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Walking the plank. Walk the plank redirects here. For other uses, see Walk the Plank (disambiguation). Walking the plank was a method of execution practiced on special occasion by pirates, mutineers, and other rogue seafarers.
I swear by the plank as a SAFE, effective and fundamental exercise to bridge (no pun. intended) off to more advanced core training. I have been a competitive regional and national 100-meter sprinter, long jumper and surfer as well as playing contact sport from age of 5.