top 100 Â· top new Â· updates Â· submit lyrics. Early in the evenin' just about supper time, Over by the courthouse they're starting to unwind. Four kids on the corner trying to bring you up. Willy picks a tune out and he blows it on the harp. Down on the corner, out in the street. Willy and the Poorboys are playin'. Bring a nickel; tap your feet. Rooster hits the washboard and people just got to smile, Blinky, thumps the gut bass and solos for a while.
3. Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. 1  Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week. Only aim to lose 1 or 2 pounds per week. 2  If you were to lose weight through diet alone, you'd need a 500-calorie deficit every day to lose one pound in a week. 3  If you were really pushing it and wanted to lose 2 pounds in a week, you'd need a 1000-calorie deficit every day.
But make sure you get the green light from your doctor first, especially if youâre suffering or have suffered from an illness. To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs.