The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Breads, grains, rice, barley, cereal, pasta, and potatoes are all starch containing foods. For fat loss it is imperative to eat whole-grain starches (not white flour or highly processed ones), at the right time, and in the right amount. If you do this it will rapidly speed up your body's ability to lose fat.