Best Answer Thanks! A citation Class P could both mean either a municipal minor citation or a petty traffic citation and is usually is issued by a municipal officer for the village or town. The best course of action would be to remedy the said condition, take photographic evidence of compliance to court and the village prosecutor may dismiss the citation.
Seeds. Many seeds contain natural estrogen. Some examples of these seeds include anise seeds, flaxseeds, sesame seeds and sunflower seeds. Some of these seeds, such as sunflower seeds, may be consumed as snacks. Others are easy to add to other foods such as baked goods.eeds. Many seeds contain natural estrogen. Some examples of these seeds include anise seeds, flaxseeds, sesame seeds and sunflower seeds. Some of these seeds, such as sunflower seeds, may be consumed as snacks. Others are easy to add to other foods such as baked goods.
Foods High in Phytoestrogens. Soybeans are a good source of phytoestrogens. Phytoestrogens, substances found in plants, can have estrogen-like properties. Because these substances attach to your cellsâ receptor sites for estrogen, they have a weak estrogen effect.hole grains are high in phytoestrogens, such as rye, oats, barley, millet, rice, wheat and corn. Flax seeds contain the highest amount of phytoestrogen of any foods, with 379,380 international units in 100 grams.