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Asparagus Nutrition, Health Benefits & Recipes. Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine.
By Jonathan Pitts | Organic Food | Rating: Most of them do not consume asparagus due to its disgusting smell and taste. But, if you know the benefits of asparagus, you will definitely start eating asparagus by including it on one or on other form of your diet. Here are some important benefits of asparagus.  It is a rich source of folate and vitamin K. folate helps to get rid of the problem of anemia. Vitamin K is found to play a role in regulating the process of blood coagulation. Hence, by consuming asparagus you can correct problems of anemia and blood coagulation.