Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Adults and those over 12 years of age can take anywhere from 25 to 50 mg every 4-6 hours. The size of Benadryl doses is directly determined by the size and weight of the patient. Those over 100 pounds (about 45 kg) can take a full dose of Benadryl.