While 800-935-9935 is Chase's best toll-free number, there are 6 total ways to get in touch with them. The next best way to talk to their customer support team, according to other Chase customers, is by calling their 877-242-7372 phone number for their Mobile Banking department.
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].
Â©2007 Publications International, Ltd.Vitamin C rich foods like oranges, sweet peppers, grapefruits, lemons and limes are great sources of vitamin C. Raw fruits and vegetables are your best sources, so if cooking, keep the heat low. See more pictures of fruit.ore than with any other vitamin except folate, vitamin C is easy to destroy. The amount in foods falls off rapidly during transport, processing, storage, and preparation. Bruising or cutting a fruit or vegetable destroys some of the vitamin, as does light, air, and heat.