Rating Newest Oldest. Best Answer: Not many gyms will allow a 14 year old in without an adult, my gym doesn't, so he will need to go with someone or you can help by getting a bench and some weights at home.It also isn't really advisable to start high protein drinks at his age either, I would say from 16 onwards.ating Newest Oldest. Best Answer: Not many gyms will allow a 14 year old in without an adult, my gym doesn't, so he will need to go with someone or you can help by getting a bench and some weights at home. It also isn't really advisable to start high protein drinks at his age either, I would say from 16 onwards.
18 Incredible Benefits of Zinc. The health benefits of Zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of healing for acne and wounds.
Benefits of Zinc for Men. Zinc is called the âsex mineralâ for good reason, as it plays a critical role in sexual health for both men and women. For men, zinc levels in the body can impact fertility, testosterone levels, a healthy prostate, potency, and sex drive. Zinc is required to produce healthy sperm. In fact, a deficiency in zinc is a leading cause of reduced semen volume and testosterone.