By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Another yoga posture that can support digestion is called the bridge pose. It can also reduce stress, stretch the spine and stimulate your abdominal organs. Begin by lying on your back with your knees bent and your feet flat on the floor. You can place a folded blanket under your shoulders if needed.