According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
Though it is impossible to recommend a safe range of caffeine intake, most studies show that adults can take in 200 to 300 milligrams safely each day. This is equal to two to four cups of coffee. However, that might be too much for many people, who could feel jittery and on-edge after only one cup.