For horizontal parking, allow for two feet by six feet for each bicycle parking space. For. vertical parking, allow for four feet by two feet and a height of six feet for each space. While these are general standards to follow, certain bike racks can accommodate.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
If weight loss is your aim, know that you need to burn 3,500 calories to lose 1 pound of fat. To lose weight at a safe rate of 1 to 2 pounds per week, you should create a calorie deficit of 500 to 1,000 calories per day. This includes calories burned in exercise, as well as calories cut from your diet.