1 Exercise regularly. 2  Drink plenty of warm water throughout the day to help flush out toxins. 3  Take one teaspoon of psyllium husks in a cup of water each night, or include high-fiber bran in your diet. 4  Avoid excessive salt in your food.
List of dairy products. Milk. This is a list of dairy products. A dairy product is food produced from the milk of mammals. A production plant for the processing of milk is called a dairy or a dairy factory.
Nutrients and dairy. Dairy is the term used to describe milk-based or milk-related products. The dairy foods milk, cheese and yogurt are a natural source of nutrients such as protein and calcium.Incorporating milk, cheese and yogurt into your diet can contribute greatly to your nutritional intake and status.utrients and dairy. Dairy is the term used to describe milk-based or milk-related products. The dairy foods milk, cheese and yogurt are a natural source of nutrients such as protein and calcium.