Most of it is located in the states of Chihuahua and Coahuila in Mexico, but fingers of the Chihuahuan reach up into western Arizona, southern New Mexico, and Texas, and down to the states of Zacatecas, and San Luis Potosi in Mexico.
4. vegetables. Vegetables such as spinach, lettuce, beet, broccoli, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia.Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy. 5.Legumes and Nuts.hese vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia. Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy. 5. Legumes and Nuts.
Mild anemia is easy to catch up with with the right combos of food. The fruits and juices you listed are great sources of C. Try Multi-grain Cheerios - but skip the milk - with OJ for breakfast. Turkey has iron as does beef. Try whole pieces instead of ground or processed. Also Farina (hot cereal) is a great source. When eating the iron sources, mix with C and B for absorption - but skip the dairy and coffee/tea - those will only block and flush - a waste of your eating time! Keep on those iron pills and eat right and you should see great gains in 4-6 weeks.