One writer's experience taking collagen supplements and how it changed her health. Sounds crazy, but adding powdered connective tissue from cows and fish to your morning coffee, smoothies, oatmeal, or juice is suddenly supertrendy among the clean eating crowd.
Photo: Desserts With Benefits. Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and itâs an anytime snack or meal replacement. (And a delicious one at that.).
Step 1. Scoop the whey chocolate protein powder into a smoothie filled with several other ingredients rather than drinking it mixed with just water or milk. Smoothies can hide the taste of the protein powder while still giving you a chocolaty drink.tep 2. Cut up 1 fresh banana and 1 cup strawberries and blend them with your chocolate whey protein powder drink. The fresh fruit can add sweetness, along with numerous vitamins and minerals.