Beef jerky is good for you in that it provides about 1.8 milligrams iron in a 28-gram serving, or 10 percent of the daily value. Iron deficiency leads to iron-deficiency anemia. Individuals at higher risk for iron deficiency include women of child-bearing age.
Baharat Seasoning. Baharat means spices in Arabic, and this premium blend has a complex balance of spicy flavors. Savory and slightly sweet, with a lingering heat, Baharat is a unique all-purpose blend that recalls the wonderful flavors of Middle Eastern cuisine. $5.59.
A small jar of homemade Gulf-style baharat. BahÄrÄt (Arabic: Ø¨ÙØ§Ø±Ø§Øªââ) is a spice mixture or blend used in Middle Eastern cuisine. BahÄrÄt is the Arabic word for 'spices' (the plural form of bahÄr 'spice'). The mixture of finely ground spices is often used to season lamb, fish, chicken, beef, and soups and may be used as a condiment.