Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Eating a well-balanced diet helps insure that your body gets all the vitamins it needs to maintain healthy skin. 1  The following nutrients help the life of your skin: 2  Vitamin A - Helps maintain healthy, smooth skin and hair. 3  Riboflavin (B1) - Helps prevent skin disorders, especially around the nose, lips and mouth.