Because glacial ice flows, it has many characteristics of a liquid. One is the formation of kinematic waves. These waves are essentially slow-motion shockwaves in the ice that form from very heavy snow years and take years to propagate down the length of the glacier.
MixxedFitÂ® is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. This dance fitness program can be described as explosive â all of the movements are always big, exaggerated, full-out, and our very best.
MixxedFitÂ®: What Makes it Different? 1  We play all types of music that you would most likely hear on the radio, at the club, etc. 2  Our moves are repetitive and easy to follow. 3  We are not Latin-inspired, Asian-inspired, African American-inspired, etc. 4  We also make sure we focus equally on toning as we do dancing. 5  Everything we do is explosive.