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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Fasting means no eating or drinking for at least 8 hours before the test, except water. After your blood is drawn, you may resume your regular diet. Drink plenty of water before your blood test. This helps keep your blood pressure from dropping. The leading cause of fainting and dizziness during a blood test is a drop in blood pressure. Avoid coffee or other caffeinated drinks before your test because they actually cause your body to expel water.