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The Beignet is also known as the French Market Doughnut, and is the Louisiana State Doughnut. We use Cottonseed oil at the CafÃ© Du Monde. The Cafe Du Monde Beignets have traditionally been served in orders of three, lavishly covered with powdered sugar.
2. Legumes and Grains. Legumes include foods such as peas, beans and lentils. Your choices are plentiful. Garbanzo beans, lentils, split pea, kidney beans, pinto beans, black beans, black eyed peas and navy beans are just some of the options in the legumes group. To get complete proteins, you can combine legumes with grains. Examples include black beans and brown rice or a burrito with pinto beans and a flour tortilla.