A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Intermediate Exercises. 1  Side Plank. This basic hip abductor strengthening exercise can improve alignment. 2  Lateral Mini Band Walking. This simple exercise can improve the strength of the glute medius, which helps pelvis and knee stability. 3  Single Leg Bridge. A bit more advanced way to build stability.  Lunge with a Twist.