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^ An apple has 3gms of sugar per ounce and 3.9 carbs per ounce. Apples are one of the best fruits a diabetic can eat. I am giving you 2 sites, you can check out almost any food and they will break it down for you and so much more, I use these sites all the time. I hope this helps.
Do apples give you more energy than a cup of coffee? It depends on how you look at energy. A medium apple contains about 100 calories and approximately 20 grams of sugar. The calorie elements in one apple includes protein, fats and carbohydrates like sugar and starch. Your body will process these nutrient molecules into adenosine triphosphate or ATP. ATP is literally fuel for your cells and they use it for everything they do that requires energy.