By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Exercise is a powerful modulator of gut flora. Just to name a couple benefits, it can increase species diversity and help reverse gut flora changes associated with obesity. If youâre having serious digestive problems, you might not be feeling up to a big workout or anything particularly strenuous â thatâs fine.