Application Timeline: 1  Start an online application. 2  Along with the application you must also submit a letter of support, signed by the department head, clinic medical director, or executive director, stating your practice's commitment to the Reach Out and Read program.
Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 2.5 grams of total fat. When itâs canned in oil, the same portion has 158 calories and 6.9 grams of total fat.
Back in 2005 the U.S. Food & Drug Admin. said you can eat up to 6 oz/wk. of albacore (white) tuna and 12 oz. of canned LIGHT tuna as regular albacore contains more mercury than canned LIGHT.But here is another article w/research done by COnsumer Reports that may change that a bit.he ''medium mercury'' fish-striped bass, canned albacore (solid white) tuna, tuna steaks, halibut, lobster, bluefish, grouper and most freshwater fish caught locally-contain three times as much mercury as low mercury fish. One 6-ounce serving can be safely eaten once per week.