The Vegetable World's Ugly Duckling: Celeriac. Celeriac -- also known as celery root, knob celery and turnip-rooted celery -- is cousin to anise, carrots, parsley and parsnips. In winter, it's a great alternative to potatoes and other starches. Jack Staub.
As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening activities, like climbing, at least 3 days a week and bone-strengthening activities, like jumping, at least 3 days a week.
Also, 60 minutes of moderate-to vigorous-intensity activity on most days of the week will help adults avoid gradual weight gain. This physical activity also can be done in smaller chunks of time over the day.Find tips on how you can fit more activities for your children and family into your daily routine.ome of that time may come from physical education (PE) and gym classes in schools. The Guidelines recommend that adults should do a minimum of 2 hours and 30 minutes, or 30 minutes 5 days a week, of moderate-intensity aerobic activity a week.