1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
4. Lentils. Lentils are full of vitamin B-9, also known as folic acid. Like B-12, a deficiency in vitamin B- 9 can lead to prematurely grey hair because it is an important component of methionine. Methionine, an amino acid, blocks natural damage to the hair cells that can lead to a loss of hair color.
Our bodies naturally product Dihydrotestosterone (DHT), which is a male hormone that actually leads to balding/hair loss and Green Tea inhibits this hormone! So drinking it as well as using it as a rinse, seriously can help your scalp encourage more hair growth! All you need to do, is take some green tea bags and put them in hot water, let it sit for at least 4 hours, then wash and condition your hair as usual! Then, rinse with the green tea and voila!