Typically, concrete has a density of 150 pounds per cubic foot, which means that a block of concrete that is one foot wide, one foot long, and one foot high would weigh 150 pounds. Water has the density of only 62.4 pounds per cubic foot..
Best foods: Saltine crackers or pretzels can help, says Dr. Lee, as does small quantities of dry toast or cereal. Ginger or lemon tea, fresh or frozen lemon slices, and peppermint also work. Worst foods: Greasy, spicy, or oily foods, caffeine, alcohol, and carbonated drinks can make nausea worse.
Women of menopausal age should make sure to eat plenty of whole grains, fresh fruits and vegetables, and lean protein for optimal health, she says. However, there are also certain foods that may be wiser to avoid during menopause. Processed foods. Potato chips or cookies might taste good, but theyâre usually high in sodium or loaded with added sugars (or both), which can make you retain water and feel bloated, Jamieson-Petonic says.