Cooling can be accomplished by using one or more of the following seven methods based on the type of food being cooled: 1  Placing the food in shallow pans. 2  Separating the food into smaller or thinner portions. 3  Using rapid cooling equipment.  Stirring the food in a container placed in an ice water 1  bath. Using containers that facilitate heat transfer.
Adding these nutrition packed nuts to your diet will help keep you healthy and Â¼ cup of raw almonds is only 205 calories. The monounsaturated fat in almonds is one of the healthy kinds of fats that doctors recommend us all to eat today too.
One ounce of almonds (about 23 nuts or 1/4 cup) contains about 160 calories, 14 grams of unsaturated fat, and 6 grams of protein. These nuts are an excellent source of the antioxidant vitamin Eâproviding a whopping 40 percent of the recommended daily amountâas well as fiber, riboflavin, magnesium, and phosphorus.