1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
Those diet mistakes can put a cramp in the fitness benefits you hoped to get with your exercise routine. The American Council on Exercise (ACE) point out these 10 diet mistakes active people make. Preparing for Morning Workout. fic Islander woman stretching By:John Lund/Drew Kelly/Blend Images/Getty Images. Most experts agree that if you skip breakfast, you'll make up for it later in the day with more calories.