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Other sources of iron include beans, dried fruits, whole grains, fortified cereals, and enriched breads. There are some instances in which a high iron diet can be harmful. For example, those suffering from hemochromatosis need to avoid iron rich foods.
Foods to Eat When Trying to Increase Iron in Pregnancy. 1  dark, leafy greens (spinach, collard greens, kale, etc.) 2  dried fruit (apricots, prunes, raisins, figs) 3  beans. eggs (yolk)  black strap 1  molasses. meat (red meat, liver, 2  etc.) fortified cereals and grains.