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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Brown seaweed also contains fucoxanthin, which is a pigment thatâs responsible for its color. A study reported in the journal Diabetes, Obesity and Metabolism suggests that a combination of fucoxanthin and pomegranate seed oil may help promote weight loss and reduce liver fat in obese women.