Physical exercise, particularly continuous aerobic exercises such as running, cycling and swimming, has many cognitive benefits and effects on the brain. Influences on the brain include increases in neurotransmitter levels, improved oxygen and nutrient delivery, and increased neurogenesis in the hippocampus. The effects of exercise on memory have important implications for improving children's academic performance, maintaining mental abilities in old age, and the prevention and potential cure of neurological diseases. COUNT 4
QSN1 Does excersice have any role on cognitive brain function? ANS1 has many cognitive benefits and effects on the brain. QSN2 Is a child who excercies likely to perform better in school? ANS2 The effects of exercise on memory have important implications for improving children's academic performance QSN3 What positive things can happen to your brain when you excersise? ANS3 increases in neurotransmitter levels, improved oxygen and nutrient delivery, and increased neurogenesis in the hippocampus QSN4 What type of excercise has shown the best benefit for the brain? ANS4 aerobic exercises