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Breast milk alone is the ideal food for the first 6 months of life. If you wean your baby before 12 months of age, give an iron-fortified formula. The formula should be iron-fortified to prevent anemia (low blood count). Don't start cow's milk until your child is one year old. Cow's milk does not have the vitamins babies need. There is generally no need to give your breastfed baby water, juice or other foods in the first 6 months.
However, babies who are around six months old can eat foods that use full-fat cows' milk as an ingredient. Examples include cheese sauce and custard. Babies under a year old should not be given condensed milk, evaporated milk, dried milk or any other drinks referred to as milk, such as rice, oat or almond drinks.