Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
A: Benadryl (diphenhydramine) is used for allergies and sometimes available in sleep products like Tylenol PM. Side effects of Benadryl can be drowsiness, dry mouth, and dizziness. Continued use of Benadryl over time can probably cause a tolerance to it.hildrenâs Benadryl liquid has 12.5 mg per teaspoon. If you are using a Benadryl capsule, you should not open the capsule; instead, swallow it whole. If you are using Benadryl liquid, do not use a kitchen teaspoon to measure a dose.