Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
Pawpaws: Starting to remember Americaâs forgotten fruit. Seaberry Farm in Federalsburg, Md., grows pawpaws, above, and sells them at the Easton, Md., farmers market. / Top photo by Wil Whiting. The other night, under cover of dark, I finally got my pawpaw delivery.