I kept getting tripped up though, because the woman who was running the retreat, my teacher, her name is Spring Washam, she kept insisting that if I wanted to be less of a jerk to other people, I needed to start by being less of a jerk to myself, which I thought was the kind of thing you hear from Instagram influencers and spin instructors, so, And she even went so far as to suggest that when I saw my demons emerging in meditation, I should put my hand on my heart and say to myself, "It's OK, sweetie.
Pero me atoraba constantemente porque la mujer que organizaba el retiro, mi maestra, se llama Spring Washam, insistía que si quería ser menos grosero con los demás, debía empezar por ser menos grosero conmigo mismo, lo cual pensé que era algo que se escucha de influencers e instructores de spinning Hasta llegó a sugerir que cuando veía a mis demonios surgiendo durante la meditación, debería poner la mano en el corazón y decir a mí mismo, “No pasa nada, amorcito.