Meme Generator. I Am Altering the X is an exploitable phrase used as a response to someoneâs disapproval of change, in a similar fashion to Deal With It. Typically, it takes the format of âI am altering the X/Pray I donât alter it any furtherâ and is used either as a text response, or an image macro.
Doctors believe that the hypothalamus is the key to hot flashes. The hypothalamus is the section of the brain that regulates body temperature. The natural drop in estrogen that happens as a woman ages can often cause the hypothalamus to malfunction.
You probably can't avoid hot flashes during menopause, but there are things that may bring them on more often or cause them to be more severe. To prevent hot flashes, avoid these triggers: 1  Stress. 2  Caffeine. 3  Alcohol. 4  Spicy foods. 5  Tight clothing. 6  Heat.7  Cigarette smoke.he exact cause of hot flashes is not known, but may be related to changes in circulation. Hot flashes happen when the blood vessels near the skin's surface dilate to cool. A woman may also sweat to cool down her body. And some women have a rapid heart rate or chills. Hot flashes with sweating can also happen at night.