9:45â10:30 a.m. 5-6 combined. 1  Registration will begin Monday, August 31, 2015 for Bennett members and Monday, September 7, 2015 for the general public. 2  There will be no lessons scheduled for October 19-24. 3  Private and Semi-Private lessons are available on a first come, first served basis.
Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability. Your wellness is not only related to your physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness. Wellness is seen as a combination of mind, body and spirit. Different people may have different ideas about wellness.
GET FIT, STAY WELL! Every day, everybody in some way goes through a physical fitness, which is the ability to accomplish a physical activity without to much exhaustion. Physical fitness is broken up into two separate parts, physical activity and exercise. Physical activity is any movement of the body that is made by skeletal muscles and result in expenditure of energy, and exercise is a more specific type of work out.