This one-day course is designed for you, if you are a currently certified ACLS provider, to become a certified American Heart Association ACLS course instructor. The purpose of an ACLS Instructor Course is to develop proficiency in teaching, organizing, coordinating and conducting an ACLS Provider Course.
To do it right, donât sleep for too long (20- to 30-minute naps are often best), and be sure that you nap at the right time of day. The best hour for most people to nap is between 2:00pm and 3:00pm. Thatâs because youâve already eaten lunch and your blood sugar and energy levels will naturally start to dip. In fact, your body clock is often programmed to make you feel a little sleepy in the middle of the afternoon.
Is there a perfect time to take a nap? It depends. Your personal situation will determine the best time for you to take a nap. There are three types of naps you can take; planned, emergency and habitual napping. Planned napping (also called preparatory napping) involves taking a nap to delay getting tired early or to help stay alert later than you normally would. Emergency napping occurs when you suddenly feel tired or fatigued and need to rest before completing a task which requires alertness. Habitual napping is when you take a nap the same time every day, for example, most children take habitual naps.