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Best Answer: If you are talking about just one pound of the edible portion, 1 pound of watermelon has 136 Calories. It has .7 grams fat, 34.3 g Carbohydrates 28.2 grams of sugar, and 2.8 grams of protein. Overall this is a good snack, but the suagr content is a bit worriesome. It is about 11 % of your daily intake requirement.
Here are the calories by American cup measurement: 1  11Â½ calories in a quarter cup of diced watermelon. 2  23 calories in a half cup of diced watermelon. 3  46 calories in one cup of diced watermelon.  92 calories in two cups of diced 1  watermelon. 138 calories in three cups of diced watermelon.