In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
Sumo definition, a form of wrestling in Japan in which a contestant wins by forcing his opponent out of the ring or by causing him to touch the ground with any part of his body other than the soles of his feet, contestants usually being men of great height and weight. See more.