Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Other Estrogen-Rich Foods. There are several other foods that contain phytoestrogens which help regulate estrogen levels naturally. Fruits like apples, dates, plums and cherries, and vegetables such as beets, tomatoes, olives, potatoes, cucumbers, eggplant and broccoli are all sources of natural estrogen.