1 National Book Award Finalists Named. 2  The votes are in the finalists have been chosen. 3  Take a look and see which ones you've read. 4  2015 Man Booker Prize Named.  5 A Brief History of Seven Killings by Marlon James was chosen for this year's prestigious award.
Foods that cling to your teeth, such as milk, honey, table sugar, soda, ice cream, raisins and other dried fruit, cookies, hard candy, dry cereal and chips are more likely to cause decay than are foods that are easily washed away by saliva.
According to Reader's Digest, those spots might be a sign your diet is lacking in zinc. Both zinc and iron -- found together naturally in red meats and some seafood -- are essential to keratin formation, says Wu, so skimping on these can cause hair and nail problems.