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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
The richest sources of lysine are the foods highest in protein. One serving of beef, pork or poultry provides all the lysine you need for the day. A 6-ounce porterhouse steak has 3.8 grams of lysine. A 5-ounce pork chop has 2.2 grams of lysine, while half of a cooked chicken breast has 2.3 grams of lysine.ecause fruits and vegetables are generally low in protein, they don't contain much lysine, but you can get supplemental amounts of this amino acid from them. A 2-cup bowl of cantaloupe cubes has about 3 grams of protein and 100 milligrams of lysine, providing less than 5 percent of the lysine you need daily.