Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
A luta continua (in English: the struggle continues) was the rallying cry of the FRELIMO movement during Mozambiqueâs war for independence. The phrase is Portuguese (the official language of the former Portuguese colony) and was used by FRELIMO leader Samora Machel to cultivate popular support against the Portuguese colonial presence.