The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
If you have a chronic condition that is causing your cramps (i.e. endometriosis) you doctor can prescribe you something stronger than over the counter pain medication to help. Other symptoms that may come with your period, such as nausea can be relieve through prescription medication as well. Always take painkillers with food to prevent stomach discomfort. Talk to your physician if these tips do not help, there may be an underlying cause.