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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Vitamins 'can increase risk of heart disease'. Scientists are warning against the use of certain vitamins amid claims they can increase the risk of heart disease. Britons are being told not to take supplements containing vitamin A or beta carotene. Research has found those vitamins lead to 'small but significant' increases in the chances of developing cardiovascular disease and of death from all causes. Both are found in many multivitamin capsules or can be taken on their own.