Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
1 You can impact your brain function and cognitive abilities by making simple tweaks here and there to your daily routine.  Exercise and sound sleep are vital for your brain health, as are certain nutrients, such as omega-3 fats, coconut oil, vitamin B12, vitamin D, probiotics and more.