signs of a blood clot in your leg--pain, swelling, warmth, or redness in one or both legs. Immune globulin intravenous can also harm your kidneys, especially if you already have kidney disease or if you also use certain other medicines. Many other drugs (including some over-the-counter medicines) can be harmful to the kidneys.
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. 1  Aim for balance. Most days, eat from each food group-grains, protein foods, vegetables and fruits, and dairy. 2  Look for variety. Be adventurous. 3  Practice moderation. Don't have too much or too little of one thing.
The Dietary Guidelines for Americans describes a healthy eating pattern as one that: 1  Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils. Many whole grains are good sources of thiamin, and yogurt contains thiamin. Includes a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products. Pork, fish, and seafood are good or high sources of thiamin. Beef, beans, and seeds contain thiamin.