Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
And what you don't get from all the nutritious food, you can make up for with supplements. Biotin, also known as vitamin B7, helps regulates healthy hair and nails. Additionally, Viviscal, the hair growth-promoting supplement, is packed with biotin, as well as zinc, iron and fish oil. We hear models take it after rigorous fashion weeks to help mend their hair back to life.