1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Six ounces of grilled or broiled salmon has 34 grams of protein, or more than half of your daily intake if you are 140 pounds. To calculate your daily protein requirement, add 8 grams of protein for every 20 pounds of body weight. All fish, including salmon, contains complete protein.