All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life. Thank you very much.
Lo único que tienes que hacer es sacar 10 minutos al día para dar un paso atrás, familiarizarte con el momento presente para que puedan experimentar un mayor sentido de concentracion, calma y claridad en tu vida, Muchas gracias.