All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
1999 Millennium Princess Barbie Ornament. Hallmark did a Millennium Princess Christmas ornament in 1999. There are both blonde and African American Versions. Barbie is wearing a replica of her dark blue and silver ball gown. She has the dangling silver crystal ball. It was created by Hallmark Artist, Anita Marra Rogers.