매일의 비건 집밥, 비건 한식 레시피 - 시사저널e
1. 냄비에 채수 재료를 넣고 센불에서 끓어오르면 다시마를 건진 후 약불로 줄여 10분간 더 끓인다 다시마는 버리지 않고 따로 덜어둔다. 2. 감자는 필러 ...
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# 매일의 비건 집밥, 비건 한식 레시피

- [Living](https://www.sisajournal-e.com/news/articleList.html?sc_area=I&sc_word=Living&view_type=sm) sense

- 입력 2024.03.04 13:41
- 댓글 0

북마크_본문 글씨 키우기__본문 글씨 줄이기_

- 본문크기
_본문 글씨 줄이기__본문 글씨 키우기_

- 북마크
- 공유하기
- 프린트

이 기사를 공유합니다

_페이스북(으)로 기사보내기__트위터(으)로 기사보내기__카카오톡(으)로 기사보내기__네이버밴드(으)로 기사보내기__네이버블로그(으)로 기사보내기__네이버라인(으)로 기사보내기__핀터레스트(으)로 기사보내기__텔레그램(으)로 기사보내기__URL복사(으)로 기사보내기_

_닫기_

채식 인구 200만 명 시대. 더 쉽고, 맛있고, 다채로운 ‘비건 한식’ 레시피가 필요하다. 채소와 식물성 재료만으로 만드는 일품요리는 물론 반찬, 만능 소스, 주전부리까지. 사찰 음식 전문가 정재덕 셰프의 누구나 따라 할 수 있는 비건 밥상 레시피를 소개한다.

![](https://cdn.sisajournal-e.com/news/photo/202403/400925_201189_3353.png)

**깻잎 두부 튀김**

“부드러운 두부에 향긋한 깻잎향이 배어있는 색다른 튀김 요리예요.깻잎을 채썰어 바삭바삭한 식감이 특히 매력적이랍니다. 너무 낮은 온도에 튀기면 기름이 두부에 흡수되고 높은 온도에서 튀기면 깻잎이 타버리기 때문에160°C에서 튀기는것이 중요해요.”

**재료(2인분)**

깻잎 25장, 두부 ½모, 감자전분 5큰술, 식용유 5컵, 소금 ½작은술

**※사과 소스 재료** 껍질 벗긴 사과·당근 ⅛개씩, 설탕·식초 ½큰술씩, 올리브유 3큰술, 소금 약간

**만들기**

1\. 깻잎은 최대한 얇게 채 썰고, 두부는 1cm 두께로 썬 후 소금을 뿌린다.

2\. 위생팩에 감자전분 3큰술과 깻잎을 넣고 흔들어 골고루 섞는다.

3\. 두부에 감자전분 2큰술을 묻힌다.

4\. 깻잎으로 두부를 감싼다.

5\. 냄비에 식용유를 넣고 160°C로 끓인 뒤 ④을 넣고 중불에서 30~40초간 튀긴다. 체에 밭쳐 기름을 뺀다.

6\. 사과, 당근을 잘게 다진 후 나머지 소스 재료와 섞어 튀김에 곁들인다.

![](https://cdn.sisajournal-e.com/news/photo/202403/400925_201190_3513.png)

**감자옹심이 칼국수**

“쫄깃한 감자 옹심이의 식감이 매력적인 메뉴예요. 감자는 강판에 가는 것이 식감을 더 살릴 수 있지만 번거롭다면 푸드 프로세서를 사용해도 괜찮아요.”

**재료(2인분)**

생칼국수면 175g, 감자 3개, 애호박 ⅓개, 당근 ⅐개, 쑥갓 약간, 소금 ½작은술, 국간장 1큰술

**※ 채수** 물 7컵, 슬라이스 건표고버섯 ⅔컵 또는 건표고버섯 3~5개, 다시마5×5cm 5장

**만들기**

1\. 냄비에 채수 재료를 넣고 센불에서 끓어오르면 다시마를 건진 후 약불로 줄여 10분간 더 끓인다 다시마는 버리지 않고 따로 덜어둔다.

2\. 감자는 필러로 껍질을 벗긴 후 강판또는 푸드 프로세서에 간다.

3\. 면포에 감자 간 것을 넣고 물기를 꽉 짠 후 물과 건더기를 따로 둔다.

4\. ③의 물은 20분간 가만히 두어 전분을 가라앉히고 웃물은 버린다.

5\. 애호박, 당근, 채수에서 건진 다시마는 0.3cm 두께로 채 썬다.

6\. 볼에 ④의 가라앉힌 전분, 감자 건더기, 소금을 넣고 잘 섞어 치댄다.

7\. 지름 2cm 크기로 동그랗게 꼭꼭 뭉쳐 옹심이를 만든다.

8\. 끓는 물에 칼국수면을 넣고 센불에서 30초간 데친다.

9\. ①의 채수를 센불에서 끓이고, 끓어오르면 옹심이를 넣고 2분, 칼국수면을 넣고 3~4분, ⑤의 재료, 소금, 국간장을 넣고 1분간 더 끓인다.

10\. 그릇에 담고 쑥갓을 올린다.

