<s>[INST] i heard about pomelos being good for high blood pressure , UTIs esp. in pregnant women. i also heard that Cranberry juice thins the blood...... this suggests to me that a life-long healthy diet will prevent health problems from starting. And drugs for each problem are derived from the foods / vitamins / minerals that the patient is actually avoiding. would you agree with my conclusion. I have no science or healthcare education or qualification. [/INST] Hello! Ofcourse Healthy and balanced diet is important for life. No doubt, it is better to prevent a disease rather than consuming energy and money on cure. Here are some facts you want to know... Pomposity is citrus fruits containing abundant of vitamin C that enhances your immunity, besides that it is rich in fibers, bioflavonoids (protects from cancers) and minerals (regulate blood pressure). Cranberry juice It contains substances that may affect your health, for example antioxidants help body to prevent cancer development. It also prevents bacterial growth in urinary tract and may benefit in Otis. Beside all this excessive use may decay your teeth and oxalate in juice may lead to kidney stones. In short, proper use of healthy and balanced diet with regular exercise is the best way to a happy life. Take Care! </s>