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1 Unexplained bone fractures or deformities. 2  Painful spasms or cramps in the face, hands and feet due to low levels of calcium in the blood (rare) 3  In rickets: bowed limbs (especially the legs), pot belly, waddling gait, disturbed growth.  Abnormal heart rhythms.
Deficiency symptoms include: 1  Brittle and thin fingernails. 2  Hair loss (alopecia) 3  Conjunctivitis. 4  Dermatitis in the form of a scaly, red rash around the eyes, nose, mouth, and genital area. 5  Neurological symptoms in adults, such as depression, lethargy, hallucination, and numbness and tingling of the extremities.