How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
To strengthen your shoulders and triceps, stand with your feet shoulder-width apart and hold the chest expander handles in your hands. Place your left hand next to your hip and your right hand at shoulder level so that the cables run across your body diagonally.verhead Downward Pull. To strengthen your latisimus dorsi muscles in your back and your lower trapezius muscles below your shoulder blades, stand with your feet shoulder-width apart and your hands by your sides.