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Full Definition of SARDINE. 1. : any of several small or immature fishes of the herring family; especially: the European pilchard (Sardina pilchardus) especially when young and of a size suitable for preserving for food. 2.: any of various small fishes (as an anchovy) resembling the true sardines or similarly preserved for food. any of several small or immature fishes of the herring family; especially: the European pilchard (Sardina pilchardus) especially when young and of a size suitable for preserving for food. 2. : any of various small fishes (as an anchovy) resembling the true sardines or similarly preserved for food.
A 1-cup serving of sardines supplies about 37 grams of protein. Sardines are tiny fish usually canned in oil and eaten whole. A 1-cup serving of sardines contains 310 calories and a wealth of key vitamins and minerals.The fish have a strong flavor that can enhance the taste of many of your favorite recipes, while also increasing their nutritional value.ardines contain magnesium, potassium and zinc as well. One drawback to sardines is their high sodium content. One can of sardines contains 465 milligrams of sodium. The daily limit of sodium is 2,300 milligrams for healthy adults and 1,500 milligrams for individuals with heart disease.