David Mumford, MD practices Legal Medicine in Las Vegas, NV. Dr. Mumford graduated from University of Alabama School of Medicine in 1964 and has been in practice for 52 years. He completed a residency at Hackensack University Medical Center. Dr. Mumford is board certified in Internal Medicine.
The makiwara is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin.
Nigiri: A slice of raw or cooked fish or shellfish pressed onto a mound of vinegared rice, with a little wasabi (think the strongest of horseradishes) in between. Maki: Layers of raw or cooked fish or shellfish, vegetables and vinegared rice on a sheet of dried sea kelp rolled into a cylinder then cut into pieces. Temaki follows a similar setup but uses only a half sheet of dried sea kelp wrapped around the ingredients like a cone; also known as a hand roll.