Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Intermediate Exercises. 1  Side Plank. This basic hip abductor strengthening exercise can improve alignment. 2  Lateral Mini Band Walking. This simple exercise can improve the strength of the glute medius, which helps pelvis and knee stability. 3  Single Leg Bridge. A bit more advanced way to build stability.  Lunge with a Twist.