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Cardio pilates is a fitness program in which specific kinds of cardio activities are added to a pilates routine. Conventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training.Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.onventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training. Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.
Pilates strengthens the core muscles of the pelvis, abdomen and back. Small props (fitness circles, light weighted balls, resistance bands, foam rollers, etc.) are also utilized in this class. Mat Pilates has also been used in the Rehabilitation setting. This class is for all ages, body types and fitness levels.