Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Ethiopia has small reserves of gold, platinum, copper, potash, and natural gas. It has extensive hydropower potential. Of the total land area, about 20 percent is under cultivation, although the amount of potentially arable land is larger.he Abay â that is, the upper course of the Blue Nile â has its source near Mount Denguiza in the Choqa mountains, around 11Â°0â²N 37Â°0â²Eï»¿ / ï»¿11.000Â°N 37.000Â°Eï»¿ / 11.000; 37.000. It first flows for 110 km (68.4 mi) nearly due north to the south shore of Lake Tana.