April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
Health Benefits. A member of the brassica family, like cabbage, kale, and broccoli, bok choy is a wonderful alternative green when youâre stuck in a green smoothie rut. This powerful leafy vegetable has loads of vitamin A, vitamin C, vitamin K, folate, and calcium.