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A 25 point rally scoring game (or set as it is called in USAV) will last about 20 minutes on the average. If you play a 2 out of 3 match, it will last about an 40 minutes to an hour. If you play a 3 out of 5, it will last anywhere from an hour to 1 hour and 45 minutes.
In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills. Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball).