Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Obesity is a major risk factor for type-2 diabetes. If you have type-2 diabetes and are obese, losing weight can help. Cheese is a high-calorie food, so limit your portion sizes. An ounce of cheddar cheese contains 113 calories. Reduce your calorie consumption by selecting reduced-fat or fat-free cheese instead. An ounce of nonfat cheddar cheese contains 44 calories.