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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Overview. Guava is a tropical fruit that contains numerous vitamins and is a good source of fiber, too. Guava also has calcium, iron, phosphorous, thiamine and niacin.The guava fruit is typically eaten in chutney, sauces and fruit salads and is added to chicken and fish dishes for flavor.itamin C. Guava is a rich source of vitamin C. A cup of raw guava has 377 milligrams of vitamin C and 56 calories, notes the Centers for Disease Control.