<s>[INST] On Thursday I decided I needed to scrub the floors with diluted bleach. I think I spent too much time cleaning because since then Ive had a bad headache and vomited a couple of times.  My dr is not around, is there something natural I can do from home to eliminate the toxins? [/INST] **1. The main component of bleach is sodium hypochlorite and most of the adverse effects are seen when it is ingested [and since no history of ingestion is there, as such aspiration, sore throat, abdominal pain, diarrhea will not be encountered] while headache/vomiting could be symptoms of prolonged exposure2. You may want to consider taking to your doctor for an assessment.3. Deep breathing, cleanse your body naturally while having plenty of water/fluids flushes toxins out of the system by helping both the kidneys and the bowel to maintain their normal functions. </s>