This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
The heart of palm (palmito) is the core of the stem of the palm from the species Bactris gasipaes also known as sabal palmetto tree. hearts of palm are a great food, source of vitamin A and B9, fiber, iron, phosphorus, and zinc, which have a very low calorie value but a great nutritional one that benefits your health.