1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
You'll also want to avoid crossing your legs for long periods of time -- be sure to shift your legs while getting up to stretch every 30 minutes when you can [source: Mayo Clinic]. While exercising won't remove varicose veins, it can help ease some of the uncomfortable symptoms. Exercising regularly will keep your veins and legs strong, which is a preventive measure as well as a treatment. The main rule of thumb if you have varicose veins: Be wary of overexerting your legs, but keep yourself mobile and active whenever possible.