While 800-935-9935 is Chase's best toll-free number, there are 6 total ways to get in touch with them. The next best way to talk to their customer support team, according to other Chase customers, is by calling their 877-242-7372 phone number for their Mobile Banking department.
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].
A Debra Fulghum Bruce PhD, Healthcare, answered. The best food sources are beef and chicken liver, whole milk, cheese, and eggs. You get vitamin A from beta-carotene in carrots, mango, sweet potato, spinach, cantaloupe, kale, apricots, red pepper, broccoli, and fortified foods.reformed vitamin A occurs naturally in dairy products, eggs, fish and meat, especially liver. Carotenoids are found in bright yellow and orange vegetables such as carrots, pumpkin and sweet potatoes, broccoli and spinach.