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Learning about the foods that contain starch just may save your life and ease your pain. 1  Flour. 2  Rice. 3  Pasta. 4  Cereals. 5  Bread. 6  Crackers. 7  Vegetables. 8  Beans. 9  Pizza. 10  Chestnuts.
You can prove this true if you break a piece of saltine off in your mouth and let it start to dissolve. Saliva breaks down a few complex chemicals into more easily digested ones. Other foods that have lots of starch include potatoes and I think beans. some do. some more than others I think the highest starch content is in navy beans and garbanzo beans, kidney beans too. The nice thing about legumes is that they have a great deal of dietary fiber plus the resistant starch, said George C. Fahey Jr., who led the study. You always think of legumes for their protein, as you should. With their protein, fiber and resistant starch, these foodstuffs offer good nutrition.