A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Bent Knee Abdominal Hip Raises â Abs Exercise Guide. Muscles Targeted: The bent knee abdominal hip raises target the rectus abdominis which is the muscle group also known as the âabsâ. Its helps to strengthen the lower and middle abdominals very well and is great for working the key muscles that help build up the core.