Â© 2004-2018, Epic Games, Inc. All rights reserved. Unreal and its logo are Epicâs trademarks or registered trademarks in the US and elsewhere.
Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
When your electrolytes are low youâll feel sluggish, achy and weak; youâll probably also feel starving and parched. Bananas are a great way to replenish your electrolytes (and quench your appetite) because they are loaded with potassium. âOne medium fruit does pack more than 400 mg of this heart-healthy mineral.