Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Try propping your head up a bit and taking 25 mg of diphenhydramine (benadryl) at bedtime. Benadryl is an antihistamine that can help with allergies and with sleep. If that does not help try an medication for reflux like prilosec. If you have reflux sometimes it gets worse when you lie down and causes a cough.