Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.educe blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.
1 Vinegar: Vinegar is one of the most effective home remedies to heal bruises. 2  Vinegar is a healing agent as it increases blood flow to the skinâs surface to dissipate the accumulated blood in the bruised area. Ice helps in healing and also immediately reduces swelling and discoloration by constricting the underlying blood vessels, reducing the flow of blood from the skin. 2  Also remember not to apply ice directly to the skin which may result in a frost bite and work exaggerate the bruise.