If face-to-face assistance is not a priority for you, you may also get help with IRS letters or resolve tax account issues by phone, toll free at 1-800-829-1040 (individuals) or 1-800-829-4933 (businesses). For information on where to file your tax return please see Where to File Addresses.
Massage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.assage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.
Massage may help lower blood pressure. High blood pressure raises the risk of having a heart attack or stroke. To help control blood pressure, it is important to adopt healthy lifestyle behaviors, including quitting smoking, eating a diet low in fat, salt and cholesterol and getting regular exercise.assage is relaxing to receive and can lower stress levels. For some patients, as stress levels go down, so does blood pressure, according to MayoClinic.com. In addition, massage can help to improve circulation, which may reduce any swelling or edema that is occurring alongside the high blood pressure.