Language allows us to communicate. Speech and language include not only the ability to talk, but to understand, read and write. Speech therapists diagnose, evaluate and treat individuals with articulation disorders, fluency disorders, voice disorders and language disorders.They also assist individuals with swallowing disorders. They work in a variety of settings with every age group from children to senior citizens.anguage allows us to communicate. Speech and language include not only the ability to talk, but to understand, read and write. Speech therapists diagnose, evaluate and treat individuals with articulation disorders, fluency disorders, voice disorders and language disorders.
Oils and margarines from corn, cottonseed, soybean, safflower, and wheat germ are all good sources of vitamin E. Nuts are also good sources of vitamin E. Fruits, vegetables, and whole grains contain less. Refining grains reduces their vitamin E content, as does commercial processing and storage of food.
Vitamin E Foods. Many nuts and oils are high in vitamin E. Good sources are almonds, hazelnuts, peanuts, sunflower seeds, sunflower oil, safflower oil, corn oil, olive oil and peanut butter. Wheat germ oil is very high in vitamin E. One tablespoon has 100 percent of your daily requirement.Fruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils.Cooking with a vitamin E-containing oil or using one to dress a salad is an easy way to get vitamin E.ruits and vegetables with vitamin E include spinach, broccoli, kiwi, mango and tomatoes, but they arenât as high in vitamin C as nuts and oils. Cooking with a vitamin E-containing oil or using one to dress a salad is an easy way to get vitamin E.