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Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
FastFeatures. Many ingredients in our daily diet are good natural sources of magnesium. There are various natural sources of magnesium that also contain potassium. Leafy vegetables, cereals, milk products, nuts, legumes, and fruits are all good food sources of magnesium.mong nuts, almonds, cashews, and peanuts are good sources of both potassium and magnesium. Among cereals, barley, oat bran, and brown rice help the body get an adequate amount of magnesium. Similarly, whole wheat grain when not refined, is also a natural source of magnesium in food.