<s>[INST] i have been suffering with chronic back hip and knee joint pain for the last seven years i am attending my gp i am attending a pain specialist and ive had scan and mri s and hip x rays but im still not been told what is wrong ive been getting cotasol injections in the hip and the back but im getting no releife imhardly able to move around and im getting worse # [/INST] Hi, Chronic back pain and joint pain indicates weakness of muscles. So doing active exercises and taking diet rich in calcium, it b 12, protein with a lot of green vegetables and fluids may help you out. You can also opt for home physiotherapy services from nearby physiotherapy center. Your physio will help you out with exercises and in pain management also. And keep your surrounding warm and wear woolen clothes. Hope you find the answer useful. Let me know if I can assist you further.  </s>