<s>[INST] hello , i m heena. i m trying to conceive . i m 23 yrs old and i have been married since 7 months. previously i got too much bleeding for many daus. which is now cured by my physician. now i want to plan my first baby.my doctor said to go through some checkups which are normal.my husband too got normal results.now what are the things which can help me to concieve...plzzzzzzzzz suggest............. [/INST] Hi, Thanks for the query.  I understand your concern.  -start taking tab. Folic acid 5 mg a capsule of vitamin E 200 mg daily . By both of you.  -have healthy diet.  Daily exercises. Sound sleep.happy positive mind avoid ill health.  -have unprotected sex for 6 days from +ve LH surge test (which marks ovulation).  -Let the semen be retained in vagina for half hour (take pillow under waist if needed) -test for pregnancy by HTP after 8 days deal in periods.  *In case there is no positive response with these in 6 months(which is rare in healthy couple.... you both would need detailed investigations consultation of sterility doctor.  Thanks </s>