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The U.S. Department of Agriculture recommends children ages 9 and older and adults consume at least 3 cups from the dairy group each day. Active teenagers with high calorie requirements of 3,000 calories or more may require 4 cups from the dairy group each day.
DAILY SERVINGS FOR AN TEENAGER'S DIET. Breads / Starches: Most teens need 5 to 10 servings per day. One serving is the amount listed below. 1 bagel or muffin. 2 slices bread. 1/2 cup cooked cereal, pasta, potatoes, or rice. 1 ounce or 3/4 cup dry cereal.