Laban may refer to: 1  Laban (Bible), a figure in the Book of Genesis. 2  Laban (Book of Mormon), a figure in the Book of Mormon. 3  Lilla spÃ¶ket Laban (The Little Ghost Godfrey), a Swedish children's book character.  Laban ng Demokratikong Pilipino (Struggle of Democratic Filipinos), a political party in the Philippines.
To request a ride: 1  Open the Lyft app and select your ride type, using the icons. 2  Confirm the Pin is located in the proper location. Then tap the Set pickup button. 3  Add your destination, or just wait to tell your driver. Note: Destination is required prior to requesting a Lyft Line.
To perform a plan with an arm lift, follow the steps below: 1  Start in the same plank position as above. 2  Carefully shift your weight to your right forearm. 3  Extend your left arm straight out in front of you.  Hold 3 seconds while keeping your core 1  tight. Slowly bring your arm back to starting position.  Switch arms and 1  repeat. Do 2-3 sets of 10  reps.