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2 doctors agreed: Hard to say: Lifting the heavy object did not cause your vaginal bleeding. You may have have just seen it come out because of the abdominal pressure you exerted during the lift. The cause of the vaginsl bleeding could be start if your period, abnormal uterine bleeding, laceration , etc . The reasons are numerous.
Walk into any fitness center, exercise arena or weight-training room and you will hear a lot of heavy breathing. It is an essential element in lifting weights because breathing properly will increase the effectiveness of the workout. Breathing improperly can lead to high blood pressure and sometimes serious medical problems. Any person who lifts weights or performs similar resistance training needs to learn correct breathing technique.