Find your local Judo class. Look to make sure there are people there of your own size and weight. You can learn the most by training with people who are a similar size to yourself. But make sure that the coach is a Black (or Red) Belt (the highest rank, depending on your country), especially above 1st degree.
unassertive - inclined to timidity or lack of self-confidence; a shy unassertive person. 1  nonaggressive, unaggressive - not aggressive; not given to fighting or assertiveness. 2  timid - showing fear and lack of confidence.
Medicine, Unani. A modified Greco-Arabic medical system flourishing today as unani medicine. It was the product of Arab physicians and scholars captivated by Greek philosophy, science, and medicine. It is practiced today in India and Pakistan, largely as a type of herbal medicine.