1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
The record weight sport caught Red salmon was 16 lbs. caught by Chuck Leach in 1974 while fishing on the Kenai River. One Â½ lb. fillet of Red Salmon has 332.6 calories, 42.1 grams of protein, 16.9 grams of fat, 2.9 grams of saturated fat and 93 milligrams of sodium. The female Red salmon returns to her original spawning ground and lays her eggs in a gravel nest at the bottom of the river, lake or stream.