The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Top 10 Healthiest Fast Food Choices Things to Cut Out of Your Diet to Lose Weight Eight out of 10 Americans over age 25 are overweight, according to the Get America Fit Foundation. Most people want to be fit and healthy, but it can be difficult when there are so many unhealthy foods readily available -- at fast food chains, restaurants, grocery stores and gas stations. But, consistently choosing healthier options in place of some of the top offenders can help you lose weight. Condiments such as ketchup, BBQ sauce and sweet and sour sauce are high in sugar. For example, one packet of ketchup contains nine calories and 2 grams of sugar.