Sickness certificates. You do not normally need a sickness certificate for the first seven days of illness. The Statutory Sick Pay Regulations state that employers are required to accept self-certification notes (filled in by you) for the first seven days of illness.All employers must comply with these regulations.You only need a doctor's certificate during the first seven days of illness if you wish to claim benefits other than Statutory Sick Pay, for example, benefits under a private insurance scheme, or to take your pre-booked holiday as sick leave instead.ll employers must comply with these regulations. You only need a doctor's certificate during the first seven days of illness if you wish to claim benefits other than Statutory Sick Pay, for example, benefits under a private insurance scheme, or to take your pre-booked holiday as sick leave instead.
Drinking Coconut water can help in inducing metabolism : It is important for diabetics to boost their metabolism, Exercise can help to boost the metabolism and coconut water also can help you do the same. Coconut water is rich in anti oxidants : Coconuts are rich in vitamin C, Vitamin c means more anti oxidants.
If you consume more than 2,000 mg of vitamin C, you may develop severe gastrointestinal irritation and diarrhea. In addition to significant discomfort, extended episodes of diarrhea or vomiting can lead to dehydration, causing extreme thirst, fatigue, low urine output and reduced blood pressure.hoto Credit Iamthatiam/iStock/Getty Images. Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. Vitamin C plays an important role in collagen formation, and it also functions as an antioxidant, boosting the immune system.