Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Sandwiches Soft Shell Crab. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g.
If you want to fire up your metabolic rate along with the taste of the dish, you need to check the ingredients of the hot sauce. Concentration of capsaicin found in various spices is responsible for the increase in metabolic rate.
1 They kill bacteria in your stomach. Bacteria can cause all kinds of digestive and bowel disorders, but flooding your system with that spicy red sauce can kill those bacteria before they cause problems.  They stimulate the stomach lining. When that spicy chili pepper hot sauce hits your stomach, it stimulates the cells in your stomach lining to produce more of the juices that protects it from the acid breaking down your food!