1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
1. Eggs. Pernicious anemia is a deficiency in vitamin B-12 that can cause hair to prematurely lose its color. This happens because your body cannot produce enough melanin, which is the pigment that gives you hair its color. Luckily, eggs are full of B vitamins, including high levels of B-12.
Copper is a basic component of cuproenzymes which are required for melanin production. Therefore, insufficient copper can indirectly decrease melanin levels which results in hair color loss. One of the best grey hair remedies is to eat foods high in copper. Yams, nuts, spinach, crab, oysters and sunflower seeds are all copper rich foods. Basil, marjoram and parsley also contain lots of hair-healthy copper. Vitamin B Complex. Natural cures for grey hair include members of the Vitamin B Complex.