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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Peanut butter also contains healthy fats, such as monounsaturated and polyunsaturated fats, which your body needs to stay healthy. Peanut butter is still an excellent source of protein. Two tablespoons contain 8 grams of protein, which is about 16 percent of the amount of protein you need daily. Approximately 10 to 35 percent of your daily caloric intake should come from protein, according to the Centers for Disease Control and Prevention.