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.btn {border-radius: 20px; font-size: 0.9rem!important; padding: 7px 25px}

.btn-secondary:hover {color: #ec827d!important}

.faq ul li, .faq p {
	color: #3551A2;
	font-size: 0.95rem;
	line-height: 1.6rem;
	margin-bottom: 15px
}


#test-slider p {font-weight: 400}

nav.navbar li:last-child {background: #ec827d; }


.mt-0 {margin-top: -1px !important;}
          .nav-link {padding-right: 35px!important; padding-left: 35px; padding-top: 16px; padding-bottom: 14px}
          .nav-link:last-child {padding-right: 0px}
          .nav-link {margin-bottom: 0px!important}
          .logo2 {max-width: 190px;padding-left: 10px; padding-top: 5px; padding-bottom: 5px}
          .headertext h1, .headertext h2 {margin-bottom: 5px; color: white;}
          
          
          
              .headertext {padding-top: 23%}
          
          
          @media (min-width: 992px) { .headertext {padding-top: 4%!important}  }
          
          @media (min-width: 768px) {.headertext h1, .headertext h2 {color: #3b4597!important}
              .headertext {padding-left: 10%; padding-top: 7%!important}
              .headertext h1 {font-weight: 500; font-size: 3.4rem; line-height: 3.5rem; letter-spacing: -0.5px}
          }
          
@media (max-width: 768px) {
	.headertext h1 {font-weight: 500; font-size: 2.8rem; line-height: 3.1rem } }

@media (max-width: 568px) {
	.headertext h1 {font-size: 1.9rem!important; line-height: 2.2rem }
	.headertext h2 {font-size: 1.2rem; line-height: 1.4rem;} 
	
	.headertext {padding-top: 32%!important;}}


/*done*/

img.blogthumb {max-width: 80%; }

p.excerpt {font-weight: 500}


@media (max-width: 568px) {.bg-1 {
		background-size: 140%;
		background-position: center center;
		padding-top: 58.2%;
	}
	
	img.blogthumb {max-width: 100%; }
	
	.testimonial {
		margin-top: -52.8%!important
	}
	.testimonial h5, .testimonial h6 {
		font-size: 0.9rem
	}
}

.comments .card{background: transparent; border: 0px }
.commentbox, .comments input {background: rgba(255, 255, 255, 0.3); border: rgba(255, 255, 255, 0.7) solid 1px}

.comments input#submit {background: #3eb281; border: 0px; color: white; text-transform: uppercase; padding:6px 17px; font-size: 0.9rem}

.comments input#submit:hover {background: #3551a2}

.singleblog h2 {margin-top: 40px}
.blogpost h1 {color: #3551a2; font-size: 1.5rem}

.blog h2 a {text-decoration: none; font-weight: 500}
.blog h2 a:hover {color: #3eb281}

.blog ul li {margin-bottom: 0px}
.blog ol li, table.privacytable {color: #3551a2; font-size: 0.95rem}

