foist. 1  to force upon or impose fraudulently or unjustifiably (usually followed by on or upon): to foist inferior merchandise on a customer. 2  to bring, put, or introduce surreptitiously or fraudulently (usually followed by in or into): to foist political views into a news story.
Iodine enters the body through iodine-rich foods, including certain salts (âiodized saltâ), eggs, sea vegetables and fish. We rely on iodine to create thyroxine (T4 hormone) and triiodothyronine (T3), two of the main hormones produced by the thyroid that control numerous important functions.
Most of the important dietary staples, such as fiber, vitamins, and potassium are contained in the skin. Baked potatoes are also a great source of iodine; one medium potato provides about 40% of the recommended daily amount of iodine. Serving Size (1 medium potato), 60 micrograms of iodine (40% DV), 161 calories.