(C) result in serious dysfunction of a bodily organ or part; (D) result in serious disfigurement; or. (E) for a pregnant woman, result in serious jeopardy to the health of the fetus. (8) Enrollee means an individual who is enrolled in a health care plan and includes covered dependents.
Now depending on your fitness goals will determine on what you should do for your cardio endurance. The standard answer is doing at least 30 minutes of cardio 3-5 times per week. However if you are trying to train for an event or competition your days, times and program can be different. So you should always consult with your personal trainer first to see what program will work with your goals.
The frequency of your workouts will depend on your fitness level and your schedule. The general guidelines are: For health, try moderately intense cardio 30 minutes a day, five days a week, or vigorously intense cardio 20 minutes a day, 3 days a week - You can also do a mixture. To maintain weight and/or avoid regaining weight - You need about 150-250 minutes (20-35 minutes daily) or try burning 1200 to 2000 kcal a week.