Definition of infirmary for English Language Learners. : a place where sick people stay and are cared for in a school, prison, summer camp, etc.
Torgan says delayed onset muscle soreness also has a repeated bouts effect. If someone does an activity, they will be inoculated for a few weeks to a few months -- the next time they do the activity, there will be less muscle tissue damage, less soreness, and a faster strength recovery..
Items You'll Need. 1  Ice pack. 2  Heat pack. 3  Heating pad.  Pain 1  medication. Avoid activities that use the pulled muscle.  Rest in bed for two to three days and keep activities to a 1  minimum. Apply ice packs or heat packs to the sore 2  area. Take an over-the-counter pain reliever if your doctor does not prescribe medication.