Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
There are a few types of these nutrients, and theyâre all good for your body. But three of them -- vitamins B6, B12, and folic acid -- are especially important. Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body convert food into energy, called metabolism.