I have been with Tampa Family Health Center for 3 years now and it took them 3 years to diagnose me with IBS and Moderate Gerd.. It takes forever toâ¦
Carrots donât actually contain vitamin A, but theyâre an excellent source of beta-carotene, the antioxidant carotenoid that your body can convert into vitamin A. This fat-soluble nutrient is important to immunity, organ function, eye health and visual acuity â it helps your eyes adjust in dimming light.
Carrot & Carrot Juice Nutrition. Carrots are one of the highest contributors of vitamin A â the powerhouse vitamin for so much of our body â in the American diet. Carrots also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium.