Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.
The small but powerful symbol is a way for many to essentially take a stand against racism, sexism and xenophobia. 1  Following Donald Trump's shock election triumph, some Americans have started wearing safety pins to show solidarity with groups including minorities, women and LGBT.
with the common ordinary Safety Pin... Worn so it lay hidden under a collar or the hem of a skirt, then only brought out, quickly flashed as a means to identify each other. Quickly the Safety Pin was adopted by the Dutch underground as their unofficial insignia. But it wasn't just limited to the fighting resistance... Children, grandmothers, nursing mothers, everyone who struggled for their freedom wore the Safety Pin not just as an act of defiance but a symbol of hope and freedom.