Pleural effusion definition. A pleural effusion is a buildup of fluid in the pleural space, an area between the layers of tissue that line the lungs and the chest cavity. It may also be referred to as effusion or pulmonary effusion.
Muscle is made up of approximately 70% water, whereas fat consists of on 25% water. Proper hydration adds weight to existing muscle, which allows that muscle to work more efficiently, which as a result burns off fat. The more muscle you build, the more water you will need to consume. 8. Water for bodybuilders looking to lose fat, can be an effective appetite suppressant.
Photo Credit Claudio Beduschi/iStock/Getty Images. If you're looking to build muscle, understand that alcohol consumption can hinder your results in multiple ways. In addition to directly reducing muscle protein synthesis, alcohol can interfere with hormones that are necessary for building muscle. Furthermore, alcohol can decrease important molecules and nutrients that supply the energy required for muscle-building workouts.