Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
To lose weight, you must burn more calories than you consume. If you want to maintain your weight loss, you must adopt a long-term plan that includes regular exercise and healthy eating. You cannot lose significant weight overnight. You can, however, drop a minimal amount of weight overnight by using a few methods. This weight loss won't likely be permanent unless it is part of a long-term diet and exercise regime.