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For babies over 6 months, the amount of nighttime sleep stayed fairly constant across agesâabout 11 hours on average, with a range of approximately 9-13 hours (Iglowstein et al 2003). Baby sleep requirements are also met by sleeping during the day.
How much sleep your baby needs, on average: â¢ Newborns to 3 month olds: 10-11 hours at night, 4-5 hours day in 4-5 naps (short naps are common) â¢ 4 to 5 month olds: 10-12 hours at night, 2-4 hours day in 3-4 naps (at least two 1+ hour naps)