vitamin a is essential for normal vision as well as proper bone growth healthy skin and protection of the mucous membranes of the digestive respiratory and urinary tracts against infection people with long term malabsorption of fats are very susceptible to developing a vitamin a deficiencyitamin a is a fat soluble vitamin that is also a powerful antioxidant vitamin a plays a critical role in maintaining healthy vision neurological function healthy skin and more vitamin a like all antioxidants is involved in reducing inflammation through fighting free radical damage
Naga Viper: 1,382,118 SHU Briefly the worldâs hottest chilli in 2011, the Viper is a hybrid of other super-hots, including the Bhut Jolokia and the Trinidad Moruga Scorpion. Carolina Reaper: 1,569,300 SHU As a rule, the hottest chillies are the ugliest, and the Carolina Reaper is one ugly so-and-so. Five hundred times hotter than Tabasco, if your mouth can do the maths. Photograph: The Oxfordshire Chilli Garden/Alamy
Green Curry. Considered to be the spiciest curry in Thailand, it is also sweet thanks to the high amount of coconut milk that is added to the dish. The base is made with fresh, young green chilis which makes green curry hotter than other curries and in our opinion one of the best tasting! While still spicy and a bit sweet, this plays to your savory taste buds more than green curry. The color comes from the bigger red chilies used to create the base. The chilies are crushed with garlic, lemongrass, shallots, ginger and fish paste and added to coconut milk. Red curry is spicier and less rich than yellow curry. The yellow curry base is made of plenty of tumeric, cumin yellow mustard seed, nutmeg, kaffir lime leaves and juice.