Oliver C. Park. Oliver C. âBillâ Park, 78, passed away on February 2, 2014, at Kindred Healthcare in Corydon. He was born in Perry County on March 22, 1935. His parents were the late Shelby and Myrtle (Nicholson) Park. Bill was united in marriage to Dorothy F. Reece, in 1959, in Michigan City.
Once you calculate your BMR factor in activity to account for calories burned during exercise. BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary). BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores).
To put yoga into proper weight loss context, let's look at the average calorie burn of basic activities: Rest: At rest, you'll burn 1 to 1.5 calories per minute (depending on your body weight) or 45 to 70 calories in 45 minutes.