AHA Recommendation. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. Thatâs about 13 grams of saturated fats a day.
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day.Hey. Now, i read A LOT about low carb diet.enerally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey.
Moreover, packing six grams of protein and eight grams of fiber per cup, this carb has a relatively low glycemic load of only 13 â and therefore, does not have a negative impact on blood sugar levels. From losing weight, to boosting energy levels and improving your overall health, start eating the ârightâ carbs. Stay tuned for next week for part II of âThe Low Down on Carbsâ to find out which ones are better than they seem, and which are worse then you would have ever dreamed.