What's the name of the cream rinse we used to use in 60's, 70's? It's not a national emergency, but it's driving me absolutely crazy that I can't remember the name of it!!
Stress relief from laughter. A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do. Short-term benefits. A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body.
Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase good HDL cholesterol. Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Anyone can learn to meditate.