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Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
These are also good for B vitamins. Other food sources of magnesium include legumes, chicken, beef, fish (especially halibut, cod and salmon), seeds, buts, bananas, watermelon, potatoes, figs and green beans. Magnesium can be bought and consumed as tables, liquid, flakes or even sprays.