1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
This Beneful Originals with Real Salmon Dry Food recipe has a guaranteed analysis as listed below: 1  Crude Protein (Min) â 23%. 2  Crude Fat (Min) â 12%. 3  Crude Fiber (Max) â 4%. 4  Moisture (Max) â 14%. 5  Zinc (Min) â 135 mg/kg. 6  Selenium (Min) â 0.30 mg/kg. 7  Vitamin E (Min) â 100 IU/kg. 8  Vitamin A (Min) â 15,000 IU/kg. 9  Linoleic Acid (Min) â 1.8%.