The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
When eating for healthy weight loss, using foods that burn fat will help you reach your goal faster. Herbs and spices are fat burning foods that add zing to your diet and have other health benefits besides promoting weight loss. photo credits: spices by exfoody; cloves by elenadan.