Average pension contributions from employers are probably around 5%, some will go a over 10%, but there are also variations and ways to increase it. Some companies will only contribute 5% if you match it, some will do it regardless. Some will also increase contributions if you match it.
Anterior shoulder instability is the major cause of dislocations.This is due to weakness of the anterior structures of the glenohumeral joint: the anterior capsule, glenohumeral ligaments, rotator cuff tendons, and glenoid labrum.The most common cause of shoulder dislocation is a fall on an outstretched arm.
Piriformis syndrome is an uncommon neuromuscular disorder caused by the compression or irritation of the sciatic nerve by the piriformis muscle. It results in pain in the buttocks and the leg and it is an unusual cause of sciatica.It is often misdiagnosed or unrecognised in patients with lower back pain.ommon causes of piriformis syndrome include: 1  Long-distance walking or running (overuse of the piriformis muscle). 2  Direct compression of the piriformis muscle (repetitive trauma). 3  Direct trauma to the buttocks resulting in sciatic nerve compression.