Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
Vitamin B12 Benefits for your Brain and Cognitive Function by admin. Vitamin B12 (Cobalamin), is a water soluble vitamin which has a key role in the normal functioning of the brain, nervous system, and the formulation of blood.It is one of the 8 B vitamins and is involved in the metabolism of every cell in the human body.ince this vitamin is water soluble the body is not capable of storing it for long periods of time. For this reason, we must consistently supply the body with B12 to avoid deficiency and ensure proper physiological function. Vitamin B12 consists of a class of chemically related compounds which all have vitamin activity.