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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
1 Sucking on a straw can loosen the blood clot and delay healing. 2  After the first day, gently rinse your mouth with warm salt water several times a day to reduce swelling and relieve pain. 3  You can make your own salt water by mixing 1 tsp (5 g) of salt in a medium-sized glass [ 8 fl oz (240 mL) ] of warm water.