Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.t is for this reason that one should include vitamin B complex foods in one's diet. Here is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2).
Corpus Christi Official Website. Corpus Christi (/ËkÉËrpÉs ËkrÉªsti/), is a coastal city in the South Texas region of the U.S. state of Texas. The county seat of Nueces County, it also extends into Aransas, Kleberg, and San Patricio Counties. The city's political boundaries encompass Nueces Bay and Corpus Christi Bay.
Nueces County was formed in 1846 and was once part of San Patricio County. The county seat is Corpus Christi, and was incorporated in 1846. Nueces County is bordered by San Patricio County (north), Jim Wells County (west), Kleberg County (south) and by Corpus Christi Bay, Laguna Madre and Redfish Bay (all east). The county was named after the Nueces River which flows through the county.