Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Calories are basically energy, and energy equates to pounds.. To lose weight safely, you should try to eat 500 to 1,000 fewer calories than usual. One pound equals roughly 3,500 calories. So, if you eat 500 fewer calories each day, you should lose one pound by week's end. Burning calories through exercise has the same effect. So by combining reducing calories with moderate exercise, you should be able to drop 1 to 2 pounds per week. Going much lower on your calorie count can be dangerous.
Here's a look at some over-the-counter weight-loss pills and what they will and won't do for you. There's no magic bullet for losing weight. The most effective way to lose weight and keep it off is through lifestyle changes. Eat a healthy low-calorie diet with lots of fruits and vegetables and be physically active. Weight-loss pills â prescription medicines, nonprescription drugs, herbal medicines or other dietary supplements â are all, at best, tools that may help with weight loss. But there is relatively little research about these products, and the best studied of these are prescription weight-loss drugs. For example, a 2014 study reviewed 21 long-term trials of prescription drugs for treating obesity.