G major pentatonic Scale Notation and Guitar Tab. Other Chord & Scales Charts. Piano Chord Chart Guitar Chord Chart Ukulele Chord Chart Guitar Scales Piano Scales Flute Fingering Chart Recorder Fingering Trumpet Note Chart.
More Tips that may be of Benefit. 1  Try going for some gentle exercise each day. 2  Don't go overboard with exercise, especially if your circulation is poor. 3  Start eating a healthy, well balanced diet. 4  Consider taking some omega 3 fish oils. 5  If you smoke-then quit! 6  Use a hot water bottle when you get cold, especially for your feet. 7  Use hot and cold ...
When sitting or standing in one position for a long time, stretch your legs and move around every couple of hours. Support hose, which you can buy at drugstores, also promote good circulation. And consider cutting your salt intake to a teaspoon or less daily, which helps reduce water retention. If none of these remedies seems to help, a medical issue such as heart failure, kidney failure, or side effects of prescription medications may be to blame. Work with your doctor to rule out these more serious causes.