4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Poor eating habits are linked with numerous short-term risks. For most people, a healthy diet is well balanced and contains a variety of nutritious foods, such as vegetables, fruits, fish, nuts and whole grains.And while moderate amounts of low-nutrient fare is seldom problematic, eating poorly even for short periods can have negative consequences.oor Exercise Capabilities. Eating too much or too little can also cause lethargy, fatigue and other effects that hinder physical activity. After eating fatty foods, the rats in The Journal of the Federation of American Societies for Experimental Biology study ran 35-percent less distance than rats fed lower-fat food.