The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Benefits of Ginger. The benefits of ginger for health and skin care have been utilized for many centuries and the number of benefits for skin and health are wide ranging.inger can be used to restore youthful radiance to the skin, to smooth out rough skin, and as an anti-fungal product. The ginger benefits for good overall health include the treatment of digestive problems.