By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
A large meal too soon before exercise also makes you more likely to feel tired, since digestion requires energy. A small banana or other piece of fresh fruit eaten in the minutes before you exercise will not likely provide energy, although the snacks will elevate your blood sugar and reduce hunger cravings.