Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
Whole Wheat Angel Hair Pasta w/ Marinara Sauce and Ground Turkey. Homemade Marinara Sauce with 93% Ground Turkey, Fresh Basil, and Whole Wheat PastaSubmitted by: JESSICAJ5277. CALORIES 229 FAT 5 PROTEIN 17 CARBS 29 FIBER 4.