I have been with Tampa Family Health Center for 3 years now and it took them 3 years to diagnose me with IBS and Moderate Gerd.. It takes forever toâ¦
Carrots donât actually contain vitamin A, but theyâre an excellent source of beta-carotene, the antioxidant carotenoid that your body can convert into vitamin A. This fat-soluble nutrient is important to immunity, organ function, eye health and visual acuity â it helps your eyes adjust in dimming light.
Whether you like to eat or drink your carrots, this root vegetable is an excellent source of vitamin A. One three-quarter cup of carrot juice has 1,692 milligrams of the nutrient and 71 calories. And half a cup of cooked carrots has 671 milligrams of vitamin A and just 27 calories.