About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
Here now are the most commonly used rep ranges along with their primary training effect: 1  1-5 Reps Per Set = Mostly Strength. 2  5-8 Reps Per Set = Strength AND Muscle Equally. 3  8-10 Reps Per Set = Muscle With Some Strength. 4  10-12 Reps Per Set = Muscle With Some Endurance. 5  12-15 Reps Per Set = Endurance With Some Muscle.