For horizontal parking, allow for two feet by six feet for each bicycle parking space. For. vertical parking, allow for four feet by two feet and a height of six feet for each space. While these are general standards to follow, certain bike racks can accommodate.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
A simple way to determine your calorie needs for weight loss when you are 5-foot-9 and weigh 230 pounds is to subtract 500 to 1,000 calories from your usual calorie intake.For example, if you generally consume 3,000 calories a day, aim for 2,000 to 2,500 calories to lose weight.Limit added sugars, sugary drinks, refined grains and high-fat meats in your diet. For example, eliminating two cans of regular soda or 1 cup of ice cream cuts out about 300 calories. simple way to determine your calorie needs for weight loss when you are 5-foot-9 and weigh 230 pounds is to subtract 500 to 1,000 calories from your usual calorie intake.