In the early stages of ketosis, the symptoms may be a bit unpleasant. However, as your body adapts to the presence of ketones in the bloodstream, symptoms lessen and change. Early ketosis symptoms usually last for several days or up to a week in some people.
Definition of kilter. : proper or usual state or condition : order out of kilter.
kibitzer. 1  a spectator at a card game who looks at the players' cards over their shoulders, especially one who gives unsolicited advice. 2  a giver of uninvited or unwanted advice. 3  a person who jokes, chitchats, or makes wisecracks, especially while others are trying to work or to discuss something seriously.