What kind of cheese can people who have the decreased ability to digest lactose eat?
Vegan cheese Vegan cheese is a non-dairy or plant cheese analogue aimed at vegans and other people who want to avoid animal products, including those who are lactose-intolerant. As with plant milk, vegan cheese can be made from cashews, sesame seeds, soybeans, coconut oil, rice, almonds and other nuts, and nutritional yeast.
Ricotta Ricotta (] in Italian) is an Italian whey cheese made from sheep, cow, goat, or Italian water buffalo milk whey left over from the production of cheese. Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.