The US stock market strengthened gradually throughout Wednesday; The Dow index reached a record high of 18,586 at the end of trading; It had been sent into a tailspin overnight as Trump claimed presidency; The Dow index opened 0.23 percent up as trading started at 9.30am; It more than doubled its gains by 1pm when it was up by 1.08 percent
One salmon patty prepared using its standard recipe contains a total of 264 calories out of which 54% of the total calories are obtained from fat, 25% of the calories come from proteins and 21% calories come from carbohydrates.
Create a Guilt-Free Salmon Meal By itself, a 3-ounce portion of salmon contains approximately 144 calories, and a 6-ounce portion contains slightly less than 287 calories. (See Ref 1) So even if you go for the larger portion, you're still doing OK in the calorie department. To keep the calories low, marinate the salmon for a few hours in a blend of fresh lemon juice and your favorite herbs such as dill, tarragon and garlic. If you like, you can add olive oil to your marinade -- 1 tablespoon contains about 119 calories.