Film Industry. Statistics and facts about the film industry Entertainment is big business in the United States. It is expected, that the sector as a whole will have generated 564 billion U.S. dollars in revenue by the end of 2014.
1 Vitamins B-please see Vitamin B group for details. 2  Vitamin C is very important for the immune system, adrenal glands and the manufacturing of connective tissue and detoxification of drugs and chemicals. 3  A deficiency in this vitamin leads to tiredness and a less effective immune system. Without this mineral, you can become very fatigued. 2  Zinc is an important mineral which regulates inflammation, protects against toxic exposure, de-toxifies foreign chemicals and helps with digestion. 3  Without it, you can suffer from: depression, lethargy, fatigue, frequent infections, irritability and muscle fatigue.
There are definitely vitamins that can help fight fatigue and boost energy. B vitamins help our body release energy from glucose so for sustained energy itâs important youâre getting enough of this vitamin family.Vitamin B12 can be found in sardines, salmon, lean beef, and liver, and Vitamin B6 can be found in bananas, turkey, chicken breast, whole grains, and tuna.hen you feel sluggish (instead of reaching for a cup of caffeine): Take a few deep breaths through your nose and down into your belly, exhaling slowly. Then take a few whiffs (by waving the jar under your nostrils and sniffing) of any of the following Pure Essential Oils. 1  Peppermint. 2  Rosemary. 3  Fir or Pine. 4  Eucalyptus.