, Author of Cannabis Pharmacy. 1  There are several problems with chewing/dipping cannabis. First, cannabis, in its raw herbal form, can host a wide variety of microbes including e coli and salmonella, both of which can present a health risk.
Oxygenation and ventilation: Once the position and seal are obtained, bagging can commence. The rate of ventilation for an adult is 10-12 breaths per minute or, approximately 1 bag squeeze every 5-6 seconds.4 The bag should be depressed for a full 1-2 seconds and then released.
Pretend you're trying to stop the flow of pee. Pull in and squeeze those muscles. Hold the squeeze for about 10 seconds, then rest for 10 seconds. Try for three or four sets of 10 contractions every day.