Hawaii enjoys warm, tropical weather year-round. Cooled by the gentle breezes of the Pacific, the climate of these islands is sunny and pleasant. The average ocean temperature is in the high 70âs. Current Time & Temperature Honolulu, Hawaii. Roughly speaking, there are two seasons: from November through April the climate is cooler and more humid, with daily high temperatures of about 81Â°F and lows of 65Â°F at night.
Vitamin C is a water-soluble essential vitamin that is abundantly found in all fruits and vegetables. This vitamin participates in several important biochemical reactions in your body, including collagen generation, fatty-acid metabolism and neurotransmitter creation. This vitamin is also a well known antioxidant. Vitamin C can help you reduce muscle soreness in two ways. 1  Lactic acid removal: During or immediately after your exercise, your muscles have excessive amounts of lactic acid and metabolic wastes built up from the exertion.
On the Precision Nutrition website, researcher and exercise physiologist Helen Kollias says the first thing you can do to prevent post-workout muscle soreness is to up your vitamin C intake. As an antioxidant, vitamin C can help to reduce oxidative damage and inflammation caused by strenuous exercise.ild muscle soreness that subsides in a few days isn't anything to worry about, but it might make it harder for you to get back into the gym again the next day. A balanced diet can provide the nutrition you need to support healthy muscle growth and recovery.