â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
The best way to maintain a healthy body is to have a nutrient-rich, well-balanced diet, while avoiding added sugars, junk foods, fats, and excessive carbohydrates. Sources of Potassium. 1  Potatoes. 2  Bananas. 3  Cooked spinach. 4  Bamboo shoots. 5  Oranges. 6  Apricots. 7  Prunes.