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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Iron absorbed from all foods is improved when eaten with foods high in vitamin C such as: oranges, lemons, grapefruits, tangerines, broccoli, collard and other greens, cantaloupe, cabbage, tomatoes, potatoes, strawberries, pineapple and kiwi fruit.xamples include oatmeal, broccoli, bananas and citrus fruits. Insoluble fiber is the roughage part that doesn't dissolve in water. This type of fiber promotes regularity and may help reduce your risk of certain types of cancer as part of a low fat diet. Examples include wheat bran, corn bran and brown rice.