The most serious complications of vitamin D deficiency are low blood calcium (hypocalcemia), low blood phosphate (hypophosphatemia), rickets (softening of the bones during childhood), and osteomalacia (softening of the bones in adults).
10 Health Benefits of Ginger. 2. Reduce morning sickness. As well as reducing the feeling of nausea, ginger is particularly effective at reducing the effect of morning sickness in pregnant women. The root has been used for many years to help reduce this feeling, and it can be taken in a number of forms.
Ginger is also used to prevent skin aging and possibly skin cancer due to its anti-oxidant properties. Ginger can be used to restore youthful radiance to the skin, to smooth out rough skin, and as an anti-fungal product. The ginger benefits for good overall health include the treatment of digestive problems.inger can be used to restore youthful radiance to the skin, to smooth out rough skin, and as an anti-fungal product. The ginger benefits for good overall health include the treatment of digestive problems.