Here are the 12 natural supplements I take every day for depression: 1. Omega-3 Fatty Acids. If I had to choose two supplements that make the most difference, I would vote my omega-3 capsules and the probiotic that I take.
Experts believe that the eyelid twitching of blepharospasm is caused by the misfiring of certain cells in one area of the brain. Eyelid twitches may be aggravated by having dry eyes. They may also be worsened by stress, lack of sleep, caffeine, and harsh light conditions.
In its most common form, eye twitching is harmless and stops on its own, although it may recur occasionally. Sometimes, eye twitching may be the earliest sign of a chronic movement disorder, especially if other facial spasms develop in addition to the eye twitching. Usually, however, there is no identifiable cause. Some of the causes of eyelid spasms that have been identified include: 1  Alcohol intake. 2  Bright lights.