1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
Exercising in the morning can leave you feeling energized and can be a pleasant way to jumpstart your day. You might find it challenging to fit a pre-exercise meal into your morning schedule, but eating a snack or small meal before morning exercise can improve your athletic performance. Also eat a carbohydrate-rich snack or small meal to replenish your energy stores within 30 minutes of exercising.