<s>[INST] dear doc, u gotta help me...i have no one , an orphan since 16yrs of age. married at 22yrs, now 32yrs.have a girl of 9yrs. in laws & hubby want a boy and are pressurizing me for one. my physical condition is very weak and after 9 yrs i am not at all mentally prepared to go for 1 now doc. i cannot tell them these reasons, have told before, they ignored & threatened me. so i am asking you to give me a solution.pls give me some natural tips to avoid getting pregnant.or some foods which i can take to defer pregnancy for months without anyones knowledge.please doc help me.can i take pills without getg caught,incase i hav to go for some blood test etc?help help.i dont want to get pregnant.....it will effect the future child also [/INST] I can understand your problem, and it is a wise decision on your part to avoid another pregnancy when you are not physically fit. Unfortunately there are no foods which can avoid conception. You can go for sterilization as a permanent solution. If that is not possible, then there are contraceptive injections which can be taken at the doctors clinic and one injection lasts for about 3 months. Consult a gynecologist as you will need a prescription for that. </s>