ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
1 Remove the flap meat from the marinade and shake off excess. Discard remaining marinade. 2  Preheat an outdoor grill for high heat and lightly oil the grate.  Cook flap steak on the preheated grill until it starts to firm and is reddish-pink and juicy in the center, 2 to 3 minutes per side.