The largest island is being constructed at the Fiery Cross Reef close to the Spratly Islands, an island chain whose territory is partially claimed by China, the Philippines, Vietnam, and Malaysia.
The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados.
Green tea only boosts your metabolism. So, if you want to lose weight by monday exercise some more and eat only these foods (as well as drinking black coffee, green tea and water) with lean meat (like chicken) and fish (like salmon and sea bass): Asparagus. Beet Root.