While 800-935-9935 is Chase's best toll-free number, there are 6 total ways to get in touch with them. The next best way to talk to their customer support team, according to other Chase customers, is by calling their 877-242-7372 phone number for their Mobile Banking department.
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].
1 Two (2) or more servings a day. 2  Legumes, which is another name for beans, peas, and lentils, are all good sources of fiber, protein, iron, calcium, zinc, and B vitamins. 3  This group also includes chickpeas, baked and refried beans, soy milk, tempeh, and texturized vegetable protein.Legumes are all good sources of fiber, protein, iron, calcium, zinc, and B vitamins, and other nutrients that may prevent cancer and heart disease. Lima beans are good sources of dietary fiber, manganese, folate, protein, potassium, iron, copper, phosphorus, magnesium, and vitamin B1 (thiamin). 2  Lima beans can help lower your bad cholesterol, reduce your risk of heart attack, give you energy, stabilize blood sugar, and provide antioxidant benefits.