According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
Coffee and sugar. The average cup of coffee has about 100 to 200 mg of caffeine. You would need to drink at least three cups of green tea to get the same amount of caffeine as one cup of coffee. In comparison, a popular anti-sleep aid has about 200 mg of caffeine per tablet. Drinking a cup of decaf coffee provides you with about 2 to 12 mg of caffeine.