Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus.
Another of our favorite foods for erectile dysfunction is watermelon, which is high in L-citrulline and lycopene. When eaten, L-citrulline is converted to the amino acid arginine, which also helps boost testosterone and is a natural way to increase sexual health in men.