1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
5/5 experts say yes. This food from the sea is a no-brainer for all five of our experts. A small 3-oz serving of wild salmon has about 156 calories and 23 grams of protein, plus 6 grams of fat. Omega 3 fatty acids are salmon's claim to fame, âproviding anywhere between 2-3 grams per 3-oz. serving,â says Julia Renee Zumpano, a registered dietitian at the Center for Preventive Cardiology Cleveland Clinic.