Cognitive changes are a common symptom of MS â more than half of all people with MS will develop problems with cognition. For some, it may even be the first symptom of MS. Certain functions are more likely to be affected than others: Information processing (dealing with information gathered by the five senses)
In fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.Single essential oils such as valerian, spikenard, and lavender are known for their ability to relax, calm, and emotionally ground a person.n fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.
Stress can seriously inhibit a good nightâs sleep. The unsettled sleep will increase chances for increased stress and can ultimately hurt your immune system making you susceptible to disease and illnesses. Essential oils used in aromatherapy can help you relax and sleep more soundly throughout the night.Having a good nightâs sleep is analogous to recharging your bodyâs batteries to make it most efficient for the next day. Poor sleeping habits can inefficiently relieve stress leaving it to damage your body and mind.ot only will you feel replenished on the outside, your mind and body will be completely healthier from a quality nightâs sleep. There are several essential oils that can help you have a good nightâs sleep. The most relaxing of all of the essential oils are Bergamot, Sage, and Sandalwood.