Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
If your skin isn't broken, you don't need a bandage. But you can enhance bruise healing with these simple techniques: 1  Elevate the injured area. 2  Apply an ice pack wrapped in a towel or a cloth dampened with cold water. 3  Do this for about 10 minutes. 4  Repeat several times a day for a day or two after the injury as needed.