Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
The quads, or quadriceps femoris, are a group of four muscles responsible for extension of the leg at the knee. These muscles are located in the anterior compartment of the thigh, and their deep to the sartorius, which we just talked about.n summary, most muscles in the anterior compartment of the thigh extend the leg, while muscles in the posterior compartment of the thigh flex the leg. The hamstrings are leg flexors, and include three muscles located in the posterior compartment.