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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Common guava seedling, 14 months. Psidium guajava, the common guava, yellow guava, or lemon guava (known as goiaba in Portuguese and guayaba in Spanish) is an evergreen shrub or small tree native to the Caribbean, Central America and South America.It is easily pollinated by insects; in culture, mainly by the common honey bee, Apis mellifera.. guajava fruit. Widely cultivated in tropical and subtropical regions around the world, guava fruits can range in size from as small as an apricot to as large as a grapefruit.