What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
Causes of Vaginal Bleeding Between Periods. Bleeding between periods is not a normal part of the menstrual cycle. On average, the cycle is 28 days long with a four-day period of bleeding. A cycle between 21 and 35 days long and a period that lasts between two and seven days is normal.Any bleeding outside of this is considered abnormal and can be caused by a variety of factors: 1  Hormonal imbalance: Estrogen and progesterone are the two hormones that regulate your cycle. cycle between 21 and 35 days long and a period that lasts between two and seven days is normal. Any bleeding outside of this is considered abnormal and can be caused by a variety of factors: 1  Hormonal imbalance: Estrogen and progesterone are the two hormones that regulate your cycle.