In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
sumo (ËsuËmÉÊ) n (Wrestling) the national style of wrestling of Japan, the object of which is to force one's opponent to touch the ground with any part of his body except the soles of his feet or to step out of the ring [from Japanese sumÅ]