Ultimate Keto Shopping List For Beginners [2024] - KetoConnect
Our favorites are pumpkin seeds, sunflower seeds, macadamia nuts, hemp seeds, brazil nuts, walnuts, pecans, as well as any of these in nut butter form. 14.
increased by over 400%
Since 1960, per capita chicken consumption has <anchor>increased by over 400%</anchor>. Needless to say, chicken is one of America’s biggest staple foods. Most people will favor chicken breasts over thighs and drumsticks because we’ve been incorrectly told leaner meats are better for us. On a keto diet, you’re going to want to opt for the fattier cuts. Not only are they cheaper, but they taste a lot better too. Chicken is great for prepping in bulk and including in your keto meal plan for the week. If you’re looking for new chicken recipes, try the most popular one on our blog – Keto Butter Chicken.
National Chicken Council | Per Capita Consumption of Poultry and Livestock, 1965 to Forecast 2022, in Pounds
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# Per Capita Consumption of Poultry and Livestock, 1965 to Forecast 2022, in Pounds

YearBeefPorkTotal Red MeatBroilersOther ChickenTotal ChickenTurkeyTotal PoultryTotal Red Meat & PoultryCommercial Fish & Shell-Fish196063.359.1133.023.64.428.06.234.2167.210.3196574.751.5133.932.44.036.47.644.0177.910.9196678.150.3135.832.13.735.87.943.7179.510.9196779.855.0141.632.64.036.78.745.3187.010.6196882.056.2144.632.94.036.98.144.9189.611.0196982.554.3142.734.93.638.58.346.8189.611.2197084.455.4145.136.53.740.18.148.2193.311.8197183.960.6149.636.33.840.18.448.5198.111.5197285.354.7144.837.93.541.59.050.4195.212.5197380.548.7133.136.63.239.88.448.2181.312.7197485.652.7142.336.53.239.78.748.4190.712.1197588.242.9136.336.02.738.78.347.0183.312.1197694.145.1144.239.42.642.08.950.9195.112.9197791.546.7142.940.12.642.78.751.4194.312.6197887.146.5137.542.52.344.78.753.4190.913.4197977.953.2134.145.42.247.79.256.9191.013.0198076.456.8136.145.22.147.410.257.6193.712.4198177.254.2134.446.22.548.710.659.3193.712.6198276.948.6128.646.52.548.910.659.5188.112.4198378.551.3133.046.82.249.011.060.0193.013.3198478.351.0132.648.82.150.911.061.9194.514.1198579.051.5133.850.52.052.511.664.1197.915.0198678.748.6130.551.12.153.112.966.0196.515.4198773.748.8125.354.52.156.614.771.3196.616.1198872.552.1127.354.81.956.715.772.4199.715.1198968.951.5123.056.11.757.816.674.4197.415.6199067.549.4119.459.01.760.617.578.1197.515.1

199166.449.8118.661.41.662.917.880.7199.315.2199265.952.3120.664.91.666.517.884.2204.814.5199364.451.6118.267.41.569.017.786.5204.715.3199466.152.1120.468.41.369.717.587.3207.715.9199566.451.5120.067.61.368.917.686.5206.516.0199667.048.1117.469.00.769.718.187.8205.216.0199765.547.6115.271.10.371.417.288.6203.815.6199866.551.3119.771.70.371.917.689.5209.215.8199967.352.5121.776.00.576.417.593.9215.617.2200067.550.8120.276.60.877.417.394.7214.916.8200166.050.0117.776.30.877.117.594.6212.316.5200267.551.3120.680.10.981.017.798.7219.317.5200364.851.6118.181.11.082.117.499.5217.618.3200465.951.0118.683.90.784.617.0101.6220.217.6200565.449.6116.585.41.086.416.7103.1219.618.2200665.749.0116.186.00.986.916.9103.8219.918.4200765.050.3116.884.70.885.517.5103.0219.818.4200862.148.9112.582.90.983.817.6101.4213.917.6200960.849.6111.779.20.880.016.996.9208.617.4201059.347.2107.981.81.082.816.098.8206.717.7201156.945.1103.282.31.083.316.099.3202.517.8201257.145.3103.579.81.080.815.996.7200.216.8201356.046.3103.581.40.982.315.998.2201.717.9201453.945.3100.482.90.983.815.899.6200.017.3201553.849.2104.288.40.989.315.9105.2209.418.8201656.550.1106.989.81.291.016.6107.6214.518.3201756.950.1108.290.81.392.116.4108.5216.819.1201857.050.8109.292.11.493.516.1109.6218.819.0201958.152.4111.995.11.496.516.0112.5224.419.32020

58.151.7111.395.81.497.215.7112.9224.119.02021

58.951.1111.596.51.598.015.3113.3224.820.52022 59.151.1111.698.91.7100.614.6115.2226.8

202358.150.2109.599.51.6101.114.8115.9225.42024 estimate58.350.6110.3101.61.6103.214.2117.4227.62025 forecast56.150.3107.7102.11.7103.814.3118.1225.8

1/ Includes beef, pork, veal, and mutton/lamb, but excludes edible offals.

Note: All poultry and livestock products are on a retail weight basis, except “other chicken” and “turkey” which are reported by USDA on a carcass-weight basis.

Fish/shellfish is reported by The National Marine Fisheries Service on an edible weight basis.

Source: USDA

Updated: December 2021

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