New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
The end. Well okay, maybe that's how they used to do it. Besides, we already wrote about old-school training methods here. That article focused on breathing squats, in which you'd do a 20-rep set of squats using a weight you could lift just 10 times. You keep going past 10 by taking deep breaths between reps. It worked for hardgainers in the '30s, '40s, and '50s â Mark Berry claims to have packed on 29 pounds in a month using high-rep squats, and J.C. Hise says he put on 75 pounds in two years â and I'm sure it would work for hardgainers today.