What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
She explained, âIn a perfect world, periods come every 28 days, last two to three days, and cramps donât existâ¦ but this may not be your story. A menstrual period or cycle is counted from the first day of bleeding in one month to the first day of bleeding in the next month, or whenever you get your next period. The average amount of days you bleed is two to seven days. The majority of women will have bleeding that lasts three to five days.â.