Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
A typical dose of Benadryl for an adult is between 25 and 50 milligrams, up to 4 times per day. The sleep inducing dose is 50 milligrams taken before bed. A typical dose for a child is between 12.5 and 25 milligrams, up to 4 times per day. Children should not take more than 300 milligrams in a 24 hour period.