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Thiamine is one of the B vitamins found in pineapple fruit. Thiamine is B1, and it is used in the chemical reactions for energy. Vitamin B1 helps the body break down pyruvates, which are molecules produced by the patient's intake of carbohydrates. The thiamine eaten in the pineapple is absorbed in the intestines.
Nutrition. Packed full of vitamin C and low in calories, pineapple can be a healthy addition to nearly any diet. One slice of the juicy fruit contains roughly 60 calories, with a small amount of sodium. However, itâs free of fat and cholesterol. With just over 1 gram of fiber per 100 g of fruit, pineapple can also help maintain a healthy digestive system. Pineapple is a good source of calcium, potassium, vitamin A and folate. Pineapple is also an excellent source of vitamin C, with approximately 100 mg of vitamin C in just two slices of the fruit.