A: The American System was presented by Speaker Henry Clay in 1824 as a plan to strengthen and unify the nation through national development. The plan was advanced by additional leading politicians, including John Quincy Adams and John C. Calhoun.
If you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes. 5k is around 3.1 miles, so if â¦ you average 10 minutes per mile, it's 30 minutes total.
I'd like to get some runner's perspectives on this one. I'm wondering what I might reasonably expect my 5K time to be. I currently run it in 28-29 minutes. I'm 31, 6'2, 200lbs, and I run a maximum 3 times a week. I always aim for 4 runs, but only seem to be able to squeeze in 3 â some weeks only 2.18 1 2 9. I am 6'2 as well, but at 235lbs my 5K best time was 23:00 or so. But that was after a long season of speed work (reps of 200, 400, 800 or 1600 meters on the track) once a week and a tempo run every week. Took a lot of work to get there.