In general, these types of workouts are taxing, but they arenât slug fests like a VO2 max workout might be. Therefore, the recovery cycle after a tempo run is faster, which enables you to reap the benefits from the workout within 7-10 days. Long Runs. Finally, the goal of a long run is to build-up your aerobic system.
There are two types of amortization. One relates to the way certain business expenses are deducted, which we discussed in Section 2. The other relates to the way a loan is repaid, which we'll discuss here. Amortization describes the paying off of debt in regular installments over a period of time.
Amortization, a word derived from Latin that means âto deaden,â simply refers to the process of paying off a loanâs principal with regular payments over a designated amount of time. There are different forms of amortization, particularly when it comes to mortgage loans. You need to be aware of the three types: