There will be matter and energy inputs, and matter and energy outputs. Matter and energy are really part of the same thing and are never created or destroyed - they only move from place to place. Photosynthesis is the process where plants create the food to allow them to live. That process has inputs and outputs, too. The inputs of photosynthesis are light energy, and matter in the form of water absorbed through the roots, and carbon dioxide absorbed through the leaves. Photosynthesis also has matter and energy outputs. The main outputs are oxygen, which is released into the air, and glucose sugar (chemical energy), which is used to keep the plant alive. This happens by replacing dead cells and creating new ones to allow the plant to grow larger and continue to live.
One serving of kale contains 121 milligrams of omega-3 fatty acids and 92.4 milligrams of omega-6 fatty acids. Kale is one of the best vegetables for your health. See: The Best and Worst Vegetables to Eat.
Overview and Description: Kale is a leafy vegetable in the Brassica or cole crop family. It is usually grouped into the Cooking Greens category with collards, mustard and Swiss chard, but it is actually more of a non-heading cabbage, although much easier to grow than cabbage. The leaves grow from a central stem that elongates as it grows.