Ice it. Ice your injury for 20 to 30 minutes every 3 to 4 hours to reduce pain and swelling. Continue this for 2 or 3 days, or until the pain is gone. Compress your leg. Use an elastic bandage around the lower leg and ankle to keep down swelling.
Finally, two terms you may run across in the future are oxidizing agent (or oxidant) and a reducing agent (reductant). An oxidizing agent causes oxidation and is reduced in the reaction. A reducing agent causes the reduction in the redox reaction. The reducing agent is oxidized in the reaction.
A reducing agent, or reductant, loses electrons and is oxidized in a chemical reaction. A reducing agent is typically in one of its lower possible oxidation states, and is known as the electron donor. A reducing agent is oxidized, because it loses electrons in the redox reaction.