If it is this is how to activate it. Press send from your wireless phone and listen for the instructions. Then enter your zip code and select a plan when prompted. Write down you new phone number and Account Security Code (you will need to pick a 4 digit number) Wait 5 minutes before making your first call.f it is this is how to activate it. Press send from your wireless phone and listen for the instructions. Then enter your zip code and select a plan when prompted. Write down you new phone number and Account Security Code (you will need to pick a 4 digit number) Wait 5 minutes before making your first call.
Kefir is made from cowâs milk and contains lactose, but some of the lactose is naturally digested by the live cultures used to produce it. If you have a minor to moderate case of lactose intolerance, you may be able to drink kefir without developing any symptoms.
[[{type:media,fid:807996,attributes:[]}]]. If youâre always on the go, try: Kefir OK, itâs not technically yogurt, says Women's Health food and nutrition editor Jill Waldbeiser. But Kefirâa creamy, slightly sour drink youâll find in the same section of the dairy caseâdoes contain protein, calcium, B vitamins, and even more probiotics than yogurt.