In computing, netstat (network statistics) is a command-line network utility tool that displays network connections for the Transmission Control Protocol (both incoming and outgoing), routing tables, and a number of network interface (network interface controller or software-defined network interface) and network protocol statistics.
15 foods that are good for your heart. 1  Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout.  A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.
Eat a heart-healthy diet that is rich in fruits, vegetables, whole grains, fish, lean meats, and low-fat or nonfat dairy foods. Limit saturated fat and avoid trans fat. Limit sodium and sugar. Eating fish or taking fish oil (omega-3 fatty acid) supplements may lower triglyceride levels.Eating at least 2 servings of fish each week is part of a heart-healthy diet. Oily fish, which contain omega-3 fatty acids, are best for your heart. These fish include salmon, mackerel, lake trout, herring, and sardines.ou may also take medicines to lower triglyceride levels. Medicines may be used if you have risk factors for coronary artery disease (CAD). For more information on cholesterol treatment, see the topic High Cholesterol.