<s>[INST] For about two weeks I have been suffering with pain in my heels and my ankles. especially first thing of a morning and I d does carry on for most of my day. It s becoming annoying and limiting my ability to walk. Any ideas? I have an OC health dept at work, which I my visit tomorrow. I m constantly on my feet at work. [/INST] Hello, Thanks for writing to us, I have studied your case with diligence. As per your symptoms there is possibility of calcaneal spur along with plantar fasciitis leading to heel pain. It is advisable to wear low heel shoe to maintain center of gravity of whole body. Shoe/footwear should be with soft sole. You can use silicon pad insoles. You may need x-ray heel to see bony overgrowth. Start plantar exercises consulting physiotherapist also Physiotherapy like TENS and ultrasound will help. Take calcium supplement with it D. If no relief with this line of treatment then local injection shot can give pain relief for longer duration. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care. </s>