Princeton's WordNet(4.00 / 1 vote)Rate this definition: 1  indictment, bill of indictment(noun) a formal document written for a prosecuting attorney charging a person with some offense. 2  indictment(noun) an accusation of wrongdoing. the book is an indictment of modern philosophy.
1 Sports like gymnastics and rowing that require athletes to bend backward a lot can also cause back injuries.  Discs that have degenerated (broken down) over time and degenerative arthritis of the spine bones (vertebrae) are the most common causes of chronic low back pain.
1 Back-bends - assuming you know what these are, the poster had failed to describe them - will help your scorpion.  Do a lot of splits. Also stretch you back a lot. Backbends, kickovers, and trying to get your hands close to your feet while in bridge helps with the back.