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Website Lasting Weight Loss. There are many foods that are rich in calories. It all depends on how much food is in question, but also how healthy it is. Candy, chocolates, pastries, and cakes will all tend to be high in calories.he starch-rich foods are: Cereals and cereal foods of various kinds, such as breakfast foods-oatmeal, cornmeal, wheat, rice, rye, barley-and breads; macaroni, tapioca, and ot â¦ her manufactured foods; legumes, such as dried peas, beans, and lentils; vegetables rich in starch, such as the potato and the dasheen.
That's why they're low-energy-dense foods. Grapefruit, for example, is about 90 percent water. Half a grapefruit has just 37 calories. Raw, fresh carrots are about 88 percent water. A medium carrot has only about 25 calories. Fiber. High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.