The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Therefore, women trying to lose weight should include a source of lean protein at every meal, whether it is chicken, turkey, lean meat, fish, tofu or legumes. Bread, rice and pasta often have a bad reputation among women when it comes to weight loss. However, whole grains, such as whole grain bread, brown rice and whole wheat pasta, can be part of a healthy weight loss program if consumed in moderation. The higher fiber content of whole grains contribute to satiety. A serving ranging between 1/3 to 1 cup of whole grains per meal is appropriate for women to lose weight. Low-fat milk, plain yogurt and cheese should also be an important component in the diet of women following a weight loss diet plan.