<s>[INST] I get head rushes when I get up to fast or sit down to fast. They sometime happen while I m walking to class or doing something like home work on phone dishes watching tv ect. and every thing goes black and I have to just breath through it. At first I thoght it had to do with my eyes but my eye doctor said my eyes are perfect. What else could it be ? [/INST] Hi welcome to ChatDoctorI have gone through your query regarding dizziness with blackouts Dear, Dizziness refers to a sensation of lightheadedness or weakness. When dizziness makes you feel as if you or your surroundings are spinning and accompanied by blackouts. For your info , It may be a symptom of a disorder that affects the whole body, or systems within the body. And may also be the result of systemic toxicity to substances such as medications and Chat Doctor.  It is important to seek medical attention if you experience frequent dizzy spells and lightheadedness. Also consult your doctor if you experience any of the following dizziness symptoms:Sudden dizzy spells, A head injury, Severe stiffness in the neck, Disturbances in vision, High fever, Loss of hearing, weakness in limbs slow heart rate. When it happens, you at once close your eyes , do deep breathing - Inhale - Hold - Exhale - hold . Repeat for 10 times relax and take a glass of water with lemon juice and pinch of salt & black pepper for instant relief. I would like to suggest you to take care of your over all health. Gulping on only medicines indiscriminately, is not the solution for your problem. . In fact, Your body is always fighting something -- an infection, a toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, your kidneys or sometimes your whole body. It weakens your immune system. You have fewer white blood cells in circulation to fight off germs. This leaves you susceptible to infections. Your immune system is your defense against invaders. But when the immune system becomes weak, due to fault food habits and derailed lifestyle, and frequent sufferings, disease cells can grow out of control, the disease overpowers.regimen by regular exercise and Balanced diet containing essential nutrients, So include essential nutrients in your diet --FIBER RICH, LOW SALT - LOW FAT DIET, fruit, green veges ginger, garlic to balance Air factor-- Vāyu Dosh -- in our body, vitamins and minerals in natural form -, coconut water,, nuts, almonds, and supplements full of antioxidants as Aloe vera juice + AMLA juice 2 spoons, Lemon juice with water and a pinch of salt and black pepper gives immediate relief. Fish oil and flax seeds for Omega-3 and Turmeric powder + Almond oil is very important for our sound mental and physical health and strengthen immune response naturally. Avoid fried fast foods, sugar, tea, coffee, alcohol, smoking, stress, worry, anger, Constipation Proper regular walk, -, Adopt For proper blood circulation. Exercise, yoga, gently do neck rotation, clockwise anticlockwise, Kapalbhatti Panama -deep breathing, Anglo Film, Calamari are help full for soothing nerves & relieving your stress inducing sleep and eliminating toxins from our body and help the natural hormones work, Meditation also helps sooth the mind helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy disease free life. Take Homeopathic Belgium 30 / Twice a day / Take 4 hourly / . Can repeat if required. Hope this helps solves your query. Take care. All the Westmont hesitate to get back if you have any father query. </s>