These organisations often find it difficult to arrange matches and control relationship quality within a formal programme. The essential elements in establishing a positive climate for informal mentoring seem to include: 1  An on-line registration and matching system, where people can seek and make their own pairings.
1 Travelers' diarrhea usually is caused by eating food contaminated with bacteria or, less commonly, with parasites or viruses.  The treatment of travelers' diarrhea is usually plenty of oral liquids as well as over-the-counter medications that control diarrhea and cramps.
Some foods can also trigger diarrhea in people who have a particular intolerance, often to dairy products. To keep diarrhea at bay while traveling and prevent traveler's diarrhea, particularly when traveling in a foreign country, you should: 1  Never consume unpasteurized food or beverages.2  Make sure all meat is completely cooked through and steaming hot when served to you.ere are ways you can try to stay regular when you're traveling: 1  Avoid medications and supplements that can trigger constipation, like diuretics, iron supplements, antacid medications, and calcium supplements. 2  Drink plenty of fluids, especially water. 3  Eat plenty of fiber each day.