What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
A Honor Society of Nursing (STTI) answered. Bleeding during the menstruation cycle usually lasts 3-7 days with the amount of blood loss varying from woman to woman. Your period may vary from month to month over the duration of your reproductive life. The blood lost during one cycle is usually about 2 ounces on average but you may have moderate or heavy bleeding as well.