Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
Talk:a luta continua. Aluta Continua is a Portuguese (not Afrikaans) saying meaning The struggle continues. It is highly believed that it was discovered as an inscription on Kunta Kinte's commemorate. The correct wording of the phrase is actually A luta continua, vitÃ³ria Ã© certa meaning, The struggle continues, victory is certain. However, it has been corrupted over the years and is more likely to be written: Aluta Continua, Victoria Acerta.