Where guests have come for over 60 years to relax and enjoy good, hearty meals at reasonable prices. Open 24 hours a day, 7 days a week, Denny's restaurants serve classic breakfast around the clock as well as craveable salads, hand-pressed burgers and homestyle dinners.
Physical Side Effects. Not eating breakfast increases your risk of hypoglycemia or low-blood sugar. This condition can bring on physical symptoms such as shakiness, dizziness, weakness, headaches, tingling and a rapid heart rate, according to the National Institutes of Health.urthermore, eating breakfast boosts your metabolism and increases your energy throughout the day. A study in the August 2013 issue of the British Journal of Nutrition reports that when you do not eat breakfast, your energy is reduced and physical activity levels decline.
Better Weight Control. During later evening hours, people tend to eat high-calorie, low-nutrient foods that are easy to overeat, says Mary Flynn, a research dietitian at the Miriam Hospital, in Providence, Rhode Island. And if you skip meals earlier in the day or delay dinner, you're more likely to eat excessively in response to intense hunger. Bypassing your earliest meal of the day -- breakfast -- increases your body's response to the hormone insulin, which raises your risk for body fat storage and obesity.