Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
To steam asparagus with a basic vegetable steamer, arrange the asparagus on the steamer and place it in a pot filled with about 1 inch/2.5cm of boiling water.Don't worry too much if they don't fit in a single layer. Cover and steam for 5-6 minutes until tender.o steam asparagus with a basic vegetable steamer, arrange the asparagus on the steamer and place it in a pot filled with about 1 inch/2.5cm of boiling water. Don't worry too much if they don't fit in a single layer.