<s>[INST] i am 21 years old, male. i have had good skin for almost my whole life. however in the past year i been stressing alot. n sudenly i broke out. n i cant seem to get the thought of acnes out of my head. do u think if i stop thinking bout them and stop stessing about them they will go away? [/INST] His admire you for positive outlook. Psychological stress is due to physical problem can be treated with motivational counseling and support. Proper treatment t of acne can cause relief in stress. Without treatment, it won't go away. Just relax and do not think about that which can lead to mild relief in acne. Sometimes stress causes pimples and acne. So treatment from both the side is mandatory. Consult dermatologist for acne. For stress Do not think much. Divert your thought. Exercise, meditation, deep breathing and hyperventilation, Relaxation. Healthy diet and antioxidant, proper sleep stress free activity. Do pleasurable activity, music and hobbiesDiscuss with friends and take advise. See all thing with different anglePositive outlook and confidence All this will help you to counter daily stressStill have a query then feel free to ask. Thank you. Happy to help you. </s>