With the year of the running back in college football set to begin, thereâs a name from the Big Ten that deserves a closer look â Penn Stateâs Saquon Barkely. Arguably one of the toughest guys in the nation to bring down out of the backfield, Barkley led all running backs last season with an elusive rating of 126.7. Heâll return for his true sophomore season poised to make a splash in the conference â letâs examine exactly what makes him a standout: Most elusive back in the country In 2015, Saquon Barkley fought through injuries and missed time as he played just 474 snaps on the entire season. However, he clearly made the most of those snaps through his production.
Look to citrus fruits such as oranges or grapefruits for vitamin C, which can shorten the duration of your illness. Vitamins A and E help remove viruses and bacteria from your body's mucous membranes and can be found in squash, leafy greens, broccoli, beans, carrots, eggs and berries. Crab, fish and liver are rich in zinc, which can help boost your immune system and drive your cold out faster.
Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. Lunch meats can be high in calories, for example roast beef and various types of sausage, such as bologna. All varieties of lunch meats are commonly served as appetizers alongside sliced vegetables and cheese, as in an antipasto platter. Review the calorie chart to compare servings of popular cold cuts; the higher the calories, the higher the percentage of fat.