The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Yogurt is a good source of B vitamins, which is another good reason to make yogurt your go-to food when you need an afternoon jump-start. 9. Green tea. With caffeine and antioxidants, green tea energizes and may also help to increase immunity and support weight loss. 10. Garlic