I have been with Tampa Family Health Center for 3 years now and it took them 3 years to diagnose me with IBS and Moderate Gerd.. It takes forever toâ¦
Carrots donât actually contain vitamin A, but theyâre an excellent source of beta-carotene, the antioxidant carotenoid that your body can convert into vitamin A. This fat-soluble nutrient is important to immunity, organ function, eye health and visual acuity â it helps your eyes adjust in dimming light.
Vitamin B-6. Eating carrots contributes to your daily intake of vitamin B-6, or pyridoxine. This vitamin aids in the function of your nervous system. It allows your brain to make neurotransmitters, the chemicals that nerve cells use to communicate.itamin A. Carrots contain beta-carotene, a pigment molecule that breaks down into two vitamin A molecules. Your body uses vitamin A to control cell growth and development. The vitamin helps your cells mature so that they can help to make up functional tissue.