The following steps change the folder location and create a file or move the existing one. Note An offline Outlook Data File (.ost) is also used for the Outlook Connector. These files cannot be moved. Exit Outlook. If you want to move the existing file, open Windows Explorer and do so now.
Your doctor will tell you how much fluid you should be taking in every day. Recommendations may range from about 1500 mL (1.6 qt) to 2000 mL (2 qt), or about 48 fl oz (1420 mL) to 64 fl oz (1893 mL) a day. Here are the amounts of fluid in some common equivalent household measures:
The average adult needs 25-30 ml of fluid per kg (2.2 lb) of body weight to maintain hydration. For the average person this equals about 2 liters, or the recommended eight glasses a day.. However, some factors can increase the amount of fluid you need. People who weigh more need more water; for instance, a 200-pound person needs a little over nine glasses per day to stay hydrated.