How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Engaged Muscles. When you perform a pedaling action on any bike, you use your upper leg muscles. Your upper leg includes your quadriceps as well as your hamstring muscles, but fitness experts say that recumbent bikes tend to work the hamstrings along the back of your thighs more than your quads.