Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
1 In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket. 2  Mist Asparagus with olive oil or drizzle lightly with olive oil. 3  Sprinkle with seasoned salt. 4  I usually eyeball this, but it is around 1/2 teaspoon. 5  Place in Microwave. 6  Microwave on high 2 to 3 minutes. 7  Let stand 2 minutes. Place water in bottom of steamer. 2  In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket. 3  Mist Asparagus with olive oil or drizzle lightly with olive oil. 4  Sprinkle with seasoned salt. 5  I usually eyeball this, but it is around 1/2 teaspoon.