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Alginate, the natural fiber found in some types of seaweed such as kelp, might help digestion and reduce fat absorption. A study led by scientists Dr. Iain Brownlee and Professor Jeff Pearson at Newcastle University found that eating seaweed reduced fat digestion by more than 75 percent.
Kelp offers health benefits due to its vitamin K, iron and calcium content. Marine vegetables, such as seaweed, contribute to your weekly vegetable intake, which is 17.5 cups for women and 21 for men, according to the U.S. Department of Agriculture.ike many other vegetables, seaweed is low in calories -- a cup of either raw kelp or wakame seaweed, for example, contains slightly less than 20 calories.