A skyscraper is a continuously habitable high-rise building that has over 40 or 50 floors and is taller than approximately 100 m (328 ft). Historically, the term first referred to buildings with 10 to 20 floors in 1880s. The definition shifted with advancing construction technology during the 20th Century.
Calories and Fat. A 1-cup serving of a typical homemade granola contains almost 600 calories and almost 30 grams of fat, of which 5 grams are saturated. The same amount of a store-bought granola is better with about 420 calories and 11 grams of fat, of which less than 1 gram is saturated. In terms of calories, granola probably isn't the best choice for your diet, especially if you're actually on a diet to lose excess weight.
Calcium 2% Â· Iron 10%. *Based on a 2,000 calorie diet. Even though granola sounds healthy, some store-bought brands and even homemade mixes can be a significant source of empty calories in the form of sugar and fat. But granola nutrition depends greatly on the brand that you buy or the way that you make it at home. For example, according to USDA data, one-half cup of homemade granola usually provides 298 calories, 9 grams of protein, 32 grams of carbohydrate, 5 grams of fiber and 12 grams of sugar.