shock liver. See hepatic ischemia. shock liver. A colloquial term for injury to the liver resulting from insufficient blood flow, e.g., in patients who have suffered an episode of severe hypotension. A hallmark of this condition is a sudden and marked elevation in liver enzyme levels, such as alanine aminotransferase (ALT). See also: liver
Vitamin B-12 has been found in significant amounts in many plant foods, some of which are bananas, dates, greens, peanuts, and particularly sprouts and raw sunflower seeds.
B12 is found in beef, pork, poultry, eggs, fish, and dairy. How to eat enough of it: One cup of plain yogurt and a banana, one ounce of sunflower seeds, and three ounces of roast beef will fill your B12 and B6 quotas. B12 is found only in animal products, so vegans should take a supplement.