Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
Angel Hair Pasta, Do Ahead. Weigh & Measure everything for correct portion control. Can keep in refrigerator most of the week, or freeze, or prepare with a Do Ahead recipe. Need scales & measuring cup & spoons. My experience: 16 oz box/dry will make 8 [4 oz] servings. Some might make more servings. So weigh it.