![](https://cdn.sisajournal-e.com/news/photo/202403/400925_201191_3633.png)

**시래기 버섯 감자탕**

“사찰을 다니다 보면 말리고 있는 무청을 많이 볼 수 있어요. 이렇게 말린 무청은 반찬으로, 국으로 겨우 내 좋은 재료가 되지요. 시래기를 듬뿍 넣어만든 푸짐한 감자탕을 소개합니다.”

**재료(2인분)**

삶은 시래기 4줌, 감자 2개, 깻잎 6장, 청고추·홍고추 1개씩, 소금 ½큰술, 들깻가루 1큰술

**※채수** 물 7컵, 슬라이스 건표고버섯 ⅔컵또는 건표고버섯 3~5개, 다시마5×5cm 5장

**※시래기 양념** 국간장·된장 2큰술씩국간장은 된장 염도에 따라 가감, 고춧가루·들깻가루 3큰술씩, 들기름 1큰술

**Tip** 말린 시래기는 물에 담가 6시간 불린 후 30~40분간 삶아서 사용할 것.

**만들기**

1\. 냄비에 채수 재료를 넣고 센불에서 끓어오르면 다시마를 건진 후 약불로 줄여 10분간 더 끓인다. 표고버섯은 따로 덜어둔다.

2\. 삶은 시래기는 두꺼운 껍질을 벗기고 4cm 길이로 썬다.

3\. 볼에 ②의 시래기, ①의 표고버섯, 시래기 양념 재료를 넣고 버무린다. 4. 감자는 크기에 따라 2~4등분하고, 깻잎은 2cm 두께로 썬다. 청고추와 홍고추는 송송 썬다.

5\. 냄비에 채수 5컵을 붓고 센불에서 끓어오르면 감자를 넣어 3분간 끓인다.

6\. ⑤의 냄비에 ③을 넣고 중불에서 10~12분간 끓인 후 청고추, 홍고추를 넣고 1분간 더 끓인다.

7\. 불을 끄고 소금, 깻잎, 들깻가루를 넣는다.

![](https://cdn.sisajournal-e.com/news/photo/202403/400925_201192_3758.png)

**청포묵 오색말이**

“청포묵은 먹기 좋은 크기로 썰어 다른 재료와 함께 소스에 버무려 먹어도 좋은 재료이지요. 하지만 얇게 썰어 갖가지 채소를 넣고 말아내면 더 특별한 한 상을 차릴 수 있습니다.”

**재료(2인분)**

청포묵 1모, 오이 1개, 숙주 2줌, 당근 ⅓개, 초록 파프리카·빨강 파프리카 ½개씩, 미나리 5~6줄

※ **숙주 양념** 국간장 ⅓작은술, 소금 ½작은술, 참기름 1큰술, 통깨 1작은술

※ **들기름 간장 소스** 양조간장 2큰술, 설탕·식초 1큰술씩, 생수 2큰술, 들기름·통깨 ⅓큰술씩 만들기

**만들기**

1\. 청포묵은 3등분한 후 사진과 같이 0.2cm 두께로 최대한 얇게 썬다.

2\. 오이는 굵은 소금으로 껍질을 문질러 가시를 제거한 후 0.3cm 두께로 채 썬다.

3\. 당근, 초록 파프리카, 빨강 파프리카는 0.3cm 두께로 채 썬다.

4\. 끓는 물에 청포묵을 넣고 2분간 데친 후 체로 건져 한김 식힌다.

5\. ④의 끓는 물에 숙주를 넣고 1분 30초간 데친 뒤 체로 건진 후 찬물에 헹궈 물기를 뺀다.

6\. ⑤의 끓는 물에 미나리 줄기를 넣고 15초간 데친 뒤 찬물에 헹궈 물기를 빼고 가늘게 찢는다.

7\. 볼에 데친 숙주와 숙주 양념 재료를 넣고 무친다.

8\. 청포묵에 오이, 당근, 파프리카, 숙주를 조금씩 넣고 돌돌 만다.

9\. ⑧을 데친 미나리로 살짝 묶어 그릇에 담고 들기름 간장 소스를 곁들인다.

* * *

![](https://cdn.sisajournal-e.com/news/photo/202403/400925_201193_3959.jpg)

**<<매일 만들어 먹고 싶은 비건 한식>>**

6성급 호텔 한식당 셰프 출신이자 사찰 음식 전문가 정재덕 셰프가 몸도 마음도 평온해지는 사찰 음식을 모티프로 완성한 106개의 비건 한식 레시피를 담았다. 어디서든 구할 수 있는 재료와 양념만으로 쉽고 간단하게 채식 밥상을 차려보고 싶다면. 정재덕 지음, 레시피팩토리 펴냄

* * *

**CREDIT INFO**

**editor**장세현

**photographer**레시피팩토리 @recipefactory

저작권자 © 시사저널e 무단전재 및 재배포 금지

**[Living](https://www.sisajournal-e.com/news/articleList.html?sc_area=I&sc_word=Living&view_type=sm) sense**

**[livingsense@living-sense.co.kr](mailto:livingsense@living-sense.co.kr)**

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