4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Long-Term Effects of Bad Eating Habits. Diets high in fat and sodium increase your risk of high blood pressure and heart disease. Only 10 percent of Americans follow a diet consistent with the federal nutrient recommendations outlined by the U.S. Department of Agriculture's Dietary Guidelines for Americans, 2010..