<s>[INST] Hi ! I am 35 years old my sperm count has 30 million but morality of sperm after 1hour is not goods it is 4% only & it is not good to get pregnancy. My body always heat slightly.Can u pls advise  this is reason to get my sperm motality & count not goods ? pls advise medicine for the same.RGmahesh [/INST] HelloThanks for query. Your Semen analysis has revealed that your sperm count is low and percentage of active grade one sperm is just 4 % which is very low as compared to what is required for conception (15-20 %).(Oligoasthenospermia) With these counts it is unlikely to have natural conception. Truly speaking there are no medications that can increase motility of sperms however following general measures do help to improve sperm motility and sperm count.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Consult qualified Infertility specialist to explore possibility of pregnancy with the help of newly assisted reproductive techniques like IVF or CSI. Chat Doctor.  </s>