Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.educe blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows.
Taking certain vitamins to help make skin less susceptible to bruising is one way you can go. Try to increase your intake of vitamin K and vitamin C to heal bruises. Vitamin K can be had via alfalfa tablets and helps a person with problems that are brought about by blood clotting issues. Vitamin C on the other hand will help you thicken the walls of your blood vessels, making you less prone to their breaking and creating bruises.