Depends on what you consider a continent. Russia either spans two continents: Europe and Asia, or belongs in Eurasia. By most standards there are 7 continents in the world: Asia, Africa, North America, South America, Europe, Australia, and Antarctica. Yet, some geographers combine Europe and Asia into the Eurasian continent.
Vital Reds By Gundry MD also makes your digestion process efficient. You will start to feel a lot lighter in just a couple of days of using the weight management supplement. If you are having pimples which are a sign of stomach disorder, you will notice that they are starting to disappear.
1 Vital bleaching is done on living teeth and can be used to whiten your teeth if they have become stained by food or tobacco, or if they have become dark with age.  If your tooth has changed colour because of a root canal, non-vital bleaching can lighten your tooth from the inside out.