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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
Beans and Legumes. Most beans contain more than 300 mg of valine in a 1/2 cup serving, though some varieties offer even higher numbers. Lentils provide one of the highest sources at 444 mg per serving, though kidney beans are also a significant source that delivers 402 mg in each 1/2 cup portion.