(C) result in serious dysfunction of a bodily organ or part; (D) result in serious disfigurement; or. (E) for a pregnant woman, result in serious jeopardy to the health of the fetus. (8) Enrollee means an individual who is enrolled in a health care plan and includes covered dependents.
Now depending on your fitness goals will determine on what you should do for your cardio endurance. The standard answer is doing at least 30 minutes of cardio 3-5 times per week. However if you are trying to train for an event or competition your days, times and program can be different. So you should always consult with your personal trainer first to see what program will work with your goals.
The guidelines suggest anywhere from 20 to 60 minutes of cardio to be healthy, lose weight and get fit, depending on the types of workouts you do. That's fine, but you don't want to start with an hour of exercise. That's just too much for anyone if you haven't exercised for awhile...or ever.