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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
In the marine food chain, animals eat seaweed, predators eat those animals and people eat the predators. For example, you may dine on a lobster that ate a mingle that ingested seaweed. Because seaweed eats by converting sunlight into energy, it must live high enough in the ocean to receive sun rays.