Some people are even allergic to medications that are used to treat allergies, such as corticosteroids. Still, seldom are these incidents one-of-a-kind phenomena. Even the most unexpected allergic response is likely to be duplicated in another person, somewhere.
Carrots are full of nutrients for eye health. Carrots are rich in vitamins, minerals and fiber but only contribute a small amount of calories to your diet. They are virtually guilt-free, offering a minimal 50 calories per 1 cup of raw chopped carrots.
Here are some of the key vitamins and nutrients that come from raw carrots: 1  Vitamin A (almost 700 percent of the daily value your body requires in a single serving!) 2  Vitamin K. 3  Vitamin 4  C. Dietary Fiber. 5  Potassium. Vitamin  B6. 1  Manganese. Molybdenum. 2  Vitamin B1. Vitamin  B3. 1  Phosphorous. 2  Magnesium.  Folate.