Initially, the company was named Hyundai International Inc. and changed its name to Mando Machinery Corporation in February 1980. In 1988, Mando opened the Brake System Plant in Pyeongtaek and two years later, opened the Munmak Steering System Plant (currently renamed Wonju operations).
Belly Dance is a form of exercise, Which can help for burns 250-300  calories per hour. It can strength your cardiovascular system and  improve your stamina. So belly dance â¦is a healthy way of reducing  fat.    thedancersworld.com.
Success for a ballet dancer depends on meeting physical, mental and aesthetic demands. For optimal performance, you need to consume a balanced diet and cross-train by participating in other forms of exercise supplementary to dancing. A dancer's diet should consist of 60 percent carbohydrates, 15 percent protein and 25 percent fat. Ballet is a high-intensity form of activity; therefore, you need to cross-train in aerobic activities to benefit both your metabolism and cardiovascular fitness.