If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration, so swimming to lose weight is not always the best plan.
Grape Juice. Some men may use grape juice in hopes of reducing the risk of prostate problems. Grape juice often is made from whole grapes, including the skin and seeds. The juice contains a phytochemical called resveratrol. Resveratrol has been studied for its effect on prostate health.
Refreshing: But is it wiping out the benefits of prescription drugs? Drinking fruit juice dramatically reduces the effectiveness of drugs used to treat cancer, heart conditions and high blood pressure, scientists say. Research has shown that orange, apple and grapefruit juice can also wipe out the benefits of some antibiotics and hay-fever pills.