Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
Itâs 13.1 miles, and has a requirement of a 16 minute per mile pace (for a total time of 3Â½ hours). When I train, my average jogging pace is about 8:30 per mile (you can press the center button while youâre working out and it will give you your current time, distance, and pace). However, I only jog in spurts.