The Mountain Time Zone includes the states of Arizona*, Colorado, part of Idaho, part of Kansas, Montana, part of Nebraska, New Mexico, part of North Dakota, part of Oregon, part of South Dakota, part of Texas, Utah, and Wyoming. Most of Arizona does not observe daylight saving time.
For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the personâs physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA. But a heart rate lower than 60 doesnât necessarily mean you have a medical problem. Active people often have lower heart rates because their heart muscles don't need to work as hard to maintain a steady beat. Athletes and people who are very fit can have resting heat rate of 40 bpm.
A heart rate above or below that may signal a problem. A normal resting heart rate for adults ranges from 60 to 100 beats a minute. A heart rate above or below that may signal a problem. A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.