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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
L-Valine cannot be produced by the body and must be ingested through foods or supplements. Amino acids are essential for everyday body functions, as well as for maintaining muscle and regulation of the immune system. L-Valine is not processed by the liver, it is taken up by muscles.