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XANTHAN GUM Side Effects & Safety. Xanthan gum is safe when up to 15 grams per day are taken. It can cause some side effects such as intestinal gas (flatulence) and bloating. People who are exposed to xanthan gum powder might experience flu-like symptoms, nose and throat irritation, and lung problems.t is also used as a laxative. Xanthan gum is sometimes used as a saliva substitute in people with dry mouth (Sjogren's syndrome). In manufacturing, xanthan gum is used as a thickening and stabilizing agent in foods, toothpastes, and medicines. Xanthan gum is also an ingredient in some sustained-release pills.
Although xanthan gum is made from fermented corn sugar, it does not contain sugar or corn. The xanthan gum produced by Namaste Foods and Bobâs Red Mill is gluten-free, corn-free, and sugar-free.Xanthan gum contains a lot of soluble fiber, so you might want to avoid it if you have a special health concern (e.g. IBS).When adding xanthan gum to thicken liquids, start with the tiniest pinch.Whisk it in the xanthan gum, and wait a few seconds for its thickening power to activate When you thicken a hot liquid with xanthan gum, the mixture will become even more viscous upon cooling. Less is more with xanthan gum.hen adding xanthan gum to thicken liquids, start with the tiniest pinch. Whisk it in the xanthan gum, and wait a few seconds for its thickening power to activate When you thicken a hot liquid with xanthan gum, the mixture will become even more viscous upon cooling. Less is more with xanthan gum.