Digicel Group is a leading global communications provider with operations in 31 markets in the Caribbean, Central America and Asia Pacific. After 14 years of operation, total investment to date stands at over US$5 billion worldwide. The company is renowned for delivering best value, best service and best network.
Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.wo types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.
Carbohydrates are nutrients present in starchy foods such as breads, cereals, rice, pasta, potatoes, legumes, corn and peas, and are present in milk and milk products, table sugar, desserts and baked goods. Fiber is also a form of carbohydrates. Just like protein, carbohydrates provide 4 calories per gram. However, the Institute of Medicineâs AMDR for carbohydrates for adults is 45 to 65 percent of your daily calorie intake. This means if youâre an adult consuming a 2,000-calorie diet, you should consume between 225 g and 325 g of carbohydrates per day.