All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
The Millennium Stadium (Welsh: Stadiwm y Mileniwm) is the national stadium of Wales, located in Cardiff. It is the home of the Wales national rugby union team and has also staged games of the Wales national football team.he Millennium Stadium was first used for a major event on 26 June 1999, when Wales played South Africa in a rugby union friendly match before a test crowd of 29,000. Wales won the match 29â19: the first time they had ever beaten the Springboks.