1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
A healthy diet and regular physical exercise help keep your body strong and vigorous for your whole life. Of course, for those of us with IBS, self-care is even more important. Exercise is not only good for mind and bodyâit can even help with symptoms. Exercise is beneficial for two main reasons: 1. It reduces stress. Stress can trigger IBS, and so soothing your stress levels is a key part of IBS management.