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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Seaweed contains vitamins A and C, and is also a source of calcium, which is one of the reasons some red seaweed supplements are included as part of some treatment plans for osteoarthritis. However, serving sizes are often not large enough to get a decent boost in these nutrients.t might be time for a change: Seaweed is filled with antioxidants, calcium and a broad range of vitamins, but that doesn't begin to scratch the slippery brown surface of this fascinating food. More From Greatist: 11 Enlightening Ways To Get More Out Of Your CSA Vegetables.