The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Eating fruits like oranges, grapes, sweet limes, tangerines, apples or kiwi fruit, can help you lose weight, and get lean, because of the high content of Vitamin C in them. Vitamin C is used by the body to metabolize fats in the cells, so this vitamin helps in burning fat.