To learn how to be present with yourself means sitting in a lot of terror, sitting in a lot of anxiety, sitting in a lot of fear, sitting in a lot of shame, and being able to allow that without having to resist it, without having to reach outside yourself for something to numb yourself with.
Aprender a estar presente contigo mismo significa sentir mucho terror, sentir mucha ansiedad, sentir mucho miedo, mucha vergüenza, y ser capaz de permitirlo sin tener que resistirse, sin tener que buscar fuera de ti mismo algo que te entumezca.