<s>[INST] I have sever back pain..doctors say that it is the initial stages of slip disc. just a few days back, i visted a sports medicine doctor and he said its not a disease so chill..he said its just maintainence problem and showed me some excersise...but still cant sit for long..any suggestion [/INST] Hello, I have studied your case. Usually nerve compression can't be seen on x-ray you may need MRI for this.  There can be related spondylitis but if there is any nerve compression then that may need specific treatment. I will advise you to do MRI instill time, avoid lifting weights, Sit with support to back. You can consult physiotherapist for help. Physiotherapy like ultrasound and inferential therapy will give quick relief. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care. </s>