Based on information provided by the CIA World Factbook: 20.05 births/1,000 population (2006 est.) 8.67 deaths/1,000 population (2006 est.) So on your average day there are about 2.31 times more people born than who die. Source(s): https://www.cia.gov/cia/publications/fac... professional student Â· 9 years ago.
Add Emulsified MCT to your morning routine, for a quick energy boost. Stir the emulsified MCT oil in the cottage cheese. Top with blueberries and cinnamon. Enjoy before bed as a sustained protein and fuel source for your body as cottage cheese is a casein (slower digesting) protein source.
In the morning (before eating) perform medium intensity, steady state exercises or weight training. 1  Continue eating high fat keto foods. ( 2 Optional) Add extra butter, coconut oil or MCT oil to your meals. 3  Allow no more than 5% of your total daily calories from carbs.