Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Super foods for improved skin can help prevent skin cancer, protect against sun damage, promote healing, and maintain healthy function and appearance. To maintain your skinâs youthful vigor and healthful glow, avoid refined carbohydrates and eat a variety of fresh, whole foods.