<s>[INST] Hi,i have a sore wrist i cant move it up realy sore dont no wot caused it could you plesse help me and tell me what it is.my health center is closed today please tell me if i can get anything from my local chemist.i have tried a wrist bandage.not worked [/INST] Hello, I read carefully your query and understand your concern. Your symptoms seem to be related to a twisted wrist. I suggest using anti-inflammatory medications such as Acetaminophen to relieve the symptoms. I also suggest using cold compresses for local application. Furthermore, I recommend using a bandage to prevent movement that can trigger the symptoms. Hope my answer was helpful. If you have further queries feel free to contact me again. Kind regards!  Chat Doctor.  </s>