Cinnamon is available powdered from most food stores or as capsules from health food stores. Keep cinnamon in a tightly sealed container in the dark. It may be added liberally to food at meals or consumed as a supplement. Cinnamon is generally considered safe, although a recommended dose has not been established. Use cinnamon with caution if you take blood thinners or medication to lower blood glucose, as it may interact with these medicines.
While a small banana would contain about 12 grams of sugar, a medium one would contain around 14 grams, a large one would contain about 17 grams, and an extra large banana would contain about 19 grams of sugar. But this does not mean that diabetics cannot eat bananas.
AÃ§aÃ­ has very little naturally occurring sugar â each serving of 100 grams of purÃ©ed aÃ§aÃ­ contains 0-2 grams of sugar. For comparison, 100 grams of bananas contain about 12 grams of sugar. When aÃ§aÃ­ came onto the health food scene years ago, it was touted as a superfood.