The Roasted Garlic & Cheese Bagel is topped with real mozzarella and parmesan cheeses & roasted garlic. Learn more. Double Cheesy Goodness Try the Roasted Garlic & Cheese Bagel with cream cheese spread for extra cheesy goodness.
Calcium (urine) reference ranges are as follows*: 1  Males: 25-300 mg/24-hour urine collection. 2  Females: 20-275 mg/24-hour urine collection. 3  Hypercalciuria: >350 mg/specimen. * Values are for persons with average calcium intake (ie, 600-800 mg/day)
Pregnant adult women and healthy men and women ages 19 to 50 all need 1,000 mg a day. Men and women age 51 and older need 1,000 mg a day and 1,200 mg a day, respectively. Because prenatal vitamins are intended to supplement calcium you get in your diet, they generally contain only 200 to 300 mg of calcium. If you rely on prenatal vitamins to meet your calcium needs, you likely won't get enough, raising your risk of osteoporosis and other health problems.