By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Things needed to learn how to digest food faster: 1  Exercise program. 2  A diet program. 3  A place on the floor big enough for you to lay down. 4  Fruit. Chew all food slowly. The better you chew your food then the less work your body will have to do to break the food particles down during digestion.  Eat well before going to bed.