Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet.
Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.pply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.
1 Place ice on the bruise to help it heal faster and to reduce swelling. 2  Wrap the ice in a clean towel -- do not place ice directly on the skin. 3  Apply the ice for up to 15 minutes each hour. 4  Keep the bruised area raised above the heart, if possible. 5  This helps keep blood from pooling in the bruised tissue.