You've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd... You've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd be right to realize that those diagrams don't look all that much like the real thing.ou've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd be right to realize that those diagrams don't look all that much like the real thing.
Besides being higher in calcium than cottage cheese, ricotta cheese is also lower in sodium, with 123 milligrams per 1/2 cup compared with 420 milligrams in a serving of cottage cheese. Use ricotta cheese as a substitute for cottage cheese in lasagna or spinach pie.
Cheddar Cheese Substitute: For the serving of cheddar cheese in the Military Diet, you can use eggs, cottage cheese or ham as a replacement. Other nondairy, vegetarian cheese substitutes with calcium include soy cheese, soy milk, cabbage and tofu. A one slice serving of cheddar cheese is about an ounce.