How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
Engaged Muscles. When you perform a pedaling action on any bike, you use your upper leg muscles. Your upper leg includes your quadriceps as well as your hamstring muscles, but fitness experts say that recumbent bikes tend to work the hamstrings along the back of your thighs more than your quads.