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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
According to www.Apple-Cider-Vinegar-Benefits.com, one tablespoon of apple cider vinegar and one tablespoon of honey in a glass of water twice a day can lower your blood pressure. Both vinegar and honey have the mineral magnesium in them. Magnesium works to relax the blood vessel walls and help you achieve normal blood pressure. If you're interested in trying apple cider vinegar as a natural way to quickly and easily lower your blood pressure, talk to your doctor. Although vinegar is a completely natural ingredient, it's never wise to self-diagnose. Talk to your doctor to be sure you won't have any reactions with any other medications.