The Sept. 14 meeting of the Schleswig Cadets 4-H Club was held at Schleswig Town Hall. The meeting was called to order by president Lydia Luebke. The activity was have members build their own ice cream sundae. The club's billboard advertising for the Manitowoc County Fair took first place. Members discussed club trips, activities and the budget for the upcoming year.
Knee injury is one of the most common reasons people see their doctors. Your knee is a complex joint with many components, making it vulnerable to a variety of injuries. Many knee injuries can be successfully treated with simple measures, such as bracing and rehabilitation exercises.
Experts agree: Exercise is good for your knees, especially if you have bad ones. The best way to avoid and recover from knee injury is to keep the muscles and ligaments surrounding your body's largest joint strong and flexible. Some exercises, however, do more harm than good. If you have bad knees, be careful about the exercises you choose.