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Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
the average person can walk about 3 miles hour on flat easy ground therefore if you can keep that pace up for 12 hours you could potentially walk 36 miles and if you keep t hat pace up for 24 hours you can walk 72 miles a day