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Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.
Foods to Avoid. Animal proteins and alcohol are among the prime foods that trigger and exacerbate gout attacks. Avoid all alcohol during a gout attack, and only drink it in moderation at other times. It's especially important to avoid beer, since its yeast content adds extra purine to your diet. You should also completely avoid eating organ meats, such as liver or kidneys. Rabbit, venison and other game meats are also on the don't eat list, as is fatty poultry, such as goose and duck. Certain types of seafood also exacerbate gout symptoms; this includes most shellfish, as well as oily fish such as anchovies, sardines and trout.