The Island of the Blue Dolphins is a fictional island made up by the author, Scott O'Dell. Although the novel is fictional, O'Dell tried to re-create the story of an actual girl that lived alone upon an island off the coast of California, called San Nicolas. This island is a Navy owned and operated â¦.
That's 139 grams for a 180-pound man. Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day. Now, if you're trying to lose weight, protein is still crucial.
The Academy of. Nutrition and Dietetics recommends that the. average individual should consume 0.8 grams of. protein per kilogram or 0.35 grams per pound. of body weight per day for general health. So a. person that weighs 75 kg (165 pounds) should. consume an average of 60 grams of protein per. day.