Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
When you work out you do a little damage to the fiber of the muscles, and that causes them to feel sore when they heal. There are, however, things you can do to help lessen the effects or prevent sore muscles, such as eating very specific types of foods to help strengthen your bodyâs ability to heal.