1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
1. Eggs. Pernicious anemia is a deficiency in vitamin B-12 that can cause hair to prematurely lose its color. This happens because your body cannot produce enough melanin, which is the pigment that gives you hair its color. Luckily, eggs are full of B vitamins, including high levels of B-12.
Diet/Food Therapy A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron.