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Massage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.assage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.
A new study published in Science Translational Medicine found that a short, 10-minute Swedish-style massage session can reduce inflammation, which can help your muscles recover after a hard workout. What massage seems to do is ... it reduces the inflammatory response as a function of the damage you incurred while you're exercising, explained one of the study's authors Simon Melov, a molecular biologist at the Buck Institute for Research on Aging.