Shawnna /sha-wn-na/ [2 sylls.] as a girls' name. The name Shawnna means God's grace. Shawnna is a version of Shawna (English, Irish, Gaelic): feminine version of Sean. Compare surname Shann. Kreatif forms: Sawnna, Shawnra, Shawnsa.
It is ideal to perform cardio endurance activities at least 5 times a week. The minimum amount of time that you should allow for cardio is approximately 30 minutes to give your body a good sweat.f you are training for general health and fitness try and incorporate cardio training daily. It does not have to be long. Think 20-30 minutes and try to break a sweat daily. In order to stay young and fit, do the things you did when you were 12 and 13 years old.
20- 30 minutes of cardio every other day is plenty if you weight train. I have a hard time doing ten minutes of cardio to be honest, I dont care for the tradtional cardio and would much rather lift weights:) Cardio can be done on separate days from weights as well.Article Rated: 0. hours is a little too much, it doesn't necessarily mean you burned muscle, but chances are you started to a little. Maybe cut it down to an hour. Make sure to get your carbs pre and post workout, as well as protein post workout, preferably within an hour afterwards.