When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
When to Drink Protein Shakes for Effective Weight Loss. Drink whey protein shakes as a meal replacement (replacing your lunch and/or dinner). You need to ensure that calorie content of your protein shake has been considered. Drink whey protein shakes between 30 and 60 minutes before your main meals (i.e. lunch or dinner).