Small inflatable and plastic pools are typically filled with tap water. Some people in the United States have a disinfectant in their tap water but this is not adequate to kill germs that may get into water used for swimming. Sources of information exist about how to disinfect these pools.
Foods rich in vitamin E and C will boost the immune system, so all types of citrus fruits, strawberries, kiwi, cauliflower, mustard greens, lettuce, turnip, tomatoes, wheat grass and avocados should be consumed regularly by people having a low platelet count.
Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%. 7. Pomegranates. This delicious fruit is known as a powerful food to increase sperm count and improve semen quality.