Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
The only way to lose weight is to burn more calories than you consume. Cutting calories from your diet and increasing your exercise help you achieve this. The Centers for Disease Control and Prevention recommends losing 1 to 2 pounds per week, which requires cutting 500 to 1,000 calories per day. Treading water burns calories and might help you lose unwanted weight.