No only can menthol be toxic to cats, but the source of menthol (such as menthol cigarettes) can be even worse. Menthol can be fatal when ingested but menthol essential oils (including peppermint) are also very irritating to the skin. Use catnip instead! Drew Weigner, DVM, ABVP.
Choose foods containing vitamin C to enhance iron absorption. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.Vitamin C is also found in: 1  Broccoli.2  Grapefruit. 3  Kiwi.4  Leafy greens.5  Melons.itamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron. Vitamin C is also found in: 1  Broccoli. 2  Grapefruit. 3  Kiwi. 4  Leafy greens. 5  Melons.
Other fruits that contain high levels of vitamin C are kiwis, strawberries, raspberries, pineapple, watermelon, guava and papaya. Vegetables that are rich in vitamin C include dark green leafy vegetables, broccoli, cabbage, cauliflower, tomatoes, celery, bell peppers and brussels sprouts. diet rich in these vitamins is a proactive way to stay feeling good and looking good. Both vitamin C and E are present in an abundance of nutritious and delicious vegetables and fruits for you to choose from.