People obtain vitamin D mostly through exposure to sunlight. You can also acquire this fat-soluble vitamin by consuming foods containing vitamin D or taking dietary supplements. Vitamin D is essential for healthy and strong bones, healthy immune system and functioning of your brain, muscles, heart and lungs. A deficiency of vitamin D in women can affect their health and well-being.
Some staph bacteria are resistant to antibiotics. MRSA is a type of staph that is resistant to antibiotics called beta-lactams. Beta-lactam antibiotics include methicillin and other more common antibiotics such as oxacillin, penicillin and amoxicillin. While 25% to 30% of the population is colonized with staph, approximately 1% is colonized with MRSA.
The phytochemical allicin in garlic is so powerful that it is one of the best natural antibiotics effective against MRSA. This article describes how to use it appropriately for this purpose. Dr. Natasha Campbell-McBride MD suggests consuming a whole head of garlic a day when using for natural antibiotic purposes.