When you first get your braces on, your teeth will hurt for a few days, as they will every time you get your braces tightened or your wires changed.
Always follow the recommended dosage and check with your doctor first if you are taking other medication. Kava kava (piper methysticum). The effectiveness of Kava in anxiety conditions has been proven in clinical studies. It appears from research that it may have a directly soothing effect on the amygdala (the main part of the brain involved in the fear response) and this makes it a particularly useful herb for anxiety problems.
The best herbs for insomnia: 1. German Chamomile. People have used chamomile tea for sleep for thousands of years. This herb contains certain flavonoids that can reduce anxiety and have calming effect, which helps to promote better sleep. You can use chamomile in an infusion (tea) or bath, or as a tincture, which is a concentrated extract mixed with alcohol.