If you are happy with your new function and want to make it a permanent part of YOUR Excel you need to save the workbook containing the code as an ADD-IN. Make sure the workbook is clear: no calculations or data in the workbook. Then just do a SAVE AS, selecting EXCEL ADD-IN(*.XLAM), name the workbook, ideally using the function name and click on SAVE. To make the function available in Excel you need to activate the add-in.
On average, one should try to eat 60-120 potassium points a day The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish To make counting potassium easier, potassium mg have been converted to potassium points [ie: 1 potassium point =39mg] POTASSIUM FOOD LIST
1 Dark Leafy Greens Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has more than 800 mg of potassium per cup; bok choy, which contains around 600 mg per cup when boiled, and Swiss chard, which has almost 1,000 mg per cooked cup.side from energy and potassium, bananas are also a good source of fiber and vitamins B6 and C. For other high-potassium fresh fruits, enjoy cantaloupe, kiwi, oranges, and strawberries. 1  Getty Images Avocado If avocado isnât a staple in your house yet, you should probably start adding it to your grocery list.