The city of Clarksville is the county seat of Montgomery County, Tennessee, and the fifth-largest city in the state behind Memphis, Nashville, Knoxville, and Chattanooga, respectively. The city had a population of 132,957 at the 2010 census, and an estimated population of 149,176 in 2015.
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
There are two types of iron in food: haem and non-haem iron. Haem iron is only found in meat, chicken and fish, and is easily absorbed. Non-haem iron is also found in plant foods, such as vegetables, cereals, beans and lentils, but is not absorbed as well by the body. If you donât eat meat and fish, try to include foods that are rich in non-haem iron such as tofu, iron-fortified breakfast cereals and cooked beans and lentils. 2  Tea reduces the amount of iron absorbed by the body.