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Best Answer: If you are talking about just one pound of the edible portion, 1 pound of watermelon has 136 Calories. It has .7 grams fat, 34.3 g Carbohydrates 28.2 grams of sugar, and 2.8 grams of protein. Overall this is a good snack, but the suagr content is a bit worriesome. It is about 11 % of your daily intake requirement.
Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet. Watermelon also contains 139 grams of water per cup along with a small amount of fiber, so it can help fill you up and make you less likely to eat other, higher-calorie foods included in the same meal.