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Preparation time: 10 ... 25 minutes. Oven temperature: 375 degrees. Serves: 4. 1. Bring fish to room temperature. ... over low heat for 5 minutes. 3. ... both sides. 5. Bake at 375 degrees ... haddock or fresh tuna.
How to Cook a Whole Fish. Each pound of whole fish roughly yields one and a half servings. 1  Start with a cleaned, possibly de-boned fish. 2  Some fish are better cooked with their bones in. 3  Ask your fishmonger. 4  Preheat the oven to between 350Â°F and 450Â°F. 5  The bigger the fish, the higher the temperature. Preheat the oven to between 350Â°F and 450Â°F. 2  The bigger the fish, the higher the temperature. 3  Rub the fish, inside and out, with olive oil and sprinkle with salt and pepper. 4  Stuff the fish, if desired.