A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Hip Extension Exercise. Lie down on your stomach on your bed or a bench with your hips on the edge of the bed and your feet and legs hanging freely over the edge. Use the muscles of your butt and your thighs to lift both legs at the same time until they are at the same level of your hips. From this position lift one leg higher than the other and begin alternating the leg that is higher in a motion similar to a flutter kick when swimming. Repeat 20 times.