How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
4.Practice tightening and releasing your muscles. You can try this with your pelvic, thigh or PC(penis base) muscles.Tightening and releasing these muscles will serve to make your orgasm and final orgasm an unforgettable one. Just practice this behind the scenes in a way that your partner won't even know.