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Both organization recommend that most of us test two hours after eating. While your blood glucose level could be highest one hour after a meal, there are good reasons to wait until two hours after the first bite. âIf I aim for pre-meal levels to occur an hour after eating, I chance going low after two hours and for sure after three hours.
Testing 1 to 2 hours after breakfast or before lunch gives a more complete picture of whatâs going on, says Pamela Allweiss, MD, of the CDC. The American Diabetes Association says testing right after a meal can provide your doctor with good info when your pre-meal blood-sugar levels are OK but you havenât reached your A1c goal. âMonitoring is really important, particularly if you take insulin or medicine that can cause hypoglycemia,â says David Goldstein MD, professor at the University of Missouri School of Medicine.