qu'est-ce que c'est? what is that? what is it? what does that mean? Synonyms kÃ©saco; Related terms . qu'est-ce que
Vitamins A, D and E are fat-soluble vitamins measured in international units. An international unit, or IU, is used to measure fat-soluble vitamins. Vitamins A, D and E are measured using international units to calculate recommended intakes, deficiencies and toxicities for healthy people. Recommendations vary based on age and gender.
Sweet potatoes are one of the richest sources of vitamin A. International units, or IU for short, are a unit of measure for certain fat-soluble vitamins. This type of measurement accounts for biological activity of the vitamin, not just the quantity by weight, such as a micro-or milligrams, like most other vitamins.Sweet potatoes only have a couple different vitamins that are measured in IUs, but your favorite starchy side also has high amounts of other vitamins.hile the amount of vitamin A in a sweet potato is way over your recommendation, getting large amounts of the vitamin from foods isnât generally an issue. The vitamin becomes toxic if you take large doses in supplement form.