Go back to the main method for the world, called world.animation. Since we created the parameter for exerciseGirl.runInPlace, Alice has automatically added a default value for repetitions. From this side of the method, repetitions is an argument that we pass to the method.8. Save and run the world.
Drinking more water can help prevent the formation of urate crystals in the joints. Research shows that increased water intake can significantly reduce the risk of recurrent gout attacks. Aim to drink eight to 12 glasses of water daily. During a flare-up, aim to drink as many as 16 glasses a day to help âflush outâ uric acid. Keep Your Weight Down. Obesity has been linked to higher levels of uric acid in the body. Being obese makes you four times more likely to develop gout. But losing weight can help lower uric acid levels, making weight control important for those with gout. Losing weight can also help those who suffer from other conditions besides gout, such as diabetes and high blood pressure.
Fluids can help pass uric acid through your body, making them an effective way to reduce the chance of gout attacks. Water is the most effective fluid for this purpose, but you may use 100% fruit juice for part of your daily quota. 1  Sweetened drinks, such as soda or sweetened fruit juice, can make your gout worse.. Eat potassium rich foods. Potassium may help uric acid, the cause of gout attacks, pass through your system. Many foods contain high levels of potassium, including lima beans, dried peaches, cantaloupe, cooked spinach, or baked potatoes with skin.