As in pan-frying Steps 2 through 4 (above), dip the pork chops in egg mixture and breading . You don't need to flatten the meat as in Step 1. Arrange coated chops in a single layer in a shallow baking pan. Bake, uncovered, for 15 to 20 minutes or until pork is done (145 degrees F with an instant-read thermometer).
Serving Size. What amounts to a serving size of watermelon depends on how you prepare the fruit. If you dice it, a single serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also equivalent to one serving.
Watermelon is also high in vitamin C and vitamin A, in the form of disease-fighting beta carotene. Lycopene and beta carotene work in conjunction with other plant chemicals not found in vitamin or mineral supplements.Watermelon also contains potassium, which is believed to help control blood pressure and possibly prevent strokes. A wedge of watermelon, or about 1 2/3 cups: 92 cal.1.77 g pro., 20.54 g carb., 1.43 g dietary fiber, 332 mg potassium, 27.46 mg.vitamin C, 1046.76 IU vitamin A.atermelon also contains potassium, which is believed to help control blood pressure and possibly prevent strokes. A wedge of watermelon, or about 1 2/3 cups: 92 cal. 1.77 g pro., 20.54 g carb., 1.43 g dietary fiber, 332 mg potassium, 27.46 mg. vitamin C, 1046.76 IU vitamin A.