Steelhead trout is not as high in omega-3 fatty acid content as fish like mackerel or tuna, but it is less likely to contain contaminants. Per serving, steelhead trout is comparable in omega-3 fatty acid content to halibut, pollock and smelt. 1  Monterey Bay Aquarium Seafood Watch: Rainbow Trout.  USDA National Nutrient Database for Standard Reference: Nutrient Data for 15241, Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat.
Ob River. Written By: Ob River, river of central Russia. One of the greatest rivers of Asia, the Ob flows north and west across western Siberia in a twisting diagonal from its sources in the Altai Mountains to its outlet through the Gulf of Ob into the Kara Sea of the Arctic Ocean.
The Ob River (Russian: Ð¾Ð±Ñ; [opÊ²]), also Obi, is a major river in western Siberia, Russia and is the world's seventh longest river. It is the westernmost of the three great Siberian rivers that flow into the Arctic Ocean (the other two being the Yenisei River and the Lena River).The Gulf of Ob is the world's longest estuary.he Ob is known to the Khanty people as the As, Yag, Kolta and Yema; to the Nenets people as the Kolta or Kuay; and to the Siberian Tatars as the Umar or Omass. Possibly from Proto-Indo-Iranian *ap- , river, water (compare Persian Äb, Tajik ob, and Pashto obÉ, water).