What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
However, it is not unusual to find women whose entire menstrual cycle is longer or shorter than the usual 28 days, and for their period to last eight days. It may be considered spotting if you experience vaginal bleeding after your menstrual period and before your next period.