First off, the oatmeal discussed here is not the instant kind that comes in the different flavors â these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Without starting a moaning/groaning contest it seems anywhere from $1 to $1.50 per sq foot of drywall is a legitimate rate (to finish only) for someone that has a real business, pays workman's comp, has liability insurance, and allows for profit to help his/her company grow.
Using this type of method to determine drywall install and finish costs is pretty common in the new construction industry, but does have a place within large remodeling projects as well. Installing and finishing drywall will cost around 85ÃÂ¢ to $1.15 per sq.ft. for drywall prices, with an average of about $1 per sq.ft. You should expect to pay, however, about $30/sheet for a decent quality hanging and finishing job. The more sheets you're job will require, the more the installers will consider cheaper labor rates.