In addition to oats, the category of whole grains includes whole wheat, millet, brown rice, amaranth, barley, bulgur, spelt, quinoa and many other options. Oatmeal Nutrient Profile Most oatmeal cooks in a flash and provides you with lasting energy to start your day.
Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use.hey are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigu â¦ e as fast.
Fast glycolytic fibers fatigue rapidly, while slow oxidative fibers are highly resistant to fatigue. Muscles that need to be active continuously, such as weight-supporting postural muscles, contain a higher percentage of fatigue-resistant slow oxidative muscle fibers.. Name the oxygen binding protein found in high quantities in oxidative muscle fibers. 2. Fast glycolytic fibers have a fast contraction velocity due to high activity of _________. 3. Fast glycolytic fibers produce more tension in a twitch because they have more _________.