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And then it went away when I started it again. It was better then a drug â¦ and no side affects! (Later, I found out that the sourse cause of the heartburn was a simple vitamine C tablet that I had also been taking.) Just one more thing. John Lee, M.D. also said that magnesium deficiency can cause leg cramps.
Spasms may occur in any muscle in your body, such as those in your face, fingers or calves. Spasms can be brief or long lasting, uncomfortable or painful. A spasm may also be referred to as a muscle cramp. Leg cramps, sometimes called charley horses, are sudden and uncontrollable muscle contractions or spasms.