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Aerobic exercise requires the body to utilize oxygen to create energy. With anaerobic exercise, the body creates energy without extra oxygen â your body relies on its natural chemicals to create energy. Learn the benefits of each, after the break! Benefits of aerobic activity.
Summary. 1  Aerobic and anaerobic are adjectives used in reference to organisms, cellular respiration and physical exercises. 2  Aerobic pertains to ârequiring airâ, while anaerobic means âwithout airâ. 3  Aerobic organisms can live and grow in the presence of oxygen, while anaerobic ones donât necessarily require it to survive. Aerobic respiration uses oxygen as the final electron acceptor in the generation of energy in the form of ATP. 2  In anaerobic respiration, an inorganic acceptor such as sulfur is utilized. 3  Aerobic metabolism is 19 times more efficient than anaerobic.