In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
Type IIB (Type 2B) Muscle Fibers. Type IIB fibers, also called fast twitch or fast glycolytic (anaerobic) fibers, contain a low amount of myoglobin, mitochondria, and capillaries so they are white in color. Type IIB fibers create ATP at a slow rate through anaerobic metabolism but split it at a very fast rate.