Tokay is a lizard from the family geckos that was the first to be scientifically named by Linnaeus in 1758. The regional and common/generic names for tokay gecko is listed as below: â 1 Tokay Geckoâ in English common name (or Vernacular name). â 2 Gekko Geckoâ in Scientific/Binomial name.
Calories are basically energy, and energy equates to pounds.. To lose weight safely, you should try to eat 500 to 1,000 fewer calories than usual. One pound equals roughly 3,500 calories. So, if you eat 500 fewer calories each day, you should lose one pound by week's end. Burning calories through exercise has the same effect. So by combining reducing calories with moderate exercise, you should be able to drop 1 to 2 pounds per week. Going much lower on your calorie count can be dangerous.
To lose weight, you must burn more calories than you consume. If you want to maintain your weight loss, you must adopt a long-term plan that includes regular exercise and healthy eating. You cannot lose significant weight overnight.You can, however, drop a minimal amount of weight overnight by using a few methods. This weight loss won't likely be permanent unless it is part of a long-term diet and exercise regime.o lose weight, you must burn more calories than you consume. If you want to maintain your weight loss, you must adopt a long-term plan that includes regular exercise and healthy eating. You cannot lose significant weight overnight.