Hotel Tonight is the best choice if you want to quickly book a quality room. You will have fewer options than in other apps, but the choices are good and offered at steep discounts. Download the Hotel Tonight app for free and use invite code âFPERROTTAâ for $25 in hotel credit.
Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Protein is an important part of your weight-gain diet, but that doesn't mean you have to eat 2-4 grams of protein per pound of body weight, as some weight-gain diets suggest. No scientific evidence suggests that eating all that extra protein will increase muscle massâplus, that kind of diet can get pretty expensive.