Property details for 5347 N Rim Wood Dr, Strawberry, AZ 85544. This Single Family Home is located at Rim Wood in Strawberry, Arizona. The home provides approximately 2160 square feet of living space.
The author's conclusion was that while yoga is often not cardio exercise as defined by the West, it does still meet a lot of the same goals as cardio exercise: lowering the heart rate and increasing lung capacity during physical stress (e.g., exercise).
But physical activity doesnât always have to be vigorous to be effective. While it may seem mellow compared to most training programs, yogaâs health benefits keep paceâand often outdistanceâwhat many people would call âtraditionalâ forms of exercise. For starters, research shows regular yoga practice lowers your risk for heart disease and hypertension.