The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
The University of Maryland Medical Center notes that its long list of uses include treatment of upset stomach, diarrhea, nausea, arthritis and heart conditions. Ginger also possesses blood-thinning properties, as well as anti-inflammatory effects that may indirectly help thin blood, as inflammation can cause thicker blood. Ginger can be consumed in a variety of forms including fresh or dried root, extracts, capsules and teas.