Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
1 Vinegar: Vinegar is one of the most effective home remedies to heal bruises. 2  Vinegar is a healing agent as it increases blood flow to the skinâs surface to dissipate the accumulated blood in the bruised area. Ice helps in healing and also immediately reduces swelling and discoloration by constricting the underlying blood vessels, reducing the flow of blood from the skin. 2  Also remember not to apply ice directly to the skin which may result in a frost bite and work exaggerate the bruise.