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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
If all three are low, then you need to take in more iron. Foods rich in iron are: * seafood, such as oysters, clams, tuna, salmon, and shrimp, etc. Keep in mind having a too high of ferritin level is worse than having one too low. If you do increase your iron intake, do not go over board. Source(s): http://pediatrics.about.com/od/nutrition/a/06_iron_foods.htm