text: McDougall Recipes - 1 tsp garlic, cup water - 1 tsp ginger, grated 6 cups mixed chopped vegetables 4 cups cooked brown rice 2 tbsp soy sauce, or more to taste Plant Based Whole Foods, Plant Based Eating, Plant Based Recipes, Whole Food Recipes, Diet Recipes, Vegan Recipes, Mcdougall Recipes, Dr Mcdougall Diet, Rice Dishes