Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
Food as nutrition. Food is a substance or material that originates in the environment in plants, animals, or water. It is made up of naturally occurring nutrients metabolized by an organism to sustain, grow, and repair vital life processes. The primary function of food is to provide nourishment to an organism.