Chlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.hlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.
Drinking water helps flush the body, which may help water retention and overall bloating. Water can also help with constipation, which can increase bloating. Keep a bottle of water handy during your period to keep your body hydrated and flushed. Fruits and vegetables contain high water content so you can add them to your PMS diet for additional water consumption.
Water: Drinking a lot of water everyday will help shorten your period. If you are on an exercise regime, you should take 6-8 glasses everyday to remain healthy. You should stay away from caffeine and alcohols so as to effectively stop your period early. Taking plenty water is a good remedy for cramping and bloating.egardless of your reasons, if you are looking for ways on how to stop your period early, here are some methods you can use based on your individual need. Aleve: Aleve is popularly used as a reliever for cramps and pains that are experienced by most women while on their periods.