Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
There are methods to help a bruise on the face heal quickly. Apply a cold compress to the bruised area of the face. The cold helps to reduce blood escaping into the surrounding tissue, reports Sheryl Clark, MD. The bruise will be smaller and less severe. You must apply a compress as soon as you become bruised. Hold on the area for 20 minutes.