I have been with Tampa Family Health Center for 3 years now and it took them 3 years to diagnose me with IBS and Moderate Gerd.. It takes forever toâ¦
Carrots donât actually contain vitamin A, but theyâre an excellent source of beta-carotene, the antioxidant carotenoid that your body can convert into vitamin A. This fat-soluble nutrient is important to immunity, organ function, eye health and visual acuity â it helps your eyes adjust in dimming light.
After organ meats, which have as much as 9,000 milligrams of vitamin A, the reliable carrot is the number 1 source of this essential nutrient. (It's also a top source of lycopene, a cancer-fighting phytonutrient.)