Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Â© 2018 reddit inc. All rights reserved. REDDIT and the ALIEN Logo are registered trademarks of reddit inc.
Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
Protein Importance. Protein is an essential nutrient for your bodyâs growth, strength and development. Vegetarians and vegans in particular may have difficulty getting enough daily protein, and regularly eating non-dairy foods that are rich in the nutrient, such as steel cut oats, can help.