Sometimes it can be hard to tell the difference between allergies and the common cold. There are more than a hundred strains of cold viruses. Each tends to become widespread at certain times of the year, which is why you may mistake a cold for a seasonal allergy.
Q: How often should I work out? A: The amount of exercise you need depends on the type of lifestyle you want to maintain. For beginners, most experts recommend at least 20 minutes of exercise three times a week. These 20 minutes can be a combination of four 5-minute sessions of exercise, two 10-minute sessions or 20 continuous minutes. Just doing something is better than no exercise at all.
If youâre more familiar with resistance training and have been doing it for a while, three to four days a week is recommended for a total body workout. Weekly Schedule If youâre experienced in weight training, try a split routine to give you a total resistance workout of three times per week. Space out your weight training by lifting weights on one day and resting the next, as this ensures that your muscles get a good chance to recover.