Outlook.com's IMAP and OAuth support are just the latest features in Microsoft's rapid-fire blitz to claim the webmail crown from arch-rival Google.
Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â. The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.
You can also give protein a little bit of a boost by choosing the most protein-rich grains, nuts and vegetables. For example, pasta, quinoa and potatoes have more protein than other starchy foods. Pistachios and almonds are higher in protein than other nuts and seeds. And broccoli, corn and spinach are the most protein-rich foods in the vegetable family. Including soyfoods in your diet can also increase protein intake.