The reasonable amount for overtime meal allowance expenses is $28.80 for the 2015/16 income year. Domestic travel. A domestic travel allowance expense claim is considered to be reasonable if the amount of the claim covered by the allowance received by an employee does not exceed the reasonable amount shown in the table in the determination.
These teas are the most commonly used to relieve constipation: 1  Senna tea acts as a stimulant laxative, which works by stimulating the intestines to move stool along. 2  Some people use dandelion tea to relieve water retention, but it can act as a mild laxative, too. 3  Cascara tea can have a strong laxative effect.
Certain essential oils are preferable for gastrointestinal relief. Rosemary oil, lemon oil, and peppermint oil in particular are known to relieve constipation. You should use 100% essential oils as your base. You can mix scents or choose a single aroma for your therapy, based on personal preference.