In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
Lactic acid is released into the muscles when they have used up their normal energy stores but still have intense energy needs. Small amounts of lactic acid operate as a temporary energy source, thus helping you avoid fatigue during a workout. After 3 minutes, the lactic acid begins to slow down the muscles, warning your body that it is close to its physical limit. 2  In this way it operates as a defense mechanism, protecting you from injury and fatigue.