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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
About L-Valine. L-valine is an essential amino acid and, along with L-leucine and L-isoleucine, is part of the branched chain of amino acids. The body cannot manufacture L-valine, so it must be acquired via diet or supplementation. The male adultâs daily requirement is 10 mg per kg of body weight.