Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice. Watermelons are moderately high in sugar, therefore its best to best to measure carefully, especially if you are counting carbohydrates. Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains: 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates.
You will be told what percentile your baby is in for weight and height, compared with other babies of the same age. For example, if you are told that your baby is on the 90th percentile for weight, it means that he weighs more than 90% of babies his age. A useful rule of thumb is that most healthy, full-term newborn babies double their birth weight by four months and triple it by their first birthday.
The average newborn weighs about 3.4kg (7lb 8oz). Babies weighing more than 4kg (8lb 13oz) at birth are considered larger than average, or macrosomic (NCCWCH 2008, RCOG 2012) . If you have a very large baby, weighing 4.5kg (9lb 15oz) or more, it can put you and your baby at greater risk of certain complications.n ultrasound scan can give an idea of how big your baby really is. However, bear in mind this is not always accurate in later pregnancy. There can be a difference of about 10 per cent between your baby's weight predicted by ultrasound, and his actual weight at birth (RCOG 2012) .