Get some LEGOs, get some coloring books, just get your hands in the mud, do whatever it is that will actually ground you into this, again, to take you out of the futurizing and the future-tripping that's going to cause you nothing but anxiety and not going to make you be of service.
Consigue unos LEGOs, unos libros para colorear, ensúciate las manos, has lo que sea que realmente te compenetres en eso, de nuevo, deja de pensar en el futuro, de adelantarte al futuro que solo te causa ansiedad y no hará que seas útil.