मेडिटेशन की तकनीकों का परिचय
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7 Types of Meditation—Because There's Something for Everyone
These tips can help you determine the best classes for you and figure out how to integrate a meditation practice into your daily or weekly ...
Ross Rayburn
“Meditation can be an oasis for the mind, almost like taking a mini vacation,” says Peloton yoga and meditation instructor <anchor>Ross Rayburn</anchor>. “Once you’ve found a way to turn inward, even for a moment, it can be like re-fueling or re-sourcing what you’re missing. In fitness and wellness, that might be a lack of enthusiasm or a lack of challenge or even a lack of desire. Going inside can be a magical source of inspiration that kick-starts or re-engages your fitness journey.”
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