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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
The herbal supplement milk thistle has been used in traditional medicine for thousands of years, most notably to treat disorders of the gallbladder and liver. With flavenoids called silymarin, this is a natural means of cleansing the liver and repairing damage. Milk thistle (silybum marianum) works in several ways. First, the herb assists your liver in the detoxification process while also inhibiting any incoming toxins by offering protection to each cell in your liver.