Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
In addition to lowering estrogen, a low-fat diet may also be beneficial because high-fiber vegetables, beans, fruits, and whole grains help the body eliminate estrogens. Estrogen is normally pulled from the bloodstream by the liver, which sends it through a small tube, called the bile duct, into the intestinal tract.