Las mejores aplicaciones para usar mientras trabaja desde casa
DropBox , la alternativa a Google Drive, le ofrece la opción de almacenar de forma segura documentos, información confidencial y archivos. Es una manera fácil ...
Centr
Una excelente manera de aprovechar tu tiempo en casa es hacer ejercicio. <anchor>Centr</anchor> es una gran aplicación que ofrece entrenamientos en casa e incluso ofrece planes de alimentación nutricionales y saludables.
Centr | Fitness App & Wellness Program Inspired by Chris Hemsworth
Chris hemsworth workout

# YOUR PERSONAL FITNESS JUST GOT BETTER

A fitness app and so much more! Take your workouts to the next-level with fitness coaching from Chris Hemsworth’s team of experts.

Start your 7-day free trial

App of the DayApp Store

Best Personal GrowthGoogle Play

Fitness & NutritionHome Gym Awards

Best Strength Program

centr fitness app displayed on difference screens

## Crush your Fitness goals

With a personalized, daily schedule of workouts and meals designed to your fitness level.

MEMBERSHIP Features:

Easy-to-follow workout programs

Select from fit & toned, strength and weight loss options.

Train with the world’s best coaches

They’ll motivate you and build confidence every step of the way.

Never Get Bored

With fun workouts ranging from cardio and strength to HIIT and Pilates.

Work out anytime, anywhere

With self-guided workouts for the gym and trainer-led workouts for home.

## Meet your Centr team

###### A world-class team and wellness app to help you reach your fitness goals.

#### Chris Hemsworth

Founder

As one of Hollywood's leading men, Chris is known for diverse roles that require serious physical transformations. He attributes much of his success to his team of world-class experts in fitness, nutrition and wellness. With the Centr app, his team is now your team.

##### The biggest lesson I’ve learnt? We all need support and a plan. This is the team and wellness app that unlocked my potential and helped me live my happiest, healthiest life. Now my team is yours.

movement

##### Pick a training style and get ready to sweat.

All

meals

##### Vegetarian, pescatarian, whateverarian. Meals for you.

All

mind

##### Build a stronger mind with a mental fitness routine that sticks.

All

## Specialized workout programs

Find the perfect short-term training program for your goals. Choose your intensity level from beginners to advanced!

New

## 7-MINUTE ARMS & CORE

Sculpt and define targeted muscle groups with 28 Days Strong: short-term, power-packed programs for your fast-paced lifestyle.

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New

## POWER SHRED

Uncover your strongest, leanest, most defined body with the 13-week muscle-building, fat-cutting program from the team behind Chris Hemsworth’s biggest transformations.

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New

## CENTR CIRCUIT: ELEVATE

Take your functional strength and endurance to new heights with 6 weeks of high-intensity circuit training and guided breathwork.

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## Functional Movement Challenge

Future proof your body over 6 weeks and boost your strength, stability, mobility, and energy every day.

Learn More

## Level Up Your Glute Strength

Test your limits and transform your lower body with Glute Builder. An 8-week targeted weight training program for all levels.

Learn More

## Upper-Body Builder

You know what you want – it’s time to get it with our targeted
weight training program. Designed by the industry's best to
build your chest, arms and back.

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## Build serious muscle & strength

Follow in Chris Hemsworth’s footsteps to build serious muscle, strength and size with Centr Power.

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## High-intensity strength training

Shape and tone your body with Centr Sculpted, the 6-weekhigh-intensity strength training program.

Learn More

## No-equipment cardio & strength

Burn, tone and build strength in 6 weeks with Centr Unlimited: no-equipmenttraining for all levels.

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## Bodyweight HIIT

Work out anytime, anywhere with Centr Unleashed – the 6-week bodyweight program for all levels.

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## Circuit-style cardio & strength

Kickstart your fitness goals with Centr 6 – 6 exercises, 6 rounds, 6 days a week, for 6 weeks.

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## The ultimate full-body burn

Activate strength, sculpt muscle and blast cardio fitness over 6 weeks with Centr Ignite.

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## Blend fitness & mindfulness

Centr Fusion will challenge your body and calm your mind with a blend of boxing, strength and yoga.

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## Yoga & Pilates

Centr Align is the 4-week program where yoga meets Pilates to strengthen, tone and build confidence.

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## For total beginners

Start right and build confidence with Centr Begin, the 3-week, low-impact beginner program.

Learn More

## Get your Personalized Wellness Plan

Start with 7 days free. Cancel any time.

start free trial

Prices in USD. All membership options offer you the first 7 days
free with unrestricted access to Centr. Memberships are charged after
the 7-day free trial has completed and will auto-renew at the end of
membership period. You can cancel auto-renewal at any time.

## High-fives from our biggest fans

App of the DayApp Store

Best Personal GrowthGoogle Play

Fitness & NutritionHome Gym Awards

Best Strength Program

#### Well worth the money

The comprehensive nature of the fitness app takes a well-rounded approach to health, addressing not only the body through both exercise and nutrition, but also the mind through mindfulness, wellness rituals, stress reduction and yoga.



#### I've never felt so strong

I saw (and felt) results with Centr Power at Home within just a few weeks. Tasks like lifting my luggage into the overhead bin on the airplane felt much easier and less like I was tearing a muscle in my arm every time I did it.



#### Best for diet & exercise

Our experts gave the app top marks for being incredibly comprehensive, with trainers who knew how to keep the workouts interesting and challenging while targeting different parts of the body.



#### Best strength program

Our high expectations were blown away after trying Centr's strength program. Whatever your abilities, goals, or available equipment, Centr has a motivating, multiweek program for you.



#### Thank you for changing my well-being

It's so empowering to see how Centr has been able to help change people's well-being MENTALLY, PHYSICALLY and EMOTIONALLY.

Sophie Parish

#### Thanks Centr team!

Thank you for putting together a team that covers all the bases we need to have healthier lives

Laura Everest-Doughty

#### It's been life changing

Almost two years ago I joined Centr. It’s been life changing for me. I feel so much stronger even though I have lots of setbacks, I just get back up and keep trying. The number one thing I love about this program is the amount of support and friends I’ve made. So thank you everyone. ❤️

Amber Tapia

#### This is by far the best

I have done many apps over the years and this is by far THE BEST! The trainers are brilliant, the food is great & not too complex, and the meditations I use everyday...

Mitch Margs

#### I can feel my body getting stronger

It hasn't been easy, but following the program and meal plan has already yielded so many positive benefits, more than any exercise I've done in the past. The trainers are very positive and encourage you to push yourself!

Kris

#### This app has everything you need in one place!

The prices for membership are afforable and you get so much for it.

Danny

#### This app has everything you need in one place!

The prices for membership are affordable and you get so much for it. I will use this app as long as I’m around to use it!

Danny A

#### Best. App. Ever

I suck at sticking to fitness and nutrition - this app makes it easy and the community that comes with it is amazingly motivational. The workouts are tailored to what you want. I feel like a professional chef at home. The meditation and sleep visualizations help with unwinding after a long or stressful day!

Teena

NEW: The Shop

## FITNESS EQUIPMENT THAT MOVES YOU

Centr’s new fitness equipment is skillfully designed to power your routine. Pair with Centr’s digital coaching and fitness app for a total well-being.

Explore the collection



Chris Hemsworth stretching legs

##### Energy in your inbox, weekly

Fuel your movement, mind and meals – it’s total well-being delivered to your inbox.

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A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. Please discuss your decision to begin a fitness or diet program with a healthcare professional and remember - everybody is different, so results may vary.

Centr acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.