All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
1999 Millennium Princess Barbie The 1999 Holiday Barbie 1999 Millennium Princess Barbie was the first Holiday doll not in the Happy Holidays series. She was designed to welcome the year 2000 and the new millennium. She is wearing a dark blue velvet gown with center panel of glittering organza and silver lace. She has a silver tiara, necklace and an ornament.