: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
Vegans. People who don't eat any animal products depend on beans, dried peas, and whole grains as their main sources of protein. Vegetables, nuts, and seeds also contain small amounts of it. Vegans can meet their protein needs, but it takes careful planning and may require more food to do so.