Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Add 1/4 cup of water and cover tightly with plastic wrap, leaving a small opening for steam to vent. Microwave on high a total of 4 to 8 minutes stirring once. If preparing cut asparagus, microwave on high a total of 3 to 6 minutes, Stir once or twice, depending on how long you need to cook.