<s>[INST] I feel as if im loosing my mind. I have an anxiety disorder & I just recently found out i was pregnant. The panic attacks went pretty much away but now there coming back twice as bad. Im always thinking negative and really horrible thoughts! I cant help it. I get really scared. For example I feel like im trapped in my bedroom sometimes and I cant escape. Ill wake up and feel fine and have a normal day then they come back at night and I get scared again and I cant control these thoughts. :( [/INST] His understand your concern. I had gone through your query. It is anxiety with depressive features. When anxiety exaggerated will lead to panic attack. Panic attack is like symptoms similar to heart attack, but it is due to anxiety and will subside soon. Anxiety depression need proper evaluation and treatment. Some natural ways to treat anxiety and daily stress exercise and meditationRelaxation and deep breathing and hyperventilationProper sleep. Avoid smoking and Chat Doctor. Stress-free activity and work pleasurable activity like music and hobbiesPositive outlook and confidence All this will help you to counter daily stress and anxiety.medicines It can be treated with mild dose of benzodiazepine and mild dose of Strain SSRI mild dose of Escitalopram and paroxetine like  </s>