As in pan-frying Steps 2 through 4 (above), dip the pork chops in egg mixture and breading . You don't need to flatten the meat as in Step 1. Arrange coated chops in a single layer in a shallow baking pan. Bake, uncovered, for 15 to 20 minutes or until pork is done (145 degrees F with an instant-read thermometer).
Serving Size. What amounts to a serving size of watermelon depends on how you prepare the fruit. If you dice it, a single serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also equivalent to one serving.
Balance calories in with calories out from exercise to maintain an ideal body weight and youâre well on your way to staying healthy, with or without diabetes. Watermelon is a great inclusion in the diabetic diet. It is a source of vitamins, such as vitamins A and C; minerals, such as potassium; and fiber. Itâs low in calories, since 92% of watermelon is just good-for-you water, so itâs a great way to satisfy a sweet tooth without overindulging in excess sugar and calories.