North Carolina Weather Radar. Weather radar map shows the location of precipitation, its type (rain, snow, and ice) and its recent movement to help you plan your day.
Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
A balanced diet is essential for a healthy lifestyle. To achieve a balanced diet, you must eat from each of the food groups contained in the USDA food pyramid.Each of the recommendations below is based on adults consuming a 2,000 calorie per day diet. balanced diet is essential for a healthy lifestyle. To achieve a balanced diet, you must eat from each of the food groups contained in the USDA food pyramid.