In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
The squat is the king of the lower body functional liftsâhence it's appearance in the strength training programs for virtually every sport requiring explosive lower body strength. But the leg press can be prescribed to rowers as a sport-specific exercise, as it's biomechanically similar to that sport.