How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Confidence votes 4.7K. All of the muscles are used in cycling. But there is a premium on the thigh muscles, particularly the quadraceps, the muscles on the tops of the legs.The gluteus muscle group is also very important.onfidence votes 4.7K. All of the muscles are used in cycling. But there is a premium on the thigh muscles, particularly the quadraceps, the muscles on the tops of the legs. The gluteus muscle group is also very important.