Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.oluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
Where does the pomegranate originate from? The pomegranate originated in Persia or eastern Iran and Afghanistan. It spread westwards to the Middle East and eastwards to China. The pomegranate has been cultivated from a very long time ago in the Himalayas in northern India and: 1  throughout the Mediterranean region, 2  Asia (such as China and India), 3  North Africa,  Europe, 1  and. North America.
Pomegranate is native to a region from Iran to northern India. Pomegranates have been cultivated throughout the Middle East, South Asia, and Mediterranean region for several millennia, and also thrive in the drier climates of California and Arizona.