Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
This man is a multiple world record holder and added one more feat to his list of accomplishments after he held a plank for over an hour and twenty minutes â coming in with an official time of 1 hour, 20 minutes, and 5.01 seconds. Hood fought every minute to capture that record, too.