From Wikipedia, the free encyclopedia. An essential nutrient is a nutrient required for normal human body function that either cannot be synthesized by the body at all, or cannot be synthesized in amounts adequate for good health (e.g., niacin, choline), and thus must be obtained from a dietary source.rom Wikipedia, the free encyclopedia. An essential nutrient is a nutrient required for normal human body function that either cannot be synthesized by the body at all, or cannot be synthesized in amounts adequate for good health (e.g., niacin, choline), and thus must be obtained from a dietary source.
The Ozark s, also referred to as the Ozark Mountains and Ozark Plateau, is a physiographic region in the U.S. states of Arkansas, Missouri, Oklahoma, and Kansas. The Ozark s cover a significant portion of northern Arkansas and southern Missouri, extending from Interstate 40 in Arkansas to the suburbs of St. Louis.
Its highest and lowest points follow this trend, with its highest peak, Black Mesa, at 4,973 feet (1,516 m) above sea level, situated near its far northwest corner in the Oklahoma Panhandle. The state's lowest point is on the Little River near its far southeastern boundary near the town of Idabel, Oklahoma, which dips to 289 feet (88 m) above sea level.