If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
Although avocados have the highest fat and calorie content of any other fruit, they have a high nutritional value that makes it well worth it. In a single raw avocado, it can contain around 300 calories, 4 grams of protein, 17 grams of carbohydrates, 13 grams of fiber and 29 grams of total fat.