Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
Add Mushrooms to Your Meals. Chanterelle, morel, shiitake, or portobello â mushrooms are a delicious and low-cal ingredient that you can add to boost your vitamin D intake (with exact amounts depending on the type).
Other than oil fish such as cod, tuna and salmon, vitamin D is not plentiful in the diet. Foods that are fortified with vitamin D include milk (but not yogurt or most cheeses), orange juice, soy milks, margarines, and breakfast cereals.