Renaissance & Medieval Hats. We have many styles of hats from different eras. Surely you will find the perfect renaissance hat to add to your medieval wardrobe. We have cavalier hats, medieval hoods, renaissance hats, muffin hats, tricorns, snoods, Henry VIII hats, veils and much more. Most of our medieval hats you can select the size, color and even the fabric. So have a look at our renaissance hat select and pick out the right hat for the medieval fair or any other medieval event that you will be attending.
The IOM report did not specify requirements for water but made general fluid intake recommendations based on survey data of 91 ounces (that's 11-plus cups a day) for women and 125 ounces (15-plus cups a day) for men. Remember, these guidelines are for total fluid intake, including fluid from all food and beverages.
The Institute of Medicine has determined how much water the average man or woman needs to drink to be healthy: Men -- The average man should drink 3.7 liters or 15 cups of water per day. Women -- The average woman should drink 2.7 liters or 11 cups of water per day. That's a lot more than the 8 cups that you're used to drinking! The good news is that you don't need to get all of your water just by drinking! The recommendations above is for total water intake, which means liquid in all of its forms.