1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
IBS and diet. Dietary changes can help many people with IBS to manage their symptoms. Fibre reduces constipation by softening the stool, making it easier to pass. Most people in the UK only eat around 14g of fibre a day, some way short of the recommended at least 30g of fibre a day.