When trying to send mail through the SMTP server, an error message is generated in the e-mail client indicating that the server cannot be found or the server terminated the connection. Certain ISPs (noteably SBC and Earthlink) block outgoing mail that is not sent through their servers.
One pound of fat is equal to about 3500 calories. That means that if you eat an extra 350 calories of food a day, which is about equal to a large piece of cake or a medium milkshake, you would gain an extra pound about every 10 days (350x10). Or you would gain a pound in about 20 days if you eat or drank an extra 175 calories a day (175x20).
In general, to gain 1 lb of body fat you need to create a calorie surplus of 3500 Calories.   For example, if you intake 2500 calories a day and expend 2000, that's a surpl â¦ us of 500 calories a day.   At that rate you will gain 1 pound a week (7 days x 500calories/day = 3500 Calories)   You need to consider your natural body metabolism and how much you exercise, and compare that to how much you eat.