This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Having a immense amt of protein with 9 grams for every 100 calories, it has the same degree as turnips, goulash and chicken drumsticks. For most people, 1.89 g is 3.78% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a wonderful amt of protein.