The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Best weight loss foods that men should eat to lose weight fast. 1  Spinach, kale and sprouts are the healthiest weight loss vegetables. Veggie salad helps you stay away from unhealthy food cravings. Fruits aids weight loss, give nutrition and boost the immune system. 2  Vegetables. 3  Fruits. 4  Whole grains. 5  Lean meat. 6  Green tea. 7  Salads.