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Go for chocolate treats that have higher cocoa content. 6. Which country eats the most chocolate? If you guessed Switzerland, you are correct. According to The National Confectioners Association, Switzerland tops the charts with 22 pounds of chocolate eaten per person each year. We Americans just barely made the top 10. 7. How does temperature affect the growth of the cocoa bean?
It is also a source of magnesium, deficiency of which has been linked to PMT. However, says BNF's Lisa Miles, magnesium deficiency is rare. The levels of these vitamins in chocolate are relatively low. And your 100g bar of plain chocolate only contains about half as much iron as 100g of dried figs. Since the average bar of chocolate packs 280 calories and a huge 31g of sugar, even the most deluded hedonist would struggle to see the Easter bunny as healthy.