Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Start with a defrosted lobster tail and place on a cutting board. Set oven to a medium broil - 500 degrees. Begin with creating a lobster marinade. This is a combination of a half stick of clarified butter, 1 tsp of lemon juice, a 1/4 tsp of white pepper, a 1/4 tsp of sea salt and a 1/4 tsp of garlic powder. Mix together and set aside. Take kitchen sheers and begin on right side of the shell.