Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Step 1: Remove all of the good meat from the bones, skin and connective tissue and set the meat aside. Place bones, etc. in pot. Add scraps of carrots, celery, onions, garlic or, if you donât have scraps, you can cut up a carrot, celery, onion & a couple of garlic cloves, if you want to. Add salt to taste.