Renaissance & Medieval Hats. We have many styles of hats from different eras. Surely you will find the perfect renaissance hat to add to your medieval wardrobe. We have cavalier hats, medieval hoods, renaissance hats, muffin hats, tricorns, snoods, Henry VIII hats, veils and much more. Most of our medieval hats you can select the size, color and even the fabric. So have a look at our renaissance hat select and pick out the right hat for the medieval fair or any other medieval event that you will be attending.
The IOM report did not specify requirements for water but made general fluid intake recommendations based on survey data of 91 ounces (that's 11-plus cups a day) for women and 125 ounces (15-plus cups a day) for men. Remember, these guidelines are for total fluid intake, including fluid from all food and beverages.
You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They say women should drink at least 72 ounces, which is 9 cups. Even still, the answer to exactly how much water you should drink isnât so simple.