portending evil or harm; foreboding; threatening; inauspicious: an ominous bank of dark clouds. 2. indicating the nature of a future event, for good or evil; having the significance of an omen; being a portent: Some of these events were immediately ominous, while others only later revealed themselves as such.
Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.wo types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.
Grain products are the leading source of carbohydrates in the American diet. Grains naturally contain high concentrations of starch, which your gastrointestinal system breaks down into sugars. Common grains in the U.S. diet include wheat, oats, rice, barley and cornmeal.Amaranth, buckwheat, triticale, spelt, sorghum, quinoa, millet, farro, bulgur and grano are also sources of dietary carbohydrates.arbohydrates account for more than 50 percent of the calories in the average American diet, according to the U.S. Department of Agriculture. Most dietary carbohydrates come from plants.