(C) result in serious dysfunction of a bodily organ or part; (D) result in serious disfigurement; or. (E) for a pregnant woman, result in serious jeopardy to the health of the fetus. (8) Enrollee means an individual who is enrolled in a health care plan and includes covered dependents.
Now depending on your fitness goals will determine on what you should do for your cardio endurance. The standard answer is doing at least 30 minutes of cardio 3-5 times per week. However if you are trying to train for an event or competition your days, times and program can be different. So you should always consult with your personal trainer first to see what program will work with your goals.
While you should always stick with a cardio program that fits with your fitness level, the general guidelines for cardio exercise include: 1  For health benefits, do moderately intense cardio 30 minutes a day, five days a week OR vigorous cardio 20 minutes a day, three days a week. For weight loss, you may need to do 60 to 90 minutes of activity several days a week.