When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
3. 30 Mins after Your Tea: Drink Formula 1 Protein Shake (400 mL) & Take 1 Tablet of TC Formula. 1  2 â 3 heaping spoons of F1 and 2 heaping spoons of protein in 400 mL plain water. 2  You may add oat, sesame, fruits and blend them for a filling breakfast meal.