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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Since your body cannot store protein, it has to be taken in your diet. Protein is an essential macronutrient (macronutrients provide energy and include fat and carbohydrates) that is used for the growth and repair of the body.