Drink Your Veggies. If you need to drink a beverage to get your sodium levels up, try to double-dip and make it a nutritious, sodium-rich beverage. Vegetable juice fits this bill, as 1 cup contains nearly 500 milligrams of sodium and multiple servings of vegetables, too.
Spanish originated in Spain. It's the net product of more than 2000 years of linguistic inputs from multiple ethnic groups, including, but not limited to, Iberians, Sueves, Alani, Phoenicians, Visigoths, Celts, Moors, Hebrews, Romans, Greeks, Carthaginians, Franks, and others.
Although Spanish originated on the Iberian Peninsula as a descendant of Latin, today it has far more speakers in Latin America, having been brought to the New World by Spanish colonialization. There are minor differences in vocabulary, grammar and pronunciation between the Spanish of Spain and the Spanish of Latin America, not so great as to prevent easy communication. The differences in the regional variations in Spanish are roughly comparagle to the differences between U.S. and British English.