Ormond Beach Man, 23, Charged With 15 Counts of Child Pornography January 10, 2018. UPDATE: Missing Orange City Woman Located, Safe January 10, 2018
Special Considerations. 1  Heme and nonhemd iron are two forms of iron in foods. 2  Heme iron is found in meats, poultry, and fish. 3  NonHeme iron is found in both plant and animal foods. 4  Heme iron is more easily absorbed by the body than nonheme iron. 5  However, heme iron can also promote the absorption of non-heme iron.
Foods high in iron include: 1  meat, such as lamb, pork, chicken, and beef. 2  beans. 3  pumpkin and squash seeds. 4  leafy greens, such as spinach. 5  raisins and other dried fruit. 6  eggs. 7  seafood, such as clams, sardines, shrimp, and oysters.