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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Protein is often touted as a miracle food for weight loss. However, it's important to not get carried away with these types of claims, because eating more calories than you burn results in weight gain, no matter where the calories come from. Also, no food will burn fat; the only thing that can do that is exercise. But, eating adequate amounts of protein may promote moderate weight loss since it increases satiety, may slightly speed up metabolism and makes it easier to stick with a low-calorie diet.