Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.
The small but powerful symbol is a way for many to essentially take a stand against racism, sexism and xenophobia. 1  Following Donald Trump's shock election triumph, some Americans have started wearing safety pins to show solidarity with groups including minorities, women and LGBT.
11 Comments on âWhy Safety Pins Should be in Your Survival Kitâ. 1  Practical Parsimony Says: A large safety pin, opened and straightened can be very effective in wounding someone who is a threat if you have no other chances of defending yourself. 2  Stephen Clay McGehee Says: Donât forget about the safety pinâs big brother â the blanket pin.