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One common cause of muscle aches and pain is fibromyalgia, a condition that causes tenderness in your muscles and surrounding soft tissue, sleep difficulties, fatigue, and headaches.
Overuse of these muscles (as with cycling or running) can cause tenderness in this area. Reducing the tightness of these 3 muscles (sartorius, gracilis and semitendinosus) by stretching and massage can reduce pain in this area. Self-massage with a foam roller can be preformed on all 3 muscles, as well as icing the pes anserine. For more info please click here.