Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Exercises for your ankles, feet, and toes will help stretch, strengthen, and relax them. 1  Try these exercises: 2  Pick up objects with your toes and move them from one pile to another. 3  Standing, rise up on your toes, lifting your heels off the ground. 4  Do ankle pumps, moving your foot up and down. 5  Make circles with your ankles.