Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Perform several 200-meter practice sprints, timing yourself on each run so you can average your times and determine your average speed. This gives you a comparison point so you can track your speed training progress. Step 2. Increase your endurance by performing training drills such as pyramids and shuttle runs.tep 5. Run practice sprints weekly, timing yourself so you can compare your race times to the average you established previously. This will not only provide you with extra training for the 200, but will also allow you to trace your progress as your sprint times decrease from one week to the next.