sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Eating banana daily provides you energy for a workout of 60 to 90 minutes. Bananas contain vitamin B6, potassium, vitamin C and calcium in a considerable amount. It is valuable for athletes to replenish the lost electrolytes. Gastrointestinal tract: it helps in normal bowel movements and thus cures constipation.