top 100 Â· top new Â· updates Â· submit lyrics. Early in the evenin' just about supper time, Over by the courthouse they're starting to unwind. Four kids on the corner trying to bring you up. Willy picks a tune out and he blows it on the harp. Down on the corner, out in the street. Willy and the Poorboys are playin'. Bring a nickel; tap your feet. Rooster hits the washboard and people just got to smile, Blinky, thumps the gut bass and solos for a while.
3. Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. 1  Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week. Only aim to lose 1 or 2 pounds per week. 2  If you were to lose weight through diet alone, you'd need a 500-calorie deficit every day to lose one pound in a week. 3  If you were really pushing it and wanted to lose 2 pounds in a week, you'd need a 1000-calorie deficit every day.
The amount of calories a person needs depends on their age, gender, activity level, and muscle mass. The DV for calories is 2000 calories. Below is a list of the top 10 high calorie foods, if you are looking to lose weight, see the section on unhealthy high calorie foods to avoid.