Keto Grocery List For Beginners (The Best!) - Wholesome Yum
The main categories and store sections for a keto shopping list are meat, poultry, and fish; low carb vegetables; eggs and full-fat dairy; and healthy fats and ...
low carb foods
This keto grocery list provides a general idea for what to look for in the store, so you can get started with keto ASAP. If you need more in-depth info on foods in your keto shopping list, such as grams of net carbs and serving sizes, my printable list of <anchor>low carb foods</anchor> is a great resource to bookmark as well (that one is more comprehensive, whereas the one on this page is more useful to just get started).
Best Low Carb Foods List (Printable PDF!) - Wholesome Yum
Toggle Menu

Toggle Search

Wholesome Yum is a food blog for healthy recipes, all with 10 ingredients or less. Browse over 1000 easy, healthy dishes with whole food ingredients!

keto food list

### FREE Printable Keto Food List

Get It Now

instagrampinterestpinterest-circlefacebookyoutubeamazonmagnifyingglasshelpclosehomeicon heart filled

Expand social iconsCollapse social icons

Low carb foods on a white surface.

# Low Carb Foods

Get the BEST low carb foods list - over 200 foods you can eat, including vegetables, meat, eggs, dairy, nuts & more. Printable PDF available!

Updated Mar 22, 2023

Published Mar 24, 2018

Affiliate links for products I use help keep my content free. Ads are not my endorsements. See my disclosure and how I develop recipes in my kitchen. For an ad-free experience and more perks, try Wholesome Yum Plus.

Low carb foods on a white surface.

In This Post

I’m so excited to be sharing this low carb foods list with you today! After following a low carb lifestyle for over a decade, I have a lot of experience with this and have compiled this list of foods with low carbs as a reference. I worked on it for months initially and have revised it several times over the years. There’s even a keto food list PDF available!

You can find my best low carb recipes here, but not everything you eat has to be a recipe. Whether you’re following a keto diet or simply wanting to eat more healthy high protein low carb foods, having a list of foods low in carbs is so convenient.

The list is divided into categories for convenience, and you can see the serving size and grams of net carbs for each food (straight from the USDA Food Composition Database). The servings are listed by both weight and unit, so you can decide what is easier for you to use. However, keep in mind that volumes can vary, so go by weight if you want exact measurement.

What Are Low Carb Foods?

## What Are Low Carb Foods?

The best low carb foods include leafy greens, low carb vegetables and fruits, healthy fats, meat, poultry, seafood, eggs, full-fat dairy, nuts and seeds, herbs, and spices. All of these are low in carbohydrates and won’t spike blood sugar levels. There are also low carb ingredients you can use for baking, such as almond flour, coconut flour, and natural sugar substitutes.

Avoid sugary and starchy foods, like grains (including bread and pasta, even if they are made with whole grains), beans, rice, and sugar.

And if you want everything done for you, check out the Wholesome Yum app — it’s free to try and includes custom meal plans, so you can eat exactly what you like and still have your meal planning and grocery list done for you.

## Printable List Of Low Carb Foods

A lot of people have requested a low carb food list printable, and I have you covered! I offer my keto food list PDF (all low carb foods) for free to my email subscribers — and I promise no spam or strings attached. If you want the keto food list PDF, just fill out the form below and I’ll email it to you right away:

Keto Food List

## Get The Keto Food List PDF Here

GET IT NOW

Otherwise, you can come back to this page anytime to see the low carb food chart collection for each category below. The nice thing about this website version is that it’s searchable and sortable.

If you want a shorter list of what to buy the first time you’re at the store shopping for low carb foods, check out this keto grocery list.

Low carb vegetables including broccoli, bell pepper, and cauliflower.

## Low Carb Vegetables

Most vegetables make excellent high fiber low carb foods, with a few exceptions. The list below includes a range from moderate to very low carb vegetables. These are a a great source of vitamins and minerals.

Learn more about low carb vegetables here, including the best ones to eat, recipes, and which ones to avoid. Some examples to avoid include starchier veggies like carrots, white or sweet potatoes, and most types of beans.

