Calculating Points with the PointsPlus System. 1  1. Use an online calculator to pinpoint your daily allowance. 2  2. Calculate your food points, too. 3  3. Find out how many activity points you have.  4. Know the zero 1  foods. 5. Use your 49 weekly PointsPlus points whenever and however you'd like.  6. Know the differences between the systems.
Muscles that make up the Erector Spinae. The furthest from the thoracic Vertebra of all the Erector Spinae muscles the Iliocostalis muscle is chiefly responsible with assisting extension and laterally flex of the vertebral column, maintaining erect posture as well as bending the vertebral column to the same side.
The biceps femoris, semitendinosus and semimembranosus make up the hamstring muscle group on the back of the thigh. These muscles work together to bend the knee of the leading leg while walking. The gluteal, or butt, muscles are located on the posterior hips. They include the gluteus maximus, gluteus medius and gluteus minimis. The gluteus maximus works with the hamstrings to extend the hip of the rear leg during a stride.