As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
EchinaforceÂ® Echinacea drops (tincture) and Echinacea tablets may be used by adults and children over the age of 6 years to fight the symptoms of colds and flu. Adults, elderly and children over 12 years: 15 drops (0.6ml) of tincture in a small amount of water, 2 to 3 times daily.