ANTINOMIANISM (from Greek anti, against, and nomos, law), opposition to the law and, more especially, a religiously inspired rejection and abolition of moral, ritual, and other traditionally accepted rules and standards.
Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing. Congratulations. You've hit your target.
Thanks to Fitbit I m now aware of how many steps i do in a day. I do about 5000 steps before I start my day as an excercise. During the day I used to do max 4000 and used to land up missing my target of 10k. I realised I need to do something which is just a part of my routine. My office is on the 5 th floor.