<s>[INST] Hi my name is Mandilakhe, i have been suffering from stress for more than a year now, I have talked with psychologist and i have also seen a psychiatrist. I am presently using antidepressants but i still suffer from stress sometime my moods change and i would feel down, sometimes i just feel happy and sometimes angry or bored i need help [/INST] Degree understand your concerns went through your details. I suggest you not to worry much. First, I would like to suggest you that simple stress related disorders do not need medicines. Awareness and lifestyle changes should be a cure. You need to find your stress source. Once you found your stressors, try to understand them. Why, How, What and When? After you get the answer to these questions, change your lifestyle according to the answers. In the beginning, it may feel like this is not possible. I assure you, once started, it is as easy as peeling banana. Trust me. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck. </s>