According to the Census ACS 1-year survey, the median household income for Texas was $55,653 in 2015, the latest figures available. Compared to the median US household income, Texas median household income is $122 lower. 2016 Census ACS data (including 2016 Texas household income numbers) will be released in September of 2017. Texas median family income and per capita income for Texas are shown further down.
Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
Foods with Good Fats. Most monounsaturated and polyunsaturated fats come from plant-based foods, although some meats and seafood also have high amounts. Foods high in these good fats often contain both monounsaturated and polyunsaturated fats, but may have higher amounts of one type over the other.Vegetable oil, olive oil, avocados and sunflower seeds are all higher in monounsaturated fats. Peanut oil, sunflower oil, chicken and nuts have more polyunsaturated fats.Fatty cold-water fish, including salmon, mackerel and herring, are high in omega-3 fatty acids, a branch of polyunsaturated fats.egetables, especially potatoes, corn, yams and peas, are high in good starchy carbohydrates, as well as fiber. All plant-based foods, including fruits, vegetables, beans, legumes and nuts are high in fiber.