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The second natural home remedy for hot flashes is apple cider vinegar. Its ability to prevent hormonal changes in the body is well-known. It even can help you have a stronger immunity. Add apple cider vinegar into warm milk with one spoon of the former and one cup of the latter.
In order to combat hot flashes, it is important to eat a diet rich in foods that promote hormone balance. Here are five recommendations for your daily diet: 1. Soy contains two important compounds: genistein and daidzein. These edible and highly regarded beans are estrogenic, which means that they simulate the effects of estrogen in your body to compensate for its loss. This means that soy can help control hot flashes and other menopausal symptoms. 2.