According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
Amount of caffeine you drink. Caffeine amounts typically range from 16 mg to 160 mg. Coffee typically has about 135 mg of caffeine, whereas an energy drink may have up to 160 mg. Various types of tea typically have between 15 mg and 40 mg of caffeine. If you are pounding energy drinks on a daily basis, your body has likely become accustomed to high levels of caffeine.