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A Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol. Ms. Vandana R. Sheth, Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Garlic, Ginger and Turmeric have been studied for potential towards lowering cholesterol levels. Garlic, linseed, fenugreek, lemon grass may help lower total and LDL cholesterol.
Supplements for Lowering Cholesterol. Some of the herbal and nutritional supplements that may help lower cholesterol include: 1  Garlic: According to some studies, garlic may decrease blood levels of total cholesterol by a few percentage points, but only in the short term.2  Other studies, however, suggest that it may not be as beneficial as once thought.upplements for Lowering Cholesterol. Some of the herbal and nutritional supplements that may help lower cholesterol include: 1  Garlic: According to some studies, garlic may decrease blood levels of total cholesterol by a few percentage points, but only in the short term.