Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
Nutrition Information. One medium-sized raw tomato (2 3/5 inches in diameter) has 22 calories and 1.5 grams of fiber. It's also a good source of potassium, vitamin C, folate, vitamin A, vitamin E and vitamin K. That tomato also has almost no fat, 1 gram of protein and about 4 grams of carbohydrates. Tomatoes are the kind of superfood I really like. They're easy to find, easy to prepare and fairly inexpensive.