Then follow this formula from Melton: 1  One to two hours before your workout, drink 15 to 20 ounces of water. 2  15 minutes before you begin, drink between 8 and 10 ounces of water. 3  During your workout, drink another 8 ounces every 15 minutes.
deÂ·acÂ·tiÂ·vate. tr.v. deÂ·acÂ·tiÂ·vatÂ·ed, deÂ·acÂ·tiÂ·vatÂ·ing, deÂ·acÂ·tiÂ·vates. 1. To render inactive or ineffective. 2. To inhibit, block, or disrupt the action of (an enzyme or other biological agent). 3. To remove from active military status.
detoxification deÂ·toxÂ·iÂ·fiÂ·caÂ·tion (dÄ-tÅk'sÉ-fÄ­-kÄ'shÉn) n. The process of detoxifying. The state or condition of being detoxified. The metabolic process by which the toxic qualities of a poison or toxin are reduced by the body.