A chinese doctor told me to drink lemon water (two lemons) in a cup of warm water with honey in the morning. I have a lot of acid in my body and am taking nexium medication every night. I have a probem with very slow digestion and am nauesa most of the time.ut, if you have more time on your hands and need something to drink throughout the day, this detox water has health benefits and tastes great. 1  Fill a large pitcher of water, perhaps 12 cups or 3 quarts in size. 2  Squeeze 3 lemons (6 average-sized limes works, too). 3  Slice one cucumber thinly and add to water.
The soreness generally peaks between 24-72 hours after the damaging exercise, but will last at least 4 days. My personal experience is that DOMS can last for over a week, and I prefer to avoid Downhill Running in the two weeks before a race, though sometimes I will include it as close as 10 days beforehand.
Delayed Onset Muscle Soreness (DOMS). Lactic acid is responsible for the burning muscles during and after exercise and this is why many suspect it to be responsible for soreness 24-36 hours after intense exercise.However, lactic acid is completely flushed out of muscles within 30-60 minutes of finishing intense exercise.owever this is a fallacy. Lactic acid is not the culprit for this muscle soreness. Lactic acid is produced during high levels of activity when the oxygen requirements of the muscles are higher than can be supplied by the blood circulation system.