Cooling can be accomplished by using one or more of the following seven methods based on the type of food being cooled: 1  Placing the food in shallow pans. 2  Separating the food into smaller or thinner portions. 3  Using rapid cooling equipment.  Stirring the food in a container placed in an ice water 1  bath. Using containers that facilitate heat transfer.
Adding these nutrition packed nuts to your diet will help keep you healthy and Â¼ cup of raw almonds is only 205 calories. The monounsaturated fat in almonds is one of the healthy kinds of fats that doctors recommend us all to eat today too.
Almond butter is made from almonds so it contains healthy fats, protein, and minerals, and it can easily be part of a healthy diet. But, almond butter is also high in calories, so if you're watching your weight, you'll need to take serving size into account. In fact, almond butter is very 'calorie-dense' because it has 98 calories per tablespoon, mostly due to the 9 grams of fat in that one tablespoon serving. That can be bad for a weight loss diet if you eat more than a serving and don't account for all the extra calories.