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Importance of Rest and Recovery in Muscle Building. To allow the body to build muscle tissue, rest and recovery is essential. The two components of rest and recovery are adequate sleep each night, and adequate time in between weight training workouts. Adequate sleep - it is important to sleep as many hours as possible each and every night.
Short Rest Periods Tiring your muscles through weight training is key to getting them bigger. By limiting rest periods to about 30 seconds between sets of strength training exercises, youâll do just that. The drawback of such a short rest period, however, is that you wonât be resting long enough to maintain sufficient strength.