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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Seaweed garden nutrients are relatively low in nitrogen and phosphorus but contain about 60 other trace elements, as well as fungal and disease preventatives. Using seaweed for compost improves soil consistency and increases water retention in sandy or grainy soils and may be used as a top or side dressing. When using seaweed for compost, take only what you need and harvest either from below the tide mark or from the floating shallows. 2  Do not remove from the high tide line, as seaweed is a valuable erosion inhibitor and habitat for shore life.