Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Calories are basically energy, and energy equates to pounds.. To lose weight safely, you should try to eat 500 to 1,000 fewer calories than usual. One pound equals roughly 3,500 calories. So, if you eat 500 fewer calories each day, you should lose one pound by week's end. Burning calories through exercise has the same effect. So by combining reducing calories with moderate exercise, you should be able to drop 1 to 2 pounds per week. Going much lower on your calorie count can be dangerous.
Exercising to Lose Weight. 1  1. Make time for exercise. 2  2. Try out a circuit training program. 3  3. Be realistic about the type of exercise you can do when starting a new program.  4. Take up cardio 1  training. 5. Keep your exercise regimen interesting.  6. Choose workouts that require your entire body to exert an 1  effort. 7. Get enough  rest.