: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
But if you pick from this list the foods that vegans do eat you will have a happy vegan over for dinner and you will have a quick way of identifying vegan foods and becoming vegan yourself if that is your choice. Iâll start with the foods that vegans can or do eat: Foods vegans can eat. All fruits: Bananans, citrus, kiwis, avocados, melons, berries, cherries, apples, mangos and on and on. All veggies: Kale, swiss chard, broccoli, cauliflower, peppers, mushrooms, onions, garlic, tomatoes, spinach, lettuces and on and on.
A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds. A vegan diet can be a healthful and nutritionally adequate diet; however, a vegan must make sure they eat enough foods with protein, calcium, iron, vitamin B12, and omega-3 fatty acids. Protein is an important nutrient for skin, bone, muscle, and organ health.