What does Griffin mean? Griffin [grif-fin] as a boys' name is pronounced GRIF-en. It is of Latin origin, and the meaning of Griffin is hooked nose. In Greek mythology and medieval legend, the Gryphon was a fierce creature with the foreparts of an eagle (hence the hooked nose) and the hindquarters of a lion. Use as a name may be linked to the heraldic use of the animal.
While any amount of exercise is an improvement over none at all, if you're already in decent shape, exercising for just two days a week will not get you much additional benefit. Here's what he told us when we asked him how often you should exercise: A minimum of three days per week, for a structured exercise program. Technically, you should do something every day, and by something I mean physical activity â just move. Because we're finding more and more that the act of sitting counteracts any of the activity you do.
Really, there are no set time periods, a lot of your rest periods depend on your body type. The average person (if there is such a thing) should do something like three days on one day off, with about 12 hrs between workouts on your days on. However, I know some powerlifters who work out every other day, 1-on-1-off. Ultimately, you need to find your routine that best compliments your body.