<s>[INST] Hi I am a female age 42 height 5ft I weigh 142 lbs my blood pressure reading here at home is 190 over 120 I have been getting very bad headache and 2 mornings in a row I woke up with a very bad headache and very sick to my stomach could the blood pressure have anything to do with it? [/INST] Hello, Blood pressure can certainly cause the headache. So it should be controlled. You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity. Get your lipid profile and sugars tested once.  Visit the doctor and get BP medicine prescribed like telmisartan and HY Chat Doctor.  Stomach problem mostly a gastritis and acidity problem. Do you upper abdominal pain, nausea, bloating, burping, increase in pain on food, sour water feeling in throat or chest burning, if yes it further supports the diagnosis? You should avoid fatty, oily and high calorie diet. Have some walk after having food instead of taking rest. Have multiple small meals instead of heavy meals. Have regular sleep habits and avoid stress. Lots of green leafy vegetables, fruits. Avoid smoking and alcohol if any. You can get prescribed tab Pantoprazole 40 mg before breakfast once a day for 2 weeks. </s>