of doctor do I need? Where is the doctorâs office? Does the doctor have experience with the kind of care I need? There are two more questions that can make a big difference to you: â¢ Does the doctor accept Medicare assignment? â¢ Is the doctor in the Aetna PPO network? Why are those two questions important? Because both you and the UN can save
Increase your physical activity. You can burn through more calories and remove more water weight and waste from your body by exercising. Walk for 30 minutes at lunch and after dinner. Avoid snacking in the evening; this will add weight that your body does not have time to burn off within one day. Perform strenuous chores around the house.
Step 3. Weigh yourself if you feel you have gained weight over a couple of days or weeks, as retained water leads to rapid gain in weight. Step 4. Take into account the feeling of abdominal heaviness or an increase in your waistline, especially a week or two before the start of your menstrual period. Water retention due to hormonal changes may cause abdominal bloating. A quick indication is if your clothes feel tighter than normal.