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Pork belly is high in fat and calories, so make it as a special-occasion dish and avoid putting it on your menu on a regular basis. Each ounce of pork belly contains 145 calories, but a recommended serving of meat is 3 ounces, making a total of 435 calories. Dietary guidelines are based on maintaining weight on a typical 2,000-calorie diet for the average person, but daily caloric needs vary depending on gender, age and level of physical activity.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Braised Pork Belly. 468 calories of Pork Belly, (3.20 oz) 80 calories of Fortune Fried Tofu - 5 Pouches, (0.80 oz) 78 calories of Hard Boiled Egg, (1 large)