<s>[INST] Hi, I am 27 yrs male facing a problem of azoospermia. Having a sperm count of 4 mil per ml. I consulted an expert doc and he suggested Hey Forte for a month..After taking it for 30 days and undergoing all sorts of other tests he has now suggested Miraqule 200mg to increase the quality of my sperms.. let me know if it helps. [/INST] HelloThanks for query. Based on what you have posted I would state that your sperm count is very low count (Oligospermia). To be true there are no medications that have been proved effective to increase sperm count.However, following general measures help to increase sperm count to some extent .1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor. . </s>