How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
Cycling works the two main muscles in the calf. 1  Gastrocnemius - This is the muscle most prominent on your calf. It attaches at the back of the knee and is responsible for helping to lift your heel, which allows you to walk, climb a flight of stairs, and, of course, to ride a bike.