1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
4. Lentils. Lentils are full of vitamin B-9, also known as folic acid. Like B-12, a deficiency in vitamin B- 9 can lead to prematurely grey hair because it is an important component of methionine. Methionine, an amino acid, blocks natural damage to the hair cells that can lead to a loss of hair color.
Copper is a basic component of cuproenzymes which are required for melanin production. Therefore, insufficient copper can indirectly decrease melanin levels which results in hair color loss. One of the best grey hair remedies is to eat foods high in copper. Yams, nuts, spinach, crab, oysters and sunflower seeds are all copper rich foods. Basil, marjoram and parsley also contain lots of hair-healthy copper. Vitamin B Complex. Natural cures for grey hair include members of the Vitamin B Complex.