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Best Answer: go here http://www.crawfish.org/nutrition.htm Crayfish tails are low in calories and high in nutritive value.A quarter-pound serving of crayfish tails contains only 82 calories, compared to 242 calories of ground beef.ild cooked crayfish have 70 calories per 3 oz serving, or 368 calories per pound. Source(s): http://www.calorieking.com/foods/calorie... ahi_tuna_extra_rare Â· 10 years ago. Thumbs up.
Nutritional Information. Crawfish are an excellent source of protein. Fat content of washed crawfish tail meat is only about 1% of the Recommended Daily Allowance (RDA). Crawfish muscle fibers are shorter than the muscle fibers in red meats and are more easily digested.They are also low in calories, fat and saturated fat, and a good source of vitamins.Nutrients in crawfish: Large, mature crawfish have a lower yield of meat per pound than immature crawfish. 2  Although crawfish tend to be higher in cholesterol than most other shellfish, a 31â2- ounce serving provides only about half of the daily recommended allowance.