According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
You probably arenât sure how much that is though, considering measuring caffeine consumption isnât regularly practiced. Four-hundred milligrams is about two four cups of brewed coffee, 10 cans of soda, or two energy shots. But, as the experts advise, try keeping it to a minimum of 100 milligrams per day.