If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
An avocado is a delicious and nutritious fruit. One avocado, without its skin and seed, has 227 calories and 9g of fiber. They are rich in Vitamin C and K. The fat it contains is mostly polyunsaturated and monounsaturated fats.