ANTINOMIANISM (from Greek anti, against, and nomos, law), opposition to the law and, more especially, a religiously inspired rejection and abolition of moral, ritual, and other traditionally accepted rules and standards.
Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing. Congratulations. You've hit your target.
While I could dedicate more time to working out, I'm going to be honest. I don't want to. I do 30 minutes of cardio 5 days a week, I wear a FitBit and make sure to get 10,000 steps (or freaking close to that) every day. And every time I've gone down this road of trying to lose weight, what matters most isn't exercise.