With the year of the running back in college football set to begin, thereâs a name from the Big Ten that deserves a closer look â Penn Stateâs Saquon Barkely. Arguably one of the toughest guys in the nation to bring down out of the backfield, Barkley led all running backs last season with an elusive rating of 126.7. Heâll return for his true sophomore season poised to make a splash in the conference â letâs examine exactly what makes him a standout: Most elusive back in the country In 2015, Saquon Barkley fought through injuries and missed time as he played just 474 snaps on the entire season. However, he clearly made the most of those snaps through his production.
Look to citrus fruits such as oranges or grapefruits for vitamin C, which can shorten the duration of your illness. Vitamins A and E help remove viruses and bacteria from your body's mucous membranes and can be found in squash, leafy greens, broccoli, beans, carrots, eggs and berries. Crab, fish and liver are rich in zinc, which can help boost your immune system and drive your cold out faster.
Here are a few common foods you should eat while youâre sick, and while youâre in the process of getting better. 1. Chicken and other Clear Broth Soups. This one is probably a no-brainer for many of us, since everyone always associates the cold or flu with chicken soup.ctually they are all good comfort foods that you have mentioned there. I know everybody dislikes being sick, but there can be some benefit to be had. No need to go to work for a couple of days, sit back and relax watching some TV with some of the comfort snacks above! Sounds good to me, coughâ¦.I feel a cold coming.