Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Bananas are suggested as a good food for tinnitus because in some cases tinnitus results from an excess buildup of fluid. Bananas are rich in potassium, which helps ensure proper flow of fluids in the body. If bananas arenât your thing, you can enjoy other potassium-rich foods, such as apples, apricots, or yogurt. One study found that consuming foods high in vitamin B12 could improve tinnitus symptoms. These include eggs, beef, and chicken. Pineapple has also been found to be beneficial in managing tinnitus.