<s>[INST] hello Doctor... my name is rajni singh..age 30 married... its almost 3 yrs of my married life...i m over weighted...my height is 5 ft 7 inches and my weight is 85 kgs.. i had used the contraceptive pills unwanted 72 for about 20 months after my marriage.. my periods are regular...once i had detected for thyroid but now it is absolutely normal... since the monthe of january 2011.. i hv not used any contraceptive pills... my husband is absolutely fine and have no abnormal life style... his age is 32 yrs and we have normal sexual life..we are trying for a long time like almost a year... i want to get pregnant as i know i m running of my age.. kindly mail me what to do to get pregnant .... thanks [/INST] Hello.  Thanks for writing to us. For a successful conception, you need to have a regular sex on every alternate day during your fertile days-day 9 to day 16 of your cycle. Start taking folic acid supplements. In case you still do not conceive in next six months then consider getting yourself evaluated at an infertility specialist. I hope this information has been both informative and helpful for you.   </s>