<s>[INST] I am suffering from lower back pain for the last 2 months.I have visited a orthopaedic and have taken the following medicines 1 syndol 2 pregatin sr 75 3 rapesene dsr 4 cyza 20mg 5 safeguard sr 100 I have also visited a physiotherapist and done IFT. At present I am taking safeguard sr 100 and doing regular exercises but the pain comes back now and then specially with the feeling of a strained nerve at the left sides tarting from the down to the leg and also some stiffness at the lower back. Pls suggest what shuold I do to get permanent relief. [/INST] Hi, Welcome to Chat Doctor. After going through your query I think your You are suffering from chronic backache. Treatment of back pain is exercises, Cartisafe D once daily, NUROKIND GOLD ONCE DAILY and analgesics (DICLOFENAC 100 MG SLOW RELEASE TABLETS) . Sometimes vitamin D deficiency is the cause so get your vitamin D checked. If it is low then vitamin D supplementation(On DK 60K weekly with milk) can be taken. Eat milk, fruits and green leafy vegetables daily. I think your query answered. Welcome to any follow-up query. </s>