In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
The rack squat (also referred to simply as the Squat) is a compound exercise for your leg muscles-particularly your quads (quadriceps). The rack squat is one of the best leg exercises. If, for some reason, you can only do one leg exercise in your leg workout routine, do the squat.