Lucy says no, sheâs fine, and then proceeds to go on a stream-of-consciousness soliloquy about all the things she can now, thanks to her enhanced cerebral capacity, remember with perfect accuracyâevery kiss mom ever gave her, a cat they had when she was one-year-old, etc.
Amount. The recommended amount of sodium that you should consume in a day depends on your age. Children ages 2 to 3 need 1,000 mg of sodium a day. That amount increases to 1,200 mg a day from ages 4 to 8 and 1,500 mg from 9 to 18.Adults need 2,300 mg of sodium a day, which is equal to about a teaspoon of salt.hildren ages 2 to 3 need 1,000 mg of sodium a day. That amount increases to 1,200 mg a day from ages 4 to 8 and 1,500 mg from 9 to 18. Adults need 2,300 mg of sodium a day, which is equal to about a teaspoon of salt.
According to the 2010 guidelines, sodium should be limited to 2,300 mg a day. For people 51 years or older, African Americans and anyone who has hypertension, diabetes or CKD, the new sodium goal is 1,500 mg a day.About half of the United Statesâ population and the majority of adults fall into this category.ccording to the 2010 guidelines, sodium should be limited to 2,300 mg a day. For people 51 years or older, African Americans and anyone who has hypertension, diabetes or CKD, the new sodium goal is 1,500 mg a day. About half of the United Statesâ population and the majority of adults fall into this category.