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^ An apple has 3gms of sugar per ounce and 3.9 carbs per ounce. Apples are one of the best fruits a diabetic can eat. I am giving you 2 sites, you can check out almost any food and they will break it down for you and so much more, I use these sites all the time. I hope this helps.
The USDA database has the sugar breakdown for many foods if you select the full report. Here is the result for raw apples, which contain 5.9g fructose per 100 grams. Acorn squash doesn't show the sugar breakdown detail, but butternut is similar and .99g fructose per 100 grams. Sweet potatoes are slightly better on fructose (0.70g per 100g), but higher in other soluble sugars than butternut squash.