After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
Quick Answer. Since 3,500 calories equals 1 pound of fat, a 180-pound person is able lose 1 pound by walking 35 miles, according to About.com. Every mile walked burns 100 calories for a person who weighs 180 pounds, and 65 calories per mile for a 120-pound person. Continue Reading.