<s>[INST] i had recently got myself in a bad car accident. nothing serious,alot of bruising. this was 15 days ago. well now i seem to be having problems with left leg. very sore,still bruised,i have a large knot and indention in upper thigh area,my ankles are very tender with bruising and swelling around my left foot also has swelling. my whole left leg is very tender to touch. is this something i should be concerned about [/INST] HelloThanks for writing to us, I have studied your case with diligence. You may need x-ray or MRI of ankle and foot which can be advised after clinical examination consult your doctor and do require investigation. Till time take medication like analgesic and apply crêpe bandage over foot or use supportive splint. Physiotherapy will help to reduce symptoms. Some nutrients which are important for recovery after injury include vitamin C, folic acid, calcium, vitamin D, IT B12.so supplements of these nutrients will lead to early recovery. Regular physiotherapy and exercises are very important for early rehabilitation as my patients find much relief by these therapies. Hematoma will be there on lower limb due to injury which is painful. This will subside after 3 weeks. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. If you are satisfied with the answer, please give your review at the end of the discussion. Wishing you good health. Take care </s>