"Government scientists on Tuesday tripled the recommended intake of Vitamin D for most Americans. At the same time the federal panel cautioned that most people already get enough  and should be skeptical of myriad reports that far higher amounts offer benefits for diseases ranging from cancer to diabetes.    The impact of the advice  coming after a decade of highly publicized research that has led to gradual changes in mainstream medical practice and dramatic increases in overthecounter supplement sales  was unclear.    Vitamin D has become a really hot topic said Catharine Ross a Penn State University nutrition professor who chaired the panel. We hope that the report will provide some reassurance to the American and Canadian public  federal agencies in both countries were the sponsors  that their Vitamin D status is not nearly as poor as they have been led to think . . . and is consistent with good bone health.    The conclusion that most people now get enough of the sunshine vitamin was perhaps the most controversial finding. Although there is no national standard for adequate levels of Vitamin D in the blood hundreds of recent studies have found associations between low levels and the risk of various disorders.    Few of those studies were able to prove causeandeffect however and the findings often conflicted. As a result the panel set aside all claims of benefit for Vitamin D except for skeletal health which has been known for more than a century. Most Americans they said get enough for their bones.    Basically what is going to happen here is nothing said a disgustedsounding Bruce W. Hollis professor of pediatrics at the Medical University of South Carolina. Hollis who gave expert testimony to the committee has found significant benefits to infants whose breastfeeding mothers take  IU of Vitamin D daily   times the new guideline.    Although the new recommendations of  IU per day for most children and adults are triple the old guideline Hollis and other experts said that was too small to matter.    The panel also made recommendations for calcium which works with Vitamin D to build bone. Most calcium guidelines stayed the same.    The most significant change from the past scientists said is in how the report defines the Vitamin D upper limit the maximum amount that is likely to pose no risk of adverse effects to almost anyone. The limit previously was another hurdle for scientists who wanted to study supplementation in the higher amounts that they believed would make a difference.    This time the committee not only set the limit higher but also made clear that it was not intended to constrain research on subjects who were carefully monitored.    Michael F. Holick a Boston University medical school professor predicted that intense interest by the media and the public might influence makers of supplements and fortified foods to take their cues not from the new Recommended Dietary Allowance but from the upper limit.    I think they were you know being very very conservative said Holick whose book The Vitamin D Solution describes benefits for heart disease rheumatoid arthritis depression psoriasis and several types of cancer.    The good news is that they at least appreciated that everyone needs more Vitamin D.    Holick who served on the panel that came up with the old recommendations in  said the committee was required to follow strict guidelines that would preclude consideration of many studies that he considers valid.    Indeed the new report describes the difficulty of formulating the first scientifically based guidelines for a nutrient that occurs naturally in a few foods mainly fatty fish as a fortified element of many others milk orange juice baby formula as a common pill and  in its most natural form  as a product of the skin triggered by sunlight.    It is largely the sunlight part that has caused widespread recent concern about deficiency as people spend more time indoors or slathered with sunscreen and as darkskinned people move from latitudes with more sun to areas with less sun.    The report by the outside panel of the Institute of Medicine part of the Academy of Sciences does not need to be confirmed by any other body. On the other hand for the findings to appear on labels and in federal policy various agencies must translate its findings.    All of that is voluntary.    Ross the panel chair said she hoped the report would encourage doctors to not just jump on the bandwagon of Vitamin D deficiency.    Kara M. Nakisbendi a gynecologist with an integrative medicine practice in Ardmore said that the report might compel her to not be as aggressive in raising her patients Vitamin D levels but that she would still aim for essentially double what the report considered enough.    Wendy Warner a holistic physician in Langhorne said she too had seen enough research  and improvements in patients  that she intended to continue recommending amounts of Vitamin D far greater than the committees guideline.    The panel spent considerable effort trying to determine levels of Vitamin D that would be safe over a lifetime and cautioned against taking supplements in amounts that it could not prove were OK.    Ross recalled past cases such as hormone replacement therapy that for years had shown promise and minimal harm but were eventually found to be problematic.    Some nutrition researchers argue that such comparisons may be valid for pharmaceuticals but not for nutrients which are essential to health said Robert P. Heaney a professor of medicine at Creighton University in Omaha Neb.    He also suggested that the public had already made up its mind. Domestic sales were  million in   times those of  the Nutrition Business Journal found.    And WalMart Heaney noted recently introduced Vitamin D capsules with  IU apiece  nearly  times the new guideline for most Americans.    Once WalMart goes there he said so goes the nation."