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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
The answer is yes: probiotics can cause gas and bloating. While probiotics usually help stop gas and bloating, there are a few circumstances under which they can cause it as well. Probiotics populate your digestive tract with âgoodâ bacteria. However, even though they are âgoodâ for your body, they are still bacteria.