1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
If the rings are soldered together, they will be treated as a wedding band and can be placed on her finger appropriately during the ceremony. If the rings are separate, however, there are different options. 1  Wear the engagement ring on the right hand during the ceremony, and move it to the left hand after the wedding. Wear the engagement ring on the right hand during the ceremony, and move it to the left hand after the wedding. 2  Wear the engagement ring on the left hand during the ceremony but discreetly switch the order of the rings between the ceremony and reception, if desired.