First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
1 The actual purchasing and hanging of the drywall is going to cost extra. 2  This is also going to include painting, priming, as well as disposing of older drywall. 3  On average, the complete drywall process is going to cost anywhere from, $0.75 to $1.40 per square feet. According to the price mentioned above, a 500 square foot room can cost anywhere from $175 to $400 to tape and finish the drywall process. 2  For those that want to tape the drywall themselves, plan on paying around $0.10 to $0.32 per square foot to complete the job. 3  A pack of drywall tape can cost anywhere from $4 to $10.