4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Effects of Unhealthy Eating â 3 Consequences of a Poor Diet. There is a saying that you are what you eat. When it comes to what you put in your body, the food you eat is very important. Knowing that certain foods are unhealthy, boils down to how you feel.