Adjustable beds can make a world of difference if you have moderate or occasional snoring problems. Sleeping upright is often the easiest and best way to alleviate snoring and an adjustable mattress is the only type that allows you to sleep upright at the correct angle. Of course, adjustable beds have many other benefits. They help with acid reflux, fibromyalgia, neck pain, back pain and other issues. Related Blog: How to Combat Snoring Snoring happens because air flowing through the nose causes nasal and throat tissues to vibrate. Itâs a common complaint, and people of all height and weight types snore. Sleeping upright on an adjustable bed can minimize the severity of your snoring. When you sleep on your back, gravity kicks in and pulls on your tonsils, palate and tongue.
The period known as the Pax Romana was a span of time that lasted  about 200 years in the Roman Empire. During this time, there was  peace and prosperity in this empire. It â¦ was established by  Augustus, and it began in 27 B.C. and ended about 180 A.D.
The Pax Romana lasted from 27 BC to 180 AD. It was a period of internal political stability within the Roman Empire after the civil war that put Augustus in power. It ended when powerful men fought wars with each other to seize the title of emperor.