Solving World Hunger Means Solving World Poverty. A major issue for food insecurity is poverty, which is heavily present in developing countries. Most believe hunger is an issue of supply and demand, but this blog post argues that the issue of hunger also lies with the poor who cannot afford to eat.
The most obvious benefit of strong, healthy muscles is the ability to perform everyday tasks on your own. With strength comes self-sufficiency, which contributes to a healthy lifestyle. With capable muscles, you can open your own pickle jars, rearrange your furniture when the desire strikes and carry heavy grocery bags from the car to your kitchen.
To strengthen your muscles, you need to lift or push weight. Even very small changes in muscle strength can make a real difference in function. Stronger muscles can make it easier to do everyday things like get up from a chair, climb stairs, carry groceries, open jars, and even play with your grandchildren. Lower-body strength exercises also will improve your balance. Be sure to try all four types of exercise â endurance, strength, balance, and flexibility.