Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
Folic Acid is another vitamin that is considered effective in promoting nail growth. This vitamin helps in creating cells, as well as increase growth of nails and hair. You can obtain folic acid from numerous foods such as leafy greens, legumes, broccoli, avocado, eggs, beets, seeds, and citrus fruits. The recommended intake of folic acid is around 400-500 mcg, to promote nail growth.