Here's what you can do to avoid trans fats and hydrogenated oils: 1  Avoid fast food and commercial baked goods, as these often contain hidden trans fats. 2  Read food labels. The FDA requires packaged foods to disclose a number of trans fats in food products.
Born on February the 28th, 1942 to Lewis and Louisa in a small town some 120 miles out of London, Brian Jones would live all but 27 years. He met his end at the bottom of a swimming pool at his Cotchford Farm home (once owned by famed Winnie the Pooh author A. A. Milne.)
Brian Jones is the Senior Pastor at Christ's Church of the Valley. Today more than 2,000 people call CCV their spiritual home. Brian is a graduate of Cincinnati Christian University (B.A.) and Princeton Theological Seminary (M.Div). For twenty-two years Brian has been married to that cute little girl with the big brown eyes he met in fifth grade church camp. Now he and his wife have three little girls of their own.