How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
However, scooting closer to the pedals, which place your knees at a bent angle, help work the lower abdominal muscles well. The recumbent bike also builds the quadriceps. These are the muscles that are along your upper thighs. The quadriceps are large muscles and this benefits your body and the aesthetics of your legs. While pedaling the recumbent bike, your upper leg is engaged and moves up and down, which effectively works these muscles.