Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
Two minerals have the potential to deplete your body's iron: calcium and phosphorus. Foods or supplements that contain between 40 and 300 milligrams of calcium per serving have the greatest effect, according to Mangels and colleagues. Examples include milk, cottage cheese, kale, tofu, salmon and some grain products.