TRENTON â Average spending per student in New Jersey school districts eclipsed $19,000 in 2013-14, up slightly from the year before, according to new state data. The Department of Education on Wednesday released the annual Taxpayers Guide to Education Spending.
Water exercise is a gentle way to exercise joints and muscles. Just being in the water allows the muscles to relax. The soothing heat and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Also, water creates resistance which builds muscle strength. Using a spa can massage your body and help you relax tight muscles.
Heat therapy helps relieve pain, including localized arthritis pain. You should look for convenient, easy-to-use products that can provide comfort and relief. Gel packs, designed for heat and cold therapy, offer an alternative to old-fashioned hot water bottles and electric heating pads. If you don't have a hot or cold gel pack, consider one of the following items. Remember, always read and follow directions to ensure safe use of these products.