3. Do a quadriceps stretch with an exercise ball. This exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.Repeat the stretch with the opposite leg.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  berm(noun) a narrow ledge or shelf typically at the top or bottom of a slope. 2  shoulder, berm(noun) a narrow edge of land (usually unpaved) along the side of a road. the car pulled off onto the shoulder.
Berms -- small, elongated hills with a gradual slope -- add height so you can showcase plants on a raised platform. You can use a berm to create a privacy screen with small trees, to divide sections of your yard or simply to add dimension to your outdoor space.ay out the design for the berm on the ground with garden hoses; the garden hoses flex easily so you can achieve curves and make design changes before fully committing to a design. After you are satisfied with the shape of the berm, you can transfer the outline to the turf with landscaping spray paint.