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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Foods high in iron. 1  Liver and other meats. 2  Seafood. 3  Dried fruits like apricots, prunes and raisins. 4  Nuts. 5  Beans, especially lima beans. 6  Green leafy vegetables, such as spinach and broccoli. 7  Blackstrap molasses. 8  Whole grains. 9  Iron-fortified breads and cereals (check the label)