If your state doesn't offer free e-file, you may find better choices this year outside of Free File. This year, for instance, TurboTax 's Federal Free Edition is offering it free, guided online tax prep service and e-filing for both federal and state returns, regardless of your income.
Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
If you increase the intensity of your jumping jacks workout, youâll burn more calories. For example, a person weighing 150 pounds will burn about 274 calories in a 30-minute bout of jumping jacks when theyâre done at a vigorous intensity. This means theyâll burn about 9.1 calories per minute. A 200-pound person will burn about 366 calories in 30 minutes when jumping at a vigorous intensity.