In the skin, bruising can be seen as a reddish-purple discoloration that does not blanch when pressed upon. This discoloration leads to the classic black and blue appearance. When a bruise fades, it becomes green and brown as the body metabolizes the blood cells and bilirubin pigment in the skin.
Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy. It also helps regulate normal functioning of heart, muscles and nervous system.
Many types of vegetables are rich in vitamin B2. In addition to leafy greens, which are rich sources of a wide array of nutrients, we see other Brassica vegetables (including broccoli, cauliflower, and Brussels sprouts), peppers, root vegetables, and squash on the list of vitamin B2-rich foods.ummary of Food Sources. People eating a standard Western diet receive about one-quarter to one-third of their dietary vitamin B2 from milk and other dairy products. If you look at the chart below, you'll see milk and yogurt represented as good sources of vitamin B2.