Superior Facet. Sections. The superior facet, also called the superior articular process, is a pair of facet joints between pairs of vertebrae. A facet joint is what holds two vertebrae together and each vertebra contains two pairs, an upper-facing superior facet pair and a lower-facing inferior facet pair.
The iPosture is an intuitive electronic device. designed to improve posture. Just over one inch in diameter, the iPosture automatically. senses when the body slouches, and it alerts the user. with brief vibrations to correct it. Women with improved posture are perceived as more attractive.
This pose is often practiced at the beginning of a class and between poses as a way to reset and balance the body. The seated variation allows you to check in with your posture, release tension from the upper body, and focus on the breath while engaging the core. Begin by sitting up straight in a chair.