â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including: 1  vegetables. 2  whole grains. 3  fruits. 4  non-fat dairy products. 5  beans. 6  lean meats. 7  poultry. 8  fish.