** spoiler alert ** 
 This book surprised me. I was expecting a collection of superficial and silly diet and workout tips, but found it to be much more substantial. Spoiler alert, the authors do not want you to be skinny or bitchy, just vegan and healthy. I have read Omnivore's Dilema, In Defense of Food, and Fast Food Nation, and I feel like this book presented many of the same arguments in a more casual and concise manner. This book delves into the chemicals and crap that are in processed food, why you should eat organic, the gross details surrounding feedlots and slaughterhouses, and some serious nutrition. 
 The writing is crass and funny, which makes the potentially boring reading material much more enjoyable. If crass language offends you, you should probably avoid this book and check out something by Michael Pollan. However, if you are okay with foul language, have a sense of humor, and want to get yourself in the correct mindset to establish (or reestablish in my case) a healthy diet, then this book may be for you.