Keto Diet Food List: What to Eat and What to Limit If You Go Keto
Foods You Can Eat on the Ketogenic Diet · Fish and seafood · Low-carb veggies · Cheese · Avocados · Poultry · Eggs · Nuts, seeds and healthful ...
Keto Hope Foundation
Don't get too discouraged. Dietitians Stone and Laura Dority, RDN, LDN, with the <anchor>Keto Hope Foundation</anchor>, say that no foods are off-limits on the keto diet. It's about total carbohydrate intake and how you choose to "spend" your carbs. Generally, you should stay under 20 to 40 g of carbohydrates per day. "The exact amount needed to achieve ketosis can vary on the individual, though, with carb prescriptions ranging from 10 to 60 g per day. This total is for net carbohydrates (total carbs minus fiber)," says Stone.
Our Story — Keto Hope Foundation
# Our Story

# Our Story

Our story began in 2014 when our daughter Rosemary was diagnosed with a rare form of epilepsy at four months old and we watched as medications failed to control her seizures. Working with our doctors we soon met Laura Dority, a registered dietitian, who introduced us to the ketogenic diet as a treatment option.  We started Rosemary on the diet and were amazed when her seizures were completely controlled within weeks. She has remained seizure free and is now back on a traditional diet.

The success we experienced on the ketogenic diet inspired us to team up with Laura and form the Keto Hope Foundation. We are a non-profit organization dedicated to families with children on the ketogenic diet as a treatment option for pediatric epilepsy. We are committed to advancing the success of ketogenic diet therapy by supporting families and caregivers, improving access to care and hosting educational opportunities.

# Our Team

Richard Lee, Jessica Lee, M.D.

Laura Dority, RDN, LDN

Denise Potter, RDN, CSP, CDCES

Robyn Blackford, RDN, LDN

Daisy Argudin

### Keto Hope Foundation does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, the appointment to and termination from its Board of Directors, hiring and firing of staff or contractors, selection of volunteers, selection of vendors, and providing of services.

### We believe that an organization’s capacity to reflect and respond to the rich diversity of our society profoundly impacts its ability to fulfill its mission. Accordingly, we are committed to fostering, cultivating and preserving a culture of diversity, equity and inclusion both in our foundation and our partnership with the individuals we serve.

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