The book begins in 1802 with the conclusion of the French Revolutionary Wars and the start of the Peace of Amiens. Commander Jack Aubrey returns to England to take up the life of a country squire. He meets the Williams family, and their cousin Diana Villiers.
Nutrition Info For: Hamburger, 1/4 lb meat (beef modified in fat content), with tomato and/or catsup, on bun. Calorie Count: 346.6.
You can definitely find lean cuts of ground beef on market shelves. Look for ground sirloin or ground beef that is 90% lean. For a 4-ounce cooked lean beef burger youâll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. Itâs an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.