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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
The calories burned, for an average female, weighing 163 pounds (74 kg) is 129 Calories, in 30 minutes of standing, moderate (lifting 50 lbs., assembling at fast rate). The activity standing, moderate (lifting 50 lbs., assembling at fast rate) has a Calorie Burned ScoreÂ© of 12.4 out of 100. This is our new score, which relates the calories burned to the maximum possible calories. This score the calorie burn is 12.4 % of the highest realistic calorie burn possible.