Einführung in das Krafttraining - Amazon
Das Buch liefert tolle Ideen, wie man ein Krafttraining gestalten kann! Ob mit Pezzi-Ball, Flexi-Bar oder dem Thera-Band...Krafttraining mal anders und nicht ...
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# Einführung in das Krafttraining  Paperback – 18 Feb. 2010

by [Thorsten Schiffer](/-/en/Thorsten-Schiffer/e/B00455WOP0/ref=dp_byline_cont_book_1)(Autor), [Stephan Geisler](/-/en/s/ref=dp_byline_sr_book_2?ie=UTF8&field-author=Stephan+Geisler&text=Stephan+Geisler&sort=relevancerank&search-alias=books-de)(Autor), [Axel Knicker](/-/en/s/ref=dp_byline_sr_book_3?ie=UTF8&field-author=Axel+Knicker&text=Axel+Knicker&sort=relevancerank&search-alias=books-de)(Autor), [Andreas Mierau](/-/en/s/ref=dp_byline_sr_book_4?ie=UTF8&field-author=Andreas+Mierau&text=Andreas+Mierau&sort=relevancerank&search-alias=books-de)(Autor)&
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Kraft und Krafttraining: Leistungslimitierende Faktoren, Trainingsprinzipien, Belastungsgestaltung, Trainingsziele und Trainingsmethoden werden knapp und praxisdienlich erläutert. Anfänger, Fortgeschrittene und auch Leistungssportler finden wertvolle Hinweise für ein zielgerichtetes Krafttraining. Besondere Aspekte des Krafttrainings mit Kindern, Jugendlichen und älteren Menschen werden aufgezeigt. Im Praxisteil wird das Training an stationären Geräten (Krafttrainingsmaschinen) und das Training an nicht stationären Geräten (Kurz-/Langhantel, Flexibler Schwingstab, Elastische Bänder, Gymnastikball) in Wort und Bild dokumentiert. Auf allen Abbildungen werden die Start- und Endpositionen der Übungen gezeigt sowie auf richtige und falsche Ausführung hingewiesen. Exemplarische Trainingspläne sowie eine beiliegende anatomische Falttafel machen das Buch zu einer praxisnahen Trainingshilfe für alle am Krafttraining Interessierten.

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1. Print length







96 pages

2. Language







German

3. Publisher







Sportverlag Strauß

4. Publication date







18 Feb. 2010

5. ISBN-10







9783868840032

6. ISBN-13







978-3868840032

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* * *

## Product details

- ASIN
‏
:
‎
3868840036
- Publisher
‏
:
‎
Sportverlag Strauß; 1st edition (18 Feb. 2010)
- Language
‏
:
‎
German
- Paperback
‏
:
‎
96 pages
- ISBN-10
‏
:
‎
9783868840032
- ISBN-13
‏
:
‎
978-3868840032

- Best Sellers Rank:  632,218 in Books ( [See Top 100 in Books](/-/en/gp/bestsellers/books/ref=pd_zg_ts_books))

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- Customer reviews:
[4.6 _4.6 out of 5 stars_](javascript:void(0))[17 ratings](#customerReviews)


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## Customer reviews

_4.6 out of 5 stars_

4.6 out of 5

17 global ratings

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_5.0 out of 5 stars_

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HW](/-/en/gp/profile/amzn1.account.AEDM4GXLWSS3L35FPBCVUFC4YD4Q/ref=cm_cr_dp_d_gw_tr?ie=UTF8)

[_5.0 out of 5 stars_ Sehr gutes Übersichtliches Buch.](/-/en/gp/customer-reviews/R1D562JMDDV1TX/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=3868840036)

Reviewed in Germany on 18 October 2012

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Sehr gutes Übersichtliches Buch. Format zählt als Taschenbuch, halben Zentimeter dick, und passt in jeden Rucksack. Sehr gut ist auch die Übersicht der Primärmuskulatur. Hier wird zu den einzelnen Gelenken die Bewegung beschrieben und darunter die beteiligtebn Muskeln. Die Übersicht ist als extra Blatt Din A3 beigefügt. Super für Trainer beim lernen und nachschauen. Beispiel: Schultergelenk: Abduktion/Elevation - Seitliches Armheben/Seitliches Armheben über 90 Grad "darunter dann" m. deltoideus etc. mit Nummer um auf den zwei Bildern den Muskel anzuschauen.

Am Anfang ist die Begriff Erläuterung zu Kraft, Leistungslimitierende Faktoren, Trainingsprinzipien, Trainingsziele etc.. Zum schnellen und auch wieder einlesen sehr gut geeignet. Für den Profi bestimmt als Anschauungsmaterial gut geeignet und für werdende Trainer eine sehr gute Lektüre.

Übungen sind auch drin mit Beispiel und Ausführung sowie eventuelle Fehler und auch mit ausreichend Bildern.

