Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Turbot ranges in size from 400g to 10kg. The texture is similar to Halibut, but it has a slightly more pronounced âfishyâ taste, so requires very little to enhance the flavour. Itâs also a chefâs dream, as it retains plenty of moisture during cooking, preventing it from drying out-making it ideal for functions.urbot ranges in size from 400g to 10kg. The texture is similar to Halibut, but it has a slightly more pronounced âfishyâ taste, so requires very little to enhance the flavour. Itâs also a chefâs dream, as it retains plenty of moisture during cooking, preventing it from drying out-making it ideal for functions.