ââBut Iâll try it for a year.ââ. Over the course of two and a half decades, she built the program into a championship team that has performed all over the country and become a beloved LHS institution. After announcing her retirement, Anderson, 52, stepped down as director of the Blue Belles in May.
Step 1. Add foods to your diet that enhance the immune system. These include all fruits and vegetables, which is rich in vitamins, minerals and nutrients in general. Garlic and ginger also increase white cell count and may also help fight opportunist infections that take advantage of a compromised immune system. Foods high in zinc, such as squash seeds and oysters, can also help.
1 Zinc. 2  Zinc increases the aggressiveness of white blood cells that fight infection, allows white cells to produce more antibodies, helps the body produce more white blood cells and increases the number of cells that help the body fight off cancer. This will determine your weight in kilograms. 2  You should consume between .8-1kg of protein for every kilogram of body weight to increase your white blood cell count. 3  Foods like fish, lean meat, eggs, soy and cheese are excellent sources of dietary protein. 4  Omega-3 fatty acid.