When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
If you find that the reason you don't like your protein shake is because it's too strong, you can simply add some extra water. Simply add some water and mix together. This will make the shake much weaker, and it will mean that you need to drink more of the liquid to get the right dose. 3. Milk.