The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
There are many fat burning foods that can help you lose weight and get into shape. For example, citrus fruits like lemon, berries can aid weight loss as they burn fat deposits in the body. There are some vegetables as well that can help lose weight. For example, cucumber is one such vegetables that must be included in your diet. Cucumber is rich in water, low in calories which makes it a healthy vegetable for weight loss.