Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
1 In a small bowl, combine brown sugar, applesauce, and ginger; mix well. 2  Spoon over roast; seal bag then cut six 1-inch slits in top. 3  Bake 55 to 60 minutes, or until little pink remains for medium-well, or no pink remains for well-done.4  In a small bowl, combine cornstarch and water; mix well. Place roast in oven bag then place bag in a 9- x 13-inch baking dish. 2  In a small bowl, combine brown sugar, applesauce, and ginger; mix well. 3  Spoon over roast; seal bag then cut six 1-inch slits in top.