Hawaii enjoys warm, tropical weather year-round. Cooled by the gentle breezes of the Pacific, the climate of these islands is sunny and pleasant. The average ocean temperature is in the high 70âs. Current Time & Temperature Honolulu, Hawaii. Roughly speaking, there are two seasons: from November through April the climate is cooler and more humid, with daily high temperatures of about 81Â°F and lows of 65Â°F at night.
Vitamin C is a water-soluble essential vitamin that is abundantly found in all fruits and vegetables. This vitamin participates in several important biochemical reactions in your body, including collagen generation, fatty-acid metabolism and neurotransmitter creation. This vitamin is also a well known antioxidant. Vitamin C can help you reduce muscle soreness in two ways. 1  Lactic acid removal: During or immediately after your exercise, your muscles have excessive amounts of lactic acid and metabolic wastes built up from the exertion.
Vitamin E is a fat-soluble vitamin and is an antioxidant. It is believed that itsâ antioxidant properties aid with muscle repair by removing destructive by-products from the body. Because Vitamin E is fat-soluble it can actually attach itself to the muscle membrane to prevent free radical damage.It also helps to keep a major membrane component, phospholipids, working properly so that they work effectively after a tear occurs in the muscle.ew research from Georgia Health Sciences University shows that Vitamin E is essential for muscle repair. Muscle soreness and inflammation often prevent people from carrying on with their normal daily activities.