Proper posture starts with a good understanding of the muscles that are involved in posture. Several different muscles are responsible for maintaining upright posture, and over time, poor posture can cause these muscles to lose strength.
Air Force. A major in the Air Force typically has duties as a senior staff officer at the squadron and wing level. In flying squadrons majors are generally flight commanders or assistant directors of operations. In the mission support and maintenance groups majors may occasionally be squadron commanders.
Today the Royal Air Force maintains an operational fleet of various types of aircraft, described by the RAF as being leading-edge in terms of technology.or much of the Cold War the primary role of the RAF was the defence of Western Europe against potential attack by the Soviet Union, with many squadrons based in West Germany. With the decline of the British Empire, global operations were scaled back, and RAF Far East Air Force was disbanded on 31 October 1971.