Most employers, particularly small- and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
On average there will be before the butter is added: 1  approx 128 calories in one small (4.9 oz or 138g) baked potato with skin. 2  approx 161 calories in one medium (6.1 oz or 173g) baked potato with skin. 3  approx 278 calories in one large (10.5 oz or 299g) baked potato with skin.