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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Orange juice is the safer choice. Foods high in iron. Liver and other meats. Seafood. Dried fruits like apricots, prunes and raisins. Nuts. Beans, especially lima beans. Green leafy vegetables, such as spinach and broccoli. Blackstrap molasses.