Since blood production requires iron, you should eat iron-rich foods for two weeks before your appointment. This will help you have strong blood for donation and help you better recuperate after your donation. Iron-rich foods include spinach, whole grains, fish, poultry, beans, organ meat, eggs, and beef.
To calculate the change in temperature, subtract the initial temperature from the final temperature. Example: 84.2 degree Fahrenheit - 41 degrees Fahrenheit = 43.2 degrees Fahrenheit. The temperature from morning to afternoon changed by 43.2 degrees Fahrenheit.
Temperature directly relates to the kinetic energy of the molecules. Temperature can be measured in a variety of units. If you measure it in degrees Kelvin, then the temperature value is directly proportional to the average kinetic energy of the molecules in the substance. Notice we did not say that temperature is the kinetic