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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
Report This | Share this:How much weight can a normal, healthy pregnant woman lift safely?There is really no data on how much is acceptable. However, saying that, I worry about someone your size lifting that amount of weight.y job requirements state that lifting 50-100 pounds occasionally and 25-50 pounds frequently is required. I weigh 112 lbs. I am certainly not the smallest person on the job. My OBGYN says that over 50 is too much for ANY pregnant woman, especially later on in the pregnancy. Honestly, I think I agree.