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Full Definition of SARDINE. 1. : any of several small or immature fishes of the herring family; especially: the European pilchard (Sardina pilchardus) especially when young and of a size suitable for preserving for food. 2.: any of various small fishes (as an anchovy) resembling the true sardines or similarly preserved for food. any of several small or immature fishes of the herring family; especially: the European pilchard (Sardina pilchardus) especially when young and of a size suitable for preserving for food. 2. : any of various small fishes (as an anchovy) resembling the true sardines or similarly preserved for food.
Calcium and Selenium. Canned sardines, when eaten with the bones, are a concentrated source of calcium. Calcium is essential for healthy bones and an inadequate intake causes rickets in children and osteoporosis and osteomalacia in adults.ew foods provide vitamin D, and canned sardines are one of them. This vitamin is synthesized in the skin during exposure to sunlight; however, people living in areas away from the equator or who do not expose themselves frequently to the sun, may become deficient in this vitamin.