Best Answer: Right now, according to the dictionary, it's still two. Though it could change with the common usage to either hyphenate time-frame or to put it all in one word.
Under 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.nder 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.
As youâve learned, a ketogenic diet is specially designed to induce ketosis in the body. The central nervous system cannot use fat as an energy source, so it normally utilizes glucose. But after 3â4 days without carbohydrate consumption, the nervous system is âforcedâ to find alternative energy sources.