Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Buerger Allen exercises. Buerger exercises augmented by active exercises of the feet. These exercises consist in flexion, extension, and circumduction of the ankles and are done during the phase of dependency of the legs, as suggested in 1931 by Arthur W. Allen (1887-1958).