Weight loss requires burning off more calories than you consume through exercise. professional to determine how many calories you need to reach your desired goal. moderate physical activity each day in addition to regular daily activities, like work. moderate physical activity in addition to daily activities.
(Hope my grammar is OK I'm from Mexico, and English is not my native language, I did my best to write this instructable so If you do not understand something or notice very bad grammar, please let me know to correct it) The challenge of this instructable is to make a pinata recycling paper, so you don't have to spend money to make it (maybe you will need some crepe paper to decorate it and a balloon but it cost less than $10)
This is a tutorial on how to make a paper mache pinata. And I do the tutorial in a way that leaves it open for just about any shape or animal that you want to make. You could make a dog, cat, elephant, or just about anything else. And, This particular pinata has an added little thing that you don't see very often.