Adding too much water and fertilizer actually damages your turf. Whether you are reseeding your lawn or simply looking for a deeper turf appearance, the grass can never grow quickly enough, especially if you use a particularly slow-growing grass variety.
Barbell Upright Row People who perform the barbell upright row, in which you stand erect as you lift the barbell, work a slightly different group of muscles than those executing the barbell bent-over row. The upright row targets the lateral deltoids in your shoulders. The exercise's synergist muscles include your trapezius, biceps, serratus anterior and muscles in your shoulders and arms such as your supraspinatus and brachialis. The stabilizer muscles for the upright row are your upper traps and levator scapulae.
Primary Movers. The barbell row works several muscles of the back, including the latissimus dorsi, rhomboids and traps. The latissimus dorsi are the largest back muscles; they attach to the humerus, or upper arm bone, wrap around to the back and fan out to the spine and down to the pelvic bone.