For the 1990 UK series of the same name, see House of Cards (UK TV series) . House of Cards is an American political drama television series developed and produced by Beau Willimon. It is an adaptation of the BBC 's mini-series of the same name and is based on the novel by Michael Dobbs.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
1 'Good' fats. 2  Foods containing monounsaturated and polyunsaturated fats â such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils â can help lower your cholesterol levels. 3  Eat them sparingly, however, as all fats are high in calories.