Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities.
Price: With the exception of the small pieces in the lower right photo (typically $5 to $15 each), most specimens are priced in the $40 to $150 range. Larger specimens (not shown) are costly and are a few hundred dollars. The malachite ashtray (lower left photo) sold for $120.
On a simplepre-engineered structure, stock plans and specifications may be pur-chased for under $250, and on a large multi-house development, thearchitect may get full fees for each individual design and payments aslow as $300 per unit for additional uses of the plans, or he may workas a corporate employee.