3. Do a quadriceps stretch with an exercise ball. This exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.Repeat the stretch with the opposite leg.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  berm(noun) a narrow ledge or shelf typically at the top or bottom of a slope. 2  shoulder, berm(noun) a narrow edge of land (usually unpaved) along the side of a road. the car pulled off onto the shoulder.
The word is of Dutch origin, and is one of many Dutch words used to discuss barriers in the natural landscape. A basic berm can be created simply by mounding soil, and is almost always found in close proximity to a trench or another dug out area.In this case, the gently sloping earth helps to prevent erosion, a common problem, especially with deep trenches.erm is also the word used to describe the banked turns on dirt tracks for off-road vehicle racing such as Moto-Cross and BMX racing.