This one-day course is designed for you, if you are a currently certified ACLS provider, to become a certified American Heart Association ACLS course instructor. The purpose of an ACLS Instructor Course is to develop proficiency in teaching, organizing, coordinating and conducting an ACLS Provider Course.
To do it right, donât sleep for too long (20- to 30-minute naps are often best), and be sure that you nap at the right time of day. The best hour for most people to nap is between 2:00pm and 3:00pm. Thatâs because youâve already eaten lunch and your blood sugar and energy levels will naturally start to dip. In fact, your body clock is often programmed to make you feel a little sleepy in the middle of the afternoon.
Studies have shown that the optimal nap time is ~12 minutes. A little more doesnât bring much additional benefit, and too much more leaves you in the groggy/need too much recovery part of the cycle. And anything less than 10 minutes doesnât give much benefit. The main thing is to make sure not to be less than 10 and more than 25 minutes.