You can find out when most of the Bershon families immigrated to the United States. You can focus your search to immigration records dating from that era. Immigration records can tell you an ancestor's name, ship name, port of departure, port of arrival and destination. View all Bershon immigration records >.
There are 185 calories in 3 ounces of Sardines in Water. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Register | Sign In
Sardines can add selenium, potassium and vitamin B-12 to your diet. Photo Credit Stockbyte/Stockbyte/Getty Images. Sardines most often are available canned in oil, water or a flavored sauce, such as tomato or mustard sauce.You can eat these small fish on their own, or use them in pasta dishes, dips, salads and casseroles. These highly nutritious fish can be a regular component of an overall balanced diet.one Health. Each 3-ounce serving of sardines provides 325 milligrams of calcium, or 33 percent of the daily value based on a 2,000-calorie diet. Calcium is an essential mineral for building and maintaining strong bones, and canned bony fish, such as sardines, are non-dairy sources of calcium.