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There are 86 calories in 1 small Roasted Broiled or Baked Chicken Drumstick. Calorie breakdown: 48% fat, 0% carbs, 52% protein.ercent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A serving of baked boneless skinless chicken breast adds only 165 calories to your meal. You can season with herbs and spices without adding calories. If you opt to brush chicken with sauce or oil before baking, you will be adding calories and possibly fat. serving of baked boneless skinless chicken breast adds only 165 calories to your meal. You can season with herbs and spices without adding calories. If you opt to brush chicken with sauce or oil before baking, you will be adding calories and possibly fat.