One writer's experience taking collagen supplements and how it changed her health. Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd.
Photo: Desserts With Benefits. Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and itâs an anytime snack or meal replacement. (And a delicious one at that.).
1. Measure out scoops. Pour three scoops of protein powder into the shaker bottle. 2. Fill with water. Fill the shaker bottle mostly up with water. Milk can be used, but this is excessively thick. 3. Shake or stir. You can vigorously shake, or stir, the protein powder.I prefer to shake, as it is a cardio exercise. 4. Put in refrigerator.Put it in the refrigerator and don't forget it.. Measure out scoops. Pour three scoops of protein powder into the shaker bottle. 2. Fill with water. Fill the shaker bottle mostly up with water. Milk can be used, but this is excessively thick. 3. Shake or stir. You can vigorously shake, or stir, the protein powder.