In direct democracy, people decide on policies without any intermediary. Depending on the particular system in use, direct democracy might entail passing executive decisions, the use of sortition, making laws, directly electing or dismissing officials, and conducting trials.
Dairy products are naturally high in calcium and other essential nutrients and many dairy products are fortified with vitamin D. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cowâs milk is treated with an enzyme known as lactase, which ensures that milk sugars are broken down into simpler sugars. Lactose-free cowâs milk is comparable to regular cowâs milk because it is protein-rich and has a similar nutritional profile overall.
Lactose, being a water soluble molecule, will still be present in small quantities in the butter unless it is also fermented to produce cultured butter. cultured butter is 'better' in the sense that it has less lactose than non-fermented butter, if lactose is a concern for you.lactose is insulinogenic, and can create insulin spikes, which doesn't really help you if you're looking for weight loss.from http://en.wikipedia.org/wiki/Lactose_intolerance#Dairy_products.uthentic cultured butter uses cultures to develop the butter. These bacteria cultures, which are not present in regular butter, provide many benefits; the primary benefit being that they aid in digestion.