Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
Brain Vitamins: Essential Vitamins for a Healthy Brain. These key vitamins for the brain help improve your memory, focus and mood while also guarding against mental and physical diseases. See if youâre deficient. Itâs nearly impossible to get brain-healthy nutrition from diet alone these days. Stress, sugar, caffeine, tobacco, alcohol, medications, and poor digestion are just some of the issues that increase your need for vitamins.