How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
Finger Exercises. The Arthritis Foundation recommends that you exercise the hand after every 15 minutes of computer mouse use to improve the blood flow in your hand. Make a fist, then slide your fingers to a straightened position. You can also make a fist, then spread your fingers apart as far as you can.