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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
It also can help improve range of motion of the knee, depending on how high the seat is set. Elliptical machines are a great way to transition from an exercise bike to walking however as they disperse the ground reaction forces that would normally be delivered to the knee joint in an upright or walking pattern.