When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Protein shakes contain complex carbohydrates, which are an important source of energy for the body. Drinking a protein shake before your workout can help ensure that you have enough energy to put your all into your workout and get the most out of it. Take a protein shake before your workout on the days when you need a bit of an extra push to get you going.