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Cardamom powder is used as an ingredient in desserts, such as rice pudding, and in sweet potatoes, curries, stews and garam masala, a spice mixture used in Indian cuisine. The pungent spice lends a citrusy or minty flavor to foods.
Some people use cardamom as a stimulant and for urinary problems. In foods, cardamom is used as a spice in many parts of the world. How does it work? Cardamom contains chemicals that appear to treat stomach and intestinal spasms and gas, and increase the movement of food through the intestine.