TRENTON â Average spending per student in New Jersey school districts eclipsed $19,000 in 2013-14, up slightly from the year before, according to new state data. The Department of Education on Wednesday released the annual Taxpayers Guide to Education Spending.
Water exercise is a gentle way to exercise joints and muscles. Just being in the water allows the muscles to relax. The soothing heat and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Also, water creates resistance which builds muscle strength. Using a spa can massage your body and help you relax tight muscles.
Use Hot and Cold Therapy. Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or bathsâespecially in the morningâhelp ease stiffness in your joints. Use an electric blanket or heating pad at night to keep your joints loose and use moist heating pads.