If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
Avocados are an interesting fruit, containing very little sugar but a lot of fat. Thankfully, the majority of the fat is in the form of heart-healthy monounsaturated fat. Avocados are also surprisingly rich sources of fiber, with one avocado providing around 13.5 grams of fiber, over 33% the amount recommended daily!