to have as its sense or signification; signify: The word âfreedomâ means many things to many people. Synonyms: denote, indicate; import, imply, connote. to bring, cause, or produce as a result: This bonus means that we can take a trip to Florida. to have (certain intentions) toward a person: He didn't mean you any harm. to have the value of; assume the importance of: Money means everything to them.
As you can see, there are countless ways to enjoy ground flaxseed and reap all the flax seed benefits :-). Well, a normal daily serving is about 2 full tablespoons per 100 pounds of body weight; that's about 20 grams and-amazingly-just 90 calories. So for example, if you weigh 150 pounds eat 3 full tablespoons... If you weigh 180 pounds, use about 3.5 - 4 full tablespoons of ground flaxseed.
For obesity, 30 grams of flaxseed flour (5 grams of ALA and omega-3), 60 grams of flaxseed, a 300 milliliter flax drink, or seven tablets with flax fiber extract have been taken by mouth for up to 12 weeks.eneral: Flaxseed oil is most often used in a liquid form, which contains approximately 7 grams of ALA and approximately 130 calories per 15 milliliters or 1 tablespoon. Flaxseed oil is available in a capsule form, which often contains 500 milligrams of ALA per 1,000 milligrams capsule (10 calories).