Signed in 1840, the Treaty of Waitangi is an agreement between the British Crown and Maori. Around this time, there were 125,000 Maori and about 2000 settlers in New Zealand. Sealers and whalers were the first Europeans settlers, followed by missionaries.
Their male subjects burned 105 calories running, 52 walking; the women, 91 and 43. That is, running burns twice as many net calories per mile as walking. And since you can run two miles in the time it takes to walk one mile, running burns four times as many net calories per hour as walking.
The higher your intensity while running, the more calories you will burn. So, if you run faster, you will burn more calories. A 150-pound person who runs for 30 minutes at 6 miles per hour pace burns about 342 calories, but if she steps up her pace to run at 8 miles per hour, she will burn about 458 calories. You can adjust your pace to meet your daily calorie-burning goals.