Thyroid hormone: A chemical substance made by the thyroid gland for export into the bloodstream. The thyroid gland needs iodine to make thyroid hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3).The thyroid gland is located in front of the neck just in front of the trachea.Last Editorial Review: 8/28/2013.he thyroid gland needs iodine to make thyroid hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). The thyroid gland is located in front of the neck just in front of the trachea. Last Editorial Review: 8/28/2013.
It is a gentle walking speed. One hour walking at 1 m/s moves you 3.6 km. If something is traveling at 1 km/h it moves 1 kilometer every hour. It is like a very slow walking speed. Kilometers per hour is often used for car speeds. Example: Highway speed is around 100 km/h. One hour at this speed moves you 100 km. Example: One minute at 60 km/h moves you 1 km.
What is a good average walking speed for fitness walking? The answer depends on a few factors, such as your age, fitness level, leg length, terrain (flat or hilly) and gender (research has shown that men move faster than women). In general, it is between 3.0 â 3.5 miles per hour which means you can walk one mile in 17 to 20 minutes. At this brisk pace, many people will enjoy the aerobic benefits, such as strengthened cardiovascular system, lower blood pressure, less anxiety and improved overall physical fitness.