Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
Weight loss is one of the best things you can do: It makes your periods more normal, and it can also lessen hair growth and depression. Eating well is a big part of that. Also pay attention to how foods affect your blood sugar and insulin, like you would for diabetes.