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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
Meat Substitute. Dry peas and beans and tofu (bean curd) are great meat substitutes that are low in saturated fat and cholesterol. Dry peas and beans also have a lot of fiber, which can help to lower blood cholesterol. Try adding a Â½ cup beans to pasta, soups, casseroles, and vegetable dishes.Tofu takes on the flavor of marinades well. Try fresh ground turkey or chicken that is made from white meat like the breast. 2  Remember that some chicken and turkey hot dogs are lower in saturated fat and total fat than pork and beef hot dogs. 3  There are also lean beef hot dogs and vegetarian (made with tofu) franks that are low in fat and saturated fat.