Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.n general there is about 15 grams of carbohydrate in Â½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets. For the Plate Method. About Â¼ of your plate should come from high protein foods. So 1 chicken breast or about 3-4 ounces of pork loin fits.
Lightweight Spackle. Lightweight Spackle is made from Sodium Silicate Glass (liquid glass) and low shrinkage chemical binders. It is primarily used to fill small holes and voids up to Â¾ inches on drywall and plaster. It can also be used as wood and masonry filler for certain applications.
Apply your plaster patching compound to the hole. This is the rough in coat, so the surface of the patch should be a bit below the surface of the wall and does not need to be sooth. Allow this layer to dry for a bit, until the surface is slightly firm but not hard.ery small holes are usually caused by nails or screws and can be repaired easily and quickly with spackle. 1  There are a variety of spackling pastes for sale. 2  It's usually a good idea to get a non-shrinking spackling paste, so that a crack does not develop at the seam between the wall and the patch.