âI think that when you say âaseptic technique,â a lot of people automatically think âoperating roomâ or âsurgical procedure,ââ explains Kathleen Meehan Arias, MS, CIC, president of the Association for Professionals in Infection Control and Epidemiology (APIC) and director of Arias Infection Control Consulting LLC.
There are on average between 55 and 80 calories in an egg depending on its size. The calories in an egg will vary depending on the size and how it is prepared.However, on average a medium-sized egg will contain around 70 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.Most of these calories come from the yolk, which is the most nutritious part of the egg and includes essential vitamins and minerals.he way you prepare your eggs will of course affect their nutritional value. For instance, if you fry an egg in fat, instead of boiling it, this will increase the number of overall calories. It is also important to eat your eggs along with other nutrient-rich foods, such as vegetables, salads and whole grains.
How Many Calories in a Hard Boiled Egg. A hard boiled egg which is known to be one of the healthiest forms of egg contains approximately 70 calories. The calorie content in an egg varies based on the egg type, size as well as the way it is cooked. For instance a medium sized whole raw egg contains 108 calories, a medium sized fried egg contains 105 calories, an average sized scrambled egg contains 100 calories whereas a poached egg has 74 calories.