ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
Flap steak, or flap meat (IMPS/NAMP 1185A, UNECE 2203) (also called sirloin tips in New England) is a beef steak cut. It comes from a bottom sirloin butt cut of beef, and is generally a very thin steak. The flap steak is sometimes confused with hanger steak (IMPS/NAMP 140, UNECE 2180) as both are usually cut thin. The item consists of the obliquus internus abdominis muscle from the bottom sirloin butt.