How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
Practice stopping your urine flow to learn how to tighten your PC muscle. You can also identify this contraction if you place a gloved finger approximately 1 inch inside your rectum--you do not need to do so during actual kegels. While contracting your PC muscle, avoid contracting your buttocks, abdomen or thighs.