Simulate that you urinate and that you wish to stop the flow of urine. For a more accurate approach we recommend that you do this check up while actually urinating. The muscle that will become tense at the point when you stop the urine is the PC muscle. EXERCISE 1: This is the first exercise that you will perform daily: 1. Contract the PC muscle and maintain the contraction for 3 seconds. Do not hold your breath while you contract the muscle. Breathe as freely as possible.
mechanism Medspeak The manner by which a process occurs; the arrangement or association of the elements or parts of a thing in relation to the effect generated. Psychology The combination of mental processes by which an effect is generated. mechanism
Mechanism (philosophy) Mechanistic materialism redirects here. It is not to be confused with Mechanistic Materialism. Mechanism is the belief that natural wholes (principally living things) are like complicated machines or artifacts, composed of parts lacking any intrinsic relationship to each other. Thus, the source of an apparent thing's activities is not the whole itself, but its parts or an external influence on the parts.