<s>[INST] doc i m 32 years old and suffering from backpain and neckpain frm last 2 months.i visited many doctors and they gave  muscle relaxant bt of no use.few days back i went to ortho.my x-ray fr neck and spine was done.i asked him but he didnt tell me anything.he just gave me microcid and some vit D.its more than 4 days bt pain is still there.i am working woman but because of this pain i am not able to drive or even sit.[lz suggest [/INST] Hello, Welcome at Chat Doctor. I have read details of your question. It looks that you are suffering from back pain since last 2 months. In case there are no other symptoms then please also check for following--If you are working for sedentary job for long hours then avoid that. This may lead to weakness in muscles of back & lead to back pain.-If you are working for long hours or frequently in abnormal position then avoid that.-Check for your habit for lifting heavy weights in abnormal position like with bending of back at ninety-degree angle.-Check status of your bed. If this is too old or having slope in it then buy a fresh one.-Take the advice of a good physical therapist, avoid too much analgesic. Hope this all will help you. With best wishes. </s>