Drink Your Veggies. If you need to drink a beverage to get your sodium levels up, try to double-dip and make it a nutritious, sodium-rich beverage. Vegetable juice fits this bill, as 1 cup contains nearly 500 milligrams of sodium and multiple servings of vegetables, too.
Spanish originated in Spain. It's the net product of more than 2000 years of linguistic inputs from multiple ethnic groups, including, but not limited to, Iberians, Sueves, Alani, Phoenicians, Visigoths, Celts, Moors, Hebrews, Romans, Greeks, Carthaginians, Franks, and others.
They were soon  joined by others from Scotland, Germany, and Ireland. The French  settled in Canada, Louisiana and the Ohio Valley. The Spanish  settled in the southwestern part of what is now the United States.  The second wave of immigrants, from 1820 to 1870, came from  northern and western Europe.