<s>[INST] I am having a weakness problem. I d say I have had it for around 2 months. I used to lift Dumbbells regularly I was getting stronger and then one day I may have worked myself to hard I couldn t feel my arms. Ever since that day.... I have been really weak I can t lift much weight or do many Push ups and just generally weak. Any help? [/INST] Hi, You need to train under some specialist trainer / physiotherapist. Take good health adequate food. Food only gives you the energy to do any physical activities. First few days getting tied and feeling Soreness is common, If you stop exercises the symptoms will increase only. Continue your exercise regime. Do initial warm-up, your conditioning exercises, followed by a cool down. Hope I have answered your query. Let me know if I can assist you further. Sunny Anand, Physical Therapist or Physiotherapist </s>