When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Not every fitness expert agrees that you should drink a protein shake before working out. âShapeâ magazineâs Cynthia Sass, M.P.H., R.D., recommends avoiding consuming a protein shake prior to your workout because your body does not absorb protein quickly, which could potentially cause stomach cramping.