Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
Add Mushrooms to Your Meals. Chanterelle, morel, shiitake, or portobello â mushrooms are a delicious and low-cal ingredient that you can add to boost your vitamin D intake (with exact amounts depending on the type).
Not all yogurt and cheese are fortified with vitamin D. Food sources of vitamin D include: 1  Cod liver oil (best source). Cod liver oil often contains very high levels of vitamin A, which can be toxic over time. 2  Fatty fish such as salmon, mackerel, tuna, sardines, herring. 3  Vitamin D-fortified milk and cereal.  Eggs.