The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Chaste berry is used almost exclusively for migraines and headaches as it is the most effective herb for this type of pain during the menstrual cycle. Magnesium can act as a muscle relaxer for the uterus and can prevent spasms and cramping. It also helps to relieve headaches and fatigue during the menstrual cycle also.
Back to TopHome Care. For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing. Muscle aches from overuse and fibromyalgia often respond well to massage.