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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
âPeas, spinach, kale, broccoli are the highest protein vegetables.â Kale, mustard greens, spinach and the like can help you up your protein intake. Two cups of kale has about 4 grams of protein; the same amount of mustard greens yields 3 grams, and spinach has 2 grams.