Ted Lewis, also currently credited as Ed Paul, is one of NY's most well-known voice actors.
circular movement around an axis: dorsiflexion: decreasing the angle of the ankle joint so that the foot bends backwards (upward) plantar flexion: the motion that extends the foot downward toward the ground as when pointing the toes: plant/o: sole of the foot: supinaton: as applied to the hand, the act of turning the palm forward, or up: pronation
Urdhva Virabhadrasana II. Translation: Upward Warrior 2. Step the legs apart then turn one leg 90 degrees out and bend this knee. Position the knee above the ankle. Stretch the arm on that side up so that the side of the body is stretched. Lean back and place the other hand on the straightened leg and look up.