Apparently, that's what your friends and neighbors do, at least those who aren't perched atop the Sunshine Skyway Bridge.. - s.p.times. 2017: 9 suicides, 19 possible, 1 survivor, 2 saves. 2016: 12 suicides, 24 possible, 1 survivor, 6 saves.
Calories. A 1-tbsp. serving of brown sugar contains 52 calories, according to the U.S. Department of Agriculture National Nutrient Database. Based on the USDA-recommended diet of 2,000 calories per day, this accounts for 2.6 percent of the calories you should consume in a day.
This portion of brown sugar provides 11 mg of calcium, 1 mg of phosphorus, 1 mg of magnesium, 18 mg of potassium and trace amounts of iron, copper, selenium, niacin, pantothenic acid and vitamin B6. Considerations. Many of calories in brown sugar come from sucrose, a sugar. The National Nutrient Database indicates that a 1-tbsp. serving of brown sugar contains 13.05 mg. An article on the Women Fitness website warns that a diet high in sugars, like sucrose, can cause rapid weight gain.