â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
The Healthy Foods List. Here is a basic list of healthy foods that most people can agree on: 1  Fresh fruits and vegetables. 2  Fresh leafy greens. 3  Cold pressed extra virgin oils. 4  Raw nuts and seeds. 5  Sprouts. 6  Seaweeds and sea vegetables.