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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Rope jumping is not a fun game for children anymore. In fact, it is one of the best exercises that burn excess calories within the shortest span of time. It will get you ready for the summer season and make you fit into those shorts youâve always wanted to wear. One hour of jump rope can burn around 700 to 800 calories.However, the intensity is all that matters.ope jumping is not a fun game for children anymore. In fact, it is one of the best exercises that burn excess calories within the shortest span of time. It will get you ready for the summer season and make you fit into those shorts youâve always wanted to wear. One hour of jump rope can burn around 700 to 800 calories.