<s>[INST] Hie sir .i have a problem of granular phyrangitis .because of that i have depressed .thinking about sucide mind changed .negative thinking coming .voice becomes bad .cant sing properly .muscle loses after workout .no result for muscle recovery pls help me [/INST] Hi. Relax. Pharyngitis is treatable and just want proper rest and calm down. Depression and suicidal thought due to medical illness are short lasting, and it is like impulsive act. So think before doing any act. So take treatment for pharyngitis, and it will recover soon after proper treatment. Stress make you depressed so require psychological and social support from your family members. Psychological and supportive counseling can help. Take sleep and diet regularly. Keep yourself busy. Hang out with friends and make life happy. Get well soon. Consult psychiatrist for better assessment. Thank you. </s>