** Accelerated Freefall is a rigorous and physically demanding program that has some physical requirements behind it. You should be in reasonably good physical condition and be able to execute a Parachute Landing Fall (PLF) from a 2-3 foot height. During the training and as part of making an Accelerated Free Fall skydive, you will bend, squat, arch your back and demonstrate a proper PLF.
When it comes to our digestive system, it can take hours or even longer for food to pass through. That's what it takes for the body to get the nutrients and energy it needs from what you ingest. It usually takes from 24 to 72 hours for healthy people to completely digest food and eliminate waste products. The first stop for food is the esophagus, which moves food from the back of the throat to the stomach. About six to eight hours after eating, food passes through the stomach and small intestine.
However, if you eat a well-balanced meal or snack that includes a combination of a lean protein, a carb, and fruits or vegetables at the calorie level you mentioned, you should be good to go within 15 to 20 minutes. Itâs important to enjoy your meals and consume them mindfully and in a relaxed manner.