<s>[INST] I am always tired but I seem to sleep through the night. I am a 14 year old girl. I weigh about 155 lbs. I wear a size HH bra. All of my joints pop in and out of place and they always hurt. I am always aching. Especially my hips, lower back, shoulders, neck, and ankles. I have sharp pain in my right foot on the top outside part of the foot. When I run, my breathing gets really loud and my throat feels like it s closing up. I get pretty frequent headaches and my eyes are very sensitive to light. My mom is a nutritionist, so I eat pretty healthy. Don t eat out that often. I play volleyball and we run a mile each day and lift weights after. My mom works at a gym, so I know how to lift the weights correctly. I don t feel good and energized after workouts like everyone else does. Please help. [/INST] You must ask your mom to take you to a rheumatologist for consultation. Multiple joint pains and irritability to light in eyes may have to be considered for evaluation for any juvenile arthritis (it should rule out ERA). Anyway, even if some symptoms are there they are easily manageable, nothing to worry. Take lots of vegetables, broccoli, cabbage, turmeric, ginger, pineapples, and fish oils omega 3 fatty acids rich fish diets like tuna, mackerel, cod liver oil, they reduce pain in joints </s>