Our Mission. The National Rosacea Society is a 501(c)(3) nonprofit organization whose mission is to improve the lives of people with rosacea by raising awareness, providing public health information and supporting medical research on this widespread but little-known disorder.ur Mission. The National Rosacea Society is a 501(c)(3) nonprofit organization whose mission is to improve the lives of people with rosacea by raising awareness, providing public health information and supporting medical research on this widespread but little-known disorder.
Increase your salt intake. You may have heard that too much salt is bad for your blood pressure. However, this is only the case if you have high blood pressure; increased salt (or sodium) can raise your low blood pressure to a healthier level.More salt increases your blood volume, which will raise your blood pressure.ow blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least 8-10 8oz cups of water per day.
The payoff is big: Healthy blood pressure reduces your risk of stroke, heart failure and kidney disease. Exercise regularly. Exercise is powerful medicine. Walking briskly for 30 minutes to 45 minutes, five or six days a week, can lower your blood pressure up to 10 points. We recommend combining an aerobic activity that you enjoy - such as walking, swimming, running or biking - with some type of resistance exercise, such as lifting light weights.