DosingTOP. 1  For oral dosage forms (delayed-release tablets or tablets): For mania: AdultsâAt first, 750 milligrams (mg) once a day, usually divided in smaller doses. Your doctor may increase your dose as needed. However, the dose is usually not more than 60 mg per kilogram (kg) of body weight per day.
While whole milk contains 3.5 percent milk fat, most of the fat has been removed from 1 percent milk. It contains just 1 percent milk fat, or half as much as 2 percent milk. Skim milk isn't technically fat-free, since it can contain up to 0.2 percent milk fat, but skim milk is as close as you're going to get to nonfat.ccording to the U.S. Department of Agriculture, 1 cup of 1 percent milk contains 105 calories compared to 91 calories in a cup of skim milk. Either one is a more weight-friendly choice than whole milk, which has 150 calories per cup. Consuming too many calories can result in weight gain.
Consider whole milkâwhich delivers 150 calories and 8 grams fat (5 grams saturated) per cupâa once-in-a-while treat. Nutrition experts recommend drinking low-fat (1%) milk (100 calories, 2.5 grams fat) or nonfat milk (80 calories, 0.5 gram fat) to limit intake of the saturated fats that boost risk of heart disease.