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Drain and rinse the beans before cooking them. Quick-soak method: Rinse the beans, then put in a saucepan, cover with an inch of water, and bring to a boil. Boil for a few minutes and then let them soak for an hour off the heat, drain, and then add fresh water and continue cooking. Soaked beans will cook in about 90 minutes. Use 3 cups of water for each cup of uncooked beans, and you can season the beans by adding bay leaves, herb sprigs, or garlic cloves to the cooking water.
A single cup of cooked great northern beans contains 3.77 milligrams of iron. This amount fulfills 21 percent of the U.S. Department of Agriculture's recommended daily allowance of iron for an adult woman, and 47 percent of the RDA of iron for a man. diet that includes too little iron can increase your risk of anemia and neurological problems like attention-deficit hyperactivity disorder. The iron in great northern beans is non-heme iron, which is not absorbed as readily as the heme iron found in meat, chicken and fish.