WATER VAPOR. VISIBLE IMAGERY: Visible satellite pictures can only be viewed during the day, since clouds reflect the light from the sun. On these images, clouds show up as white, the ground is normally grey, and water is dark.
We donât know a lot about the effects of caffeine during pregnancy on you and your baby. So itâs best to limit the amount you get each day. If youâre pregnant, limit caffeine to 200 milligrams each day. This is about the amount in 1Â½ 8-ounce cups of coffee or one 12-ounce cup of coffee. If youâre breastfeeding, limit caffeine to no more than two cups of coffee a day.
According to an article published in November 2008 in the journal BMJ, increased caffeine intake during pregnancy can lead to fetal growth restriction and possibly spontaneous abortion. To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.