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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
Do this: 1  As soon as you get out of the bed in the morning, heat water to get a glass of warm water. It should be warm to the extent that you can have it. 2  Mix the lemon juice in this warm water. 3  Add a pinch of salt and mix well.  Have this every morning, even after you have cured your constipation.