Jewish is a religion, an ethnic group and also used to be a nationality. Judaism is a religion, this is not contested, it is the belief in god according to the Hebrew bible. Judaism originated in today's Israel, Judea and Samaria.
Eating soft foods can help those who find it difficult or painful to eat after braces are tightened. Eat soft foods like soup, yogurt, smoothies, or meal replacement shakes on days when braces are adjusted to prevent jaw or tooth pain.
1 Note: The one fruit thatâs been shown to effectively help reduce soreness is tart cherries.  Drinking a post workout protein shake is an effective way to reduce muscle soreness as well. Regardless of your fitness level, if youâre exercising, you need to make sure that you are consuming enough proteins.