One of the first things you will need to learn when you begin your tennis training is how to hold a tennis racket and what grip you will use, there are many factors that go into this decision. Elements such as your style of play will factor in this decision.
Section 5. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted.
To ease vaginal dryness, products like Astroglide, Replens, or regular KY-jelly is fine to use. In extreme cases, a vaginal estrogen cream is used. A couple of examples include Estrace and Estratab, both of which have been approved by the American Academy of Pediatrics for use in breastfeeding mothers.