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Best Answer: If you are talking about just one pound of the edible portion, 1 pound of watermelon has 136 Calories. It has .7 grams fat, 34.3 g Carbohydrates 28.2 grams of sugar, and 2.8 grams of protein. Overall this is a good snack, but the suagr content is a bit worriesome. It is about 11 % of your daily intake requirement.
Watermelon is an interesting fruit. They are relatively low in calories for a fruit, with roughly 40-50 calories per one cup serving. There are between 75 and 100 calories in the average slice of watermelon. They have a moderate amount of sugar. To put this in context, grapes have 15 grams of sugar per cup and raspberries have 5 grams of sugar per cup. Watermelons have a fairly good calorie to nutrient ratio.