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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
A 155-pound person jumping rope at a moderate to quick pace for five minutes will burn from 59 to 70 calories. That same 155-pound person will burn 21 calories jumping on the trampoline for five minutes. Doing jumping jacks for two minutes will burn 18 calories, regardless of how many jumping jacks you do.