Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
Consult a physician if you suspect that you have either a vitamin B6 or B12 deficiency. Psychological Symptoms. Vitamin B6 is particularly important for brain function because it helps the body form certain neurotransmitters. Both vitamin B6 and vitamin B12 deficiency can interfere with mood and memory. A lack of these vitamins can cause depression, irritability and trouble concentrating.