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Home workouts range from HIIT to low-impact, yoga, strength training, Barre, boxing, boot camps and Pilates home workouts.
sports bra
100%. You absolutely can. In fact, with your workout on your doorstep (like, literally) it's easier than ever to make sure you don't fob it off because you CBA to travel to the gym or get dressed in a going-out-in-public appropriate outfit. Want to work out in your favourite pyjama bottoms and a <anchor>sports bra</anchor>? You can do that at home – it's allowed!
Best Sports Bras UK 2024:
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# The best sports bras for running, gym workouts and yoga in 2024, tested

Consider this your one-stop support shop

VerifiedTested by Yanar AlkayatFormer Fitness Group Testing Manager

best sports bra

We updated this article in July to reflect the latest prices

There's no doubt that a good sports bra is *the* most important piece of fit kit in your wardrobe. Don't believe us? Not only can your boobs move up to 20cm during exercise if left unsupported (cup size dependent, but yikes!), research has found wearing a well-fitting and supportive sports bra can help women run 7% quicker.

## The best sports bras for 2024

Finding the best sports bra shouldn't feel as difficult as working up the motivation for a 7am workout (instead of hitting the snooze button another twelve times). So our Women's Health Lab experts have done the hard work for you and tested the best sports bras for all styles, whether you're an ardent runner, a keen lifter or more of a yoga girlie.

- 1

FastImpact Luxe Run High-Support Bra

### Best high-impact sports bra

#### adidas FastImpact Luxe Run High-Support Bra

- 2

Domyos High-Support Fitness Bra 

### Best budget sports bra

#### Domyos Domyos High-Support Fitness Bra

- 3

Lululemon Align Bra 

### Best for yoga and Pilates

#### Lululemon Align Bra

- 4

Myprotein Tempo Ultra Sports Bra 

### Best value high-impact sports bra

#### Myprotein Tempo Ultra Sports Bra

- 5

On Running Performance Bra 

### Best for sweaty workouts

#### On Running Performance Bra

- 6

Vuori AllTheFeels™ Bra

### Best low impact sports bra for all boob sizes

#### Vuori Vuori AllTheFeels™ Bra

- 7

Women's HeatGear® Armour High Sports Bra

### BEST FOR A CUSTOMISED FIT

#### Under Armour Women's HeatGear® Armour High Sports Bra

- 8

Energy Empower U/W Lightly Padded Convertible Sports Bra 

### BEST UNDERWIRED SPORTS BRA

#### 427 Reviews Energy Empower U/W Lightly Padded Convertible Sports Bra

- 9

Sweaty Betty Ultra Running Bra 

### Best for breathability

#### Sweaty Betty Ultra Running Bra

- 10

M&S Goodmove Extra High Impact Serious Sports Bra 

### Best for simplicity

#### M&S Goodmove Extra High Impact Serious Sports Bra

Show more

## What are the benefits of sports bras?

The best sports bras support the skin and ligaments in the breast, preventing damage to the areas that can cause sagging. But it’s not just about comfort – the right purchase can also improve your performance by reducing the activity of the pectoral muscles by up to 55%. This means less fatigue and more energy.

Chloe Kelly was wearing her made-to-measure Nike sports bra when she scored the winning goal in the Euro 2022 final. And while we might not be able to match that level of success, even if we had the perfect sports bra, we wouldn't complain about shaving a few precious minutes off our PB.

According to Dr Douglas Powell, lead author of the aforementioned study into the benefits of the right sports bra, a lack of support ‘not only influences movement of the breasts but...compensations occur across the entire body.' With over 70% of women having experienced 'exercise-induced breast pain' as a result of running or working out, we're saying enough is enough.

## How to choose the best sports bra

So what should you be looking for before you buy? Sports bras are definitely not as simple as one-style-fits-all – your needs will differ massively based on your chest size and what activity you're doing.

High-impact sports such as running or HIIT require a firm level of support, but for yoga, barre and other lower-impact activities, you can opt for something lighter. If you’re bigger busted, extra hold in the form of underwired cups, thicker straps to take pressure off your shoulders and adjustable fastenings for a tailored fit can be handy.

