Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus.
More foods to help prevent erectile dysfunction. 1  Dark Chocolate: Flavonoids lower blood pressure and decrease risk of clogged vessels. 2  Ginger: Add to veggies or fresh juice for the gingerols, anti-inflammatory compounds. 3  Green Tea: The catechins can improve blood flow and lower cholesterol.