Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Sandwiches Soft Shell Crab. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g.
If you want to fire up your metabolic rate along with the taste of the dish, you need to check the ingredients of the hot sauce. Concentration of capsaicin found in various spices is responsible for the increase in metabolic rate.
1. Cayenne Pepper. Cayenne pepper is the queen of all spices that promote weight loss! This incredibly hot chili pepper is loaded with an alkaloid known as capsaicin, which has the capacity to increase body heat and speed up metabolism by 25%.