ANTINOMIANISM (from Greek anti, against, and nomos, law), opposition to the law and, more especially, a religiously inspired rejection and abolition of moral, ritual, and other traditionally accepted rules and standards.
Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing. Congratulations. You've hit your target.
The medical community recommends that most people walk 10,000 steps each day for optimal health. (Obviously check with your doctor first to make sure youâre healthy enough for exercise.) Before I received the FitBit, I tried to estimate how many steps I took in an average day. I figured I probably walked 5-6,000 a day on non-active days, but wasnât really sure.