<s>[INST] Hello sir, My name is satyajeet my age is 23yrs old I m student...I just started handjob in 7yrs before when my age was 16 .and now its getting worse I do this every day 3/4 times .after that I suffer from headache, can t sleep properly , can t eat properly ,always disturbed ,negative attitude , stress, all time in bed ...even I quit to go outside surfing net , watching porn and repeat all that stuff.......sir plz help me out [/INST] Hi, Nothing to worry about this habit, this is common at this age.to overcome this habit, Concentrate your mind in study or job, Pass some time in sports and with your friends. Avoid sex thoughts and avoid seeing porn or sex videos, Go for regular exercises like running, swimming etc. At night go for seeing good entertainment TV programs and reading good books. Before going to bed pray the god. Ok and take care. </s>