<s>[INST] hi dok, im magnolia, 26 from philippines , Feb.6 , followed up to the doktor in clinic... and tell me that my blood pressure 140/90 they give me a medication amplodipine besylate 5mg .. tell me monitor my bp after 14days,,, but when im here at home my bp is 120/90 is a normal bp right?  1week already my bp is normal... [/INST] Hello Mongolia, I have gone through your query. Thanks for using Chat Doctor. BP of 140/90 at your age is borderline high and instead of medication you should focus on lifestyle. Avoid fast food, restrict salt intake, avoid undue stress and exercise regularly. Try to maintain your blood pressure below near 120/80.follow this healthy lifestyle for 3 months with close watch on BP. If still it is high then you may start preferably ACE inhibitor group of medicine like April under supervision of treating doctor, My best wishes Chat Doctor.  </s>