<s>[INST] Hi, i am 48 years old man, have recently conduct a lipid profile test. Cholesterol is 182, HDL is 41, LDL is 121 and Triglycerides is 98. I feel high blood pressure and noise trough my ears also. What is your advise for me to reduce the blood pressure. [/INST] Hello! Welcome and thank you for asking on Chat Doctor! Your blood lipid profile, is within the normal ranges (Total cholesterol/HDL ratio 4.4), which means that there is no need to be treated, as there is no dyslipidemia. Regarding your blood pressure values, I would like to know your actual values. Some natural tips to help maintain a normal blood pressure naturally would be: - reduce salt and caffeine intake-perform a lot of physical activity (walking, aerobics, etc.)- try to reduce your weight if you are overweight-avoid smoking contacts. Hope you will find this answer helpful! Kind regards,  </s>