One writer's experience taking collagen supplements and how it changed her health. Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd.
Photo: Desserts With Benefits. Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and itâs an anytime snack or meal replacement. (And a delicious one at that.).
Hemp protein powder has a mild nutty flavor that works well with everyday foods. Try it in: 1  Smoothies and juices: Blend hemp protein with fruits and veggies for a nutritious drink.  Yogurt and cereal: Mix a spoonful of the powder in yogurt or sprinkle it over cereals for a protein boost.