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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
Workouts per Week. To allow for 48 to 72 hours of rest, you should work your muscles two to three days per week. If you complete three workouts per week, schedule your workouts on Mondays, Wednesdays and Fridays or on Tuesdays, Thursdays and Saturdays. If you decide to work out two days per week, a Monday and Thursday schedule or Tuesday and Friday routine would be ideal.