Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
Weight loss requires burning off more calories than you consume daily. To lose weight safely, aim to lose around 1 to 2 pounds per week, suggests the University of Maryland Medical Center. Making healthy changes to your daily habits can help you lose a significant amount of weight easily.hoto Credit offstocker/iStock/Getty Images. Losing 50 pounds can dramatically affect the way you look and feel. It may be tempting to use quick fixes like weight-loss pills or crash diets to shed pounds, but these methods are unhealthy and don't provide long-term results.