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Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.
Here are some of the foods that you should avoid because they contain elevated levels of purines. High levels of purines increase the uric acid in the body, which in turn induces the crystallization of the uric acids and the pain begins. Avoiding these foods will decrease your chances of a future bout with gout.