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In brief: Probably. Celery is mostly fiber and water with little food content. It has been estimated that the calories expended in preparation, eating and digesting celeray are higher than the amount ingested by eating celery. Thus you can loss calories whilst filling yourself as long as you eat plain celery. Nothing untoward can come from eating celery.
Celery aids digestion: some say celery tastes like âcrunchy water,â and this may be part of the reason it is so good for your digestive system. The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool.