I have been with Tampa Family Health Center for 3 years now and it took them 3 years to diagnose me with IBS and Moderate Gerd.. It takes forever toâ¦
Carrots donât actually contain vitamin A, but theyâre an excellent source of beta-carotene, the antioxidant carotenoid that your body can convert into vitamin A. This fat-soluble nutrient is important to immunity, organ function, eye health and visual acuity â it helps your eyes adjust in dimming light.
Carrots do not contain vitamin D, but they are an excellent source of vitamin A. Very few foods contain vitamin D, and carrots are not one of them. The best food source of vitamin D is cod liver oil, which contains more than three times the daily requirement for adults.