According to a 2015 Census estimate, Lubbock had a population of 249,042,[1] making it the 83rd-most populous city in the United States of America and the 11th-most populous city in the state of Texas.[8][9] The city is the economic center of the Lubbock metropolitan area, which has a projected 2020 population of 327,424.[10]
When you extend, or straighten, your knee beyond a straight line, itâs called hyperextension, which can injure the knee and other parts of your body. Itâs quite common among yoga students at all levels, and certain asanas can exacerbate the condition if you repeatedly do them incorrectly.
As the knee joint is complicated, it can be the cause of many injuries and might also have several complications. Proper treatment and care is imperative for recovery. Time for Recovery. Usually, it takes 2 to 4 weeks for hyperextended knee to heal completely. Physical therapy and rest are the two primary methods of treatment for this condition. Knee pain medications can also be given for the treatment.