Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Pork Cooking Temperature For Popular Cuts. The National Pork Board recommends cooking chops, roasts, loins and tenderloin to an internal temperature between 145Â° F (medium rare) and 160Â° F (medium), followed by a three minute rest.
For your pork loin you are looking for an internal temperature of no more than 145 degrees. When you take the roast out of the oven it will continue to cook for a while (that's called carry over) and after resting for 15 - 20 minutes it will reach the perfect temperature of 150 - 155 degrees. stuffed pork loin will never take as long as an unstuffed one, and remember when you do take the pork internal temperature, take it so the point is still in the meat, not in the stuffing. I take pork tenderloin out of the oven at 137 F. Carryover cooking (with foil) takes it to 143-5, with a warm pinkish interior.