Rolesville is located in Wake County, NC. The population is 3,814. There are 4 public schools in Rolesville with an average Homefacts rating of B+. The total crime rate for Rolesville is moderate, and there are 7 registered sex offenders residing in the city.
Hi, I'm Jennifer Kamstock, and this is the benefits of beef jerky. Beef jerky is a very convenient high protein, low-carbohydrate, low-fat snack. It's basically the dehydration and drying of lean meats. But here's the thing, not all jerkies are created equal. A lot of them have high sodium, high sugar, MSG, and a lot of chemicals and additives.
The salt not only gives the meat its flavor but also prevents the meat from going bad for months. During the dehydration process, beef jerky is stripped of most of its fat, and bacteria are eliminated from the meat. Beef jerky has been receiving some light praise lately because of its high protein and low fat content. When the water content is removed from the beef during the dehydration process, its protein content usually doubles. One ounce of beef jerky usually contains around 9 grams of protein, depending on the brand.