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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
Check out these tips: 1  Exercise & get your body moving â exercising doesnât just exercise the body, it also helps to exercise your brain. 2  Eliminate stressors and seek help for depression (if you have it). 3  Get a good nightâs sleep and take naps. 4  Write it down. 5  Listen to music. 6  Feed your brain. 7  Visual concepts. 8  Teach someone else. 9  Do crossword 10  ... Eat