I have been with Tampa Family Health Center for 3 years now and it took them 3 years to diagnose me with IBS and Moderate Gerd.. It takes forever toâ¦
Carrots donât actually contain vitamin A, but theyâre an excellent source of beta-carotene, the antioxidant carotenoid that your body can convert into vitamin A. This fat-soluble nutrient is important to immunity, organ function, eye health and visual acuity â it helps your eyes adjust in dimming light.
Vitamin A and Beta-Carotene. Carrots are a top source of vitamin A, and a 1-cup serving of chopped carrots provides 1,069 micrograms of the essential vitamin. Daily vitamin A needs are 700 micrograms for women and 900 micrograms for men. In addition to promoting healthy eyes, vitamin A supports the health of your skin, teeth and bones as well.