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The vitamin A found in plants serves different functions than the vitamin A found in animals. The animal sources of vitamin A are liver, whole milk, and fortified foods, and the plant sources include colorful fruits and vegetables like carrots, spinach, kale, and cantaloupe.The recommended dietary allowances (RDA) for vitamin A are listed as international units (IU) of retinol activity equivalents (RAE).he animal sources of vitamin A are liver, whole milk, and fortified foods, and the plant sources include colorful fruits and vegetables like carrots, spinach, kale, and cantaloupe.
Vitamin A Rich Foods. Two of the best food sources of vitamin A are sweet potatoes and beef liver. Spinach and carrots also pack a powerful punch. If a fruit or vegetable is orange in color, it's usually a good tip that it contains vitamin A, for example pumpkins, cantaloupe, mangoes, apricots and eggs.itamin A is essential for immune function and the proper development of the body's cells. In this About.com video, learn what foods are rich in vitamin A, what it is, and why it's essential for good health.