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Food Allergy and Acne. Food allergies often lead to acne problems without the patient ever being aware of the food that causes acne. When it comes to food allergies, there isn't just one food that affects every patient the same. Food allergies differ from person to person so the only way to verify that the acne problems an individual is suffering stem from food allergies is to actually perform a standardized test.
Studies so far have focused mostly on the foods that make acne worse. Here are the five that come up most often as culprits in increasing breakouts. Avoid these for about a week, and see if you notice a difference. Cowâs milk: The 2010 study found an association between cowâs milk and acne. Scientists arenât yet sure why this may be, but there are several theories. Cowâs milk spikes blood sugar, which can increase inflammation (leading to pimples).