Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
Angel hair pasta salad. After cooking the angel hair pasta, drain it and rinse it under cold water until it is cool to the touch. Combine the pasta with 3 stalks of celery that have been diced finely, 3 sliced green onions, 1 grated carrot and 1/4 cup (60 ml) of your favorite bottled Italian dressing.