Here are 6 ways to help protect your colon health. 1  Get screened for colon cancer. Screenings are tests that look for cancer before signs and symptoms develop. 2  Eat lots of vegetables, fruits, and whole grains. Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon cancer. 3  Get regular exercise.
EAA Eagle FlightsÂ®. EAAâs Eagle FlightsÂ® is a free introductory flight experience and informal mentoring program designed to welcome and encourage adults who want to discover flying, but donât know how or where to take that first step.
F-15E Strike Eagle. The F-15E Strike Eagle is a dual-role fighter designed to perform air-to-air and air-to-ground missions. An array of avionics and electronics systems gives the F-15E the capability to fight at low altitude, day or night, and in all weather. The aircraft uses two crew members, a pilot and a weapon systems officer.