By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Read on to learn which five foods are easily digested by the body, while aiding in digestion at the same time. Other tips for aiding digestion include getting light exercise after a meal, not drinking water while eating, eating smaller meals, and mashing food before eating it. Click here for 5 easily-digested foods.