The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Sweet potatoes are also a great food to help you lose weight because they are: 1  Lower in calories. 2  Low on the glycemic index (which means that they wonât spike your blood sugar) 3  High in fiber. 4  High in potassium.