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You'll consume 370 calories in AMC Theaters small movie popcorn, according to several sources. You'll also consume 20 grams of fat, 310 milligrams of sodium and 40 grams of carbohydrate.
The medium size popcorn, which comes in a bag, contains the same amount as the large. And even the small, at 11 cups, delivers 670 calories, 550 milligrams of sodium and 24 grams of saturated fat. The findings may surprise those who choose popcorn at the concession stand because they believe it is a relatively healthy snack. In fact, plain air-popped popcorn is low in calories and free of saturated fat. Movie theater popcorn, however, is popped in oil â often coconut oil, which is 90 percent saturated fat. Add salt to the enormous portions, and your once-healthy snack turns into a health offender.