Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Turbot is highly prized as a food fish for its delicate flavour, and is also known as brat, breet, britt or butt. It is a valuable commercial species, acquired through aquaculture and trawling.Turbot are farmed in Bulgaria, France, Spain, Portugal, Romania, Turkey, Chile, Norway, and China.Turbot has a bright white flesh that retains this appearance when cooked. Like all flatfish, turbot yields four fillets with meatier topside portions that may be baked, poached, steamed or pan-fried.urbot is highly prized as a food fish for its delicate flavour, and is also known as brat, breet, britt or butt. It is a valuable commercial species, acquired through aquaculture and trawling.