1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
Both engagement and wedding rings are worn on the left hand, the bride having both rings together. Occasionally, the groom gets a separate wedding ring. In Germany and Austria, both parties use engagement rings worn on the left hand. At the nuptials, a wedding ring is put on the right hand, as in several east European countries, like Russia, Bulgaria, and Poland.