This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
But the morning is the best. 1) Juice is best drunk alone in fruit only combinations in the morning hours. Wait at least 10 minutes before having food. 2) If drinking juice with a meal later on in the day, be sure to drink slowly and swich it around your mouth to get the digestive enzymes going.