Here are the top benefits of taking martial arts classes: 1. Self-Defense. One of the main reasons why people enroll in martial arts classes is their desire to learn how to protect themselves.
Comedian Alex Borstein is widely remembered for her role as the outrageous Ms. Swan on Fox's sketch comedy show âMad TVâ and devoted wife Lois Griffin on the hit Fox animated series âFamily Guy.â She had recurring roles in Mighty Morphin' Power Rangers, Gilmore Girls and Robot Chicken and was spotted as a guest in such shows as 3-South,  ...
Elizabeth Swann is a fictional character, and also one of the main characters, first introduced in the 2003 Disney film Pirates of the Caribbean: The Curse of the Black Pearl. She also appears in the sequels, Pirates of the Caribbean: Dead Man's Chest (2006) and Pirates of the Caribbean: At World's End (2007). Elizabeth is the pirate-obsessed daughter of Weatherby Swann, the Governor of Port Royal in the Caribbean. Elizabeth is portrayed by actress Keira Knightley and the younger Elizabeth (seen in flashbacks) is played by Lucinda Dryzek.