<s>[INST] I masturbate frequently - once or twice a day. A few months ago my hand started getting weak/numbness. Most of the time its hard to masturbate because of this pain. Its not painful. Its more like an annoying feeling. I feel the need to crack my arm but I cant. Its coming to the point where the feeling is there and doesnt go away. [/INST] HiT hank you for asking ChatDoctorI have gone through your query. If you involve in excessive masturbation then it should be controlled. You can involve yourself in some hobbies. When you become idle you will get the feeling for masturbation more. Make friends and socialize. Play games like volley ball or badminton. Doing exercises also is helpful to get mind control as it utilizes your excess energy. These all will help you to get rid of excess masturbation habit. Hope this may help you. Let me know if anything is not clear. Thanks. </s>