Instructions. 1  Turn the heat on medium and start warming up the milk. 2  Find a glass-wear big enough to accommodate the milk, which also happens to have a lid. 3  Open up the probiotic capsule and add it to the milk.  The last step is to half-closing the lid on the jar and bundling it up with a warm blanket or a large 1  towel. TIP number  1:
Dehydration can be the result of conditions that cause the body to lose too much water, such as excessive heat, sweating, illness, low humidity, medication side effects, and high elevation, such as in the mountains. Dehydration can also be the result of not drinking enough water and fluids.
And while there are obvious reasons you can end up dehydrated -- a sunny day, exercise or not drinking enough in general -- other triggers are less obvious. Check out these 14 surprising causes of dehydration and how to prevent them. 1  Diabetes. 2  Your Period. 3  Prescription Meds.  Low-Carb 1  Diets. Stress.  Irritable Bowel 1  Syndrome. Your Workout. 2  Pregnancy. 3  Aging. Dietary Supplements.  High 1  Altitudes. Drinking  Alcohol. Eating Too Few Fruits And 1  Vegetables. Breastfeeding.