Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data. Includes chambers, libraries and historical societies. Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data.
PiYo is an 8 week exercise program that is a blend of Pilates and Yoga.[1][2][3] Developed by American fitness guru Chalene Johnson as part of Beachbody, PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
The PiYo diet is broken down into five food groups: Primary Vegetables; Secondary Vegetables and Grains; Fresh Fruit; Lean Protein; Healthy Fats; By matching your calorie level to the included PiYo food chart, you get the corresponding number of servings to create a truly balanced and healthy diet. 1.) Calculating Your PiYo Calorie Level