Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
How to Cook Asparagus on the Stove. To steam asparagus, lay the spears in a large skillet and top with 1 inch of water. Lightly salt the water and bring to a simmer. Cook, covered, for 3 to 5 minutes or until crisp-tender.reheat the oven to 450 degrees F. Place asparagus on a baking sheet or in a baking dish and drizzle with 1 tablespoon olive oil. Toss lightly to coat. If desired, season with salt and black pepper. Roast, uncovered, about 15 minutes or until crisp-tender, lightly tossing twice during roasting.