3. Do a quadriceps stretch with an exercise ball. This exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.Repeat the stretch with the opposite leg.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  berm(noun) a narrow ledge or shelf typically at the top or bottom of a slope. 2  shoulder, berm(noun) a narrow edge of land (usually unpaved) along the side of a road. the car pulled off onto the shoulder.
Also, berme. Fortification. a horizontal surface between the exterior slope of a rampart and the moat. 2. Also called bench. any level strip of ground at the summit or sides, or along the base, of a slope. 3. Also called backshore, beach berm. a nearly flat back portion of a beach, formed of material deposited by the action of the waves. 4. Chiefly Indiana, Ohio, Pennsylvania, and West Virginia. the bank of a canal or the shoulder of a road.