You must pay a final value fee if you manage to sell your item. Thatâs 10% of your sale price, including postage. The final value fee is capped at Â£250. To work out 10%, divide your final price by 100 and times it by 10.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
A serving of spinach provides 100 percent of your daily requirement for vitamin K. Vitamin K, named for the German word koagulation, helps your blood properly clot, or coagulate, protecting you from significant blood loss when you get injured. It also plays a role in keeping your bones strong. Vitamin K is fat-soluble, so your body stores it in your liver and fat tissue.