Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too. 1  Burn More Fat.
SLEEPING BEAUTY The Sleeping Beauty turquoise mine is located in Globe, Arizona. It derives its name from the Sleeping Beauty Mountain in the area and at one time was part of the Copper Cities copper operation. The mine produces a uniform light to medium blue turquoise.Because of its uniformity it has been a favorite of the Zuni Pueblo.leeping Beauty has never been considered a hard turquoise and it has never been talked about in that same sense as many of the classic Nevada mines. But its beautiful clear blue colors mirror the blues of the sky and makes Sleeping Beauty, in every sense of the word, a true Skystone..
1 Here is what else the color blue symbolizes, direct from Crystal-cure.com (with a few moderations): 2  Blue symbolizes: youth, spirituality, truth, peace and distance. 3  Blue is the coolest color-the color of the sky, ocean, sleep twilight. Turquoise is the symbol of youth, both the color and the gemstone. 2  This color has a soothing affect. 3  Turquoise is the color of communication. 4  It contains the growth quality of green with the blue quality of communication.