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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
Edamame, or immature soybeans that can be eaten after they've been steamed, contain 251 mg of valine in a 1/2 cup serving. The 9 g of protein in one cup of soy milk include 345 mg from valine, while a 1/2 cup serving of tofu delivers 573 mg of valine.Soy-based products that use soy milk as a base, such as soy yogurt and ice cream, are also rich sources of valine.hoto Credit naito8/iStock/Getty Images. Valine is one of the nine essential amino acids that your body requires for healthy cell and organ functioning. As an essential amino acid, valine can only be obtained through food sources, as your body isn't capable of synthesizing the amino acid on its own.