Use the following as a guide for determining your intensity level: 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
The Caucasus /ËkÉËkÉsÉs/ or Caucasia /kÉËËkeÉªÊÉ/ is a region at the border of Europe and Asia, situated between the Black and the Caspian seas.t includes Southwestern Russia and northern parts of Georgia and Azerbaijan. The Transcaucasus is bordered on the north by Russia, on the west by the Black Sea and Turkey, on the east by the Caspian Sea, and on the south by Iran. It includes the Caucasus Mountains and surrounding lowlands.
The Caucasus includes the Caucasus Mountains and surrounding lowlands. The Caucasus Mountains are commonly reckoned as a dividing line between Asia and Europe, and territories in Caucasia are variably considered to be in one or both continents. The northern portion of the Caucasus is known as the Ciscaucasus and the southern portion as the Transcaucasus. The highest peak in the Caucasus is Mount Elbrus (5,642 m) which, in the western Ciscaucasus in Russia, is generally considered the highest point in Europe.