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Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
In Weight Training, set is simply a bunch or repetitions you perform at once without rest. Every time you lift 5,10,15 reps and stop due to muscle fatigue, you have completed a set of weight training exercise. Warm Ups Sets - I suggest you perform 2 warm ups sets, one with an empty bar and then bar loaded to 25-50% of your maximum lift.