Food allergies are dangerous and sometimes can be life-threatening. To avoid a potentially hazardous situation, itâs important, especially with children, to be aware of what the common food allergies are and the kinds of food that contain these allergens. We spoke with Dr. Clifford Bassett, a food allergy specialist, who helped us compile a list of some of the most prevalent food allergies.
Healthy Nutrients In Bacon. The concern that bacon will ruin good health is a myth. According to Heesa Phadie, bacon has healthy nutrients that make it a useful part of a healthy diet. Bacon contains thiamin, vitamin B12, zinc and selenium, which are all vital nutrients the body does not naturally produce.The B vitamins are a necessary part of fighting anemia and maintaining high energy levels throughout the day.rotection To The Heart. A surprising fact is that bacon is healthy for the heart. Bacon contains omega-3 fatty acids, which are the same nutrients found in fish. The healthy benefits of omega fatty acids are the reduced cholesterol and improved overall health in the heart.
Bacon's Nutrient Content. One slice of raw, cured pork bacon, equal to 28 grams, contains approximately 117 calories and 11 grams of fat. Three grams of this fat is the unsaturated variety. Each slice offers about 3.5 grams of protein and 0.36 grams of carbohydrates, but no fiber.t also contains 185 milligrams of sodium, but very few vitamins or minerals -- just 0.11 milligrams of iron, 3 milligrams of magnesium, 40 milligrams of phosphorus and 55 milligrams of potassium. Although it's still not a health food, turkey bacon might curb a craving for breakfast meat.