Laban may refer to: 1  Laban (Bible), a figure in the Book of Genesis. 2  Laban (Book of Mormon), a figure in the Book of Mormon. 3  Lilla spÃ¶ket Laban (The Little Ghost Godfrey), a Swedish children's book character.  Laban ng Demokratikong Pilipino (Struggle of Democratic Filipinos), a political party in the Philippines.
To request a ride: 1  Open the Lyft app and select your ride type, using the icons. 2  Confirm the Pin is located in the proper location. Then tap the Set pickup button. 3  Add your destination, or just wait to tell your driver. Note: Destination is required prior to requesting a Lyft Line.
This is where you will place the bar in-between sets. Place the lower safety racks about an inch below the lowest absolute point that you wish to travel. Many lifters will lower themselves until the point where their thighs are parallel to the floor. Place the safety racks about an inch below that point. Always do this before performing the exercise.