Some people are even allergic to medications that are used to treat allergies, such as corticosteroids. Still, seldom are these incidents one-of-a-kind phenomena. Even the most unexpected allergic response is likely to be duplicated in another person, somewhere.
Carrots are full of nutrients for eye health. Carrots are rich in vitamins, minerals and fiber but only contribute a small amount of calories to your diet. They are virtually guilt-free, offering a minimal 50 calories per 1 cup of raw chopped carrots.
A serving of carrots (one medium carrot or Â½ cup chopped) will provide about: 210% of the average daily recommended amount of vitamin A 10% vitamin K 6% vitamin C 2% calcium The high vitamin A content, for which carrots are best known, comes from beta-carotene, which is converted into vitamin A in your liver.