Brogli, Lane, Weaver, Alexander Animal Hospital has served the veterinary needs of Murfreesboro and Rutherford County since 1964. Our newly re-designed clinic allows us to provide state of the art medical and surgical care for dogs and cats.
1 Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. 2  That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats.3  Limiting the amount of trans fats to less than 1 percent of your total daily calories. That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
The latest Dietary Guidelines for Americans recommends keeping saturated fat to less than 10 percent of calories a day. For a 2,000-calorie-a-day diet, that's 200 calories or about 22 grams of saturated fat. Use the Nutrition Facts label to find out how much fat is in the foods you eat. The Nutrition Facts label shows the amount of total fat, saturated fat and trans fat in one serving.