Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
These B group vitamins have specific effects on brain cell functions and their deficiency leads to different neurological and psychological problems. Vitamin B12 deficiency is not very common in young adults but older people are more prone to this condition.Vitamin B12, or cobalamin, is an essential vitamin for the proper functioning and development of the brain and the nerve cells.itamin B12 and folate deficiencies in the fetal and early life cause poor brain development and cognitive functions. Folate and vitamin B12 play very important roles in brain development, especially during the fetal and first 2 years of life.