NCLEX Exam Prep. Created by the National Council of State Boards of Nursing (NCSBN), the National Council Licensure Examination (NCLEX - PN) is the exam required for all nursing students to pass in order to become a Licensed Vocational Nurse (LVN) in the United States.
The Speed You Walk. Intensity is also a big factor in determining how many calories you'll burn during any given activity. According to that same Harvard Medical School calorie chart, the 155-pound person will burn 149 calories per 30 minutes walking at a 3.5-mph pace -- or roughly a 17-minute mile. If she speeds up, she'll burn more calories. Walking 1 mile at 4 mph -- which should take her 15 minutes -- she will burn 83.5 calories.
Most people walk at a pace of 3 to 3.5 miles per hour. Four miles per hour is a brisk walk. At about 6 miles per hour, one is jogging. Top speed for a human (in a very short burst, or sprint) is 100 yds/10 sec =1760 yards/176 sec =1 mile/176 sec = 1 mile/3 min = 20 miles/hr. Over a sustained distance, like a marathon, 12 miles/hr is a world-record pace.