Goldendale, WA. Sponsored Topics. Goldendale is a rural agricultural city in and the county seat of Klickitat County, Washington, United States, near the Columbia River Gorge. The population within city limits was 3,760 at the 2000 census and 3,407, a 9.4% decrease at the 2010 census.
Studies have found that resistance training has a greater affect on your testosterone levels than endurance training. Because your body adapts to the exercise you subject it to, the increasing the challenge of weight training can likely increase testosterone levels over time [2]. When deciding what specific type of weight training to do, you should consider training that stimulates more than one muscle group at a time.
This is known as excessive post-exercise oxygen consumption (EPOC). An increase in the intensity of a workout, such as performing resistance training, will make the body consume more oxygen. The more oxygen demand that is placed on the body the longer it will take to restore the body to a resting state. This is when EPOC comes into play. During this transition from intense workout to a resting state, the body will consume more calories as it attempts to restore the body to a normal, resting state. It is also important to consider how the resistance training is being performed when thinking about increasing calorie burn.