Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Sidamo â Ethiopia organic grade 2 semi-forest. This organic certified grade 2 Ethiopian coffee is a semi-forest coffee (see below), grown in the jungle of Dawa basin in the Guji zone. Moredocofe takes care of processing and exporting of the cherries of about 300 smallholder coffee producers in this region.