Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan
1 Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. 2  This meant taking elevators instead of stairs, driving to work and lunch.
30 Easy Ways to Walk 2000 More Steps a Day. 1  Form a workplace walking group and meet to walk together during lunch or break. 2  Form a neighborhood walking group and meet to walk together in the morning, noon, or after work. 3  Make a family habit of taking a 10-20 minute walk after dinner together, or first thing in the morning.