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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
The richest sources of lysine are the foods highest in protein. One serving of beef, pork or poultry provides all the lysine you need for the day. A 6-ounce porterhouse steak has 3.8 grams of lysine. A 5-ounce pork chop has 2.2 grams of lysine, while half of a cooked chicken breast has 2.3 grams of lysine.ecause fruits and vegetables are generally low in protein, they don't contain much lysine, but you can get supplemental amounts of this amino acid from them. A 2-cup bowl of cantaloupe cubes has about 3 grams of protein and 100 milligrams of lysine, providing less than 5 percent of the lysine you need daily.