However, it does happen that you get caught in the rain with your cherished pair of leather shoes. Art of Manliness offers a few tips on what to do when your shoes are already wet! In the case you do soak a pair of quality leather shoes.
Foods poor in iron generally have a noticeable lack of pigment. With a few exceptions, such as the potato and enriched white bread, a rule-of-thumb is that white foods are not good builders of red blood cells. Foods to focus on are: 1  Beet greens. 2  Chard. 3  Chicken. 4  Clams. 5  Dates. 6  Dried apricots and peaches. 7  Dried beans or peas.
To help increase your intake of iron naturally, try adding foods that high in iron into your diet in some of these ways: 1  Have a spinach salad topped with Tangy Bean Salad. 2  Try making some split pea soup or a bean-based chili or soup. 3  Have an Avocado Bison Burger or make your own veggie burger topped with homemade hummus.