1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Source of Lean Protein. As a source of lean protein, a 3-ounce serving of wild salmon provides only 7 grams of fat, most of which is in the form of unsaturated fatty acids. Beef and pork contain as much protein as salmon but provide 14 and 15 grams of saturated fat per serving, respectively.