Sickness certificates. You do not normally need a sickness certificate for the first seven days of illness. The Statutory Sick Pay Regulations state that employers are required to accept self-certification notes (filled in by you) for the first seven days of illness.All employers must comply with these regulations.You only need a doctor's certificate during the first seven days of illness if you wish to claim benefits other than Statutory Sick Pay, for example, benefits under a private insurance scheme, or to take your pre-booked holiday as sick leave instead.ll employers must comply with these regulations. You only need a doctor's certificate during the first seven days of illness if you wish to claim benefits other than Statutory Sick Pay, for example, benefits under a private insurance scheme, or to take your pre-booked holiday as sick leave instead.
Drinking Coconut water can help in inducing metabolism : It is important for diabetics to boost their metabolism, Exercise can help to boost the metabolism and coconut water also can help you do the same. Coconut water is rich in anti oxidants : Coconuts are rich in vitamin C, Vitamin c means more anti oxidants.
Whats more, the so-called vitamins in Vitaminwater are mostly water-soluble types, such as vitamin C and B vitamins. They are not stored in your body, so once you absorb the vitamins you need, the excess is excreted in your urine. The sugar content of this drink is seriously disturbing. If you drink a bottle of Vitaminwater, you are actually ingesting 33 grams of sugar  thats over six teaspoons in one serving! Crystalline fructose, one of the main sugars used in Vitaminwater, is said to be worse than high fructose corn syrup and agave.