Persuasion, another category of communication, is also examined. Theterms propaganda and persuasion have been used interchangeably in the lit-erature on propaganda, as well as in everyday speech. Propaganda employspersuasive strategies, but it differs from persuasion in purpose.
Vitamin B6 may provide some relief from hot flashes in doses of 50 milligrams by mouth, once a day. It is important not to exceed the recommended dosage. Taking more than 100 milligrams of vitamin B6 daily may cause irreversible nerve damage.
Hormone imbalance requires action on our parts to feel our best and eating foods rich in healthy fats and vitamin B will help accomplish that goal. Increase your Omega-3 fats naturally by consuming fatty fish like salmon 2 or 3 times per week. Ground flaxseeds and flaxseed oil are also great sources of Omega fats. Foods containing vitamin B can help with the stresses of menopause and include whole, unprocessed lean meats and poultry, along with whole grains and lentils.