If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration, so swimming to lose weight is not always the best plan.
Grape Juice. Some men may use grape juice in hopes of reducing the risk of prostate problems. Grape juice often is made from whole grapes, including the skin and seeds. The juice contains a phytochemical called resveratrol. Resveratrol has been studied for its effect on prostate health.
Grape juice next to grapes outside on a table. Numerous studies have linked drinking red wine to the prevention of heart disease and other conditions, but grape juice has many of the same benefits. Better still, grape juice is suitable for children and people who canât drink alcohol.