select the icon above in this exclusive icon
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"ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 993, 88], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 7682, 1011, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 106], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": 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One set had spent the previous year doing pretty much everything that I did: cut calories, reduced saturated fat, ate lots of fruits and vegetables, took the skin off their chicken, ate low-fat dairy items, cut sodium, ate more fish, reduced trans fats, cut back on sugar, and exercised a minimum of 150 minutes a week. The other group did none of those things. 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I discovered how incredibly easy it was to stop hunger in its tracks and, even better, to put an end to the energy lulls and cravings that had haunted me since my youth.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "7db2205", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 483], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 8790, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 501], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 8772, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "5da586f", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 9273, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 8975, 1404, 9476], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "5e0c8b", "children": [{"text": "But more important, I had begun to unravel the mystery of why we\u2019re so much heavier today than we were back in the 1980s and how we could all begin enjoying easy, automatic weight loss without so much desperate effort. As I began to teach others this simple method of nutritional balance, I saw how quickly they could see dramatic results.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "e5fe168", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 483], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 9291, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 501], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 9273, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "189325a", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 9774, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 9476, 1404, 10609], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "a981a26", "children": [{"text": "Now I\u2019m going to teach this revolutionary new program to you. If you follow it, you will quickly and efficiently bring your body into perfect balance and begin dropping excess pounds at a rapid pace. And in doing so, you\u2019ll discover a new way of walking through the world, one that keeps you safely out of the grasp of weight gain and one of the biggest diseases of our time. And you\u2019ll do it by eating foods you love\u2014yes, even foods from your favorite restaurants and supermarkets; even burgers, bacon, and pasta. You will flatten your belly, improve your health, and look, feel, and live better than ever. And you will set yourself up for a lifetime of effortless success. 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In fact, researchers from The Quarterly Review of Biology recently discovered that our brains use up to 60% of the body\u2019s blood glucose. In terms of evolution, they believe that once prehistoric man learned to cook\u2014unlocking the simple sugars in starches like potatoes and making them more bioavailable\u2014it triggered the changes that, over time, increased the size of our noggins. But this sugar always arrived in relatively small doses, from fiber-rich sources like fruit.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "63158d6", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 799], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 13251, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 817], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 13233, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "7027498", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 14050, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 13752, 1404, 14411], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "f64244", "children": [{"text": "It\u2019s important to understand that nature paired sugar and fiber together. You see, our current relationship with sugar is codependent and a little unhealthy, sort of like a relationship that still has lots of love, but lots of dysfunction as well. Like a bad boyfriend, sugar is toxic, at least when it\u2019s allowed to linger in the bloodstream for too long. So even though we need it to live on, there\u2019s also the ever-present threat that it\u2019s going to do us harm.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "5a31f2d", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 641], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 14068, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 659], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 14050, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "7983757", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 14709, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 14411, 1404, 14833], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "8fef1f3", "children": [{"text": "That\u2019s why when sugar hits the bloodstream, the pancreas responds by releasing the hormone insulin. Insulin traffic-cops the sugar, helping to convert it into glucose to be stored in the liver and the muscles, and to triglycerides, which are stored in the fat cells.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "7373eb0", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 404], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 14727, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 422], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 14709, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "3c22c62", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 15131, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 14833, 1404, 15334], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "9aacae", "children": [{"text": "Back when sugar came with a natural fiber escort, everything was fine. Sugar got released into the bloodstream slowly, thanks to the fiber, and the pancreas could take its measured time doling out the insulin you needed. It was like having your best friend at your back to make sure your lovable but troubled boyfriend didn\u2019t get out of hand.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "f0cba4f", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 483], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 15149, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 501], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 15131, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "3bf8129", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 15632, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 15334, 1404, 16151], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "c2606e5", "children": [{"text": "But once we began refining sugar\u2014starting with that first boiled yam\u2014we started delivering sugar more rapidly into our bloodstream. As our craving for sugars grew, so too did our technologies; we went from boiled roots to root beer and started creating foods that dosed us with more rapid-fire sugar than our bodies were designed to handle. These sugars are called \u201cfree sugars,\u201d meaning anything added to foods by a manufacturer, cook, or consumer, plus sugars that are naturally present in honey, syrups, and fruit juices.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "c68e5ba", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 799], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 15650, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 817], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 15632, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "14995dc", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 16449, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 16151, 1404, 16810], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "8c833c8", "children": [{"text": "Now worried that this bullying boyfriend called blood sugar is rushing through your system, the pancreas can overreact, releasing too much insulin and sucking too much sugar out of our blood. That\u2019s called hypoglycemia, essentially a sugar crash: that shaky, famished feeling that\u2019s different from your standard belly-rumbling hunger. Because our bodies overreacted and stored all that sugar as fat, we suddenly need more sugar, and we need it fast.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "1b52c61", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 641], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 16467, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 659], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 16449, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "684ac6b", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 17108, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 16810, 1404, 17074], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "b3fa447", "children": [{"text": "So, first and foremost, you gain weight. But then almost every health fear you\u2019ve ever stayed up at night worrying about can be linked to this vicious cycle.