Home Â» Local Â» Weather Report Greenville, Kentucky Weather Report Â· Interactive Map Â· Extended Forecast Â· Hourly Forecast Â· Past Observations Â· Historic Averages
Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
Drink at least 8 glasses of water daily. However, if you have GI issues, are prone to constipation or have leaky gut syndrome, increase your water intake up to 13 glasses daily. Even though many other drinks will help hydrate you, water is the best source, especially while trying to heal yourself.