Hiten was launched on January 24, 1990 from the Kagoshima Space Center (KSC) of ISAS, aiming mainly at the lunar swing-by experiment.
That takes tension off the tendon, reduces pain levels, and allows you to heal faster. Imagine if you could do that in just a few minutes every day while you're recovering. Imagine that you could have a full recovery in 6-8 weeks, instead of a less-than-full recovery in 8-12 months.
It can take 12 months for a tendon to 'fully' heal to give you some perspective on how to approach training -- nice and easy. Work into it and gradually add a bit of load and/or velocity. Note: This is not medical advice and should not be confused with medical advice.