<s>[INST] I have ADHD and I dont feel like my medcine is helping verymuch. I am still very loud and distracted sometimes. I m already on the highest dosage of my medicine and take more at unch. How can I calm down at school so I can be less loud and more focused? [/INST] DearWelcome to ChatDoctorWe understand your concerns went through your details. You must understand that medicines alone cannot cure mental disorders. ADHD is a mental disorder. To cure ADHD, you need to change your lifestyle, attitude, thinking pattern etc. Cognitive behavioral therapy (CBT) is very much effective on ADHD. Rational emotive therapy too is useful. Meditation, mindfulness, exercise etc. should also help you. Identifying and deep understanding ADHD is the first step of cure. Please consult a psychologist who is willing to treat in this manner. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. </s>