(C) result in serious dysfunction of a bodily organ or part; (D) result in serious disfigurement; or. (E) for a pregnant woman, result in serious jeopardy to the health of the fetus. (8) Enrollee means an individual who is enrolled in a health care plan and includes covered dependents.
Now depending on your fitness goals will determine on what you should do for your cardio endurance. The standard answer is doing at least 30 minutes of cardio 3-5 times per week. However if you are trying to train for an event or competition your days, times and program can be different. So you should always consult with your personal trainer first to see what program will work with your goals.
we just got a new treadmill and i wanted to do 30mins of cardio in the morning, and then 30mins in the afternoon plus weight training.(the weights are broken up into different body parts over 5 days). i'm aiming for about 300cals/day in cardio and about 100 in weight lifting. if it's safe to do so, about...eport Abuse. If the short term, it's safe, but in the long run it is bad for your joints. There no reason to do cardio twice a day-ever! I would recommend cardio in the morning and weight training in the afternoon.