Anacortes, WA Weather. The average temperature of Anacortes is 51.23Â°F, which is about the same as the Washington average temperature of 50.47Â°F and is lower than the national average temperature of 54.45Â°F. Historical Weather.
Minestrone. The Olive Garden's Minestrone has 100 calories per bowl. If you eat a 2,000-calorie diet, the soup amounts to 5 percent of your total daily intake. Other nutritional values for the Minestrone include 1 g of total fat, 1,020 mg of sodium and 3 g of total carbohydrates.
Average Calorie Content. A typical pumpkin soup made with pureed pumpkin, chicken broth, cream or canned coconut milk and spices ranges in calories from about 152 to 206 per serving, with each serving consisting of between 1 and 1.5 cups. This serving size is more suitable if you're using the soup as a starter.dding Flavor Without Many Calories. Instead of using high-fat ingredients to add flavor to your soup, use herbs and spices. Some spices that go well with pumpkin soup include curry powder, garlic, ginger, hot pepper flakes, mustard seeds, cardamom, coriander, cumin, nutmeg, cinnamon, cloves, chili powder and cilantro.