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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
These algae and seaweeds are all aquatic plants that are a rich source of nutrients and antioxidants, such as beta carotene, selenium, zinc, iron and vitamins C, E and B complex. They can help fight inflammation and damage to tissues caused by free radicals.