Language allows us to communicate. Speech and language include not only the ability to talk, but to understand, read and write. Speech therapists diagnose, evaluate and treat individuals with articulation disorders, fluency disorders, voice disorders and language disorders.They also assist individuals with swallowing disorders. They work in a variety of settings with every age group from children to senior citizens.anguage allows us to communicate. Speech and language include not only the ability to talk, but to understand, read and write. Speech therapists diagnose, evaluate and treat individuals with articulation disorders, fluency disorders, voice disorders and language disorders.
Oils and margarines from corn, cottonseed, soybean, safflower, and wheat germ are all good sources of vitamin E. Nuts are also good sources of vitamin E. Fruits, vegetables, and whole grains contain less. Refining grains reduces their vitamin E content, as does commercial processing and storage of food.
Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin E. So are spinach and broccoli if you prefer to increase your intake through meals rather than snacks. Vitamin B6 This important vitamin â part of nearly 200 biochemical reactions in your body â is critical in how your immune system functions. Foods high in vitamin B6 include bananas, lean chicken breast, cold-water fish such as tuna, baked potatoes and chickpeas.