Bruising or discoloration (Wrist), Bruising or discoloration (Fingers), Curved fingernails, Joint pain. Curved fingernails, Red or black spots on fingernails, Upward curving (spooning) of nails. Cold feet, Cracks at corner of mouth, Curved fingernails, Damaged teeth enamel. Curved fingernails, Joint pain, Morning joint stiffness, Pain or discomfort.
Another common definition of Eastern Europe. Eastern Europe is the eastern region of Europe. The term Eastern Europe still means such European countries that until the end of the Cold War were Post-Soviet states in Europe or states in Europe that once belong to the Soviet Union. Some theories exclude the Baltic States or other territories, but these theories are generally less popular.
Europe is divided from Asia on the east by the water divide of the Ural Mountains, the Ural River, the Caspian Sea and the Caucasus Mountains. The Black Sea to the southeast, the Atlantic Ocean in the west and the Arctic Ocean in the north. Europe is the second smallest continent by surface area. Western Russia is a part of the European continent. Europe consists of the countries of Finland, Sweden, Norway, Scotland, England, Iceland, Ireland, Portugal, Spain, France, Switzerland, Italy, Germany, Greece, Turkey, Poland, Denmark among others. Between the 16th and 20th centuries, European nations controlled at various times the Americas, most of Africa, Oceania and large portions of Asia.