According to the Bureau of Labor Statistics May 2012 records, the mean annual aerospace engineer salary is $104,810. In other words, the 80,420 engineers employed in this field earned an average hourly wage of $50.39.The bottom ten percent earns $65,450, while the top ten percent of aerospace engineers earns an outstanding average annual salary of $149,120.Electrical Engineer.n other words, the 80,420 engineers employed in this field earned an average hourly wage of $50.39. The bottom ten percent earns $65,450, while the top ten percent of aerospace engineers earns an outstanding average annual salary of $149,120. Electrical Engineer.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.ood. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].
Add more meat to your diet. Lean cuts of beef, pork, and lamb are very good sources of B vitamins. Red meat provides high levels of B2, B3, B5, B6, B7, and B12, while pork is rich in B1, B2, B3, B5, and B6. Chicken and turkey are less potent, but do contain large amounts of B3, B5, and B6.r, you can create a diet rich in all the B vitamins by eating a few foods that contain multiple B vitamins. A spinach salad that included hard-boiled eggs and sunflower seeds, for instance, would provide a high amount of every single B vitamin.