ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
Flap Steak, NAMP 1185A, also known as a Bavette Steak or a Bistro Steak is a tougher, more economical steak cut from the flap of the Bottom Sirloin Sub-Primal Cut. The texture, flavor, and handling is similar to that of a Skirt Steak or Flank Steak.