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Foods particularly rich in L-Leucine are beef (approx. 1690 mg / 100 g), raw salmon (approx. 1615 mg / 100 g), eggs (approx. 1090 mg / 100 g) and wheat products (approx. 920 mg / 100 g). L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Dried peas (approx. 1160 mg / 100 g) and walnuts (approx. 750 mg / 100 g) are particularly suited for vegetarians with their high BCAA concentration. read the review.
Yes: Lysine is an essential amino acid with many benefits. Foods like beef, chicken, tuna and salmon contain 2000-4000 mg per serving. Studies where people take 3000 mg/day show no problems. Massive doses may be unsafe in those with kidney or liver disease but yes, more than 2000 mg/day is safe.