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1. an arm and a leg, a great deal of money: to cost an arm and a leg. 2. arm in arm, with arms linked together or intertwined: They walked along arm in arm. 3. at arm's length, on terms lacking in intimacy; at a distance: to keep business associates at arm's length. 4. in the arms of Morpheus, asleep.5. put the arm on, Slang. a. to solicit or borrow money from.. arm in arm, with arms linked together or intertwined: They walked along arm in arm. 3. at arm's length, on terms lacking in intimacy; at a distance: to keep business associates at arm's length. 4. in the arms of Morpheus, asleep. 5. put the arm on, Slang.
Anderson says this is a particularly useful stretch, because as you rotate your arms from front to back, you can pause and hold the stretch where you experience tightness. To target the chest muscles most effectively, hold the stretch when your arms are directly behind you at shoulder-height.nderson says this is a particularly useful stretch, because as you rotate your arms from front to back, you can pause and hold the stretch where you experience tightness. To target the chest muscles most effectively, hold the stretch when your arms are directly behind you at shoulder-height.