<s>[INST] Hi, I am Aman (Male) from Kabul Afghanistan. I am very happy from you that u help us to be healthy and hopefully advice us in positive side, actually when I was 17 years old I was introduced with some ladies which they want my love every day then I was also young on that time every day we did the sexy love with them, it continues till now which I am 25 years old, but now I am feeling some weakness and pain in my waist just now I am requesting you Kind Doctors to guide me some medicine or some others to stop this. And how to come back like first time or how I can be strong because I have lose lots of energy from my waist. Just I am waiting to hear from you soon. Thanks. [/INST] Hi, Excessive indulgence in sexual activity can lead to weakness and fatigue. I would advise you to less indulge into such an activity, reduce its frequency to 2-3 times/ week. In my opinion you should take healthy diet consisting all the nutritional supplements, fresh fruits and vegetables, egg, fish and meat if you are non-vegetarian. You should go for exercise regularly which will help you in regaining your strength and stamina. I would advise you to take multivitamin and vitamin E and B12 supplements. Hope this answers your question. Please feel free to ask for follow-up question and I will gladly answer you. Best wishes, </s>