About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
A rep is a repetition. A complete set of motion to exercise a specific muscle group. E.g. when doing sit-ups, sitting down and standing up again is 1 rep. You do it his 20/30/40 times, based on your workout plan, when you do a set.