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Cook the chops for 7 to 8 minutes, turning once. Place the lamb chops in the skillet and flip them over after 3 1/2 to 4 minutes using tongs. Continue cooking for an additional 3 1/2 to 4 minutes, or until done.
Medium Rare. Cooking your leg of lamb to a medium-rare finish, with a pronounced pink hue to the meat, means the internal temperature should reach 145 degrees F. With your oven preheated at 325 degrees F, you will cook the lower leg half (called the shank) for 25 to 30 minutes per pound.edium. Medium for leg of lamb means the inside meat is barely pink, with the internal temperature reaching 160 degrees F. So for the shank half, you will cook the same three-to four-pound specimen for 30 to 40 minutes per pound at 325 degrees F. Cook the sirloin half for 35 minutes per pound.