<s>[INST] Dear Doctor, I have a spot on my spine ( Thoracic area) that is painful when bending forward or hunching over. The spot where the pain radiates from also is painful and tender to the touch. The pain is not debilating, just very aggregating. I have no weakness in arms or legs. The pain has been around about a month now. I ve had no injury to that area that I know of. The pain hasn t gotten worst, but hasn t gone away. I m 33, male no history of health problems. [/INST] This type of problem appears in a person who is using Mattress since long time and the place where you are lying definitely there will be a sagging of mattress so first u have to change your mattress and use Firm bed then follow Physiotherapy advices like MUST, Maitland mobilization some extension exercises & Ergonomic advices if you are habitual to work in a slouch posture, be attentive for your posture. </s>