I have been with Tampa Family Health Center for 3 years now and it took them 3 years to diagnose me with IBS and Moderate Gerd.. It takes forever toâ¦
Carrots donât actually contain vitamin A, but theyâre an excellent source of beta-carotene, the antioxidant carotenoid that your body can convert into vitamin A. This fat-soluble nutrient is important to immunity, organ function, eye health and visual acuity â it helps your eyes adjust in dimming light.
Carrots are known for improving eyesight because of their high vitamin A content. However, vitamin A also promotes healthy brain, cellular and lung growth. With 60,142 international units, or IU, of vitamin A in a single serving of carrot juice, the vegetable more than lives up to its healthy reputation.arrots are known for improving eyesight because of their high vitamin A content. However, vitamin A also promotes healthy brain, cellular and lung growth. With 60,142 international units, or IU, of vitamin A in a single serving of carrot juice, the vegetable more than lives up to its healthy reputation.