Sunrise: 06:47AM. Sunset: 07:34PM. Day length: 12h 47m. Solar noon: 01:10PM. The current local time in San Jose is 70 minutes ahead of apparent solar time.
Greek Yogurt, Nutrition. Comments. Greek yogurt is considered a dairy product in most cases. Greek yogurt is traditionally made from animal or mammal milk from cows, goats, or even buffalo. Technically, you can make yogurt from any mammal that produces milk.However, there are even â yogurts â or yogurt-like products made from soy, nut, coconut, or almond milk, which are often labeled as âdairy freeâ.reek yogurt is traditionally made from animal or mammal milk from cows, goats, or even buffalo. Technically, you can make yogurt from any mammal that produces milk. However, there are even â yogurts â or yogurt-like products made from soy, nut, coconut, or almond milk, which are often labeled as âdairy freeâ.
Yes, you can eat dairy in moderation. Apart from milk, it's a myth that raw dairy is high in carbs. Unless you are dairy intolerant or allergic to lactose or casein, foods like cream, butter, yogurt and cheese can be included in your diet.