When the disk bulges or herniates, it can put pressure on nerves which originate in the spinal column, and go to other parts of the body. This causes lower back pain, and/or pain to the hips, legs, arms, shoulders, and neck.
Tzatziki is a traditional Greek sauce or dip that is made of yogurt, cucumber, lemon juice, garlic, and fresh dill. It is a great dip for vegetables, pita bread, or crackers. You can also serve it with grilled meats, fish, gyros, falafel, or souvlaki. It is good on so many things.irections: 1. In a medium bowl, combine Greek yogurt, cucumber, lemon juice, garlic, and dill. Stir until well combined. Taste and season with salt and pepper. If you have time, chill before serving.
â¢ Sauces: Perhaps the most notable use of Greek yogurt is in tzatziki, a Greek sauce made with strained yogurt, cucumber, garlic, oil, vinegar and dill or mint. Tzatziki is used as a condiment for fried foods and sandwiches, such as gyros.However, Greek yogurt can be used to make all sorts of sauces.reek yogurt is created from a centuries-old technique of straining out liquid whey, creating a thick, creamy yogurt without the addition of gums, thickeners or milk fat. This straining method makes Greek yogurt not only denser, but also provides twice the protein, less lactose and fewer carbs than regular yogurt.