Number of PwC employees worldwide from 2010 to 2015, by region. This statistic shows the number of PricewaterhouseCoopers employees worldwide from 2010 to 2015, by region.
If youâre not sure how to get the nutrients that we mentioned above onto the dinner table we put together a list of some of the top ways to feed your hair and ensure youâre putting the very best into nurturing a healthy scalp. 1  Vitamin B2 (Riboflavin) 2  Goat, feta, brie and grated parmesan cheeses. 3  Almonds. Beef & Lamb.
Well known for its support of the immune system, vitamin C can help prevent conditions that can be triggered by weakened immunity, such as dandruff. According to the Linus Pauling Institute, Micronutrient Information Center, vitamin C also helps support the circulation system, which supports skin and scalp health.nsuring that there are plenty of B vitamins in your diet can help keep your scalp healthy and dandruff free. Foods rich in B vitamins are meats, poultry, dairy foods and eggs.