The Vegetable World's Ugly Duckling: Celeriac. Celeriac -- also known as celery root, knob celery and turnip-rooted celery -- is cousin to anise, carrots, parsley and parsnips. In winter, it's a great alternative to potatoes and other starches. Jack Staub.
As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening activities, like climbing, at least 3 days a week and bone-strengthening activities, like jumping, at least 3 days a week.
Children need at least 60 minutes of physical activity each day. The activity should be age-appropriate and fun, and kids donât need to fit it all in at once: They can add up physical activity throughout the day, in short bursts of 10 minutes or longer. Children need to spend most of that hour in moderate- or vigorous-intensity aerobic activitythat is, activity that causes an increase in breathing and heart rate.