Improve your Words per Minute Typing. With computers being mainstays in most businesses today, employers expect and require their employees to know how to type. Typing in and of itself is a crucial job skill; however, more than just knowing how to type, employees are also expected to type quickly and accurately.
The daily recommended maximum amount of salt children should eat depends on their age: 1  1 to 3 years â 2g of salt a day (0.8g sodium) 2  4 to 6 years â 3g of salt a day (1.2g sodium) 3  7 to 10 years â 5g of salt a day (2g sodium)  11 years and over â 6g of salt a day (2.4g sodium)
The recommended adequate intake for sodium is 1,500 milligrams daily, which is the amount of sodium needed to keep your body working at optimal capacity. This amount of sodium equals about two-thirds of a teaspoon of table salt. You should not consume more than 2,300 milligrams daily, which is about 1 teaspoon of salt.