: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
In most grocery stores you can find more than just whole wheat, such as whole grain vegan pasta made from quinoa, millet, rice, corn, and rye grains. Ezekial makes a killer sprouted whole grains pasta that is extremely hearty and healthy. It's excellent with a tomato sauce, cashew cream, or a nice summery pesto.