Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
Forget the polish and let the nutrients sink in! Argan Oil â To moisturize, protect, and strengthen your nails, argan oil is the way to go. For stronger nails, mix equal parts argan oil and fresh-squeezed lemon juice and soak for 15 minutes. Vitamin E â Pure vitamin E oil can help rejuvenate breaking nails.