: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
There are several types of vegetarian diets: 1  Vegan diet contains: Grains, vegetables, fruits, legumes, seeds, nuts. 2  Ovo-vegetarian diet contains: Grains, vegetables, fruits, legumes, seeds, nuts, eggs.  Lacto-ovo-vegetarian diet contains: Grains, vegetables, fruits, legumes, seeds, nuts, dairy foods, eggs.