table.privacytable {border: solid 1px #3551a2; }

.privacytable td {padding: 5px; border: 1px solid #3551a2}

.accordion-item {margin-bottom: 5px;}

.accordion-body p {font-size: 0.95rem}		</style>
			 <style id="cky-style">.cky-overlay{background: #000000; opacity: 0.4; position: fixed; top: 0; left: 0; width: 100%; height: 100%; z-index: 99999999;}.cky-hide{display: none;}.cky-btn-revisit-wrapper{display: flex; align-items: center; justify-content: center; background: #0056a7; width: 45px; height: 45px; border-radius: 50%; position: fixed; z-index: 999999; cursor: pointer;}.cky-revisit-bottom-left{bottom: 15px; left: 15px;}.cky-revisit-bottom-right{bottom: 15px; right: 15px;}.cky-btn-revisit-wrapper .cky-btn-revisit{display: flex; align-items: center; justify-content: center; background: none; border: none; cursor: pointer; position: relative; margin: 0; padding: 0;}.cky-btn-revisit-wrapper .cky-btn-revisit img{max-width: fit-content; margin: 0; height: 30px; width: 30px;}.cky-revisit-bottom-left:hover::before{content: attr(data-tooltip); position: absolute; background: #4e4b66; color: #ffffff; left: calc(100% + 7px); font-size: 12px; line-height: 16px; width: max-content; padding: 4px 8px; border-radius: 4px;}.cky-revisit-bottom-left:hover::after{position: absolute; content: ""; border: 5px solid transparent; left: calc(100% + 2px); border-left-width: 0; border-right-color: #4e4b66;}.cky-revisit-bottom-right:hover::before{content: attr(data-tooltip); position: absolute; background: #4e4b66; color: #ffffff; right: calc(100% + 7px); font-size: 12px; line-height: 16px; width: max-content; padding: 4px 8px; border-radius: 4px;}.cky-revisit-bottom-right:hover::after{position: absolute; content: ""; border: 5px solid transparent; right: calc(100% + 2px); border-right-width: 0; border-left-color: #4e4b66;}.cky-revisit-hide{display: none;}.cky-consent-container{position: fixed; width: 100%; box-sizing: border-box; z-index: 9999999;}.cky-consent-container .cky-consent-bar{background: #ffffff; border: 1px solid; padding: 16.5px 24px; box-shadow: 0 -1px 10px 0 #acabab4d;}.cky-banner-bottom{bottom: 0; left: 0;}.cky-banner-top{top: 0; left: 0;}.cky-custom-brand-logo-wrapper .cky-custom-brand-logo{width: 100px; height: auto; margin: 0 0 12px 0;}.cky-notice .cky-title{color: #212121; font-weight: 700; font-size: 18px; line-height: 24px; margin: 0 0 12px 0;}.cky-notice-group{display: flex; justify-content: space-between; align-items: center; font-size: 14px; line-height: 24px; font-weight: 400;}.cky-notice-des *,.cky-preference-content-wrapper *,.cky-accordion-header-des *,.cky-gpc-wrapper .cky-gpc-desc *{font-size: 14px;}.cky-notice-des{color: #212121; font-size: 14px; line-height: 24px; font-weight: 400;}.cky-notice-des img{height: 25px; width: 25px;}.cky-consent-bar .cky-notice-des p,.cky-gpc-wrapper .cky-gpc-desc p,.cky-preference-body-wrapper .cky-preference-content-wrapper p,.cky-accordion-header-wrapper .cky-accordion-header-des p,.cky-cookie-des-table li div:last-child p{color: inherit; margin-top: 0; overflow-wrap: break-word;}.cky-notice-des P:last-child,.cky-preference-content-wrapper p:last-child,.cky-cookie-des-table li div:last-child p:last-child,.cky-gpc-wrapper .cky-gpc-desc p:last-child{margin-bottom: 0;}.cky-notice-des a.cky-policy,.cky-notice-des button.cky-policy{font-size: 14px; color: #1863dc; white-space: nowrap; cursor: pointer; background: transparent; border: 1px solid; text-decoration: underline;}.cky-notice-des