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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Another reason why protein is important is because it does an exceptional job in increasing satiety and decreasing hunger. This is quite effective in reducing overeating by keeping the body feeling full for longer time periods. Because there is less food intake, the body induces a greater fat loss.ach body is different and it's important to know how much protein your body needs for effectiveness. There are many creative ways to incorporate protein into your daily diet. Protein shakes are quite popular with body builders and busy folks on the go.