Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
The general idea is that exercises which are taxing on your cardio (heavy aerobics, MMA conditioning (which is what I do), HIIT, etc.) are not advisable shortly before sleep. This is because exercise triggers your body to produce a hormone called cortisol, which keeps you alert.