Definition of organism for English Language Learners. : 1  an individual living thing. : 2  a system with many parts that depend on each other and work together.
Figuring out how many calories you burn when running is, on a simple level, a fairly straightforward calculation. Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running.
Jogging at 10-minute mile burns 744 calories in one hour, and a 9-minute miles burns 818. Pick up your speed to a 7-minute mile run and you burn 1,078 calories. If you work out at this level daily, you lose 2 lbs. of fat per week, given that you need to burn 3,500 calories to drop one pound.peed Intervals. Doing the same jogging workout daily makes your body too efficient. You burn less calories as you get more fit. Keep your jogging workout more challenging and maximize your fat-burning by incorporating speed sprints into your training.