Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed.It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.umerous studies have shown that fiber like psyllium, as part of a healthy diet, can help lower a personâs risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.
Castor Oil. While it's not exactly a food, pregnant women have ingested castor oil to induce labor for centuries. The oil is extracted from the bean of the castor plant. Research studying the efficacy of castor oil as a labor inducer is inconclusive; though some women swear it helped stimulate their contractions.
Beans, peas, and legumes are low in fat and cholesterol. Beans and legumes are high in fiber and protein, and are a great substitute for meat. Dairy Foods. Milk, frozen yogurt, ice cream, sour cream, and cheeses, including cottage cheese, can cause constipation. Dairy foods, in general lack in fiber, with the exception of natural yogurt products made with âprobioticsâ. These types of yogurt made with probiotics may help relieve constipation.