By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
In this article, we are going to focus on 5 exercises that can help with bowel movement. 1.Yoga : Yoga moves which concentrates on the abdomen can restore proper blood supply to the abdominal organs and helps with the digestive process. Pawanamuktasana : Lie down flat on your back.