Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
In class we hold regular plank for 1 minute in the beginning of class, and then at the end we do 30 seconds plank, 30 seconds side plank, 15 seconds plank, 30 seconds other side plank, 15 seconds plank for a total of 2 minutes.n class we hold regular plank for 1 minute in the beginning of class, and then at the end we do 30 seconds plank, 30 seconds side plank, 15 seconds plank, 30 seconds other side plank, 15 seconds plank for a total of 2 minutes.