Cognitive changes are a common symptom of MS â more than half of all people with MS will develop problems with cognition. For some, it may even be the first symptom of MS. Certain functions are more likely to be affected than others: Information processing (dealing with information gathered by the five senses)
In fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.Single essential oils such as valerian, spikenard, and lavender are known for their ability to relax, calm, and emotionally ground a person.n fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.
Essential oils are a great way to soothe the body into a relaxing sleep. They are more gentle and natural than the usual pharmaceutical medications, and work to ease all the usual sleep inhibitors, such as anxiety and stress. Here are a few effective essential oils to help you get a good nightâs sleep.his essential oil is a mild sedative that is often used to reduce feelings of anxiety, panic and depression. This ensures the mind is relaxed before bedtime, increasing the likelihood of a good nightâs sleep.