Calorie-conscious individuals may reduce calorie and fat consumption by excluding mayonnaise and cheese, which lessens calorie intake by almost 200 calories. Choosing fish and chips provides comparable nutrition to hamburger meals. Grilled chicken sandwiches offer less fat and calories than burgers and deep-fried fish.
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Traditional Nata. One of the best things to come from raw milk is nata. Nata is the cream that thickens and congeals from boiling raw milk. Itâs naturally sweet, creamy, silky, and tastes absolutely fabulous dolloped on top of toasted homemade, European style bread. Today, many people that drink raw milk are under the assumption that its a traditional practice.