Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Teff flour is gluten free, therefore Injera that's made only with teff flour and water is gluten free and has higher demand. There are also different varieties of injera in Ethiopia, such as tekore (black), nech (white), and sergegna (mixed). Batter is poured rapidly in a spiral from the outside inwards.