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Calorie Content. In one Kraft mozzarella cheese stick, there are 80 calories, according to My Fitness Pal. There are 6 g of total fat, 1 g of carbohydrate and 8 g of protein. This value will vary depending on the product brand and type of cheese used.
One wheel: 70 calories, 6 g fat, 4 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 5 g protein. The most important rule when it comes to cheese is: Stick to one portion. As a calorie dense food, it can be really easy to scarf down two, three or even five servings in a matter of minutes! Thankfully, there exist perfect, pre-portioned cheese snacks like these mini Babybels to help you out, which are only 70 calories a pop.