<s>[INST] Hi Doctor , I am Jeevan from India and working late nights & to be fit I tried to do some exercise in gym, but from last month I have started pain in my right leg but i continued exercising and now I have pain in my heap also(but its not more). but doctor said may be it can lead to disk problem. I am scared Can you please help & let me know how bad it is? [/INST] Hi, First, get the x-ray of lower back and MRI of the lower back. Yes, it could be a disc problem and can not be taken lightly. Avoid weight lifting, prolong standing as much as possible. Do hot fomentation, apply any topical gel, take a muscle relaxant. In maximum cases, it will resolve by doing above measures along with physiotherapy but sometimes it can be serious issues. Hope I have answered your query. Let me know if I can assist you further.  </s>