Brogli, Lane, Weaver, Alexander Animal Hospital has served the veterinary needs of Murfreesboro and Rutherford County since 1964. Our newly re-designed clinic allows us to provide state of the art medical and surgical care for dogs and cats.
1 Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. 2  That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats.3  Limiting the amount of trans fats to less than 1 percent of your total daily calories. That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
Your fat requirements are given as a percentage of your daily calories. Total fat intake should be somewhere between 20 and 35 percent of your daily calories. Saturated fat, which is commonly referred to as âbad fat, should be kept to no more than 10 percent of calories and trans fat should be limited to less than 1 percent of daily calories. If youâre on a typical 2,000-calorie diet, this means you should consume between 44 and 78 grams of fat per day.