How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Leg muscles are the ones that are primarily worked when exercising using a recumbent bike. Compared to the standard bicycle, the hamstrings are worked more on a recumbent bike. These muscles are on the back of your thigh. The hamstring muscles are what moves your thighs to bend while you are pedaling.