For example, anaerobic endurance training promotes a decrease in body fat along with increasing cardiovascular function, muscle mass, strength, speed and power. With the increased intensity level of anaerobic endurance training, the potential for overtraining is accelerated.
The CBOE Gold ETF Volatility Index (Gold VIX, Ticker-GVZ) measures the market's expectation of 30-day volatility of gold prices by applying the VIX methodology to options on SPDR Gold Shares (Ticker-GLD) .Like other indexes using the VIX methodology, GVZ uses options spanning a wide range of strike prices. CBOE Gold ETF Volatility Index historical prices. 2  Historical Daily Prices-Spreadsheet with Closing Prices for Several Indexes. 3  Historical Month-end Prices-Spreadsheet with Closing Prices for Several Indexes. 4  In addition, Market Data Express gives users access to decades of historical options data.
What Percentage of Your Net Worth Should be in Gold? Roughly 10-20% of your financial portfolio should be in gold and silver. The reasoning for a 10% or 20% chunk is simple: if inflation hits, youâll have enough in reserves to at least function better than most. If hyperinflation hits, youâll be able to recover at least a good portion of your losses. Once currencies begin to melt away, gold will be much higher than it is right now. If gold is 5x the value of what it was when you purchased your gold, and you put 20% of your assets in gold, then youâll recoup your losses for the rest of your portfolio â if not more.