Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Also, just eating soybean-based products can help you protect your skin and maintain your skinâs good health. You donât just have to stick with tofu, either! A number of common food products are now manufactured with soy. You can make use of soy milk, soy flour, sprouts, yogurt, cheese, and more.