Average pension contributions from employers are probably around 5%, some will go a over 10%, but there are also variations and ways to increase it. Some companies will only contribute 5% if you match it, some will do it regardless. Some will also increase contributions if you match it.
Anterior shoulder instability is the major cause of dislocations.This is due to weakness of the anterior structures of the glenohumeral joint: the anterior capsule, glenohumeral ligaments, rotator cuff tendons, and glenoid labrum.The most common cause of shoulder dislocation is a fall on an outstretched arm.
Calcium salts deposited in the supraspinatus tendon can get to sub deltoid bursa and cause sudden acute inflammation, usually during the night, with strong pain and reduced shoulder mobility. Patient keeps the arm close to the body because even the smallest movement causes pain. It is necessary to do diagnostics to see what is really wrong (RTG, ultrasound). In the acute phase kryotherapy is applied.