After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
You must burn approximately 3,500 calories to lose 1 pound. A 155-pound person will burn about 150 calories walking at 3.5 mph during 30 minutes on the treadmill at a zero percent incline.When you do the math, youâll see that you have to walk just under 12 hours to burn off enough calories to lose 1 pound.ncrease that again to 4.5 mph, and youâre up to 186 calories in 30 minutes. At this speed, you would lose a pound in just 9.5 hours of walking, rather than the 12 hours required at 3.5 mph.