A straight leg is at 0 degrees. A flexed knee is at about 140 degrees. It is a common misconception that 0-140 degrees is a normal range of motion, but most people have some hyperextension, too, taking their ROM into negative numbers.normal ROM is usually minus 5 to 143 degrees in women normal ROM is usually minus 6 to 140 degrees in men.tudies of the range of knee motion required for activities of daily living reveal further that 1  -. 93 degrees of knee flexion is required for rising from a seated position (ref 1).
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