PICS Auditing is now known as Avetta. Please visit us at Avetta.com. Go to Avetta.com
Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
Food sources of L-Lysine. 1  Good sources of lysine are foods rich in protein including meat (specifically red meat, pork, and poultry) 2  Cheese (particularly parmesan) 3  Certain fish (such as cod and sardines) 4  Nuts. Eggs.  Soybeans (particularly tofu, isolated soy protein, and defatted soybean 1  flour), Spirulina.  Fenugreek seed.