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4 Health Benefits of Asparagus. 1  It contains glutathione, a potent antioxidant, well known for itâs detoxifying properties. 2  Is a good source of fiber, folate, iron, vitamins A, C, E and K.  Is a natural diuretic â a beneficial food for those with high blood pressure and other heart-related conditions.
Asparagus provides many essential vitamins and minerals with very few calories -- only about 20 calories per 5.3 ounces -- making it a nutrient-rich food. Although good for your health, eating asparagus on a daily basis may lead to negative side effects that, although not life threatening or serious, can be annoying.sparagus is a vegetable belonging to the lily family, which also includes onions, leeks and garlic. Eat asparagus as part of a heart-healthy diet, as it contains no fat, no cholesterol and very little sodium.