<s>[INST] hey basically, im finding it quite difficult to move my toe, its not that bad some of the times , but when touched can cause a great amount of pain. I also found that when this problem began, my toe bone was actually grinding against the other bone when i tried to move it , some times i find that i cannot move it all! can you please help me with this problem? thanks [/INST] Hello, The soreness at your toe can be due to following- -Any recent or old injury-Sprain of ligament at toe:-Gout-Infection-Arthritis You should do following to have relief in this- -Take a mild analgesic like acetaminophen for relief-Avoid straining your foot.-Avoid shoes with narrow toe box.-Use strapping your toe to near toe for few days. Hope I have answered your query. Let me know if I can assist you further. Take care  </s>