<s>[INST] Hi, I m rimanshi I have pain in my tailbone form tha last 1 yr. I m doing yoga to recover this and form the last 2 3 months I feel better and comfortable. But now when I again start siting 2 or 3 hours in a day my pain is again started. Can you please tell me, is there is any permanent solution for this problem. [/INST] Hi, Thanks for your query. The pain in the coccyx that you have described can be related to coccydynia. You need to do hot site bath to decrease the inflammation in those joints. Do hot fomentation over sacrum. It will take weeks to months to subside. Use ring cushion and take site bath [sitting in lukewarm water for 10 min]Take analgesic like Nicosia 90 once daily along with tab methylcobalamine 1500 mcg once daily. If not relieved with all these methods then local injection may be required. You can take this consulting your doctor. Clinically spinal origin of pain needs to be ruled out, if required MRI spine can be done. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care </s>