Crime Index for in Pana, IL view crime statistics report for Pana view report *100 is national avg. Greater than 100 means higher crime, lower means less crime. Total Crime Index
Healthy eating is one tenant of a well-balanced life. Healthy eating means getting enough of every important nutrient; choosing a variety of foods from every food group; and avoiding excessive fat, sugar, salt and alcohol. Your physical, mental and social health are connected to your diet and to one another.Improving one element can have a positive impact on the others.hysical Health. Healthy food provides your body's cells with the nutrients they need to perform their functions correctly. Without nutritional food, metabolic processes slow down dramatically, and your physical health declines.
Two of the most important rules for healthy eating are: 1  Everything in moderation. 2  Don't completely deprive yourself of something you want. 3  Protein is the key. 4  High protein diets keep you full longer and give your body those necessary vitamins.ealthy eating provides nutrients to your body which gives you energy â¦ to keep everything working. Also it is better for the environment as if you eat too much meat it is obviously bad or the animals. It's also good or children to eat healthy from a young age and develop cooking skills.