3. Do a quadriceps stretch with an exercise ball. This exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.Repeat the stretch with the opposite leg.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  berm(noun) a narrow ledge or shelf typically at the top or bottom of a slope. 2  shoulder, berm(noun) a narrow edge of land (usually unpaved) along the side of a road. the car pulled off onto the shoulder.
Report Abuse. A Berm home is defined as a home built on flatland construction or a very small hill, and earth covered to form your own mountain. A Berm home could have one face open and three faces covered.It could have covering from side to side and the top only, leaving the home open in the front and rear OR a Berm home could have one side earth contact so that the top and three sides of the home are open. Berm home could have one face open and three faces covered. It could have covering from side to side and the top only, leaving the home open in the front and rear OR a Berm home could have one side earth contact so that the top and three sides of the home are open.