Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Method 3 of 4: Steaming Asparagus in the Microwave. 1. Fill a large casserole dish with 1 to 2 tablespoons of water. Make sure that the dish is large enough to fit the asparagus. 2. Pack 2 to 3 layers of asparagus in the dish. Start laying the asparagus stalks down side by side until the entire bottom is covered.. Put the dish into the microwave and heat it on high for 2 to 4 minutes. Check on the asparagus after about 2 and a half minutes to check for doneness. The asparagus is done when it turns bright green.