<s>[INST] sir i am 22 years old and i have been masturbating for frequently for some days and after some my brain felt something like dizziness and now i cant think properly and my brain doesnt perform like before and there is leakage of semen .when i consulted the doctor he says that it is natural and you need to relax but my head doesnt work means i cant think especially my right and left nerve of the brain close to the ear distracts me while i think. i feel those nerves.so there is remedies for these problems [/INST] Hi and. I think you're getting too conscious about masturbation, so you're disturbed. Masturbation is no where related to your brain performance and thinking process. Masturbation is a very common phenomenon among adults. I can suggest u to come out of that habit gradually. First thing don't keep things that provoke u for masturbation like any porn material, Develop some new hobby and don't be alone for long time. Go out and involve yourself with other family members, go on outing with friends, Play some sports, keep yourself busy. Do remember masturbation is not be ashamed of or it's not a crime. Neglect these thoughts that it is affecting your brain. Regards </s>