New Zealand, Norfolk Island, and OuvÃ©a, the Polynesian outlier near New Caledonia, are the unsubmerged portions of the largely sunken continent of Zealandia.
The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano. What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity.
I would say 30 minutes. It doesnât matter really for how long you sleep exactly, closing your eyes and dozing off for a bit already has a restorative effect. In about an hour from now. If you are able to power nap, 1:30 to 3:00 is a good time of day.