<s>[INST] am a 39 year old male and keep on crying and cant relax my moods keep on changing one minute feel fine next minute snap am like a jackyl and hyde feel like i am leeting everyone down work shifts as a fll time carer and worry alot what can i do to make me feel better, have been to couselling but been told cant help me no more. [/INST] Degree understand your concerns went through your details. I suggest you not to worry much. You have to understand yourself first. Are you really unable to correct your behavior? Are you employed? During work, do you have these mood change problems? If the counselor cannot help you, then the counselor is totally wrong. A counselor, if it feels that he cannot help a case, he is supposed to get professional help by referring to psychologist / psychiatrist. I think the counselor you met has no professional capability. Any way, you should consult a psychologist / psychiatrist to get diagnosed and to start proper treatment. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck. </s>