The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Oatmeal is a versatile hot cereal that can help you lose weight and stay healthy. Rolled oats, steel-cut oats and instant oats all provide health benefits, and eating oatmeal for breakfast is the best way to include it in a weight-loss regimen.Oatmeal fills you up, gives you energy and provides essential nutrients. diet high in fiber aids weight loss. Fiber makes you feel full and helps prevent spikes in blood sugar levels, which can make you hungry. Oats have more soluble fiber than any other whole grain, points out the American Heart Association. This high fiber content makes oats an excellent choice for a high-fiber diet.