When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
The best time to have a protein shake depends on the type of protein you are drinking. However in general, you should try to drink it 30 minutes before and after exercise and 2 hours before going to bed for best results.