Theyâre also crucial to a healthy pregnancy, childbirth, and post-partum recovery. Thatâs a huge job for one set of muscles! However, many women donât get the full benefits of their exercises because they donât know how to do Kegels the right way.
Cystitis means inflammation of the bladder. It is usually caused by a urine infection. Some women have recurring bouts of cystitis, defined as two proven infections within six months, or three infections in a year.In many cases there is no apparent cause. Bladder or kidney problems may lead to infections being more likely. 2  For example, kidney stones, or conditions that cause urine to pool and not drain properly. 3  Your doctor may arrange some tests if a problem is suspected. 4  Having sex increases the chance of cystitis in some women (see below).
Urinary tract infections are caused by bacteria that occur in fecal material. This is the reason why women are told to wipe from front to back. The most common bacteria seen in a urinary tract infection is E. coli, and this is also commonly seen in feces.Urinary tract infections can be caused by sexual intercourse, waiting too long to urinate, inadequate bladder emptying, and some forms of birth control such as spermicidal jelly and the use of diaphragms.rinary tract infections (UTIs) are triggered by bacteria (and sometimes fungi and viruses). The old thinking was this: bugs enter the urethra (the tube that urine goes through) and colonize the bladder and kidney after sex orâfor womenâif you wipe wrong.