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Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
How many miles a person should jog per day depends on his goals. If a person who weighs 150 pounds is running as part of his regular exercise routine, then 30 minutes, at six miles per hour, will be enough; around 342 calories can be burned during this time.