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How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
Calories. The main goal in any weight-loss regimen is to use more calories than you consume. This will create a calorie deficit and cause your body to burn fat to make up for the lacking calories. To burn 1 lb. of fat, you need to burn 3,500 more calories than you consume. If you are consuming as many calories as you are burning, you can drop 500 calories a day from your diet and lose 1 lb. in a week. The rest of the calories can be burned through exercise.