Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Calories are basically energy, and energy equates to pounds.. To lose weight safely, you should try to eat 500 to 1,000 fewer calories than usual. One pound equals roughly 3,500 calories. So, if you eat 500 fewer calories each day, you should lose one pound by week's end. Burning calories through exercise has the same effect. So by combining reducing calories with moderate exercise, you should be able to drop 1 to 2 pounds per week. Going much lower on your calorie count can be dangerous.
Itâs all about filling your body as much as you can with the absolute best nutrients possible. To lose weight without exercise, eat different amount of calories each day to confuse your metabolic system. This in turn will burn the excess fat in your body and will allow you to lose up to 9 pounds every 11 days.It sounds simple but requires a proper diet plan for execution.o exercise weight loss tips. 1  Eat lot of fruits-Fruits are a rich source of fibre. 2  Fibre makes you feel fuller for longer and helps your digestive system. 3  It simply reduces your cravings for processed sweet foods. 4  Drink Water-Drink a glass of water before every meal. 5  This will reduce your appetite.