â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
What to Eat Here are some of the best foods to eat to stay healthy and happy: 1  Protein. 2  Adding protein to your meals can help slow the absorption of carbohydrates in your blood, which may improve your mood for several hours after eating. 3  Eggs, poultry, seafood, tofu, and low-fat yogurt are all smart protein choices.