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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
To help increase your intake of iron naturally, try adding foods that high in iron into your diet in some of these ways: 1  Have a spinach salad topped with Tangy Bean Salad. 2  Try making some split pea soup or a bean-based chili or soup. 3  Have an Avocado Bison Burger or make your own veggie burger topped with homemade hummus.