Complete the chart below using the food your group has compiled. The Benedictâs Solution provides a test for the presence of simple sugars. If sugar is present, the Benedictâs Solution will turn color (shades of yellow, orange, brown).
Toxin Release Most people that get massage or some other kind of body work hear that they need to drink lots of water afterward to help flush out the released toxins..
Only if youâre thirsty! Hydration and massage are not detoxification treatments. Many massage therapists believe1 that âtoxinsâ are âflushedâ by massage and drinking extra water after you get off the table. Exactly which toxins and how they are âflushedâ by massage or water is unclear to anyone. Many therapists know itâs all vague but apply the precautionary principle: drinking water certainly wonât hurt, right? No, probably not (although over-hydration is more of a problem than most people realize2).