Still, literary fiction is the term that the book-selling business uses, so I guess we're stuck with it! If you go into a bookstore, you can usually tell the genre novels from the literary ones instantly. Here's how... 1.
Insoluble fiber comes from the tough outer skin of tomatoes, as well as the seeds. Tomato skin, seeds and other insoluble fiber components stay intact during digestion and push out waste, easing constipation.
If you are trying to increase your soluble fiber intake by including raw tomatoes and other fiber-rich foods in your diet, be aware that eating more fiber may cause digestive problems such as gas, diarrhea, stomach cramps and bloating. Additionally, eating raw tomatoes may trigger indigestion in some people.