Small inflatable and plastic pools are typically filled with tap water. Some people in the United States have a disinfectant in their tap water but this is not adequate to kill germs that may get into water used for swimming. Sources of information exist about how to disinfect these pools.
Foods rich in vitamin E and C will boost the immune system, so all types of citrus fruits, strawberries, kiwi, cauliflower, mustard greens, lettuce, turnip, tomatoes, wheat grass and avocados should be consumed regularly by people having a low platelet count.
To increase the platelet count in the blood naturally start using these natural cures. Caution! Eating raw vegetables when oneâs platelet count is low may damage the intestinal lining. To ease digestion, steam vegetables until soft, or mix into baked dishes.