Your inner ear fluid is influenced by certain substances in your blood and other body fluids. For instance, when you eat foods that are high in salt or sugar, your blood level concentration of salt or sugar increases, and this, in turn, will affect the concentration of substances in your inner ear. People with endolymphatic hydrops must control the amount of salt and sugar that is added to food.
Men set themselves up for performance anxiety by creating expectations that are often too difficult to achieve â expectations that donât really even matter. Not only are these expectations hard to live up to, but they work against the very nature of what sex is: pleasure enjoyed by two people.
If your career goals include taking a leadership role in your organization, you will almost certainly need to speak regularly to groups, large and small, on your road to achieving them. Here are ten common causes of public speaking anxiety and some tips for avoiding them. 1  Believing that public speaking is inherently stressful. Public speaking need not be stressful at all. 2  Thinking you need to be perfect in order to succeed. Perfection is a goal that few, if any, professional public speakers attain.