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Answer: Youâve got some breathing room. Ground beef thatâs been defrosted in the fridge can be safely kept for an additional one to two days in the refrigerator before cooking, says the U.S. Department of Agriculture. And since you thawed the ground beef in the fridge, you can also safely refreeze it within that same timeframe, says the USDA.
Defrosting ground beef with refrigeration is best, but it also takes the longest amount of time. If you are in a rush, your best options are to defrost the beef using cold water or a microwave. Here are instructions on how to thaw your bulk ground beef using the refrigerator, cold water, or a microwave. If necessary, you can finish up the defrosting process in the microwave. 2  Place the ground beef in a microwave-safe dish and cover it. 3  Microwave on 50 percent power for 20 to 30 seconds at a time until it finishes thawing.