<s>[INST] Hello, I have been suffering from VERY intense feet and leg cramps for years and can t seem to get a fix to help. magnesium, quinine, bar of soap under sheet, nothing seems to help. I ve heard tumeric may help. What do you suggest. Also, I m a 65 year old female who had bi-lateral knee surgery 5 years ago. Otherwise am in reasonably good health...non-smoker and drinker. [/INST] Hello against Muscle cramps are very common in females my advice for YouTube plenty of water, fluid intake will dilute toxins. Physiotherapy with ultrasound and Tens will help you, Yes you can do exercises like swimming, riding stationary bicycle, but do not overexert yourself. Take potassium rich diet. Hot and cold fomentation to leg. You need to continue you medication for a couple of month to see effects. Add tab methylcobal 1500 once day. Wishing you good health. Take carhop I have answered your query. I will be available to answer followup queries. If you are satisfied with the answer, please give your review at the end of the discussion. </s>