## How we test

Our Women’s Health Lab experts conducted their biggest-ever sports bra test. They spent hours researching the best styles on the market before creating a final shortlist. They then asked a panel of fitness fanatics and activewear obsessives to put the sports bras through a range of workouts, from CrossFit to running, to see how they coped when things got sweaty. Each tester worked out at least three times in their bras, and each product was tested by seven different people.

They then provided feedback on how the bras felt during exercise, how easy they were to get on and off, how secure they felt and how good they looked – because, functionality aside, the clothes we work out in should make us feel good, too.

Back in the lab, wash tests were conducted to look for any shrinkage and discolouration. Each bra was given an overall score that considered design, fit, comfort and performance.

Over 100 hours later, and after analysing all the feedback and scores, our winners were decided. You can find them below stamped with the esteemed Women’s Health Lab Approved logo.

Our editors have also picked their favourite sports bras – marked with an Editor's Choice logo – so get scrolling to find your perfect piece of kit.

1

Best high-impact sports bra

## adidas FastImpact Luxe Run High-Support Bra

Credit: adidas

Give it your all in this sleek Adidas number, which is uber supportive thanks to its innovative design. Unlike most sports bras, which have a clasp at the back, our champ features swan hooks around the chest and adjustable shoulder straps at the front for the perfect fit. It takes a bit of getting used to, but according to our testers, it's worth it.

Not only does it keep your boobs locked down, but it’s also comfy to wear and the cool, quick-drying fabric means you can sweat without stress.

WH Lab verdict: Combining style with functionality, this nifty bra will keep you supported through everything from HIIT to spin. Just note that sizing runs small around the bust, so size up if unsure.

Sizes30A - 46DDMaterialsRecycled polyester, elastane interlockSupport levelHigh

2

Best budget sports bra

## Domyos Domyos High-Support Fitness Bra

For under £25, this design from good ol’ Decathlon does a stellar job of supporting your boobs during low- to medium-impact activities. Our testers found it too bouncy for HIIT and running, but they praised its range of features, including the adjustable straps and front zip that make it easy to get on and off.

It's supremely comfortable for small boobs but those with bigger chests may find the fit a touch too restrictive.

WH Lab verdict: Though divisive with its zip design, this bra punches well above its price tag. It’s a strong choice for small-boobed babes on a budget.

SizesXS – 5XLMaterialsPolyester, elastane
SupportHigh

3

Best for yoga and Pilates

## Lululemon Align Bra

This beaut from the OGs at Lululemon earned a resounding thumbs up from our panel, who lavished praise on the buttery soft material and chic design. ‘I literally did not want to take the bra off!’ said one happy tester.

Despite having just one strap, everyone was pleasantly surprised by how supportive it was during low impact activities – it stayed put during lively Vinyasa flows and didn’t need rearranging once! It was a cinch to slip in and out of and we found it could handle sweaty sessions, with no unpleasant sensations or sweat stains reported. What’s more, it washed well and dried extremely quickly.

The WH Lab verdict: Style and performance go hand in hand with this light support bra. It’s *the dream* for everything from yoga and Pilates to lounging around the house. Note, however, that it’s better suited to those with smaller breasts due to the lack of padding

Sizes6 –16MaterialNylon, Lycra elastaneSupportLight

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4

Best value high-impact sports bra

## Myprotein Tempo Ultra Sports Bra

Now 74% Off

We’re big fans of the Myprotein’s protein powder and sweet treats, but it turns out its activewear is equally impressive. The Tempo Ultra bra performed well under pressure, keeping everything in place during energetic HIIT classes and sprint sessions on the treadmill. A few keen panellists even declared it the most supportive sports bra they’ve ever tried. High praise, indeed.

Boasting Polygeine StayFresh odour control technology, it’s designed to stay fresh for longer and keep the skin sweat-free. The high neckline provides plenty of coverage – just what burpees call for. Additionally, the thick fabric feels much more expensive than it is.

The WH Lab verdict: Whether you’re into CrossFit, running or strength training, this fuss-free bra will feel secure and comfortable throughout. Best of all, it’s currently on sale for just £13.99. Bargain.

SizesXXS – XXLMaterialPolyester, elastaneSupportHigh

5

Best for sweaty workouts

## On Running Performance Bra

If you’re on the sweaty side (no judgement), this breathable bra from leading running brand ON deserves a spot in your activewear collection. Our panel raved about the quick-drying fabric, which wicked away moisture in an instant. ‘I didn’t feel clammy or uncomfortable, even after my sweatiest workouts,’ said one satisfied tester.

