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4 Health Benefits of Asparagus. 1  It contains glutathione, a potent antioxidant, well known for itâs detoxifying properties. 2  Is a good source of fiber, folate, iron, vitamins A, C, E and K.  Is a natural diuretic â a beneficial food for those with high blood pressure and other heart-related conditions.
Asparagus is just packed with health benefits: 1  Itâs loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.here are, however, no harmful effects, either from the sulfuric compounds or the odor! While it is believed that most people produce these odorous compounds after eating asparagus, few people have the ability to detect the smell.