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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
Jumping rope is one of the most effective cardiovascular exercises for burning calories; for instance, a 160-pound person can burn around 861calories in an hour jumping rope. A 200-pound person can burn 1,000 calories, which is about how many calories would be burned running eight miles per hour. By incorporating a regular jump rope routine into your weekly exercise regimen, you can be well on your way to losing 30 pounds. Start jumping rope for 5 to 10 minutes at a time.