The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Ginger root is packed with a host of essential oils such as zingerone, gingerol, farnesene, shogaol and Î²-phelladren, citral and cineol in small amounts. Gingerols improve the intestinal motility and act as painkillers. They soothe the nerves and provide antibacterial and antipyretic benefits to the body.