<s>[INST] Hi i have a bursitis in my shoulder, had a steriod injection the other day, but it doesnt seem to have helped?? mine isnt extremely painful unless im using it... im 33 years old and go to the gym, but i havent been in about 2 to 3months because of this shoulder pain...wats a good natural remedy to help with this? [/INST] Greetings Sir. As for as bursitis is concerned, definitely pain will be more and since you were going to a gym it would have made the condition still worse. So in order to get relieved from pain due to a shoulder bursitis, as a home remedy you can only have a Cold ice compress for 15-20 minutes over the painful area, and it will surely remove/make less of your pain if at all it's not severe. Take an anti-inflammatory with a pain medication after consulting your doctor. Hope I helped you in bringing down your sufferings. </s>