Find out how boosting your potassium intake can help you in the breakup with excess salt. How to Reduce Salt and Sodium in Your Diet. Most of us are eating much more sodium than we need, even if we never pick up the salt shaker. Get tips on cutting back and how to build a healthier relationship with food.
Loose-lay sheet vinyl does not require adhesive. Once you cut it to size and put it in place, it's installed. It's an ideal solution for covering surfaces such as painted concrete, to which adhesives don't adhere well.
1 Concrete: Sheet vinyl can be installed over concrete if the surface of the concrete is clean, smooth and dry. 2  Repair any holes or cracks. 3  You can lower high spots with a grinder. 4  Any minor bumps can be removed with a masonry chisel and small sledgehammer. ( 5 Wear safety glasses.).stimating How Much Sheet Vinyl You Need. Measure the area of the room in square yards. To get square yards, first calculate square feet: Measure the length and width of the room. Length (feet) x Width (feet) = Square Feet. Square Feet / 9 (square feet in a yard) = Square Yards. For example, a 12 ft.