Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan
1 Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. 2  This meant taking elevators instead of stairs, driving to work and lunch.
Walking 10,000 steps a day or more is a really good way to get started and as the weeks go by you can start adding in wall pushups and you can practice sitting in a chair and pushing yourself out of the chair with your legs only.