A new article published in the Harvard Health Letter recommends drinking 30 to 50 ounces a day, an amount equal to about four to six glasses of water.
Malaysia honor guard. An honor guard, or ceremonial guard, is a ceremonial unit, usually military in nature and composed of volunteers who are carefully screened for their physical ability and dexterity.
It should be considered an honor to be asked to present the colors. The color guard usually consists of two flag bearers and two honor guards, although additional honor guards may be used. The color guard receives its orders from the Sergeant-at-Arms.