An allophone is a phonetic variant of a phoneme in a particular language. [ 1 p] and [pH] are allophones of the phoneme /p/.
Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing. Foods rich in white flour and added sugars are called bad carbohydrates.Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates.These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.omplex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates. Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing.
Healthy carbohydrate foods, also known as complex or good carbs, have the lowest amount of carbohydrates and the highest nutritional value. They include whole grains or products made from whole grain, fruits, vegetables, milk, yogurt and non-animal protein foods such as tofu.Refined sources of carbohydrates, also known as bad carbs, contain added sugar and processed white flour, and offer little nutritional value.heese is also extremely low in carbohydrates. Very low carbohydrate foods -- less than 8 grams of carbohydrate per serving -- include nuts and seeds, peanut butter or other nut butters and avocado.