A few political events are held to celebrate Benito Juarezâs birthday. His birth city San Pablo Guelatao hosts a range of activities, including contests, tournaments, fireworks and popular dances, to honor him. Benito JuÃ¡rez Day is a federal public holiday in Mexico.
Body fat calculations for men include using a scale that makes use of pounds and a tape measure that uses inches. To calculate your lean body mass use your waist measurement and exact body weight at (1.082 x weight) â (4.15 x waist.) To determine body fat percentages versus lean body mass use this formula: body weight â lean body mass x 100 / 150. This will give you a percentage. For example if your body weight is 150 and your lean body mass is 125 you have a body fat percentage of 16.66. To calculate the body fat for women use a tape measure that uses inches and a scale that uses pounds.
A healthy/desirable body fat percent range based on your age and gender is located in the middle of your Tanita printout. You can also look at the scale below to see where you fall: Fat Mass: We can determine your fat mass (pounds of body fat) by multiplying your body fat percent by your weight.ou can compare your fat mass to the desirable range also located on your Tanita printout when setting your ideal body fat goals. FFM: Fat free mass, or FFM, is everything in your body that is not fat (muscle, water, bone, connective tissue, etc.). By increasing this mass you lower your body fat percent.