Start with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.tart with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.
The best form of protein after a workout is a protein drink. You don't want to stuff yourself with a burger or a ham sandwich; you want a light protein-rich meal that is easy to digest and won't leave you feeling sluggish. Try a yogurt smoothie or whey-based protein drink.
You are usually well hydrated if you pass a good amount of very light yellow or clear urine a couple of times before going to bed. For workouts of less than 1-1/2 hours, you should. 1  Drink about 16 ounces (500 mL) of cool or cold water 1 to 2 hours before you exercise. 2  Drink about 16 ounces (500 mL) of cool water or a sports drink 15 minutes before you exercise. 3  Drink about 5 ounces (150 mL) of cool water every 10 minutes during exercise.