If you're trying to lose weight, cardio exercise is just one of the things you need in your weight loss toolbox. What can be confusing is figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level.
What are the dates of the 2017 Tattoo? The 2017 Royal Edinburgh Military Tattoo will take place over the period 4-26 August with performances on Monday to Friday at 9.00pm and on Saturday at 7.30pm and 10.30pm. There is no performance on Sunday.
Carefully remove the bandage. The jury is still out on how long a bandage should be left on before it is removed. Most artists agree that you should keep your tattoo covered for a minimum of two hours before removing, but the recommended maximum amount of time varies between 4 and 6 hours. Tattoos covered in plastic wrap are the exception; plastic wrap should never be left on a new tattoo for longer than two hours.