A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
This stretch is great for targeting the hips, iliotibial band and the lower back. The key to this move is to bring the knee across the body, just a few inches, while keeping both hips down. Begin by lying down and bringing the right knee in towards the chest.