What is the name for a large seed, sometimes served with stew in Ghana?
Bean Bean is a common name for large seeds of several genera of the flowering plant family Fabaceae (also known as Leguminosae) which are used for human or animal food.
Sesame Sesame ( ; "Sesamum indicum") is a flowering plant in the genus "Sesamum", also called "benne". Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods or "buns". The world harvested 6.2 million metric tonnes of sesame seeds in 2014, with Tanzania, India, and Sudan as the largest producers.