Replacing a Bad Knee. Knee replacement surgery can help with severe arthritis pain and may help you walk easier too. Wear and tear, illness, or a knee injury can damage the cartilage around your knee bones and keep the joint from working well. If arthritis symptoms are severe, your doctor may suggest knee replacement.
Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
There are several types of resistant starches. The first type, which is found in beans, seeds, whole grains or partially milled grains, is protected from digestion because it is inside cell walls. The second type contains high amounts of amylose, which are naturally resistant.bout 70 to 80 percent of the total natural starch in plants is made up of amylopectin. The third type of starch -- resistant starch -- is not digested, but it is fermented by bacteria in your colon. The fermentation of starch produces short chain fatty acids that provide energy for cells in your large intestine.