Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
This website has been established to detail some of the history of Fredericksburg, in Lebanon County, Pennsylvania. All of this is done in preparation for a book that will be printed. The target date for publication is at year end of 2016. It is my desire to bring together pictures and stories of Fredericksburg, Pennsylvania as shared by persons whoâs heritage comes from this community. It is the hope that all those researching itâs past would be willing to contribute.