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Holding your breath is bad. The main reason is your body needs oxygen to workout properly. As you hold your breath you build up your CO2 in your body which will cause you to fatigue faster. Some of my clients either like to count their reps which helps them breath or during your contraction of the muscle breath out and when you relax breath in. So breathing will help you last longer in your workouts.
The answer: It depends on the rules. As the Daily Mail explains, humans set breath-holding records in water because they âcan hold their breath twice as long underwater they can on land.â The reason: the âdiving reflex,â in which the body slows its heart rate and metabolism in order to conserve oxygen and energy when submerged in cold water.