Red phosphorus is one of the most common and widely used allotropes of the nonmetallic element, phosphorus. Find out its various uses through this Buzzle article.t is one of the several allotropes of phosphorus. Red phosphorus is made up of four tetrahedrally grouped phosphorus atoms. It is a hard crystalline solid that is insoluble in water and carbon disulphide. It can be obtained by heating white phosphorus to 250ÂºC.
This is your nail bed on cholecalciferol: my fingernails and vitamin D3. Further to my earlier post on supplements that helped to grow my fingernails, I can report that 15,000 IU of vitamin D3 a day for two weeks did amazing things. It basically did the same thing that 8 mg of methylfolate did, although the folate seemed to work faster.
If you think about it, it makes good sense because your nails are made up of keratin (structural proteins) and gelatin is nothing more than amino acids, the building blocks of protein. While you may not want to soak your fingers in gelatin before your weekly manicure, a bowl or two of Jell-O a day couldn t hurt! Insufficient Vitamins and Minerals. Just as a lack of protein can cause your nails to split and crack, so too can insufficient vitamins and minerals. Many people claim that it is almost impossible to get insufficient vitamins, minerals and proteins in our diets but that just isn t true.