Average pension contributions from employers are probably around 5%, some will go a over 10%, but there are also variations and ways to increase it. Some companies will only contribute 5% if you match it, some will do it regardless. Some will also increase contributions if you match it.
Anterior shoulder instability is the major cause of dislocations.This is due to weakness of the anterior structures of the glenohumeral joint: the anterior capsule, glenohumeral ligaments, rotator cuff tendons, and glenoid labrum.The most common cause of shoulder dislocation is a fall on an outstretched arm.
More often the lateral (outer) hip pain is caused by changes within the gluteal tendons (tendinopathy) which may secondarily inflame the bursa. Tendinopathy at the hip is an overuse of the gluteus medius muscle at its insertion to the trochanter.This results in a breakdown in the structure of the tendon and pain is produced when the muscle is used (such as with walking), this is most common in middle-aged women.It can be difficult to distinguish between trochanteric bursitis and gluteus medius tendinopathy due to their proximity.his results in a breakdown in the structure of the tendon and pain is produced when the muscle is used (such as with walking), this is most common in middle-aged women. It can be difficult to distinguish between trochanteric bursitis and gluteus medius tendinopathy due to their proximity.