NCLEX Exam Prep. Created by the National Council of State Boards of Nursing (NCSBN), the National Council Licensure Examination (NCLEX - PN) is the exam required for all nursing students to pass in order to become a Licensed Vocational Nurse (LVN) in the United States.
The Speed You Walk. Intensity is also a big factor in determining how many calories you'll burn during any given activity. According to that same Harvard Medical School calorie chart, the 155-pound person will burn 149 calories per 30 minutes walking at a 3.5-mph pace -- or roughly a 17-minute mile. If she speeds up, she'll burn more calories. Walking 1 mile at 4 mph -- which should take her 15 minutes -- she will burn 83.5 calories.
If you're more focused and using decent form, a 15 minute mile (3 minutes for 300 meters) is the where one study found was the most EFFICIENT speed (as far as calories per mile or per kilometer). I try to coach run/walkers to maintain that speed during walk breaks. If you go beyond normal, Race walkers can go as fast as 6 minute miles or around a minute or less for 300 meters. Views Â· View Upvotes Â· Answer requested by 1 person.