<s>[INST] Hello Doctor,I got married 2 years before, i have sperm count 40 million and motility 45 %. Kindly advice to increase the sperm count and also advice what are the food item will help us to increase the sperm count.  Please help me to resolving those issues.  Thank you,Raj M [/INST] Dear RAJ, Thanks for writing to Chat Doctor. You have not written the complete report but from the minimum information you have given, You do not have significant problem as 40 million count is normal so is motility. Following foods help in improvement of count and conception. Green leafy vegetables. Sprouts. Foods rich in lycopene like tomatoes. Avoid Smoking as it kills the sperms' potency. Alcohol. Tight pants/ trousersThanks Chat Doctor.  </s>