Different types of exercise strengthen different muscle groups, for example: 1  For arms, try rowing or cross-country skiing. 2  For strong legs, try running, biking, rowing, or skating. 3  For shapely abs, you can't beat rowing, yoga or pilates, and crunches.
The prefrontal cortex is a part of the brain located at the front of the frontal lobe. It is implicated in a variety of complex behaviors, including planning, and greatly contributes to personality development.he prefrontal cortex is involved in a wide variety of functions, including: 1  Coordinating and adjusting complex behavior. 2  Impulse control and control and organization of emotional reactions. 3  Personality.
The Prefrontal Cortex is that part of the brain located behind our forehead that is responsible for the executive function, meaning that it acts like a conductor communicating, guiding, and coordinating the functions of the different parts of the brain.he Prefrontal Cortex is that part of the brain located behind our forehead that is responsible for the executive function, meaning that it acts like a conductor communicating, guiding, and coordinating the functions of the different parts of the brain.