1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Salmon and Weight. A 3-ounce serving of wild Alaskan salmon has 155 calories, 22 grams of protein and 7 grams of fat. That's about half the fat and calories of a fast-food cheeseburger, plus the salmon has about 7 more grams of protein.