Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
(1, 2, 3) B vitamins have been called the âhappy vitaminsâ or âanti-stress vitaminsâ since they can improve your mood and increase your tolerance to stress. An important role of B vitamins for brain heath is in the production of the neurotransmitters which are vital for a good state of mind.