Calorie-conscious individuals may reduce calorie and fat consumption by excluding mayonnaise and cheese, which lessens calorie intake by almost 200 calories. Choosing fish and chips provides comparable nutrition to hamburger meals. Grilled chicken sandwiches offer less fat and calories than burgers and deep-fried fish.
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Nattokinase (pronounced nat-oh-KY-nase) is an enzyme (EC 3.4.21.62) extracted and purified from a Japanese food called nattÅ. NattÅ is made from fermented soybeans and has been eaten in Japan for about a thousand years. NattÅ is produced by fermentation by adding the bacterium Bacillus natto to boiled soybeans.attokinase can now be produced by recombinant means and in batch culture, rather than relying on extraction from NattÅ. Nattokinase was first isolated and marketed under the name of NSK-SD in 1998 by Japan Bio Science Laboratory, which had removed vitamin K2.