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What foods contain Vitamin K? a. The following foods are sources of Vitamin K: - Green leafy vegetables including spinach, kale, collards, romaine and green leaf lettuce- Vegetables...
The following list summarizes selected foods containing high levels of Vitamin K, as measured by the U. S. Department of Agriculture. By far, the major source of Vitamin K is green, leafy, vegetables-kale, collards, spinach, and turnip greens are the highest. Vitamin K aids blood clotting, protects the heart, and helps to build bones. Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list. It is not necessary to take Vitamin K supplements, to achieve a high level of Vitamin K nutrition. Warfarin Patients Others, who wish to avoid Vitamin K because they are taking Coumadin, may also use the list to help themselves avoid excessive blood thickening.