Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
And, then there are the places close to Fredericksburg-Luckenbach, Pedernales River Valley, and the Alamo Springs Cafe and the Old Tunnel Bat Cave, Albert, where you can spend the afternoon, surrounded by the incredible beauty, history and culture of the central Texas Hill Country region.