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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
valine - an essential amino acid found in proteins; important for growth in children and nitrogen balance in adults. essential amino acid - an amino acid that is required by animals but that they cannot synthesize; must be supplied in the diet. Translations. Valin.