By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
When we breathe fully our stomach should naturally extend to allow the diaphragm move down. Full breath = more oxygen in the blood = more energy to exercise and better digestion. When we hold the stomach in and it turns into a habit even outside of yoga or Pilates class, it can negatively impact digestion.