Digestion and Absorption of Protein (continued) Free amino acids absorbed by cotransport with Na + . Dipeptides and tripeptides transported by secondary active transport using a H + gradient to transport them into the cytoplasm. Hydrolyzed into free amino acids and then secreted into the blood. Insert fig.
Substitute an equal amount of sour cream for milk in a recipe. Examine the texture of the sour cream. Adjust the level of shortening or butter in the recipe. Reduce the shortening by 1/2 cup for thick or heavy sour cream or 1/3 cup for thin or light sour cream.
You can also use yogurt as a substitute for sour cream or cottage cheese. These are a few things you can substitute for yogurt (yoghurt). So, use this table to find a proper yogurt substitute (yoghurt) in your recipe. Also remember that you will not find active bacteria cultures in any of the yogurt substitutes (yoghurt) listed.