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2016-09-28T08:01:51-04:00. The two kinds of minerals are: macrominerals and trace minerals. Macro means large in Greek (and your body needs larger amounts of macrominerals than trace minerals). The macromineral group is made up of calcium, phosphorus,magnesium, sodium, potassium, chloride, and sulfur. This question is archived.
Other Trace Minerals. Manganese and molybdenum are two minerals that are also classified as trace minerals. These minerals are part of several enzymes â which are substances in your body that allow chemical reactions to take place. Blake notes that most Americans easily meet their needs for both minerals.