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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Top 10 Highest L-Lysine Foods. The top 10 foods highest in lysine are: (15) Lean beef and lamb â 3,582 milligrams/100 grams, 171 percent DV. Parmesan cheese â 3,306 milligrams/100 grams, 157 percent DV. Turkey and chicken â 3,110 milligrams/100 grams, 148 percent DV. Pork â 2,757 milligrams/100 grams, 131 percent DV.