The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Libido Booster Number One-Ginger. Ginger is a truly amazing spice. It has been shown to boost the immune system, protect the brain, lower blood pressure and increase blood flow and it is high in magnesium, copper and potassium. Since ginger increases blood flow, it can play a key role in increasing one's libido.