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Cardamom powder is used as an ingredient in desserts, such as rice pudding, and in sweet potatoes, curries, stews and garam masala, a spice mixture used in Indian cuisine. The pungent spice lends a citrusy or minty flavor to foods.
Cardamom Benefits. Cardamom is well known as a spice used in Indian cooking, and is one of the primary constituents of Garam Masala. What many people donât realize is that cardamom is also medicinal, and helps relieve digestive problems induced by garlic and onion, making it more than merely an aromatic addition to the stomach-challenging cuisine it accompanies.