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Sodium is an essential mineral for the human body. The most common form of sodium is table salt (sodium chloride). As an added ingredient to most foods - used for curing meat, masking off-flavors, retaining moisture, and enhancing flavors - sodium is typically over-consumed in very high amounts in modern society.
Sodium is a metallic element on the periodic table with an atomic number of 11 and an atomic mass of 22.98 amu. This atomic mass is calculated by adding together the number of protons and neutrons present in the atom's nucleus. Sodium was discovered by Sir Humphrey Davy in 1807.