INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, WATER, SUGAR, MAPLE SYRUP, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Complex Carbohydrates: Gout patients should avoid eating too much refined carbohydrates (white bread, candy, and cakes). Doctors recommend more whole grains, cereals, pasta, rice, vegetables, and fruits.
Dairy products (milk, cheese, yogurt) Low-fat milk and low-fat yogurt are excellent foods for gout sufferers because of their low purine content and ability to lower gout risk.Eggs Eggs are low in purines, but limit consumption to 2 to 3 a week because eggs contain high cholesterol. Cold-water fish.out-friendly foods (low purine). White bread, pasta and noodles Refined carbohydrates are safe to eat for gout sufferers because they have a low purine content. But too much consumption of refined carbohydrates can cause a rapid rise in blood sugar and increase oneâs risk of developing metabolic syndrome and diabetes.