1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
A STD infection may become transmissible because of the delay that often occurs between getting infected and getting the test done. It usually takes about 48 hours to get the results of a STD test. Some tests like the one for syphilis takes about seven to 10 days. HIV test results can be obtained within three days.Chlamydia and gonorrhea test results take about a week.Tests done to check HIV infection can also provide information regarding the presence of some other STDs in the body. A urine and blood sample is usually taken during STD check-up. Symptoms like spots, wounds and sores are also looked into. STD infection may become transmissible because of the delay that often occurs between getting infected and getting the test done. It usually takes about 48 hours to get the results of a STD test. Some tests like the one for syphilis takes about seven to 10 days. HIV test results can be obtained within three days.