Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Fridays â Cross-training for 2 hours. Saturdays â Endurance walking, sometimes called a long distance day, slowly building up to 80% of goal distance. Sundays â Recovery day with at least 45 minutes of cross-training or comfortable walking. Interval walking means walking at a fast pace for a short time, then walking at a normal pace.