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Preparation time: 10 ... 25 minutes. Oven temperature: 375 degrees. Serves: 4. 1. Bring fish to room temperature. ... over low heat for 5 minutes. 3. ... both sides. 5. Bake at 375 degrees ... haddock or fresh tuna.
Many cookbooks concur with this temperature of cooking and suggest similar temperatures in their recipes. Also, the inner temperature of the fish should be around 63 Â°C (145 Â°F) before it is safe to be eaten. By cooking at 230 Â°C (450 Â°F) may not give you the maximum flavor of the fish or full share of protein.