Small inflatable and plastic pools are typically filled with tap water. Some people in the United States have a disinfectant in their tap water but this is not adequate to kill germs that may get into water used for swimming. Sources of information exist about how to disinfect these pools.
Foods rich in vitamin E and C will boost the immune system, so all types of citrus fruits, strawberries, kiwi, cauliflower, mustard greens, lettuce, turnip, tomatoes, wheat grass and avocados should be consumed regularly by people having a low platelet count.
â A wonder nutrient to boost platelet count is Omega-3 fatty acid. Ensure that her diet has plenty of foods that are rich in Omega-3 fatty acids. Excellent sources are: almonds, walnuts, salmon, cod liver oil, and flax seeds.â Another marvelous food is tomato. Include fresh and organic foods. 2  This will help in stimulating the bodyâs internal mechanism and increase platelet count. 3  Red foods are your key. 4  Tomatoes, plums, watermelons, cherries and berries are loaded with vitamins and minerals and have strong anti-oxidant properties which helps to raise platelet count.