Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Lunges are exercises that will strengthen the ligaments in your legs and lower back. They are also good for your muscle strength and endurance, so be sure to include them in any workout regimen. 1  Keeping your upper body straight, step out with one foot until both of your knees are bent at about a 90 degree angle.ethod 1 of 3: Strengthening Ligaments Without Weights. 1. Do balance board exercises. A balance board, which is a round board with an inflatable rubber section on the bottom, is a popular method for strengthening the tendons in the feet and ankles.