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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Protein for weight loss Give your body the building blocks it needs to keep your muscles from falling off your body and make you diet work. Slim down using muscle Don't be afraid to get ripped. Locked away in your muscles are facilities that you can use to snooze off fat and give your body make over.