36,600. 1  a number greater than 1. exponent of 10 is a positive whole number. 2  value of the exponent. number of places the decimal point must be moved so that the notation is in standard form. 3  36,600 x 100. For each place the decimal point is moved to the left, add 1 to the original exponent.
Advice on Implementing a Ketogenic Diet. To implement a ketogenic diet, the first step is to eliminate packaged, processed food items. If you have food allergies or sensitivities, you'll need to be careful to avoid those items as well. Aside from that, the No. 1 emphasis is to eat real whole food, plenty of healthy fats and as few grains as possible.
To start a keto diet, you will want to plan ahead. That definitely means having a viable diet plan ready and waiting. What you eat really depends how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g per day) , the faster you will enter ketosis.