Bad cholesterol. Most of the cholesterol in the blood is carried by proteins called low density lipoproteins or LDL. This is known as the bad cholesterol because it combines with other substances to clog the arteries. A diet high in saturated fats and trans fats tends to raise the level of LDL cholesterol.otal cholesterol measures the combination of LDL, HDL and VLDL (very low density lipoprotein) in your bloodstream. VLDL is a precursor of LDL, the bad cholesterol. Experts recommend that total cholesterol levels should be lower than 5mmol/L.
Learn how many calories are in a mango fruit. A medium mango fruit has 135 calories; a cup of sliced mango, 107 calories. An average mango weighs about 200 grams. Mango is made up primary of carbohydrates: the mango fruit provides 35.2 grams of carbohydrates including 3.7 grams of dietary fiber and 30.6 grams of sugar.
In contrast to our ancestors, we are now eating mangoes with the fear of getting fat and of driving up our blood sugar levels too high. It is true that mangoes are high in natural sugars containing about 31 grams per mango, however, mangoes do not affect your sugar level like many other fruits with high natural sugar content. Mangoes are also very low in calories, as they possess an average of 110 calories each. The sweetness of mangoes also helps in curbing the appetite for other sweet stuff like biscuits. This is because the high fibre content of mangoes will help to keep you feeling full, so the need to snack is less.