â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
19. This is a summary of five major choices that you can make to help stay healthy. The main benefit of these lifestyle choices is that in the future you are less likely to develop heart disease, stroke, diabetes, liver problems, lung problems and certain cancers. A third of most meals should be starch-based foods, such as cereals, bread, potatoes, rice or pasta. 2  Wholegrain cereals or wholemeal bread are more healthy than lower-fibre foods. 3  Not too much fatty food, such as fatty meats, cheeses, full-cream milk, fried food, butter, etc.