Quick Answer. Ghandi, starring Ben Kingsley, holds the Guinness World Record for the most extras used in a film. Richard Attenborough used over 300,000 extras when he shot the filmâs funeral scene. Continue Reading.
1 Protein and starch synthesis in plants require potassium as well. 2  Potassium is essential at almost every step of the protein synthesis. 3  In starch synthesis, the enzyme responsible for the process is activated by potassium.
The daily requirement of potassium for adults is 4,700 milligrams, and eating a well-balanced diet is a simple way to ensure that you reach this goal. Add fresh fruits, vegetables, grains and dairy foods to your eating plan to increase your intake of potassium.