Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Increase the speed. If you have been walking at 3 mph, boost the speed to 3.5 and then 4 mph. You may have to do that for only a couple of minutes at a time at first until you build your speed walking technique and capacity. You can also vary the incline to increase the intensity of your workout. By walking or running uphill, you will challenge your muscles in new ways as well as burning more calories at the same speed. You can measure how effective that is by noting your breathing intensifying and your heart rate being raised.