Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
While that is stupid, the lesson is important and interesting. Most of these recreational users take anywhere from 10-40 25mg pills in one dose, so the likelihood of lethal dose is extremely minimal. Anti-cholergics like benadryl are especially potent to geriatric patients (the elderly). I am 33 and a female weighing 155 lbs.