The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
By eating too many nuts and grains you'll give yourself a stomach ache and defeat the purpose of your fast. When you break the fast, add fruits, then grains, and finally dairy. In addition to the foods mentioned above, here are some other green food recipes and meal suggestions below for the Green Cleanse.