One of the first things you will need to learn when you begin your tennis training is how to hold a tennis racket and what grip you will use, there are many factors that go into this decision. Elements such as your style of play will factor in this decision.
Section 5. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted.
1 You can use a little lubricant, such as K-Y Jelly, or Astroglide, or Probe (any water-based personal lubricant) on your finger to rub around the vaginal opening. 2  Remember to relax, and breathe easily. 3  Place one finger into the vagina. 4  Never force your finger into the vagina. 5  Slight pushing should be enough.