1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Per serving, salmon has 10.5 grams of fat, 2 grams of saturated fat, 54 mg of cholesterol and 175 calories. One of the more inexpensive and readily available foods high in polyunsaturated fats is tuna. In one serving of tuna you have 179 calories, 39g of protein, 433mg of omega-3s, 13.9mg of omega-6s. It is low in saturated fat, and high in vitamin B12, selenium and phosphorus.