By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Step 1. Exercise. Do at least 30 minutes of light exercise, such as walking, most days of the week. Your digestive tract moves food and digested material through a series of muscle contractions called peristalsis. Being sedentary slows the process of peristalsis and decreases transit time. Step 2.