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Preparation time: 10 ... 25 minutes. Oven temperature: 375 degrees. Serves: 4. 1. Bring fish to room temperature. ... over low heat for 5 minutes. 3. ... both sides. 5. Bake at 375 degrees ... haddock or fresh tuna.
Oven temperature will be around 180 to 200 degrees C (350 t0 400 degrees F, or Gas Mark 4 to 6), depending on the thickness of the fish. It won't take long to cook - just a little longer than frying or searing.