- channelling some @brettjwright tonight with this layout of these simple daily journalling prompts in this month’s bullet journal. I’ve actually been doing these four questions of reflection in the Day One app for about four years now, and only just thought of putting it to paper. I basically list down things that I loved about my day, something I found challenging, what my main worry was, and something I’m grateful for. It’s helped me keep track of my own inner dialogue, and helps me focus on the positives that balance out the negative/challenging aspects of life. Gratitude lists never worked for me. I kept one for a year, and it still made me feel like shit. I guess, it only highlighted the positives, when life is all about the things that make us feel uncomfortable. Writing down those unpleasant aspects of life, and acknowledging them in the process has helped me worry less and hone down on my catastrophising. It takes me five minutes to do this on the app, which is why I like this daily reflection, especially when I’ve been particularly time poor since having kids. Took me almost 15 mins for the analogue pages, but well worth it - plus I get to personalise it with some fancy handwriting, which I can’t do on an app. 
What do you include in your daily reflection? How has this helped your mental wellbeing? 📓 Leuchtturm1917 pocket dot grid
🖊 Pigma micron 005 + 03

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