A few political events are held to celebrate Benito Juarezâs birthday. His birth city San Pablo Guelatao hosts a range of activities, including contests, tournaments, fireworks and popular dances, to honor him. Benito JuÃ¡rez Day is a federal public holiday in Mexico.
Body fat calculations for men include using a scale that makes use of pounds and a tape measure that uses inches. To calculate your lean body mass use your waist measurement and exact body weight at (1.082 x weight) â (4.15 x waist.) To determine body fat percentages versus lean body mass use this formula: body weight â lean body mass x 100 / 150. This will give you a percentage. For example if your body weight is 150 and your lean body mass is 125 you have a body fat percentage of 16.66. To calculate the body fat for women use a tape measure that uses inches and a scale that uses pounds.
Find your body fat percentage. In general, you can begin to see a six-pack when your body fat percentage drops down to 13% (for guys) and 17% (for gals).Of course there are always exceptions to the rule. For most people, to get a six-pack (and be able to see it) youâll need to reduce your body fat percentage.There are several ways to determine your body composition--the easiest is to use your gymâs body analyzer equipment. Click here for more ways to figure out your body composition.or most people, to get a six-pack (and be able to see it) youâll need to reduce your body fat percentage. There are several ways to determine your body composition--the easiest is to use your gymâs body analyzer equipment. Click here for more ways to figure out your body composition.