What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
A Honor Society of Nursing (STTI) answered. Bleeding during the menstruation cycle usually lasts 3-7 days with the amount of blood loss varying from woman to woman. Your period may vary from month to month over the duration of your reproductive life.he fluid passed during menstrual bleeding is a mixture of blood and natural secretions from the uterus and cervix. The median volume of blood in this fluid is about 30cc or three teaspoons. Median means that half of women will pass more blood and half will pass less.