Goldendale, WA. Sponsored Topics. Goldendale is a rural agricultural city in and the county seat of Klickitat County, Washington, United States, near the Columbia River Gorge. The population within city limits was 3,760 at the 2000 census and 3,407, a 9.4% decrease at the 2010 census.
Studies have found that resistance training has a greater affect on your testosterone levels than endurance training. Because your body adapts to the exercise you subject it to, the increasing the challenge of weight training can likely increase testosterone levels over time [2]. When deciding what specific type of weight training to do, you should consider training that stimulates more than one muscle group at a time.
New research in obese men suggests that increased physical activity was even more beneficial than a weight loss diet for increasing testosterone levels (17). Resistance training, such as weight lifting, is the best type of exercise to boost testosterone in both the short- and long-term (18, 19). High-intensity interval training (HIIT) can also be very effective, although all types of exercise should work to some extent (18, 19, 20, 21, 22).