This is what's waiting for you in Copenhagen - a modern city in a maneagable size. With only one million inhabitants, Copenhagen is compact and easy to get around. You'll find that you can cover all Copenhagen's most popular sights and attractions in a weekend without the need to rush!
72 Hours. In as little as 72 hours after you quit smoking, your lungs will begin to heal themselves. Airway inflammation decreases and the bronchial tubes begin to relax.Breathing becomes slightly easier and lung functionality begins to increase. Year. During the first year, the cilia in your lungs begin to heal and re-grow. Cilia are the small hair-like structures that keep germs and foreign materials from entering the lungs.
Even for the heaviest smokers, withdrawal symptoms will go away no more than several months after quitting. The one-year mark is a big one. After a year without smoking, your risk for heart disease is lowered by 50 percent compared to when you were still smoking (CDC, 2004).Another way to look at it is that a smoker is more than twice as likely as you are to have any type of heart disease.tarting about a month after you quit, your lungs begin to repair. Inside them, the ciliaâthe tiny, hair-like organelles that push mucus outâwill start to repair themselves and function properly again. With the cilia now able to do their job, they will help to reduce your risk of infection.