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Well-known for its world-class cuisine, Japan is a haven for solo travelers looking to broaden their palates. “Especially in cities like Tokyo ...
Radiant Bliss
Escape to the Gulf of Thailand—and more specifically, to the lush island of Koh Samui. Characterized by its mountainous rainforest, hidden waterfalls, and pristine beaches, this destination is a feast for the senses. Kamalaya Wellness Sanctuary & Holistic Spa recently developed a women’s health program for wellbeing throughout all stages of life, from fertility to menopause. Travelers making the long journey for this <anchor>Radiant Bliss</anchor> package can expect a holistic plan that’s guided by a team of naturopaths, traditional Chinese medicine doctors, massage therapists, and meditation mentors, among other experts. Spend your days alone savoring treatments like Ayurvedic massage and an acupressure facial with Edenesque scenery as your backdrop.
Radiant Bliss Program Thailand | for women’s health and wellbeing
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### ABOUT US

### WELLNESS PROGRAMS

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#### GROUP RETREATS

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### OFFERS

#### ABOUT US

#### WELLNESS PROGRAMS

#### HEALTHY LIFESTYLE

#### DETOX & RESET

#### STRESS & BURNOUT

#### CULTIVATING HEART, BODY & SPIRIT

#### LONGEVITY & REGENERATION

#### ACCOMMODATION

#### ROOMS

#### SUITES

#### VILLAS

#### RETREATS

GROUP RETREATS

#### GROUP RETREATS

#### CORPORATE WELLNESS

#### EXPLORE

#### FACILITIES

#### SERVICES

#### EVENTS

#### ONLINE RESOURCES



## RADIANT BLISS

# COMPLETE WELLNESS RETREAT FOR WOMEN’S HEALTH & WELLBEING

#### PROGRAM GOALS

- Support fertility
- Transition into perimenopause with ease
- Manage menopause and its symptoms

#### RECOMMENDED FOR

- Those preparing to get pregnant
- Embracing life’s different stages
- Embodying innate capacity for thriving vitality

#### YOU WILL BE WORKING WITH

- Wellness Consultant
- TCM Practitioners
- Life Enhancement Mentor

The Radiant Bliss program for women’s health and wellbeing is uniquely designed to suit your individual goals. Empower yourself with the knowledge and practical tools to synchronise with your body’s natural needs. Feel reinvigorated about life and yourself through a holistic approach which embraces rest and reconnection to achieve optimal balance and vibrant health of the body, mind, heart and spirit. Embark on a wide range of treatments and therapies designed to improve your inner and outer landscapes, so you can return home full of life and positive energy. The program can be tailored for women of all ages and different life cycles.

Begin your journey by selecting your room and dates first

### INCLUSIONS

FOR 8, 14 OR 21 NIGHTS

All our wellness programs come with the below standard inclusions:

*These rates are valid until 31 March 2025 only.

- Full Board Meals
- 2 x USM Airport Transfer
- 1 x Wellness Program Departure Review
- 1 x Body Bio-Impedance Analysis (20 mins)

8 NIGHTS14 NIGHTS21 NIGHTSPACKAGE PRICE (THB) (EXCLUDING ACCOMMODATION)****132,168****228,510****333,369****TOTAL TREATMENTS****19****34****48Wellness Consultation (45 min) including optional Pre-arrival Consultation (30 min)*111Naturopathic Consultation (excludes herbs) (60 min)111Nutritional Guidance (60 min)111Initial TCM Consultation including Treatment (75 min)111TCM Subsequent Treatment (Moxibustion, Cupping, Facial Acupuncture) (60 min)135Traditional Asian Foot Massage with Herbal Soak (90 min)111Traditional Asian Hand Massage (60 min)111Holistic Accupressure Facial (75 min)111Herbal Supplements and Remedies (daily set)81421Royal Ayurvedic Traditional Massage or Kamalaya Signature Treatment: Three Treasures (90 min)112Lanna Abdominal Samunphrai Ron Massage (60 min)123IV Therapy (Women’s Health) or Hyperbaric Oxygen Therapy (90-120 min)123Chi Nei Tsang (Taoist Abdominal Massage) (30 min)234Personal Mentoring (60 min)245Pilates or Yoga or Pranayama Session (60 min)246The Organic Pharmacy Signature Rose Crystal Lymphatic Facial (90 min)011G6PD Enzyme Test011Vital Essence Oil Massage (60 min)011Wellness Program Progress Review012Indian Head Massage (60 min)012Kati Vasti (60 min)013Shirodhara (60 min)001*If not taken, the optional 30-minute pre-arrival consultation cannot be refunded or used as credit.

