Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
Most forms of yoga do not add weight to the postures, and well-toned people may find that pure body weight is not enough to reach their long-term goals. In addition, most yoga workouts are not fast enough to provide a high-intensity cardio workout and, therefore, do not greatly improve cardiovascular fitness.