<s>[INST] During the day I have no pain doing my normal activities. When I go to bed and wake after 3 or 4 hours, I try to turn over and it takes me along time due to pain. I sleep on both sides and will get easy after a while,then start to turn over and same thing.. Sometimes I get up and try to sleep in recliner. I have only taken Tylenol. I am an active person age 75 walk and exercise daily. I have not talked to my primary doctor yet. [/INST] Hello, Thank you foe asking your question at Chat Doctor I would like to know few more things about your pain-when did the symptoms start-How long does the pain last-exact location of pain-any fever-medications used-any joint deformitiesYour age and Joint Pain occurring after inactivity and relieved by regular activity is most suggestive of osteoarthritis. I recommend consulting your doctor to get further evaluation for the pain. You may need to get X-ray of joints first.Meanwhile you can take Tylenol / ibuprofen(if not allergic and no medical condition contraindicating use of these medications) for pain. Weight reduction if needed low impact aerobic exercise like swimming Hope I was able to help you, Chat Doctor.  </s>