Cinnamon is available powdered from most food stores or as capsules from health food stores. Keep cinnamon in a tightly sealed container in the dark. It may be added liberally to food at meals or consumed as a supplement. Cinnamon is generally considered safe, although a recommended dose has not been established. Use cinnamon with caution if you take blood thinners or medication to lower blood glucose, as it may interact with these medicines.
While a small banana would contain about 12 grams of sugar, a medium one would contain around 14 grams, a large one would contain about 17 grams, and an extra large banana would contain about 19 grams of sugar. But this does not mean that diabetics cannot eat bananas.
Carbohydrate Content. Carbohydrates are the type of macronutrient most likely to raise blood sugar levels. By weight, bananas are 23 percent carbohydrate, 75 percent water, 1 percent protein and 0.3 percent fat. Bananas are relatively high in carbohydrates, with each medium banana containing 27 grams of carbs.Of these carbohydrates, 3.1 grams consist of fiber, 14.43 grams are sugars and 6.35 grams are starch.ananas range in size from 2.5 to 12 inches long depending on the type and are a good source of potassium, fiber, vitamin C and vitamin B-6. As they ripen, the starch they contain turns into sugars, with riper bananas containing more sugar than green bananas.