The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Health benefits of Ginger: Ginger can be used safely to treat a wide range of health problems, from simple nausea to arthritis. (Weed) The aspect I most appreciate about ginger is what a good supporting player it is in herbal formulas. Ginger combines well with many herbs, improving taste and potency.