Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Special Considerations. 1  Heme and nonhemd iron are two forms of iron in foods. 2  Heme iron is found in meats, poultry, and fish. 3  NonHeme iron is found in both plant and animal foods. 4  Heme iron is more easily absorbed by the body than nonheme iron. 5  However, heme iron can also promote the absorption of non-heme iron.
To help increase your intake of iron naturally, try adding foods that high in iron into your diet in some of these ways: 1  Have a spinach salad topped with Tangy Bean Salad. 2  Try making some split pea soup or a bean-based chili or soup. 3  Have an Avocado Bison Burger or make your own veggie burger topped with homemade hummus.