Heart disease is the leading cause of death in the world, with atherosclerosis (blocked arteries) being a major contributing factor. The good news is that heart disease is largely preventable! Including these foods in your diet regularly will lower your blood pressure, clear the built-up plaque from your arteries and reduce inflammation, making your heart a lot healthier and happier. 1. Garlic. via Telegram
The side effects of magnesium given intravenously are: 1  Temporary skin flushing. 2  Slower heart rate. 3  Nausea/vomiting. 4  Sweating. Pain at the injection site/problems with the needle.
Athletic performance. Some early research suggests that taking magnesium by mouth reduces the effects of sleep deprivation on athletic performance. Other research suggests that taking a magnesium supplement (Easymag, Sanofi-Aventis) by mouth daily for 12 weeks slightly improves walking speed in elderly women.