What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
Vaginal bleeding normally occurs during a woman's menstrual cycle, when she gets her period. Every woman's period is different. 1  Most women have cycles between 24 and 34 days apart. It usually lasts 4 to 7 days.  Young girls may get their periods anywhere from 21 to 45 days or more apart.