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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Why is protein so important in a diet of a young child? Protein is the building block of muscles, without it, you would not grow and you would be very weak (as in not able to lift your own arms or legs) and you would eventually die â¦ if you never got any of it your body would start eating itself.