Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
Vitamin H, also known as Biotin, is included in the family of B complex vitamins. B complex vitamins are often found in hair products because of its ability to strengthen hair. Vitamin H keeps the nails and the hair on your body healthy. It helps make lashes thicker and also lengthens lashes. This is because hair is made of keratin which is a cellular protein. Vitamin H also aids in absorbing amino acids and carbohydrates which lead to stronger and healthier lashes.