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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Whole foods, such as fruits and nuts, contain valuable amounts of electrolytes. Electrolytes are electrically charged particles that help ensure proper bodily function. The most familiar types include potassium, sodium, calcium and magnesium.