When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Pour three scoops of protein powder into the shaker bottle. 2. Fill with water. Fill the shaker bottle mostly up with water. Milk can be used, but this is excessively thick. 3. Shake or stir. You can vigorously shake, or stir, the protein powder. I prefer to shake, as it is a cardio exercise. 4. Put in refrigerator.