A single band router can only pick up the 2.4 GHz band, while the dual band router can pick up both the 2.4 GHz and 5 GHz bands. Thatâs about it. And while weâre exalting our dual band routers as they compare to single band routers, here are a couple of ways the 2.4 GHz band can slow your router down.
There are 480 calories in a 2 scoops serving of Subway Tuna Salad. Calorie breakdown: 84% fat, 0% carbs, 16% protein.
Subway: Better Bet. Keep your personal calorie count low with the 6-inch Black Forest Ham Sandwich. This 6-inch sub has 290 calories, 4.5 g fat, 1g saturated fat, and 800 mg sodium. The restaurant has other low-calorie choices: roast chicken, roast beef, club, turkey breast, turkey breast and ham, veggie delight, or sweet onion chicken teriyaki.