This is an historic day.The FDA approved Harvoni, a drug for chronic hepatitis C virus (HCV) infection with high cure rates and mild side effects. Understandably, patients are anxious to get started on treatment. However, there are things you need to know about Harvoni before you can start.
Eating quinoa every day can help you live longer. Starting the day with a bowl of porridge or chowing down on a portion of quinoa for lunch, can actually increase your life expectancy. In fact, the Harvard Public School of Health's research found that all whole grains can help you live longer.
Cup for cup, quinoa has more of nearly every macro-and micronutrient except dietary fiber. However, if you eat 2 cups of bulgur, you'll take in approximately the same amount of calories and nutrients as in 1 cup of quinoa, plus 12 grams of dietary fiber, nearly half of the average daily target intake.