Strong Pecs, Shoulders and Arms. When you perform the decline bench press exercise, either with a barbell or two dumbbells, you target your pectoralis major's sternal heads. These muscles are more commonly known as your chest, or lower pecs, and assist in many upper-body movements.
âLeBron can get off a 40 mile an hour dart in under two-tenths of a second. Thatâs twice as fast as the average NFL quarterback releases a pass. That means from 35 feet away, or nearly 12 yards, LeBron can hit his man faster than Tom Brady can hit his target from the same distance.â. Notw that is absolutely impressive.
print email comments cleveland ohio lebron james needs 16 points to tie karl malone for sixth place all time in nba playoff scoring and also ranks in the top 20 for both assists and reboundsupdate james scored 37 points in the sunday may 25 game to move ahead of maloneames has 4805 points through 172 games sixth on the all time list behind jordan kareem abdul jabbar kobe bryant shaquille o neal and tim duncan see top 25 list below