Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
1 For best results, exercise your ankles daily. 2  Balancing on one foot will also strengthen your ankles and make them healthier. You can make it more difficult by closing your eyes, or by passing a basketball to someone else, or while dribbling the ball.  It doesn't matter if you start with your right ankle or left ankle.