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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
Seafood -- including clams, trout, salmon, sardines, haddock and oysters -- are a rich source of B12. Clam mollusks contain 84.1 micrograms and oysters contain 13.3 micrograms per 3 ounces. Vitamin B12 is also found in cod, catfish, crab and swordfish. Consume milk, cheese and yogurt to increase your daily B12 intake.eady-to-eat breakfast cereals are an excellent source of B12 and folic acid. Folic acid is also added to rice, egg noodles, bread, pasta, corn meals, orange drinks and tomato juice. Tomato juice provides 10 percent of the daily value per 6 ounces and egg noodles provide 15 percent of folic acid in 1/2 cup.