Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data. Includes chambers, libraries and historical societies. Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data.
PiYo is an 8 week exercise program that is a blend of Pilates and Yoga.[1][2][3] Developed by American fitness guru Chalene Johnson as part of Beachbody, PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
What is PiYo? PiYo is a combination of yoga and Pilates with elements of dance and martial arts. You can check out the full Focus On post here! Itâs been a Beachbody workout for years now, created by Chalene herself, but they launched the DVD workout set, which is what we did for our challenge. Youâre always moving.