By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
How to Speed up Digestion. The reins of our health lie in the hands of your digestive system. A healthy digestive system promotes the synthesis of healthy tissues, efficient elimination of toxins and wastes, and boosts your energy level. It creates that vital essence essential for a clear perception, high immunity, and wonderful physical strength.