<s>[INST] I wake up in the morning not feeling fresh. I have a very disturbed sleep cycle. I wake up at night from sleep around 4-5 times on an average. Finally when I wake up in the morning I feel like sleeping more, I feel exhausted. But when I m out drinking with my buddies, the next morning I just feel fine. Sometimes I have sleeping bags under my eyes. But as the day progresses I start feeling fine. So at midnight, I would say I m a lot more productive. [/INST] HiI understand your query. Sleep wake cycle disturbances can lead to various problem in daily routines. You have sleep fragmentation and require strict sleep hygiene management. Certain routines and lifestyle modification will help you like sleep schedule and stick on it, no daytime sleepExercise that makes you fatigueStress free activities and meditationsAvoid alcohol and smokingAvoid heavy meal in dinnerAvoid tea coffee soft Chat Doctor. Calm and cool bed rainfall of this will help you to restore good sleepBesides this there are some medicines like benzodiazepine and zolpidame which are useful in treat sleep problems but before that you have to do consultation and get help. I hope I have answered your query. Happy to help you further. Thank you </s>