Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
OK, now itâs time to start training â the right way. Going for a long run (and other endurance activities) will deplete your body of the carbs your muscles need to store for recovery. Instead, focus on activating your larger, fast-twitch muscle fibers in your glutes, back and hamstrings.