Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
To understand date sugar from the whole food, Israeli scientists took a bunch of people, stuffed them full of dates for a month and measured what happened: they determined that their subjects have no adverse effects on blood sugar or weight, and they had beneficial improvements in triglycerides and antioxidant stress levels.