Here are 6 ways to help protect your colon health. 1  Get screened for colon cancer. Screenings are tests that look for cancer before signs and symptoms develop. 2  Eat lots of vegetables, fruits, and whole grains. Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon cancer. 3  Get regular exercise.
EAA Eagle FlightsÂ®. EAAâs Eagle FlightsÂ® is a free introductory flight experience and informal mentoring program designed to welcome and encourage adults who want to discover flying, but donât know how or where to take that first step.
The bald eagle is a powerful flier, and soars on thermal convection currents. It reaches speeds of 56â70 km/h (35â43 mph) when gliding and flapping, and about 48 km/h (30 mph) while carrying fish. Its dive speed is between 120â160 km/h (75â99 mph), though it seldom dives vertically.