IT Career News. 19642 Hits. Industry experts break down the most sought-after â and often highest-paying â IT skill sets in 2014 and beyond. If you work in IT long enough, you'll likely hear some version this career advice: Keep your skills current..
Fortified foods are foods to which extra nutrients have been added. Examples of these nutrients include vitamin A, B vitamins, vitamin D, folic acid, iodine, and iron. The original purpose of food fortification was to decrease the occurrence of nutrient deficiencies.
Cowâs milk, fortified â 100/8 ounces. Soy milk â may or may not be Vitamin D fortified, usually 100/8 ounces. Rice milk â may or may not be Vitamin D fortified, usually 100/8 ounces. Other foods made with milk or soy may or may not be fortified such as yogurt, pudding, tofu, etc. Cereals, fortified â 40-50/8 ounces.