<s>[INST] i have a masturbation addiction, i also had a smoking adddiction, but i quit smoking around 2 weeks ago. 2 days after i quit smoking i started masturbating a lot. i masturbated 57 times this week. 57th time was around 3 hours ago, and right now i m having urges to masturbate again. i have this slight pain right above my groin and below my waist line like somewhere in the middle. this pain has got me worried. and i m scared if somehow i manage to bring my masturbation number down, i might start smoking again and i dont want that. please help me overcome both of these problems. thankyou! -Abdullah [/INST] Dear, We understand your concerns went through your details. Excess masturbation is always energy consuming and therefore many areas of your body starts showing the symptoms of lethargy and fluid loss. Among the first symptoms of fluid loss is muscular pain. You should stop masturbation for the time being, for a week. After that reduce your masturbation frequency to three times a week. To stop smoking, you should consult a addiction therapist. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute detail possible. Hope this answers your query.  Further clarifications are welcome. Good luck. Take care. </s>