Barbican Theatre. October 2 at 4:11am Â·. It's been a great week with both our young dance and theatre companies auditions, there are some really talented young people in the city.
It is estimated that 1 1/2 cups of watermelon contains between 9 and 13 grams of lycopene. A cup of watermelon contains 50 calories, 15 mg Vitamin C, 585 IU Vitamin A, and 186 mg potassium. With all this in mind, watermelon is a healthy fruit that can give rise to side effects if eaten in too much abundance.
By eating foods low on the glycemic index, you should have a steadier increase in blood sugar levels. A 3/4-cup serving of watermelon has a glycemic index of 72, ranking it high on the glycemic index scale. The glycemic index is a good guide to eating healthy, but you canât rely on it all the time.