Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
Exercise and sound sleep are vital for your brain health, as are certain nutrients, such as omega-3 fats, coconut oil, vitamin B12, vitamin D, probiotics and more Listening to music, challenging your mind, and even surfing the Internet can also give your brain a boost