The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Vitamin B Helps Your Metabolism. You should balance your vitamin supplements to match your needs. A multi-vitamin is great, but if you are extremely fatigued all the time and don't get enough vitamin B in your diet, then adding vitamin B-12 will improve your flagging energy. B-complex vitamins provide you with: 1  Boosted metabolism. 2  Healthy skin.