A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Bent Knee Hip Raise. The Bent Knee Hip Raise is an effective exercise for strengthening and developing the abdominal muscles. This is a great ab exercise to use if you're looking to really tone up the lower portion of the stomach.