1 The right side of the heart receives oxygen-poor blood from body tissues and pumps it to the lungs where it picks up oxygen and gets rid of carbon dioxide. 2  The blood vessels that carry blood to and from the lungs form the pulmonary circuit.
According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: 1  Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. 2  Includes lean meats, poultry, fish, beans, eggs, and nuts. 3  Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
The Dietary Guidelines for Americans describes a healthy eating pattern as one that: 1  Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils. Many whole grains are good sources of thiamin, and yogurt contains thiamin. Includes a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products. Pork, fish, and seafood are good or high sources of thiamin. Beef, beans, and seeds contain thiamin.