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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Other Foods That Are Rich in Iron. Many cereals and pastas are fortified with iron. For a whole grain naturally high in iron, try quinoa or amaranth in place of brown rice and serve with vegetables or beans. For an iron-rich whole-grain breakfast, make hot cereal out of oats or buckwheat or add nuts or pumpkin seeds and vitamin C-rich fruit, such as blueberries or strawberries, to your cereal.