After completing a state-approved education program, nursing assistants take a competency exam. Passing this exam allows them to use state-specific titles. In some states, a nursing assistant or aide is called a Certified Nursing Assistant (CNA), but titles vary from state to state. Nursing assistants who have passed the competency exam are placed on a state registry.
Before weight training, take about 10-20 grams of whey protein to enhance muscle strength, increase endurance, and decrease muscle breakdown. After your workouts, go with 20-40 grams of whey to enhance muscle recovery and boost muscle protein synthesis. You should also consider taking 20-40 grams of whey protein as soon as you roll out of bed. This will stop the muscle breakdown that occurs as a result of fasting overnight.
Hi Danielle, you should get at least 0.4 x 120 = 48 grams of protein every day. If youâre weight-training and very active, going to the gym 5 to 6 days per week, you should get more, yes, even up to 120 grams of protein per day if you have muscle-building goals.