The Nurse is a major character in William Shakespeare's classic drama Romeo and Juliet. She is the personal servant, guardian of Juliet Capulet, and has been since Juliet was born. She had a daughter named Susan who died in infancy, and then became wetnurse to Juliet. As the primary person to like, she is therefore Juliet's foremost confidante. She is one of the few people, along with Friar Laurence, to be made aware of the blossoming romance between Romeo and Juliet. Her personal history outsid
Thatâs right, you need to take in even more carbs after the gym to help buildup blood sugar and glycogen levels alongside a fast-digesting sugar. To round out your macronutrient goal for the day, consider health fat sources including almonds, walnuts, and avocado before and after your workout.
Keep in mind that you do not want fat or fiber in this meal, as both slow down the absorption. Moreover, aside from pre- and post-workout (and maybe during), it's the one meal of the day you should consume simple, high glycemic carbs... so enjoy and you'll be on your way to recovery and growth.