Keto Diet Essentials: Benefits, Risks, and Success Tips | Calo Blog
In a ketogenic diet, you typically consume 20% protein and 70% fat, which leaves the lowest to carbohydrates by 10%.
healthy body
Almost anyone with a <anchor>healthy body</anchor> can try this diet. However, there may be some initial side effects until your body adapts. One of these effects is the keto flu, which includes nausea, constipation or diarrhea, and sleep disturbances, especially in the early stages.
Healthy Eating Habits | Calo Blog
Back to blog

🥗 Nutrition

May 6, 2024

# Mastering Healthy Eating Habits: A Step-by-Step Guide

Healthy Eating

Share this post

One of the most crucial things to maintain a healthy lifestyle is to make good food choices, but we need to pay more attention and learn healthy eating habits while enjoying meals. In this article, we learn about the healthy food habits that you should adopt because they may prevent unintended health problems.

## Healthy Eating Habits

eating habits 

Following healthy eating habits is not easy, especially given the attractive numerous options for snacks and fast food meals. But since everything is a habit, obtaining new decisions is not as complicated as it may seem. Here, we will suggest a few ideas for you to consider to change your lifestyle, such as:

### Encourage Yourself by Setting a Goal

It’s always better to feel encouraged before starting any decision. What is the thing you want to change? You might be wanting to lose or gain weight, or maybe you have a few body issues that cause you some sort of physical pain or discomfort. Setting a goal will help you create a plan for a better lifestyle, in addition to enhancing your relationship with food.

### Replace Sugary Drinks with Water or Sparkling Water

Sparkling Water

Soft drinks contain a high percentage of sugars and acids and a large number of calories consumed, leading to weight gain. As for processed juices, they are no less harmful, as they cause many health problems.

Drinking too much of them can expose the individual to diseases, including diabetes and indigestion. Experts liken sugars, in general, to a type of addiction, so when you acquire the habit of drinking water instead of sugary drinks, your craving for these drinks will decrease until they disappear entirely.

### Avoid Refilling Your Plate

Become aware of your eating habits. Often, you'll notice that after one plateful you don’t refill your plate out of hunger. In fact, you are most likely already feeling satisfied after the first one, but you might be enjoying food so much that you start eating the second one.

To break this habit, you need awareness and constant reminder that your body doesn’t need to be stuffed with more food. Consider savoring your favorite beverage after your meal or opting for a small, healthy dessert instead of eating more than one plate.

### Remember the Healthy Food Pyramid

healthy eating

You might be questioning what the healthy eating pyramid is. The food pyramid is generally a schematic model that indicates the importance of including healthy nutrients on your plate, such as proteins, vegetables, small carbohydrates, and fiber. We often forget to add salads to meals and focus only on the main plate, but you should consider the importance of having all the needed vitamins and minerals in your meal.

### Eat Slowly

Many people hurriedly eat and quickly leave the table. This is not good, as it takes your brain 20 minutes to signal that you are full, so eat slowly and take more time to pay attention to the amount you eat.

### Don’t Eat While Watching TV

Eating in front of the TV will make you want to eat more, as you are enjoying your favorite show or movie, you will not pay attention to the amount of food and how you eat it. Choose to eat your favorite snack or drink at TV time.

## Easy Healthy Food Delivery



In case you are searching for healthy meal delivery programs to enjoy and maintain a healthy life, we suggest that you try our app Calo. you can download the app on iOS and Android to enjoy your monthly plan.

We hope this article gave you a better understanding about the healthy eating habit for you to consider. If you want to read more topics about health, you might find 6 Foods To Nourishing Your Body’s Fluid Needs interesting. In addition to more topics about health on Calo blog.

#### Recommended for you

Sign up for our newsletter

Subscribe

newsletter image

Meal plans for busy people.