However, it does happen that you get caught in the rain with your cherished pair of leather shoes. Art of Manliness offers a few tips on what to do when your shoes are already wet! In the case you do soak a pair of quality leather shoes.
Foods poor in iron generally have a noticeable lack of pigment. With a few exceptions, such as the potato and enriched white bread, a rule-of-thumb is that white foods are not good builders of red blood cells. Foods to focus on are: 1  Beet greens. 2  Chard. 3  Chicken. 4  Clams. 5  Dates. 6  Dried apricots and peaches. 7  Dried beans or peas.
Select a variety of plant-based iron-rich foods daily, such as legumes, fortified veggie meats, nuts and seeds, prunes, raisins, blackstrap molasses, fortified cereals and grains, kale, and broccoli. Do not rely on spinach, beet greens, rhubarb, and Swiss chard for your iron.