William Henry Bill Cosby, Jr. (born July 12, 1937) is an American stand-up comedian, actor, and author. Cosby's start in stand-up comedy began at the hungry i in San Francisco, and was followed by his landing a starring role in the 1960s television show I Spy. He was also a regular on the children's television series The Electric Company during the show's first two seasons.
4. Reverse Crunch: With this exercise you can strengthen your lower abdominal muscles. As everyone knows, working on lower abs is the most difficult part of any workout session. So, perform reverse crunches properly and tone your lower ab muscles: Lie straight on the floor and press your lower back to the floor.
By abdominal training, with or without equipment, you will tone and strengthen your core. Having strong core is vital since it takes palace in ever exercise you make, helps to get better posture and avoid lower back pain. Below I have collected the best 5 exercises equipment for abs. These are the ones that are recommended not just by me but also fitness experts. With the help of them you can get better results in shorter time. Ab benches are one of the oldest types of fitness equipment that can be always found in gyms.