1 Exercise regularly. 2  Drink plenty of warm water throughout the day to help flush out toxins. 3  Take one teaspoon of psyllium husks in a cup of water each night, or include high-fiber bran in your diet. 4  Avoid excessive salt in your food.
List of dairy products. Milk. This is a list of dairy products. A dairy product is food produced from the milk of mammals. A production plant for the processing of milk is called a dairy or a dairy factory.
Dairy Products. Dairy products are food or drink items made from the milk of cows or other mammals. Cheese, yogurt, sour cream, whipped cream, ice cream, pudding and many custards are milk based, adding to the list of dairy products and items made from milk.