Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
MARTIN's, which took over the immensely popular Ukrop's grocery store chain, is the Richmond-area's market leader in terms of grocery sales, according to a recent report in the Richmond Times-Dispatch. Food Lion ranked as Central Virginia's third most popular grocery store in terms of market share.