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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Protein is essential for humans. That means that we can't do without it in our food and in our bodies, in part because of the nitrogen it contains nitrogen is responsible for growth and repair of the cells and in part because of the particular building blocks that make up protein.roteins are very important for the growth and repair of the body:)They are because they make up our enzymes, cell parts, cells, tissues, organs and really our whole body.