So, the main thing people need to begin with is that there is a difference between your stressors, the things that cause your stress, which is what Amelia was talking about, the unmeetable goals and expectations, your family issues and money Those are your stressors.
Lo más importante es que la gente necesita aprender la diferencia entre los estresores, aquello que te causa estrés, que es lo que Amelia comentaba, las metas y expectativas inalcanzables, los problemas familiares y financieros, esos son tus estresores.