ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
As a relatively lean cut, there's not really any need to spring for Prime-graded flap steak. The Choice stuff will taste just as good and costs less. More than any other cut I know of, flap meat is pretty terrible when it's cooked rare. You can feel it for yourself when it's still raw: this is some mushy-a*s meat.