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Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.
Vitamin D is essential for healthy bones, and in the UK from around late March/early April to the end of September we get most of our vitamin D from sunlight exposure. Find out how to get enough without risking sun damage. Cover up or protect your skin before it starts to turn red or burn We need vitamin D to help the body absorb calcium and phosphate from our diet.