To change the filter on this type of refrigerator, gently slide the unit out, unplug the unit from power, turn off the water valve, remove and replace the water filter, turn water valve back on, check for leaks, plug refrigerator back into the power outlet, slide unit back in place, and you are done.
Although very simple, balance exercises can greatly strengthen your center of gravity. Any exercise that is done on one leg can be considered a balance exercise. Standing on one leg will improve your body's ability to center its mass over one leg.
From a standing ( neutral ) position, when you take a step forward, your weight is shifted onto one lower extremity. 2. This induces spinal column SB to the weight bearing side, and pins. the upper pole of the sacrum on the side of the SB. 3. As the free lower extremity swings forward, it carries the free pole of. the sacrum anterior, creating rotation of the sacrum about the. Oblique Axis, towards the weight bearing extremity.