Number of PwC employees worldwide from 2010 to 2015, by region. This statistic shows the number of PricewaterhouseCoopers employees worldwide from 2010 to 2015, by region.
If youâre not sure how to get the nutrients that we mentioned above onto the dinner table we put together a list of some of the top ways to feed your hair and ensure youâre putting the very best into nurturing a healthy scalp. 1  Vitamin B2 (Riboflavin) 2  Goat, feta, brie and grated parmesan cheeses. 3  Almonds. Beef & Lamb.
Adding foods rich in vitamin A to your diet might help improve skin health, alleviating scalp itch. Foods that are good sources of vitamin A include eggs, butter, dairy products, sweet potatoes, squash, carrots, cantaloupe and papaya.itamin A is essential to skin and scalp health, according to the Linus Pauling Institute Micronutrient Center; Vitamin A plays important roles in the immune system and blood circulation as well as supporting the maintenance and function of skin cells.