Brogli, Lane, Weaver, Alexander Animal Hospital has served the veterinary needs of Murfreesboro and Rutherford County since 1964. Our newly re-designed clinic allows us to provide state of the art medical and surgical care for dogs and cats.
1 Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. 2  That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats.3  Limiting the amount of trans fats to less than 1 percent of your total daily calories. That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
Guidelines on your saturated fat per day intake. NHS guidelines on how much saturated fat per day (known as the ârecommended intakeâ, or âRIâ) to have state that: The average man should eat no more than 30 grams of saturated fat daily. The average woman should have less than 20 grams of saturated fat per day. This includes everything you consume throughout the day, so remember to include all your snacks when calculating your intake.