This is what's waiting for you in Copenhagen - a modern city in a maneagable size. With only one million inhabitants, Copenhagen is compact and easy to get around. You'll find that you can cover all Copenhagen's most popular sights and attractions in a weekend without the need to rush!
72 Hours. In as little as 72 hours after you quit smoking, your lungs will begin to heal themselves. Airway inflammation decreases and the bronchial tubes begin to relax.Breathing becomes slightly easier and lung functionality begins to increase. Year. During the first year, the cilia in your lungs begin to heal and re-grow. Cilia are the small hair-like structures that keep germs and foreign materials from entering the lungs.
1 After two to three weeks after quitting smoking, numerous regenerative processes begin to take place in the body. 2  Some of which are very noticeable. 3  According to the American Heart Association, your lung capacity and performance will begin to regenerate and improve, as will your circulation.hen quitting smoking, there are numerous physical and emotional effects the body experiences. Short Term Effects. 1  The short-term effects of quitting smoking begin within 20 minutes. 2  Cigarettes contain ingredients and produce chemicals that speed up your heart rate, and also raises your blood pressure.