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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
âVitamin D is needed for the production of brain chemicals such as dopamine and norepinephrine and acetylcholine. These brain chemicals are known to improve and increase attention span, and its concentration in the brain is directly correlated with the ability to focus for sustained periods of time.â.