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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
1. Green Juice. Downing a green juice before you drink will do wonders for your body. Alcohol dehydrates you and robs your body of electrolytes and nutrients. But sipping fresh juice will flood your body with vitamins and minerals, boosting your defenses when you switch over to alcohol.