8 NIGHTS - 19 TREATMENTS

THB 132,168

- Wellness Consultation including optional 30 min Pre-arrival Consultation (45 min)
- Naturopathic Consultation (excludes herbs) (60 min)
- Nutritional Guidance (60 min)
- Initial TCM Consultation including Treatment (75 min)
- TCM Subsequent Treatment (Moxibustion, Cupping, Facial Acupuncture) (60 min)
- Traditional Asian Foot Massage with Herbal Soak (90 min)
- Traditional Asian Hand Massage (60 min)
- Holistic Accupressure Facial (75 min)
- Herbal Supplements and Remedies (daily set)
- Royal Ayurvedic Traditional Massage or Kamalaya Signature Treatment: Three Treasures (90 min)
- Lanna Abdominal Samunphrai Ron Massage (60 min)
- IV Therapy (Women’s Health) or Hyperbaric Oxygen Therapy (90-120 min)
- Chi Nei Tsang (Taoist Abdominal Massage) (30 min) x 2
- Personal Mentoring (60 min) x 2
- Pilates or Yoga or Pranayama Session (60 min) x 2

14 NIGHTS - 34 TREATMENTS

THB 228,510

- Wellness Consultation including optional 30 min Pre-arrival Consultation (45 min)
- Naturopathic Consultation (excludes herbs) (60 min)
- Nutritional Guidance (60 min)
- Initial TCM Consultation including Treatment (75 min)
- TCM Subsequent Treatment (Moxibustion, Cupping, Facial Acupuncture) (60 min) x 3
- Traditional Asian Foot Massage with Herbal Soak (90 min)
- Traditional Asian Hand Massage (60 min)
- Holistic Accupressure Facial (75 min)
- Herbal Supplements and Remedies (daily set)
- Royal Ayurvedic Traditional Massage. or Kamalaya Signature Treatment: Three Treasures (90 min)
- Lanna Abdominal Samunphrai Ron Massage (60 min) x 2
- IV Therapy (Women’s Health) or Hyperbaric Oxygen Therapy (90-120 min) x 2
- Chi Nei Tsang (Taoist Abdominal Massage) (30 min) x 3
- Personal Mentoring (60 min) x 4
- Pilates or Yoga or Pranayama Session (60 min) x 4
- The Organic Pharmacy Signature Rose Crystal Lymphatic Facial (90 min)
- G6PD Enzyme Test
- Vital Essence Oil Massage (60 min)
- Wellness Program Progress Review
- Indian Head Massage (60 min)
- Kati Vasti (60 min)

