Download. Niacin is a water-soluble B vitamin also known as vitamin B3. This means that niacin is not stored in the body. You need to eat foods rich in niacin every day. Niacin helps your body use fat, protein and carbohydrates from foods to make energy.Niacin helps over 200 enzymes (natural chemicals in the body) to function normally in your body by helping your body use other B vitamins, and make DNA.iacin helps your body use fat, protein and carbohydrates from foods to make energy. Niacin helps over 200 enzymes (natural chemicals in the body) to function normally in your body by helping your body use other B vitamins, and make DNA.
Trying to Conceive: Your Ovulation Calendar. Many couples rely on ovulation predictor kits, or OPKs, to identify when the woman is most fertile. OPKs can detect a surge in the production of luteinizing hormone (LH), which occurs roughly 36 hours before ovulation. By timing intercourse shortly after the LH surge, you can increase your odds of bringing sperm and egg together at the time when conception is most likely to occur.
This is where ovulation predictor kits (OPKs) can help. An OPK is a quick, easy and accurate way to predict ovulation in advance (Eichner and Timpe 2004) . It allows you to pinpoint your fertile window from the very first month. Kits are available online, and at most chemists and supermarkets.his is when you are most likely to conceive. Salivary ferning kits allow you to test your saliva with a pocket-sized portable microscope. As your oestrogen levels rise, the salt content of your saliva increases. When the salt dries, it crystallises into a fern-like pattern.