New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
For Beginners: 1  Choose a weight you can only lift 16 times. 2  Begin with 1 set of each exercise, slowly working your way up to 2-3 sets by adding a set each week. 3  When you've added sets and have a solid foundation, after about 4 or more weeks, add more weight so that you can only finish 12 reps of your exercises.