Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
Just as Americans are generalized in saying they eat apple pie and hamburgers, Chinese people are generalized in that they eat a lot of rice. Though hamburgers and apple pie are a big staple in many American homes, they do not generally eat those foods daily. This is true as well for Chinese people. As the world changes at a rapid pace, so does the food Chinese people consume daily. Though many Chinese people may eat rice daily, it is not true that most Chinese people do.