<s>[INST] I tend to get respiratory problems after flu in the winter but seems to have developed into rhinitis all through the year. I hate taking a spray which includes steroids, how can I resolve this problem naturally? Please keep this confidential not showing my name. Thank you [/INST] Hello, Rhinitis is a very common problem nowadays. There are many reasons for it. It may be caused due to some specific allergens, for example, dust, smoke, pollen grains etcetera or some specific food or medicine. So keep an eye on your symptoms and avoid the causative allergens. Secondly, it may be due to poor immunity. Next, it may be due to narrow nasal passage occurred due to DNS or polyp. So get examined by your doctor and get confirmed. Keep yourself HY Chat Doctor.  </s>