In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
1 Belt squat â is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt. 2  Sissy squat â a squat with several sorts (dumbbell, weight plate, smith machine, barbell, bodyweight).