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Best Answer: If you are talking about just one pound of the edible portion, 1 pound of watermelon has 136 Calories. It has .7 grams fat, 34.3 g Carbohydrates 28.2 grams of sugar, and 2.8 grams of protein. Overall this is a good snack, but the suagr content is a bit worriesome. It is about 11 % of your daily intake requirement.
1 1 whole watermelon, weighing approx 9 lbs 15.4 oz has 1355 calories. 2  Calories in a slice of watermelon, a sixteenth of a whole, weighing approx 10.1 oz - 86. 3  1 oz of watermelon flesh has 9 watermelon calories in.