23 best home workouts + 9 virtual fitness platforms to join now
Home workouts range from HIIT to low-impact, yoga, strength training, Barre, boxing, boot camps and Pilates home workouts.
home workout plans
For those of you after something more plan-like than one-off workouts, check out these <anchor>home workout plans</anchor> – guided, week-by-week structures to work through from the (dis)comfort of your own home.
10 Best at Home Workout Plans for Women
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Fat Loss on Your Mind? The Best at Home Workout Plans for Women

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# 10 Best Workout Plans for Women - Make Nonstop Progress this Month

Bring the studios into your home

We all know achieving fat loss through exercise is a simple equation of greater energy expenditure out than in. Yet, we also know it's not as easy as that, right?

You need to ensure you're including a balance of movement types, including resistance as well as cardio, and keeping yourself motivated and accountable to see results. For those without the time or money to access a gym or personal trainer, it can be more difficult still.

Cue: home workout apps. Unlike YouTube tutorials (which can certainly be helpful), the latest spate of online programmes map out the exact exercises - including reps and sets - you need to do during weekly sessions for a certain period of time, such as 12 weeks, in order to reach your goal.

###### Related Story

It was Kayla Itsines' cult BBG eBook which inspired these digital workout regimens - but now many have been upgraded to more user-friendly apps, featuring clips of moves to help with form, community forums, tracking of progress and meal planners for proper re-fuelling. All from the comfort of your own space.

From the high-tech Fiit's Sweat & Reset to Jennis: Postnatal for new mums, and Krissy Cela's Tone & Sculpt targeted at weight training fans, here's our pick of the best to download now...

## So, what are the 10 best workout plans for women?

## P.volve

What is it? Arriving on UK soil from the US, this new workout method challenges the notion that to see results you need to train hard. In their words, 'pain isn't gain. Pain is just pain'.

Rather than focussing on heavy weights and endless reps, P.volve is designed around precise movements using smaller kit. In one session you might use ankle weights, resistance bands and a pilates ball strapped in between your legs (yes, really). The exercises are said to mimic what you do in daily life. And, because of that, you'll twist and turn like you would when putting away shopping or getting out of the car.

Who for? Those who no longer what to ache after workouts.

Kit? Various. See P.volve website for options.

How long? Take the fitness quiz and the online platform will curate a plan based on your goals. After that, it will suggest workouts for you every week. If you sign up now you can get your first 14 days free. After that, prices start £13 per month.

Don't sign up if... you're not prepared to be open minded to this new method. It's low-impact and unusual - you'll need to stick with it.

Do sign up if... you're ready to be more mindful with your movement and want a perkier butt.

Pvolve workout plan for women, best workout plans

## Kayla Itsines: BBG

What is it? The Aussie fitness favourite made her name with this exercise programme - originally available only as an eBook - focusing on super-short circuit-based HIIT sessions designed to be completed with minimal equipment at home. You'll do two to three 28-minute workouts, plus three low-intensity cardio sessions, per week.

Who for? Beginners.

Kit? Set of dumbbells, a medicine ball, kettlebell, step and a skipping rope.

How long? If you're beginning or re-starting your fitness journey, the core programme runs for eight weeks. However, there are 92 weeks available in the SWEAT app on App Store and Google Play for those keen to continue.

Don't sign up if... You like to lift heavy in the gym.

Do sign up if... You love burpees .

kayla itsines sweat app free

## Fiit: Sweat & Reset

What is it? The 'Netflix of fitness' has joined teamed up with WH to bring you the Sweat & Reset training programme. It combines HIIT, strength and mobility workouts - from the likes of Adrienne Herbert, Lawrence Price and Cat Meffan - so you can build muscle, burn fat and increase your range of motion. Stream sessions from anywhere to your phone or TV by downloading the Fiit app on the App Store and Google Play.

Who for? Those who don't have time for the gym.

Kit? An exercise mat and a set of dumbbells.

