So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
Estimating nutritional value of cooked beans. On average, cup of uncooked dried beans yield 2 cups of cooked beans. cup dried beans weigh about 150 grams, or 75 grams of dried beans will yield 1 cup of cooked beans.The dried beans give nutritional value for 100 grams.So, if you multiply the nutritional value by 0.75, it will give you a reasonable amount of nutrition in one cup of cooked beans.his gives the same amount of calories per serving but half the protein. Combination of 1 Roti and cup Mung beans, gives more accurate substitution of 1 Roti and 1 ounce of lean meat as illustrated below. cup of cooked beans gives the same amount of protein as one ounce of cooked lean meat but at increased calories.