Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Peel off the top layer of deli paper and sprinkle with a light dusting of fleur de sel and cracked black pepper. Slice the pepper seared tuna in 1/8 in slices and arrange in a circular pattern in the center of the carpaccio. Mix the jumbo blue crab, escolar and 5 spice aioli together, to make a quenelle.Place in the center of the pepper seared tuna, on the plated carpaccio. Garnish the dish with the avocado foam, drizzle with a touch of chili glaze and top off with the crispy bok choy.eel off the top layer of deli paper and sprinkle with a light dusting of fleur de sel and cracked black pepper. Slice the pepper seared tuna in 1/8 in slices and arrange in a circular pattern in the center of the carpaccio. Mix the jumbo blue crab, escolar and 5 spice aioli together, to make a quenelle.