They will stay their current weight .They will go to the gym and work out instead .They will go on runs instead of the diet .They will stay away from the fad diet .
What may happen to the other person after receiving this advice ?
As soon as you go back to your normal eating pattern , it might double your weight ! This formula is just like a get rich quick scheme that offers lot of money in short period . The first rule of the top ten fad diets do nt allow you to eat a well balanced diet and merely cause your body to crash in order to lose weight .