Cinnamon is available powdered from most food stores or as capsules from health food stores. Keep cinnamon in a tightly sealed container in the dark. It may be added liberally to food at meals or consumed as a supplement. Cinnamon is generally considered safe, although a recommended dose has not been established. Use cinnamon with caution if you take blood thinners or medication to lower blood glucose, as it may interact with these medicines.
While a small banana would contain about 12 grams of sugar, a medium one would contain around 14 grams, a large one would contain about 17 grams, and an extra large banana would contain about 19 grams of sugar. But this does not mean that diabetics cannot eat bananas.
In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levels â¦ , especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.2,23 grams per 100 grams of banana-in a yellow one. (plantains how ever have less) There are many types of bananas. Dark red, yellow, green, brown, - big and small.