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How To Take Blood Pressure. The patient should sit or lie comfortably. The arm should be fully supported on a flat surface at heart level. (If the armâs position varies, or is not level with the heart, measurement values obtained will not be consistent with the patientâs true blood pressure).
When Should I Check my Blood Pressure? Follow your doctor's instructions for when and how often to check your blood pressure. Keep in mind that certain factors can cause blood pressure to temporarily rise. Blood pressure normally rises as a result of: Stress; Smoking; Cold temperatures; Exercise; Caffeine; Certain drugs; Avoid any of these factors that you can when taking your blood pressure. Also try measuring blood pressure at about the same time each day. How Do I Take my Blood Pressure? Before taking your blood pressure: Find a quiet place. (You will need to listen for your heartbeat.) Roll up the sleeve on your left arm or remove any tight-sleeved clothing, if needed. (It's best to take blood pressure from the left arm, if possible.)