According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
But you shouldnât go overboard. Too much caffeine can affect your heart rhythm, make you dizzy, give you a headache and make you dehydrated. In general, you should aim to keep your caffeine intake to less than 200 milligrams a day -- the amount in about two cups of regular coffee.