Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Adults can usually take anywhere from 25 to 50 mg three or four times a day whereas children should be given much lower doses of Benadryl. Young people should only be given 12 to 25 mg and children should not take more than 300 mg in any one given day.