Bill Clinton: Forty-Second President of the United States (Rookie Biography) Library Binding â April, 1995. Find all the books, read about the author, and more.
Endurance runners will typically do one long run a week; shorter distance runners may do one long run a fortnight. The long run should be between one quarter and one third (certainly less than half) of your weekly mileage. So if you are running 10 miles a week, your long run should be around 3-4 miles. The table below sets out recommended distances for long runs.
Speed (in miles per hour) = Distance (in miles) / Time (in hours) However, to know if your walking speed is at par with other healthy individuals, you need to take into account the average speed for your particular gender and age group. Younger males are the fastest walkers with an average speed of 3.5 to 4 miles per hour.