ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
Beef Tips. Beef tips are just that - little tips of beef traditionally cut from the sirloin flap (they are often called sirloin tips) but can also be from other cuts of beef. These delicious bits of meat are best braised or slow cooked. Simmered in a gravy type sauce, beef tips are usually served over noodles or rice.