So, there is demand for ITIL certifications.These numbers represent an increase of about 200 per site since October, 2009 and the October numbers were about 10% more than the July 2009 numbers, so the trend over the last eight months is clear. There is a market and ITIL v3 certification has some value.
Protein. While a liver cleanse detox diet is one that focuses a lot on vegetables and fruits, make sure you are also getting enough protein. The liver, especially, needs to have enough proteins in order to function well. Good sources of proteins include beans, nuts, and fish.
Proponents of cleansing diets believe it's important to rid your body of toxins that you get -- like it or not -- from food, water and the environment. The mistake most people make is equating detoxes and cleanses with weight loss, Glassman says. They are not the same. So if you're considering a cleanse diet as a way to lose weight, you could be outsmarting yourself. Cleanse diets can set you up for failure by slowing your metabolism and making you crave everything you just gave up, Glassman says. Cleanse diets don't help you or your body develop healthy eating habits.