Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
Dates Sugar Content. Welcome to the nutritional sugar content in 2 different types of dates, ranging from 66.47 to 63.35 g per 100g. The basic amount from the general description of dates is Dates, medjool which in 100g contains 66.47 g of sugar. As a source of sugar, this corresponds to 74 % of the Recommended Daily Allowance or RDA.