So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
They are often cooked with lard and seasoned with dried spices and herbs. According to the USDA&rsquo;s Nutrient Data Laboratory, 1 cup of canned refried beans has approximately 217 calories, 13 g of protein, 3 g of fat, 36 g of carbohydrate, 1,069 mg of sodium and 12 g of fiber.