<s>[INST] Hi, I m a 15 year old female, healthy but not very active. This morning I woke up and turned my head to look to my left and my neck made a very watery popping sound, unlike any joint-cracking sound I d heard before. I can t move my neck to either side, up, or down without extreme pain. There is a spot of severe pressure at the base of my neck, on the left side. This pain has been consistent for the past 16 hours. Any advice is much appreciated! [/INST] Hi, As seen in history it appears to be a spasmodic neck. I will advise you to try with hot water fermentation which will help release the muscle spasm and also release the locked facet joints. Continue it for as much as you can and that should help you release the lock in facet joints and the pain will reduce further. Hope I have answered your query. Let me know if I can assist you further. Jay In Chat Doctor.  </s>