Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
If you can hold a regular plank for 3 minutes then your core strength is way up there! I usually do my planks in sets of 2 minutes â I do 3 sets of 2 min planks with 60s of rest in between. To take your planks to the next level you need to incorporate instability.