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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
i want to try to lose weight on a 14 day water fast. please dont try to be a therapist and tell me it's not safe bacause i kno it's not.but christians fast for months and there fine. but i wanna go on a water fast until the end of the school year for summer time because im going outta town.but can someone...ey there. I did a 14 day water fast about a year ago. I think i lost 17 pounds total, but probably more like 8 or so once all the water weight came back.