Diet-And-Fitness. Oatmeal is generally healthier than dry cereals like Cheerios. That's because the way the body processes the grains in your morning meal makes a difference in your digestion and can affect energy levels later in the day, experts say. oatmeal, cereal, better, breakfast.
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Red yeast rice is not a panacea for all people with statin-association myalgias, Becker cautions. In some patients, the supplements may cause a recurrence of muscle pain, or other serious muscle problems that are more difficult to detect.alf of the patients took six capsules of red yeast rice daily for six months, and the other half received identical placebo capsules. For the first three months, all of the patients also attended weekly meetings in which they were taught how to eat well, exercise, and maintain a healthy lifestyle.