Decomposition Reaction Defined. A chemical reaction is a process by which the atoms of one or more substances are rearranged to form different substances. There are many types of chemical reactions. These reactions are often classified by what they form or what happens during the course of the reaction.
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Tabata can be a good way to combine strength and cardio in a 20- to 30-minute workout, says study author John Porcari, PhD, of the University of Wisconsin, La Crosse. However, they may not be for everyone straight out of the gates, warns Prevention fitness expert Chris Freytag.