INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, WATER, SUGAR, MAPLE SYRUP, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Complex Carbohydrates: Gout patients should avoid eating too much refined carbohydrates (white bread, candy, and cakes). Doctors recommend more whole grains, cereals, pasta, rice, vegetables, and fruits.
While there isnât a regimented gout diet, anyone who is diagnosed with gout should follow a healthy, balanced diet. Because uric acid is formed from the breakdown of purines, high-purine foods can trigger attacks. It is strongly encouraged to avoid: 1  Beer and grain liquors. 2  Red meat, lamb and pork. 3  Organ meats, such as liver, kidneys and sweetbreads.  Seafood, especially shellfish, like shrimp, lobster, mussels, anchovies and sardines.