Reasons Why Men Cheat Is Your Boyfriend Cheating? Home Articles Your Questions Contact Us How Often Can a Man Ejaculate? The number of times a man can ejaculate depends on a whole lot of factors. The first one being the amount of sperm his body can produce and the rate at which the sperms are made. An average man can ejaculate for at-least four to five times within a period of one hour. As the number of time grows, the quantity and quality of sperm ejaculated reduces.
Dietary Sources. Biotin can be found in brewer's yeast; cooked eggs, especially egg yolk; sardines; nuts (almonds, peanuts, pecans, walnuts) and nut butters; soybeans; other legumes (beans, blackeye peas); whole grains; cauliflower; bananas; and mushrooms.
A: Biotin is a water-soluble B-complex vitamin (also called vitamin B7 or vitamin H). The primary role of biotin is in the metabolism of fats, proteins, and carbohydrates. Biotin is found naturally in food, such as yeast, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes, and mushrooms.Biotin as a supplement has been reported to strengthen hair and improve thin, splitting, or brittle toenails and fingernails.: Biotin (vitamin H) is classified as a water-soluble B vitamin. A deficiency in biotin is very rare. This is because the amount of biotin that is required for daily requirements is fairly low and biotin is in many different foods. The body can also reuse a lot of the biotin that it already used.