Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
Fredericksburg is accessible to major markets in the Mid-Atlantic with its strategic location along the Interstate 95 corridor in central Virginia midway between the nation's capital at Washington, D.C. (35 miles), and the state capital at Richmond (35 miles).