NBC's 'Little Big Shots' uses Internet for talent search. Steve Harvey 'Little Big Shots'. Steve Harvey will host a new series on NBC called Little Big Shots starting Sundays at 7 p.m. on 12 News (Photo: 12 News Screenshot)
The beauty of the skin is that you can affect it from both inside and out, says dermatologist Doris Day, MD, author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin. Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin.Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.he beauty of the skin is that you can affect it from both inside and out, says dermatologist Doris Day, MD, author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin. Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin.
Selenium is another mineral required for healthy skin. It is one popular vitamin that aids in prevention of skin cancer. Magnesium vitamins are required for fighting skin infections like cold sores and rashes. Last but not the least; zinc vitamins are responsible for controlling the formation of acne.ll these vitamins and minerals play an essential role in providing healthy and beautiful skin. Vitamin B 1 and Vitamin B 2 are required for energy production in the cells. Overt deficiencies are known to cause special forms of dermatitis. Vitamin B 12 is essential for a range of synthetic processes in the cells.