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For babies over 6 months, the amount of nighttime sleep stayed fairly constant across agesâabout 11 hours on average, with a range of approximately 9-13 hours (Iglowstein et al 2003). Baby sleep requirements are also met by sleeping during the day.
Just when parents feel that sleeping through the night is a far-off dream, their baby usually begins to sleep longer stretches at night. At 3 months, a baby averages about 14 hours of sleep total, with 8 to 9 hours at night (usually with an interruption or two) and two or three daytime naps.