â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
If bread is the staff of life, carbohydrates are the stuff of a healthy lifestyle. Carbohydrate-rich foodsâbreads, cereals, pasta, rice, beans, grains, potatoes and many fruits and vegetablesâare key to good nutrition.