In general, these types of workouts are taxing, but they arenât slug fests like a VO2 max workout might be. Therefore, the recovery cycle after a tempo run is faster, which enables you to reap the benefits from the workout within 7-10 days. Long Runs. Finally, the goal of a long run is to build-up your aerobic system.
There are two types of amortization. One relates to the way certain business expenses are deducted, which we discussed in Section 2. The other relates to the way a loan is repaid, which we'll discuss here. Amortization describes the paying off of debt in regular installments over a period of time.
Amortization expense is found on the income statement and lowers net income. The cash flow statement is done in two ways -- the direct and indirect methods. In the direct method, amortization expense does not show up on the cash flow statement. The indirect method adds back non-cash items to net income. Therefore, amortization expense is found on the cash flow statements done by the indirect method.