Average pension contributions from employers are probably around 5%, some will go a over 10%, but there are also variations and ways to increase it. Some companies will only contribute 5% if you match it, some will do it regardless. Some will also increase contributions if you match it.
Anterior shoulder instability is the major cause of dislocations.This is due to weakness of the anterior structures of the glenohumeral joint: the anterior capsule, glenohumeral ligaments, rotator cuff tendons, and glenoid labrum.The most common cause of shoulder dislocation is a fall on an outstretched arm.
There is considerable anatomical variation in the depth of the peroneal groove. The tendons may be more prone to sublux in persons with a shallow groove, and hence the pre- disposition to retinaculum injury in these individuals.1 The superior retio naculum forms part of the tendon sheath at the peroneal groove.