4/8/2016. Mutual of Omaha - I called on Monday and waited for an hour before a. I called on Monday and waited for an hour before a customer service representative took my call. Today was worse. I waited for TWO hours and no one took my call.
Hittinâ the Target. Now youâre ready to determine your target training heart rate. Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Find your target heart rate. This is 60 to 85 percent of your maximum heart rate. The reason there is a range rather than a solid number is that everyone has a different fitness level. While you exercise, check your pulse for 15 seconds.