<s>[INST] Hi I am a 31 year old male who has been suffering from a buldging disc for the last 7 months, L5 - s1 are the areas that are affected. While there has been an improvement over the last month I still have pain in my left glute, I m very sporty and have been unable to take part in football for past 7 months. I m unable to stretch calf and glute on left side because of the pain, is there any way I can get rid of this pain? [/INST] Hi Dear, Welcome to Chat Doctor. Understanding your concern. As per your query you have pain on the legs with bulging disc. Well there can be many reasons for symptoms you mention in query like nerve compression, neuropathy, DVT, muscle spasm or multiple Sclerosis, but in your case the symptoms is due to disc problem. If condition doesn't get well then consult orthopedic surgeon as well as psychiatrist for proper examination. Doctor may prescribe methotrexate, anti-inflammatory, gabapentin long with nerve supplement and recommend physical therapy. I would suggest you to do light stretching exercises along with gentle massage, apply warm compresses on entire leg and take muscle relaxants like orthodox MR. Do not sit or stand for long time in one position, do yoga, meditation and keep your legs in hot water tub with Epsom salt for 15 minutes. There are therapies available like traction. Ultrasound or electrical stimulation. If medication and therapies doesn't work then doctor may recommend surgery. Hope your concern has been resolved. Get Well Soon. Best Wishes, </s>