The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
Foods which increase the alkalinity in the body are the best to keep the pain away. Include foods like fruits, lemons, dried fruits like anjeer, raisins, prunes, nuts, salads, veggies and veg juices/coconut water. Also try these yoga asanas to beat pain. Sample diet during periods. 1  Morning: fruits + dried fruits. 2  Mid morning: brown rice poha/oats upma/idli/dosa. 3  Lunch: salads + 1 jowar/ragi roti/ 1 cup brown rice + veggies+ dal.  Mid noon: 1  nuts. Evening: sprouts/chana chaat.  Dinner: soup + salad + veggies.