ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
Only by cooking it to medium-rare or medium can you get it firm enough to not squish around in your mouth as you chew it. Flap meat doesn't require the extreme heat of a skirt steak, and it doesn't have the fat flareup problems of a short rib, which make sit pretty simple to cook. Just build a hot fire (I use a single chimney), build it up on one side of the grill, the lay on the flap (after seasoning it, of course).