And you'll get super bored. The largest muscles in your arms are your triceps, not your biceps. So if your goal is big arms, do exercises that work your triceps, such as Core Flyte push-ups, bench press, dips, etc.
I do not know if Mr Rouhani has engaged in plagiarism or not. What I do know is Glasgow Caledoninan is not an obvious place for a PhD in a subject dealing with Shia jurisprudence or Iranian politics, said Kaveh Moussavi, an associate fellow at the University of Oxford.
musta is a colloquial term of kumusta ka na (as implied by previous answerers). I believe the best counterpart of this term in the English language is 'wazzup' (whats up) slang word of kumusta kan..this is a text format that usually use by Filipinos specially in cellphones.