The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
Activities that cause or exacerbate shoulder blade pain should be avoided. Try OTC pain relievers such as Ibuprofen (Motrin), Tylenol or naproxen (Aleve). Apply an ice pack for 15-20 minutes to decrease the pain and inflammation. For muscle spasm, heat may provide quality relief and decrease pain.