Just wanting to get home after a long day at work, Rosa Parks may not have been planning to make history, but her defiance spurred a movement that advanced our journey toward justice and equality for all.
Cramp bark is used for bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Due to its astringent and antispasmodic nature it is useful for menstrual cramps with excessive blood loss. Cramp bark's astringent action also benefits atonic conditions of the pelvic organs, like uterine prolapse.
If a spasm is forcefully sustained and doesnât relax, then it ripens into a cramp. A charlie (charley) horse is a common term many use to indicate they either have a muscle spasm or cramp, typically in a thigh or leg muscle. This charlie of a horse is very often caused by dehydration and/or lack of potassium. A muscle spasm can occur in any muscle and you may be able to see or feel the hardened muscle, like a knot. Sometimes, muscle spasms will occur with such force that theyâll leave a bruise behind.