What is an Iron Worker? Tasks of the Ironworker include steel and cable reinforcing in concrete construction (rebar work), erections of steel skeleton of buildings, window wall and curtain wall exteriors, rigging of heavy machinery and welding in conjunction with all aspects of these job descriptions.
Most Canadians consume far more sodium than is needed. The recommended amount per day is between 1500 mg (considered adequate intake) and 2300 mg (upper amount) for people 9 -50 years of age. For people over 50 years of age, an adequate intake drops to 1300 mg per day until 70 and then 1200 mg over 70 years of age.However, the average daily intake in the Canadian diet is about 3500 mg of sodium, although many Canadians eat well in excess of 5000 mg per day. Can I get too much sodium? Yes.or people over 50 years of age, an adequate intake drops to 1300 mg per day until 70 and then 1200 mg over 70 years of age. However, the average daily intake in the Canadian diet is about 3500 mg of sodium, although many Canadians eat well in excess of 5000 mg per day. Can I get too much sodium? Yes.
Sodium regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. Most adults should not consume more than 2300mg of sodium per day. This is comparable to 1 tsp of table salt. Some individuals, such as endurance athletes who compete for more than 2 hours at a time, may have a higher need for sodium, because it is lost in the sweat. Others may need to consume fewer than the recommended 2300mg per day due to hypertension or sodium sensitivity. Food items which have been highly processed usually contain a large amount of sodium. Unprocessed, or fresh foods, will contain less. Roughly 75% of the sodium in our diets is added by manufacturers.