21 NIGHTS - 48 TREATMENTS

THB 333,369

- Wellness Consultation including optional 30 min Pre-arrival Consultation (45 min)
- Naturopathic Consultation (excludes herbs) (60 min)
- Nutritional Guidance (60 min)
- Initial TCM Consultation including Treatment (75 min)
- TCM Subsequent Treatment (Moxibustion, Cupping, Facial Acupuncture) (60 min) x 5
- Traditional Asian Foot Massage with Herbal Soak (90 min)
- Traditional Asian Hand Massage (60 min)
- Holistic Accupressure Facial (75 min)
- Herbal Supplements and Remedies (daily set)
- Royal Ayurvedic Traditional Massage or Kamalaya Signature Treatment: Three Treasures (90 min) x 2
- Lanna Abdominal Samunphrai Ron Massage (60 min) x 3
- IV Therapy (Women’s Health) or Hyperbaric Oxygen Therapy (90-120 min) x 3
- Chi Nei Tsang (Taoist Abdominal Massage) (30 min) x 4
- Personal Mentoring (60 min) x 5
- Pilates or Yoga or Pranayama Session (60 min) x 6
- The Organic Pharmacy Signature Rose Crystal Lymphatic Facial (90 min)
- G6PD Enzyme Test
- Vital Essence Oil Massage (60 min)
- Wellness Program Progress Review x 2
- Indian Head Massage (60 min) x 2
- Kati Vasti (60 min) x 3
- Shirodhara (60 min)

For wellness program inclusions and information, you may download the 1 April 2024 – 30 March 2025 wellness program guide here.

Begin your journey by selecting your room and dates first

### YOUR TREATMENTS EXPLAINED

##### BIO IMPENDANCE ANALYSIS

BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.

##### ACUPRESSURE FACIAL MASSAGE

The fruit of a collaboration between our Thai medicine practitioner and cranio-sacral therapist, this deeply relaxing treatment uses traditional Thai meridian principles to slow down a hyperactive mind and restore inner calm. The face is gently prepared with coconut oil before acupressure points on the face, neck and ears are stimulated using fingertips and heated herbal compresses packed with nourishing Thai medicinal powders. The massage technique promotes lymphatic drainage for a detoxing effect that leaves you with a clear head, radiant glow and a soothed soul.

##### THREE TREASURES

According to ancient Taoist theory, the body has three main energy centres – the ‘Three Dantian’ – where our life force or vital energy ‘Qi’ is gathered, stored and distributed throughout the entire body. Each Dantian is associated with particular physical, emotional and psychological functions and each is brimming with a specific type of energy. Collectively, the Dantian are referred to as the ‘Three Treasures’. This treatment combines healing methods selected for their ability to activate, harmonise and balance the ‘Three Treasures’ in order to restore the flow of vital energy for healing and revitalisation. These include techniques from Tui Na massage, Reiki and crystal healing as well as aromatherapy using Kamalaya’s bespoke ‘Three Treasures’ oil blends created specifically for this treatment. As well as supporting the individual function of each energy centre, it promotes an enhanced balance and harmony of the mind, body, emotions and spirit and creates an overall feeling of peace and integral alignment.

##### IV THERAPY

IV therapy involves the dripping of specially formulated infusion fluids directly into the bloodstream at a controlled rate. Our highly trained nurses will connect the drip to your vein, which is quick and painless, while you are comfortably seated and relaxed. Our potent infusions provide powerful benefits from boosting brainpower, metabolism, energy levels and immunity to reversing the signs of ageing and sleep enhancement. The duration of the therapy depends on your body’s state and condition, but it will typically require a minimum of 90 minutes. Some IV therapies can be done in less time, while others take longer.

##### HYPERBARIC OXYGEN THERAPY

Before a guest undergoes hyperbaric oxygen therapy, Kamalaya’s medical team will examine the guest’s physical condition. During the treatment, the guest will be assisted into the hyperbaric chamber, where the guest will lie wearing an oxygen mask, while 93 – 97% pure oxygen is released and the atmospheric pressure is increased to greater than normal. Inside the chamber, the guests can adjust their posture and position so that they are comfortable and relaxed throughout the treatment.

The therapy session lasts between 75-90 minutes and the number of recommended HBOT sessions depends on the purpose of the treatment and how well the patient responds to the therapy. When the session is complete, the chamber is slowly depressurised to normal atmospheric pressure before the guest can exit the chamber. This treatment is not suitable for those with claustrophobia.

