Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
When taking Benadryl for a cold or allergies, the common dose is 25 to 50 mg. every four to six hours or maximum 300 mg. in one day. This dose applies to individuals 12 years of age and older. For children between six and 12 years of age, the dosage is 12.5 to 25 mg. four to six hours. If you are using the cream or gel applied to your skin, the dosage will vary depending on the product. It is typically applied three to four times per day.