How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
These big muscles extend from the pelvis to the knee and do most of their work on the down stroke as you pedal. The muscles at the back of the thigh, the hamstrings, help raise the leg on the upstroke. Indoor cycling also works your gluteal muscles and smaller muscles of the legs such as the hip flexors.