##### PERSONAL MENTORING

Personal mentoring sessions create a holistic healing experience that affects the physical body and brings balance to the emotional and spiritual realms. These sessions focus on helping you become free of conflicting and repetitive responses, rediscover your core strengths and values, establish greater love and connection in relationships, heal past emotions and discover a wonderful new way to get the best from life. Your Personal Mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.

##### PRANAYAMA

Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A private session will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions and reduce stress and anxiety. Your session will be tailored to your specific needs and level of experience.

##### VITAL ESSENCE OIL MASSAGE

Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).

##### KATI VASTI

Kati refers to the lower back in Sanskrit. This treatment focuses specifically on treating discomfort relating to the back, such as chronic tension, a prolapsed disk or sciatica. Kati Vasti also benefits hypertension, cardiac related conditions and fertility. Psychological imbalances relating to fear, shock and the feeling of lack of support in life correlate to this area of the body in Traditional Chinese Medicine. A medicinal paste is applied in a ring around the affected area, and warm Ayurvedic oil is poured in its centre. The oil is kept within the ring for 30 minutes. This application is followed by back massage and steam with hot towels for a deeply nourishing and supportive experience. It is highly recommended that you avoid the sun for several hours after your treatment.

##### G6PD ENZYME TEST

G6PD (glucose-6-phosphate dehydrogenase) is an enzyme that protects the red blood cells from breaking down if it gets in contact with antioxidants such as vitamin C, ozone and alpha lipoic acid. G6PD deficiency is a genetically inherited disorder that occurs in a small percentage of people, the lack of this enzyme can cause hemolytic anemia. This test is recommended when multiple sessions of IV or ozone therapy are administered, to monitor the effectiveness of the treatments.

##### TRADITIONAL ASIAN FOOT MASSAGE WITH HERBAL SOAK

Kamalaya’s Asian Foot Massage with Herbal Soak is a nourishing treatment which begins with a warm foot soak infused with locally sourced fresh and dried herbs renowned for their therapeutic properties. These herbs help to reduce muscle tension & stress, induce better sleep, inhibit arthritis, reduce inflammation and improve overall blood circulation. To ensure optimum benefits, the water temperature in the foot bath is set as close to 43 degrees as is comfortable. This allows the warmth to gradually penetrate and move up the legs and deeper into the body, bringing with it a welcome sense of calm and rejuvenation. A traditional Asian Hand Massage is then performed to open the energy channels of the chest and related organs, as well as opening the lungs for deeper breathing and the release of accumulated stress and emotions. Following this, a Traditional Asian Foot Massage works on specific pressure points to systematically activate nerve reflexes, thereby stimulating all of the body’s organs and tissues to improve overall function and wellbeing.

##### TRADITIONAL ASIAN HAND MASSAGE

Inspired by Korean hand acupuncture, this highly effective treatment opens the energy channels of your chest, lungs, and heart centre thereby facilitating the release of accumulated emotional stress and old emotional patterns (particularly those associated with sadness and grief). Profoundly effective for opening your heart centre and facilitating the flow of joy, love, and bliss, this treatment has a deeply balancing effect on your psyche. It also soothes the nerves in the arms and hands and helps reduce tension associated with desk work.

##### CHI NEI TSANG

Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs.

##### LANA ABDOMINAL SAMUNPHRAI RON

Lanna Abdominal Samunprai Ron massage is an ancient herbal medicine treatment that comes from northern Thailand. Using fresh spicy herbs that are rich in essential oils and fire flare, the herbal remedies are heated and applied to the abdominal area where according to Thai traditional medicine “Sen Sib or Sen Prathan Sib” meridian line is situated. The treatment rebalances energy and the body’s elements resulting in improved digestion, relief of flatulence and constipation, reduced menstrual cramps and chronic lower back pain.

