When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Report Abuse. Don't over drink protein shakes. Be sure to drink a protein shake within 20 minutes of completing a weight training session. It will help with protein synthesis. It might be okay to do it before the exercise..but I prefer an energy drink instead.