A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
(0.5 cup). 80. 2.0. Teens and adult women need 18 milligrams of iron daily. Eating iron rich foods can help prevent anemia. Two of every three adults living in poverty in the United States are women. Feminist Women's Health Center.