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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
Incorporating regular cardio exercise into your routine provides an array of health benefits, including burning calories to support a healthy body composition and improving your heart and circulatory health. Jumping rope and jogging are two common cardio activities and both are effective at burning calories and getting your heart pumping. Calorie Burning The more calories your cardio workout burns, the greater it contributes to fat loss. Both jumping rope and jogging are among the top activities for burning the most calories. According to MayoClinic.com, a 160-pound person will burn about 606 calories jogging at 5 mph for 60 minutes and about 861 calories jumping rope for 60 minutes.