Best Answer: Right now, according to the dictionary, it's still two. Though it could change with the common usage to either hyphenate time-frame or to put it all in one word.
Under 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.nder 50 grams of carbs a day will eventually get you to ketosis. Depending on the person and level of activity, it could take 2-3 days or up to a week before the bodyâs glycogen is depleted.
Anywhere from 2 â 7 days, depending on your body type, activity levels, and what youâre eating. The fastest way to get into ketosis is to exercise on an empty stomach, restrict your carbohydrate intake to 20g or less per day, and be vigilant with your water intake.ou can view the 30 Day Keto Diet Plan to get an idea of what I eat on a regular basis, and how it all plays into calculating your macros. What your job here is, is to make it fit into your own macros. That means adjusting the portion sizes to make the calories higher or lower.