They hide behind their firewall.......tuff luck if you forgot your password. Thanks Yahoo for your crappy help desk!!! Oh, while they give you no help getting your password they lock up the account for 12 hours..........my phone is in the car which is in for repairs.
Recommended Daily Allowance for Vitamins for Men 31 to 50 Years Old. According to the Food and Nutrition Board of the Institute of Medicine, the RDAs for fat-soluble vitamins for men are as follows: Vitamin A is 900 micrograms, vitamin D is 15 micrograms, and vitamin E is 15 milligrams.
The recommended dietary allowance for vitamin C is 75 milligrams for women and 90 milligrams for men per day. For a healthy and robust heart, include vitamin C-rich foods in your diet such as oranges, strawberries, watermelon, broccoli, Brussels sprouts, tomatoes, cauliflower and cabbage.