Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
For a yoga practice to become an aerobic workout it is necessary to move quickly through a series of yoga postures to keep the heart rate elevated. However, it is still possible to stretch deeply, especially in standing poses such as the warrior postures.