Cognitive changes are a common symptom of MS â more than half of all people with MS will develop problems with cognition. For some, it may even be the first symptom of MS. Certain functions are more likely to be affected than others: Information processing (dealing with information gathered by the five senses)
There are several essential oils that can help you have a good nightâs sleep. The most relaxing of all of the essential oils are Bergamot, Sage, and Sandalwood. Although each oil has beneficial effects separately, combining all three has the best effect on your mind and body to enhance your sleep.ou can purchase the essential oils separately, but if you really want to have the most relaxing night of your life â use them in combination. The combination of the oils will almost guarantee you a good nightâs sleep and give you the most refreshed feeling when you awake in the morning.
When using essential oils, it is advised to use the oil itself sparingly-a few drops, diluted with some type of carrier oil or other oil-based creams. There are various essential oils which help you get rid of tiredness and mental fatigue: like Orange, Grapefruit, Peppermint and Rosemary. good blend of oils for this is Peppermint and Eucalyptus for the morning and Lavender and Geranium for the evening. Before you travel â add two drops each of Peppermint and Eucalyptus essential oil to your bath water.