In vertebrates, the immune system is considered the last line of defense against foreign invaders.It fights by destroying pathogens and tumor cells using mechanisms that constantly adapt to recognize and rid these disease causing cells.
Which is Better for Weight Loss? Some studies have found that low-carb diets are more effective for weight loss and fat loss than low-fat diets. A study published in 2014 in Annals of Internal Medicine showed that this was the case, even after a period of 12 months.
I think we all can agree that some vegetables are better than no vegetables. Let's also add fruits and grains to that statement. Man's (species) jaw, throat and teeth (molars in particular) are best designed for eating vegetables and fruits.