Steelhead trout is not as high in omega-3 fatty acid content as fish like mackerel or tuna, but it is less likely to contain contaminants. Per serving, steelhead trout is comparable in omega-3 fatty acid content to halibut, pollock and smelt. 1  Monterey Bay Aquarium Seafood Watch: Rainbow Trout.  USDA National Nutrient Database for Standard Reference: Nutrient Data for 15241, Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat.
Ob River. Written By: Ob River, river of central Russia. One of the greatest rivers of Asia, the Ob flows north and west across western Siberia in a twisting diagonal from its sources in the Altai Mountains to its outlet through the Gulf of Ob into the Kara Sea of the Arctic Ocean.
The Ocean Beach Hotel, San Diego. The OB Hotel is the perfect spot to unwind and enjoy a true beachfront hotel vacation. e're located directly on the beach, in the heart of OB, steps from the sand, from amazing cuisine, and all of the shopping on Newport Avenue and Abbott Street.