کاربردی‌ترین راه های کاهش استرس و اضطراب؛ با استرس‌تان خداحافظی ...
به حداقل رساندن استرس مزمن در زندگی روزمره، مسئله‌ای مهم برای سلامتی انسان است چراکه استرس می‌تواند در نهایت خطر ابتلا به بیماری‌های قلبی، اختلالات اضطرابی و ...
مطالعات
رژیم غذایی بر همه جنبه‌های سلامتی اشخاص، از جمله سلامت روانی، تأثیر می‌گذارد. <anchor>مطالعات</anchor> نشان می‌دهد که اشخاصی که  رژیم‌های غذایی‌ای سرشار از مواد فرآوری‌شده و شکر فزاینده دارند، سطح استرس بیش‌تری را تجربه می‌کنند.
Diet quality, stress and common mental health problems: A cohort study of 121,008 adults - PubMed
Clipboard, Search History, and several other advanced features are temporarily unavailable.

U.S. flag

An official website of the United States government

Here's how you know

Dot gov

The .gov means it’s official.

Federal government websites often end in .gov or .mil. Before
sharing sensitive information, make sure you’re on a federal
government site.

Https

The site is secure.

The https:// ensures that you are connecting to the
official website and that any information you provide is encrypted
and transmitted securely.

Close

#### Account

Logged in as:

username

Search:
Search

Save

Email

Send to

Display options

Display options

Format
AbstractPubMedPMID

## Save citation to file

Format:
Summary (text)PubMedPMIDAbstract (text)CSV

Create file

Cancel

## Email citation

Subject:
1 selected item: 32654840 - PubMed

To:

From:

Format:
SummarySummary (text)AbstractAbstract (text)

MeSH and other data

Send email

Cancel

### Add to Collections

- Create a new collection
- Add to an existing collection

Name your collection:

Name must be less than 100 characters

Choose a collection:

Unable to load your collection due to an error

Please try again

Add

Cancel

### Add to My Bibliography

- My Bibliography

Unable to load your delegates due to an error

Please try again

Add

Cancel

## Your saved search

Name of saved search:

Search terms:

Test search terms

Would you like email updates of new search results?
Saved Search Alert Radio Buttons

- Yes
- No

Frequency:
MonthlyWeeklyDaily

Which day?
The first SundayThe first MondayThe first TuesdayThe first WednesdayThe first ThursdayThe first FridayThe first SaturdayThe first dayThe first weekday

Which day?
SundayMondayTuesdayWednesdayThursdayFridaySaturday

Report format:
SummarySummary (text)AbstractAbstract (text)PubMed

Send at most:
1 item5 items10 items20 items50 items100 items200 items

Send even when there aren't any new results

Optional text in email:

Save

Cancel

## Create a file for external citation management software

Create file

Cancel

## Your RSS Feed

Name of RSS Feed:

Number of items displayed:
510152050100

Create RSS

Cancel

RSS Link
Copy

### Full text links

Full text links

### Actions

Cite

Collections

Add to Collections

- Create a new collection
- Add to an existing collection

Name your collection:

Name must be less than 100 characters

Choose a collection:

Unable to load your collection due to an error

Please try again

Add

Cancel

Display options

Display options

Format
AbstractPubMedPMID

### Share

Copy

### Page navigation

Title & authorsAbstractConflict of interest statementPublication typesMeSH termsLinkOut - more resources

Clin Nutr

Actions

. 2021 Mar;40(3):901-906.

doi: 10.1016/j.clnu.2020.06.016.

Epub 2020 Jun 30.

# Diet quality, stress and common mental health problems: A cohort study of 121,008 adults

Affiliations

Expand

### Affiliations

- 1 University of Groningen, University Medical Center Groningen, Interdisciplinary Center Psychopathology and Emotion Regulation (LJSS, CAH), Hanzeplein 1, Groningen, 9700 RB, the Netherlands. Electronic address: l.j.s.schweren@umcg.nl.

- 2 Karolinska Institutet, Department of Medical Epidemiology and Biostatistics (HL), Solnavägen 1, Stockholm, 171 77, Sweden; Örebro University, School of Medical Sciences (HL,LL), Fakultetsgatan 1, Örebro, 702 81, Sweden.

- 3 University of Groningen, University Medical Center Groningen, Department of Epidemiology (PCV), Hanzeplein 1, Groningen, 9700 RB, the Netherlands.

- 4 Örebro University, School of Medical Sciences (HL,LL), Fakultetsgatan 1, Örebro, 702 81, Sweden.

- 5 University of Bergen, Department of Biomedicine (LGK, JH), Bergen, 5007, Norway; University of Bergen, Department of Global Public Health and Primary Care (LGK), Bergen, 5007, Norway.

- 6 RadboudUMC, Departments of Psychiatry and Human Genetics, Donders Center for Medical Neuroimaging (AAV), Geert Grooteplein Zuid 10, GA Nijmegen, 6525, the Netherlands.

- 7 University of Bergen, Department of Biomedicine (LGK, JH), Bergen, 5007, Norway; Haukeland University Hospital, Division of Psychiatry (JH), Jonas Lies vei 65, Bergen, 5021, Norway.

