1 Aerobic activity will improve heart and blood vessel function. 2  Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.  Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise.
Thus, the âcorrectâ way to wear the rings together is the wedding band first and then the engagement ring worn on top of it. Some believe that wearing the engagement ring on top of the wedding band also âprotectsâ it and keeps it stable and grounded together with their marriage.
In some cultures the engagement ring will be worn on the fourth finger of the right hand. The wedding band alone, or together with the engagement ring will be worn on the fourth finger of the left hand after marriage. It is automatically known, when you see a ring on the right hand that the young lady is engaged.If she is not engaged she can wear a ring with any kind of stone on her left hand.ngagement rings are different from wedding rings primarily in that they are worn before a legal or symbolic marriage ceremony. They are often bought before the wedding rings as well, although some people choose matching sets that are purchased together.