Here are 6 ways to help protect your colon health. 1  Get screened for colon cancer. Screenings are tests that look for cancer before signs and symptoms develop. 2  Eat lots of vegetables, fruits, and whole grains. Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon cancer. 3  Get regular exercise.
EAA Eagle FlightsÂ®. EAAâs Eagle FlightsÂ® is a free introductory flight experience and informal mentoring program designed to welcome and encourage adults who want to discover flying, but donât know how or where to take that first step.
Eaglets fly âin placeâ over their nest until they feel strong and brave enough to fly for the first time at approximately 12 weeks of age. Winds stimulate the eaglets to exercise to the extent that, where winds are more consistent, they may exercise enough to fly by 10 weeks of age.