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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
L-Valine Background and Benefits. L-valine is one of the 20 amino acids used to synthesize proteins in the human body, which are chemically known as proteinogenic amino acids. It is named for the valerian plant, from which valine was first derived. The DNA codons for L-valine are GUA, GUC, GUG and GUU. L-valine is non-polar and is one of three proteinogenic amino acids that have a branched chain, along with isoleucine and leucine. L-valine is an essential amino acid, meaning that it is not able to be biosynthesized in the human body.