Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.
Gardnerâs theory initially listed seven intelligences which work together: linguistic, logical-mathematical, musical, bodily-kinesthetic, spatial, interpersonal and intrapersonal; he later added an eighth, naturalist intelligence and says there may be a few more.
In the introductory section of Frames of Mind, his first popular book on the subject, Gardner defines intelligence as the ability to solve problems, or to create products, that are valued within one or more cultural settings (1983).