Quick Answer. Care.com states that babysitters are paid an average of $10 per hour. However, overnight babysitting rates can be discounted. For instance, if a babysitter are normally paid $10 per hour, she may charge $8 for overnight sitting. Continue Reading.
A long distance walk will require many more. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
Walk at this speed for 30 minutes at a time after your warm up to ensure you are dipping into your stored fat. If you aren't already able to walk for 45 minutes at a time, use the Beginners Walking Plan to build up to that duration. More: Walking in the Fat-Burning Zone.