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For babies over 6 months, the amount of nighttime sleep stayed fairly constant across agesâabout 11 hours on average, with a range of approximately 9-13 hours (Iglowstein et al 2003). Baby sleep requirements are also met by sleeping during the day.
Your baby needs lots of sleep. The average newborn sleeps for up to 16 hours a day, although it may not feel like this much to you! At first your baby will need to wake up frequently for feeds, probably every three hours to four hours in the day, with longer spells at night.