Lactose intolerance actually comes in a variety of forms. Some lactose problems are inherited; you can have primary lactase deficiency, where low levels of lactase manifest at a very young age, or congenital lactase deficiency, which shows up at birth and means you have no lactase at all.
Potassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.Dried apricots have the highest concentration of potassium per calorie of any food.otassium is a chemical element with symbol K (derived from Neo-Latin, kalium) and atomic number 19. It was first isolated from potash, the ashes of plants, from which its name is derived.
Yogurt, milk and cream are dairy products that are among the high potassium foods. Not all dairy products are high potassium foods, though. Notice the table in the last post did not have any butter or cheese. These usually have far more sodium than potassium.