If it is this is how to activate it. Press send from your wireless phone and listen for the instructions. Then enter your zip code and select a plan when prompted. Write down you new phone number and Account Security Code (you will need to pick a 4 digit number) Wait 5 minutes before making your first call.f it is this is how to activate it. Press send from your wireless phone and listen for the instructions. Then enter your zip code and select a plan when prompted. Write down you new phone number and Account Security Code (you will need to pick a 4 digit number) Wait 5 minutes before making your first call.
Kefir is made from cowâs milk and contains lactose, but some of the lactose is naturally digested by the live cultures used to produce it. If you have a minor to moderate case of lactose intolerance, you may be able to drink kefir without developing any symptoms.
If you have lactose intolerance, you might find yogurt with live cultures easier to digest, since the bacteria produce lactase, the enzyme that breaks down lactose. Kefir and buttermilk are other dairy foods containing active cultures of lactic acid bacteria.actic acid bacteria ferment foods, which lowers the pH level and prevents harmful bacterial growth. In some cases, such as certain types of yogurt, fermented foods contain live bacteria cultures that might have beneficial intestinal effects.