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Itâs interesting that one of the benefits of asparagus, is that it offers kidney and bladder cleansing support. Iâm not sure that the smell has anything to do with the kidney cleansing support, but it doesnât really matter.
Better eye and skin health. Asparagus contains vitamin A, which is not only known to boost eye health, but to improve skin, lung and intestinal tissue lining.(4). Better bone health, wound healing. The vegetable is very rich in vitamin K, which has been linked to helping prevent osteoporosis.