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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
One of the most important and edible seaweed is organic brown seaweed. This seaweed is one of the healthy and delicious to eat. In a recent survey it was found that this seaweed has got many benefits and it also it prevents breast cancer, it is also helpful in reducing over weight.