â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
What to Eat Here are some of the best foods to eat to stay healthy and happy: 1  Protein. 2  Adding protein to your meals can help slow the absorption of carbohydrates in your blood, which may improve your mood for several hours after eating. 3  Eggs, poultry, seafood, tofu, and low-fat yogurt are all smart protein choices.