Mercury normally turns retrograde three times a year, but last year he turned tail four times, which is unusual, and his shadow phase was still active in early January 2011. The effects of each period differ, according to the sign in which it happens (see box for Retrograde Periods in 2011).
If youâve been on a mission to improve your workouts and see better results, one form of training that you might be considering is Suspension training. The TRX system is a hot new piece of equipment that has recently come onto the market and people are starting to catch on to just how effective it can be.
It allows you to move through endless ranges and angles, which is much more beneficial and functional than other workouts.. TRX training is a great workout. I love TRX because you can work in a variety of planes and in all ranges of motion. I can work on my running stride one day and perfect my golf swing another. TRX allows you to get creative, have fun, and push yourself past your limits. The next day I was sore, but it was a good sore and I felt stronger.