These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. However, the evidence for these beverages having any use is completely nonexistent.
The classic approach to performing supersets is to work two opposing muscle groups back to back without any rest between sets. This technique is usually applied to antagonistic muscle groups such as biceps and triceps, chest and back, quads and hamstrings. An example of a superset would be one set of biceps curls immediately followed by a set of triceps pushdowns.
Scott Hoying (left) and Mitch Grassi (right) performing as part of Pentatonix in June 2016. Superfruit (often stylized as SUP3RFRUIT) is a comedy web show on YouTube, hosted by Mitchell Coby Michael Grassi (known professionally as Mitch Grassi) and Scott Richard Hoying (known professionally as Scott Hoying) of the a cappella group Pentatonix.