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Breast milk alone is the ideal food for the first 6 months of life. If you wean your baby before 12 months of age, give an iron-fortified formula. The formula should be iron-fortified to prevent anemia (low blood count). Don't start cow's milk until your child is one year old. Cow's milk does not have the vitamins babies need. There is generally no need to give your breastfed baby water, juice or other foods in the first 6 months.
Children 1 to 3 years old should just be drinking about 2 cups of milk each day. 4 to 8 year olds should have about 3 cups per day and that number increases to 4 cups per day for the 9 to 18 year old group.Juice and milk should supplement a varied diet rich in vegetables, fruits and whole grains.If your kids complain about wanting more juice, encourage them to eat more fresh fruit. to 8 year olds should have about 3 cups per day and that number increases to 4 cups per day for the 9 to 18 year old group. Juice and milk should supplement a varied diet rich in vegetables, fruits and whole grains. If your kids complain about wanting more juice, encourage them to eat more fresh fruit.