Clear Spring, Maryland. Clear Spring is a town in Washington County, Maryland, United States. The population was 358 at the 2010 census.
Teaching a class at your local gym or dance/yoga studio is a great way to get involved in the fitness industry. If you have prior experience studying the discipline you want to teach, you'll likely just need to commit some time to a teacher training or certification program before you can start applying to jobs.
Or, if youâre sore all over, do a light workout on an elliptical machine or in the pool, suggests Jaime Edelstein, DScPT, CSCS, a physical therapist at the Hospital for Special Surgery in New York City. Of course, moving your muscles isnât the only way to keep them pain-free. Try these other ways to ease aches: Foam rollers Similar to massage, foam rollers increase blood flow to your muscles through applied pressureâbut without the hefty price tag, says Edelstein.