Check for the cheapest flights to and from Colorado Springs CO â COS on Expedia by searching in our cheap airfare section. We offer year-round discount flights from COS to a broad range of destinations on a wide selection of airlines. Let Expedia help you find great deals on Colorado Springs airfare and book your Colorado Springs flights today to and from COS airport.
Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.
Rating Newest Oldest. Best Answer: Since B-vitamins can be somewhat activating, it is best to take a multivitamin in the morning or afternoon. Minerals such as calcium and magnesium that serve as natural muscle relaxants can be taken in the evening to ensure a good nightâs sleep. Vitamins as a general rule are best taken with meals.