They are the recipients of the Chief of Naval Personnel's Certified Pipeline Movers Award for four consecutive years. Currently, the PSD is aligned under the Commander, Navy Region Southwest. For more news from Naval Base San Diego, visit www.navy.mil/local/nbsd.
Strawberries: Natural Weight-Loss Foods. Strawberries are bursting with delicious flavor, and they help with weight loss by eliminating the need for a fatty sweet. Luscious strawberries are the most popular berries and are unique because they are the only fruit with seeds on the outside rather than on the inside.
Website Lasting Weight Loss. 1  1 cup of frozen blueberries, blackberries and strawberries have 60 calories. 2  According to Great Value brand mixed berries, which include strawberries, blueberries, blackberries and raspberries, 1 cup equates to 70 calories. 3  This amount is slightly less when strained of pulp and seeds.