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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
CHOLESTEROL. Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of water were found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, chronic cholesterol is cured.