Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
B Vitamins such as B-Complex and B12 also improve the cognitive functions in older adults. For example, B12 vitamins are good in maintaining good health of your brain nerves and cells. These vitamins can be found in foods such as beef, fortified cereals, salmon, beans, spinach, broccoli, papaya and organ meats. Omega 3 Acids are other nutrients responsible for good health of your brain.