1) Special proteins produced by the body in response to foreign substances including bacteria and viruses; there are five structurally distinct classes of immunoglobulins produced by plasma cells in the bone marrow and other lymphoid tissue that bind to and neutralize foreign substances (antigens).
People give up eating meat and animal products such as milk, cheese, and eggs for many reasons. But doing so may increase the risk of anemia, a potentially serious condition in which the body does not make enough oxygen-bearing red blood cells. For vegetarians who eliminate meat, anemia can be due to an iron deficiency.
In addition to eating the above foods which help anemia, it is. critical that you also avoid foods which help to cause anemia. The most common culprit is tea. Tea contains compounds. called tannins which interfere with your body's ability to. absorb iron. Avoid all kinds of tea, iced tea, hot tea and even.