Weight Loss. If you want to lose weight, you will need to adjust your caloric intake accordingly. One pound of body weight is equal to 3,500 calories. To lose a pound a week, you would need to eat 3,500 fewer calories a week, burn that same number of calories in a week or do a combination of the two in a week. With a few simple changes, you can reduce your caloric intake.
Lesson Summary. Let's review. Coastal erosion is the wearing away of coastal land or beaches and is mainly caused by the impact of waves. Waves do not typically strike the shore head on. Wave refraction is the bending of waves as they travel toward the shallow waters of the shore.
Coasts of erosion form as a result of high energy waves, large fetch, high exposure and limited deposition. They are also associated with drift alligned coasts that are influenced by longshore drift.aves, Arches, Stacks and Stumps. Headlands, once formed, are exposed to the full force of the sea. As a result of wave refraction, destructive waves concentrate their energy on all three sides of the headland and so it slowly erodes overtime. In doing so, quite distinct features develop.