Improve your Words per Minute Typing. With computers being mainstays in most businesses today, employers expect and require their employees to know how to type. Typing in and of itself is a crucial job skill; however, more than just knowing how to type, employees are also expected to type quickly and accurately.
The daily recommended maximum amount of salt children should eat depends on their age: 1  1 to 3 years â 2g of salt a day (0.8g sodium) 2  4 to 6 years â 3g of salt a day (1.2g sodium) 3  7 to 10 years â 5g of salt a day (2g sodium)  11 years and over â 6g of salt a day (2.4g sodium)
Therefore, you need to ingest salt on a daily basis, but you also need to know how much to consume, as a sodium overdose could be hazardous to your health. Your body needs at least 500 mg of salt a day, and you shouldn't exceed 2,300 mg a day if you're a healthy adult. However, if you suffer from high blood pressure, diabetes or kidney disease, the maximum daily consumption of sodium lowers to 1,500 mg a day. Here are some signs that you're ingesting too much sodium: