These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. However, the evidence for these beverages having any use is completely nonexistent.
The classic approach to performing supersets is to work two opposing muscle groups back to back without any rest between sets. This technique is usually applied to antagonistic muscle groups such as biceps and triceps, chest and back, quads and hamstrings. An example of a superset would be one set of biceps curls immediately followed by a set of triceps pushdowns.
Supersets can also train different but nonopposing muscle groups, such as the shoulders and triceps, the chest and biceps, and any number of other combinations. In these instances, the major benefit of supersetting is that youâre essentially doing twice the sets in the same amount of time as when doing straight sets.