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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
GUAVA Overview Information. Guava is a tropical fruit produced by the guava tree. Large quantities of the guava fruit are produced in Brazil, Colombia, Venezuela, and Mexico. The fruit is commonly eaten fresh or made into beverages, jams, and other foods. The fruit, leaves, and juice are also used as medicine. People use guava for colic, diarrhea, diabetes, cough, cataracts, high cholesterol, heart disease, and cancer.