4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Physical Effects of Poor Nutrition. Causes of poor nutrition include eating disorders, alcoholism, starvation and poor diet. Short-term effects of poor nutrition include lethargy and feeling unwell in general. The National Institute of Health links long-term poor nutrition with a number of physical issues.