Just wanting to get home after a long day at work, Rosa Parks may not have been planning to make history, but her defiance spurred a movement that advanced our journey toward justice and equality for all.
Cramp bark is used for bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Due to its astringent and antispasmodic nature it is useful for menstrual cramps with excessive blood loss. Cramp bark's astringent action also benefits atonic conditions of the pelvic organs, like uterine prolapse.
3. Flaxseed. To reduce the severity of cramps, add a tablespoon or two of flax to your morning oatmeal or a smoothie. Itâs high in omega-3 fatty acids, which reduce inflammation and inhibit the production of prostaglandins, chemicals that can intensify muscle contractions.