Iâve been teasing you for a few weeks about the opportunity I had to see Jordan Rubin, author of The Makerâs Diet and survivor of near-fatal Crohnâs Disease, speak in the Grand Rapids area.
Depersonalization Disorder is typically treated through psychotherapy such as Cognitive Behavioral Therapy (CBT) , to help change negative and damaging mindsets, and Dialectical Behavior Therapy (DBT) , to help you gain skills for feeling more connected to yourself and your surroundings.
Symptoms of Depersonalization Disorder include the following: 1  Feeling as if you are outside your body. 2  Feeling that you are not in control of your words or actions. 3  Numbness of the senses. 4  The sensation that your limbs or head are of a disproportionate size to the rest of your body. 5  Emotional disconnection.