Social media strategist Vincenzo Cosenza has been charting the most popular social networks by country since 2009. His January 2017 World Map of Social Networks, based on traffic data from Alexa and SimilarWeb, reveals that Facebook is still the leader in 119 out of 149 countries analysed.
1 doctor agreed: Ulcerative colitis: Many patients with ulcerative colitis have intolerance to gluten and fat. Try lowering gluten, by decreasing wheat products in your diet. Try avoiding fatty foods, and/or adding a bile binder like Questran (cholestyramine) to your diet.
Try these five tips: 1  Skip the dairy aisle. There's no firm evidence that your diet actually causes ulcerative colitis. 2  Say no to fiber if it's a problem food. In general, high-fiber foods, such as fresh fruits and vegetables and whole grains, are an excellent source of nutrition. 3  Eat small meals.