Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
Women who have gone through menopause should get 1200 milligrams (mg) of calcium daily. You can get your full calcium requirement from foods like: Raw tofu: 868 mg/cup. Low-fat yogurt: 415 mg/cup.