What Anthropologists and Archeologists Do. Anthropologists and archeologists study the origin, development, and behavior of humans. They examine the cultures, languages, archeological remains, and physical characteristics of people in various parts of the world.
The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
Choosing healthier fats in one's diet can also help increase HDL cholesterol and lower LDL (âbadâ) cholesterol. Examples of beneficial dietary changes include eating fish, choosing olive oil instead of vegetable oil or butter, and avoiding whole-fat dairy products or fatty meets like beef or pork.he best way to increase a person's good cholesterol (also known as HDL) is to make certain lifestyle changes. Quitting smoking, losing weight and participating in aerobic exercise all have been shown to increase HDL cholesterol.