Weather Description Temp. Wind Average Gusts Rain RH Pressure; 3 AM: Light rain shower : 41Â°
Chard. Definition: Chard is a type of leafy green vegetable that is common in Mediterranean cuisine, particularly Italian. Chard is used in many Italian recipes, such as in pasta dishes, in risotto and on pizza.Perhaps most commonly referred to as Swiss chard, chard is related to beets, and chard greens look similar to beet greens. But unlike beets, the root of chard is inedible.hard. Definition: Chard is a type of leafy green vegetable that is common in Mediterranean cuisine, particularly Italian. Chard is used in many Italian recipes, such as in pasta dishes, in risotto and on pizza.
Similar to kale and spinach, it is a leafy green vegetable that is rich in nutrients, the main ones being vitamin K, vitamin A, vitamin C, magnesium, copper and manganese. Swiss chard also contains kampferol, a substance that helps protect your heart, and syringic acid, which helps with blood sugar control.