Shawnna /sha-wn-na/ [2 sylls.] as a girls' name. The name Shawnna means God's grace. Shawnna is a version of Shawna (English, Irish, Gaelic): feminine version of Sean. Compare surname Shann. Kreatif forms: Sawnna, Shawnra, Shawnsa.
It is ideal to perform cardio endurance activities at least 5 times a week. The minimum amount of time that you should allow for cardio is approximately 30 minutes to give your body a good sweat.f you are training for general health and fitness try and incorporate cardio training daily. It does not have to be long. Think 20-30 minutes and try to break a sweat daily. In order to stay young and fit, do the things you did when you were 12 and 13 years old.
I have equally good anaerobic and aerobic endurance; which is the best way to go. I do interval cardio 4-to-5 days, alternating between 1 minute on each fast and slow pace runs. It is unbelievable how much this conditions you to take fewer time breaks between sets, and the added endurance it gives in the gym.In the gym, I do all the things I listed in the article and the principles in the workout. do interval cardio 4-to-5 days, alternating between 1 minute on each fast and slow pace runs. It is unbelievable how much this conditions you to take fewer time breaks between sets, and the added endurance it gives in the gym. In the gym, I do all the things I listed in the article and the principles in the workout.