Once you reduce the fat off your stomach, you want to make sure you have conditioned the muscles to achieve toned, washboard abdominals. Perform these exercises: plank, side plank, ball crunches, knee ups, cable rotations and ball medicine ball pullover throw. Perform 2-3 sets of 8-12 repetitions of each exercise.
Hi sti2006, 1.BCP : is a command prompt utility 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file. 3. 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file.
Fortunately, there is a utility that ships with SQL Managment Studio that allows us to save this data as a file: the bcp Utility, or Bulk Copy Utility. Here is the basic usage that will allow you to query your database and pipe the results to a file that you run from a command prompt: MS DOS.