1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
1. Eggs. Pernicious anemia is a deficiency in vitamin B-12 that can cause hair to prematurely lose its color. This happens because your body cannot produce enough melanin, which is the pigment that gives you hair its color. Luckily, eggs are full of B vitamins, including high levels of B-12.
Anti-Gray B Vitamins. Prevent your hair from turning gray by daily taking 300 mg of vitamin B5, also called pantothenic acid. Thicken your hair with B5 also. Eat egg yolks, organ meats, whole grains and brewerâs yeast. Drink carrot juice for a B5 source.