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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
1 Pair them with foods like kale, bell pepper, broccoli, and cauliflower, which are all high in vitamin C â a nutrient that helps with the absorption of non-heme iron in the body, says Largeman-Roth. 2  Add beans to a salad, puree them into a dip and eat with raw veggies, or toss into a stir-fry.f you're not a fan of liver, other animal proteins like egg yolks (3 milligrams per half cup) and red meat (2 to 3 milligrams per 3 ounces) are also high in iron. 1  Getty Images Oysters Go ahead and splurge on the seafood appetizer â it comes with a generous side of iron!