The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
From Siberian ginseng root, which speeds up metabolism and cayenne pepper which lowers fat levels to appetite controlling dandelions and lard-busting turmeric, FEMAIL asked nutritionist and author Dr Marilyn Glenville to identify the ten spices which can help aid weight loss.