Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Pair them with foods like kale, bell pepper, broccoli, and cauliflower, which are all high in vitamin C â a nutrient that helps with the absorption of non-heme iron in the body, says Largeman-Roth. Add beans to a salad, puree them into a dip and eat with raw veggies, or toss into a stir-fry.