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Cholesterol in Mayonnaise. The favorite choice for the term Mayonnaise is 1 tablespoon of Mayonnaise which has about 4 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Mayonnaise is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins.
The biggest complaint about mayonnaise usually comes down to one thing that it is full of fat. While true that it is almost entirely made of fat, it is not made of saturated fat, since it is made from liquid oil. The other common complaint is the number of calories that mayonnaise has: 100 calories per tablespoon. However, the same health writers who complain about the calories in mayonnaise also recommend olive oil as a healthy alternative. Olive oil mayo also has as much fat as regular mayonnaise and even more calories: 124 calories per tablespoon. The Oil Matters The good news is that almost any edible oil can be used to make mayonnaise, so the oil itself is the biggest factor in the healthfulness of the recipe.