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Walking the plank. Walk the plank redirects here. For other uses, see Walk the Plank (disambiguation). Walking the plank was a method of execution practiced on special occasion by pirates, mutineers, and other rogue seafarers.
A plank (pictured) is one of the toughest things you can do to your body in terms of exercise and requires you to raise yourself on your tiptoes and elbows, keeping your forearms on the ground and your back flat.