Average pension contributions from employers are probably around 5%, some will go a over 10%, but there are also variations and ways to increase it. Some companies will only contribute 5% if you match it, some will do it regardless. Some will also increase contributions if you match it.
Anterior shoulder instability is the major cause of dislocations.This is due to weakness of the anterior structures of the glenohumeral joint: the anterior capsule, glenohumeral ligaments, rotator cuff tendons, and glenoid labrum.The most common cause of shoulder dislocation is a fall on an outstretched arm.
The L5 nerve innervates the tibialis anterior, the foot and toe dorsiflexor, the peroneal muscles and the gluteus medius muscle. Weakness of any of these muscles can create a pathological gait. Compression of the L5 nerve will also cause numbness, paresthesias (pins and needles) and pain in the L5 distribution. This is buttocks pain that radiates down behind the thigh to the back of the calf and then to the top of the foot.