Properties of Concrete ïº Concrete is an artificial conglomerate stone made essentially of Portland cement, water, and aggregates. Properties of Concrete ïºWhile cement in one form or another has been around for centuries, the type we use was invented in 1824 in Britain.
You may also want to have some tea. I do find tea with some fresh ginger helps to settle my stomach. that is an old wive's tale, but it has worked for me. You may also find some toast with a bit of peanut butter or regular butter okay too. pasta or ravioli are soft and easy to digest.
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week. If you're eating a low-fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance.