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Preparation time: 10 ... 25 minutes. Oven temperature: 375 degrees. Serves: 4. 1. Bring fish to room temperature. ... over low heat for 5 minutes. 3. ... both sides. 5. Bake at 375 degrees ... haddock or fresh tuna.
1 Pan-dressed fish is a dressed fish with the head and tail removed. 2  Weigh a dressed or pan-dressed fish before cooking, then bake, uncovered, in a preheated 350 degrees F oven for 6 to 9 minutes per 8 ounces.. How to prep the fish. 1  If fish is frozen, allow enough time for it to thaw, covered, in the refrigerator. 2  Preheat the oven to 450 degrees F for fillets or steaks or 350 degrees F for dressed fish.