THE PT BLOG

Here is Tim Galamaga crushing a sled push in this video. Tim is captain of Bedford High’s football team and is 3 months post-op after a complete knee reconstruction. His hard work and dedication will get him back on the field and reaching all his athletic and academic goals.

Post surgical rehab success! Moe had a great outcome with his rehab following rotator cuff repair. He has returned to his active lifestyle with no limitations. Here at AITC we strive for the best possible outcomes in the shortest time possible.

Greg is seen here pulling a sled as part of his physical rehabilitation program after his 6th knee surgery. We are using a functional movement to strengthen his quad while also working on full body strength and conditioning. We treat all of our clients like athletes to their fullest capabilities for their age and condition. […]

Erin came to AITC with progressive knee pain including a history of back pain. She had been diagnosed with Illiotibial band syndrome. This illiotibial band pain was reproduced with a test for sciatica. Because there seemed to be a back component to her symptoms, we addressed this to help resolve her knee pain. Erin worked […]

Christopher came in with a history of 3 years of chronic back pain. His main findings were lumbar joint hyper mobility (loose joints) and weakness from sciatic nerve irritation. His pain ranged from 2/10 to 10/10 and his self-reported disability was at 72% limitation. On his last visit, he had no pain and 0% self-reported […]

This patient presents with chronic right shoulder pain with limited mobility. The first picture is before today’s treatment. The second picture is post treatment after 5 minutes of active release technique. You can clearly see a dramatic change in range of motion with no pain […]

What is anterior pelvic tilt? APT is a change in posture that happens when the front of the pelvis drops forward, and the back of the pelvis rises. The condition pulls the abdominal muscles into a stretched position, which over time leads to a drastically weakened core. The glutes and hamstrings also suffer from being […]

Metabolic Resistance Training: Burn Fat and Build Muscle in Less Time! In about an hour, with lecture learn how to: Maximize Fat Burning and Muscle Building With a Short Session How MRT Enhances Muscles and Fat Loss, as well as Overall Health How to Set up Your Own MRT Training Sessions—Short Sweet and Highly Effective […]