Each time I needed to lose the baby weight, I stopped eating after 6:30 p.m. five nights a week. The other two evenings were reserved for nights out. Most of what I'd eat at night was junk food anyway, so it took only two months to get my pre-baby body back..
As a general rule, arrive at the airport no later than two hours before your domestic flight is scheduled to depart. This is somewhat later than the typical suggestion of three hours for an international flight.
If youâre traveling on an international flight, or with children, or have a disability or medical condition that could impact travel, please arrive an additional 30 minutes before your flight. If someone is dropping you off at the terminal, or youâre not checking a bag, youâll need a little less time.