  There is about 76 miles distance between Barnsey and Alton Towers Theme Park.   And for just a little bit of extra info it will take you about 1hr and 40 mins to get â¦ to Alton Towers Theme Park from Barnsley. It really depends on traffic.
Supplement Absorption. The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food.upplement Absorption. The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food.
The two major forms of calcium are calcium carbonate and calcium citrate. Calcium supplements are intended to be consumed with a meal, and when taken as directed, the two forms of calcium are absorbed at roughly the same rate. However, when taken on an empty stomach, the body has a much easier time absorbing calcium in its citrate form vs. its carbonate form. Calcium lactate and calcium stearate are two alternative forms of calcium. Calcium lactate is expected to have similar effects as calcium citrate.