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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
Asparagus contains asparigine, a natural diuretic that helps to remove waste and excess fluids from the body, preventing water weight gain, and contributing to the breakdown of fat in the body.sparagus is nutrient rich, low in calories and a good source of dietary fiber, which makes asparagus for weight loss a good choice. Any weight loss program should include the addition of dietary fiber as it helps to reduce food intake by creating a sense of fullness and stabilizing blood sugar.