The Vegetable World's Ugly Duckling: Celeriac. Celeriac -- also known as celery root, knob celery and turnip-rooted celery -- is cousin to anise, carrots, parsley and parsnips. In winter, it's a great alternative to potatoes and other starches. Jack Staub.
As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening activities, like climbing, at least 3 days a week and bone-strengthening activities, like jumping, at least 3 days a week.
A daily brisk half-hour walk with your children in a stroller or sling will help you lose weight plus get you outside for fresh air. Gradual weight loss of about one pound per week, while consuming about 1500 to 1800 calories per day, will help you to feel good and have the energy you need to care for your baby.