(C) result in serious dysfunction of a bodily organ or part; (D) result in serious disfigurement; or. (E) for a pregnant woman, result in serious jeopardy to the health of the fetus. (8) Enrollee means an individual who is enrolled in a health care plan and includes covered dependents.
Now depending on your fitness goals will determine on what you should do for your cardio endurance. The standard answer is doing at least 30 minutes of cardio 3-5 times per week. However if you are trying to train for an event or competition your days, times and program can be different. So you should always consult with your personal trainer first to see what program will work with your goals.
How much cardio exercise you do depends on your current fitness level, exercise history, current health status, and goals. For general health benefits you should perform 30 minutes of cardio activity, 5-7 days of the week. Any activity that increases your heart rate and breathing rate can be considered cardio exercise. If you find that 30 minutes is a little too challenging, start with 5-10 minutes and gradually work up to 30 minutes.