They hide behind their firewall.......tuff luck if you forgot your password. Thanks Yahoo for your crappy help desk!!! Oh, while they give you no help getting your password they lock up the account for 12 hours..........my phone is in the car which is in for repairs.
Recommended Daily Allowance for Vitamins for Men 31 to 50 Years Old. According to the Food and Nutrition Board of the Institute of Medicine, the RDAs for fat-soluble vitamins for men are as follows: Vitamin A is 900 micrograms, vitamin D is 15 micrograms, and vitamin E is 15 milligrams.
Vitamin D is critical for strong bones, from infancy into old age. It helps the body absorb calcium from food. In older adults, a daily dose of D and calcium helps to prevent fractures and brittle bones. Children need Dâ to build strong bones and prevent rickets, a cause of bowed legs, knock knees, and weak bones.