<s>[INST] this morning I bend to change the toilet paper roll and I feel a sort of crack on my back, since them I have a terrible pain on my back. Because I had aback fusion 10 years ago there is sometime when I need to take 1 mobic a day for a couple of days and then everything is fine, but since this morning I m in so much pain that I took 3 tablets of mobic 15mg and 2 panados osteo until I see my doctor tomorrow morning; can I take anymore? [/INST] Hello, Thanks for your query. It appears you may have strained the muscles of your lower back. I would suggest the following-* Adequate rest for a few days * Ice packing over the affected area once in 2 hours* Once the acute pain subsides, Moist heat application over the affected muscles* Gradual & gentle stretching exercises* analgesic & muscle relaxants as needed not take extra dose of Mobil without consultation of your doctor. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care </s>