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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Description. Valine is an essential amino acid. This means that it must be obtained through the diet in adequate quantities to meet the body's needs. Valine is a member of the branched-chain amino acid family, along with leucine and isoleucine.The three branched-chain amino acids constitute approximately 70 percent of the amino acids in the body proteins.escription. Valine is an essential amino acid. This means that it must be obtained through the diet in adequate quantities to meet the body's needs. Valine is a member of the branched-chain amino acid family, along with leucine and isoleucine.