This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Per serving, salmon has 10.5 grams of fat, 2 grams of saturated fat, 54 mg of cholesterol and 175 calories. One of the more inexpensive and readily available foods high in polyunsaturated fats is tuna. In one serving of tuna you have 179 calories, 39g of protein, 433mg of omega-3s, 13.9mg of omega-6s. It is low in saturated fat, and high in vitamin B12, selenium and phosphorus.