By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
The NCI suggests exercise as an effective way to reduce symptoms of a sick stomach, nausea or indigestion. Sit up or stand after a meal to help aid digestion. Taking a walk after a meal can help to stimulate digestion and fend off feelings of bloating, especially after eating a big meal.