You can try this free taster of the plan below

Play Iconpreview for 25 Minute Cardio Workout | FIIT x WH Sweat and Reset

How long? Four 25-40 minute sessions for 10 weeks. If you want to continue, they have plenty of plans to keep you challenged.

Don't sign up if... You don't like to get sweaty.

Do sign up if... You struggle to allocate enough time to rest days and mobility.

fiit workout plan, best workout plans

## Anna Victoria: Fit Body

What is it? The California-based fitness star has devised an app featuring three different programmes - incorporating high-intensity and strength-training moves - which users can switch between. 'Shred' and 'Tone' sessions last 30 minutes, while 'Sculpt' take between 45 to 60 minutes - and you can train up to six times a week. The product also features the first 'custom meal planner'.

Who for? If you're looking for nutrition guidance too.

Kit? For the 'Tone' programme, dumbbells are required. A yoga mat and resistance band are optional for 'Tone' and 'Shred'. 'Sculpt' can only be completed at the gym.

How long? Anna's core Fit Body eBook guides last for 12 weeks, but her 'Fit Body with Anna Victoria' app on App Store and Google Play allow you to keep improving.

Don't sign up if... You like to be told exactly what to do - this one allows you the flexibility to pick n' mix sessions, which can be daunting for some.

Do sign up if... you like to be part of a global community. Anna is a regular on social media.

anna victoria workout plan

Instagram

## Krissy Cela: Tone & Sculpt

What is it? The UK-based YouTube stalwart is famed for her weight training gym videos. Now, she has created an app, with a focus on strengthening your body, that's suitable for beginner, intermediate and advanced-levels of fitness, and can be done at home or in the gym. Find HIIT, circuits, supersets, drop sets, bodyweight workouts and specific exercises for target areas. Users will follow a personalised schedule of three or five workouts a week.

Who for? Those short on cash. It's 23p a day.

Kit? Depends on workout.

How long? Programmes last 12 weeks. There are also hundreds of unique workouts on the app - available on App Store and Google Play - so you're unlikely to run out...

Don't sign up if... Cardio is more your vibe.

Do sign up if... You love feeling strong.

krissy cela workout plan, best workout plan

@krissycela

## Strava: Running

What is it? If you've got a 5k, 10k, half-marathon or marathon coming up, this app is perfect for you. Plans can be personalised based on experience level (beginner, intermediate, and advanced), and they feature workouts and long runs every week. Details of quantity, duration, and intensity will be delivered directly to your inbox the afternoon prior to your prescribed run. Find them on App Store and Google Play.

Who for? Runners.

Kit? Just your favourite trainers.

How long? Plans are six to 12 weeks -and their length can be tweaked based on race date.

Don't sign up if... Err, running isn't your jam.

Do sign up if... You like structure.

WOMAN RUNNING ALONG BEACHFRONT, best workout plans

Justin Lambert//Getty Images

## Freeletics

What is it? After trying their range of free workouts to get a taste of the app - on App Store and Google Play - complete a questionnaire that will then assign you to a 'Training Journey' that is customised by a high-tech AI coach. Examples include a six-week 'Lose Weight' plan, or 12-week 'Gain Muscle' plan.

Who for? Advanced gymgoers.

Kit? Zero.

How long? Plans are six, eight or 12 weeks.

Don't sign up if... You want an easy ride - most plans include a seven-day 'Hell Week' in the middle.

Do sign up if... You don't have space to store much equipment and you like using Applewatch Apps. Freeletics can coach you from your wrist.

## JOIN HERE

freeletics workout plan, best workout plan

## Jessica Ennis: Jennis - Postnatal

What is it? The workout app - available on the App Store and Google Play - from Olympic legend Jessica Ennis features 'Fitness', 'Pregnancy' and 'Postnatal' programmes. The latter is the exact plan she followed after welcoming her own kids, and focuses on helping build up the right muscles in order to boost confidence.

Who for? New mums.

