Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
I also advise additional B vitamins for symptoms of menopause, and occasionally to relieve the discomforts of PMS. High doses of niacin (vitamin B3) can also cause problems, but youâre not likely to run into trouble unless youâre taking a total of 2,000 to 3,000 mg per day to lower cholesterol.