Diverticula are most common in the lower portion of the large intestine, called the sigmoid colon. When the pouches become inflamed, the condition is called diverticulitis. Ten to 25 percent of people with diverticulosis get diverticulitis.Diverticulosis and diverticulitis together are called diverticular disease..iverticula are most common in the lower portion of the large intestine, called the sigmoid colon. When the pouches become inflamed, the condition is called diverticulitis. Ten to 25 percent of people with diverticulosis get diverticulitis.
When you want to lower your blood pressure, think beyond slashing salt, calories and fatâand also consider what you can add to your diet. More vegetables, fruits and lean protein, says the Institute of Medicine in a February 2010 report on preventing and controlling high blood pressure. Plus, recent research points to three beverages that also may help to lower blood pressure. Consider drinking moreâ¦. 1  1. 2  2. 3  3. 4  4.
Oatmeal is one of the healthiest breakfasts. It's high in soluble fiber, which may help to lower bad. LDL cholesterol and helps keep you feeling full longer. It has a healthy amount of protein, which, in conjunction with fiber, will help you feel satisfied too. Plus oatmeal is a low-glycemic-index (GI) foodâand research suggests that eating a low-GI meal before you exercise may help you burn more fat. Oatmeal is an ideal breakfast for the cooler months. And if you're going to enjoy it every day, make it as tasty and healthy as possible. Here are 5 tips for the best bowl of oatmeal: âMatthew Thompson, Associate Food Editor.