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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
Do not drink much with meals, but rather up to 15 minutes before meals or at least 1 hour after meals. Do not drink reverse osmosis water, distilled water or alkaline water. Sometimes, ones drinking water is not hydrating the body and this can cause constipation. For more details on why do this, please read Water For Drinking on this website. Also, please avoid the Dehydration Diet.