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Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
Too much protein and improper digestion of protein can create health risks. The Body Ecology system of health and healing provides a roadmap for healthy protein digestion. Protein is an important nutrient that is key to every cell in your body. Your body needs protein to build and repair tissues -- and to make enzymes and hormones. Healthy bones, blood, hair, nails and muscles all rely on protein and since our bodies can't store it, we must get high quality protein from our food.