The word hereof is actually not a legal term. Its meaning in court documents is no different from its ordinary dictionary definition -- Merriam-Webester defines hereof as meaning of this.. It's one of those words used by lawyers and nobody else.
The variety of cabbage commonly known as the Flat Dutch, shown in Fig. 6, of which there are many strains, is a moderately long-season variety. The head is very solid and flat; it measures about 12 inches across and 8 inches deep, and weighs from 8 to 12 pounds.
Many dieticians and people who have benefited from the cabbage soup diet plan claim that it can reduce 8-10 pounds in a week. The entire diet plan is such that gaining weight is impossible and the inclusion of so many fibers in the soup assists in losing weight.