Based on recent analyses, however, reducing calorie intake by 500 kcal/day should result in an approximate 25-lb weight loss over one year, with another 22-lb loss over three years, in contrast to the current 3,500 kcal-per pound rule, which estimates a much more generous 52-lb weight loss in one year.
Ouray, Utah. Ouray is an unincorporated community in Uintah County, Utah, United States. Ouray is located on the Green River and Utah State Route 88 26.5 miles (42.6 km) south-southwest of Vernal. Ouray. Geographic Names Information System.
According to the U.S. Census Bureau, the county has a total area of 1,603 square miles (4,150 km 2), of which 1,590 square miles (4,100 km 2) is land and 12 square miles (31 km 2) (0.8%) is water. The geographical center of Utah is located in Sanpete County, just west of Ephraim. Sanpete County is bounded along its eastern side by the Wasatch Plateau (sometimes known as the Manti Mountains). The Wasatch Plateau rises to elevations of approximately 11,000 feet (3,300 m).