After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
Well a pound is about 3500 calories. A mile burns about 100 calories. If you run 2.5 miles a day 3 days a week that is 7.5 miles a week. So, all other things being equal, it would take you about 4.6 weeks to lose a pound from running alone. However if you lift and eat right the whole workout regime will probably yield improvements faster than that.