3. Do a quadriceps stretch with an exercise ball. This exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.Repeat the stretch with the opposite leg.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  berm(noun) a narrow ledge or shelf typically at the top or bottom of a slope. 2  shoulder, berm(noun) a narrow edge of land (usually unpaved) along the side of a road. the car pulled off onto the shoulder.
A berm can be a man-made sediment barrier placed at the edge of a slope or a wall built adjacent to a ditch to guard against potential flooding. Berms are placed in flood-prone areas to protect against erosion, run off and high water.he terms berm, dike, and levee are commonly used interchangeably to describe such structures that are used for flood mitigation. The main difference between the terms is how each is built to mitigate flooding.