It is almost impossible to be protein deficient with a typical American diet and most likely eating 3 or 4 times the amount of protein you need in a day. As a beef producer even I recognize the fact that beef really is luxory item and not a necessity.
One Methods: Sweetening Cold Foods with Agave. Agave is syrup derived from the sap of the agave plant (also called aguamiel) found in the desert region of Central Mexico.It is a natural sweetener that can be used in place of sugar and honey. Since agave is derived from a plant, it is considered vegan, unlike honey which comes from bees. 2  Agave is deemed a viable, natural sweetener for those following a vegan diet. 3  Agave does not crystallize as honey sometimes does because it is high in fructose.
Agave nectar is a concentrated sugar syrup derived from the juice of the agave plant. Blue agave, which has a very high carbohydrate content, is the most popular species of agave used to make the nectar. Agave is also the plant used to make the popular Mexican spirit, tequila.gave nectar is a popular vegan alternative to honey. Agave nectar is 100% plant based whereas honey requires the farming of bees for production. Because agave is similar to honey in color, texture, and flavor, it is a natural substitute.