3. Do a quadriceps stretch with an exercise ball. This exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.Repeat the stretch with the opposite leg.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  berm(noun) a narrow ledge or shelf typically at the top or bottom of a slope. 2  shoulder, berm(noun) a narrow edge of land (usually unpaved) along the side of a road. the car pulled off onto the shoulder.
2. berm-a narrow edge of land (usually unpaved) along the side of a road; the car pulled off onto the shoulder. shoulder. edge-the outside limit of an object or area or surface; a place farthest away from the center of something; the edge of the leaf is wavy; she sat on the edge of the bed; the water's edge.erm. 1. a level strip of ground at the summit or sides, or along the base, of a slope. 2. a nearly flat back portion of a beach formed of material deposited by the waves.