Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
This flowering vine, which grows in the tropics of Asia, is known as the Butterfly Pea. Its delicate flowers are among the few sources in nature that can naturally color liquids an intense blue â and they figure into the story of one distiller's quixotic attempt to give a much-derided spirit a well-crafted makeover.