: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
If you are vegan, you cannot eat fish or shellfish. Seafood contains DHA and EPA, long-chain omega-3 fatty acids that can lower your risk for heart disease. You can get short-chain omega-3 fatty acids from some plant-based foods, including canola oil, flaxseeds and walnuts.