The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Healthy Weight Loss. To lose weight healthfully, eat a wide array of colorful fruits and vegetables along with whole grains such as quinoa, barley and whole-wheat pasta. Along with salmon, choose lean proteins such as nonfat cottage cheese, tempeh and garbanzo beans.ealthy Weight Loss. To lose weight healthfully, eat a wide array of colorful fruits and vegetables along with whole grains such as quinoa, barley and whole-wheat pasta. Along with salmon, choose lean proteins such as nonfat cottage cheese, tempeh and garbanzo beans.