Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
Kelp has other benefits as well. Kelp has been used for decades for strengthening nails and supporting hair growth. Some like to use kelp to hasten the buildup of the nail bed especially after the removal of acrylic nails, when the natural nail bed is seriously damaged.t is because of kelpâs support of the pituitary gland and the thyroid that makes it the superhero of supplements for nail and hair health. Kelp is more than capable as an adequate daily womenâs vitamin because it is packed with other necessary nutrients such as iron, calcium and potassium.