When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Carry one or two scoops of protein powder in a plastic container. For liquid, carry sealed fruit juice or a small vacuum-sealed carton of soy milk that does not require refrigeration. When you are ready to drink your shake, put the liquid and powder in the shaker or blender bottle and shake for one minute.Try hot coffee and chocolate protein powder for a special winter treat.efrigerate Shakes. You can make shakes in the morning and refrigerate them in an airtight container during the day. Shake the container before you open it or stir the contents vigorously after you open it in case the contents have separated.