Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Leg Exercises. Ankle Internal Rotation. The ankle internal rotation drill develops mobility in the ankle. Loop a resistance band around a fixed object. Sit on the floor with your legs extended in front of you as you face the object. Loop the band around one foot, making sure the band is pulling your foot towards the fixed object. Rotate your foot to one side.