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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
You need to continue drinking plenty of fluids for the next 24 to 48 hours. It will help prevent low blood pressure. Eat foods rich in Folic Acid: Your body uses Folate, also known as B-9, folic acid or folacin, to manufacture new red blood cells. This helps to replace blood cells lost during donation.