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Vegans can get enough calcium even without consuming milk and other dairy products. Some plant-based foods that are high in calcium include spinach, kale, broccoli, collard greens, blackstrap molasses, and calcium-fortified products like soy milk, tofu, cereal, and juice.
If youâre a lacto-ovo vegetarian, youâll likely get sufficient protein from eggs and dairy without even trying, but if youâre vegan, here are some high protein vegan foods to include in your diet: tofu, seitan, veggie burgers, soy, lentils, chickpeas, nuts and seeds, brown rice and whole grains. See also: