Foods that are forbidden in the Bible, such as pork, are to be avoided, as are all processed foods including refined white flour and sugar. What Would Jesus Eat is not a diet in the traditional sense but rather involves making a change in the way you approach your eating habits.
If you take a qualified withdrawal from your Roth IRA, you won't pay any taxes or penalties on your cash-out. To take a qualified withdrawal, you must be at least 59 1/2 years old, permanently disabled or taking out a maximum of $10,000 to buy a first home. In addition, the Roth IRA must have been open for at least five years, counted from January 1 of the tax year you made your first contribution.
Age 70 1/2 Rule. The IRS requires that traditional IRA owners begin taking distributions from their accounts at age 70 1/2. You are free to withdraw all the money in one lump sum or take out what are termed required minimum distributions each year. You have to take your first RMD by April 1 of the year after you reach 70 1/2.