The next column has. the best case scenarios of colors to breed to that rabbit. In parentheses after the color, in black are the known color outcomes, maroon are. some of the possible outcomes that are more common (i.e. more are possible) but depend on what your rabbits might carry. The next column.
You can start slowly with just 5 or 10 minutes a day and work up to at least 30 minutes on most days of the week to get the full cardio benefits. You should also do strength-building exercise at least twice a week. You might want to carry light weights or cans to help build up your upper body while you walk.
There's no need to start off immediately with 30 to 60 minutes of exercise daily. Anyone who hasn't exercised in a while or isn't in good shape should start off slowly to avoid injuries or discouragement. It is important to begin with only as much exercise as is comfortable, even if it's just five or 10 minutes.