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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
Eating asparagus before you go out, or while you're drinking, can help prevent or ease a hangover, according to 2009 research from Korea. Scientists found that extracts taken from the leaves and shoots of asparagus boosted levels of important enzymes that break down alcohol after heavy drinking.