Kit? Depends on the workout - but minimal, they promise.

How long? The programme is broken down into three parts...

- Stage 1 (0-8 weeks): Helping you build up your core control muscles
- Stage 2 (8-16 weeks): Helping you develop that core control, while adding light resistance
- Stage 3 (16-24 weeks): Gentle fitness workouts that will help you progress to a full fitness programme

Don't sign up if... You haven't just given birth.

Do sign up if... You're nervous about heading straight back into the gym following pregnancy.

Shoulder, Sitting, Physical fitness, Arm, Standing, Leg, Abdomen, Thigh, Joint, Muscle, 

## Shona Vertue: The Vertue Method Mobility Programme

What is it? The Aussie yoga teacher and celebrity personal trainer (David Beckham is on her books) describes this plan - only available as an eBook - as 'achieve the goals you want in the gym, move more easily and "future proof" your body'. She promises that this is an important and long term investment in your body.

Who for? For those who have 10-30 minutes per day.

Kit? You'll need a mat and motivation.

How long? 12 weeks. You'll receive 7 real-time mobility videos which consist of:

- 1 x Daily mobility routine
- 3 x Hip Sequence
- 3 x Upper Body sequence

Don't sign up if... You prefer to use an app.

Do sign up if... You are a runner who forgets to stretch, or a yogi bear who wants to increase range of motion.

shona vertue workout plan

@shona_vertue

## Chris Hemsworth: Centr 6

What is it? The Hollywood action hero has joined forces with yoga-loving wife Elsa Pataky and a host of other top trainers to create a workout app that focuses on an 'anytime, anywhere' style of training. This particular plan, suitable for beginner to advanced and available on App Store and Google Play, involves users committing to six exercises, for six rounds for six days a week - and it begins February 3rd. Sessions last 20 to 25 minutes, and feature a combo of cardio and strength movements.

Who for? Those put off by over-complicated fitness.

Kit? A set of dumbbells.

How long? Six weeks.

Don't sign up if... You can't train most days.

Do sign up if... You love simplicity

## Before you go - WH offers 7 insider tips for completing a workout plan

Because we know you want to reach the finish line...

- 'Invest in a decent pair of trainers that will keep you stable, secure and yet free to move,' - Morgan Fargo, Digital Fitness Writer. Check out our guide on the best kicks.
- 'You can't out-train a bad diet, so ensure you've got your nutrition prepped to fuel you correctly by counting your macros,' - Amy Lane, Digital Editor. Discover how to tally up your daily protein, carbs and fats.
- ' Foam rolling has been key to my training as a runner,' - Francesca Menato, Social Media Editor. Find out how to use them right.
- 'A pretty water bottle certainly encourages me to stay hydrated during exercise,' - Lauren Clark, Contributing Digital Writer. This one tells you how much you've got left to drink.
- 'Nothing helps me stick to a training schedule more than a fresh pair of leggings,' - Frankie Hill, Picture Director. These are the slinkiest of them all.
- 'There's nothing more annoying than fly-away hair as you're trying to burpee - a headband is my saviour,' - Charlotte Daly, Contributing Digital Assistant. These are our top picks.
- 'It's not always necessary to wash your hair following a workout - especially if you're short on time in the morning - if you opt for a clarifying shampoo,' - Claudia Canavan, Digital Beauty & Health Editor. This is our edit of the best.

##### Essential Home Workout Kit

###### M&S Collection Extra High Impact Bra

###### Fitbit Versa Health & Fitness Smartwatch

###### Bala Bangles Classic Ankle Weights

###### The Reversible Mat 3mm

Headshot of Lauren Clark

Lauren is a lifestyle journalist with digital and magazine experience. Find her covering all aspects of wellness - from fitness, nutrition and mental health, to beauty and travel. Morning HIIT, a lunchtime oat latte and evenings ensconced in a hyaluronic acid-infused sheet mask are her own personal feel-good pillars.

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