Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
How to take the One-Mile Walk Test. 1. Warm up and stretch for four to five minutes, particularly the leg muscles. Begin to walk slowly and gradually build up to a brisk speed.t the end of the mile note your time in minutes and seconds in a notebook or somewhere else you won t lose. How to use your results with the Walk Training Calendar. The walk training calendar starts with a 15 minute walk twice a week something anyone can do.