One writer's experience taking collagen supplements and how it changed her health. Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd.
Photo: Desserts With Benefits. Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and itâs an anytime snack or meal replacement. (And a delicious one at that.).
Protein powder, which serves as a type of weight loss powder, can be added to yogurt. Protein powders and supplement powders may lead to weight loss. There are a number of powders that claim to promote weight loss. 500 milligrams of spirulina powder consumed before meals each day can help supplement weight loss.