1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
This is a farm raised salmon, not wild caught as you are to believe. The nutrition label should be able to tell you that if you know salmon. Wild caught salmon has almost twice the calories and about 10 grams more protein. As well, a true salmon eater will notice this doesn't have the bold salmon taste that comes with WILD Alaskan Salmon. I recommend it if you're on a budget, then this will work. If you're looking for the great taste of wild salmon, I don't recommend it.