A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Photo Credit Creatas Images/Creatas/Getty Images. Your inner thighs, or adductor muscles, help move your leg across your body. The oblique muscles make up your waist. Performing exercises to target these muscles, in combination with aerobic exercise and a healthy diet, can reduce fat and increase your muscle tone. Strengthening movements often involve multiple muscles, allowing you to work harder and tone more areas.