Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience. Following guidelines for a healthy approach to weight loss is also key in maintaining your weight once you reach your target.llow yourself the time you need to reach your weight loss goal, planning on a loss of up to 2 lbs. each week. 1  While it may be tempting to pursue fad diets with promises of fast weight loss, a slow and steady approach is the healthiest way to lose weight.