Balance Exercise With Rest and Recovery. It is this alternation of adaptation and recovery that takes the athlete to a higher level of fitness. High-level athletes need to realize that the greater the training intensity and effort, the greater the need for planned recovery.
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Qihoo 360 Internet Security protected against 99 percent of real-world malware attacks, while the other two covered the full 100 percent. Finnish program F-Secure Internet Security ($40 per year) and American program McAfee Intel Internet Security ($80 per year) came in next. They protected against 100 percent and 98 percent of threats, respectively, but did suffer slight setbacks in performance and usability.