<s>[INST] i am 28 old man , i do masturbate 3 to 4 times in weak.....from one year back i am facing problem of urin come again n again .n little pain in my testis n little pain on my both legs n knee and my ejuction time is also decresed will it be effect on my married life or any effect on my kids..... [/INST] Degree understand your concerns went through your details. I suggest you not to worry much. Your married life could never be affected due to your masturbation habit. Masturbation is natural and not at all unhealthy. Even animals do masturbate. There are people who masturbate every day without any health problem even after 40. In your age masturbation three or four times a week is very much healthy. But anxiety associated with masturbation practice could cause anxiety disorder and can trigger erectile dysfunction or premature ejaculation. Therefore, understand the basic and don't worry about your future life. It should be safe. Hope this answers your query. Available for further clarifications. Good luck. </s>