According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
For healthy adults, the FDA reports that 400 milligrams of caffeine a day-about 4 or 5 cups of coffee-are safe to consume without any dangerous or negative side effects. But Temple said how much caffeine a person can safely consume varies from person to person.