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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Sodium chloride -- better known as table salt -- contains the electrolytes sodium and chloride. While the typical American diet provides adequate salt, you might need to supplement some in your diet in instances when you are excessively sweating or urinating, such as during intense exercise.ruits and Vegetables. Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens.