Your main focus is to get stronger with the strength training workouts, but extra movement is always a good thing. Keep it simple and either go for a 15-30 minute walk on days you donât strength train or, better yet, find ways to play more and participate in a fun, physical activity.
Bainbridge Island Washington Population 2018 Bainbridge Island Washington 's estimated population is 24,404. according to the most recent United States census.
Historic home in Bainbridge. In the city the population was spread out with 28.0% under the age of 18, 9.9% from 18 to 24, 26.9% from 25 to 44, 19.2% from 45 to 64, and 16.0% who were 65 years of age or older. The median age was 34 years.