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Learning about tendonitis and how it is treated in physical therapy can help you understand your own course of rehab when dealing with tendon problems.Take a moment to learn about tendonitis by clicking through this step-by-step slide show.
A guide to a simple self-massage technique sometimes helpful in treating common tendonitis injuries like tennis elbow or Achilles tendonitis. Friction massage âscrubsâ the fibres of the tendon, theoretically aiding recovery, and it doesnât really have to be particularly âdeepâ (intense).