Cells that are form fibers and ground substance in the extracellular matrix of fibrous connective tissue, and fibrocytes are cells that maintain it. Large white blood cells that are capable of moving about and ingesting foreign substances, including microorganisms in the connective tissue.
Improves posture. Besides improving circulation, prenatal massage also helps improve posture and reduce back pain. Massage improves flexibility and muscle tone, enhancing the motherâs ability to carry the extra weight of the fetus. In addition to that, massage helps in relieving muscle spasm and leg cramps.
Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. For example, studies have suggested that prenatal yoga can: 1  Improve sleep. 2  Reduce stress and anxiety. 3  Increase the strength, flexibility and endurance of muscles needed for childbirth. 4  Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.