Cleaning Suede Sperrys. Clean them once dirt or mud is dry. 1  Start by gently brushing your shoes to remove any dust, debris or dirt. 2  Always brush in the same direction and do this gently, brush off the dirt but donât scar the leather.
1 Eliminate suspected food allergens, such as dairy (milk, cheese, and ice cream), wheat (gluten), soy, corn, preservatives and chemical food additives. 2  Eggs, especially, may irritate the gallbladder. 3  Your doctor may test you for food allergies.
Things to reduce or avoid for gallbladder health: 1  Foods from the cabbage family: broccoli, cabbage, lettuce. 2  Reduce Sodium. 3  Reduce cholesterol rich foods such as red meats, dairy products and eggs. 4  Reduce foods known to be common allergens such as gluten-containing grains, soy products, corn, peanuts and citrus. Avoid large meals especially before bed time. Try not to eat 3 hours before bed. Tips for supporting the liver and gallbladder: Eat foods that promote bile formation such as: raw shredded beets, organic apples and ginger. Eat bitter foods such as dandelion greens and other dark leafy greens. Bitters stimulate the flow of bile in the gall bladder, helping us digest fats.