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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Simple Foods Rich In Electrolytes Electrolyte-rich foods like a banana smoothie, a cocktail of lime, lemon salt, ginger and water or a glass of pomegranate juice with a dash of honey, can leave us tingling with freshness.