1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
Some women choose to ignore ring etiquette, and instead infuse their own style on the custom. Some variations on the traditional ring placement include: Continue to wear the engagement band on the right hand. Forego wearing the engagement band. Weld the rings together. Wear a wedding band on your left and right hands.