Rolesville is located in Wake County, NC. The population is 3,814. There are 4 public schools in Rolesville with an average Homefacts rating of B+. The total crime rate for Rolesville is moderate, and there are 7 registered sex offenders residing in the city.
Hi, I'm Jennifer Kamstock, and this is the benefits of beef jerky. Beef jerky is a very convenient high protein, low-carbohydrate, low-fat snack. It's basically the dehydration and drying of lean meats. But here's the thing, not all jerkies are created equal. A lot of them have high sodium, high sugar, MSG, and a lot of chemicals and additives.
Jerky is the process of cooking meat, then drying it for later consumption. There are several ways to make jerky, including drying, smoking and curing the meat, but the most important aspect of making jerky is choosing the right kind of meat. Beef flank steak, venison, tenderloin and rump roast are among the best choices for jerky because they tend to be lean and flavorful.