The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
To help relieve pain: 1  Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the sore area every 3 to 4 hours for up to 20 minutes at a time. 2  Do ice massage. To do this, freeze water in a Styrofoam cup, then peel the top of the cup away to expose the ice. Hold the bottom of the cup and rub the ice over the painful area for 5 to 10 minutes. Do this several times a day while you have pain. Take nonprescription pain medicine, such as acetaminophen, ibuprofen, or naproxen.