The 4.7-inch Samsung's new Galaxy A3 will be your cup of tea (hands-on) Editors' note: This hands-on first take shares some text with those of the new Samsung Galaxy A5 and A7. Samsung's Galaxy A range of smartphones is designed for a younger, trendier crowd who can't afford its higher end flagships, such as the .
Fruits and vegetables can be great sources of the following important nutrients. Click the links to see a list of fruits & veggies that carry the label of high and good sources for these nutrients. 1  Calcium: Calcium is essential for healthy bones and teeth.
Vegetables are excellent sources of fiber, folate, potassium, vitamins A and C and iron. The health benefits obtained from a eating a vegetable-rich diet are numerous. Research points to lower risks for heart disease, stroke, obesity, kidney stones, certain cancers, type 2 diabetes and bone loss disorders. Common nutrients found in vegetables include fiber, folate, potassium, vitamin A, vitamin C and iron. There are five main types of vegetables, grouped according to nutritional content-- dark green, starchy, red and orange, peas and beans, and others.