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Depending on who you ask (or which site you visit), a dream can last anywhere from a matter of seconds to 45 minutes. Dream Moods states people dream one to two hours per night, fitting in about four to seven dreams. Dreams last 5 to 9 seconds, and you have a dream cycle near the end of each 90-minute sleep cycle. You need a minimum of 4 dream cycles per night to remain healthy. Most of those dreams are called clearing dreams as we get rid of the emotional baggage and mind-clutter that accumlates thru the day while we dream.
In this deepest stage of sleep, your brain waves are extremely slow. Blood flow is directed away from your brain and towards your muscles, restoring physical energy. REM sleep (this is where dreams occur) â time to get there is approximately 70 to 90 minutes after falling asleep.