When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
The best way to do this is to drink a protein shake directly after exercising, preferably within 30 minutes of the conclusion of your workout. This helps your body to recover while also providing the protein needed to fuel your body. Another reason that people use protein shakes is to help with weight loss.