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4 Health Benefits of Asparagus. 1  It contains glutathione, a potent antioxidant, well known for itâs detoxifying properties. 2  Is a good source of fiber, folate, iron, vitamins A, C, E and K.  Is a natural diuretic â a beneficial food for those with high blood pressure and other heart-related conditions.
Asparagus contains asparigine, a natural diuretic that helps to remove waste and excess fluids from the body, preventing water weight gain, and contributing to the breakdown of fat in the body.sparagus is nutrient rich, low in calories and a good source of dietary fiber, which makes asparagus for weight loss a good choice. Any weight loss program should include the addition of dietary fiber as it helps to reduce food intake by creating a sense of fullness and stabilizing blood sugar.