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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
Focus intently on something close to you. Your pupils will narrow as you change your focus to something in front of your face. You can start by closing one eye and placing your finger in front of the open one. With practice, you can learn to focus your eyes close even when there's nothing there.