Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Steam Method. Bring the water under your steaming basket to a boil. Place the asparagus in the basket and cover. Steam for 3 to 6 minutes depending on the thickness of the spears. When the time is up, immediately transfer the blanched asparagus spears or pieces to the cold water. Leave them in the cold water for the same amount of time that you steamed them.