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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Calories Burned. The number of calories you'll burn running or with a jump rope depends on your work rate and body weight, but they are similar. A 155-pound person will burn about 596 calories running at 5 miles per hour for one hour, according to Harvard Health Publications.