INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, WATER, SUGAR, MAPLE SYRUP, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Complex Carbohydrates: Gout patients should avoid eating too much refined carbohydrates (white bread, candy, and cakes). Doctors recommend more whole grains, cereals, pasta, rice, vegetables, and fruits.
Foods to Avoid If You Suffer from Gout. Foods rich in purines are known to dramatically increase the risk of gout attacks. High-purine foods include yeast, organ meats (liver, kidney, brain), sardines, anchovies, and herring. Moderate-purine foods include meat, fish, poultry, shellfish, mushrooms, dried legumes, spinach, and asparagus.