CPAP treatment involves a CPAP machine, which has three main parts: 1  A mask or other device that fits over your nose or your nose and mouth. 2  A tube that connects the mask to the machine's motor. 3  A motor that blows air into the tube.
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For the casual rider the simplest approach is to go to a bike shop and get a bottle of chain oil. Apply the chain oil fairly liberally (drizzle it on while cranking the chain backwards, if the bike has a freewheel), then wipe the chain with a rag (while cranking backwards).If the chain is REALLY dirty, repeat.For slightly more aggressive cleaning (on a derailleur bike), get a chain washer and the associated solvent. Fill the washer and clamp it on, crank backwards for 30-60 seconds. Wipe with a rag.Apply chain oil. Wipe. If you're riding daily this is probably what you should use, every week or two.f the chain is REALLY dirty, repeat. For slightly more aggressive cleaning (on a derailleur bike), get a chain washer and the associated solvent. Fill the washer and clamp it on, crank backwards for 30-60 seconds. Wipe with a rag.