The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
To Your Goals*. Protein forms the building blocks for your muscle tissue, so without it your body would lack a critical component needed for muscle to even exist. Supplement with high quality whey protein isolate to get the results you long for! The benefits of using a whey protein powder include: Ease and convenience of not having to prepare whole foods.