Previous studies have found daily consumption of dark chocolate reduces blood pressure and is good for the heart. Now scientists have discovered why this happens-and its down to how our guts ferment the fibre in cocoa beans.
If you take Benadryl as a sleep aid, the maximum recommended dose is 50-100mg. The USFDA mandates 50mg. South Africa, the UK, Australia and New Zealand permit a dosage of up to 100mg.
Benadryl (diphenhydramine) is an antihistamine used for allergies, hives, insomnia, motion sickness, and mild cases of Parkinsonism.A generic formulation is available.Common side effects of Benadryl include sedation, tiredness, sleepiness, dizziness, disturbed coordination, constipation, dry mouth/nose/throat, difficulty urinating, and upset stomach. typical dose of Benadryl is 25-50 mg every 4-6 hours. Benadryl adds to the sedating effects of alcohol and other sedating drugs. It can also intensify the drying effects of medications with anticholinergic properties. Benadryl has not been adequately evaluated in pregnant women. Benadryl is secreted in breast milk.