At 475,442 square kilometres (183,569 sq mi), Cameroon is the world's 53rd-largest country. It is slightly larger than the nation of Sweden and comparable in size to Papua New Guinea. The country is located in Central and West Africa on the Bight of Bonny, part of the Gulf of Guinea and the Atlantic Ocean.
Fruits and Vegetables: Both vegan and paleo diets place an emphasis on plant-based foods, since theyâre a tremendous source of the vitamins and minerals that our bodies need to remain healthy. They should make up 75 percent of your diet. (Check out these 9 Healthy Dinner Recipes for Meatless Monday.)
Still, a handful of small studies have tried to determine if a paleo diet is a healthier diet. One small study published in the journal Diabetologia found that the diet improved blood sugar over 12 weeks compared to a Mediterranean one that allowed grains, low-fat dairy, and oils, but it's hard to say whether researchers would come to the same results in a larger study.