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Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.
Vitamin D is made when UV-B rays strike the skin. One general recommendation has been to have 20 minutes of sun exposure to face, arms, leg or back twice a week during the most intense times for sun exposure (i.e., 10:00 AM through 3:00 PM). Alas, the amount of Vitamin D that can be obtained this way can be limited by several factors.