Vitamin B-12 supplements are generally safe, even at large doses. Ideally you should be getting all of the vitamins and minerals you need from your diet, but in some cases you may need to take a supplement. Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different.
Miami (/maÉªËÃ¦mi/; Spanish pronunciation: [maiËami]) is a seaport city on the Atlantic Ocean in south Florida. As the seat of Miami-Dade County, the municipality is the principal, central, and most populous of its metropolitan area and part of the second-most populous metropolis in the southeastern United States.
Located at the very southern tip of the ultimate vacation destination, the State of Florida, Miami is known for its sultry weather, tempered by ocean breezes and a semi-tropical sun responsible for many a deep Miami tan. Miami, Florida is home to the famous 'city within the city' of upscale Miami Beach. In recent years, the region of Miami Beach known as South Beach has become a hot Spring Break vacation destination with a well-earned reputation for hot bodies, outrageous night clubs, and the best party scene in Miami Dade County!