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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Guava is a high energy fruit that is a powerhouse of vitamins and minerals. It has a healthy composition of dietary fiber that is essential for the body and can be derived only from food sources. Compared with pineapple, guava contains three times more protein, four times more fiber and more 30 calories.