What Anthropologists and Archeologists Do. Anthropologists and archeologists study the origin, development, and behavior of humans. They examine the cultures, languages, archeological remains, and physical characteristics of people in various parts of the world.
The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
Decreasing the amount of total fat, saturated fat, trans fats, and cholesterol you eat is a healthy first step. Diets low in saturated fats and cholesterol have been shown to decrease cholesterol levels. Saturated fat intake is the major dietary factor that affects cholesterol levels.Moderate weight loss is also beneficial in lowering elevated cholesterol levels. Five to ten pounds of weight lost can lower LDLs by as much as 5-10%.iber also helps lower cholesterol and is only found in plant-based foods like fruit, vegetables, beans, legumes, seeds, nuts and whole grains. It is recommended to eat 20-40 grams per day by the National Institute of Health.