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Most adults have one bowel movement in 24 hours. However some are habituated to have one bm on every other day or have upto two per day. In brief: 1 or 2 per day. Most adults have one bowel movement in 24 hours. However some are habituated to have one bm on every other day or have upto two per day.
However, everyoneâs bowels are unique to them, and whatâs normal for one person may not be normal for another. You can have a bowel movement anywhere from one to three times a day at the most, or three times a week at the least, and still be considered regular, as long as thatâs your usual pattern.ertain health conditions, from a bowel disease to stroke, can also be a factor. Hereâs what you can do to promote regular bowel movements: 1  Eat more fiber. â 2 Constipation is almost always due to inadequate fiber and liquid,â Magun says.