According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
Caffeine is my weakness, though. I drink at least four coffees and three teas a day. According to registered dietician Bini Suresh, there is up to 94 mg of caffeine per cup of coffee, and up to 42 mg per cup of tea. The recommended daily limit is 400 mg, but even one cup of coffee can trigger the release of cortisol.