(Endometriosis occurs when endometrial tissue grows and functions outside the uterus.) Adenomyosis is a significant cause of severe pelvic pain and menstrual irregularities. It typically occurs in women who have uterine fibroids, women age 40 - 50, and women who have had children.
Identify the grain of the London broil. It is similar to wood grain and resembles small lines running throughout the steak. Start cutting the London broil into 1/8-inch strips against the grain at a 45-degree angle. This is a slight angle, which will create diagonal cuts in the steak. Continue cutting until only steak strips remain. Serve the London broil with a prepared sauce to help keep the meat moist and juicy.
Instructions. Place your piece of beef on the cutting board and look closely to see which way the grain of the meat runs. Position the meat so the grain vertically on the cutting board. Hold the beef with one hand and use a meat hammer to gently pound it out to about Â¼-inch thick, if it is thicker.A soup can also be used for the same effect. Position your knife on the meat and cut 1-inch strips with the grain of the meat. Going across the grain makes the meat crumble when dehydrated.Cut the meat in slow, even strokes and use the entire length of the knife so you don't have to push as hard.nstructions. Place your piece of beef on the cutting board and look closely to see which way the grain of the meat runs. Position the meat so the grain vertically on the cutting board. Hold the beef with one hand and use a meat hammer to gently pound it out to about Â¼-inch thick, if it is thicker.