If you are at least 15 and have held a beginnerâs permit for at least 180 days, you may apply for a conditional driverâs license. To get a conditional license, you must have held a beginnerâs permit for at least 180 days and have practiced driving for at least 40 hours, including 10 hours during darkness.f you are younger than 17 and accrue six or more points on the driving record before having held the license for one year, the license will be suspended for six months. If you are at least 17 and have had a beginnerâs permit for at least 180 days, you may get a regular driverâs license.
The above quoted formula is taken as dieting orthodoxy: to lose one pound of fat per week, simply create a 3,500 calorie deficit through diet and exercise et voila, lose a pound a week for as long as you can keep it up. If only it were that simple. Instead, the 3,500 fewer-calories-per-week strategy (what amounts to 500 fewer calories per day) is a good guideline to help create a calorie deficit, but that doesn't mean it will result in one pound lost every seven days.
When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). There are other factors that can influence this equation.