Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one. Potatoes. Russet, red, and sweet potatoes all have at least 3 grams of fiber in a medium-sized spud, if you eat the skin and all. Dry and Canned Goods
Environmental Impact Assessment (EIA) is the process of assessing the likely environmental impacts of a proposal and identifying options to minimise environmental damage. The main purpose of EIA is to inform decision makers of the likely impacts of a proposal before a decision is made.nvironmental Impact Assessment (EIA) is the process of assessing the likely environmental impacts of a proposal and identifying options to minimise environmental damage. The main purpose of EIA is to inform decision makers of the likely impacts of a proposal before a decision is made.
Define: EIA-310. What is EIA. EIA stands for the Electronic Industries Association. The current revision is EIA-310-D. The EIA-310 document is available for purchase at the IHS website. Overview. EIA-310 is a specification for what is often called the âstandard rackâ.This specification standardizes several important features of 19â³ racks, such as the Rack Unit (RU or U) , vertical hole spacing, horizontal hole spacing, rack opening and front panel width.he horizontal spacing of the vertical rows of holes is specified by EIA-310 at 18 5/16â³ (18.312)(465.1 mm). This dimension is not well maintained on some racks, causing problems with equipment installation. Many manufacturers use equipment mounting slots instead of holes to allow for variations in this dimension.