Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
1 With two types of physical endurance, cardio-respiratory and muscular, you can try bicycling, jogging, walking, swimming, dancing etc. 2  Write out your plan. 3  Try keeping a journal or a list of your daily routine. 4  Use a whiteboard or chalkboard so itâs larger and easier to remember.