Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Pork Cooking Temperature For Popular Cuts. The National Pork Board recommends cooking chops, roasts, loins and tenderloin to an internal temperature between 145Â° F (medium rare) and 160Â° F (medium), followed by a three minute rest.
Most roast pork recipes call for cooking temperatures of 325-350 degrees and some even higher when cooking a pork loin roast. What happens in our experience cooking a pork loin roast at a higher temperature will cause a roast to dry out on the outer parts and shrink more depending on the size of the roast by the time its done cooking. Boneless Pork Loin Recipes.