What is an Iron Worker? Tasks of the Ironworker include steel and cable reinforcing in concrete construction (rebar work), erections of steel skeleton of buildings, window wall and curtain wall exteriors, rigging of heavy machinery and welding in conjunction with all aspects of these job descriptions.
Most Canadians consume far more sodium than is needed. The recommended amount per day is between 1500 mg (considered adequate intake) and 2300 mg (upper amount) for people 9 -50 years of age. For people over 50 years of age, an adequate intake drops to 1300 mg per day until 70 and then 1200 mg over 70 years of age.However, the average daily intake in the Canadian diet is about 3500 mg of sodium, although many Canadians eat well in excess of 5000 mg per day. Can I get too much sodium? Yes.or people over 50 years of age, an adequate intake drops to 1300 mg per day until 70 and then 1200 mg over 70 years of age. However, the average daily intake in the Canadian diet is about 3500 mg of sodium, although many Canadians eat well in excess of 5000 mg per day. Can I get too much sodium? Yes.
If you are a healthy adult, your daily recommended sodium intake should be 2,300 milligrams per day, according to the National Heart Lung and Blood Institute. However, if you have a chronic condition, such as hypertension, kidney disease or diabetes, you should consume less sodium per day -- 1,500 milligrams per day.This is the recommended intake for those at higher risk of high blood pressure, including African-Americans and those older than age 50.his is the reason why your weight can fluctuate on a daily basis -- you are flushing sodium out, which can help you to lose âwaterâ weight. For example, if you reduced your sodium intake to a low amount -- between 1,000 and 1,500 milligrams per day -- you would lose about 1.25 pounds.