In direct democracy, people decide on policies without any intermediary. Depending on the particular system in use, direct democracy might entail passing executive decisions, the use of sortition, making laws, directly electing or dismissing officials, and conducting trials.
Dairy products are naturally high in calcium and other essential nutrients and many dairy products are fortified with vitamin D. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cowâs milk is treated with an enzyme known as lactase, which ensures that milk sugars are broken down into simpler sugars. Lactose-free cowâs milk is comparable to regular cowâs milk because it is protein-rich and has a similar nutritional profile overall.
The most effective way to treat lactose intolerance is to eat a dairy or lactose free diet. This can be quite challenging because it means cutting out all milk and dairy products. However, milk is also used as an additive in a huge variety of foods for example, bread, batter, pastries, soups and many processed foods.