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It is the national fruit of India, Pakistan and Phillipinas. 1  Mango can be refrigerated after it ripens to increase its shelf life. 2  Avoid moving ripe mango in and out of the refrigerator. 3  Small black spots generally show that the mango is sweet and has good sugar content. 4  Following is a picture of a very sweet mango. 5  Mango ripens well in a dark ...
One-half cup of cubed mango weighing 3 ounces takes up a minimal 3 to 5 percent of your total carb allotment for a 2,000-calorie per day diet. You may see mango in your local produce department year-round, but during winter months it can be more expensive and may not have the sweet flavor you crave.