1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
1. Eggs. Pernicious anemia is a deficiency in vitamin B-12 that can cause hair to prematurely lose its color. This happens because your body cannot produce enough melanin, which is the pigment that gives you hair its color. Luckily, eggs are full of B vitamins, including high levels of B-12.
Rosemary contains ursolic acid which helps to increase scalp circulation â this means more oxygen and nutrients will be sent right to your hair follicles, and that in-turn promotes healthy hair growth. This aromatic herb has been traditionally known to darken gray and also slow the appearance of grey hairs.