Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Eat for great skin. You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin. âYou can look at food as the raw materials for a factory,â says Ian Koo, a naturopathic doctor based in Mississauga, Ont.