Sometimes it can be hard to tell the difference between allergies and the common cold. There are more than a hundred strains of cold viruses. Each tends to become widespread at certain times of the year, which is why you may mistake a cold for a seasonal allergy.
Q: How often should I work out? A: The amount of exercise you need depends on the type of lifestyle you want to maintain. For beginners, most experts recommend at least 20 minutes of exercise three times a week. These 20 minutes can be a combination of four 5-minute sessions of exercise, two 10-minute sessions or 20 continuous minutes. Just doing something is better than no exercise at all.
Hereâs what you should be doing each week: 1  3-4 strength training workouts of 30-45 minutes. 2  1-3 hard conditioning workouts of 15-30 minutes. 3  2-3 low intensity cardio sessions of 30 minutes.  5-7 mobility/soft tissue/yoga sessions of 15-30 1  minutes. Play whenever you want.