Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Pork Cooking Temperature For Popular Cuts. The National Pork Board recommends cooking chops, roasts, loins and tenderloin to an internal temperature between 145Â° F (medium rare) and 160Â° F (medium), followed by a three minute rest.
Last night my hubby cooked a pork loin roast â I love when he cooks me dinner. The recipe said to cook the meat until the internal temperature registers 140 to 145Â°F, and while the meat rests the temperature will rise another five to 10 degrees. He did this, and the pork was pink running with pink juices. We were both alarmed that it seemed quite underdone, but it seems that attitudes about pork have changed.