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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Seaweed is a food. This means you can eat as much as your body wants. Dr. Ryan Drum, a medical herbalist with a specialty in seaweeds, uses a variety of kinds to increase the bodyâs stores of iodine. For an underactive thyroid, he uses 5-10 grams of mixed brown and red seaweeds daily.