Talk to your doctor or ophthalmologist if you have trouble with your vision. Itchy eyes, dry eyes, watery eyes, blurry vision-these are just a few symptoms of an eye or vision problem. Some eye problems are minor, some are contagious. Some are very serious; eye injuries require immediate medical attention.
The soluble and insoluble fibers and amino acids present in dates can also help to improve the digestive system. Despite these benefits, one cup of dates has around 29 mg of fructose and a high glycemic index, which can increase blood sugar levels significantly.
3 thoughts on âIngredient Spotlight: Medjool Datesâ. 1  Availability is not consistent, but often Samâs Club has a large pack of Medjool dates. Alas, not today, so I will have to wait to find more before making another batch of the fabulous banana bread! 2  I love using dates to substitute for sugar in my baking.