Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
1 Never use acetone-based nail polish remover as this can cause your nails to thin and weaken, making it harder for them to grow. 2  Try rubbing olive oil on your nails about twice a week. 3  Wash it off completely and pat dry. 4  If you work with a lot of water or if your nails are weak, use a nail strengthener to help.