Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
Both iron and copper play an essential role in metabolism, working in your cells turning food into energy. While you may feel tired if you lack either one of these nutrients, getting what you need or more won't speed up calorie or fat-burning. Chromium is a trace mineral found in a number of weight-loss supplements.