वायु प्रदूषण के प्रभाव
वायु प्रदूषण के प्रभाव
हमारा आहार और पोषण: वायु प्रदूषण हमारे भोजन को कैसे प्रभावित करता है?
वायु प्रदूषण हमारे भोजन के पोषक तत्वों को प्रभावित करके उसे प्रभावित करता है। विभिन्न प्रदूषक फसल की सामान्य वृद्धि में बाधा डालते हैं।
खाद्य पदार्थों
वायु प्रदूषण केवल श्वसन संबंधी बीमारियों का कारण नहीं बनता। क्या आप जानते हैं कि यह फसल की पैदावार और खाद्य पदार्थों के पोषक तत्वों को प्रभावित कर सकता है? FAO के अनुसार FAO, 2022 में लगभग 691 से 783 मिलियन लोगों ने भूख का सामना किया। इसके अलावा, उन्होंने यह भी बताया कि 2.4 बिलियन लोगों ने गंभीर खाद्य असुरक्षा का अनुभव किया। ये परिस्थितियाँ कई कारणों से उत्पन्न हो रही हैं। सबसे चिंताजनक मुद्दा जलवायु परिवर्तन या वायु प्रदूषण है। हाँ, वायु प्रदूषण हमारे <anchor>खाद्य पदार्थों</anchor> को प्रभावित करता है।
Food Warriors in the Battle against Air Pollution-AQI India
# Food Warriors in the Battle against Air Pollution

20th November 2020 0

## Smallest & Portable

### PM2.5 Monitor   

Air Pollution is a global killer that kills almost 7 million people annually. The need of the hour is to adopt stringent measures to eliminate air pollution or lessen its impact. It is a battle in which we have to emerge triumphantly. What we ignore is that it is actually very simple. Eating the right food the way is the easiest way to control the biological effects of air pollution. Here are six food warriors in the battle against air pollution. Include them in your diet and witness the positive changes in your health.

## Broccoli

These green florets can do wonders in your dietary fight against air pollution. A study indicated people who consumed broccoli in their diet defecated toxins linked with air pollution. Broccoli contains Sulforaphane– an anti-carcinogenic compound that helps in excreting out benzene from the body. Benzene belongs to a class of air pollutants known as the Volatile Organic Compounds and is a potent carcinogen (cancer-causing substance). It also benefits us by exterminating a lung irritant called acrolein.

Broccoli is also a rich source of Vitamin C that makes it the right choice as an immunity-boosting food. Moreover, they also contain beta-carotene and anti-oxidants.

Broccoli for figthing air pollution

### How to include broccoli in your diet?

You can ingest it either raw as a part of your green-salad, or cooked with your meal. However, cooking may lead to a dip in its content of Vitamin C and Sulforaphane. This is because they are heat-sensitive compounds.

## Flaxseeds

The flaxseeds are enriched in phytoestrogens and omega-3 fatty acids. They work miraculously for asthma patients by suppressing the symptoms of allergic reactions. Omega-3 fatty acids effectively cut down the effect of smog. Flaxseeds are also equipped to protect the cardiovascular system.

Other food items that are rich in omega-3 fatty acids are eggs, fish, walnuts and soybean. They all follow the similar mechanism of keeping us fit from the ill-effects of air pollution.

Flaxseeds for fighting air pollutoin

### How to include flaxseeds in your diet?

If you are inspired to eat flaxseeds, then you will be happy to know that these are easy to consume. They do not require long and tedious recipes. You can make them a part of your salad-regime, roast them, or eat them as a healthy snack. You can also relish them in your smoothies and shakes.

## Indian Gooseberry ( Amla )

Amla or the Indian Gooseberry is a forefront food-warrior to beat the health risks associated with harsh winters and air pollution. Its high Vitamin C content strengthens your metabolism by preventing cellular damage. The anti-inflammatory properties of this Superfood promote heart health and evade liver damage. They deter air pollutants from causing any adverse impact on our bodies.

Indian Gooseberry (Amla) for fighting air pollution

### How to include amla in your diet?

Amlas are flexible when eating options are concerned. Prefer taking them empty stomach every morning for optimum benefits. People with an endearment for sour taste can enjoy it raw. You can also consume it in other forms, like chutney for balancing the sourness. However, do not consume more than two in a day as the high Vitamin C content may cause constipation. Also, keep yourself hydrated.

## Spinach

You should proportion your diet by keeping the number of greens right. Green-leafy veggies contain a pigment called Chlorophyll which is a powerful anti-oxidant. They work by fighting-off the free radicals inside the body that can cause harm if their concentration increase.

