Now that we know the nutrients in black seed oil that promote beautiful glowing skin, letâs see just a few of the properties of black seed oil that makes it so good for skin: 1  Antibacterial. 2  Anti-inflammatory.  Anti Aging. Black seed oil is rich in powerful anti-oxidants that are the number one anti aging agents.
Do the Bicycle Crunch: 1  Lie flat on the floor with your lower back pressed to the ground and contract your core muscles. 2  With your hands gently holding your head, lift your knees to about a 45-degree angle. 3  Slowly, at first, go through a bicycle pedal motion.  Alternately touching your elbows to the opposite knees as you twist back and forth.
1. Bicycle Crunches: Lie on your back. Clasp your hands behind your head and make your abs tight. Raise your right leg a bit and make it parallel to the ground. Bring your left knee towards your chest, then stretch it straight in the air.Do the same with the right knee, while raising your left leg.. Bicycle Crunches: Lie on your back. Clasp your hands behind your head and make your abs tight. Raise your right leg a bit and make it parallel to the ground. Bring your left knee towards your chest, then stretch it straight in the air.