Improve your Words per Minute Typing. With computers being mainstays in most businesses today, employers expect and require their employees to know how to type. Typing in and of itself is a crucial job skill; however, more than just knowing how to type, employees are also expected to type quickly and accurately.
The daily recommended maximum amount of salt children should eat depends on their age: 1  1 to 3 years â 2g of salt a day (0.8g sodium) 2  4 to 6 years â 3g of salt a day (1.2g sodium) 3  7 to 10 years â 5g of salt a day (2g sodium)  11 years and over â 6g of salt a day (2.4g sodium)
Maximum Daily Intake. The 2011 dietary guidelines from the USDA recommend that healthy adults consume no more than 2,300 mg of sodium each day, or the equivalent of about 1 teaspoon of salt. The average American consumes more than 3,400 mg of sodium per day, or about 1 Â½ teaspoons of salt, notes the Harvard School of Public Health.