Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
Adults need between 7 and 9 hours of sleep each day to feel their best. As few as 6 hours and as many as 10 hours may be appropriate. Older Adults (65 years and older) need 7 to 8 hours each day to feel their best. As few as 5 hours and as many as 9 hours may be appropriate. Newborns less than three months old sleep between 14 and 17 hours each day.