Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Pushing Yourself. I am always asking you to push hard and even harder in the Muck Up Seshs, whether it be strength or speed work. Endurance is a bit different as you are working on your distances so you need to run a pace that is comfortable for you, so as to achieve that distance and sometimes the slower the better.