<s>[INST] My daughter has just been told she has systolic heart disease.  She is 49 years old and over weight.  She has been told this disease is reversible and I would like to know how, other than to loose weight which is obvious.  Also, how long does it take.  Thank you. [/INST] Hithere is no such entity as systolic heart disease, I think you want to say systolic hypertension by systolic heart disease see there is a categorization of systolic hypertension if it is grade 1 i.e. her BP is between 140 and 159 mm of Hg lifestyle modification can be very useful ask her to do strenuous exercise for at least 45 minutes a day for minimum 6 days a week try to avoid butter and saturated fats and fast food rather try natural vegans diet restrict the amount of salt to 2 to 3 grams a day keep body HY Chat Doctor.  </s>