- 8 University of Groningen, University Medical Center Groningen, Interdisciplinary Center Psychopathology and Emotion Regulation (LJSS, CAH), Hanzeplein 1, Groningen, 9700 RB, the Netherlands.

- PMID:

## 32654840

DOI:

Free article

Item in Clipboard

# Diet quality, stress and common mental health problems: A cohort study of 121,008 adults

Lizanne J S Schweren et al.
Clin Nutr.2021 Mar.

Free article

Show details

Display options

Display options

Format
AbstractPubMedPMID

Clin Nutr

Actions

. 2021 Mar;40(3):901-906.

doi: 10.1016/j.clnu.2020.06.016.

Epub 2020 Jun 30.

### Authors

### Affiliations

- 1 University of Groningen, University Medical Center Groningen, Interdisciplinary Center Psychopathology and Emotion Regulation (LJSS, CAH), Hanzeplein 1, Groningen, 9700 RB, the Netherlands. Electronic address: l.j.s.schweren@umcg.nl.

- 2 Karolinska Institutet, Department of Medical Epidemiology and Biostatistics (HL), Solnavägen 1, Stockholm, 171 77, Sweden; Örebro University, School of Medical Sciences (HL,LL), Fakultetsgatan 1, Örebro, 702 81, Sweden.

- 3 University of Groningen, University Medical Center Groningen, Department of Epidemiology (PCV), Hanzeplein 1, Groningen, 9700 RB, the Netherlands.

- 4 Örebro University, School of Medical Sciences (HL,LL), Fakultetsgatan 1, Örebro, 702 81, Sweden.

- 5 University of Bergen, Department of Biomedicine (LGK, JH), Bergen, 5007, Norway; University of Bergen, Department of Global Public Health and Primary Care (LGK), Bergen, 5007, Norway.

- 6 RadboudUMC, Departments of Psychiatry and Human Genetics, Donders Center for Medical Neuroimaging (AAV), Geert Grooteplein Zuid 10, GA Nijmegen, 6525, the Netherlands.

- 7 University of Bergen, Department of Biomedicine (LGK, JH), Bergen, 5007, Norway; Haukeland University Hospital, Division of Psychiatry (JH), Jonas Lies vei 65, Bergen, 5021, Norway.

- 8 University of Groningen, University Medical Center Groningen, Interdisciplinary Center Psychopathology and Emotion Regulation (LJSS, CAH), Hanzeplein 1, Groningen, 9700 RB, the Netherlands.

- PMID:

## 32654840

DOI:

Item in Clipboard

Full text links
Cite

Display options

Display options

Format
AbstractPubMedPMID

## Abstract

Background & aims:

Overall diet quality may partially mediate the detrimental effects of stress and neuroticism on common mental health problems: stressed and/or neurotic individuals may be more prone to unhealthy dietary habits, which in turn may contribute to depression and anxiety. Lifestyle interventions for depressed, anxious or at-risk individuals hinge on this idea, but evidence to support such pathway is missing. Here, we aim to prospectively evaluate the role of overall diet quality in common pathways to developing depression and anxiety.

Methods:

At baseline, N = 121,008 individuals from the general population (age 18-93) completed an extensive food frequency questionnaire, based on which overall diet quality was estimated. Participants also reported on two established risk factors for mental health problems, i.e. past-year stress exposure (long-term difficulties, stressful life-events) and four neuroticism traits (anger-hostility, self-consciousness, impulsivity, vulnerability). Depression and anxiety were assessed at baseline and follow-up (n = 65,342, +3.6 years). Overall diet quality was modeled as a mediator in logistic regression models predicting the development of depression and anxiety from common risk factors.

Results:

High stress and high neuroticism scores were - albeit weakly - associated with poorer diet quality. Poor diet quality, in turn, did not predict mental health problems. Overall diet quality did not mediate the relationship between stress/neuroticism and common mental health problems: effects of stress, neuroticism and stress-by-neuroticism interactions on mental health problems at follow-up consisted entirely of direct effects (98.6%-100%).

Conclusions:

Diet quality plays no mediating role in two established pathways to common mental health problems. As overall diet quality was reduced in stressed and neurotic individuals, these groups may benefit from dietary interventions. However, such interventions are unlikely to prevent the onset or recurrence of depression and anxiety.

Keywords:

Depression; Overall diet quality; Prevention; Prospective cohort study; Public health; Stress.

Copyright © 2020 The Author(s). Published by Elsevier Ltd.. All rights reserved.

## Conflict of interest statement

Conflict of interest H Larsson has served as a speaker for Evolan Pharma and Shire and has received research grants from Shire; all outside the submitted work. All other authors certify that they have no affiliations with or involvement in any organization or entity with any financial or non-financial interest in the subject matter or materials discussed in this manuscript.

## Publication types

- Evaluation Study

Actions

Actions

## MeSH terms

- Adolescent

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

Actions

## LinkOut - more resources

Full text links[x]

[x]

Cite

Copy
Download .nbib.nbib

Format:
AMA

APA

MLA

NLM

Send To

[x]

NCBI Literature Resources

The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). Unauthorized use of these marks is strictly prohibited.

Follow NCBI

National Library of Medicine