Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
Add Mushrooms to Your Meals. Chanterelle, morel, shiitake, or portobello â mushrooms are a delicious and low-cal ingredient that you can add to boost your vitamin D intake (with exact amounts depending on the type).
According to the National Institutes of Health, these foods are high in vitamin D: 1  Cod liver oil. 2  Swordfish, salmon, tuna and other fatty fish. 3  Many fortified drinks, such as milk and orange juice.  Beef 1  liver. Egg yolk.  Swiss cheese.