Drink Your Veggies. If you need to drink a beverage to get your sodium levels up, try to double-dip and make it a nutritious, sodium-rich beverage. Vegetable juice fits this bill, as 1 cup contains nearly 500 milligrams of sodium and multiple servings of vegetables, too.
Spanish originated in Spain. It's the net product of more than 2000 years of linguistic inputs from multiple ethnic groups, including, but not limited to, Iberians, Sueves, Alani, Phoenicians, Visigoths, Celts, Moors, Hebrews, Romans, Greeks, Carthaginians, Franks, and others.
Filipino people of Spanish ancestry. Spanish settlement in the Philippines first took place in the 16th century, during the Spanish colonial period of the islands. The conquistador Miguel LÃ³pez de Legazpi founded the first Spanish settlement in Cebu in 1565, and later established Manila as the capital of the Spanish East Indies in 1571.