Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
The smartest way to nourish your hair, skin and nails is to follow a diet full of vitamins E, A, C and B, minerals like zinc and iron, and more. Click through the slideshow above for tips on getting your daily dose of the vitamins that'll keep your hair, skin and nails strong and lustrous.More from Elizabeth Street:et's talk prenatal vitamins, for starters. You've probably heard the rumors that taking these supplements, even when you're not pregnant or trying to conceive, can do wonders for your mane, make your skin glow and strengthen your nails.