Shawnna /sha-wn-na/ [2 sylls.] as a girls' name. The name Shawnna means God's grace. Shawnna is a version of Shawna (English, Irish, Gaelic): feminine version of Sean. Compare surname Shann. Kreatif forms: Sawnna, Shawnra, Shawnsa.
It is ideal to perform cardio endurance activities at least 5 times a week. The minimum amount of time that you should allow for cardio is approximately 30 minutes to give your body a good sweat.f you are training for general health and fitness try and incorporate cardio training daily. It does not have to be long. Think 20-30 minutes and try to break a sweat daily. In order to stay young and fit, do the things you did when you were 12 and 13 years old.
Now depending on your fitness goals will determine on what you should do for your cardio endurance. The standard answer is doing at least 30 minutes of cardio 3-5 times per week. However if you are trying to train for an event or competition your days, times and program can be different. So you should always consult with your personal trainer first to see what program will work with your goals.