In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
What are the characteristics of slow (oxidative), fatigue-resistant fibers? They depend on oxygen delivery and aerobic mechanisms. They are RED FIBERS, the smallest of the fiber types. Are abundant in muscles used to maintain posture. high % found in marathon runners. What are the characteristics of Fast (oxidative or glycolytic), fatigable fibers?