The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
1 Replace muscle fuel (carbs) utilized during practice or competition. 2  Provide protein to aid in the repair of damaged muscle tissue and to promote the growth of new tissue.  Begin your recovery nutrition program with a snack or meal within 15 to 60 minutes following practice or competition.