The kGoal Smart Kegel Trainer is a wearable device that allows women to track the number of repetitions, pressure applied and squeeze duration while contracting their kegel muscles. The kGoal "is like having a gym, a physical therapist and a tracking system in the palm of your hand." Jawbone Up: The Battle of the Fitness Bracelets 
 
 "Pelvic floor muscles are one of the most important, but least appreciated parts of the body," said creator Grace Lee in a promotional video on the product's Kickstarter page. Pre-sales of the kGoal Smart Kegel Trainer have already sold out, but when the device officially launches in December 2014 it will cost $125. Size can be adjusted to conform to the wearer, but the kGoal does not vibrate and is not intended for sexual stimulation. The body wear comes in an array of colors and is comprised of a wide member that gets inserted into the woman's vagina, while a smaller arm rests outside of the body. Like Fitbit, the information is communicated wirelessly from the device to an app on one's smartphone, where future workouts will be recommended based on user history. I've found women are more likely to adhere to an exercise program when given a realistic, interesting exercise routine using biofeedback. "I like the idea of an app, combined with a biotech device to help women with this!
– Women aren't the only people who should be doing Kegel exercises, experts say. Studies have found that pelvic floor exercises—long known to help women with childbirth and recovery as well as prevent incontinence—can also help with incontinence, recovery from prostate surgery, and other issues in men, including, possibly, sexual dysfunction. How should men do the exercises? Focus on "the area you sit on when you’re sitting on a horse," one doctor explains to the New York Times, and tighten the muscles you would typically use to stop urinating mid-stream or keep yourself from passing gas. Contract for a few seconds, release, and repeat 10 to 15 times per "workout." Another doctor who wants to convince men to start doing the exercises has gone so far as to help create a pelvic floor exercise system, Private Gym, which includes an instructional DVD and a band with ultralight weights that goes around the penis, in case men want to add a "resistance training" aspect, as the Times puts it. "People do cardio exercises for their heart, and they do strength training and work on their six-pack, but the pelvic floor is neglected," the urologist explains. Though there's little evidence that male Kegels can enhance erections, one doctor calls the exercises "as good as Viagra," and clinical trials have shown they can help prevent premature ejaculation and may help with erectile dysfunction. In other Kegel news, there is now an "activity tracker" meant specifically to keep track of how many Kegel exercises women do, ABC News reports. Yes, the kGoal Smart Kegel Trainer is inserted exactly where you'd assume it would be. (In other male anatomy news, this man claims a hospital shortened his penis.)