Red phosphorus is one of the most common and widely used allotropes of the nonmetallic element, phosphorus. Find out its various uses through this Buzzle article.t is one of the several allotropes of phosphorus. Red phosphorus is made up of four tetrahedrally grouped phosphorus atoms. It is a hard crystalline solid that is insoluble in water and carbon disulphide. It can be obtained by heating white phosphorus to 250ÂºC.
This is your nail bed on cholecalciferol: my fingernails and vitamin D3. Further to my earlier post on supplements that helped to grow my fingernails, I can report that 15,000 IU of vitamin D3 a day for two weeks did amazing things. It basically did the same thing that 8 mg of methylfolate did, although the folate seemed to work faster.
1 Vitamin A â helps in nail growth, if youâre worried with short nails then consume vitamin A rich food. 2  Vitamin C deficiency known has âhang nailsâ, Citrus fruits are rich in vitamin C. 3  Vitamin E, good for blood circulation, to increase nail growth.4  Eat carrot for carotene.-Complex vitamin. The whole B-complex vitamins are essential for healthy and strong nails. Biotin which belongs to B-complex vitamins is very important in cell growth and other vitamin B utilization. Biotin deficiency causes dry, brittle nails.