4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
The consequences of poor nutritional health are increased susceptibility to infection, delayed wound healing, decreased ability to metabolize drugs, impaired physical and cognitive function, and increased morbidity and mortality.s we age, changes in our body composition, systems, and organ function can affect our food choices, and ultimately our health and nutritional status. The usual physiological changes of aging include: