Oliver C. Park. Oliver C. âBillâ Park, 78, passed away on February 2, 2014, at Kindred Healthcare in Corydon. He was born in Perry County on March 22, 1935. His parents were the late Shelby and Myrtle (Nicholson) Park. Bill was united in marriage to Dorothy F. Reece, in 1959, in Michigan City.
Once you calculate your BMR factor in activity to account for calories burned during exercise. BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary). BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores).
10 Amazing Post-Workout Snacks under 100 Calories You Should Know. By Dr. Ahmed Zayed on August 3, 2015. Healthy lifestyle and regular workouts are a good way to stay in shape, look and feel great. However, along with regular exercises it is also highly important to have an adequate diet. boiled egg contains 6g of protein which makes it an ideal post-workout snack. It also doesnât go above 100 calories mark because this whole food contains only 78 calories. Some of health benefits of boiled eggs are: 1  Source of good fats which normalize cholesterol and prevent heart diseases.