Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
Drinking plenty of water is one of your best defenses against muscle soreness. A good rule of thumb is to drink half an ounce of water per pound of bodyweight. So, if youâre 200 lbs, drink 100 oz of water daily.