A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
The modified Bridge exercise. You also can do a single leg variation of the Bridge exercise as a modification. Place your hands on your hip bones so that you can test your hip stability. Come up to the Bridge position and, on the inhale, lift up one knee toward your chest, keeping your hips perfectly stable. Donât let your hip drop or twist as you lift up your knee. Place your foot back down on the exhale.