The gate of Balinese Hindu temple, Pura Taman Saraswati, dedicated to the goddess Sarasvati, Ubud, Bali. This is a list of Hindu temples and their remains in Indonesia. Hindu in Indonesia is multi-ethnic, adhered by different Indonesian ethnics, such as Balinese, Javanese, Indian and other ethnics.
In general, your daily grams of protein equate to approximately half your weight in pounds. For example, if you weigh 150 pounds, you need approximately seventy-five grams of protein every day. good rule of thumb for daily protein intake, and a safe range based on the literature, is 0.8 - 2.5 grams of protein per kilogram of bodyweight. For muscular gain, I suggest at least 1.25 grams per pound of current lean bodyweight, which means you subtract your body fat first. Here are a few examples:
Adults need between 46 and 56 grams of protein daily, approximately 10-35 percent of calories. According to the most recent government data, the average intake is 88 grams per day or about 16 percent of calories. The majority, 70 percent, comes from animal sources and the remainder from plant protein.