(Endometriosis occurs when endometrial tissue grows and functions outside the uterus.) Adenomyosis is a significant cause of severe pelvic pain and menstrual irregularities. It typically occurs in women who have uterine fibroids, women age 40 - 50, and women who have had children.
Identify the grain of the London broil. It is similar to wood grain and resembles small lines running throughout the steak. Start cutting the London broil into 1/8-inch strips against the grain at a 45-degree angle. This is a slight angle, which will create diagonal cuts in the steak. Continue cutting until only steak strips remain. Serve the London broil with a prepared sauce to help keep the meat moist and juicy.
Unraveling the Mystery of Cutting Against the Grain. Often, recipes don't explain this very well, but here is what it means to cut against the grain (across the grain means the same thing). Some cuts of meat have distinct lines in them. Flank steak, skirt steak, brisket, and London broil are good examples. These long lines are fibers running through the meat, and they are difficult to chew through.