Find out how boosting your potassium intake can help you in the breakup with excess salt. How to Reduce Salt and Sodium in Your Diet. Most of us are eating much more sodium than we need, even if we never pick up the salt shaker. Get tips on cutting back and how to build a healthier relationship with food.
Loose-lay sheet vinyl does not require adhesive. Once you cut it to size and put it in place, it's installed. It's an ideal solution for covering surfaces such as painted concrete, to which adhesives don't adhere well.
Cover the entire area beneath the vinyl with adhesive evenly. Roll the flooring carefully on to the adhesive then roll up the other side and repeat the adhesive-laying step. Wipe off any excess glue with a wet rag. Smooth out the vinyl using a floor roller, working from the middle of the room out.Apply moderate pressure to ensure a firm bond between the floor and the adhesive. Install new floor molding or reuse the old molding.ove to Step 6 if you are installing the vinyl on new concrete. Pull up any carpet tack tracks slowly with the pry bar to avoid making cone-shaped pits. Trowel concrete patching mix into any holes or pits. Scrape off excess cement with the flat edge of the trowel.