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Toss the chicken with the baking sauce. Spread the chicken in the baking dish. No need to grease the dish. Just lay the chicken inside. Bake for 20 minutes or until the chicken has an internal temperature of 165Â°F. Boneless, skinless thighs cook quickly.Check after 20 minutes, and if they are not quite up to temperature, put back in the oven and continue cooking and checking the temperature in 5-minute increments.oss the chicken with the baking sauce. Spread the chicken in the baking dish. No need to grease the dish. Just lay the chicken inside. Bake for 20 minutes or until the chicken has an internal temperature of 165Â°F. Boneless, skinless thighs cook quickly.
I personally would cut it into a few smaller pieces and not do it in the oven. I find that plain boneless skinless chicken tends to dry out in the oven. I like to do mine in about 1 tablespoon of butter mixed with 2 tablespoons of oil in a skillet on the stove top or even on the grill if marinating.If you are using the stove top method, it should take about 15 to 20 minutes.hen you use dry heat, as in baking in an oven, use high heat and less time... i cook mine at 400F for about 15 minutes. I use a meat thermometer to check the internal temp at the thickest point.