Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Foods. Foods that contain natural phytoestrogens can help gently raise estrogen levels in the body. This helps maintain health and reduce symptoms of menopause such as hot flashes, dry skin and bone density loss.hytoestrogens are found in dried and fresh herbs and spices such as anise seed, parsley, red clover, licorice, thyme, turmeric, verbena, sage and hops. Like other phytoestrogens, eating these herbs helps to slightly raise estrogen levels in your body. Xenoestrogens are also found in many of the foods you eat.