<s>[INST] Is a average resting heart rate of 100-114ish bad. I m a 17yr old male. I ve been a pretty lazy and not eating healthy recently since school let out. But I ve been getting back into being active and eating better over the last few days. This is when I realized an estimate of my resting heart rate. Thanks [/INST] It's better that your heart rate be less than 100, as along term increased heart rate is not good for heart.  But however as you say you had a lazy life and so now when you start getting active the heart who is not used to work much will have higher rates to compensate which should settle in a month a or two, don't worry about the same and continue with a good and healthy life.  Regards Chat Doctor.  </s>