Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
For example, 2 ounces of spaghetti contains 44 grams of carbs and 2 grams of fiber, so the net carb content is 42 grams. Whole-grain spaghetti has 40 grams of carbs and 5 grams of fiber, so the net carb content is 35 grams. Fiber content is one of the main areas where these two types of pasta differ.Because whole grains have the bran, germ and endosperm, they retain more fiber and nutrients. 2-ounce serving of regular angel hair pasta contains about 31 grams of carbs. This same serving size of whole-wheat, whole-grain angel hair contains 41 grams. Regular penne contains about 43 grams of carbs per 2-ounce serving, while this same serving size of whole-grain penne contains 41 grams.