<s>[INST] I am 83 year old male . My name is Vinayak Diwakar Mairal. I am facing memory loss problems, wherein I feel that it is night in the afternoon. Iam having a normal life with good food habits. Except I am taking Ayurvedic medicine for soarais. I want to get out of this loss of memory problem [/INST] Hi, thanks for providing the brief history of you. Since you mentioned the memory loss and your age is also a factor. I will explain you in brief how the memory loss happens and how can be regenerated. Medicine can help to an extent, but the real help will be done by regenerations of the brain cells. What I will recommend is to try doing regular meditation and breathing exercises. Meditation will help you focus on your subconscious control of the mind and also it'll help you have control. Also breathing exercises will help to keep the cells in the body highly active state .your brain cells may have a regenerating factor as well. Which is an unknown thing to believe. But body is the medicine of its own. Taking a lot not medicine might not be advisable what can help you in this age is the cellular internal mechanism. With the grace of God I wish you a good health.regards Jay In Chat Doctor.  </s>