Define choke point. choke point synonyms, choke point pronunciation, choke point translation, English dictionary definition of choke point. or choke point n. 1. A narrow passage, such as a strait, through which shipping must pass. 2. A point of congestion or obstruction. n. a place of greatest...
Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S.Check out the numbers: Canola oil has 7% saturated fat, compared to 12% for sunflower oil, 13% for corn oil, and 15% for olive oil.Cutting down on saturated fats helps cut your cholesterol levels.anola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.
Olive Oil vs. Canola Oil. Olive oil and canola oil are both marketed as heart healthy oils for cooking and baking. However, while both oils are healthy, the two oils are very different. Olive oil is an oil that is made by pressing ripe olives and collecting their juices; canola oil is made from a hybrid of the rapeseed plant, and is a vegetable oil. Here's how olive oil and canola oil compare.