Word to your mother, Bradley Cooper! After presenting the award for Best Picture to Green Book, Julia Roberts closed out the 2019 Oscars on Sunday with the cutest sign-off, a shout-out to nominee Cooper's mom Gloria Campano, who accompanied him and his partner Irina Shayk to the awards and sat with them in the front row. "Well, apparently, that wraps up the 91st Academy Awards," Roberts said onstage. "I would like to say congratulations to all the nominees, and good night to Bradley Cooper's mother and my children, and thank you for watching." While Cooper did not take home any individual awards, his film A Star Is Born did win Best Original Song for his and Lady Gaga's duet "Shallow." The two performed the ballad onstage at the Oscars.<doc-sep>Watch : Charlize Theron Brings Mother as Date to 2019 Oscars The 2019 Oscars is a big night…for moms! It appears that several Hollywood stars have chosen to forgo traditional plus ones as many have brought along their mothers as their respective dates. Cue the awwws, right? The Internet practically lost its mind when Black Panther's Michael B. Jordan took to Instagram to announce that his mom would be accompanying him to the 91st Academy Awards. "My mama about to make me have to fight somebody she looking so pretty," the Creed II star gushed on the picture sharing site. Of course, Jordan wasn't the only notable name to bring along a parental plus one. In fact, Charlize Theron had her mother Gerda join her during an interview with Ryan Seacrest. "She's my date! There she is," the 43-year-old actress happily expressed. "Come say, 'Hi!'" Even Bradley Cooper, who has been nominated for three Academy Awards, turned the red carpet into a family affair. Specifically, both mom Gloria Campano and partner Irina Shayk accompanied the A Star Is Born director for film's biggest night. Since the supermodel is the mother of Cooper's daughter Lea De Seine Shayk Cooper, it's safe to say that the Russian-born looker is tied for "Most Important Mom" in Bradly's life. For all of this and more, be sure to take a peek at the images below!<doc-sep>Eat This, Not That! On a diet? Eat these foods, say experts—and also make sure they feel right for life. You should like them. Enjoy them. Desire them. "When food cravings are reduced, it is easier to stay within a calorie deficit in order to lose weight," says Melissa Mitri, MS, RDN, Owner of Melissa Mitri Nutrition, LLC. "Your body also has to work harder to break down protein than carbs or fats, which burns more calories. The best 'diet' is one that you can sustain for life, where you can eat nourishing, energizing foods that help you meet your weight loss goals." With that in mind, Mitri and Lorraine Kearney BASc, CDN, CEO New York City Nutrition and Certified Dietitian Nutritionist, provided us with their best foods to eat when on a diet. Read on—and to ensure your health and the health of others, don't miss these 19 Ways You're Ruining Your Body, Say Health Experts. 1 On a Diet? Eat Whole Wheat Bread, Pasta and Grains "Many of my clients fear eating bread when we first start working towards their health goals, but bread can be part of a balanced diet," says Kearney. "The glucose from bread and other carbohydrates is the body's main source of energy and also helps support brain function. Pairing a slice of whole wheat toast with avocado and an egg is a great breakfast option as it contains healthy fats, complex carbohydrates, and protein." 2 On a Diet? Eat Tuna "Tuna is a low fat, lean protein source that is naturally low in calories. Research shows that diets higher in protein are most effective for weight loss," says Mitri. "Tuna contains a whopping 29 grams of protein with only 132 calories per 4 ounce serving. To reduce added calories and fat, choose tuna packed in water, not oil." 3 On a Diet? Eat Frozen Vegetables "Frozen vegetables are fantastic to have on hand to whip up a delicious meal at home," says Kearney. "Frozen vegetables are picked at peak ripeness and then blanched to preserve their bright colors, and maintain their nutritional value. Simply add them to a pan with a little olive oil and season with garlic and onion powder and pair with a grain and lean protein." 4 On a Diet? Eat Eggs "Eggs are one of the best foods to eat when you're trying to lose weight." says Mitri. "Eggs are packed with high-quality protein, and are thus very satiating. And unless you have high cholesterol, you can eat the whole egg without worry. Studies have shown that eating eggs specifically for breakfast increased weight loss on a calorie-restricted diet. Having eggs for breakfast sets your metabolism on the right path for the day, so you are satisfied for longer and experience less cravings." 