Quick Answer. Ghandi, starring Ben Kingsley, holds the Guinness World Record for the most extras used in a film. Richard Attenborough used over 300,000 extras when he shot the filmâs funeral scene. Continue Reading.
1 Protein and starch synthesis in plants require potassium as well. 2  Potassium is essential at almost every step of the protein synthesis. 3  In starch synthesis, the enzyme responsible for the process is activated by potassium.
Your daily potassium needs can depend on a variety of factors, including your health status, activity level and ethnicity. Even though there isnât an RDI for potassium, organizations around the world have recommended consuming at least 3,500 mg per day through food (6, 30).