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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
1 Vitamin B12: Milk and dairy foods, meat, fish (especially salmon), poultry and eggs. 2  Folate: Orange juice, spinach, Romaine lettuce, broccoli, peanuts, avocado, enriched-grain products and fortified breakfast cereals.