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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
However, honey is high is fructose, so donât use it as a sugar substitute. Honey also contains oligosaccharides, a type of complex sugar that acts as a prebiotic to support friendly probiotic bacteria populations in the gut. The nutrient content of honey is very low, but it has many easily assumable trace minerals and other nutrients. Darker colored honey has more minerals.