Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
A butterfly is a flying insect of the order âLepidopteraâ (an order of insects with broad wings which have minute overlapping scales). In Greek, âLepidopteraâ means âscaled wingsâ. This order belongs to the superfamily âHesperioideaâ or âSkippersâ as they are commonly called.