button.cky-policy{padding: 0;}.cky-notice-des a.cky-policy:focus-visible,.cky-notice-des button.cky-policy:focus-visible,.cky-preference-content-wrapper .cky-show-desc-btn:focus-visible,.cky-accordion-header .cky-accordion-btn:focus-visible,.cky-preference-header .cky-btn-close:focus-visible,.cky-switch input[type="checkbox"]:focus-visible,.cky-footer-wrapper a:focus-visible,.cky-btn:focus-visible{outline: 2px solid #1863dc; outline-offset: 2px;}.cky-btn:focus:not(:focus-visible),.cky-accordion-header .cky-accordion-btn:focus:not(:focus-visible),.cky-preference-content-wrapper .cky-show-desc-btn:focus:not(:focus-visible),.cky-btn-revisit-wrapper .cky-btn-revisit:focus:not(:focus-visible),.cky-preference-header .cky-btn-close:focus:not(:focus-visible),.cky-consent-bar .cky-banner-btn-close:focus:not(:focus-visible){outline: 0;}button.cky-show-desc-btn:not(:hover):not(:active){color: #1863dc; background: transparent;}button.cky-accordion-btn:not(:hover):not(:active),button.cky-banner-btn-close:not(:hover):not(:active),button.cky-btn-close:not(:hover):not(:active),button.cky-btn-revisit:not(:hover):not(:active){background: transparent;}.cky-consent-bar button:hover,.cky-modal.cky-modal-open button:hover,.cky-consent-bar button:focus,.cky-modal.cky-modal-open button:focus{text-decoration: none;}.cky-notice-btn-wrapper{display: flex; justify-content: center; align-items: center; margin-left: 15px;}.cky-notice-btn-wrapper .cky-btn{text-shadow: none; box-shadow: none;}.cky-btn{font-size: 14px; font-family: inherit; line-height: 24px; padding: 8px 27px; font-weight: 500; margin: 0 8px 0 0; border-radius: 2px; white-space: nowrap; cursor: pointer; text-align: center; text-transform: none; min-height: 0;}.cky-btn:hover{opacity: 0.8;}.cky-btn-customize{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-btn-reject{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-btn-accept{background: #1863dc; color: #ffffff; border: 2px solid #1863dc;}.cky-btn:last-child{margin-right: 0;}@media (max-width: 768px){.cky-notice-group{display: block;}.cky-notice-btn-wrapper{margin-left: 0;}.cky-notice-btn-wrapper .cky-btn{flex: auto; max-width: 100%; margin-top: 10px; white-space: unset;}}@media (max-width: 576px){.cky-notice-btn-wrapper{flex-direction: column;}.cky-custom-brand-logo-wrapper, .cky-notice .cky-title, .cky-notice-des, .cky-notice-btn-wrapper{padding: 0 28px;}.cky-consent-container .cky-consent-bar{padding: 16.5px 0;}.cky-notice-des{max-height: 40vh; overflow-y: scroll;}.cky-notice-btn-wrapper .cky-btn{width: 100%; padding: 8px; margin-right: 0;}.cky-notice-btn-wrapper .cky-btn-accept{order: 1;}.cky-notice-btn-wrapper .cky-btn-reject{order: 3;}.cky-notice-btn-wrapper .cky-btn-customize{order: 2;}}@media (max-width: 425px){.cky-custom-brand-logo-wrapper, .cky-notice .cky-title, .cky-notice-des, .cky-notice-btn-wrapper{padding: 0 24px;}.cky-notice-btn-wrapper{flex-direction: column;}.cky-btn{width: 100%; margin: 10px 0 0 0;}.cky-notice-btn-wrapper .cky-btn-customize{order: 2;}.cky-notice-btn-wrapper .cky-btn-reject{order: 3;}.cky-notice-btn-wrapper .cky-btn-accept{order: 1; margin-top: 16px;}}@media (max-width: 352px){.cky-notice .cky-title{font-size: 16px;}.cky-notice-des *{font-size: 12px;}.cky-notice-des, .cky-btn{font-size: 12px;}}.cky-modal.cky-modal-open{display: flex; visibility: visible; -webkit-transform: translate(-50%, -50%); -moz-transform: translate(-50%, -50%); -ms-transform: translate(-50%, -50%); -o-transform: