I have not been eating wellI have not gained enough weightI have been exercisingNone of the above choices .
Why might my knees be hurting ?
My knees are screaming and I have been feeling like I had gained weight for weeks . I ' ve cut out sodas almost entirely , having maybe one or two a day , trying to cut out extra fat , eating more vegetables and salad . I ' ve now dropped the extra 6 and am now down to 190 . Hoping to keep this up and drop another five in two weeks .