<s>[INST] i am 29 years. My height is 5 6 feet and weight is 52 kg. I am slim one. It is need to mentioned here that i had lost huge sparm by using hand at the age of 15 to 20 years age. But after that i controlled it. Please give some suggestion to increase fat , weight and healthy sparm. [/INST] Degree understand your concerns went through your details. I suggest you not to worry much. You are misguided about the facts about masturbation. Masturbation is natural and is a normal activity. Semen is a waste product and is supposed to be ejected. You don't lose your strength by masturbation. It is a jinx. You are loosing your health not because of past masturbation but because of anxiety about it and obsession about it. Lead a healthy lifestyle, eat nutritious food and stop worrying, and you will gain weight. Please do not worry. For psychological and sexological counseling visit http://psychocure.blogspot.com/Hope this answers your query. Available for further clarifications. Good luck. </s>