Thus, assuming that a paralegal works 40 hours a week, only 2.5 hours per week are left for non-billable activities like interoffice meetings, performance reviews, coffee breaks, organization of work, training, informal exchanges with others in the office, and everything else that needs to be done!
Normal basal body temperature is typically below 98 degrees Fahrenheit before ovulation and rises above 98 degrees Fahrenheit after ovulation. A temperature drop of greater than 0.4 degrees Fahrenheit occurs during the 48 hours preceding ovulation.
Charting basal body temperature is really quite easy. With the use of a special basal body thermometer that can display your temperature in tenths of degrees, you will be able to detect the subtle shift in your BBT (typically only about .4 degrees F) that occurs approximately 24 hours after ovulation.