The gate of Balinese Hindu temple, Pura Taman Saraswati, dedicated to the goddess Sarasvati, Ubud, Bali. This is a list of Hindu temples and their remains in Indonesia. Hindu in Indonesia is multi-ethnic, adhered by different Indonesian ethnics, such as Balinese, Javanese, Indian and other ethnics.
In general, your daily grams of protein equate to approximately half your weight in pounds. For example, if you weigh 150 pounds, you need approximately seventy-five grams of protein every day. good rule of thumb for daily protein intake, and a safe range based on the literature, is 0.8 - 2.5 grams of protein per kilogram of bodyweight. For muscular gain, I suggest at least 1.25 grams per pound of current lean bodyweight, which means you subtract your body fat first. Here are a few examples:
Protein requirements for adults fall within a wide range. The Mayo Clinic recommends eating 50 to 175 grams per day, and the University of Iowa Hospitals and Clinics suggest aiming for 45 to 70 grams per day.Those amounts equate to approximately 5 to 6 ounces of protein-rich food each day, according to the USDA.he Mayo Clinic recommends eating 50 to 175 grams per day, and the University of Iowa Hospitals and Clinics suggest aiming for 45 to 70 grams per day.