Outlook.com's IMAP and OAuth support are just the latest features in Microsoft's rapid-fire blitz to claim the webmail crown from arch-rival Google.
Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â. The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.
Best Protein Foods. To get up to 30 grams of protein at each meal, focus on foods like meat, chicken, fish or eggs, as well as dairy foods like milk, cheese or yogurt. High-protein vegan options include beans, soy products, nut butters and seeds like quinoa and hemp.