Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
When the swelling has subsided, your doctor may recommend motion exercises to strengthen your foot. These can be painful at first but will prevent stiffness as your ankle heals. It is vital that you only do as many movementsâand only for the length of timeâthat your doctor prescribes. The important thing to remember is that a full recovery cannot be rushed.