The state of obesity clearly contributes to insulin resistance, which in turn can cause type 2 diabetes. Virtually all obese and most type 2 diabetic individuals have marked insulin resistance. Although the association between overweight and insulin resistance is clear, the exact (likely multifarious) causes of insulin resistance remain less clear. It is important to note that it has been demonstrated that appropriate exercise, more regular food intake, and reducing glycemic load (see below) all can reverse insulin resistance in overweight individuals (and thereby lower blood sugar levels in those with type 2 diabetes). COUNT 4
QSN1 Insulin resistance has been strongly linked to which health issue? ANS1 obesity QSN2 If someone struggles with insulin resistance, what kind of diabetes can develop as a result? ANS2 type 2 QSN3 Almost all individuals who suffer from type 2 diabetes and/or obesity are found to have which trait? ANS3 marked insulin resistance QSN4 Appropriate exercise and reducing glycemic load are two examples of ways to stimulate which process? ANS4 reverse insulin resistance