Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too. 1  Burn More Fat.
SLEEPING BEAUTY The Sleeping Beauty turquoise mine is located in Globe, Arizona. It derives its name from the Sleeping Beauty Mountain in the area and at one time was part of the Copper Cities copper operation. The mine produces a uniform light to medium blue turquoise.Because of its uniformity it has been a favorite of the Zuni Pueblo.leeping Beauty has never been considered a hard turquoise and it has never been talked about in that same sense as many of the classic Nevada mines. But its beautiful clear blue colors mirror the blues of the sky and makes Sleeping Beauty, in every sense of the word, a true Skystone..
As a combination of the color blue and a little yellow, turquoise fits between green and blue on the color scale. The color turquoise radiates peace, calmness and tranquility through the blue color, balance and growth through the green color, with an uplifting energy from the color yellow. Turquoise recharges our spirits during periods of mental stress and fatigue, and removes the feeling of loneliness.