The Stronghold Miriam Haynie. Her plan was going on successfully, but Amanda did not feel happy. A Little Maid of Massachusetts Colony Alice Turner Curtis. During the long days that Amanda was away at her work, Gordon Lee had nothing to do but lie on his back and think of his ailments. Miss Mink's Soldier and Other Stories Alice Hegan Rice.
Benefits. 1  Sources. 2  Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos. Teen guys need 900 micrograms of vitamin A each day.
Vitamin A is a fat-soluble vitamin. Two different types of vitamin A are found in the diet. Preformed vitamin A is found in animal products such as meat, fish, poultry and dairy foods.The other type, pro-vitamin A is found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.reformed vitamin A is found in animal products such as meat, fish, poultry and dairy foods. The other type, pro-vitamin A is found in plant-based foods such as fruits and vegetables.