ASA, FSA, CFA...what does it all mean? Not sure if this should go here or the general forum, but I'm relatively new to this, and Im confused about all the designations and abbreviations. What do CFA, FSA, ASA, and whatever else you can think of (related to being an actuary) stand for? What is the meaning of life? I don't know about you, but at the moment, I am made of incandescent fury.
To help you get through the monthly visit, here are some home remedies that ease menstrual cramps. 1. Exercise. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. However, brisk walking, or any type of physical activity, can help to ease your belly pain.
Magnesium, iron and vitamin B6 and B12 are the ones women must focus on. These also relieve cramping and relax inflammation of the uterine walls. So, while these wonât stop your period once it has started, it can certainly reduce the symptoms of uneasiness. Vitamins A and C are antioxidants that can reduce free radical damage and control heavy periods. Vitamin K can also reduce monthly bleeding. Take NSAIDs.