grear noel nayou left liberia for the united states nine years ago to escape a civil war i ve been in hardship in my country for 17 years he said nayou and 141 other immigrants from 47 counties were sworn in as u s citizens friday at a naturalization ceremony at the louisville free public library downtown nayou 65 said he feels safe in the u s and is happy to officially be a citizen
Photo Credit jxfzsy/iStock/Getty Images. Avoid foods that are fried and greasy that can irritate your digestive tract. Do not eat french fries, potato chips, mozzarella sticks or chicken nuggets, to name a few. Diarrhea can worsen from fatty fried foods. You should also avoid eggs and meats.
You can make your plate of French fries a little healthier if you skip the ketchup, salt and vinegar. French fries are made from potatoes which is a great source of fiber. Your body needs to consume a certain amount of fiber because it helps to pass waste through your system as well as lowering cholesterol. If your body has a fiber deficiency you may suffer from poor digestion and other stomach and bowel problems.