The Stronghold Miriam Haynie. Her plan was going on successfully, but Amanda did not feel happy. A Little Maid of Massachusetts Colony Alice Turner Curtis. During the long days that Amanda was away at her work, Gordon Lee had nothing to do but lie on his back and think of his ailments. Miss Mink's Soldier and Other Stories Alice Hegan Rice.
Benefits. 1  Sources. 2  Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos. Teen guys need 900 micrograms of vitamin A each day.
Vitamin A Rich Foods. Two of the best food sources of vitamin A are sweet potatoes and beef liver. Spinach and carrots also pack a powerful punch. If a fruit or vegetable is orange in color, it's usually a good tip that it contains vitamin A, for example pumpkins, cantaloupe, mangoes, apricots and eggs.itamin A is essential for immune function and the proper development of the body's cells. In this About.com video, learn what foods are rich in vitamin A, what it is, and why it's essential for good health.