Depends on what you consider a continent. Russia either spans two continents: Europe and Asia, or belongs in Eurasia. By most standards there are 7 continents in the world: Asia, Africa, North America, South America, Europe, Australia, and Antarctica. Yet, some geographers combine Europe and Asia into the Eurasian continent.
Vital Reds By Gundry MD also makes your digestion process efficient. You will start to feel a lot lighter in just a couple of days of using the weight management supplement. If you are having pimples which are a sign of stomach disorder, you will notice that they are starting to disappear.
Using Gundry MD Vital Reds. The Vital Reds supplement comes as a powder that you will need to mix up in any beverage you prefer, like water, iced tea, or juice. Mix one scoop with any of those drinks, which you will only need to do once a day to get the benefits.