Overt forms of oppression are open and observable, not secret or hidden. The target of overt oppression is very aware of the intention and action of the oppressive act, and of the oppressive person or group. Adapted from âInstitutional Oppression,â Tools for Diversity, Â© TACS.
Banana Nutrition Facts. Bananas are a rich source of several nutrients. Consisting essentially of natural sugars such as glucose, fructose and sucrose, bananas are loaded with vitamins and minerals such as vitamin B6, vitamin C, potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and manganese.
Low-fat dieters also love bananas as they contain virtually no fat. Bananas do have a gram or two of protein, but where a banana really shines nutritiously is in its vitamin content. A banana is high in the following: 1  Vitamin C: 17 percent of recommended daily value in one banana. 2  Vitamin B6 (22 percent; good for the nervous system). 3  Folate (6 percent; good for cell repair).