Fruits and vegetables are rich in insoluble fiber. Constipation or irregularity can make it difficult for you to pass soft stools. If you are irregular or strain when you use the restroom, there are several foods you can add to your diet to help with bowel movements. While making changes to your diet can be helpful, check with your doctor about your concerns.
1 The Choice Program does not impact your existing VA health care or any other VA benefit.  If you did not receive a Choice Card or if you cannot find your card, please call 1-866-606-8198 to learn more about eligibility for the Veterans Choice Program.
The application enables the Veteran to designate a primary Family Caregiver and secondary Family Caregivers if needed. Caregiver Support Coordinators are stationed at every VA medical center and via phone at 1-877-222 VETS (8387) to assist Veterans and their Family Caregivers with the application process.