Class A Fires consist of ordinary combustibles such as wood, paper, trash or anything else that leaves an ash. Water works best to extinguish a Class A fire. Class B Fires are fueled by flammable or combustible liquids, which include oil, gasoline, and other similar materials.
The amygdala is involved in our experience of emotion and in tying emotional meaning to our memories. The hypothalamus regulates a number of homeostatic processes, including the regulation of body temperature, appetite, and blood pressure.
Dis-identify from thoughts and emotions: This is also a great reminder when it comes to letting ourselves feel. We are currently living in times where a lot of stuff is coming to the surface for release, whether it be belief systems, blocked emotions, trauma imprints, identities and perceptions.