According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
Just how much caffeine is too much? For the average person, up to 300 mg of coffee a day, or two to four cups of the average brewed coffee, is a moderate amount that isn't harmful. But once you hit more than four cups, you may experience less-than-desirable side effects.