If you are looking to lose weight, however, the ACSM suggests getting closer to 250 minutes of moderate exercise a week. Exercising at a moderate pace on the elliptical for approximately 35 minutes per day falls in line with the ACSM's recommendations and is enough to give you optimal health benefits.
The federal EITC is a ârefundableâ credit, meaning that if the amount of a taxpayerâs EITC is greater than his or her liability before applying the credit, then the federal government actually owes the taxpayer money for that year.
EITC, the Earned Income Tax Credit, sometimes called EIC or Earned Income Credit is a refundable tax credit. Meaning, EITC can reduce the federal tax to zero and any unused credit is refunded. But, workers must file a tax return to get the credit even if their income is below the filing requirement.