The slow enlargement of the ventricles means that the fluid pressure in the brain may not be as high as in other types of hydrocephalus. However, the enlarged ventricles still press on the brain and can cause symptoms (the term normal pressure is somewhat misleading).
That same serving of pho soup supplies 2 grams of dietary fiber, or 8 percent of the 25 grams of fiber women should have on a daily basis and 5 percent of the 38 grams men should aim for. Fiber helps your digestive system work normally and can help prevent constipation as well.
Eating a colorful diet (i.e. plenty of vegetables) not only helps increase your vitamin C levels but also ensures you're naturally getting beneficial phytonutrient synergism needed for maintaining optimal health. One of the easiest ways to ensure you're getting enough vegetables in your diet is by juicing them.