Sargassum, also known as Sargasso seaweed, is a form of brown algae. A slimy, brown monster, after slithering free of the Bermuda Triangle, is devouring beaches from Florida to Texas and the Caribbean. Itâs not the plot of a bad science fiction movie, although it involves a whole lot of bad science â just zero fiction.
The second natural home remedy for hot flashes is apple cider vinegar. Its ability to prevent hormonal changes in the body is well-known. It even can help you have a stronger immunity. Add apple cider vinegar into warm milk with one spoon of the former and one cup of the latter.
Women with severe and very severe hot flashes had even greater benefits, with 79% and 100%, respectively, seeing improvements. Brew your own tea with 1 tablespoon of fresh sage leaves or 1 heaping teaspoon of dried sage per cup of boiling water. Let the sage leaves steep for 5 minutes, then strain.