<s>[INST] hi everyone im john im 14 years old and i hurt my tailbone a few months ago. When i hurt it it didnt hurn when i sat down but it look popped out a little not a lot just a little. I love to wreslte and i was wondering what is my injury and how long will it take to heal thank you very much [/INST] Hi John... Your tailbone pain will be reduced in 2-3 weeks if you take proper care. I recommend you to. Do a lot of icing in your painful area. As frequently as possible...once in every 2 hours...for 15 mins.... Gentle massage over butt muscles... no massage over painful area... Gentle stretching if butt muscles...Dont the best weight over the painful area... U can use a Tyre like structure Tobit so that you Don't bear weight on the painful area... Can apply any Anti-inflammatory gel prescribed to you earlier.... Hope this is helpful for you... Kindly revert in case you need any more help in this regard.... </s>