How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Cycling works the two main muscles in the calf. 1  Gastrocnemius - This is the muscle most prominent on your calf. It attaches at the back of the knee and is responsible for helping to lift your heel, which allows you to walk, climb a flight of stairs, and, of course, to ride a bike.