Quick Answer. Care.com states that babysitters are paid an average of $10 per hour. However, overnight babysitting rates can be discounted. For instance, if a babysitter are normally paid $10 per hour, she may charge $8 for overnight sitting. Continue Reading.
A long distance walk will require many more. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
Updated March 29, 2017. If you forgot to wear your pedometer or if you want to give yourself pedometer step credit for a wider range of activities, use this chart. It compares the calories burned in one minute of the listed activity with the calories you would burn walking for one minute at 3.0 miles per hour. In some cases, the activity will register steps on a pedometer or fitness band.