Sargassum, also known as Sargasso seaweed, is a form of brown algae. A slimy, brown monster, after slithering free of the Bermuda Triangle, is devouring beaches from Florida to Texas and the Caribbean. Itâs not the plot of a bad science fiction movie, although it involves a whole lot of bad science â just zero fiction.
The second natural home remedy for hot flashes is apple cider vinegar. Its ability to prevent hormonal changes in the body is well-known. It even can help you have a stronger immunity. Add apple cider vinegar into warm milk with one spoon of the former and one cup of the latter.
Avoid sauces and spices that have a bite to them, and try eating foods that are served cold, at room temperature or warm, but not hot. Think of it being more like bird food than bear food. It was once thought that adding soy proteins to the diet could be helpful against hot flashes, since soy is a form of plant estrogen. Examples of soy-containing foods include tofu, tempeh, soybeans, and roasted soy nuts.