Top 10 Running Backs of All-Time These RBs are the greatest to ever set foot on the field
Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.
1.Seafood: If you have a gout flare-up, avoid certain seafood, including tuna, scallops, herring, anchovies, sardines, trout, haddock, mussels and mackerel.These foods are high in purineâremember, uric acid is produced when purine is broken down in the body.2.Red Meat: Along with seafood, red meat is rich in purines, so itâs best to avoid eating it when you have a gout flare-up. And when your gout is at bay, keep it safe when it comes to meat.White meat tends to be better than red meat when it comes to purine content..Red Meat: Along with seafood, red meat is rich in purines, so itâs best to avoid eating it when you have a gout flare-up. And when your gout is at bay, keep it safe when it comes to meat. White meat tends to be better than red meat when it comes to purine content.