translate(-50%, -50%); transform: translate(-50%, -50%); top: 50%; left: 50%; transition: all 1s ease;}.cky-modal{box-shadow: 0 32px 68px rgba(0, 0, 0, 0.3); margin: 0 auto; position: fixed; max-width: 100%; background: #ffffff; top: 50%; box-sizing: border-box; border-radius: 6px; z-index: 999999999; color: #212121; -webkit-transform: translate(-50%, 100%); -moz-transform: translate(-50%, 100%); -ms-transform: translate(-50%, 100%); -o-transform: translate(-50%, 100%); transform: translate(-50%, 100%); visibility: hidden; transition: all 0s ease;}.cky-preference-center{max-height: 79vh; overflow: hidden; width: 845px; overflow: hidden; flex: 1 1 0; display: flex; flex-direction: column; border-radius: 6px;}.cky-preference-header{display: flex; align-items: center; justify-content: space-between; padding: 22px 24px; border-bottom: 1px solid;}.cky-preference-header .cky-preference-title{font-size: 18px; font-weight: 700; line-height: 24px;}.cky-preference-header .cky-btn-close{margin: 0; cursor: pointer; vertical-align: middle; padding: 0; background: none; border: none; width: auto; height: auto; min-height: 0; line-height: 0; text-shadow: none; box-shadow: none;}.cky-preference-header .cky-btn-close img{margin: 0; height: 10px; width: 10px;}.cky-preference-body-wrapper{padding: 0 24px; flex: 1; overflow: auto; box-sizing: border-box;}.cky-preference-content-wrapper,.cky-gpc-wrapper .cky-gpc-desc{font-size: 14px; line-height: 24px; font-weight: 400; padding: 12px 0;}.cky-preference-content-wrapper{border-bottom: 1px solid;}.cky-preference-content-wrapper img{height: 25px; width: 25px;}.cky-preference-content-wrapper .cky-show-desc-btn{font-size: 14px; font-family: inherit; color: #1863dc; text-decoration: none; line-height: 24px; padding: 0; margin: 0; white-space: nowrap; cursor: pointer; background: transparent; border-color: transparent; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}.cky-accordion-wrapper{margin-bottom: 10px;}.cky-accordion{border-bottom: 1px solid;}.cky-accordion:last-child{border-bottom: none;}.cky-accordion .cky-accordion-item{display: flex; margin-top: 10px;}.cky-accordion .cky-accordion-body{display: none;}.cky-accordion.cky-accordion-active .cky-accordion-body{display: block; padding: 0 22px; margin-bottom: 16px;}.cky-accordion-header-wrapper{cursor: pointer; width: 100%;}.cky-accordion-item .cky-accordion-header{display: flex; justify-content: space-between; align-items: center;}.cky-accordion-header .cky-accordion-btn{font-size: 16px; font-family: inherit; color: #212121; line-height: 24px; background: none; border: none; font-weight: 700; padding: 0; margin: 0; cursor: pointer; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}.cky-accordion-header .cky-always-active{color: #008000; font-weight: 600; line-height: 24px; font-size: 14px;}.cky-accordion-header-des{font-size: 14px; line-height: 24px; margin: 10px 0 16px 0;}.cky-accordion-chevron{margin-right: 22px; position: relative; cursor: pointer;}.cky-accordion-chevron-hide{display: none;}.cky-accordion .cky-accordion-chevron i::before{content: ""; position: absolute; border-right: 1.4px solid; border-bottom: 1.4px solid; border-color: inherit; height: 6px; width: 6px; -webkit-transform: rotate(-45deg); -moz-transform: rotate(-45deg); -ms-transform: rotate(-45deg); -o-transform: rotate(-45deg); transform: rotate(-45deg); transition: all 0.2s ease-in-out; top: 8px;}.cky-accordion.cky-accordion-active .cky-accordion-chevron