: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
Fruits and vegetables are staples of the vegan diet. As many omnivores or meat eaters would guess, fruits and vegetables are staples of the vegan diet. Vegans eat them in salads, casseroles, stir fry dishes and with dips such as hummus and baba ghannouj. All vegetables and fruits are considered vegan in their natural, raw states.