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get healthy living updates. Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward. Jasmine Heiler. The Strawberry is called the queen of fruitsâ In Asian countries because it s packed with health benefits.Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.romote eye health. Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology). Next page: Nutrition, History and Fascinating Facts of Strawberries.
Strawberries also contain many healthy nutrients, such as flavonoids, anthocyanins, and ellagitannins. These antioxidants have been studied for their anti-inflammatory properties in conditions such as cancer and heart disease. Additionally, strawberries have been studied in blood sugar control in diabetes. Research studies have also examined the effects of strawberry consumption on cholesterol levels, and the results of these studies appear to be promising.