Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Additionally, tomatoes or more specifically tomato paste, are a lycopene-rich food which may help prevent sunburn, by protecting the skin from the inside-out. See, mom was right on the money when she told you to eat your fruits and vegetables. Not only do they taste great but also can help prevent skin cancer.