<s>[INST] When exhaling after a deep breath I experience a shooting pain starting from my knees down my legs, this occurs on both legs but primarily much of the pain is experienced in the right knee. I am also suffering for just normal pain within the knee. It is difficult to walk without pain at times and is becoming very distracting. What is causing this and kind of solutions should I seek? [/INST] Hi welcome to Chat Doctor Dear, I can understand your concern for sharp shooting pain in the knee. I would like to know your age , and since how long you are suffering from this pain ?  Any type of pain is the outcome of weak immune system due to our lifestyle defaults and faulty food habits, as a result suffer from, obesity, arthritis, diabetes, BP, heart problems - a long list to count. Sometimes removing the cause helps remove the problem . the best way is to modify your lifestyle and food habits , and include a proper regular physical activity - walk , Yoga & Panama, meditation - which caters exercise to strengthen each and every part of our body including our mind . A balanced diet, containing all essential nutrients - fiber, minerals, vitamins , antioxidants proper hydration helps boost your immunity for healthy disease free life. A spoon of Turmeric powder with a cup of hot milk +a spoon of Almond oil helps alley pain and inflammation. Lemon juice, Banana & sunlight give a lot of Vitamin C & D, and help in bone pains. Avoid fried, fast food, tea, coffee, alcohol, sleeplessness, dehydration , worry, constipation.paper rest, over use of limbs without a proper rest can lead to wearing out fast Application of analgesic ointment hot pack can give instant relief. If problem persists, it is advisable to consult an or tho expert Hope this helps solves your query. Take care, All the best.Don't hesitate to get back if you have any further query </s>