Simply put, if you eat only good carbs you can avoid many of the health problems that plague millions of people around the world: 1  You will be healthier and fitter. 2  You will feel better and have significantly more energy.
What is MSG? MSG, or monosodium glutamate, is a food additive that is used as a flavor enhancer primarily in Asian cooking although it is commonly found in many processed foods.SG comes from glutamic acid that is naturally found in mushrooms, fermented soy products such as soy sauce and parmesan cheese. Glutamic acid is part of a large category of glutamates which ultimately make up the fifth taste category of umami. Umami has been described as anything âmeaty,â âsavory,â or âearthyâ flavor.
Fact Vs. Monosodium glutamate (MSG) is the sodium salt of glutamate, the most common naturally occurring amino acid. It is used as a food additive, and confers the protein-like flavor (amino acids are the building blocks of proteins) called umami to foods when used in the proper proportions.any people report symptoms of what came to be known as âChinese Restaurant Syndrome,â which can include headache, flushing, numbness, and weakness. While MSG is typically blamed for these complaints, the high concentrations of salt, sugar, and gluten typical in American Chinese restaurants should also be suspect.