FoodServing sizeNet carbs (g)Artichokes1/2 cup (84g)5.2Asparagus1 cup (134g)2.4Bamboo shoots1 cup (151g)4.6Bell peppers1 cup (92g)3.6Broccoli1 cup (91g)3.6Brussels sprouts1 cup (88g)4.6Cauliflower (or cauliflower rice)1 cup (107g)3.2Celeriac1/2 cup (78g)5.8Celery1 cup (101g)1.4Chili peppers1 pepper (1.4g)1Cucumbers1/2 cup (52g)1.6Eggplant1 cup (82g)2.3Fennel1 cup (87g)3.7Garlic1 clove (3g)0.9Green beans1 cup (100g)4.3Jalapeno peppers1 pepper (14g)0.5Jicama1 cup (130g)5.1Kelp noodles4 oz. (113 g)0Leeks1/2 cup (45g)5.5Mushrooms1 cup (86g)2.2Okra1 cup (100g)4.3Onions1/2 cup (58g)4.3Poblano peppers1 pepper1.9Pickles1 large (135g)1.9Pumpkins1 cup (116g)6.9Radishes1 cup (116g) 2Rhubarb1 cup (122g)2Rutabagas1 cup (140g)8.9Scallions (green onions)1 cup (100g)4.7Shallots1 cup (10g)1.4Shirataki noodles1 cup0Snow peas1 cup (98g)4.9Spaghetti squash1 cup (101g)5.5Turnips1 cup (130g)6.1Zucchini1 cup (113g)2.4Yellow squash1 cup (113g)2.6

Keto leafy vegetables on white background.

## Leafy Greens

Leafy greens make excellent low carb foods, because they are filling, packed with fiber and nutrients, and very low in both carbs and calories.

FoodServing sizeNet carbs (g)Arugula1 cup (20g)0.4Beet greens1 cup (38g)0.2Bibb lettuce1 cup (55g)0.6Bok choy1 cup (70g)0.8Broccoli rabe1 cup (40g)0.0Butter lettuce1 cup (42g)0.5Cabbage1 cup (89g)3.0Chard1 cup (36g)0.8Collard greens1 cup (256g)0.5Endive1 cup (50g)0.1Iceberg lettuce1 cup (57g)1.2Kale1 cup (67g)3.4Mustard greens1 cup (56g)0.8Spinach1 cup (30g)0.4Sprouts1 cup (33g)2.3Romaine1 cup (47g)0.6Watercress1 cup (34g)0.2

Keto Food List

## FREE PRINTABLE: LOW CARB FOODS

GET IT NOW

Low carb fruits on white background.

## Low Carb Fruits

You can enjoy fruit in moderation on a low carb diet. The following low carb fruits list includes the best ones to choose, which are primarily berries, avocados, and citrus that isn’t sweet. You can learn more about keto fruit here. Avoid high-sugar or tropical fruits, such as pineapple, bananas, apples, pears, and grapes.

FoodServing sizeNet carbs (g)Avocados1/2 fruit (100g)1.8Raspberries1/2 cup (61.5g)3.3Blueberries1/2 cup (74g)8.9Blackberries1/2 cup (72g)3.1Coconuts, flesh1/2 cup (40g)2.5Cranberries1/2 cup (55g)4.6Currants1/2 cup (56g)5.3Strawberries1/2 cup (76g)4.3Lemons1 lemon (58g)3.8Limes1 lime (67g)5.2Olives1/2 cup (67g)2.2Tomatoes1 cup (180g)4.8Watermelon1/2 cup (76g)5.5

Oils and butter in separate dishes.

## Healthy Fats

Healthy fats are crucial when cooking high fat low carb foods! They keep you full and satisfied. If you are keto, they also help you stay in ketosis.

All pure fats/oils are zero carb, but it’s recommended to avoid soy, corn, canola, “vegetable”, and cottonseed oils. These seed oils are usually GMO and highly processed.

When choosing fats for cooking, consider the smoke point to avoid exposure to carcinogens. Avocado oil, olive oil, and refined coconut oil work best for high-heat cooking. Any extra virgin oil, like extra virgin olive oil, will have a lower smoke point than a regular version.

