Okay, one cup equals 236 cubic centimeters. However, a cup of milk will weigh a different number of grams than a cup of cod liver oil. But to cut to the quick, asking how many grams in a cup is like asking how many pounds in a gallon.
Best Materials for Pots and Pans. The four most popular cookware metalsâand the pros and cons of each. Anodized aluminum: This material, strengthened by a coating of aluminum oxide, takes time to warm up, but it evenly disperses heat throughout the pan, says Daniel Choi, Ph.D., a professor of metallurgy at the University of Idaho, in Moscow.
Another good material for roasting pans is carbon steel. Basically steel with a high carbon content, this material is similar to cast iron in that it heats evenly and quickly. But it also has to be seasoned the way cast iron does, which is to coat it in vegetable oil and leave it in the oven for an hour.