If you donât eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, Americans tend to eat foods that are high in calories and low in micronutrients.These foods often also contain added sugar, sodium (salt), saturated fat or trans fat.f you donât eat a variety of nutrient-rich foods, you may not be getting all the micronutrients your body needs. In fact, Americans tend to eat foods that are high in calories and low in micronutrients.
If you DO workout and you DO have some type of diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.8-1.5 grams of protein per pound of body weight per day. This is what most consider to be the ideal protein intake range for healthy adults who exercise regularly and are trying to improve their body in some way.
Women who are pregnant or nursing should consume 71 grams of protein daily. You may need extra protein if you engage in sports or any type of training or physical activity. The amount varies depending on the intensity and frequency of training, but as a general guideline, the recommended daily intake is 1 to 1.8 grams per 2.2 pounds of body weight, according to Iowa State University.