Honolulu CCâs Alumni Profile Project, launched in the spring 2016 semester, was so successful that 10 alumni have committed to participate this 2017 spring semester. A desire to showcase the success of the collegeâs alumni, and a need for... Read More.
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation.
For some, milk that is high in fat can slow down the digestion process, says registered nurse and nutrition expert Abigail Keeso of That Clean Life in Toronto. Since milk also contains lactose, it can cause gas and stomach upsets for some people, or worsen the overall symptoms of constipation.