How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Fitness enthusiasts and novices alike appreciate bike riding for its fun and fast exercise benefits. Regular cyclists gain both speed and strength because biking requires both muscular and cardiovascular endurance. In general, cycling utilizes primarily the lower body muscles, but the core and arm muscles are also used. The quadriceps, hamstrings, calf and gluteus muscles perform the bulk of the biker's work.