1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
When I was in high school I tried taking 4 pills every day in the morning to prevent using the bathroom. It does not work in this way. After trial and error I found that a Low FODMAP diet is the best thing to control your IBS. Immodium will help a little but for me, 4 pills and I still felt stomach issues.