This essay is adapted from the eponymous exhibition catalogue for Pocahontas: Her Life and Legend, which was on display at the Virginia Historical Society October 24, 1994, through April 30, 1995. It appeared in the December 1994 - January 1995 issue of American Art Review.
1 If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. 2  This is to ensure that the food had previously been digested by the body before the fruit enters the body. 3  Try to eat fruit in the morning. 4  This helps to increase blood sugar slowly and not in a hurry.
This is a typical day on a 3-day juice fast: Upon waking: lukewarm water with a splash of fresh lemon juice. 8-9am: Juice, such as the Green vegetable juice. 10:30-11:30am: Juice (or smoothie/cleanse food) 1-2 pm: Juice (or smoothie/cleanse food) 3-4pm: Juice such as the Beet, carrot, apple juice.