How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
An exercise bike can provide a great workout. The larger muscles of the legs are the primary movers in an exercise bike workout and include the quadriceps (thighs), the hamstrings (back of the legs), and the glutes (butt muscles.) In addition, the hip flexors and the calves are active when cycling.n addition an exercise bike requires work from your hip flexors (muscles on front of your hips), gluteals, and your abdominals to help stabilize your pelvis and spine. However, the most important muscle an exercise bike works is your heart.