Iâve been teasing you for a few weeks about the opportunity I had to see Jordan Rubin, author of The Makerâs Diet and survivor of near-fatal Crohnâs Disease, speak in the Grand Rapids area.
Depersonalization Disorder is typically treated through psychotherapy such as Cognitive Behavioral Therapy (CBT) , to help change negative and damaging mindsets, and Dialectical Behavior Therapy (DBT) , to help you gain skills for feeling more connected to yourself and your surroundings.
While depersonalization and derealization disorder can feel frightening, realizing that it's treatable may be reassuring. To help you cope with depersonalization-derealization disorder: Follow your treatment plan. Psychotherapy may involve practicing certain techniques on a daily basis to help resolve feelings of depersonalization and derealization.