The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Increase the fiber intake to lose weight fast & naturally without pills and exercise. You can take the brown rice, whole wheat bread, etc. Also, increase the quantity of vegetables and fruits in your diet. This diet will take care that excess calories not intake in your body.