And I suggest taking 30 minutes of uninterrupted time, meaning that you cut your phone off, put it on airplane mode, no email, and if you have a family, if you have children, give yourself 20 minutes, five minutes.
Les sugiero tomarse 30 minutos ininterrumpidos, lo cual significa dejar el celular, ponerlo en modo avión, sin correos electrónicos, y si tienen familia o niños pequeños, tómense aunque sea 20 minutos o cinco.