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Protein and Weight Management â. Consuming a higher protein diet can help you lose weight. Protein helps regulate appetite and cravings by enhancing the feeling of fullness for longer after a meal or snack.
Check with your physician before beginning any diet, but protein is a necessary part of any diet plan, and some consumption on a daily basis is necessary. There are basic amounts of protein found in any number of foods, but primarily it exists in meats, nuts, and dairy products.