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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Many people looking to take in higher quantities of potassium instead use high potassium foods (coconut water, potato skins, white beans, avocado, banana, etc.), electrolyte drinks (sports drinks, Pedialyte, etc.), and/or potassium salts that come in the form of tiny crystals or powder (like table salt).any people looking to take in higher quantities of potassium instead use high potassium foods (coconut water, potato skins, white beans, avocado, banana, etc.), electrolyte drinks (sports drinks, Pedialyte, etc.), and/or potassium salts that come in the form of tiny crystals or powder (like table salt).