Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
B complex vitamins are a collection of the B vitamin family recommended for a variety of reasons. Fortunately there are tips to make choosing a B complex vitamin a little easier to digest. B-1 (thiamine) is good for the heart. B-2 (riboflavin) is good for digestion and the brain. B-3 (niacin) comes in various forms but can be very helpful for cholesterol and joint issues and possibly help protect the brain from dementia.