People obtain vitamin D mostly through exposure to sunlight. You can also acquire this fat-soluble vitamin by consuming foods containing vitamin D or taking dietary supplements. Vitamin D is essential for healthy and strong bones, healthy immune system and functioning of your brain, muscles, heart and lungs. A deficiency of vitamin D in women can affect their health and well-being.
Anthracimycin: New Antibiotic Kills Anthrax, MRSA. Scientists have discovered a marine microbe-derived antibiotic that has the ability to kill the deadly Anthrax bacterium Bacillus anthracis and other pathogens such as the methicillin-resistant Staphylococcus aureus. 1  Bacillus anthracis spores as viewed in scanning electron microscopy (Â© National Academy of Engineering)
The phytochemical allicin in garlic is so powerful that it is one of the best natural antibiotics effective against MRSA. This article describes how to use it appropriately for this purpose. Dr. Natasha Campbell-McBride MD suggests consuming a whole head of garlic a day when using for natural antibiotic purposes.