Worth Noting. 1  The Sol Duc River originates on the north side of High Divide, which separates the Sol Duc and Hoh drainages. 2  Chinook and coho salmon return to the Sol Duc River in late summer and spawn in late fall, while cutthroat trout and steelhead run in the fall and winter and spawn into the spring.irections to Trailhead. The Ancient Groves Nature Trail is located 8.5 miles south of US 101 on Sol Duc Hot Springs Road. From Port Angeles, drive 28 miles west on US 101 to Sol Duc Hot Springs Road.
Other food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.4  Milk or yogurt -- regardless of whether it's whole, nonfat, or reduced fat -- fortified with vitamin D. 5  Beef or calf liver. 6  Egg yolks. 7  Cheese.ther food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.
These foods include cooked kale, spinach, turnip greens, collards, Swiss chard, parsley and mustard greens. Moderately high vitamin K foods are 60 to 199 percent of DV. These foods include brussels sprouts, raw spinach, raw turnip greens, broccoli, endive and green leaf and romaine lettuce.