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Best Answer: go here http://www.crawfish.org/nutrition.htm Crayfish tails are low in calories and high in nutritive value.A quarter-pound serving of crayfish tails contains only 82 calories, compared to 242 calories of ground beef.ild cooked crayfish have 70 calories per 3 oz serving, or 368 calories per pound. Source(s): http://www.calorieking.com/foods/calorie... ahi_tuna_extra_rare Â· 10 years ago. Thumbs up.
They are low in saturated fat and total fat, with a 5-ounce serving containing less than 1/2 gram of saturated fat. Like some seafood, crawfish is high in cholesterol. A 5-ounce serving contains close to 200 milligrams.rawfish is packed with protein and contains no carbohydrates. A 5-ounce serving of crawfish contains close to 25 grams of protein. Crawfish is rich in minerals such as calcium, magnesium, iron and especially phosphorous and potassium.