Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.n general there is about 15 grams of carbohydrate in Â½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets. For the Plate Method. About Â¼ of your plate should come from high protein foods. So 1 chicken breast or about 3-4 ounces of pork loin fits.
Lightweight Spackle. Lightweight Spackle is made from Sodium Silicate Glass (liquid glass) and low shrinkage chemical binders. It is primarily used to fill small holes and voids up to Â¾ inches on drywall and plaster. It can also be used as wood and masonry filler for certain applications.
Trademark [edit]. Spackle is a registered trademark of the Muralo Company, located in Bayonne, New Jersey. Muralo's product is dry powder, to be mixed with water by the user to form putty or paste. It was brought to market in 1927, then patented and trademarked in 1928.n the UK the generic name for this product is 'wall filler' with 'Polyfilla' being a popular brand name (the use of the prefix 'poly-' is intended to imply that it can be used on many different types of surface). It differs from spackle in being cellulose based.