Sargassum, also known as Sargasso seaweed, is a form of brown algae. A slimy, brown monster, after slithering free of the Bermuda Triangle, is devouring beaches from Florida to Texas and the Caribbean. Itâs not the plot of a bad science fiction movie, although it involves a whole lot of bad science â just zero fiction.
The second natural home remedy for hot flashes is apple cider vinegar. Its ability to prevent hormonal changes in the body is well-known. It even can help you have a stronger immunity. Add apple cider vinegar into warm milk with one spoon of the former and one cup of the latter.
1 Try foods rich in soy as they might minimize hot flashes. 2  Avoid nicotine, caffeine and alcohol, especially before bedtime. 3  Dress in lightweight clothes to improve sleep efficiency. 4  Avoid heavy, insulating blankets and consider using a fan or air conditioning to cool the air and increase circulation.