<s>[INST] Hi, i am trying to conceive since an year but no success yet. My husband tries to hold his sperm nayurally for few more minutes. Does this action makes the sperm lazy to travel towards egg? Ive doubt about it becoz i still have no success in conceiving. I am diagnosed with PCOs as well. [/INST] HiT hanks for writing to Chat Doctor. Holding for some more time before ejaculation doesn't cause problem in motility of sperms. Don't worry about that. You should start treatment for PCs. I would suggest you to reduce weight which is main factor. With that if cycles are irregular you should start cops. Metformin tablet also should be started by your doctor prescription.  I also suggest you to undergo follicular study to know you are ovulating or not and what is average day of ovulation so that you can plan accordingly. Hope I have been helpful Regards Chat Doctor.  </s>