4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
What you eat and how you feel, both mentally and physically, have a close connection. Following a balanced, nutritious diet isnât always easy, cheap or convenient, but it has a significant positive impact on both your short-and long-term health. Eating poorly, in contrast, can tank your energy levels, increase your risk of disease and take years off your life.