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Drop sizes change depending on the weight of the liquid. This range can be anywhere between 50 - 120 drops per teaspoon. Since there are 3 teaspoons per tablespoon, then (50 to 120) x 3 = 150 to 360 drops per tablespoon. There are also several exact definitions of a drop. Here are 3 of them: <ul><li> the metric drop, 1/20 ml (50 Î¼L).
For nervousness or digestive upset take 60 drops of tincture or one cup of tea up to two times per day, as needed. For sleep, look for a combination product that provides 80 to 150 mg of lemon balm leaf extract and 160 to 320 mg of valerian root extract, and take before bed.