â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
Yogurt, milk and cheese are all good natural sources of protein, but these foods are best when they are either fat-free or low-fat. Kefir is also one of the best natural protein foods to consume. Eggs are another choice, but the white of the egg is the best part of the egg to eat due to its zero cholesterol content.