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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
You can do it almost anywhere, and itâs a snap to get started: Just put one foot in front of the other. There are many great reasons to walk. Your heart will get stronger, youâll lower your blood pressure, and your bones will get stronger. Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend. Try a walking club or recruit your family for an after-dinner walk. All you need is a pair of walking shoes. Intensity Level: Low. You can match your pace to your fitness level. For a more intense workout, try walking faster, longer, or uphill. Areas It Targets. Core: No. Walking doesnât specifically target your core. Arms: No. This workout doesnât target your arms. Legs: Yes. Walking works the major muscles in your legs. Glutes: Yes. Walking uphill is great ...