<s>[INST] Hello, I have continuous pain when I walk. It s regular pain in my ankle & down my foot, but when I go through the motions of bending through a step & then lifting up my foot for the next step. My foot hurts really bad about an inch down the top of my foot, in the middle. [/INST] Hello, Thanks for writing to us, I have studied your case with diligence. You may need MRI of ankle and foot to see for development of any avascular necrosis due to injury. Start plantar exercises consulting physiotherapist also Physiotherapy like TENS and ultrasound will help. Take calcium supplement with it D. If no relief with this line of treatment then local injection shot can give pain relief for longer duration. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care. </s>