This bra’s seamless design successfully prevented rubbing and chafing, and the smooth, stretchy material meant it was easy to peel off post-workout. Support-wise, testers said it did the job nicely in the gym and on the road thanks to the wide straps and snug fit around the bust.

What’s more, it has a high neckline and built-in breast pads so you can confidently wear it on its own while protecting your modesty.

WH Lab verdict: A few testers would have preferred adjustable straps for a more tailored fit, but that comes down to personal preference. If you like to work up a sweat, this good-looking number (which comes in some very cute colourways) is a sound choice.

SizesXS - XLMaterialRecycled polyamide, elastaneSupportMedium - high

6

Best low impact sports bra for all boob sizes

## Vuori Vuori AllTheFeels™ Bra

Credit: Vuori

Many light support sports bras aren’t suitable for those with larger breasts (IYKYK), but this gorj number from trendy SoCal brand Vuori bucks that trend. Testers with big and small boobs alike found it sufficiently supportive for low-impact workouts, including yoga, Pilates and barre. It didn’t budge when they raised their arms overhead, or feel sticky after numerous rounds of pulsing on the reformer machine.

Comfort-wise, it scored extremely highly thanks to the plush fabric, which was the perfect balance between stretchy and supportive. Everyone loved the flattering scoop neck style, with many saying they’d happily wear the bra all day long.

WH Lab verdict: It’s hard to find fault with Vuori’s signature AllTheFeels bra. If yoga and Pilates are your jam, it offers the ultimate combo of comfort, support and style.

SizesXXS – XXLMaterialsRecycled polyamide, elastaneSupportLight

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7

BEST FOR A CUSTOMISED FIT

## Under Armour Women's HeatGear® Armour High Sports Bra

Credit: Under Armour

This high support style from the fitness pros at Under Armour stands out for its unique front-adjusting straps. There’s no need to faff around trying to reach around your back; you simply slide and secure them with a hook that’s easy to reach on the move – just what you want when you’re running or in the middle of a fast-paced HIIT sesh.

Adjustments aside, does the bra live up to its high support claims? That’s a big fat ‘yes’, according to our testing panel. They rated the compression level, which held everything in but still felt comfortable. The sweat-wicking HeatGear fabric and mesh panels kept everyone cool, it didn’t cling to their skin, and was extremely quick to dry.

WH Lab verdict: This versatile bra will give you all the extra support you need during high-impact workouts. It was a little tricky to get off post-sesh, but that’s hardly a dealbreaker.

SizesXS – XXLMaterialsPolyester, elastaneSupportHigh

8

BEST UNDERWIRED SPORTS BRA

## 427 Reviews Energy Empower U/W Lightly Padded Convertible Sports Bra

There’s nothing worse than an underwire that constantly pokes and scratches as you try to work out. Fortunately, there’s no such problem when wearing this bad boy – it's as comfy as underwired sports bras come.

Our testers praised the wide straps, hook-eye closure and racerback style for ample support, and they liked the light padding and form-fitting material, which felt soft against the skin. Best of all, no rubbing, digging in or chafing was reported.

Expert verdict: If you’ve got a small chest, this bra will provide all the support you need during your most energetic workouts. For those blessed with bigger boobs, however, it’s best for low- and medium-impact activities such as Pilates, cycling and circuits.

Sizes32B - 38GMaterialsPolyamide, polyester, elastaneSupportHigh

9

Best for breathability

## Sweaty Betty Ultra Running Bra

Now 50% Off

Get your sweat on in style with this high-tech number. It’s made with quick-dry fabric and features mesh panels at the front and back to aid ventilation and airflow. Sure enough, it kept our panellists cool and dry as they put in the work, with none of that unpleasant sticky, sweat-soaked sensation. Phew!

Other plus points include cleverly designed cups to offer comfortable compression, adjustable straps for tailored support, and a high neckline that prevents the girls from spilling out mid-squat jump. The hook-eye fastening means it’s a doddle to get on and off, too.

WH Lab verdict: Okay, so it’s more technical than pretty, but if you’re after excellent sweat-wicking and support, you can’t go far wrong. Testers suggested sizing up as the band is a little tight.

