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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
Latency (pronounced: laÂ·tenÂ·cy) is the amount of time it takes a data packet to travel from point A to point B. Together, bandwidth and latency define the speed and capacity of a network. Latency is usually expressed in milliseconds and can be measured using a ping command from your computer.