Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
These supplements have a strong reputation for creating better hormone balance: 1  Vitex (4,00mg 2 times daily). Vitex or chasteberry reduces estrogen levels by promoting the production of progesterone. 2  Fish Oil (1,000 milligrams daily) or Flaxseed Oil (1 tablespoon daily).