In This Day In History video clip - May 1, 1931: Empire State Building dedicated - At the White House in Washington, D.C., President Herbert Hoover pushes a button that turns on the lights of New York City's Empire State Building, officially opening the tallest building erected to that date.
1 Sweet potatoes have a lot of nutrients, which are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong.  Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract.
All fruits and vegetables contain fiber, and carrots, cauliflower, spinach and beets are especially high in insoluble fiber, as are kiwifruits, apples, bananas and strawberries. Mature vegetables contain more insoluble fiber than young or baby vegetables.