A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
This exercise strengthens your thighs and helps open your pelvis. 1  Stand facing the back of a chair with your feet slightly more than hip-width apart, toes pointed outward. 2  Hold the back of the chair for support. 3  Contract your abdominal muscles, lift your chest, and relax your shoulders.