The term acceptance is a noun with three different meanings. The first is the act of taking or receiving something offered. For example, if someone gives a gift and another receives it, then they have accepted the gift; therefore, having acceptance.
These fats are liquid at room temperature and found mainly in fatty fish, nuts, seeds and oils from plants. Examples of foods that contain these fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower. Fat adds flavor and taste to foods and gives you satiety value. 2  Fats are an important source of calories and nutrients especially for infants and toddlers. 3  Fats are known as triglycerides, both in food and in the body and they are the storage and transport form of fats.
Good sources of unsaturated fats are plant-based foods, oils, and seeds. There are two types of unsaturated fat: monounsaturated and polyunsaturated fats. Monounsaturated fats only have one double bond in its fatty acid chain, and polyunsaturated fat have more than one double bond in its fatty acid chain. Polyunsaturated fats are classified into two main groups: omega-3 and omega-6 fats.