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Guava nutrition facts. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as âsuper-fruits.â.
The most frequently eaten species, and the one often simply referred to as the guava, is the apple guava (Psidium guajava). . Guavas are typical Myrtoideae, with tough dark leaves that are opposite, simple, elliptic to ovate and 5â15 centimetres (2.0â5.9 in) long.