4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Salmonella, E coli and other types of food poisoning may have lifelong consequences. Studies have shown that people caught up in food poisoning outbreaks are more likely to develop a host of lengthy illnesses, including diabetes, arthritis, kidney failure, high blood pressure and even heart attacks and strokes.