3,500 calories = 1 lb of fat There are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and increasing your activity. Do not decrease your calories by more than 500-800 calories a day. This will slow your metabolism.
Fire insurance is protection from the cost of repairing damages caused by a fire breakout. When you buy home fire insurance protection, it means you are buying coverage for your home when its gets damaged from fire. Fire insurance may be included in some standard property insurance policies.
A standard home insurance policy offers general coverage against a variety of hazards. A  dwelling fire  policy offers narrower coverage at what's typically a substantially lower price. Despite the name, dwelling fire policies actually cover more than just fire-and smoke-related damage.eep in mind that your dwelling fire policy may not provide enough coverage for all your needs and risks. For example, if you own a home in a flood plain, you may need to purchase a flood insurance policy. See how much you could save today on your home insurance.