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Researchers theorize that high glycemic-index foods like jasmine rice may boost tryptophan and serotonin, thus encouraging sleep. In the AJCN study, men fell asleep after an average of nine minutes. Make sure to stick with jasmine rice rather than opting for the lower glycemic-index long-grain rice.
Some common sleep disorders are insomnia, jet lag, sleepwalking, snoring and obstructive sleep apnea. And, it could be that you have intolerance to gluten. Gluten is a type of protein compound in certain cereal grains â primarily wheat, barley, and rye â the basis of breads, baked goods, and pasta.These are foods that are helpful in getting good sleep. was on a cpap machine for several years and then got diagnosed with Celiac disease. After about a year and a half I was able to get off the cpap machine and am stronger now in my 50s than when I was in my 30s. Also my astma is gone and my arthritic knees only flare up if I accidently get in contact with Gluten.