The SLC provides Drop-in tutoring for all students in Chem 1A and 1AL. Students can come in and talk to a tutor on a first-come, first served basis. The tutors work with students individually or sometimes in small groups, and can answer questions about lectures, course texts, homework problems, sample exams and labs.LC Chemistry 1A/1AL Services: The SLC offers three services for students in Chem 1A/1AL this semester: Drop-in Tutoring (for Chem 1A/1AL), and Study Groups and Mock Exams (for Chem 1A only).
Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn't contract.
How Kegel Exercises are Done: By practicing stopping the flow of urine, pelvic floor muscles are contracted. Allowing urine to flow freely is relaxing the muscles. This is the same concept of a Kegel exercise. Kegel exercises can be done anywhere at anytime by contracting and relaxing these muscles. Time Frame: By doing 10 to 20 quick Kegel exercises 3 to 4 times a day results may be seen in 8 weeks.