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Learning about tendonitis and how it is treated in physical therapy can help you understand your own course of rehab when dealing with tendon problems.Take a moment to learn about tendonitis by clicking through this step-by-step slide show.
Regular massage of both the sole and heel of the foot, the achilles tendon and the calf muscles are the best way to treat and prevent Plantar Fasciitis. Placing the Muscle Glide roller on a table to raise it above the level of your hips allows you to easily roll your calf muscles on top of the roller.