Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
There's no magic bullet for losing weight. The most effective way to lose weight and keep it off is through lifestyle changes. Eat a healthy low-calorie diet with lots of fruits and vegetables and be physically active. Weight-loss pills â prescription medicines, nonprescription drugs, herbal medicines or other dietary supplements â are all, at best, tools that may help with weight loss. But there is relatively little research about these products, and the best studied of these are prescription weight-loss drugs. For example, a 2014 study reviewed 21 long-term trials of prescription drugs for treating obesity.