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2 people found this helpful

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dj\_alex\_ken](/-/en/gp/profile/amzn1.account.AHS4JQ5RO4DXS6M76AQMYMWOBO4Q/ref=cm_cr_dp_d_gw_tr?ie=UTF8)

[_4.0 out of 5 stars_ Gutes Buch](/-/en/gp/customer-reviews/R1G032J7HR9B1V/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=3868840036)

Reviewed in Germany on 27 October 2019

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Ein sehr gutes Buch.

Hätte nur gerne mehr über mache Übungen erfahren.

Aber gut zu verstehen und intressant mehr vom Sport zu erfahren.

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One person found this helpful

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Bo Sheraton](/-/en/gp/profile/amzn1.account.AHZ3WHG7V2HDHPMWNSXP4G22ZR2Q/ref=cm_cr_dp_d_gw_tr?ie=UTF8)

[_5.0 out of 5 stars_ Super Buch , ein Muss für jeden der trainiert](/-/en/gp/customer-reviews/R1YEPILEUFC9KR/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=3868840036)

Reviewed in Germany on 14 March 2010

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Super Buch , ein Muss für jeden der trainiert, aber auch für den professionellen Bereich. Physiotherapeuten, Personaltrainer, Fitnesstrainer. Die Theorie der Trainingslehre wird genauso behandelt (ohne gleich kompliziert zu werden) wie Übungen mit Fitnessgeräten, Hanteln und Hilfsmitteln wie Gymnastikball und Elastik-Bändern! Super!

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6 people found this helpful

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Zsuzsanna](/-/en/gp/profile/amzn1.account.AH5IVNAEMVJI4J5JTLNK4PW7KMAA/ref=cm_cr_dp_d_gw_tr?ie=UTF8)

[_5.0 out of 5 stars_ Kompakt und informativ](/-/en/gp/customer-reviews/R1UM5CHZ3A9Y9R/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=3868840036)

Reviewed in Germany on 18 December 2012

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Inhalt, Ausführung und Übungen sehr gut beschrieben und für alle die sich zu dem Thema informieren wollen ein klasse Buch. Lieferung ging schnell und Ware einwandfrei erhalten.

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sprudellio](/-/en/gp/profile/amzn1.account.AGIGY5LRRBUDATC32AR7KHZMEBYQ/ref=cm_cr_dp_d_gw_tr?ie=UTF8)

[_5.0 out of 5 stars_ Toller Überblick der Methoden](/-/en/gp/customer-reviews/R1EPG53EQQ1USW/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=3868840036)

Reviewed in Germany on 23 November 2011

Das Buch liefert tolle Ideen, wie man ein Krafttraining gestalten kann!

Ob mit Pezzi-Ball, Flexi-Bar oder dem Thera-Band...Krafttraining mal anders und nicht nur mit Eisen!

Schöne Übungsbeispiele für jeden der vom "normalen" Krafttraining etwas gelangweilt ist!

Prädikat: lesenswert!

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3 people found this helpful

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4etech-YouTube](/-/en/gp/profile/amzn1.account.AHC3MT65IECW7ANVXKRPIJ2ABSTA/ref=cm_cr_dp_d_gw_tr?ie=UTF8)

[_5.0 out of 5 stars_ Endlich ein wissenschaftliches Buch zur praktischen Anwendung.](/-/en/gp/customer-reviews/R3GB71P8HEKCVT/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=3868840036)

Reviewed in Germany on 9 March 2010

Ich finde das Buch ist ein schöner Überblick verschiedener Krafttrainingsmöglichkeiten.

Im ersten Teil werden die Grundlagen recht wissenschaftlich erklärt aber den zweiten Teil kann auch meine Mutter als Anleitung mit ins Fitnessstudio nehmen!

Ausserdem ist ein "Anatomie Einleger" dabei, der endlich mal klärt, welche Muskeln an welcher Bewegung beteiligt sind!

Bisher im deutschsprachigen Raum nichts vergleichbares gefunden!

Prädikat: Lesenswert!

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10 people found this helpful

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Detlef Völker](/-/en/gp/profile/amzn1.account.AEHLEAQJOKEFDEIOCQQ3HLFWJR7A/ref=cm_cr_dp_d_gw_tr?ie=UTF8)

[_5.0 out of 5 stars_ Exemplarische Zusammenfassung von Trainingseinheiten plus Faltplan.](/-/en/gp/customer-reviews/RYZ466AU51XMQ/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=3868840036)

Reviewed in Germany on 8 August 2020

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Mir hat gefallen, dass in diesem Buch alle Bodenübungen sowie Langhantel und Trainingspläne zusammen sind.

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Frederike M.](/-/en/gp/profile/amzn1.account.AE4JAI6YYAYQ6B2IE3GJXNP7XREA/ref=cm_cr_dp_d_gw_tr?ie=UTF8)

[_5.0 out of 5 stars_ Top Fitnessbuch](/-/en/gp/customer-reviews/R1EJW82UWOLLZK/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=3868840036)

Reviewed in Germany on 1 December 2020

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Quasi der kleine Fitnessberater. Super einfach erklärt und Alternativen ohne Geräte, nur mit Kurz- und Langhanteln sind ergänzt. Sehr zu empfehlen, wenn man von zuhause aus trainieren möchte.

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