A spirometer is an apparatus for measuring the volume of air inspired and expired by the lungs. A spirometer measures ventilation, the movement of air into and out of the lungs. The spirogram will identify two different types of abnormal ventilation patterns, obstructive and restrictive.
Non-Starchy Fruits and Vegetables. If you are trying to lower your blood sugar level, add vegetables like cauliflower, broccoli, green beans and other vegetables with a low starch content. Strawberries, pears, oranges and apples are also excellent choices that will help you control your blood sugar.
A balanced meal that includes whole grains, fruits or vegetables, and healthy sources of protein and fat will keep you satisfied for longer and make you less likely to nibble on unneeded snacks and sweets. â¢ Eat nuts. âAdding nuts to your diet has been shown to reduce the risk of Type 2 diabetes,â Corcoran says.The best picks are raw or dry-roasted, with no added fat, salt or sugarâadd them to salads or grain dishes for extra flavour or nutrition. Or choose a natural peanut or almond butter to top your morning whole-grain toast.Adding nuts to your diet has been shown to reduce the risk of Type 2 diabetes,â Corcoran says. The best picks are raw or dry-roasted, with no added fat, salt or sugarâadd them to salads or grain dishes for extra flavour or nutrition.