If face-to-face assistance is not a priority for you, you may also get help with IRS letters or resolve tax account issues by phone, toll free at 1-800-829-1040 (individuals) or 1-800-829-4933 (businesses). For information on where to file your tax return please see Where to File Addresses.
Massage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.assage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.
If you're a runner then you should request a massage that specifically targets your hamstrings. Loosening your hamstring muscles will help you gain more endurance and speed as a runner. Muscle Recovery. Receiving a body massage right after your workout can also help your muscles in the recovery process. A massage improves the circulation of fluids in your body. When your bodily fluids are circulating efficiently, nutrients and oxygen are able to reach your muscles and other tissues better.