Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
Farmers learned to grow rice near Yangtze, the  water melted from the mountains and caused floods that helped to  grow the rice. In the southern climate, Chinese farmers could grow  food, make cloth and weave baskets. Because of China's geography,  the villages were not interacting with each other.