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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Here are Bermanâs three reasons why you should eat seaweed for dinner tonight: 1. Seaweed can help control your appetite. âSeaweed is low in fat but packed with soluble fiber, which helps control blood sugar levels and keeps your bowels moving.The fiber can help you feel full on very few calories,â she says. 2. Itâs chock-full of vitamins and minerals. âSeaweed is a great source of vitamins A, C, E, K and B vitamins,â Berman says.âItâs also rich in minerals, including iodine, selenium, calcium and iron.â. 3. Protein! Seaweed contains amino acids, which, as you may recall from first-period biology, are the building blocks for protein.ere are Bermanâs three reasons why you should eat seaweed for dinner tonight: 1. Seaweed can help control your appetite. âSeaweed is low in fat but packed with soluble fiber, which helps control blood sugar levels and keeps your bowels moving.