<s>[INST] hi my name is smitesh patkar & i m working on a ship. usually my contract is for 7 months. due to stress at work & no sex 4 all these months. lately i m feeling weak to keep a relation with my wife diring vacation . so kindly advice me some solution.my email _    YYYY@YYYY [/INST] HelloThanks for query. You are anticipating your sexual performance to be weak in near future. This is mostly due to anxiety. Following measure will help you to boost up your confidence and improve your health and vigor. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc 3)Take anti oxidants like Almonds 5-6 every day. 4) Avoid alcohol and smoking. Taking Sildenafil Sidewall (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex.  Chat Doctor. . </s>