Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Achillea millefolium is cultivated as an ornamental plant by many plant nurseries. It is planted in gardens and natural landscaping settings of diverse climates and styles. They include native plant, drought-tolerant, and wildlife gardens. The plant is a frequent component of butterfly gardens.