<s>[INST] ok. Im nervous. For the last couple of days I have these dizzy spells. When I lie down in bed they start right away. I move in the bed like turn over it happens again. When I wake up in the morning and get out of bed they start once more. My balance is off. I sometimes just sit down and the feeling starts to arise. I dont know what to do [/INST] Hello dear, The symptoms can be due to:1. Any pathology in the Vestibular apparatus in inner ear (which maintains balance)2. Fluctuation in blood pressure & blood sugar levels3. Inadequate HY Chat Doctor. Symptomatic relief can be obtained with vestibular sedatives like Betahistine preparations. Investigations like complete blood count, electrolyte assay, estimation of blood pressure, blood sugar levels & MRI brain will be helpful in detecting any pathological cause. Take care. </s>