A good example the authors provide of such ease of access is an incident in which a reporter was able to get Dan Quayle's credit report with a phone call, fifty dollars, and a home computer. Furger, Roberta. âWashington Tackles Internet Law.â PC World. PC World, 1 Sept. 2007.
You guys really want to know how many times a week you should workout. Here is my shortest, simplest, most importantest answer. Yup. Just made that word up. lol. But seriously, hereâs the answer. You âshouldâ workout 5 days a week. BUT this is obviously not realistic for most people (myself included). You have class, work, friends, LIFE to think about. So, what is a realistic goal for most people? How Many Times a Week to Workout. TL;DR: Most people should plan to workout 2 â 3 times a week. Once you can do this consistently for 6 months, then re-evaluate. Ask yourself. Am I seeing results? Do I want to do more? Can I get away with doing less? You donât want to tell yourself that you have to workout 5 days a week. Why? Because if you canât do it consistently, youâll just feel bad about yourself. When in reality, you should feel GREAT about yourself for even trying. Okay this is getting long. tl;dr: workout 2 â 3 times a week. done. ok bye
If youâre looking for a recommended gym schedule, thereâs one basic rule of thumb we suggest. Workout as frequently as your social, family, and professional life will allow. Then, scale back (if applicable) to get the rest and recovery time your body needs. If, for example, you have few commitments, you might be able to workout 6-7 times per week. However, thatâs almost certainly too much for your body. So, scale back to perhaps 4 times per week and 5 times per week, switching your schedule every other week. If you have a demanding career, three kids, and a healthy marriage, then working out 2-3 times per week might be the most you can put on your plate. Many experts believe that this is enough exercise to put on muscle mass.