The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
Monitor your menstrual cycle so that you know when to expect your period, keep track of how heavy your flow is and the number of sanitary towels or tampons used. Take over-the-counter medication such as ibuprofen which will help to reduce flow and relieve menstrual pain.