Red phosphorus is one of the most common and widely used allotropes of the nonmetallic element, phosphorus. Find out its various uses through this Buzzle article.t is one of the several allotropes of phosphorus. Red phosphorus is made up of four tetrahedrally grouped phosphorus atoms. It is a hard crystalline solid that is insoluble in water and carbon disulphide. It can be obtained by heating white phosphorus to 250ÂºC.
This is your nail bed on cholecalciferol: my fingernails and vitamin D3. Further to my earlier post on supplements that helped to grow my fingernails, I can report that 15,000 IU of vitamin D3 a day for two weeks did amazing things. It basically did the same thing that 8 mg of methylfolate did, although the folate seemed to work faster.
Dr. Richard Scher, a dermatologist who is widely known for his expertise on nail care and disorders, argues that it isn't totally clear what role biotin plays. However, he believes taking the vitamin does improve the keratin infrastructure (a basic protein that makes up hair, skin and nails). Biotin deficiency is rare and low levels may result in brittle nails and hair loss, explains Dr. Stuart.