active vocabulary. The definition of active vocabulary is the set of words that a person, group or profession is familiar with using. An example of an active vocabulary is the set of words that a toddler knows and uses. active-vocabulary. The collection of words and phrases that someone commonly uses in speech and writing.
Without adequate sleep, your brain has a harder time absorbing and recalling new information. Sleep does more than help sharpen the mind. Studies show that sleep affects physical reflexes, fine motor skills, and judgment, too.One study showed that participants who were sleep deprived were more likely to think they were right when they were, in fact, wrong.he Power of Sleep. Imaging and behavioral studies continue to show the critical role sleep plays in learning and memory. Researchers believe that sleep affects learning and memory in two ways: 1  Lack of sleep impairs a person's ability to focus and learn efficiently.
As we sleep, energy consumption is lowered, allowing us to use the high-quality food we eat during the day to more efficiently build muscle. Growth hormone is naturally released, improving muscular recovery and regeneration. Also, as we sleep the brain recharges. This is important for building muscle because a rested brain is a motivated and focused brain. In simple terms, when you sleep, you recover, and when you recover you replace, repair, and rebuildâall of which are needed for optimal progress..