A single band router can only pick up the 2.4 GHz band, while the dual band router can pick up both the 2.4 GHz and 5 GHz bands. Thatâs about it. And while weâre exalting our dual band routers as they compare to single band routers, here are a couple of ways the 2.4 GHz band can slow your router down.
There are 480 calories in a 2 scoops serving of Subway Tuna Salad. Calorie breakdown: 84% fat, 0% carbs, 16% protein.
Subway Club Salad: 140 calories, 3.5 grams fat, 18 grams protein; Turkey Breast and Ham Salad: 110 calories, 2 grams fat, 12 grams protein; Unhealthiest Options on the Subway Menu. Think every sandwich at Subway is healthy? Think again! Just like every other fast food restaurant, there are healthy choices and not-so-healthy choices on the menu.