The Island of the Blue Dolphins is a fictional island made up by the author, Scott O'Dell. Although the novel is fictional, O'Dell tried to re-create the story of an actual girl that lived alone upon an island off the coast of California, called San Nicolas. This island is a Navy owned and operated â¦.
That's 139 grams for a 180-pound man. Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day. Now, if you're trying to lose weight, protein is still crucial.
By incorporating protein into each meal and snack you eat every day, the total will add up quickly. For example, if you weigh 150 pounds and you're trying to preserve muscle while restricting calories, you should eat about 140 g of protein daily. By breaking up those calories into something like six meals per day, you can get to your total by eating about 23 g of protein each time you eat.