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At only 300 calories and 12 grams of fat, the Egg McMuffin is also not as deadly as most fast food breakfast sandwiches. It would be nice to find a local deal in your area because the $2.79 regular price is steep for something this small.n my neighborhood, they are $2.65/each, which is way too much for them. I realize they occasionally have 2 for $3 specials, which in my opinion should be the everyday price. I canât imagine the cost to make an Egg McMuffin is anywhere close to $2.65. Eggs are one of the cheapest things to buy these days.
2) Having said that: egg whites are $2.50/small carton. English muffins are $2-3/dozen in some markets (or you make it yourself-it's easy: http://www.kingarthurflour.com/recipes/englis... ). fozen veggies are $1/bag. Now you have the fixings for the breakfast sandwich for 14 days for about $6.About 45 cents a sandwich and takes all of 4 minutes to prep.he best breakfast I ever had on the go was in an airport in Miami. It was a bacon egg and cheese sandwich and it was 5:00 AM on a flight back to Tallahassee on a little crop duster. That had to be the best breakfast sandwich ever.