You can even ask your doctor to set your first fitness goal, since he or she knows your body best. An early milestone may simply be walking to the mailbox, walking a quarter of a mile, walking for five minutes or walking for 15 minutes.
The Vietnam Conflict Extract Data File of the DCAS contains 27 more records than the Combat Area Casualties Current File as of December 1998, which contains 58,193 records. Additionally, there are some changes to the fields between the two files, most notably in the respective date-of-death fields.
During the war, the United States lost 58,220 military personnel, in which 47,434 were killed in action while 10,786 died by other causes 3. All of them were listed on the Vietnam War Memorial located in Washington D.C. Among the allies, South Korea suffered the highest casualties with 4,407 killed in action4; Australia had 5005; Thailand, 351; and New Zealand, 834.