<s>[INST] When I am sitting or standing I have episodes of getting extremely hot and sweaty with heart palpations and mild chest pain. I checked my blood pressure during one of these episodes it was 97/62 with pulse of 71. I am past menopause so it is not related to that. I am dizzy as well. When I lie down I get some better. This has been going on for 2 days. [/INST] Hello, thanks for posting a question on our platform. I have read through all your explanation. There are lots of causes to the symptoms you are currently experiencing, like Anxiety, panic attacks etc. I advise that you enroll in exercises like yoga, eat healthily, avoid stimulant like caffeine or tobacco this will help reduce your symptoms.  Also make sure to get adequate sleep of 6-7 hours a day. If you do not get relief in a month, please a physician for evaluation. Best regards </s>