Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Of course I'm prejudiced, I'm Italian. Fennel can be used raw, shredded in salads as you would use celery. You can dip pieces of it in flavored (or plain) olive oil or your favorite dip. You could substitute it for celery in the mariqua that is used as a basis of recipes (celery, onion, and carrot or pepper).