It could be many things. It could be from slouching or sitting in a way that is causing the diaphragm to be compressed. Do not try to over straighten, just think of relaxing the muscles and allowing yourself to fall into a natural position. It could be injury from working out and doing crunches or other movements. It could be a stomach ulcer.
Another option is to blanch green beans quickly. Blanch your green beans by boiling them for 3 or 4 minutes. This removes the skin of your green beans. You want your beans to be somewhat tender, yet have a little bit of crispness to them. Determine the crispness, by how long you boil them.
Rinse and remove stem tips. To blanch: Boil green beans for 2-3 minutes. Thenâ¦. Immediately transfer the green beans to a bowl filled with water and ice cubes. Let sit for 5-10 minutes. Drain and pat dry. Freeze in freezer baggies or plastic container. We can have these garden fresh green beans soon and in the fall in a yummy soup!