Use the following as a guide for determining your intensity level: 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
The Caucasus /ËkÉËkÉsÉs/ or Caucasia /kÉËËkeÉªÊÉ/ is a region at the border of Europe and Asia, situated between the Black and the Caspian seas.t includes Southwestern Russia and northern parts of Georgia and Azerbaijan. The Transcaucasus is bordered on the north by Russia, on the west by the Black Sea and Turkey, on the east by the Caspian Sea, and on the south by Iran. It includes the Caucasus Mountains and surrounding lowlands.
The Mysterious Dolmens of the Caucasus. The Western Caucasus, extending over 275,000 ha of the extreme western end of the Caucasus mountains and located 50 km north-east of the Black Sea, is one of the few large mountain areas of Europe that has not experienced significant human impact.he Mysterious Dolmens of the Caucasus. The Western Caucasus, extending over 275,000 ha of the extreme western end of the Caucasus mountains and located 50 km north-east of the Black Sea, is one of the few large mountain areas of Europe that has not experienced significant human impact.