Cooling can be accomplished by using one or more of the following seven methods based on the type of food being cooled: 1  Placing the food in shallow pans. 2  Separating the food into smaller or thinner portions. 3  Using rapid cooling equipment.  Stirring the food in a container placed in an ice water 1  bath. Using containers that facilitate heat transfer.
Adding these nutrition packed nuts to your diet will help keep you healthy and Â¼ cup of raw almonds is only 205 calories. The monounsaturated fat in almonds is one of the healthy kinds of fats that doctors recommend us all to eat today too.
Like almonds, almond milk is high in protein and healthy fats, but it's also a nutritious substitute for cow's milk. Almond milk contains nearly half the fat of whole milk, and most of this fat is polyunsaturated and monounsaturated fat, rather than the saturated fat found in cow's milk.igh in Fiber. Eat a 1-ounce serving of almonds and you'll get approximately 3 grams of fiber. Because fiber adds bulk to your stool and takes longer to digest, almonds make you feel full and satisfied for longer periods of time.