The city of Clarksville is the county seat of Montgomery County, Tennessee, and the fifth-largest city in the state behind Memphis, Nashville, Knoxville, and Chattanooga, respectively. The city had a population of 132,957 at the 2010 census, and an estimated population of 149,176 in 2015.
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
Fish such as sardines, anchovies, shellfish such as clams, mussels and oysters are high in iron. Meat, poultry and fish are good foods to eat if you are low in iron because the iron in animal foods, known as heme iron, is the type of iron that is best absorbed by the body.