Potassium is found in most types of food. Good sources of potassium include: 1  fruit â such as bananas. 2  some vegetables â such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.6  shellfish. 7  beef. 8  chicken.ood sources of potassium include: 1  fruit â such as bananas. 2  some vegetables â such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.
The Tyrrhenian Sea is a part of the Mediterranean Sea. Elle est reliÃ©e Ã  la mer TyrrhÃ©nienne, par le dÃ©troit de Messine et Ã  la mer Adriatique par le canal d'Otrante. It is connected to the Tyrrhenian Sea by the Straits of Messina and to the Adriatic Sea by the Otranto Canal.
The Ionian microplate, between the Apulia and Malta escarpments, subducts under the Tyrrhenian microplate, as indicated by the purple area (purple contours represent the depth to the top of the subducted slab, after Frepoli et al.21.Lines marked as AA' and BB' show location of cross-sections in Figs 2 and 3.he direction of this flow, we suggest, is governed by the motion of the Ionian slab, which creates low pressure under Calabria. This flow is associated with significant upwelling from the base of the African lithosphere (100 km deep) to the base of the crust under Calabria (20 km deep).