  There is about 76 miles distance between Barnsey and Alton Towers Theme Park.   And for just a little bit of extra info it will take you about 1hr and 40 mins to get â¦ to Alton Towers Theme Park from Barnsley. It really depends on traffic.
Supplement Absorption. The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food.upplement Absorption. The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food.
Calcium Citrate. Calcium citrate, another type of calcium supplement, aids in the formation and maintenance of bone. This calcium comes in a pill form and effervescent tablets that dissolve in a glass of water. Effervescent tablets are a better option if you have difficulty swallowing pills. Both forms are available over the counter. Calcium citrate can be taken with or without food because it does not need stomach acids to promote effective absorption. Check the Label. Calcium lactate and calcium gluconate are two options for calcium supplementation. The supplements contain low amounts of elemental calcium combined with other sources such as salt.