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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
This chemical is metabolized into various neurotransmitters and can aid in sleep induction and even be a treatment for epilepsy. Do not quit your medication, though. Consult a doctor! 9. Itâs a good source of thiamin. If you need more thiamin in your life, Durian fruit can be that source.