Sargassum, also known as Sargasso seaweed, is a form of brown algae. A slimy, brown monster, after slithering free of the Bermuda Triangle, is devouring beaches from Florida to Texas and the Caribbean. Itâs not the plot of a bad science fiction movie, although it involves a whole lot of bad science â just zero fiction.
The second natural home remedy for hot flashes is apple cider vinegar. Its ability to prevent hormonal changes in the body is well-known. It even can help you have a stronger immunity. Add apple cider vinegar into warm milk with one spoon of the former and one cup of the latter.
1 Eating a varied diet with plenty of whole grains, fruits, and vegetables promotes a healthy weight, which can lead to a decrease in hot flashes. 2  Consuming more soy-rich foods can also help, since soy is rich in isoflavones, substances that are thought to have effects similar to estrogen supplements.