The best way to help people and win them over is to teach by action, no lecturing. Bring some vegan food over or treat them to a vegan meal. If you want to make the change and keep your friends while you're at it, you have to realize that not everybody is at the same place in their life, and not everybody has the same value system as yours.
View. comments. Drinking six to eight glasses of water a day can, weâve long been told, boost concentration, give us a better complexion and more energy, keep headaches at bay, help us to detox and even curb our appetites. As a result, many of us carry a bottle of trusty HÂ²O with us wherever we go.
The recommended maximum for men is 4 standard drinks per day. For women it is 2 standard drinks per day. One standard drink contains 10 grams of alcohol, and is equivalent to one ordinary beer, a small glass of wine (100 mls) or a nip of spirits (30 mls). More than 6 standard drinks per day for men, and 4 standard drinks for women, is known to cause harm.