Start with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.tart with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.
The best form of protein after a workout is a protein drink. You don't want to stuff yourself with a burger or a ham sandwich; you want a light protein-rich meal that is easy to digest and won't leave you feeling sluggish. Try a yogurt smoothie or whey-based protein drink.
An energy drink will usually have some salt added, but other options during a workout are salt pills or munching on some pretzels. 3. Calcium rich foods. Low levels of calcium can lead to muscle cramps. Eat yogurt, sardines, turnip greens and dark leafy greens, cheese, and milk. 4. Carb-rich food and beverages during exercise - If your workout or competition lasts for over an hour, you may need to fuel up on carbs to avoid glycogen depletion.