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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Add a pinch of salt to a glass of water to replace sodium and chloride. Sodium holds water so it also helps with rehydration. Salty foods, such as broth or vegetable juice, are also good for replenishing sodium levels. Fresh tomatoes and lettuce help replenish chloride.