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "410c474", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 246], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 17126, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 264], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 17108, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "1afa386", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 17372, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 17074, 1404, 18128], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "e527212", "children": [{"text": "In a study in The American Journal of Clinical Nutrition , researchers looked at 37 different studies on the effects of high-sugar, low-fiber diets and concluded that \u201chigher postprandial glycemia is a universal mechanism for disease progression.\u201d In English, that means that \u201cmeals that raise your blood sugar will kill you.\u201d And not just in one way. If you\u2019re susceptible to heart disease, elevated blood sugar will raise your cholesterol levels and your blood pressure. If diabetes runs in your family, it will boost your chances of developing insulin resistance. If obesity is a risk for you, this is the gateway. In fact, this review found links between high-sugar, low-fiber meals and type-2 diabetes, heart disease, stroke, colorectal cancer, and gallbladder disease.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "3c83de3", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 1036], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 17390, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], 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"class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 20731, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "ea6316a", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 20837, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 20539, 1404, 20645], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "66dfa36", "children": [{"text": "BUT HERE\u2019S WHY AVOIDING SUGAR IS HARD AS HELL ", "resource-id": 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includes a separate line for added sugars, forcing companies to list what\u2019s added and what\u2019s natural for the first time. And the U.S. Department of Agriculture, the World Health Organization, and the American Heart Association have all come out vociferously against added sugar: For men, the AHA recommends no more than 150 calories per day from added sugars, or nine teaspoons.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "41783c2", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 720], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 20961, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 738], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 20943, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "1a832a4", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 21681, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 21383, 1404, 22042], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "b87d510", "children": [{"text": "That sounds like a lot, but here\u2019s the thing: You don\u2019t have to be slugging Cokes all day to far exceed those guidelines. Here are some seemingly healthy foods that put you over your daily limit with just one serving: Dannon Fruit on the Bottom Cherry Yogurt (24g of sugar), Quaker Natural Granola Oats & Honey (26g), PowerBar Performance Energy Vanilla Crisp (26g), and Tazo Organic Iced Green Tea (30g).", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "620c809", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 641], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 21699, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 659], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 21681, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "23465d3", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 22340, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 22042, 1404, 23254], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "7558c2f", "children": [{"text": "The problem is, even if you\u2019re vigilant, the numbers add up because sugar is in everything\u2014especially foods it doesn\u2019t belong in, like bread, peanut butter, pasta sauce, salad dressing, and oatmeal. In the form of high-fructose corn syrup (HFCS), it even coats the outside of your Advil caplets! Ultimately, these added sugars can be worse for your blood pressure than salt and can cause your skin to sag (glucose and fructose link to amino acids in your collagen and elastin and wreak havoc on your skin\u2019s support system), and people who get 25% or more of their calories from added sugar are more than twice as likely to die from heart disease as those who eat less than 10 percent, according to a study in JAMA: The Journal of the American Medical Association. 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"visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 23658, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "b093628", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 23764, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 23466, 1404, 23572], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "8cf8cd4", "children": [{"text": "FIND YOUR \u201cSWEET SPOT\u201d RIGHT NOW! ", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "d3fbe7d", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 958, 88], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 23782, 976, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 106], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 23764, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "9d4d227", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 23870, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 23572, 1404, 23678], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "b269c3", "children": [{"text": "ZERO SUGAR DIET BEGINS WITH A TWO-WEEK PHASE 1.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "802a240", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1340, 88], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 23888, 1358, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 106], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 23870, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "1dc6172", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 23976, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 23678, 1404, 24495], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "f0b22be", "children": [{"text": "For the first 14 days, your goal is to avoid all added sugars\u2014 period. Then, after that, make sure your foods have less sugar than fiber. That\u2019s the \u201cSweet Spot,\u201d a dietary safety zone that will protect you from all of the damage that sugar can do. When you\u2019re in the sweet spot, you\u2019re getting the carbohydrates you need to run your body and your brain, and the fiber you need to keep those carbohydrates moving through your body slowly, ensuring that there\u2019s no sugar rush that sends your body into a frenzy of fat storage.", "resource-id": "com.dci.magzter:id/mobilearticle_text", "adapter-view": false, "pointer": "947df1f", "scrollable-horizontal": false, "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [18, 18, 1386, 799], "draw": false, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "font-family": "default", "class": "android.support.v7.widget.AppCompatTextView", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [36, 23994, 1404, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "scrollable-horizontal": false, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "selected": false, "content-desc": [null], "rel-bounds": [0, 0, 1404, 817], "draw": true, "focusable": false, "long-clickable": false, "visibility": "visible", "focused": false, "clickable": false, "abs-pos": true, "class": "android.widget.RelativeLayout", "visible-to-user": false, "package": "com.dci.magzter", "enabled": true, "bounds": [18, 23976, 1422, 2255], "pressed": "not_pressed", "scrollable-vertical": false}], "adapter-view": false, "abs-pos": true, "pointer": "40ec579", "class": "android.widget.RelativeLayout", "visible-to-user": false}, {"scrollable-horizontal": false, "draw": true, "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": false, "pressed": "not_pressed", "focusable": false, "long-clickable": false, "enabled": true, "bounds": [18, 24793, 1422, 2255], "visibility": "visible", "content-desc": [null], "rel-bounds": [0, 24495, 1404, 25470], "focused": false, "selected": false, "scrollable-vertical": false, "children": [{"resource-id": "com.dci.magzter:id/relativeLayout", "adapter-view": false, "pointer": "e2d4035", "children": [{"text": "I\u2019ve provided an extensive grocery list to help you effectuate this plan in Zero Sugar Diet (Ballantine Books), a sampling of which you\u2019ll find on page 90 (and check out next month\u2019s Men\u2019s Fitness for a collection of amazing sugar-burner workouts), but the ingredients will include whole foods like fruits, vegetables, and whole, unprocessed grains. 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