If you are happy with your new function and want to make it a permanent part of YOUR Excel you need to save the workbook containing the code as an ADD-IN. Make sure the workbook is clear: no calculations or data in the workbook. Then just do a SAVE AS, selecting EXCEL ADD-IN(*.XLAM), name the workbook, ideally using the function name and click on SAVE. To make the function available in Excel you need to activate the add-in.
On average, one should try to eat 60-120 potassium points a day The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish To make counting potassium easier, potassium mg have been converted to potassium points [ie: 1 potassium point =39mg] POTASSIUM FOOD LIST
Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has more than 800 mg of potassium per cup; bok choy, which contains around 600 mg per cup when boiled, and Swiss chard, which has almost 1,000 mg per cooked cup.ther beans high in potassium include white beans, lima beans, pinto beans, and soybeans (edamame). 1  iStock Photo Dried Fruits: Apricots, Peaches, and Figs For a great potassium-rich snack that can also satisfy a sugar craving, try dried apricots.