How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
Leg Muscles. According to www.ultracycling.com, the primary muscles used in biking are the gluteal muscles, quadriceps, hamstrings and calf muscles.he type of riding you do will use some of these muscles more than others. If the terrain is hilly, the quadriceps will do more of the work powering up the hills. When standing to get up a hill, the gluteal muscles will be more engaged.