Hiten was launched on January 24, 1990 from the Kagoshima Space Center (KSC) of ISAS, aiming mainly at the lunar swing-by experiment.
That takes tension off the tendon, reduces pain levels, and allows you to heal faster. Imagine if you could do that in just a few minutes every day while you're recovering. Imagine that you could have a full recovery in 6-8 weeks, instead of a less-than-full recovery in 8-12 months.
1 Tendons require weeks of additional rest to heal. 2  You may need to make long-term changes in the types of activities you do or how you do them. 3  Apply ice or cold packs as soon as you notice pain and tenderness in your muscles or near a joint. 4  Apply ice 10 to 15 minutes at a time, as often as twice an hour, for 72 hours.