1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
Manage your stress. â Since stress is one of the factors known to trigger an IBS flare-up, learn to short-circuit it with meditation, yoga, or a simple breathing exercise like this one. Sit comfortably, or lie down. Turn your attention to the air going in and out of your body.