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Best Answer: go here http://www.crawfish.org/nutrition.htm Crayfish tails are low in calories and high in nutritive value.A quarter-pound serving of crayfish tails contains only 82 calories, compared to 242 calories of ground beef.ild cooked crayfish have 70 calories per 3 oz serving, or 368 calories per pound. Source(s): http://www.calorieking.com/foods/calorie... ahi_tuna_extra_rare Â· 10 years ago. Thumbs up.
Macaroni or pasta salad often contains a large amount of mayo (which provides around 100 calories per tablespoon). Dish out just half a cup of macaroni or pasta salad, and you'll add hundreds of calories to your salad in one fell swoop. Croutons can add about 90 calories per half cup. Homemade croutons often have added fat and may even be deep fried. If you just can't have a salad without them, crush just a couple up and spread them all over your salad; you'll get some of the crunch and flavor and fewer calories.