A chinese doctor told me to drink lemon water (two lemons) in a cup of warm water with honey in the morning. I have a lot of acid in my body and am taking nexium medication every night. I have a probem with very slow digestion and am nauesa most of the time.ut, if you have more time on your hands and need something to drink throughout the day, this detox water has health benefits and tastes great. 1  Fill a large pitcher of water, perhaps 12 cups or 3 quarts in size. 2  Squeeze 3 lemons (6 average-sized limes works, too). 3  Slice one cucumber thinly and add to water.
The soreness generally peaks between 24-72 hours after the damaging exercise, but will last at least 4 days. My personal experience is that DOMS can last for over a week, and I prefer to avoid Downhill Running in the two weeks before a race, though sometimes I will include it as close as 10 days beforehand.
DOMS will kick in 24 to 48 hours after your squats workout or other significant exertion of your muscles. Your quadriceps will need up to 72 hours after that workout to repair the tissue strain caused by weight training. Some treatments, supplements or nutrients may help alleviate some of the discomfort from DOMS, but your muscles will need that two-to three-day timeline to fully recover from a significant workout.