#BEEF IS BEST, BABY!

I've been 100% carnivore for over 3 months, which has set the stage for me to finally begin my fasting phase, which I began 3 days ago, and I feel GREAT!

My ketones have been 1.5 in the mornings, to 4.0 so far.

I'll be fasting 3 to 4 days a week for a bit.
#BEEF