Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
According to MyFitnessPal, a 70-kg person who planks for 3 minutes burns 11 calories. Look up âplank holdâ and enter your weight and time. For example, for a person who weighs 150 pounds, MyFitnessPal estimates that 3 calories are burned during one minute of plank hold.