What is an MBA? Basic information about the Master of Business Administration degree. The Master of Business Administration (MBA) is an internationally-recognized degree designed to develop the skills required for careers in business and management. The value of the MBA, however, is not limited strictly to the business world.
The IOM report did not specify requirements for water but made general fluid intake recommendations based on survey data of 91 ounces (that's 11-plus cups a day) for women and 125 ounces (15-plus cups a day) for men. Remember, these guidelines are for total fluid intake, including fluid from all food and beverages.
The Institute of Medicine recommends that men consume approximately 3 liters of water per day and that women consume 2.2 liters of water. If you run in the days leading up to your race, weigh yourself before and after each run; consume an extra 16 ounces of fluid for each pound that you lose during the run.