So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
Add more protein and fiber with cooked beans, but ensure that the beans are sodium-free to keep your breakfast healthful. One omelet made with 10 egg whites, flaxseed and 1/4 cup of black beans has 266 calories, 41 grams of protein, 12 grams of carbohydrates, 4 grams of fat and 17 grams of fiber.