This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Both the chicken hearts and gizzards are high in protein, but the gizzards are slightly higher than the hearts. A 3.5-ounce portion of simmered chicken hearts contains 26 grams of protein, and the same portion of simmered chicken gizzards contains 27 grams.