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Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
It's not that these foods are good magnesium sources, just that we eat (or drink) a lot of them. Diets rich in green leafy vegetables, legumes, nuts, and seeds âand to a lesser extent, whole grains âwould be the best way for you to limit your risk of having magnesium deficiency.asic Description. Magnesium is a key mineral in human metabolism, and found in small to medium amounts in many of the World's Healthiest Foods. Vegetables (especially green leafy ones), nuts and seeds, and legumes are your best WHFoods sources for magnesium.