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Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.
Avoid Purines If You Have Gout. If your diet includes purine and protein-rich foods it could be causing the gout. Purines are chemicals found naturally in some foods. When you digest purines, your body produces a waste product called uric acid. Here are some foods to avoid eating if you have gout.In general foods that are high in fat and cholesterol are also high in purines.hile it may seem like a healthy alternative, some veggies are high in purines. Specifically, asparagus, spinach, cauliflower, and mushrooms have the highest purine levels. In addition to these foods you also want to avoid drinking alcohol, or drink it in moderation.