Shielding gas protection. Shielding gases for MIG/GMAW welding. The basic gas for MIG/MAG welding is argon (Ar). Helium (He) can be added to increase penetration and fluidity of the weld pool. Argon or argon/helium mixtures can be used for welding all grades.
There is 2.074 mcg of Vitamin K in 1.0 leaves of basil (fresh, spices). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were basil (fresh, spices). You would have to eat 43.39 leaves in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 21.7 leaves of basil (fresh, spices).
One small papaya (about 157 grams) has 95.6 milligrams of vitamin C. A cup of mashed papaya has a whopping 140 milligrams. More bang for your buck? Papaya is also high in vitamin A, folate and dietary fiber, according to Self Nutrition Data.One cup of raw, chopped red bell pepper packs an impressive 190.3 milligrams of vitamin C. The same amount of a green pepper has 119.8 milligrams.ere's sweet news: one serving (147 grams) of strawberries has 86.5 milligrams of vitamin C. (And just this week, a study linked two servings of the red fruit a week to slowed cognitive degeneration.). One serving of kiwi offers 137.2 milligrams of vitamin C.