Application Timeline: 1  Start an online application. 2  Along with the application you must also submit a letter of support, signed by the department head, clinic medical director, or executive director, stating your practice's commitment to the Reach Out and Read program.
Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 2.5 grams of total fat. When itâs canned in oil, the same portion has 158 calories and 6.9 grams of total fat.
(Draining some of the oil off will also help.). Your other canned tuna choice involves the type of fish; white albacore and chunk light are the most common. White albacore is a larger fish and, when canned, has a meaty texture with a mild flavor.Chunk light tuna is a smaller species of tuna; when canned, it has a softer, flakier texture and can have a stronger flavor.The calories are about the same for the two (white tuna has about four more calories per ounce), and each has about 20 grams of protein per three-ounce serving.Because itâs a larger fish, albacore is higher in heart-healthy omega-3 fats but itâs also higher in mercury, which can be toxic in large quantities.Draining some of the oil off will also help.). Your other canned tuna choice involves the type of fish; white albacore and chunk light are the most common. White albacore is a larger fish and, when canned, has a meaty texture with a mild flavor.