This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.
The cost of the PHR Certification exam itself is $300, but depending on your method of preparation, total costs can vary. PHR Certification Exam Preparation There are a number of ways you can prepare yourself for the PHR certification exam.
Financially, getting a CFA designation is cheaper than earning an MBA, as the program is based on self-study and not going to class. The only required expense is exam fees. These costs vary depending on how early you register, but standard fees are $650, $930 and $1,380 for early, standard and late registration for each test, plus a one-time enrollment fee of $450.