FoodServing sizeNet carbs (g)Avocado oil1 tbsp (14g)0Butter1 tbsp (15g)0Cocoa butter1 tbsp (13.6g)0Coconut oil1 tbsp (13.6g)0Ghee1 tbsp (13g)0Lard, other animal fats1 tbsp (12.8g)0MCT oil1 tbsp (14.5g)0Olive oil1 tbsp (13.5g)0Other nut & seed oils1 tbsp (~13.5g)0

Healthy meats and protein on white background.

## Meat & Poultry

Meat and poultry options make great high protein low carb foods, because they have zero carbs (provided that there is no sugar added in the preparation). For keto, choose fattier cuts of meat when you can, or add fat when cooking. Grass fed, pasture raised meat and poultry is the healthiest choice if possible, but it’s not absolutely necessary.

FoodServing sizeNet carbs (g)Bacon & sausage4 oz (113g)0Beef – ground, steak, roast, veal4 oz (113g)0Deli meats – beef, chicken, turkey, ham, etc. (no sugar added)4 oz (113g)0-1.7Game meats – bison, venison, etc.4 oz (113g)0Lamb – ground, chops, etc. 4 oz (113g)0Liver & other organ meats4 oz (113g)0-4.4Pork – ground, chops, loin, ham, etc.4 oz (113g)0Poultry – chicken, turkey, duck, quail, etc.4 oz (113g)0

Seafood on white background.

## Seafood

Fish and other seafood are great options for low carb high protein foods. Fish also provides an excellent source of healthy omega-3 fatty acid. Watch for carbs in shellfish, which can be a little higher than other protein types.

Keto Food List

## Low Carb Foods List PDF

GET IT NOW

Eggs and low carb dairy on white background.

## Eggs & Full-Fat Dairy

Milk is not keto (or low carb), but many other types of dairy products are. For those that can tolerate dairy, it makes a great addition to a low carb food list. Choose full-fat dairy over fat-free or low-fat, which is higher in carbs. For cheese in particular, check the keto cheese list.

Coconut cream is not dairy, but makes a great substitute and is included here. It’s thick and creamy, and often works instead of heavy cream, yogurt or even sour cream in recipes.

Eggs are also not dairy, but are listed in this section for convenience. They are found in the dairy section of the grocery store, but you can still enjoy them if you are dairy-free.

FoodServing sizeNet carbs (g)Cheeses, all kinds – blue, brie, cheddar, dubliner, feta, goat, gouda, gorgonzola, gruyere, jack, mozzarella, parmesan, swiss, etc. 1 oz (28g)0-1.5Coconut cream1 tbsp (15g)1.7Cream cheese1 tbsp (14.5g)0.8Eggs1 egg (56g)0Half & half1 tbsp (15g)0.7Heavy cream1 tbsp(15g)0.4Mascarpone cheese2 tbsp (28g)0.6Sour cream1 tbsp (12g)0.6Whole milk Greek yogurt1 cup (100g)9.7Whole milk cottage cheese1/2 cup (105g)7.1Whole milk ricotta cheese1/2 cup (62g)3.7

Low carb nuts on white background.

## Nuts & Seeds

Nuts and seeds are low carb foods to enjoy in moderation. They can be easy to overendulge on, so portion control is important. Still, they make great snacks or additions to keto recipes.

FoodServing sizeNet carbs (g)Almond butter2 tbsp (32g)2.7Almonds1/4 cup (28g)3Brazil nuts1/4 cup (33g)1.4Chia seeds1 oz (28.35g)2.1Coconut flakes3 tbsp (22.5g)3Flax seeds2 tbsp (20.6g)0.4Hazelnuts1/4 cup (34g)2.3Hemp seeds3 tbsp (30g)1.4Macadamia nuts1/4 cup (33g)1.7Other nut butters – hazelnut, macadamia, pecan, walnut, etc. 2 tbsp (~32g)0.5-3Peanut butter2 tbsp (32g) 4Peanuts1/4 cup (36g) 4.7Pecans1/4 cup (36g) 1Pine nuts1/4 cup (36g) 3.2Pistachios1/4 cup (31g)5Poppy seeds1 tbsp (8.8g)0.8Pumpkin seeds1/4 cup (32g)3Sesame seeds1 tbsp (9g)1Sunflower seed butter2 tbsp (32g)5.7Sunflower seeds1/4 cup (11.5g)1.3Walnuts1/4 cup (30g)2

Beverages for a low carb foods list in glasses.

