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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Based on the the list of 3 jumping rope activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 473 Calories for 30 minutes of jumping rope. The average burnt for an average female, weighing 163 pounds (74 kg) is 405 Calories for 30 minutes of jumping rope.