A new integrated model of decision strategies. Our objective is a model that (a) remains true to the well-established belief that noncompensatory heuristics are used by decision makers to simplify the decision making task while (b) providing a more plausible account of behavior than closely competing models.
Plant-based protein foods provide quality protein, healthy fats, and fiber. They vary in how much fat and carbohdyrate they contain, so make sure to read labels. 1  Beans such as black, kidney, and pinto. 2  Bean products like baked beans and refried beans. 3  Hummus and falafel. 4  Lentils such as brown, green, or yellow.
However, nuts, seeds, beans, and dairy products are high protein foods as well. And whole grains such as brown rice, whole wheat, quinoa, barley and amaranth; and some vegetables, like avocados and sprouts, can be significant sources of protein too. Meat, dairy, and eggs are complete proteins. To get a complete protein, most grains, nuts, seeds, and vegetables have to be combined. Rice and beans or corn and beans are famous examples of complimentary proteins. It is worth noting that you don't have to get all essential amino acids in one meal.