Oliver C. Park. Oliver C. âBillâ Park, 78, passed away on February 2, 2014, at Kindred Healthcare in Corydon. He was born in Perry County on March 22, 1935. His parents were the late Shelby and Myrtle (Nicholson) Park. Bill was united in marriage to Dorothy F. Reece, in 1959, in Michigan City.
Once you calculate your BMR factor in activity to account for calories burned during exercise. BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary). BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores).
In training days I have to eat a caloric superavit (Iâm 5.7â² and weight 150 lbs today, so mi caloric intake on workout days should be aproximately 2700-2800 calories) and non-training days I have to eat my maintenance caloric needs (obviously focusing on your macronutrient intake)?