However, it does happen that you get caught in the rain with your cherished pair of leather shoes. Art of Manliness offers a few tips on what to do when your shoes are already wet! In the case you do soak a pair of quality leather shoes.
Foods poor in iron generally have a noticeable lack of pigment. With a few exceptions, such as the potato and enriched white bread, a rule-of-thumb is that white foods are not good builders of red blood cells. Foods to focus on are: 1  Beet greens. 2  Chard. 3  Chicken. 4  Clams. 5  Dates. 6  Dried apricots and peaches. 7  Dried beans or peas.
1 Foods low in iron include chicken, broccoli, pork & peanut butter. If you eat these at lunch time, combine with vegetables high in iron such as spinach, greens,green peas, green beans; or nuts, seeds or legumes.  MSG (Monosodium Glutamate) â One effect that MSG has on the body is to cause an energy drain.