This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Three cups of butter-flavor microwave popcorn made with palm oil has 128 calories, 7.4 grams of fat and 169 milligrams of sodium. The snack also has 13.3 grams of carbs and 2.4 grams of dietary fiber.