A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
5. Hip strengthening exercises for piriformis syndrome. A) While keeping the pelvis stationary with the upper leg hanging off the edge of a workout bench, raise and lower the upper leg through a 45 degree range of motion.