Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Kitchen Fact: The safe internal temperature for cooked pork is 145Â° Fahrenheit. All cuts of pork, with the exception of ground pork, should be cooked to an internal temperature of 145Â°F, and the temperature should be measured at the thickest part of the meat not touching any bone.
If youâre cooking pork loin, it should be 30 minutes per pound. The temperature should be around 350 F. It is also cooked when the thermometer goes up to 155 to 165 F. The internal temperature is more important than the oven temperature itself.Browning and Other Pre Cooking Preparations.he internal temperature should be 160. This means cooking at 155 degrees and letting the pork rest. This will cause the temperature to go up to the right level. You can also remove the roast around 145 degrees with a rest of 5 minutes. The only difference with the higher temperature is the pork will be juicer.