Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
I have a microwave steamer (3 parts-tray, bottom with holes, and top with a controlled vented opening) and no instructions. It's sized perfect for asparagus spears. Any tips on how I can steam it? I've been steaming fish (adding 1/3 of an inch of hot water to the tray) it for 3 min on high and 3 min on medium. have a microwave steamer (3 parts-tray, bottom with holes, and top with a controlled vented opening) and no instructions. It's sized perfect for asparagus spears. Any tips on how I can steam it? I've been steaming fish (adding 1/3 of an inch of hot water to the tray) it for 3 min on high and 3 min on medium.