Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
5) Regulate your training intensity â This is another super-important factor in preventing muscle soreness. Put simply, donât work harder than your body is prepared for. I wrote an entire article on progression in your training program, but the key to remember is to challenge your limits without destroying your body.