## Low Carb Beverages

Whenever possible, drink water! It is by far the best beverage. You can change it up by adding lemons or cucumber slices.

That being said, there are other options that should be included in any complete low carb food list. Almond and coconut milk make great low carb alternatives to dairy milk that is high in carbs. Coffee and tea are perfectly fine, too.

Drinking alcohol can stall weight loss, but is okay to enjoy in moderation. Skip the fruity, sugar-laden drinks and beer; stick to either hard alcohol and dry wines. (Learn more about low carb alcohol options here.)

FoodServing sizeNet carbs (g)Almond milk, unsweetened1 cup (240ml) 1.5Broth – chicken, beef, bone1 cup (241g) 0-0.9Broth – vegetable1 cup (221g)2Coconut milk, canned, unsweetened1/2 cup (113g)3.2Coconut milk, carton, unsweetened1 cup (240ml)1Coffee1 cup (248g)0.5Hard liquor1 fl. oz (27.8g)0Tea1 cup (237g)0Water1 cup (235ml)0Wine, red or white, dry5 fl. oz (147g)3.1-3.7

Keto Food List

## FREE PRINTABLE: LOW CARB FOODS

GET IT NOW

Besti sweetener packages with keto sweeteners in bowls.

## Low Carb Sweeteners

Here at Wholesome Yum, we recommend only natural low carb sweeteners. Artificial sweeteners are more likely to spike insulin and have less known long-term effects. For a more detailed look, read the keto sugar substitute guide here.

All the sweeteners in this list have 0 net carbs, because they either do not get absorbed or do not metabolize well. Serving sizes can vary by brand, depending on blend/concentration, so check the sweetener conversion chart if substituting sweeteners.

FoodServing sizeNet carbs (g)Allulose1 tsp (4g)0Chicory root1/2 cup (45g)0Erythritol1 tsp (4g)0Monk fruit1 tsp (4g)0Stevia1 tsp (4g)0Xylitol1 tsp (4g)0

Wholesome Yum Almond Flour and other keto flours on white background.

## Low Carb Flours & Baking

Who says you can’t enjoy baked goods on a low carb diet? You can! Of course, they are still best in moderation, but it’s definitely doable to make keto baking recipes — and they can help you stay on track.

Below is a list of common low carb flours and baking staples, such as thickeners and extracts. Always check labels to make sure no sugar or artificial additives are included.

FoodServing sizeNet carbs (g)Almond flour1/4 cup (28g) 2Cocoa/cacao powder1 tbsp (5.4g) 1.1Coconut flour2 tbsp (14g) 2Hazelnut flour1/4 cup (28g)2Macadamia nut flour 1/4 cup (28g) 2.9Peanut flour1/4 cup (15g) 2.8Flax seed meal (plain or golden) 2 tbsp (11g) 0Gelatin1 tbsp (7g) 0Glucomannan 1/2 tsp (2g) 0Protein powder(whey,
collagen, etc.), unsweetened1 scoop (~30g) 0Pork rinds 1/2 oz (14g) 0Psyllium husk powder 1 tsp (4g) 0Pure extracts – vanilla, fruit1 tsp (4.2g) 0.1Sunflower seed meal 1/4 cup (28g) 4Chocolate, unsweetened
baker’s or w/sweeteners above1 oz (29g) 2.9-3.4Xanthan gum 1/2 tsp (0.7g) 0

Low carb fresh herbs for a low carb foods list on white background.

## Herbs

Herbs make great additions to give your low carb foods flavor, with very little carb impact. Carbs listed below are based on chopped fresh herbs.

If using dried herbs, the conversion is 3:1. That is, 1 tablespoon fresh herbs = 1 teaspoon dried herbs. (This conversion applies for carb counts, as well as the recommended amount for recipes, because dried herbs are more concentrated in flavor.)

