Unfortunately for many vegetarians, animal foods like eggs and meat are some of the best sources of choline, so if you're a vegan or vegetarian who does not consume any animal foods, you may be at risk of deficiency.
Most women in their first pregnancies will start to feel the baby move around 20 weeks, says Jennifer Keller, M.D., assistant professor in the department of obstetrics and gynecology at the George Washington University in Washington, D.C.
When a pregnant woman is likely to first feel her baby move, called quickening, depends on several things. Most of the time, if it's her first baby, it's around 20 weeks that they'll feel little flutters, says certified nurse-midwife Marion McCartney, who practiced for 24 years before becoming director of professional services for the American College of Nurse-Midwives.