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^ An apple has 3gms of sugar per ounce and 3.9 carbs per ounce. Apples are one of the best fruits a diabetic can eat. I am giving you 2 sites, you can check out almost any food and they will break it down for you and so much more, I use these sites all the time. I hope this helps.
Of course it depends on the size, and type, but seems that 22 is about par for the course. Approx. 17 net grams of carbs (fruit sugar) in a medium apple - but because it is FRUIT SUGAR (a more complex form than table sugar) it is better handled by your body and therefore better for you than i.e. pop, candy, etc.