Does anyone understand how peak flow measurements indicate severity of COPD. I am assessed as moderate COPD, however my peak flow of 275 does not appear on peak flow charts, the lowest figure being 300. The medics tell me my peak flow and breathing are fine/normal.
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!). By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system.
The Importance of Food. Food is an essential part of everyoneâs lives. It gives us the energy and nutrients to. grow and develop, be healthy and active, to move, work, play, think and learn. The body needs a variety of the following 5 nutrients - protein, carbohydrate, fat, vitamins and minerals - from the food we eat to stay healthy and productive. Protein - is needed to build, maintain and repair muscle, blood, skin and bones and other tissues and organs in the body. Foods rich in protein include meat, eggs, dairy and fish. Carbohydrate - provides the body with its main source of energy. Carbohydrates can be classified into two kinds; starches and sugars. Food rich in starches include rice, maize, wheat and potatoes and food rich in sugars include fruit, honey, sweets and chocolate bars.