Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan
1 Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. 2  This meant taking elevators instead of stairs, driving to work and lunch.
Sign In. Chances are, youâve filed away the suggestion to walk 10,000 steps a day as another clichÃ© health tip, like drinking eight glasses of water. However, that number is back in the forefront with the surge in popularity of smart pedometers or fitness trackers, like Fitbit, because the suggested goal for people starting out is 10,000 steps.