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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
muscles feel warm and your heart rate increases, you can quicken your pace. During the walk, maintain a pace of 2.5 to 3.5 miles per hourâfast enough to walk 1 mile in 17-24 minutes. Lower-Your-Cholesterol Walking Workout! Walking is wonderful for weight loss, and it also can help ward off heart disease. Thatâs because a daily walk lowers artery-clogging LDL cholesterol while raising the good HDL cholesterol that helps keep arteries clear. We asked Grace DeSimone, a wellness specialist who develops corporate walking