Jump by Yourself. 1  1. Choose the right rope. You should find a rope that reaches nearly up to your shoulders when it's folded in half. 2  2. Stand up and pick up the rope. Hold the rope's handles in each of your hands. 3  3. Step over the rope. The rope should hang behind you, so that the middle of the rope hits the back of your feet.
Heinrich Heine-Lorelei. The German poet Heinrich Heine (1799-1856) wrote some lovely poetry-it is almost impossible to translate. The Loreley was later followed by a beautiful melody, which is rather wellknown. I have added two translations into English, so you can see how varied they are.
Lorem ipsum was part of a passage from Cicero, specifically De finibus bonorum et malorum, a treatise on the theory of ethics written in 45 BC. The original reads, Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit. . .