Replacing a Bad Knee. Knee replacement surgery can help with severe arthritis pain and may help you walk easier too. Wear and tear, illness, or a knee injury can damage the cartilage around your knee bones and keep the joint from working well. If arthritis symptoms are severe, your doctor may suggest knee replacement.
Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
There are four different types of resistant starch, but the only two youâll probably be eating are: Type 2: resistant starch that naturally occurs in raw foods. Sources include raw potatoes and green bananas. Type 3: resistant starch formed in foods after cooking and cooling. Sources include potatoes that have been cooked and then cooled. Quantifying the exact amount of resistant starch in different foods is tricky, because thereâs no single method that everyone agrees on.