According to our records, Lisa Nichols is possibly single. Lisa Nichols was previously married to Rulon Gardner (2004).
Topics | Diet & Nutrition | Non-Alcoholic Beverages & Health | Coffee & Health | How much coffee should I drink a day? There is no âshouldâ drink recommendations for coffee, but health benefits have been associated with regular coffee drinking (3-6cups/day and more is some cases).
A 6-ounce cup of regular coffee contains between 75-150 milligrams of caffeine, according to Johns Hopkins researchers. Instant coffee has less, an average of about 70 milligrams, while an espresso contains about 40 milligrams. Six ounces of brewed tea has about 30 to 90 milligrams of caffeine. A 12-ounce cola may have 30 to 60 milligrams. An 8.4-ounce can of Red Bull Energy Drink boasts 80 milligrams.