"In  Harvard neuroscientist Richard Davidson embarked on an unusual research project to study the brains of Buddhist monks who spent thousands of hours meditating. He found that not only did the practice activate different parts of the brain it also seemed to impact the body in ways that matter for health. That pivotal study has led to a number of research projects in recent years that look at what calming the brain does for specific medical conditions and diseases. The results of one of those studies are out Tuesday in JAMA. httpjama.jamanetwork.comarticle.aspxarticleid The study looks at adults with chronic low back pain one of the leading cause of disabilities in the United States and one reason why more and more people are addicted to painkillers. Led by Daniel C. Cherkin of Group Health Research Institute in Seattle the experiment involved randomly assigning  adults with the condition to meditate talk with a psychologist or continue with their normal techniques for addressing the pain such as  medication. The first group engaged in yoga and mindfulnessbased stress reduction MBSR which focuses on being aware of and accepting physical discomfort. The second group participated in cognitive behavior therapy CBT to change painrelated thoughts and behaviors during eight weekly twohour group sessions. The participants in the small study ranged in age from  to  and had suffered from back pain for an average of . years. The results for both techniques were very positive. At  weeks  percent of those in the meditation group reported improvement in the activities they could do compared with  percent in the CBT group and  percent of those who stuck to their usual routines. The results for pain improvement were similar with  percent in the meditation group reporting improvement compared with  percent in the CBT group and  percent in the usualcare group. The numbers were similar when rechecked at  weeks. These findings suggest that MBSR may be an effective treatment option for patients with chronic low back pain the authors wrote. The study did caution that  of the  or about onethird of the participants in the meditation group reported an adverse event most often an increase in pain due to yoga. In an editorial Madhav Goyal and Jennifer A. Haythornthwaite of the Johns Hopkins University School of Medicine said that the mechanisms for why meditation might work on back pain is still a mystery but that this question is merely academic for many clinicians and their patients who need immediate relief. The two wrote that despite this and other unknowns the study provides a compelling argument for ensuring that an evidencebased health care system should provide access to affordable mindbody therapies."