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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
One chemical that may help boost dopamine levels in the brain is vitamin B6. According to the University of Maryland Medical Center, vitamin B6 obtained from the diet acts as a precursor for a number of neurotransmitters, including dopamine. As a result, meeting the daily recommended dose of vitamin B6 helps ensure your brain can make the dopamine it needs to function properly.