These are the various VMware file types associated with a VM, located in the VM's directory on the host -- represented in the illustration below. The three main types are .nvram files, .vmx files and VMDK files. An overview of VMware virtual machine files are organized in the Virtual Machine File System (VMFS). If you look at the list of files associated with the VM -- use an SCP-based tool or follow VMware's recommendations -- you'll notice that most of the files start with the actual name of the VM, followed by different file extensions that denote the file type.
Foods naturally rich in soluble fiber have proven particularly good at lowering cholesterol. Excellent sources include oats, oat bran, barley, peas, yams, sweet potatoes and other potatoes, as well as legumes or beans, such as pinto beans, black beans, garbanzo beans, and peas.
1 Additionally, omega-3, which is found in high doses in fish like salmon, sardines, and herring, is now proven to raise HDL (or good) cholesterol levels by up to 4%. 2  Nuts: Recent studies have shown that just 1.5 ounces of nuts eaten six days a week can lower your LDL cholesterol by almost 10% in just one month.f you are trying to lower your LDL (or bad) cholesterol by changing your diet, it can be difficult to know which foods are the most helpful.