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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
A well-balanced diet including a variety of fruits and vegetables can help prevent electrolyte imbalance. The most replenishing balance of electrolytes include tomatoes and bananas, although water-laden fruit, such as watermelons, apples and pineapples, are also beneficial in maintaining electrolytes.