2 / Cellulace. If man is truly a vegetarian, like the vegetarians say we are, he should manufacture a hormone called cellulace. Cellulace is an enzyme that a vegetarian animal's body produces when he ingests vegetables which contain cellulose (My grandmother called it fiber).
Omega-6 fatty acids compete with omega-3 fatty acids for use in the body, 7 and therefore excessive intake of omega-6 fatty acids can inhibit omega-3s. Ideally, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1.
It is only about 1/3 oil while the rest of it is made up of protein, mucilage, fiber and other nutrients. It is one of the best sources for fatty acids that are essential to good health, including Omega 3 and Omega 6 fatty acids and alpha linolenic acid. These essential fatty acids (EFAs) are essential because they promote healthy membranes around the cells in the body as well as protect the brain from cell damage.