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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Cranberry juice has more antioxidant power than any other fruit (except for red or black grape juice). Just 2 8 ounce servings of pure, organic juice each day will keep your arteries clear and can offer your heart real protection. 10. Green Tea. Green tea has been shown in numerous studies to contain some of the most powerful antioxidants on earth.