1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
How Much Protein Is In Salmon Fish Fillets (Boneless)? 21.6g. Salmon frequently finds it's way to meals of 'special occasion' but it is so versatile and found more abundantly in supermarkets today that you can cook salmon for everyday meals and snacks. This tasty fish is high in protein, high in vitamin D and is classed as an 'oily fish' containing high Omega 3 fatty acids. Salmon does also contain cholesterol but the level of cholesterol will depend on the type of salmon you buy. Caution, smoked salmon is very high in salt.