1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
Wearing a Traditional Wedding Band on your Hand. 1  1. Wear your wedding band on your ring finger. 2  2. Wear your wedding band and engagement ring on separate hands. 3  3. Alternate between your wedding band and engagement ring.  4. Wear your wedding ring on whichever finger you want!