Here is our guide to Sedona weather and what to pack in each of the four visitor seasons. Be sure to check out our Insider Visitor Tips, our visual packing list and the table of Sedona weather by month, including average temperatures. Spring Season â March through May. Spring is Sedonaâs busiest visitor season and itâs easy to see why. With average high temperatures in the mid-60s to low 80s (degrees Fahrenheit) and lows that are refreshingly chilly, itâs perfect weather for Sedonaâs outdoor activities like hiking, jeep tours and shopping in Uptown Sedona.
How to Use Ice and Heat Therapy for Lower Back Pain. Using heat or ice therapy is often used as a preliminary treatment for back pain. By regularly adding heat or ice to the affected area, pain can often be relieved temporarily, and in some cases, for good. The best part of using ice or heat for back pain is that you can often do it with items already in your home.
Using ice or heat for back pain is generally a safe, do-it-yourself treatment. However, it shouldnât be considered a treatment method on its own. In most cases, back pain should be paired with medication and exercises to fully relieve the pain. When using heat, watch for redness and discomfort.