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Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.
6 As mentioned above, foods to avoid in a gout diet include high-fat meat and dairy products; it is much better to use low-fat or fat-free dairy products. Apart from dietary issues, these do seem to reduce the risk of gout. They certainly maintain a better cholesterol level and prevent weight gain.