When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
If you have a protein shake 30 minutes before you workout, this should fuel your blood sugar throughout your whole workout. The main reason to ingest a during-workout drink is to refuel your glycogen levels, but this really isn't necessary if you eat only shortly before the workout.