Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Eating cheese can help you meet the 3 recommended daily servings from the dairy group. A 1-ounce slice of cheddar has 113 calories, 6 grams of saturated fat, 7 grams of protein and 174 milligrams of sodium. It also contains 20% of the recommended daily dose of calcium and 14% of the recommended daily dose of phosphorus, plus lesser amounts of selenium and zinc.