Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
The Institute of Medicineâs recommended intake of vitamin B6 (also called pyridoxine) is 1.3 to 1.7 milligrams per day, depending on age and gender. (34) Somewhat higher intakes than that may protect against colon cancer, but more research is needed.