So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
After that point, you can cook and eat the beans just as you would any other dried bean. Â½ cup of raw green beans (or about 10 4 beans): 2 grams of effective (net) carbohydrate plus 2 grams of fiber and 17 calories.