1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
Now is the best time to test for HIV. Know your HIV and STD status today. If you had a recent unprotected sexual encounter with someone whose STD status you do not know or who uses intravenous drugs, it is important that you get tested for HIV and other STDs today. Most people will develop detectable antibodies as soon as 2-3 weeks after exposure, but in rare cases, it may take up to 3 months.