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A: Sloths move slowly because of their herbivorous diet, slow metabolism and small muscle mass. Sloths are able to move fast, but they have to burn an enormous amount of energy in order to do so. The sloth diet lacks fats and proteins, which are important sources of energy and nutrition. Continue Reading
On the rare occasions when they're on the ground, sloths crawl at a glacial pace of about 1 foot (30 centimeters) per minute [source: Cohn ]. This sluggishness has earned sloths a negative reputation in the human world -- even one of the seven deadly sins shares their name.