In this article you will learn that the higher the reps, the more slow twitch fibers you work and the lower the amount of reps, the more fast twitch fibers you work and much more... I t is generally accepted throughout the world that there are two different types of muscle fibers.
Workday is a web-based ERP software vendor that specializes in human capital management and financial management applications. Workday provides management with a way to oversee employee data, time tracking, procurement, expense management and financial accounting. The company has been applauded for the way it's put an emphasis on usability, providing customers with integrated modules for human resource and business management.
Workday Technology Review. 1  Conceived and built from the ground up to be a native cloud application, the Workday software technology has been one of the most successful Software as a Service entrants into the HRMS application market. 2  The foundation to Workday's Integration Offerings is the Web services API. The core of the Workday Business Services technology is based in XML (the language of Web services) and the Web Services API is a natural extension of that core technology.