FoodServing sizeNet carbs (g)Basil2 tbsp (5.3g)0Bay leaves1 tbsp (0.6g) 0.3
Chives1 tbsp (3g) 0.1
Cilantro1 tbsp (1g) 0.1
Dill1 tbsp (0.6g) 0.1
Marjoram1 tbsp (0.6g) 0.2
Mint1 tbsp (1.6g) 0.1
Oregano1 tbsp (3g)0.3
Parsley1 tbsp (3.8g) 0.1
Rosemary1 tbsp (1.7g) 0.2
Sage1 tbsp (0.7g)0.1
Savory1 tbsp (1.4g) 0.4
Tarragon1 tbsp (0.6g) 2.1
Thyme1 tbsp (2.4g)1.2

Keto Food List

## FREE PRINTABLE: LOW CARB FOODS

GET IT NOW

Keto spices measured out in bowls.

## Spices & Seasonings

Including spices and seasonings in your food makes it a lot more interesting. Most spices and seasonings are suitable for low carb diet foods, but watch for added ingredients. Some spices or mixes add cornstarch or sugar, so you will want to avoid those.

FoodServing sizeNet carbs (g)Allspice, ground1 tsp (1.9g)1
Black pepper1 tsp (2.3g)0.9
Cardamom1 tsp (2g)0.8
Cayenne pepper1/4 tsp (0.5g)0.2
Celery seed1 tsp (2g)0.6
Chili powder1 tbsp (8g)1.2
Cinnamon, ground1 tsp (2.6g)0.7
Cloves, ground1 tsp (2.1g)0.7
Cream of tartar1 tsp (3g)1.8
Cumin, ground1 tsp (2.8g)0.4Curry powder1 tsp (2g)0
Fennel seed1 tbsp (5.8g)0.7
Garlic powder1 tsp (3.1g)2
Ginger, ground1 tsp (1.8g)1Mustard, ground1 tsp (2g) 0.4
Nutmeg, ground1 tsp (2.2g)0.6
Onion powder1 tsp (2.4g) 1.5
Paprika (regular or smoked) 1 tsp (2.3g)0.4
Red pepper, crushed1 tsp (2g) 0
Salt (sea salt, Himalayan, etc.)1 tsp (6g) 0Turmeric1 tsp (3g) 1.3Low carb keto condiments in bowls.

## Low Carb Condiments

There are plenty of condiments that you can enjoy in foods with low carbs. Just watch for added sugar where you might not expect it, and skip high-sugar ones like pre-made ketchup or sweet dressings.

For any store bought items below, the numbers are based on those without added sugar. If possible, it’s better to make your own, using low carb ingredients and sugar-free or no sweetener.

Soy sauce is not on this list because it’s estrogenic and not recommended for clean keto, but coconut aminos makes a great substitute for cooking low carb foods. If you’re okay with “ dirty keto” foods or not concerned about soy, carbs in soy sauce are still very low.

FoodServing sizeNet carbs (g)Chimichurri sauce1 tbsp1
Coconut aminos1 tbsp (15ml)6Dressings, oil or vinaigrette2 tbsp (~30g)2-3
Dressings, creamy (ranch, blue cheese, Caesar, etc.) 2 tbsp (~30g) 0-2
Horseradish1 tsp (5.6g)0.5
Hot sauce (sriracha, buffalo, red pepper sauce, etc.) 1 tsp (6.5g)0.1
Lemon juice, lime juice2 tbsp (31g) 0.7/2.5
Marinara sauce1/2 cup (132g) 7.4
Mayonnaise1 tbsp (13.8g)0.1
Mustard1 tsp (5g)0.1
Pesto sauce1/4 cup (61g) 2.8
Salsa2 tbsp (36g)1.7
Vinegar – white, apple cider1 tbsp (15ml)0
Vinegar – balsamic1 tbsp (16g) 2.7

Low carb foods list pin.

### The Best Low Carb Foods List

Keto Food List

## Looking For The Printable Low Carb Food List?

GET IT NOW

About Maya.

### About Maya Krampf

I’m a recipe developer and USA Today best-selling cookbook author, and I’ve been creating easy, healthy recipes using whole, real food for more than a decade — all with 10 ingredients or less! Learn about how I develop recipes here.

I love vegetables, a perfectly cooked filet mignon, and a good cup of coffee. I’m passionate about healthy eating without refined sugar, so I created Wholesome Yum Foods, a line of zero sugar ingredients for cooking and baking.

### Leave a Review or Question Cancel reply

Your email address will not be published.Required fields are marked *

Type your question or comment, and tap "Post Comment". I welcome constructive criticism, but please be respectful. Rude or inappropriate comments will not be published. Thank you!

