1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
If gas, bloating or diarrhea has you down, these strategies may help soothe your symptoms. You may be able to relieve IBS symptoms if you stop snacking between meals and get daily exercise. By Samantha Costa. + More. If you've ever spent time in a public restroom, you know how embarrassing passing gas can be. Now multiply the fear of flatulence by 10 and add cramping, diarrhea or bloating to the mix.