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Eggs are an excellent source of vitamin K and a very good source of the B vitamins, including biotin, thiamine, and vitamin B12. They are also a very good source of selenium, vitamin D, and protein.ggs are an excellent source of vitamin K and a very good source of the B vitamins, including biotin, thiamine, and vitamin B12. They are also a very good source of selenium, vitamin D, and protein.
Other Food. eggs are a source of both iron and B12 Photo Credit HandmadePictures/iStock/Getty Images. Iron and vitamin B12 can be found in a variety of common foods. Eggs contain both nutrients. Grains that are high in iron such as breads, pastas and rice often have added vitamin B12.Egg yolks contain both iron and B12 vitamins, as do various nuts such as almonds and peanuts. Brewer's yeast is a commonly used source of iron and B12 by vegetarians.ther Food. eggs are a source of both iron and B12 Photo Credit HandmadePictures/iStock/Getty Images. Iron and vitamin B12 can be found in a variety of common foods. Eggs contain both nutrients. Grains that are high in iron such as breads, pastas and rice often have added vitamin B12.