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You'll consume 370 calories in AMC Theaters small movie popcorn, according to several sources. You'll also consume 20 grams of fat, 310 milligrams of sodium and 40 grams of carbohydrate.
Another surprising fact is that popcorn, though frequently cited as a healthy snack, can get rather unhealthy rather quicky. For instance with Pop Secret brand, just 2 tablespoons of unpopped popcorn can be 170 calories. Even organic popcorn brands like Whole Food's 365 contains 140 calories per 2 tablespoons unpopped popcorn. What is even more frightening is the sodium content, which can get as high as high as 370 milligrams in brands like Act II.