Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Special Considerations. 1  Heme and nonhemd iron are two forms of iron in foods. 2  Heme iron is found in meats, poultry, and fish. 3  NonHeme iron is found in both plant and animal foods. 4  Heme iron is more easily absorbed by the body than nonheme iron. 5  However, heme iron can also promote the absorption of non-heme iron.
Eat red meats, eggs, poultry, fish and leafy green vegetables such as spinach to build up your iron supply. Fortified cereals also contain iron and make a good breakfast choice the morning you donate. Don't drink tea with iron-rich foods; tannins in tea interfere with iron absorption.