Thus, assuming that a paralegal works 40 hours a week, only 2.5 hours per week are left for non-billable activities like interoffice meetings, performance reviews, coffee breaks, organization of work, training, informal exchanges with others in the office, and everything else that needs to be done!
Normal basal body temperature is typically below 98 degrees Fahrenheit before ovulation and rises above 98 degrees Fahrenheit after ovulation. A temperature drop of greater than 0.4 degrees Fahrenheit occurs during the 48 hours preceding ovulation.
Low temperatures are observed before ovulation and higher temperatures are recorded after ovulation. Your BBT, or basal body temperature, is your body temperature at rest as measured in the morning after at least three hours of sleep, before you get up, with a special BBT thermometer that you can buy at your drugstore. Before ovulation, during your follicular phase, basal temperatures are relatively low.