Aerobic gymnastics (formally Sport Aerobics) involves the performance of routines by individuals, pairs, trios or groups up to 6 people, emphasizing strength, flexibility, and aerobic fitness rather than acrobatic or balance skills. Routines are performed for all individuals on a 7x7m floor and also for 12–14 and 15-17 trios and mixed pairs. From 2009, all senior trios and mixed pairs were required to be on the larger floor (10x10m), all groups also perform on this floor. Routines generally last 60–90 seconds depending on age of participant and routine category. COUNT 5
QSN1 What was aerobic gymnastics called orginally? ANS1 Sport Aerobics QSN2 What does aerobic gymnastiscs involve? ANS2 the performance of routines by individuals, pairs, trios or groups up to 6 people, emphasizing strength, flexibility, and aerobic fitness QSN3 How many people can be in a routine? ANS3 individuals, pairs, trios or groups up to 6 people QSN4 What is the size of the mat? ANS4 7x7m QSN5 How long do the routines last? ANS5 Routines generally last 60–90 seconds depending on age of participant and routine category