Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
To maintain your current weight, calorie intake should equal calorie output. To lose weight you need to burn more calories than you consume on a regular basis. Research shows the best approach to weight loss is a combination of reduced caloric intake with an increase in physical activity. For gradual weight loss resulting in a 1- to 2-pound loss each week, you need to decrease your calorie intake by 500 to 1,000 calories per day. Food choices should be nutrient-dense foods that provide many essential nutrients but few calories. These nutrient-dense choices actually allow you to eat more food yet still lose weight.