Digicel Group is a leading global communications provider with operations in 31 markets in the Caribbean, Central America and Asia Pacific. After 14 years of operation, total investment to date stands at over US$5 billion worldwide. The company is renowned for delivering best value, best service and best network.
Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.wo types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.
Fruits and Vegetables. The other major sources of healthy carbohydrates are fruits and vegetables. One serving from the vegetable group is typically 1/2 cup of vegetables or 1 cup of raw, leafy green vegetables, and the recommended vegetable consumption is 2 to 3 cups per day.For the fruit group, one serving is equal to 1 piece of fruit, 1/4 cup of dried fruit or 1/2 cup of fresh, frozen or canned fruit.rains. Grains are one of the main sources of carbohydrates. In general, the serving size for grains is 1 ounce, which is about 1 slice of bread, 1 cup of ready-to-eat breakfast cereal or 1/2 cup of cooked rice or other cooked grain.