<s>[INST] Hi i am 43 yrs old and get severe back pain mostly on right side only 5-7 days a month .  I been to doctors so many times and all he gives me is drugs and excersises i know its something more but not sure what i think it is around my menstral cycle but not for sure i had my uterus liner burned 11 years ago . something must be pinching a nerve or something any ideas that would help me   thanks [/INST] Hi, Thanks for your query. After going through your query I came to know that you are suffering from chronic backache. It may be due to vitamin and trace element deficiencies specially vitamin D and vitamin B 12. You need to do MRI to rule out other causes. Back exercises, neurotrophic such as mecobalamine and analgesics (DICLOFENAC SLOW RELEASE TABLETS) give relief. If vitamin D is lower than supplementation will be required. Avoid long continuous standing. Sit in a straight posture. You can discuss with your treating Doctor about it. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care. </s>