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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Vegan foods such as beans, legumes, grains, nuts and seeds are incomplete proteins. The only way to get the essential amino acids that your body needs is to incorporate two incomplete proteins such as beans and rice. Worry turned to excitement when I discovered the world of plant based protein powders. They offer cleaner sources of protein and have been able to mix different plant based sources to offer a complete or high quality sources of protein with all the essential amino acids.