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Lean, finely textured beef is 100% beef recovered by a mechanical process that efficiently and effectively separates lean meat from fat. Click here to read more of BEEF's discussion on lean finely textured beef.
There are two ways of figuring out how lean a cut of beef is: the grade and the cut. 1. The grade refers to the amount of marbling (streaks of fat) in the beef. The three most common grades are prime, choice and select. The cuts with the most marbling are given the highest grade. These cuts are very tender, and are found mostly at restaurants. We see choice and select most often at the grocery store.