(Endometriosis occurs when endometrial tissue grows and functions outside the uterus.) Adenomyosis is a significant cause of severe pelvic pain and menstrual irregularities. It typically occurs in women who have uterine fibroids, women age 40 - 50, and women who have had children.
Identify the grain of the London broil. It is similar to wood grain and resembles small lines running throughout the steak. Start cutting the London broil into 1/8-inch strips against the grain at a 45-degree angle. This is a slight angle, which will create diagonal cuts in the steak. Continue cutting until only steak strips remain. Serve the London broil with a prepared sauce to help keep the meat moist and juicy.
Preheat the grill or broiler (you can also do this on a barbeque or pan-fry it), and place the meat in a pan on a rack about 5 inches (13 cm) from the heat. Cook for 7 to 10 minutes per side. If you only like well-done beef, then don't make a London Broil. The meat needs to end up somewhat rare in the middle, with the ends being about medium-rare. If you cook it any past that, you will have shoe leather and will have wasted a cut of meat that you could have braised or stewed instead.