In cases of traumatic injury, such as whiplash or a lifting injury, a strain, sprain, or joint damage may in fact have occurred. In many cases, however, pain reflects chronic muscular hypertonicity following injury or subsequent to long-term stress. Lactic acid buildup and tissue irritation follow.
Psychotherapy: How it Works and How it Can Help. Psychotherapy (also known as talk therapy) can be an important part of treatment for depression or bipolar disorder (manic depression). A good therapist can help you cope with feelings and symptoms, and change behavior patterns that may contribute to your illness.
They help people see the good in themselves and find their strengths. What Happens in Therapy? At first, your therapist will talk with you, ask questions, and listen to learn more about you. This helps your therapist understand the problem. Together you will make goals for what you want help with. In therapy sessions, you might: Talk.