Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
Surprisingly, there are no definitive ways to speed up recovery of sore muscles that are supported by research. There are, however, a handful of treatments, which may help alleviate the feeling of soreness: 1) Rest or active recovery - Getting plenty of sleep and resting your body may be the most effective treatment.