<s>[INST] I have a long history of chronic sinusistis, I even have had septum and sinus surgery before, but my level 4 allergies to dust and pollen are too much and I wake up every day with vacuum headaches. I feel like there is a constriction and weight above my eyes causing bad headaches, dark circles , eye strain, etc. I am currently taking asterpro and mucinex. I just purchased allegra but historically those one-a-day allergy pills never worked for me too well. [/INST] The latest research is that dust, pollens increase all allergies the food is the culprit in these Caesar get your allergy test done for specific antibodies for milk, egg,rice, wheat,potato after you can start sublingualimmunotherapyman time you start tab metro 200 MGM daily tab flunarazine 5 MGM night tab montage FX twice a day no steam you can add spy tosses 1/2 SF BDD for 3 weeks post after with results </s>