New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Again, it depends on your needs, Rubenstein says. âIn general, once you can lift a weight properly without pain 15 to 20 times you can add weight.â. Increase weight for larger muscle groups, such as legs, 10 percent at a time but only raise resistance five percent for smaller muscles, like arms and shoulders. (MORE: What to Know About Health By 50, 60, 70)