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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Seaweed has many uses for different types of products around the world. One of the major uses is for food, as it can be quite rich in nutrients, vitamins and minerals. People living on coasts use it to make noodles, bread, drinks and more. Another popular use is when dried sheets are used to wrap sushi.