Rolesville is located in Wake County, NC. The population is 3,814. There are 4 public schools in Rolesville with an average Homefacts rating of B+. The total crime rate for Rolesville is moderate, and there are 7 registered sex offenders residing in the city.
Hi, I'm Jennifer Kamstock, and this is the benefits of beef jerky. Beef jerky is a very convenient high protein, low-carbohydrate, low-fat snack. It's basically the dehydration and drying of lean meats. But here's the thing, not all jerkies are created equal. A lot of them have high sodium, high sugar, MSG, and a lot of chemicals and additives.
Nutritionally, 100 grams of chopped and formed beef jerky contains 54 percent of your daily zinc, 41 percent of your daily phosphorus, 30 percent of your daily iron, 17 percent of your daily potassium and 15 percent of your daily selenium, according to SELFNutritionData.