â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
19. This is a summary of five major choices that you can make to help stay healthy. The main benefit of these lifestyle choices is that in the future you are less likely to develop heart disease, stroke, diabetes, liver problems, lung problems and certain cancers. A third of most meals should be starch-based foods, such as cereals, bread, potatoes, rice or pasta. 2  Wholegrain cereals or wholemeal bread are more healthy than lower-fibre foods. 3  Not too much fatty food, such as fatty meats, cheeses, full-cream milk, fried food, butter, etc.