1 The right side of the heart receives oxygen-poor blood from body tissues and pumps it to the lungs where it picks up oxygen and gets rid of carbon dioxide. 2  The blood vessels that carry blood to and from the lungs form the pulmonary circuit.
According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: 1  Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. 2  Includes lean meats, poultry, fish, beans, eggs, and nuts. 3  Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Research from Columbia University (from 2013) and the Journal of the National Cancer Institute, recommends healthy individuals eat 3 servings of low fat or fat free yogurt that contains active cultures (probiotics or beneficial bacteria) to help ease digestion, protect the pancreas and digestive system, and reduce the overall risk of pancreatic ...