Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
Iron can be found in plant foods such as spinach and beans, but when you eat these foods along with an animal source of iron, your body is able to use the iron better. Because foods containing vitamin C can also enhance non-heme iron absorption, this is another useful way for vegetarian and vegans to increase their iron stores.