In general, these types of workouts are taxing, but they arenât slug fests like a VO2 max workout might be. Therefore, the recovery cycle after a tempo run is faster, which enables you to reap the benefits from the workout within 7-10 days. Long Runs. Finally, the goal of a long run is to build-up your aerobic system.
There are two types of amortization. One relates to the way certain business expenses are deducted, which we discussed in Section 2. The other relates to the way a loan is repaid, which we'll discuss here. Amortization describes the paying off of debt in regular installments over a period of time.
To understand amortization, letâs start with a brief overview of loans. There are two types: the first is a revolving loan, like a credit card. With a revolving loan, you have a line of credit for a particular amount (letâs say $1,000) that you can borrow from again and again. Your monthly payment depends on how much of that amount youâve currently borrowed.