Constructive Criticism and Responsible Dissent is a Sacred Service worthy of Respect & Compassion. Criticism is a sacred duty. In parenting, a relationship or friendship, itâs fundamental to honest communication, fun, free-flowing love and passion.
Ankle sprains are common problems, but they do heal. However, you may not be able to return to normal activities right away. It will depend on the grade of your ankle sprain. If your sprain is mild, it might only be 1 to 3 days. If your sprain is moderate or severe, it could be a few weeks.
Thank you to one of our Drayer FB Fans for this weekâs Blog Post Question on Ankle Sprains! Question: What is typically the recovery period for a severe sprain to the ankle and foot plus severe bruising to the bone structure and ligaments in the foot and ankle? Ankle sprains occur when the ligaments that support the ankle become stretched or torn. These types of sprains can be tricky, and the recovery period depends on the level of activity to which you are trying to return, as well as the severity of the sprain that you have suffered. The grades of ankle sprains are classified by the extent of damage to the ligaments: In regard to return to sport, Grade l sprains typically take 2-4 weeks or more to regain full mobility and for swelling to fully resolve, whereas Grade II sprains, being a little more severe, make take more like 6-8 weeks. A grade III sprain or avulsion fraction recovery time depends on several factors.