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Itâs interesting that one of the benefits of asparagus, is that it offers kidney and bladder cleansing support. Iâm not sure that the smell has anything to do with the kidney cleansing support, but it doesnât really matter.
Asparagus is just packed with health benefits: 1  Itâs loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.eep in mind these cooking tips to preserve antioxidants and keep your preparation healthy: 1  Roast, grill or stir-fry your asparagus. 2  Enjoy your asparagus without salt, butter or sauces to get the most out of its diuretic properties, as salt can cause water retention in some people.