Weight Loss. If you want to lose weight, you will need to adjust your caloric intake accordingly. One pound of body weight is equal to 3,500 calories. To lose a pound a week, you would need to eat 3,500 fewer calories a week, burn that same number of calories in a week or do a combination of the two in a week. With a few simple changes, you can reduce your caloric intake.
Lesson Summary. Let's review. Coastal erosion is the wearing away of coastal land or beaches and is mainly caused by the impact of waves. Waves do not typically strike the shore head on. Wave refraction is the bending of waves as they travel toward the shallow waters of the shore.
Coasts of Erosion. Coasts of erosion form as a result of high energy waves, large fetch, high exposure and limited deposition. They are also associated with drift alligned coasts that are influenced by longshore drift. This transfer of sediment along the coast limits the development of beaches and leads to greater cliff exposure, hence cliff retreat.