There are a lot of health benefits associated with fresh lemon water with 12 of the best listed ahead. With a little practice you can make it up in under a minute so there's no good excuse not to give it a try.
A 1.86-ounce bar weighs in at 250 calories, with 12 grams of fat, 27 grams of sugar and 4 grams of protein. Our contender is Nature Valley Oats 'n Honey granola bar (Nature Valley is the country's leading producer of granola bars). When adjusted for weight, the granola bar wins significantly in the fat and sugar categories (7.4 and 14.8 grams, respectively) but has only 16 fewer calories than the Snickers. This was the case with most of the granola bars I looked at.
Calories and Fat. A 1-cup serving of a typical homemade granola contains almost 600 calories and almost 30 grams of fat, of which 5 grams are saturated. The same amount of a store-bought granola is better with about 420 calories and 11 grams of fat, of which less than 1 gram is saturated. In terms of calories, granola probably isn't the best choice for your diet, especially if you're actually on a diet to lose excess weight. To lose 1 pound, you need to burn 3,500 calories, and eating such high-calorie granola will make that harder to accomplish.