You to lose weight in a balanced way! Here are some tips you should keep in mind: 1  The idea that exercise depletes vital nutrients in the body is a myth. 2  In fact, just the opposite happens exercise helps the blood to carry oxygen and nutrients to different parts of the body.
Step 2. Start with 220 and subtract your age from it to get an estimate of your maximum heart rate. For example, if you are 25, your maximum heart rate would be 195. Multiply the result by the target heart rate percentage you determined earlier. If you are aiming for 70 percent, you would multiply 195 by 0.7 to get 136.5. If you are aiming for 50 percent, you would multiply 195 by 0.5 to get 97.5. The complete formula is: (220 - Your Age) x Target Heart Rate Percentage = Target Heart Rate.
Using your target heart rate is a great way of maximizing your exercise routine so that your heart gets the utmost benefit. The more you exercise, the easier it is to reach your target heart rate, which is up to 90% of your maximum heart rate.When you first begin exercising, you should target reaching 50% of your maximum heart rate. To find your target heart rate, you can do a simple math calculation.Start with the number 220 and subtract your age from it. The resulting number is your maximum heart rate, which is the number of beats per minute.hen you first begin exercising, you should target reaching 50% of your maximum heart rate. To find your target heart rate, you can do a simple math calculation. Start with the number 220 and subtract your age from it. The resulting number is your maximum heart rate, which is the number of beats per minute.