â the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world. the foreign exchange market or currency market or Forex is the market where one currency is traded for another. It is one of the largest markets in the world.
Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. The foods from this group give us proteins, iron and zinc.
Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. The FDA says adults should eat 50 grams of protein a day. Pregnant and nursing women need more. Foods that have it provide nutrients like vitamins B6 and B12, both of which keep your immune system working like it should. Vitamin B6 comes in protein-rich foods like turkey and beans, as well as potatoes, spinach, and enriched cereal grains. Meats, milk, and fish also contain vitamin B12, a powerful immune booster. Minerals like selenium and zinc also keep your immune system going strong. These minerals are found in protein-rich foods like beans, nuts, meat, and poultry.