Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
1 Fatty fish such as salmon, tuna, and mackerel are among the best sources. 2  Beef liver, cheese, and egg yolks provide small amounts. 3  Mushrooms provide some vitamin D. In some mushrooms that are newly available in stores, the vitamin D content is being boosted by exposing these mushrooms to ultraviolet light.
Not all yogurt and cheese are fortified with vitamin D. Food sources of vitamin D include: 1  Cod liver oil (best source). Cod liver oil often contains very high levels of vitamin A, which can be toxic over time. 2  Fatty fish such as salmon, mackerel, tuna, sardines, herring. 3  Vitamin D-fortified milk and cereal.  Eggs.