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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
A high-protein diet may help with weight loss â but only for a little while. Although there is some evidence to suggest that high-protein, low-carb diets help people lose weight more quickly than low-fat, high-carb diets, it remains unclear if high-protein diets can work for the long term.