: Get the latest Audi stock price and detailed information including news, historical charts and realtime prices. : Get the latest Audi stock price and detailed information including news, historical charts and realtime prices.
Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
Meeting Calcium Recommendations on a Vegan Diet RD Resources for Consumers: Food Sources of Calcium for Vegans There are many plant-based sources of calcium including certain leafy green vegetables, broccoli, some types of tofu, almonds, black beans, vegetarian baked beans, and blackstrap molasses.