011 the dietary intake C0llut1:,J from U11. : di,ily food n:C(,ro, the families 1;,1n,111;,fy,. r; specific nutric. :nl c. lcficir Jncic!'I f mm the n11n-,;'r, explicit ilf 11sw,tions, pict 11n:. ~ :,nrl '>imp!: explanations mi nutritional a~sl,s,,;me:n1 d:,tu, their imr,lir:atious u11d crin,;,:,Ju<:nc,,,-c,r proloni4!. !<l nut ricnt <lcficif;!ncics. Using the "fnr1k-think-a1;'1,;1clr: rif 1111: p:1r1i,:ip:J1r1ry approach, the fo111ilics arc mr,tiv:itcc. l to ;;dc. lrc. % the ide11tifi1:d prril,l,:111. Sp<:1·ilif·-. t:r,s 1,i (:[lrry nut ti 11. : r,plior1:, <:Hn he:,Jc. n<: thmugh i,d,;q UJJI<; prac;I i<:t: M:s~ir,m, ;n fo,,d !. <:l:ct irm, preparatirm and fcc:dini l<:chnique s. The cr. imp,,t,mcir:. <, Ir, c;,r,y 0111 1 hr inlr:rw:ntion options can l,c su~lai 111. :d through enhancing t JH, w1Jrkability CJf nut riti(,n optir,m; (Sc:c chapter 13) :rnd affirmati on of fomilic:. r;' sense CJf cffi C<J<='J in handlini; lmpli:mcrllalic,n problems and lapses. REGULAR COMPLEMENTARY FEEDING USING PROTEIN POWDER S Low cosl, easily digestihlc and highly nutritious food sources nf prr,tein (:.,n be a tided to the diet or i nfonls,rnd trx:ldlcrs who are usually ~iven,,nly pl,11 n ric,;,,,th1:r cerr.,.,J:,; nr root cmp, for (;(,1-nplc:nicnlary feeding. Hom!:rna<le prot,. :in p<,wdr:rs c:in b· prt:parc:d using lor:;tlly,ivailahlc: for,d sw:h :as smi. 111 shrimps (1:. g. "1,l;,man. ( :md ·u. guntr,n"}, small fish (r:. g. "dilis'·, "hiy:,-, ·ayungin") and dried h<,ans (c. f!,. m1m!!,Wl,,,:hile, black and red hc:sns J. Prntcin analyi,is r,f specific type. s <if )()<:ally i,vailablc fr,Qd wa;; d<Jnl! by the Philippin e: Institute of Pure and Applied Chemistry. Table 14. 1 shows t J-11: pro LC::in content of lhc:se lir,rni:maclc protein p0wdcr. s.. Protein powders,:an be woked for at least 5 minute!; with boih:d rice ond sanll'-e<l c,r stewed vegctabl<:.. c;. Sugar a. nd t Jil t:an be added in the mizturc. PO\,:derr:d hcans e;.,11 l:x: given to infants a~ early a<; three or four months in case. '> when they are n<Jl br1. :astfc:d or are suffering from malnutrition. Powdered shrirnpr. and fish can ~,,, giv,:n at age six mrmths and older. 'Jbe amount to b<: givc:n dfapends upon the. protein crml{:nl of the locally a\'ailable food and the recommended nutrient intake (Rl\'IJ for infon L,; 11nd toe. Idlers per day (see Tables l4. 1 and 14. 2). TABLE 14. 1 ANAI. VSIS Of ~flll Oi id N CONll!Nr GI s,,a;a. r,,'ifs OF LOCAU. V IN/IAAIN EJOOD SOURCES Smail Shrimp Small fbh ("'dffls"} Monao White Beans Blacklleilll S Red Beans 349 