Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Take the loaf cut tuna, season with cracked black pepper and sear on all sides in a very hot pan for 15 seconds on each side, reserve for later use. Place the 1 1/2 ounce portion of tuna in between two sheets of vegalene sprayed deli paper, pound until paper thin.Peel off one side of the deli paper exposing the carpaccio and place tuna side down on the chili glazed plate.eel off the top layer of deli paper and sprinkle with a light dusting of fleur de sel and cracked black pepper. Slice the pepper seared tuna in 1/8 in slices and arrange in a circular pattern in the center of the carpaccio. Mix the jumbo blue crab, escolar and 5 spice aioli together, to make a quenelle.