You can even ask your doctor to set your first fitness goal, since he or she knows your body best. An early milestone may simply be walking to the mailbox, walking a quarter of a mile, walking for five minutes or walking for 15 minutes.
The Vietnam Conflict Extract Data File of the DCAS contains 27 more records than the Combat Area Casualties Current File as of December 1998, which contains 58,193 records. Additionally, there are some changes to the fields between the two files, most notably in the respective date-of-death fields.
In Vietnam, the figure was one death for every 58 who deployed, and in both World War I and World War II it was around one per 40. During the Civil War it was one per 5. That of course meant that many more Americans would know someone who died. America will have more wars; it's what we do.