According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
Average 6-ounce cup of green tea. 20-30 mg. Use this chart as a guide to see how much caffeine you're really consuming every day. Even if you enjoy two eight-ounce cups at Starbucks, for example, that's 360 mg of caffeine â 60 mg over the recommended limit.