Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
A beginner to interval training, for example, can alternate 90 seconds of walking at 2 mph with 30 seconds of brisk walking at 4 mph. Continue the pattern for 30 minutes. Increase the speeds, the treadmill's incline, or both as your endurance improves. Step 5. Listen to soft, slow pop music when youâre on the treadmill.