When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
To stay healthy as you rapidly lose weight, ensure that you. consume at least 60 g of protein per day by drinking protein shakes three times per day. Drink clear liquids 30 minutes after drinking your shake to avoid overfilling your sleeve. Stage 3: PurÃ©ed diet. Duration: 10 to 14 days.