Sometimes it can be hard to tell the difference between allergies and the common cold. There are more than a hundred strains of cold viruses. Each tends to become widespread at certain times of the year, which is why you may mistake a cold for a seasonal allergy.
Q: How often should I work out? A: The amount of exercise you need depends on the type of lifestyle you want to maintain. For beginners, most experts recommend at least 20 minutes of exercise three times a week. These 20 minutes can be a combination of four 5-minute sessions of exercise, two 10-minute sessions or 20 continuous minutes. Just doing something is better than no exercise at all.
By training four times a week, youâre able to focus your attention on training specific muscle groups on a given day and allows for optimal recovery before training that muscle group again. The most effective and intelligently designed workout programs followed by professional bodybuilders and amateurs alike are based around 3 â 5 day splits per week. Training four times per week appears to be the sweet spot in terms of allowing for optimal growth stimulus and recovery between workouts. Intense weight training stimulates muscle growth, but this training puts heavy demands on the body.