1 National Book Award Finalists Named. 2  The votes are in the finalists have been chosen. 3  Take a look and see which ones you've read. 4  2015 Man Booker Prize Named.  5 A Brief History of Seven Killings by Marlon James was chosen for this year's prestigious award.
When you drink and munch starchy or sugary foods, you're not only feeding yourself, you're feeding the bacteria that can cause plaque on your teeth. Plaque is a thin, invisible film of sticky bacteria and other materials that covers all the surfaces of all your teeth.
According to Reader's Digest, those spots might be a sign your diet is lacking in zinc. Both zinc and iron -- found together naturally in red meats and some seafood -- are essential to keratin formation, says Wu, so skimping on these can cause hair and nail problems.