(Endometriosis occurs when endometrial tissue grows and functions outside the uterus.) Adenomyosis is a significant cause of severe pelvic pain and menstrual irregularities. It typically occurs in women who have uterine fibroids, women age 40 - 50, and women who have had children.
Identify the grain of the London broil. It is similar to wood grain and resembles small lines running throughout the steak. Start cutting the London broil into 1/8-inch strips against the grain at a 45-degree angle. This is a slight angle, which will create diagonal cuts in the steak. Continue cutting until only steak strips remain. Serve the London broil with a prepared sauce to help keep the meat moist and juicy.
Here is how I used to train cutters, and I think it will work for you. Get a cheap cut of mean that isnt full of fat. Top sirloin, bottom round, london broil. London broil is probably best. Cut it into one inch strips. Take each strip and cube it. But weigh each cube as you go along to see what an ounce looks like. After a few cuts, you will become consistent with your cuts. HINT: An ounce isnt very much. Maybe an inch by an inch. It probably isnt critical.