Sargassum, also known as Sargasso seaweed, is a form of brown algae. A slimy, brown monster, after slithering free of the Bermuda Triangle, is devouring beaches from Florida to Texas and the Caribbean. Itâs not the plot of a bad science fiction movie, although it involves a whole lot of bad science â just zero fiction.
The second natural home remedy for hot flashes is apple cider vinegar. Its ability to prevent hormonal changes in the body is well-known. It even can help you have a stronger immunity. Add apple cider vinegar into warm milk with one spoon of the former and one cup of the latter.
Use a fan in your home or workplace. If you still have menstrual periods, ask your doctor if you might take low-dose oral contraceptives (birth control pills). These may help symptoms and prevent pregnancy. Menopausal hormone therapy (MHT) is the most effective treatment for hot flashes and night sweats.