There is no proper soldering iron temperature just for a given type of solder-the iron temperature should be set for both the component and the solder. When soldering surface mount components, a small tip and 600F (315C) should be sufficient to quickly solder the joint well without overheating the component.here is no proper soldering iron temperature just for a given type of solder-the iron temperature should be set for both the component and the solder. When soldering surface mount components, a small tip and 600F (315C) should be sufficient to quickly solder the joint well without overheating the component.
Take Magnesium Supplements. 1  The RDA (the minimum amount needed) for magnesium is about 300 mg a day. Most of us get far less than 200 mg. 2  Some may need much more depending on their condition. 3  Most people benefit from 400 to 1,000 mg a day.
I started taking magnesium from Natural Vitality Natural Calm about a week ago. It consist of ionic magnesium citrate. The bottle said to take a total of 2 teaspoon per day (which is 325mg), and itâs best to spread it 2-3 times per day. So I started taking 1 teaspoon in the morning and 1 teaspoon in the evening. was taking 2, 200 mg tablets of magnesium glycinate chelate for about a year before bed and slept like a baby then all of a sudden it worked the opposite. So I backed off to one in the morning for several months now. I am menopausal and just seen a Dr. for chronic heart palpitations.