sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Bananas are rich in carbohydrates, fibre, vitamins B6, and minerals like potassium and manganese which make them very nutritious. Here is a list of the amazing health benefits that the humble fruit offers. 1. With an average of 105 calories, banana is an excellent source of instant energy.