Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
50 mg: Is usually a goo dose. Often, 25 mg will do. Benadryl can be taken every 4 - 6 hours. The most common side effect is drowsiness.ou are not alone. 50 million people in the United States suffer from allergy symptoms and its prevalence is increasing, affecting as many as 30 percent of adults and up to 40 percent of children. Allergies can be frustrating and can be an annoyance if not properly treated.