Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Ethiopian food is probably best known for the spongy sourdough flatbread called injera, which serves as the âspoonâ for lentil, bean, meat, and vegetable sauces piled on top. Within Ethiopia â population 90 million â the names and ingredients of dishes may vary among the country's diverse regions and ethnic groups.