The United Healthcare/Pacificare nutrition guideline recommends a whole plant food diet, and recommends using protein only as a condiment with meals. A National Geographic cover article from November 2005, entitled The Secrets of Living Longer, also recommends a whole plant food diet. The article is a lifestyle survey of three populations, Sardinians, Okinawans, and Adventists, who generally display longevity and "suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more healthy years of life." In sum, they offer three sets of 'best practices' to emulate. The rest is up to you. In common with all three groups is to "Eat fruits, vegetables, and whole grains." COUNT 5
QSN1 Who released a guideline that recommends that people follow a whole plant food diet? ANS1 United Healthcare/Pacificare QSN2 Which magazine also recommended that people follow a whole plant food diet? ANS2 National Geographic QSN3 In which year was there a cover article on the National Geographic regarding diet recommendations? ANS3 2005 QSN4 How many populations were studied and surveyed for the cover article? ANS4 three QSN5 Other than fruits and vegetables, what other product was highly recommended to be a part of a healthy diet? ANS5 whole grains