How is American Society for Colposcopy and Cervical Pathology abbreviated? ASCCP stands for American Society for Colposcopy and Cervical Pathology. ASCCP is defined as American Society for Colposcopy and Cervical Pathology very frequently. Printer friendly
Contract and hold your PC muscles for 5 to 20 seconds. Then release them. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Gradually build the number of contractions you complete and the amount of time you hold each contraction for. Over time, this simple exercise can help strengthen your PC muscles.
For most people with a vagina, the easiest to find your PC muscle is to insert one finger into the vagina and try to squeeze down around your finger. When you feel your muscles tightening around your finger you're squeezing your PC muscle.You may also feel a kind of lifting in that area as you squeeze and then a dropping down as you release. If you don't have a vagina you can also try putting the tip of your finger at your anus.Imaging squeezing the muscle you use to stop the flow of urine when you are peeing. You should be able to feel both the tightening and relaxation at the anal opening with your finger.ecause the PC muscles are used to stop the flow of urine, a common suggestion to find the right muscle is to stop the flow of urine while you're peeing and take note of what that feels like and where you feel it.