<s>[INST] sir, For the last two weeks i get severe cold, running nose and frequent sneezing everyday morning half an hour after getting up from bed. This will continue till noon after which there is no problem and i am ok. Again the same thing thing repeats next day. Please let me know your suggestion Thankyou [/INST] Hi, I had gone through your query and understand your concern. I see similar cases in my clinic and in the first meeting, I advise them to avoid triggers such as dust, cold , fumes etc. so far it is possible. I prescribe antihistamines like loratadine/cetirizine etc. for 7 days and ask them to visit me for follow up after 7 days. If symptoms do not improve, then I prescribe steroid nasal spray after confirming allergic rhinitis and most of the patients' response with the medication. So my suggestion is :avoid triggers if any and take loratadine tablet once at night for 7 days. If not improved, please meet your local doctor to confirm the diagnosis and get treatment accordingly. Hope this will help you. If you have additional questions or follow-up queries, please do not hesitate in writing us. Wish you good health. </s>