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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Yesterday, I jumped rope for 35 minutes, with the following routine: 30 seconds jumping, resting 15 seconds, 30 seconds jumping, repeat. So, in a one minute period, I jump for 45 seconds and rest 15 seconds. After 30 minutes of this cycle, I burned around 550 calories.