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Consuming alcohol is one of a biggest triggers of a painful gout attack. Studies have shown that beer in particular is dangerous. One study followed 47,000 men for 12 years and found that 2% of them developed gout. Those that had more alcohol in their diet had a much higher risk. One serving of beer a day can increase your risk by 50%. Beer in particular has high levels of purine, explaining its particular risk. Other alcoholic drinks to avoid include hard liquor and wine.
Sponsored. 1  Foods to Avoid With Gout Foods to Avoid With Gout Gout is a type of painful arthritis that can affect one or more joints, but typically occurs in the feet. 2  Meats Meats Organ meats, including liver, sweetbreads, kidneys, brains, tongue, and tripe, have the highest levels of purines.