Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
Although the goal of yoga is not a cardiorespiratory workout, more physically active asana practices may afford some mild aerobic benefits. Bodywork and Movement Therapies in January 2007 compared the heart-rate increasing effects of one of the most active forms of yoga, Ashtanga, to more gentle forms of yoga.