Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Prefab roof trusses spanning 15' are about $50 each. let's say you need 12 of them (This can vary considerably depending on your climate/anticipate roof loads) so another $600. 450 sq.ft. of roofing, let's say ashphalt shingles at $3/sq.ft.