If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
Avocado which is one of the foods high in potassium contains about 975 milligrams per one avocado. In addition to being rich in heart-healthy fats and vitamins, avocado is naturally free of cholesterol and sodium. Luckily, avocado is very versatile, which you can add it to any meal of a day.