Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data. Includes chambers, libraries and historical societies. Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data.
PiYo is an 8 week exercise program that is a blend of Pilates and Yoga.[1][2][3] Developed by American fitness guru Chalene Johnson as part of Beachbody, PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
Sweat (35 mins): a traditional Piyo workout that is fast paced with bodyweight strength training and ab work. Core (30 mins): a workout that focuses on your abs and targets all muscles of the abs and back. Drench (45 mins): a total-body workout that will have you burning tons of calories and rev up your metabolism.