These goals could sound like, “I will not check email between 6:00 and 8:00pm;” “I will have dinner with my family four nights a week;” or "I will go for a jog midday."
Estos objetivos pueden sonar como, “No revisaré el correo electrónico entre las 6:00 y las 20:00”; "Cenaré con mi familia cuatro noches a la semana " o "Iré a correr al mediodía".