<s>[INST] HI, Name : HariPrasad Age 35 Sex Male Weight : 78, height:160cm Tested for sugar the count was 330. fasting count in the morning was 200. Not recognised any of the symptoms normally found on diabetes patients. Please suggest the required diet, exercise and medications if required. Can this be just get to normal level with only exercise and food? or Do i need to visit doctor? Thanks [/INST] helloRequired diet here is the diet without high sugar food. Avoid rice foods and Chat Doctor.  Add wheat foods in your diet. Eat oats or fiber content foods. Avoid oily and very spicy foods. Exercise regularly but only mild -moderate exercises. Alcohol consumption should be stopped if you are alcoholic. Have a protein diet with egg white, Adam take fruits like blueberries, grapes, Rammstein McCarry out these methods and check the sugar level after 5 days. If u have any difficulties in between consult Endocrinologist. Hope this help Thank you </s>