<s>[INST] i feel tired and irritable all the time, i am regularly close to tears and argue with my husband for no ral reason.  i am a healthy weight, i exercise regularly, i have a good diet. i am 35 with no health problems - i try to do all the right things but feel so drained all the time.  what can be causing this? [/INST] Hi. I understand your concern. I appreciate that you are physically active. It will make much improvement. Adjustment disorder require reassurance. Psychological and social support. Psychotherapy and counselling can help. If anxiety features prominent then it can be treated with benzodiazepine and anxiolytic. If depressive features are prominent then antidepressant like SSRI can be useful. Meditations will help. I hope I have answered your question. Still if you have a query then feel free to ask. Happy to help you, Thank you. </s>