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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
Motocross and off-road riding burn even more calories because of the challenges of maneuvering in rough terrain. In fact, motocross riding is equivalent to moderate swimmingâa 230-pound dirt-bike rider can burn 400 calories in 1 hour. Compare other forms of transportation with motorcycle riding (chart below) to see which is the biggest calorie burner.