आत्म-प्रस्तुति के टिप्स
आत्म-प्रस्तुति के टिप्स
Positive self-talk: Benefits, examples, and tips - MedicalNewsToday
... presentation, they experienced less performance anxiety than students who did not. ... Negative self-talk can have a detrimental effect on a ...
2019 study
A <anchor>2019 study</anchor> found that when students recited a self-affirming statement before delivering a speech or presentation, they experienced less performance anxiety than students who did not.
The Impact of a Positive, Self-Talk Statement on Public Speaking Anxiety: College Teaching: Vol 68 , No 1 - Get Access
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Original Articles

# The Impact of a Positive, Self-Talk Statement on Public Speaking Anxiety

Pages 5-11
|
Published online: 29 Oct 2019

/doi/full/10.1080/87567555.2019.1680522?needAccess=true

## Abstract

A positive, pre-speech self-talk experience was used to assess the influence on student performance anxiety in a variety of disciplines. The findings suggest that having students recite aloud a self-affirming statement in unison immediately prior to delivery of a required speech or presentation provides a greater reduction in performance anxiety than not doing so. However, repeated use of the recited positive affirmation experience over multiple assignments within the same course and academic term did not result in significant additional reduction in performance anxiety over classes in which only one speech or presentation was performed during the term.

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