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General Guidelines. Weight loss specialists often advise patients who want to walk to lose weight to aim to move for 30 minutes at least four or five times a week. Many people are able to cover about 2 miles (about 3 km) in this amount of time, and the calorie burn is significant, too. A 150-pound (68 kg) person walking between 3.5 to 4 miles (5.6 to 6.4 km) an hour can expect to burn about 300 calories.
You should walk at a pace you feel comfortable with and take in all that the beautiful villages and towns have to offer. The distance between villages and towns vary, but on average you can expect to walk an average of 25 - 30kms per day to complete journey in around 30 - 35 days.