<s>[INST] HI I AM 26 YEAR OLD HEIGHT IS 5 FEET 2 INCH 80 KG MY SEMEN REPORT IS BELOWTOTAL QUANTATY      2mlCOLOR                     OFF WHITEVISCOSITY                THINPH                            8.0RED CELL                 NILLPUSS CELL                6-8ACTIVE SPERMATOZA   30%SLUGGISH                    20%NONMOTILE                   50%TOTAL SPERUM  COUNT        30/MILLION/ML (NORMAL 60-150) [/INST] Hello, Your active motile sperm is 30% which should be at least 32%. So it is a borderline value. All other finding including count, viscosity, pH are normal. However, sperm morphology is not mentioned here which is also important to know.  So kindly mention sperm morphology report as well. You can take a zinc tablet to increase sperm motility. Forte is one of such tablet which contains zinc as well l arginine.  Don't take a hot shower. Don't do smoking and Chat Doctor.  Hope I have answered your query. Let me know if I can assist you further. Take care  </s>