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In a 100 ml (gram, g) serving, hemp milk provides 46 calories from 3 g of carbohydrates, 3 g of fat and 2 g of protein. Hemp milk contains no micronutrients in significant content. Although there is limited history of use, hemp milk appears to be safe for those concerned about soy or milk allergies.
You can find plenty of hemp products at your local health food store. Seeds can be sprinkled on your favorite meal and there's even a hemp shake these days. Hemp is popular because it's a great diet supplement for people allergic to soy, containing about 11 grams of protein in a single tablespoon. But some worry hemp contains THC, found in marijuana which is in the same family of plants. This year, the military banned soldiers from eating products with hemp seeds. The reasoning was that the seeds might skew a soldier's drug test. We decided to have the seeds tested at Forensic Laboratories in Aurora.