Ron Cothran wishes he had been more active when his kids were younger . He 's seen the effect exercise can have on his body , mind . Give yourself the gift of a better day by making an effort to strengthen your body and improve your mind . Follow Ron 's journey training for a living on Twitter @ TriHardRon .
Ron Cothran wishes he had been more active when his kids were younger . He 's seen the effect exercise can have on his body , mind . Follow Ron 's journey training for a living on Twitter @ TriHardRon .