Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Â© 2018 reddit inc. All rights reserved. REDDIT and the ALIEN Logo are registered trademarks of reddit inc.
Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Your body needs a daily influx of protein, because it doesnât keep a reserve of excess dietary amino acids â the building blocks of protein â the way it does the extra carbohydrates or fats you eat.