If your blood is too sweet: Shed pounds, if you're one of the 80 to 90 percent of people with type-2 diabetes who are overweight. Slashing carbs from your diet and hitting the treadmill for 15 to 20 minutes a day should do the trick while offering the added benefit of increasing your insulin sensitivity.
The name Nadja is a German baby name. In German the meaning of the name Nadja is: Hope. SoulUrge Number: 2. Expression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony.People with this name tend to be creative and excellent at expressing themselves.xpression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony. People with this name tend to be creative and excellent at expressing themselves.
In Bulgarian and Russian, on the other hand, Nadia or Nadya (Ð½Ð°Ð´Ñ, accent on first syllable) is the diminutive form of the full name Nadyezhda (Ð½Ð°Ð´ÐµÐ¶Ð´Ð°), which also means hope and derives from Old Church Slavonic, it in turn, being a translation of the Greek word ÎµÎ»ÏÎ¯Ï (Elpis), with the same meaning.n most other languages it is a name in its own right. In Russian military aircraft, the warning system voice is given the name Nadia. Many languages have an equivalent to the Slavic language version, that is to say, the given name Hope exists in different languages.