You must pay a final value fee if you manage to sell your item. Thatâs 10% of your sale price, including postage. The final value fee is capped at Â£250. To work out 10%, divide your final price by 100 and times it by 10.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
According to a study carried out at the Karolinska Institute in Stockholm (Sweden), spinach helps strengthen your muscles. 1  This is because it releases calcium ions in our body. 2  We canât forget that calcium is an essential electrolyte for muscle contraction.