However, it does happen that you get caught in the rain with your cherished pair of leather shoes. Art of Manliness offers a few tips on what to do when your shoes are already wet! In the case you do soak a pair of quality leather shoes.
Foods poor in iron generally have a noticeable lack of pigment. With a few exceptions, such as the potato and enriched white bread, a rule-of-thumb is that white foods are not good builders of red blood cells. Foods to focus on are: 1  Beet greens. 2  Chard. 3  Chicken. 4  Clams. 5  Dates. 6  Dried apricots and peaches. 7  Dried beans or peas.
If all three are low, then you need to take in more iron. Foods rich in iron are: * seafood, such as oysters, clams, tuna, salmon, and shrimp, etc. Keep in mind having a too high of ferritin level is worse than having one too low. If you do increase your iron intake, do not go over board. Source(s): http://pediatrics.about.com/od/nutrition/a/06_iron_foods.htm