Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
When you think about shaking up your metabolism you think exercise. Indeed, a gym session can represent 15 to 30 percent of your total daily energy expenditure, along with 10 percent required in the digestion and assimilation of nutrients. But keep in mind that protein produces the highest impact on this process.