A concierge (French pronunciation: â[kÉÌsjÉÊÊ]) is an employee of an apartment building, hotel, or office building.
Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish.
Yes, to the extent that if you eat a well-balanced diet, you can prevent anemia due to a lack of iron, vitamin B12, or folate in the foods you eat. Sometimes use of a supplement is recommended if you are at risk of a vitamin deficiency.