If face-to-face assistance is not a priority for you, you may also get help with IRS letters or resolve tax account issues by phone, toll free at 1-800-829-1040 (individuals) or 1-800-829-4933 (businesses). For information on where to file your tax return please see Where to File Addresses.
Massage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.assage can help improve your digestion for several reasons. The first is that certain massage techniques can increase the metabolism of nutrients and antioxidants. This increased speed helps to flush out and neutralize the toxins.
Exercise and massage decrease the stress hormones such as cortisol and increases endorphins. Endorphins are the bodyâs natural feel good chemicals, and when they are released through exercise, your mood is boosted naturally. As well endorphins, massage and exercise both also release adrenaline, serotonin, and dopamine. These chemicals work together to make you feel good. Endorphins are defined as hormone-like substances that are produced in the brain and function as the bodyâs natural painkillers. During massage or exercise, these endorphins are released, and this can produce feelings of euphoria and a general state of wellbeing. The endorphins produced can be so powerful that they actually mask pain.