In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
Red fibers are more resistant to fatigue than are white fibers. Red fibers have more myoglobin (oxygen binding pigment) than white fibers. White fibers store glycogen and use anaerobic metabolism. Red fiber and slow twitch muscle is for endurance. White fiber and fast twitch muscle is for a burst of power.8.he myofilaments are actin and myosin. The thin filaments are actin and the thick filaments are myosin. The muscle cell is a muscle fiber. The term muscle cell and muscle fiber are synonymous.