So thatâs the bad news. Mercury retrograde can be a total kick in the teeth for those of us who normally pride ourselves on having our karmic shit together! The GOOD news is that Mercury retrograde provides us with lots of beautiful opportunities if we can just tilt our head and squint.
Turkey is a good source of L-tryptophan. L-tryptophan is an amino acid, one of about 20 that bind together to make protein. Amino acids and proteins are known as the building blocks of life. L-tryptophan is one of nine amino acids your body cannot produce, so it is known as an essential amino acid -- you must get it through your diet. Your body needs amino acids for a number of reasons, and L-tryptophan, like other amino acids, offer a number of benefits.
Tryptophan is one of the 23 proteinogenic (protein building) amino acids found in nature. Humans need this nutrient as an important component to process proteins and to synthesize the neurotransmitter Serotonin. Tryptophan is one of nine âessentialâ amino acids for humans. Essential amino acids are necessary for various body functions; however, the body cannot produce these compounds internally. Essential amino acids, including Tryptophan, must be obtained through the diet or dietary supplements. Tryptophan is found in many protein rich foods, including red meat, eggs, poultry, fish, chickpeas, almonds, peanuts, cottage cheese, and milk.