How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
Kegels strengthen your PCs, muscles that contract when you climax. The better shape they're in, the hotter sex will be â both for you and for him, since your orgasms will be more powerful and your, er, grip even tighter. Do a few of these exercises three times a week to reap the benefits. 1 of 9. 2 of 9. 3 of 9.