â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
The key to eating well is to enjoy a variety of nutritious foods from each of the Five Food Groups. The Five Food Groups include. 1  Vegetables and legumes/beans. 2  Fruit. 3  Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. 4  Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.