Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Calories are basically energy, and energy equates to pounds.. To lose weight safely, you should try to eat 500 to 1,000 fewer calories than usual. One pound equals roughly 3,500 calories. So, if you eat 500 fewer calories each day, you should lose one pound by week's end. Burning calories through exercise has the same effect. So by combining reducing calories with moderate exercise, you should be able to drop 1 to 2 pounds per week. Going much lower on your calorie count can be dangerous.
My friend exercises to lose weight, but I exercise to build muscle. Yes. To lose weight or, more specifically, body fat, the amount of energy that you consume has to be less than the amount of energy you burn. You will need a diet and exercise regime that makes this happen.If you are exercising to lose weight, there are key steps you can take to reduce the energy content in your daily diet.ehydration is when the water content in your body falls too low. It can have a major effect on exercise performance. It's important to start any exercise session well hydrated. Aim to do this by drinking water regularly during the course of the day.