ASA, FSA, CFA...what does it all mean? Not sure if this should go here or the general forum, but I'm relatively new to this, and Im confused about all the designations and abbreviations. What do CFA, FSA, ASA, and whatever else you can think of (related to being an actuary) stand for? What is the meaning of life? I don't know about you, but at the moment, I am made of incandescent fury.
To help you get through the monthly visit, here are some home remedies that ease menstrual cramps. 1. Exercise. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. However, brisk walking, or any type of physical activity, can help to ease your belly pain.
Sure, working out or having sex may be the last thing you want to do when you're suffering from cramps. But these activities can help reduce pain and relieve the muscle tension that contribute to cramps. Apply heat. Curling up with a heating pad can help ease menstrual cramps. One of the oldest medicinal remedies, heat helps muscles relax and increases blood flow to tissues. A review of studies published in the Journal of Physiotherapy found that heat reduced women's period pain.