These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. However, the evidence for these beverages having any use is completely nonexistent.
The classic approach to performing supersets is to work two opposing muscle groups back to back without any rest between sets. This technique is usually applied to antagonistic muscle groups such as biceps and triceps, chest and back, quads and hamstrings. An example of a superset would be one set of biceps curls immediately followed by a set of triceps pushdowns.
Wiktionary(0.00 / 0 votes)Rate this definition: superset(Noun) With respect to another set, a set such that each of the elements of the other set is also an element of the set. The set of human beings is a superset of the set of children. superset(Noun) Two different physical exercises performed back-to-back, without a period of rest between them.