The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Weight Loss Tips. Healthy Meals from Boston Market That Will Help You Lose Weight Fast. Walking through the door youâre immediately overwhelmed with smells reminiscent of a home-cooked Thanksgiving meal with all the trimmings: turkey, potatoes, gravy and stuffingâyou name it, theyâve got it.