When the disk bulges or herniates, it can put pressure on nerves which originate in the spinal column, and go to other parts of the body. This causes lower back pain, and/or pain to the hips, legs, arms, shoulders, and neck.
Tzatziki is a traditional Greek sauce or dip that is made of yogurt, cucumber, lemon juice, garlic, and fresh dill. It is a great dip for vegetables, pita bread, or crackers. You can also serve it with grilled meats, fish, gyros, falafel, or souvlaki. It is good on so many things.irections: 1. In a medium bowl, combine Greek yogurt, cucumber, lemon juice, garlic, and dill. Stir until well combined. Taste and season with salt and pepper. If you have time, chill before serving.
Calories In Gyro Flatbread w/ Homemade Tzatziki Sauce Calories: 478, Fat: 16g, Carbs: 51g, Protein: 35g, Fiber: 7g. Calories In Gyro rice side Calories: 67, Fat: 0g, Carbs: 15g, Protein: 2g, Fiber: 1g. Calories Burned For Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's Keeping Fit: Cardio DVD.