7 Testosterone-Boosting Foods. Better sex, more muscle, improved mental focus: these are just some of the benefits of boosting testosterone to healthy levels. On the flip side, a deficiency in the major male sex hormoneâa condition that burdens some 13.8 million American men over the age of 45, according to US census dataâis, well, far from sexy. Side effects of âLow-Tâ include low libido, limp erections, hair thinning, muscle loss, fat gain, depression ...
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