Mercury normally turns retrograde three times a year, but last year he turned tail four times, which is unusual, and his shadow phase was still active in early January 2011. The effects of each period differ, according to the sign in which it happens (see box for Retrograde Periods in 2011).
With these exercises on TRX, you deliver your muscles necessary blood supply and provide them a new impetus to improve and grow. One of the key TRXâs benefits is that you are able to complete endless number of exercises with a single training tool. Given that you can boundlessly adjust your body position to add or decrease resistance, this workout is safe and effective for people of all fitness levels.
TRX is a versatile piece of equipment that can be utilized anywhere you may be. Over 300 different exercises can be performed to improve total body strength, flexibility and overall performance. Full body workouts can be achieved in less than 30 minutes as transition from one exercise to the next occurs easily. TRX is a lightweight, durable piece of equipment that can be catered to your own personal training needs.