1 Bake the potatoes: You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on a foil-lined baking sheet. 2  Bake the potatoes for 50 to 60 minutes.
20g (41% DV) in 100g. Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts.
Calories and Protein. One serving of smoked salmon is about 3 to 3.5 ounces. Each serving contains about 100 to 140 calories, depending on the species. A significant chunk of its calories come from protein, and each serving of smoked salmon provides more than 20 percent of the daily recommended protein intake.