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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Beans and Legumes. Most beans contain more than 300 mg of valine in a 1/2 cup serving, though some varieties offer even higher numbers. Lentils provide one of the highest sources at 444 mg per serving, though kidney beans are also a significant source that delivers 402 mg in each 1/2 cup portion.