If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
Avocados consist of approximately 15 percent fat, 9 percent carbohydrate, 2 percent protein and 73 percent water by weight. Each 1-cup serving of chopped avocado contains 22 grams of fat, which is 34 percent of the daily value for fat of 65 grams for people who consume a 2,000-calorie diet.