Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan
1 Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. 2  This meant taking elevators instead of stairs, driving to work and lunch.
In general, a person should add 2000-3000 more steps to their day than they get from their general activities. If you typically walk 5,000 steps per day, find the time to walk an additional 2000 to 3000 steps. This will take from 15 to 30 minutes.