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Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
4. Grains: to eat grains on a raw vegan diet, you must soak and sprout grains. When you soak and sprout grains it increases the nutritional value of the grain. Here are some grains for you to try amaranth, millet, barley, buckwheat, kamut, oats, wheat berries and wild rice.