"I've lost 20 pounds and I'm really proud of that," said Kim Kardashian West Kim Kardashian Is 'Really Proud' of Her 20-Lb. Weight Loss: 'I'm 116 Lbs. and It Just Feels Good' Kim Kardashian West has dropped 20 lbs. — and she’s feeling “really proud.” The Keeping Up with the Kardashians star revealed in an interview with E! News that aired Wednesday that she’s lost 20 lbs. and also shared the ways that she achieved her fit physique. Get push notifications with news, features and more. “I work out about an hour-and-a-half every single day, heavy weights. I don’t do a lot of cardio. But honestly, like even my mom pulled me aside maybe a week ago and pulls me in a closet and is like, ‘What are you doing?’ She says, ‘I don’t care what, I just need to know.’ I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” 37-year-old Kardashian West shared. “I’ve lost 20 pounds and I’m really proud of that. I was almost 140 forever and now I’m like 116 and it just feels good,” she continued. “I didn’t see results right away, but when you stick with something and you’re consistent, you will. So, I love it.” Kardashian West, who frequently shares snapshots on social media from her time in the gym, has also changed up her diet, including cutting back on the amount of sugar she consumes. “I don’t really eat sugar the way that I used to. It doesn’t really do it for me,” she said. The Kimoji creator — she shares daughters North, 5, and Chicago, 8 months, and son Saint, 2, with husband Kanye West — also admitted that what she eats is nowadays “a lot healthier.” “I’ve kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it,” she said. “And so I really do control that now. … I don’t want to ruin it by just stuffing my face.” But she does have one sweet indulgence: “I love Häagen-Dazs ice cream. That’s like my one go-to.” Christie's x What Goes Around Comes Around 25th Anniversary Auction Preview Credit: Michael Kovac/Getty Earlier this year, the mother of three’s trainer, former bodybuilder Melissa Alcantara, shared the reality star’s “bodybuilding” diet and exercise routine with PEOPLE. “Kim told me, ‘I love my body. I love the way it looks and I love my hips,’” said Alcantara. “She just wanted more muscle. She wanted bigger hamstrings, which accentuates the entire leg. And she wants those cut arms and abs!” These days Alcantara heads to Kardashian West’s home six days a week at 6 a.m. for workouts focusing on specific body parts: shoulders, biceps/triceps, and chest/back, as well as three days devoted to legs. They also do cardio — either short bursts of high intensity, or longer, low-intensity walks. “She loves and hates leg days,” said Alcantara. “But she’s committed! She knows what it takes, but it’s also really grueling. It’s heavy, it’s killer, but she’ll be like, ‘Alright, let’s do it!’ She’s a workhorse.” RELATED VIDEO: Kim Kardashian Rocks a Neon Green Wig Out in Miami — and ‘Had to Get’ a Lamborghini to Match Added the trainer: “Kim has been getting some really nice results, like with her triceps! She can’t believe how much has changed over the last few months. And when you’re in this deep, it’s hard to go back. She just keeps it up. She’s focused and she has a goal in mind.” When it comes to nutrition, Alcantara works with Kardashian West’s team of chefs, sending recipes and meal plans to ensure that the star is eating a balanced amount of proteins, carbohydrates and fats. A typical day might feature Alcantara’s blueberry oatmeal pancakes for breakfast (“Kim loves them!”); chicken, sweet potatoes and veggies for lunch; and fish and veggies for dinner. “Kim told me the other day, ‘This is the most vegetables I’ve ever eaten!’ ”<doc-sep>The beginning of the new year comes with the irresistible urge to start over fresh, which means it's a great time to get a haircut. This decade's first big hair trends include looks at every length that can be tailored to your hair texture and personal style. For anyone with a blunt bob — the most popular haircut of the past few years — you probably already guessed that the cut will still be going strong into the next decade. But there will be a few tweaks. As seen on Kerry Washington, 2020's bob has textured, softer edges, and looks amazing whether you part it down the middle or off to the side. RELATED: The 10 Hairstyles You'll See Everywhere This Winter But if you swear that 2020 is going to be the year you finally grow out your hair, let Jennifer Lopez and Kim Kardashian's extra-long lengths be your inspiration. Or, you can get the look instantly with the help of some clip in extensions. To help you figure out how to wear your hair in the new year, we've rounded up the five biggest haircut trends of 2020, so you'll be sure of what you want before you head to the salon in January. VIDEO: The Five Biggest Haircut Trends of 2020<doc-sep>
Kim Kardashian has been criticized for celebrating an "anorexic" look, but says she is "proud" of the results. Kim Kardashian attributes her recent 20-pound weight loss to a combination of diet and exercise. Her personal trainer, who is a former bodybuilder, comes to work her out at home at 6 a.m. six days a week, alternating areas of focus each day. "I was almost 140 forever and now I’m like 116 and it just feels good,” she revealed to People. “I didn’t see results right away, but when you stick with something and you’re consistent, you will. So, I love it.” She's still eating lots of salads (and baking in racy outfits, because of course), but she made another major switch-up that has really helped. “I don’t really eat sugar the way that I used to. It doesn’t really do it for me,” she explained. All the training has set good habits. “I’ve kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it,” she noted. “And so I really do control that now... I don’t want to ruin it by just stuffing my face. But Kim is human, and though she is disciplined about diet and exercise, she has a very human weakness: "I love Häagen-Dazs ice cream," she admitted. "That’s like my one go-to.” Although Kim announced she's "proud" of her weight loss, she's been the center of controversy in recent weeks for celebrating her "anorexic" look along with her famous sisters.