Look for a threaded rod with an adjustment nut at the point where the lower rod connects to the upper one. You can adjust the length of the linkage by turning the nut clockwise -- to shorten it -- or counterclockwise with pliers. If the nut is stuck, hold the rod steady with a second pair of pliers while you turn it. Lengthen the rod if your tub doesn't have a stopper and it isn't holding water.
A 200-pound person burns about one-third more calories than a 150-pound person.) So a brisk walk, covering three-and-a-half miles in an hour, burns about 280 calories. When repeated each day, this excellent habit burns about 3,900 calories -- more than a pound of fat -- every 2 weeks.
An experienced walker who weighs 150 pounds burns up to 100 calories per mile with long distance walking. Imagine how fit you will look once your metabolism is running like a finely tuned engine! Looking great isnât the only benefit of long distance walking, either.n experienced walker who weighs 150 pounds burns up to 100 calories per mile with long distance walking. Imagine how fit you will look once your metabolism is running like a finely tuned engine! Looking great isnât the only benefit of long distance walking, either.