Replacing a Bad Knee. Knee replacement surgery can help with severe arthritis pain and may help you walk easier too. Wear and tear, illness, or a knee injury can damage the cartilage around your knee bones and keep the joint from working well. If arthritis symptoms are severe, your doctor may suggest knee replacement.
Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
Foods that contain starch usually have all three types, so itâs not easy to create lists of foods that are better sources of one type over the other, reports an article published in âNutrientsâ in March 2011. The top sources of total starch are grains, beans and starchy vegetables such as potatoes, corn and peas.here are several types of resistant starches. The first type, which is found in beans, seeds, whole grains or partially milled grains, is protected from digestion because it is inside cell walls. The second type contains high amounts of amylose, which are naturally resistant.