6 Postage Pointers for Wedding Invitations. 1  1. Assemble Your Invitations. 2  2. Stamp the RSVP Envelopes. 3  3. Weigh a Complete Invitation. 4  4. Have Your Invitations Hand-Processed or Hand-Canceled. 5  5. Put a Stamp on It. 6  6. Mail Them Out.
How Tight Hips Can Cause Lower Back Pain. In my experience as a personal trainer for 5 years Iâve noticed that tight hips lead to lower back pain. I always like to use the analogy of a hammock when referring to how the body works with regard to tight muscles, connective tissue, tendons and ligaments.
Tight hamstrings can cause the hips and pelvis to rotate back flattening the lower back and causing back problems. Tight hamstrings can also be responsible for postural problems and other back problems such as sacroiliac joint pain, as they will tend to pull the pelvis out of normal position.