With the release of Bayou Country, Creedence became the most popular rock band in America. Beginning with the two-sided gold hit Proud Mary (Number Two, 1969) b/w Born on the Bayou, Creedence dominated Top Forty radio for two years without disappointing the anticommercial element of the rock audience.
Updated April 19, 2017. It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The standard minimum amount of daily protein recommended is .37 gram per pound of body weight (or .8 grams per kilogram of body weight). Although, your own personal needs may vary based on multiple factors including your age, activity level, and weight loss goals, let's start off easy.
The World Health Organization (WHO) recommends a minimum of 0.45 grams of protein per kilogram (2.2 pounds) of ideal body weight per day. The US RDA sets a maximum protein recommendation for the average person at 0.8 grams of protein per kilogram (2.2 pounds) of ideal body weight per day.etric: (Your ideal weight in kilograms) X 0.8 = Your recommended daily protein intake in grams. English: (Your ideal weight in pounds) x .36 = Your recommended daily protein intake in grams. For example, my ideal body weight is 110 pounds.