Usually bleeding lighter then normal menstrual which happen before a period should be sign that woman is pregnant. You didnât specify exact date of your period and date when that spotting bleeding occurs.
Nutrition is: 1  utilization of food to grow, repair and maintain our bodies; 2  getting the right amount of nutrients from healthy foods in the right combinations; 3  making smart choices about the foods you eat; 4  proper nutrition helps you develop and maintain good health;
Food, Nutrition & Health Charter. It is our conviction at Danone that food and nutrition are key to building and sustaining health and well-being for all â from birth through old age. We act on that conviction by seeking to bring health through food to as many people as possible.