Good sources of lysine include foods that are rich in protein, such as: 1  Meat, specifically red meat, pork, and poultry. 2  Cheese, particularly parmesan. 3  Certain fish, such as cod and sardines. 4  Eggs. Soybeans, particularly tofu, isolated soy protein, and defatted soybean flour. 5  Spirulina. Fenugreek  seed.
Top 10 Doctor insights on: How To Get Your Sunburn To Go Away Fast. 1 How to get the redness of sunburn to go away fast? Sunburn redness....: The most effective way to improve the redness from a sunburn is to use a topical steroid, like 1% Hydrocortisone and a NSAID like Motrin or ibuprofen. Make sure to keep the area moisturized with a product like eucerin, lubriderm or an aloe vera based cream. This helps most superficial sunburns.
In fact, the very best use of aloe is taking it straight from the Aloe Vera plant. Break open a leaf and remove the gel contained inside. Apply it to the sunburn to help soothe the burn, and to moisturize and protect the skin. Also, be sure to drink plenty of water, as the dangers of dehydration multiply with sunburn. It is not wise to drink alcoholic beverages, because they may increase the risk of becoming dehydrated.