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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
L-lysine, or lysine, is an essential amino acid, which means that your body needs it but can't produce it, so you need to consume lysine in food or supplements. The best dietary sources of lysine are protein-rich foods such as meat, fish, cheese, nuts, eggs and soybeans.