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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Valine. Valine, in fact, is found in most foods and is an essential part of many proteins. It can spare glucose in your body due to the fact that it can be metabolized to make energy. Youâll find valine in cottage cheese, turkey, wild game, sausage and duck.aline, in fact, is found in most foods and is an essential part of many proteins. It can spare glucose in your body due to the fact that it can be metabolized to make energy. Youâll find valine in cottage cheese, turkey, wild game, sausage and duck.