Unsurprisingly, I found this fascinating. I particularly found the bits about the practice of religion as rituals and so on having an effect on the mental aspects of religion interesting. Similarly, the more I practice the physical postures of yoga, the more willing I am to turn to meditation and breathwork. There are many things I will never embraced, organised religion being one of them, but the idea of small rituals having large effects on your life is something I can get behind (is it really that different from building good habits? No, no it isn't).