Malabar is a town in Brevard County, Florida. The population was 2,757 at the 2010 United States Census. It is part of the Palm Bay â Melbourne â Titusville Metropolitan Statistical Area.
How to do the Distance Walking Workout. â¢ Start at an easy pace for 5-10 minutes. â¢ Stop and do a stretching and flexibility routine for 5 minutes. Stretches. â¢ Resume your walk at a pace that brings your heart rate up to 65-80% of your maximum heart rate (MHR).
Increasing the Intensity of Specific Exercises. 1  1. Increase the intensity of your walks. Walking on a regular basis is a great low-impact exercise. 2  2. Do higher-intensity runs. Increasing the intensity of your regular runs or jogs can help you increase your overall speed and endurance. 3  3. Make swimming more difficult.