Start with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.tart with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.
The best form of protein after a workout is a protein drink. You don't want to stuff yourself with a burger or a ham sandwich; you want a light protein-rich meal that is easy to digest and won't leave you feeling sluggish. Try a yogurt smoothie or whey-based protein drink.
The jury is still out on the safety of these pre-workout supplements, but Balgobin says they can be OK in moderation and that he actually uses them himself. He says that if you are going to take them, you must not consume any other caffeine like coffee, tea or energy drinks.any people are using powders that you mix with water and take about half an hour before you work out to get an edge. Theyâre essentially performance-enhancing substances that, as of now, arenât regulated by the FDA.