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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Seaweed Health Benefits. Seaweed health benefits are enormous. They're the best source of minerals says David Wolfe. Watch this raw food video interview with David and discover which seaweeds are best. Seaweeds are the best source of minerals [for raw foodists and non raw foodist].