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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Whether you're a newbie to blood donations or a seasoned giver, donating your time and blood is a selfless act that enables you to give back to others -- and potentially save lives. Before or after you donate, you may be wondering how long you should wait before hitting the gym. There are some ideal ways to ensure your body is ready to exercise and that your post-donation workout is a safe one.