For a social science research paper, APA format is typically expected. APA format was developed for the social sciences, so it is followed fairly strictly in these. types of papers in both formatting the paper and citing sources. When in doubt, follow. APA guidelines.
In contrast, the Dietary Guidelines for Americans recommend that carbohydrates make up 45 to 65 percent of your total daily calorie intake. So if you consume 2,000 calories a day, you would need to eat between 900 and 1,300 calories a day from carbohydrates or between 225 and 325 grams of carbohydrates a day.
The standard recommendation for carbohydrate is 45-65% of total calories. This means if 1800 calories are eaten each day, the recommended amount of carbohydrate is 202-292 grams based on 45-65% calories from carbohydrate.any organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function. The brain uses an average minimum of 130 grams carbohydrate daily. This minimal amount is where the RDA is derived.