To make me spend more time in the activity .To get me to run as much as last summer .To help me exceed my personal max distance .To let me jog slowly for miles .
Why do I use a training program for running now ?
My training plan has the longest run at 10miles , which is a distance I have never acheived . In fact , my longest run was 8 miles and that was last summer when I was running a lot more than I am now . But the best part about my training program is that it is starting me out slow and with a few miles and working my way up slowly .