For example, anaerobic endurance training promotes a decrease in body fat along with increasing cardiovascular function, muscle mass, strength, speed and power. With the increased intensity level of anaerobic endurance training, the potential for overtraining is accelerated.
The CBOE Gold ETF Volatility Index (Gold VIX, Ticker-GVZ) measures the market's expectation of 30-day volatility of gold prices by applying the VIX methodology to options on SPDR Gold Shares (Ticker-GLD) .Like other indexes using the VIX methodology, GVZ uses options spanning a wide range of strike prices. CBOE Gold ETF Volatility Index historical prices. 2  Historical Daily Prices-Spreadsheet with Closing Prices for Several Indexes. 3  Historical Month-end Prices-Spreadsheet with Closing Prices for Several Indexes. 4  In addition, Market Data Express gives users access to decades of historical options data.
A gold IRA or precious metals IRA is an Individual Retirement Account in which physical gold or other approved precious metals are held in custody for the benefit of the IRA account owner.It functions the same as a regular IRA, only instead of holding paper assets, it holds physical bullion coins or bars.recious metals IRAs are usually self-directed IRAs, a type of IRA where the custodian allows more diverse investments to be held in the account. Gold self-directed IRAs can include other types of retirement accounts such as, Roth IRAs, SEP IRA, SIMPLE IRA, HSA, Thrift Savings Plan (TSP), and 401(k)s.