Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps: calcium.
The heart is a part of the cardiovascular system in fact its the main part so if you have heart disease another way of saying this is you have cardiovascular disease.
1. Make cardio part of your routine. Cardiovascular exercise is integral to losing weight as it helps you burn fat and increase your heart rate, thereby strengthening it. A strong, healthy heart effectively pumps oxygen throughout the body, and to your muscles, aiding in strengthening and toning.