When you exercise, the cells in your brain (and the rest of your body) start firing, becoming more energized. You also produce more serotonin and dopamineâboth crucial in mood elevation. Some credit these chemicals with whatâs known as the ârunnerâs highâ, common in endurance athletes. But we do know they make you feel good, and a sense of wellbeing and happiness can increase your physical health in turn.
You're most likely to get mononucleosis with all the signs and symptoms if you're an adolescent or young adult. Young children usually have few symptoms, and the infection often goes unrecognized. If you have mononucleosis, it's important to be careful of certain complications such as an enlarged spleen.
The symptoms of mononucleosis caused by mono virus are fever, sore throat, swollen lymph nodes, fatigue and loss of appetite, weakness & night sweats.Mono virus is spread through saliva, hence the candid name, â kissing disease â.ononucleosis causes the inflammation of the liver, which is more commonly known as hepatitis. It can also cause enlargement of the spleen. It is advised to people suffering from the mono virus infection to avoid vigorous contact sports as this may cause the spleen to rupture.