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Due to their lower level of important nutrients and a high amount of starchy carbohydrates, it would best to keep white potatoes out of babyâs diet until between 8-10 months of age. White potatoes do not typically pose an allergy risk so you should feel safe introducing them to your baby as early as 7 months of age. Many parents choose to wait until after 10 months of age to introduce baby to white potatoes so that baby gain more nutrients from other nutrient dense foods.
In general, the power foods in our guide are appropriate for babies 6 months and older, when prepared according to your baby's eating skills. But talk with your pediatrician before serving eggs, fish, citrus, and yogurt if your baby is less than a year old because these foods can cause an allergic reaction.