Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Instructions. 1  Start by getting your oven on to preheat to 375F/190C. It is then not essential but recommended that you snip the fins off the mackerel with kitchen scissors. 2  Place a large sheet of tinfoil on a baking tray. Lay the mackerel on a chopping board and make three diagonal slits on each side with a sharp knife. The slits should go right to the bone in each instance. Spread half the red pesto on one side with a small spoon or blunt edged knife.