Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
Here is a list of supplements, foods and exercises thatâll help reduce or eliminate muscle soreness after a workout: 1  Consume more brightly colored fruits and vegetables.  Drinking a post workout protein shake is an effective way to reduce muscle soreness as well.