A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
1 They can simply be scrubbed, poked with a fork in a few places, and baked at 400Â°F for 35 minutes to one hour, until they give a bit when you squeeze them in your pot-holder-protected hand.  In the microwave, a whole sweet potato baked on high should be ready in 4 to 6 minutes.