Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells, said Dr. Sherry Ross, OB/GYN and Womenâs Health Expert at Providence Saint Johnâs Health Center in Santa Monica, California.
1 Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.  Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.
Asparagus is a delicate vegetable that needs to be cooked gently. Steaming asparagus is the perfect way to preserve its texture and bring out the best in its flavor. Learn how to steam asparagus either on the stove or in the microwave, and then serve it with an appropriately light dressing.Ad.. Put the dish into the microwave and heat it on high for 2 to 4 minutes. Check on the asparagus after about 2 and a half minutes to check for doneness. The asparagus is done when it turns bright green.