Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
An average 2,600 square foot house costsâ¦. According to the study discussed below, we can give you some approximate pricing information for truss framing. These are general figures and will change according to whichever supplier youâre working with: -Labor costs: 112 man-hours x $20/hour average = $2,240. -Equipment costs: Crane = $500.