All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
The Little Mermaid. As depicted in the film, Ariel is the youngest of Triton's seven daughters, and is 16 years old. She has a vast fascination with the world of humans, despite such contact being forbidden by Triton, who is xenophobic, meaning that he hates humans.