Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Pork Cooking Temperature For Popular Cuts. The National Pork Board recommends cooking chops, roasts, loins and tenderloin to an internal temperature between 145Â° F (medium rare) and 160Â° F (medium), followed by a three minute rest.
Lacy Rane / Getty Images. To prepare this roast pork loin recipe, we first rub a boneless pork loin with a simple blend of garlic and seasonings, and then roast it to perfection. Note that the final target temperature for this pork loin roast is 140Â° to 145Â°F, which is medium.The interior will have a lovely rosy color. Preheat oven to 450Â°F. 2  In a small bowl, combine the oil, garlic, salt, pepper and herbs and mix until a paste forms. 3  Dry the pork loin with paper towels and rub it all over with the seasoning paste. 4  Then set it on a rack in a shallow roasting pan.