1 Only one calorie per spray, and 10 calories to dress a one-cup salad. 2  Each 7-ounce bottle dresses more salads than a regular pour-on 16-ounce bottle of salad dressing.
Omega-3 fatty acids are a type of polyunsaturated fat (like omega-6), considered an essential fatty acid because it cannot be manufactured by the body. As a result, people must obtain omega-3 fatty acids from foods such as fish, nut, and plant-based oils such as canola oil and sunflower oils.hat are they? Omega-6 fatty acid is also a polyunsaturated fat, essential for human health because it cannot be made in the body. For this reason, people must obtain omega-6 fatty acids by consuming foods such as meat, poultry, and eggs as well as nut and plant-based oils such as canola and sunflower oils.
Castor oil contains an extremely high amount of a rare and unusual fatty acid called ricinoleic acid. Ricinoleic acid is an unsaturated fatty acid which is only found in castor oil and in a group of fungi called ergot.This fatty acid is highly beneficial to health and its effects on humans will be discussed later on.astor oil is a thick, golden liquid obtained from the seeds of the castor plant (also called castor beans) that has no scent or odour. Note that the castor seeds are only nominally called beans and are not in fact, true beans.