Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
Apply healing cream. Another amazing formula for healing your bruise is to apply a good quality healing cream or an arnica gel right after the icing process. Make sure that your cream contains vitamin A and K, as both these vitamins will speed up the healing process and help you get rid of bruises quickly. It is better to apply the cream at least twice a day. 1  Try homemade remedies You can also try some useful homemade remedies like chocolate.