1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
How to Wear Wedding & Engagement Ring Set. 1  Wear Them On Ring Finger â Wedding Band On Top. 2  Wear Them On Ring Finger â Engagement Ring On Top. 3  Wear Engagement Ring On One Ring Finger and Wedding Band On The Other. 4  Alternate Between Rings. 5  Engagement Ring on Left Handâs Ring Finger, Wedding Band On Whichever Finger.