: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
But if you pick from this list the foods that vegans do eat you will have a happy vegan over for dinner and you will have a quick way of identifying vegan foods and becoming vegan yourself if that is your choice. Iâll start with the foods that vegans can or do eat: Foods vegans can eat. All fruits: Bananans, citrus, kiwis, avocados, melons, berries, cherries, apples, mangos and on and on. All veggies: Kale, swiss chard, broccoli, cauliflower, peppers, mushrooms, onions, garlic, tomatoes, spinach, lettuces and on and on.
Vegan Nutrition. The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Work on limiting, or avoiding processed foods, which are hard to digest and are without the energy of live whole foods (whole foods are those that you eat the way they grow).