The Magician (I), from the Rider-Waite tarot deck. The Magician, The Magus, or The Juggler (I) is the first trump or Major Arcana card in most traditional Tarot decks. It is used in game playing as well as in divination. In divination it is considered by some to succeed The Fool card, often numbered 0 (zero). He is the middle ground.
But now for the first time, researchers have found a hormone produced by inflamed tissue that could help heal damaged muscle. This discovery turns the conventional wisdom that swelling must be controlled to encourage healing, on itâs head. Putting ice on an injury may prevent healing according to scientists. And these findings could lead to new therapies for acute muscle injuries caused by trauma, chemicals, infections, freeze damage, and exposure to medications which cause muscle damage as a side effect.
You should be careful not to keep the ice on too long as the peroneal nerve on the lateral side of the knee can be damaged by freeze injury and leave you with a foot drop; so 15-20 minutes on and 15-20 minutes off is the usual recommendation for icing an injury.ross train to maintain fitness. By William O. Roberts, MD Tuesday, August 7, 2012, 12:00 am. Two days ago while trail running, I stumbled on a tree root and took a hard fall on both my knees. Though I canât run right now, luckily the tuck and roll I did saved me from major damage.