â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
Iron, which helps build and replace blood cells that deliver oxygen throughout the body, is an important part of a healthy diet. Iron can be found in foods such as red meat, liver, whole wheat, kidney beans, prunes and raisins. If you're not getting enough of these foods, an iron supplement is recommended.