sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Bananas are also great in helping your body to easily break them down and digest them, thanks to their natural oils, fiber and enzymes. They wonât weigh down your digestive tract and will actually help to lubricate it. The electrolytes in bananas help restore electrolytic balance while the fiber helps keep bowel movements regular.