Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Special Considerations. 1  Heme and nonhemd iron are two forms of iron in foods. 2  Heme iron is found in meats, poultry, and fish. 3  NonHeme iron is found in both plant and animal foods. 4  Heme iron is more easily absorbed by the body than nonheme iron. 5  However, heme iron can also promote the absorption of non-heme iron.
Foods high in iron include: 1  red meat. 2  seafood. 3  organ meats, such as liver. 4  whole grains. 5  dried fruits. 6  nuts. 7  beans, especially lima beans. 8  dark green leafy vegetables, such as spinach and broccoli. 9  iron-fortified foods, such as breads and cereals (check the label).