The next column has. the best case scenarios of colors to breed to that rabbit. In parentheses after the color, in black are the known color outcomes, maroon are. some of the possible outcomes that are more common (i.e. more are possible) but depend on what your rabbits might carry. The next column.
You can start slowly with just 5 or 10 minutes a day and work up to at least 30 minutes on most days of the week to get the full cardio benefits. You should also do strength-building exercise at least twice a week. You might want to carry light weights or cans to help build up your upper body while you walk.
1 Perform warm-up exercises for 5 - 10 minutes at the beginning of an exercise session. 2  Older people need a longer period to warm up their muscles. 3  Stretching exercises, gentle calisthenics, and walking are ideal. 4  To cool down, you should walk slowly until the heart rate is 10 - 15 beats above your resting heart rate.