1 Exercise regularly. 2  Drink plenty of warm water throughout the day to help flush out toxins. 3  Take one teaspoon of psyllium husks in a cup of water each night, or include high-fiber bran in your diet. 4  Avoid excessive salt in your food.
List of dairy products. Milk. This is a list of dairy products. A dairy product is food produced from the milk of mammals. A production plant for the processing of milk is called a dairy or a dairy factory.
Rating Newest Oldest. Best Answer: Dairy is cow's milk or anything made from cow's milk. This includes: ice cream, cheese, milk, cottage cheese, and some other things. Soy milk or rice milk are not dairy products. One is made from soybeans and the other (I believe) is made from rice. Neither contains lactose.