A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
You have a role to play in your own anemia management, which includes: Exercise-Research shows that endurance exercise like walking, swimming, biking, or jogging, can help anyone to have stronger muscles, a healthier heart, and more energyâincluding people with kidney disease.