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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
The American Council on Exercise notes that situps primarily target the rectus abdominus and the transverse abdominus -- the obliques are the secondary muscles worked. Target training your core will help you tone muscles but you must do more that just 20 situps a day to see changes. Mix up your core training by adding more situps as you grow stronger each day and slowly adding in new abdominal exercises.