In some Asian countries that follow the zodiac calendar, there is a tradition of celebrating the 60th birthday. In Korea, many celebrate a traditional ceremony of Baek-il (Feast for the 100th day) and Doljanchi (child's first birthday). In Japan there is a Coming of Age Day, for all of those who have turned 20 years of age.
Headspace is a guided meditation app that offers short meditation exercises for daily use. In this Headspace app review, I share my Headspace experiences after using the app for a year. Mindfulness and meditation are getting a lot of buzz these days. Science has proven several health benefits of regular meditation. and the idea of mindfulness (focusing oneâs attention on the present moment) is spreading far and wide.
Answer Wiki. I have been using Headspace for a month now. 10 days of the free content and 15 days of the Paid Foundation content. Once you complete the first 10 days of free content, the next ten days, you do the same exercise but for 15 minutes and some additional inputs from Andy, the mentor.