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^ An apple has 3gms of sugar per ounce and 3.9 carbs per ounce. Apples are one of the best fruits a diabetic can eat. I am giving you 2 sites, you can check out almost any food and they will break it down for you and so much more, I use these sites all the time. I hope this helps.
Starches and sugars are carbohydrates that raise your blood sugar, while fiber is a carb that doesn't. The skin on apples is made of insoluble fiber, which helps digestion. The amount of fiber is counted in the total carbs, but because fiber doesn't raise your blood sugar, the amount of fiber gets subtracted from the total carbs. One large apple contains 28 grams of carbs and 5.8 grams of fiber.