Small inflatable and plastic pools are typically filled with tap water. Some people in the United States have a disinfectant in their tap water but this is not adequate to kill germs that may get into water used for swimming. Sources of information exist about how to disinfect these pools.
Foods rich in vitamin E and C will boost the immune system, so all types of citrus fruits, strawberries, kiwi, cauliflower, mustard greens, lettuce, turnip, tomatoes, wheat grass and avocados should be consumed regularly by people having a low platelet count.
The vitamin C in amla can help increase the production of platelets and boost your immune system. 1  Eat 3 to 4 gooseberries on an empty stomach every morning. 2  Alternatively, mix together 2 tablespoons each of amla juice and honey. 3  You can also eat homemade jam or pickles made with fresh Indian gooseberries.