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Eating soft foods can help those who find it difficult or painful to eat after braces are tightened. Eat soft foods like soup, yogurt, smoothies, or meal replacement shakes on days when braces are adjusted to prevent jaw or tooth pain.
If you are careful in watching what you eat during treatment and can avoid breaking any part of the braces, your treatment will go much smoother and you will more likely get your braces off on time. There are many foods that can be safely eaten with braces.This list of foods to avoid is designed for your benefit: to prevent your braces from breaking for the fastest time in braces, and to keep your teeth protected from stain and decay, so that they look as great as possible after the braces are removed.he following four types of foods should be avoided when you have braces: Hard Foods. Sticky Foods. Foods High in Sugar Content. Acidic Foods. Hard foods. Hard foods can break brackets, loosen bands, and bend wires.