योगिक डाइट के सिद्धांत
योगिक डाइट के सिद्धांत
Yoga, bioenergetics and eating behaviors: A conceptual review - PMC
From this evidence, the authors argued that Sattvic food have the better health benefits. The authors included in their study a diet plan that would allow ...
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36. Danucalov MA, Simões RS, Kozasa EH, Leite JR. Cardiorespiratory and metabolic changes during yoga sessions: The effects of respiratory exercises and meditation practices. Appl Psychophysiol Biofeedback. 2008;33:77–81. [ <anchor>PubMed</anchor>] [ Google Scholar]
Cardiorespiratory and metabolic changes during yoga sessions: the effects of respiratory exercises and meditation practices - PubMed
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. 2008 Jun;33(2):77-81.

doi: 10.1007/s10484-008-9053-2.

Epub 2008 Mar 4.

# Cardiorespiratory and metabolic changes during yoga sessions: the effects of respiratory exercises and meditation practices

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- 1 Unidade de Medicina Comportamental, Depto. de Psicobiologia, Universidade Federal de São Paulo, Rua Napoleão de Barros, 925, CEP 04024-002 Sao Paulo, Brazil.

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# Cardiorespiratory and metabolic changes during yoga sessions: the effects of respiratory exercises and meditation practices

Marcello Arias Dias Danucalov et al.
Appl Psychophysiol Biofeedback.2008 Jun.

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. 2008 Jun;33(2):77-81.

doi: 10.1007/s10484-008-9053-2.

Epub 2008 Mar 4.

### Authors

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- 1 Unidade de Medicina Comportamental, Depto. de Psicobiologia, Universidade Federal de São Paulo, Rua Napoleão de Barros, 925, CEP 04024-002 Sao Paulo, Brazil.

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The novelty of this study was to investigate the changes in cardiorespiratory and metabolic intensity brought about by the practice of pranayamas (breathing exercises of yoga) and meditation during the same hatha-yoga session. The technique applied was the one advocated by the hatha-yoga system. Nine yoga instructors-five females and four males, mean age of 44+/-11, 6, were subjected to analysis of the gases expired during three distinct periods of 30 min: rest, respiratory exercises and meditative practice. A metabolic open circuit computerized system was applied (VO2000, MedGraphics-USA). The oxygen uptake (VO(2)) and the carbon dioxide output (VCO(2)) were statistically different (P <or= 0.05) during meditation and pranayama practices when compared with rest. The heart rate also suffered relevant reductions when results at rest were compared with those during meditation. A smaller proportion of lipids was metabolized during meditation practice compared with rest. The results suggest that the meditation used in this study reduces the metabolic rate whereas the specific pranayama technique in this study increases it when compared with the rest state.

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