Plus get some simple action steps that you can can start taking now to help avoid getting a hernia when working out and lifting weights. First off, a hernia is when some organ material (i.e. a portion of the intestine) protrudes through a weakness in abdominal lining. This weakness is often caused by genetics.
adaptation. 1. the adjustment of an organism to its environment, or the process by which it enhances such fitness. 2. the normal adjustment of the eye to variations in intensity of light. 3. the decline in the frequency of firing of a neuron, particularly of a receptor, under conditions of constant stimulation.
Adaptation, when it comes to the environment, simply means adapting to or coping with the effects â actual or expected â of climate change.hese strategies prevent rising sea levels from eroding beaches and inundating low-lying coastal areas. Another example of adaptation or coping is the migration of wildlife to more suitable habitats as the seasons change.