The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Vitamin D. Why you need it: Vitamin D is crucial for bone health and calcium absorption. Vitamin D deficiency also has been linked to certain cancers and heart disease. But unlike other vitamins, our main source of vitamin D is not food â itâs the sun. So risk factors for low levels include living at high latitudes, high levels of air pollution or city smog, dense cloud covering, a high degree of clothing covering the skin, increased sunscreen use and darker skin pigmentation.