This hardiness classification eases the task of selecting climate-appropriate roses on the low end of the temperature spectrum, but gardeners must research specific rose variety preferences to determine the best options for regions that routinely experience high temperatures.
Using Your Hips in Your Golf Swing. Your hips need to move in line with your arms and legs in order to create the right momentum in your golf swing. If your hips get through the ball before your arms do, you will be missing out on a good portion of the power in your swing, and you will lose accuracy as well.
The piriformis muscle crosses over your hip and causes tightness in the sacroiliac joint. To stretch the hips, lie on your back with your legs extended. Bend your right leg to pull your right knee toward your left chest. Use your hands to pull the leg in a little further.