Shawnna /sha-wn-na/ [2 sylls.] as a girls' name. The name Shawnna means God's grace. Shawnna is a version of Shawna (English, Irish, Gaelic): feminine version of Sean. Compare surname Shann. Kreatif forms: Sawnna, Shawnra, Shawnsa.
It is ideal to perform cardio endurance activities at least 5 times a week. The minimum amount of time that you should allow for cardio is approximately 30 minutes to give your body a good sweat.f you are training for general health and fitness try and incorporate cardio training daily. It does not have to be long. Think 20-30 minutes and try to break a sweat daily. In order to stay young and fit, do the things you did when you were 12 and 13 years old.
If you are moderately fit, you can run for 20-60 minutes per day, 5-7 days per week to increase cardiovascular endurance.If you're an advanced runner, you can run for longer distances and times or multiple times per day. However, it is important to monitor how you feel.f running is your preferred choice of cardio you could try the obvious (increasing the amount of time or distance you run), or you could run on different surfaces (cement, grass, track, sand, mountain trail, etc.) to increase your overall endurance. Interval training may also be a great option.