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Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
Seeds, especially pumpkin seeds, Brazil nuts, chia seeds, and almonds, are good sources of magnesium. Green leafy vegetables such as spinach are good sources of magnesium beca â¦ use the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium.Some legumes (beans and peas), and whole, unrefined grains are also good sources of magnesium.Refined grains are generally low in magnesium. When white flour is refined and processed, the magnesium-rich germ and bran are removed.ome legumes (beans and peas), and whole, unrefined grains are also good sources of magnesium. Refined grains are generally low in magnesium. When white flour is refined and processed, the magnesium-rich germ and bran are removed.