What Anthropologists and Archeologists Do. Anthropologists and archeologists study the origin, development, and behavior of humans. They examine the cultures, languages, archeological remains, and physical characteristics of people in various parts of the world.
The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
Making smart choices and simple food swaps when it comes to the fat you eat can help you keep your cholesterol levels under control. One in three Americans has high cholesterol, specifically low-density lipoprotein (LDL) cholesterol, and thatâs the bad type.