<s>[INST] Hello, I injured my neck from a severe fall, the pain really wasn t there but recently after working in my garden it has starter to hurt and now I am on a med to control the pain but still feeling the symptoms. I hate to take this med for it but without it my shoulders and my arms along with my neck hurts terribly. Would theraphy help with my degenerate neck disease as this what I was diagnosed with ? I would want to be pain free somehow preferably without meds. Thank you [/INST] Hello, I have studied your case and can assure you that you can become completely pain free after physiotherapy. For this you need to start following.1. Intermittent traction exercises.2. Neck muscle strengthening exercises.3. Avoid keeping neck in same position for long time.4. Hot water fomentation.5. Voting gel local application. Avoid using very high pillow. I hope these steps will be helpful for you. Let me know if there is any other followup questions. Thanks </s>