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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Brown seaweed, which is known as Fucus vesiculosus or bladderwrack, is a salty sea vegetable thatâs popular in many cuisines. Limited evidence supports many of the claims of its medicinal benefits, but some studies suggest it may have health perks.