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Consciousness is the state or quality of awareness, or, of being aware of an external object or something within oneself.
A: Self-awareness means the ability to monitor our inner world â our thoughts and feelings. Mindfulness is one method for enhancing this essential capacity â it trains our attention to notice subtle, but important signals, and to see thoughts as they arise rather than just being swept away by them.: Self-awareness means the ability to monitor our inner world â our thoughts and feelings. Mindfulness is one method for enhancing this essential capacity â it trains our attention to notice subtle, but important signals, and to see thoughts as they arise rather than just being swept away by them.