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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
The MSLT usually shows short sleep-onset latency (<8 min.) and sleep-onset REM periods (SOREMPs), which refers to the abnormal appearance of REM sleep (usually seen 90 to 120 minutes into sleep) in a 20-minute nap.