Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Most such foods are cured instead with celery juice or powder, because celery is a potent source of natural nitrates. These nitrates naturally turn into nitrites during the curing process, but the nitrites haven't been added by the processor. Because of this, such meats must be labeled as uncured under U.S. law.