So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) Per 1 cup - Calories: 199kcal | Fat: 0.71g | Carbs: 35.79g | Protein: 12.27g Other sizes: 1 oz dry, yield after cooking - 78kcal , 1 cup, dry, yield after cooking - 552kcal , 1 cup of mashed - 258kcal , more...