초보자를 위한 요가 자세 - Tummee
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- 무드라스
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- 차크라
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- 집중하다
- [알츠하이머](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-alzheimers)
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- [천식](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-asthma)
- [비대칭](https://www.tummee.com/ko/yoga-poses/asymmetrical-yoga-poses)
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- [간질](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-epilepsy)
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- [평발](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-flat-feet)
- [기초적인](https://www.tummee.com/ko/yoga-poses/basic-yoga-poses)
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- [말뚝](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-piles)
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- [류머티스성 관절염](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-rheumatoid-arthritis)
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- [정신 분열증](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-schizophrenia)
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- [이행](https://www.tummee.com/ko/yoga-poses/transition-yoga-poses)
- [요실금](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-urinary-incontinence)
- [드문](https://www.tummee.com/ko/yoga-poses/uncommon-yoga-poses)
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- [비자나마야 코샤](https://www.tummee.com/ko/yoga-poses/vijnamaya-kosha-yoga-poses)
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- 유형
- [백벤드](https://www.tummee.com/ko/yoga-poses/backbend-yoga-poses)
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- [앞으로 굽히다](https://www.tummee.com/ko/yoga-poses/forward-bend-yoga-poses)
- [반전](https://www.tummee.com/ko/yoga-poses/inversion-yoga-poses)
- [사이드벤드](https://www.tummee.com/ko/yoga-poses/side-bend-yoga-poses)
- [힘](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-strength)
- [스트레칭](https://www.tummee.com/ko/yoga-poses/stretching-yoga-poses)
- [뒤틀림](https://www.tummee.com/ko/yoga-poses/twisting-yoga-poses)
- 직위
- [복부](https://www.tummee.com/ko/yoga-poses/abdomen-yoga-poses)
- [팔 균형](https://www.tummee.com/ko/yoga-poses/arm-balance-yoga-poses)
- [제본](https://www.tummee.com/ko/yoga-poses/binding-yoga-poses)
- [팔뚝](https://www.tummee.com/ko/yoga-poses/forearm-yoga-poses)
- [손에서 발로](https://www.tummee.com/ko/yoga-poses/hand-to-feet-yoga-poses)
- [머리 어깨](https://www.tummee.com/ko/yoga-poses/head-and-shoulders-yoga-poses)
- [무릎을 꿇고](https://www.tummee.com/ko/yoga-poses/kneeling-yoga-poses)
- [한쪽 다리](https://www.tummee.com/ko/yoga-poses/one-legged-yoga-poses)
- [엎드린 자세](https://www.tummee.com/ko/yoga-poses/prone-yoga-poses)
- [측면 정렬](https://www.tummee.com/ko/yoga-poses/side-alignment-yoga-poses)
- [옆으로 누워](https://www.tummee.com/ko/yoga-poses/side-lying-yoga-poses)
- [좌석](https://www.tummee.com/ko/yoga-poses/sitting-yoga-poses)
- [쪼그리고 앉은](https://www.tummee.com/ko/yoga-poses/squat-yoga-poses)
- [서 있는](https://www.tummee.com/ko/yoga-poses/standing-yoga-poses)
- [부정사](https://www.tummee.com/ko/yoga-poses/supine-yoga-poses)
- [발가락 균형](https://www.tummee.com/ko/yoga-poses/toe-balance-yoga-poses)
- 자오선
- [장](https://www.tummee.com/ko/yoga-poses/yoga-for-intestine)
- [신장](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-kidneys)
- [간](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-liver)
- [폐](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-lungs)
- [위](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-stomach)

publicposes

[관리자 요가 콘텐츠](https://www.tummee.com/admin/yoga-poses/all-content?pt=publicposes)이메일비밀번호이메일비밀번호

# 초보자를 위한 요가 자세

요가 교사를 위해 고안된 초보자를 위한 요가 포즈

자신만의 [요가 시퀀스를](https://www.tummee.com/ko/yoga-sequences) 디자인하는 데 도움이 되도록 우리 는 참조할 수 있는
6000개 이상의 [요가 자세](https://www.tummee.com/ko/yoga-poses) 라이브러리를 만들었습니다 .

## [초보자를 위한 요가 자세](https://www.tummee.com/ko/yoga-poses/yoga-poses-for-beginners)

초보자 요가 자세는 사전 훈련을 받은 적이 없거나 다른 운동 요법을 따른 이력이 없는 신입생(50세 미만)에게 이상적입니다. 이러한 포즈는 두 가지 레벨로 구성됩니다.

