During fight or flight, the adrenal gland releases cortisol, a corticosteroid hormone. In situations in which your body perceives the stress as a severe threat or the stress is prolonged, an excess level of cortisol becomes active in your brain.
You may think of cruises as something reserved for Alaska or the Caribbean. In fact, you can cruise along the U.S. East Coast and see a good portion of the country's coastal cities, as well as a few foreign ones. Whether you want to cruise for a few days or more than a week, several cruise lines offer tours of the country's coast. Maine Coast and Harbors. The Maine Coast and Harbors cruise is brought to you by American Cruise Lines. This eight-day, seven-night cruise brings you along the dramatic Maine coastline and into the state's harbors and ports.
An American East Coast cruise offers a truly extraordinary way to experience the beautiful American cities bordering the Atlantic Ocean in an intimate and luxurious way. Each of the three incredible ships in the American Cruise Line fleet each offer a wide range of unique eastern seaboard cruise itineraries.