Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus.
Nothing Beats Beet! One of the best foods for erectile dysfunction is beet root. Beet root may as well be called natureâs Viagra as it works in a similar way as the popular ED drug. Viagra increases nitric oxide levels, which dilates blood vessels, increasing blood flow to the penis.