Use the following as a guide for determining your intensity level: 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
The Caucasus /ËkÉËkÉsÉs/ or Caucasia /kÉËËkeÉªÊÉ/ is a region at the border of Europe and Asia, situated between the Black and the Caspian seas.t includes Southwestern Russia and northern parts of Georgia and Azerbaijan. The Transcaucasus is bordered on the north by Russia, on the west by the Black Sea and Turkey, on the east by the Caspian Sea, and on the south by Iran. It includes the Caucasus Mountains and surrounding lowlands.
Caucasus Mountains Map. Caucasus is a Mountain range between Europe and Asia , between the Black Sea and the Caspian Sea. The range consists of two smaller ranges: the Greater-Caucasus, which includes Elbrus, the highest mountain of Europe, and Lesser-Caucasus, which lies to the south. The Greater-Caucasus range is the dividing line between Russia and countries of Georgia and Azerbaijan. The Lesser-Caucasus extends from the south part of Georgia, through Armenia, to the southwestern section of Azerbaijan. This smaller range is adjacent to Turkey and Iran as well.