Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Endurance Exercise for Bariatric Surgery Patients. Walking should be the first exercise for bariatric surgery patients and is a perfect first step (no pun intended) towards a robust exercise routine. Begin your walking plan by setting an initial daily goal. Then increase the goal by 10% each day that you walk.