It's like, no, but we know there's been enough to show us that being on a Mediterranean diet, a mind diet so these leafy vegetables, the brightly-colored foods, the whole foods, fatty fishes, olive oil, nuts, beans, these are the kinds of foods that really fuel and support heart health, brain health and memory.
No es eso, pero sí hay bastantes pruebas de que una dieta mediterránea, una dieta mental a base de verduras de hoja verde, alimentos de colores vivos, alimentos integrales, pescados grasos, aceite de oliva, frutos secos, legumbres y todo este tipo de alimentos que dan energía y protegen la salud del corazón, del cerebro y la memoria.