When you are first diagnosed with coeliac disease, you will be referred to a dietitian to help you adjust to your new diet without gluten. They can also ensure your diet is balanced and contains all the nutrients you need.
How to make sense of a Roth IRA (Individual Retirement Account). Retirement Planning. A Roth IRA (individual retirement account) is one of the most exciting retirement planning opportunities currently available. Tax-free growth is a Roth IRA's most important benefit. Roth IRA considerations include:
The Roth individual retirement account is a retirement plan with a huge tax benefit. As of 2012, you can invest up to $5,000 each year into this account. When you invest in a Roth IRA, you will not owe any tax on your reinvested dividends and capital gains.