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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Listed below are the most commonly found potatoes and their best uses. Boil: Desire, Dutch cream, Golden delight, Kipfler, Nicola, Pontiac, Red Rascal, Sebago. Coliban is good for boiling, but breaks down if over-cooked. Mash: Chat, Coliban, Desiree, Golden delight, Pontiac, Sebago. Kipfler not recommended to mash.