Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
You want the steam to cook the asparagus, not the hot water â that would be boiling! Cover the asparagus, and let it steam until it's cooked to your liking. It'll take 5 to 15 minutes, depending on how thick the asparagus is and how tender you like it. You can leave a little vent for steam to escape.reparation Steps. Before we look at how to steam asparagus, there a few preparation steps we need to look at. Asparagus is one of the easiest vegetables to prepare, but if you don't do it right, you can end up with tough, woody vegetables, and that's not really all that great.