For horizontal parking, allow for two feet by six feet for each bicycle parking space. For. vertical parking, allow for four feet by two feet and a height of six feet for each space. While these are general standards to follow, certain bike racks can accommodate.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
The U.S. Department of Health and Human Services encourages women who weigh 165 pounds or more to consume 1,200 to 1,600 calories a day for effective weight-loss. If you feel hungry on a 1,200-calorie diet, try a 1,400- or 1,600-calorie weight-loss plan. 1,400-calorie weight loss diet for a woman who weighs 180 pounds may include one large scrambled egg prepared with one-half ounce of reduced-fat, cheddar cheese, 1 cup of oatmeal, 1/4 cup of raisins and 1 cup of skim milk for breakfast plus a morning snack of a half-ounce of almonds and one small apple.