A 2004 study also found medical residents with less than four hours of sleep a night made more than twice as many errors as residents who slept for more than seven hours a night, an especially alarming trend given that less than 11% of surveyed residents were sleeping more than seven hours a night.
Best Answer: A normal adult bladder can hold anywhere from 16 to 24 ounces (about 500 to 750 mL) before the urge to urinate becomes overwhelming. Everyone's bladder is different though, so some can hold more than that amount, some less.
The bladder holds between 10 and 14 ounces of urine comfortably in most adults. Urine is produced constantly by the kidneys and then flows into the bladder for storage. The urine is held in the bladder by a valve-like muscle called the sphincter, which is located at the base of the bladder. When the bladder becomes full, a reflex reaction occurs to empty the bladder. The sphincter muscle relaxes to open the bladder outlet and the bladder wall contracts to squeeze out the urine.