Here are 6 ways to help protect your colon health. 1  Get screened for colon cancer. Screenings are tests that look for cancer before signs and symptoms develop. 2  Eat lots of vegetables, fruits, and whole grains. Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon cancer. 3  Get regular exercise.
EAA Eagle FlightsÂ®. EAAâs Eagle FlightsÂ® is a free introductory flight experience and informal mentoring program designed to welcome and encourage adults who want to discover flying, but donât know how or where to take that first step.
F-15 Eagle â The F-15 Eagle, the Air Force's main air superiority fighter, became operational in 1975. With a crew of one or two, depending on the model, the twin-engine jets are armed with a 20mm cannon along with Sidewinder or AMRAAM missiles. The Air Force lists 249 F-15 Eagles in its inventory.