Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Healthy Skin Foods No. 2: Antioxidant Rich Foods. Antioxidants are well known for fighting free radicals that cause cell damage, including the sun's ultraviolet rays, pollution, and toxins. Excellent sources of antioxidants include red grapes, dark green and orange vegetables, acai, pomegranates, and tomatoes.