<s>[INST] i recently injured my lower left back trying to pick up some of my kids toys and i have been in excruciating pain ever since i can t sit down or lay down i can t stand up or walk and i need to be able to move i have 3 kids in school and time off is not a option for me please any information on what i can do to help would be amazing!!! [/INST] Your complaints seems to be due to lumbosacral disc prolapse causing nerve root compression.  Definite diagnosis can only be made after examination.  But if you don't have any limb weakness, bladder complains Or sensory loss then bed rest for 2-3 days and painkillers with muscle relaxant may help.  Try not to stoop forward or lift heavy objects. You may require X-ray or MRI of lumbosacral spine if symptoms persists. May you get well soon. </s>