4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
The Longterm Damage Of Celiac According to the American Celiac Disease Alliance, eating gluten can cause those with Celiac Disease to be malnourished. This is because the body cannot absorb vitamins and minerals from food, and instead excretes them in the stool.