Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
Top tips for losing weight. 1  Eat only when you are hungry â not because you are upset or bored. 2  Eat slowly â put down your knife and fork (or put your sandwich down) between mouthfuls. 3  Donât do something else while you are eating (such as TV, reading). 4  Concentrate on your food and enjoy every mouthful.