All three of these nutrients slow the absorption of sugar into your bloodstream, which decreases the spike and crash in your blood sugar and your energy levels, she says. That means you won't feel weak, shaky, or hangry 30 minutes after you eat. And those nasty sugar highs and unavoidable crashes don't just suck at 3 p.m. In the long term, blood-sugar spikes can contribute to inflammation, insulin resistance, and weight gain, says Florida-based nutritionist Jaime Mass, R.D.
A millennium baby is one born around the turn of the millennium. Jeff Lakes.
Millenniumâs babies are teens today. Born at the turn of the century, their lives wonât change much. Rohan Porecha is excited to enter his teens this New Year. He is one of the few lucky ones who were born on the dawn of the new millennium. âIâm going to miss being a kid.