The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
Medications for Menstrual Pain. The best way to relieve painful menstrual cramps is to take an anti-inflammatory medication. Ibuprofen (Advil, Motrin), ketoprofen (Orudis), and naproxen (Aleve, Naprosyn) are available without a prescription and are effective at blocking the effects of prostaglandins.