If the employer's reimbursement rate exceeds the standard rate, the excess amount is taxable to the employee as regular wages. When there is an excess reimbursement, the nontaxable and taxable amounts are reported on form W-2 with: The amounts up to the Federal mileage rate reported in box 12, code L AND.
Beet greens are a top source of several nutrients, with 276 milligrams of vitamin A, 697 micrograms of vitamin K, 655 milligrams of potassium, and just 19 calories per half a cup. Like turnip greens, you can find these at your local farmers' market (or you can grow them yourself).
Because of the Vitamin K content in canola and soybean oil it is best to choose olive oil or grapeseed for your cooking. A teaspoon should be fine to cook about 2 - 3 cups of shredded cabbage in a large non-stick pan over medium heat. There doesn't appear to be a great loss of Vitamin K during cooking. The USDA reports that a head of raw white cabbage has 748 mcg of Vitamin K. A head of cabbage boiled and drained has 617 mcg.