<s>[INST] Hi doctor, i am 26 and my ls s1 space is reduced.  i do regular excercises(suggessted by physiotherapist) . but i get  pain around back and in eft leg.the pain will not be there daily but its on and off.. what is best way to come out of this? this happened to me while i was playing criket 1 year back. and when will i come out of this ? [/INST] Hi Welcome to ChatDoctorI am Chat Doctor.  Since you are undergoing treatment of physiotherapist you have felt improvement It takes time to heal any hurt. Apply Hot pack to effected part of your back & leg. Take turmeric powder 1 level teaspoon in hot milk before going to bed. Take Homeopathic Arica 200 4 pills 4 times daily for a week Precautions --Never bend in front. Always bend backwards when doing exercise Lie straight on your back. Keep lying for 3 mins. Fold you legs. Keep heels with your hips.  Take deep breath.  Raise your hips and back as much as you can slowly. Head, shoulders and feet on the ground. Hold yourself for 3-5 seconds or till your capacity. Come down slowly.  Lie straight and rest. Bhujangasn & Shanahan- lie down straight on your tummy . Spread your arms in front. Breath Stretch yourself, lower part of naval towards feet and upper part towards hands. Raise arms and legs and stretcChatDoctore down slowly. Leave breath and relax ,These exercises & above prescription will surely help. Wish you all the best Get well soon Don't hesitate to get back in case of any further query God bless you </s>