Working in a GMP Environment. 1  Good manufacturing practices are critical to every day operations in the pharmaceutical industry. The basic principles of GMP are to assure the quality, potency, identity, safety and purity of products and to protect both the consumer and the company.
Foods to Avoid for High Cholesterol. 1  Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. 2  Instead, use soft tub margarine or vegetable oils, such as olive or canola oil.3  Avoid trans fats or partially hydrogenated vegetable oils. Avoid fast foods like hamburgers, fries, fried chicken, and tacos. 2  They are high in both total fat and saturated fat. 3  When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried.
If you have high cholesterol, it is best to eat a reduced fat diet. Dietary fat should be limited to 25-30% of daily caloric intake. It is especially important to reduce saturated fat from red meat and high fat dairy products (butter, cheese, milk) to less than 10%.void these foods if you have high cholesterol: 1  Whole milk, cream and ice cream. 2  Butter, egg yolks and cheese -- and foods made with them. 3  Organ meats like liver, sweetbreads, kidney and brain. 4  High-fat processed meats like sausage, bologna, salami, and hot dogs.