The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
Eat Enough Protein As muscle tissue is damaged or moved aside during surgery, your body instantly tries to repair and make new muscle. This requires protein. Add poultry, meat, fish, eggs, yogurt, cheese, beans and nuts to your meals and snacks. High protein snacks such as peanut butter crackers, granola bars, nuts, yogurt, pudding, and cheese can be helpful. Mixing dried milk powder in gravies, soups and sauces can also add extra protein.