Instructions. 1  Turn the heat on medium and start warming up the milk. 2  Find a glass-wear big enough to accommodate the milk, which also happens to have a lid. 3  Open up the probiotic capsule and add it to the milk.  The last step is to half-closing the lid on the jar and bundling it up with a warm blanket or a large 1  towel. TIP number  1:
Dehydration can be the result of conditions that cause the body to lose too much water, such as excessive heat, sweating, illness, low humidity, medication side effects, and high elevation, such as in the mountains. Dehydration can also be the result of not drinking enough water and fluids.
Dehydration: Excessive loss of body water. Diseases of the gastrointestinal tract that cause vomiting or diarrhea may lead to dehydration. There are a number of other causes of dehydration including heat exposure, prolonged vigorous exercise, kidney disease, and medications that cause voiding (diuretics). One clue to dehydration is a rapid drop in weight. A loss of over 10% (15 pounds in a person weighing 150 pounds) is considered severe.