For horizontal parking, allow for two feet by six feet for each bicycle parking space. For. vertical parking, allow for four feet by two feet and a height of six feet for each space. While these are general standards to follow, certain bike racks can accommodate.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
The broad range for adults is 1,600 to 3,000 calories per day. Your body uses calories for everything from digesting food to sitting, but itâs the more vigorous activities that burn the most. The basic rule of thumb for weight loss is that a reduction of 3,500 calories results in the loss of one pound.So, for example, if you hypothetically cut 500 calories per day, you would lose one pound in a week.On the other hand, if you kept your calorie intake the same but you burned an extra 500 calories per day with exercise, you would also lose a pound in a week.ou can burn 300 calories with each of these activities*: 1  Frisbee: 80 minutes. 2  Volleyball (non-competitive): 80 minutes. 3  Archery (non-hunting): 69 minutes. 4  Horseback riding: 60 minutes.