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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Activity Level. The more intense the workout, the more calories youâll burn and the more pounds you can lose. CaloriesPerHour.com gives calorie numbers for three different intensity levels in jumping rope: slow, moderate and fast. A 160-lb. person who spends 30 minutes jumping rope at a slow pace can burn 290 calories.