Stay on Biltmore Estate. Vacation like a family friend of the Vanderbilts at our convenient Village Hotel, elegant Inn, or our charming Cottage, comprising the lodgings of Biltmore. Learn more. Village Hotel on Biltmore Estate. Moderate $$$ Casual style next to Winery, dining, shopping, outdoor activities for your Asheville getaway. About the Hotel
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.hen you feel your pulse, count the number of beats in 15 seconds. Multiply this number by 4 to calculate your beats a minute. Keep in mind that many factors can influence heart rate, including: 1  Activity level. 2  Fitness level. 3  Air temperature. 4  Body position (standing up or lying down, for example). 5  Emotions.