Despite this program, by the mid-1930s, white schools in the South were worth, per student, more than five times what black schools were worth per student (in majority-black Mississippi, this ratio was more than 13 to one).
There is no vitamin B17. The term is inaccurately applied to laetrile, a discredited cancer drug, and amygdalin, the natural substance from which laetrile is made. Amygdalin occurs in the seeds of apricot, peaches, and almonds.
Having enough vitamin B12 helps make new red blood cells. Foods rich in vitamin B12 are clams, beef liver, trout, yogurt, eggs and chicken breasts. Foods rich in iron are red meat, liver, beans, dried fruits, spinach, collards, egg yolks, oysters, clams, turkey and artichokes.Some other foods include rice bran, bee pollen, sesame, flaxseeds, soy products, alfalfa sprouts, spirulina, chlorella and brewerâs yeast as one of the best sources of vitamin B.oods rich in vitamin B12 are clams, beef liver, trout, yogurt, eggs and chicken breasts. Foods rich in iron are red meat, liver, beans, dried fruits, spinach, collards, egg yolks, oysters, clams, turkey and artichokes.