â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
Yogurt, milk and cheese are all good natural sources of protein, but these foods are best when they are either fat-free or low-fat. Kefir is also one of the best natural protein foods to consume. Eggs are another choice, but the white of the egg is the best part of the egg to eat due to its zero cholesterol content.