Cognitive Behavioural Therapy (CBT) is a talking therapy it is a way of talking about, how you think about yourself, the world and other people and how what you do affects your thoughts and feelings. CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour').These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties.BT may also help if you have difficulties with anger, a low opinion of yourself or physical health problems, like pain or fatigue. CBT can help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you.
Not every social work school program will qualify you to become a licensed social worker. While some two-year associate degree programs offer social work courses, these won't give you the educational experience to sit for your state's licensing exam.
A bachelor's degree in social work is the minimum education required to become an entry-level social worker. Bachelor's degrees usually take four years to complete and require both general education courses and courses specific to social work. bachelor's or a Master's degree in social work is required to take the bachelor's or Master's degree examinations. An advanced generalist examination is open to those with an MSW degree and two years of supervised filed experience.