The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Tip 6: Add Spice to Your Meals. Heat up your menu to boost your metabolism. Spicy foods such as hot mustards, hot sauce, chili peppers, salsa, and wasabi have been shown to increase metabolism for hours after you've finished a meal. Spices also boost your mood.