Weekly Schedule: Itâs 2 total weight training workouts per week (both of which are full body) ideally done with 2-4 days off in between each workout.
Location: Sarawak. District Â» Sibu. Sibu is located in Sarawak, in East Malaysia. Sibu is an inland town that is located at the convergence of two rivers namely the Rajang River and the Igan River. Sibu is situated an estimated distance of 183km from the state capital of Sarawak, Kuching.
Popular attractions in or around the town of Sibu are the Sibu Night Market (7-11pm), where you can buy clothing, souvenirs and many other products. The Sibu Central Market is the biggest indoor market in Malaysia; it is home to thousands of stalls selling everything imaginable.