When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
What Is a Protein Shake Diet? A typical protein shake diet will replace one or two meals per day with a pre-purchased shake or one you prepare yourself using a whey or soy-based protein powder and some form of liquid. Many dieters use water because it doesn't add calories, but you can also use milk or juice.