Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan
1 Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. 2  This meant taking elevators instead of stairs, driving to work and lunch.
The medical community recommends that most people walk 10,000 steps each day for optimal health. (Obviously check with your doctor first to make sure youâre healthy enough for exercise.) Before I received the FitBit, I tried to estimate how many steps I took in an average day. I figured I probably walked 5-6,000 a day on non-active days, but wasnât really sure.