Pneumonia can be very serious and even life-threatening. Take steps to prevent pneumonia: 1  Talk to your doctor about shots for the flu and pneumonia. 2  Wash your hands with soap and water.  Cover your nose and mouth when you sneeze or cough; throw out tissues and wash your hands right away.
Overview. 1  By definition, a pescatarian (or pescetarian) is a person who eats seafood but not other types of meat. Pescatarians are similar to vegetarians, but the difference is that pescatarians eat fish and shellfish in addition to an otherwise vegetarian diet. However, there is no consensus on whether a pescatarian diet includes eggs and dairy since many vegetarians consume those types of land animal products.
Fish Sauce, or Nam Pla in Thai, is one of the basic ingredients in Thai cooking. It has a rich translucent reddish-golden brown color, and is used liberally in nearly all Thai dishes.dd only a portion of the fish sauce called for in the recipe, then top up the remainder with sea salt. Sea salt has only a portion of the sodium found in regular table salt, and is much better for you in other ways too.