In a landmark case, a six-year-old girl caught in a tug-of-love battle has been allowed to choose which parent she will live with. She became the youngest child to have her wishes influence the courts in an international child abduction case. A judge heard how she had been left with a 'visceral' fear of being sent back to live with her father in Ireland.
Vitamins for the eyes can also help prevent many diseases. Although we can obtain all the vitamins and minerals we need by eating certain foods, it is nearly impossible in these fast food-oriented times to get a healthy meal with all the vitamins and minerals we need. That is where eye vitamins come in. Vitamin E: Like vitamin C, vitamin E is found in the lens of the eye. 2  It is also a major player in the bodyâs antioxidant defense system. 3  Because it is found in the eyeâs lens, it is believed to help prevent cataracts. 4  Vitamin E is also found in the retina, and is said to help prevent macular degeneration.
1. Eat a rainbow of fruits and vegetables. Orange and yellow fruits and vegetables, such as carrots, pumpkins, lemons and oranges, contain vitamins and antioxidants that will help keep your eyes white. Eating green, leafy foods like spinach and kale also have a positive effect on your eye health.Nuts like almonds, walnuts and peanuts also contain minerals that promote eye health. 1  These fruits and veggies will also help to detoxify your liver. 2  A healthy liver will help keep the whites of your eyes clear and bright.ry blue eye drops. A company from Switzerland, Innoxa, makes eye drops that are actually colored blue. In addition to relieving burning and redness symptoms, Innoxa Blue Drops also coat your eyes with a light film of blue, which counteracts the yellowish tinge in your eyeballs to make them appear whiter.