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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
what is the Purpose of Protein  Protein is necessary for the building and repair of body tissues.   It produces enzymes, hormones, and other substances the body uses.  â¦  It regulates body processes, such as water balancing, transporting nutrients, and making muscles contract.