In cases of traumatic injury, such as whiplash or a lifting injury, a strain, sprain, or joint damage may in fact have occurred. In many cases, however, pain reflects chronic muscular hypertonicity following injury or subsequent to long-term stress. Lactic acid buildup and tissue irritation follow.
Psychotherapy: How it Works and How it Can Help. Psychotherapy (also known as talk therapy) can be an important part of treatment for depression or bipolar disorder (manic depression). A good therapist can help you cope with feelings and symptoms, and change behavior patterns that may contribute to your illness.
Itâs about a human connection between two people â one person in need, and the other person who is there to act as a wise guide, teacher, and supporter through a process of change. Most therapists are pretty good at what they do. But even a good therapist may not always be the right fit for you. Itâs similar to when you interview for a job where you feel like your resume is a perfect fit for the company, yet you donât get the job.