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Magnesium Rich Food Sources. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
Whole grains, legumes, seeds and vegetables, soy products, nuts and mineral water are good sources of magnesium. Bones contain even 98 percents of all calcium components in the body. The rest can be found in the blood, participating in metabolic functions.