As a Native American symbol, the Horse symbol meanings combine the grounded power of the earth with the whispers of wisdom found in the spirit winds. The Horse has long been honored has helper, messenger, and harbinger of spirit knowledge.
Average requirement for a healthy adult will be about 2-3 liters, depending generally on body mass and activity level. This translates to about 10-13 eight ounce glasses, slightly more than the 8x8 rule (8 eight ounce glasses) that is usually spoken of. If this seems like a lot of water, it is.
As with other nutrients, the Food and Nutrition Board recommends a specific daily water intake depending on age and gender. As a general rule, adult males need 3.7 liters of water per day, while adult women need 2.7 liters per day. However, pregnant women should aim for 3 liters per day, and lactating women need 3.8 liters per day. The daily adequate intake of water is lower before the age of 18. From birth to 12 months of age, infants need just 0.7 to 0.8 liters per day -- which is easily achieved through breast milk alone. The daily intake increases to 1.3 liters from age 1 to 3 and 1.7 liters from age 4 to 8.