<s>[INST] i m a boy of 24 yrs old.n i am suffering from asthama sicce past 7 yeats.in past i use to take drugs but now i left it.n now m abroad from my country and i am still using asthalin inhaler.but sometimes its really hard for me to take breath.what shud i do? [/INST] Hello. Thank you for asking at Chat Doctor. I went through your history. If you are feeling hard to breath in spite of using Stalin, in my opinion you should start daily montelukast and inhaled corticosteroids at least for next 2-3 months. Depending upon your response, the Chat Doctor. I would also suggest you regular breathing exercises. Please stay away from smoke, air pollution and dust exposure as much as possible. Hope this will be helpful to you. Wish you the best of the health. Should you have any query, please feel free to ask at Chat Doctor. Regards. </s>