How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
Confidence votes 4.7K. All of the muscles are used in cycling. But there is a premium on the thigh muscles, particularly the quadraceps, the muscles on the tops of the legs.The gluteus muscle group is also very important.onfidence votes 4.7K. All of the muscles are used in cycling. But there is a premium on the thigh muscles, particularly the quadraceps, the muscles on the tops of the legs. The gluteus muscle group is also very important.