i::before{-webkit-transform: rotate(45deg); -moz-transform: rotate(45deg); -ms-transform: rotate(45deg); -o-transform: rotate(45deg); transform: rotate(45deg);}.cky-audit-table{background: #f4f4f4; border-radius: 6px;}.cky-audit-table .cky-empty-cookies-text{color: inherit; font-size: 12px; line-height: 24px; margin: 0; padding: 10px;}.cky-audit-table .cky-cookie-des-table{font-size: 12px; line-height: 24px; font-weight: normal; padding: 15px 10px; border-bottom: 1px solid; border-bottom-color: inherit; margin: 0;}.cky-audit-table .cky-cookie-des-table:last-child{border-bottom: none;}.cky-audit-table .cky-cookie-des-table li{list-style-type: none; display: flex; padding: 3px 0;}.cky-audit-table .cky-cookie-des-table li:first-child{padding-top: 0;}.cky-cookie-des-table li div:first-child{width: 100px; font-weight: 600; word-break: break-word; word-wrap: break-word;}.cky-cookie-des-table li div:last-child{flex: 1; word-break: break-word; word-wrap: break-word; margin-left: 8px;}.cky-footer-shadow{display: block; width: 100%; height: 40px; background: linear-gradient(180deg, rgba(255, 255, 255, 0) 0%, #ffffff 100%); position: absolute; bottom: calc(100% - 1px);}.cky-footer-wrapper{position: relative;}.cky-prefrence-btn-wrapper{display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 22px 24px; border-top: 1px solid;}.cky-prefrence-btn-wrapper .cky-btn{flex: auto; max-width: 100%; text-shadow: none; box-shadow: none;}.cky-btn-preferences{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-preference-header,.cky-preference-body-wrapper,.cky-preference-content-wrapper,.cky-accordion-wrapper,.cky-accordion,.cky-accordion-wrapper,.cky-footer-wrapper,.cky-prefrence-btn-wrapper{border-color: inherit;}@media (max-width: 845px){.cky-modal{max-width: calc(100% - 16px);}}@media (max-width: 576px){.cky-modal{max-width: 100%;}.cky-preference-center{max-height: 100vh;}.cky-prefrence-btn-wrapper{flex-direction: column;}.cky-accordion.cky-accordion-active .cky-accordion-body{padding-right: 0;}.cky-prefrence-btn-wrapper .cky-btn{width: 100%; margin: 10px 0 0 0;}.cky-prefrence-btn-wrapper .cky-btn-reject{order: 3;}.cky-prefrence-btn-wrapper .cky-btn-accept{order: 1; margin-top: 0;}.cky-prefrence-btn-wrapper .cky-btn-preferences{order: 2;}}@media (max-width: 425px){.cky-accordion-chevron{margin-right: 15px;}.cky-notice-btn-wrapper{margin-top: 0;}.cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 15px;}}@media (max-width: 352px){.cky-preference-header .cky-preference-title{font-size: 16px;}.cky-preference-header{padding: 16px 24px;}.cky-preference-content-wrapper *, .cky-accordion-header-des *{font-size: 12px;}.cky-preference-content-wrapper, .cky-preference-content-wrapper .cky-show-more, .cky-accordion-header .cky-always-active, .cky-accordion-header-des, .cky-preference-content-wrapper .cky-show-desc-btn, .cky-notice-des a.cky-policy{font-size: 12px;}.cky-accordion-header .cky-accordion-btn{font-size: 14px;}}.cky-switch{display: flex;}.cky-switch input[type="checkbox"]{position: relative; width: 44px; height: 24px; margin: 0; background: #d0d5d2; -webkit-appearance: none; border-radius: 50px; cursor: pointer; outline: 0; border: none; top: 0;}.cky-switch input[type="checkbox"]:checked{background: #1863dc;}.cky-switch input[type="checkbox"]:before{position: absolute; content: ""; height: 20px; width: 20px; left: 2px; bottom: 2px; border-radius: 50%; background-color: white; -webkit-transition: 0.4s; transition: 