If your blood is too sweet: Shed pounds, if you're one of the 80 to 90 percent of people with type-2 diabetes who are overweight. Slashing carbs from your diet and hitting the treadmill for 15 to 20 minutes a day should do the trick while offering the added benefit of increasing your insulin sensitivity.
The name Nadja is a German baby name. In German the meaning of the name Nadja is: Hope. SoulUrge Number: 2. Expression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony.People with this name tend to be creative and excellent at expressing themselves.xpression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony. People with this name tend to be creative and excellent at expressing themselves.
Nadja is generally used as a girl's name. It consists of 5 letters and 2 syllables and is pronounced Nad-ja. In the U.S. in 2014, it ranked 15828 in baby name popularity for girls with 6 occurrences. Less than 5 boys were given the name.View the Nadja Name Popularity Page to see how the popularity trend for Nadja has changed since 1880, or to compare the popularity of Nadja to other names.ne part indicates the gender and the other the characteristic of the person. For example, Adelbert or Albert is composed of adel meaning noble and a derivation of beracht meaning bright or shining. Given names are generally gender specific. Male names cannot be used for females and vice versa.