You will have to get back in shape to run .You will have to lose more weight to be fit .None of the above choices .You will have to call in sick for work and sleep .
What may happen if you lose 3 kilo 's .
i think i exhausted myself with that baguio climb and long run . i lost i think three kilos in over a week and it 's not nice . i 'll find time later . i 'll be out on the track later .