Supplement I to Part 1002 - Official Interpretations. Following is an official interpretation of Regulation B ( 12 CFR part 1002) issued by the Bureau of Consumer Financial Protection. References are to sections of the regulation or the Equal Credit Opportunity Act ( 15 U.S.C. 1601et seq.).
Preheat oven to 180ÂºC. 2. Lightly season the eye fillet with salt and pepper (it is imperative that the eye fillet is at room temperature before you put it in the oven). 3. Cook for approximately 30 - 40 mins (dependant on your oven).
Put the fillet on the lined baking tray or the broiler pan. To bake, put the fish into the middle of the oven; to broil, position the surface of the fillet 4 to 5 inches below the heating element. Bake a flounder fillet for about 12 minutes or broil it for about 6 minutes. It's done as soon as the flesh flakes apart easily and is uniformly opaque inside.