What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
1. Get help from a doctor now âº. Not normal: The period should last for 3 to 5 days and may last for up to 10 days. If your periods last more than 10 days you should see your doctor for evaluation. The bleeding can be caused by infection, polyps, fibroids, adenomyosis, cancer, etc. ...Read more. Dr. Andrea Brand Board Certified 4M people helped.