Hawaii enjoys warm, tropical weather year-round. Cooled by the gentle breezes of the Pacific, the climate of these islands is sunny and pleasant. The average ocean temperature is in the high 70âs. Current Time & Temperature Honolulu, Hawaii. Roughly speaking, there are two seasons: from November through April the climate is cooler and more humid, with daily high temperatures of about 81Â°F and lows of 65Â°F at night.
Vitamin C is a water-soluble essential vitamin that is abundantly found in all fruits and vegetables. This vitamin participates in several important biochemical reactions in your body, including collagen generation, fatty-acid metabolism and neurotransmitter creation. This vitamin is also a well known antioxidant. Vitamin C can help you reduce muscle soreness in two ways. 1  Lactic acid removal: During or immediately after your exercise, your muscles have excessive amounts of lactic acid and metabolic wastes built up from the exertion.
According to the Office of Dietary Supplements, vitamin E also helps to widen blood vessels and prevent blood clots, which helps to improve circulation. This is beneficial for people with hamstring tightness because blood flow is inhibited in tight muscles, which increases muscle soreness.Food sources of vitamin E include green vegetables, such as spinach and broccoli, sunflower and safflower oils and nuts and seeds.itamin D. Vitamin D is one of the most important vitamins for musculoskeletal health. Vitamin D deficiency has been linked to muscle pain and weakness and an increased rate of muscle spasms, which can contribute to muscle tightness.