<s>[INST] hi i am 20 year old and i have some serious over mastrubation problem. i can do it frequently over one day. and it keep going. now i feel the side effects such as memory loss and frequent urination, and premature ejaculation. how do i stop it and how do i cure all those side effects. need great help. and i have been going on for a long time [/INST] Degree understand your concerns went through your details. You are 20. During teenage, it is normal to masturbate once or twice in a day. But when we grow, we will have so many other things to do like education, games, career related activities etc., we reduce the frequency of masturbation. At this age, if you are still doing more than one masturbation in the same day, that simply means you AR not doing anything other than this. You need to divert yourself from this. Concentrate yourself on education, games, career related activities etc. then naturally you will have no energy left to masturbate. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. </s>