Pneumonia can be very serious and even life-threatening. Take steps to prevent pneumonia: 1  Talk to your doctor about shots for the flu and pneumonia. 2  Wash your hands with soap and water.  Cover your nose and mouth when you sneeze or cough; throw out tissues and wash your hands right away.
Overview. 1  By definition, a pescatarian (or pescetarian) is a person who eats seafood but not other types of meat. Pescatarians are similar to vegetarians, but the difference is that pescatarians eat fish and shellfish in addition to an otherwise vegetarian diet. However, there is no consensus on whether a pescatarian diet includes eggs and dairy since many vegetarians consume those types of land animal products.
Anchovies, which is also known as Netholi / Kozhuva / Chooda / Podi meen is a small fish which is a cheap source of protein and is popular in Kerala. This fish's bone / meen mull is so soft, that we can even eat it along with its meat. Whenever I buy anchovies, I used to make peera pattichathu and also anchovies fry with it.