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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
Early risers and night owls have structural brain differences: Discovery could help explain why people late to bed can suffer from a form of 'chronic jet lag'. 1  Researchers from Aachen University in Germany believe just 10 per cent of people can be catagorised as 'morning people'.