Film Industry. Statistics and facts about the film industry Entertainment is big business in the United States. It is expected, that the sector as a whole will have generated 564 billion U.S. dollars in revenue by the end of 2014.
1 Vitamins B-please see Vitamin B group for details. 2  Vitamin C is very important for the immune system, adrenal glands and the manufacturing of connective tissue and detoxification of drugs and chemicals. 3  A deficiency in this vitamin leads to tiredness and a less effective immune system. Without this mineral, you can become very fatigued. 2  Zinc is an important mineral which regulates inflammation, protects against toxic exposure, de-toxifies foreign chemicals and helps with digestion. 3  Without it, you can suffer from: depression, lethargy, fatigue, frequent infections, irritability and muscle fatigue.
A deficiency of Vitamin A can lead not only to dry skin but also to dry hair, broken fingernails, and dry eyes. Carrots are rich in beta carotene. The recommended daily dosage of Vitamin A varies from 300 to 1,300 micrograms (1,000 to 4,300 IUs) based on age and other health factors such as pregnancy. Vitamin B. 2  In addition to adding the proper dietary supplements to combat dry skin, topical lotions and moisturizers-especially those enriched with Vitamin A, Vitamin E, or aloe--can help heal skin, and drinking plenty of water keeps skin moisturized from the inside out.