If the employer's reimbursement rate exceeds the standard rate, the excess amount is taxable to the employee as regular wages. When there is an excess reimbursement, the nontaxable and taxable amounts are reported on form W-2 with: The amounts up to the Federal mileage rate reported in box 12, code L AND.
Popeyeâs go-to health food was made famous for its iron content, and spinach is also recognized as a top source of Vitamin A and beta carotene but the number one nutrient in spinach is Vitamin K. One cup of these greens is filled with 1027 Î¼g of the nutrient.
These foods include cooked kale, spinach, turnip greens, collards, Swiss chard, parsley and mustard greens. Moderately high vitamin K foods are 60 to 199 percent of DV. These foods include brussels sprouts, raw spinach, raw turnip greens, broccoli, endive and green leaf and romaine lettuce.