5 Minute Fitness Strength Training for Senior Women at 50+ : Simple Home Exercises to Maintain Your Healthier Body, Increase Energy Level, and Improve Strength in 2 Weeks
Would you like to discover how you may reverse the affects of aging and restore strength and balance without medication?Do you want a safe and complicated method to enhance your health?If you feel that your health is steadily going down , you are not alone.I wish to encourage and educate older people about the advantages of exercises and healthy living. I want to convince people that retiring on the sofa is no longer a realistic way to live their best lives.Whatever your age, you can get stronger!This book will help you to strengthen your muscles, reduce chances to fall, will help to reduce back pain, will help to lose weight, build your confidence, look and feel better.While reading this book, you will discover how to increase your strength, stability and flexibility at a senior age.You'll find in the book :Why is sport important at any age?Basic morning warm-up exercisesStrength training planYoga for seniorsStretchingThe workouts that are targeted at various joints, upper body, lower body, core and stretching have been mentioned.Decades of expertise are put in this book.