Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan Definition of mechanic - a skilled worker who repairs and maintains vehicle engines and other machinery, a manual labourer or artisan
1 Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. 2  This meant taking elevators instead of stairs, driving to work and lunch.
They found that using a pedometer led to increases of approximately 775 steps/day and 2,215 steps/day in the two groups respectively. They also suggest setting a walking target: Aim to walk for a total of 150 minutes each week.The best news? You can do it 10-minute bouts of moderate intensity (such as 100 steps a minute for those who are able)âthatâs above and beyond the steps taken for daily living activities.he reality is that many people, young and old, are missing the mark for being active. According to the researchers, healthy older adults average 2,000-9,000 steps/day and people living with a disability or a chronic illness that limits their mobility or physical endurance average about 1,200-8,800 steps/day.