How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
Legs Play a Big Part. Your legs are heavily relied on in bicycling, for the action of pushing the pedals to power the bike. The quadriceps at the front of your thighs and the hamstrings at back are the primary muscles in your lower body used during cycling, but the gastrocnemius and smaller soleus muscles in your calves are also utilized.