to have as its sense or signification; signify: The word âfreedomâ means many things to many people. Synonyms: denote, indicate; import, imply, connote. to bring, cause, or produce as a result: This bonus means that we can take a trip to Florida. to have (certain intentions) toward a person: He didn't mean you any harm. to have the value of; assume the importance of: Money means everything to them.
As you can see, there are countless ways to enjoy ground flaxseed and reap all the flax seed benefits :-). Well, a normal daily serving is about 2 full tablespoons per 100 pounds of body weight; that's about 20 grams and-amazingly-just 90 calories. So for example, if you weigh 150 pounds eat 3 full tablespoons... If you weigh 180 pounds, use about 3.5 - 4 full tablespoons of ground flaxseed.
For obesity, 30 grams of flaxseed flour (5 grams of ALA and omega-3), 60 grams of flaxseed, a 300 milliliter flax drink, or seven tablets with flax fiber extract have been taken by mouth for up to 12 weeks.ome studies have used up to 60-80 grams per kilogram of soluble flaxseed mucilage or fiber. These forms of flaxseed should not be confused with preparations of flaxseed oil. In several studies, adults have consumed up to 50 grams of ground raw flaxseeds daily for periods not exceeding four weeks.