for instance strep is a common bacterial infection that sometimes causes hives and it s contagious many contagious viruses can cause hives too including hepatitis and mononucleosis parasites that may cause hives and can be spread to others include giardia and pin worms
Grains. Grains are an important source of carbohydrates, as they contain healthy fiber. Whole grains have undergone little processing, making these grains a low-glycemic food. According to the Harvard School of Public Health, carbohydrates with a low-glycemic index can help control blood sugar.
LEGUMES OR DRIED BEANS. Another set of foods high in complex carbohydrates is dried beans or legumes. These include lentils, pinto beans, navy beans, garbanzos and black-eyed peas. Others are lentils, red beans, azuki beans, peanuts, soybeans, black beans and others.EGUMES OR DRIED BEANS. Another set of foods high in complex carbohydrates is dried beans or legumes. These include lentils, pinto beans, navy beans, garbanzos and black-eyed peas. Others are lentils, red beans, azuki beans, peanuts, soybeans, black beans and others.