1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
Both a sedentary lifestyle and high amounts of stress can increase inflammation, which damages the digestive organs. Doctors recommend that people prone to gastritis symptoms and other digestive issues (like IBS or IBD) exercise regularly for at least 30 minutes per day five days per week.