Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
Add Mushrooms to Your Meals. Chanterelle, morel, shiitake, or portobello â mushrooms are a delicious and low-cal ingredient that you can add to boost your vitamin D intake (with exact amounts depending on the type).
Fish is one of the few foods naturally rich in vitamin D. Types of fish that can enhance your vitamin D intake include salmon, swordfish, trout, tuna, halibut, sardines, flounder, sole, herring and perch. Vitamin D-fortified milk and cereals can also increase your intake of this fat-soluble vitamin.