| US & Canada, United States. The US has the highest incarceration rate not because it has higher crime rates, but because it imprisons more types of criminal offenders, including non-violent and drug offenders, and keeps them in prison longer [Getty Images].t incarcerates more people per capita than any other nation. Its imprisonment rate (per capita) is almost 50 percent higher than Russia's and 320 percent higher than China's. Within the western hemisphere, the US incarcerates five times as many people per capita as Canada and almost 2.5 times as many as Mexico. 2.
Diverticulitis occurs when small, bulging pouches (diverticula) in your digestive tract become infected and inflamed. Mild cases are usually treated with antibiotics and a diverticulitis diet, which includes clear liquids and low-fiber foods.
Dr Oz said that you can prevent Diverticulitis by getting enough fiber in your diet. You need 25 grams of fiber per day, and the average American woman only gets 10-12 grams per day. You can take fiber supplements or eat fiber-rich foods like apples, broccoli, beans, quinoa, and grains.ere are some of the foods recommended for a low residue fiber diet. Milk products: You may have up to 2 cups total of smooth milk products a day. This includes yogurt, cottage cheese, milk, pudding, or creamy soup, or 1.5 ounces of hard cheese. Avoid milk products with nuts, seeds, fruit, or vegetables added to them.