Find out how boosting your potassium intake can help you in the breakup with excess salt. How to Reduce Salt and Sodium in Your Diet. Most of us are eating much more sodium than we need, even if we never pick up the salt shaker. Get tips on cutting back and how to build a healthier relationship with food.
Loose-lay sheet vinyl does not require adhesive. Once you cut it to size and put it in place, it's installed. It's an ideal solution for covering surfaces such as painted concrete, to which adhesives don't adhere well.
8. Use a circular saw to cut the underlayment along the template lines. 9. Nail down underlayment using 1Â¼-inch-long ring-shanked nails; space the nails 4 inches apart. 10. Lay the template onto the vinyl sheet floor and use the framing square to trace its outline onto the vinyl floor. Again, be sure to mark along the outside edge of the framing square. 11. Carefully cut the vinyl floor along the template lines using a sharp utility knife fitted with a hook blade.