All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
Stevie Boyd, BSc, RGN, RSCN, DipHEd, is a former senior staff nurse, neonatal intensive care unit, Norfolk and Norwich Healthcare NHS Trust. It is common in infants of less than 30 weeks gestation, and almost inevitable in those of less than 28 weeks gestation (Rennie and Roberton, 1999). RDS is caused by defective or delayed production of surfactant in structurally immature lungs.