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1. an arm and a leg, a great deal of money: to cost an arm and a leg. 2. arm in arm, with arms linked together or intertwined: They walked along arm in arm. 3. at arm's length, on terms lacking in intimacy; at a distance: to keep business associates at arm's length. 4. in the arms of Morpheus, asleep.5. put the arm on, Slang. a. to solicit or borrow money from.. arm in arm, with arms linked together or intertwined: They walked along arm in arm. 3. at arm's length, on terms lacking in intimacy; at a distance: to keep business associates at arm's length. 4. in the arms of Morpheus, asleep. 5. put the arm on, Slang.
A Boston Women's Health Book Collective , Administration, answered. Biceps curl strengthens and tones muscles on the front of your upper arm, making it easier to lift groceries and other things. Stand in a good posture, your feet shoulder-width apart and arms by your sides, and hold a dumbbell in each hand. Keeping your upper arms and elbows tight by your side, slowly lift the dumbbells up to your shoulders, counting to three. Your palms are facing your shoulders but not touching them.