About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
AFTER this âintroductoryâ period (1-2 months) you can do 6â12 reps in a single set and 25-15 reps in a light warm-up set at the beginning of every exercise. You must work with weight that enables you, first, to perform the prescribed number of reps with a right technique, second, to lead muscles to âfailureâ.