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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Yes: Lysine is an essential amino acid with many benefits. Foods like beef, chicken, tuna and salmon contain 2000-4000 mg per serving. Studies where people take 3000 mg/day show no problems. Massive doses may be unsafe in those with kidney or liver disease but yes, more than 2000 mg/day is safe.