Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Calories are basically energy, and energy equates to pounds.. To lose weight safely, you should try to eat 500 to 1,000 fewer calories than usual. One pound equals roughly 3,500 calories. So, if you eat 500 fewer calories each day, you should lose one pound by week's end. Burning calories through exercise has the same effect. So by combining reducing calories with moderate exercise, you should be able to drop 1 to 2 pounds per week. Going much lower on your calorie count can be dangerous.
SHARE SHARE TWEET EMAIL. To lose weight, you must burn more calories than you eat. Combining low-calorie eating with high-intensity exercise is the best way to shed pounds consistently. Workout equipment that elevates your heart rate and causes you to break a sweat burns more calories than machines that barely get your heart pumping. If you want to lose weight, choose equipment that can burn at least 400 calories per hour and has enough resistance to further increase your calorie-burning potential.