Where is Bolivia Located? Bolivia is a country with a small population which is located in the continent/region of South America. Countries near Bolivia include Paraguay, Brazil, Peru and Uruguay. Its biggest cities and towns include Cochabamba, La Paz, Sucre and Oruro.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues [1].
But when you think of minerals, food isn't the first thing that comes to mind. Aren't minerals something you find in the earth, like iron and quartz? Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.