The facts that were stated in the first 100pgs of this book were phenomenal. Already being a vegetarian I knew most of the stuff, but this book gave me more insight into why stuff was bad and what effects it had on you. Towards the end of the book when they started talking of fasting as a positive thing though I got really...angry? I don't support or condone fasting in anyway and I know a lot of girls with ED that look to that book as a god and now I see why. They don't praise it for the points in the beginning of the meat industry, but they appreciate for the last few chapters that condone their bad habits...I liked the beginning didn't care much for the end though due to that chapter.