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For babies over 6 months, the amount of nighttime sleep stayed fairly constant across agesâabout 11 hours on average, with a range of approximately 9-13 hours (Iglowstein et al 2003). Baby sleep requirements are also met by sleeping during the day.
Since babies this age are more awake, alert, and aware of their surroundings during daylight hours, they're more likely to be tired at night and sleep. But the range of normal is still very wide. By 3 months of age, babies tend to sleep about 14 hours a day. Many will have settled into a daily sleep routine of two or three naps during the day, followed by sleeping through the night stretch after a late-night feeding. Again, not all infants keep to the same timetable.