(Endometriosis occurs when endometrial tissue grows and functions outside the uterus.) Adenomyosis is a significant cause of severe pelvic pain and menstrual irregularities. It typically occurs in women who have uterine fibroids, women age 40 - 50, and women who have had children.
Identify the grain of the London broil. It is similar to wood grain and resembles small lines running throughout the steak. Start cutting the London broil into 1/8-inch strips against the grain at a 45-degree angle. This is a slight angle, which will create diagonal cuts in the steak. Continue cutting until only steak strips remain. Serve the London broil with a prepared sauce to help keep the meat moist and juicy.
London Broil steaks up to an inch thick can be grilled, fried or broiled. Cook on each side for 5 to 7 minutes to cook to rare, or 145 degrees Fahrenheit internally. Allow the steak to rest for 5 minutes before slicing or cutting across the grain. Cutting the steak across the grain helps to make the meat tenderer. Overcooking a London broil steak can result in tough, chewy meat.