Potassium is found in most types of food. Good sources of potassium include: 1  fruit â such as bananas. 2  some vegetables â such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.6  shellfish. 7  beef. 8  chicken.ood sources of potassium include: 1  fruit â such as bananas. 2  some vegetables â such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.
The Tyrrhenian Sea is a part of the Mediterranean Sea. Elle est reliÃ©e Ã  la mer TyrrhÃ©nienne, par le dÃ©troit de Messine et Ã  la mer Adriatique par le canal d'Otrante. It is connected to the Tyrrhenian Sea by the Straits of Messina and to the Adriatic Sea by the Otranto Canal.
To the north west is the Ligurian sea, to the west and south west the Tyrrhenian sea, to the south and south east is the Ionian sea and to the east is the Adriatic sea. The two largest islands in the Mediterranean, Sicily and Sardinia, are both a part of Italy.lains cover less than a quarter of the total area of Italy, and the Padan Plain is the most extensive and important in Italy. It occupies more than 44,000 of the 77,000 square kilometres of Italian plain land.