Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
The minimum effect dose for Benadryl is 12.5 milliliters or milligrams depending on whether or not the liquid or tablet version of the drug is taken. The upper intake level is 50 mg of the medication for adults over 100 pounds or 25 mg for children.