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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
You can get recommended amounts of iron by eating a variety of foods, including the following: 1  Lean meat, seafood, and poultry. 2  Iron-fortified breakfast cereals and breads. 3  White beans, lentils, spinach, kidney beans, and peas. 4  Nuts and some dried fruits, such as raisins.