The Nurse is a major character in William Shakespeare's classic drama Romeo and Juliet. She is the personal servant, guardian of Juliet Capulet, and has been since Juliet was born. She had a daughter named Susan who died in infancy, and then became wetnurse to Juliet. As the primary person to like, she is therefore Juliet's foremost confidante. She is one of the few people, along with Friar Laurence, to be made aware of the blossoming romance between Romeo and Juliet. Her personal history outsid
Thatâs right, you need to take in even more carbs after the gym to help buildup blood sugar and glycogen levels alongside a fast-digesting sugar. To round out your macronutrient goal for the day, consider health fat sources including almonds, walnuts, and avocado before and after your workout.
The post-workout snack or meal should take place shortly after you complete your exercise. The ACSM and ADA recommend eating a carbohydrate snack 30 minutes after your workout, the amount of which should be 0.5 to 0.7 grams of carbohydrate per pound of body weight. You then should have a meal within the first two hours after your workout for the most effective recovery.