â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: 1  Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans). 2  Fat (found in animal and dairy products, nuts, and oils). 3  Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes).