Steelhead trout is not as high in omega-3 fatty acid content as fish like mackerel or tuna, but it is less likely to contain contaminants. Per serving, steelhead trout is comparable in omega-3 fatty acid content to halibut, pollock and smelt. 1  Monterey Bay Aquarium Seafood Watch: Rainbow Trout.  USDA National Nutrient Database for Standard Reference: Nutrient Data for 15241, Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat.
Ob River. Written By: Ob River, river of central Russia. One of the greatest rivers of Asia, the Ob flows north and west across western Siberia in a twisting diagonal from its sources in the Altai Mountains to its outlet through the Gulf of Ob into the Kara Sea of the Arctic Ocean.
You will find many resources to assist you with your family history research on this site. We have vital records, burial records, and much more. Of course, we always welcome contributions! Obion County is in the NW corner of Tennessee in the western grand division of the state, and was created in 1823 from Indian lands. It is named for the Obion River, chief watercourse of the area; the origin of the name is obscure â possibly an Indian word meaning âmany prongsâ or the name of a French-Irish explorer.