  There is about 76 miles distance between Barnsey and Alton Towers Theme Park.   And for just a little bit of extra info it will take you about 1hr and 40 mins to get â¦ to Alton Towers Theme Park from Barnsley. It really depends on traffic.
Supplement Absorption. The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food.upplement Absorption. The two most recommended forms of calcium are calcium citrate and calcium carbonate. Calcium citrate is slightly better absorbed because it doesn't require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food.
Calcium is mostly found in dark leafy greens and dairy foods. While there is some evidence that oxalates in greens can hinder calcium absorption, green vegetables are still a good source of calcium, and the calculated daily value (DV) already takes into account absorption and bio-availability.