When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Thatâs why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. 1  Boost your metabolic rate by 25%.  Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).