Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
Add Mushrooms to Your Meals. Chanterelle, morel, shiitake, or portobello â mushrooms are a delicious and low-cal ingredient that you can add to boost your vitamin D intake (with exact amounts depending on the type).
Dark green leafy vegetables. Kale, collard greens, spinach, and broccoli are good sources of vitamin E and folate, Morris says. For example, one cup of raw spinach has 15% of your daily intake of vitamin E, and 1/2 a cup of cooked spinach has 25% of your daily intake. Exactly how folate may protect the brain is unclear, but it may be by lowering levels of an amino acid known as homocysteine in the blood.