Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
3. Circuit Training for 5K or 10K Marathon For long distance runs, muscle endurance is the key to a successful race. This circuit training exercise is a combination of strength and endurance routines to help prepare you better for marathon runs.1  Jog for 15 minutes.2  Do 20 Squat-Thrust calisthenics. 3  Do 20 push-ups.ircuit Training for 5K or 10K Marathon For long distance runs, muscle endurance is the key to a successful race. This circuit training exercise is a combination of strength and endurance routines to help prepare you better for marathon runs. 1  Jog for 15 minutes. 2  Do 20 Squat-Thrust calisthenics. 3  Do 20 push-ups.