Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Grape tomatoes are full of beneficial fiber. You need fiber in your diet so that your intestines can push out waste. This process allows you to have bowel movements and keeps you regular. Women need between 22 to 28 grams of fiber each day, but men need as much as 28 to 34 grams.