They measured the skinsâ nutrient content when it was dry-blanched, light-roasted, medium-roasted, and dark-roasted. Regardless of roast type, peanut skins contained high phenolic content, antioxidant capacity, and dietary fiber.
School hours. School hours vary from school to school, but are usually from 8am until 2pm or from 8am to 4pm with a break for lunch. Lessons are usually divided into teaching periods of 45 minutes. Some schools offer school lunches, although many children bring a packed lunch or go home for lunch if they live nearby.
Armstrong School Hours. The Armstrong school day begins at 8:40 a.m. Students are welcome to arrive at school any time between 8:30 and 8:40 a.m. We ask that students enter through the front main entrance of the school and go to the gym. Students who arrive after 8:40 a.m. should check in with Mrs. Davidson at the office.