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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Hereâs what youâll find in the rinds: (excerpt from Dr. Oz) Watermelon rinds offer a high dose of L-citruline â an amino acid â which helps dilate blood vessels and improve blood circulation. The easiest way to take advantage of watermelon rind health benefits is to blend a whole piece of watermelon with lime.