Did you like this recipe? Leave a star rating! (Appreciate it so much!) If you had any issues, I'd appreciate the chance to help you troubleshoot before you rate.543210

Name *

Email *

YES, also email me a FREE printable keto food list!

Δ

### 1,164 Comments

Search Comments

3. Beverly Anne Rohling

good service to have

4. ashley randell

Great List

- Steve

One stop shop for keto information, good work!

- Alex

Looking forward to my keto journey your advice and experience is sure to be of help. Looking forward to receiving an emailed pdf of low carb foods as a visual go to guideline. Thank you for sharing your knowledge.

- Carla

  0) Mar 3, 2024 Reply

  Thank you

5. Lisa

Great list! Very helpful… thank you!

6. Christina James

This will be helpful for myself, who has done Keto for quite some time, as well as a friend who wants to try it.

7. Eva

love it, so much details

8. Hidolo

I’m interested in lowering my carb intake, mostly to reduce bloating. Thanks.

9. JENNIFER M WISE

Very helpful.

10. madison

This is perfect for my grocery list!

11. Debra Roncal

Awesome list. Just What I was looking for!

12. Jan Cottle

We are just starting Keto, as we’re trying to eat healthier and also loose some weight. Your site has been very helpful, and I look forward to trying your recipes. Thank you for sharing this information.

13. Victoria lewis

Thanks for this!!

14. Mel

Just starting out on this journey with my husband who is trying to improve his mobility

15. Patricia L Nicholes

Looking forward to having the lists…as a refresher course.

16. Kay

This is amazing!!!! Thank you for taking the time to put this together.

17. lara

Thanks!

18. Tom eldred

Hi there .

Wife and I are on a low carb diet . And this list would really help us , with what food to have, and the amount we can have. Really great! Good job. Appreciate getting a pdf please.

We eat a lot of these foods , have to cut out sweets lol

Thank you , tom

19. mel

Thank you

20. Georgia

Thank you for having this list on your website. It will be extremely helpful to me in starting my Keto meal plan.

21. Doris Ledet

Thank you for all you do to bring keto recipes to all who want it. You are my favorite resource for wonderful dishes.

22. Robyn

Thank you

23. Monica

Thank you for this great list. Very convenient!

24. Karen Jackson

Thank you for your list.

25. Brenda

Just starting, this is great!

26. Megan

Great resource for those starting out on keto.

27. sandy goldstein

Just wanted to say thank you for this email.

28. suzette

Thorough list

29. Sam

Great

30. Stephanie

Wow, thank you for creating this extensive and informative list!

31. Debbie M.

Great list! very helpful. Thanks!

32. Judy

Just adjusting to my husband’s new diet.

33. Jessica

Thank you for such a comprehensive resource. You made Keto very understandable and approachable. Keep up the good work.

34. Michele Kuhlman

I have followed you in the past and am ready to start again. Thank you for all your help in getting started

35. Andrea

Lots of great information.

36. Tonya

Thank you

37. Roxanne

Love your site!! It’s given me a lot of good information.

38. GINA

I have been all over the internet trying to find low carb foods, I happened across Keto by accident but I have learned more just by stumbling across this site. I was diagnosed as borderline diabetic about a year ago. I have alway’s been kinda big but I gained much more in 2017 when I lost my Dad. Before that I stayed in the gym a lot. I don’t do much cooking, I did more when I had my parents but now I live alone & I only cook once or twice a week. I will be 66 y o in September & I do plan on losing a lot by this time next year. People say I look slimmer now I guess because I’m not a big eater which is why, when I do cook, it usually lasts most of the week.

39. April Lincoln

My daughter and I are both type 1 diabetics, she was diagnosed less than 2 years ago. This will make the journey a little easier knowing how many carbs are in a serving of the many foods she loves! I appreciate the time you took to put this all together- thank you!

40. Anzelle

Awesome Thanks

41. Linda Crimmins

Love this site and find it very helpful.. Wish it were a litter shorter and not quite so often. Thanks

42. Sara

Is this also safe for diabetics?

