Define choke point. choke point synonyms, choke point pronunciation, choke point translation, English dictionary definition of choke point. or choke point n. 1. A narrow passage, such as a strait, through which shipping must pass. 2. A point of congestion or obstruction. n. a place of greatest...
Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S.Check out the numbers: Canola oil has 7% saturated fat, compared to 12% for sunflower oil, 13% for corn oil, and 15% for olive oil.Cutting down on saturated fats helps cut your cholesterol levels.anola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.
oil from the safflower plant is high in polyunsaturated fat oil made from corn is usually polyunsaturated widely viewed as one of the healthiest types of cooking oil canola oil is high in monounsaturated fats when you consume fat opt for a monounsaturated one like heart friendly olive oilduring hydrogenation hydrogen is bubbled through oil until it becomes a solid fat salmon is a great source of omega 3 fatty acidsare further broken down into essential fatty acids and trans fatty acids the second grouping incorporates the types of fats from saturated monounsaturated and polyunsaturated sources essential fatty acids are the type the body most needshe worst types of fats are hydrogenated and partially hydrogenated fats these are most likely to boost cholesterol levels if regularly consumed the chemical process that causes hydrogenation has been linked to heart disease and to other illnesses the best is monounsaturated fat like canola or olive oil