Common mergansers or goosanders occur in both the Nearctic and Palearctic regions. Although their abundance has been decreasing in North America, they are still the most abundant of the mergansers found there. In North America, common mergansers may breed as far north as southern Alaska and Canada.ow long do they live? The record for the oldest common merganser is held at 13 years 5 months, but banding records indicate maximum longevities of approximately 12 years 6 months for males and 13 years 10 months for females.
Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Iron is vital for your body throughout life. It is a part of the red blood cells, and it carries oxygen to all parts of the body. Iron from some food sources, such as meat, is readily absorbed into the body. When iron supplements are used, the iron is not readily absorbed and can result in constipation.Increasing the amount of vitamin C in your diet can enhance the absorption of iron in your body.acts about Iron Supplements. Iron supplements are helpful if you are unable to get enough iron in your diet. Foods such as red meat, dried beans, fortified cereals and molasses have high amounts of iron. Multivitamins generally provide 30 mg iron daily, while some iron supplements can provide 60 mg or more.