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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Protein, fats, and fiber are the major components that make up peanuts. The good news is that these major components are all the healthy types when it comes to peanuts. The protein is plant-based; the fat is unsaturated, and the fiber is the main type of complex carbohydrate in peanuts.