Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Coat an oven-safe baking dish with 1 tbsp. of olive oil or butter. Rinse the red snapper fillets or whole fish inside and out. Pat dry and place in the baking dish. Brush the fish with 1 to 3 tbsp. of olive oil and sprinkle with lemon juice, salt and black pepper, all to taste.ed snapper is a low-fat fish with a firm texture. Use low heat, from 250 to 350 degrees Fahrenheit, to bake red snapper in the oven; alternately, bake or roast red snapper at high heat, from 450 to 500 degrees.