About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
These 10 animal facts will amaze you. In fitness, a set is a grouping of repetitions of one particular exercise. Exercises are frequently broken up into sets to allow the body periods of exertion and rest, and to assist the exerciser in keeping track of progress, and time spent working out.