A small percentage of testosterone is made in the adrenal glands on top of our kidneys. But the lionâs share â 95% of it â is made in our testicles. The process by which our testicles produce T resembles a Rube Goldberg contraption, except instead of mice and desk fans moving the process along, our body uses hormones.
Since psyllium is a dietary supplement used mainly for its soluble fiber content, it is not normally considered a prime source of insoluble fiber.syllium is composed of about 70 percent soluble fiber, which forms a gel in your intestines, binding to cholesterol and helping to slow digestion.
This is best done with food, but some people find they need to take a fiber supplement to get 20 to 30 grams of fiber per day. To start, try a psyllium husk fiber supplement, such as Metamucil or a generic equivalent. If psyllium causes gas or bloating, try a supplement containing wheat dextrin or methylcellulose.