April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
In fact, one cup of raw shredded bok choy has only nine calories. One cup of cooked bok choy has only 20 calories, so this is a great veggie to add to a weight loss diet. Bok choy is also high in calcium, potassium, folate, vitamin C, and vitamin A. Bok choy goes by other names such as white cabbage, pak choi, and white vegetable. Your local grocery store may only carry regular grown-up bok choy but go with baby bok choy if you can find it.