How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
Four exercises to strengthen hips and tone your core. 10-minute workout: Tone your hips, sculpt your core and look slimmer with these express moves. The plan: Do these four moves three times a week, and youâll see more definition in a month or less. For faster results, add 20 minutes of cardio. Calorie-burning bonus: Alternate 10 to 12 jump squats and 60 seconds of high knees between exercises.