Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
1 Running as fast as you can for a short period of time builds up your muscles and helps you gain endurance. 2  Mix up your long running sessions with sprinting days. 3  Use a stopwatch to time yourself. 4  Start by sprinting as fast as you can for a quarter mile; do this 4-6 times.