According to the Bureau of Labor Statistics May 2012 records, the mean annual aerospace engineer salary is $104,810. In other words, the 80,420 engineers employed in this field earned an average hourly wage of $50.39.The bottom ten percent earns $65,450, while the top ten percent of aerospace engineers earns an outstanding average annual salary of $149,120.Electrical Engineer.n other words, the 80,420 engineers employed in this field earned an average hourly wage of $50.39. The bottom ten percent earns $65,450, while the top ten percent of aerospace engineers earns an outstanding average annual salary of $149,120. Electrical Engineer.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.ood. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].
Having enough vitamin B12 helps make new red blood cells. Foods rich in vitamin B12 are clams, beef liver, trout, yogurt, eggs and chicken breasts. Foods rich in iron are red meat, liver, beans, dried fruits, spinach, collards, egg yolks, oysters, clams, turkey and artichokes.Some other foods include rice bran, bee pollen, sesame, flaxseeds, soy products, alfalfa sprouts, spirulina, chlorella and brewerâs yeast as one of the best sources of vitamin B.oods rich in vitamin B12 are clams, beef liver, trout, yogurt, eggs and chicken breasts. Foods rich in iron are red meat, liver, beans, dried fruits, spinach, collards, egg yolks, oysters, clams, turkey and artichokes.