1 Exercise regularly. 2  Drink plenty of warm water throughout the day to help flush out toxins. 3  Take one teaspoon of psyllium husks in a cup of water each night, or include high-fiber bran in your diet. 4  Avoid excessive salt in your food.
List of dairy products. Milk. This is a list of dairy products. A dairy product is food produced from the milk of mammals. A production plant for the processing of milk is called a dairy or a dairy factory.
Dairy products are made from animal milk, and include butter, cheese, cream and so forth. milk  cheese  butter  yogurt  cream. Dairy products gives you alcium which makes your bones stronger. Some examples of dairy products are cheese, milk, yogurt, and butter.