Which sport in which Mira Rai consists of running and hiking over trails?
Trail running Trail running is a sport which consists of running and hiking over trails. In the United Kingdom and Ireland it is also called mountain or fell running although the two types do differ. It differs from road running and track running in that it generally takes place on hiking trails, often in mountainous terrain, where there can be much larger ascents and descents. It is difficult to definitively distinguish trail running from cross country running. In general, however, cross country is an IAAF governed discipline that is typically raced over shorter distances (rarely over 12 kilometers), whereas trail running is loosely governed, and run over longer routes.
Sport in Poland Poland's sports include almost all sporting disciplines, in particular: volleyball, football (the most popular sport) and motorcycle speedway, ski jumping, track & field, basketball, boxing, fencing, rugby union, field hockey, handball, ice hockey, swimming and weightlifting. The first Polish Formula One driver, Robert Kubica, has brought awareness of Formula One Racing to Poland. Volleyball is one of country's most popular sports with a rich history of international competition. Poland has made a distinctive mark in motorcycle speedway racing thanks to Tomasz Gollob, Jaroslaw Hampel and Rune Holta. Speedway is very popular in Poland, and the Polish Extraleague has the highest average attendances for any sport in Poland. The Polish mountains are an ideal venue for hiking, skiing and mountain biking and attract millions of tourists every year from all over the world.