An extra 1.5 to 2.5 cups (400 to 600 milliliters) of water should suffice for short bouts of exercise, but intense exercise lasting more than an hour (for example, running a marathon) requires more fluid intake.
Updated for Tax Year 2014. OVERVIEW. TurboTax makes it easy to efile your tax return, so you can have your tax refund in your bank (or your pocket) as quickly as possible. TurboTax makes it easy to get your refund faster by offering efile.Filing your return electronically is convenient and TurboTax does everything for you.With efile, there's no need to print or mail anything. It's as simple as a few clicks in TurboTax.pdated for Tax Year 2014. OVERVIEW. TurboTax makes it easy to efile your tax return, so you can have your tax refund in your bank (or your pocket) as quickly as possible. TurboTax makes it easy to get your refund faster by offering efile.
So how much faster can e-filing and direct deposit speed up your tax refund? File by paper and you would typically receive a refund via paper check in about six weeks or more. File electronically but request a refund by paper check and you could wait three to four weeks for your tax refund. But file your tax return electronically and elect direct deposit, and you should receive the tax refund in as little as two weeks. View all articles by Ray Martin on CBS MoneyWatchÂ». Ray Martin has been a practicing financial advisor since 1986, providing financial guidance and advice to individuals.