Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Adding fiber-rich foods like raw tomatoes into your daily diet can help you get enough. A large, 182-gram tomato can contain as much as 2.2 grams of fiber, or about 7.3 percent of the recommended daily allowance of fiber for a healthy adult. This fiber total includes both types of fiber, soluble and insoluble fiber. Adequate soluble fiber intake from foods such as tomatoes is linked to a decrease in the risk of several health problems.