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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Soluble Fiber Eating foods rich in soluble fiber helps to lower bad cholesterol (LDL) which contributes to angina. Soluble fiber is found in fruit, vegetables, linseeds (flax seeds) and oats. Avocados Rich in vitamin E, eat one a week.