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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
Because of folate found in asparagus, as well as other green vegetable, it is claimed that eating asparagus reduces the risk of some cancers, and it is also good for heart health. Half a cup of asparagus provides about 25% of daily folate requirement.ecause of folate found in asparagus, as well as other green vegetable, it is claimed that eating asparagus reduces the risk of some cancers, and it is also good for heart health. Half a cup of asparagus provides about 25% of daily folate requirement.