The best way to help people and win them over is to teach by action, no lecturing. Bring some vegan food over or treat them to a vegan meal. If you want to make the change and keep your friends while you're at it, you have to realize that not everybody is at the same place in their life, and not everybody has the same value system as yours.
View. comments. Drinking six to eight glasses of water a day can, weâve long been told, boost concentration, give us a better complexion and more energy, keep headaches at bay, help us to detox and even curb our appetites. As a result, many of us carry a bottle of trusty HÂ²O with us wherever we go.
1 Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. 2  For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day. For example, if you buy a 16 oz container and need to drink 80 ounces of water a day, your goal would be to drink 5 of those daily.