Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
What about Exercise? Exercise causes an elevation in body temperature and an increased metabolism during physical activity. In fact, muscle has a higher metabolic rate than body fat, so the more muscle mass you gain by exercising, the higher your metabolism will be, even during periods of rest.uthors of this review suggest that for each degree Celsius your body temperature rises, your metabolism increases by 10 to 13 percent -- which means you'd expend an extra 100 to 130 calories per day if you normally eat 2,000 calories daily because body temperature accounts for 50 percent of your energy expenditure.