4/8/2016. Mutual of Omaha - I called on Monday and waited for an hour before a. I called on Monday and waited for an hour before a customer service representative took my call. Today was worse. I waited for TWO hours and no one took my call.
Hittinâ the Target. Now youâre ready to determine your target training heart rate. Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
You can calculate your target heart rate by following these three steps: If you are 50 years old, your MaxHR is 220 - 50, or 170 beats per minute. Multiplying 170 by 0.85 gives you a maximum target rate of 144. Multiplying 170 by 0.50 gives you a minimum target rate of 85. Thus, your target heart range is 85 to 144.f you are 50 years old, your MaxHR is 220 - 50, or 170 beats per minute. Multiplying 170 by 0.85 gives you a maximum target rate of 144. Multiplying 170 by 0.50 gives you a minimum target rate of 85. Thus, your target heart range is 85 to 144.