When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Yes, it is quite beneficial to drink your protein shake before you go to bed. That's mainly because consuming protein before bed will boost your metabolism during sleep. Since you won't be eating anything throughout the night, the amino acids in protein will prevent muscle breakdown caused by the overnight fast.