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Peanut Nutrition. 1  Peanuts and peanut butter are full of nutrition and contain protein, mostly good fats, fiber and more than 30 essential vitamins and nutrients, and fit into a balanced diet. 2  For more resources, jump to the bottom of the page.
Peanut butter, the everyman staple, which contains neither butter nor nuts (peanuts are legumes), originated as a health food of the upper classes. First created for sanitariums like John Harvey Kelloggâs Western Health Reform Institute, it satisfied the need for a protein-rich food that did not have to be chewed.