Digicel Group is a leading global communications provider with operations in 31 markets in the Caribbean, Central America and Asia Pacific. After 14 years of operation, total investment to date stands at over US$5 billion worldwide. The company is renowned for delivering best value, best service and best network.
Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.wo types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.
Carbohydrates are found in foods including fruits, vegetables, grains, potatoes, pastries, and candy and are considered the bodies preferred energy source. More specifically, carbs are sugar molecules that are a union of carbon, hydrogen, and oxygen (CHO).) Disaccharide â two sugar molecules, examples include sucrose (table sugar), lactose (in milk), and maltose (in beer). 3) Polysaccharide â several sugar molecules, examples include starchy foods like pasta, or potatoes, and fiber, which is the indigestible part of a plant that aids in digestion.