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Egg nutrition. Eggs are one of the most nutritious foods money can buy-they are a natural source of many nutrients including high quality protein, vitamins and minerals. A medium egg contains less than 70 calories.Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine.ggs are one of the most nutritious foods money can buy-they are a natural source of many nutrients including high quality protein, vitamins and minerals. A medium egg contains less than 70 calories.
Answers. Eggs are a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium and also has 25% of your daily needed iron. 0 12 months ago. Yes, there is 1 mg of iron per medium egg. 1 egg also has 67 mg of potassium, 6.5 grams of protein, and 98 mg of Vitamin A. 0 6 years ago.