Quick Answer. Care.com states that babysitters are paid an average of $10 per hour. However, overnight babysitting rates can be discounted. For instance, if a babysitter are normally paid $10 per hour, she may charge $8 for overnight sitting. Continue Reading.
A long distance walk will require many more. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
In fact, I had read years ago that fast walking burns more calories than running at the same speed. Now was the time to test this hypothesis. Wearing a heart-rate monitor, I ran on a treadmill for two minutes at 3.0 mph (20 minutes per mile), and at 3.5, 4.0, 4.5, 5.0, and 5.5 mph (10:55 per mile).ost runners have heard that running burns about 100 calories a mile. And since walking a mile requires you to move the same body weight over the same distance, walking should also burn about 100 calories a mile. Sir Isaac Newton said so.