Hawaii enjoys warm, tropical weather year-round. Cooled by the gentle breezes of the Pacific, the climate of these islands is sunny and pleasant. The average ocean temperature is in the high 70âs. Current Time & Temperature Honolulu, Hawaii. Roughly speaking, there are two seasons: from November through April the climate is cooler and more humid, with daily high temperatures of about 81Â°F and lows of 65Â°F at night.
Vitamin C is a water-soluble essential vitamin that is abundantly found in all fruits and vegetables. This vitamin participates in several important biochemical reactions in your body, including collagen generation, fatty-acid metabolism and neurotransmitter creation. This vitamin is also a well known antioxidant. Vitamin C can help you reduce muscle soreness in two ways. 1  Lactic acid removal: During or immediately after your exercise, your muscles have excessive amounts of lactic acid and metabolic wastes built up from the exertion.
Itâs responsible for making connective tissue, and it acts as a powerful antioxidant. Since surgical trauma causes an increase in the bodyâs metabolic rate, vitamin C levels can drop. So, consuming up to 1,000 milligrams of vitamin C for up to one week after surgery can help expedite tissue repair.A combination of food, juice and supplements can be used to attain this level.Prune juice or stewed prunes are an excellent addition to the diet, since prunes are high in vitamin C and can help relieve constipation that is a common side effect of drug therapy. Vitamins A and D are also critical after surgery.Vitamin A supports collagen strength and is necessary for bone development, and studies have shown that vitamin D has been linked to shorter recovery times.itamins A and D are also critical after surgery. Vitamin A supports collagen strength and is necessary for bone development, and studies have shown that vitamin D has been linked to shorter recovery times.