Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
Exercising also increases your body's rate of various chemical reactions. The circulatory system works hard in helping your body to balance and maintain healthy chemical concentrations during exercise. Regular physical activity helps increase the efficiency of the circulation system's activity during exercise. Carbon Dioxide Expulsion Your muscles produce more energy as skeletal movements and contractions increase during exercise.