They are the recipients of the Chief of Naval Personnel's Certified Pipeline Movers Award for four consecutive years. Currently, the PSD is aligned under the Commander, Navy Region Southwest. For more news from Naval Base San Diego, visit www.navy.mil/local/nbsd.
Strawberries: Natural Weight-Loss Foods. Strawberries are bursting with delicious flavor, and they help with weight loss by eliminating the need for a fatty sweet. Luscious strawberries are the most popular berries and are unique because they are the only fruit with seeds on the outside rather than on the inside.
You can have two full cups of strawberries for just about 100 calories plus 6 grams of filling fiber. For a mix of fiber and protein, pair half a serving of that fruit (which are good for weight loss) with a 50-calorie cheese snack, like a Mini Babybel Light wheel.