1. a small knot, lump, or node. 2. (Botany) Also called: root nodule any of the knoblike outgrowths on the roots of clover and many other legumes: contain bacteria involved in nitrogen fixation. 3. (Anatomy) anatomy any small node or knoblike protuberance.
Raisins are also totally fat free, so young girls can enjoy its sweetness without taking into consideration its fat content. Raisins are also said to be low in sodium content. Raisins act as a good source of vitamins and minerals including Vitamin B, Calcium, Potassium and Iron. Raisins are very rich in antioxidants which generally prevent pre-aging. It is also a good source of fiber. Raisins have a high content of fructose.
A quarter-cup of raisins has 0.8 milligram of iron, which is more than 8% of the Recommended Dietary Allowance (RDA) for men and 5% of the RDA for women. Like other dried fruits, raisins also a good source of dietary fiber, with nearly 2 grams of fiber in Â¼ cup.