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Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Pork is high in lysine. Photo Credit AlexPro9500/iStock/Getty Images. Foods containing lysine include pork, beef, cod, sardines, poultry, eggs, dairy products, lentils, soy beans, brewer's yeast and nuts.egetarian foods tend to be lower in lysine, with boiled soybeans providing 1,906 milligrams per cup, part-skim ricotta cheese providing 1,678 milligrams per 1/2 cup and oil-roasted peanuts providing 1,477 milligrams per cup.