<s>[INST] Hi doctor, I am 29 year old got married about 18 months back. Till now I have not conceived.yesterday i tested my Sperm.found followings sperm count 99 millions/ml,sperm progressive motile 41%,Non progressive motile 29% ,non motile 30%,Morphologically normal sperm 61%,Abnormal sperm 39% andPUS cells 3-5.please suggest best medicine and ideas.. [/INST] Follow healthy diet plan includes nuts (almond, cashew etc.) steamed food in your daily food intake. Avoid junk, fried foods, caffeinated Chat Doctor. Take a pomegranate daily and add more vegetables and fruits daily. - gives u antioxidant property. Do walk for 3 to 5 kilometers daily. Avoid stress and have a sound sleep. Oil bath once in a week. Medication:Ayurvedic prescription:ashvaganda choral- 3g twice a day.gourd(tributes terrestrial) capsules - 2 capsules thrice a day. </s>