ban vinyl from products for children ages 5 and under.â The Consumer Product Safety Commissionâs Results CPSC Upholds Use of DINP in Childrenâs Vinyl Toys!
Egg nutrition. Eggs are one of the most nutritious foods money can buy-they are a natural source of many nutrients including high quality protein, vitamins and minerals. A medium egg contains less than 70 calories.Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine.ggs are one of the most nutritious foods money can buy-they are a natural source of many nutrients including high quality protein, vitamins and minerals. A medium egg contains less than 70 calories.
4. Nuts. The best part about adding nuts to your diet as a healthy protein source is the amount of variety you have. Almonds, pistachios, walnuts, peanuts, and cashews are packed with all three macronutrients on top of essential micronutrients such as vitamin E, vitamin B6, magnesium, phosphorus, zinc, and potassium.he all-natural, high-quality protein found in eggs is often used as the benchmark for evaluating the protein quality of other foods. Although it is true that eggs are high in cholesterol, they are only high in HDL âgoodâ cholesterol and do not have an unhealthy impact on our cholesterol levels.