Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
Generally sticking to a few healthy habits can help you lose weight. 1  Incorporate high-intensity exercise like circuit training four to five times a week. 2  Keep your portions under control. 3  Eat only until youâre full but not stuffed. 4  Aim to get a serving of fat, carbohydrates, and protein on your plate for each meal.