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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Raisins, along with most dehydrated fruits, are high in iron. One little box (about 1/3 cup) has almost 1mg of iron â not bad for a mid-afternoon snack. Raisins are also high in potassium and an excellent source of B vitamins.