4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Poor colon function has many causes, including food poisoning, poor diet, stress, medications, excessive consumption of fructose, and an array of digestive disorders. There are plenty of commercial remedies for diarrhea, but they can be expensive and they come with unwanted side effects.