Use the following as a guide for determining your intensity level: 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
The Caucasus /ËkÉËkÉsÉs/ or Caucasia /kÉËËkeÉªÊÉ/ is a region at the border of Europe and Asia, situated between the Black and the Caspian seas.t includes Southwestern Russia and northern parts of Georgia and Azerbaijan. The Transcaucasus is bordered on the north by Russia, on the west by the Black Sea and Turkey, on the east by the Caspian Sea, and on the south by Iran. It includes the Caucasus Mountains and surrounding lowlands.
Most governments advise against all travel to these regions. If you must go, please see War zone safety and the Stay Safe section below. The North Caucasus is a region of the Caucasus located in Southern Russia, bordering Georgia to the south and Krasnodar Krai, Stavropol Krai, and Kalmykia to the north.f you must go, please see War zone safety and the Stay Safe section below. The North Caucasus is a region of the Caucasus located in Southern Russia, bordering Georgia to the south and Krasnodar Krai, Stavropol Krai, and Kalmykia to the north.