(C) result in serious dysfunction of a bodily organ or part; (D) result in serious disfigurement; or. (E) for a pregnant woman, result in serious jeopardy to the health of the fetus. (8) Enrollee means an individual who is enrolled in a health care plan and includes covered dependents.
Now depending on your fitness goals will determine on what you should do for your cardio endurance. The standard answer is doing at least 30 minutes of cardio 3-5 times per week. However if you are trying to train for an event or competition your days, times and program can be different. So you should always consult with your personal trainer first to see what program will work with your goals.
Going to the gym every day can help keep you motivated as long as you are reasonable and donât try to overdo your workout. If you have been sedentary, start with short intervals of 10 to 15 minutes of cardio and work your way up to 30 to 45 minutes of cardio each day.