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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
The little-known health benefits of asparagus. Asparagus can help to lift your spirits and reduce the risk of birth defects. Three foods that can treat kidney disease and boost renal function. B vitamin deficiency will drive you insane-here's the best food sources.