<s>[INST] which foods can i eat that contains Oxalobacter formigenes? I have oxalate kidney stone and need some help controlling my oxalate intake but if i decide to cheat on my low oxalate diet i need to know what i can eat to help decrease some of the oxalates. [/INST] Hai, Dietary oxalate are usually restricted to 50 milligrams per day Since intake of dietary oxalate accounts for only 10-15% of the oxalate that is found in the urine of individuals which form calcium oxalate stones, many researchers believe that dietary restriction cannot significantly reduce risk of stone formation.  However, I will list the Oxalate containing substances. Avoid or reduce the intake of the followings which contain oxalate in dense level. Fruits blackberries, blueberries, raspberries, strawberries, currants, kiwifruit, concord (purple) grapes, figs, tangerines, and plums Vegetables spinach, beets (root part), beet greens (leaf part), collards, okra, parsley, leeks and quinoa, Celery, green beans, rutabagas, and summer squash Nuts and seeds-almonds, cashews, and peanuts Legumes-soybeans, tofu and other soy products cocoa, chocolate, and black tea regards Chat Doctor. Senthilnathan </s>