<s>[INST] i just had twins 5 months ago.. recently i cry all the time for no  reason, if my babies cry i cry, sometimes i get very angry and frustrated.  some days i cannot do anything just lie there and think about things, i know i am overthinking but i still do it. i just dont feel like the same person i was 12months ago. i dont know what wrong with me. [/INST] Hello, You are most probably having full-blown depressive episode, and you need treatment else it is difficult to get better soon. Chat Doctor.  They are mild and non-sedative, and you can continue taking care of your twins effectively. Within few days you will feel better and will be able to have grip over your thoughts. Usually postpartum depression starts early after delivery, but it can be late in many cases; generally it can be a relapse of past depressive illness or a new illness itself. Reasons can be - altered chemicals and hormonal levels after delivery ; added emotional and work stress of newborns, etc. So, start medicines and get well. Hoep the reply is useful for you. Wish you speedy recovery. </s>