sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Bananas are rich in vitamin A, thiamine, riboflavin, niacin, vitamin B6, folic acid, fiber and potassium. They make a nutritious snack that will keep you satisfied. A large banana has 120 calories, almost double the calories of other fruits, but its benefits far outweigh its high caloric content.t's rich in protein and healthy fats, and low in cholesterol. Peanut Butter has been linked to improved fat burning, muscle mass buildup and even cardiovascular health. At 100 calories per tablespoon, it should be consumed in moderation. â LuckyPix/Corbis.