How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
Strengthen this muscle by tightening, hold for a count of three, then releasing. Repeat this 10 times. Recheck your techniqueâbe sure that you are not holding your breath or clenching your abdominal muscle. Repeat this exercise 10 to 15 times a day. Each day, increase the length of the hold by a count of two.