A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Fig. 5: Hip strengthening exercises for piriformis syndrome. A: While keeping the pelvis stationary with the upper leg hanging off the edge of a workout bench, raise and lower the upper leg through a 45 degree range of motion.