Drinking plenty of water will also help to keep your system hydrated. While drinking water is not the most efficient way to hydrate the skin, itâs still important for the health of your cells. Avoid misting your skin with a hydrating spray during flight.
As the James River flows through one of the gorges in the Blue Ridge Mountains, it drops in the Balcony Falls and again in a 3-mile (5-km) series of rapids (a total drop of 84 feet [26 metres]) above Richmond, where the river has been impounded by the Boshers Dam.
The Ocmulgee River flows for approximately 255 miles before joining the Oconee River to form the Mighty Altamaha. The Ocmulgee is formed where the Alcovy, South, and Yellow Rivers feed Lake Jackson near Monticello. The river flows south through Macon and continues on a southeastern route towards the coast. It joins the Oconee to the east and forms the Mighty Altamaha at Lumber City in Telfair County. The Ocmulgee played a major role in the development and growth of Middle Georgia and cities further south in the basin.