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Sodium is an essential mineral for the human body. The most common form of sodium is table salt (sodium chloride). As an added ingredient to most foods - used for curing meat, masking off-flavors, retaining moisture, and enhancing flavors - sodium is typically over-consumed in very high amounts in modern society.
Full Definition of SODIUM. : a silver-white soft waxy ductile element of the alkali metal group that occurs abundantly in nature in combined form and is very active chemically â see element table.See sodium defined for English-language learners.See sodium defined for kids. a silver-white soft waxy ductile element of the alkali metal group that occurs abundantly in nature in combined form and is very active chemically â see element table. See sodium defined for English-language learners. See sodium defined for kids.