When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Most people will want to drink a protein shake after their workout. This is because there is a window of a few hours after a workout in which the muscles are primed to take in the protein and carbohydrates they lost during the workout. If you replenish them at that time, you will build more muscle.