Clifford Joseph Price, aka Goldie, started out his career as a breakdancer, graffiti artist and gold teeth customiser but really made his biggest impact in drumânâbass: a hybrid genre he found growing when he returned to the London rave scene after a few years in America.
A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories. Ninety-one percent of those calories come from fat.
For a 2000-calorie diet, the daily intake of fat, including MUFAs, is capped at 65 grams. A 140 gram, medium-size avocado (roughly one cup) contains 23 grams of fat â that's almost one third of your fat intake for a day â and roughly 250 calories. For comparison, a medium apple is just under 100 calories and is relatively fat free.