No two cases of lupus are exactly alike. Signs and symptoms may come on suddenly or develop slowly, may be mild or severe, and may be temporary or permanent. Most people with lupus have mild disease characterized by episodes â called flares â when signs and symptoms get worse for a while, then improve or even disappear completely for a time. The signs and symptoms of lupus that you experience will depend on which body systems are affected by the disease. The most common signs and symptoms include: 1  Fatigue and fever. 2  Joint pain, stiffness and swelling. 3  Butterfly-shaped rash on the face that covers the cheeks and bridge of the nose.
Breakfast is often described as the most important meal of the day, and rightfully so -- it not only provides important daily nutrients such as protein, fiber, calcium and carbohydrates, but it also helps improve school performance, allowing students to do better on tests, according to the Food and Nutrition Service.
Oatmeal is one of the healthiest breakfasts. It's high in soluble fiber, which may help to lower bad. LDL cholesterol and helps keep you feeling full longer. It has a healthy amount of protein, which, in conjunction with fiber, will help you feel satisfied too. Plus oatmeal is a low-glycemic-index (GI) foodâand research suggests that eating a low-GI meal before you exercise may help you burn more fat. Oatmeal is an ideal breakfast for the cooler months. And if you're going to enjoy it every day, make it as tasty and healthy as possible. Here are 5 tips for the best bowl of oatmeal: âMatthew Thompson, Associate Food Editor.