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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
When it comes to the deadlift, an untrained 132 pound woman should be able to lift around 74 pounds. After training for 3 to 9 months, about 137 pounds. At an intermediate level after a year or two of training, 159 pounds.âm glad to know Iâm not the average woman, Iâm 43 can run an 8 minute mile, do at least 20-25 pushups on my toes, and I strenth train 3-4 days a week! plus cardio at least 2-3 days a week!â¦I am a Cathlete!!!!