1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
1. Eggs. Pernicious anemia is a deficiency in vitamin B-12 that can cause hair to prematurely lose its color. This happens because your body cannot produce enough melanin, which is the pigment that gives you hair its color. Luckily, eggs are full of B vitamins, including high levels of B-12.
Beans also contain a good amount of iron that is necessary to prevent hair loss. To give your hair the much-needed nutrients for better hair growth, eat different types of fresh or dried beans including kidney beans, black beans, navy beans, pinto beans, chickpeas and soybeans. Beans can be added to salads, casseroles and side dishes. Beans can also be pureed into dips and spreads.