The city of Clarksville is the county seat of Montgomery County, Tennessee, and the fifth-largest city in the state behind Memphis, Nashville, Knoxville, and Chattanooga, respectively. The city had a population of 132,957 at the 2010 census, and an estimated population of 149,176 in 2015.
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
Foods high in iron include: 1  meat, such as lamb, pork, chicken, and beef. 2  beans. 3  pumpkin and squash seeds. 4  leafy greens, such as spinach. 5  raisins and other dried fruit. 6  eggs. 7  seafood, such as clams, sardines, shrimp, and oysters.