New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Women can build up how much they can bench press over time. To begin with, you'll only be able to lift a small weight â maybe 30 or 40 pounds.y this time, the female weightlifter of 166 pounds can expect to have increased her bench press to around 115 pounds. This is a one-rep max, and she may be able to do many more reps at a lower weight.