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1. an arm and a leg, a great deal of money: to cost an arm and a leg. 2. arm in arm, with arms linked together or intertwined: They walked along arm in arm. 3. at arm's length, on terms lacking in intimacy; at a distance: to keep business associates at arm's length. 4. in the arms of Morpheus, asleep.5. put the arm on, Slang. a. to solicit or borrow money from.. arm in arm, with arms linked together or intertwined: They walked along arm in arm. 3. at arm's length, on terms lacking in intimacy; at a distance: to keep business associates at arm's length. 4. in the arms of Morpheus, asleep. 5. put the arm on, Slang.
1 Stand by your spotter with your legs, feet, and knees nearly together and your arms in front of you. 2  First, do a âtrust fallâ back into your spotterâs arms just to make sure that he or she can handle your weight.3  Ideally, there should be a soft mat behind you so you donât hurt yourself if you fall. Place one hand in front of you, as if you were saying âStop!â and then gently pull back the fingers of that hand with your other hand. 2  Repeat with the other hand to get a deep stretch in your wrists. 3  Then, roll your wrists clockwise five times and counter-clockwise five times to finish stretching them.