PICS Auditing is now known as Avetta. Please visit us at Avetta.com. Go to Avetta.com
Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk. Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
Food sources of L-Lysine. 1  Good sources of lysine are foods rich in protein including meat (specifically red meat, pork, and poultry) 2  Cheese (particularly parmesan) 3  Certain fish (such as cod and sardines) 4  Nuts. Eggs.  Soybeans (particularly tofu, isolated soy protein, and defatted soybean 1  flour), Spirulina.  Fenugreek seed.