Find out how boosting your potassium intake can help you in the breakup with excess salt. How to Reduce Salt and Sodium in Your Diet. Most of us are eating much more sodium than we need, even if we never pick up the salt shaker. Get tips on cutting back and how to build a healthier relationship with food.
Loose-lay sheet vinyl does not require adhesive. Once you cut it to size and put it in place, it's installed. It's an ideal solution for covering surfaces such as painted concrete, to which adhesives don't adhere well.
Hey rlsnodgrass. I just recently put the peel and stick tile down in my basement. Just sweep and damp mop the concrete and allow plenty of time to dry and you will be fine to put down the peel and stick tiles. When you say that you want to tile over the old vinyl. I am assuming that you are using the same peel and stick tile there as well and not actual tile. You can install new peel and stick over top of the tile but I would damp mop it with a water/ammonia solution to strip any wax off the surface. This will help it adhere properly. Good luck, let us know how it looks.