Consume more whole grains and fresh vegetables while attempting to pass a kidney stone. Many fiber-rich foods contain phytate which can help prevent and reduce the crystallization of stone-causing calcium salts. This compound is found in legumes, wheat, and rice bran.
Fredericksburgâs open-air commerce dates back earlier than the Cityâs founding in 1728, but only in the last quarter century has the Fredericksburg Farmers Market been organized at Hurkamp Park.
Shop more than 150 of the best shops, art galleries and boutiques on Fredericksburgâs perfectly-lit Main Street, watch the annual âLight the Nightâ Christmas parade, head to local wineries for the holiday wine trail, watch seasonal theater productions or [â¦].