Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Ever.). Cream of Celery soup: Saute Â½ cup chopped celery and 1 tablespoon chopped onion in the melted butter, until vegetables are tender. Use all milk for the liquid. Cream of Chicken soup: use half milk, half good quality chicken stock, homemade if you have it.âm with you on loving Home Ec 101 â thatâs how I ended up writing for the site! According to the label, a 10.75 ounce can of condensed Cream of Something Soup contains âabout 2.5 servingsâ of one-half cup each.