Grants is a diverse community of 10,000 people descending from many cultures and backgrounds. Our climate is mild year round, typical of the high desert. We are located 1 hour west of Albuquerque on I-40.
Routine zinc supplementation is not recommended without the advice of a healthcare professional. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Using zinc on broken skin may cause burning, stinging, itching, and tingling.
Although zinc is an important mineral, it should be taken conservatively. Some people take zinc lozenges as a cold remedy, but accurate dosages for this use have not been scientifically established. Acute toxicity from exposure to high levels of zinc can cause pain, diarrhea and vomiting. Consuming too much zinc can also result in deficiencies in copper, another trace mineral. Recommended Amounts. According to the Office of Dietary Supplements, the recommended daily amount of zinc for babies from birth to 6 months is 2 milligrams.