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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
Asparagus And Cancer. Recently, the Internet has been bombarded with rumors that asparagus is a natural cure for cancer. As previously discussed, this vegetable does bring many health benefits. This vegetable contains vitamin B and folate, two important nutrients that do fight cancer.veryone knows that fruits and vegetables are a good source of nutrition and good health. Asparagus is a vegetable that offers numerous benefits, especially disease fighting abilities. There are some people who use asparagus for cancer prevention and treatment. Here are some ways that asparagus can increase health.