According to a 2015 Census estimate, Lubbock had a population of 249,042,[1] making it the 83rd-most populous city in the United States of America and the 11th-most populous city in the state of Texas.[8][9] The city is the economic center of the Lubbock metropolitan area, which has a projected 2020 population of 327,424.[10]
When you extend, or straighten, your knee beyond a straight line, itâs called hyperextension, which can injure the knee and other parts of your body. Itâs quite common among yoga students at all levels, and certain asanas can exacerbate the condition if you repeatedly do them incorrectly.
Not everyone is capable of hyperextending the knees but the percentage of people who can and do are staggering, especially while walking. If you know that you hyperextend your knees, stop right now. If you arenât sure spend the next day or so checking in with the back of the knees. They should be soft and relaxed. While the knees shouldnât be bent you shouldnât be bearing any of the bodyâs weight at the back of the knee.