(1) where IST exceeds 6 weeks in length, the IST site will print and audit the ROS. Upon completion of the audit, return to member. (2) where IST is less than 6 weeks in length, the Marine's first permanent duty station following recruit training, MCT, and IST will print and audit the ROS.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Optimal resting heart rate is defined as the number of times the heart beats in one minute, while in resting or sleeping condition. In other words, it is the minimum possible rate of heartbeat. It can be compared to the idling of a vehicle. The average heart rate in adults ranges from 65 to 80 beats per minute (bpm).