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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Iceburg, romaine, diced tomatoes, cheddar cheese, Wendy's chili. Serving: 593 g. Nutritional summary of Southwest Taco Salad: This food is a good source of vitamin C. On the other hand, it is high in saturated fat. This food contains a high amount of trans fat. Its 3R nutrient density rating is 1.1 (where anything over 1 is relatively good).