The favorite choice for the term Chili is 1 cup of Chili with Beans (Canned) which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Chili is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
No it is not the same. When a beef is butchered it is hung on a rail in two pieces or halves. Then each half is cut in half so the carcass is in quarters now. You have a forequarter and a hindquarter. The flank steak comes from the hindquarter and the flat iron steak comes from the forequarter.hen a beef is butchered it is hung on a rail in two pieces or halves. Then each half is cut in half so the carcass is in quarters now. You have a forequarter and a hindquarter. The flank steak comes from the hindquarter and the flat iron steak comes from the forequarter.
Best Answer: No, they are different cuts of meat, but the flat irons are more tender and incredibly flavorful-they one of my favorite cuts of beef. You can use them similarly to the skirt steak and I think you'll like them.These Wiki articles show you what part of the animal the different cuts come from. http://en.wikipedia.org/wiki/Skirt_steak http://en.wikipedia.org/wiki/Flat_iron_s...how more I just moved to a new state, and couldn't find skirt steak at the new grocery store. I asked someone from the meat department if they had skirt steak, and she handed me flat iron steak.