What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
Reasons Periods Are Irregular Or Missing. Although the average menstrual cycle is 28 days with 7 days of bleeding, itâs important to remember that this is just an average. Some women may get a period every 3 weeks or every 6 weeks. And the period may last anywhere from 2 days through to 14 days.