Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.educe blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.
Apply healing cream. Another amazing formula for healing your bruise is to apply a good quality healing cream or an arnica gel right after the icing process. Make sure that your cream contains vitamin A and K, as both these vitamins will speed up the healing process and help you get rid of bruises quickly. It is better to apply the cream at least twice a day. 1  Try homemade remedies You can also try some useful homemade remedies like chocolate.