4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
In the short term, eating healthfully and resisting temptation can boost your self-esteem and make you feel better about your body. Sticking to a healthy diet over a period of months or years can also reduce your risk of anxiety and depression and even help you cope with stressful situations.iving Longer. The ultimate long-term benefit of a healthy diet is a longer life, and itâs a real possibility with conscious eating choices. In 2013, âJAMA Internal Medicineâ published the results of a multiyear study demonstrating that people who ate the most plant-based foods had the longest life expectancies.