Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus.
The ten best supplements for erectile dysfunction are as follows: 1. L-arginine supplements are known to relax the muscles in the penis, allowing enhanced blood flow and leading to an erection. L-arginine is found naturally in meat, dairy, poultry, and fish. 2. Oysters and other foods rich in zinc are good natural supplements for erectile dysfunction. 3. Vitamin C lowers the risk of male sexual dysfunction by increasing circulation. Studies show that men who take natural supplements with vitamin C have increased sexual activity and fewer intimacy problems.