Disclaimer: You are being redirected to a partner site to complete your purchase. Toshiba is not responsible for the content or policies of linked third party websites so please read those policies closely, including privacy and security policies. If you have any questions or concerns about the products and services offered on linked third party websites, please contact the third party directly.
Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
1. Dive into a book. According to a study published in the journal Neurology, reading and writing could optimize your brain power. Carry a book with you everywhere you go for an escape from the daily grind.You could read a few chapters in a waiting room, grocery store line, traffic jam, or during your lunch break.. Take time to breathe. Go outside with a notebook, admire the rising sun, listen to the birds sing, and breathe deeply. Starting your day with a little big of meditation and nature will clear your thoughts so you can start your day strong.