- **첫 번째 레벨(워밍업)** : 첫 번째 레벨 포즈는 완전 초보자이고 요가에 대한 지식이 부족한 학생들에게 이상적입니다. 이 자세에는 몸을 [따뜻하게](https://www.tummee.com/ko/yoga-poses/yoga-warm-up-poses) 하는 간단하고 쉬운 스트레칭이 포함되어 있습니다 . 자세는 관절과 근육에 최소한의 압력을 가하므로 자세를 취하는 데 필요한 노력이 적습니다. 이 초보자 요가 자세는 쉽게 들어가고 나올 수 있습니다. 또한 적절한 도움 없이 자세를 연습하는 것이 쉽고 부상 위험도 최소화됩니다.
- **두 번째 레벨** : 두 번째 레벨 초보자 요가 자세는 특정 근육과 관절을 더 깊게 스트레칭하는 데 중점을 둡니다. 이러한 자세는 강력한 기반을 마련하고 학생들이 다음 단계의 요가 자세( [중급](https://www.tummee.com/ko/yoga-poses/intermediate-yoga-poses) 및 [고급](https://www.tummee.com/ko/yoga-poses/advanced-yoga-poses) 요가 자세)를 준비할 수 있도록 해줍니다. 학생들은 도움을 받거나 받지 않고 이러한 포즈를 수행할 수 있습니다. 동시에, 필요하다면 교사는 이러한 자세에 대해 느린 속도의 지시와 지침을 제공할 수 있습니다. 또한 학생들은 1단계 초보자 요가 자세로 몸을 워밍업한 후 이러한 자세 세트를 연습할 수 있습니다.

요가 교사로서 [태양경배](https://www.tummee.com/ko/yoga-poses/sun-salutation) , [태양경배 A](https://www.tummee.com/ko/yoga-poses/sun-salutation-a) 등과 같은 간단한 [요가 흐름을 소개할 수도 있습니다. 그러나 이러한 단순한 흐름에는](https://www.tummee.com/ko/yoga-poses/yoga-flows) [앉은 자세 에서](https://www.tummee.com/ko/yoga-poses/sitting-yoga-poses) [누운 자세](https://www.tummee.com/ko/yoga-poses/supine-yoga-poses) 로 이동 하거나 [서](https://www.tummee.com/ko/yoga-poses/prone-yoga-poses) [있는 자세](https://www.tummee.com/ko/yoga-poses/standing-yoga-poses) 로 이동하는 등의 전환 포즈가 포함되어야 합니다 . 두 번째 수준의 초보자 포즈는 초보자를 위한 [피크 포즈 요가 시퀀스](https://www.tummee.com/ko/yoga-sequences/peak-pose-yoga-sequences) 에도 추가될 수 있습니다 . 최고의 포즈에 대한 선택 사항은 다음과 같습니다: [나무 자세](https://www.tummee.com/ko/yoga-poses/tree-pose) (Vrksasana), [전사 포즈 I](https://www.tummee.com/ko/yoga-poses/warrior-pose-i) (Virabhadrasana I), [전사 포즈 II](https://www.tummee.com/ko/yoga-poses/warrior-pose-ii) (Virabhadrasana II) 또는 초보자 포즈 목록에 있는 포즈.

일부 학생들은 나이, 부상 또는 체형 때문에 초보자 요가 자세(워밍업 포함)조차 어렵게 느낄 수 있습니다. 수업을 진행하는 동안 교사는 학생의 능력을 충분히 고려하여 [의자 요가 자세를 포함하거나](https://www.tummee.com/ko/yoga-poses/chair-yoga-poses) [소품](https://www.tummee.com/ko/yoga-poses/prop) 사용을 고려할 수 있습니다. 이를 통해 학생들은 한계에도 불구하고 포즈를 연습할 수 있습니다.

다음은 요가 교사가 다양한 학생들의 요구에 맞는 독특한 요가 수업이나 루틴을 진행하기 위해 참조하고 아이디어를 선택할 수 있는 2850개 이상의 초보자 요가 자세 세트입니다. 자세한 개요와 단서가 포함된 초보자를 위한 요가 포즈를 보려면 포즈 제목을 클릭하세요.

자세한 개요와 단서가 포함된 초보자를 위한 요가 포즈를 보려면 포즈 제목을 클릭하세요.


