A strong butt contributes to a shapely, athletic figure and supports your back, pelvis and lower extremities. Your butt cheeks incorporate three major muscles -- the gluteus maximus, minimus and medius.The gluteus maximus is the largest of the three muscles and is located just beneath the skin and fat.You use this muscle when you walk up stairs, jump, sit and rise from sitting.tepups. Stepups target all the muscles in your butt cheeks, as well as your quadriceps and hamstrings. A bench or stair is needed to perform a stepup. The height of your bench or stair is less important than the technique used during the motion of a stepup.
How fast can I drive on a spare tire? Donuts are not recommended for distance over 50 miles and the maximum speed is restricted to 50 MPH. They throw off your ABS brakes and adversely affect the handling of your car too. make sure that it is properly inflated.
Run On FlatÂ® and Extended Mobility Tireâ¢ Technology These tires perform when deflating or even once deflated. They allow you to drive at a top speed of 50 mph/80 kph for up to 50 mi./80 km to help you reach a safe place or service area. Quick note: You'll need to have a Tire Pressure Monitoring System or have one installed in order to be eligible for Run On Flat tires.