The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
The drop in estrogen just before your period may contribute to headaches. Many women with migraines report headaches before or during menstruation. Your menstrual-related migraines may be treated in several ways, including: 1  Apply ice. 2  Hold a cold cloth or an ice pack to the painful area on your head or neck. 3  Wrap the ice pack in a towel to protect your skin. 4  Relaxation exercises.