Iodine: Essential for healthy thyroid function because it helps the thyroid gland produce the hormone thyroxin- or T4- one of the metabolic hormones produced by the thyroid Get it with: Sea vegetables like kelp, seaweed or fish.
Other bland foods, such as a plain baked potato or a bowl of chicken broth, might also alleviate your nausea. Try cold foods such as salads, sandwiches, raw vegetables and fruit. Watermelon and lemons are top fruit choices for easing the nausea associated with morning sickness.any pregnant women experience nausea throughout the day. Add certain foods to your pregnancy diet to curb nausea and provide your unborn baby with nutrients essential for healthy growth and development.
The ginger was taken in addition to a standard medication prescribed to reduce nausea and vomiting.â Sour Foods While it may sound counterintuitive, sour foods can actually help keep nausea at bay. Many patients have found that sour foods such as sour candy, pickles, lemons or limes may help in the war against nausea.