According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
Mayo Clinic advises everyone to drink, at most, 400 milligrams of caffeine per day, or an average of four cups. But with varying levels of caffeine in each cup of coffee, it might be best to just stick to one or two.