Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Kitchen Fact: The safe internal temperature for cooked pork is 145Â° Fahrenheit. All cuts of pork, with the exception of ground pork, should be cooked to an internal temperature of 145Â°F, and the temperature should be measured at the thickest part of the meat not touching any bone.
Most roast pork recipes call for cooking temperatures of 325-350 degrees and some even higher when cooking a pork loin roast. What happens in our experience cooking a pork loin roast at a higher temperature will cause a roast to dry out on the outer parts and shrink more depending on the size of the roast by the time its done cooking. Boneless Pork Loin Recipes.