Replacing a Bad Knee. Knee replacement surgery can help with severe arthritis pain and may help you walk easier too. Wear and tear, illness, or a knee injury can damage the cartilage around your knee bones and keep the joint from working well. If arthritis symptoms are severe, your doctor may suggest knee replacement.
Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
The Rub. The best sources of resistant starch are legumes, whole grains, corn, cold potato, raw unripe banana, cold pasta, and barley. Shit. Thatâs a whoâs who of ANTI foods (except for the potatoes and bananas). You could make a case for properly prepared beans as well.