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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Omega-3 Fatty Acids. Omega-3 fatty acids are crucial to brain development and can help prevent heart disease. One of the omega-3 fatty acids is DHA, which is vital to nervous system development and vision in infants. According to the University of Maryland Medical Center, seaweed is a good source of DHA for vegetarians. In a study published in the September 2009 issue of The Faseb Journal, researchers found that 200 milligrams of DHA daily can help prevent heart disease in men.