According to the Bureau of Labor Statistics May 2012 records, the mean annual aerospace engineer salary is $104,810. In other words, the 80,420 engineers employed in this field earned an average hourly wage of $50.39.The bottom ten percent earns $65,450, while the top ten percent of aerospace engineers earns an outstanding average annual salary of $149,120.Electrical Engineer.n other words, the 80,420 engineers employed in this field earned an average hourly wage of $50.39. The bottom ten percent earns $65,450, while the top ten percent of aerospace engineers earns an outstanding average annual salary of $149,120. Electrical Engineer.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.ood. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].
Whole grains, cereals, and beans: Wheat germ, brown rice, rice bran, oatmeal, legumes, peanuts, sunflower seeds, and dried soybeans are all rich sources of vitamin B1. Of these, sunflower seeds are the best as they contain 3.3 mg of thiamine per 140 gm of seeds.ry fruits: Pistachio nuts, raw peanuts, Brazil nuts, dried pecans, and raisins are vitamin B1 rich food sources. High vitamin B1 content can be obtained from dry fruits if eaten dried and raw. The cooked and roasted dry fruits lose nearly 30 per cent of vitamin B1.