foist. 1  to force upon or impose fraudulently or unjustifiably (usually followed by on or upon): to foist inferior merchandise on a customer. 2  to bring, put, or introduce surreptitiously or fraudulently (usually followed by in or into): to foist political views into a news story.
Iodine enters the body through iodine-rich foods, including certain salts (âiodized saltâ), eggs, sea vegetables and fish. We rely on iodine to create thyroxine (T4 hormone) and triiodothyronine (T3), two of the main hormones produced by the thyroid that control numerous important functions.
1 Meat and poultry products are also high in iodine and these include chicken, eggs, lean meat. 2  Pulses and grains contain iodine. 3  Some of the sources include Malt bread, Nori, Naan Bread, Wakame, potato, Trifle, Jerusalem artichokes, hyssop, spinach, and fennel. 4  Some types of pastas and breads are enriched with iodine. Although, iodine is present in bananas, prunes, and lima beans; however, it is found in negligible amounts. 2  Vegetables such as organic navy beans contain fiber and iodine. 3  About 1/2 cup of navy beans contain approximately 32/mcg of iodine. 4  Iodized salt âthe main food source of iodine is the table salt.