This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
You can, when you are hungry, eat as much fruit as you care for. One type of fruit only would be ideal. Then wait a little bit, like 5-10 minutes, and have any other food you desire. This can be a salad, a little avocado with tomatoes, some nuts, or anything.