ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
After reading the Cooks Illustrated choice of flap meat for one of their favorite cheap steak, I decided that I was going to pick it up next time I was in Costco. So finally I got it and here are my impressions... Very very good steak. The meat is very marbled and tender. It tastes almost like the outside edge of a rib-eye steak. Each individual steak was about 8 inches long and up to 1 1/2 inches thick. All I did was pull them out of the fridge, season with salt and let it come up to room temperature for almost an hour.