Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
Vitamin B Complex is critical for energy. B1 (Thiamin): Vitamin B1 strengthens the body's immune system and boosts neurotransmitter synthesis so the brain and nervous system, including memory, can function more efficiently. Skin and blood vessel growth and food metabolism also require healthy amounts of thiamin.