Does anyone understand how peak flow measurements indicate severity of COPD. I am assessed as moderate COPD, however my peak flow of 275 does not appear on peak flow charts, the lowest figure being 300. The medics tell me my peak flow and breathing are fine/normal.
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!). By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system.
What to Eat Here are some of the best foods to eat to stay healthy and happy: 1  Protein. 2  Adding protein to your meals can help slow the absorption of carbohydrates in your blood, which may improve your mood for several hours after eating. 3  Eggs, poultry, seafood, tofu, and low-fat yogurt are all smart protein choices.