Constructive Criticism and Responsible Dissent is a Sacred Service worthy of Respect & Compassion. Criticism is a sacred duty. In parenting, a relationship or friendship, itâs fundamental to honest communication, fun, free-flowing love and passion.
Ankle sprains are common problems, but they do heal. However, you may not be able to return to normal activities right away. It will depend on the grade of your ankle sprain. If your sprain is mild, it might only be 1 to 3 days. If your sprain is moderate or severe, it could be a few weeks.
Grade 1 Ankle Sprain. This is the mildest degree of sprain, where there is minimal damage to the ligaments. The ankle is stable and should recover in seven to 10 days. The symptoms of a Grade 1 sprain tend to be limited to pain and swelling. Most athletes can walk without crutches but are unable to jog, jump or change direction.