Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
Apply a generous amount of garlic oil to the parts of your back that are sore. Massage the garlic into the skin. 3. Leave the oil on the skin for 3 hours. Wash it off with soap and water. Try taking a warm bath to increase the effects of the oil on tight or sore muscles.