1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
The Royal Ascot Dress Codes. In regards to the dress code at Royal Ascot, there are three tiers: Royal Enclosure, Grandstand Enclosure and Silver Ring. While the first two have a specific dress code, the Silver Ring attendees are simply encouraged to wear smart clothes without having a specific dress code.