Follow us. The duration of menstrual periods varies from woman to woman. Menstrual cycles typically last between 21 and 35 days, with three to seven days of bleeding. However, if bleeding lasts for over seven days, or if there is minor spotting throughout the month, this is considered an abnormal prolonged or continuous period.
The most nutritious or nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry â all with little or no saturated fat, sodium, and added sugars. KEEP TRACK WITH MYPLATE TOOLS.
What is Nutrient Density? It is a measure of the nutrients provided per calorie of food, or the ratio of nutrients to calories (energy). Foods that supply generous amounts of one or more nutrients compared to the number of calories they supply are called nutrient dense.