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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Some herbs and spices contain quite high amounts, and meat, poultry, fish, eggs and dairy products all have little to no salicylates. Of the legumes, seeds, nuts, and cereals, only almonds, water chestnuts and peanuts have significant amounts.The table below gives more examples of foods containing salicylates:alicylic acid is a colorless, crystalline organic acid that melts at 159Â°C; it is soluble in alcohol but is only slightly soluble in water.