Next comes cognitive restructuring, which involves identifying and changing the thoughts that are common during attacks— such as believing you’ll stop breathing, have a heart attack, or die— and replacing them with more accurate thoughts.
Luego, se enseña la reestructuración cognitiva, que implica identificar y cambiar los pensamientos que son comunes durante un ataque —pensar que se te cortará la respiración, que tendrás un infarto o que morirás— y reemplazarlos con pensamientos más realistas.