<s>[INST] I am a 55 year old female, 5 5, 155 lbs. Good physical condition. Good health. I m having sharp pain in my decending colon, right next to my hip. It started yesterday morning. It feels like a big gas bubble is stuck there. I m stumped, is there anything easy(natural) I can try? [/INST] Hello, Pain can sometimes occur if there is incomplete defecation (emptying of the bowel) or constipation. If this is an issue for you, then use a lot of fluids, increase fiber intake in the diet (fruits and vegetables) and a fiber supplement may be enough to help regularize movements. Using teas such as ginger or peppermint may also be helpful as well. Hope I have answered your query. Let me know if I can assist you further. </s>