Alternatively, add a leftover bone from a roast turkey, beef or ham, or ask your butcher for a ham hock, making sure to discard these ingredients before serving. Set any of these over the beans and aromatics; then add the cooking liquid. If you donât use meat, you may want to add a few drops of olive oil for flavor.
Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains or cereals, fruit, vegetables, a protein food such as eggs, meat or fish, and a beverage such as tea, coffee, milk, or fruit juice.n ethnically Fijian villages, breakfast often centers on tea served with milk and sugar, and food made out of flour: tovoi or babakau (a type of fried dough), pancakes, bread or biscuits with butter. Sometimes a starch, such as cassava, taro in coconut milk, or rice, is served instead.
We depended most on ârealâ foods such as the diet below and this was very basic. Breakfast - Beef patty and 3 eggs, cottage cheese and vitamins. Lunch - Chicken or Fish, or Beef patty, small salad, option eggs and cottage cheese. Or Tuna. Mid afternoon snack â Can of Tuna or chicken breasts or protein drink. Dinner -Steak, or Chicken with small salad, cottage cheese and sugar free jello and vegetables.