Download. Niacin is a water-soluble B vitamin also known as vitamin B3. This means that niacin is not stored in the body. You need to eat foods rich in niacin every day. Niacin helps your body use fat, protein and carbohydrates from foods to make energy.Niacin helps over 200 enzymes (natural chemicals in the body) to function normally in your body by helping your body use other B vitamins, and make DNA.iacin helps your body use fat, protein and carbohydrates from foods to make energy. Niacin helps over 200 enzymes (natural chemicals in the body) to function normally in your body by helping your body use other B vitamins, and make DNA.
Trying to Conceive: Your Ovulation Calendar. Many couples rely on ovulation predictor kits, or OPKs, to identify when the woman is most fertile. OPKs can detect a surge in the production of luteinizing hormone (LH), which occurs roughly 36 hours before ovulation. By timing intercourse shortly after the LH surge, you can increase your odds of bringing sperm and egg together at the time when conception is most likely to occur.
Ovulation Tests-or Ovulation Predictor Kits (OPKs) - allow you to predict, with great accuracy, your most fertile time of the month. Easy to use, ovulation predictor kits can greatly increase your chances of becoming pregnant. To improve ovulation testing results, visit our Ovulation Test FAQ for testing tips.or more information on Ovulation and your Menstrual Cycle, click here. Using Ovulation Tests to Predict Fertility. Ovulation is the defined as the separation of a mature ovum from the ovary after a follicle has been formed. For many women, ovulation takes place midcycle, around cycle day 14.