The aim of the intensive LSVT BIG training is improve people's ability to make bigger movements. These movements can then be generalized for different functional activities and situations.
However, research has shown that approximately 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y.he National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y.
A safe rate of weight loss is 1 to 2 pounds per week, according to the Academy of Nutrition and Dietetics. You can achieve this goal by consuming 500 to 1,000 fewer calories than you usually eat. For example, if you normally indulge in 2,200 calories per day, shoot for 1,200 to 1,700 calories a day.