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2 doctors agreed: Hard to say: Lifting the heavy object did not cause your vaginal bleeding. You may have have just seen it come out because of the abdominal pressure you exerted during the lift. The cause of the vaginsl bleeding could be start if your period, abnormal uterine bleeding, laceration , etc . The reasons are numerous.
exists and is an alternate of . Yes, it is possible to tear a hole (hernia) from lifting too much. In the case of lifting weights, most often the muscles in the lower abdominal area are affected. The muscles, especially weaker muscles, can tear from the extreme pressure/ strain put on them from lifting very Heavy weights.