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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
A Guide to Textured Vegetable Protein (TVP) Textured vegetable or textured soy protein (TVP or TSP) is a defatted soy flour product, a byproduct of extracting soybean oil. Most commonly found as an ingredient in meat analogues, TVP is also sold as a dry crumble that is easily re-hydrated.