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In brief: Probably. Celery is mostly fiber and water with little food content. It has been estimated that the calories expended in preparation, eating and digesting celeray are higher than the amount ingested by eating celery. Thus you can loss calories whilst filling yourself as long as you eat plain celery. Nothing untoward can come from eating celery.
Celery. Celery has derived from a wild bitter tasting plant known as smallage. It has been used for centuries in soups and broths and has a distinct and individual flavour and aroma. Celery can be eaten raw or cooked and being very low in calories is a useful vegetable snack for slimmers. It is a source of Vitamin C. When celery is allowed to grow naturally the stalks are green. However, by banking up the earth against the shoots celery is âblanchedâ: the stalks are protected from sunlight and remain pale and white.