The city of Clarksville is the county seat of Montgomery County, Tennessee, and the fifth-largest city in the state behind Memphis, Nashville, Knoxville, and Chattanooga, respectively. The city had a population of 132,957 at the 2010 census, and an estimated population of 149,176 in 2015.
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
The iron in beets is actually in the beet greens, which are great juiced with some other leafy greens, such as swiss chard, spinach, celery, parsley, cucumber, carrots, and apple. Trace amount of iron are present in the beetroot, provided they are consumed raw, as cooking depletes many of the vitamins and enzymes.