Iodine: Essential for healthy thyroid function because it helps the thyroid gland produce the hormone thyroxin- or T4- one of the metabolic hormones produced by the thyroid Get it with: Sea vegetables like kelp, seaweed or fish.
Other bland foods, such as a plain baked potato or a bowl of chicken broth, might also alleviate your nausea. Try cold foods such as salads, sandwiches, raw vegetables and fruit. Watermelon and lemons are top fruit choices for easing the nausea associated with morning sickness.any pregnant women experience nausea throughout the day. Add certain foods to your pregnancy diet to curb nausea and provide your unborn baby with nutrients essential for healthy growth and development.
â¢ Ginger is considered to be one of the best natural cures for nausea. It can be taken in the form of ginger candy, syrup, ginger tea, or ginger root capsules. â¢ Taking 1-2 teaspoons of combination of ginger juice and onion juice mixed with a little bit of honey is useful in getting rid of nausea. â¢ Herbal teas like that of peppermint, chamomile, basil, slippery elm, catnip, red raspberry etc can help a great deal in reducing nausea. You can also try herbal candies.