Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
1 Brush olive oil onto the surface of the meat, and season it with salt and pepper. 2  Spray a baking dish with non-stick oil, and put the tails inside. 3  Place the dish in the oven, and bake the fish for approximately 15 minutes, or until the meat turns white. 4  The fish is done when the meat is still firm to the touch.