<s>[INST] i am doing hand practise since 8 years now my age is 22 years.now i fel some weakness in my body and in my penis as well so kindly sugggest me some good and healthy vegatables and fruits by which i can recover soon. i dont have believe on medicine so kindly suggest me natural things your soon reply will be highly appreciated thanks regards Sheeraz [/INST] Hi, See at your age it is normal to masturbate once in a while, and it does not cause any kind of weakness. Just take good balanced diet and fresh fruits and some Chat Doctor. Also take up some kind of exercises may be some out door sport will help you, and you are under weight then protein powder with milk twice a day may be taken. If there is some kind of disease in body then you must visit a Physician to have medical check up and if required appropriate investigations and any treatment if needed may be given. At you age you must focus on your studies and carrier instead of such activities. Just take care Good Luck </s>