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Lean, finely textured beef is 100% beef recovered by a mechanical process that efficiently and effectively separates lean meat from fat. Click here to read more of BEEF's discussion on lean finely textured beef.
Because lean beef contains less fat, itâs best cooked to medium-rare (145Â°) or medium (160Â°) to optimize tenderness. If using fattier cuts, slice away the outer rim of fat and cut or pull out any pockets of fat before cooking.at content: The USDA defines âlean beefâ as having less than 10 grams (g) of total fat, 4.5g or less of saturated fat, and less than 95 milligrams of cholesterol per 3Â½-ounce serving (100g) of cooked beef. Half of the fat is saturated and half is heart-healthy monounsaturated.