Mechanical Energy as the Ability to Do Work. An object that possesses mechanical energy is able to do work. In fact, mechanical energy is often defined as the ability to do work. Any object that possesses mechanical energy-whether it is in the form of potential energy or kinetic energy-is able to do work.s already mentioned, the mechanical energy of an object can be the result of its motion (i.e., kinetic energy) and/or the result of its stored energy of position (i.e., potential energy). The total amount of mechanical energy is merely the sum of the potential energy and the kinetic energy.
A towel stretch is an effective way to stretch your psoas muscle. You can use a regular bath towel or a strap that's roughly the same length. To do the stretch, lie close to the edge of your bed on your stomach. Plant your outside foot on the floor and bend your other leg.
The sternocleidomastoid can be stretched along with the trapezius muscle. To stretch the right trapezius and progress to a stretch of the SCM, from a seated position allow the head to fall to the left and then bend to the left a bit more.Keep the right hand tucked under the right hip so that the right shoulder does not rize during the stretch.f you want to discuss contents of this page-this is the easiest way to do it. View and manage file attachments for this page. A few useful tools to manage this Site. See pages that link to and include this page. Change the name (also URL address, possibly the category) of the page.