<s>[INST] i am having severe lower back pain for the last of couple of months. The main is more when I wake up in the morning. i consulted an ortho doctor. He said the tissue in L5 joint has squeezed. Temporirly he has given me ocid 20 , aceclofenac and Nucoxia 60. How to solve this problem permenantly [/INST] HAI.this is lumbar disc compression or prolapse, a chronic pain problem, u had to follow good spine relaxation physiotherapy exercises. By avoiding strain on the back.pls go ahead with a MRI lumbar spine for localization of the problem. For pain control u can start with gabapentin or pregabalin added with methylcobal daily, these Chat Doctor. U can visit good pain clinic for local nerve blocks or intrathecal magnesium for relieving the pain and spasm.good luck take care. </s>