Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
Nutrition is a science that investigates the metabolic and physiological responses of the body to food and diet and the role of nutrients in the cause, treatment, and prevention of disease. In laymanâs terms, this means that professionals in diet and nutrition do more than push fruits and vegetables.