Where guests have come for over 60 years to relax and enjoy good, hearty meals at reasonable prices. Open 24 hours a day, 7 days a week, Denny's restaurants serve classic breakfast around the clock as well as craveable salads, hand-pressed burgers and homestyle dinners.
Physical Side Effects. Not eating breakfast increases your risk of hypoglycemia or low-blood sugar. This condition can bring on physical symptoms such as shakiness, dizziness, weakness, headaches, tingling and a rapid heart rate, according to the National Institutes of Health.urthermore, eating breakfast boosts your metabolism and increases your energy throughout the day. A study in the August 2013 issue of the British Journal of Nutrition reports that when you do not eat breakfast, your energy is reduced and physical activity levels decline.
It might lower your risk of type 2 diabetes. A morning meal may help you avoid fluctuating glucose levels, which can lead to diabetes. A study of almost 30,000 men found that not eating breakfast raised the risk by 21 percent, even after taking into account their body mass, what they ate, and other factors. In a study of women, those under age 65 who skipped breakfast even just a few times per week were 28 percent more likely to develop diabetes than women who ate it regularly.