Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
Take biotin daily. This dietary supplement is known to increase the growth of hair and nails. 1  Use 2.5 mg of biotin every day to make your beard grow quickly. 2  This often comes in supplements which you can buy from a vitamin shop or health food store.. Keep your skin clean. Wash it with warm water and a mild cleanser every morning and evening. Clean skin encourages small hair to grow. 3. Use a cream or moisturizer with eucalyptus. Products with eucalyptus are useful in helping hair grow more quickly on your face. 1  Remove any flaky or dry skin.