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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
The macronutrients consist of fat, carbohydrates and protein. Portobellos have a balance of protein and carbs, and they are low in fat. A 100-gram grilled serving contains just over 3 grams of protein, about 4 1/2 grams of carbs and just over a 1/2 gram of total fat.ortobello mushrooms have moderate amounts of potassium. A 100-gram serving contains 437 milligrams. The recommended daily value of this electrolyte is 4,700 milligrams for adults over 19 years old. Eating a portobello with fish, beans or potatoes will increase the potassium content.