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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Your body loses water during a fever or when producing mucus. Be sure to drink enough so that you are replacing your fluids. 1  Good drinks include water, juice, clear broth, or warm lemon water. 2  The juice, broth, and lemon water will also help replenish your electrolytes.