Instructions. Launch a Web browser. Navigate to a site that displays your public IP address, such as MyIPAddress.com (myipaddress.com), WhatIsMyIP.com (whatismyip.com) or Foursquare Innovations (foursquareinnovations.co.uk/IP.php).Then press Enter.. Look for the public IP address result that appears on the Web page.nstructions. Launch a Web browser. Navigate to a site that displays your public IP address, such as MyIPAddress.com (myipaddress.com), WhatIsMyIP.com (whatismyip.com) or Foursquare Innovations (foursquareinnovations.co.uk/IP.php).
If you are wondering what to eat to have a bowel movement then yogurt is a good choice. Yogurt contains a healthy bacterium that protects your body from harmful free-agents like infections, viruses and diseases.
Normally I poop once or twice a day and everything looks normal. For the past two weeks I have only been able to poop once every 2 or 3 days, and when I do it's extremely small and runny. My stomach has been constantly hard and bloated, and I normally have a very slender build. I eat a very healthy variety of grains, nuts, fruits and vegetables and never eat any meat, dairy or gluten. I drink lots of water with organic lemon juice. I'm not experiencing any pain or nausea, but the bloating is bothering me and I know something's not right.