Use the following as a guide for determining your intensity level: 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
The Caucasus /ËkÉËkÉsÉs/ or Caucasia /kÉËËkeÉªÊÉ/ is a region at the border of Europe and Asia, situated between the Black and the Caspian seas.t includes Southwestern Russia and northern parts of Georgia and Azerbaijan. The Transcaucasus is bordered on the north by Russia, on the west by the Black Sea and Turkey, on the east by the Caspian Sea, and on the south by Iran. It includes the Caucasus Mountains and surrounding lowlands.
The Caucasus Mountains is defined as the continental divide between Asia and Europe for the region between the Black and Caspian Seas. The table below lists some of the highest peaks of the Caucasus. With the exception of Shkhara, the heights are taken from Soviet 1:50,000 mapping.he northeastern regions (Dagestan) and the southern portions of the Lesser Caucasus Mountains are the driest. The absolute minimum annual precipitation is 250 mm (9.84 in) in the northeastern Caspian Depression.