Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan
1 Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. 2  This meant taking elevators instead of stairs, driving to work and lunch.
An inactive person takes 3,000 steps or less just in their daily activity of moving around the house. And, 10,000 steps equal approximately five miles of walking during the day. Unless you have an active job, such as a waitress or nurse, it would be difficult to log 10,000 steps just with daily activity.