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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
It is commonly observed that the blood pressure falls slightly below resting levels after running or exercising vigorously and then returns to normal after rest. The heart rate generally returns to normal in a minute or two after running, but blood pressure returns to normal at a slower rate and may take several hours to normalize after running. Consistent aerobic exercise has proven to reduce resting blood pressure readings over time.