Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Calories are basically energy, and energy equates to pounds.. To lose weight safely, you should try to eat 500 to 1,000 fewer calories than usual. One pound equals roughly 3,500 calories. So, if you eat 500 fewer calories each day, you should lose one pound by week's end. Burning calories through exercise has the same effect. So by combining reducing calories with moderate exercise, you should be able to drop 1 to 2 pounds per week. Going much lower on your calorie count can be dangerous.
Weight loss requires burning off more calories than you consume daily. To lose weight safely, aim to lose around 1 to 2 pounds per week, suggests the University of Maryland Medical Center. Making healthy changes to your daily habits can help you lose a significant amount of weight easily.hoto Credit offstocker/iStock/Getty Images. Losing 50 pounds can dramatically affect the way you look and feel. It may be tempting to use quick fixes like weight-loss pills or crash diets to shed pounds, but these methods are unhealthy and don't provide long-term results.