Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data. Includes chambers, libraries and historical societies. Washington County Guide to Wisconsin local government, local community events, attractions, maps and climate data.
PiYo is an 8 week exercise program that is a blend of Pilates and Yoga.[1][2][3] Developed by American fitness guru Chalene Johnson as part of Beachbody, PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility.
If you want more information, check out these 9 free tips I would like to share with you that my personal use of the Piyo system has revealed. 1. PiYo was designed to give you âhardcoreâ results quickly, without destroying your body. As the name suggests, PiYo is a fusion of Pilates and yoga. But itâs unlike anything else out there. It combines the best things about those two âproven to be successfulâ exercise systems. And it leaves out the âbadâ stuff. That meansâ¦. 1  No long, painful poses. 2  No slow, boring âmicroâ core movements.