9:45â10:30 a.m. 5-6 combined. 1  Registration will begin Monday, August 31, 2015 for Bennett members and Monday, September 7, 2015 for the general public. 2  There will be no lessons scheduled for October 19-24. 3  Private and Semi-Private lessons are available on a first come, first served basis.
Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability. Your wellness is not only related to your physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness. Wellness is seen as a combination of mind, body and spirit. Different people may have different ideas about wellness.
Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individualâs life and everyone should be sensible with regard to these for a healthy life. Diet is the kind of food that we take. As our life depends upon it we must know, how much to eat and when to eat.