Good news if you already consume tuna on a regular basis, itâs high in niacin compared to many other foods. Itâs also a good source of omega-3s as well as protein. There are concerns about the mercury content, so you may not want to rely on tuna for your daily niacin consumption, but itâs nice to have once in awhile. Serving Size (100 grams), Niacin (5.8milligrams), 184 calories.
At the end of the spinal column is the coccyx or tailbone. Most people have 33 vertebrae in total, although there may be 32 or 34. Variations are usually found in the lumbar or sacral regions.
It occurs near lumbar nerves L1 and L2. After the spinal cord terminates, the spinal nerves continue as a bundle of nerves called the cauda equina. The upper end of the conus medullaris is usually not well defined. There are 31 pairs of spinal nerves which branch off from the spinal cord. In the cervical region of the spinal cord, the spinal nerves exit above the vertebrae. A change occurs with the C7 vertebra however, where the C8 spinal nerve exits the vertebra below the C7 vertebra.