Brogli, Lane, Weaver, Alexander Animal Hospital has served the veterinary needs of Murfreesboro and Rutherford County since 1964. Our newly re-designed clinic allows us to provide state of the art medical and surgical care for dogs and cats.
1 Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. 2  That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats.3  Limiting the amount of trans fats to less than 1 percent of your total daily calories. That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
men eating 2000 calories should limit saturated fat to 11 to 16 grams daily and men consuming 3000 calories should eat no more than 17 to 23 grams of saturated fat per day men who eat 1600 calories daily to lose weight should aim for 9 to 12 grams of saturated fat per day