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The second natural home remedy for hot flashes is apple cider vinegar. Its ability to prevent hormonal changes in the body is well-known. It even can help you have a stronger immunity. Add apple cider vinegar into warm milk with one spoon of the former and one cup of the latter.
Some are lifestyle changes, and some involve complementary and alternative medicine such as herbs, vitamins, and mind/body techniques. These 14 natural remedies will need weeks, not hours, to begin working, but over time they should help relieve your hot flashes. From The Natural Menopause Solution. Get more expert advice for melting pounds and relieving menopause symptoms.