TRENTON â Average spending per student in New Jersey school districts eclipsed $19,000 in 2013-14, up slightly from the year before, according to new state data. The Department of Education on Wednesday released the annual Taxpayers Guide to Education Spending.
Water exercise is a gentle way to exercise joints and muscles. Just being in the water allows the muscles to relax. The soothing heat and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Also, water creates resistance which builds muscle strength. Using a spa can massage your body and help you relax tight muscles.
Many doctors recommend heat and cold treatments to ease rheumatoid arthritis symptoms. Cold curbs joint swelling and inflammation. You can apply an ice pack to the affected joint during an RA flare-up, for instance. You don't want to overdo cold treatments. Apply the cold compress for 15 minutes at a time with at least a 30-minute break in between treatments.