â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
Celery is often dismissed as an âemptyâ food made mostly of water, but itâs actually a good source of potassium, magnesium, calcium and vitamins A, B, C and K. This often-underlooked veggieâs real selling point, however, is its phytonutrients, which can help keep your heart healthy and may even play a role in preventing cancer.