<s>[INST] Good morning, For the past 2 days I ve been feeling very nauseous and i feel like i want to vomit , but i haven t. I don t have diarrhea at all. I ve tried ginger ale & crackers and nothing. I am preimenopausal, but I m not sure if that has anything to do with it. I ve made an appointment with my PCP, but unitl then can you guide me in some direction to soothe my tummy? Thank you, Rhonda [/INST] Hi Rhonda, welcome to Chat Doctor forum.  Thanks for calling Chat Doctor. F The cause of vomiting sensation could be gastric irritation, hypertension, infection etc. To prevent the feeling have bland foods like biscuits, bread etc. Chat Doctor.  Avoid spicy food, junk foods, and oily foods.  Of course your doctor will investigate OND find out the cause.  Wishing for a quick recovery.  Best regards. </s>