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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Algae, thanks to its low content of calories, are a good choice for including them as part of our daily diet. They do not generate overweight, but rather help us to lose the extra pounds that we have. To achieve the wonderful benefits of seaweed slimming, we must take (in capsule form) from 30 to 45 minutes before our meals.