- Wholesome Yum D

Hi Sara, A low carb diet is usually recommended for people with diabetes, but please consult with your doctor before you make changes to your diet.
43. alicia rogers

great list

44. Vicky Houle

Thanks for the great info 🙂

45. Shanna Cowan

Love the list!

#### Read more comments:

## Popular Recipes Right Now

### Baked Chicken Legs

### Taco Salad

### Halibut Recipe

### Sirloin Steak

### The Best Burgers

### Sauteed Zucchini

Maya Krampf in kitchen.

### Hey, I'm Maya!

I’ve been creating easy, healthy recipes using whole, real food for over a decade — all with 10 ingredients or less, and no refined sugar. I’m excited to share them with you and so glad you’re here! I’m also the author of a few cookbooks, including a USA Today Best Seller. For more support on your healthy journey, visit Wholesome Yum Foods for natural zero sugar ingredients.

## My Latest Recipes

### Pumpkin Soup

### Harissa Chicken

### Compound Butter

### Ribeye Steak Recipe

### Pesto Eggs

### Baked Spaghetti Squash In The Oven

Opt-in image

## Free Keto Food List

Thank you! I’ll send your recipes soon!

#### Wholesome Yum Is Featured On:

WHOLESOME YUM IS FEATURED ON

Get The Wholesome Yum App!

No AI Promise: All Wholesome Yum content and recipes are created and written by me (a human), based on firsthand experience.

#### Recipes & Shop

#### Tools & Resources

#### Information

Copyright © 2015-2024 Wholesome Yum®. Registered trademark.

Wholesome Yum is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

### Sign in to Wholesome Yum

### Sign in to save this recipe

E-mail

Password

Don't have an account? Register here

### Save Recipes For Free

### Want To Save This Recipe?

Keep them organized and get free recipes via email. (I'll never send spam or share your email address with anyone.)

Enter your email and I'll send it to your inbox! You'll also get free recipes via email. (I'll never send spam or share your email address with anyone.)

Login

E-mail

Name

Want to save to your account? Login here

### Get My Ad-Free Experience

Maya in the kitchen.

Ads support my free content (did you know every recipe takes me over 12 hours?), but I have an alternative: Wholesome Yum Plus!

For less than a cup of coffee a month, you'll get all my 1200+ healthy recipes with no ads -- plus my ad-free Wholesome Yum App, save your favorites, 15% off healthy ingredients, and entry into monthly giveaways!

YES, SEND IT TO ME!

We hate spam and promise to keep your email address safe.

KETO VEGETABLES LIST

YES, SEND IT TO ME!

We hate spam and promise to keep your email address safe.

FREE

EASY HEALTHY

5 INGREDIENT MEALS

SEND ME THE RECIPES

We hate spam and promise to keep your email address safe.

FREE EBOOK!

EASY HEALTHY

5 INGREDIENT MEALS

SEND ME THE RECIPES

We hate spam and promise to keep your email address safe.

FREE EBOOK!

KETO FOOD LIST

YES, SEND IT TO ME!

We hate spam and promise to keep your email address safe.

230+ FOODS

FREE

KETO FOOD LIST

YES, SEND IT TO ME!

I hate spam and promise to keep your email address safe.

230+ FOODS

WITH CARB COUNTS

FREE!

KETO FOOD LIST

YES, SEND IT TO ME!

We hate spam and promise to keep your email address safe.

230+ FOODS

FREE

KETO NUTS LIST

YES, SEND IT TO ME!

We hate spam and promise to keep your email address safe.

FREE

SWEETENER CONVERSION

CHART

YES, SEND IT TO ME!

We hate spam and promise to keep your email address safe.

FREE

KETO FRUITS LIST

YES, SEND IT TO ME!

We hate spam and promise to keep your email address safe.

FREE

KETO PANTRY LIST

YES, SEND IT TO ME!

We hate spam and promise to keep your email address safe.

FREE

FREE KETO FREEZER FOODS LIST

YES, SEND IT TO ME!

We hate spam and promise to keep your email address safe.

KETO SHOPPING LIST

YES, SEND IT TO ME!

We hate spam and promise to keep your email address safe.

FREE

Accessibility Tools

- Increase TextIncrease Text
- Decrease TextDecrease Text
- GrayscaleGrayscale
- Light BackgroundLight Background
- ResetReset