North Carolina Weather Radar. Weather radar map shows the location of precipitation, its type (rain, snow, and ice) and its recent movement to help you plan your day.
Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
While eating a healthy, balanced snack can help you relax and sleep, overeating and eating certain foods before turning in can cause numerous problems. Learning more about these effects may prompt you to improve your habits. To avoid the need to eat during late-evening hours, aim for balanced meals and snacks throughout the day.