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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
I lost a total of 14.6 pounds (6.6 kilograms) in less than a week, while the recommended weight loss rate is about 1-2 pounds (0.5-1 kilogram) per week. In other words, my water fasting results were more than 10 times better than what you can get on a doctor's approved weight loss diet.