<s>[INST] hello..i am 29 years old.i recently lost my father. due to lots of mental stress and anxiety i am not able to sleep at night. i wud be awake till 3/4 am and my mind wud be over active, i don t know how to block unwanted things out of my mind. i have gained weight alot in the past year. now i am having blood pressure problem as well. And recently i have experienced something i don t understand, i fell like drinking my face toner so i wud keep staring at it. Then the other night my face was itching and i wanted to scratch it and write/colour it with a ball pen, Kindly help me please. [/INST] Hello first, relax and don't worry As per your description, you are experiencing depressive symptoms which may be the continuation of grief reaction and for that u need some antidepressants/antianxiety Chat Doctor.  So I advise you to consult a psychiatrist soon and your problem will be easily solved Your weight gain or blood pressure problem may be linked to depression or there could be some other medical etiology too. So you should also consult a general physician.  Good Luck Thanks... </s>