â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
Salmon is one of the 10 best foods to consume, according to the Nutrition Action Newsletter, mainly due to its high content of omega-3 fatty acids that can help lower your risk of heart disease. However, salmon is also rich in protein and can replace beef, ham and chicken as the major source of protein in your meals.