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Citrus peels may offer numerous health benefits. Citrus peels may offer numerous health benefits. Citrus peels are the skins of fruits such as lemons, oranges, limes or grapefruits. According to Medicinal Herbs & Spices, citrus peels have previously been known for their high levels of vitamin C and its associated health benefits.
Letâs look at a few well known benefits of Lemon peel: Lemon peels help in improving bone health. It contains a high amount of calcium and vitamin C, which help in maintaining and improving the health of bones. Lemon peel also helps in preventing bone related diseases likes osteoporosis, rheumatoid arthritis and inflammatory polyarthritis.