For horizontal parking, allow for two feet by six feet for each bicycle parking space. For. vertical parking, allow for four feet by two feet and a height of six feet for each space. While these are general standards to follow, certain bike racks can accommodate.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
According to the Institute of Medicine, consuming between 20 and 35 percent of your total calories from fat is a healthy amount. The U.S. Department of Health and Human Services reports that safe and effective weight loss diets range from 1,000 to 1,600 calories for women and 1,200 to 1,600 calories per day for men.