Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
You can read bottle to see maximum dosage. But an adult dosage of Benadryl is 25â50 mg. It will generally make you sedated for 12 -16 hours (the exact active ingredient in benadryl is used in most over the counter sleep aids). So, I would not recommend taking more than 2 doses in one day.