Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
Rating Newest Oldest. Best Answer: The average person can walk about 3 miles/hour on flat, easy ground. Therefore if you can keep that pace up for 12 hours, you could potentially walk 36 miles.ating Newest Oldest. Best Answer: The average person can walk about 3 miles/hour on flat, easy ground. Therefore if you can keep that pace up for 12 hours, you could potentially walk 36 miles.