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Your exposure to sunlight is limited. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure. You have dark skin.
Below are some of the most common factors that contribute to a Vitamin D deficiency: 1  The most probable reason most people are deficient is not consuming recommended levels. 2  Low sun exposure is common in the north and isnât a prevalent issue in South Texas. Nonetheless, low sunlight can result in low Vitamin D levels. The skin pigment melanin reduces the chances of Vitamin D production. Symptoms. There are quite a few signs and symptoms to be aware of if you think you are Vitamin D deficient. 1  However, the only way to know for sure is through blood testing. Below are some symptoms to be aware of if you think youâre lacking Vitamin D: 1  Those with darker skin may require more sun exposure to produce healthy levels of Vitamin D. African Americans are also at a greater risk of being Vitamin D deficient. 2  Depression is also a sign of a Vitamin D deficiency.