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Due to their lower level of important nutrients and a high amount of starchy carbohydrates, it would best to keep white potatoes out of babyâs diet until between 8-10 months of age. White potatoes do not typically pose an allergy risk so you should feel safe introducing them to your baby as early as 7 months of age. Many parents choose to wait until after 10 months of age to introduce baby to white potatoes so that baby gain more nutrients from other nutrient dense foods.
Rice cereal is usually the first âsolidâ food doctors recommend for your baby, but this will not occur until your child is between the ages of four and six months. For the first few months of their life, your childâs nutrient needs are best met by their motherâs breast milk or their formula, so thereâs no need for baby food at 3 months.