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This type of processed food is a âbad carb,â because it lacks fiber and has fewer nutrients. The term âgood carbâ refers to complex carbs that retain the natural fiber, vitamins and minerals. All whole grains, including brown rice, are good carbs.
Organic brown rice on a tabletop. A good carb contains more fiber and complex carbohydrates than a bad carb, which usually has more sugar and fewer nutrients. A whole-grain food is considered a good carb since it is high in nutrients your body needs to stay healthy. Whole-grain foods like brown rice contain the entire grain seed, known as the kernel.