Credit Hour Calculation. A credit hour (based on the Carnegie Unit) is defined as a minimum of 3 hours of student engagement per week for a 15 week course or a minimum of 6 hours for an 8 week course.
The biggest benefit here is that olive oil contains four different antioxidants, which help fight off the free radicals that cause aging and skin damage. So using olive oil on your face might be a better choice than other pricey, chemical-stuffed face lotions. Similarly, you can make your own natural green skin care products to get all of the benefits, and save money and the environment.
All these types of olive oil share the same nutrients profile but different composition. One tablespoon of olive oil contains calories, fat, carbohydrates, fibers, protein, vitamin E, and vitamin K. Olive oil is widely used mainly for its health benefits on human. Specifically, the oil is capable of treating cancer, diabetes, arthritis, cholesterol, and heart diseases. Also, it can actively promote the digestion, metabolism and immune system. By consuming olive oil regularly, you can naturally improve the overall health and stay away from ailments and diseases. Here are top 10 health benefits of olive oil. 1. Heart health