Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Total Fiber Content. A 100-gram raw tomato, which weighs about 3.5 ounces, provides nearly 1.5 grams of total fiber. Most of the fiber, about 90 percent, is in the form of insoluble fiber. The remaining 10 percent is in the form of soluble fiber. All varieties of tomatoes, including cherry tomatoes, have roughly the same fiber content. Insoluble Fiber Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds.