IT Career News. 19642 Hits. Industry experts break down the most sought-after â and often highest-paying â IT skill sets in 2014 and beyond. If you work in IT long enough, you'll likely hear some version this career advice: Keep your skills current..
Fortified foods are foods to which extra nutrients have been added. Examples of these nutrients include vitamin A, B vitamins, vitamin D, folic acid, iodine, and iron. The original purpose of food fortification was to decrease the occurrence of nutrient deficiencies.
Calcium-enriched and fortified products, including juices, cereals, soy milk, soy yogurt and tofu, are other options. Vitamin D also plays an important role in bone health. Vitamin D is added to cow's milk, some brands of soy and rice milk, and some cereals and margarines.