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There are 860 calories in a 1 sandwich serving of Subway 12 Italian BMT. Get full nutrition facts for other Subway products and all your other favorite brands. Register | Sign In
Some General Guidelines. Get a 6â³ sandwich (or salad!). The Footlong sandwiches, unless you get the Veggie DeLiteÂ® without cheese, start at 540 calories and can have 2400mg of sodium â a whole dayâs worth.Donât be fooled by the â6 grams of fat or lessâ menu.f youâre not careful on some of your choices, itâs easy to double the fat and calories in your sandwichâ¦ without adding any extra nutrition (or all that much flavor). Also, donât fall for the âHealth Haloâ that Subway proudly flaunts: People are likely to consume more calories at Subway than McDonaldâs.