Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Recipe Notes. If you don't like the texture of cubed chicken, shred the chicken instead. Cut celery can release water, so if your chicken salad looks a little watery, just add a dab more mayo and give it a stir. You can also hold the celery until you are ready to serve the chicken salad and stir it in last minute.