turn off icon below the advertisement
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"clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": true, "package": "com.caynax.hiit", "enabled": true, "bounds": [63, 301, 1377, 394], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "\tHigh-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9\u201320 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhIfut1", "adapter-view": false, "pointer": "405058", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [42, 93, 1356, 763], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": true, "package": "com.caynax.hiit", "enabled": true, "bounds": [63, 394, 1377, 1064], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "How it works", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhTaiqv2", "adapter-view": false, "pointer": "fed35b1", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [42, 763, 1356, 856], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": true, "package": "com.caynax.hiit", "enabled": true, "bounds": [63, 1064, 1377, 1157], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "\tA HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.\n\n\tThere is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.\n\n\tThe original protocol set a 2:1 ratio of work to recovery periods, for example, 30\u201340 seconds of hard sprinting alternated with 15\u201320 seconds of jogging or walking.\n\n\tHIIT is considered to be an excellent way to maximize a workout that is limited on time.", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhIfut2", "adapter-view": false, "pointer": "641fa96", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [42, 856, 1356, 2384], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": true, "package": "com.caynax.hiit", "enabled": true, "bounds": [63, 1157, 1377, 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false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.caynax.hiit", "enabled": true, "bounds": [81, 3233, 1131, 2159], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "Stress exercise", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhSlgjj4", "adapter-view": false, "pointer": "543e9e9", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [60, 3038, 420, 3104], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.caynax.hiit", "enabled": true, "bounds": [81, 3339, 441, 2159], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "Slow exercise", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhSddb4", "adapter-view": false, "pointer": "265c66e", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [60, 3140, 1110, 3206], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.caynax.hiit", "enabled": true, "bounds": [81, 3441, 1131, 2159], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "Tabata method", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhTaiqv3", "adapter-view": false, "pointer": "edf310f", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [42, 3224, 1356, 3317], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.caynax.hiit", "enabled": true, "bounds": [63, 3525, 1377, 2159], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "\tA popular regimen based on a 1996 study by Izumi Tabata (\u7530\u7551\u3000\u6cc9) uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state (70% VO2max) training 5 times per week. The steady state group had a higher VO2max at the end (from 52 to 57 ml/kg/min), but the Tabata group had started lower and gained more overall (from 48 to 55 ml/kg/min). Also, only the Tabata group had gained anaerobic capacity benefits.\nDepending on Your physical condition between each workout should be 1-3 days off.", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhIfut3", "adapter-view": false, "pointer": "694a59c", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [42, 3317, 1356, 4383], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.caynax.hiit", "enabled": true, "bounds": [63, 3618, 1377, 2159], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "Little method", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhTaiqv4", "adapter-view": false, "pointer": "a683ba5", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [42, 4383, 1356, 4476], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.caynax.hiit", "enabled": true, "bounds": [63, 4684, 1377, 2159], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "\tAn alternative regimen based on a 2009 study uses 3 minutes for warming up, then 60 seconds of intense exercise (at 95% of VO2max) followed by 75 seconds of rest, repeated for 8\u201312 cycles. Subjects using this method trained 3 times per week, and obtained gains similar to what would be expected from subjects who did steady state (50\u201370% VO2max) training five times per week. While still a demanding form of training, this exercise protocol could be used by the general public with nothing more than an average exercise bike.", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhIfut4", "adapter-view": false, "pointer": "72bdb7a", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [42, 4476, 1356, 5212], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.caynax.hiit", "enabled": true, "bounds": [63, 4777, 1377, 2159], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "source by Wikipedia", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhSgjwtp", "adapter-view": false, "pointer": "4e7cf2b", "scrollable-horizontal": false, 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{"ancestors": ["android.widget.FrameLayout", "android.view.ViewGroup", "android.view.View", "java.lang.Object"], "class": "com.android.internal.policy.PhoneWindow$DecorView", "bounds": [0, 0, 1440, 2560], "clickable": false, "children": [{"resource-id": "com.caynax.hiit:id/rrth_hohcpet", "children": [{"text": "About HIIT", "ancestors": ["android.view.View", "java.lang.Object"], "clickable": false, "class": "android.widget.TextView", "bounds": [252, 135, 588, 228], "componentLabel": "Text"}, {"iconClass": "menu", "ancestors": ["android.widget.ImageView", "android.view.View", "java.lang.Object"], "bounds": [0, 84, 196, 280], "clickable": true, "class": "android.widget.ImageButton", "componentLabel": "Icon"}], "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "class": "android.support.v7.widget.Toolbar", "bounds": [0, 84, 1440, 280], "componentLabel": "Toolbar"}, {"text": "Advertisement", "resource-id": "com.caynax.hiit:id/rrth_zarSzmfwnySjgllrhok", "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "clickable": false, "class": "android.support.v7.widget.AppCompatTextView", "bounds": [0, 2160, 1440, 2217], "componentLabel": "Text"}, {"ancestors": ["android.widget.RelativeLayout", "android.view.ViewGroup", "android.view.View", "java.lang.Object"], "class": "com.facebook.ads.AdView", "bounds": [0, 2217, 1440, 2392], "clickable": false, "children": [], "componentLabel": "Advertisement"}, {"text": "HIIT - High-intensity interval training", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhTaiqv1", "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "clickable": false, "class": "android.support.v7.widget.AppCompatTextView", "bounds": [63, 301, 1377, 394], "componentLabel": "Text"}, {"text": "\tHigh-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9\u201320 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhIfut1", "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "clickable": false, "class": "android.support.v7.widget.AppCompatTextView", "bounds": [63, 394, 1377, 1064], "componentLabel": "Text"}, {"text": "How it works", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhTaiqv2", "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "clickable": false, "class": "android.support.v7.widget.AppCompatTextView", "bounds": [63, 1064, 1377, 1157], "componentLabel": "Text"}, {"text": "\tA HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.\n\n\tThere is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.\n\n\tThe original protocol set a 2:1 ratio of work to recovery periods, for example, 30\u201340 seconds of hard sprinting alternated with 15\u201320 seconds of jogging or walking.\n\n\tHIIT is considered to be an excellent way to maximize a workout that is limited on time.", "resource-id": "com.caynax.hiit:id/fszokHibk_xzhIfut2", "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "clickable": false, "class": "android.support.v7.widget.AppCompatTextView", "bounds": [63, 1157, 1377, 2159], "componentLabel": "Text"}]}