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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
A Dr. Michael L. Arcarese, MD , Internal Medicine, answered on behalf of Chippenham Hospital - HCA Virginia. Itâs impossible to give a hard number for how much you need to walk to lower your blood pressure. The recommendation is to try to get 30 minutes at least three to five times a week of exercise. Thereâs a Korean study that showed walking 40 minutes a day lowered blood pressure, but only there were only 23 people in the study.