1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Wild Salmon, Trout, Tilapia or Flounder Benefits: Hereâs a list of the total proteins that each of these types of fish can provide. The following is based on filleted servings. The weight varies because of the natural size difference between these fish. Salmon (154 grams) = 39.18 grams protein. Trout (143 g) = 32.18 g.