Medium chain triglycerides (MCTs) are partially man-made fats. The name refers to the way the carbon atoms are arranged in their chemical structure. MCTs are generally made by processing coconut and palm kernel oils in the laboratory. Usual dietary fats, by comparison, are long-chain triglycerides.
Attractions & Activities. Lugano is the most important city in Southern Switzerland and part of the Italian-speaking canton of Ticino. A meandering Lake of Lugano and uncountable hills and mountains are surrounding this attractive city.
Lugano to Lake Como by train, by bus, and by boat, but....NO TAXIS. Let me say about this trip: I wish I had planned less and seen more. Rather than try to squeeze in both Umbria and Puglia in the middle of our 5 week trip, I wish we had left Puglia for next time, and explored Umbria in more depth. However, this was still the opening act. We landed in Zurich Sept. 9, travelled to Lugano on Sept. 12, and a few days later, on to the western shore of Lake Como. We found both lakes very slow, maybe because we usually like to hit the ground running, in a large city like Rome or Paris.