INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, WATER, SUGAR, MAPLE SYRUP, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Complex Carbohydrates: Gout patients should avoid eating too much refined carbohydrates (white bread, candy, and cakes). Doctors recommend more whole grains, cereals, pasta, rice, vegetables, and fruits.
Avoiding eating the foods below can help reduce the risk of a gout attack: 1  offal â liver and kidneys, heart and sweetbreads. 2  game â rabbit, pheasant and venison. 3  oily fish â anchovies, herring, mackerel, sardines, sprats, whitebait and trout. 4  seafood â mussels, crab, shrimp and other shellfish, fish roe and caviar.