Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
A cup of cooked wheat spaghetti or elbow macaroni is about 175 calories. In comparison, a cup of white elbow macaroni or egg spinach noodles has about 221 calories each. Fattening Toppings