<s>[INST] Hello I have lower back pain since 1 year. I consulted Ortho doctor & got MRI & EMS done. All reports are normal but I still have pain. Pain has got reduced but still I do not have confidence to go out of bombay because 20% of pain remain. As per orthopedic it is because of Calcium & b12 defficiency. I am consuming suppliment of ROCKBAN & NERVMAX sinxe 4 months. Also I am doing excersise regularly for 20 minutes. Please advice to get rid of pain completely. [/INST] Dear friend,first thanks for your consultation. I have read your case history very carefully.it seems that as you have your MRI and EMS report normal, you are not suffering from any serious disease.it is good to know that you are consuming LOCKEAN and NEWSMAX to supplement your calcium and vitamin B12 deficiency. See for this chronic back pain you have to introduce a lifestyle change like not sitting in a stool or chair for a long time. Then try to avoid bending forward and don't lift heavy weight. Apart from that start doing a home regimen of physiotherapy like back muscle strengthening exercise and vertebral flexion exercise.in this way you can get rid of your nagging pain.my best wishes for you. Thank you. </s>