Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice. Watermelons are moderately high in sugar, therefore its best to best to measure carefully, especially if you are counting carbohydrates. Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains: 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates.
You will be told what percentile your baby is in for weight and height, compared with other babies of the same age. For example, if you are told that your baby is on the 90th percentile for weight, it means that he weighs more than 90% of babies his age. A useful rule of thumb is that most healthy, full-term newborn babies double their birth weight by four months and triple it by their first birthday.
1 In the first year your newborn baby will on average gain 8 ounces in weight each month and have an average growth of around 1/4 to 1/2 inch a month.2  From birth to the childs first birthday their weight will have tripled. Be aware that Height and weight ratio charts are not truly accurate measures or indicators, this is especially so for young children and teenagers. 2  The average height to weight chart for girls and boys below represents a very rough average that should also be used in conjunction with the BMI Calculator for Kids.