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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
Answer Wiki. Several factors affect how many calories you burn doing jumping jacks, including your weight and how long you perform the exercise. For example, a 125 pound person jumping jacks for 20 minutes can burn up to 85 calories while a 175 pound person could burn up to 119 calories. If the person does 125 pounds to get an hour of jumping jacks, he will burn up to 255 calories from him that much closer to burn a pound of fat.