Number of PwC employees worldwide from 2010 to 2015, by region. This statistic shows the number of PricewaterhouseCoopers employees worldwide from 2010 to 2015, by region.
If youâre not sure how to get the nutrients that we mentioned above onto the dinner table we put together a list of some of the top ways to feed your hair and ensure youâre putting the very best into nurturing a healthy scalp. 1  Vitamin B2 (Riboflavin) 2  Goat, feta, brie and grated parmesan cheeses. 3  Almonds. Beef & Lamb.
Adding foods such as liver, dairy products and eggs to your diet helps increase vitamin A intake, and yellow vegetables such as carrots, sweet potatoes and squash are also rich in vitamin A. Fruits that are good sources of vitamin A include cantaloupe, apricots, peaches and papaya.nsuring that there are plenty of B vitamins in your diet can help keep your scalp healthy and dandruff free. Foods rich in B vitamins are meats, poultry, dairy foods and eggs.