Your main focus is to get stronger with the strength training workouts, but extra movement is always a good thing. Keep it simple and either go for a 15-30 minute walk on days you donât strength train or, better yet, find ways to play more and participate in a fun, physical activity.
Bainbridge Island Washington Population 2018 Bainbridge Island Washington 's estimated population is 24,404. according to the most recent United States census.
Vashon Island on our top lists: # 1 2 on the list of Top 101 cities with the most people taking a ferryboat to work (population 5,000+). # 2 3 on the list of Top 101 cities with largest percentage of workers with very long commute times (90 or more minutes) (population 5,000+).