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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Foods that contain high amounts of Lysine are: 1  Most vegetables and fruits particularly beets, avocados, mangoes, tomatoes, apples, apricots, pears, figs and papaya. 2  Dairy products such as milk, yogurt and cheeses. 3  Eggs. Brewerâs yeast.  Fish, particularly sardines and 1  cod. Chicken, beef and 2  lamb. Sprouts.