: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
Vegans eat a wide variety of plant-based foods, including vegetables, fruits, grains, beans, nuts and seeds. These foods can include the obvious (salads, hummus, veggie burgers, pasta) and the not-so-obvious (vegan mac & cheese, Creole style seitan, tofu satay in coconut sauce, vegan chocolate chip bacon cookies).