A chinese doctor told me to drink lemon water (two lemons) in a cup of warm water with honey in the morning. I have a lot of acid in my body and am taking nexium medication every night. I have a probem with very slow digestion and am nauesa most of the time.ut, if you have more time on your hands and need something to drink throughout the day, this detox water has health benefits and tastes great. 1  Fill a large pitcher of water, perhaps 12 cups or 3 quarts in size. 2  Squeeze 3 lemons (6 average-sized limes works, too). 3  Slice one cucumber thinly and add to water.
The soreness generally peaks between 24-72 hours after the damaging exercise, but will last at least 4 days. My personal experience is that DOMS can last for over a week, and I prefer to avoid Downhill Running in the two weeks before a race, though sometimes I will include it as close as 10 days beforehand.
The severity of soreness you experience depends on the type of stress placed on the muscle. Exercise with a strong eccentric component, for example, running downhill, is shown to increase the chance of DOMS, which can last up to 5 days post workout.OMS occurs within hours or days after your workout and often causes tenderness, swelling, and stiffness in the joints. Starting recovery immediately after your workout can greatly reduce muscle soreness and fatigue, and have you well on your way to a stronger, healthier body. Here is what we suggest. Water.