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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
This has caused a âboomâ in vitamin D research; scientists are investigating its role in everything from heart disease and diabetes to depression, cancer and the common cold. You get Vitamin D in two ways: by consuming it in foods or supplements, and by making it in your skin when sunlight hits it. Vitamin D doesnât occur naturally in a lot of foods â unless youâre a really big fan of cod liver oil or mackerel, you wouldnât get nearly enough â so many foods are fortified with it.