Qdoba Mexican Grill Burritos: Per 1 burrito - Calories: 965kcal | Fat: 36.00g | Carbs: 104.00g | Protein: 54.00g. Per 1 burrito - Calories: 800kcal | Fat: 30.00g | Carbs: 80.00g | Protein: 50.00g. Per 1 burrito - Calories: 695kcal | Fat: 36.00g | Carbs: 40.00g | Protein: 48.00g.
Yes, oatmeal. And to this day, I have never gotten tired of it. I absolutely adore oatmeal. Itâs delicious and creamy, hearty and satisfying. Itâs also amazingly good for you: with 130-150 calories, 5g fiber and 5g protein for 1/2 cup of rolled oats (which makes up to 2 cups of cooked oatmeal).
!/2 cup of oatmeal raw is about 150 calories. Cooking it will expand the volume but only because the oatmeal absorbs the liquid it is cooked in. As a rule of thumb it will about double in volume (1/2 cup raw = 1 cup cooked). There's not any change in the amount of calories (unless you cook your oats in milk as noted above). It's traditional to add brown sugar and raisins to oatmeal. These too will add calories.