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Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
Yes, there are a lot of vegan foods that contain calcium, especially green leafy vegetables like spinach, collard greens, mustard greens, turnip greens, kale, and bok choy. An â¦ other food that contains calcium is tofu. vegan is a person who doesn't consume any animal products, such as meat, butter, milk, or cheese. They also do not use products that were made from animals, such as fur coat â¦ s. Vegans can eat anything as long as an animal was not involved in making it.