Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
Low potassium levels are linked to high blood pressure. Medjool dates are higher in potassium than oranges, bananas and spinach, providing 20 percent of the nutrientâs daily value per 3.5-ounce serving. Medjool dates supply 18 percent of the daily value for copper in a 3.5-ounce serving.