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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
Garlic may help to lower your cholesterol and triglyceride levels to reduce arterial plaque buildup. Photo Credit garlic in the pigtail image by Maria Brzostowska from Fotolia.com. If you have blocked or clogged arteries, it's likely due to a buildup of fatty-deposit plaques.