<s>[INST] HI... MY DOUBT IS AT MY AGE THAT IS 23....IS IT TOO BAD OR TOO MUCH TO MASTERBATE ONCE IN 2 DAYS??? WILL IT AFFECT ME...?? I WAS GOING THROUGH A TIME OF ONCE IN A DAY AND TWICE IN A DAY.....NOW TRYING TO CONTROL IT TO AN EXTEND, BUT NEED MORE GUIDANCE [/INST] HelloThanks for writing to ChatDoctorMasturbation is normally practiced by many persons, but its obsession is bad. Masturbation doesn't affect health of a person. You should concentrate in your activities. You should avoid provocative literature and videos and try to keep busy yourself in your job. You can also try yoga and meditation, this will help a lot. If you are still not able to control your self then you may need psychologist help. Hope I have answered your query. Take Care Chat Doctor.  </s>