4/8/2016. Mutual of Omaha - I called on Monday and waited for an hour before a. I called on Monday and waited for an hour before a customer service representative took my call. Today was worse. I waited for TWO hours and no one took my call.
Hittinâ the Target. Now youâre ready to determine your target training heart rate. Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Using your target heart rate is a great way of maximizing your exercise routine so that your heart gets the utmost benefit. The more you exercise, the easier it is to reach your target heart rate, which is up to 90% of your maximum heart rate.When you first begin exercising, you should target reaching 50% of your maximum heart rate. To find your target heart rate, you can do a simple math calculation.Start with the number 220 and subtract your age from it. The resulting number is your maximum heart rate, which is the number of beats per minute.hen you first begin exercising, you should target reaching 50% of your maximum heart rate. To find your target heart rate, you can do a simple math calculation. Start with the number 220 and subtract your age from it. The resulting number is your maximum heart rate, which is the number of beats per minute.