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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Photo Credit Fuse/Fuse/Getty Images. You need protein daily because protein is a part of every cell in your body. Cheese provides significant amounts of complete proteins, or all of the nine essential amino acids that you need for good health.