Stress and pregnancy (prenatal and perinatal) Generally, stress during pregnancy has been associated with an increased risk for a number of negative outcomes in children. This topic aims to provide greater understanding of the potential effects of maternal stress on the mother, the fetus, and the childâs development.
Other plant-based products containing CoQ10 include walnuts, peanuts, soybeans, spinach, azuki beans, wheat germ and whole grains. A 1/2-cup serving of boiled, chopped broccoli contains 0.5 milligrams. Eating these foods raw provides the greatest amounts of coenzyme Q10, as heating changes the qualities of the enzyme.
Meats are a good source of CoQ10, which is found in the highest quantities in red meats, particularly organ meats such as liver. According to Linus Pauling Institute sources, 3 ounces of fried beef contains 2.6 milligrams of CoQ10 and 3 ounces of fried chicken contains 1.4 milligrams. Vegetable Oils Coenzyme Q10 is also found in some vegetable oils such as soybean, rapeseed and sesame oils.