By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
What Can I Do To Help Relieve Digestive Issues. 1  Increase you water intake. It is important to stay hydrated. 2  Reduce stress levels. 3  Quit smoking.  Avoid excess 1  alcohol. Take regular exercise.  Incorporate fruit and vegetables, fibre and low-sodium, low-fat and low-sugar foods to your 1  diet. Avoid junk 2  food. Chew your food adequately before swallowing.