In the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Advertisement.
Details. The sumo squat is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, quads, and hamstrings ... more. The sumo squat is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, quads, and hamstrings.