5 On a Diet? Eat Fruit "Yes, fruit is not a bad food and does not cause weight gain! Fruit has gotten such a bad reputation nowadays, with many popular diets adding fruit to their 'do not eat' list. However, there is no research to back this up," says Mitri. "In fact, studies have shown that those who eat more fruit actually tend to weigh less! Therefore, the old saying of 'an apple a day keeps the doctor away' still applies today." 6 On a Diet? Eat Dark Chocolate "Dark chocolate contains 3.4g of iron per 1 oz. serving and rich in a polyphenol known as flavonols which helps support insulin sensitivity, increase HDL and lower LDL," says Kearney. "When purchasing dark chocolate remember to read the ingredient list as some brands include added sugars, artificial flavors and may process the chocolate with an alkali. This alkali processing is also known as Dutch processing and can significantly decrease the antioxidant benefits of flavonols. Opt for a dark chocolate that is 70% or above." 7 On a Diet? Eat Leafy Green Vegetables "Leafy greens such as kale, spinach, collard greens, and swiss chard are some of the best vegetables for weight loss," says Mitri. "They are naturally low in calories and carbs, but packed with fiber to keep you full. Fiber is an essential nutrient in any weight loss diet, and may also support a healthy gut and heart. In fact, several studies have shown fiber-packed foods like leafy greens can increase weight loss." 8 On a Diet? Eat Skinless Chicken Breast "Eating more lean protein foods like chicken can support weight loss and reduce cravings. One study showed that consuming at least 25% of your calories from protein can cut food cravings by up to 60%," says Mitri. 9 On a Diet? Eat Bananas "Bananas are a great source of fiber, potassium, vitamin B6 and vitamin C," says Kearney. "They're a great pre workout snack as potassium helps prevent muscle cramps and is needed for muscle contraction, plus the glucose from the banana helps with endurance. I love to pair a banana with 1-2 tablespoons of peanut butter before breaking a sweat. "RELATED: I'm A Doctor And Warn You Never Take This Supplement 10 On a Diet? Eat Raspberries "Diet culture has created a fear of eating fruit as it contains sugar, but there is nothing to fear about eating fruit," says Kearney. "Fruit has many wonderful health benefits to the body as it contains fiber, vitamins and minerals that are needed to support your body. One cup of raspberries contains 8g of fiber and helps stabilize blood sugar. The fiber keeps you full for longer and can decrease the need or want for snacking later. "RELATED: This Supplement Can Raise Your Heart Attack Risk, Experts Say 11 On a Diet? Eat…Your Favorite Meal! "Many diets on the market focus on restricting foods that you love and make you believe you must omit them to reach your health goals, but restriction can lead to an unhealthy relationship with food to where we view food as 'good' or 'bad.'" says Kearney. "This may lead to binge eating later on and promote feelings of guilt. If you do consume foods that taste good to you, enjoy them and move on!<doc-sep>Walking the red carpet is a time-honored tradition at the Oscars, and who you walk it with is no laughing matter. These actors may be critically-acclaimed and Academy Award nominees, but everyone needs their mother from time to time. So it only makes sense that some of Sunday's biggest stars brought the women who raised them along as their dates. Michael B. Jordan In a pre-Oscars Instagram post, the Black Panther actor let his fans know even before he arrived on the red carpet who he'd be bringing as his date. This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Regina King The nominee and winner for Best Supporting Actress for If Beale Street Could Talk thanked her mother in the front row with tears in her eyes. This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, at their web site. “I’m an example of what it looks like when support and love is poured into someone.” — the divine Miss @ReginaKing, as the camera cut to her tearful date: her mom #oscars pic.twitter.com/VA36xjuq21 — shauna (@goldengateblond) February 25, 2019 Mom, I love you so much. Thank you for teaching me that God is always leaning, always has been leaning in my direction," the star said. Bradley Cooper A Star is Born's Bradley Cooper walked the red carpet with two women on his arm: girlfriend Irina Shayk, and the woman who caught an equal amount of attention, his mother. Look at her—tan, shades, and all. MARK RALSTON Amy Adams For the Vice actress, the Oscars was a family affair. Adams was joined on the carpet by her mother and sisters. "It's my first time bringing them and it's super exciting and I'm looking forward to us having a really fun time