How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
Simulate that you urinate and that you wish to stop the flow of urine. For a more accurate approach we recommend that you do this check up while actually urinating. The muscle that will become tense at the point when you stop the urine is the PC muscle. EXERCISE 1: This is the first exercise that you will perform daily: 1. Contract the PC muscle and maintain the contraction for 3 seconds. Do not hold your breath while you contract the muscle. Breathe as freely as possible.