Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Microwave the bundle for 3 to 4 minutes. Cook the wrapped asparagus on full power until the spears just barely become crisp tender. 1  Place the bundle in your microwave with the open seam-side facing down. If you want to flavor the asparagus as it cooks, use the tender-cook method outlined above and add the 1 Tbsp (15 ml) of garlic butter to the asparagus when you add the salt, just before you cover and cook it. 2  The rest of the butter can be stored and refrigerated in an airtight container for 3 days.