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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Vitamin D is a fat-soluable vitamin, meaning that it builds up in your body over time rather than being filtered by your kidneys then peed out, like vitamin C. And it IS possible to overdose on vitamin D. One of the symptoms of Vitamin D overdose is muscular weakness and fatigue. You might want to check this website: