Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
Whereas most fruits are high in vitamin C and get the majority of their weight from water, dates provide little or no vitamin C and as much as 70 percent of their weight comes from sugar. The large, semi-soft Medjool date is moist, meaty, exceptionally sweet and widely available in the United States. Primary Nutrients A 3.5-ounce serving of Medjool dates, or about four pitted fruits, has 277 calories, 75 grams of carbohydrates, 1.8 grams of protein and almost no fat. Almost 90 percent of the carbohydrates in a serving of Medjools, or approximately 66.5 grams, are sugar. This means that 266 of the 277 calories in a standard serving of Medjools come from sugar.