Cinnamon is available powdered from most food stores or as capsules from health food stores. Keep cinnamon in a tightly sealed container in the dark. It may be added liberally to food at meals or consumed as a supplement. Cinnamon is generally considered safe, although a recommended dose has not been established. Use cinnamon with caution if you take blood thinners or medication to lower blood glucose, as it may interact with these medicines.
While a small banana would contain about 12 grams of sugar, a medium one would contain around 14 grams, a large one would contain about 17 grams, and an extra large banana would contain about 19 grams of sugar. But this does not mean that diabetics cannot eat bananas.
Sugar in Bananas. A medium banana, measuring 7 to 7 7/8 inches long and weighing 118 grams, contains 14 grams of sugar. This amounts to about 53 percent of its total 105 calories.utritional Benefits. Bananasâ sugar comes with a quality nutrition package. In one medium banana, you get more than 3 grams of fiber, 10 percent daily recommended value for a 2,000-calorie diet. Fiber helps with proper digestion and can lower your cholesterol.