ISELF is the final project of St. Cloud State's three-part Science Initiative. The $14.5 million addition to the Wick Science Building was completed in January 2009. The $15 million renovation of Brown Hall was finished in December 2009.
There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
Sirloin tip steak -- more widely known as flap meat -- is surprisingly flavorful and tender given its relatively low cost. This cheap cut does well with fast cooking methods like pan searing and grilling, but with a little tenderizing marination, you can turn out a great baked sirloin tip steak, too.