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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Benefits of Donating Blood. There are many benefits you can reap by donating blood regularly. Apart from saving lives, you also get an opportunity to enjoy snacks and free juice after donating blood. Moreover, you will have better physical shape and improved fitness level compared to people who donât donate, and you have lower risk of severe disease such as heart attack.