1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
Your fiance may buy an engagement ring that catches his eye or present you with a family heirloom wedding ring that may or may not resemble the wedding bands you end up buying. It is perfectly acceptable to wear your engagement ring on your right hand (you may have to get it resized) or not at all! Some women, especially those with active lifestyles, find that the traditional prong-set solitaire can wreak havoc in their everyday lives, catching on clothes and getting scuffed.