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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Rating Newest Oldest. Best Answer: It depends on the amount of weight you would like to lose. 3500 calories make up one pound. To find out how many calories you would burn go to the website below. I recommend about 30 minutes, but you can divide the 30 minutes into 6 and jump rope 5 minutes, 6 times a day.