Here are 6 ways to help protect your colon health. 1  Get screened for colon cancer. Screenings are tests that look for cancer before signs and symptoms develop. 2  Eat lots of vegetables, fruits, and whole grains. Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon cancer. 3  Get regular exercise.
EAA Eagle FlightsÂ®. EAAâs Eagle FlightsÂ® is a free introductory flight experience and informal mentoring program designed to welcome and encourage adults who want to discover flying, but donât know how or where to take that first step.
Number 8: McDonnell Douglas F-15 Eagle The F-15 has been claimed to be one of the most successful aircraft ever built and is still in service with the US Air Force. The Eagleâs twin-engine and thrust-to-weight ratio of almost 1:1 can propel the 18,000 kg aircraft to more than 2.5 times the speed of sound.