Collagen is a type of protein. Fibrous in nature, it connects and supports other bodily tissues, such as skin, bone, tendons, muscles, and cartilage. It also supports the internal organs and is even present in teeth.
A hard-boiled egg has 78 calories; an omelet has 94 calories Weight watchers can have at least 1 egg a day Diabetics can have just egg whites or 2 whole eggs a week
The number of eggs you could eat ranges from two to six or more daily, depending on which version of the egg diet you follow. One large hard-boiled egg has 78 calories, so youâll get 156 calories from two eggs and 468 calories from six eggs.