When the disk bulges or herniates, it can put pressure on nerves which originate in the spinal column, and go to other parts of the body. This causes lower back pain, and/or pain to the hips, legs, arms, shoulders, and neck.
Tzatziki is a traditional Greek sauce or dip that is made of yogurt, cucumber, lemon juice, garlic, and fresh dill. It is a great dip for vegetables, pita bread, or crackers. You can also serve it with grilled meats, fish, gyros, falafel, or souvlaki. It is good on so many things.irections: 1. In a medium bowl, combine Greek yogurt, cucumber, lemon juice, garlic, and dill. Stir until well combined. Taste and season with salt and pepper. If you have time, chill before serving.
A stack of fresh pita bread which is used in making gyro sandwiches. Spice-rubbed roast chicken is a staple in gyros and other Greek dishes. Mustard may be served with a gyro sandwich. Tzatziki sauce includes dill weed, along with yogurt and cucumbers. Greek yogurt is used in tzatziki sauce, which adds coolness to a gyro sandwich.