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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Another excellent source of water and electrolytes is chicken or beef broth, particularly if youâre starting to regain your appetite but arenât ready for solid food. Broth also contains a little fat and some vitamins, which are nourishing if the nausea has dissipated.