<s>[INST] I am feeling uneasy around the middle of my chest and I feel like vomiting after eating a heavy meal after fasting. My sleep is quite bad too but when I try to sleep I can t because I fast and I can t sleep on an empty stomach also after I break my fast I try to sleep but I feel uneasy . [/INST] Thanks for your question on Chat Doctor. In my opinion you are having HERD (Castro Esophageal Reflux Disease).You're all symptoms are suggestive of HERD only. HERD is due to laxity of the Castro EsophagealSphincter. Due to this, acid of the stomach tends to come up in the esophagus and cause the symptoms. So try to follow these for better control of HERD.1. Avoid hot, spicy SND oily food.2. Avoid large meals, instead take frequent small meals.3. Avoid stress and anxiety. 4. Take photon pump inhibitors. 5. Go for walk after meals.6. Keep 2-3 pillows under head in bad. </s>