Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
Medically Recommended Method for Healing Bruises. 1  1. Apply ice to the bruise. Ice will help constrict the injured blood vessels, keeping the bruise from getting bigger. 2  2. Use an ice-pack, a bag of ice, or a package of frozen vegetables, such as frozen peas. 3  3. Ice the bruise for no more than 15 minutes per hour.