ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
yes flank steak would be good also flap meat (the whole piece that steak tips are cut from) I am showing how to make the cheapest affordable meat you can make it with.. It works really well with a boneless strip roast if you can afford it.