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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Running is a high-impact activity that is hard on your joints. An elliptical machine also offers a low-impact, aerobic workout that is relatively easy on the knees. In fact, the American Council on Exercise states that an elliptical is a good alternative to a treadmill for people with previous knee or leg problems.