The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Gingerâs array of health benefits include: Digestive Aid Helps to reduce bloating, flatulence, intestinal colic, IBS and poor digestion as it stimulates digestive acids and secretions thus supporting the digestion of food and nutrient absorption and assimilation. Anti-Nausea