The Vegetable World's Ugly Duckling: Celeriac. Celeriac -- also known as celery root, knob celery and turnip-rooted celery -- is cousin to anise, carrots, parsley and parsnips. In winter, it's a great alternative to potatoes and other starches. Jack Staub.
As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening activities, like climbing, at least 3 days a week and bone-strengthening activities, like jumping, at least 3 days a week.
1 Kids should begin with one set of 8â15 repetitions of 6â8 exercises that focus on the major muscle groups of the upper and lower body and core.  Kids should start with no load (resistance). When proper technique is mastered, a relatively light weight can be used with a high number of repetitions.