If it is this is how to activate it. Press send from your wireless phone and listen for the instructions. Then enter your zip code and select a plan when prompted. Write down you new phone number and Account Security Code (you will need to pick a 4 digit number) Wait 5 minutes before making your first call.f it is this is how to activate it. Press send from your wireless phone and listen for the instructions. Then enter your zip code and select a plan when prompted. Write down you new phone number and Account Security Code (you will need to pick a 4 digit number) Wait 5 minutes before making your first call.
Kefir is made from cowâs milk and contains lactose, but some of the lactose is naturally digested by the live cultures used to produce it. If you have a minor to moderate case of lactose intolerance, you may be able to drink kefir without developing any symptoms.
You can also incorporate probiotics into your diet through dairy-free foods. Yogurt and kefir contain live probiotic cultures, such as bifidobacteria and lactobacilli, but dairy-free versions of yogurt and kefir made from almond, soy or coconut milk and can be found at your local supermarket and health food store.o ensure you're selecting only probiotic supplements that don't contain dairy or lactose, read the nutrition label carefully. The following words indicate that a product contains lactose, or milk sugar: milk, lactose, whey, curds, milk by-products, dry milk solids and nonfat dry milk powder.