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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Protein can help you lose weight because it increases satisfaction, and when you feel satisfied from your eating plan, you're better able to stick with it, says Alexandra Oppenheimer, RD, of Ambitious & Nutritious.ut it's not like you can cook up a chicken breast and eat it in the car, so we've rounded up 17 protein-packed snacks that you can take with you anywhere. Next: Single-serve cottage cheese. Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!