A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
To prevent anemia eat iron rich foods such as green vegetables (green peppers, broccoli, lettuce), nuts and egg yolks, red meat and turkey, and whole grains. Additionally, you can take iron tablets supplements. Darkening of the Skin - The pigment of the skin changes due to hormonal changes and/or sun exposure.