Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
Aluta Continua...! Aluta Continua is a Portuguese expression meaning  The Struggle continues.. The full wording of the phrase is actually Aluta Continua Victoria Acerta which has the full meaning: The struggle continues, victory is certain.. Taking into cognisance the intent of the phrase, it is justifiable to ask the question as to whether our victory is truly certain, sure and attainable.