Use the following as a guide for determining your intensity level: 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
The Caucasus /ËkÉËkÉsÉs/ or Caucasia /kÉËËkeÉªÊÉ/ is a region at the border of Europe and Asia, situated between the Black and the Caspian seas.t includes Southwestern Russia and northern parts of Georgia and Azerbaijan. The Transcaucasus is bordered on the north by Russia, on the west by the Black Sea and Turkey, on the east by the Caspian Sea, and on the south by Iran. It includes the Caucasus Mountains and surrounding lowlands.
Located next to Russia, Iran, and Turkey, between the Black and Caspian Seas, the region of the South Caucasus is Europeâs forgotten frontier. The small countries of Georgia, Armenia, and Azerbaijan might sound exotic and daunting, perhaps even conjuring up images of austere, ex-Soviet states plagued by conflict. Sheki: Situated on the green slopes of the Caucasus Mountains, the city of Sheki is located in the north of Azerbaijan close to Georgiaâs south-eastern border.