Princeton's WordNet(4.00 / 1 vote)Rate this definition: 1  indictment, bill of indictment(noun) a formal document written for a prosecuting attorney charging a person with some offense. 2  indictment(noun) an accusation of wrongdoing. the book is an indictment of modern philosophy.
1 Sports like gymnastics and rowing that require athletes to bend backward a lot can also cause back injuries.  Discs that have degenerated (broken down) over time and degenerative arthritis of the spine bones (vertebrae) are the most common causes of chronic low back pain.
Bend your knee back in (try not to lower leg in between repetitions if possible). That's one rep. Do up to 3 sets of 15 repetitions on each leg, switching sides after each set. If this is too tough, try lowering your leg for the kick and/or holding onto a chair or wall with your right hand to help keep your balance.