For horizontal parking, allow for two feet by six feet for each bicycle parking space. For. vertical parking, allow for four feet by two feet and a height of six feet for each space. While these are general standards to follow, certain bike racks can accommodate.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
To estimate your individualized caloric needs for weight loss, multiply your desirable body weight by 10, according to the University of Washington. For example, if your ideal weight is 130 pounds, youâd need about 1,300 calories per day to reach your goal weight. U.S. Department of Agriculture; U.S. Department of Health and Human Services: Dietary Guidelines for Americans 2010.