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Researchers at Purdue University, in Indiana, found that eating 1.5oz of dry-roasted, lightly salted almonds every day reduced volunteersâ hunger, improved their Vitamin E levels and âgoodâ fat intake, and did not cause them to pile on the pounds. 1.50z of almonds is equivalent to 43g or around 30 individual nuts.
Effect on Weight. If you eat nuts, including almonds, at least twice a week youâre less likely to gain weight than people who donât eat nuts, according to the University of Michigan. Research suggests that almonds may help you eat less because their fiber and protein make you feel full. A study published in the September 2007 issue of the âBritish Journal of Nutritionâ concluded that eating 344 calories of almonds every day posed little risk of weight gain. A low-calorie diet that included almonds was just as successful for weight loss as a diet that didnât include nuts, according to research published in the August 2012 issue of the âAmerican Journal of Clinical Nutrition.â