In cases of traumatic injury, such as whiplash or a lifting injury, a strain, sprain, or joint damage may in fact have occurred. In many cases, however, pain reflects chronic muscular hypertonicity following injury or subsequent to long-term stress. Lactic acid buildup and tissue irritation follow.
Psychotherapy: How it Works and How it Can Help. Psychotherapy (also known as talk therapy) can be an important part of treatment for depression or bipolar disorder (manic depression). A good therapist can help you cope with feelings and symptoms, and change behavior patterns that may contribute to your illness.
What to Look For in a Therapist and How to Work Together. Mental Health. Your therapist, sometimes known as a psychotherapist or counselor, is an important part of your treatment team to overcome your phobia or phobias. If you suffer from a phobia, you may see several mental health professionals. Here is a brief look at exactly what to expect from your therapist or counselor.