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Brain Fog: 20 Causes and Symptoms. For some, brain fog is what happens when you drink too much cough medicine or stay up late at night. For others, people with vitamin B12 deficiency, pernicious anemia, or fibromyalgia, brain fog is part of everyday life. This is Part I of Brain Fog, which focuses on causes and symptoms.
Symptoms of brain fog differ from those of early dementia. Itâs normal to forget where you put your keys; itâs a red flag if you canât remember what your keys do. For many people with brain fog, B vitamins can make a world of difference in mental and emotional wellbeing. There are eight B vitamins, all essential in trace amounts. They are all water soluble and must be taken daily. Common symptoms of B deficiency include depression, anxiety, fatigue, memory loss and nerve symptoms like numbness and tingling.