How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Calf Muscle. The gastrocnemius is the main calf muscle you work when riding a recumbent bike. It is attached to the back of your knee and help to lift your heel and extend your ankle when your knee is straight so that you can pedal. The soleus is a smaller calf muscle, but just as important as the gastrocnemius.