Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Special Considerations. 1  Heme and nonhemd iron are two forms of iron in foods. 2  Heme iron is found in meats, poultry, and fish. 3  NonHeme iron is found in both plant and animal foods. 4  Heme iron is more easily absorbed by the body than nonheme iron. 5  However, heme iron can also promote the absorption of non-heme iron.
Some of the foods that vegetarians can eat to increase iron in their diet are: 1  Fortified breakfast cereals, both hot and cold. 2  Blackstrap molasses. 3  Green leafy vegetables. 4  Dried beans, such as black and kidney beans, and lentils. 5  Whole grains. 6  Enriched rice or pasta. 7  Pumpkin seeds. 8  Prune juice.