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Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.
Purine-Rich Foods to Avoid. For people who have gout, they should avoid eating large amounts of white meats which are high protein and fatty. We are talking about chicken and other types of poultry, as well as pork. Large quantities of these meats while delicious can also easily aggravate gout.