Sometimes it can be hard to tell the difference between allergies and the common cold. There are more than a hundred strains of cold viruses. Each tends to become widespread at certain times of the year, which is why you may mistake a cold for a seasonal allergy.
Q: How often should I work out? A: The amount of exercise you need depends on the type of lifestyle you want to maintain. For beginners, most experts recommend at least 20 minutes of exercise three times a week. These 20 minutes can be a combination of four 5-minute sessions of exercise, two 10-minute sessions or 20 continuous minutes. Just doing something is better than no exercise at all.
If youâre looking for a recommended gym schedule, thereâs one basic rule of thumb we suggest. Workout as frequently as your social, family, and professional life will allow. Then, scale back (if applicable) to get the rest and recovery time your body needs. If, for example, you have few commitments, you might be able to workout 6-7 times per week. However, thatâs almost certainly too much for your body. So, scale back to perhaps 4 times per week and 5 times per week, switching your schedule every other week. If you have a demanding career, three kids, and a healthy marriage, then working out 2-3 times per week might be the most you can put on your plate. Many experts believe that this is enough exercise to put on muscle mass.