New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
No Upper Limit. Always start weight training with weights that you can lift comfortably eight to 12 times, for a set. Build up until you can do two or three sets in each workout, then gradually increase the weight. Reduce the number of repetitions if necessary when you add weight. There is no absolute upper limit -- the goal is to tax your muscles, without strain.