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Answer: Youâve got some breathing room. Ground beef thatâs been defrosted in the fridge can be safely kept for an additional one to two days in the refrigerator before cooking, says the U.S. Department of Agriculture. And since you thawed the ground beef in the fridge, you can also safely refreeze it within that same timeframe, says the USDA.
In addition to following protocol for freezing beef, consumers should take several steps for thawing and consuming frozen ground beef. After removing from the freezer, consumers should ideally thaw the meat in the refrigerator. Doing so keeps the beef cold, in turn preventing the growth of bacteria and pathogens. After thawing, use the meat within 1 to 2 days. Alternatively, people may unfreeze meat more quickly using the microwave or cold water.