While 800-935-9935 is Chase's best toll-free number, there are 6 total ways to get in touch with them. The next best way to talk to their customer support team, according to other Chase customers, is by calling their 877-242-7372 phone number for their Mobile Banking department.
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].
The richest sources of vitamin C are sweet peppers, black currants, broccoli, Brussels sprouts, kale and turnip greens. Vitamin C is heat sensitive, so the longer you cook veggies, the more the vitamin decreases; raw vegetables contain the most. The faster the cooking method the better! Other prime sources for vitamin C include papayas and mangos, pineapple, grapefruit and tangerines, kiwi, cantaloupe, honeydew and watermelon. Other vegetables high in vitamin C are okra, winter and summer squash, cabbage, dark leafy greens, cauliflower, peas, sweet potatoes, and asparagus.