In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
Definition of 'squat'. squat (skwÉt ) If you squat, you lower yourself towards the ground, balancing on your feet with your legs bent. He squatted, grunting at the pain in his knees. We squatted beside the pool and watched the diver sink slowly down. He came over and squatted on his heels, looking up at the boys.