Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
How to Steam Vegetables in the Microwave: (This works well with: carrots, broccoli, asparagus, green beans, peas, bell peppers) 1. Wash and dry your vegetable and cut it into equal size pieces. 2. Place them in one layer in a microwave safe glass bowl or a dish with sides. 3. Add just enough water to the bowl that it comes 1/8 up the side of the vegetable piece. 4. Cover the bowl with plastic wrap or a microwave safe cover, and microwave for 2 minutes. Test the vegetable for softness, and rotate or flip it if necessary. Cook again for four minutes.