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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
To prevent constipation, itâs important to stay hydrated by drinking at least eight glasses of water or other fluids throughout the day. If you are already drinking that amount each day and you start to increase the amount of fiber-rich foods you eat, drink more fluids to help your body process the added fiber.