An allophone is a phonetic variant of a phoneme in a particular language. [ 1 p] and [pH] are allophones of the phoneme /p/.
Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing. Foods rich in white flour and added sugars are called bad carbohydrates.Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates.These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.omplex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates. Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing.
Save. Good carbohydrates are typically rich in fiber, vitamins and minerals and have a low score on the glycemic index. This index rates foods based on their effect on blood sugar. The body processes low glycemic index foods more slowly, meaning a more stable blood sugar.Stable blood sugar helps regulate mood and appetite.egumes. Though beans, nuts and legumes are typically thought of as protein foods, they are rich in good carbohydrates. As an added bonus, most beans and legumes are rich in iron and fiber. Canned beans and dried beans provide similar benefits.