Here are 10 foods you should add into your diet that can help improve your mind: 1. Leafy greens. Some ideas: kale, spinach, collard and mustard greens. These foods are high in folate and B9, which improve cognition and reduce depression. 2. Cruciferous vegetables. Broccoli, cauliflower, bok choy, brussels sprouts and kale contain folate and have cartenoids that lower homo-cysteine (an amino acid linked with cognitive impairment). 3. Beans and legumes.
Customer service is available by phone for the division of Duke Energy or Progress Energy in each state. 1  Indiana: 1-800-521-2232. 2  Kentucky: 1-800-544.6900. 3  North Carolina (Duke): 1-800-777-9898.
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