Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Pork Cooking Temperature For Popular Cuts. The National Pork Board recommends cooking chops, roasts, loins and tenderloin to an internal temperature between 145Â° F (medium rare) and 160Â° F (medium), followed by a three minute rest.
Because pork cuts will cook differently depending on the cut size and thickness, it is important to monitor pork with a digital thermometer. Pork cuts such as chops and tenderloin are best enjoyed between 145 degrees F. (medium rare) and 160 degrees F. (medium), with a 3 minute rest time after leaving the grill. Ground pork should always be cooked to 160 degrees F. For cooking guidance based on cuts, see our handy pork temperature cooking chart.