In cases of traumatic injury, such as whiplash or a lifting injury, a strain, sprain, or joint damage may in fact have occurred. In many cases, however, pain reflects chronic muscular hypertonicity following injury or subsequent to long-term stress. Lactic acid buildup and tissue irritation follow.
Psychotherapy: How it Works and How it Can Help. Psychotherapy (also known as talk therapy) can be an important part of treatment for depression or bipolar disorder (manic depression). A good therapist can help you cope with feelings and symptoms, and change behavior patterns that may contribute to your illness.
Most people look for a therapist who is a fit for their financial resources, has some expertise in their particular issue, is licensed and has a sufficient degree or credential, and seems like a caring person.These basic elements are a great start, but successful therapy often requires a little more. helpful therapy relationship will move at the pace that is comfortable for the client and respects the time needed for growth. Clients donât thrive when they feel pushed or feel a need to please their therapist. Listening â Therapists are human and canât be expected to recall the names of everyone in your life.