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Standing is a natural human posture and by itself poses no particular health hazard. However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems.
The treatment will often involve home treatment of exercises, ice (15 minutes on and 15 minutes off) initially, frequently-two to eight times per day, and the use of a sacroiliac support belt. Sitting for longer than 20 - 30 minutes without getting up and moving around is prohibitive.emember that when you have an injury it will heal, along with the scar tissue, in whatever position the bones, ligaments, fascia and muscles are in. Oftentimes the best time to create long term healing is as the scar tissue is forming, the first one to two weeks following injury.