â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
The key to eating well is to enjoy a variety of nutritious foods from each of the Five Food Groups. The Five Food Groups include. 1  Vegetables and legumes/beans. 2  Fruit. 3  Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. 4  Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.