Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
The longer you can last doing these exercises the higher your aerobic endurance becomes. Marathon runners are an excellent example of extreme aerobic endurance trained athletes. To gain speed endurance you can do these exercises: Running a pyramid doing 200, 300, 400, 300, 200 meters at a time.