Treats allergy symptoms. Allegra (Fexofenadine) relieves allergy symptoms without making you feel drowsy. Relieves allergy symptoms. Nasacort Aq (Triamcinolone) is the only medication in its class available over the counter for treating stuffy and runny nose due to allergies. You have to use it every day for it to work.
Summary. 1  Flavonoids are a large family of polyphenolic plant compounds. 2  Dietary flavonoids are naturally occurring in fruit, vegetables, chocolate, and beverages like wine and tea. 3  The physicochemical properties of flavonoids influence their metabolic fate, i.e., their digestion, absorption, and biotransformation.
Eat fresh and cooked plant foods. 3. Choose richly hued fruits, vegetables, and whole grains. Rich colors such as reds and purples or black indicate that plant foods are excellent sources of polyphenols. Choose foods such as blueberries, pomegranates, red grapes, cranberries, and red or purple sweet potatoes.