These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. However, the evidence for these beverages having any use is completely nonexistent.
The classic approach to performing supersets is to work two opposing muscle groups back to back without any rest between sets. This technique is usually applied to antagonistic muscle groups such as biceps and triceps, chest and back, quads and hamstrings. An example of a superset would be one set of biceps curls immediately followed by a set of triceps pushdowns.
Supersets are an awesome tool for a lifter to keep in their arsenal, but they need a basic understanding of how to use them before doing so. Below weâll discuss what supersets are, how they may benefit your gains (with science), and three types of supersets.