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Brain Fog: 20 Causes and Symptoms. For some, brain fog is what happens when you drink too much cough medicine or stay up late at night. For others, people with vitamin B12 deficiency, pernicious anemia, or fibromyalgia, brain fog is part of everyday life. This is Part I of Brain Fog, which focuses on causes and symptoms.
Blood tests donât accurately detect mild B deficiency that might be causing low-grade symptoms like brain fog. Your best defense against B deficiency is to consume lots of foods high in B vitamins, such as whole grains (millet, quinoa, brown rice, etc.), eggs, fish, nuts and legumes. Include dark-green leafy vegetables in your daily diet for B9 folic acid.