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Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means âfirst.â Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.
Protein is a necessary component of the human diet. In fact, it is used in almost every biological process in the human body. Getting enough protein each day can help to keep you feeling full, and can also help your muscles grow and repair themselves. Knowing what the main reason is for the protein powder will allow you to choose a protein or a combination of proteins that will achieve the desired effect. 2  If you have never purchased protein powder, go to a nutrition store and review what they have.