1 The right side of the heart receives oxygen-poor blood from body tissues and pumps it to the lungs where it picks up oxygen and gets rid of carbon dioxide. 2  The blood vessels that carry blood to and from the lungs form the pulmonary circuit.
According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: 1  Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. 2  Includes lean meats, poultry, fish, beans, eggs, and nuts. 3  Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Chinese food can be healthy if you eat it in moderation and order carefully so that your meal contains a source of lean protein, dietary fiber and a variety of other essential nutrients. For a healthy Chinese meal, choose lean sources of protein, such as shrimp, skinless chicken breast, fish and tofu.