Replacing a Bad Knee. Knee replacement surgery can help with severe arthritis pain and may help you walk easier too. Wear and tear, illness, or a knee injury can damage the cartilage around your knee bones and keep the joint from working well. If arthritis symptoms are severe, your doctor may suggest knee replacement.
Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
âItâs easy to incorporate foods with resistant starch,â Caldwell says. âItâs easy to include cooked and cooled starches, beans, and others.â. In addition to resistant starches that occur naturally in foods, products such as Hi-maize can be used as a flour replacement or supplement to increase intake. Caldwell says some of her patients bake with Hi-maize by replacing a portion of the flour called for in a recipe, and one client sprinkles it on oatmeal.