On the morning of July 21, hearing of the proximity of the two opposing forces, hundreds of civiliansâmen, women, and childrenâturned out to watch the first major battle of the Civil War. The fighting commenced with three Union divisions crossing the Bull Run stream, and the Confederate flank was driven back to Henry House Hill.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
A person who eats 2,000 calories daily should not consume more than the equivalent of 6 teaspoons of oil daily. See a chart showing how much to eat from each food group to reach a daily calorie amount. woman over age 50 should consume about. 1  1,600 calories a day if her level of physical activity is low (only performs activities associated with typical day-to-day life)\. 2  1,800 calories daily if she is moderately active (walks the equivalent of 1.5 to 3 miles a day at 3 to 4 miles per hour).