Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Special Considerations. 1  Heme and nonhemd iron are two forms of iron in foods. 2  Heme iron is found in meats, poultry, and fish. 3  NonHeme iron is found in both plant and animal foods. 4  Heme iron is more easily absorbed by the body than nonheme iron. 5  However, heme iron can also promote the absorption of non-heme iron.
You can get recommended amounts of iron by eating a variety of foods, including the following: 1  Lean meat, seafood, and poultry. 2  Iron-fortified breakfast cereals and breads. 3  White beans, lentils, spinach, kidney beans, and peas. 4  Nuts and some dried fruits, such as raisins.