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Brain Fog: 20 Causes and Symptoms. For some, brain fog is what happens when you drink too much cough medicine or stay up late at night. For others, people with vitamin B12 deficiency, pernicious anemia, or fibromyalgia, brain fog is part of everyday life. This is Part I of Brain Fog, which focuses on causes and symptoms.
Brain fog has many causes and thyroid problems are definitely on the list. Anything that causes a misfire in your neurotransmitters can lead to a feeling of forgetfulness or living in a mental fog. But itâs very important to realize when these symptoms might be indicating that you have a serious health problem. Stress or even trouble sleeping can trigger temporary brain fog. Weâve all been in situations where feeling emotionally overwhelmed or tired leaves us also feeling mentally slower than usual.