The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
The drop in estrogen just before your period may contribute to headaches. Many women with migraines report headaches before or during menstruation. Your menstrual-related migraines may be treated in several ways, including: 1  Apply ice. 2  Hold a cold cloth or an ice pack to the painful area on your head or neck. 3  Wrap the ice pack in a towel to protect your skin. 4  Relaxation exercises.