CSW trains the individual to strike, clinch, takedown, and submit on the ground in either a sport, mixed martial art, or self-defense environment. It is laden with painful submission hold and a plethora of devastating leg locks. The evolved style provides the perfect compliment to Brazilian Jiu-Jitsu.
The Golgi Apparatus. The Golgi apparatus (GA), also called Golgi body or Golgi complex and found universally in both plant and animal cells, is typically comprised of a series of five to eight cup-shaped, membrane-covered sacs called cisternae that look something like a stack of deflated balloons.
The Golgi apparatus is abundant in secretory cells, such as cells of the pancreas. Golgi Vesicle: A membrane-bound body that forms by budding from the Golgi apparatus. It contains proteins (glycoproteins), such as digestive enzymes, and migrates to the cell (plasma) membrane. Golgi vesicles fuse with the cell membrane and discharge their contents into the exterior of the cell through a process called exocytosis. Some Golgi vesicles become lysosomes which are involved in intracellular digestion.