In the skin, bruising can be seen as a reddish-purple discoloration that does not blanch when pressed upon. This discoloration leads to the classic black and blue appearance. When a bruise fades, it becomes green and brown as the body metabolizes the blood cells and bilirubin pigment in the skin.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
Food Sources of B Vitamins and Vitamin D. B vitamins are found in a wide variety of foods including protein rich foods such as fish, poultry, meat, eggs and dairy.In addition, leafy green vegetables, beans and peas contain B vitamins, while breads and cereals often have added B vitamins.ood Sources of B Vitamins and Vitamin D. B vitamins are found in a wide variety of foods including protein rich foods such as fish, poultry, meat, eggs and dairy.