How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
Although riding a stationary bike is predominantly a lower-body and cardiovascular exercise, your upper-body muscles get in on the act too. As you lean forward on the handlebars, your triceps, deltoids and pectoralis major muscles must work to support your weight.
The most obvious area of muscle building during bike rides is the lower body, more specifically the legs. Cyclists build the two main muscles located in the calf: soleus and gastrocnemius. The soleus helps to lift the heel and the gastrocnemius is the prominent part of the calf that allows riders to go.