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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Several supplements may help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect.Natural glucosamine levels drop as people age. Omega-3 Fatty Acids. Omega-3 fatty acids. found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation.This supplement may help ease stiffness in people with rheumatoid arthritis.mega-3 Fatty Acids. Omega-3 fatty acids. found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation. This supplement may help ease stiffness in people with rheumatoid arthritis.