A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Back-Lying Exercise. Lie on your back on the floor. Bend the knee of the hip with the upslip. Bring the bent knee toward your chest with your hands. Maintain level hips. If the hip on the side of the straight leg begins to lift from the floor, increase the distance between the bent knee and your chest.ie on the floor on your side, affected hip down. Keep your legs straight and knees and ankles together. With both hands on the floor in front of your chest, push up to straighten your arms. Hold for 15 to 20 seconds. Repeat three times. This movement stretches the muscle that connects the pelvis to the lower back.