There were significant differences in WC ( F = 22.24 , p < .001 ) , TG ( F = 5.34 , p = 0.30 ) , body weight ( F = 21.99 , p < .001 ) , fat mass ( F = 19.17 , p < .001 ) , and % body fat ( F = 17.93 , p < .001 ) between the experimental and control group after the intervention .
