Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.
Gardnerâs theory initially listed seven intelligences which work together: linguistic, logical-mathematical, musical, bodily-kinesthetic, spatial, interpersonal and intrapersonal; he later added an eighth, naturalist intelligence and says there may be a few more.
These critics argue that Gardnerâs definition of intelligence is too broad, and that his eight different intelligences simply represent talents, personality traits and abilities. Gardnerâs theory also suffers from a lack of supporting empirical research.