to have as its sense or signification; signify: The word âfreedomâ means many things to many people. Synonyms: denote, indicate; import, imply, connote. to bring, cause, or produce as a result: This bonus means that we can take a trip to Florida. to have (certain intentions) toward a person: He didn't mean you any harm. to have the value of; assume the importance of: Money means everything to them.
As you can see, there are countless ways to enjoy ground flaxseed and reap all the flax seed benefits :-). Well, a normal daily serving is about 2 full tablespoons per 100 pounds of body weight; that's about 20 grams and-amazingly-just 90 calories. So for example, if you weigh 150 pounds eat 3 full tablespoons... If you weigh 180 pounds, use about 3.5 - 4 full tablespoons of ground flaxseed.
After 2-3 days, increase to 1 teaspoon of ground flax a day. Continue this to the goal of 2 teaspoons ground flaxseed daily. (~greater than 6y/o or 50-100 pounds; if greater than 100lbs work up to adult dose). Start with 1 teaspoon of ground flax seed a day.Drink 8-10 cups of fluids (preferably water)of ground flaxseed a day. After 2-3 days, increase to 2 teaspoons of ground flax a day. Continue this to the goal of 2-4 teaspoons of ground flax seed daily.tart with 1/2 teaspoon of ground flax seed a day. Drink 8 cups of fluids (preferably water) a day. After 2-3 days, increase to 1 teaspoon of ground flax a day. Continue this to the goal of 2-4 teaspoons of ground flaxseed daily.