4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Over time, a diet lacking in nutrients and high in fat, salt or sugar can result in the development of chronic conditions. Following an unhealthy diet increases your risk for cardiovascular disease, hypertension, diabetes, cancer and osteoporosis, according to the Dietary Guidelines for Americans 2010.