Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
In order to lose weight you need a combination of cardio training, resistance training and nutrition plan. You lose weight by burning more calories than you consume. Cardio is a great way to burn fat calories, however most people just aimlessly use a treadmill or cycle with no real purpose or goal other than to ride or run for 30 minutes.