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Re: Drinking warm water for constipation, general bowle movements??? caffeine will do that but I have read in an ostomy guide pamphlet about the bowel stimulation that a cup of warm water may have. Frankly a cup of tea is more appealing and is still warm water. I would warm up a glass of cold water and not drink the warm water supply in the house. The above poster is correct in that warm water contains more dissolved minerals than cold water including lead from the solder used to connect copper pipes.
Drink at least 8 glasses of water daily. However, if you have GI issues, are prone to constipation or have leaky gut syndrome, increase your water intake up to 13 glasses daily. Even though many other drinks will help hydrate you, water is the best source, especially while trying to heal yourself.