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Citrus peels may offer numerous health benefits. Citrus peels may offer numerous health benefits. Citrus peels are the skins of fruits such as lemons, oranges, limes or grapefruits. According to Medicinal Herbs & Spices, citrus peels have previously been known for their high levels of vitamin C and its associated health benefits.
Next time you eat an orange donât throw away the peel! Instead, zest a little bit of the peel to add to your favorite salad or side dish. Here are 7 health benefits of orange peel. Heart Health. Hesperidin is an antioxidant found in oranges and there are very high levels of it in the peel. Hesperidin helps protect the heart by lowering blood pressure and regulating cholesterol levels. Adding a little bit of orange peel shavings do your meals will greatly increase your consumption of hesperidin.