When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Ideally you must drink one protein shake a day to meet your protein target, but also try to get the rest of your protein from solid foods. Solid foods will provide more satiety and have a higher biological value when compared to liquids. Continue to take small bites; each bite size should be the size of a dime. Continue to chew thoroughly before swallowing. Be sure that the food is apple sauce consistency before you swallow. Put your fork down between bites of food. This will give you time to chew appropriately. Continue to eat every 4 hours while you are awake. Try not to go over 5 hours without eating anything.