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2016-09-28T08:01:51-04:00. The two kinds of minerals are: macrominerals and trace minerals. Macro means large in Greek (and your body needs larger amounts of macrominerals than trace minerals). The macromineral group is made up of calcium, phosphorus,magnesium, sodium, potassium, chloride, and sulfur. This question is archived.
The two kinds of minerals are: macrominerals and trace minerals. Macro means large in Greek (and your body needs larger amounts of macrominerals than trace minerals). The macromineral group is made up of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. A trace of something means that there is only a little of it. So even though your body needs trace minerals, it needs just a tiny bit of each one. Trace minerals includes iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. Let's take a closer look at some of the minerals you get from food.