The next column has. the best case scenarios of colors to breed to that rabbit. In parentheses after the color, in black are the known color outcomes, maroon are. some of the possible outcomes that are more common (i.e. more are possible) but depend on what your rabbits might carry. The next column.
You can start slowly with just 5 or 10 minutes a day and work up to at least 30 minutes on most days of the week to get the full cardio benefits. You should also do strength-building exercise at least twice a week. You might want to carry light weights or cans to help build up your upper body while you walk.
Fitness experts recommend that we get 30 minutes of moderate physical activity on most days of the week. Even 10- or 15-minute increments of physical activity can have health benefits. Walking for fitness or stress relief can be done almost anywhere: in a shopping mall, on a treadmill in front of your TV, or outdoors. Ongoing stress puts us at greater risk for developing physical issues, including heart disease and cancer, and may increase or decrease our appetite.