0.4s; margin: 0;}.cky-switch input[type="checkbox"]:after{display: none;}.cky-switch input[type="checkbox"]:checked:before{-webkit-transform: translateX(20px); -ms-transform: translateX(20px); transform: translateX(20px);}@media (max-width: 425px){.cky-switch input[type="checkbox"]{width: 38px; height: 21px;}.cky-switch input[type="checkbox"]:before{height: 17px; width: 17px;}.cky-switch input[type="checkbox"]:checked:before{-webkit-transform: translateX(17px); -ms-transform: translateX(17px); transform: translateX(17px);}}.cky-consent-bar .cky-banner-btn-close{position: absolute; right: 9px; top: 5px; background: none; border: none; cursor: pointer; padding: 0; margin: 0; min-height: 0; line-height: 0; height: auto; width: auto; text-shadow: none; box-shadow: none;}.cky-consent-bar .cky-banner-btn-close img{height: 9px; width: 9px; margin: 0;}.cky-notice-btn-wrapper .cky-btn-do-not-sell{font-size: 14px; line-height: 24px; padding: 6px 0; margin: 0; font-weight: 500; background: none; border-radius: 2px; border: none; cursor: pointer; text-align: left; color: #1863dc; background: transparent; border-color: transparent; box-shadow: none; text-shadow: none;}.cky-consent-bar .cky-banner-btn-close:focus-visible,.cky-notice-btn-wrapper .cky-btn-do-not-sell:focus-visible,.cky-opt-out-btn-wrapper .cky-btn:focus-visible,.cky-opt-out-checkbox-wrapper input[type="checkbox"].cky-opt-out-checkbox:focus-visible{outline: 2px solid #1863dc; outline-offset: 2px;}@media (max-width: 768px){.cky-notice-btn-wrapper{margin-left: 0; margin-top: 10px; justify-content: left;}.cky-notice-btn-wrapper .cky-btn-do-not-sell{padding: 0;}}@media (max-width: 352px){.cky-notice-btn-wrapper .cky-btn-do-not-sell, .cky-notice-des a.cky-policy{font-size: 12px;}}.cky-opt-out-wrapper{padding: 12px 0;}.cky-opt-out-wrapper .cky-opt-out-checkbox-wrapper{display: flex; align-items: center;}.cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{font-size: 16px; font-weight: 700; line-height: 24px; margin: 0 0 0 12px; cursor: pointer;}.cky-opt-out-checkbox-wrapper input[type="checkbox"].cky-opt-out-checkbox{background-color: #ffffff; border: 1px solid black; width: 20px; height: 18.5px; margin: 0; -webkit-appearance: none; position: relative; display: flex; align-items: center; justify-content: center; border-radius: 2px; cursor: pointer;}.cky-opt-out-checkbox-wrapper input[type="checkbox"].cky-opt-out-checkbox:checked{background-color: #1863dc; border: none;}.cky-opt-out-checkbox-wrapper input[type="checkbox"].cky-opt-out-checkbox:checked::after{left: 6px; bottom: 4px; width: 7px; height: 13px; border: solid #ffffff; border-width: 0 3px 3px 0; border-radius: 2px; -webkit-transform: rotate(45deg); -ms-transform: rotate(45deg); transform: rotate(45deg); content: ""; position: absolute; box-sizing: border-box;}.cky-opt-out-checkbox-wrapper.cky-disabled .cky-opt-out-checkbox-label,.cky-opt-out-checkbox-wrapper.cky-disabled input[type="checkbox"].cky-opt-out-checkbox{cursor: no-drop;}.cky-gpc-wrapper{margin: 0 0 0 32px;}.cky-footer-wrapper .cky-opt-out-btn-wrapper{display: flex; 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			  <div class="col-11 col-sm-11 col-md-6 col-lg-5 col-xl-5 headertext"><h1>The Solution to Back Pain</h1><h2 class="mt-2">Find freedom from back pain in the comfort of your own home.
</h2><a class="btn btn-primary mt-2" href="https://jeanniedibon.hypermobility.club/courses/moovlite-reframe" target="_blank">Sign up Today</a></div>
				
