1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
Sometimes IBS is treated with medications, but a change in diet is the first thing we try. A healthy lifestyle â with a low-fat diet, exercise and avoidance of alcohol and cigarette smoking â often makes a great difference. For people who still need help, special diets, such as a low-FODMAP diet, can provide relief.