ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
Butchers' best-kept secret / Seldom-seen flap meat is giving better-known steaks a run for the money. Thin slices of pan-roasted flap steak are served with a red wine and shallot butter sauce, and accompanied by oven-roasted tiny Yukon gold potatoes. We don't eat a lot of beef, but this cut is appearing in Asian and Mexican markets a lot lately and I began to wonder about this flap meat.