Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
In Ethiopia, sesame stalks are vigorously shaken by hand to remove the seeds from the okralike pods. It was a good year for sesame in Ethiopia. The reliable hard spring rains had ended abruptly in time for July's planting, and the frost held off until late November, giving the seeds time to turn bright white and plump up with oil.