Drop melting point and viscosity data are. given in Table 2 (see page 4). The properties of Halocarbon greases depend upon the. base oil used and how heavily they are gelled. Table 3 (see. page 5) gives penetration, service temperature range and drop. melting point data.
Try breathing in through your nose and out through your mouth. For a slower, more relaxing meditation, try the 4-7-8 exercise. Exhale, then close your mouth and inhale for four seconds, hold your breath for 7 seven seconds, and exhale over the course of 8 seconds. Hold your breath in for 2 seconds. Focus on the curve of your breath.
Start by bringing your attention to your breathing. Breathe in through your nose, allowing the air to fill your lower belly. Then, breathe out through your mouth. Notice the sensations of each inhalation and exhalation. Continue the breathing exercise for a while. Then, begin to broaden your focus by noticing thoughts, feelings and sensations that arise in the moment.