<s>[INST] Hello sirCmg directly to my point right from my puberty Ive been involved in masterbation n this has caused many problems in my life like back pain,loss of memory n conc., general weakness now plz help me out n provide me sum tips to reverse these ill effects [/INST] Hello dearExcessive indulgence into masturbation may lead to certain ill effect in your health You need not worry Still you can gain your health and optimum well-being. You should have good balanced diet consisting of all the nutrients, vitamins and minerals can take whole grains, meat and fish, egg, lots of fresh fruits and vegetables. Exercise regularlyAvoid smoking and alcohol Hope this helps you Please write back to me for more details with all relevant information. Best wishes </s>