Some people are even allergic to medications that are used to treat allergies, such as corticosteroids. Still, seldom are these incidents one-of-a-kind phenomena. Even the most unexpected allergic response is likely to be duplicated in another person, somewhere.
Carrots are full of nutrients for eye health. Carrots are rich in vitamins, minerals and fiber but only contribute a small amount of calories to your diet. They are virtually guilt-free, offering a minimal 50 calories per 1 cup of raw chopped carrots.
Vitamin C. Regular carrots are a good source of vitamin C, providing 12 percent of the daily value per cup of sliced raw vegetable. Not only is this water-soluble nutrient essential to healthy skin, gums, teeth and bones, but it also enhances iron absorption and protects cells against free-radical damage.