Most of it is located in the states of Chihuahua and Coahuila in Mexico, but fingers of the Chihuahuan reach up into western Arizona, southern New Mexico, and Texas, and down to the states of Zacatecas, and San Luis Potosi in Mexico.
4. vegetables. Vegetables such as spinach, lettuce, beet, broccoli, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia.Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy. 5.Legumes and Nuts.hese vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia. Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy. 5. Legumes and Nuts.
Anemia Treatment. Because they are quite high in iron, mulberries are a great food to use in the treatment of anemia. Cold and Flu Treatment. In Turkey, mulberry molasses is used as a treatment for colds and flu.Their effectiveness in this way may be due to their high vitamin C content.ulberries are a good source of resveratrol, a potent phytonutrient also found in grapes that researchers believe can prevent cancer and aid in the fight of existing cancers.