In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
Your muscles have been broken down and need amino acids to rebuild them bigger and stronger. You need a fast-digesting protein such as whey to get aminos to your muscles quickly to stimulate muscle protein synthesis and therefore recovery and growth. But you also need a slow and steady protein, such as casein to help prolong the muscle protein synthesis kick-started by whey. Combining fast-digesting and slow-digesting protein powders after workouts leads to greater muscle gains than either dose alone. CARBS are also critical to consume right after workouts. After all, when you train you burn up muscle glycogen, which is the storage form of carbs in the body.