Your main focus is to get stronger with the strength training workouts, but extra movement is always a good thing. Keep it simple and either go for a 15-30 minute walk on days you donât strength train or, better yet, find ways to play more and participate in a fun, physical activity.
Bainbridge Island Washington Population 2018 Bainbridge Island Washington 's estimated population is 24,404. according to the most recent United States census.
Local info of Bainbridge Island in Kitsap county. Bainbridge Island has 23,206 residents in 2010-2014, ranked #48 in Washington state cities. Also Bainbridge Island income, school, races, crime, weather, environment and other info / rankings.