<s>[INST] Hi. My right shoulder on down the front and back and down the arm has been hurting for weeks. I ve started to stretch it out because it feels tight and that s helped, but now my arm pit feels full and tender - I m not sure if it s a muscle or something else. I had a hysterectomy 4 years ago and now I ve started menopause with severe hot flashes at times. [/INST] Hi, Thanks for your query. Although it isn't possible to diagnose your condition without an examination and a few tests, your history is suggestive of Adhesive capsulitis(Frozen shoulder) or Calcific tendonitis. These conditions are easily managed by regular physiotherapy (Range of motion exercises, stretching and strengthening exercises). Over-the-counter pain relievers, such as aspirin and ibuprofen (Advil, Motrin), can help reduce pain and inflammation associated with this condition. I would suggest getting this evaluated by an orthopedic nearby for an accurate diagnosis and appropriate management. Your doctor after diagnosing the condition might refer to you a physical therapist. A physical therapist can teach you stretching exercises to help maintain as much mobility in your shoulder as possible do hope that you have found something helpful, and I will be glad to answer any further query. Take care </s>