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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Edamame, or immature soybeans that can be eaten after they've been steamed, contain 251 mg of valine in a 1/2 cup serving. The 9 g of protein in one cup of soy milk include 345 mg from valine, while a 1/2 cup serving of tofu delivers 573 mg of valine.Soy-based products that use soy milk as a base, such as soy yogurt and ice cream, are also rich sources of valine.hoto Credit naito8/iStock/Getty Images. Valine is one of the nine essential amino acids that your body requires for healthy cell and organ functioning. As an essential amino acid, valine can only be obtained through food sources, as your body isn't capable of synthesizing the amino acid on its own.