<s>[INST] Hi sir, I am so happy with this website. First of all thanks for giving this opportunity. I am the  Software employee.My age is 24. My height is 169cm .Recently I got back pain and some pain in chest. How can i get relief from those pains.How i improve my health and which type of diseases will attack to my life in future. Please give Some health tips for heart and kidneys protection [/INST] Hi, At this age there can not be having any bone or spinal problem. But as you are in computer business there might be having long time sitting in front of computer giving rise this problem. There might be having lack of physical exercise as well. During work sit straight and have some nap in between work frequently. Go for regular exercises like walking, swimming, running about 30-35 minutes daily for 5 days in a week. Ok and take care. </s>