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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Isoleucine and valine are found together in relatively high amounts in soy protein and nuts; nuts and soy flour also are good sources of leucine. Lentils, chickpeas, chicken, rye and liver are good sources of valine and isoleucine as well.aline, in fact, is found in most foods and is an essential part of many proteins. It can spare glucose in your body due to the fact that it can be metabolized to make energy. Youâll find valine in cottage cheese, turkey, wild game, sausage and duck.