exists and is an alternate of . When looking at the spine, you will note that between each vertebra is a block of tissue that resembles a hockey puck. This tissue is actually a shock absorber that cushions the stress on the spine with bending, twisting, lifting, etc.
Beans and legumes are an inexpensive heart-healthy food popular all around the world. In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. Most beans provide between 29-36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping 63% DV.
Beans including black and kidney beans, black-eyed peas and lentils are good sources of several vitamins, minerals, protein and fiber, as well as potassium and magnesium. Include 3 to 4 cups of a variety of beans in your weekly meals.otassium and magnesium are important minerals needed for all cells in the body to function properly. They are also both electrolytes, involved in conducting electricity throughout the body, affecting nerve function, muscle contraction and the rhythm of the heart.