<s>[INST] i am 17 years old boy with height 5feet9inch weighing 60 kg.I am suffering from vitiligo . I wanted to ask what are the thing that i should avoid and the things that i should do to minimize it. i would be thankful for your comment [/INST] Hivitiligo is an autoimmune disease in which melanocytes are destroyed. The aggravating factors are stress, high dose of vitamin C, foods rich in it C (like oranges, lemon, tomato, AMLA, guava).for proper treatment you can consult a dermatologist. Though the treatment is lengthy, you may expect results if your white spots are having black hairs. Lesions lacking black hairs or over bony prominence are usually resistant to treatment. One of the good treatments are Narrow Band UVB Phototherapy as it is safe and effective and its results are very fast. If your disease is stable you can also go for grafting. Bye </s>