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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
On average, a person would need to walk seven hours to burn off a Super-Sized Coke, fries, and a Big Mac.[1] Experts suggest walking 6,000 steps a day to improve health and 10,000 steps a day to lose weight.[17] Studies report that the way a man walks can indicate his sexual orientation.