<s>[INST] well, i have this pain in my back that was from an injury from when i was like 9 or 10. i got this injury from going down a slide the wrong way and i literally heard it crack and i stopped breathing  for a few seconds. i just was wondering if there was anything serious? [/INST] Hi, Welcome to Chat Doctor. After going through your query I think your You are suffering from chronic backache. It may be related to old injury Treatment of back pain is exercises and analgesics (diclofenac 100mgSR). Sometimes vitamin D deficiency is the cause so get your vitamin D checked. If it is low then vitamin D supplementation(On DK 60K weekly with milk) can be taken. Avoid long continuous standing. Sit in a straight posture. Eat milk, fruits and green leafy vegetables daily. I think your query answered. Welcome to any follow-up query </s>