Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
5. Get plenty of sleep. This is vitally important. 6. Run long distance to improve your endurance. On some of your run days go for 5 miles (8.0 km). 7. Sprint training will improve your speed. Try sprinting for 400 meters at a time. Do a set of four and record your times for each lap.