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Milk is full of tryptophan, so it will have a sedative effect. Plus, itâs a good source of calcium, which helps regulate the production of melatonin. âIf you canât sleep or if youâre waking up in the middle of the night, get out of bed and have some milk,â Hensrud says. Make it even sweeter with a teaspoon of honey.
Sometimes we consume foods that induce sleep, thereby constantly making us feel lethargic. Foods that induce sleep often contain tryptophan, which is an amino acid, and affects our body clock, changing the sleep cycle. If your food contains more tryptophan, it is likely to make you sleepy rather quickly.ou could also eat ripe bananas, pecans, honey, grapefruit or even soy. All these items induce sleep. Foods like artichokes, spinach and black beans can help combat anxiety and eventually relax you enough to fall asleep. Bell peppers, tuna, chicken and fish such as halibut can also induce sleep.