ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
Hanger Steaks. First it was hanger, sirloin flap, and flank steakâall reasonably good options with a similar texture and flavor. But as things progressed, the dish moved farther and farther from the original, leading us to not just other cuts of beef, but chicken fajitas, pork fajitas, shrimp fajitas, and the like.