There are a lot of health benefits associated with fresh lemon water with 12 of the best listed ahead. With a little practice you can make it up in under a minute so there's no good excuse not to give it a try.
A 1.86-ounce bar weighs in at 250 calories, with 12 grams of fat, 27 grams of sugar and 4 grams of protein. Our contender is Nature Valley Oats 'n Honey granola bar (Nature Valley is the country's leading producer of granola bars). When adjusted for weight, the granola bar wins significantly in the fat and sugar categories (7.4 and 14.8 grams, respectively) but has only 16 fewer calories than the Snickers. This was the case with most of the granola bars I looked at.
Sugar. Another major drawback to granola is the amount of sugar it can contain. One cup of homemade granola can contains 25 grams of sugar, and a cup of store-bought granola has about 25 grams. Because granola doesn't contain much in the way of dairy or fruit, almost all of that sugar is added sugar rather than healthy naturally occurring sugars. It's also the entire 24-gram limit for added sugar that women should stick to each day, according to MayoClinic.com.