Adding too much water and fertilizer actually damages your turf. Whether you are reseeding your lawn or simply looking for a deeper turf appearance, the grass can never grow quickly enough, especially if you use a particularly slow-growing grass variety.
Barbell Upright Row People who perform the barbell upright row, in which you stand erect as you lift the barbell, work a slightly different group of muscles than those executing the barbell bent-over row. The upright row targets the lateral deltoids in your shoulders. The exercise's synergist muscles include your trapezius, biceps, serratus anterior and muscles in your shoulders and arms such as your supraspinatus and brachialis. The stabilizer muscles for the upright row are your upper traps and levator scapulae.
Lateral Raises work the medial deltoid, which is the middle of the three shoulder muscles. This muscle is worked to some extent in a variety of lifts-the overhead shoulder press, the upright row, and is even somewhat active in the bench press. However, most people find that these compound exercises don't hit the middle shoulder hard enough to stimulate much growth.