According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
Caffeine can be found in sodas, coffee, tea, chocolate, and energy drinks. In particular, energy drinks tend to contain large amounts of caffeine. Some medications also have caffeine in them such as headache medications. If you have high blood pressure, itâs always a good idea to limit caffeine to 200mg a day. That means you can drink about two cups of coffee, more than that can cause your blood pressure levels to go up even more. Check the labels on your drinks and medications to determine how much caffeine they contain and then work to stay to the 200 mg limit.