Use the following as a guide for determining your intensity level: 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
The Caucasus /ËkÉËkÉsÉs/ or Caucasia /kÉËËkeÉªÊÉ/ is a region at the border of Europe and Asia, situated between the Black and the Caspian seas.t includes Southwestern Russia and northern parts of Georgia and Azerbaijan. The Transcaucasus is bordered on the north by Russia, on the west by the Black Sea and Turkey, on the east by the Caspian Sea, and on the south by Iran. It includes the Caucasus Mountains and surrounding lowlands.
Located in the extreme Southeast of the continent, the Caucasus is the highest mountain range in Europe. It extends between Black and Caspian Sea and marks the border between Europe and Asia. It extends the territory of Russia, Georgia, Armenia, Azerbaijan, Turkey and Iran. The highest peak in the Caucasus and in Europe is Mount Elbrus, 5642 m high. It is located in Russia, not far from the border with Georgia. Caucasus is young folded mountain chain. It is part of the Alpine-Himalayan mountain system that stretches the entire length of Eurasia.