4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
1. Kidney problems. One of the negative side effects of high protein diet is the malfunction of the kidneys. Eating too much protein increases the pressure on the kidneys that enables it to excrete more waste products. If this diet goes on for a long time, you may develop kidney stones or even kidney failure.