With the release of Bayou Country, Creedence became the most popular rock band in America. Beginning with the two-sided gold hit Proud Mary (Number Two, 1969) b/w Born on the Bayou, Creedence dominated Top Forty radio for two years without disappointing the anticommercial element of the rock audience.
Updated April 19, 2017. It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The standard minimum amount of daily protein recommended is .37 gram per pound of body weight (or .8 grams per kilogram of body weight). Although, your own personal needs may vary based on multiple factors including your age, activity level, and weight loss goals, let's start off easy.
For healthy people, a recent study suggested a maximum intake of 2 to 2.5 g/kg of body weight per day, totaling 176 g of protein per day for an 80-kg (176-lb) individual consuming approximately 2,900 kcal daily.16 This translates to about 25% of calories from protein within the range of 10% to 35% recommended by the 2010 Dietary Guidelines for Americans and the maximum of 35% by the acceptable macronutrient distribution range.