Question: What is the Anglican Church, and what do Anglicans believe?. Answer: The roots of the Anglican, or English, Church go back as far as the 2nd century, but the church traces its current structure and status back to the reign of King Henry VIII, who ruled from 1509 to 1547.
Caloric balance is like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and exercise). If you are... Your caloric balance status is... Maintaining your weight in balance.
There are two sides to the Energy Balance Equation: Calories In and Calories Out. Many people are only concerned with the Calories In side of the equation. It is true that reducing caloric intake is the most effective way to lose weight (1, 2, 3) but the Calories Out side of the equation is also important.