Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
A woman is sprinting up stairs. After performing certain exercises, your body uses a larger amount of oxygen than before your workout to restore the body to normal levels. This enhanced oxygen consumption, known as excess post-oxygen consumption or EPOC, results in a higher overall calorie burn after exercise. According to MetabolicEffect.com, EPOC increases your metabolism for up to 48 hours after a workout.