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At 2 a.m. on the second Sunday in March, we set our clocks forward one hour ahead of Standard Time (Spring forward, even though Spring doesn't begin until late March, over a week after the start of Daylight Saving Time).
Hereâs everything you need to know about Daylight Saving Time, its purpose and how it can affect your body and internal clock. The spring forward occurs on March 12. On Sunday at 2 a.m., clocks jump forward by one hour, which means the sun will rise later but daylight will extend into our evenings.