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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
A cup of milk has 800 mg leucine and 500 mg valine and isoleucine combined. Other good sources of leucine include poultry, red meats, dairy products, beans and brown rice.Leucine is essential for growth because it stimulates protein synthesis in your muscles.aline, in fact, is found in most foods and is an essential part of many proteins. It can spare glucose in your body due to the fact that it can be metabolized to make energy. Youâll find valine in cottage cheese, turkey, wild game, sausage and duck.