Other ways to reduce the discomfort of pollen are: 1  Remain indoors in the morning when the pollen levels are highest. 2  Keep your lawn mowed to prevent grasses from blooming and pollinating. 3  When you are in your car, keep your windows closed and your air conditioning on re-circulate.
Can Coconut Oil Clog Arteries? Saturated fat can raise harmful cholesterol levels that may eventually clog the arteries. Animal protein foods, such as meat and dairy, contain these fats, but plant foods, including coconut and coconut oil, can also contain saturated fats. Reducing your intake of saturated fat helps maintain healthy cholesterol levels to decrease your risk of heart disease.
Although coconut oil is a saturated fat, several studies have found that eating virgin coconut oil does not have adverse effects upon the heart. On the contrary, it appears to reduce the risk of high cholesterol and heart attack.