Honolulu CCâs Alumni Profile Project, launched in the spring 2016 semester, was so successful that 10 alumni have committed to participate this 2017 spring semester. A desire to showcase the success of the collegeâs alumni, and a need for... Read More.
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation.
Beans, peas, and legumes are low in fat and cholesterol. Beans and legumes are high in fiber and protein, and are a great substitute for meat. Dairy Foods. Milk, frozen yogurt, ice cream, sour cream, and cheeses, including cottage cheese, can cause constipation. Dairy foods, in general lack in fiber, with the exception of natural yogurt products made with âprobioticsâ. These types of yogurt made with probiotics may help relieve constipation.