By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
1 The fiber absorbs the water in your digestive system and helps move the food through your intestines. 2  Rice, leafy greens, and yams are also helpful foods. 3  Exercise daily: Taking walks or doing simple exercises like pelvic rocks can help you release the gas that is building up inside you.