open the item below 30 seconds  icon
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"adapter-view": false, "pointer": "8114c4a", "scrollable-horizontal": false, "ancestors": ["java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 1588, 1440, 1589], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.view.View", "visible-to-user": true, "package": "com.u440.estiramientos", "enabled": true, "bounds": [0, 1868, 1440, 1869], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "Standing, we bend our knees, trying to keep the back straight.", "resource-id": "com.u440.estiramientos:id/text", "adapter-view": false, "pointer": "fd837bb", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 1589, 1440, 1668], "draw": false, "focusable": true, "long-clickable": true, "visibility": "visible", "focused": false, "clickable": true, "abs-pos": true, "font-family": "sans-serif", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": true, "package": "com.u440.estiramientos", "enabled": true, "bounds": [0, 1869, 1440, 1948], "pressed": "not_pressed", "scrollable-vertical": true}, {"resource-id": "com.u440.estiramientos:id/separator2", "adapter-view": false, "pointer": "5ace4d8", "scrollable-horizontal": false, "ancestors": ["java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 1668, 1440, 1669], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.view.View", "visible-to-user": true, "package": "com.u440.estiramientos", "enabled": true, "bounds": [0, 1948, 1440, 1949], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], 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false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "sans-serif", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.u440.estiramientos", "enabled": true, "bounds": [0, 280, -174, 378], "pressed": "not_pressed", "scrollable-vertical": false}, {"resource-id": "com.u440.estiramientos:id/star", "adapter-view": false, "pointer": "b4c05bc", "scrollable-horizontal": false, "ancestors": ["android.widget.ImageButton", "android.widget.ImageView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [1265, 0, 1440, 131], "draw": false, "focusable": true, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": true, "abs-pos": true, "class": "android.support.v7.widget.AppCompatImageButton", "visible-to-user": false, "package": "com.u440.estiramientos", "enabled": true, "bounds": [0, 280, 0, 411], "pressed": "not_pressed", 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"font-family": "sans-serif", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "enabled": true, "bounds": [0, 411, 0, 1690], "pressed": "not_pressed"}, {"resource-id": "com.u440.estiramientos:id/separator0", "adapter-view": false, "pointer": "a75889a", "scrollable-horizontal": false, "ancestors": ["java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 1410, 1440, 1411], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.view.View", "visible-to-user": false, "package": "com.u440.estiramientos", "enabled": true, "bounds": [0, 1690, 0, 1691], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "15 seconds ", "resource-id": "com.u440.estiramientos:id/extra", "adapter-view": false, "pointer": "4c645cb", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 1411, 1440, 1490], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "sans-serif", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.u440.estiramientos", "enabled": true, "bounds": [0, 1691, 0, 1770], "pressed": "not_pressed", "scrollable-vertical": false}, {"resource-id": "com.u440.estiramientos:id/separator1", "adapter-view": false, "pointer": "7b1c1a8", "scrollable-horizontal": false, "ancestors": ["java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 1490, 1440, 1491], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.view.View", "visible-to-user": false, "package": "com.u440.estiramientos", "enabled": true, "bounds": [0, 1770, 0, 1771], "pressed": "not_pressed", "scrollable-vertical": false}, {"text": "Interlace the fingers behind the back. We slowly turn the elbows inwards, while stretching the arms. Arms are raised behind until you notice the shoulders, chest and arms stretching. We will keep the chest out and chin in.", "resource-id": "com.u440.estiramientos:id/text", "adapter-view": false, "pointer": "fa0d4c1", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 1491, 1440, 1668], "draw": false, "focusable": true, "long-clickable": true, "visibility": "visible", "focused": false, "clickable": true, "abs-pos": true, "font-family": "sans-serif", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.u440.estiramientos", "enabled": true, "bounds": [0, 1771, 0, 1948], "pressed": "not_pressed", "scrollable-vertical": true}, {"resource-id": "com.u440.estiramientos:id/separator2", "adapter-view": false, "pointer": "6939466", "scrollable-horizontal": false, "ancestors": ["java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 1668, 1440, 1669], "draw": false, "focusable": 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