Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
The menâs World Record for the longest time held in a plank is 4 hours. 26 minutes, achieved by Mao Weidong of China in Beijing, China on 26. September 2014. Before this, the record was held by American George Hood who held a. plank for 3 hours, 7 minutes, and 15 seconds.