Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
The MCM, MCM Kids Run and MCM10K are hosted in Arlington, VA and the nationâs capital. The Historic Half occurs in Fredericksburg, VA. The MCM Event Series is hosted on, or near, Marine Corps Base Quantico in Prince William County, VA.