- [![초보자를 위한 요가 자세 - 아래를 향한 개 자세](https://d5sbbf6usl3xq.cloudfront.net/adhomukha_svanasana_yoga.png)\
**1\. Downward Facing Dog Pose**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose)
- [![초보자를 위한 요가 포즈 - 아래를 향한 개 포즈 플랭크 포즈 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_plank_pose_flow__adho_mukha_svanasana_phalakasana_vinyasa_yoga.png)\
**2\. Downward Facing Dog Pose Plank Pose Flow**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-plank-pose-flow)
- [![초보자를 위한 요가 자세 - 아래를 향한 회전된 개 자세](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_variation_twist__adho_mukha_svanasana_variation_twist_yoga.png)\
**3\. Revolved Downward Facing Dog Pose**](https://www.tummee.com/ko/yoga-poses/revolved-downward-facing-dog-pose)
- [![초보자를 위한 요가 자세 - 아래를 향한 개 자세 변형 한쪽 무릎 구부리기](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_variation_one_knee_bent__adho_mukha_svanasana_variation_one_knee_bent_yoga.png)\
**4\. Downward Facing Dog Pose Variation One Knee Bent**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-variation-one-knee-bent)
- [![초보자를 위한 요가 자세 - 아래를 향한 개 자세 산 자세 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_mountain_pose_flow__adho_mukha_svanasana_tadasana_vinyasa_yoga.png)\
**5\. Downward Facing Dog Pose Mountain Pose Flow**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-mountain-pose-flow)
- [![초보자를 위한 요가 자세 - 하향 개 포즈 상향 개 포즈 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_dog_pose_upward_dog_pose_flow__adho_mukha_svanasana_urdhva_mukha_svanasana_vinyasa_yoga.png)\
**6\. Downward Dog Pose Upward Dog Pose Flow**](https://www.tummee.com/ko/yoga-poses/downward-dog-pose-upward-dog-pose-flow)
- [![초보자를 위한 요가 자세 - 아래를 향한 개 자세 변형 무릎 구부리기](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_variation_knees_bent__adho_mukha_svanasana_variation_knees_bent_yoga.png)\
**7\. Downward Facing Dog Pose Variation Knees Bent**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-variation-knees-bent)
- [![초보자를 위한 요가 자세 - 아래를 향한 개 자세 전환 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_transition_flow__adho_mukha_svanasana_vinyasa_yoga.png)\
**8\. Downward Facing Dog Pose Transition Flow**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-transition-flow)
- [![초보자를 위한 요가 포즈 - 발뒤꿈치를 옆으로 향한 개 자세](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_heels_to_side__adho_mukha_svanasana_heels_to_side_yoga.png)\
**9\. Downward Facing Dog Pose Heels To Side**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-heels-to-side)
- [![초보자를 위한 요가 포즈 - 아래쪽을 향한 개 포즈 변형 의자](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_variation_chair__adho_mukha_svanasana_variation_chair_yoga.png)\
**10\. Downward Facing Dog Pose Variation Chair**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-variation-chair)
- [![초보자를 위한 요가 포즈 - 아래쪽을 향한 개 포즈 변형 양쪽 무릎을 구부린 의자](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_variation_both_knees_bent_chair__adho_mukha-svanasana_variation_both_knees_bent_chair_yoga.png)\
**11\. Downward Facing Dog Pose Variation Both Knees Bent Chair**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-variation-both-knees-bent-chair)
- [![초보자를 위한 요가 자세 - 아래를 향한 개 자세 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_flow__adho_mukha_svanasana_flow_yoga.png)\
**12\. Downward Facing Dog Pose Flow**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-flow)
- [![초보자를 위한 요가 자세 - 아래를 향한 개 자세 세 다리 아래를 향한 개 자세 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_three_legged_downward_facing_dog_pose_flow__adho_mukha_svanasana_tri_pada_adho_mukha-svanasana_vinyasa_yoga.png)\
