Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health p â¦ roblems can be prevented or alleviated with a healthy diet.he main function of Nutrition, therefore is the proper growth of the body.The other important things it does in the body is, provides antigens (once they are processed by the body) to maintain strong immune power, to obtain energy for day to day work, to be safe from diseases.