Shawnna /sha-wn-na/ [2 sylls.] as a girls' name. The name Shawnna means God's grace. Shawnna is a version of Shawna (English, Irish, Gaelic): feminine version of Sean. Compare surname Shann. Kreatif forms: Sawnna, Shawnra, Shawnsa.
It is ideal to perform cardio endurance activities at least 5 times a week. The minimum amount of time that you should allow for cardio is approximately 30 minutes to give your body a good sweat.f you are training for general health and fitness try and incorporate cardio training daily. It does not have to be long. Think 20-30 minutes and try to break a sweat daily. In order to stay young and fit, do the things you did when you were 12 and 13 years old.
Overtraining will take a toll on your body thus causing you to lose the muscle you are working so hard to gain/maintain through resistance/weight training; therefore you don't want to be counterproductive. Generally a cardio session should last between 30-90 minutes, depending on one's stamina and fitness level. It is acceptable to do 3-5 days of moderate cardio per week but be sure to listen to your body's reaction to exercise. Ideally your fitness program should be a balance of both cardio and resistance training. You don't want to do too little or too much..