LUTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.Lutein is absorbed best when it is taken with a high-fat meal.UTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.
Mount Shasta (Karuk: Ãytaahkoo or White Mountain) is a potentially active volcano at the southern end of the Cascade Range in Siskiyou County, California. At an elevation of 14,179 feet (4321.8 m), it is the second highest peak in the Cascades and the fifth highest in California. Mount Shasta has an estimated volume of 85 cubic miles (350 km3), which makes it the most voluminous stratovolcano in the Cascade Volcanic Arc.
Yosemite Valley, along with Wawona Meadow, lies at an elevation of 4,000 feet (1,200 meters). Only the Hetch Hetchy area is lower. The Glacier Point Road starts at an elevation of 6,000 feet (1,800 meters) and climbs from there, and the Tioga Road ranges from 6,000 to 10,000 feet (1,800 to 3,000 meters). So expect temperatures in most other areas of the park to be lower than they are in Yosemite Valley.