According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
Recommended consumption of caffeine is in amounts less than 300mg per day, which is roughly equivalent to 3 - 4 cups of coffee. The maximum amount of caffeine we should consume in a day is 600mg,which would mean 4 - 6 cups of brewed coffee.