PICS Auditing is now known as Avetta. Please visit us at Avetta.com. Go to Avetta.com
Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Valine, apart from being an essential amino acid, is one of the three Branched-Chain Amino Acids the other two being leucine and isoleucine. Foods rich in valine include cottage cheese, fish, poultry, peanuts, sesame seeds and lentils.