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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
With omega-3 fatty acids not found in other plant foods, sea vegetables (or seaweed) are inflammation fighting powerhouses, says St.John. Omega-3 fatty acids are potent inflammation-fighters, so sea vegetables can enhance your body's ability to suppress inflammation and may lead to a flatter belly..