Quick Answer. Care.com states that babysitters are paid an average of $10 per hour. However, overnight babysitting rates can be discounted. For instance, if a babysitter are normally paid $10 per hour, she may charge $8 for overnight sitting. Continue Reading.
A long distance walk will require many more. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
The amount of calories burned also depends on your starting weight: the heavier you are, the more calories you will burn while exercising (thatâs good news!). For example, if you weigh 160 pounds and walk at a speed of 4.5 miles per hour, you will burn 500 calories after walking 5 miles. If you weigh 220 and walk at the same speed, you will need to walk just 3 miles to burn the same 500 calories. You can see from these calculations that as you lose weight, you will need to gradually increase the distance you are walking in order to keep losing pounds.