for instance strep is a common bacterial infection that sometimes causes hives and it s contagious many contagious viruses can cause hives too including hepatitis and mononucleosis parasites that may cause hives and can be spread to others include giardia and pin worms
Grains. Grains are an important source of carbohydrates, as they contain healthy fiber. Whole grains have undergone little processing, making these grains a low-glycemic food. According to the Harvard School of Public Health, carbohydrates with a low-glycemic index can help control blood sugar.
List of Foods. Complex carbohydrates are mostly found in vegetables, nuts, grains, oat meals, and nuts. Listed below are some of the examples of complex carbohydrates food: 1  Barley. 2  Oat bran bread. 3  Museli. 4  Low fat yogurt. 5  Whole meal spelt. 6  Brown rice.