<s>[INST] Two weeks ago i went for a 3 mile walk,the next day i had got a pain on the top of my right foot.when i am standing still it seems ok but when i start to walk i seem to get a pain at the top of my foot,this also happens when i am standing and i curl my toes slightly upward.What advice could you give Many thanks Pete Docherty. [/INST] Hello, It is due to local inflammation due to prolonged weight. Another possibility is conditions like plantar fasciitis. As first-line management, you can take analgesics like paracetamol or diclofenac for pain relief. If symptoms persist you can consult an orthopaedician and plan for a steroid injection to the sole. Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor.  </s>