A small percentage of testosterone is made in the adrenal glands on top of our kidneys. But the lionâs share â 95% of it â is made in our testicles. The process by which our testicles produce T resembles a Rube Goldberg contraption, except instead of mice and desk fans moving the process along, our body uses hormones.
Since psyllium is a dietary supplement used mainly for its soluble fiber content, it is not normally considered a prime source of insoluble fiber.syllium is composed of about 70 percent soluble fiber, which forms a gel in your intestines, binding to cholesterol and helping to slow digestion.
1 There are several species of psyllium, but the seed husks from Plantago ovata, also known as blonde psyllium, are the best quality and have the highest fiber content.2  Psyllium husk consists of the epidermis and the collapsed adjacent layers removed from the dried ripe seeds of Plantago Ovata. Psyllium Husk is a natural agent to provide sufficient dietary fibre to the fibre deficient food. 2  Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. 3  To maintain regularity and speed waste removal, take 1 to 3 servings a day, either with or between meals.