<s>[INST] Just had an MRI and was diagnosed w/ multilevel degenerative changes w/ C5 -C7. Broad based disc bulging w/ mild to moderate disc bulging. Moderate to severe disc space loss...mild to moderate stenosis . Also found Reversal of the normal cervical lordotic curvature w/ approx 14 Degrees of kyphosis (what the heck is that???) Also 2mm degenerative anterolistesis of C4 AND I made Team USA Triathlon World Championships and am going to London in Sept to compete.... this is REALLY cramping my training!!! HELP!!! [/INST] Hello Linda, Welcome at Chat Doctor. I have read your question. It looks from your details that you are having multilevel disc degeneration at cervical spine level. The multi level disc degeneration can be a part of age related changes.  If stenosis is there & this is causing symptoms to you like radiation of pain or other symptoms then this can be best tackled with conservative measures. You should consult to a physiotherapist for relief. You may learn some exercises for strengthening of neck muscles. He may give you relief by traction therapy,infra-red therapy, etc. Your doctor may also help you by some analgesic medicines or by epidural steroid injection. Hope this all will help you. </s>