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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Bell peppers, squash, eggplant, tomato, zucchini, peas, green beans, carrots, asparagus, celery and cucumber are all excellent non-goitrogenic veggies. Many veggies are also good sources of electrolytes such as sodium and potassium, which help control the flow and accumulation of fluid in tissues.