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Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts. Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.Shifting Your pH Toward Alkaline...This chart is for those trying to adjust their body pH. The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline.An acidic body is a sickness magnet.enerally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes. Shifting Your pH Toward Alkaline... This chart is for those trying to adjust their body pH. The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. An acidic body is a sickness magnet.
1 Gogi Berries (raw, organic). Perfect as an alkaline snack or when added to salads, oatmeal, or quinoa. 2  Lentils are the most alkalizing, complete protein source, so keep these on hand for quick meals, soups or side dishes.  Almonds and Cashews are easy alkaline snacks to keep on hand.