judicial system to the General Assembly. In 1962, the voters of North Carolina approved a constitutional amendment creating North Carolinaâs present court system. The system began operation in 1966. Jurisdic-tion of the courts of North Carolina is now uniform throughout the state. At the trial level, original jurisdic-
If you look at the nutrition facts, youâll see that theyâre right. Grapeseed oil does happen to be particularly high in vitamin Eâabout 3.9 mg in a serving (tablespoon) of grapeseed oil, while olive oil has about 1.9 mg per serving.
Both the seeds and oil contain alpha-linolenic acid, an omega-3 fatty acid similar to those in fish oil that may offer some of the same benefits, such as reduced risk of heart disease and stroke. Choose It & Use It. Buy ground flaxseeds (flax meal), or grind seeds in a coffee grinder.Add ground seeds to smoothies, hot cereal, yogurt, or baked items such as veggie meatloaf, bread, and muffins. Mix flaxseed oil into salad dressings, steamed veggies, or cooked rice (avoid cooking with ithigh heat destroys its beneficial compounds).oth the seeds and oil contain alpha-linolenic acid, an omega-3 fatty acid similar to those in fish oil that may offer some of the same benefits, such as reduced risk of heart disease and stroke. Choose It & Use It. Buy ground flaxseeds (flax meal), or grind seeds in a coffee grinder.