(C) result in serious dysfunction of a bodily organ or part; (D) result in serious disfigurement; or. (E) for a pregnant woman, result in serious jeopardy to the health of the fetus. (8) Enrollee means an individual who is enrolled in a health care plan and includes covered dependents.
Now depending on your fitness goals will determine on what you should do for your cardio endurance. The standard answer is doing at least 30 minutes of cardio 3-5 times per week. However if you are trying to train for an event or competition your days, times and program can be different. So you should always consult with your personal trainer first to see what program will work with your goals.
Many yoga classes will fall under this type of cardio activity. A great way to ensure you are moving enough is to buy a pedometer and aim to accumulate 10,000 steps per day. In addition, you should do three weekly workouts in which you maintain a heart rate of 60 to 85 per cent of your max for 20 to 30 minutes.Some power-yoga classes may fall under this type of cardio activity. Trainer's tip: If your yoga class doesnât help you maintain an elevated heart rate for 30 minutes, don't worry.When doing yoga, donât fixate on getting enough cardio; it offers other equally important health benefits such as increased strength, mobility, flexibility and relaxation.Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years. Her website is www.kathleentrotter.com.rainer's tip: If your yoga class doesnât help you maintain an elevated heart rate for 30 minutes, don't worry. When doing yoga, donât fixate on getting enough cardio; it offers other equally important health benefits such as increased strength, mobility, flexibility and relaxation.