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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
Vegetables, Beans and Grains. Some vegetables, beans and grains also contain vitamin B17. Amygdalin-containing foods include various types of bean sprouts, carrots, celery, wheatgrass, yams, brown rice and pulses such as butter beans, lima beans and mung beans.ruit. Berries and certain other fruits also contain vitamin B17, according to Alternative Health Group. These fruits contain varying amounts of amygdalin, and they all contain over 100 mg per of nitrilosides per 100 g of food.