<s>[INST] hi,well  i  m  here  for the first  time and i really  hope  to get right answers as i am tooo confused and little scared too. WE  have  been trying  for a baby over a year. In the month of October we consulted a doctor and got to know  that I have PCOD and mild endometriosis. There are no blockages in my fallopian tubes and uterus as diagnostic laparoscopy was done. [/INST] Hi there, I have understood your concern. I will suggest you the best possible treatment options. 1. First do not panic. 2. Yes, PCs and endometriosis can create difficulties in getting pregnant. But since your laparoscopy reports are normal, you need not worry about it. 3. Please try to understand that PCs is a lifestyle disorder. I will suggest you to opt for a healthy diet and regular exercise regimen. Include more portions of fruits, salads and vegetables in daily diet.  Chat Doctor.  Avoid deep-fried foods, bakery products and refined sugars. Avoid substance abuse if any. Start on Folic acid, vitamin B 12 and Omega-3 supplements 4. Mild endometriosis usually does not cause much difficulty in getting pregnant. Many a time mild endometriosis can get completely treated by proper treatment with medicines. Please fully trust in your treating doctor. Please follow the treatment protocols as suggested. You can get ovulation study done from day 10 of the cycle, to know the date of egg formation.  You can have natural sex activity or intrauterine insemination in and around the day of ovulation. May God bless you with a bundle of joy. I hope this answer helps you. Thanks.  </s>