Just wanting to get home after a long day at work, Rosa Parks may not have been planning to make history, but her defiance spurred a movement that advanced our journey toward justice and equality for all.
Cramp bark is used for bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Due to its astringent and antispasmodic nature it is useful for menstrual cramps with excessive blood loss. Cramp bark's astringent action also benefits atonic conditions of the pelvic organs, like uterine prolapse.
Glycine can relieve muscle spasms and cramps and thus chamomile tea is an effective remedy for leg cramps. Home remedies for muscle cramps can include massaging the affected area with essential oils such as lavender oil or rosemary oil.