I have been with Tampa Family Health Center for 3 years now and it took them 3 years to diagnose me with IBS and Moderate Gerd.. It takes forever toâ¦
Carrots donât actually contain vitamin A, but theyâre an excellent source of beta-carotene, the antioxidant carotenoid that your body can convert into vitamin A. This fat-soluble nutrient is important to immunity, organ function, eye health and visual acuity â it helps your eyes adjust in dimming light.
Carrots are an excellent source of antioxidant compounds and the richest vegetable source of the beta carotene, which is a precursor to vitamin A. In addition, they are a very good source of vitamin C, vitamin K, dietary fiber and potassium.