Steelhead trout is not as high in omega-3 fatty acid content as fish like mackerel or tuna, but it is less likely to contain contaminants. Per serving, steelhead trout is comparable in omega-3 fatty acid content to halibut, pollock and smelt. 1  Monterey Bay Aquarium Seafood Watch: Rainbow Trout.  USDA National Nutrient Database for Standard Reference: Nutrient Data for 15241, Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat.
Ob River. Written By: Ob River, river of central Russia. One of the greatest rivers of Asia, the Ob flows north and west across western Siberia in a twisting diagonal from its sources in the Altai Mountains to its outlet through the Gulf of Ob into the Kara Sea of the Arctic Ocean.
In Ob River: Physiography â¦about 85 percent of the Ob basin. The rest of the basin comprises the terraced plains of Turgay (Kazakhstan) and the small hills of northernmost Kazakhstan in the south and the Kuznetsk Alatau range, the Salair Ridge, the Altai Mountains and their foothills and outliers in the southeast. Read More