: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
Donât worry, though: Vegans can still eat Fritos, Cracker Jack, and many other âaccidentally veganâ snack foods. Itâs easy to make vegan cakes and cookies, too. And you can find vegan ice cream at Ben & Jerryâs and Sub Zeroâand TCBY has the countryâs best vegan frozen yogurt. So if youâve been thinking about going vegan, check out PETAâs vegan starter kit and pledge to go vegan for at least 30 days. Trust me, thereâs plenty to eat beside meat, eggs, and dairy foods.