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Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
Another reason why protein is important is because it does an exceptional job in increasing satiety and decreasing hunger. This is quite effective in reducing overeating by keeping the body feeling full for longer time periods. Because there is less food intake, the body induces a greater fat loss.ach body is different and it's important to know how much protein your body needs for effectiveness. There are many creative ways to incorporate protein into your daily diet. Protein shakes are quite popular with body builders and busy folks on the go.