sommelier (plural sommeliers) The member of staff at a restaurant who keeps the wine cellar and advises the guests on a choice of wines; a wine steward / stewardess, a wine waiter / waitress / server. quotations â¼ The sommelier recommended the perfect wine, opened the bottle with panache, and served it into glasses.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Bananas Health Benefit #5: Put a Smile on Your Face. Bananas have a small amount of tryptophan, an amino acid that when combined with bananasâ natural vitamin B6, helps boost the production of serotonin, a âfeel-good hormone.â. This mood-regulating substance may help your mind and body relax so you feel happier.