Okay, one cup equals 236 cubic centimeters. However, a cup of milk will weigh a different number of grams than a cup of cod liver oil. But to cut to the quick, asking how many grams in a cup is like asking how many pounds in a gallon.
Best Materials for Pots and Pans. The four most popular cookware metalsâand the pros and cons of each. Anodized aluminum: This material, strengthened by a coating of aluminum oxide, takes time to warm up, but it evenly disperses heat throughout the pan, says Daniel Choi, Ph.D., a professor of metallurgy at the University of Idaho, in Moscow.
Many cooks purchase individual pots and pans in different materials to suit specific uses, rather than a full set in one material. Aluminum (moderate cost; recommended for all-purpose cooking): This versatile material is the most commonly used for cookware. Cast aluminum has a thick base and thinner sidewalls. Most aluminum cookware has a nonstick finish; some has been anodized to strengthen the aluminum, making it dent and scratch resistant. The heavier the cookware, the better the heat distribution.