According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
Cup of coffee. If you thought Red Bull was bad, you might be surprised about how much caffeine is really in your favourite drinks. The amount of caffeine the healthy adult should consume a day is up to 400mg and the normal amount in 12-ounce coffee cups contains 90 to 120mg. But one 12-ounce 'tall' or small cup of Starbucks actually has as much as 260mg of caffeine per cup, Business Insider reports.