Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
Dairy products are poor sources of iron. Milk, cheese, ice cream and yogurt can hinder your body's absorption of the mineral, but do not avoid them entirely, as your body needs calcium. Instead, space out your meals so that you do not eat calcium-rich foods one hour before or after you eat iron-rich foods.