Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
2. Season your pork chops. Sprinkle them with salt, pepper, cayenne, paprika, dried oregano, and any other spices you like. 1  If you want to make breaded pork chops, mix up 1 cup of flour, 1 teaspoon salt, 1 teaspoon black pepper and 1/2 teaspoon garlic powder. 2  In a separate dish, mix 1 egg and 2 tablespoons water.