Transform Boundary. Introduction A transform boundary is a fault zone where two plates slide past each other horizontally. Most transform faults are found in the ocean where they offset spreading ridges creating a zigzag pattern between the plates. Some transform faults occur on land.
You can safely eat at least one dozen eggs per week, provided theyâre pasture-raised and eaten raw or very lightly cooked. Eating 12 eggs per week had no effect on cholesterol levels or triglyceride levels compared to eating less than two eggs per week.
1. Skip the three-egg omelet. Itâs safest to limit your egg consumption to one a day. The American Heart Association recommends that most people limit their daily cholesterol intake to 300 milligrams, and one yolk contains about 185 milligrams. If a single-egg scramble simply wonât cut it, eat extra whites.