All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
Millennium is a series of best-selling and award-winning Swedish crime novels, created by Stieg Larsson. The two primary characters in the saga are Lisbeth Salander, a woman in her twenties with a photographic memory and poor social skills, and Mikael Blomkvist, an investigative journalist and publisher of a magazine called Millennium.