What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
Spotting After Period. A healthy menstrual cycle usually lasts between 28 and 32 days. During this time, you will experience bleeding up to 3-5 days. It is not a set rule though because every woman's cycle will be different in some ways. You should consider it normal so long as the length and pattern of your cycle is steady. Most spotting after period is normal.