North Carolina Weather Radar. Weather radar map shows the location of precipitation, its type (rain, snow, and ice) and its recent movement to help you plan your day.
Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
A balanced diet is a way of eating that allows you to consume all the nutrients your body needs from a wide range of foods. Maintaining a balanced diet is important to your health â your body's tissues and organs require proper nutrition to work and function effectively.at foods from all five food groups. One of the cornerstones to eating a balanced diet is consuming foods from each of the five food groups: protein, vegetables, fruits, dairy and grains.