Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Dairy. If youâre a vegan, you can skip this sectionâ¦ but if youâre not, oh boy: CHEESE. Cottage cheese, cheddar, Swiss, Munster, Colby. Low sodium parmesan ranks the protein heavyweight according to Healthaliciousness with 42 grams per 100 gram serving. Other dairy products like eggs, milk and ice cream also provide a substantial amount of protein, with the added benefit of high calcium content.