These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. However, the evidence for these beverages having any use is completely nonexistent.
The classic approach to performing supersets is to work two opposing muscle groups back to back without any rest between sets. This technique is usually applied to antagonistic muscle groups such as biceps and triceps, chest and back, quads and hamstrings. An example of a superset would be one set of biceps curls immediately followed by a set of triceps pushdowns.
If you set up your supersets to target the same muscle group, however, youâll benefit get way more stimulus on your fibers â both slow-twitch and fast-twitch â and youâll get a sick pump, too. Try one of these supersets at the end of your workout and see the difference after you leave the gym. SUPERSET #1: Chest: Do 6 rounds with no rest between exercises. Rest 60 second between rounds.