**13\. Downward Facing Dog Pose Three Legged Downward Facing Dog Pose Flow**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-three-legged-downward-facing-dog-pose-flow)
- [![초보자를 위한 요가 자세 - 아래쪽을 향한 개 자세 변형 발가락](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_variation_toes__adho_mukha_svanasana_variation_toes_yoga.png)\
**14\. Downward Facing Dog Pose Variation Toes**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-variation-toes)
- [![초보자를 위한 요가 자세 - 아래를 향한 개 자세 테이블 위에서 포즈 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_table_top_pose_flow__adho_mukha_svanasana_bharmanasana_vinyasa_yoga.png)\
**15\. Downward Facing Dog Pose Table Top Pose Flow**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-table-top-pose-flow)
- [![초보자를 위한 요가 포즈 - 책상다리를 하고 아래를 향하는 개 자세](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_cross_legged__adho_mukha_svanasana_cross_legged_yoga.png)\
**16\. Downward Facing Dog Pose Cross Legged**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-cross-legged)
- [![초보자를 위한 요가 자세 - 아래쪽 개 발뒤꿈치 벽](https://d5sbbf6usl3xq.cloudfront.net/downward_dog_heels_wall__adho_mukha_svanasana_heels_wall_yoga.png)\
**17\. Downward Dog Heels Wall**](https://www.tummee.com/ko/yoga-poses/downward-dog-heels-wall)
- [![초보자를 위한 요가 자세 - 다리를 벌리고 아래쪽을 향한 개 자세](https://d5sbbf6usl3xq.cloudfront.net/wide_legged_downward_facing_dog_pose__prasarita_adho_mukha_svanasana_yoga.png)\
**18\. Wide Legged Downward Facing Dog Pose**](https://www.tummee.com/ko/yoga-poses/wide-legged-downward-facing-dog-pose)
- [![초보자를 위한 요가 포즈 - 아래를 향한 개 포즈 블록](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_blocks__adho_mukha_svanasana_blocks_yoga.png)\
**19\. Downward Facing Dog Pose Blocks**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-blocks)
- [![초보자를 위한 요가 포즈 - 의자를 들고 다리를 아래로 향한 개 자세](https://d5sbbf6usl3xq.cloudfront.net/wide_legged_downward_facing_dog_pose_with_chair__prasarita_adho_mukha_svanasana_with_chair_yoga.png)\
**20\. Wide Legged Downward Facing Dog Pose With Chair**](https://www.tummee.com/ko/yoga-poses/wide-legged-downward-facing-dog-pose-with-chair)
- [![초보자를 위한 요가 포즈 - 바닥에 무릎을 대고 아래쪽을 향한 개 자세 변형](https://d5sbbf6usl3xq.cloudfront.net/adhomukha_svanasana_variation_yoga.png)\
**21\. Downward Facing Dog Pose Knees On Floor Variation**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-knees-on-floor-variation)
- [![초보자를 위한 요가 자세 - 아래쪽 개 블록 허벅지](https://d5sbbf6usl3xq.cloudfront.net/downward_dog_block_thighs__adho_mukha_svanasana_block_thighs_yoga.png)\
**22\. Downward Dog Block Thighs**](https://www.tummee.com/ko/yoga-poses/downward-dog-block-thighs)
- [![초보자를 위한 요가 포즈 - 아래쪽을 향한 개 포즈 의자에 앉음](https://d5sbbf6usl3xq.cloudfront.net/seated_downward_facing_dog_pose_chair__upavistha_adho_mukha_svanasana_chair_yoga.png)\
**23\. Seated Downward Facing Dog Pose Chair**](https://www.tummee.com/ko/yoga-poses/seated-downward-facing-dog-pose-chair)
- [![초보자를 위한 요가 포즈 - 세 다리가 아래를 향한 개 자세 준비](https://d5sbbf6usl3xq.cloudfront.net/three_legged_downward_facing_dog_pose_prep__tri_pada_adho_mukha_svanasana_prep_yoga.png)\
**24\. Three Legged Downward Facing Dog Pose Prep**](https://www.tummee.com/ko/yoga-poses/three-legged-downward-facing-dog-pose-prep)
- [![초보자를 위한 요가 포즈 - 아래쪽을 향한 개 포즈 변형 무릎 의자](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_variation_knee_chair__adho_mukha_svanasana_variation_knee_chair_yoga.png)\
**25\. Downward Facing Dog Pose Variation Knee Chair**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-variation-knee-chair)
- [![초보자를 위한 요가 포즈 - 넓은 다리 아래를 향한 개 포즈 넓은 다리 네 다리 지팡이 포즈 흐름](https://d5sbbf6usl3xq.cloudfront.net/wide_legged_downward_facing_dog_pose_wide_legged_four_limbed_staff_pose_flow__prasarita_adho_mukha_svanasana_prasarita_chaturanga_dandasana_vinyasa_yoga.png)\
