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Due to their lower level of important nutrients and a high amount of starchy carbohydrates, it would best to keep white potatoes out of babyâs diet until between 8-10 months of age. White potatoes do not typically pose an allergy risk so you should feel safe introducing them to your baby as early as 7 months of age. Many parents choose to wait until after 10 months of age to introduce baby to white potatoes so that baby gain more nutrients from other nutrient dense foods.
Wheat introduction: As mentioned earlier, wheat can be introduced into your babyâs diet at around 6 months of age. At this age, introducing processed wheat is better because it can be difficult for babies to digest whole wheat. Whole wheat can be introduced at a later age.