When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
If you are physically active, the best time to drink a MUSCLE MILKÂ® Ready to Drink Shake or Powder drink is after your workout. This is because research suggests that high-quality, dietary protein supports muscle recovery and growth, and this impact is enhanced when protein is consumed shortly after exercise.