1 Massage the twitch muscle with your finger for 15 seconds. 2  Usually there are other muscles that twitch like leg cramps, so take 500mg of magnesium citrate capsule daily. 3  If you have headaches, massage the knot at the back of your neck for release.
Â­So to measure really long distances, people use a unit called a light year. Light travels at 186,000 miles per second (300,000 kilometers per second). Therefore, a light second is 186,000 miles (300,000 kilometers).
A light-year is equal to 9,460,730,472,580.8 km (about 9.461 Pm; 5,878,625,373,183.61 statute miles; about 63,240 astronomical units or about 0.3066 parsecs. The exact length of the light-year depends on the length of the reference year used in the calculation, and there is no wide consensus on the reference to be used. The figures above are based on a reference year of exactly 365.25 days (each of exactly 86,400 SI seconds).