Start with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.tart with a smoking wood fire. Although itâs existed for generations along the Texas-Mexico border, discada is still a mostly unknown form of grilling outside of the locals. At its essence, discada is simply meat cooked outside over a fire.
The best form of protein after a workout is a protein drink. You don't want to stuff yourself with a burger or a ham sandwich; you want a light protein-rich meal that is easy to digest and won't leave you feeling sluggish. Try a yogurt smoothie or whey-based protein drink.
Water for Exercise. To prevent dehydration from a short exercise session, drink about 1 1/2 to 2 extra cups of water, according to the University of Michigan. For a longer session, drink 17 to 20 oz. a few hours before your workout, and another 7 to 10 oz. just before your workout or competition, according to Iowa State University.