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Doma, a village in district Sonbhadra, Uttar Pradesh, India. Domah, a mandal in Ranga Reddy district, Andhra Pradesh, India. Doma, Nigeria, a local government in Nasarawa State, Nigeria. Duma (town), a Palestinian town in the West Bank.
DOMS is a type of muscle conditioning, which means your muscles are adapting to the new activity. The next time you perform the same activity, or exercise at the same intensity, there will be less muscle tissue damage, less soreness, and a faster recovery.hen muscles are required to work harder than they're used to, or in a different way, it is believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by lactic acid build up, however, lactic acid is not involved in this process.