Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
Muscles that make up the Erector Spinae. ILIOCOSTAL MUSCLES. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.