Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
The muscles of the back and neck that move the vertebral column are complex, overlapping, and can be divided into five groups. The splenius group includes the splenius capitis and the splenius cervicis. The erector spinae has three subgroups.