Gif is defined as to save an image file into a .gif file, or to make a series of images into an animated .gif. An example of gif is to take images of a cat falling off a table, sequence them and have them repeat as if it is a video.
1 Season the salmon with seafood seasoning. 2  Heat the Cast Iron Skillet (we used the Cast Iron Panini Press) on a grill with medium-high heat. 3  Place the salmon skin side up and cook until golden and a little crispy at the edges, 3-4 minutes.4  Flip and cook for 2 minutes more for a pink center, or 4 minutes for opaque fish. Heat the Cast Iron Skillet (we used the Cast Iron Panini Press) on a grill with medium-high heat. 2  Place the salmon skin side up and cook until golden and a little crispy at the edges, 3-4 minutes.
Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.Serve with the Toasted Almond Parsley Salad and squash, if desired. sound recipe, but I'd advise checking the salmon at 8-10 minutes. In my 450F oven, 3 filets from a 12-ounce piece of salmon came to just overdone at 140F in 10 minutes. (FDA recommends cooking to 135F.) That said, salmon's fattiness makes it forgiving and made for a delicious lunch.