All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
The Millennium Baby â A Century of Technology. Having a millennium baby in January 2000 is very different from having a baby in January 1900. Back then, there were no early pregnancy tests to know in a moment that a baby was coming, and no blood tests or amniocentesis or prenatal ultrasounds to know that the baby was okay.