Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Watch broth closely as it will begin to steam in a few seconds. As soon as liquid begins to steam,add Asparagus. Cover with a tight fitting lid. and cook for 3 minutes. The outside will be tender, and the inside will be crisp. Healthy SautÃ© will concentrate both the flavor and nutrition of Asparagus. Transfer to a plate.