You must pay a final value fee if you manage to sell your item. Thatâs 10% of your sale price, including postage. The final value fee is capped at Â£250. To work out 10%, divide your final price by 100 and times it by 10.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
Spinach - rich in iron, potassium, vitamins A, C, E, and K, and magnesium. Blueberries - these berries are an antioxidant super food, rich in phytoflavinoids, vitamin C and potassium. Apart from lowering your risk of cancer and heart disease, they also reduce inflammation.