Rolesville is located in Wake County, NC. The population is 3,814. There are 4 public schools in Rolesville with an average Homefacts rating of B+. The total crime rate for Rolesville is moderate, and there are 7 registered sex offenders residing in the city.
Hi, I'm Jennifer Kamstock, and this is the benefits of beef jerky. Beef jerky is a very convenient high protein, low-carbohydrate, low-fat snack. It's basically the dehydration and drying of lean meats. But here's the thing, not all jerkies are created equal. A lot of them have high sodium, high sugar, MSG, and a lot of chemicals and additives.
Calories and Macronutrients. Lean beef jerky, or dried beef, is high in protein but low in fat and calories. A 28-gram portion of beef jerky provides about 13 gram protein and 80 calories and less than 2 grams fat, with less than 1 gram of unhealthy saturated fat. Beef jerky is low in carbohydrates, with about 5 grams carbohydrates per serving.