Clifford Joseph Price, aka Goldie, started out his career as a breakdancer, graffiti artist and gold teeth customiser but really made his biggest impact in drumânâbass: a hybrid genre he found growing when he returned to the London rave scene after a few years in America.
A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories. Ninety-one percent of those calories come from fat.
Avocados are high in fat. But it's monounsaturated fat, which is a good fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados have a lot of calories.The recommended serving size is smaller than youâd expect: 1/5 of a medium avocado (or 1 ounce) is 50 calories.utrient All-Star. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).