The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Starting right now, make the switch to these foods to lose weight: vegetables, fruits, whole grains, beans, nuts, seeds, olive oil, organic, range, or grass-fed animal products (poultry, lamb, beef, pork, eggs), and wild, smaller fish such as salmon.