1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
The total fat content in an equal sized salmon patty prepared in a similar manner is 15.55 grams, carbohydrate content in it is 13.93 grams, cholesterol content in it is 56 mg, potassium content is 386 mg and sodium content in it is 671 mg.