Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
A good fitness routine includes three exercise components: cardio, strength and flexibility. Cardio: Cardio refers to those exercises or activities that improve your cardiovascular systemâyour heart and lungs. Examples include walking, running, swimming, biking, skiing, basketball, tennis, soccer and more.