<s>[INST] Sir, Whenever i walk more than normal or do aerobics, i feel pain in the right side of the hip disc near or above not sure how to describe exactly. I have taken an MRI scan of lumbo sacral spine and the impression shows postero central bulge of L 4-5 disc mildly intending the thecal sac. No narrowing of neural foramina/ compression of nerve roots. Doc has recommended altraday and dulanen 30 mg fr 20 days each tab once a day and a LS belt. Please suggest if i am in the right medication and is it a major problem or curable. Can i continue aerobics on these tabs and on volini spray as pain killer or should i stop aerobics. Please suggest the does and donts as we ll. [/INST] Hi, I value your concern regarding the symptoms. I have gone through your symptoms, and in my opinion You also need an X-Ray of your hip joint. Secondly continue with Intraday, but in my opinion you do not need Duane 30. Third do not wear the LS belt at rest, you may use it only when walking and if you are comfortable without it then stop using this. Take care of your back, do not lift heavy weight with bent spine, also do spinal muscle strengthening exercises daily. Hope this answers your question. If you have additional questions or follow-up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health. Special note-Any medication prescribed needs to be taken after consultation with your personal doctor only. </s>