I have been with Tampa Family Health Center for 3 years now and it took them 3 years to diagnose me with IBS and Moderate Gerd.. It takes forever toâ¦
Carrots donât actually contain vitamin A, but theyâre an excellent source of beta-carotene, the antioxidant carotenoid that your body can convert into vitamin A. This fat-soluble nutrient is important to immunity, organ function, eye health and visual acuity â it helps your eyes adjust in dimming light.
Vegetables are an important source of vitamin A by providing you with carotenoids like beta-carotene. Most orange/yellow/red vegetables, such as sweet potatoes, squash, carrots, and pumpkin, contain vitamin A. Dark green veggies like kale, spinach, and lettuce are also wonderful sources of vitamin A. 2. Eat fruit.