"A healthy intake of vitamin D in the first year of life appears to set children up to have more muscle mass and less body fat as toddlers according to a new study published in the journal Pediatric Obesity. The findings emerged from research initially aimed at confirming the importance of vitamin D for bone density. The additional benefit in terms of body composition came as a surprise for the research team. We were very intrigued by the higher lean mass the possibility that vitamin D can help infants to not only grow healthy skeletons but also healthy amounts of muscle and less fat said Hope Weiler one of the studys authors and Director of the Mary Emily Clinical Nutrition Research Unit at McGill University. For the first time a connection was made between the benefits of achieving healthy vitamin D status during a babys first  to  months and how muscle mass develops. The researchers achieved this by following up on a  study in which  infants in Montral Qubec were given a vitamin D supplement at one of four different dosages between the ages of  month and  months. The new study confirmed the importance for the development of strong bones of a vitamin D supplement of  IUday during a babys first year. This amount is in line with current Canadian health guidelines. The researchers found that higher doses did not provide any additional benefit  at least not in terms of bone development. But the body scans used to assess bone density also allowed the team to measure the childrens muscle and fat mass. While there were no significant differences in body composition across the different dosage groups the researchers found children who had vitamin D stores above the threshold recommended by the Canadian Paediatric Society CPS averaged around  grams less body fat at  years of age. Supplements important in long winters Vitamin D supplementation is routinely recommended for babies until they can get an adequate amount through their diet. The skin synthesizes vitamin D when exposed to sunlight making supplementation all the more important where long winters reduce the opportunity for this to happen. In addition Health Canada advises parents and caregivers to avoid direct sunlight and avoid use of sun block creams in young infants. Physical activity also reduces body fat Further analysis also indicated a correlation between lean muscle mass and the average level of vitamin D in the body over the first three years of a childs life. The only other factor found to make a significant difference to the childrens amount of body fat was their level of physical activity. Vitamin D supplementation trial in infancy body composition effects at years of age in a prospective followup study from Montral by T. J. Hazell S. Gallo C. A. Vanstone S. Agellon C. Rodd and H. A. Weiler Pediatric Obesity doi.ijpo."