How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
When using aerobars and resting your upper body on them while riding, the tricep muscles, located on the back of the upper arm, will be used to support your body weight. Also, to a lesser extent, the muscles in the back and abdominal region are used for stabilization while on the bike.