Completing a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runnerâs success and survival. Runners, especially novice runners, may need guidance from nutrition and sports professionals before attempting the 26.2-mile distance.
DIFFERENT TYPES OF HAIR EXTENSIONS. Tape-in hair extensions are exactly what they sound like. They are small wefts of hair that can be taped to your existing hair. The most popular tape-in hair weft size is 1.5 long and the industry makes pre-cut tape tabs to fit them. If needed, tape-In hair wefts can range in size to about 8.
Sew In Weaves. This type of hair extension is done in professional hair salons. In this hair weave technique, synthetic or natural human hair is woven into small tight braids of natural hair which lie flat against the scalp. Sew in weaves are definitely more natural looking than clip on hair or wigs.