The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
Magnesium, iron and vitamin B6 and B12 are the ones women must focus on. These also relieve cramping and relax inflammation of the uterine walls. So, while these wonât stop your period once it has started, it can certainly reduce the symptoms of uneasiness. Vitamins A and C are antioxidants that can reduce free radical damage and control heavy periods. Vitamin K can also reduce monthly bleeding. Take NSAIDs.