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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Protein drinks may help fill you up on fewer calories. Since many bodybuilders and weight trainers use whey protein in an effort to add muscle mass, it might come as a surprise that it can also encourage weight loss.