Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
Before you decide to give up your traditional cardio workout for the new power yoga class at the gym, you might want to get all of the facts first. It is also defined as exercise that increases the need for oxygen and elevates the heart rate to a specific level, typically at least 60-70% of one's max heart rate.