A theme which can be explored and expressed in a variety of different ways, existentialism is a belief based on the free will of the individual which suggests that all future development is created as a result of their own self determined actions.
People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different.
Corrective exercises. 1  This will stretch the iliopsoas muscle, the most powerful hip flexor. 2  Assume the position as shown with one knee on the floor. 3  Gently push the hips forwards keeping the back upright until you feel a stretch. 4  Hold for 20-30 seconds, repeat 3-5 times, several times a day.