sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
In fact, a bananaâs health benefits are so impressive, weâre sure theyâll be your go-to food. Americans eat more bananas each year than any other fresh fruit, according to the U.S. Census Bureau. No wonder. Theyâre easy to grab and go when youâre in a hurry â and you can stash them in your purse or briefcase. But besides being convenient, bananas are healthy for you. Read on for 11 surprising banana health benefits. Bananas Health Benefit #1. No. 1 Superfood Forget apples. A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple. Thatâs because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.