Does anyone understand how peak flow measurements indicate severity of COPD. I am assessed as moderate COPD, however my peak flow of 275 does not appear on peak flow charts, the lowest figure being 300. The medics tell me my peak flow and breathing are fine/normal.
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!). By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system.
When you eat a healthy diet of unrefined plant foods such as vegetables, fruits, legumes, seeds and nuts, you are eating calcium rich foods and other necessary minerals that are important for your system to maintain a strong body. Research has shown that those who eat a plant based diet have stronger bones.