AerCap is the global leader in aircraft leasing and aviation finance, providing a global network of airline customers with comprehensive fleet solutions. Download contact
Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
Natural Sources. Magnesium is found in a variety of foods including nuts, seeds, legumes, leafy greens, dairy products and fortified foods. Bran cereal is a particularly good source of magnesium, with around 93 milligrams per 1/2- cup serving. Brown rice is another option, with 86 milligrams per cup.agnesium supplements are sold in a number of preparations. Of these, magnesium aspartate is among the most bioavailable, or readily absorbed by the body, the Office of Dietary Supplements reports.