Fruits and vegetables are rich in insoluble fiber. Constipation or irregularity can make it difficult for you to pass soft stools. If you are irregular or strain when you use the restroom, there are several foods you can add to your diet to help with bowel movements. While making changes to your diet can be helpful, check with your doctor about your concerns.
1 The Choice Program does not impact your existing VA health care or any other VA benefit.  If you did not receive a Choice Card or if you cannot find your card, please call 1-866-606-8198 to learn more about eligibility for the Veterans Choice Program.
President Donald Trump was expected to sign a bill Wednesday extending the current Veterans Choice Program, which allows vets to opt for private care. However, new VA Secretary Dr. David Shulkin has said the program still needs a major fix from Congress before the end of the year.