Some people are even allergic to medications that are used to treat allergies, such as corticosteroids. Still, seldom are these incidents one-of-a-kind phenomena. Even the most unexpected allergic response is likely to be duplicated in another person, somewhere.
Carrots are full of nutrients for eye health. Carrots are rich in vitamins, minerals and fiber but only contribute a small amount of calories to your diet. They are virtually guilt-free, offering a minimal 50 calories per 1 cup of raw chopped carrots.
You can get an entire day's supply of vitamin A from 1/4 cup of grated carrot, which is a little more than an ounce of carrots. Carrots are also a very good source of vitamin K as well as a good source of vitamin C, vitamin B6, and potassium. Additionally, they are a fair source of other micronutrients.