IT Career News. 19642 Hits. Industry experts break down the most sought-after â and often highest-paying â IT skill sets in 2014 and beyond. If you work in IT long enough, you'll likely hear some version this career advice: Keep your skills current..
Fortified foods are foods to which extra nutrients have been added. Examples of these nutrients include vitamin A, B vitamins, vitamin D, folic acid, iodine, and iron. The original purpose of food fortification was to decrease the occurrence of nutrient deficiencies.
Fortified. Fortified bread is enriched with nutrients added back into the flour after milling. The two nutrients to look for in fortified breads are folic acid and iron.Folic acid helps prevent some birth defects and lowers the risk of heart disease and some cancers, according to the Linus Pauling Institute.o produce white flour, manufacturers remove the outer coating -- also known as the bran -- and the germ of the kernel.