In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
1 For example, if one large potato takes 10 minutes to cook, two large potatoes would take between 16-17 minutes. 2  If you prefer crispy skinned potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then transfer to a baking sheet and bake in an oven preheated to 400 Â°F (204 Â°C) for 20 minutes.. Put the plate in the microwave and choose a cooking time. Cooking times will vary depending on the size of the potato and the power of the microwave. Most medium to large potatoes will take between 8-12 minutes to cook at full power.