This one-day course is designed for you, if you are a currently certified ACLS provider, to become a certified American Heart Association ACLS course instructor. The purpose of an ACLS Instructor Course is to develop proficiency in teaching, organizing, coordinating and conducting an ACLS Provider Course.
To do it right, donât sleep for too long (20- to 30-minute naps are often best), and be sure that you nap at the right time of day. The best hour for most people to nap is between 2:00pm and 3:00pm. Thatâs because youâve already eaten lunch and your blood sugar and energy levels will naturally start to dip. In fact, your body clock is often programmed to make you feel a little sleepy in the middle of the afternoon.
Plus, napping has been known to enhance creative thinking, improve memory, and aid with learning â so perhaps it's time we take a cue from kindergarteners . The ideal length for a power nap varies from person to person, but somewhere between 10 and 20 minutes is the general recommendation . Any longer and deeper stages of sleep begin, which can lead to a zombie-like state of grogginess when it's time to wake up.