Just wanting to get home after a long day at work, Rosa Parks may not have been planning to make history, but her defiance spurred a movement that advanced our journey toward justice and equality for all.
Cramp bark is used for bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Due to its astringent and antispasmodic nature it is useful for menstrual cramps with excessive blood loss. Cramp bark's astringent action also benefits atonic conditions of the pelvic organs, like uterine prolapse.
Vitamin and mineral supplements may help to prevent muscle spasms. Photo Credit Vitamins and Supplements image by Scott Griessel from Fotolia.com. Muscle cramps are painful involuntary contractions or spasms in one or more of the muscles lasting a few seconds to several minutes.They can occur after exercise or during the night and are commonly caused by overuse of a muscle, dehydration or vitamin and mineral deficiencies.If your muscle cramps are caused by a lack of certain vitamins and minerals then dietary supplements may be helpful to you.hey can occur after exercise or during the night and are commonly caused by overuse of a muscle, dehydration or vitamin and mineral deficiencies. If your muscle cramps are caused by a lack of certain vitamins and minerals then dietary supplements may be helpful to you.