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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Function. Peanut butter provides a lot of beneficial nutrients to children. This includes monunsaturated fats, protein, iron, the B vitamins and vitamin E. It is also a concentrated source of calories, which is important since small children have small stomachs and don't necessarily eat a lot at one sitting.