You must pay a final value fee if you manage to sell your item. Thatâs 10% of your sale price, including postage. The final value fee is capped at Â£250. To work out 10%, divide your final price by 100 and times it by 10.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
Benefits of Spinach for Type 2 Diabetes. By TheOrganicDiabetic. The American Diabetes Association denotes spinach as a super food for type 1 and type 2 diabetics. Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence.