Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.
The small but powerful symbol is a way for many to essentially take a stand against racism, sexism and xenophobia. 1  Following Donald Trump's shock election triumph, some Americans have started wearing safety pins to show solidarity with groups including minorities, women and LGBT.
A LumiNova or SuperLuminova dial is distinguished by wither have ing âSWISSâ or âSwiss Madeâ at the 6:00 oâclock position in the watch dial. The difference between the use of âSWISSâ between the use of Radium or LumiNova can easily be distinguished on the age of the watch. If the watch was made prior to 1960, the use of âSWISSâ denotes the use of Radium. Any watch 40 years old or newer noting âSWISSâ on the dial, itâs safe to think that some form of LumiNova is used.