Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Kitchen Fact: The safe internal temperature for cooked pork is 145Â° Fahrenheit. All cuts of pork, with the exception of ground pork, should be cooked to an internal temperature of 145Â°F, and the temperature should be measured at the thickest part of the meat not touching any bone.
The internal temperature of the pork roast should between 145 and 160 degrees. Do not overcook the pork, it will become dry. Also make sure you allow the pork loin roast for about 10 minutes before serving. There is no need to cover the roast with foil or a lid while it is cooking; this is a dry roasting technique.