Average Stop and Shop Supermarket hourly pay ranges from approximately $7.50 per hour for Barista to $17.59 per hour for Overnight Stocker. The average Stop and Shop Supermarket salary ranges from approximately $15,000 per year for Dairy Associate to $85,000 per year for Store Manager.
Very few foods naturally have vitamin D. Fortified foods provide most of the vitamin D in American diets. 1  Fatty fish such as salmon, tuna, and mackerel are among the best sources. 2  Beef liver, cheese, and egg yolks provide small amounts.
For these reasons itâs important to ensure that we get plenty of vitamin D in our diets, and if youâre not aware of the foods that contain the most of this vitamin, take a look at this list of the top 10 foods rich in vitamin D. 1. Fatty fish. Fish like tuna, mackerel and salmon all contain a great deal of omega-3 fatty acids. They are also a fantastic source of vitamin D. In a three ounce serving of salmon fillet, you can expect 450 international units (or IUs) of vitamin D. This is almost enough to meet your daily requirement, which is considered to be around 600 IUs.