You'll also want people to RSVP so you have a head count for the caterer. If, on the other hand, your rehearsal dinner will be fairly low-key or small (think: a party at a restaurant or an intimate gathering at your future in-laws' home) then you don't need to be as official with your invitations.
The exact nutritional value of an orange depends on its variety. According to the U.S. Department of Agriculture, a standard-sized navel orange contains 69 calories, 17.6 grams of carbohydrates and 11.9 grams of sugar.
Letâs take a look at the common types of oranges and their associated calorie. 1  Navel, 154 grams, medium sized- 80 calories. Navel oranges get their name from their navel like protrusion on the bottom of the fruit. 2  Red Navel, 140 grams, medium sizedâ 70 calories.