How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
The muscles that perform the majority of the work during cycling are the quadriceps and hamstrings. The quadriceps are used in the downward pedal stroke and provide the main source of power while cycling. The antagonists of the quadriceps are the hamstrings, and these are utilized during the upward pedal stroke.