Have you considered using a cardboard form from the lumber yard. They make cardboard forms specifically for concrete. I would coat the inside of the cardboard with oil but then when it was time to remove it, I would just cut it with a sharp utility knife and peel it away. CIH(Ret) Â· 9 years ago.
Added Sugar Guidelines. The recommended amount of added sugar for people with or without diabetes is 6 teaspoons for women and 9 teaspoons for men, according to the American Heart Association. This amount equals 100 to 150 calories, or 25 and 37.5 grams.
The Scientific Advisory Committee on Nutrition reviewed sugar guidelines. Advises adults restrict intake to 30g a day - seven teaspoons or cubes. And for children aged seven to 10 they advise 24g or six sugar cubes a day. Measures are 'vital' to try and combat obesity and diabetes epidemic.