1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
Location of Wear. In most cases, people wear both engagement rings and wedding rings on the ring finger (the fourth finger starting with the thumb) of the left hand. Before the wedding, the engagement ring is worn alone, and the rings are worn together after the marriage ceremony.ngagement rings are different from wedding rings primarily in that they are worn before a legal or symbolic marriage ceremony. They are often bought before the wedding rings as well, although some people choose matching sets that are purchased together.