Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
The idea behind these long distance runs is to build endurance. Without endurance there can be no marathon or half marathon. A marathon tests your endurance and if you have built up not only your body but also your mind to go the distance you will be successful in the marathon training.o build up your endurance and long run first make sure you are comfortable and able to run 6- 8 miles before attempting a marathon. Once you can do this you should complete one long run every other week, increasing your long run by 2 miles each time or by 10% of your weekly mileage.