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Green tea contains theanine, an amino acid that helps promote sleep. But really, all varieties are soothing enough to encourage drowsiness, so long as theyâre decaf. âTea helps you relax,â says Hensrud, who suggests herbal, mild flavors. Try a one-cup serving before turning in at night.
Sesame seeds are rich in tryptophan. Other foods that are high in tryptophan, which can be combined with healthy carbohydrates to become natural sleep remedies, are whole grains, lentils, chickpeas, beans, eggs, sunflower seeds, and miso.It*s best to stay away from caffeine, sodas and nicotine in the evening.his explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.*. Dr. Sears recommends that foods high in carbohydrates and calcium, and medium-to-low in protein, make the most ideal sleep-inducing bedtime snacks.