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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
Clear your mind. You can help put yourself to sleep with self-hypnosis. This is a method where you focus on yourself, your breathing, and your internal thought processes in order to lull yourself to sleep.To start, you need to clear your mind.ou can focus instead of the characters in your book or the answer to the next crossword clue. 1  Try to avoid watching too much TV before bed. 2  Studies have shown that engaging in relaxing activities before bed, such as concentrated breathing, can help combat those anxious thoughts.