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Best Answer: If you are talking about just one pound of the edible portion, 1 pound of watermelon has 136 Calories. It has .7 grams fat, 34.3 g Carbohydrates 28.2 grams of sugar, and 2.8 grams of protein. Overall this is a good snack, but the suagr content is a bit worriesome. It is about 11 % of your daily intake requirement.
A 100 g serving of the fruit contains approximately 30 calories, while one cup of diced watermelon contains 46 calories. Water makes up the bulk of watermelon flesh, accounting for over 90 percent of the weight of the fruit, which explains the melon's relatively low calorie content.