What About Grains? There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
During a period, there are usually 2-3 days of relatively heavy bleeding followed by 2-4 days of lighter flow. The fluid during a menstrual period is a mixture of uterine lining tissue and blood. The total mo nthly menstrual loss varies from about 4 to 12 teaspoons.
On average, a cycle lasts about 28 days, but itâs quite normal to have a shorter or longer cycle. So your cycle will probably be normal for you even if it is 21 days long, or 35 days! âDay 1â of a cycle is the first day of bleeding, the first day of a period. This bleeding is called menstruation. On average, when periods have become regular, this bleeding lasts for about 5 days.