1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
IBS Supplements Heat Therapy. Therapeutic Heat. Direct heat is a tremendously effective muscle relaxant, and can be wonderfully beneficial for most IBS symptoms. When your gastrocolic reflex has triggered colon spasms, and pain, diarrhea, or constipation have resulted, direct, intense lower abdominal heat can relax the colon and offer quick relief.