It's such an important one in my life because it gave me the opportunity to do my own mental health work and understand where these burnout behaviors had come from for me, so that now I could grow into being able to discern when those behaviors are healthy or unhealthy. For me, where those behaviors started and were adopted is that I grew up learning that I needed to be perfect and to people please and be the best at everything so that I could get myself out of a situation that I felt like I otherwise wouldn't be able to make it through.
Es una tan importante en mi vida porque me dio la oportunidad de hacer mi desempeño de salud mental y entender de dónde habían surgido mis conductas de agotamiento para que pudiera ahora conseguir distinguir cuándo esas conductas son sanas o no. Para mí, esas conductas empezaron y fueron adoptadas por haber crecido con la idea de que necesitaba ser perfecta y que tenía que complacer a la gente y ser la mejor en todo para que pudiera salir de alguna situación que sentí que en caso contrario no conseguiría salir adelante.