So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
Push Notifications are viewed by the user outside the App, where as In-App notifications are viewed inside the App. Simply put,push notifications are primarily used to bring users to an App so that they perform a desired action, where as In-App notifications are used to drive the user to perform that action when he is inside the App. Both act separately, and should be used in conjunction to engage the user.