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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
Women can build up how much they can bench press over time. To begin with, you'll only be able to lift a small weight â maybe 30 or 40 pounds.y this time, the female weightlifter of 166 pounds can expect to have increased her bench press to around 115 pounds. This is a one-rep max, and she may be able to do many more reps at a lower weight.