Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
The average speed a human runs depends on gender. The average man jogs at a speed of 8.3 miles per hour, which is the same as covering 100 meters in 27 seconds. The average woman jogs at 6.5 miles per hour, or 100 meters in 34 seconds. Continue Reading.