Better vegetarian sources of selenium include grains and grain foods such as breads and pasta, as well as nuts. Brazil nuts are exceptionally high in seleniumâan ounce contains 544 micrograms.
Hodgson Mill Whole Wheat Angel Hair Pasta(2oz Dry) (1 serving) calories: 189, fat: 1g, carbs: 34g, protein: 9g. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli. 418 calories, 13g fat, 42g carbs, 32g protein, 6g fiber.
By comparison, 1 cup of cooked whole-wheat spaghetti has 174 calories, about 7.5 grams of protein, less than 1 gram of fat and 37.2 grams of carbohydrates, of which 6.3 grams are fiber -- an amount equivalent to 25 percent of the daily value for fiber.