<s>[INST] Yes, Im having a big issue involving my stomache area and becoming concerned. Im NOT pregnant at all as Ive had my period last month and havnt been sexually active. I get pains on the lower left side of my stomach here and there. My stomach has recently kind of bloated big and Ive tried doing abdomen exercises also. I just need to know what can help the issue: Medications or tricks please. [/INST] The bloating of abdomen may be caused due to gastric problems like mucosal irritation, hyper acidity, peptic ulcer etc. this is mainly caused due to improper food habit, untimely food, long gap between diets, spicy food or fast food. This can be cured by proper intake of food and also some ayurvedic medications. Shank plasma 2 pinches with honey thrice a day before food, and Leigh footwear RAS 1-1-1 after food for a period of 14 days. Increase the use of buttermilk which is not sour. And take non-spicy food. </s>