Here are the 12 natural supplements I take every day for depression: 1. Omega-3 Fatty Acids. If I had to choose two supplements that make the most difference, I would vote my omega-3 capsules and the probiotic that I take.
Experts believe that the eyelid twitching of blepharospasm is caused by the misfiring of certain cells in one area of the brain. Eyelid twitches may be aggravated by having dry eyes. They may also be worsened by stress, lack of sleep, caffeine, and harsh light conditions.
Eye flickering or eye twitching is quite common among people. 1  Usually, the bottom eye lid is the one that is involved in twitching, but quite often the top eye lid may also begin to twitch. 2  It has been observed that fatigue is the main culprit responsible for eye flickering.