The Vegetable World's Ugly Duckling: Celeriac. Celeriac -- also known as celery root, knob celery and turnip-rooted celery -- is cousin to anise, carrots, parsley and parsnips. In winter, it's a great alternative to potatoes and other starches. Jack Staub.
As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening activities, like climbing, at least 3 days a week and bone-strengthening activities, like jumping, at least 3 days a week.
1 For health benefits, children and young people aged 5-17 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day. 2  Children and young people's physical activity should include a variety of aerobic activities, including some vigorous intensity activity. Accumulate 150 to 300 minutes (2 Â½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 Â¼ to 2 Â½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week. 2  Do muscle strengthening activities on at least 2 days each week.