With the year of the running back in college football set to begin, thereâs a name from the Big Ten that deserves a closer look â Penn Stateâs Saquon Barkely. Arguably one of the toughest guys in the nation to bring down out of the backfield, Barkley led all running backs last season with an elusive rating of 126.7. Heâll return for his true sophomore season poised to make a splash in the conference â letâs examine exactly what makes him a standout: Most elusive back in the country In 2015, Saquon Barkley fought through injuries and missed time as he played just 474 snaps on the entire season. However, he clearly made the most of those snaps through his production.
Look to citrus fruits such as oranges or grapefruits for vitamin C, which can shorten the duration of your illness. Vitamins A and E help remove viruses and bacteria from your body's mucous membranes and can be found in squash, leafy greens, broccoli, beans, carrots, eggs and berries. Crab, fish and liver are rich in zinc, which can help boost your immune system and drive your cold out faster.
What to Eat When You Have a Cold. Your immune system needs calories, but the right nutrients are important, too. Protein helps your body to repair itself and fight infections. Anti-inflammatory chemicals called bioflavenoids -- found in many citrus fruits -- can help reduce the severity of cold symptoms.