Small inflatable and plastic pools are typically filled with tap water. Some people in the United States have a disinfectant in their tap water but this is not adequate to kill germs that may get into water used for swimming. Sources of information exist about how to disinfect these pools.
Foods rich in vitamin E and C will boost the immune system, so all types of citrus fruits, strawberries, kiwi, cauliflower, mustard greens, lettuce, turnip, tomatoes, wheat grass and avocados should be consumed regularly by people having a low platelet count.
Papaya. The extract prepared from papaya leaves is excellent for overall blood production and increase in platelet count. Just put water and papaya leaves in a kettle and put it on medium heat for 10-15 minutes. The slow heat will help to slowly draw the extract from the papaya leaves.You should boil the solution until the liquid simmers down to half its volume. Drinking this extract twice a day can help increase blood platelets count.. Milk is high in calcium, which can help your body regenerate the number of platelets. The calcium content works along with Vitamin K and the milk protein fibrinogen. This is to increase your platelet count and improve the bloodâs ability to form clots.