Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
According to Hood, the regime. necessary for holding a plank so long included 12 to 15 hours of. planking training per week, a technical coach to get the technique. correct, general training for four hours a day, and a total of 200. pushups, 2,000 crunches, and upwards of 100 curls a day to build.