IT Career News. 19642 Hits. Industry experts break down the most sought-after â and often highest-paying â IT skill sets in 2014 and beyond. If you work in IT long enough, you'll likely hear some version this career advice: Keep your skills current..
Fortified foods are foods to which extra nutrients have been added. Examples of these nutrients include vitamin A, B vitamins, vitamin D, folic acid, iodine, and iron. The original purpose of food fortification was to decrease the occurrence of nutrient deficiencies.
Currently, doctors say not enough evidence exists to say whether fortified foods can replace foods naturally containing necessary vitamins and minerals. In other words, eating a cereal containing a plethora of vitamins does not equate to eating fruits, vegetables, legumes, or lean meats.urrently, doctors say not enough evidence exists to say whether fortified foods can replace foods naturally containing necessary vitamins and minerals. In other words, eating a cereal containing a plethora of vitamins does not equate to eating fruits, vegetables, legumes, or lean meats.