You can find out when most of the Bershon families immigrated to the United States. You can focus your search to immigration records dating from that era. Immigration records can tell you an ancestor's name, ship name, port of departure, port of arrival and destination. View all Bershon immigration records >.
There are 185 calories in 3 ounces of Sardines in Water. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Register | Sign In
Considering all of their health benefits, sardines are low in calories but high in essential nutrients which many people are often lacking, especially omega-3 fats and Vitamin D. Sardines are a great source of low-calorie protein for people who need to lose some weight but who are watching calorie intake. Because sardines can help to defend against nutrient deficiencies, to control blood sugar levels, and to maintain a healthy metabolism and energy levels, they are actually beneficial for ...