Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
It is an important food plant for the caterpillars of many species of butterflies. Plantain grows from a short, tough rootstock or rhizome, which has a large number of long, straight, yellowish roots, is a basal, rosette of large, broadly oval, dark green, leaves.