1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
The total fat content in an equal serving of salmon patties available here is 9 grams, protein content in it is 13 grams, cholesterol content is 40 mg, sodium content is 390 mg, carbohydrate content is 24 grams, dietary fiber content is 1 grams and sugar content is 3 grams.