This one-day course is designed for you, if you are a currently certified ACLS provider, to become a certified American Heart Association ACLS course instructor. The purpose of an ACLS Instructor Course is to develop proficiency in teaching, organizing, coordinating and conducting an ACLS Provider Course.
To do it right, donât sleep for too long (20- to 30-minute naps are often best), and be sure that you nap at the right time of day. The best hour for most people to nap is between 2:00pm and 3:00pm. Thatâs because youâve already eaten lunch and your blood sugar and energy levels will naturally start to dip. In fact, your body clock is often programmed to make you feel a little sleepy in the middle of the afternoon.
Talk to your doctor if you feel overwhelmingly exhausted during the day or if napping on a regular basis is a necessity for you. Otherwise, follow these tips to get the most from your nap: 1. Be Brief. The longer the nap, the worse youâll feel when you wake up. Limit your snoozing to 30 minutes at the most. 2.Time Your Nap Carefully. While you may get the urge to nod off later or earlier some days, as a general rule of thumb itâs best to nap around 2:00pm or 3:00pm. This is usually an hour or two after lunch, when your blood sugar and energy level starts to dip.