Strong Pecs, Shoulders and Arms. When you perform the decline bench press exercise, either with a barbell or two dumbbells, you target your pectoralis major's sternal heads. These muscles are more commonly known as your chest, or lower pecs, and assist in many upper-body movements.
âLeBron can get off a 40 mile an hour dart in under two-tenths of a second. Thatâs twice as fast as the average NFL quarterback releases a pass. That means from 35 feet away, or nearly 12 yards, LeBron can hit his man faster than Tom Brady can hit his target from the same distance.â. Notw that is absolutely impressive.
LeBronâs first career triple-double came on January 19, 2005, in a 107-101 win over the Portland Trail Blazers during his 2nd NBA season. He had 27 points, 11 rebounds and 10 assists and in the process became the youngest player to ever accomplish the feat. James was just 3 weeks past his 20th birthday.