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Phytatesâwhich are present in whole-grain breads, cereals, legumes, and other foodsâbind zinc and inhibit its absorption [2,12,13]. Thus, the bioavailability of zinc from grains and plant foods is lower than that from animal foods, although many grain- and plant-based foods are still good sources of zinc [2].
*This amount includes sources of zinc from food and supplements. The best sources of zinc are seafood, meat, seeds, and cooked dried beans, peas and lentils. The following table will show you foods which are sources if zinc.