New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
At the ultra-elite level, Jennifer Thompson, a 132 pound powerlifter, broke her own bench press record and set a new record by bench pressing 300 pounds, almost 2.3 times her body weight. When it comes to the deadlift, an untrained 132 pound woman should be able to lift around 74 pounds. After training for 3 to 9 months, about 137 pounds. At an intermediate level after a year or two of training, 159 pounds. How about at the highest level of training? Elite women at that weight can dead-lift 273 pounds.