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You'll consume 370 calories in AMC Theaters small movie popcorn, according to several sources. You'll also consume 20 grams of fat, 310 milligrams of sodium and 40 grams of carbohydrate.
According to research from the Center for Science in the Public Interest, the calorie counts from popcorn in three different movie theaters were similar, at 60.91, 61.67 and 52.5 calories per cup. The lowest-calorie popcorn came from a company that uses nonhydrogenated canola oil to pop its corn, whereas the other two brands used coconut oil.