to have as its sense or signification; signify: The word âfreedomâ means many things to many people. Synonyms: denote, indicate; import, imply, connote. to bring, cause, or produce as a result: This bonus means that we can take a trip to Florida. to have (certain intentions) toward a person: He didn't mean you any harm. to have the value of; assume the importance of: Money means everything to them.
As you can see, there are countless ways to enjoy ground flaxseed and reap all the flax seed benefits :-). Well, a normal daily serving is about 2 full tablespoons per 100 pounds of body weight; that's about 20 grams and-amazingly-just 90 calories. So for example, if you weigh 150 pounds eat 3 full tablespoons... If you weigh 180 pounds, use about 3.5 - 4 full tablespoons of ground flaxseed.
In several studies, adults have consumed up to 50 grams of ground raw flaxseeds daily for periods not exceeding four weeks. Generally, the higher the dose, the greater the risk of gastrointestinal side effects. A dose of 50 grams of flaxseeds daily may correlate with 250 grams of flaxseed flour.eneral: Flaxseed oil is most often used in a liquid form, which contains approximately 7 grams of ALA and approximately 130 calories per 15 milliliters or 1 tablespoon. Flaxseed oil is available in a capsule form, which often contains 500 milligrams of ALA per 1,000 milligrams capsule (10 calories).