According to the Bureau of Labor Statistics May 2012 records, the mean annual aerospace engineer salary is $104,810. In other words, the 80,420 engineers employed in this field earned an average hourly wage of $50.39.The bottom ten percent earns $65,450, while the top ten percent of aerospace engineers earns an outstanding average annual salary of $149,120.Electrical Engineer.n other words, the 80,420 engineers employed in this field earned an average hourly wage of $50.39. The bottom ten percent earns $65,450, while the top ten percent of aerospace engineers earns an outstanding average annual salary of $149,120. Electrical Engineer.
Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].Some nutritional yeast products also contain vitamin B12.ood. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].
Vegetable and Plant Sources. Certain fruits, vegetables, nuts and legumes are good sources of vitamin B; however, they do not contain significant amounts of B12 that is found in meat and dairy foods. Avocado, pomegranate, dates, watermelon, and some berries are especially high in B-complex vitamins.eafy greens are another natural food source containing lots of B vitamins. Many processed foods and grains, such as cereals and breads, have synthetic versions of this vitamin added into them.