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A Worthy Workout. Introduce your baby to tummy time around the 3- to 4-month mark. At this point, she has better neck strength and control, so she's able to lift and turn her head while lying down. Start by placing her on a blanket on the floor and giving her several five-to ten-minute sessions each day. By about 4 months, your baby should be able to lift her chest off the floor and lean on her elbows with her head upright. She may even be able to lift her arms off the floor, arch her back, and kick her feet.
JB990063064 over a year ago. Hi Alex - It's not a good idea for a boy of your age to lift weights. The reason for this is that your bones are growing rapidly during puberty, and lifting weights can prevent the bones from growing correctly. It is advisable to wait until at least 16 before weight training.