1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Protein in Salmon. Most types of salmon have between 21 and 22 grams of protein per 3-ounce grilled fillet. Chum, chinook, sockeye and Atlantic salmon all fit into this range. If you prefer farm-raised salmon, however, you wonât get quite as much protein. For example, farm-raised Atlantic salmon has fewer than 19 grams of protein in a 3-ounce cooked piece, but youâll get more than 21.5 grams from the same amount of the wild variety.