Best Answer: Right now, according to the dictionary, it's still two. Though it could change with the common usage to either hyphenate time-frame or to put it all in one word.
Under 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.nder 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.
On average it takes most people about three days to get into ketosis.The sticks will confirm that ketones are being excreted through your urine. Thatâs all. They wonât change color at all for no ketones, then there is trace (light pink) and it goes up from there to dark purple. The darkness of the stick doesnât matter.