Here are 6 ways to help protect your colon health. 1  Get screened for colon cancer. Screenings are tests that look for cancer before signs and symptoms develop. 2  Eat lots of vegetables, fruits, and whole grains. Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon cancer. 3  Get regular exercise.
EAA Eagle FlightsÂ®. EAAâs Eagle FlightsÂ® is a free introductory flight experience and informal mentoring program designed to welcome and encourage adults who want to discover flying, but donât know how or where to take that first step.
Eagles (and most large birds) fly by soaring; it's much more energy efficient than flapping their wings. We do use the technique for our own flights. The reason eagles and other soaring birds do this rather than flap is that they generally hunt from the air and so spend a lot of time waiting for prey. They don't need to go anywhere specific and don't need to move fast until they spot prey. Until then they want to use as little energy as possible.