awards and honors. Judy Garland, original name Frances Ethel Gumm (born June 10, 1922, Grand Rapids, Minn., U.S.âdied June 22, 1969, London, Eng.), American singer and actress whose exceptional talents and vulnerabilities combined to make her one of the most enduringly popular Hollywood icons of the 20th century.
Evidence suggests regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others and the potential for a heightened quality of life.taying within your recommended daily calorie intake and eating moderately sized meals also helps you maintain a healthy weight throughout your life. A healthy weight is linked to a reduced risk of many debilitating, chronic diseases, such as diabetes and heart disease, as well as improved self-esteem and mental state.
Eating healthy can reduce your health care costs! The benefits of a healthy lifestyle also include the cost of health care. The premiums you pay for coverage are likely rising and will probably continue to do so. By improving your health you are making a down payment on lower health care costs in the future.he more processed a food is, the less nutrients it will have. If you can eat whole vegetables, lean protein, and whole grains, your body will thank you by feeling good and energized throughout the day. 4. Healthy eating can make you look younger and fresher ! You need not seek the fountain of youth anymore.