Hi jus a quick question I keep getting a twitching feeling on the side of my head its really worrying me and I keep getting quick sharp pains in my legs arms and hands and sometimes on top off my head I'm really worried it could be clots or anything to d. Dr. William Coutts ii Dr. Coutts ii.
Meat/Protein. People on dialysis need to eat more protein. Protein can help maintain blood protein levels and improve health. Eat a high protein food (meat, fish, poultry, fresh pork, or eggs) at every meal, or about 8-10 ounces of high protein foods everyday. 3 ounce = the size of a deck of cards, a medium pork chop, a Â¼ pound hamburger patty, Â½ chicken breast, a medium fish fillet.
Spinach and other green leafy vegetables, tomatoes, broccoli, avocados, carrots, asparagus, eggs, mango and kiwi fruit are all sources of vitamin E. If you aren't a fan of salads, consider snacking on nuts or having a side of sweet potatoes or one of the other vegetables containing vitamin E with your meals.