Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
Another option for artificially elevating your brainâs dopamine production would be to take a dietary supplement. Most common options include amino acid precursors like L-Tyrosine and L-Phenylalanine. These may be taken in combination with various vitamins (e.g. Vitamin B6) to prevent oxidation and increase efficacy.