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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
We then do about a ten mile (15/18 kms) walk. Five or six days later (the next weekend) we do a fifteen mile (22/26 kms) walk. Pre-departure training toughens the soles of the feet, the ankle, knee and hip joints and the muscles at the base of the back.