Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps: calcium.
The heart is a part of the cardiovascular system in fact its the main part so if you have heart disease another way of saying this is you have cardiovascular disease.
To elevate heart rate superfast, burn fat, and build muscle the StepMill 3 is a no-brainer. StairMasterâs most compact stairclimber strengthens glutes, hamstrings, quadriceps, and calves while shedding pounds in a workout that has stood the test of time.