A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
ODF is an ISO International Standard format for office documents, created in 2006. ODF files have the following file extensions: *. 1 odt (word processor documents). *. 2 ods (spreadsheet documents). *. 3 odp (presentation documents).
Original video animation, abbreviated as OVA media, are animated films and series made specially for release in home video formats without prior showings on television or in theatres, though the first part of an OVA series may be broadcast for promotional purposes. OVA titles were originally made available on VHS, later becoming more popular on LaserDisc and eventually DVD. Starting in 2008, the term OAD began to refer to DVD releases published bundled with their source-material manga.