What Anthropologists and Archeologists Do. Anthropologists and archeologists study the origin, development, and behavior of humans. They examine the cultures, languages, archeological remains, and physical characteristics of people in various parts of the world.
The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
You can consume up to 0.3 grams of cholesterol as part of your total daily fat intake, according to the American Heart Association. If your cholesterol is already high, then lower your intake to less than 0.2 grams daily. As much as possible, get your daily 27 to 47 grams of fat from unsaturated fats.