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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Photo Credit olgakr/iStock/Getty Images. Your body uses dietary protein to maintain all cells, including muscle, hair, skin and organs. However, excess protein in the diet can lead to weight gain, just as consuming high levels of any of the macronutrients, including carbohydrate and fat.In addition to weight gain, excess protein consumption can also increase health risks.his makes a high-protein diet desirable if you want to lose weight. However, eating excess animal protein not only increases calorie consumption, it often leads to increased fat intake. Increased saturated fats, found mostly in animal proteins, can raise cholesterol levels.