By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Each step of the process in unique to the individual and there is no set time limit on digestion. However there are normal ranges for digestion and, in most healthy adults, the entire process of digestion takes anywhere from 24 to 72 hours. Fiber aids with elimination by providing roughage and stimulating peristalsis, muscle contractions, in the digestive tract . The more fiber in the diet, the faster the process.