<s>[INST] I don t have time or money right now for the proper fix but what can I take or eat at home that will promote blood flow even a little? I know all the proper stuff but that takes time I was looking for any type of quicker help, even if its just a little [/INST] Hi, dairy have gone through your question. I can understand your concern.  You should take high fiber diet with low fat.  You can take low fat diet with high amount of polyunsaturated fatty acids. High protein diet is also helpful.  Chat Doctor. Hope I have answered your question, if you have doubt then I will be happy to answer. Thanks for using Chat Doctor. Wish you a very good health. Don't forget to click, thank you. </s>