<s>[INST] Hello sir...I am a 19 year old student living in India...I don t know whats wrong with me....I just cannot control my thoughts....I feel with each day I am starting my life again. This is happening to me from 2 months. I find it extremely hard to concentrate on anything and to speak with someone. I find it really hard to study. Whenever i sleep i feel I was awake all the time...I am unable to figure out how to change this situation. There is no one to whom I can share this. Whatever I do, after that thoughts come in mind that i shouldn t be doing it. Also my heath is deteriorating. I am not able to change this. please help me sir....please.... [/INST] Degree understand your concerns went through your details. I suggest you not to worry much. From the given description, it is very difficult to diagnose your problem. Vaguely it is understood that you are anxiety. But need to ascertain what type of anxiety disorder you are experiencing. Due to the anxiety disorder you are also experiencing uneasy feelings and loss of self-confidence, esteem, negative thoughts, self-pity etc. Please consult a psychologist soon. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck. </s>