6 Postage Pointers for Wedding Invitations. 1  1. Assemble Your Invitations. 2  2. Stamp the RSVP Envelopes. 3  3. Weigh a Complete Invitation. 4  4. Have Your Invitations Hand-Processed or Hand-Canceled. 5  5. Put a Stamp on It. 6  6. Mail Them Out.
How Tight Hips Can Cause Lower Back Pain. In my experience as a personal trainer for 5 years Iâve noticed that tight hips lead to lower back pain. I always like to use the analogy of a hammock when referring to how the body works with regard to tight muscles, connective tissue, tendons and ligaments.
Image via Wikipedia One of the other main causes of lower back pain is a tight psoas muscle. It is the deepest muscle in the body. It attaches to the inside of the spine on the vertebrae of the lower back. It comes together as it moves through the belly towards the hip points on either side. Then, it moves along the inside of the hip point, and around to the inside of the upper thigh. Finding the psoas is difficult, but thereâs a trick I show you in the video. It is best to have someone do the release on you, but it is possible to do it yourself. You need to lie flat, if you bend the knee the psoas wonât be pulled long and you probably wonât find it.