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Here are some great exercises for your thighs: lunges, wide stance squats, step-ups and stability ball squats. Now resistance training is the most powerful exercise tool for burning off thigh fat, but there is a catch. The catch: you have to push yourself. Use heavy weights that bring you close to failure.
this exercise is going to work your lower abs and really focus on your thighs there are many ways on how to to get rid of inner thigh fat and here is one using a side step method in this exercise we re actually going to take more of a lunge position on and focus on legs this is not just any lungeosing thighs fat does not take any fancy machines despite what you may think the exercises which will have the most impact on losing inner thigh fat are lunges step ups squats and dead lifts see these videos the best thigh exercises for women here is how to do some leg lifts exercises which target your fat