By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
1 Liquids add fluid to the colon and bulk to stools, making bowel movements softer and easier to pass. 2  Get enough exercise: Regular exercise helps your digestive system stay active and healthy. 3  You don't need to become a great athlete. 4  Simply taking a 20/30-minute walk everyday will help a lot.