Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
1 In the lower part of the back arising from the ilium, sacrum and lumbar spines is the erector spinae muscle (467/N168). 2  It has been divided and subdivided by anatomists, but functionally is one muscle mass causing extension of the vertebral column. Collectively they are designated transversospinal muscles (471/N169). 2  They help extend the vertebral column and rotate the trunk to the opposite side, because they pull the vertebral spine toward the ipsilateral transverse process.