Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice. Watermelons are moderately high in sugar, therefore its best to best to measure carefully, especially if you are counting carbohydrates. Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains: 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates.
You will be told what percentile your baby is in for weight and height, compared with other babies of the same age. For example, if you are told that your baby is on the 90th percentile for weight, it means that he weighs more than 90% of babies his age. A useful rule of thumb is that most healthy, full-term newborn babies double their birth weight by four months and triple it by their first birthday.
Our easy to read height to weight ratio charts, that cover newborn babies to teenage girls and boys, will give you a rough idea of whether you are of average weight for your age and height without using complicated percentile graphs. In the first year your newborn baby will on average gain 8 ounces in weight each month and have an average growth of around 1/4 to 1/2 inch a month. 2  From birth to the childs first birthday their weight will have tripled.