How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
The muscles that run along the upper thigh or femur bone are called your quadriceps. This muscle group is thick and aids your upper leg in its work as a lever when riding a recumbent bike. The quadriceps are comprised of four muscles including rectus femoris, vastus lateralis, vastus medialis and vastus intermedius.