Learn about the education and preparation needed to become a health and safety specialist. Get a quick view of the requirements as well as details about training, job duties and certifications to find out if this is the career for you. View 10 Popular Schools Â».
Dizziness is generally relieved, not exacerbated, by lying down. However, if you have a condition called benign paroxysmal positional vertigo, you are going to battle dizziness while lying in bed. (BananaStock/BananaStock/Getty Images).
Epley maneuver: Step 3. The doctor will help you roll in the same direction you are facing so that you are now lying on your side. (For example, if you are looking to your right, you will roll onto your right side.) The side that causes the worst vertigo should be facing up.