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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
To reduce or totally eliminate sugar, add one or more of these sweet-tasting spices: allspice, anise, cardamom, cinnamon, cloves, ginger, mace, or nutmeg. The following spices and herbs can help you cut down on salt: black pepper, garlic powder, curry powder, cumin, dill seeds, ginger, coriander, and onion. For these and many more excellent suggestions about using spices and herbs, click here: