These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. However, the evidence for these beverages having any use is completely nonexistent.
The classic approach to performing supersets is to work two opposing muscle groups back to back without any rest between sets. This technique is usually applied to antagonistic muscle groups such as biceps and triceps, chest and back, quads and hamstrings. An example of a superset would be one set of biceps curls immediately followed by a set of triceps pushdowns.
Watch a video of sample workouts from Stephanie Huckabee's 5-DVD PowerFit collection. Adjust Text Size: Not just fit--PowerFit! Stephanie Huckabee's total body workout program lets you target specific areas for maximum toning.The five-DVD set presents a series of static and dynamic moves, incorporating cardio, core, and resistance training.The included resistance bands help you improve your strength and endurance with every workout. From Stephanie Huckabee's PowerFit.Take a realistic approach: If you work consistently and follow the program, you maximize your results.he included resistance bands help you improve your strength and endurance with every workout. From Stephanie Huckabee's PowerFit. Take a realistic approach: If you work consistently and follow the program, you maximize your results.