Your main focus is to get stronger with the strength training workouts, but extra movement is always a good thing. Keep it simple and either go for a 15-30 minute walk on days you donât strength train or, better yet, find ways to play more and participate in a fun, physical activity.
Bainbridge Island Washington Population 2018 Bainbridge Island Washington 's estimated population is 24,404. according to the most recent United States census.
Bainbridge Island, Washington. Bainbridge Island redirects here. For the island in Alaska, see Bainbridge Island (Alaska). Bainbridge Island is a city in Kitsap County, Washington, United States, and is coextensive with the eponymous island in Puget Sound. The population was 23,025 at the 2010 census, making Bainbridge Island the second largest city in Kitsap County.