A single band router can only pick up the 2.4 GHz band, while the dual band router can pick up both the 2.4 GHz and 5 GHz bands. Thatâs about it. And while weâre exalting our dual band routers as they compare to single band routers, here are a couple of ways the 2.4 GHz band can slow your router down.
There are 480 calories in a 2 scoops serving of Subway Tuna Salad. Calorie breakdown: 84% fat, 0% carbs, 16% protein.
Healthiest Options on the Subway Menu. 1  Oven Roasted Chicken (on Italian bread): 330 calories, 4.5 grams fat, 22 grams protein. 2  Rotisserie Style Chicken: 350 calories, 6 grams fat, 29 grams protein. 3  Veggie Delite (on 9-grain wheat bread) 230 calories, 2.5 grams fat, 8 grams protein. 4  Turkey Breast Salad: 110 calories, 2 grams fat, 12 grams protein.