In the early stages of ketosis, the symptoms may be a bit unpleasant. However, as your body adapts to the presence of ketones in the bloodstream, symptoms lessen and change. Early ketosis symptoms usually last for several days or up to a week in some people.
Definition of kilter. : proper or usual state or condition : order out of kilter.
The noun kilter means balance, or a state of working well, but you'll only find it in the phrase out of kilter, meaning not working right.. When things are off balance or out of whack, they're out of kilter, or off-kilter. If your bike keeps pulling to one side, or your toaster is only toasting one side of the bread you insert, they're both out of kilter. If you're studying hard and forgetting to eat well and exercise, you might also feel out of kilter.