Drinking plenty of water will also help to keep your system hydrated. While drinking water is not the most efficient way to hydrate the skin, itâs still important for the health of your cells. Avoid misting your skin with a hydrating spray during flight.
As the James River flows through one of the gorges in the Blue Ridge Mountains, it drops in the Balcony Falls and again in a 3-mile (5-km) series of rapids (a total drop of 84 feet [26 metres]) above Richmond, where the river has been impounded by the Boshers Dam.
Many other waterways and streams have their headwaters in the Boston Mountains such as the Mulberry River, the White River, War Eagle Creek, Little Mulberry Creek, Lee Creek, Big Piney Creek, and the Little Red River. To the south, the Arkansas River valley separates the Boston Mountains from the Ouachita Mountains.