I have been with Tampa Family Health Center for 3 years now and it took them 3 years to diagnose me with IBS and Moderate Gerd.. It takes forever toâ¦
Carrots donât actually contain vitamin A, but theyâre an excellent source of beta-carotene, the antioxidant carotenoid that your body can convert into vitamin A. This fat-soluble nutrient is important to immunity, organ function, eye health and visual acuity â it helps your eyes adjust in dimming light.
Carrots are a rich source of vitamin A. People should eat carrots because they are a rich source of nutrients that can promote better health and possibly prevent a number of serious medical problems. These nutrients include vitamin A, dietary fiber, vitamin C and calcium. 1/2-cup serving of sliced, raw carrots provides you with 204 percent of the U.S. Department of Agriculture's recommended daily allowance of vitamin A for a healthy adult following a 2,000-calorie diet.