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(December 2013) Myalgia, or muscle pain, is a symptom of many diseases and disorders. The most common causes are the overuse or over-stretching of a muscle or group of muscles. Myalgia without a traumatic history is often due to viral infections.
Overuse of these muscles (as with cycling or running) can cause tenderness in this area. Reducing the tightness of these 3 muscles (sartorius, gracilis and semitendinosus) by stretching and massage can reduce pain in this area. Self-massage with a foam roller can be preformed on all 3 muscles, as well as icing the pes anserine. For more info please click here.