<s>[INST] ok, i have been drinking since college heavy on weekends for about 20 years but about 5 years ago got hooked on cigs. Have high blood pressure but being treated. now i have numbness at night in hands and feet. mostly hands cause I rest them on my chest to sleep on back. is it my high blood pressure, cigs, booze or all above. add to that stopped working out. ugh [/INST] Good day! It is possible that you are suffering what is called "Peripheral Neuropathy". It is where the alcohol and its affiliated nutritional deficiencies and deny Chat Doctor.  I highly recommend of course that you discontinue alcohol and tobacco as they are of course very detrimental to your health. However, in the immediate future, I would recommend supplementation to ensure your body is receiving the proper nutrients for proper nerve energy (These are: Multivitamins, B-12 + Folate). You can find these over the counter. I hope you receive some alleviation of your symptoms! </s>