So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
Briefly, hereâs what Iâve noticed works for me: Push notification from red-colored app icons tend to be apps which send me notifications and run in the background, but I rarely open the app itself. The examples which immediately come to mind is the âBreaking Newsâ app, which sends about 4-7 alerts per week.