The Vegetable World's Ugly Duckling: Celeriac. Celeriac -- also known as celery root, knob celery and turnip-rooted celery -- is cousin to anise, carrots, parsley and parsnips. In winter, it's a great alternative to potatoes and other starches. Jack Staub.
As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening activities, like climbing, at least 3 days a week and bone-strengthening activities, like jumping, at least 3 days a week.
Yet thatâs whatâs happening now that two D.C. Council members have submitted a Healthy Schools Act that calls for, among other things, 30 minutes of physical education a day for kids in kindergarten through fifth grade and 45 minutes a day for sixth-through eighth-graders.wenty-two percent do not require students to take any physical ed class. The National Association for Sport and Physical Education recommends that schools provide at least 150 minutes of exercise per five-day school week at the elementary school level and 225 minutes a week for middle and high school students.