Sargassum, also known as Sargasso seaweed, is a form of brown algae. A slimy, brown monster, after slithering free of the Bermuda Triangle, is devouring beaches from Florida to Texas and the Caribbean. Itâs not the plot of a bad science fiction movie, although it involves a whole lot of bad science â just zero fiction.
The second natural home remedy for hot flashes is apple cider vinegar. Its ability to prevent hormonal changes in the body is well-known. It even can help you have a stronger immunity. Add apple cider vinegar into warm milk with one spoon of the former and one cup of the latter.
Practical suggestions for coping with hot flashes include: Dress in layers, so that you can remove clothing when a hot flash begins. Avoid foods and beverages that may cause hot flashes, like spicy foods, alcohol, coffee, tea, and other hot beverages. Drink a glass of cold water or fruit juice when a hot flash begins. Reduce your stress level.