Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
1 Head for the hills: Running up hills is another way to build leg and core strength as well as lung endurance. 2  Increase the incline on the treadmill, or find some natural hills outside and do a shorter version of this hill repeat workout. 3  At first you'll curse the hills, but after a couple weeks, you'll be craving them.