Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data. Includes chambers, libraries and historical societies. Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data.
PiYo is an 8 week exercise program that is a blend of Pilates and Yoga.[1][2][3] Developed by American fitness guru Chalene Johnson as part of Beachbody, PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
PiYo works for everyone, but there are some groups of people who can really benefit from it. The first is people who have problems with their joints. For these folks, jumps and long poses can be really painful. PiYo eliminates jumps and long poses so that anyone can work out in comfort.