Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Acidic foods (citrus fruits, vinegars, and cooked tomatoes) should be treated with extra care as well, as their acidity can cause both upper and lower GI distress. Once again, follow the rules for insoluble fiber and eat these foods in smaller quantities incorporated with soluble fiber â but please do eat them. Fructose, a fruit sugar, can cause gas, bloating, and diarrhea (this is typically not true for sucrose, or plain table sugar).