Using the above example, 800 calories of carbohydrates divided by 4 calories per gram equals 200 grams carbohydrates for the day. Similarly, 320 calories of protein (divided by 4) is 80 grams protein, and 480 calories of fat (divided by 9 calories per gram) is 53 grams fat daily.o break this down into calories, 50 percent of 1600 is 800 calories carbohydrates, 20 percent is 320 calories, and 30 percent is about 480 calories.
Thomas Cook married Amy about 1740. Their known children were: Benjamin Sr, Drury, William, Elizabeth, Tabitha, James, Sarah, Margaret and Nancy. These were the names of his children that were mentioned in his will. These children were born between 1740 and approximately 1780 in either Virginia or North Carolina.
6.JOSEPH. 3.WILLIAM. 1.HENRY. William H. Berry, a son of Joel and Elizabeth (Cummings). , was born in VA about 1835. He married Irena Caroline Dennison. Caroline was born in VA about 1839. Children of William H. and Irena Caroline (Dennison). ..JOSEPH. 3.WILLIAM. 1.HENRY. Mariah Berry, a daughter of Joel and Elizabeth (Cummings). , was born in VA about 1846. She married Thomas F. Hicks. Thomas was born in VA about 1840. Children of Thomas F. and Mariah (. ) Hicks.