<s>[INST] its been twenty days.i feel im not breathing normally.its kind of short quick breaths. and i feel lightheaded all the time.its not pain.its just a feeling that cant be described.started from the temporal regions.now its just above my neck and persists in temporal region too.is is due to stress?as i tend to think a lot about future.what i will do..how will i cope in this competitive world.im an overthinker and im affected by little things easily.also this started after i had a breakup few months ago.what it it??i feel hopeless...i cant tolerate this feeling...PLZ HELPPP... [/INST] Hello, Thanks for posting a query in Chat Doctor. From the description that you have stated it appears that you are having an anxiety disorder. The light headdress, short breaths and anxiety are all associated symptoms. You need to seek help from a psychiatrist who can interview you in further detail. He may like to take you up for cognitive behavioral therapy and also start you on either paroxetine, venlafaxine or Escitalopram. Clonazepam is also a good Chat Doctor.  Meditation, yoga and progressive relaxation will also help you. IN the end good diet, plenty of water and regular exercise will go along way in keeping you healthy. Hope I am able to solve your concerns. If you need any further details, you can contact me directly by using the below-mentioned link:http://bit.ly/ </s>