4. Change Your Diet. Making changes to your diet can be essential to successful weight loss. This can include avoiding overconsumption of goitrogenic foods and vegetables (watch out for those raw juice diets!), going gluten/wheat-free, and limiting simple carbohydrates and sugar.
Anaerobic respiration is respiration without oxygen; the process uses a respiratory electron transport chain but does not use oxygen as the electron acceptors. Cells that use it. Aerobic respiration occurs in most cells.
In terms of cellular respiration, there are two types: aerobic and anaerobic. In short, the process of aerobic respiration requires oxygen, while the process of anaerobic respiration does not require oxygen. Learn a bit more about both aerobic and anaerobic respiration in this guide.