A few political events are held to celebrate Benito Juarezâs birthday. His birth city San Pablo Guelatao hosts a range of activities, including contests, tournaments, fireworks and popular dances, to honor him. Benito JuÃ¡rez Day is a federal public holiday in Mexico.
Body fat calculations for men include using a scale that makes use of pounds and a tape measure that uses inches. To calculate your lean body mass use your waist measurement and exact body weight at (1.082 x weight) â (4.15 x waist.) To determine body fat percentages versus lean body mass use this formula: body weight â lean body mass x 100 / 150. This will give you a percentage. For example if your body weight is 150 and your lean body mass is 125 you have a body fat percentage of 16.66. To calculate the body fat for women use a tape measure that uses inches and a scale that uses pounds.
So if you are a 30 year old man, a body fat percentage between 10% and 16% is considered âIdealâ and between 18% and 22% is considered âAverageâ, and so on. I also like how this chart has the color red to represent percentages that are too high and the green to represent ideal ranges.ost women I come across who are around your height and weight have an LBM around 95 to 100lb. So at 95lb LBM, that would put your body fat percentage at 23%. For more info on methods of body fat percentage, check out this article: http://www.builtlean.com/2010/07/13/5-ways-to-measure-body-fat-percentage/ .