Constructive Criticism and Responsible Dissent is a Sacred Service worthy of Respect & Compassion. Criticism is a sacred duty. In parenting, a relationship or friendship, itâs fundamental to honest communication, fun, free-flowing love and passion.
Ankle sprains are common problems, but they do heal. However, you may not be able to return to normal activities right away. It will depend on the grade of your ankle sprain. If your sprain is mild, it might only be 1 to 3 days. If your sprain is moderate or severe, it could be a few weeks.
The rehabilitation of a Grade 3 ankle sprain normally takes 6 to 12 weeks, but is quite variable depending on your specific injury. Your physiotherapist or surgeon will be able to provide you with more specific guidelines and advice.For more specific advice about your sprained ankle, please ask your physiotherapist. sprained ankle occurs when your ankle ligaments are overstretched. Ankle sprains vary in their severity, from mild twisted ankle or rolled ankle sprain through to severe complete ligament ruptures, avulsion fractures or broken bones.