Clifford Joseph Price, aka Goldie, started out his career as a breakdancer, graffiti artist and gold teeth customiser but really made his biggest impact in drumânâbass: a hybrid genre he found growing when he returned to the London rave scene after a few years in America.
A serving is 1/2 of an avocado and contains about 153 calories. One medium sized avocado contains roughly about 306 calories, and one large avocado contains about 322 calories. Ninety-one percent of those calories come from fat.
Because of the variance in size, it is difficult to simply say avocados have X calories and have it apply to all sizes of avocado. However, using the avocado nutrition label above we can determine that one serving of avocado equates to 1 ounce. And if you are starting with a medium sized avocado, you have a total of 5 servings or 5 ounces. Therefore half of a medium sized avocado would have approximately 2.5 servings. 2.5 servings of avocado as it states in the chart above is 130 calories.