Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
In addition to protein, a range of vitamins are necessary for healthy nail growth. Get plenty of vitamin D, C and A to ensure your nails are growing as fast as they possibly can. Chia Oil Gel Caps. Start taking 1500 mg of Chia Oil Gel Caps everyday. A good gel cap contains pure chia oil mixed with a small amount of vitamin E. Chia oil is the best source of plant based essential Omega 3 fatty acids.