Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Special Considerations. 1  Heme and nonhemd iron are two forms of iron in foods. 2  Heme iron is found in meats, poultry, and fish. 3  NonHeme iron is found in both plant and animal foods. 4  Heme iron is more easily absorbed by the body than nonheme iron. 5  However, heme iron can also promote the absorption of non-heme iron.
Low red counts (hemoglobin and hematocrit) can be helped along by consuming a diet that is high in iron containing foods. Foods rich in iron include whole grains, such as bran cereal and cream of wheat, meat, fish, poultry, dark green, leafy vegetables, sunflower seeds and many types of legumes or beans.