4 (also monitor lizard) A large tropical Old World lizard with a long neck, narrow head, forked tongue, strong claws, and a short body. Monitors were formerly believed to give warning of crocodiles.Called goanna in Australia. (also monitor lizard) A large tropical Old World lizard with a long neck, narrow head, forked tongue, strong claws, and a short body. Monitors were formerly believed to give warning of crocodiles.
The most effective way to prevent black toenails is to run in shoes that fit properly. You should have a thumbnails width room between your big toe and the front of your shoe while standing, not sitting. You should also wear moisture thin, moisture wicking socks to prevent increased heat build-up.
Itâs best to take no action on black toenails, if the pain is manageable. About 24 hours after the long or fast run which produced the problem toe, you can decide whether the pain is tolerable. It usually lessens each day thereafter. About 80 percent of the black toe problems are best treated by ignoring them.