Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
Rice was cooked the same way it is today, boiled in hot water. It was also used to make wine. The ancient Chinese believed that rice was sold as a gift to the Gods. In the times of the Silk Road, there would be 24 hour noodle shops that you could stop off at along the way.