April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
There are actually several different varieties of bok choy which are popular in the Philippines and other places that have a large number of Chinese residents. In fact, you will find that many Thai recipes call for bok choy. Nutritional Information. There are 9 calories in a cup of chopped, raw bok choy. No sugars or fats can be found in the food, and 1 gram of protein which provides all but 2 essential amino acids are present. Bok Choy is a significant source of vitamins A, C and K, which are essential antioxidants the body uses to help fight off viruses and colds.