Costochondritis, an inflammation of costochondral junctions of ribs or chondrosternal joints of the anterior chest wall, is a common condition seen in patients presenting to the physician's office and emergency department.Palpation of the affected chondrosternal joints of the chest wall elicits tenderness.ostochondritis is a common condition seen in patients presenting to the physician's office and emergency department. 1 - 4 It is also known as costosternal syndrome, parasternal chondrodynia, or anterior chest wall syndrome.
The American Heart Association recommends you consume fatty fish, like canned salmon, at least twice a week to lower your heart disease risk, with each serving consisting of 4 ounces of fish.
You should still eat fish two to three times a week, but keep this advice in mind. Stick with salmon. When it comes to fish thatâs both highest in omega-3s and lowest in mercury, fresh salmon is up there. Itâs pretty easy to prepare, so experiment in the kitchen and try to work it into your diet at dinner once a week.