About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
Best Answer: A rep is one time of lifting the weight. A set is a group of reps. Most people do three sets of ten to fifteen reps of whatever weight they are using. Make sure to start with low weights and increase as you get comfortable with them.