Although uncommon, potential complications include: 1  Temporary difficulty urinating and incomplete bladder emptying (urinary retention) 2  Development of overactive bladder, which could include urge incontinence. 3  Urinary tract infection. 4  Difficult or painful intercourse.
Resting metabolic rate is the biggest component of your metabolism but not the only one. Thermic effect of exercise makes up about 30% of the calories you burn every day. This 30% includes structured exercise, daily workouts and all the other movements you do throughout the day.
1 Improves metabolism Ã¢â¬â There is no doubt that physical fitness makes the metabolism work better. This improves general wellbeing as it also has positive effects on the immune system.  Increases stamina and energy levels Ã¢â¬â Physical fitness banishes lethargy and fatigue from the system.