The 1556 Shaanxi earthquake or Huaxian earthquake (simplified Chinese: åå¿å¤§å°é; traditional Chinese: è¯ç¸£å¤§å°é; pinyin: HuÃ¡xiÃ n DÃ dÃ¬zhÃ¨n) or Jiajing earthquake (Chinese: åéå¤§å°é; pinyin: JiÄjÃ¬ng DÃ dÃ¬zhÃ¨n) was a catastrophic earthquake and is also the deadliest earthquake on record, killing approximately 830,000 people.[1] It occurred on the morning of 23 ...
Food. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals (see Table 2 for a more detailed list) [ 7 ].
Raw Seeds. Select raw seeds, such as sunflower, pumpkin and sesame, are another common food with vitamin E. In fact, eating just Â¼ of a cup of sunflower seeds gives you 90.5% of your recommended daily value, making them one of the best vitamin E foods you can eat daily.wiss chard is easily one of the healthiest vegetables you can eat on a daily basis. Commonly known to be high in vitamin K, vitamin A and vitamin C, Swiss chard is another food high in vitamin E. Just one cup of boiled swiss chard greens will provide you with almost 17% of your daily recommended values.