<s>[INST] pain in my feet from just before the toes all the way to the back of my heel resolving i think it is plantar fasicitist, but like i said it is resolving with rest anti inflamatories and special shoes and support while i sleep. the problem now is ankle swelling and pain. [/INST] Hi, You are right it is plantar fasciitis. For this you need to undergo ankle rehabilitation in the form of using ankle stabilizing exercises which includes the balance board training like rocker bottom board and wobble board.  The plantar fasciitis symptoms will subside if a proper retraining is done. Swelling is due to inflammation and also special shoes. Hope I have answered your query. Let me know if I can assist you further. Jay In Chat Doctor.  </s>