Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Instead of popping a vitamin, improve your metabolism by adding activity to your day, such as taking the stairs, standing while you work, pacing when on the phone and parking far from the entrance. Planned exercise also helps. Aerobic activity, such as running or step-class, gets your heart rate up and burns calories. But don't forget about strength-training. Muscle is a more efficient calorie-burner than fat, and adding muscle to your frame gives your resting metabolism a slight boost.