awards and honors. Judy Garland, original name Frances Ethel Gumm (born June 10, 1922, Grand Rapids, Minn., U.S.âdied June 22, 1969, London, Eng.), American singer and actress whose exceptional talents and vulnerabilities combined to make her one of the most enduringly popular Hollywood icons of the 20th century.
Evidence suggests regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others and the potential for a heightened quality of life.taying within your recommended daily calorie intake and eating moderately sized meals also helps you maintain a healthy weight throughout your life. A healthy weight is linked to a reduced risk of many debilitating, chronic diseases, such as diabetes and heart disease, as well as improved self-esteem and mental state.
Vegetables and fruit are an important part of a healthy and balanced meal. They supply the vitamins and minerals that keep the body functioning and the immune system strong. These foods are especially important for people living with HIV/AIDS to fight infection.njoy a variety of foods. Eating well means eating a variety of foods. No single food contains all the nutrients that our bodies need, except for breastmilk for babies up to the age of six months.