Replacing a Bad Knee. Knee replacement surgery can help with severe arthritis pain and may help you walk easier too. Wear and tear, illness, or a knee injury can damage the cartilage around your knee bones and keep the joint from working well. If arthritis symptoms are severe, your doctor may suggest knee replacement.
Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
Foods that contain resistant starch include: green bananas, potatoes, some grains and legumes (beans). Researchers recommend 20 grams of resistant starch a day. The following is a sample list of how much resistant starch is in specific foods: 1  Small green bananas â 4.7 grams.