1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Each serving of Boneheads Grilled Salmon weighing around 6 oz contains around 290 calories. Out of these 290 calories 50% are obtained from fats and 50% from proteins. The total fat content in it is 16 gram, protein content in it is 36 grams and the carbohydrate content in it is nil. SHARE.