  There is about 76 miles distance between Barnsey and Alton Towers Theme Park.   And for just a little bit of extra info it will take you about 1hr and 40 mins to get â¦ to Alton Towers Theme Park from Barnsley. It really depends on traffic.
Supplement Absorption. The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food.upplement Absorption. The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food.
For example, calcium carbonate appears to be as well absorbed as the calcium found in. In fact, some studies indicate that calcium carbonate is absorbed as well as most other forms besides calcium citrate/malate (CCM).For example, a recent study found absorption of calcium from calcium carbonate to be virtually identical to absorption of calcium from calcium citrate.or instance, in the calcium carbonate form, calcium accounts for 40% of the compound, while the calcium citrate form provides 24% elemental calcium. Many medical doctors recommend calcium carbonate because it requires the fewest pills to reach a given level of calcium and it is readily available and inexpensive.