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Most of us use slices of cool cucumbers usually in our salads and appetisers. The beneficial nutrients cucumbers come with like Vitamin K, C and manganese and beta-carotene are useful for ensuring healthy hair and skin as well. It acts as a key ingredient for a long-lasting beauty regime. Here are a host of benefits you could look forward to by using cucumbers regularly. For skincare.
Vitamins in Cucumber. Cucumber is rich in a number of essential vitamins, including vitamin K, also known as the clotting vitamin. Vitamin K is essential for helping your blood clot, and the recommended daily amount is 90 micrograms for adults over the age of 19. half-cup serving of sliced cucumber also contains 12 milligrams of phosphorus, 7 milligrams of magnesium, and 8 milligrams of calcium. Cucumbers are also rich in potassium, containing 76 milligrams per half cup serving of sliced cucumbers.