1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
A: Just before the ceremony, the bride switches her engagement ring from her left hand to her right. At the ceremony, the wedding band is placed by on the brideâs left hand. After the ceremony, the engagement ring is returned to the brideâs left hand on top of the wedding band. Therefore, it is considered more appropriate to wear the engagement ring on âtopâ of the wedding band. However, it is still your choice as to the order of your rings.