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Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein.
8 Essential Workout Supplements. Protein powder can be used for both building muscle and weight loss (partly due to suppressing the appetite-inducing hormone ghrelin). If youâre doing strength training, then you should probably aim to get about 1g of protein per pound of body weight (including the other food sources). Protein wonât bulk you up, nor will it make you fat, in fact it is essential to getting a lean, sexy physique.