Steelhead trout is rich in nutrients while being low in potential contaminants. Steelhead trout is the commercial market name often used for rainbow trout. According to the Monterey Bay Aquarium Seafood Watch, steelhead trout farmed in the United States is one of the healthiest types of seafood that you can eat.
Most of New York City is built on the three islands of Long Island, Manhattan, and Staten Island. The Hudson River flows through the Hudson Valley into New York Bay. Between New York City and Troy, New York, the river is an estuary. The Hudson River separates the city from the U.S. state of New Jersey.
Further information: Neighborhoods in New York City and List of parks in New York City. There are hundreds of distinct neighborhoods throughout the five boroughs of New York City, many with a definable history and character to call their own. Manhattan (New York County) is the geographically smallest and most densely populated borough and is home to Central Park and most of the city's skyscrapers.