If you think that your credit card company will protect you, think again. Credit card companies may cover certain aspects of airline costs if your tickets go missing or become worthless, but they will not help you if your flight is delayed and your cruise is missed.
Cholesterol in Mayonnaise. The favorite choice for the term Mayonnaise is 1 tablespoon of Mayonnaise which has about 4 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Mayonnaise is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins.
I'm not suggesting that mayonnaise is a health food, but with soybean oil, eggs and vinegar as the primary ingredients in most brands of regular mayo, it's hardly one of the most damaging foods out there. One misconception is that mayonnaise is high in saturated fat. It's not: Although it's high in total fat, the saturated fat content ranges from just 1 to 2 grams per tablespoon -- about what you get in a tablespoon of olive oil. We also think of mayonnaise as high in cholesterol, thanks to the egg yolks. But with current nutritional guidelines recommending that we limit our daily cholesterol intake to 200 to 300 milligrams, the 5 to 10 milligrams of cholesterol in a serving of mayo is trivial. So here's the deal: If you use a thin spread of mayonnaise here and there, it's no big deal.