How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
Below are a few exercises that will help to strengthen the wrist and reduce irritation. 1  Make a fist with the right hand, palm face up. 2  Turn the fisted hand over and again push down gently on the knuckles. 3  Turn the fisted hand so that the thumb is pointing up and repeat the exercise.