Strong Pecs, Shoulders and Arms. When you perform the decline bench press exercise, either with a barbell or two dumbbells, you target your pectoralis major's sternal heads. These muscles are more commonly known as your chest, or lower pecs, and assist in many upper-body movements.
âLeBron can get off a 40 mile an hour dart in under two-tenths of a second. Thatâs twice as fast as the average NFL quarterback releases a pass. That means from 35 feet away, or nearly 12 yards, LeBron can hit his man faster than Tom Brady can hit his target from the same distance.â. Notw that is absolutely impressive.
LeBron James makes the bullet pass to Channing Frye for the layup. Tyronn Lue, LeBron James and Kyrie Irving speak to the media following a Game 1 win over Indiana. The Pacers and Cavaliers go back and forth late in the fourth quarter, but the Cavaliers hang on to win 109-108 behind Lebron James' 32 points.