Digicel Group is a leading global communications provider with operations in 31 markets in the Caribbean, Central America and Asia Pacific. After 14 years of operation, total investment to date stands at over US$5 billion worldwide. The company is renowned for delivering best value, best service and best network.
Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.wo types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.
Foods that contain sugars, starches and fiber all belong to the carbohydrate camp. With the exception of un-absorbable fiber, all carbohydrates are converted during digestion into smaller molecules of glucose, the essential source of energy used by every cell in the body. Carbohydrates are mostly plant-based foods -- fruits, vegetables, grains, and legumes -- with the exception of dairy products, which are animal-based carbohydrates.