Reconstruction, one of the most turbulent and controversial eras in American history, began during the Civil War and ended in 1877. It witnessed America's first experiment in interracial democracy. Just as the fate of slavery was central to the meaning of the Civil War, so the divisive politics of Reconstruction turned on the status the former slaves would assume in the reunited nation.
I recommend that most women can start with an 8 kg/18-lb kettlebell, while fit women can begin with a 12 kg/26-lb kettlebell. A male starting to work out should begin with a 16 kg/35-lb kettlebell, while a fit man can begin with a 24 kg/53-lb kettlebell. This is my opinion, based upon my experiences.
Chaffin and Ayoub's corresponding maximum acceptable weights for knuckle to shoulder height lifts would be 40 pounds acceptable to 90 percent, 55 pounds acceptable to 50 percent, and 69 pounds acceptable to 10 percent of the male workforce. The respective weight limits for women were 23 pounds, 27 pounds, and 31 pounds.