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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes. 2. One hour of rope skipping will burn up to 1,300 calories. 3. According to the British Rope Skipping Association, 10 minutes of skipping can have the same health benefits as a 45-minute run. 4. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. 5. Skipping is less jolting on your joints than running.