What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
Irregular bleeding. This can happen because fibroids irritate the lining of the womb (the endometrium) and disturb the reproductive cycle. The average menstrual cycle lasts around 28 days, but anything between 24 â 35 days is considered normal.