Not boost our self-esteem, that's sometimes dangerous. Not rip ourselves down with self-criticism, but actually say, treat ourselves with kindness rather than contempt and recognize that what we're going through is part of the shared human experience.
No impulsar nuestra autoestima, eso es a veces peligroso, no destruirnos con autocrítica, pero decirnos en efecto, tratarnos con cariño en lugar de desprecio y reconocer que lo que estamos viviendo es parte de la experiencia humana compartida.