You must pay a final value fee if you manage to sell your item. Thatâs 10% of your sale price, including postage. The final value fee is capped at Â£250. To work out 10%, divide your final price by 100 and times it by 10.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
The leafy goodness of spinach is well known for its nutrient density, low calorie count and the vast number of health benefits that it offers. It is rich in many vitamins and minerals, has a lot of health promoting phytonutrients and is concentrated in a number of flavonoids to offer maximum antioxidant protection. To find out more about spinachâs unparalleled health benefits, continue reading below. Anti-Inflammatory Properties. Excessive inflammation in the body is typically seen as a risk factor for cancer. But even when the risk is not related to cancer, too much inflammation can cause distress in a variety of situations.