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Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.
Therefore, consuming less purine-rich foods should lower uric acid levels in your blood, lowering gout risk. At least, in theory. Itâs actually not that clear-cut because other nutrients appear to aggravate gout symptoms tooâ¦. Hereâs a list of foods to avoid if you have gout, based on real scientific evidence. Summary: Gout is a type of joint inflammation that occurs when excessive uric acid levels build up in the blood.