<s>[INST] I am 56 and have just been diagnosed with a compression fracture of the T12. I was in the shower doing a cat stretch with hands on knees when my back locked . I hadn t done anything more strenuous apart from tennis the day before. Osteoporosis and even possible tumours have been mentioned but I can t get to see my GP until next week. I have had this pain now for 2 1/2 weeks with pain radiating to the lower abdomen just above the pelvic bone and also into my ribs. [/INST] You may consult a spine doctor or an orthopedics surgeon. Compression fracture has to be treated preferably with a spinal brace immobilization along with anti-inflammatory medicines for few days...this has to heal with avoiding forward bending, and avoiding weights . You can obtain over the counter pain medicines like Advil or Tylenol for relief till you get appointment for prescription meds. Avoid all movements, bending, especially. Best wishes </s>