These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. However, the evidence for these beverages having any use is completely nonexistent.
The classic approach to performing supersets is to work two opposing muscle groups back to back without any rest between sets. This technique is usually applied to antagonistic muscle groups such as biceps and triceps, chest and back, quads and hamstrings. An example of a superset would be one set of biceps curls immediately followed by a set of triceps pushdowns.
There are two PiYo Strength Deluxe workouts that use the strength slides. 1  Full Body Blast: This is a full body workout that is short, but super intense and really gets the heart pounding. 2  Strong Legs: The strength slides really add an extra layer of intensity with workouts.