of doctor do I need? Where is the doctorâs office? Does the doctor have experience with the kind of care I need? There are two more questions that can make a big difference to you: â¢ Does the doctor accept Medicare assignment? â¢ Is the doctor in the Aetna PPO network? Why are those two questions important? Because both you and the UN can save
Increase your physical activity. You can burn through more calories and remove more water weight and waste from your body by exercising. Walk for 30 minutes at lunch and after dinner. Avoid snacking in the evening; this will add weight that your body does not have time to burn off within one day. Perform strenuous chores around the house.
Rating Newest Oldest. Best Answer: Drink 50% of your weight in ounces of water.Say you weigh around 135, you want to drink about 67 ounces of water a day.If you drink too much water you can get water intoxication so do the math,and keep being healthy.eplacing unhealthy high-calorie and/or high-sugar drinks with water will help you lose weight in the long run but it probably won't have a lot of immediate results. Your health should improve in general if you meet the 7-8 glass a day quota, but it should not have a significant effect on your weight.