If it is this is how to activate it. Press send from your wireless phone and listen for the instructions. Then enter your zip code and select a plan when prompted. Write down you new phone number and Account Security Code (you will need to pick a 4 digit number) Wait 5 minutes before making your first call.f it is this is how to activate it. Press send from your wireless phone and listen for the instructions. Then enter your zip code and select a plan when prompted. Write down you new phone number and Account Security Code (you will need to pick a 4 digit number) Wait 5 minutes before making your first call.
Kefir is made from cowâs milk and contains lactose, but some of the lactose is naturally digested by the live cultures used to produce it. If you have a minor to moderate case of lactose intolerance, you may be able to drink kefir without developing any symptoms.
Kefir. Kefir is a fermented milk product that is a natural probiotic. Found nowadays in everything from ready-to-drink smoothies to ice creams, kefir is usually better tolerated by those with lactose-intolerance than other diary-based fermented foods.his soup made from fermented soy is high in good bacteria. Buy it in a paste at a natural-foods store or your closest international or Asian market. Or, have it my favorite way, before you dine on sushi! 2. Yogurt. This is probably the best-known healthy bacteria food of all.