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Website Lasting Weight Loss. There are many foods that are rich in calories. It all depends on how much food is in question, but also how healthy it is. Candy, chocolates, pastries, and cakes will all tend to be high in calories.he starch-rich foods are: Cereals and cereal foods of various kinds, such as breakfast foods-oatmeal, cornmeal, wheat, rice, rye, barley-and breads; macaroni, tapioca, and ot â¦ her manufactured foods; legumes, such as dried peas, beans, and lentils; vegetables rich in starch, such as the potato and the dasheen.
While the ingredients in some of these offerings sound healthy, digging down into the sodium and cholesterol components is enough to send you running for your ab cruncher. Here are just some of the most popular dishes served up at America's biggest fast food chains which have a worrying calorie count. White Castle tops the list, with its sack of 20 deep-fried chicken rings boasting 1,760 calories-just shy of an adult's recommended daily allowance.