For the 1990 UK series of the same name, see House of Cards (UK TV series) . House of Cards is an American political drama television series developed and produced by Beau Willimon. It is an adaptation of the BBC 's mini-series of the same name and is based on the novel by Michael Dobbs.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
Foods that Contain High Cholesterol/Saturated fats. High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. In addition, beware of processed and prepared foods.Although convenient, they are very high cholesterol foods as well as high in saturated fats.Cookies, pastries, and muffins which contain sugar raise cholesterol levels. You should limit the intake of all these high cholesterol foods. And, always pay attention to food package labels to check fat and cholesterol levels.lthough convenient, they are very high cholesterol foods as well as high in saturated fats. Cookies, pastries, and muffins which contain sugar raise cholesterol levels. You should limit the intake of all these high cholesterol foods. And, always pay attention to food package labels to check fat and cholesterol levels.