New York Fed Working within the Federal Reserve System, the New York Fed implements monetary policy, supervises and regulates financial institutions and helps maintain the nation's payment systems.
The Mediterranean diet emphasizes: 1  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. 2  Replacing butter with healthy fats, such as olive oil.3  Using herbs and spices instead of salt to flavor foods.4  Limiting red meat to no more than a few times a month.uts are another part of a healthy Mediterranean diet. Nuts are high in fat, but most of the fat is healthy. Because nuts are high in calories, they should not be eaten in large amounts â generally no more than a handful a day. For the best nutrition, avoid candied or honey-roasted and heavily salted nuts.
â¢ Parkinsonâs disease. Other Types of Mediterranean Cuisine. Many countries border the Mediterranean Sea in addition to Greece and Italy. Gibraltar is famous for its seafood, while Turkey is known for its simple eastern Mediterranean recipes that use high-quality local ingredients like honey, olives, yogurt and cheese.he tannins in red wine also contains a compound called resveratrol, which is believed to improve the health of blood vessels. The Mediterranean Diet. Most healthy diets include a combination of fruits, vegetables, whole grains, fish and other white meats, and limit unhealthy saturated and trans fats.