Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Strengthening and stabilizing your ankle after surgery is a top priority but must be achieved gradually. Your therapy will include exercises for the muscles around the ankle, the rest of the operative leg, the trunk, non-operative leg and arms. The first phase of your strength-building will start with non-weight bearing exercises followed by resistance exercises. Resistance may be in the form of elastic bands or tubing.