Structure of Pin Code (Postal Index Number) 1  The first digit indicates: northern region = 1. 2  The first 2 digits indicate: postal circle Delhi = 11. 3  The third digit indicates: sorting district = 0. 4  The last 3 digits indicate: the specific post office (Connaught Place) = 001. 5  Thus the 6 digit pincode for Connaught Place in Central Delhi = 110001.
The short answer is a resounding yes; it has been conclusively proven through extensive worldwide studies by independent, highly respected international health advisory boards that a vegetarian diet is significantly healthier than one which includes meat and animal products.
Make whole foods the basis of your vegetarian diet for best health. Photo Credit: brebca/iStock/Getty Images The benefits of a meat-free diet include lower risk of heart disease, obesity, diabetes and certain cancers. But vegetarians who make poor food choices, such as centering their diets around pizza, pasta and processed foods, can gain pounds that put them at risk for chronic health conditions. Vegetarians who donât eat eggs or dairy should opt for foods that prevent deficiencies of vitamins B-12 and D, and of the minerals calcium and zinc.