1 Massage the twitch muscle with your finger for 15 seconds. 2  Usually there are other muscles that twitch like leg cramps, so take 500mg of magnesium citrate capsule daily. 3  If you have headaches, massage the knot at the back of your neck for release.
Â­So to measure really long distances, people use a unit called a light year. Light travels at 186,000 miles per second (300,000 kilometers per second). Therefore, a light second is 186,000 miles (300,000 kilometers).
Light Years. A light year is the distance that light travels in one year. The year used by the International Astronomical Union is 365.25 days. Therefore a light year is exactly 9,460,730,472,580.8 kilometers. A mile is a unit of distance equal to 1.609344 kilometers.