The best way to help people and win them over is to teach by action, no lecturing. Bring some vegan food over or treat them to a vegan meal. If you want to make the change and keep your friends while you're at it, you have to realize that not everybody is at the same place in their life, and not everybody has the same value system as yours.
View. comments. Drinking six to eight glasses of water a day can, weâve long been told, boost concentration, give us a better complexion and more energy, keep headaches at bay, help us to detox and even curb our appetites. As a result, many of us carry a bottle of trusty HÂ²O with us wherever we go.
Nobody knows for sure and different people have different views. Experts say that you should drink at least eight glasses of water every day; a glass of water is about 8 ounces US or about .236 milliliters. That estimate assumes that your environment is normally cool, you are about 150 pounds or about 68 kilograms, and exercise in some form, about 20 minutes a day. Recent studies have revealed that there is no set requirement of water per day. You should drink when you are thirsty.