â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
Whether you are sick or not, protein is always necessary to keep your body strong. Proteins are essential to help your body maintain and build strength. Lean meat, poultry, fish, pulses, dairy, eggs, and nuts and seeds are good sources of protein.