About our Literacy Instruction Program. Literacy abilities are the foundation of contemporary K-12 schooling and for most current careers, yet many students struggle to attain the expected literacy benchmarks.
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
Reps is short for Repetition; Also known as a single complete movement in a specific range of motion. When exercising (Especially in the Gym) It is common to perform Multiple Sets with multiple Repetitions. A quick look is at push-ups. Say someone said I did 3 sets of 10 reps of pushups.