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72 Hours. In as little as 72 hours after you quit smoking, your lungs will begin to heal themselves. Airway inflammation decreases and the bronchial tubes begin to relax.Breathing becomes slightly easier and lung functionality begins to increase. Year. During the first year, the cilia in your lungs begin to heal and re-grow. Cilia are the small hair-like structures that keep germs and foreign materials from entering the lungs.
Immediate and long term benefits of quitting tobacco smoke. 1  Within approx 20 minutes after you quit smoking, your heart rate as well as blood pressure returns to normal. 2  Level of carbon monoxide in the body drops considerable after 12 hours from quitting. Your lung functioning and blood circulation consistently improves and becomes normal during 2 week to around 3 months. Other issues such as shortness of breath and coughing become stabilized in around 1 month to 9 months.