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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Proteins are foods like meat, cheese, and peanut butter. Between 50â60% of protein becomes glucose and enters the bloodstream about 3â4 hours after it's eaten. Don't eat fruit, fruit juice, or a sweet (often called fast-acting carbohydrates) for a snack without also eating protein.