1 The right side of the heart receives oxygen-poor blood from body tissues and pumps it to the lungs where it picks up oxygen and gets rid of carbon dioxide. 2  The blood vessels that carry blood to and from the lungs form the pulmonary circuit.
According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: 1  Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. 2  Includes lean meats, poultry, fish, beans, eggs, and nuts. 3  Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
A balanced meal that includes whole grains, fruits or vegetables, and healthy sources of protein and fat will keep you satisfied for longer and make you less likely to nibble on unneeded snacks and sweets. â¢ Eat nuts. âAdding nuts to your diet has been shown to reduce the risk of Type 2 diabetes,â Corcoran says.The best picks are raw or dry-roasted, with no added fat, salt or sugarâadd them to salads or grain dishes for extra flavour or nutrition. Or choose a natural peanut or almond butter to top your morning whole-grain toast.Adding nuts to your diet has been shown to reduce the risk of Type 2 diabetes,â Corcoran says. The best picks are raw or dry-roasted, with no added fat, salt or sugarâadd them to salads or grain dishes for extra flavour or nutrition.