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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
1 There, she set all current Olympic records for female weightlifting in the top 75 kg and over class (165 pounds) with lifts of 140 kg in the snatch, 186 kg in the clean and jerk and a total combined of 326 kg.