Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Get help from a doctor now âº. Not at all: Ambien is a prescription only sleep aid which works directly on the brain to reduce electrical activity thereby causing sleep. Benadryl which is used for treatment of allergies causes sleep as a side effect by working on different than Ambien brain receptors called H1.ut too much turns it into Bena-DryMouthBlurredVisionKnockedOut-Dryl.So just take one capsule(25mg)or at most 50mg. It's not usually prescribed for this.There are other medications specifically for anxiety. But Benadryl is a non-prescription medication and usually safe at proper doses ...Read more.