<s>[INST] I am 72 years old women and recently came across a 95 year old man that has overturned his mobility scooter. I managed to lift up him and the scooter up, he was shaken but not hurt and went on his way. This was 2 weeks ago. The following day I had sharp pains in my chest and in the shoulder and upper back so I really have hurt my muscles. I been taking co-codimal and this does ease the pain. I cannot take Ibuprofen as it gives me palpitations. It did ease of a bit but even lifting a kettle or small bag sets the sharp pain off again. I have not seen a doctor as I don t think anything else can be done. But how long will it take for the muscles to repair.? Please advise. Thank you. [/INST] Hi Dear, Welcome to Chat Doctor. Understanding your concern. As per your query you have painful muscle spasm. I would suggest you to take complete rest, apply warm compresses to shoulder and shoulder, do light stretching for shoulder and upper back and take over the counter painkiller. If condition doesn't get better in 2-3 days then consult orthopedic surgeon for proper examination. Doctor may order CT scan or MRI co rule out other causes like disc problem or soft tissue injury. Doctor may prescribe muscle relaxant along with anti-inflammatory and recommend physical therapy and particular exercises.  Hope your concern has been resolved. Get Well Soon. Best Wishes, </s>