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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Protein Importance. Protein is an essential nutrient for your bodyâs growth, strength and development. Vegetarians and vegans in particular may have difficulty getting enough daily protein, and regularly eating non-dairy foods that are rich in the nutrient, such as steel cut oats, can help.