Improve your Words per Minute Typing. With computers being mainstays in most businesses today, employers expect and require their employees to know how to type. Typing in and of itself is a crucial job skill; however, more than just knowing how to type, employees are also expected to type quickly and accurately.
The daily recommended maximum amount of salt children should eat depends on their age: 1  1 to 3 years â 2g of salt a day (0.8g sodium) 2  4 to 6 years â 3g of salt a day (1.2g sodium) 3  7 to 10 years â 5g of salt a day (2g sodium)  11 years and over â 6g of salt a day (2.4g sodium)
Salt and sodium are villains when it comes to living with high blood pressure and heart disease. The Dietary Guidelines for Americans suggest that people with hypertension or prehypertension limit their daily sodium intake to just 1,500 milligrams. Currently, the average American eats more than twice that amount, or about 3,400 milligrams a day.