Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Pork Cooking Temperature For Popular Cuts. The National Pork Board recommends cooking chops, roasts, loins and tenderloin to an internal temperature between 145Â° F (medium rare) and 160Â° F (medium), followed by a three minute rest.
The internal temperature of the pork roast should between 145 and 160 degrees. Do not overcook the pork, it will become dry. Also make sure you allow the pork loin roast for about 10 minutes before serving. There is no need to cover the roast with foil or a lid while it is cooking; this is a dry roasting technique.