Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
1 Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. 2  Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. 3  Spray fish with cooking spray for about 5 seconds. 4  3 Bake at 350Â°F. for 10 to 15 minutes or until fish flakes easily with fork.