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Massage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.assage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.
Mitochondria, he says, help the cell to take up and use oxygen: âThe musclesâ ability to extract oxygen is proportional to the amount of mitochondria that are there.â. âExercise plus massage seems to enhance that pathway,â Tarnopolsky says. If further research can duplicate and expand on these findings, Tarnopolsky says that would mean that massage may be uniquely beneficial to muscle recovery and muscle growth.