So if you like to static stretch before working out, keep it to 30 seconds. âYou get the relaxation of the muscle and some loosening without the negative effects of decreased performance,â Fantigrassi says. Post-workout, around 30 seconds is still the sweet spot for enhancing flexibility, Fantigrassi says.
What is the Web Notifications API. The Web Notifications API is defined as an API for end-user notifications. A notification allows alerting the user outside the context of a web page of an occurrence, such as the delivery of email. The specifications donât describe how and where a UA should display these notifications.
Apple Push Notification Service (APNS) is a service from Apple that enables a user or service to send push notification messages to Apple iOS and Mac OS X apps. APNS debuted for the Apple iPhone with the release of Apple's iOS 3 update in June 2009. The Apple Push Notification Service has since been added as an API (application program interface) to the Mac OS X operating system as of the 10.7 Lion release. Apple refined its APNS support on Mac OS X in 2012 with the addition of the Notification Center in the 10.8 Mountain Lion operating system release.