Use the following as a guide for determining your intensity level: 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
The Caucasus /ËkÉËkÉsÉs/ or Caucasia /kÉËËkeÉªÊÉ/ is a region at the border of Europe and Asia, situated between the Black and the Caspian seas.t includes Southwestern Russia and northern parts of Georgia and Azerbaijan. The Transcaucasus is bordered on the north by Russia, on the west by the Black Sea and Turkey, on the east by the Caspian Sea, and on the south by Iran. It includes the Caucasus Mountains and surrounding lowlands.
The Caucasus Mountains, are located in Georgia, Armenia, Azerbaijan, and southwest Russia. They are considered a boundary between Europe and Asia.Based on various interpretat â¦ ions it has been disputed as to which continent these mountains are part of but current opinions tend to list them as Asian mountains.ccording to The Strongest Strong's Exhaustive Concordance of the Bible, Caucasus Mountains is not mentioned in the Holy Bible. Another Answer: Many modern place names and/ â¦ or peoples are not mentioned as such in the Scripture.