(d) A law enforcement officer acting in accordance with an ex parte order issued pursuant to this subsection may use such reasonable physical force as is necessary to gain entry to the premises, and any dwellings, buildings, or other structures located on the premises, and to take custody of the person who is the subject of the ex parte order.
1 1. Preheat the oven to 350Â°F. 2  Sprinkle the roast generously with salt and pepper, then place on a rack in a shallow roasting pan. 3  2. 4  Roast the meat for 2 hours and 20 minutes (or about 14 minutes per pound at 130Â°F on a meat thermometer) for rare meat. Sprinkle the roast generously with salt and pepper, then place on a rack in a shallow roasting pan. 2  2. 3  Roast the meat for 2 hours and 20 minutes (or about 14 minutes per pound at 130Â°F on a meat thermometer) for rare meat.
1 4 lbs boneless beef roast, at least 2-1/2 to 3 inches thick, such as tenderloin, sirloin tip roast, eye of round roast, rib-eye (NO VERY TOUGH CUTS, PLEASE as cooking will NOT make them tender.). 2  salt and pepper or seasoning or herbs. 3  onion (optional). Place roast in roasting pan and bake according to the following Cooking Chart:. 2  RARE - 3 minutes per pound. 3  MEDIUM RARE/RARE - 3 1/4 minutes per pound. 4  MEDIUM RARE - 3 1/2 minutes per pound. 5  MEDIUM - 4 minutes per pound. 6  MEDIUM WELL - 4 1/2 minutes per pound. 7  WELL DONE-not recommended with this method.