What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
What Is Normal Menstruation? Normal menstrual bleeding lasts about five to seven days, and although it may seem like you are losing a lot of blood, it usually only measures between two and eight tablespoons. While menstruation usually occurs an average of every 28 days, anywhere from 21 to 35 days between periods is considered normal. Most women get to know their own cycles after a few years of menstruating.