Beef jerky is good for you in that it provides about 1.8 milligrams iron in a 28-gram serving, or 10 percent of the daily value. Iron deficiency leads to iron-deficiency anemia. Individuals at higher risk for iron deficiency include women of child-bearing age.
Baharat Seasoning. Baharat means spices in Arabic, and this premium blend has a complex balance of spicy flavors. Savory and slightly sweet, with a lingering heat, Baharat is a unique all-purpose blend that recalls the wonderful flavors of Middle Eastern cuisine. $5.59.
Persian Spice Mix: Advieh. Pin it. As the weather grows cooler and I delve into my spice cupboard more frequently, one of my go-to spice mixes is advieh. This warm, aromatic blend comes from Persian cuisine, and it can be used in all kinds of rice dishes, meats, vegetables, and more.Advieh is comparable to a mild garam masala â fragrant, a little sweet, and gently warming rather than spicy.ook for advieh at Iranian grocery stores, or make your own. Najmieh Batmanglij has recipes in her A Taste of Persia and Food of Life cookbooks, and My Persian Kitchen has a recipe online.