Based on recent analyses, however, reducing calorie intake by 500 kcal/day should result in an approximate 25-lb weight loss over one year, with another 22-lb loss over three years, in contrast to the current 3,500 kcal-per pound rule, which estimates a much more generous 52-lb weight loss in one year.
Ouray, Utah. Ouray is an unincorporated community in Uintah County, Utah, United States. Ouray is located on the Green River and Utah State Route 88 26.5 miles (42.6 km) south-southwest of Vernal. Ouray. Geographic Names Information System.
OurayNational Wildlife Refuge | Utah. Features. Canada geese A flock of Canada geese land at Ouray Refuge. In spring and fall, the honking of these birds fills the air throughout the day. Green River The Green River meanders through Ouray Refuge and provides cover and food for many wildlife species. Porcupine If you want to see a prickly porcupine at Ouray Refuge, look up! One of the best places to see them is high up in a tree. Northern saw-whet owl Close-up of a northern saw-whet owl at Ouray Refuge.