Jewish is a religion, an ethnic group and also used to be a nationality. Judaism is a religion, this is not contested, it is the belief in god according to the Hebrew bible. Judaism originated in today's Israel, Judea and Samaria.
Eating soft foods can help those who find it difficult or painful to eat after braces are tightened. Eat soft foods like soup, yogurt, smoothies, or meal replacement shakes on days when braces are adjusted to prevent jaw or tooth pain.
2. Be careful with eating hard foods. Hard foods such as raw carrots, apple and hard candies can break the braces or the pieces can get stuck behind the wire (in which case they're a real pain to get out). Avoid candies that are hard; for fruit, cut it into very small pieces.