4 (also monitor lizard) A large tropical Old World lizard with a long neck, narrow head, forked tongue, strong claws, and a short body. Monitors were formerly believed to give warning of crocodiles.Called goanna in Australia. (also monitor lizard) A large tropical Old World lizard with a long neck, narrow head, forked tongue, strong claws, and a short body. Monitors were formerly believed to give warning of crocodiles.
The most effective way to prevent black toenails is to run in shoes that fit properly. You should have a thumbnails width room between your big toe and the front of your shoe while standing, not sitting. You should also wear moisture thin, moisture wicking socks to prevent increased heat build-up.
You may also find that putting an Ace bandage around the foot helps it feels better and keeps the swelling down. Don't wrap the foot and toe too tightly. Take Ibuprofen to help dull the pain and to help reduce the swelling.I tell my clients to tape the pinky toe to the toe next to it.rap the toe carefully to the next one. Wear comfortable shoes, that won't rub the area. Watch for any swelling.. The first few hours ice if swollen.. then warmth.. If worsens see a doctor. Also, if you have any medical conditions, as diabetes, blood clotting disorder, or circulation difficulties..