If the employer's reimbursement rate exceeds the standard rate, the excess amount is taxable to the employee as regular wages. When there is an excess reimbursement, the nontaxable and taxable amounts are reported on form W-2 with: The amounts up to the Federal mileage rate reported in box 12, code L AND.
Popeyeâs go-to health food was made famous for its iron content, and spinach is also recognized as a top source of Vitamin A and beta carotene but the number one nutrient in spinach is Vitamin K. One cup of these greens is filled with 1027 Î¼g of the nutrient.
Leafy Greens. Leafy green vegetables are one of the richest dietary sources of vitamin K. This category includes kale, spinach, collard greens, Swiss chard, mustard greens, turnip greens, spinach and leaf lettuce. These greens contain anywhere from 265 to 531 micrograms of vitamin K per 1/2 cup cooked and 116 to 299 micrograms per cup raw.