Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
Nigerian student leaders also do claim that they are in Aluta Republic and their President claims to be the Commander-in-Chief of Aluta Forces. They always answer the phrase with another phrase: A vitÃ³ria Ã© certa meaning Victory is certain. A luta continua... ... A vitÃ³ria Ã© certa The struggle continues...