In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
/squatÂ·ting/ (skwahtÂ´ing) a position with hips and knees flexed, the buttocks resting on the heels; sometimes adopted by the parturient at delivery or by children with certain types of cardiac defects.