If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
The Haas avocado is composed of over 75 percent fat, specifically heart healthy unsaturated fat. It also contains eight percent of your recommended daily amount of fiber. You only need one or two ounces (equivalent to 50 to 100 calories) to reap the benefits and take in all the nutrients it has to offer.