Getting more vitamin D. Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. The good news is that most people get enough vitamin D, according to the Institute of Medicine (IOM). However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Watch the video: 5 Foods to Eat for Vitamin D.
In the United States, a no-knock warrant is a warrant issued by a judge that allows law enforcement officers to enter a property without immediate prior notification of the residents, such as by knocking or ringing a doorbell.
knock-on effect (ËnÉkËÉn ÉªËfÉkt). ( 1 British) something that results inevitably but indirectly from another event or circumstance â â  The knock-on effect is seen in our neighbourhoods and communities. , â â  2  The cut in new car prices has had a knock-on effect on the price of used cars. Trends. ( 2 British) something that results inevitably but indirectly from another event or circumstance â â  The knock-on effect is seen in our neighbourhoods and communities.