A new integrated model of decision strategies. Our objective is a model that (a) remains true to the well-established belief that noncompensatory heuristics are used by decision makers to simplify the decision making task while (b) providing a more plausible account of behavior than closely competing models.
Plant-based protein foods provide quality protein, healthy fats, and fiber. They vary in how much fat and carbohdyrate they contain, so make sure to read labels. 1  Beans such as black, kidney, and pinto. 2  Bean products like baked beans and refried beans. 3  Hummus and falafel. 4  Lentils such as brown, green, or yellow.
Meats, poultry, fish, beans, soy, nuts, seeds and lentils, eggs, the whole grain quinoa, milk, yogurt, and cheese are food sources rich in protein. Many grains like cereal, bread, rice, pasta and vegetables contain a small amount of protein. A one ounce serving of meat, fish, poultry or cheese is about 7-8 grams of protein whereas 1 cup of milk is 8 grams of protein. Greek yogurt contains anywhere from 14-18 grams of protein for a 6 ounce serving.