The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
There's more to diets than salad! The 18 fat-burning foods that will help you lose weight. Nutritionist Frida Harju advises eating nutrient and fibre-rich food. Pile your plate with veg, drink at least two litres of water, and snack on nuts.