The gate of Balinese Hindu temple, Pura Taman Saraswati, dedicated to the goddess Sarasvati, Ubud, Bali. This is a list of Hindu temples and their remains in Indonesia. Hindu in Indonesia is multi-ethnic, adhered by different Indonesian ethnics, such as Balinese, Javanese, Indian and other ethnics.
In general, your daily grams of protein equate to approximately half your weight in pounds. For example, if you weigh 150 pounds, you need approximately seventy-five grams of protein every day. good rule of thumb for daily protein intake, and a safe range based on the literature, is 0.8 - 2.5 grams of protein per kilogram of bodyweight. For muscular gain, I suggest at least 1.25 grams per pound of current lean bodyweight, which means you subtract your body fat first. Here are a few examples:
(ref 1) While more than the standard amount of protein typically recommended, including at least 25 to 30 grams of protein in each meal and get between 0.5 to 0.7 grams of protein per kilogram of body weight per day will help you achieve these beneficial effects, recommends a study published in The American Journal of Clinical Nutrition in June 2015.