The US stock market strengthened gradually throughout Wednesday; The Dow index reached a record high of 18,586 at the end of trading; It had been sent into a tailspin overnight as Trump claimed presidency; The Dow index opened 0.23 percent up as trading started at 9.30am; It more than doubled its gains by 1pm when it was up by 1.08 percent
One salmon patty prepared using its standard recipe contains a total of 264 calories out of which 54% of the total calories are obtained from fat, 25% of the calories come from proteins and 21% calories come from carbohydrates.
Per serving, salmon has 10.5 grams of fat, 2 grams of saturated fat, 54 mg of cholesterol and 175 calories. One of the more inexpensive and readily available foods high in polyunsaturated fats is tuna. In one serving of tuna you have 179 calories, 39g of protein, 433mg of omega-3s, 13.9mg of omega-6s. It is low in saturated fat, and high in vitamin B12, selenium and phosphorus.