Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
Overview. 1  Iron is a mineral that is essential for good health. 2  Dairy products such as yogurt, cheese and milk interfere with the absorption of iron in the body, according to the U.K. Thalassemia Society. 3  Coffee and tea will decrease the absorption of iron when they are drunk with a meal that is rich in iron.