Balance Exercise With Rest and Recovery. It is this alternation of adaptation and recovery that takes the athlete to a higher level of fitness. High-level athletes need to realize that the greater the training intensity and effort, the greater the need for planned recovery.
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Pretty cheap since I usually let them enjoy it. Other places charge per hour or per job (if they have job types such as hard drive replacement, malware removal). I usually don't charge people that much because it's more of a convenience to them, but between $20 and $30/hour depending on the job. The above should be like 2-3 hours tops with exception of #6.