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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Guava is an excellent source of vitamin C. Guava is a tropical fruit -- 1 1/2 and 4 inches long -- that has either pink, white or yellow flesh with seeds and a green or yellow skin.The fruit can be sour or sweet but is always nutritious, helping you meet your daily requirements for fiber, vitamins and minerals.uava is an excellent source of vitamin C. Guava is a tropical fruit -- 1 1/2 and 4 inches long -- that has either pink, white or yellow flesh with seeds and a green or yellow skin.