While copper is found in most foods, only a few foods are good sources of copper. Most people in the US do not get enough copper in their diet, and low levels of copper can lead to anemia, as copper is a necessary component in the uptake of iron.
1 In Internet Explorer, select the Favorites button.  Select the History tab, and choose how you want to view your history by selecting a filter from the menu. To delete specific sites, right-select a site from any of these lists and then select Delete. Or, return to a page by selecting any site in the list.
Unlike many other browsers, which use separate windows to show browsing history, Internet Explorer's history shows up on a sidebar. There's no obvious button to see your history on the browser's menu bar, but the trick to finding it is simple: Open your favorites and switch to the history tab from there.