<s>[INST] My joints such as my wrists and ankles and shoulders, mostly the wrists. It is a sharp constant pain that never goes away. No medicine the doctors prescribed has helped. I am 16 years old and I play golf but this has been going on since 13 and I ve only played golf 1 year. How do I fix this? [/INST] Hello, Improve your Bones and muscle strength. Always do stretch & warm-up Exercises before starting your Sports activities. Avoid Sports until you experience Pain. Take Milk and Protein rich diet.  If the symptoms persist then go for vitamin D, B12 tests, to rule out the Deficiency & X-Ray of Wrist & Elbows, to rule out Wrist/Elbow Inflammatory disease (Wrist Tenosynovitis/Carpal Tunnel Syn Chat Doctor.  Hope I have answered your query. Let me know if I can assist you further. Take care  </s>