<s>[INST] HI I am 30yrs old and am planning for my pregnancy . I have always been having irregular periods. My LH level seems to be very high (25). Could you suggest necessary steps I am required to take ? [/INST] Hello Welcome to Chat Doctor forum. Along with the medications prescribed by your doctor I would suggest you to practice 30 min of Yoga Asana which are specific to balance the hormone functions such as (Shoshanna Asana, Vipareetha Katrina, Baddhakonasana, Matsyasana, Upavistakonasana etc.). Follow a good nutritious diet which include soda bean, tofu, tender coconut, whole cereals, egg white, fruits and nuts Chat Doctor.  </s>