Â© 2004-2018, Epic Games, Inc. All rights reserved. Unreal and its logo are Epicâs trademarks or registered trademarks in the US and elsewhere.
Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Bananas are full of potassium. Potassium is an important mineral to the body and plays roles at both the cellular and electrical level. In fact, it is also considered an electrolyte because it carries a tiny electrical charge. Potassium is found in red blood cells, muscles and bones. Food sources include many fruits and vegetables, such as spinach, parsley, broccoli, tomatoes, citrus fruits, bananas, apples, avocados and raisins.