IT Career News. 19642 Hits. Industry experts break down the most sought-after â and often highest-paying â IT skill sets in 2014 and beyond. If you work in IT long enough, you'll likely hear some version this career advice: Keep your skills current..
Fortified foods are foods to which extra nutrients have been added. Examples of these nutrients include vitamin A, B vitamins, vitamin D, folic acid, iodine, and iron. The original purpose of food fortification was to decrease the occurrence of nutrient deficiencies.
For example, add some dairy to your diet, such as milk, cheese, and yogurt. Or try veggies like broccoli, kale, and Chinese cabbage. Some foods, like orange juice or cereal, are calcium-fortified, which means the nutrient is added in by the manufacturer before you buy it.