The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Health Benefits of Ginger. A good source of vitamin C, magnesium, potassium, copper, and manganese, ginger is listed as an herbal medicine with carminative effects: a substance that promotes the release of intestinal gas. It's also an intestinal spasmolytic, which relaxes and soothes the intestinal tract.