Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Perilla is an attractive garden plant and attracts a lot of butterflies. The aromatic plant dark purple stems as well as the leaves tinted purple to red remain throughout summer and fall. The smell of this plant is somewhat similar to that of mint and, hence, it is also referred to as the purple mint.