IT Career News. 19642 Hits. Industry experts break down the most sought-after â and often highest-paying â IT skill sets in 2014 and beyond. If you work in IT long enough, you'll likely hear some version this career advice: Keep your skills current..
Fortified foods are foods to which extra nutrients have been added. Examples of these nutrients include vitamin A, B vitamins, vitamin D, folic acid, iodine, and iron. The original purpose of food fortification was to decrease the occurrence of nutrient deficiencies.
Fortified Cereals. Great food choices for breakfast, dessert, as well as snacks are cereals; in fact the FDA advises that cereals fortified with minerals and vitamins add nutrients that might be missing in many peoples diets. This is why it is important to start your day with fortified cereals.reat food choices for breakfast, dessert, as well as snacks are cereals; in fact the FDA advises that cereals fortified with minerals and vitamins add nutrients that might be missing in many peoples diets.