How to Install a Brass Adapter (with set screw) Slip-On Style Tub Spout. Step 1: Make sure the pipe coming out from the wall is 1/2. Nominal (inside diameter) 5/8 outside diameter and protrudes from the finished wall surface 2 to 4. Make sure the tube does not have dents, deep scratches, kinks or bends.
Moderate, low- or non-impact exercise can be effective both as a deterrent and a treatment. Simple exercises like taking daily walks and flexing your ankles and calf muscles can help ease the symptoms and may keep the varicose veins from getting worse [source: WebMD].
One thing many doctors can agree on, however, is that theyâre not caused by crossing your legs, despite popular belief. âCrossing your legs does not cause varicose veins,â Dr. Jon Modrall, a vascular surgeon at the University of Arkansas for Medical Sciences, says on the university's website.