<s>[INST] Dear Doctor Ashish, Greetings of the Day. I loosing  my confidence and concentration due to loss of job of school principal. Long back Acidity is another problem. How can I manage both to live active and peaceful? Kindly advice and oblige me. Regards,Dr.U.K.Dubey [/INST] Hi, I think u have currently in grief phase of acute stress reaction due to job loss. If it's more than 6 months than it will depression. If less than 6 months than in grief reaction, start yoga in which kindly do deep breath in and out and try to concentrate on it at least 15 min which calm down your brain and u think new things for other job option. If it will not help than consult psychiatrist nearby u. </s>