<s>[INST] I was very afraid to brain because i was missing the brain memory day by day i do know these problem start minimum one month. How to solve? [/INST] HelloWelcome to Chat Doctor first you must mention your age, as in old age we expect memory loss due to senile changes. Consult neurologist to find the cause & get it treated. There can be many reasons for decreased memory, over stress, lack of proper sleep, over expectation, poor non-nutritious diet. So first have sound sleep, discuss things with your friend, topic discussed is more remembered than just read. Also look for hemoglobin. Start iron & vitamin supplements. Wish you speedy recoveryDisclaimer </s>