<s>[INST] For the last two days Ive had considerable bloating, mainly in my lower abdomen with some upper too.  I have not felt nausea just pain from bloating.  Every move I make hurts my stomach and feels like a knife jabbing at me.  Ive noticed my stools are light in color and loose but only once a day.  Ive taken simethicone with little relief.  Im also experiencing a yeast infection.  What can I do to get rid of this pain? [/INST] Hi! Good morning. I am Chat Doctor answering your query. If I were your doctor, I would advise you not to eat any outside food specially the fried, oily, spicy and fast food kind of food as these might bring in intestinal infections giving rise to your symptoms, apart from your intestinal mucosa being sensitive to many constituents of such outside food. I would advise you for routine stool test for ova and cyst to rule infections out, and treat them if positive. Apart from that, I would advise you to add more of roughage and enough liquids in your diet along with a routine moderate exercises depending on your physical fitness. I hope this information would help you in discussing with your family physician/treating doctor in further management of your problem. Please do not hesitate to ask in case of any further doubts. Thanks for choosing Chat Doctor to clear doubts on your health problems. I wish you an early recovery. Chat Doctor. </s>