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Kids and Vitamin D Deficiency. ââââââRosemont, IL, October 17, 2012 â A startling increase in the frequency of severe vitamin D deficiency is being reported in the U.S. and other countries. This severe deficiency can have a devastating impact on a childâs bone strength, the United States Bone and Joint Initiative (USBJI) says.
Vitamin C is water soluble, so any excess is flushed from the body in your child's urine. However, megadoses can still cause nausea, diarrhea, kidney stones, and gastritis (inflammation of the stomach lining). Children ages 1 to 3 should not get more than 400 mg of vitamin C a day.Children ages 4 to 8 should not get more than 650 mg a day. Those are the maximum amounts considered safe by the Food and Nutrition Board of the Institute of Medicine.et ideas from other parents on how to get your child to drink more water, from serving it in princess cups to adding fizzy fru... Iron in your child's diet. Get the scoop on how much iron children need, why iron is important for kids, the best food sources, and how much iron is too m... Vitamin D in your child's diet.