A good example the authors provide of such ease of access is an incident in which a reporter was able to get Dan Quayle's credit report with a phone call, fifty dollars, and a home computer. Furger, Roberta. âWashington Tackles Internet Law.â PC World. PC World, 1 Sept. 2007.
You guys really want to know how many times a week you should workout. Here is my shortest, simplest, most importantest answer. Yup. Just made that word up. lol. But seriously, hereâs the answer. You âshouldâ workout 5 days a week. BUT this is obviously not realistic for most people (myself included). You have class, work, friends, LIFE to think about. So, what is a realistic goal for most people? How Many Times a Week to Workout. TL;DR: Most people should plan to workout 2 â 3 times a week. Once you can do this consistently for 6 months, then re-evaluate. Ask yourself. Am I seeing results? Do I want to do more? Can I get away with doing less? You donât want to tell yourself that you have to workout 5 days a week. Why? Because if you canât do it consistently, youâll just feel bad about yourself. When in reality, you should feel GREAT about yourself for even trying. Okay this is getting long. tl;dr: workout 2 â 3 times a week. done. ok bye
According to strength and conditioning specialist Keith E. Cinea, you should allow your muscles 48 to 72 hours of rest in between workouts. Workouts per Week. To allow for 48 to 72 hours of rest, you should work your muscles two to three days per week. If you complete three workouts per week, schedule your workouts on Mondays, Wednesdays and Fridays or on Tuesdays, Thursdays and Saturdays. If you decide to work out two days per week, a Monday and Thursday schedule or Tuesday and Friday routine would be ideal. Benefits of Split Schedule