"Middleaged and elderly adults who regularly eat foods rich in omega fatty acids may slow the mental decline that leads to dementia according to a new study. Researchers found that people with the highest blood levels of these essential fatty acidsfound in fish such as salmon and tunawere more likely to perform well on tests of mental functioning and to experience less agerelated brain shrinkage. We feel fattyacid consumption exerts a beneficial effect on brain aging by promoting vascular health said the studys lead author Dr. Zaldy Tan associate professor at the Easton Center for Alzheimers Disease Research and the division of geriatrics at the University of California Los Angeles. This might include reducing blood pressure and inflammation he added. Previous research linked dementia risk with the amount of omega fatty acids in blood plasma which reflects how much people had eaten in the past few days. But in the current work researchers could estimate the amount of omegas that participants had consumed in the past several months by looking at how much had built up in their red blood cells.  This represents their average intake of fatty acids not just a snapshot Tan said. The study published in the Feb.  issue of the journal Neurology did not prove that omega fatty acids prevent mental decline merely that there may be an association between consumption of fatty acids and brain health. For the study researchers measured the red blood cell level of fatty acids in  dementiafree people whose average age was . About three months later participants underwent mentalfunctioning tests and MRI scans that examined brain size and blood supply in the brain. The participants were in the Framingham Offspring Study which is predominately white. Whether the association would apply to other ethnic and racial groups needs to be explored the authors said. The researchers found that those with the lowest levels of omegas had worse scores on tests of visual memory attention and abstract thinking than people who ranked in the top  percent for fattyacid levels.  Adults in the bottom  percent also tended to have smaller brain volume overall. The decrease in brain volume was enough to make their brains appear two years older than those of people in the top threequarters for fattyacid levels. Brain scans also showed signs of less blood supply in the brains of people with the lowest omega levels. This suggests they may play a role in promoting general vascular or blood vessel health in the brain similar to how they are thought to help heart health rather than acting on just one brain area Tan said. The researchers took into account various health and lifestyle factors including age education and body mass index to explore whether other differences among the people with low levels of omegas could help explain their more rapid brain aging. But after controlling for those risk factors the difference in brain aging is still there so we conclude that omega fatty acids likely explain them Tan said.  Tan added however that it remains possible that factors they did not control for such as fruit and vegetable consumption are really responsible for the brain benefits. Another possibility is that the slight mental decline that the people in the older brain group were experiencing caused them to eat less healthy omegarich foods instead of vice versa.  This is a strengthening of the argument that people with less omega fatty acids have higher risk of dementia said Dr. Nikolaos Scarmeas associate professor of clinical neurology at Columbia University Medical Center in New York City.  But questions remain over whether fattyacid levels really influence changes in brain size Scarmeas added. A clinical trial comparing high and low intake of omegas in relation to brain imaging would help answer those questions he said. In the meantime fish is a good prescription for other things and we have a hint it might be helpful for the brain Scarmeas said.  That the current study reported a difference in brain health between people with omega fattyacid levels in the bottom  percent and top  percent suggests that there is a threshold level of consumption to attain brain gains.  A previous study in which participants filled out food surveys found decreased risk of vascular brain problems among those who ate at least three servings of fish a week.  More information Find out more about brain health at the Alzheimers Association http_can_help_brain_health_maintain_your_brain.asp. SOURCES Zaldy Tan M.D. associate professor Easton Center for Alzheimers Disease Research and the Division of Geriatrics University of California Los Angeles Dr. Nikolaos Scarmeas associate professor neurology Columbia University New York City Feb.   Neurology"