How to Install a Brass Adapter (with set screw) Slip-On Style Tub Spout. Step 1: Make sure the pipe coming out from the wall is 1/2. Nominal (inside diameter) 5/8 outside diameter and protrudes from the finished wall surface 2 to 4. Make sure the tube does not have dents, deep scratches, kinks or bends.
Moderate, low- or non-impact exercise can be effective both as a deterrent and a treatment. Simple exercises like taking daily walks and flexing your ankles and calf muscles can help ease the symptoms and may keep the varicose veins from getting worse [source: WebMD].
Step 1: Reduce the pressure on your veins. Step 1: Reduce the pressure on your veins. To get rid of varicose veins naturally, you first need to reduce the pressure on your veins. Your veins, especially those in your legs, have to pump the blood âup hillâ to the heart, against gravity.