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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Complementary to peanuts, whole grains contain high levels of L-methionine, but lack L-lysine. Grain products and other foods can be eaten with peanuts and peanut products to give your body a complete source of protein. Combine peanuts with whole grain bread, pasta, rice, wheat, corn, almonds or sesame seeds.