1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
Countries such as Spain, Venezuela, Peru, India, Norway and Denmark wear their wedding bands on the right hand, however still on the fourth finger. It is said that the wedding ring is worn on the right hand because it is the more dominant of the two, symbolizing the strength of the marriage between a husband and a wife. So after a few myths, theories and traditions, at the end of the day it is your decision on which hand and finger you will wear your wedding ring.