Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Kitchen Fact: The safe internal temperature for cooked pork is 145Â° Fahrenheit. All cuts of pork, with the exception of ground pork, should be cooked to an internal temperature of 145Â°F, and the temperature should be measured at the thickest part of the meat not touching any bone.
To prepare this roast pork loin recipe, we first rub a boneless pork loin with a simple blend of garlic and seasonings, and then roast it to perfection. Note that the final target temperature for this pork loin roast is 140Â° to 145Â°F, which is medium.The interior will have a lovely rosy color. Preheat oven to 450Â°F. 2  In a small bowl, combine the oil, garlic, salt, pepper and herbs and mix until a paste forms. 3  Dry the pork loin with paper towels and rub it all over with the seasoning paste. 4  Then set it on a rack in a shallow roasting pan.