A single band router can only pick up the 2.4 GHz band, while the dual band router can pick up both the 2.4 GHz and 5 GHz bands. Thatâs about it. And while weâre exalting our dual band routers as they compare to single band routers, here are a couple of ways the 2.4 GHz band can slow your router down.
There are 480 calories in a 2 scoops serving of Subway Tuna Salad. Calorie breakdown: 84% fat, 0% carbs, 16% protein.
There are 220 calories in 1 salad (15.1 oz) of Subway 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing. You'd need to walk 58 minutes to burn 220 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.