<s>[INST] I have been diagnosed with hypertension and have gone through four diff. B/P meds. but I have a hypersensitivity to some meds. and have been having intolerable side effects with all B/P meds. I have taken so far  with palpitations being the most bothersome. What should I do ? I am 22yrs old I am 5/5 & 1/2 and  currently weigh 231lbs  I have a history of headahes, chrons disease, irregular heartbeat, fibromyalgia glaucoma,  fatty liver disease asthma and sinusitis... [/INST] I understand that it is very difficult when you have multiple Chat Doctor.  Losing weight, healthy diet and regular exercise will definitely help your blood pressure. Cutting out all salt, processed food, alcohol and caffeine can lower blood pressure and help with weight loss. The Mediterranean diet is best with a focus on fruits, vegetables, whole grains and lean protein. Exercise can simply be walking. And it will lower blood pressure. Start slowly and build up to 30-60 minutes per day. Good luck </s>