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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Some of the foods that vegetarians can eat to increase iron in their diet are: 1  Fortified breakfast cereals, both hot and cold. 2  Blackstrap molasses. 3  Green leafy vegetables. 4  Dried beans, such as black and kidney beans, and lentils. 5  Whole grains. 6  Enriched rice or pasta. 7  Pumpkin seeds. 8  Prune juice.