1 The surgeon places a small tool into your child's mouth to keep it open. 2  The surgeon removes the adenoid glands using a spoon-shaped tool (curette). Or another tool that helps cut away soft tissue is used.  Some surgeons use electricity to heat the tissue, remove it, and stop bleeding.
Sprinting is a combination of acceleration, power, speed and technique. When you sprint, the fast twitch fibers in your muscles fire quickly and powerfully to drive explosive movement. While you canât build more fast-twitch fibers, you can make them stronger and more efficient. A good speed-training program will develop and combine all these aspects of the sport to make you a better sprinter.Here are some of things you can do to improve on your speed.
1 Sprinting isn't the primary method for muscle growth, but like all speed work, it can quickly get you bigger. 2  A few sprint workouts during mass phases can greatly reduce bodyfat accumulation and also increase insulin sensitivity so you get even leaner in the process. â Speed Work Prevents Fat Gain. Speed training creates a huge metabolic disturbance and is one of the best methods for losing or maintaining fat stores. According to the many DEXA scans I've run on athletes and clients, body fat stores rapidly decrease and muscle size increases once sprinting is employed.