By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
The Food, Exercise, and Digestion Connection. Our bodies need enough stored energy to go for a jog, but no one wants spaghetti sloshing around in their stomach when theyâre bouncing on the pavement. Jogging, though, is a high-impact exercise that jostles the stomach. While you donât want to exercise on a full stomach, you do want to exercise to help stave off digestive problems stemming from food. Food, exercise, and digestion are closely related. The digestive system is made up of organs that help the body change food into smaller molecules of nutrients before theyâre absorbed into the blood and carried to cells throughout the body. When the system malfunctions, it can result in a gastrointestinal problem.