With the release of Bayou Country, Creedence became the most popular rock band in America. Beginning with the two-sided gold hit Proud Mary (Number Two, 1969) b/w Born on the Bayou, Creedence dominated Top Forty radio for two years without disappointing the anticommercial element of the rock audience.
Updated April 19, 2017. It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The standard minimum amount of daily protein recommended is .37 gram per pound of body weight (or .8 grams per kilogram of body weight). Although, your own personal needs may vary based on multiple factors including your age, activity level, and weight loss goals, let's start off easy.
Protein Grams. To figure out how much protein constitutes 40 percent of your calories, start with your daily caloric intake. If you follow a 2,000-calorie-per-day diet, 40 percent is 800 calories.Protein has 4 calories per gram, so 200 grams of protein per day is the goal.Adjust your personal protein goal to reflect your average daily caloric intake.To meet your goal with the least hassle, split the protein grams evenly across your day.f you follow a 2,000-calorie-per-day diet, 40 percent is 800 calories. Protein has 4 calories per gram, so 200 grams of protein per day is the goal. Adjust your personal protein goal to reflect your average daily caloric intake. To meet your goal with the least hassle, split the protein grams evenly across your day.