Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
Yoga and its Benefits. No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can: increase your flexibility. increase muscle tone and strength. improve your circulatory and cardio health.