1 Retrieved October 11 2015 from http://www.acronymfinder.com/English-Language-Acquisition-(educational-program)-(ELA).html. 2  APA style: ELA. (n.d.) Acronym Finder.
Exercise can ease stress and may reduce constipation in people with IBS. Exercise can help with many ailments, including irritable bowel syndrome (IBS). While exercise isn't a cure for IBS, it can boost overall health, reduce stress, and help with gastrointestinal problems like constipation, a common occurrence in people with IBS.
Stretching. Exercise programs that focus on stretching hip muscles may help improve gait in the elderly. A study performed at the University of Virginia observed 74 elderly individuals who performed hip-stretching exercises twice a day for 10 weeks.articipating in aerobic exercises can increase overall strength in older people who are able to maintain this level of activity. Aerobic exercise increases breathing and heart rate to the point that it is difficult to speak while exercising.