Then follow this formula from Melton: 1  One to two hours before your workout, drink 15 to 20 ounces of water. 2  15 minutes before you begin, drink between 8 and 10 ounces of water. 3  During your workout, drink another 8 ounces every 15 minutes.
deÂ·acÂ·tiÂ·vate. tr.v. deÂ·acÂ·tiÂ·vatÂ·ed, deÂ·acÂ·tiÂ·vatÂ·ing, deÂ·acÂ·tiÂ·vates. 1. To render inactive or ineffective. 2. To inhibit, block, or disrupt the action of (an enzyme or other biological agent). 3. To remove from active military status.
Noun. 1. inactivation-the process of rendering inactive; the gene inactivation system; thermal inactivation of serum samples. natural action, natural process, action, activity-a process existing in or produced by nature (rather than by the intent of human beings); the action of natural forces; volcanic activity.. inactivation-the process of rendering inactive; the gene inactivation system; thermal inactivation of serum samples. natural action, natural process, action, activity-a process existing in or produced by nature (rather than by the intent of human beings); the action of natural forces; volcanic activity.