1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
There's proof that stress management can help prevent or ease IBS symptoms. Some people use relaxation techniques such as deep breathing or visualisation, where they imagine a peaceful scene. Others reduce stress by doing something enjoyable, such as talking to a friend, reading, listening to music, or shopping.