<s>[INST] my blood pressure is 150/105 i workout between 4 to 6 days a week for 30 to 90 min wieght train with dumbbells 3 to 5 time a week different body parts  eat smaller portions and 5 times a day small meals, i am 5 0 and 181lbs 42 yrs old female. what can i do to lower my blood pressure? [/INST] Hello, Are you under any medications?  Are you a diabetic patient? For how long your blood pressure is quite high? Are there any other symptoms other than high blood pressure? I suggest you take a tablet Telmisartan once daily for three days. If your blood pressure is still high, I suggest you take an ECG and consult a physician. Hope I have answered your query. Let me know if I can assist you further.   </s>