The aim of the intensive LSVT BIG training is improve people's ability to make bigger movements. These movements can then be generalized for different functional activities and situations.
However, research has shown that approximately 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y.he National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y.
Weight loss depends on the balance between calories taken in and calories used up through exercise. A pound of fat is 3,500 calories. Eat 500 calories a day less, and you lose a pound a week. Eat 500 less per day and exercise enough to burn 500, and you lose two pounds a week.