<s>[INST] Dear doc, I am at age of 21 years but due to excess of masturbating iam suffering from night fall problem and also my penis is bending towards left side when errrected. Although I have stopped masturbating since 3 years but till now the problem continues. Kindly syggest the treatment and precautions so it can help me for long term and with zero side effects. [/INST] HelloSpontaneous semen ejaculation at night may be due to overexcited state, inadequate emptying etc. Mild deviation of penis is a normal phenomenon during erection. You should try relaxation technique and avoid provocative literature and videos. You should try to be calm and go for yoga, mediation. You should try to engage yourself in your job. You will be fine with above-mentioned measures. If findings persists then you may need psychological counselling. Masturbation is acceptable, but its obsession is bad. Get well soon. Take Care Chat Doctor.  </s>