1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
They're also not available for every STD. If you're interested in rapid tests, your best bet is an STD clinic. You can call in advance to ask what rapid testing is available. Without rapid testing, STD test results may come back anywhere between 48 hours and two weeks. That's why you don't want to just ask how soon your STD test results will come back. It's also a good idea to ask your doctor whether they'll call with any results or only positive results.