Iâve been teasing you for a few weeks about the opportunity I had to see Jordan Rubin, author of The Makerâs Diet and survivor of near-fatal Crohnâs Disease, speak in the Grand Rapids area.
Depersonalization Disorder is typically treated through psychotherapy such as Cognitive Behavioral Therapy (CBT) , to help change negative and damaging mindsets, and Dialectical Behavior Therapy (DBT) , to help you gain skills for feeling more connected to yourself and your surroundings.
Common Symptoms of Depersonalization Disorder: 1  A feeling of automation (âgoing through the motionsâ of life, without actually feeling anything). 2  Feeling like one is in a film or a dream. 3  The feeling of out of body experiences, or feeling disconnected from oneâs body.