Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Sandwiches Soft Shell Crab. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g.
If you want to fire up your metabolic rate along with the taste of the dish, you need to check the ingredients of the hot sauce. Concentration of capsaicin found in various spices is responsible for the increase in metabolic rate.
Along with the beef and chicken, spices like cinnamon, ginger, and cardamon are mixed in to produce that distinctive Pho flavor. Thankfully for us, cinnamon, ginger, and cardamon have been proven to boost metabolism. To learn more about your metabolism, read 31 Things You Did Today to Slow Your Metabolism.