You can even ask your doctor to set your first fitness goal, since he or she knows your body best. An early milestone may simply be walking to the mailbox, walking a quarter of a mile, walking for five minutes or walking for 15 minutes.
The Vietnam Conflict Extract Data File of the DCAS contains 27 more records than the Combat Area Casualties Current File as of December 1998, which contains 58,193 records. Additionally, there are some changes to the fields between the two files, most notably in the respective date-of-death fields.
More than 3 million people died in total. The U.S alone suffered 58,220 deaths in action. North Vietnam plus the Viet Cong had 1,100,000 soldiers and up to 2,000,000 civilians killed. The average age of Americans that died was just over 23 years. 11,465 of the personnel who were killed were under the age of 20.