The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
Foods which increase the alkalinity in the body are the best to keep the pain away. Include foods like fruits, lemons, dried fruits like anjeer, raisins, prunes, nuts, salads, veggies and veg juices/coconut water. Also try these yoga asanas to beat pain. Sample diet during periods. 1  Morning: fruits + dried fruits. 2  Mid morning: brown rice poha/oats upma/idli/dosa. 3  Lunch: salads + 1 jowar/ragi roti/ 1 cup brown rice + veggies+ dal.  Mid noon: 1  nuts. Evening: sprouts/chana chaat.  Dinner: soup + salad + veggies.