Â© 2004-2018, Epic Games, Inc. All rights reserved. Unreal and its logo are Epicâs trademarks or registered trademarks in the US and elsewhere.
Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Next time youâre in need of an electrolyte boost, try these 5 foods that replenish electrolytes fast. Dairy. Milk and yogurt are excellent sources of the electrolyte calcium. Just one cup of milk contains about 300mg of calcium while 1 cup of yogurt contains about 450mg. Both make an excellent post workout snack to replenish electrolytes and boost protein intake! Bananas.