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Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.
Then take 4000 IU of vitamin D for three days in a row. If you are currently suffering from vitamin D side effects, the side effects will fade during the 10 day vitamin D fast and return dramatically during the 3 day period at 4000 IU. experienced no side effects for three months at 4000 IU/day. For the past 10 months Iâve been alternating between vitamin D abstinence for 1 to 2 weeks and supplementation for 1 day. Some of the time, instead of supplements, I sunbath in shorts at noon for 30 minutes to 1 hour.