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More Tips that may be of Benefit. 1  Try going for some gentle exercise each day. 2  Don't go overboard with exercise, especially if your circulation is poor. 3  Start eating a healthy, well balanced diet. 4  Consider taking some omega 3 fish oils. 5  If you smoke-then quit! 6  Use a hot water bottle when you get cold, especially for your feet. 7  Use hot and cold ...
Plenty of things exist to help with bad blood circulation, including dietary supplements and medications. One example of such a supplement is ginkgo biloba, which can be taken in different forms, such as in tea or infusion, or in tablet form. However, you can improve blood circulation just by eating the right foods.