Food allergies are dangerous and sometimes can be life-threatening. To avoid a potentially hazardous situation, itâs important, especially with children, to be aware of what the common food allergies are and the kinds of food that contain these allergens. We spoke with Dr. Clifford Bassett, a food allergy specialist, who helped us compile a list of some of the most prevalent food allergies.
Healthy Nutrients In Bacon. The concern that bacon will ruin good health is a myth. According to Heesa Phadie, bacon has healthy nutrients that make it a useful part of a healthy diet. Bacon contains thiamin, vitamin B12, zinc and selenium, which are all vital nutrients the body does not naturally produce.The B vitamins are a necessary part of fighting anemia and maintaining high energy levels throughout the day.rotection To The Heart. A surprising fact is that bacon is healthy for the heart. Bacon contains omega-3 fatty acids, which are the same nutrients found in fish. The healthy benefits of omega fatty acids are the reduced cholesterol and improved overall health in the heart.
Nutrition Facts. One slice of regular cut-bacon (about 1-ounce) has 35 calories, 3 grams of total fat (1 gram of saturated fat), and 145 milligrams of sodium, which is about 6 percent of the daily recommendation.hy We Love Bacon. The upside to bacon â its flavor! While salt and grease wonât do your waistline any favors, your taste buds may feel differently. Instead of noshing on slice after slice of oily pan-fried strips, use a modest amount to flavor an entire dish.