For a social science research paper, APA format is typically expected. APA format was developed for the social sciences, so it is followed fairly strictly in these. types of papers in both formatting the paper and citing sources. When in doubt, follow. APA guidelines.
In contrast, the Dietary Guidelines for Americans recommend that carbohydrates make up 45 to 65 percent of your total daily calorie intake. So if you consume 2,000 calories a day, you would need to eat between 900 and 1,300 calories a day from carbohydrates or between 225 and 325 grams of carbohydrates a day.
Daily Carbohydrate Needs. As much as 45 percent to 65 percent of the calories in your diet need to come from carbohydrates, as reported in the publication Dietary Guidelines for Americans, 2010..arbohydrates arenât something you should limit in your diet. They turn into your bodyâs main source of fuel -- glucose -- during digestion, making them an essential part of your daily calories.