This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
Start with the day and time you hit the grocery store. Researchers at Cornell University say shoppers who ventured out earlier in the day (between 1 and 4 p.m.) bought less high-calorie foods than those who shopped between 4 and 7 p.m.) But the best time to go shopping may be first thing in the morning. That is when perishable foods such as dairy products and fruits and vegetables are most fresh, since in the age of logistics and inventory management, grocery stores usually have food delivered every day.