59 Nutrition Consultant Salaries provided anonymously by employees. What salary does a Nutrition Consultant earn in your area?
On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
Don't eat! A water fast gives you results like no other fat loss method. I am a very fit an healthy person, but carried a bit too much excess fat. I began a water fast. In 15 days, I lost 10.3kgs (22.7 pounds) of fat and less than 1kg of muscle. That is a fat loss of approx 680g/day or 1.5 pounds/day.