For the 1990 UK series of the same name, see House of Cards (UK TV series) . House of Cards is an American political drama television series developed and produced by Beau Willimon. It is an adaptation of the BBC 's mini-series of the same name and is based on the novel by Michael Dobbs.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
High cholesterol is usually made worse by eating too many unhealthy foods that are high in cholesterol, saturated fats, and trans fats. Examples of foods that contribute to high cholesterol include: 1  red meat. 2  liver and other organ meats. 3  full fat dairy products like cheese, milk, ice cream, and butter.4  eggs (the yolk). 5  deep fried foods, like potato chips, french fries, fried chicken, and onion rings.6  peanut butter.7  some baked goods, like muffins.xamples of foods that contribute to high cholesterol include: 1  red meat. 2  liver and other organ meats. 3  full fat dairy products like cheese, milk, ice cream, and butter. 4  eggs (the yolk). 5  deep fried foods, like potato chips, french fries, fried chicken, and onion rings. 6  peanut butter. 7  some baked goods, like muffins.