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Cardio pilates is a fitness program in which specific kinds of cardio activities are added to a pilates routine. Conventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training.Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.onventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training. Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.
Pilates is an exercise system developed by Joseph Pilates which focuses on improving flexibility, strength and body awareness. Pilates mat classes focus on improving flexibility and strength for the total body, without building bulk. Each mat class is led by a certified Pilates instructor and is appropriate for all levels after completing the introduction to mat class.