Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
1 Microwaving: Lay asparagus in a microwave-safe baking dish, with tips towards the center. 2  Add about a 1/4 cup of water; cover and microwave for 4-5 minutes. 3  Roasting: Preheat oven to 450 degrees.4  Lay asparagus on a baking sheet. 5  Drizzle with a tablespoon of olive oil. 6  Roast for 8-10 minutes. Microwaving: Lay asparagus in a microwave-safe baking dish, with tips towards the center. 2  Add about a 1/4 cup of water; cover and microwave for 4-5 minutes. 3  Roasting: Preheat oven to 450 degrees.