**26\. Wide Legged Downward Facing Dog Pose Wide Legged Four Limbed Staff Pose Flow**](https://www.tummee.com/ko/yoga-poses/wide-legged-downward-facing-dog-pose-wide-legged-four-limbed-staff-pose-flow)
- [![초보자를 위한 요가 포즈 - 앞으로 서서 블록을 아래로 향하게 접기 개 흐름](https://d5sbbf6usl3xq.cloudfront.net/standing_forward_fold_block_downward_facing_dog_flow__vinyasa_uttanasana_block_adho_mukha_svanasana_yoga.png)\
**27\. Standing Forward Fold Block Downward Facing Dog Flow**](https://www.tummee.com/ko/yoga-poses/standing-forward-fold-block-downward-facing-dog-flow)
- [![초보자를 위한 요가 포즈 - 태아기 하향 직면 개 변형 무릎 구부리기](https://d5sbbf6usl3xq.cloudfront.net/prenatal_downward_facing_dog_variation_knees_bent__prenatal_adho_mukha_svanasana_variation_knees_bent_yoga.png)\
**28\. Prenatal Downward Facing Dog Variation Knees Bent**](https://www.tummee.com/ko/yoga-poses/prenatal-downward-facing-dog-variation-knees-bent)
- [![초보자를 위한 요가 자세 - 아래를 향한 개 포즈 위를 향한 개 포즈 변형 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_upward_facing_dog_pose_variation_flow__adho_mukha_svanasana_urdhva_mukha_svanasana_variation_vinyasa_yoga.png)\
**29\. Downward Facing Dog Pose Upward Facing Dog Pose Variation Flow**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-upward-facing-dog-pose-variation-flow)
- [![초보자를 위한 요가 포즈 - 아래를 향한 개 코브라 포즈 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_cobra_pose_flow__adho_mukha_svanasana_bhujangasana_vinyasa_yoga.png)\
**30\. Downward Facing Dog Cobra Pose Flow**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-cobra-pose-flow)
- [![초보자를 위한 요가 자세 - 물 인사](https://d5sbbf6usl3xq.cloudfront.net/water_salutation___yoga.png)\
**31\. Water Salutation**](https://www.tummee.com/ko/yoga-poses/water-salutation)
- [![초보자를 위한 요가 포즈 - 아래를 향한 개 자세 공중](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_aerial__adho_mukha_svanasana_aerial_yoga.png)\
**32\. Downward Facing Dog Pose Aerial**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-aerial)
- [![초보자를 위한 요가 포즈 - 아래를 향한 개 포즈 무릎 반대 팔꿈치](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_knee_opposite_elbow__adho_mukha_svanasana_janu_opposite_kehuni_yoga.png)\
**33\. Downward Facing Dog Pose Knee Opposite Elbow**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-knee-opposite-elbow)
- [![초보자를 위한 요가 포즈 - 아래쪽을 향한 개 포즈 블록 손 머리](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_blocks_hands_head__adho_mukha_svanasana_blocks_hasta_sirsa_yoga.png)\
**34\. Downward Facing Dog Pose Blocks Hands Head**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-blocks-hands-head)
- [![초보자를 위한 요가 포즈 - 아래쪽을 향한 개 포즈 블록 변형 무릎 구부리기](https://d5sbbf6usl3xq.cloudfront.net/blank278x278.png)\
**35\. Downward Facing Dog Pose Blocks Variation Knees Bent**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-blocks-variation-knees-bent)
- [![초보자를 위한 요가 포즈 - 블록 의자에 머리를 대고 아래쪽을 향한 개 포즈 변형](https://d5sbbf6usl3xq.cloudfront.net/blank278x278.png)\
**36\. Downward Facing Dog Pose Variation Head On Block Chair**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-variation-head-on-block-chair)
- [![초보자를 위한 요가 자세 - 아래쪽을 향한 개 자세 벽에 손을 대는 자세](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_hands_to_wall__adho_mukha_svanasana_hands_to_wall_yoga.png)\
**37\. Downward Facing Dog Pose Hands To Wall**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-hands-to-wall)
- [![초보자를 위한 요가 자세 - 하향 개 블록 팔뚝 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_dog_block_forearms_flow__adho_mukha_svanasana_block_foreams_flow_yoga.png)\
