This is an historic day.The FDA approved Harvoni, a drug for chronic hepatitis C virus (HCV) infection with high cure rates and mild side effects. Understandably, patients are anxious to get started on treatment. However, there are things you need to know about Harvoni before you can start.
Eating quinoa every day can help you live longer. Starting the day with a bowl of porridge or chowing down on a portion of quinoa for lunch, can actually increase your life expectancy. In fact, the Harvard Public School of Health's research found that all whole grains can help you live longer.
Pack filling dishes: Donât find yourself hungry an hour or two after your lunch break. Legumes and grains will help keep your hunger at bay. Pack dishes made with beans, lentils, brown rice, quinoa and other fiber-rich foods. This recipe for Quinoa Pilaf in Lettuce Cups is healthy, refreshing and filling.