1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Nutrient Breakdown. Cooked salmon contains about 22 grams of protein, 7 grams of total fat and 0 grams of carbohydrates in each 3-ounce portion, according to the U.S. Department of Agriculture Nutrient Data Laboratory.The fat in salmon is mainly unsaturated fat, including high amounts of omega-3 fatty acids.hree ounces of salmon provide a significant portion of your daily protein requirements. According to the Institute of Medicine, men need 56 grams of protein, women require 46 grams and pregnant and nursing women need at least 71 grams of protein on a daily basis.