<s>[INST] yesterday, i was lifting doing power hip rotations.  I brought the weight down to my right hip and i heard a loud pop in my left wrist and it didnt hurt much last night until i fell asleep.  The pain was enough to wake me up.  I cant twist at all.  Up and down is no problem but a hammer motion is unbearable as well.  What could this be? [/INST] Hi, As you has told that you were lifting weight it seems that you have strained your wrist ligament and at it has shown its symptoms afterwards, so I suggest you to do hot and cold therapy (do take a bowl of Luke warm water and another of cold water, dip your hand in hot water for three mins then dip in cold water for one min, do it 7-10 times) and don't lift anything heavy with involved wrist. Apply crêpe bandage to avoid swelling, and it will also provide external support. I hope it will get alright in 3-4 days. Hope you will find the answer useful. Let me know if I can assist you further.  </s>