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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
Healing time may be affected by what kind of tissue you injured. A run-of-the-mill pulled muscle usually heals within a week or less depending on how severe it is. Tendons, which connect muscle to bone, receive less blood flow than muscles, so require longer recovery time. Ligaments, which link our bones together, are even less vascular and take even longer to heal than tendons.