Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
2 1/2 teaspoons (12.5 ml). 72+ lbs. 3 teaspoons (15 ml). Children over the age of 12 years and adults may take Benadryl tablets or Kapseals 25 mg., 1 to 2 capsules every 4 hours.