" 

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 The page says to remove trans fats from your diet and to add monounsaturated or polyunsaturated foods... 

 But the link to trans fats has this  
 ""Trans fat is the common name for a type of unsaturated fat with trans- isomer fatty acid(s). Trans fats may be monounsaturated or polyunsaturated."" 

 A complete contradiction? 
 Please clear it up. Thanks Shaun"