Unfortunately, the results of a 2015 report on the use of digital efforts in the supply chain, created by SupplyChainDigest (SCDigest), indicate many supply chain partners are somewhat out of touch with the best way of leveraging data, analytics, KPIs, and the digital supply chain.
Average Holding Time For The Plank Exercise. 30 Seconds is Below Average. 1 to 2 Minutes is Average. 2 to 3 Minutes is Good. Above 3 Minutes is Excellent. 5 Minutes Plus is Great.
And Iâm confident that anyone who is of average fitness and is otherwise healthy enough to exercise could rapidly increase their plank performance from just a few weeks of focused training. And today, Iâm going to share a killer 3D plank workout to help you nail a 5 minute plank and get rock-hard abs â in 30 days or less.