According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
But for those who need a little extra caffeine help, there are other ways to get that buzz. According to the Mayo Clinic, most adults can safely consume about 400 milligrams, or four cups of coffee, in a day. More than that and you risk raising your heart rate, not to mention feeling jittery and irritable. Here are the crazy real ways you can get your coffee fix without ever taking a sip.