signs of a blood clot in your leg--pain, swelling, warmth, or redness in one or both legs. Immune globulin intravenous can also harm your kidneys, especially if you already have kidney disease or if you also use certain other medicines. Many other drugs (including some over-the-counter medicines) can be harmful to the kidneys.
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. 1  Aim for balance. Most days, eat from each food group-grains, protein foods, vegetables and fruits, and dairy. 2  Look for variety. Be adventurous. 3  Practice moderation. Don't have too much or too little of one thing.
That means that you should eat foods that are high in nutrition and low in calories. Foods such as fresh fruits apples (with the skin on), apricots, blueberries, grapefruit, banana to name just a few. Their nutritional values are enormous with a low calorie intake. But, you still need your protein.Vegetables are a great source and some of the best for that purpose are the green leafy ones,(cooked) collards, turnips, bok choy, kale and cabbage. Carrots, celery stalks are good cooked or raw.hanging your diet for the better does not mean that you have to torture your self with boring foods. With just a little bit of imagination you can make any food taste exceptionally good. Spice it up with heat or flavor by simply adding peppers or a combination of spices.