I have been with Tampa Family Health Center for 3 years now and it took them 3 years to diagnose me with IBS and Moderate Gerd.. It takes forever toâ¦
Carrots donât actually contain vitamin A, but theyâre an excellent source of beta-carotene, the antioxidant carotenoid that your body can convert into vitamin A. This fat-soluble nutrient is important to immunity, organ function, eye health and visual acuity â it helps your eyes adjust in dimming light.
Facts for Carrots. Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth. Carrots are a good source of fiber, vitamin C and potassium, as well as vitamin B6, folate, and several minerals including calcium and magnesium.