To change the filter on this type of refrigerator, gently slide the unit out, unplug the unit from power, turn off the water valve, remove and replace the water filter, turn water valve back on, check for leaks, plug refrigerator back into the power outlet, slide unit back in place, and you are done.
Although very simple, balance exercises can greatly strengthen your center of gravity. Any exercise that is done on one leg can be considered a balance exercise. Standing on one leg will improve your body's ability to center its mass over one leg.
Read more. Balance problems cause dizziness and make you feel as though youâre spinning or moving when youâre actually standing or sitting still. As a result, you may not feel well, and this may interfere with your daily life. Balance issues can lead to falls, which can cause broken bones and other injuries.