<s>[INST] hi,ihave high blood pressure and high cholesterol.i exercise regularly and eat better. lately ive been having anxiety attacks. the anxiety makes my hearth beat very fast to about 92 and doesnt come down it last all day and it gives me headaches, losens my stomach, gives me hot flashes and chills. what can i do to make it better?. my doctor gave me xanax but it only works for a little while [/INST] Degree understand your concerns went through your details. I suggest you not to worry much. Anxiety is to be understood well to have good treatment. Anxiety is of various kinds, and your description do not give any details of your anxiety. Secondly, anxiety needs to learned, managed and then removed. You should know the basic causes of anxiety to manage it. The best method is psychotherapy which helps to alter your lifestyle to suit your anxiety problems. Yoga and meditation also helps immensely. If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to overcome your problems. Hope this answers your query. Available for further clarifications. Good luck. </s>