There are a lot of health benefits associated with fresh lemon water with 12 of the best listed ahead. With a little practice you can make it up in under a minute so there's no good excuse not to give it a try.
A 1.86-ounce bar weighs in at 250 calories, with 12 grams of fat, 27 grams of sugar and 4 grams of protein. Our contender is Nature Valley Oats 'n Honey granola bar (Nature Valley is the country's leading producer of granola bars). When adjusted for weight, the granola bar wins significantly in the fat and sugar categories (7.4 and 14.8 grams, respectively) but has only 16 fewer calories than the Snickers. This was the case with most of the granola bars I looked at.
The Verdict. While both oatmeal and granola offer the nutritional benefits of oats, oatmeal wins the battle with a slight edge. The nuts and dried fruits often added to granola offer healthy fats and extra fiber which can easily be incorporated into a bowl of oatmeal.Where granola falls short is the added sugar used to give granola its taste and texture, packing on the extra fat, sugar and calories.or fat, plain oatmeal contains a modest 1.4 grams while granola contains almost 20 grams. The only nutrient that oatmeal doesn't win in a landslide is that of protein, with oatmeal having 2.4 grams and granola providing 10 grams.