<s>[INST] Hello my name is Maria about a month ago I fell down a few stairs. I had swelling for the first two days and went away. but now I m getting this tingly feeling on my foot and toes. My ankle hurts when I point it out wards and when I point it towards me it pops [/INST] Hello, Thanks for writing to us, I have studied your case with diligence. I will advise you to use splint support for ankle and foot for 2 weeks. Physiotherapy like ultrasound and TENS will help in early healing of torn ligament. I will advise doing MRI ankle for soft tissue involvement if pain remains persistent. Till time, you can continue physiotherapy and also use supportive splint or brace. You can start tab tender for early healing of ligament consulting your doctor. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care. </s>