<s>[INST] I have just discovered that I was born with smaller than usual heart arteries, no blockages thankfully but I have had angina for many years and high blood pressure, I am a 52 year old female, what can I do to improve my overall health. I am not over weight and work full time. Thank you. [/INST] Hello, I have gone through your query. Thanks for using Chat Doctor.First as there are no blocks in your heart arteries you should not worry about angina. Your pain may not be angina. Many a times uncontrolled hypertension may lead to angina. I suggest you to take Beta blockers to control your blood pressure which will take care of both Hypertension and angina. Your BP must remain below 140/90.you should follow healthy lifestyle. Salt and fat restricted diet, regular brisk walk for 30 min daily and stress life. Yoga and meditation too will help you best wishes Chat Doctor.  </s>