Orangeburg is truly a college town as its home to not only Claflin University but also South Carolina State University, Southern Methodist College, and Orangeburg-Calhoun Technical College. With over 14,000 residents there are many things to do within the town.
The best food sources of vitamin K are green leafy vegetables such as cabbage, turnip greens, broccoli, lettuce, and spinach.Green tea is another good source with one cup giving you your daily requirement of this nutrient.eef liver is another good source; chicken liver, pork liver, milk, and eggs contain smaller amounts of the vitamin. Liver, however, may also contain environmental toxins.
A few fruits provide vitamin K as well. Eating 1/4 cup of prunes gives you 26 micrograms of vitamin K. A cup of raw blueberries or blackberries gives you 29 micrograms of the nutrient. Kiwis, grapes, pomegranates, currants, avocados, cranberries, pears, melons and apricots also provide small amounts of vitamin K.eafy green vegetables are one of the richest dietary sources of vitamin K. This category includes kale, spinach, collard greens, Swiss chard, mustard greens, turnip greens, spinach and leaf lettuce.