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Many fruits and vegetables contain three important electrolytes -- calcium, potassium and magnesium. High-calcium fruits and vegetables include collard greens, spinach and turnip greens. Fruits and vegetables that are high in potassium include apricots, bananas, potatoes, kiwi, tomatoes and sweet potatoes.
Eggs are one of the most versatile foods with electrolytes, as they can be made in many different ways and incorporated into a myriad of different dishes. Health Benefits. Studies have shown that approximately 90 percent of people do not get enough choline in their diet.