Potassium is found in most types of food. Good sources of potassium include: 1  fruit â such as bananas. 2  some vegetables â such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.6  shellfish. 7  beef. 8  chicken.ood sources of potassium include: 1  fruit â such as bananas. 2  some vegetables â such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.
The Tyrrhenian Sea is a part of the Mediterranean Sea. Elle est reliÃ©e Ã  la mer TyrrhÃ©nienne, par le dÃ©troit de Messine et Ã  la mer Adriatique par le canal d'Otrante. It is connected to the Tyrrhenian Sea by the Straits of Messina and to the Adriatic Sea by the Otranto Canal.
The peninsula is bordered by the Tyrrhenian Sea on the west, the Ionian Sea on the south, and the Adriatic Sea on the east. The backbone of the Peninsula consists of the Apennine Mountains, from which it takes one of its names. Most of its coast is lined with cliffs.The Italian Peninsula's location between the centre of Europe and the Mediterranean Sea made it the target of many conquests.he peninsula is bordered by the Tyrrhenian Sea on the west, the Ionian Sea on the south, and the Adriatic Sea on the east. The backbone of the Peninsula consists of the Apennine Mountains, from which it takes one of its names. Most of its coast is lined with cliffs.