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Stick incense is probably the most common form. The gum or resin from which it is made coats a long thin stick that burns slowly, releasing the particular fragrance that it contains. The stick type can also be solid so there is no stick center or core, only a solid chunk of material.
Before we get into the benefits of different types of incense, hereâs a brief summary of the research on incense burning and health. Researchers from the South China University of Technology say incense burning is a traditional and common practice in many families and in most temples in Asia.