Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Sea Bass with Asparagus. Wrap your fish (and a few asian-inspired ingredients) in foil, and dinner's in the bag. 1 Preheat the oven to 400Â°F. Lay the foil pieces on a counter and place a fillet in the middle of each one. Scatter the asparagus, mushrooms, and ginger on top of the fish. 2 Drizzle each fillet with soy sauce and mirin and season with a small pinch of salt and black pepper. 3 Fold the foil over the ingredients and crimp the edges to seal. Place the packets on a large baking sheet and bake 20 to 25 minutes, depending on the thickness of the fillets.