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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
From this Valine rich foods list, the highest amount of Valine is Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 6.17 g of Valine.Conversely, the food with the lowest amount of Valine is Seeds, cottonseed flour, low fat (glandless) .This food item, in 100g, contains 2.557 g of Valine.In summary, from the list of foods on this page, in 100 g, the range of Valine is 6.17 g through to 2.557 g of Valine.onversely, the food with the lowest amount of Valine is Seeds, cottonseed flour, low fat (glandless) . This food item, in 100g, contains 2.557 g of Valine. In summary, from the list of foods on this page, in 100 g, the range of Valine is 6.17 g through to 2.557 g of Valine.