Beef jerky is good for you in that it provides about 1.8 milligrams iron in a 28-gram serving, or 10 percent of the daily value. Iron deficiency leads to iron-deficiency anemia. Individuals at higher risk for iron deficiency include women of child-bearing age.
Baharat Seasoning. Baharat means spices in Arabic, and this premium blend has a complex balance of spicy flavors. Savory and slightly sweet, with a lingering heat, Baharat is a unique all-purpose blend that recalls the wonderful flavors of Middle Eastern cuisine. $5.59.
Also sumac, soumak-Rhus Coriaria, family Anacardiaceae. This spice comes from the Mediterranean and Middle East, from the berries of a wild bush (although there are many varieties all over the temperate world).It is an essential ingredient for Arabic cooking, favoured over lemon for sourness and astringency.lso sumac, soumak-Rhus Coriaria, family Anacardiaceae. This spice comes from the Mediterranean and Middle East, from the berries of a wild bush (although there are many varieties all over the temperate world).