The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green teaâs processing avoids the fermentation process.
3. Eating Olive Oil Can Help Prevent Cancer. A review conducted by Greek researchers from the University of Athens published last year of 19 observational studies, with over 36,000 participants, found that higher rates of olive oil consumption were associated with lower odds of having any type of cancer.
All these types of olive oil share the same nutrients profile but different composition. One tablespoon of olive oil contains calories, fat, carbohydrates, fibers, protein, vitamin E, and vitamin K. Olive oil is widely used mainly for its health benefits on human. Specifically, the oil is capable of treating cancer, diabetes, arthritis, cholesterol, and heart diseases. Also, it can actively promote the digestion, metabolism and immune system. By consuming olive oil regularly, you can naturally improve the overall health and stay away from ailments and diseases. Here are top 10 health benefits of olive oil. 1. Heart health