**38\. Downward Dog Block Forearms Flow**](https://www.tummee.com/ko/yoga-poses/downward-dog-block-forearms-flow)
- [![초보자를 위한 요가 포즈 - 세 다리가 아래를 향한 개 포즈 의자](https://d5sbbf6usl3xq.cloudfront.net/three_legged_downward_facing_dog_pose_chair__tri_pada_adho_mukha_svanasana_chair_yoga.png)\
**39\. Three Legged Downward Facing Dog Pose Chair**](https://www.tummee.com/ko/yoga-poses/three-legged-downward-facing-dog-pose-chair)
- [![초보자를 위한 요가 자세 - 아래를 향한 개 자세 엉덩이 움직임](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_hips_movement__adho_mukha_svanasana_kati_movement_yoga.png)\
**40\. Downward Facing Dog Pose Hips Movement**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-hips-movement)
- [![초보자를 위한 요가 포즈 - 아래를 향한 개 포즈 블록 발 아래](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_blocks_under_feet__adho_mukha_svanasana_blocks_under_feet_yoga.png)\
**41\. Downward Facing Dog Pose Blocks Under Feet**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-blocks-under-feet)
- [![초보자를 위한 요가 포즈 - 의자와 담요를 사용하여 아래를 향한 영웅 포즈](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_hero_pose_with_chair_and_blanket__adho_mukha_virasana_with_chair_and_blanket_yoga.png)\
**42\. Downward Facing Hero Pose With Chair And Blanket**](https://www.tummee.com/ko/yoga-poses/downward-facing-hero-pose-with-chair-and-blanket)
- [![초보자를 위한 요가 포즈 - 아래를 향하는 개 포즈 헤드 볼스터](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_head_bolster__adho_mukha_svanasana_sirsa_bolster_yoga.png)\
**43\. Downward Facing Dog Pose Head Bolster**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-head-bolster)
- [![초보자를 위한 요가 포즈 - 회전된 아래쪽을 향한 개 포즈 반대 손 발 공중](https://d5sbbf6usl3xq.cloudfront.net/revolved_downward_facing_dog_pose_opposite_hand_foot_aerial__parivrtta_adho_mukha_svanasana_opposite_hasta_pada_aerial_yoga.png)\
**44\. Revolved Downward Facing Dog Pose Opposite Hand Foot Aerial**](https://www.tummee.com/ko/yoga-poses/revolved-downward-facing-dog-pose-opposite-hand-foot-aerial)
- [![초보자를 위한 요가 포즈 - 아래를 향한 개 소 플랭크 포즈 흐름](https://d5sbbf6usl3xq.cloudfront.net/blank278x278.png)\
**45\. Downward Facing Dog Cow Plank Pose Flow**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-cow-plank-pose-flow)
- [![초보자를 위한 요가 포즈 - 아래쪽을 향한 개 포즈 블록 변형 무릎 구부리기 I](https://d5sbbf6usl3xq.cloudfront.net/blank278x278.png)\
**46\. Downward Facing Dog Pose Blocks Variation Knees Bent I**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-blocks-variation-knees-bent-i)
- [![초보자를 위한 요가 포즈 - 아래쪽을 향한 개 플랭크 포즈 손 의자 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_plank_pose_hands_chair_flow__adho_mukha_svanasana_phalakasana_hasta_chair_vinyasa_yoga.png)\
**47\. Downward Facing Dog Plank Pose Hands Chair Flow**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-plank-pose-hands-chair-flow)
- [![초보자를 위한 요가 자세 - 아래쪽을 향한 개 자세 바닥 아기](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_floor_baby__adho_mukha_svanasana_bhumi_baby_yoga.png)\
**48\. Downward Facing Dog Pose Floor Baby**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-floor-baby)
- [![초보자를 위한 요가 포즈 - 아래쪽을 향한 개 포즈 발끝 손바닥 의자](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_pose_tiptoes_palms_chair__adho_mukha_svanasana_pada_prapadaih_karatala_chair_yoga.png)\
**49\. Downward Facing Dog Pose Tiptoes Palms Chair**](https://www.tummee.com/ko/yoga-poses/downward-facing-dog-pose-tiptoes-palms-chair)
- [![초보자를 위한 요가 포즈 - 아래를 향한 개 걷기 서서 앞으로 구부리기 자세 흐름](https://d5sbbf6usl3xq.cloudfront.net/downward_facing_dog_walking_standing_forward_bend_pose_flow__adho_mukha_svanasana_walking_uttanasana_vinyasa_yoga.png)\
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