The anaerobic threshold (AT), the point at which lactic acid starts to accumulates in the muscles, is considered to be somewhere between 85% and 90% of your maximum heart rate (HRmax) .
Ultimately, Windows Defender might fail to update the definitions itself for whatever reason. In such cases you must either force a definition update by navigating to the designated tab of Windows Defender or by downloading and installing the latest signature definitions. The Windows Defender Definition Updates are offline packages containing the most recent antivirus signature for Windows Defender. Once installed, they will make sure your PC is safe from the latest known viruses, spyware, PUPs, and malicious files.
Windows Defender is a software product that attempts to detect and remove malware. Initially released as an antispyware program, it was first released as a free download for Windows XP, shipped with Windows Vista by default, and currently ships with antivirus capabilities as part of Windows 10.n the Windows Defender options, the user can configure real-time protection options. Browser integration. Integration with Internet Explorer and Microsoft Edge enables files to be scanned as they are downloaded to help ensure that one does not accidentally download malicious software.