These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. However, the evidence for these beverages having any use is completely nonexistent.
The classic approach to performing supersets is to work two opposing muscle groups back to back without any rest between sets. This technique is usually applied to antagonistic muscle groups such as biceps and triceps, chest and back, quads and hamstrings. An example of a superset would be one set of biceps curls immediately followed by a set of triceps pushdowns.
These include how you construct your superset and the order in which you do so. 1  Goals: A few examples of how supersets can influence goals include: if youâre trying to save time in a workout, increase muscular endurance, influence neural capacity/drive, and increase energy expenditure.