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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Amino acids, linked together in a long chain and then folded into a globule or fiber, make up a protein molecule. You require protein in your diet because the amino acids in the protein are necessary for your body to create the muscle tissue, hormones and enzymes that you need for good health.Your body must digest your food proteins to access their amino acids, and you do this with the help of protein digestive enzymes.mino acids, linked together in a long chain and then folded into a globule or fiber, make up a protein molecule. You require protein in your diet because the amino acids in the protein are necessary for your body to create the muscle tissue, hormones and enzymes that you need for good health.