4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Poor diet is the biggest cause of early death across the world-with red meat and sugary drinks responsible for one in five deaths. 1  Poor diet had the greatest cumulative effect on worldwide deaths in 2013. 2  Unhealthy eating leads to more deaths through heart disease and diabetes.