None of the above choices .It helps to have a friend there to take their mind off of things .It helps to give themselves sore muscles .It 's something they can control .
What may be the reason for them feeling better when they work out ?
I ca n't stop eating . i fucking hate PMS and all that it does to me . I feel out of control . At least the gym gives me something concrete to hang on to , that acts as my rock when things start going crazy .