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Cardamom powder is used as an ingredient in desserts, such as rice pudding, and in sweet potatoes, curries, stews and garam masala, a spice mixture used in Indian cuisine. The pungent spice lends a citrusy or minty flavor to foods.
Itâs well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices. Digestion. âCardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more. Detoxify. This spice helps the body eliminate waste through the kidneys.