This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
1 Day 1: Fruit, except bananas. 2  Day 2: Vegetables like leafy greens (not starchy), but no fruit. 3  Day 3: Fruits and vegetables. 4  Day 4: Bananas and skim milk. 5  Day 5: Beef (or baked chicken without the skin) and tomatoes. 6  Day 6: Beef and vegetables.  Day 7: Brown rice, unsweetened fruit juices, and vegetables.