By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Looking for slow digestion remedies? These three traditional Chinese exercises improve sluggish digestion quickly, easily and safely - without pills, potions or preparation. 1. The first exercise should only be done on an empty stomach. Known as the Abdominal Lift it is best done first thing in the morning before breakfast and is a superb slow digestion remedy. The Ab Lift prepares your digestive organs for food by giving your entire abdominal area an invigorating massage. 2. Once you've spent a few minutes doing abdominal lifting, do the Back Twist.