1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
The application to your practice, for the short-term, is that exercise makes sense, and it's very easy to do. I try and sell physical activity as something that is good not just for IBS, but globally. Interestingly, the exercise activities that were used in this study were things that you would routinely recommend: cycling, walking, swimming, and jogging, (and in a study from Sweden) Nordic walking.