How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
The muscles that run along the upper thigh or femur bone are called your quadriceps. This muscle group is thick and aids your upper leg in its work as a lever when riding a recumbent bike. The quadriceps are comprised of four muscles including rectus femoris, vastus lateralis, vastus medialis and vastus intermedius.