Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
Taking certain vitamins to help make skin less susceptible to bruising is one way you can go. Try to increase your intake of vitamin K and vitamin C to heal bruises. Vitamin K can be had via alfalfa tablets and helps a person with problems that are brought about by blood clotting issues. Vitamin C on the other hand will help you thicken the walls of your blood vessels, making you less prone to their breaking and creating bruises.