Most of it is located in the states of Chihuahua and Coahuila in Mexico, but fingers of the Chihuahuan reach up into western Arizona, southern New Mexico, and Texas, and down to the states of Zacatecas, and San Luis Potosi in Mexico.
4. vegetables. Vegetables such as spinach, lettuce, beet, broccoli, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia.Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy. 5.Legumes and Nuts.hese vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia. Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy. 5. Legumes and Nuts.
â Fruits high in vitamin such as cranberry, kiwi fruit and pomegranate, because these fruits can not only guarantee patientsâ nutrition but also help improve their kidney function to lower high creatinine and BUN level. â Vegetables and fruits contain rich iron. Fatigue caused by anemia is a common symptom of kidney disease. If uncontrolled effectively or left untreated, anemia can cause more severe healthy problems. Iron is an important mineral to remit anemia, so foods high in iron such as carrot is recommended for these patients. â Patients with PKD can also eat more alkaline food, because these foods are able to assist the whole treatments. â Foods such as watermelon have a function of diuretic.