Improve your Words per Minute Typing. With computers being mainstays in most businesses today, employers expect and require their employees to know how to type. Typing in and of itself is a crucial job skill; however, more than just knowing how to type, employees are also expected to type quickly and accurately.
Salt intakes should be much lower than this for babies and children. Babies under 12 months old should have less than 1g of salt a day. The daily recommended maximum amount of salt children should eat depends on their age: 1 to 3 years â 2g of salt a day (0.8g sodium) 4 to 6 years â 3g of salt a day (1.2g sodium)
This is equal to about 6 g of salt, or 1 tsp., daily. If you are African-American or have high blood pressure, diabetes or kidney disease you should limit sodium even further -- to about 1,500 mg per day, or about 2/3 tsp. of salt. Women over age 51 should also limit sodium to 1,500 mg daily.