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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
Oats. Oats contain melatonin which is a natural hormone that helps regulate the sleep-wake cycle, and complex carbohydrates that can help more tryptophan get into the brain to help you sleep. It also contains high levels of vitamin B6 and other minerals that help support proper nerve function.