Normally, swallowing causes a little click or popping sound in the ear. This occurs because a small bubble of air has entered the middle ear, up from the back of the nose. It passes through the Eustachian tube, a membrane-lined tube about the size of a pencil lead that connects the back of the nose with the middle ear.
Health Benefits of Elderflower. Elderflower has been used in traditional medicine all over the world in many different cultures due to its antiseptic and anti-inflammatory properties. The most common uses are for colds and flu, sinus infections, and other respiratory disturbances.
Antioxidant-Rich Elderberry Can Help with Weight Loss. Effective, safe weight loss is about more than dieting. It's about maintaining a healthy lifestyle: good nutrition and often, regular exercise. But sometimes the ability to stay active can be hampered by injuries or fatigue -- and one of the main causes of such discomforts is inflammation.