After a hysterectomy, you still need to. get Pap tests if: â¢ You had a partial hysterectomy. (an operation that removed the. uterus, or womb, but not the cervix) â¢ You had a total hysterectomy. (an operation that removed the. uterus and the cervix) to treat cervical. cancer or a condition that might lead. to cancer. You may not need to get Pap tests if you.
However, your workout duration and total calorie intake determine how much weight youâll lose walking every day for a month. You can safely shed 1 to 2 pounds weekly, or 4 to 8 pounds in a month, according to the Centers for Disease Control and Prevention.
While walking for one hour at a rate of 5 mph, or 10,000 steps, is recommended to lose an average of one pound a week, it may be an overwhelming goal. Start slow and assess your exercise tolerance. At the end of the day, if you only took 3,000 steps, aim to increase the amount to 3,500 the next day.