You can even ask your doctor to set your first fitness goal, since he or she knows your body best. An early milestone may simply be walking to the mailbox, walking a quarter of a mile, walking for five minutes or walking for 15 minutes.
The Vietnam Conflict Extract Data File of the DCAS contains 27 more records than the Combat Area Casualties Current File as of December 1998, which contains 58,193 records. Additionally, there are some changes to the fields between the two files, most notably in the respective date-of-death fields.
For the period of the Vietnam War the totals are 1,310,000 between 1955 and 1964, 1,700,000 between 1965 and 1974 and 81,000 in 1975. (The estimates for 1955 to 1964 are much higher than other estimates). The sum of those totals is 3,091,000 war deaths between 1955 and 1975.