1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
Of course, healthy lifestyle choices are important for everyone. A healthy diet and regular physical exercise help keep your body strong and vigorous for your whole life. Of course, for those of us with IBS, self-care is even more important. Exercise is not only good for mind and bodyâit can even help with symptoms. 1. It reduces stress. Stress can trigger IBS, and so soothing your stress levels is a key part of IBS management.