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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
3. Prunes and plums help to lower cholesterol. 1. Place water, quinoa and salt into a medium pot and bring to a boil. 3. Mix all of the cooked quinoa into the rest of the ingredients while it is still hot. 4. Chill salad in refrigerator for one hour to allow flavours to mix together.