<s>[INST] I feel trapped and I dont know what to do I am scared and I think I am going to do something that I am going to regret and I dont know were to turn I cant get in to a doctor yet please help [/INST] Relax first, there is nothing impossible in this world if one thinks so. Keep courage and think patiently. You are not going to do anything which a sensible person does not do. You may in trouble but there is no way you should feel low. Talk to your relative or a friend because at times they will help you find way of your problem. Take deep breathes and go to an open space and have good cup of tea or coffee, and you will feel better and then with big lions' heart solve the problem. Buy </s>