With the release of Bayou Country, Creedence became the most popular rock band in America. Beginning with the two-sided gold hit Proud Mary (Number Two, 1969) b/w Born on the Bayou, Creedence dominated Top Forty radio for two years without disappointing the anticommercial element of the rock audience.
Updated April 19, 2017. It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The standard minimum amount of daily protein recommended is .37 gram per pound of body weight (or .8 grams per kilogram of body weight). Although, your own personal needs may vary based on multiple factors including your age, activity level, and weight loss goals, let's start off easy.
If youâre only having a few meals per day, it might be tough to get 300 grams (example only) of protein for that day. Thatâs one reason I recommend a higher number of meals per day. You might choose to have 20 grams of protein per meal starting out and 100 grams per day. As discussed in the WLC System, measure you results, track your results, and see if you get better results with 30 grams of protein per meal or 150 grams per day.