After completing a state-approved education program, nursing assistants take a competency exam. Passing this exam allows them to use state-specific titles. In some states, a nursing assistant or aide is called a Certified Nursing Assistant (CNA), but titles vary from state to state. Nursing assistants who have passed the competency exam are placed on a state registry.
Before weight training, take about 10-20 grams of whey protein to enhance muscle strength, increase endurance, and decrease muscle breakdown. After your workouts, go with 20-40 grams of whey to enhance muscle recovery and boost muscle protein synthesis. You should also consider taking 20-40 grams of whey protein as soon as you roll out of bed. This will stop the muscle breakdown that occurs as a result of fasting overnight.
The current RDA for protein is 0.8 grams per kilogram of body weight per day, or about 0.36 grams of protein per pound of body weight, according to the Institute of Medicine. Consuming the protein RDA can help maintain your lean muscle mass. However, to build muscle and gain weight the Academy of Nutrition and Dietetics recommends you consume 1.4 to 1.8 grams per kilogram, or about 0.64 to 0.82 grams of protein per pound of body weight each day. This means a 150-pound person should consume 96 to 123 grams of protein each day to build muscle mass and gain weight.