sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Bananas may help alleviate diarrhea and associated symptoms. Bananas are a binding food, which means they help increase the form of the stool and help it to pass more slowly through the intestines. Bananas are also rich in potassium, a vital nutrient often depleted during bouts with diarrhea and vomiting.