Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
SHARE SHARE TWEET EMAIL. To lose weight, you must burn more calories than you eat. Combining low-calorie eating with high-intensity exercise is the best way to shed pounds consistently. Workout equipment that elevates your heart rate and causes you to break a sweat burns more calories than machines that barely get your heart pumping. If you want to lose weight, choose equipment that can burn at least 400 calories per hour and has enough resistance to further increase your calorie-burning potential.