Okay, one cup equals 236 cubic centimeters. However, a cup of milk will weigh a different number of grams than a cup of cod liver oil. But to cut to the quick, asking how many grams in a cup is like asking how many pounds in a gallon.
Best Materials for Pots and Pans. The four most popular cookware metalsâand the pros and cons of each. Anodized aluminum: This material, strengthened by a coating of aluminum oxide, takes time to warm up, but it evenly disperses heat throughout the pan, says Daniel Choi, Ph.D., a professor of metallurgy at the University of Idaho, in Moscow.
Cast-iron cookware. Cast iron's ability to withstand and maintain very high cooking temperatures makes it a common choice for searing or frying, and its excellent heat retention makes it a good option for long-cooking stews or braised dishes. Because cast-iron skillets can develop a non-stick surface, they are also a good choice for egg dishes. Other uses of cast-iron pans include baking, for instance for making cornbread, cobblers and cakes. Most bare cast-iron pots and pans are cast as a single piece of metal, including the handle.