Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
Full Muscles of the Leg and Foot Description. [Continued from above] . . . The anterior muscles, such as the quadriceps femoris, iliopsoas, and sartorius, work as a group to flex the thigh at the hip and extend the leg at the knee.Posterior muscles, such as the hamstrings and gluteus maximus, produce the opposite motion â extension of the thigh at the hip and flexion of the leg at the knee.Continued from above] . . . The anterior muscles, such as the quadriceps femoris, iliopsoas, and sartorius, work as a group to flex the thigh at the hip and extend the leg at the knee.