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The U.S. Department of Agriculture recommends children ages 9 and older and adults consume at least 3 cups from the dairy group each day. Active teenagers with high calorie requirements of 3,000 calories or more may require 4 cups from the dairy group each day.
By age 2, your child should get 16 ounces, or 2 cups, of cow's milk or other milk products each day. However, don't give your child more than 32 ounces (4 cups) of milk a day or she may not have room for the other foods she needs to round out her diet. If your toddler's still thirsty, offer water.