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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
The EGCG, caffeine, and L-theanine all work to improve brain function and health. The amount of caffeine found in green tea is enough to help improve memory and reaction time. It also increases the amount of dopamine and norepinephrine in the brain . EGCG and L-theanine both increase memory and attention in patients with mild brain damage .