1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
Increase Your Intensity. Although a stepper workout can help you burn a few hundred calories, provided you devote enough time to the exercise, this machine doesn't burn calories at an overly high rate. Using an elliptical trainer, for example, can burn more than 100 calories more per 30 minutes.