Social media strategist Vincenzo Cosenza has been charting the most popular social networks by country since 2009. His January 2017 World Map of Social Networks, based on traffic data from Alexa and SimilarWeb, reveals that Facebook is still the leader in 119 out of 149 countries analysed.
1 doctor agreed: Ulcerative colitis: Many patients with ulcerative colitis have intolerance to gluten and fat. Try lowering gluten, by decreasing wheat products in your diet. Try avoiding fatty foods, and/or adding a bile binder like Questran (cholestyramine) to your diet.
Foods to Avoid. A trail mix of nuts and seeds. Photo Credit Hemera Technologies/AbleStock.com/Getty Images. Avoid consuming foods high in fiber such as nuts, seeds, fruit or whole grain products. Fiber keeps the colon active and will not help reduce diarrhea. Spicy foods, fried foods and foods with high sugar content may also stimulate bowel movements. Also, do not consume caffeinated foods or beverages, and avoid full-strength fruit juices.