Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
My longest plank is three absolutely miserable minutes. I did it because Bill Hartman, a physical therapist in Indianapolis, said that no one should attempt advanced core exercises unless they can hold a plank at least that long. It was probably eight years ago, and Iâm still bitter about the experience.