Benefits of weighted vest training. Weighted vests increase training intensity, maximise physical development and promote fat loss and gains in lean lean muscle-mass. One of the benefits of a weighted vest is that the weight is evenly distributed, acting almost as a part of the body as it fits snug against the torso. This is excellent for allowing the freedom to perform your workout in increased safety, whilst stimulating strength gains and weight loss. Weight vest training also:
1 Number of people to attempt to climb Mt. Everest: approximately 4,000. 2  Number of people to successfully climb Mt. Everest: 660. 3  Number of people who have died trying to climb Mt. Everest: 142.  Height: 29,028 feet, or 5 and a half miles above sea level.
Altitude sickness on Mount Everest. At 29,029 feet (8,848 meters), Mount Everest is the highest mountain in the world in terms of altitude. However, the tallest mountain is actually Mauna Kea in Hawaii, which measures 33,480 feet (10,205 m) from its underwater base to its peak, according to Guinness World Records.