Best Answer Thanks! A citation Class P could both mean either a municipal minor citation or a petty traffic citation and is usually is issued by a municipal officer for the village or town. The best course of action would be to remedy the said condition, take photographic evidence of compliance to court and the village prosecutor may dismiss the citation.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.oods that contain natural phytoestrogens can help gently raise estrogen levels in the body.
Visage/Stockbyte/Getty Images. Consuming sufficient amounts of boronâthe most active form of estrogenâincreases estrogen levels. Apples, hazelnuts, soybeans, almonds and legumes are rich in this mineral. Other natural sources of estrogen are dairy foods, meat, tomatoes, carrots, olive oil, wheat, oats and barley. Intake of vitamin B-6, B-12, thiamin, riboflavin, niacin and folic acid, vitamin D, vitamin A and vitamin C are recommended to maintain estrogen levels. Apart from these vitamins, herbs such as evening primrose (oil) and ginseng are also recommended to increase and maintain proper estrogen levels.