Sizes32A - 38FMaterialsManmade fibres, elastaneSupportHigh

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10

Best for simplicity

## M&S Goodmove Extra High Impact Serious Sports Bra

For top quality on a budget, look to this wired M&S design, which performed well when put through its paces on the road and during HIIT workouts. Our panel said it offered excellent bounce control and top-notch sweat wicking, while proving easy to pop on and off, thanks to the quadruple hook-eye fastening.

Despite the secure fit (trust us, your boobs won’t budge), testers found it comfy enough to wear all workout long. ‘It’s my new favourite sports bra,’ declared one enthusiastic tester – it doesn’t get much better than that!

WH Lab verdict: Popping to the shops? This versatile, budget-friendly bra is worth adding to your basket. The sizing was hit and miss, though, so we’d recommend trying before you buy. When the fit is right, it’s an absolute winner.

Sizes32A - 42FMaterialsPolyester, elastane SupportHigh

11

Best sports bra for style

## Tala SkinLuxe Tank Sports Bra

Now 50% Off

Credit: TALA

Add a splash of style to your gym kit with this fashion-forward sports bra. Featuring a cute strappy back and supportive compression band, the bra performed well across a range of workouts, from hiking to Crossfit.

The fabric is super soft too, and made from 76% recycled nylon. The bra does comes up small, but once you squeeze it on, the tight fit keeps your boobs in place all workout.

WH Lab verdict: If you're after a chic sports bra for gym workouts that doesn’t compromise on compression, this is a no-brainer.

SizesXS - XLMaterialsRecycled nylon, LyrcaSupportMedium - high

12

Best eco sports bra

## adidas Studio Two-Tone Bra

If it’s eco credentials you want, then this low-impact bra will turn your head in more ways than one – the neon-bright design is made from 84% recycled fabrics.

At full price, it's an investment, but it fits well and the compression is excellent – we liked it for strength training as well as yoga. It’s not adjustable but has a seamless finish, which makes it comfy all day long.

WH Lab verdict: This bold bra has fashion and the environment in its corner, making up for its higher price tag (although it's currently on sale with almost 50% off – be quick if you want to nab a bargain).

SizesS - XLMaterialsPolyester SupportLow

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13

Best for all-day comfort

## Under Armour Women's UA Seamless Low Long Sports Bra

Now 50% Off

There’s more to this stylish low-impact bra than meets the eye. Pull it on for sun salutations or a hike and the lightly padded design will give just the right level of support.

The adjustable straps mean it will work for people with bigger chests too, while the soft fabric makes it ideal for wearing on rest days, or adding to your WFH wardrobe.

WH Lab verdict: With adjustable straps, this low-impact bra is supportive where it needs to be and comfortable enough for the long haul.

SizesXS - XLMaterialsNylon, elastaneSupportLow

14

Best technical support for bigger boobs

## Shock Absorber Ultimate Run Non-Wired Sports Bra

Credit: John Lewis

Ultimate by name, ultimate in our test. This bra is designed to counteract the motion boobs make when running to give you as much support as possible, and it delivers.

While it’s not the prettiest to look at, it’s one of the most supportive sports bras we tested and the adjustable straps, handy clasp and clever compression mean your boobs will remain comfortable and snug, so you can pound the pavement with no unwelcome bouncing.

WH Lab verdict: This bra prioritises substance over style, with its technical design providing support and sustained comfort as you rack up the miles. Sizes : 30A - 38G.

Sizes30A - 38GMaterialsPolyamide, elastaneSupportHigh

15

Best for medium-impact activities

## Shock Absorber Women's Shaped Padded Support Sports Bra

Give it your all in this padded sports bra that’s impressively supportive for a medium-impact design. Made from moisture-wicking fabric, it will keep sweat to a minimum during Crossfit or spin bike sessions.

Some testers reported gaping or tightness when it came to fit, but the extensive size range means you should be able to find the right match. And when the fit is right, you’ll barely notice it's there - it’s just that comfortable.

WH Lab verdict: It looks good and feels even better as you work out in sweat-free comfort.

Sizes32B - 38FMaterialsPolyamide, polyester, elastaneSupportMedium

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16

Best size-inclusive sports bra

## Nike Swoosh Flyknit Sports Bra

WH Editors' verdict: Released as part of Nike's 'HER' initiative, which aims to uplift women of all shapes, sizes and colours in sport, the hotly anticipated Flyknit 2.0 Bra is the result of years of research and extensive testing including 3D scanning.

