Pain When Icing My Knee. 1  Patient : I was recently diagnosed with patellofemoral chondromalacia and was told if my knee was sore that i should ice it. the only problem is that when i ice it the pain gets dramatically worse. each step i take is excruciating pain. i try to step lightly but it still hurts extremely bad.
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Indian Muslim Relief & Charities (IMRC) is a nonprofit 501(c)(3) organization which began in 1981. We are located at 849 Independence Ave. Suite A, Mountain View, CA 94043. We work year round to assess the needs of Muslims and minorities in poverty struck areas of India and develop projects based on their needs.