The Remarkable Benefits of Judo
Judo can instill values, build character, and develop problem-solving skills, allowing you to stay focused and help you achieve success in many areas.
Imada et al.
Judo is not only an end in itself but also a means to achieve higher social and community goals. As <anchor>Imada et al.</anchor> pointed out, several studies have addressed the positive effects of judo, including helping to redirect at-risk children’s energy away from delinquency and crime in low-income areas, while also identifying a great potential for reducing aggressiveness.
Judo Review | PDF | Aggression | Adolescence
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The document summarizes research on the psychological and behavioral effects of judo practice. It reviews several studies that show benefits of judo for at-risk children, delinquents, and handicapped children. A study of 90 at-risk children found that a year-long program including judo instruction and family support led to improved academic performance, behavior, and parenting skills. Additional studies found judo training benefited the physical fitness, personality and social adjustment of mentally handicapped boys. Preliminary studies also suggested therapeutic effects for visually impaired children who participated in long-term judo classes.

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