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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Peanuts are not a complete protein source. Amino acids are the building blocks of protein and provide the raw materials for the production of important biomolecules, such as hormones and neurotransmitters. Your body can produce many amino acids, but requires nine essential amino acids from foods in your diet. Peanuts are high in protein but do not contain all the essential amino acids.