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Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.
1 The best way to get vitamin D is through sun exposure. 2  You should expose your face, hands and arms to the sun, three or more times a week, for 10-20 minutes, depending on your skin, the season, and the distance from the Equator. study by scientists at the University of Massachusetts found that a diet rich in calcium and vitamin D can help control some emotional symptoms of PMS, such as anxiety, irritability and tearfulness. This is because it helps boost estrogen and progesterone levels in women.