One of the first things you will need to learn when you begin your tennis training is how to hold a tennis racket and what grip you will use, there are many factors that go into this decision. Elements such as your style of play will factor in this decision.
Section 5. 1  Geisha balls or Ben-Wa-Balls are weighted balls that you can put in your vagina; this is a great way to make your pelvic muscles stronger by keeping can tight and contracted.
If you are playing on a grass field its best to wear metal cleats. This is because metal cleats are better at digging into the ground and giving you the grip you need to take off and slow down. They are also great for helping batter dig a toe hold in the batters box. This way you can hit the ball without slipping.