Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Visage/Stockbyte/Getty Images. Consuming sufficient amounts of boronâthe most active form of estrogenâincreases estrogen levels. Apples, hazelnuts, soybeans, almonds and legumes are rich in this mineral. Other natural sources of estrogen are dairy foods, meat, tomatoes, carrots, olive oil, wheat, oats and barley. Intake of vitamin B-6, B-12, thiamin, riboflavin, niacin and folic acid, vitamin D, vitamin A and vitamin C are recommended to maintain estrogen levels. Apart from these vitamins, herbs such as evening primrose (oil) and ginseng are also recommended to increase and maintain proper estrogen levels.