The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Actually, the so-called âgood carbsâ - fruits, vegetables and whole grains - can help you lose weight, because they fill you up on relatively few calories. For instance, for 35 calories you can have five cups of fresh spinach or just one teaspoon of butter.