Good news if you already consume tuna on a regular basis, itâs high in niacin compared to many other foods. Itâs also a good source of omega-3s as well as protein. There are concerns about the mercury content, so you may not want to rely on tuna for your daily niacin consumption, but itâs nice to have once in awhile. Serving Size (100 grams), Niacin (5.8milligrams), 184 calories.
At the end of the spinal column is the coccyx or tailbone. Most people have 33 vertebrae in total, although there may be 32 or 34. Variations are usually found in the lumbar or sacral regions.
The spinal cord ends around the first and second lumbar vertebrae in the lower back and continues as nerve roots. This bundle of nerve roots is called the cauda equina. They exit the spinal canal through openings in the vertebrae (foramen), just like other nerve roots.our spine is made up of three segments. When viewed from the side, these segments form three natural curves. The c-shaped curves of the neck (cervical spine) and lower back (lumbar spine) are called lordosis.