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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
If you don't get enough iron, you'll feel weak and fatigued. Foods with little iron include chicken, broccoli, pork and peanut butter. The best sources of iron tend to be red meats, legumes and some vegetables (spinach and green beans are both good if you want iron). Of course, too much iron also isn't good, leading to infections, organ damage and gastrointestinal troubles.