This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
Here are the time sequences for different food groups: 1  Water & Juices: 20-30 minutes. 2  Fruits, Smoothies, Soups: 30-45 minutes. 3  Vegetables: 30-45 minutes. 4  Beans, Grains, Starches: 2-3 hours. 5  Meat, Fish, Poultry: 3 or more hours. 6  Drink warm or hot liquids with your meal.