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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
John Weisnagle MD stated. peanut is a legume along with peas, beans, soy, lentils, alfalfa. The very allergic individual may also react to one or more of the other legumes, mostly to peas. Avoiding all the legumes in the peanut allergic individual is not warranted, and will not change the peanut sensitivity.