Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Calories are basically energy, and energy equates to pounds.. To lose weight safely, you should try to eat 500 to 1,000 fewer calories than usual. One pound equals roughly 3,500 calories. So, if you eat 500 fewer calories each day, you should lose one pound by week's end. Burning calories through exercise has the same effect. So by combining reducing calories with moderate exercise, you should be able to drop 1 to 2 pounds per week. Going much lower on your calorie count can be dangerous.
If you need to lose weight. 1  Lots of people need to lose some weight. If your doctor tells you that you are overweight or obese, it's important that you try to lose weight. 2  You don't need a special diet like a low-carb or high-protein diet to lose weight. The best way to lose weight is to get the right mix of nutrients and energy your body needs. Here are some tips for losing weight in a healthy way: Follow a food guide.