Start with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.tart with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.
The best form of protein after a workout is a protein drink. You don't want to stuff yourself with a burger or a ham sandwich; you want a light protein-rich meal that is easy to digest and won't leave you feeling sluggish. Try a yogurt smoothie or whey-based protein drink.
(1). Post-Workout Hydration and Replacing Lost Electrolytes. Electrolyte drinks which contain sodium, potassium and other key nutrients help replenish your bodyâs lost water, and electrolyte levels after intense exercise. When your body is dehydrated you can experience a variety of health problems.1). Post-Workout Hydration and Replacing Lost Electrolytes. Electrolyte drinks which contain sodium, potassium and other key nutrients help replenish your bodyâs lost water, and electrolyte levels after intense exercise. When your body is dehydrated you can experience a variety of health problems.