Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
Over rough terrain, the average walking speed can drop to 2.5 miles per hour. Climbing and descending hills can significantly slow down a walker. For example, walking 10 miles over flat terrain is estimated to take the average person 4 hours. However, walking the same distance up and down a 1640-foot-high hill increases the estimated walking time to 5 hours and 10 minutes.