And before I get yelled at for having such a liberal definition of solute (which I admit, is a bit foolish!), knowing this number is important when your actual solute (not water) changes the volume of the solution and especially in a nonlinear fashion. 1  permalink. 2  embed. 3  save. give gold.
Better Than the Elevator. The website HealthStatus notes a person who weighs 160 pounds burns about nine calories during a minute of walking up a set of stairs. During the same activity, a 210-pound person burns about 12 calories. If climbing a flight of stairs takes you about 30 seconds, expect to burn half the above calories. While this calorie burn might seem low, standing in the elevator for a minute burns about one and two calories, respectively, for the two people.
Best Answer: It doesn't matter if you run or walk the stairs: You burn the same number of calories when you go up 10 flights. By sprinting, you simply get there faster and benefit from a more efficient cardio workout. A 130-lb person burns 248 calories per half hour by walking the stairs, and maybe double that by sprinting. So to burn 500 calories, you'd have to keep it up for over half an hour, bearing in mind that you burn fewer calories on the way down. http://www.fatburn.com/free_tool_activit...