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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
This answer has. 26 votes. Currently voted the best answer. This is from a fitness site. A leisurely walker takes about 115-120 steps per minute and will cover a mile in approximately 17-18 minutes. A brisk pace demands 135 steps per minute, for a 15 minute mile. Feb 10 02, 7:27 AM. FREE! Get a new mixed Fun Trivia quiz each day in your email.