1) Special proteins produced by the body in response to foreign substances including bacteria and viruses; there are five structurally distinct classes of immunoglobulins produced by plasma cells in the bone marrow and other lymphoid tissue that bind to and neutralize foreign substances (antigens).
People give up eating meat and animal products such as milk, cheese, and eggs for many reasons. But doing so may increase the risk of anemia, a potentially serious condition in which the body does not make enough oxygen-bearing red blood cells. For vegetarians who eliminate meat, anemia can be due to an iron deficiency.
1 doctor weighed in: What food should I eat for anemia? 1 doctor weighed in Want a second opinion? Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron.