In the skin, bruising can be seen as a reddish-purple discoloration that does not blanch when pressed upon. This discoloration leads to the classic black and blue appearance. When a bruise fades, it becomes green and brown as the body metabolizes the blood cells and bilirubin pigment in the skin.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads (labeled fortified) have added B vitamins.If you are grocery shopping for foods that contain B vitamins, below you'll find a breakdown of the essential B vitamins, their individual benefits, and their most common food sources.itamin B1 can be found in: whole grain, enriched fortified products, bread and cereals. Vitamin B2 (Riboflavin) â Riboflavin is key in metabolism and in the conversion of food into energy; it also helps to produce red blood cells. Vitamin B2 can be found in: milk, bread products, and fortified cereals.