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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
On the contrary, there are many ways to get fresh natural electrolyte replenishment from foods such as oranges, coconuts and honey, plus, save a few dollars by preparing your own sports drink that your body will embrace. Water. Water is the main ingredient as it will act as the primary carrier of the electrolytes.