So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
Cons of Beans. Although legumes are protein-and fiber-rich, most are not low-calorie foods. The USDA National Nutrient Database reports that 1 cup of cooked pinto beans contains 245 calories in just 1 cup. close-up of red kidney beans. Photo Credit schita/iStock/Getty Images. Beans are a welcome addition to weight-loss meal plans because they are packed with essential nutrients and help keep you feeling full for long periods of time.