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XANTHAN GUM Side Effects & Safety. Xanthan gum is safe when up to 15 grams per day are taken. It can cause some side effects such as intestinal gas (flatulence) and bloating. People who are exposed to xanthan gum powder might experience flu-like symptoms, nose and throat irritation, and lung problems.t is also used as a laxative. Xanthan gum is sometimes used as a saliva substitute in people with dry mouth (Sjogren's syndrome). In manufacturing, xanthan gum is used as a thickening and stabilizing agent in foods, toothpastes, and medicines. Xanthan gum is also an ingredient in some sustained-release pills.
But nearly all of those chemicals are derived from natural ingredients or processes that have been used for decades. First discovered by USDA scientists in the 1950s, xanthan gum is fermented by plant-loving bacteria, characterized by sticky cell walls. It is no less natural than vinegar or yeast. We think xanthan gum is one of the best discoveries in food science since yeast.