Most of it is located in the states of Chihuahua and Coahuila in Mexico, but fingers of the Chihuahuan reach up into western Arizona, southern New Mexico, and Texas, and down to the states of Zacatecas, and San Luis Potosi in Mexico.
4. vegetables. Vegetables such as spinach, lettuce, beet, broccoli, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia.Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy. 5.Legumes and Nuts.hese vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia. Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy. 5. Legumes and Nuts.
So the person suffering from anemia should take these healthy berries regularly in his diet. Along with iron they are also rich in antioxidants which prevent many diseases. Cheeku: This sweet fruit is also a great source of iron and very beneficial for the people suffering from iron deficiency anemia.It is also rich in antioxidants, vitamin A, vitamin C and fiber which help to improve the overall health. Prunes: Prunes are also a known fruit which is high in iron content.They are also rich in dietary fiber, potassium, calcium and vitamin A. They are also important for the maintenance of the blood sugar levels and also help to avoid the problem of constipation.his sweet fruit is also a great source of iron and very beneficial for the people suffering from iron deficiency anemia. It is also rich in antioxidants, vitamin A, vitamin C and fiber which help to improve the overall health.