<s>[INST] I woke up two weeks ago and the inside of my right knee was tingling/numbness feeling! Later that week I squatted down to pet a dog and barley had the strength to stand back up ! I went to the chiropractor he said it may be my hip flexor... Not my back and I should try stretching it!! It has not gotten better or worse just annoying and concerned! [/INST] Hello, I have studied your case. This can be pain due to stretching of nerve. Complain suggest disc pain leading to articular pain below knee. Due to compression of this nerve root in spine there is pain in your knee. I will advise you to do MRI spinor these symptoms analgesic and neurotrophic [pregabalin] medication can be started consulting your doctor. Till time, avoid lifting weights, Sit with support to back. You can consult physiotherapist for help. Physiotherapy like ultrasound and inferential therapy will give quick relief. I will advise checking your it B12 and it D3 level.Also, examination of knee joint is important to rule out local knee pathology. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care. </s>