He or she might start by checking your weight and height, as well as your blood pressure and maybe your temperature. 1  Blood pressure: This shows how hard your heart is pumping blood throughout your body. A cuff that gets tighter and tighter on your arm is used to measure this.
And people who sleep 8 hr. or more, or less than 6.5 hr., they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hr. Sleeping 8.5 hr. might really be a little worse than sleeping 5 hr.
However, your feedback is important to us. Please try again later. Get the Sleep You Need Get the Sleep You Need According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely sleep fewer than six hours a night. Thatâs bad news because the benefits of adequate sleep range from better heart health and less stress, to improved memory and weight loss.