For the 1990 UK series of the same name, see House of Cards (UK TV series) . House of Cards is an American political drama television series developed and produced by Beau Willimon. It is an adaptation of the BBC 's mini-series of the same name and is based on the novel by Michael Dobbs.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
The Mayo Clinic provides a top five list of the best foods for blood cholesterol levels. Oatmeal, fish, nuts, olive oil and foods that contain stanols, like orange juice and yogurt drinks, top the list. Although you should avoid foods that are high in saturated and trans fat, not all fat is bad for cholesterol.n fact, foods that contain monounsaturated and polyunsaturated fat actually lower your bad cholesterol levels while increasing good cholesterol. Foods that promote healthy blood cholesterol levels include plant oils -- except for palm and coconut oil -- as well as fish, nuts and avocados.