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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Raw soybeans contain about 36.5 grams of protein per 100 grams and shelled hemp seeds contain about 35 grams of protein per 100 grams. Thus, a daily consumption of approximately two to three servings of soy or hemp can fulfill the dietary protein recommendations.rotein also is a source of energy. Dietary protein can come from animal-based foods, such as meat and dairy products, or plant-based sources, such as soy and hemp.