Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
There are a number of similarities between exercise and the physical aspects of yoga and they therefore are not necessarily distinct practices as yoga can be considered as form of exercise. As a form of fitness, yoga is excellent at building strength, flexibility, balance, and functional movement skills.