Some people are even allergic to medications that are used to treat allergies, such as corticosteroids. Still, seldom are these incidents one-of-a-kind phenomena. Even the most unexpected allergic response is likely to be duplicated in another person, somewhere.
Carrots are full of nutrients for eye health. Carrots are rich in vitamins, minerals and fiber but only contribute a small amount of calories to your diet. They are virtually guilt-free, offering a minimal 50 calories per 1 cup of raw chopped carrots.
After organ meats, which have as much as 9,000 milligrams of vitamin A, the reliable carrot is the number 1 source of this essential nutrient. (It's also a top source of lycopene, a cancer-fighting phytonutrient.)