Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Exercise has a profound effect on protein metabolism. Of particular interest is the influence that exercise has on skeletal muscle protein turnover (SMPTO) 4, given that skeletal muscle comprises 40% of all body protein stores (1).16) provides the only other data regarding skeletal muscle protein metabolism after aerobic exercise training in human volunteers. These investigators observed a 22% increase in FSR at rest, after 4 mo of aerobic training in previously untrained subjects.