A few political events are held to celebrate Benito Juarezâs birthday. His birth city San Pablo Guelatao hosts a range of activities, including contests, tournaments, fireworks and popular dances, to honor him. Benito JuÃ¡rez Day is a federal public holiday in Mexico.
Body fat calculations for men include using a scale that makes use of pounds and a tape measure that uses inches. To calculate your lean body mass use your waist measurement and exact body weight at (1.082 x weight) â (4.15 x waist.) To determine body fat percentages versus lean body mass use this formula: body weight â lean body mass x 100 / 150. This will give you a percentage. For example if your body weight is 150 and your lean body mass is 125 you have a body fat percentage of 16.66. To calculate the body fat for women use a tape measure that uses inches and a scale that uses pounds.
The results of your body fat percentage are determined as follows: For women, 10 to 12 percent is essential fat; 14 to 20 percent is in the athlete category; 21 to 24 percent is fit; 25 to 31 percent is acceptable; and 32 percent or more is obese.here are two ways to measure your health and fitness: body mass index (BMI) and body fat percentage. Though many people talk about them interchangeably, BMI and body fat percentage should be used for different stages in your fitness journey.