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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
Hemp protein contains healthy nutrients for the body. It contains significant amounts of omega-3 and omega-6 essential fatty acids. It also contains 21 amino acids, including all of the essential amino acids. With the addition of vitamins and minerals plus easily digestible proteins, hemp protein has many touting it as a superfood; however, there are potential side effects to be aware of when consuming it. Always check with your doctor before adding this or anything new to your diet.