Spinach is power-packed with the anti-mutagenic components- lutein, carotene and zeaxanthin. All of these are the elixir for the immune system and protect our lungs. Popeye’s favourite food item is also rich in Magnesium ions that exterminate the impact of smog by removing strain from the lungs. This process eases the chief respiratory organs and improves the distribution of air in them.

Spinach for fighting air pollution

### How to include spinach in your diet?

You should prefer eating spinach in the form of a cooked vegetable. The macro and micronutrients present in spinach become more absorbable after cooking.

## Turmeric ( Haldi )

If you think turmeric is just a condiment, you are mistaken. People acknowledge as the Wonder Drug or the Golden Spice for a reason. That reason is curcumin. Curcumin is a magical compound that has anti-inflammatory properties and avoids inflammation in the lungs. This simply means that consuming turmeric will relieve the lungs from the toxic effects of the air pollutants.

Turmeric (Haldi) for fighting air pollution

### How to include turmeric in your diet?

Consume a mixture of turmeric and ghee if you experience cough or irritation in the lungs. Alternatively, you can also make a paste by mixing turmeric, jaggery and butter or drink it with milk every night.

## Tomatoes

The red and juicy tomatoes are a storehouse of Vitamin C, lycopene and beta-carotene– the anti-oxidants that help in reducing the inflammatory reactions in the lungs. Beta-carotene also slows down ageing. Thus, they are efficient in combatting the effects of air pollution and also make your skin glow!

Tomatoes for fighting air pollution

### How to include tomatoes in your diet?

Who doesn’t enjoy eating tomatoes! Our diet is incomplete without them. The best thing about these fruits is their versatility. You can eat them raw, cooked or as the sauce, and you are bound to love them in every way.

[The piece is inspired by an article published on ndtv.com.]

##### Share Article:

#### Tags:

#### Poorna Khanna

Poorna Khanna is an environmentalist by passion and profession. She has a master's degree in Environment Management and wants to change the world for the better, one step at a time. A firm believer in the power of nature, she hopes that with increased awareness, we will be able to create a better future for our children.

20th November 2020

#### Union government’s new legislative commission for air pollution set to replace EPCA

Left Arrow

20th November 2020

#### The effect of rain on air pollution

Right Arrow

#### Search

#### How ‘AQI India’ App Works?

#### Recent posts

7th September 2024

#### How to Check Air Quality in Your Area? A complete guide!

26th August 2024

#### Air Pollution and Inequality: The Heavy Burden on Low-Income Communities Worldwide

8th August 2024

#### Our Diet and Nutrition: How Air Pollution Affects Our Food?

27th July 2024

#### Air Quality at Paris Olympics 2024: A Breath of Fresh Air for Athletes

22nd July 2024

#### 5 Hidden Threats: How Air Pollution Affects Skin Health?

10th July 2024

#### Insights from 5 Major Countries: What is the Global Economic Cost of Air Pollution?

28th June 2024

#### How Wildfires Affect Air Quality: Recent Global Case Examples

13th June 2024

#### What is the Devastating Cost of Air Pollution:135 million premature deaths in four decades?

5th June 2024

#### A Silent Threat of the Polluted World: How Air pollution Affects Fertility?

30th May 2024

#### Delhi Temperature Record-Breaking 52.3°C Heatwave: Climate Change

#### Post Categories

#### Stay Tune On

#### TOP 10 RECENT POSTS

7th September 2024

#### How to Check Air Quality in Your Area? A complete guide!

26th August 2024

#### Air Pollution and Inequality: The Heavy Burden on Low-Income Communities Worldwide

8th August 2024

#### Our Diet and Nutrition: How Air Pollution Affects Our Food?

27th July 2024

#### Air Quality at Paris Olympics 2024: A Breath of Fresh Air for Athletes

22nd July 2024

#### 5 Hidden Threats: How Air Pollution Affects Skin Health?

10th July 2024

#### Insights from 5 Major Countries: What is the Global Economic Cost of Air Pollution?

28th June 2024

#### How Wildfires Affect Air Quality: Recent Global Case Examples

13th June 2024

#### What is the Devastating Cost of Air Pollution:135 million premature deaths in four decades?

5th June 2024

#### A Silent Threat of the Polluted World: How Air pollution Affects Fertility?

30th May 2024

#### Delhi Temperature Record-Breaking 52.3°C Heatwave: Climate Change

#### POST CATEGORY

#### AQI India Tweets

#### Stay Tune On

#### Subscribe to AQI India

Get the latest posts delivered right to your email.

Right arrow

##### RESOURCES

##### COMPANY

##### LOCATION

- [+91 73918 73918](tel:1300 555 555)
- info@purelogic.in
- 706, 7th Floor, Crown Heights, Rohini Sec-10, Delhi 110085, INDIA

##### Get Our App

##### Follow Us

###### Copyright ©2018 | All rights reserved