An extra 1.5 to 2.5 cups (400 to 600 milliliters) of water should suffice for short bouts of exercise, but intense exercise lasting more than an hour (for example, running a marathon) requires more fluid intake.
Updated for Tax Year 2014. OVERVIEW. TurboTax makes it easy to efile your tax return, so you can have your tax refund in your bank (or your pocket) as quickly as possible. TurboTax makes it easy to get your refund faster by offering efile.Filing your return electronically is convenient and TurboTax does everything for you.With efile, there's no need to print or mail anything. It's as simple as a few clicks in TurboTax.pdated for Tax Year 2014. OVERVIEW. TurboTax makes it easy to efile your tax return, so you can have your tax refund in your bank (or your pocket) as quickly as possible. TurboTax makes it easy to get your refund faster by offering efile.
Here are some ways to not only know when youâll get your refund check, but some tips on how to get it faster. Letâs start with the quickest way to get your refund. The Quickest Way to Get Your Refund. It is probably common knowledge that you will get your tax refund quicker when you choose the direct deposit option. You also should E-file your tax return if possible and as I mentioned in a post I wrote about getting free state tax filing you should submit it before a Friday, since they only process the E-filed returns once a week. Of course, if you donât really care when you get your refund, take your good old time. When Will You Get Your Refund Check? 1.