1 Sleep apnea and Vertigo and Muscle symptoms (3 causes) 2  Sleep apnea and Vertigo and Musculoskeletal symptoms (3 causes) 3  Sleep apnea and Vertigo and Nerve symptoms (3 causes)  Sleep apnea and Vertigo and Respiratory symptoms (3 causes)
Boston Marathon Qualifying Times. For amateur runners, some people use the Boston Marathon qualifying times (BQ) as a measure of a good marathon time. Only a small percentage of marathon runners achieve these times. To qualify for the Boston Marathon, men ages 18 to 34 must run 3:05 or faster, and women in that age group must run 3:35 or faster. After that, additional time is given to older age groups. The BQ time standards can change from year to year. To qualify, you must run a marathon that is one of the designated Boston Qualifier races. Many runners select one of the marathons with the fastest courses to attempt to earn a BQ time.
But to run faster over 26.2 miles, you have to increase your endurance. If youâre a 41 year old woman and you can run a 4:00 marathon (or about 9 minutes per mile), an ambitious goal would be to qualify for Boston in 3:45 (5 minutes under the BQ time).ncreasing a 5 mile easy run every week to 7 miles isnât going to give you as much fitness as adding those same 2 miles to a mid-week 10 miler. Itâs still only 2 miles, but where that 2 miles happens is important. Increase your long run, medium long run, etc. for the most aerobic adaptations.