In some Asian countries that follow the zodiac calendar, there is a tradition of celebrating the 60th birthday. In Korea, many celebrate a traditional ceremony of Baek-il (Feast for the 100th day) and Doljanchi (child's first birthday). In Japan there is a Coming of Age Day, for all of those who have turned 20 years of age.
Headspace is a guided meditation app that offers short meditation exercises for daily use. In this Headspace app review, I share my Headspace experiences after using the app for a year. Mindfulness and meditation are getting a lot of buzz these days. Science has proven several health benefits of regular meditation. and the idea of mindfulness (focusing oneâs attention on the present moment) is spreading far and wide.
Send your UP data to Apple Health. The Apple Health app on an iPhone enables users to get a complete picture of their health from a number of connected sources. Given your Jawbone UP3 is an absolute whiz at tracking your sleep and why not give it the power to harness that data. Head to Help & Settings in your UP app, enable Health Access.