Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.n general there is about 15 grams of carbohydrate in Â½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets. For the Plate Method. About Â¼ of your plate should come from high protein foods. So 1 chicken breast or about 3-4 ounces of pork loin fits.
Lightweight Spackle. Lightweight Spackle is made from Sodium Silicate Glass (liquid glass) and low shrinkage chemical binders. It is primarily used to fill small holes and voids up to Â¾ inches on drywall and plaster. It can also be used as wood and masonry filler for certain applications.
Fill Holes in Drywall. 1. Use the handle of your putty knife to very gently press and smooth the broken paper of the drywall around the nail holes, if needed. 2. Apply a small amount of drywall spackle to nail holes smaller than 1/8 inch in diameter. Use your finger to press the spackle into the hole, then smooth the surface of the wall with your hand. Dip the tip of your putty knife into a tub of drywall joint compound and use it to scoop up a small amount of the compound.