<s>[INST] i am suffering from depression followed by panic attack since last 4 years. After taken long time to come out of frequent panic attack but still i can not get rid of it. recent symptoms are, dizziness, high rate of palpitation, fragile sleep, unstoppable thinkinghelp me to come out of it. [/INST] Hi, In your query, you haven't mentioned if you had or are taking any treatment. That information would have been very helpful. You should consult a psychiatrist immediately for your symptoms. Had I been your psychiatrist, I would have started you on one of the selective serotonin reuptake inhibitors (like sertraline or Escitalopram)? You have to remember that it will take some time for treatment to show its effect. In addition, you can also consider taking psychotherapeutic treatment in form of cognitive behavior therapy. Start exercising on a daily basis. Hope this was helpful. Best wishes. </s>