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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
About L-Valine. L-valine is an essential amino acid and, along with L-leucine and L-isoleucine, is part of the branched chain of amino acids. The body cannot manufacture L-valine, so it must be acquired via diet or supplementation. The male adultâs daily requirement is 10 mg per kg of body weight.