When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Usually prepared in a blender or a shake cup, protein shakes are an integral part of the pre-workout regimen for many people. Drinking a protein shake before exercising is supposed to improve your workout and aid in achieving fitness goals.