Therefore, if your weight-loss energy goal is 1,400 calories per day, multiply 1,400 by 0.45 and by 0.65 -- equaling 630 to 910 calories -- to determine how many of your total calories should be from carbohydrates. Then, divide each of these number by 4 calories, which is 157 to 228 grams of carbs per day.
Max Barry. Max Barry (born 18 March 1973) is an Australian author. He also maintains a blog on various topics, including writing, marketing and politics and received a letter from the United Nations demanding that he cease and desist for using their name for a website.
About Barry Weiss. Since the age of 15, Barry has made a name for himself as an antique collector. A Robert Evans-meets-Jack Nicholson type, Barry thinks these auctions are a good place to make a buck. For Barry, buying is a hobby, but one at which he is very proficient. His wealth of knowledge extends from classic cars to war relics, and everything in between. Barry is always looking for an out-of-the-box approach to get one up against his competition. Whether it's bringing psychics to an auction, or night vision goggles, Barry lacks no shame in his outlandish tactics. Look to Barry for the great one-liners; he's never one to bite his tongue. Barry may have left the storage auction game behind, but you can catch him in his very own show, Barry'd Treasure Tuesdays at 10/9c following new episodes of Storage Wars.