This was a last minute squeeze in for 2014 based on a frequent recommendation from a tumblr I follow. It was the worst book I read this year. This book regurgitated some questionable theories and gives some seriously bad advice that sounds like gateway advise to an eating disorder. there were a few good take aways from this book 1) read labels 2) do research and 3) question your meat and dairy consumption. the rest of the book really isn't worth your time.