Which is better: Adderall XR or regular Adderall? I have the worst concentration issues and feelings of tiredness all day. My doc prescribed Adderall XR 20 mg last week and the 1st day I felt weird, the second I felt great and then...nothing. I am still groggy and I almost feel like it's harder to concentrate.
Confidence votes 80. Essential oils can be taken orally under certain circumstances, although some should never be taken internally. There are a few you can incorporate into your cooking or take in a capsule or beverage. Also, taking essential oils internally is usually the least effective method of absorption.
It is recommended that you test an oil by diluting 1 drop of essential oil in 1 teaspoon of an oil-soluble liquid such as almond milk, coconut milk or the like. Higher doses you should consult with a health care professional. So yes, you can ingest many of the essential oils for the benefits you are aiming to achieve. Different methods of taking oils internally include: adding to your beverage or food, taking in a veggie capsule, or even (sublingual) dropping under your tongue.