So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
Cooked Dry Lima Beans (Fat Added in Cooking) Per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Protein: 13.50g. Other sizes: 1 oz dry, yield after cooking - 128kcal , 1 serving - 165kcal , 100 g - 176kcal , more... Nutrition Facts - Similar.