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The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.The following table shows you which foods are sources of vitamin B 12.he best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
Vitamin B12 or cobalamin is a nutrient found in animal foods, such as meat, poultry, fish, eggs and dairy. There are very few vegan food sources of this essential nutrient. However, shrimp is one of the better food sources.