Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Doctors recommend Benadryl and other diphenhydramine products to treat the symptoms of allergy or hay fever such as a runny nose, sneezing, itchy eyes, and itching in your nose or throat. You can also take Benadryl when you have these same symptoms because of a common cold.ach Benadryl tablet and liquid-filled capsule contains 25 milligrams (mg) of diphenhydramine. Childrenâs Benadryl liquid has 12.5 mg per teaspoon. If you are using a Benadryl capsule, you should not open the capsule; instead, swallow it whole.