Place your baby on his/her tummy (younger babies may only be. able to handle a minute or two on their tummy but it is. important to provide some tummy time to infants everyday). Place cardboard books or black and white pictures in front of your. baby. Describe the pictures. Read aloud to your baby in a calming tone.
Up to 90 percent of South Asians may be lactose intolerant. Lactose intolerance, which is due to the inability to digest milk sugars, is a common disorder caused by a deficiency of the lactase enzyme in the digestive system. Lactose intolerance is three times more common in South Asians than in other populations. 1  Symptoms. 2  Diagnosis.
The culprit may be fast movement of food through the digestive system thatâs caused by other foods the lactose is eaten with, or by a genetic predisposition. Digestion can also slow down or speed up with age, which is why people notice more digestive disturbances as they get older. Grand says that many people with low lactase can still digest some milk because bacteria in their large intestines take over the task of digesting lactose. For those who feel they truly canât digest it, he recommends calcium and vitamin D supplements to prevent deficiencies.