Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
The recommended dietary allowance (RDA) for vitamin C is 75 milligrams (mg) for women and 90 mg for men. Supplements come in 100, 200, and 500 mg tablets, plus the megadose vitamin C powder packets. These typically have 1,000 mg of vitamin C (along with a handful of other vitamins).