The Arnold Palmer Is a Cocktail of Lemonade & Iced Tea. The Arnold Palmer cocktail is a mix of lemonade and iced tea, which was not something he invented. He just popularized it. According to About.com, the mix has been around for hundreds of years before he won his first PGA Tour tournament in 1955. Around that time, Palmer began mixing lemonade and tea for himself.
Approved spirits on a keto, low carb diet include: 1  Vodka (Three Olives, Absolut, Grey Goose, etc.) 2  Rum (Captain Morgan, etc) 3  Gin (Tanqueray, Beefeater, etc) 4  Tequila. Whiskey (Jack Danielâs, etc.) 5  Scotch. Brandy.  Cognac (Hennessy, etc.)
Consuming high amounts of sugar alcohols may cause digestive issues, such as bloating, gas and diarrhea. What to eat instead: Erythritol is also a sugar alcohol, but it is easier on digestion than the ones mentioned above. Stevia is also a healthy alternative to sugar and sugar alcohols.