How to Do Mindful Meditation - wikiHow
To do mindful meditation, get comfortable in a quiet place and take a few deep breaths. Focus on each breath as you inhale and exhale, which will help you turn ...
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Focus on sensations throughout the day. Instead of tuning out your surroundings, work on tuning into them. Open your eyes and take everything in, noticing movement, colors, smells and sounds.[26]X <anchor>Trustworthy Source</anchor> Greater Good MagazineJournal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier livingGo to source Pay attention to how your body feels, down to the most minute sensation. This can help you to be more in tune with your body, and it can also create little moments of mindfulness to reset your focus, no matter where you are!
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