A few additional waterfalls are accessible across Cuyahoga County. Berea Falls, situated west of Cleveland in the city of Berea, consists of several short drops that add up to 25 feet. You can access the falls just off Valley Parkway.
Jonah Gorevic, a fifth-grader from Rye, N.Y., who says he has been training as a runner since he was 4, set a new world record in the mile for 10-and-under age group. Photo: Joe Battaglia. Now Jonah Gorevic is eyeing the under-11 world record of 4:55.
That's a lot of runners! More: Introduction to 5K Speed Workouts. The current world record for a 5K distance run was set on May 31, 2004, by Ethiopian distance runner Kenenisa Bekele. Bekele's time was just 12:37:35. Remember, a 5K is the equivalent of 3.1 miles, so Bekele's record was set at a pace of only 4:03 minutes per mile! With the popularity of 5Ks growing every year, race directors have begun looking for ways to entice new runners.