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The U.S. Department of Agriculture recommends children ages 9 and older and adults consume at least 3 cups from the dairy group each day. Active teenagers with high calorie requirements of 3,000 calories or more may require 4 cups from the dairy group each day.
Depending on the child's appetite, 1â2 snacks may be offered Â¾ to full 250 ml cup/bowl a Note: If baby is not breastfed, give in addition: 1â2 cups of milk per day, and 1â2 extra meals per day.