The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Lose Weight and Stabilize Blood Sugar. Whole foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds, provide quality fuel for your body. They aid weight loss, because they are typically lower in calories than processed foods.