For horizontal parking, allow for two feet by six feet for each bicycle parking space. For. vertical parking, allow for four feet by two feet and a height of six feet for each space. While these are general standards to follow, certain bike racks can accommodate.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
This can be accomplished by counting calories. Total weight-loss calorie needs for adults often range from 1,200 to 1,600 calories daily, notes the National Heart, Lung and Blood Institute. But your individualized weight-loss calorie needs are based on your usual intake and activity level.alorie Counting. If you have access to an online food diary or calorie-counting app on your phone, counting calories to lose weight may be easy and efficient for you. You will have to log each food item you eat daily into an online food dairy â such as the U.S. Department of Agricultureâs SuperTracker â or phone app.