1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
Exercise can help to tone stomach muscles and burn calories (Evenson et al 2014, Nascimento et al 2014, Amorim Adegboye et al 2013, DH 2011). If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start.