Goldendale, WA. Sponsored Topics. Goldendale is a rural agricultural city in and the county seat of Klickitat County, Washington, United States, near the Columbia River Gorge. The population within city limits was 3,760 at the 2000 census and 3,407, a 9.4% decrease at the 2010 census.
Studies have found that resistance training has a greater affect on your testosterone levels than endurance training. Because your body adapts to the exercise you subject it to, the increasing the challenge of weight training can likely increase testosterone levels over time [2]. When deciding what specific type of weight training to do, you should consider training that stimulates more than one muscle group at a time.
3 â Intake More BCAAâs. Studies have shown that BCAAâs (branch chain amino acids) increase testosterone levels, especially when they are consumed along with a resistance training program. You can intake BCAAâs in the form of a supplement but getting it through regular food would be a much better option.ike vitamin D, zinc is a mineral that has been shown to increase testosterone. The blocking of zinc has also shown to decrease it. In the United States about 45% of adults do not get enough zinc.