Cognitive changes are a common symptom of MS â more than half of all people with MS will develop problems with cognition. For some, it may even be the first symptom of MS. Certain functions are more likely to be affected than others: Information processing (dealing with information gathered by the five senses)
In fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.Single essential oils such as valerian, spikenard, and lavender are known for their ability to relax, calm, and emotionally ground a person.n fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness. Getting a good nightâs sleep is important for mental health and normal functioning, but itâs pertinent for maintaining a healthy lifestyle.
When using essential oils, it is advised to use the oil itself sparingly-a few drops, diluted with some type of carrier oil or other oil-based creams. There are various essential oils which help you get rid of tiredness and mental fatigue: like Orange, Grapefruit, Peppermint and Rosemary. good blend of oils for this is Peppermint and Eucalyptus for the morning and Lavender and Geranium for the evening. Before you travel â add two drops each of Peppermint and Eucalyptus essential oil to your bath water.