The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Some people get nausea, feel sleepy, get a rash or get a bad taste in their mouth. These vitamin D side effects are VERY OFTEN not due to the vitamin d itself, but due to the oil that is used as a carrier for the vitamin d! You see, most vitamin capsules are made with oil and oil can go rancid over time.