Cost to Install Brick Paver Patio. Depending on the types of bricks you choose, you could pay anywhere between $1,000 and $2,000 for a brick paver patio when itâs installed by a brick contractor. There are a few key elements to consider when budgeting for this installation.
This is most likely because few fitness instructors are aware that there is a proper technique that can convert brisk walking into a highly aerobic activity. Aerobic walking is a specialized exercise that can attract several large population groups: the overweight, the medically compromised, the elderly and those with musculoskeletal disabilities. Many in these populations wonât consider any exercise except walking.
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means relating to, involving, or requiring free oxygen, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. Kenneth H. Cooper.