Depends on what you consider a continent. Russia either spans two continents: Europe and Asia, or belongs in Eurasia. By most standards there are 7 continents in the world: Asia, Africa, North America, South America, Europe, Australia, and Antarctica. Yet, some geographers combine Europe and Asia into the Eurasian continent.
Vital Reds By Gundry MD also makes your digestion process efficient. You will start to feel a lot lighter in just a couple of days of using the weight management supplement. If you are having pimples which are a sign of stomach disorder, you will notice that they are starting to disappear.
The Gundry MD website also claims that Vital Reds can help control fat build-up around belly, thighs, and waist. To achieve this, Gundry MD tells us that all you have to do is mix one scoop of Vital Reds powder in the beverage of your choice and drink one glass per day on a consistent basis.