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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
From this Valine rich foods list, the highest amount of Valine is Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 6.17 g of Valine.Conversely, the food with the lowest amount of Valine is Seeds, cottonseed flour, low fat (glandless) .This food item, in 100g, contains 2.557 g of Valine.In summary, from the list of foods on this page, in 100 g, the range of Valine is 6.17 g through to 2.557 g of Valine.onversely, the food with the lowest amount of Valine is Seeds, cottonseed flour, low fat (glandless) . This food item, in 100g, contains 2.557 g of Valine. In summary, from the list of foods on this page, in 100 g, the range of Valine is 6.17 g through to 2.557 g of Valine.