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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Alcohol is dehydrating and toxic to your system, so you need plenty of water and nutrients to start healing. Replenish your body with cucumber spa water, which is full of H2O and essential electrolytes, vitamins, and minerals â exactly what the doctor ordered.