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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
The triceps muscle makes up two-thirds of the upper arm. For those seeking to strengthen and increase the size of their arms, free-weight exercises provide the best muscle growth stimulus. Choose two or three movements and do one to three sets of each for six to 12 repetitions. Try adding these free-weight exercises to your exercise program to get a good triceps workout.