Use the following as a guide for determining your intensity level: 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
The Caucasus /ËkÉËkÉsÉs/ or Caucasia /kÉËËkeÉªÊÉ/ is a region at the border of Europe and Asia, situated between the Black and the Caspian seas.t includes Southwestern Russia and northern parts of Georgia and Azerbaijan. The Transcaucasus is bordered on the north by Russia, on the west by the Black Sea and Turkey, on the east by the Caspian Sea, and on the south by Iran. It includes the Caucasus Mountains and surrounding lowlands.
Kavkaz, region and mountain system, SE European Russia, Georgia, and Azerbaijan. Armenia is not crossed by the Caucasus range but is considered part of the greater region. The mountain system extends c.750 mi (1,210 km) from the mouth of the Kuban River on the Black Sea SE to the Absheron peninsula on the Caspian Sea.rmenia is not crossed by the Caucasus range but is considered part of the greater region. The mountain system extends c.750 mi (1,210 km) from the mouth of the Kuban River on the Black Sea SE to the Absheron peninsula on the Caspian Sea.