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Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
Many ingredients in our daily diet are good natural sources of magnesium. There are various natural sources of magnesium that also contain potassium. Leafy vegetables, cereals, milk products, nuts, legumes, and fruits are all good food sources of magnesium.It is always better to have natural sources of magnesium than synthetic ones because natural sources of magnesium are easily assimilated in the body.Green leafy vegetables, especially spinach, are a good source of magnesium.Supplementing our diet with an adequate quantity of natural sources of magnesium will prevent being prone to diseases such as asthma, diabetes, and osteoporosis. Broccoli is another good food source of magnesium.reen leafy vegetables, especially spinach, are a good source of magnesium. Supplementing our diet with an adequate quantity of natural sources of magnesium will prevent being prone to diseases such as asthma, diabetes, and osteoporosis.