<s>[INST] M 28 nd I want to incress my height atleast 6 more ............ Current my height is 5 11 nd I need to incress more height .............. Actly due to my weight I dnt seem height of 5 11 soo dats y ............ I need to incress my height atleast 6 more .................... As well as my wife also wants to incress her height to ........... She is 26 nd height 5 3 she want height atleast ............. 5 6 kindly plz hlp us soo we both cn incress r height as soon as possible ............... [/INST] Thanks for your question on Chat Doctor. I can understand your concern. Sorry to say but after the age of 21 years, height can not be increase. There is growth plate at the end of each long bone. Between the age of 18-21 years, this growth plate fuses with main bone. So after the age of 21 years, further growth of bone is not possible, so increase in height is also not possible. In your case, you should try weight loss, so that you look tall. So follow strict dieting and exercise schedule with guidance of dietician and physiotherapist. Don't worry, once you lose weight, you will look tall. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks. </s>