So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
One cup of boiled great northern beans contains 209 calories. Carbohydrates account for the majority of calories, with 151 calories. Protein makes up 51.2 calories, and the remaining calories come from fat. The total fat content is 0.9 g, which represents only 1 percent of the recommended daily value.