exists and is an alternate of . When looking at the spine, you will note that between each vertebra is a block of tissue that resembles a hockey puck. This tissue is actually a shock absorber that cushions the stress on the spine with bending, twisting, lifting, etc.
Beans and legumes are an inexpensive heart-healthy food popular all around the world. In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. Most beans provide between 29-36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping 63% DV.
Beans are a major source carbohydrates, protein and fiber. They are filled with important nutrients including iron, calcium, B vitamins and fiber that help nourish your baby's growing body. They can be mashed or pureed, or an older baby can enjoy them in their whole form. Unless your child has a bean or legume allergy, all beans are safe for babies to eat. Beans can be hard to digest, however, so don't introduce them too early.