Knowing How Many Carbs to Consume During the Diet. 1  1. Consume just 20g of net carbs during the induction phase. In the Induction phase, you should consume no more than 20 net carbs per day. 2  2. Increase your carb intake gradually. In phase two, OWL (Ongoing Weight Loss), you can add 5 grams of net carbs to your diet each week.
6.6 Materials for Flywheels. Flywheels store energy. Small ones the sort found in children's toys are made of lead. Old steam engines have flywheels; they are made of cast iron. Cars have them too (though you cannot see them) to smooth power-transmission. More recently flywheels have been proposed for power storage and regenerative braking systems for vehicles; a few have been built, some of high-strength steel, some of composites.
Temple Fork Outfitters fly rods are crafted from a variety of modern materials including graphite, carbon fiber, Kevlar and others in varying combinations, depending on the design and intended use of the rod. There are 19 series of rods offered by TFO â 9 fast action, 6 medium-fast action and 4 medium action. Each is designed to meet a different need or set of fishing circumstances or user requirements. At TFO, rod design is based on three factors â presentation, distance and lifting.