Benefits of weighted vest training. Weighted vests increase training intensity, maximise physical development and promote fat loss and gains in lean lean muscle-mass. One of the benefits of a weighted vest is that the weight is evenly distributed, acting almost as a part of the body as it fits snug against the torso. This is excellent for allowing the freedom to perform your workout in increased safety, whilst stimulating strength gains and weight loss. Weight vest training also:
1 Number of people to attempt to climb Mt. Everest: approximately 4,000. 2  Number of people to successfully climb Mt. Everest: 660. 3  Number of people who have died trying to climb Mt. Everest: 142.  Height: 29,028 feet, or 5 and a half miles above sea level.
Updated March 05, 2017. Mount Everest is the world's tallest and most prominent mountain at 29,035 feet (8,850 meters). It lies on the border of Nepal and Tibet/China, in Asia. The first successful ascent was by Sir Edmund Hillary of New Zealand and Tenzing Norgay of Nepal on May 29, 1953.