The good news is that thick, healthy hair is possible with a diet rich in certain foods that are not only good for your hair but for your overall health, too. Try these 8. 1. Copper, a mineral found in avocado, is one of the best nutrients that fortify both hair and skin.
People gather near cracks in a road caused by an earthquake in Bhaktapur, Nepal, April 26, 2015. The economic impact from Saturday's magnitude-7.8 quake could be as much as $10 billion.Reuters. Even before Saturdayâs massive earthquake in Nepal, the Himalayan country wedged between India and China was faltering.ourism as a share of the countryâs economic activity more than doubled last year, to about $677 million, rapidly approaching 10 percent of the countryâs GDP. Most of Nepalâs tourists come from China and India, who flock to the countryâs religious temples.
the fy16 standard conus per diem rate is $ 140 $ 89 $ 51 from $ 129 $ 83 $ 46 applicable for all official travel performed on or after 1 october 2015 to 30 september 2016meal ticket rate reimbursement is $ 51 effective 1 october 2015or long term tdy of 181 or greater days the authorized flat rate is 55 % of the locality rate lodging plus m ie payable for each full day of tdy at that location on the travel day to the tdy location the traveler receives up to 100 % lodging per diem at the locality rate and 75 % meals and incidental expenses m ie