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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
Rope jumping is not a fun game for children anymore. In fact, it is one of the best exercises that burn excess calories within the shortest span of time. It will get you ready for the summer season and make you fit into those shorts youâve always wanted to wear. One hour of jump rope can burn around 700 to 800 calories.However, the intensity is all that matters.ope jumping is not a fun game for children anymore. In fact, it is one of the best exercises that burn excess calories within the shortest span of time. It will get you ready for the summer season and make you fit into those shorts youâve always wanted to wear. One hour of jump rope can burn around 700 to 800 calories.