For horizontal parking, allow for two feet by six feet for each bicycle parking space. For. vertical parking, allow for four feet by two feet and a height of six feet for each space. While these are general standards to follow, certain bike racks can accommodate.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
A safe rate of weight loss is 1 to 2 pounds per week, according to the Academy of Nutrition and Dietetics. You can achieve this goal by consuming 500 to 1,000 fewer calories than you usually eat. For example, if you normally indulge in 2,200 calories per day, shoot for 1,200 to 1,700 calories a day.