ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
Cut from the bottom sirloin (right next to the shortloin), Flap is very similar to Flank Steak, but with deeper, more pronounced flavors - they can be used interchangeably in any recipe. Graded MS3 on the Wagyu scale, our Wagyu Flap has fine, creamy marbling and is much more tender than any regular beef Flap.