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Massage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.assage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.
Other determinants of resting metabolism include thyroid hormones and catecholamines, genetics, body temperature, and in women, the phase of the menstrual cycle. An increased release of thyroid hormones or catecholamines increases RMR. Conversely, a reduction in energy intake specifically decreases triiodothyronine (T3) levels and norepinephrine release, which can subsequently decrease metabolic rate.