All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
Alicia Keys shares first pictures of newborn son Genesis in stunning black-and-white Instagram post. Alicia Keys welcomed baby boy Genesis Ali Dean on December 27. And on Friday the 34-year-old finally shared the first photo of her newborn, in a black-and-white Instagram picture she posted, with the caption: 'Blessings and love!! #GenesisAliDean'.