Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
Cook the pasta. Put a large pot of water on the stove to boil and add 1/2 tbsp. (8 ml) of salt to the pot. You'll need about 6 quarts (5.5 L) of water to cook 1 lb. (0.45 kg) of angel hair pasta. Once the water has come to a boil add the angel hair pasta and stir.