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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
Top 10 Highest L-Lysine Foods. The top 10 foods highest in lysine are: (15) Lean beef and lamb â 3,582 milligrams/100 grams, 171 percent DV. Parmesan cheese â 3,306 milligrams/100 grams, 157 percent DV. Turkey and chicken â 3,110 milligrams/100 grams, 148 percent DV. Pork â 2,757 milligrams/100 grams, 131 percent DV.