Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
How to Heal Bruises Fast. Bruises are caused by an injury or blow to a specific body part that breaks blood vessels underneath the skin. Blood seeps out of the vessels causing discoloration, swelling, and pain. Bruises can also be caused by nutrient deficiencies, insufficient blood clotting factors, and serious illnesses like leukemia. If you are going to heal bruises fast, you must address dietary deficiencies and rest the area.