<s>[INST] After I masturbate for a long time and ejaculate, I get an intense cramp on the right side in my abdomen. The cramp is about 3 inches below my belly button and 4 inches to my right. The cramp goes away in about a minute. It feels just like a leg cramp, but it is in my groin. It is on about the same level as the top of my hip. It feels like it is just a couple of inches below the skin, not very deep down. This happens about once a week. I masturbate at least twice a day. I am a male, 60 years old, have diabetes and high blood pressure. [/INST] Degree understand your concerns went through your details. Please understand you are already 60. I sincerely suggest you to reduce your masturbation frequency from twice daily to twice-weekly. Though masturbation do not have any negative health effect, it does consume a lot of energy. At your age your body may not be able to manage such loss of energy which is resulting into muscular cramps. Please do consult your physician for second opinion. If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail. Hope this answers your query. Available for further clarifications. Good luck. </s>