Quick Answer. Care.com states that babysitters are paid an average of $10 per hour. However, overnight babysitting rates can be discounted. For instance, if a babysitter are normally paid $10 per hour, she may charge $8 for overnight sitting. Continue Reading.
A long distance walk will require many more. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
Pick up the pace to the fat-burning zone of a heart rate of 60-70% of your maximum. Continue to walk in the fat burning zone for 30-50 minutes or more. End with five to 10 minutes at an easier pace for a cool-down. More: Fat-Burning Walking Workout.