Use the following as a guide for determining your intensity level: 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
The Caucasus /ËkÉËkÉsÉs/ or Caucasia /kÉËËkeÉªÊÉ/ is a region at the border of Europe and Asia, situated between the Black and the Caspian seas.t includes Southwestern Russia and northern parts of Georgia and Azerbaijan. The Transcaucasus is bordered on the north by Russia, on the west by the Black Sea and Turkey, on the east by the Caspian Sea, and on the south by Iran. It includes the Caucasus Mountains and surrounding lowlands.
Click on above map to view higher resolution image. Caucasus is a Mountain range between Europe and Asia , between the Black Sea and the Caspian Sea. The range consists of two smaller ranges: the Greater-Caucasus, which includes Elbrus, the highest mountain of Europe, and Lesser-Caucasus, which lies to the south.