WWE decided to overmeasure AJ Styles at 5'11 and in NXT (part of WWE) they decided to list Rhyno as 5'10. But during a match in TNA between him and Rhyno, when the camera was right on them. You could easily tell that Rhyno was definitely taller than AJ by a good 2 inches in this video Click Here at 2:32.
The calcium content of cheese varies by type. Cottage cheese is lower in calcium than most other cheeses. A 1-cup serving of low-fat cottage cheese counts as just 1/2 cup of dairy and provides 194 calories, almost 27 grams of protein and nearly 21 percent of the daily value for calcium.
Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. One cup of creamed cottage cheese has 23 grams of protein, which is 41 percent of the recommended daily intake for men and 50 percent for women. The only natural sources of vitamin B-12 are animal-based foods. Even though milk is lower in vitamin B-12 than fish, meat and poultry, 1 cup of cottage cheese still delivers 38 percent of the recommended daily intake. Vitamin B-12 removes an amino acid, homocysteine, from the blood stream.