Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
These steps will help you toward your goal. As always, it's a good idea to talk with your doctor and get a good assessment of where you are. This way, you have an idea of how much weight to lose. After that, a personal trainer can also help you get started. 1  Assess your health and weight.2  Be clear about why you want to lose weight. 3  Losing weight because you want to look sexy is fine. 4  Just list as many heartfelt reasons as possible to fuel your weight loss journey. Step 1: Walk thirty minutes a day, no excuses. 2  If it rains, walk inside a mall. 3  Although you may drag your feet the first few times, chances are you'll come to love (and truly look forward to) your daily walk. 4  Step 2: Buy a new set of plates, ones you love, that are nine inches in diameter.