When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Shakeology are instant shakes that can be used as a meal replacement or post-workout meal. These shakes were launched in 2009 and released by Beachbody, the company responsible for the incredibly popular P90X workouts or T25 beachbody workout. This is not your regular protein drink. Shakeology was created to help people stay healthy and get more from their workouts. Each drink includes over 70 healthy ingredients and all of the essential vitamins and minerals that your body needs for muscle recovery and growth, a strong metabolism, and better heart health.