April 21, 2010. 1  Income taxes can be very complex. However, much of what makes the tax code seem so complicated is that in order to prevent ambiguity and unintended uses of tax laws, the Internal Revenue Service (IRS) must specifically define not only each rule, but terms used within those rules.
Antioxidant Benefits of Bok Choy. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants.
Not only is bok choy high in Vitamins A, C and calcium, but it is low in calories. In Asian markets, many more varieties are available. You can also find Shanghai and baby bok choy, a miniaturized version of bok choy.In China, the smaller varieties are valued for their tenderness.ok choy is a common vegetable in Chinese cuisine but it's not as common in American cooking. Here's a quick explanation of what bok choy is and how it's frequently used. Show transcript Hide transcript.