Wash your hands after: 1  Touching parts of your body that are not clean. 2  Using the bathroom. 3  Coughing, sneezing, or using a handkerchief or disposable tissue. 4  Handling or preparing foods, especially after touching raw meat, poultry, fish, shellfish, or eggs. 5  Touching an animal, animal waste, pet food, or pet treats.
A medium sized Danish pastry can contain approximately 262 calories. The nutritional breakdown is 7% protein, 44% carbohydrates and 49% fat. The medium pastry has a diameter of around 4 or 4.5 inches.he medium sized pastry weighs 71 grams, out of which 33.9 grams is carbohydrate and 3.8 grams is protein content. The cheese variant of the Danish pastry is made of eggs, flour, milk, sugar and cheese. One serving of this pastry has 262 calories.
To reduce this number, use less cheese or a different kind of cheese. For instance, a 100 g slice of part skim mozzarella cheese contains 254 calories. And a 100 g slice of American cheese contains 137 calories. Butter or Oil. To fry your omelette, you will need some kind of butter or oil. If you fry your omelette in unsalted butter add 102 calories per 1 tbsp. If you use canola oil, add 124 calories per 1 tbsp.