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Health benefits of donating blood. Hemochromatosis. Health benefits of blood donation include reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders.onating blood is good for health of donors as well as those who need it. It is important that blood donation takes place in hospital or clinic or blood bank presence of medical experts.
Prior to donating, the Red Cross tests your hemoglobin level. This measures the amount of the hemoglobin protein in your red blood cells. It does not measure the level of iron in your body. Even if you qualify for blood donation, you may have low iron reserves.