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			<h1>Welcome to Moovlite, your comprehensive solution to back pain relief in just 12 weeks.</h1>
<p>Movement is medicine. But what if you are afraid to move due to chronic back pain? If you are experiencing back pain and related stress, Moovlite can guide you to a new way of moving that releases persistent back tension. Don’t be held back from a strong body. Moovlite today.</p>
			
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				<h5>Moovlite has been great for managing and healing my low back pain. It has been a big help when time for self-care is at a premium.</h5>
<h6>– Andy, Moovlite user</h6>
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			<h1>About Jeannie</h1>
<p>I’m Jeannie Di Bon, a movement therapist specialising in chronic pain and hypermobility. After living with longstanding pain caused by a chronic illness, I created the <a>Integral Movement Method (IMM)</a> and rehabilitated my own body out of pain. Today this method is endorsed by doctors and physiotherapists globally. With Moovlite you can experience the IMM anytime, in the comfort of your own home, with little or no equipment.</p>
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			<h1>What's inside Moovlite</h1>
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			<h2>Moovlite uses a powerful approach to transform your relationship with pain. We’ll guide you through a cutting-edge combination of movement and neuroscience, to harness the mind-body integration and transform your relationship with pain.</h2>
<h3>We know from experience that people who follow our classes regularly see real improvement in mobility and pain reduction. We’ve created Reframe, a comprehensive 12-week program specifically developed to help you release back stiffness and tension, gradually rebuilding healthy movement patterns.</h3>
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<h4>Immersive Experience</h4>
<p>Jeannie will welcome you to your transformational journey. You will be moving, listening to and sensing your body through a powerful combination of exercises and guided meditations. You will be tapping into the nervous system to rewire your movement patterns so you can move with greater awareness and less pain.</p>
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					<h4>Your 12 Weeks of Transformation</h4>
<p>In the Reframe program you’ll have 12 modules to complete – each one taking about a week to work through. These modules help you begin a new relationship with your body, rethink your pain and build new habits. The program gets more challenging as you go, so it’s key that you complete each module fully before moving onto the next to see real results.</p>
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<p>Enjoy guided meditations from Jeannie designed to focus on integration of body and mind. You will love these audios – they can be used daily and have proved very helpful to aid relaxation and restful sleep.</p>
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					<h1>Included in your 12-week Reframe program:</h1>
										<p>Lifetime access to the full online course taught by internationally recognised movement therapist Jeannie Di Bon who has worked with thousands of chronic pain clients around the globe.</p>
										<p><img class="dots" src="https://moovlite.com/wp-content/themes/Moovlite/img/dots.svg"></p>
										<p>36 movement classes designed to build a safe environment to build new neuromuscular patterns and change movement habits.</p>
										<p><img class="dots" src="https://moovlite.com/wp-content/themes/Moovlite/img/dots.svg"></p>
										<p>12 guided meditation audios to calm the body and mind – use these whenever you need to relax and clear your head of stressful thoughts.</p>
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										<p>A beautifully designed Moovlite log book and educational guide to transform your movement approach. This section was created by Ilario Di Bon, expert strategy and performance coach. His insights into transformation will be invaluable.</p>
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					<p>Your investment in the Reframe program is just £399 for lifetime access to alleviate your back pain.</p>
					<a class="btn btn-secondary mt-4" href="https://jeanniedibon.hypermobility.club/courses/moovlite-reframe" target="_blank">Sign up Today</a>
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						<p>Not only has Moovlite helped me to better manage my chronic pain, it has taught me how to safely start moving again and given me the confidence to get back to activities I had been avoiding! Moovlite’s guided program of movement videos and audio meditations was easy to understand and I loved being able to fit the classes into my schedule in the comfort of my own home!</p>
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						<p>From the first time I tried Moovlite my back improved! It was amazing! Simply allowing the body to slowly connect back into itself works! I used to struggle constantly with back problems, yet now I find a simple 30 minutes if I get any issues and it’s relieved.</p>
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			<p>Have you been given core exercises for back pain? There is no evidence to support the idea that bracing the core helps relieve chronic back pain. 
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			<p>Almost a quarter of the world’s adult population has chronic back pain. As a movement therapist who works with people with chronic pain, I’m motivated to try and find out why that is and what can we do to help with chronic low back pain.</p>
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