Pleural effusion definition. A pleural effusion is a buildup of fluid in the pleural space, an area between the layers of tissue that line the lungs and the chest cavity. It may also be referred to as effusion or pulmonary effusion.
Muscle is made up of approximately 70% water, whereas fat consists of on 25% water. Proper hydration adds weight to existing muscle, which allows that muscle to work more efficiently, which as a result burns off fat. The more muscle you build, the more water you will need to consume. 8. Water for bodybuilders looking to lose fat, can be an effective appetite suppressant.
Total Daily Workout Time. Water is very important for many reasons. It has many health and performance benefits. It keeps your organs functioning properly, clears toxins, reduces excess sodium from your body, and it hydrates your muscle cells. It even liberates fat stores on your body so they are burned off as an energy source. Dehydration will cause a major decrement in performance.