1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Why Salmon Is One of The Best Fishes You Can Eat (10/12) While the specific protein content varies depending on what type of salmon you're eating, a 3-ounce serving contains an average of about 20 to 21 grams. Eating a serving of any kind of salmon is a nutritious way to make sure you're getting plenty of protein.