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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
1. Fights Cholesterol: Honeydew melon has high soluble fibre content, which helps reduce high cholesterol levels. Bad cholesterol, also known as LDL cholesterol, caused by plaque is flushed out of the system by soluble fiber (2). [ Read: Amazing Benefits Of Ginger Juice ].