Just wanting to get home after a long day at work, Rosa Parks may not have been planning to make history, but her defiance spurred a movement that advanced our journey toward justice and equality for all.
Cramp bark is used for bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Due to its astringent and antispasmodic nature it is useful for menstrual cramps with excessive blood loss. Cramp bark's astringent action also benefits atonic conditions of the pelvic organs, like uterine prolapse.
ACV is a great tonic and one of the best home remedies for muscle spasms. It dissolves acid crystals in the blood. It is also high in potassium which might just be why you having those night time leg cramps. In a glass of warm water, mix two tablespoons of ACV and a teaspoon of honey.