Oliver C. Park. Oliver C. âBillâ Park, 78, passed away on February 2, 2014, at Kindred Healthcare in Corydon. He was born in Perry County on March 22, 1935. His parents were the late Shelby and Myrtle (Nicholson) Park. Bill was united in marriage to Dorothy F. Reece, in 1959, in Michigan City.
Once you calculate your BMR factor in activity to account for calories burned during exercise. BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary). BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores).
Units of Energy -- Calories. A calorie is a unit of measurement that describes energy. When you exercise you burn calories or expend energy. The more calories you burn the harder you have exercised. In terms of body weight, 1 pound of fat is equivalent to 3,500 calories.The stored energy in your body fat can provide a lot of calories during your exercise routines.uring the classes, you may perform calisthenic-type moves, use the water resistance while exercising with floaties, tread water, walk or jog -- all in waist-or neck-deep water. Although the calories burned vary, you may burn more than 200 calories per hour in an aquafit class.