Sunrise: 06:47AM. Sunset: 07:34PM. Day length: 12h 47m. Solar noon: 01:10PM. The current local time in San Jose is 70 minutes ahead of apparent solar time.
Greek Yogurt, Nutrition. Comments. Greek yogurt is considered a dairy product in most cases. Greek yogurt is traditionally made from animal or mammal milk from cows, goats, or even buffalo. Technically, you can make yogurt from any mammal that produces milk.However, there are even â yogurts â or yogurt-like products made from soy, nut, coconut, or almond milk, which are often labeled as âdairy freeâ.reek yogurt is traditionally made from animal or mammal milk from cows, goats, or even buffalo. Technically, you can make yogurt from any mammal that produces milk. However, there are even â yogurts â or yogurt-like products made from soy, nut, coconut, or almond milk, which are often labeled as âdairy freeâ.
Yogurt. Dairy products are a good protein source, with one cup of nonfat yogurt containing 13 grams of protein. The same amount of low-fat yogurt has less, just 11.9 grams, but more than one cup of skim milk, which has 8.4 grams of protein.