Drinking plenty of water will also help to keep your system hydrated. While drinking water is not the most efficient way to hydrate the skin, itâs still important for the health of your cells. Avoid misting your skin with a hydrating spray during flight.
As the James River flows through one of the gorges in the Blue Ridge Mountains, it drops in the Balcony Falls and again in a 3-mile (5-km) series of rapids (a total drop of 84 feet [26 metres]) above Richmond, where the river has been impounded by the Boshers Dam.
The Roanoke Valley is located in the heart of the Blue Ridge Mountains and offers striking views of the surrounding peaks and easy access to the Blue Ridge Parkway with eight different entry points. In addition to the Parkway, Interstate 81, U.S. 460 and U.S. 220 all make their way through Virginia's Blue Ridge.