1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Meats, poultry and fish all provide protein. Other sources include beans, legumes, grains and even vegetables. A 6-oz. steak delivers 38 g protein and 44 g fat, while 6 oz. of salmon has 34 g protein and 18 g fat, and 1 cup lentils has 18 g protein and 1 g fat, according to The Harvard School of Public Health.