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Here is how resistance training slims down fat thighs so effectively: it increases EPOC (exercise post oxygen consumption) which burns calories. it increases growth hormone and testosterone (fat burning hormones) it forces your body to expend lots of calories during muscle fiber repair. it lowers estrogen which increases thigh fat. it lowers blood sugar and insulin.
This exercise is going to work your lower abs and really focus on your thighs. There are many ways on how to to get rid of inner thigh fat and here is one using a side step method. In this exercise weâre actually going to take more of a lunge position on and focus on legs. This is not just any lunge.