tonight," the actress said, according to The Hollywood Reporter. This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, at their web site. I can’t get over how much Amy Adams sisters look like her. And how young her mom looks. #Oscars pic.twitter.com/bTgHDuhkO9 — Lance Ulanoff (@LanceUlanoff) February 25, 2019 During ABC's Red Carpet Pre-Show, Adams spoke to Maria Menounos with her sisters and mother beside her. According to THR, when asked how proud she is of her daughter, Amy’s mother replied, “There’s not even words. Amy’s just amazing.” Yalitza Aparicio The Roma actress made history at Sunday's Oscars; Aparicio is the first indigenous woman to be nominated for an Oscar. It only makes sense she bring her mom along to celebrate. This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, at their web site. A remarkable moment: An indigenous preK teacher from a far-flung Mexican town, up 4 Best Actress, w/her mother, a domestic worker, walking hand in hand on one of the world’s most powerful and impenetrable stages: the #oscars⁠ ⁠ red carpet. @YalitzaAparicio #roma pic.twitter.com/b1b1u6IGRX — Esmeralda Bermudez (@BermudezWrites) February 25, 2019 In an interview with BAZAAR.com, Aparicio opened up about her mother's impact on her work on the film: “She [my mother] is a domestic worker as well, and she would tell me of the children of the family she worked for, things like, ‘No, they are my children too,’ or, ‘It is also my family' … She took care of those children as much as she took care of us and she looked out for that family as she looked out for our family. Charlize Theron Theron debuted a drastic new look when she hit Sunday's carpet, but we couldn't help but notice the woman on her arm during her red carpet appearance. This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Charlize Theron brought her mom as her date to the #Oscars, and their relationship is like no other. #ERedCarpet pic.twitter.com/6Kob3ZgEzi — E! News (@enews) February 25, 2019 On Sunday's carpet, the actress recalled her 2004 Oscars acceptance speech for Best Actress in Monster, where she thanked her mom for her never-ending support. “I knew that I couldn’t look at her because if I looked at her, I wouldn’t be able to get through it,” Theron said. Rami Malek The newly-minted Oscar winner for Best Actor in Bohemian Rhapsody made sure the most important woman in his life was right by his side. In fact, when Malek won the Oscar, he opened his speech with a shout-out to his mom: "I love you, lady." KiKi Layne The mother-daughter relationship between If Beale Street Could Talk's KiKi Layne and Regina King is remarkably touching, but the film's star made sure to bring her own mom along on her first Oscars red carpet. Getty Images This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io<doc-sep>
With all eyes on Bradley Cooper and Lady Gaga as A Star is Born rakes up nominations this awards season, it's only natural for viewers to be curious about who they'll bring as coveted plus ones on the red carpet. For last night's Screen Actors Guild (SAG) Awards, Gaga brought her fiancé and talent agent Christian Carino while Cooper brought his mother Gloria Campano, instead of his long-time girlfriend and mother of his daughter, model Irina Shayk. Dimitrios Kambouris Getty Images Bradley and Irina have kept their relationship relatively low-profile, and hardly ever make red carpet appearances together. For the Golden Globes, the great people of the Internet collectively lost it when Cooper walked the red carpet in a white tux with Irina, who stunned in with a freshly cut bob and gold Versace gown. The two shocked us again when they showed up to another public event together days later, this time in Bonnie and Clyde-esque outfits for the National Board of Review Awards Gala in New York City. For the 25th annual SAG Awards, which was held at the Shrine Theater in LA, Bradley donned a black Gucci suit, white shirt, black tie and a watch by IWC Schaffhausen. His mother Gloria sported a black dress, burgundy velvet short sleeve coat with green and multicolor marabou trim on the shoulder pads, and a giant pair of sparkling aviator sunglasses. Kevork Djansezian Getty Images While the film and cast of A Star is Born did not win in any of the four SAG categories they were nominated in—which included Male Actor in a Leading Role (Cooper) and Cast in a Motion Picture—Cooper and Gaga still appeared to be in high spirits. Gaga and her man were spotted showing plenty of affection last night while Bradley and his mom were grinning in almost every photo from the ceremony. With Oscars about a month away, it'll be interesting to see which lovely lady in Bradley's life will be his plus one to the biggest night in the film industry.