Disclaimer: You are being redirected to a partner site to complete your purchase. Toshiba is not responsible for the content or policies of linked third party websites so please read those policies closely, including privacy and security policies. If you have any questions or concerns about the products and services offered on linked third party websites, please contact the third party directly.
Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
1 A feeling of control and a healthy balance in your schedule is a necessary part of managing stress. 2  Learning how to manage your responsibilities, accomplish your goals and still have time for rest and relaxation requires that you practice time management skills. Try mindfulness meditation. 2  Attend this workshop to learn a variety of ways to work more skillfully with the stress and anxiety related to college life. 3  Limit (or eliminate) the use of stimulants like caffeine, which can elevate the stress response in your body.