Electric Shuttles & More. Welcome to Specialty Vehicles, the preeminent source of new and used trolleys, trams, electric shuttles, and other types of people movers. Since 1982, we have manufactured, distributed and sold our diversified line of vehicles to clients in an array of different industries.
Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.
Intermediate Interval Workout; Anaerobic Interval Training. Also known as High-Intensity Interval Training (HIIT), anaerobic intervals involve going all out during your work intervals. That means shorter intervals at 85 to 100 percent of your maximum heart rate or Level 9-10 on this perceived exertion scale.