You must pay a final value fee if you manage to sell your item. Thatâs 10% of your sale price, including postage. The final value fee is capped at Â£250. To work out 10%, divide your final price by 100 and times it by 10.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
Spinach, a natural antioxidant supplement. Eyes, hair and skin could all benefit from a regular diet of spinach, finds a cluster of scientists linked together through a network of food companies. The US National Institute of Standards and Technology (NIST) reported this week that it has just certified the exact contents of Popeye's favourite food.