Clear Spring, Maryland. Clear Spring is a town in Washington County, Maryland, United States. The population was 358 at the 2010 census.
Teaching a class at your local gym or dance/yoga studio is a great way to get involved in the fitness industry. If you have prior experience studying the discipline you want to teach, you'll likely just need to commit some time to a teacher training or certification program before you can start applying to jobs.
Most of the research, however, has been done on sprinting, which, judging by treadmill row at rush hour, is the most relatable method of cardio for most gym-goers. So while many of the same benefits can be had adding HIIT stylings to your next workout of choice, sprinting is a sure bet for max results. âSprinting workouts arenât effective just for fat loss but also for muscle growth,â Grinnell says.