Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Running is one of the most effective exercises for burning calories and losing weight. An hour of running can burn anywhere from 500 to over 1,000 calories depending on the speed and intensity of your run as well as your height, weight and level of fitness.
When it comes to weight loss, or rather, fat loss, many peopleâs first concern is burning calories. Itâs a long-held belief that creating a caloric deficit â where you burn more calories than you take in â can help you drop a few pounds or sizes. While cardio exercises, like running or walking, are often seen as the best way to do this, it turns out weightlifting can help, too.