Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Medical Definition of wheal. : a suddenly formed elevation of the skin surface: asa: welt; especially : a flat burning or itching eminence on the skinb: the transient lump occurring at the site of injection of a solution before the solution is normally dispersed.
A flat whisk. A whisk is a cooking utensil to blend ingredients smooth, or to incorporate air into a mixture, in a process known as whisking or whipping. Most whisks consist of a long, narrow handle with a series of wire loops joined at the end. The wires are usually metal, but some are plastic for use with nonstick cookware.