While 800-935-9935 is Chase's best toll-free number, there are 6 total ways to get in touch with them. The next best way to talk to their customer support team, according to other Chase customers, is by calling their 877-242-7372 phone number for their Mobile Banking department.
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].
Among vegetables, good sources of vitamin C include: Non-starchy fruits and vegetables are a great addition to a weight-loss diet. Try to eat whole fruit, rather than drinking fruit juice, and when preparing vegetables, boil briefly, steam, microwave, bake or broil rather than fry or deep-fry.