Here is our guide to Sedona weather and what to pack in each of the four visitor seasons. Be sure to check out our Insider Visitor Tips, our visual packing list and the table of Sedona weather by month, including average temperatures. Spring Season â March through May. Spring is Sedonaâs busiest visitor season and itâs easy to see why. With average high temperatures in the mid-60s to low 80s (degrees Fahrenheit) and lows that are refreshingly chilly, itâs perfect weather for Sedonaâs outdoor activities like hiking, jeep tours and shopping in Uptown Sedona.
How to Use Ice and Heat Therapy for Lower Back Pain. Using heat or ice therapy is often used as a preliminary treatment for back pain. By regularly adding heat or ice to the affected area, pain can often be relieved temporarily, and in some cases, for good. The best part of using ice or heat for back pain is that you can often do it with items already in your home.
ThermalSoftÂ® Gel Hot and Cold Packs provide reusable relief for tired muscles and sore joints. Use as heat therapy to relax muscles and increase blood flow, or use cold to slow blood flow and reduce swelling. The packs stay soft and contour to the bodyâs contours whether they are hot or cold. Ideal for treating plantar fasciitis, back pain, or muscle pain. Non-toxic biodegradable filling.