A new article published in the Harvard Health Letter recommends drinking 30 to 50 ounces a day, an amount equal to about four to six glasses of water.
Malaysia honor guard. An honor guard, or ceremonial guard, is a ceremonial unit, usually military in nature and composed of volunteers who are carefully screened for their physical ability and dexterity.
Members of the regiment's Honor Guard continue to perform this duty today. While on duty, the sentinel crosses a 63-foot rubber-surfaced walkway in exactly 21 steps. He then faces the tomb for 21 seconds, turns again, and pauses an additional 21 seconds before retracing his steps.