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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
Scientists believe bergamot, a key ingredient in Earl Grey tea, can significantly lower cholesterol. Drinking Earl Grey tea could help guard against heart disease, it has emerged, after a study found that bergamot extract - a key ingredient in the hot drink - is just as effective as statins at controlling cholesterol.