TRENTON â Average spending per student in New Jersey school districts eclipsed $19,000 in 2013-14, up slightly from the year before, according to new state data. The Department of Education on Wednesday released the annual Taxpayers Guide to Education Spending.
Water exercise is a gentle way to exercise joints and muscles. Just being in the water allows the muscles to relax. The soothing heat and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Also, water creates resistance which builds muscle strength. Using a spa can massage your body and help you relax tight muscles.
Heat and cold therapy for arthritis pain. The pain and stiffness from arthritis may be eased using heat or cold therapy to help reduce inflammation. Heat may be applied with special warming pads or a hot water bottle wrapped in a cloth, while cold can be applied with special cold pads or a packet of frozen vegetables wrapped in a cloth.