For the 1990 UK series of the same name, see House of Cards (UK TV series) . House of Cards is an American political drama television series developed and produced by Beau Willimon. It is an adaptation of the BBC 's mini-series of the same name and is based on the novel by Michael Dobbs.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
If you have high cholesterol, it is best to eat a reduced fat diet. Dietary fat should be limited to 25-30% of daily caloric intake. It is especially important to reduce saturated fat from red meat and high fat dairy products (butter, cheese, milk) to less than 10%.void these foods if you have high cholesterol: 1  Whole milk, cream and ice cream. 2  Butter, egg yolks and cheese -- and foods made with them. 3  Organ meats like liver, sweetbreads, kidney and brain. 4  High-fat processed meats like sausage, bologna, salami, and hot dogs.