Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
A few plants go by the name butterfly weed, but Asclepias tuberosa deserves the name like no others. Monarchs will be twice as happy when you plant this bright orange flower, since it is both a nectar source and a host plant for their caterpillars. Butterfly weed starts slow, but the flowers are worth the wait.