According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
The AMA and the ADA suggest that one to two cups of coffee per day is a safe amount (approximately 100â200 mg of caffeine), but in reality you may be sensitive to less or able to safely tolerate more.