When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Grab a protein shake. No matter what time of day you work outâmorning, afternoon or nightâyou should drink a protein shake after you work out. âDo this 15 to 30 minutes after your workout, when your metabolic window is open,â says Burke.