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Brain Fog: 20 Causes and Symptoms. For some, brain fog is what happens when you drink too much cough medicine or stay up late at night. For others, people with vitamin B12 deficiency, pernicious anemia, or fibromyalgia, brain fog is part of everyday life. This is Part I of Brain Fog, which focuses on causes and symptoms.
Brain fog is a condition in which an individual is overwhelmingly forgetful, confused, detached and experiences difficulty concentrating. The term fog is used to describe this condition because it is like a cloud is clouding the way for mental clarity.rain Fog Preventions. One of the most important ways to avoid brain fog is to have a healthy diet. The brain needs a lot of nutrients and vitamins to function well. Lack of nutrients also causes infections to easily form which then increase the chances of brain fog.