1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
A white gold wedding ring. A wedding ring or wedding band is a finger ring, often made of metal, indicating that its wearer is married. Depending on the culture, the ring is typically worn on the base of the left or the right ring finger. The earliest examples of wedding rings were found in ancient Egypt.