Presenting our choices for the best small cars of 2016 and 2017. Editors' Choice*. MSRP: $19,475 - $27,335. EPA: 27 city/40 hwy. Overview: The Civic, offered as a sedan or a coupe, exemplifies automotive excellence and underscores Hondaâs commitment to blending fun with efficiency and practicality.
It's good to eat a wide variety of foods from all food groups on a ketogenic diet -- but because of the macronutrient ratios, your carb choices may be limited. To get the greatest number of nutrients from carb-containing foods, include those that are rich in vitamins and minerals. Healthy choices include fruits such as berries, watermelon, cantaloupe and oranges, and non-starchy vegetables such as spinach, lettuce, broccoli, green beans, mushrooms, cucumbers and asparagus.
All legumes (beans, but also tofu, soy-milk, peas, lentils, and peanuts) contain lectins. Some of these lectins are implicated in IBS, Crohnâs disease, arthritis, multiple sclerosis, peptic ulcers, allergies, and Type 2 diabetes.3. Beans are high in starch and carbohydrates.or many people, one of the joys of the paleo diet is that they donât have to eat beans (or oatmeal, or any of a long list of bland, boring foods). Conventional wisdom (and Tim Ferriss), push beans as a kind of wonder food, but thatâs just not the case.