Beef jerky is good for you in that it provides about 1.8 milligrams iron in a 28-gram serving, or 10 percent of the daily value. Iron deficiency leads to iron-deficiency anemia. Individuals at higher risk for iron deficiency include women of child-bearing age.
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An aromatic Persian spice blend which is good added to stews and pulses. This recipe is from  A Taste of Persia by Najmieh Batmanglij.The author suggests adding the rose petals to the ground spices. After trying both ways, I prefer to whizz them in the spice grinder for a minute or two.n aromatic Persian spice blend which is good added to stews and pulses. This recipe is from  A Taste of Persia by Najmieh Batmanglij.