This helps to ensure that gravity doesnât accelerate the movement causing damage to the elbow joint at the bottom of the movement. The tricep becomes the agonist and the bicep the antagonist when the elbow extends against gravity such as in a push up, a bench press or a tricep pushdown. 3.
There are 33 calories in 1 ounce of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Youâre quick; you already know that the one packed in oil will cost you more calories and fat per serving. Cento brand solid pack light tuna in olive oil: 180 calories, 14 grams total fat, 2.5 g saturated fat. Chicken of the Sea brand chunk light tuna in water: 80 calories, 0.5 g total fat, 0 g saturated fat. However, itâs worth your time to check the labels of the brands you buy.