Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.n general there is about 15 grams of carbohydrate in Â½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets. For the Plate Method. About Â¼ of your plate should come from high protein foods. So 1 chicken breast or about 3-4 ounces of pork loin fits.
Lightweight Spackle. Lightweight Spackle is made from Sodium Silicate Glass (liquid glass) and low shrinkage chemical binders. It is primarily used to fill small holes and voids up to Â¾ inches on drywall and plaster. It can also be used as wood and masonry filler for certain applications.
Spackling is useful in filling in holes and cracks in surfaces before repainting your home. Vinyl spackling contains elastic polymers that slightly flex with temperature changes.This type of spackling does not dry out and crack or crumble after several years as the original spackling does.ip the tip of a putty knife into the spackling and place the knife just above the repair area. Wipe the putty knife down into the crack or hole while applying pressure to force the compound into the damaged area.