1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
1. Eggs. Pernicious anemia is a deficiency in vitamin B-12 that can cause hair to prematurely lose its color. This happens because your body cannot produce enough melanin, which is the pigment that gives you hair its color. Luckily, eggs are full of B vitamins, including high levels of B-12.
Tips to prevent premature greying of hair. 1  Stop smoking. 2  To prevent your hair from greying it should be protected from heat. 3  Avoid using excess chemical hair products like shampoos, conditioners, hair gels etc.  Try to keep your hair always 1  moisturized. Eat a healthy balanced diet to prevent your hair from becoming white.