Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
Vitamin B5 (Pantothenic Acid) As with other B vitamins, pantothenic acid helps break foods down into energy. Eating B5-rich foods or taking supplements helps you meet daily B5 requirements. Consume at least: 5 milligrams for men and 5 milligrams for women daily.