The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Studies have previously shown that the muscle-relaxing properties of ginger can have a similar effect to lots of asthma drugs. To get the benefit of ginger, mix equal parts honey, pomegranate juice and ginger juice, and consume a tablespoon of it a few times a day.