The best way to help people and win them over is to teach by action, no lecturing. Bring some vegan food over or treat them to a vegan meal. If you want to make the change and keep your friends while you're at it, you have to realize that not everybody is at the same place in their life, and not everybody has the same value system as yours.
View. comments. Drinking six to eight glasses of water a day can, weâve long been told, boost concentration, give us a better complexion and more energy, keep headaches at bay, help us to detox and even curb our appetites. As a result, many of us carry a bottle of trusty HÂ²O with us wherever we go.
However, drinking insufficient water even if you are not dehydrated can be a problem. The rule is that adults should be drinking 8 glasses (8oz per glass) of water daily. This is around 64oz of water a day or about 2 liters. Increasing your water intake should be the first step you take to remedy dry and hard stool.