<s>[INST] Hello I m Mack and I m 19 years old Well my problem is mursterbation lots of mursterbation i have started it when I was 17 and as far as I remember till now I have done it everyday now I have got addicted to it and as much as I stop my self is as much as I want to do it I have just noticed my sperm count has decreased and I don t have a healthy relationship what would u recommend to increase my Sperm count plus I smoke as well thanks. [/INST] Degree understand your concerns went through your details. Don't worry about the volume of semen. You cannot say that your sperm count is less on the basis of semen volume. Semen volume depends on many factors and masturbation is not among them. Yes. If you happen to masturbate twice within a gap of two hours, naturally the semen volume will be less for the second masturbation. I suggest you to reduce the masturbation frequency to thrice a week. Masturbation is normal, natural and cannot harm your health if done in moderation. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. Take care. </s>