A single band router can only pick up the 2.4 GHz band, while the dual band router can pick up both the 2.4 GHz and 5 GHz bands. Thatâs about it. And while weâre exalting our dual band routers as they compare to single band routers, here are a couple of ways the 2.4 GHz band can slow your router down.
There are 480 calories in a 2 scoops serving of Subway Tuna Salad. Calorie breakdown: 84% fat, 0% carbs, 16% protein.
Cold Cut Combo Salad with Vinegar. 1 salad: 190 calories, 11g fat, 820mg sodium, 12g carbs, 4g fiber, 5g sugars, 12g protein -- PointsPlusÂ® value 5*. Chicken's not the only smart option on a Subway salad. This sandwich-inspired selection is topped with ham, salami, and bologna... all turkey based! A splash of vinegar seals the deal.