In vertebrates, the immune system is considered the last line of defense against foreign invaders.It fights by destroying pathogens and tumor cells using mechanisms that constantly adapt to recognize and rid these disease causing cells.
Which is Better for Weight Loss? Some studies have found that low-carb diets are more effective for weight loss and fat loss than low-fat diets. A study published in 2014 in Annals of Internal Medicine showed that this was the case, even after a period of 12 months.
Eat a diet of 30% vegetables(dark colored vegetables are better, such as spinach) 20% fruit( eat the ones with more nutritional value, such as pomegranates), 20% carbohydrates (starches like wheat, rice and corn), 20% protein (which is found in meat, beans, and legumes), and 10% dairy products.