Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
1 If you wish, use a microwave-safe cooking dish to boil asparagus in the microwave. 2  Fill the cooking dish with 1/4 cup water, then add the spears and place the lid on the dish. 3  Cook the asparagus on your microwave oven's high power setting for 3 minutes, then open the door and stir. Place the asparagus in the water and let it cook for 2 1/2 - 3 minutes. 2  Test an asparagus spear for doneness-it should still be crispy, not limp. 3  If you wish, plunge the asparagus in a bowl of ice water to cool it down.