Find your local Judo class. Look to make sure there are people there of your own size and weight. You can learn the most by training with people who are a similar size to yourself. But make sure that the coach is a Black (or Red) Belt (the highest rank, depending on your country), especially above 1st degree.
unassertive - inclined to timidity or lack of self-confidence; a shy unassertive person. 1  nonaggressive, unaggressive - not aggressive; not given to fighting or assertiveness. 2  timid - showing fear and lack of confidence.
Yunani or Unani medicine (Urdu: Ø·Ø¨ ÛÙÙØ§ÙÛ tibb yÅ«nÄnÄ«) is the term for Perso-Arabic traditional medicine as practiced in Mughal India and in Muslim culture in South Asia.nani classical literature consists of thousands of books. According to Unani medicine, management of any disease depends upon the diagnosis of disease.