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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Any sudden and considerable dip in blood pressure observed after running, which does not return to near normal levels within 30 minutes or so, also indicates potential cardiac issues. An individual with their blood pressure constantly below 90/60 mmHg should consult a medical professional right away.