A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Increasing the Intensity of Abdominal Hip Thrusts. There are a number of ways that you can alter this exercise in order to make it more challenging. One easy way to do this is by setting a weight plate on your pelvis. Performing the abdominal hip thrust with this additional weight will increase the workload of the muscles, thereby increasing the intensity of the exercise. Another easy way to make this exercise more challenging is by holding the pose at the top of each repetition.