<s>[INST] sir,i used to masturbate regularly.i started it whem i m jst 11 yrs old nd now i m 19.i want to get rid from it,but i m unable to stop masturbate.. I need help to prevent frow it...pls give suggestion what should i do...it spoiled all my concentration [/INST] Hi. I understand your concern. Masturbation is normal and physiological function. It is similar like sexual intercourse but only done in imagination without partner. Masturbation itself doesn't cause any problems but constant thinking and guilt can cause psychological stress. Just relax and do not think about that. It won't cause any ill effects on your body. Consult psychiatrist for better guidance and advice. Thank you. Take care. </s>