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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Like other vegetables, seaweed contains essential minerals and vitamins you need to get in a healthy, balanced diet. According to the site Best Health, only a gram of seaweed provides your daily dose of iodine, a mineral that is critical for healthy thyroid function. Additionally, a type of brown seaweed called kombu contains the pigment fucoxanthin, which may help your body metabolize fats for energy. Best Health also reports that a serving of seaweed is loaded with more calcium than broccoli and is almost as rich in proteins as legumes. Other nutrients in seaweed include vitamin B-12 and vitamin A. Heart-Healthy Fats. Your body requires healthy fats as an essential part of a balanced diet. Seaweed provides heart-healthy fats called omega-3 fatty acids. The Dr. Oz Show website notes that a sheet of nori seaweed contains the same amount of omega-3 fatty acids as two avocados.