And I think that understanding the grief process and going through the ups and downs and knowing that that's all a part of it, you have to be patient with yourself, you have to give yourself grace and understand that you're going to have good days, you're going to have bad days.
Y creo que entender el proceso de duelo y pasar por los altibajos y saber que todo eso es parte de ello, debes ser paciente contigo mismo, tienes que perdonarte y entender que vas a tener buenos días, vas a tener días malos.