Now that we know the nutrients in black seed oil that promote beautiful glowing skin, letâs see just a few of the properties of black seed oil that makes it so good for skin: 1  Antibacterial. 2  Anti-inflammatory.  Anti Aging. Black seed oil is rich in powerful anti-oxidants that are the number one anti aging agents.
Do the Bicycle Crunch: 1  Lie flat on the floor with your lower back pressed to the ground and contract your core muscles. 2  With your hands gently holding your head, lift your knees to about a 45-degree angle. 3  Slowly, at first, go through a bicycle pedal motion.  Alternately touching your elbows to the opposite knees as you twist back and forth.
For this procedure we will need to have the bicycle on a level surface. You can keep the bike in your stand just make sure that the wheels are level with the ground. You will also need to make sure you have a chain tool handy. (Even if you are using a SRAM Power-Link you will need a chain tool to cut the chain to size.) First we need to shift the bicycle to the outermost cassette cog (smallest freewheel cog) and the outermost (large) chainring.