Definition of ice pack for English Language Learners. : 1  a container or bag filled with ice that is used to cool part of your body. : 2  a large area of ice on the ocean formed from pieces and sheets of ice that have been pushed together by wind and waves.
Vitamin H (Biotin) Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
Iron carries oxygen to the hair follicles. A lack of oxygen can weaken the follicle. Step 2. Make a place in your diet for foods containing zinc--most often found in seafood and meat. Zinc strengthens hair follicles because it binds proteins building a strong strand of hair. It also helps support the oil glands which protect hair. Aim for about 11 mg daily because too much zinc can interfere with the absorption of other minerals that are essential for hair health.