This is what's waiting for you in Copenhagen - a modern city in a maneagable size. With only one million inhabitants, Copenhagen is compact and easy to get around. You'll find that you can cover all Copenhagen's most popular sights and attractions in a weekend without the need to rush!
72 Hours. In as little as 72 hours after you quit smoking, your lungs will begin to heal themselves. Airway inflammation decreases and the bronchial tubes begin to relax.Breathing becomes slightly easier and lung functionality begins to increase. Year. During the first year, the cilia in your lungs begin to heal and re-grow. Cilia are the small hair-like structures that keep germs and foreign materials from entering the lungs.
One to nine months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs and reduce the risk of infection.0 years after quitting: The lung cancer death rate is about half that of a continuing smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, cervix and pancreas decreases. 15 years after quitting: The risk of coronary heart disease is that of a non-smoker.