portending evil or harm; foreboding; threatening; inauspicious: an ominous bank of dark clouds. 2. indicating the nature of a future event, for good or evil; having the significance of an omen; being a portent: Some of these events were immediately ominous, while others only later revealed themselves as such.
Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.wo types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.
Carbohydrates are widespread in our food. Exceptions are meat and fish, which have no carbohydrate, and pure fats, such as vegetable oils. Plant foods are our primary source of carbohydrate, and some, such as grains, are the most concentrated. The best carbohydrate foods are unprocessed whole foods, like fresh fruit, 100% juice, whole grains, foods made with whole grains and many vegetables. These foods also contain fiber, vitamins, minerals and antioxidants. Foods made with refined grains have fewer of these nutrients.