<s>[INST] tip of my tongue has a small legion on it red and sore looks like it could scab up etc... i have herpes and have had a sore in my nose aswell the tongue sore has been there for about a week , i didnt notice the pain again after a few days and then it was there again... the sore in my nose has been there for bout two weeks but has slowly been getting better... help please!! [/INST] Hi Dear, Welcome to Chat Doctor Team. Understanding your concern. As per your query soreness on tongue could be because of canker sore it could be because EOF irregular tooth margins, cold sore, authors ulcer, burning mouth syn Chat Doctor.  I would suggest you to start with natural remedies for this. Oral hygiene is first and foremost requirement. Brush daily twice a day with super soft bristles brush. Use antimicrobial mouth wash to prevent bacteria from staying in mouth. Dip cotton in Leander oil or apple cedar and apply for 10-15 min. Avoid salty and spicy food. You should do warm saline/ Betadine gargles on daily basis. Use iron, folic acid and vitamin B12 rich tablets for better recovery. Milk of magnesia and NSAIDs  </s>