4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Eating disorders can impact relationships wtih family members, friends and coworkers, as well as functioning in academic settings and the workplace. The health consequences of eating disorders-- including heart disease, osteoperosis, and tooth decay-- can have long-lasting negative effects.