Most Common BJJ Warmup: A Huge Risk For Knee Injury. In most Jiu-Jitsu schools, one of the traditional warm-ups involves sitting down and pulling the foot in circles to âloosenâ up the ankle, followed by knee circles. Another one is standing up, joining your knees together and circling. Both of these exercises put a lot of pressure on joints to move in ways theyâre not supposed to go. Terra Nova Fitnessâs Chris Shah is one of the bay Areaâs leading authorities on strength and conditioning for Mixed Martial Arts and running athletes.
Full Answer. Whether opened or unopened, molasses lasts well for at least a few years with no diminution of smell or taste; some taste tests show that it is still good after 10 years, according to EatByDate. It is safe to use molasses after the best before date has passed.
There's no cut-and-dry answer to the question of whether molasses goes bad. If you store it in a cool, dark place, it could last for years without obvious signs of spoilage (like mold or an off scent). If the molasses was exposed to moisture or air, the chances of it spoiling sooner go up. The flavor of molasses will degrade after a while, which is why it's important to pay attention to the best-before date. If you have a jar you need to make a dent in, it might be time to do some baking. Luckily we're in full-on gingerbread season!