Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
Each level of hair does provide a different experience when wearing the extensions. There is a lot to learn when it comes to human hair extensions such as, virgin and remy hair are two different types of hair extensions, there is rarely such things as Brazilian and Peruvian hair, these are made up terms. The list goes on and on.
1 Type 4B hair has a less defined pattern of curls and looks more like a âZâ as the hair bends with very sharp angles.  Type 4C hair isnât a part of the Andre Walker Hair Typing System. Please see the âwhatâs missingâ section below for more information.