What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
Vaginal bleeding. Heavy and prolonged irregular menstrual periods can be a sign of internal bleeding. Often, normal periods last for 4 days (with an addition or minus 2-3 days), and normally occur after every other 28 days. See causes of irregular menstrual periods.