Pat the chicken pieces dry with a paper towel. Sprinkle all sides with salt. Let the chicken pieces sit for 15 to 20 minutes to take the chill off. 2 Preheat your oven to 400Â°F (205Â°C). Pat the chicken pieces dry with a paper towel. Rub olive oil over the chicken pieces and on the bottom of the roasting pan. Sprinkle the chicken pieces all over with black pepper and a little more salt.
However, excessive intake of vegetables may also bring hazards on human health. Firstly, eating too much vegetables may lead to indigestion. If people eat a lot of vegetables which contains high content of crude fiber, it may easily lead to indigestion. These vegetables include celery, bamboo shoots, and so on. As a result, patients who suffer from gastrointestinal diseases should not eat too much vegetables. What's more, crude fiber can also cause stomach bleeding on the cirrhosis patients, which will aggravate the disease.
Don't Just Cut Back, Add to Your Diet. Eating no meat one day a week is not only about subtracting from your diet, but adding to it. Eating more whole grains, beans and lentils and vegetables on your meatless day offers many health benefits. Whole-grain, unprocessed carbohydrates â such as whole-wheat bread, whole-grain pasta, brown rice, oats, buckwheat, quinoa and millet â can help prevent heart disease, certain cancers and diabetes.