Here are the 12 natural supplements I take every day for depression: 1. Omega-3 Fatty Acids. If I had to choose two supplements that make the most difference, I would vote my omega-3 capsules and the probiotic that I take.
Experts believe that the eyelid twitching of blepharospasm is caused by the misfiring of certain cells in one area of the brain. Eyelid twitches may be aggravated by having dry eyes. They may also be worsened by stress, lack of sleep, caffeine, and harsh light conditions.
Nevertheless, eyelid twitches may be caused or made worse by: 1  eye irritation. 2  eyelid irritation (conjunctiva). 3  fatigue. 4  lack of sleep. 5  physical exertion. 6  side effects of medication.7  stress. 8  use of alcohol, tobacco, or caffeine.he most common causes of eyelid twitch are stress, fatigue, and the use of caffeine. To ease eye twitching, you might want to try any of the following: 1  Drink less caffeine. 2  Get adequate sleep.