When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Should You Drink a Protein Shake Before Bed? Most athletes know that consuming a protein shake between 30 and 60 minutes after a workout can boost their performance in the weight room and on the field. Protein shakes help repair and rebuild muscles that break down during physical activity.