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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
'High protein diets might help us to lose weight, but if they involve other imbalances then other health problems will be introduced.'. As well as being a good source of energy, protein is essential for the healthy growth and repair of body tissues, such as muscles including the heart, internal organs and skin.