Based on recent analyses, however, reducing calorie intake by 500 kcal/day should result in an approximate 25-lb weight loss over one year, with another 22-lb loss over three years, in contrast to the current 3,500 kcal-per pound rule, which estimates a much more generous 52-lb weight loss in one year.
Ouray, Utah. Ouray is an unincorporated community in Uintah County, Utah, United States. Ouray is located on the Green River and Utah State Route 88 26.5 miles (42.6 km) south-southwest of Vernal. Ouray. Geographic Names Information System.
Vernal, the county seat and largest city in Uintah County is in northeastern Utah, United States, about 175 miles (280 km) east of Salt Lake City and 20 miles (32 km) west of the Colorado border. As of the 2010 census, the city population was 9,089. The population has since grown to 10,844 as of the 2014 population estimate.