You can find out when most of the Bershon families immigrated to the United States. You can focus your search to immigration records dating from that era. Immigration records can tell you an ancestor's name, ship name, port of departure, port of arrival and destination. View all Bershon immigration records >.
There are 185 calories in 3 ounces of Sardines in Water. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Register | Sign In
Sardines are a type of small oily fish. They are often sold canned and are rich sources of omega-3 fatty acids, vitamin D, calcium and protein.Canned sardines have their heads removed and are cooked by steaming or deep-frying.They are then dried and packed in vegetable oil, brine or sauce. A typical water-packed can of sardines contains around 140 calories, 20 grams of protein and 7 grams of fat. Sardines packed in oil contain more fat and calories.ew foods provide vitamin D, and canned sardines are one of them. This vitamin is synthesized in the skin during exposure to sunlight; however, people living in areas away from the equator or who do not expose themselves frequently to the sun, may become deficient in this vitamin.