1 Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag. 2  Tie 3 cinnamon sticks to each bag; repeat with remaining spice mixture. 3  Directions for use: Place 1 bag in 1 quart apple cider, cranberry juice or red wine.
1. Eggs. Pernicious anemia is a deficiency in vitamin B-12 that can cause hair to prematurely lose its color. This happens because your body cannot produce enough melanin, which is the pigment that gives you hair its color. Luckily, eggs are full of B vitamins, including high levels of B-12.
Produce melanin in your body and restore your hair color by taking four mg daily of vitamin B6. Find B6 in egg yolks, whole grain cereals, organ meats, brewerâs yeast and vegetables. Prevent premature gray hair by taking vitamin B-12 supplements. Food sources are fish, meat, eggs, milk and spirulina.