The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
1 Stop activities that might put pressure on the affected area and rest. 2  Give the symptoms time to subside. Donât rush back to training or competition. 3  Use moist heat for 15-20 minutes, three to four times a day.  Aspirin, acetaminophen, ibuprofen, and naproxen may relieve pain and reduce inflammation.