Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
2. Other problem foods you'll want to avoid are dairy products, foods containing raw eggs, fried foods and processed foods. Eating a lot of fruit, especially citrus and sour fruit, may aggravate your symptoms. 3. Vitamin B complex is needed for healthy skin.