1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
After the wedding day, wear your engagement and wedding rings however you like them best. Again, the most popular way in the US is to have them both on the ring finger of the left hand with your wedding band first, but you can separate them and wear them on opposite hands, or you can wear your wedding band solo.