Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous.
Bullfrogs, tree frogs, green frogs, newts and salamanders live in the Catskills too. Birds Many birds of prey call the Catskill Mountains home, in addition to a multitude of common bird species such as cardinals, chickadees, warblers, sparrows, woodpeckers, swallows and thrushes.
Not living far from here we visit the refuge often. It has a number of animals. You walk above them on a catwalk type of thing the animals are below you. They have panther, tortoise, ostrich, raccoons, otters, owls, deer, gators, fox, I might have forgotten some but it's a nice take especially if you have children or grandchildren.