Therefore, if your weight-loss energy goal is 1,400 calories per day, multiply 1,400 by 0.45 and by 0.65 -- equaling 630 to 910 calories -- to determine how many of your total calories should be from carbohydrates. Then, divide each of these number by 4 calories, which is 157 to 228 grams of carbs per day.
Max Barry. Max Barry (born 18 March 1973) is an Australian author. He also maintains a blog on various topics, including writing, marketing and politics and received a letter from the United Nations demanding that he cease and desist for using their name for a website.
Mini Bio (1). Max Gail was born on April 5, 1943 in Detroit, Michigan, USA as Maxwell Trowbridge Gail. He is an actor and director, known for Barney Miller (1974), 42 (2013) and D.C. Cab (1983). He has been married to Nan Harris since 1989. They have two children.fter his first wife's death from cancer in 1986, Max stayed home to raise his daughter, India (b. 1984). With his second wife, Nan, they have two children-Max (b. 1990) and Grace (b. 1993). They also have raised Nan's nephew, Delondon (b. 1979).