portending evil or harm; foreboding; threatening; inauspicious: an ominous bank of dark clouds. 2. indicating the nature of a future event, for good or evil; having the significance of an omen; being a portent: Some of these events were immediately ominous, while others only later revealed themselves as such.
Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.wo types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.
Carbohydrate Sources. 1  The main source of carbohydrates in the human diet are plant foods, such as cereals, root vegetables (potatoes, yams, cassava), fruits and legumes (beans, peas, lentils) and table sugar [1]. 2  Animal sources of dietary carbohydrates are milk (lactose), animal liver and seafood (glycogen).