1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
4. Lentils. Lentils are full of vitamin B-9, also known as folic acid. Like B-12, a deficiency in vitamin B- 9 can lead to prematurely grey hair because it is an important component of methionine. Methionine, an amino acid, blocks natural damage to the hair cells that can lead to a loss of hair color.
The answer, thankfully, is yes. Here are five foods that can ward off white hairâ¦ [Read more: Going grey: 9 weird things that can cause you to get grey hair] 1. Walnuts âEating walnuts, which are rich in copper, stops hair going grey,â says Marisa Peer, therapist and author of You Can Be Younger. Itâs all about copper being crucial in melanin production, and melanin giving hair its pigment.