What To Know Before You Go Keto - Food Insight
The ketogenic diet is an eating pattern that includes high amounts of fat, low to moderate amounts of protein, and very little carbohydrates.
research
A ketogenic diet can be a healthier and simpler way of eating for some people. For others, it may not be. Due to its therapeutic origins, a ketogenic diet may be too restrictive and have too many barriers for the average person to begin and/or maintain, and its clinical benefits may not apply to you. The ketogenic diet does not align with the Dietary Guidelines for Americans, especially their recommendations for carbohydrate and saturated fat intake. At the same time, much <anchor>research</anchor> has been conducted on ketogenic diets, many studies are currently underway, and more will surely be pursued in the decades ahead. As more people contemplate giving keto a go, it will be critical for researchers to better understand the advantages and disadvantages of this eating pattern beyond its clinical research settings.
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McGaugh E, Barthel B.McGaugh E, et al.Mo Med. 2022 Jan-Feb;119(1):84-88.Mo Med. 2022.PMID: 36033148Free PMC article.Review.

The ketogenic diet has become increasing popular in recent years. With 25.4 million unique searches, the keto diet was the most Googled diet in the United States in 2020.1 With increased consumer interest, the "keto" food industry has grown rapidly, an …

The ketogenic diet has become increasing popular in recent years. With 25.4 million unique searches, the keto diet was …

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O'Neill B, Raggi P.O'Neill B, et al.Atherosclerosis. 2020 Jan;292:119-126. doi: 10.1016/j.atherosclerosis.2019.11.021. Epub 2019 Nov 28.Atherosclerosis. 2020.PMID: 31805451Review.

The ketogenic diet causes a rapid and sensible weight loss along with favourable biomarker changes, such as a reduction in serum hemoglobin A1c in patients with diabetes mellitus type 2. ...The debate reproduced in this article took place during a continuous medical …

The ketogenic diet causes a rapid and sensible weight loss along with favourable biomarker changes, such as a reduction in ser …

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Dyńka D, Kowalcze K, Paziewska A.Dyńka D, et al.Nutrients. 2022 Nov 24;14(23):5003. doi: 10.3390/nu14235003.Nutrients. 2022.PMID: 36501033Free PMC article.Review.

The aim of this paper is a widespread, thorough analysis of the available scientific evidence in respect of the role of the ketogenic diet in the therapy of neurological diseases such as: epilepsy, Alzheimer's disease (AD), Parkinson's disease (PD), multiple scleros …

The aim of this paper is a widespread, thorough analysis of the available scientific evidence in respect of the role of the ketogenic …

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Dyńka D, Kowalcze K, Charuta A, Paziewska A.Dyńka D, et al.Nutrients. 2023 Jul 28;15(15):3368. doi: 10.3390/nu15153368.Nutrients. 2023.PMID: 37571305Free PMC article.Review.

The ketogenic diet has been shown to have a multifaceted effect on the prevention and treatment of CVD. ...The evidence cited is often superior to that for standard diets, making it likely that the ketogenic diet shows advantages over other dietary mod …

The ketogenic diet has been shown to have a multifaceted effect on the prevention and treatment of CVD. ...The evidence cited …

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Sampaio LP.Sampaio LP.Arq Neuropsiquiatr. 2016 Oct;74(10):842-848. doi: 10.1590/0004-282X20160116.Arq Neuropsiquiatr. 2016.PMID: 27759811Free article.Review.

The ketogenic diet (KD), a high-fat, low-carbohydrate, and adequate-protein diet is an established, effective nonpharmacologic treatment option for intractable childhood epilepsy. ...This review summarizes the history of the KD and the principles and efficacy …

The ketogenic diet (KD), a high-fat, low-carbohydrate, and adequate-protein diet is an established, effective nonpharma …

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Dhamija R, Eckert S, Wirrell E.Dhamija R, et al.Can J Neurol Sci. 2013 Mar;40(2):158-67. doi: 10.1017/s0317167100013676.Can J Neurol Sci. 2013.PMID: 23419562Review.

About one third of patients with epilepsy are pharmacoresistent. For a subgroup of this population, the ketogenic diet can be highly efficacious and should be considered early. ...In addition we discuss a practical approach to diet initiation, maintenance and …

About one third of patients with epilepsy are pharmacoresistent. For a subgroup of this population, the ketogenic diet can be …

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Weber DD, Aminzadeh-Gohari S, Tulipan J, Catalano L, Feichtinger RG, Kofler B.Weber DD, et al.Mol Metab. 2020 Mar;33:102-121. doi: 10.1016/j.molmet.2019.06.026. Epub 2019 Jul 27.Mol Metab. 2020.PMID: 31399389Free PMC article.Review.

SCOPE OF REVIEW: To critically evaluate available preclinical and clinical evidence regarding the ketogenic diet in the context of cancer therapy. Furthermore, we highlight important mechanisms that could explain the potential antitumor effects of the ketogenic …

SCOPE OF REVIEW: To critically evaluate available preclinical and clinical evidence regarding the ketogenic diet in the contex …

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Wheless JW.Wheless JW.Epilepsia. 2008 Nov;49 Suppl 8:3-5. doi: 10.1111/j.1528-1167.2008.01821.x.Epilepsia. 2008.PMID: 19049574Free article.Review.

Fasting and other dietary regimens have been used to treat epilepsy since at least 500 BC. To mimic the metabolism of fasting, the ketogenic diet (KD) was introduced by modern physicians as a treatment for epilepsy in the 1920s. ...

Fasting and other dietary regimens have been used to treat epilepsy since at least 500 BC. To mimic the metabolism of fasting, the ketoge …

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Wells J, Swaminathan A, Paseka J, Hanson C.Wells J, et al.Nutrients. 2020 Jun 17;12(6):1809. doi: 10.3390/nu12061809.Nutrients. 2020.PMID: 32560503Free PMC article.Review.

Although many children with epilepsy will have seizures controlled with antiseizure medications (ASMs), a large percentage of patients are refractory to drug therapy and may consider initiating a ketogenic diet. The term Ketogenic Diet or Ketogenic …

Although many children with epilepsy will have seizures controlled with antiseizure medications (ASMs), a large percentage of patients are r …

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van der Louw E, van den Hurk D, Neal E, Leiendecker B, Fitzsimmon G, Dority L, Thompson L, Marchió M, Dudzińska M, Dressler A, Klepper J, Auvin S, Cross JH.van der Louw E, et al.Eur J Paediatr Neurol. 2016 Nov;20(6):798-809. doi: 10.1016/j.ejpn.2016.07.009. Epub 2016 Jul 17.Eur J Paediatr Neurol. 2016.PMID: 27470655Free article.Review.

BACKGROUND: The ketogenic diet (KD) is an established, effective non-pharmacologic treatment for drug resistant childhood epilepsy. ...The manuscript was reviewed and amended by a larger group of 10 international experts in the KD field. Consensus was reached with r …

BACKGROUND: The ketogenic diet (KD) is an established, effective non-pharmacologic treatment for drug resistant childhood epil …

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