â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
The Importance of Food. Food is an essential part of everyoneâs lives. It gives us the energy and nutrients to. grow and develop, be healthy and active, to move, work, play, think and learn. The body needs a variety of the following 5 nutrients - protein, carbohydrate, fat, vitamins and minerals - from the food we eat to stay healthy and productive. Protein - is needed to build, maintain and repair muscle, blood, skin and bones and other tissues and organs in the body. Foods rich in protein include meat, eggs, dairy and fish. Carbohydrate - provides the body with its main source of energy. Carbohydrates can be classified into two kinds; starches and sugars. Food rich in starches include rice, maize, wheat and potatoes and food rich in sugars include fruit, honey, sweets and chocolate bars.