<s>[INST] since last two year i am suffering from headache doctor says that i am patient of migraine may i know what care should be taken for this?i suffer from headache minimum twice a week. [/INST] Hi, First you need to take your mediations regularly and go for regular follow up. Try muscle relaxation exercises, meditation and yoga. Do not avoid sleep or oversleep. Sleep for a Minimum of 8 hours daily. If possible, rest in a dark, quiet room when you feel a headache coming is about to come. Place an ice pack wrapped in a cotton cloth on the back of your neck and apply gentle pressure to painful areas on your head. Wish you Good Health, Take Care. </s>