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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Some rehab patients use milk thistle in attempts to cleanse their blood during detox and avoid further liver damage from drinking or drug use. 4. Multivitamin. A well-balanced, nutrient-rich diet is crucial for recovery purposes, but many people have trouble consuming sufficient vitamins and minerals through food alone.