PEOPLE AND THE TEMPERATE DECIDUOUS FOREST: Temperate forests are very important to people as they provide enjoyment as well as many resources including food, timber, and oxygen for us to breathe.However, we are also the cause of some major threats to this biome, one of which is acid rain.nimals who do not hibernate or migrate must have special adaptations to deal with higher exposure to predators in the winter. When leaves fall, there is less cover for animals in this biome to hide from predators. The black bear is an animal that is well adapted for the temperate deciduous forest biome.
5. Many nuts, especially almonds, are high in vitamins B and E, magnesium, zinc, selenium, and healthy oils that provide stress-busting benefits. Moreover, they are crunchy and hence help diffuse tension. You can eat almonds raw or roasted as a healthy snack. Also, you can include almonds in desserts and baked goods.
10 Best Foods to Eat for Stress. Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression than those who ate the least.