However, it does happen that you get caught in the rain with your cherished pair of leather shoes. Art of Manliness offers a few tips on what to do when your shoes are already wet! In the case you do soak a pair of quality leather shoes.
Foods poor in iron generally have a noticeable lack of pigment. With a few exceptions, such as the potato and enriched white bread, a rule-of-thumb is that white foods are not good builders of red blood cells. Foods to focus on are: 1  Beet greens. 2  Chard. 3  Chicken. 4  Clams. 5  Dates. 6  Dried apricots and peaches. 7  Dried beans or peas.
Some of the foods that vegetarians can eat to increase iron in their diet are: 1  Fortified breakfast cereals, both hot and cold. 2  Blackstrap molasses. 3  Green leafy vegetables. 4  Dried beans, such as black and kidney beans, and lentils. 5  Whole grains. 6  Enriched rice or pasta. 7  Pumpkin seeds. 8  Prune juice.