Crime Index for in Pana, IL view crime statistics report for Pana view report *100 is national avg. Greater than 100 means higher crime, lower means less crime. Total Crime Index
Healthy eating is one tenant of a well-balanced life. Healthy eating means getting enough of every important nutrient; choosing a variety of foods from every food group; and avoiding excessive fat, sugar, salt and alcohol. Your physical, mental and social health are connected to your diet and to one another.Improving one element can have a positive impact on the others.hysical Health. Healthy food provides your body's cells with the nutrients they need to perform their functions correctly. Without nutritional food, metabolic processes slow down dramatically, and your physical health declines.
Still, amidst all the hype, study after study shows that good food choices have a positive impact on health, and poor diets have negative long-term effects. Know the facts: 1  A healthy diet gives your body the nutrients it needs to perform physically, maintain wellness, and fight disease.utrition involves our relationships with family, friends, community, the environment, and the world. We need to make decisions about what and how we eat that foster not only our health and wellbeing, but the health of those around us and of our planet and environment.