The best way to help people and win them over is to teach by action, no lecturing. Bring some vegan food over or treat them to a vegan meal. If you want to make the change and keep your friends while you're at it, you have to realize that not everybody is at the same place in their life, and not everybody has the same value system as yours.
View. comments. Drinking six to eight glasses of water a day can, weâve long been told, boost concentration, give us a better complexion and more energy, keep headaches at bay, help us to detox and even curb our appetites. As a result, many of us carry a bottle of trusty HÂ²O with us wherever we go.
Rating Newest Oldest. Best Answer: i've heard that if you're thirsty, you're already dehydrated, and that you should be drinking regularly throughout the day. it was my understanding that most experts agree that 64 ounces of water a day (that's 8 cups) is what you should drink. know people say drink 6 to 8 glasses of water a day, but I'm a 16 year old female and I try and drink that much, but I need to go to the toilet lots, and that's embarrassing so I tend to not drink much, then I get headaches. Please help me!!