Some people are even allergic to medications that are used to treat allergies, such as corticosteroids. Still, seldom are these incidents one-of-a-kind phenomena. Even the most unexpected allergic response is likely to be duplicated in another person, somewhere.
Carrots are full of nutrients for eye health. Carrots are rich in vitamins, minerals and fiber but only contribute a small amount of calories to your diet. They are virtually guilt-free, offering a minimal 50 calories per 1 cup of raw chopped carrots.
After organ meats, which have as much as 9,000 milligrams of vitamin A, the reliable carrot is the number 1 source of this essential nutrient. (It's also a top source of lycopene, a cancer-fighting phytonutrient.). Whether you like to eat or drink your carrots, this root vegetable is an excellent source of vitamin A. One three-quarter cup of carrot juice has 1,692 milligrams of the nutrient and 71 calories. And half a cup of cooked carrots has 671 milligrams of vitamin A and just 27 calories.