Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan
1 Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. 2  This meant taking elevators instead of stairs, driving to work and lunch.
That would be about 3500 - 4000 steps for someone who can walk at a pace of 3.5 - 4 MPH. If you are truly sedentary now (e.g. you get 2000 or fewer total steps per day, including exercise), then don't aim to walk 10,000 steps tomorrow. Work up to that in 500 step increments over time.