William Henry Bill Cosby, Jr. (born July 12, 1937) is an American stand-up comedian, actor, and author. Cosby's start in stand-up comedy began at the hungry i in San Francisco, and was followed by his landing a starring role in the 1960s television show I Spy. He was also a regular on the children's television series The Electric Company during the show's first two seasons.
4. Reverse Crunch: With this exercise you can strengthen your lower abdominal muscles. As everyone knows, working on lower abs is the most difficult part of any workout session. So, perform reverse crunches properly and tone your lower ab muscles: Lie straight on the floor and press your lower back to the floor.
Here are the best 3 options to work the posterior part of the rotator cuff. Side-lying ER with arm at 0 degree of abduction has been shown to be the most effective exercise in recruiting infraspinatus activity 3. Prone ER at 90 degrees of shoulder abduction is a good alternative to strengthen the posterior rotator cuff muscles. ER with towel roll is another very good exercise to strengthen the external rotators. The use of towel roll increases the ER EMG activity by 20-25%. By ...