â¢ Lychee average yields range from 600 pounds per acre in an âoffâ year to 10,000 pounds per acre in a heavy-bearing year (economic average is 5,000 pounds per acre). With a pack-out of 70 percent and a price of $3 per pound, income from an acre of lychee averages approximately $10,000 (3).
Generally foods contain complex mixtures of polyphenols. According to a 2005 review on polyphenols: The most important food sources are commodities widely consumed in large quantities such as fruit and vegetables, green tea, black tea, red wine, coffee, chocolate, olives, and extra virgin olive oil.
Consume in moderation and be careful that you stay within your overall daily calorie goals! www.GeneSmart.com Polyphenols Food Lists Try to fill your daily meals with foods that are high in polyphenols, like dark skinned fruits and vegetables. Drink green tea. Choose 100% fruit juices. Add nuts, beans, spices and even a little red wine & dark chocolate if you like! High Polyphenols Beverages-Red Wine Cabernet Sauvignon, Egiodola, Merlot, Pinot Noir, and Syrah are high polyphenol varietals.