Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.oluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
Where does the pomegranate originate from? The pomegranate originated in Persia or eastern Iran and Afghanistan. It spread westwards to the Middle East and eastwards to China. The pomegranate has been cultivated from a very long time ago in the Himalayas in northern India and: 1  throughout the Mediterranean region, 2  Asia (such as China and India), 3  North Africa,  Europe, 1  and. North America.
Pomegranate molasses from Iran. Pomegranate molasses is a fruit syrup made from pomegranate juice, not sugarcane-derived molasses. It is a reduction from the juice of a tart variety of pomegranate, evaporated to form a thick, dark red liquid. It is used in Iranian fesenjÄn and Turkish pilaf and Ã§oban salatasÄ±.