<s>[INST] im having breathing problems recently. i have difficulty sleeping at night nowadays. I feel like as if im trying too hard to breath.It all started since i came to punjab bathinda from assam. Its too hot here!! Im feeling very depressed and stressed and want to get back to assam as soon as possible but i dont know if ill be able to make it. [/INST] His understand your concern. Mood swings with sleep disturbances may be due to depression but without evaluation it is difficult to say. Sleep disturbances can be treated with medicines like clonazepam and holiday etc. But if you have depressive features then treatment of depression is necessary. Do consult psychiatrist and get help. Exercise and meditations can help. Proper sleep and diet will help. Supportive counseling will also help. Still have question ten feel free to ask. Thank you. </s>