Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data. Includes chambers, libraries and historical societies. Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data.
PiYo is an 8 week exercise program that is a blend of Pilates and Yoga.[1][2][3] Developed by American fitness guru Chalene Johnson as part of Beachbody, PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
Hi Edith, Congrats on the weight loss, that is awesome! PiYo is very good for the core, in fact two of the main workouts are focused on the core. For the upper body, PiYo really targets the triceps, chest, and shoulders, no real bicep work. You just need to stick with and youâll get the toned arms and midsection.