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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
The number of calories burned while doing jumping jacks depends on your weight. For instance, for a 120-lb. person doing jumping jacks for 10 minutes burns 76 calories. For a 150-lb. person, the same exercise burns 95 calories, while someone weighing 200 lbs. would burn 127 calories doing 10 minutes of jumping jacks. It is important that you follow proper technique when performing jumping jacks.