4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
On a short-term basis, eating a balanced, varied diet provides dozens of essential vitamins and minerals, which work together to help your body function at its best in your day-to-day life.This means that when you eat well, youâre more likely to resist getting sick and recover faster when you do get sick.iving Longer. The ultimate long-term benefit of a healthy diet is a longer life, and itâs a real possibility with conscious eating choices. In 2013, âJAMA Internal Medicineâ published the results of a multiyear study demonstrating that people who ate the most plant-based foods had the longest life expectancies.