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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
Guava juice is a very popular beverage in tropical and subtropical regions that is made from the guava fruit. Guava juice is rich in vitamin C and a number of other important phytonutrients that can help eliminate free radicals and slow down oxidative stress in the body.