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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Peanut flour is a gluten-free and vegan alternative that can add powerful plant-protein and lots of nutrition. Because most of the fat is removed, it is highly concentrated protein and contains about 10 to 15g of protein per ounce.