The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Some people believe that consuming high-protein diets will help them lose weight faster. Beans and corn are considered complimentary sources of dietary protein. Athletes may supplement their diets with protein sources such as egg white powder, whey, casein or soy. Consuming too much protein places unnecessary strain on the body. Both meat and soy proteins contain all the essential amino acids that the body requires each day.