Regularity is king, and it will actually anchor your sleep and improve both the quantity and the quality, no matter whether it's the weekday or the weekend or even if you've had a bad night of sleep.
La rutina es lo central: hará que regularices tu sueño y mejores su cantidad y calidad, sin importar si es día de semana o fin de semana, o incluso si no dormiste bien durante la noche.