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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
1 A glass of fresh vegetable juice daily can improve your blood circulation and lower blood pressure. 2  A very common and most healthy drink is water that is the healthiest and cheapest most drink. 3  Drinking an adequate amount of water, that is eight to ten glass can lower your blood pressure. Drinking an adequate amount of water, that is eight to ten glass can lower your blood pressure. 2  Coffee and black tea is also found effective in lowering blood pressure. 3  Decaffeinated coffee is good to drink if you want to lower your blood pressure because caffeine is effect your blood pressure in an opposite manner.