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4 Health Benefits of Asparagus. 1  It contains glutathione, a potent antioxidant, well known for itâs detoxifying properties. 2  Is a good source of fiber, folate, iron, vitamins A, C, E and K.  Is a natural diuretic â a beneficial food for those with high blood pressure and other heart-related conditions.
1 (If youâre 50-plus, be sure youâre getting enough B12: your ability to absorb it decreases with age.). 2  One more benefit of asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts.eep in mind these cooking tips to preserve antioxidants and keep your preparation healthy: 1  Roast, grill or stir-fry your asparagus. 2  Enjoy your asparagus without salt, butter or sauces to get the most out of its diuretic properties, as salt can cause water retention in some people.