Which sport in which Mira Rai consists of running and hiking over trails?
Trail running Trail running is a sport which consists of running and hiking over trails. In the United Kingdom and Ireland it is also called mountain or fell running although the two types do differ. It differs from road running and track running in that it generally takes place on hiking trails, often in mountainous terrain, where there can be much larger ascents and descents. It is difficult to definitively distinguish trail running from cross country running. In general, however, cross country is an IAAF governed discipline that is typically raced over shorter distances (rarely over 12 kilometers), whereas trail running is loosely governed, and run over longer routes.
Vertical race A Vertical Race is a special kind of ski mountaineering without the typical downhill skiing after ascending. At the mountain running and climbing passages the runners have to carry their skis in their backpacks. Vertical Races for women and men are part of all international ski mountaineering competitions of the International Council for Ski Mountaineering Competitions (ISMC) as well as at many national competitions. The Union Internationale des Associations d'Alpinisme (UIAA)is working toward the goal of having Vertical Race become an Olympic discipline at the 2018 Winter Olympics, .