Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Perennial Nectar Flowers for Monarch Butterflies. Bee balm (Monarda), an attractive plant to the monarch, is usually grown in herb and cottage gardens. Another favorite is the scarlet bee balm (Monarda didyma). Two other bee balms suitable for providing butterfly nectar are wild bergamot (Monarda fistulosa) and spotted bee balm (Monarda punctata).