And as we'll learn in subsequent episodes, REM sleep, or rapid eye movement sleep, dream sleep, provides a collection of benefits, things such as your emotional and mental health, even creativity.
Como veremos en futuros episodios, el sueño MOR, o de movimientos oculares rápidos, nos brinda muchos beneficios: contribuye a tu bienestar emocional y mental, incluso a la creatividad.