Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
6 Vitamins And Minerals That Boost Brain Power. 1  1.Thiamine (B1) 2  2. Folic acid (B9) 3  3. Ascorbic acid (vitamin C) 4  4. Calcium. 5  5. Magnesium. 6  6. Zinc. 7  Also Watch A Video On: Top 4 Healthy Foods to Boost Your Brainpower. 8  Conclusion.