Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
WARM UP: Do your normal pre-race warm-up, including some strides, so that you're ready to run hard from the beginning of the test. 3. START THE TEST: Start your test in lane 1 at the end of a straightaway. Don't go out too fast; you want to find the fastest pace you can sustain for the 8 minutes. Focus on finding your rhythm and pace. It will be faster than 5K race pace and, for most people, slower than mile race pace.