<s>[INST] Good afternoon. over the last couple of months ( maybe 6 ) i have had a couple dizzy spells. ( while i am sitting down at the computer ; once while i was cooking dinner and once while sitting watching tV ). It feels like something strange in my head like something popped.... my my eye sight goes black for a split second and they over the next couple mintues it will get better and better until it goes away . [/INST] Hello dear, The symptoms as mentioned in your post can be attributed to pathology in the Vestibular Apparatus in inner ear (it is associated with maintenance of body posture & balance) most probably Labyrinthine or Benign Paroxysmal Positional Vertigo. Symptomatic relief can be obtained with intake of Vestibular sedatives like Betahistine or Linearizing preparations (to be taken only under the guidance of a Physician). If it still persists, then you need to consult your Physician/ ENT Specialist & get a complete clinical examination done. Investigations like estimation of blood pressure, blood sugar levels, serum electrolytes & vestibular function tests will be required to rule out any pathological cause for the symptoms. There is no need to worry, you will be fine. Till then, maintain adequate HY Chat Doctor. And also take precautions of getting up from bed slowly & avoid sudden head movements. Wishing you a Good Health. Take care. </s>