Press 2 for Sales & Use Tax, then 3 for Sales Tax Questions, then either enter your Tax ID, or press 2 to bypass this option. Oklahoma Phone Number: 405-521-3160
Resting Heart Rate Table. A normal resting heart rate can range anywhere from 40 to 100 beats per minute. Below is a chart relating resting heart rate and fitness level. As can be seen on this chart, your resting heart rate can vary with your fitness level and with age â the fitter you are, generally the lower the resting heart rate.
The target heart rate for a healthy heart is anywhere from 50% to 85% of your calculated maximum heart rate. For example, if you are 40 years of age, your maximum heart rate should be at around 180 beats per minute, and your target heart rate between 90 and 153 beats per minute. It is good for your heart to be exercised. Like any other muscle in your body, exercise will make it stronger.