<s>[INST] Hullo.  I am hoping you can help me.  I am experiencing very loud stomach gas.I would prefer a natural cure to medication.  Mostly, I think the noise is the worst forme: as I have close neighbours and naturally it is disturbing for them and very worrying for me.  It is abnormal.  Thank you. [/INST] **1. Prior to opting for natural cure, investigate for:. Stool[for amoebas, giardiasis, tapeworm]. Hemoglobin for [anemia]. Ultrasonography [gallbladder]. Sigmoidoscopy/Gastrostomy [if indicated]2. Abdominal exercises are very useful for flatulence and constipation.3. Eating a little less than demanded by appetite is very important.4. Avoid oily food, aerated Chat Doctor.  Avoid over eating, peas,beans, dals,onions6. Regular moderate meals, take easily digestible foods, vegetables and fruits contain fiber in plenty and should be taken in plenty7. Do not sleep immediately after food, have a small walk after each meal.8. Prescription medicine with effective results are: Kayak Churn, Tablet Gases, Samara Assam, Syrup Lion,  </s>