If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
And they also supply a little vitamin E to your diet. Avocados are also an exceptional source of fibre, which can cause digestive problems for some people. One avocado has 13.5 grams of fibre â half a dayâs worth for women (and one-third of a dayâs worth for men)! But everyone tolerates foods differently.he answer. Avocados are a very nutritious food (theyâre a fruit actually). Itâs true theyâre high in fat â 84 per cent of the calories (325) in an avocado come from fat (30 grams).