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Depending on who you ask (or which site you visit), a dream can last anywhere from a matter of seconds to 45 minutes. Dream Moods states people dream one to two hours per night, fitting in about four to seven dreams. Dreams last 5 to 9 seconds, and you have a dream cycle near the end of each 90-minute sleep cycle. You need a minimum of 4 dream cycles per night to remain healthy. Most of those dreams are called clearing dreams as we get rid of the emotional baggage and mind-clutter that accumlates thru the day while we dream.
Summary. 1  Nightmares can start when the child is about two years old, and reach a peak between the ages of three and six years. 2  About one quarter of children have at least one nightmare every week. 3  Nightmares usually occur later in the sleep cycle, between 4am and 6am.  Try to be supportive and understanding.