Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
Yoga is typically seen as a safe and low impact type of exercise. But just like any other form of exercise, when practiced improperly, it can have a negative impact. Joining a yoga class far beyond your level of ability could result in injuries like pulled muscles and pain; not to mention the blow to your self-esteem.