Oliver C. Park. Oliver C. âBillâ Park, 78, passed away on February 2, 2014, at Kindred Healthcare in Corydon. He was born in Perry County on March 22, 1935. His parents were the late Shelby and Myrtle (Nicholson) Park. Bill was united in marriage to Dorothy F. Reece, in 1959, in Michigan City.
Once you calculate your BMR factor in activity to account for calories burned during exercise. BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary). BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores).
I'm trying to gain muscle but try to avoid as much fat gain as I can. My TDEE is 2100-2200 calories, so on workout days I eat 2400-2500 calories and on rest days I eat 1900-2000. My macros are somewhere along the lines of 30/45/25 (protein, carbs, fat).