Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
1 Fatty fish such as salmon, tuna, and mackerel are among the best sources. 2  Beef liver, cheese, and egg yolks provide small amounts. 3  Mushrooms provide some vitamin D. In some mushrooms that are newly available in stores, the vitamin D content is being boosted by exposing these mushrooms to ultraviolet light.
According to the National Institutes of Health, these foods are high in vitamin D: 1  Cod liver oil. 2  Swordfish, salmon, tuna and other fatty fish. 3  Many fortified drinks, such as milk and orange juice.  Beef 1  liver. Egg yolk.  Swiss cheese.