<s>[INST] Hello. 32 year old female with constant pain under right ribs mainly in back. Helps to put pressure on my back side by ribs. Lots of discomfort and seems a tad worse after I eat. Have been exercising with turbo kick and wondering did I pull a muscle in this area or is it something I should go in for? [/INST] Your symptoms suggest that you have spasm of chest muscle due to exercises. You need not worry a lot. Analgesics such as ibuprofen, muscle relaxant (thiocolchiside) and ice will decrease pain .deep breathing exercises will also be beneficial. If pain does not subside within 5-7 days then consult to an orthopaedician. Hope this helps. Hope this answers your question. If you have additional questions or follow-up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health. </s>