Normal post operative bleeding lasts from several days to several weeks after surgery. After the first couple of days the bleeding turns into spotting, usually dark red but sometimes bright red. Then in most instances, the bleeding stops for good. Sometimes there may be a burst of bleeding at about 2-3 weeks if there was a collection of blood clot in the pelvis from right after the surgery. And occasionally at about 2 - 8 weeks after surgery, there may be some bright red vaginal spotting due to suture dissolving.
Everyone has heard the advice, Drink eight 8-ounce glasses of water a day.. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember.
You often hear that you need to drink eight 8-ounce glasses of water each day. The Institute of Medicine's Food and Nutrition Board recommended that women actually need 91 ounces of water daily, and men need 125 ounces. It is a good idea to track how much water you drink for a few days just to get a feel for the amount needed. You can get enough water each day by drinking water and consuming fluids like soup and drinks, along with lots of fruits and vegetables, which contain water. Keep in mind that if youâre going to do something strenuous, like playing sports or running, you'll need extra water before, during, and after.