Oliver C. Park. Oliver C. âBillâ Park, 78, passed away on February 2, 2014, at Kindred Healthcare in Corydon. He was born in Perry County on March 22, 1935. His parents were the late Shelby and Myrtle (Nicholson) Park. Bill was united in marriage to Dorothy F. Reece, in 1959, in Michigan City.
Once you calculate your BMR factor in activity to account for calories burned during exercise. BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary). BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores).
Thus the body fat consumed during exercise is only 100 calories, which is about only 11g or less than 0.5 ounce! In recovery state (during sleep), metabolism rate may be low, but it's healthy, and it burns body fats. Hence, if we just go after measuring metabolism rates in our strife to lose weight, we miss the point.