Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Three weeks is not enough time. You gain running endurance by running, that is it. I generally tell people to start with a distance they can do, lets say a mile. Run that every day for a week. Then each successive week, add 1/4 mile to it, until they are where they need to be. That is certainly not going to work in your case. The best thing I can think of is for you to get on the elliptical machine and flat wear that thing out every day.