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Green tea contains theanine, an amino acid that helps promote sleep. But really, all varieties are soothing enough to encourage drowsiness, so long as theyâre decaf. âTea helps you relax,â says Hensrud, who suggests herbal, mild flavors. Try a one-cup serving before turning in at night.
Ok, here is the point, eating banana, avocado, humus etc it is a good before sleep in small portion, like a light food. Eating a lot of sugar, sweet yogurt, anything witch contains a sugar in ingredients is a bad at all not only before bed and it will make you a fat during the night.