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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
Protein may be particularly beneficial for getting rid of stubborn abdominal fat during weight loss. A study published in Nutrition, Metabolism & Cardiovascular Diseases in 2009 found that high protein diets resulted in greater total fat and abdominal fat losses than diets with a more standard amount of protein, helping people to improve their body composition as they lose weight. (res 2) Not getting enough protein may make you more likely to lose muscle instead of fat. A study published in the Journal of the American Dietetic Association in 2013 found that low protein consumption while on a weight-loss diet is associated with increased loss of muscle and other lean tissue. (res 3)