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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Jumping rope burns around 125 calories in just 10 minutes, and a high-intensity 10-minute rope-jumping workout is the equivalent of 30 minutes of jogging. According to The Jump Rope Institute, you should be shooting for about 120 RPMs, or two rope-jumps per second.