Humble and modest are two words that often go together and thus, most of us fail to appreciate the difference between them and confuse the two words, humble and modest, as interchangeable. In fact, humble and modest are two different words with different meanings.
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A antagonist muscle is the muscle that opposes the agonist. So using the same example, during a biceps curl, the triceps is the antagonist muscle. This muscle relaxes as the biceps contracts. A synergist muscle is one that stabilizes a joint around which movement is occurring and helps to create movement. So again with the curl example, the brachialis and brachioradialis are the synergists muscles. They assist the biceps muscle and stabilize the elbow. When dropping the weight back down during a biceps curl exercise, the triceps becomes the agonist muscle and the biceps becomes the antagonist.