Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Kitchen Fact: The safe internal temperature for cooked pork is 145Â° Fahrenheit. All cuts of pork, with the exception of ground pork, should be cooked to an internal temperature of 145Â°F, and the temperature should be measured at the thickest part of the meat not touching any bone.
Note: Roast pork tenderloin at 375Â°F (190Â°C) for 30â35 minutes total time or to an internal temperature of 155Â°F (68Â°). Tent with foil; let rest 5 minutes. Cuts for roasting â Loin Roasts, Crown Roasts, Racks of Pork, Pork Tenderloin, Ribs. BROILING â means cooking directly under intense heat.his is most suitable for loin cuts, although some leg and shoulder cuts can be prepared using dry heat. Dry heat methods include: ROASTING â to cook uncovered in a pan, usually in an oven, surrounded by hot, dry air. HOW TO DO IT: 1  Roast larger cuts of pork (over 2 lb/1 kg) at 325Â°F (160Â°C).