Now that we know the nutrients in black seed oil that promote beautiful glowing skin, letâs see just a few of the properties of black seed oil that makes it so good for skin: 1  Antibacterial. 2  Anti-inflammatory.  Anti Aging. Black seed oil is rich in powerful anti-oxidants that are the number one anti aging agents.
Do the Bicycle Crunch: 1  Lie flat on the floor with your lower back pressed to the ground and contract your core muscles. 2  With your hands gently holding your head, lift your knees to about a 45-degree angle. 3  Slowly, at first, go through a bicycle pedal motion.  Alternately touching your elbows to the opposite knees as you twist back and forth.
Measuring the Tire Using the Standard Method. 1  1. Stand the bike upright by leaning it against a wall or using the kick stand. When the bicycle is upright, you will be able to measure the bike wheel without the bike tipping onto you. 2  2. Measure the distance in inches from the ground beneath the tire to the center point of the wheel.