Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
I realize that not everyone eats meat these days. You can definitely get your iron through plant sources â just keep in mind that iron from plant sources can be difficult for your body to absorb. The good news is that pairing a food thatâs high in vitamin C with those iron-rich foods will help boost the absorption of the mineral.