What Anthropologists and Archeologists Do. Anthropologists and archeologists study the origin, development, and behavior of humans. They examine the cultures, languages, archeological remains, and physical characteristics of people in various parts of the world.
The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
Monounsaturated fats have the additional benefit of raising high-density lipoprotein, the 'good cholesterol' in our blood. Nuts and seeds are rich in protein and dietary fibre, and also one of the best natural sources of anti-oxidant vitamin E, magnesium, copper, phosphorus, potassium, selenium and folic acid. So there's a huge amount of goodness in a tiny and tasty package.