ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
Traditionally, tenderloin is the meat of choice for Stroganoff, and after testing out a few alternativesâstrip steak and ribeye along with more inexpensive cuts like flap meat, hanger, flank, and skirtâI decided to stick with tradition (flap meat and hanger came in a close second).