Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Pork Cooking Temperature For Popular Cuts. The National Pork Board recommends cooking chops, roasts, loins and tenderloin to an internal temperature between 145Â° F (medium rare) and 160Â° F (medium), followed by a three minute rest.
Note: Roast pork tenderloin at 375Â°F (190Â°C) for 30â35 minutes total time or to an internal temperature of 155Â°F (68Â°). Tent with foil; let rest 5 minutes. Cuts for roasting â Loin Roasts, Crown Roasts, Racks of Pork, Pork Tenderloin, Ribs. BROILING â means cooking directly under intense heat.his is most suitable for loin cuts, although some leg and shoulder cuts can be prepared using dry heat. Dry heat methods include: ROASTING â to cook uncovered in a pan, usually in an oven, surrounded by hot, dry air. HOW TO DO IT: 1  Roast larger cuts of pork (over 2 lb/1 kg) at 325Â°F (160Â°C).