<s>[INST] I am taking Shelcal HD one table every day, and as I had mild  knee pain, the dr. advised me to take megabone sachet for 3 months, but I take enough of milk, almonds. since I take fibator LS and Hopace Hd the first for Triglycerides, and the second for BP. both only 2.5mg. I am 62 years old. I am not for taking megabone please help. Thank you. [/INST] Hi, i appreciate your concern.at your age, decorative knee disorder is very common, at the same time osteoporosis may be associated issues.i will suggest u to get your self checked by or tho expert to see the blood test for Vito, calcium profile and thyroid panel, also get x-rays for knees to see OA changes, for all such issues nowadays good treatments are available by medicines to regenerate cartilage, correct bone weakening, etc.in my geriatric old clinic, my all patients are happy and painless without taking painkillers. Thanks.I will be happy to answer any future query.l </s>