Cooling can be accomplished by using one or more of the following seven methods based on the type of food being cooled: 1  Placing the food in shallow pans. 2  Separating the food into smaller or thinner portions. 3  Using rapid cooling equipment.  Stirring the food in a container placed in an ice water 1  bath. Using containers that facilitate heat transfer.
Adding these nutrition packed nuts to your diet will help keep you healthy and Â¼ cup of raw almonds is only 205 calories. The monounsaturated fat in almonds is one of the healthy kinds of fats that doctors recommend us all to eat today too.
The fat in nuts is unsaturated, or the good fat and there is no cholesterol in these fats. If you think almonds are just for satisfying your mid-afternoon munchies, you're in for a surprise! These tasty tidbits pack a nutritional punch, combining tons of essential nutrients in one very delicious package.0-25 almonds (approximately one ounce) contain as much calcium as 1/4 cup of milk, a valuable tool in preventing osteoporosis. Almonds are the best whole food source of vitamin E, in the form of alpha-tocopherol, which may help prevent cancer.