Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Dwarf butterfly bush (Buddleia davidii) makes a spectacular foundation plant for perennial flower beds.This shrub, which grows from 3-to-5 feet tall, has a rounded form and produces long stalks of fragrant flowers in a variety of colors.Dwarf butterfly bush grows in U.S. Department of Agriculture plant hardiness zones 5 through 9, but it thrives in mild, Mediterranean climates.warf butterfly bush (Buddleia davidii) makes a spectacular foundation plant for perennial flower beds.