<s>[INST] I have visited the doctor  a few days ago  as I was feeling stressed he had taken my bp which was 150/95 which he said was a little high.I have taken a few reading over the last few day which are as follows  151/99 -next day 162/83 and today 183/127.My pulse rate does not go above 70 and in the morning is typically at rest 56 to 60.I am a 43 year old male  keep fit by going to gym 2 times a week weight 80kilos and 1.71 m I am getting a litte worried that reading still increasing - got any answers Mes a week [/INST] Hello, Thanks for posting your query on Chat Doctor ...* Brief Answer: healthy diet and may add antihypertensive is important to get your blood pressure controlled.*Explanation: My opinion is that high blood pressure on many occasions is an indication for control. That happens on many levels. First, be sure that high blood pressure is not secondary to any other diseases as Cushing or renal failure. Then, Diet with low salt and less fat content is crucial. Exercise and other healthy activities are also a mean to control blood pressure. If all that does not help, medications are a must. That is usually decided by your doctor according to your condition and comorbidities. Some Chat Doctor. Regular blood pressure monitoring is as important as starting treatment so that we could assess efficacy of the medication we started. I suggest my patients the following:avoid stress and excess caffeinated  </s>