Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
Ice the area. Putting something cold on the bruise will reduce swelling and help it heal more quickly. Do this as soon as possible, and you can stop the bruise from spreading so far. Fill a resealable plastic bag with ice chips, or find a bag of frozen vegetables like corn or peas.