Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
You can also chop up celery sticks, carrots, bell peppers, and cucumber slices at the beginning of the week, and store them in Ziploc bags. That way, theyâre sitting in the fridge ready to be thrown into your lunch bag with a small container of hummus or whatever it is you want to eat them with.