Put simply: it's a game changer, which comes in a record 30 different sizes to ensure anyone can find the perfect fit. The ultra-stretchy, almost seam-free design gives a minimal yet supportive feel, while sweat-wicking tech and perforations make for optimal airflow – and a better workout.

SizesXS - 3XMaterialsRecycled polyesterSupportHigh

17

Best long-line sports bra

## Lululemon Energy Bra Long Line

Credit: Lululemon

WH Editors' verdict: This Lululemon bra will ensure you stay supported and look stylish doing it, with a double-strap back design that ensures you have a full range of movement for your workout.

The slightly longer-line design offers a bit more coverage and medium support for a B-D cup.

SizesXXS - XXLMaterialsPolyester, coolmax polyester, Lycra, elastane, nylon
SupportLow - medium

18

Best high-impact bra for sweat wicking

## Under Armour Women's UA Infinity High Sports Bra

Now 50% Off

WH Editors' verdict: With clever figure-of-eight padding, this bra is engineered to provide high support that's breathable and lightweight, keeping you cool while you work out.

Quick-drying fabric that's strategically perforated also means you won't be a sweaty mess post-workout.

SizesXS - XLMaterialsPolyester, elastane
SupportHigh

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19

Best knit bra for low-impact sessions

## adidas All Me Light Support Training Bra

Now 50% Off

WH Editors' verdict: For low-impact studio workouts where you need comfort and light support, meet your new BFF.

This smooth-feeling, seamless knit bra is designed to offer a zero-distraction fit with mesh panelling for enhanced ventilation and removable cups for a level of coverage that's tailored to you.

SizesXS - XLMaterialsRecycled polyester, elastane, power meshSupportLow

20

Best medium-impact sports bra for big boobs

## Simply Be Glamorise Plus Size No-Bounce Camisole Sports Bra

Now 20% Off

WH Editors' verdict: Sick of having to pay a fortune for decent support if you're over a D cup? This brand specialises in designs for bigger busts at purse-friendly prices.

Breathable power mesh and reinforced wire-free cups will keep you contained, confident and free to focus on your workout form.

Sizes34C - 50JMaterialsPolyester, polyamide, elastaneSupportMedium

Headshot of Priyankaa Joshi

Priyankaa is our senior health and wellness writer, specialising in expert-tested reviews and roundups on the latest health and fitness products. From walking boots to running machines, Priyankaa has written about hundreds of products and is passionate about providing in-depth, unbiased reviews. Plus, as an avid runner and gymgoer, she knows exactly what to look for when finding the right gymwear, fitness tracker or earphones.

Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges.

She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more.

Outside of work, Priyankaa can usually be found trying out a new gym class, seeking out London's best eats or watching a Spanish TV show in a bid to keep up her language skills.

Headshot of Abigail Buchanan

Former Fashion Assistant

Abigail is WH’s former fashion assistant who joined the team after graduating with a MA in Journalism at City, University of London. She’s a journalist and activewear enthusiast who takes the quest to find the perfect pair of high-waisted gym leggings very seriously. While she's not working, she can usually be found attempting over-ambitious recipes on a weeknight and planning how she could become the next Nigella (in her dreams).

Headshot of Saskia Quirke

Fashion Director

Saskia Quirke is the Fashion Director at Cosmopolitan & Women’s Health UK. Her career styling and producing editorial fashion spans over 17 years in the industry, working on countless photoshoots both in the UK and internationally. Her celebrity work has seen her dress Karlie Kloss, Emma Watson, Florence Welch and Dina Asher-Smith - to name but a few. Follow Saskia on Instagram .

Headshot of Yanar Alkayat

Former Fitness Group Testing Manager

Yanar has spent 15 years as a health and wellness editor and writer for national titles such as Women’s Health, Men’s Health and Runner’s World. Yanar is a 580-hour yoga therapist, 200-hour yoga teacher and level 3 personal trainer at Yanar Mind & Movement. After years of running races and marathons, she discovered CrossFit and Olympic lifting in her mid-30s and fell in love with training and competing. She now advocates strength training for women to build a stronger body for life and the benefits of nervous system regulation for better physical and mental health. When not training, teaching or writing, she can be found experimenting in the kitchen.

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## Women's Health Lab

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