1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
1. Eggs. Pernicious anemia is a deficiency in vitamin B-12 that can cause hair to prematurely lose its color. This happens because your body cannot produce enough melanin, which is the pigment that gives you hair its color. Luckily, eggs are full of B vitamins, including high levels of B-12.
Drinking too much tea, coffee, smoking and alcohol consumption results in grey hair. Reasons of hair graying are excessive intake of tea, coffee and alcohol, of fried and oily foods, spices and sour and acidic foods. Genes play a large role in graying, and there's wide variation among ethnic groups.