: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
But if you pick from this list the foods that vegans do eat you will have a happy vegan over for dinner and you will have a quick way of identifying vegan foods and becoming vegan yourself if that is your choice. All fruits: Bananans, citrus, kiwis, avocados, melons, berries, cherries, apples, mangos and on and on.