1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
Typically women wear the wedding band first and place the engagement ring over top because this puts the wedding band closer to your heart. However, it is okay to wear your engagement ring first and then your wedding band second. Someone women also prefer to frame their engagement ring between two bands. Others choose to wear their engagement ring on their left hand while wearing their wedding ring on their right.