The next column has. the best case scenarios of colors to breed to that rabbit. In parentheses after the color, in black are the known color outcomes, maroon are. some of the possible outcomes that are more common (i.e. more are possible) but depend on what your rabbits might carry. The next column.
You can start slowly with just 5 or 10 minutes a day and work up to at least 30 minutes on most days of the week to get the full cardio benefits. You should also do strength-building exercise at least twice a week. You might want to carry light weights or cans to help build up your upper body while you walk.
Six-Week Beginner Walking Plan. This six-week program is for the beginner walker who wants to improve overall health and increase. energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts. have found that about 30 minutes a day of regular moderate exercise is effective for improving health. and reducing the risk of many diseases.