How to Install a Brass Adapter (with set screw) Slip-On Style Tub Spout. Step 1: Make sure the pipe coming out from the wall is 1/2. Nominal (inside diameter) 5/8 outside diameter and protrudes from the finished wall surface 2 to 4. Make sure the tube does not have dents, deep scratches, kinks or bends.
Moderate, low- or non-impact exercise can be effective both as a deterrent and a treatment. Simple exercises like taking daily walks and flexing your ankles and calf muscles can help ease the symptoms and may keep the varicose veins from getting worse [source: WebMD].
1. Crossing your legs doesn't cause varicose veins. Neither does wearing high heels. These are just old wives' tales, says Luis Navarro, MD, founder and medical director of The Vein Treatment Center in New York City. The pooling of blood is actually more commonly caused by prolonged standing and/or sitting.