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Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.
Purines can be found in the following list of foods that you should avoid if you have ever had a gout attack.. 1) Alcohol. This includes beer, wine and hard stuff. Alcohol consumption is one of the key culprits to those that have a predisposition for gout. 2) Fish. Fish have a very high level of purines.