This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Reply January 11, 2016 at 5:08 pm [â¦] This is a great chart I found that has protein levels for many plants â and includes an egg for easy reference. Reply January 15, 2016 at 6:55 pm [â¦] grams of protein while a crater of Brussels sprouts has four grams. One crater of kale has about two and a half grams of protein.