1 What are the exemptions? 2  Depending on local laws and specific court policies, exemptions MAY include persons over age 70, and those having recently served on a jury (usually within 1-3 years depending on county policy). 3  In the state of New York, there are no automatic professional or government employee exemptions.
Total Daily Water. The exact amount of water you need every day varies depending on your gender, activity level and current state of health. Usually women need about nine 8-ounce cups of liquids daily, while men require 13 8-ounce cups.
Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day. Activity Level: Finally you will want to adjust that number based on how often you work out, since you are expelling water when you sweat. You should add 12 ounces of water to your daily total for every 30 minutes that you work out. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake. To make it a littler easier to calculate how much water to drink everyday, here are the recommended amounts for a range of weights.