Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
Recommended Intake. Women over 50 need 1.3 milligrams of vitamin B6 per day, slightly higher than the 1.1 milligrams required by younger women, according to the Institute of Medicine, which lists the ideal intake for all women over 30 at 1.5 milligrams per day.