Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
#2 Aug 1, 2011. Yes, my T recommended Benadryl to me -- I have a ten+ year history of insomnia and night terrors. It is sold under so many names -- just look for diphenhydramine as the sole active ingredient in 25mg doses. I've used it off and on for the past two months but am now on a three week stint using it nightly.