<s>[INST] Hi I have  just found out I have to have Chemo with no actual start date and I am looking for ways to boost my body before I start.  Do you have any suggestions.  I have been told all the bad things that are going to happen but sadly no very much about how I can help my self thank youBev [/INST] Hi.it is best that you're in optimum health (mind and body) prior to your chemotherapy. I suggest you consult with a clinical nutrition to help maximize your diet and nutritional needs, also to help you prepare during and after chemo, if the side effects of the chemo Chat Doctor.  A moderate exercise/ walking would also help you keep in shape. For some people, a psychiatric/psychologic consult will also be of great help to emotionally prepare you for the situation. Hope this helps. Good day!!~ </s>