flip until the 3 app open the app next to 2 press the item above instructions 1 sit tap icon below neck massage
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{"ancestors": ["android.widget.FrameLayout", "android.view.ViewGroup", "android.view.View", "java.lang.Object"], "class": "com.android.internal.policy.PhoneWindow$DecorView", "bounds": [0, 0, 1440, 2392], "clickable": false, "children": [{"text": "Neck Massage", "resource-id": "imoblife.stretchexercises.lite:id/actTextName", "ancestors": ["android.view.View", "java.lang.Object"], "clickable": false, "class": "android.widget.TextView", "bounds": [0, 200, 1440, 287], "componentLabel": "Text"}, {"text": "", "resource-id": "imoblife.stretchexercises.lite:id/c", "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "clickable": true, "class": "android.widget.Button", "bounds": [18, 37, 144, 163], "componentLabel": "Image"}, {"text": "", "resource-id": "imoblife.stretchexercises.lite:id/h", "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "clickable": true, "class": "android.widget.Button", "bounds": [1296, 37, 1422, 163], "componentLabel": "Image"}, {"resource-id": "imoblife.stretchexercises.lite:id/titlelayout", "ancestors": ["android.view.ViewGroup", "android.view.View", "java.lang.Object"], "clickable": true, "class": "android.widget.LinearLayout", "bounds": [179, 28, 1261, 172], "componentLabel": "Text Button", "text": "For Neck and Waist"}, {"ancestors": ["android.view.View", "java.lang.Object"], "resource-id": "imoblife.stretchexercises.lite:id/homecontact", "clickable": true, "class": "android.widget.ImageView", "bounds": [0, 2234, 1440, 2392], "componentLabel": "Image"}, {"ancestors": ["android.view.View", "java.lang.Object"], "resource-id": "imoblife.stretchexercises.lite:id/prevview", "clickable": false, "class": "android.widget.ImageView", "bounds": [233, 297, 1206, 2217], "componentLabel": "Image"}, {"text": "", "resource-id": "imoblife.stretchexercises.lite:id/actinfo", "ancestors": ["android.widget.CompoundButton", "android.widget.Button", "android.widget.TextView", "android.view.View", "java.lang.Object"], "clickable": true, "class": "android.widget.CheckBox", "bounds": [1293, 322, 1405, 434], "componentLabel": "Input"}, {"text": "", "resource-id": "imoblife.stretchexercises.lite:id/liftButton", "ancestors": ["android.widget.TextView", "android.view.View", "java.lang.Object"], "clickable": true, "class": "android.widget.Button", "bounds": [18, 1204, 225, 1299], "componentLabel": "Image"}, {"ancestors": ["android.view.View", "java.lang.Object"], "text": "1", "bounds": [35, 322, 165, 431], "clickable": true, "class": "android.widget.TextView", "componentLabel": "Text Button"}, {"ancestors": ["android.view.View", "java.lang.Object"], "text": "2", "bounds": [165, 322, 295, 431], "clickable": true, "class": "android.widget.TextView", "componentLabel": "Text Button"}, {"ancestors": ["android.view.View", "java.lang.Object"], "text": "3", "bounds": [295, 322, 418, 431], "clickable": true, "class": "android.widget.TextView", "componentLabel": "Text Button"}, {"text": "Instructions:\n1. Sit astride on the chair, and set both hands to the occipital bone of your head, finger crossed.\n2. Inhaling, erect your waist and back; exhaling, lower your head, with chin reaching as close as possible to the collarbone. Totally relax your neck and maintain the posture for 3 breaths.\n3. Elbow inward, pinch your neck with your arms.\n4. Up and down rub your neck with both hands for 12 to 18 times, smoothly breathing.\n\nFunctions: \n1. Helps alleviate neck pains; enhances the movement of your neck.\n2. Helps stretch neck muscles thus to relief anxiety and stress.", "resource-id": "imoblife.stretchexercises.lite:id/actItemInfo", "ancestors": ["android.view.View", "java.lang.Object"], "clickable": false, "class": "android.widget.TextView", "bounds": [0, 1710, 1440, 2217], "componentLabel": "Text"}]}