<s>[INST] Hello doctor, im 19 years old and i go to gym and i dont take any kind of protein, I get my protein from food. well, my coach advised me not to masterbate telling me that it cause me loose in protein and vitamins, and to get back this loose i need about 2-3 days!!! is it true ?!! does masterbating let my body loose protein!!! ?? thanks in advance :)) [/INST] Hello, Your coach is right. If you are doing body building exercise, you should not masturbate more than once in a week. Masturbation is an exercise procedure. Just like any other exercise, you will use energy while doing masturbation. Energy is carboy Chat Doctor.  Your body will take some time to get back the energy used. Gym exercises are also same. If you combine both, energy in tandem will be used up. Therefore, I suggest online counseling for you. Hope I have answered your query. Let me know if I can assist you further.  </s>