Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
1 Exercise: That dawn workout doesn't just put a pep in your step; exercising in the morning also helps boost your metabolism. 2  Studies have shown that people who exercise in the morning burn more calories than those who exercise at other times of the day, so lace up your sneaks and greet the sun for an added calorie burn.