##### TRADITIONAL CHINESE MEDICINE

Traditional Chinese Medicine (TCM) is the contemporary version of China’s 3,000 year-old medical system originating in Taoist philosophy. This ancient healing tradition is based on the recognition that there is a natural energy that resonates with the rhythms and cycles of life to which we are all connected. It is a comprehensive theoretical system based on the knowledge that vibrant health on all levels is the direct manifestation of a life lived in harmony with the principles of nature. The cycles, rhythms, and principles of nature are thought to be fully expressed within the human body in the form of the Five Elements. Therapies and treatments used include well- established techniques such as acupuncture, herbal medicine, massage, nutrition, Qi Gong and forms of Chinese internal practices (breath, visualisation and movement) for cultivating Qi or vital energy and directing it towards the healing of self and others.

##### SHIRODHARA

Shirodhara therapy works through to the deepest levels of one’s being. ‘Shiro’ translates from Sanskrit as head, and ‘dhara,’ as flow. A stream of warm, medicated oil is poured continuously on the forehead which helps to connect and energise the ‘nadis’, various channels that sustain our lives – from the circulation of fluids on the physical level to the subtle currents running through the meridians, chakras and auras. Using technical skill and intuition, this specialised treatment helps to improve blood supply, thereby increasing the flow of nutrients and oxygen, relieving tension, and promoting a clear pathway for nerve impulses to balance the nervous system and restore vitality. Shirodhara is recommended for sinus congestion, insomnia, and for clarity of mind. It is highly recommended that you avoid the sun for several hours after your treatment.

##### ROYAL AYURVEDIC MASSAGE

A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.

##### YOGA

Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.

##### PILATES

Progress thraough a series of exercises designed to use your core whilst strengthening and stretching your muscles through small movements that lead to big results. Pilates sessions may include matbased exercises and/or guided movements on our Pilates Reformer machines.

##### INDIAN HEAD MASSAGE

Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.

### GOOD TO KNOW

- Kamalaya’s wellness programs are carefully designed to help you achieve your health goals effectively.
- Any modifications to your program after check-in may compromise its effectiveness and overall results.
- After check-in, you can request changes to or cancellations of specific treatments within your wellness program, subject to the availability of the substitute therapies.
- Wellness programs include a built-in 20% discount on wellness services.
- If you cancel any treatments, you will receive an 80% credit of the regular retail price (reflecting the 20% discount).
- Substituted treatments will be charged at their full retail price, and you can use your 80% credit towards these costs.
- Credits from cancelled treatments can only be used for treatments on the Wellness Sanctuary & Holistic Spa treatment menu.
- These credits may NOT be used for:
  - Sessions with Visiting Practitioners
  - Food and beverage services
  - Accommodation
  - Purchases in the resort’s retail shop
  - Laundry services or other incidental costs
- If Kamalaya’s health practitioners advise against a specific treatment in your package, you will receive an 80% credit for that treatment.
- Any treatments you cancel and later decide to reinstate will be charged at 100% of the regular retail price.
- Unused credits from cancelled treatments will be issued as a wellness voucher.
- The voucher is transferable and can be used by any guest during their current or future stay at Kamalaya (within the validity period specified).
- Vouchers are non-refundable and cannot be exchanged for cash or other substitutions, and are not replaceable if lost, destroyed, stolen, expired, altered, photocopied or reproduced.

For an enriching and authentic experience at Kamalaya, we require first-time guests to book a minimum 3-night wellness program during their stay. This policy ensures that you fully immerse yourself in our holistic approach to wellness. By embracing our wellness program, you’ll have the opportunity to embark on a transformative journey tailored to your needs, allowing you to rejuvenate and nurture your mind, body and spirit. We believe this commitment to wellness will enhance your overall experience at Kamalaya and leave you feeling refreshed and revitalised.

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##### KAMALAYA KOH SAMUI

102/9 Moo 3, Laem Set Road, Na-Muang

Koh Samui, Surat Thani, 84140, Thailand

[Tel: +66 774 298 00](tel:+66 774 298 00)

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