An extra 1.5 to 2.5 cups (400 to 600 milliliters) of water should suffice for short bouts of exercise, but intense exercise lasting more than an hour (for example, running a marathon) requires more fluid intake.
Updated for Tax Year 2014. OVERVIEW. TurboTax makes it easy to efile your tax return, so you can have your tax refund in your bank (or your pocket) as quickly as possible. TurboTax makes it easy to get your refund faster by offering efile.Filing your return electronically is convenient and TurboTax does everything for you.With efile, there's no need to print or mail anything. It's as simple as a few clicks in TurboTax.pdated for Tax Year 2014. OVERVIEW. TurboTax makes it easy to efile your tax return, so you can have your tax refund in your bank (or your pocket) as quickly as possible. TurboTax makes it easy to get your refund faster by offering efile.
Essentially, theyâre saying most people will get their refunds in less than 21 days, but there wonât be any schedules they will follow this year. The IRS provides these tips to tax preparers to get the fastest tax refund: 1  File an accurate tax return. 2  Efile your tax return.ate, Without being able to see your return, I would guess that itâs being broken down like this: 10% penalty on $5000 = $500. 15% tax on $15,000 = $2250. That leaves 5% left which might have been tax from going into a higher tax bracket, or your state tax.