Application Timeline: 1  Start an online application. 2  Along with the application you must also submit a letter of support, signed by the department head, clinic medical director, or executive director, stating your practice's commitment to the Reach Out and Read program.
Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 2.5 grams of total fat. When itâs canned in oil, the same portion has 158 calories and 6.9 grams of total fat.
Each can contains a solid fillet of delicious albacore tuna that is naturally lower in fat and cholesterol than beef or chicken. ++Our 3 oz. Solid White Albacore Tuna in Water has 140mg per serving of EPA and DHA combined. ++Our 5 oz. Solid White Albacore Tuna in Water has 110mg per serving of EPA and DHA combined. ++Our 12 oz.