Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.
The small but powerful symbol is a way for many to essentially take a stand against racism, sexism and xenophobia. 1  Following Donald Trump's shock election triumph, some Americans have started wearing safety pins to show solidarity with groups including minorities, women and LGBT.
safety pin - a pin in the form of a clasp; has a guard so the point of the pin will not stick the user shank, stem - cylinder forming a long narrow part of something skewer - a long pin for holding meat in position while it is being roasted