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MOLYBDENUM Overview Information. Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats. The amount in plant-derived foods depends on the soil content in the growing area. Molybdenum is also present in water in varying amounts.Molybdenum is stored in the body, particularly in the liver, kidneys, glands, and bones. It is also found in the lungs, spleen, skin, and muscles.About 90% of the molybdenum eaten in foods is eliminated by the body through the urine.he amount in plant-derived foods depends on the soil content in the growing area. Molybdenum is also present in water in varying amounts. Molybdenum is stored in the body, particularly in the liver, kidneys, glands, and bones.
Why molybdenum is good for you. Molybdenum is a trace mineral, which means the body only needs a very small amount of it to maintain good health. Molybdenum assists the body by fighting nitrosamines, which are associated with cancer, may prevent cavities and may help to prevent anaemia.olybdenum is also part of xanthine oxidase and aldehyde oxidase-both involved in the body's production of genetic material and proteins. Xanthine oxidase also helps the body to oxidize purines and pyrimidines, and produce uric acid, an important waste product. Important molybdenum facts.