AHA Recommendation. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. Thatâs about 13 grams of saturated fats a day.
Generally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day.Hey. Now, i read A LOT about low carb diet.enerally speaking, you should be able to eat 50-100 grams per day of carbohydrates and lose weight. Maybe 100 on workout days and 50 on non workout days. Keep your carbs around your workout and have protein/fat meals the rest of the day. Hey.
This means limiting your carb intake to 105 grams per day for 1,200-calorie weight-loss diets, and 140 grams per day for 1,600-calorie meal plans. Although some high-carb foods contain beneficial nutrients such as fiber, vitamins and minerals, consume carbohydrates in moderation for successful weight loss.weets are often difficult to avoid during the first week or two of a new diet plan. However, itâs common to stop craving sweets after a period of withdrawal, especially if youâre eating a healthy, well-balanced diet rich in protein and healthy fats.