: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
But if you pick from this list the foods that vegans do eat you will have a happy vegan over for dinner and you will have a quick way of identifying vegan foods and becoming vegan yourself if that is your choice. Iâll start with the foods that vegans can or do eat: Foods vegans can eat. All fruits: Bananans, citrus, kiwis, avocados, melons, berries, cherries, apples, mangos and on and on. All veggies: Kale, swiss chard, broccoli, cauliflower, peppers, mushrooms, onions, garlic, tomatoes, spinach, lettuces and on and on.
A vegan does not eat meat, poultry, fish, eggs or dairy products. A lacto-vegetarian diet does not include meat, poultry, fish or eggs.However, lacto-vegetarians will eat dairy products, such as milk, cheese and yogurt. A lacto-ovo vegetarian diet only excludes meat, fish and poultry, while eggs and dairy products are allowed.roteins. Since vegetarians do not eat any type of meat, they must be sure to get enough protein from other types of foods. MayoClinic.com recommends vegetarians eat at least five daily servings of protein-rich foods, such as beans, legumes, nuts and soy.