Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Sandwiches Soft Shell Crab. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g.
If you want to fire up your metabolic rate along with the taste of the dish, you need to check the ingredients of the hot sauce. Concentration of capsaicin found in various spices is responsible for the increase in metabolic rate.
Supplements, like vitamins and green tea extract, can raise your metabolism -- but check with your doctor before you take them. (Image: Getty Images) Certain vitamins and herbals supplements can also speed up your metabolism. The B-complex vitamins help you get the most energy from your food, providing a boost that powers your workouts and revs up your metabolism, says Jones. Green tea extract, or GTE, contains caffeine, a natural metabolism booster.