The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
Being Prepared. 1  1. Have pads or tampons with you at all times. 2  2. Find good places to stash your sanitary supplies. 3  3. Pack an extra pair of underwear and pants just to feel safe.  4. Pack a chocolate candy 1  bar. 5. Have some medicine ready to alleviate menstrual pain.  6. Know when to expect your period.