Canker sores can be caused by trauma such as biting your cheek, jabbing your gum with your toothbrush or even overzealous tooth cleaning. The following can also play a role in developing canker sores: A dental or orthodontic appliance rubbing against the cheek. Genetics.
Each cup of edamame beans contains 189 calories, which come from a combination of proteins, carbohydrates and fats. The 8 grams of fat in a serving of edamame provide energy, while its 17 grams of protein help you maintain your immune system and support lean muscle tissue. Each serving of edamame also contains 15 grams of carbohydrates.
One cup of white northern beans, also called great northern beans, contains 209 calories, approximately 67 of which come from carbohydrates. One cup contains 37.3 g of carbohydrates, including 12.4 g of fiber. This is more than 40 percent of the recommended dietary allowance of fiber for most adults.