Mechanical Energy as the Ability to Do Work. An object that possesses mechanical energy is able to do work. In fact, mechanical energy is often defined as the ability to do work. Any object that possesses mechanical energy-whether it is in the form of potential energy or kinetic energy-is able to do work.s already mentioned, the mechanical energy of an object can be the result of its motion (i.e., kinetic energy) and/or the result of its stored energy of position (i.e., potential energy). The total amount of mechanical energy is merely the sum of the potential energy and the kinetic energy.
Stretching your psoas muscle lying down can be done on the floor, but it works best on the edge of a training table or bed. Lie on your back toward the lower end of a table so that your buttocks is at the edge. Allow one leg to hang off the edge as you grab the other knee with both hands.
Test it by pulling back on the foreskin. If the head of your penis bends down when you pull back your foreskin, you have frenulum breve. You can stretch the frenulum manually just like you do your foreskin. That is the best course of action if the frenulum is too short to permit your foreskin to retract.There also is a minor operation to relieve the frenulum, called frenuloplasty and another called frenectomy.hen your penis is erect, gently pull your foreskin back against the head of the penis. As the head attempts to pass through the foreskin it will stretch the skin a little. Do this every day and in a few weeks or months your foreskin will widen and you will be able to retract your foreskin.