Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
1 Beat the egg with the melted butter and put in a shallow dish. 2  Put the breadcrumbs and the flour into two separate shallow dishes. 3  Dip the fish cakes on all sides in flour, then egg, then breadcrumbs. 4  Put on a baking tray and spritz lightly with spray oil. Skin and flake the fish, and remove any bones. 2  Mash the potatoes with 2 tbsp of the reserved milk. 3  Mix with the fish and half the lemon zest, parsley, spring onions and capers. 4  Season with pepper and leave to cool. 5  Shape into 8 cakes about 2 cm thick.