A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
Vitamin C, in orange juice or tablet form, helps increase iron absorption. Iron almost always turns stools black, which is a harmless side effect. Prevention You can help prevent iron deficiency anemia by eating foods rich in iron, as part of a balanced diet.Eating plenty of iron-containing foods is particularly important for people who have higher iron requirements, such as children and menstruating or pregnant women.t is the most common type of anemia. A lack of iron in the body can also come from bleeding, not eating enough foods that contain iron, or not absorbing enough iron from food that is eaten.