Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
Plants contain a form of iron that's not as well absorbed as that from animal products. So vegans need to make sure they get enough iron each day. They need 14 milligrams per day for men and post-menopausal women, and 33 milligrams per day for women prior to menopause.