<s>[INST] i want to know why is it sometimes when bending down to wash my hands i feel in my upper chest pounding and it goes all the way to my throat and sometimes when i am lying down and i turn to the side i feel it too the thing is when I wald on treadmill for an hour an a half and i get down I dont feel that, I sometimes have the flu and I gough and feel some mucus and runny nose [/INST] Hi thanks for contacting Chat Doctor... Here according to your complaint you have some obsession like thought ... It is some false neurological thought that chest has gone away from throat....Don't think about this.... You are absolutely normal....Don't think about such abnormal thought... You have runny nose associated... For which symptomatic treatment done. Cetrizine can be given.... Steam inhalation for blocked nose. If needed for blocked nose nasal spray can be used. Take care... Chat Doctor.  </s>