1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
Wear a Ring After Engagement. 1  1. Wear the ring on the ring finger of your left hand. Wearing a ring on this finger is a traditional symbol of engagement or marriage in many cultures, and Irish culture adopts this as well. 2  2. Wear the ring with the heart facing out to show that you're engaged.