Thatâs very hard to calculate, and depends on your tax bracket. Remember you will be paying at least 15.3% of freelance income in taxes (self-employment tax), so if youâre making more than $15,000 freelancing, you will probably need to pay quarterly taxes.
âSedentary lifestyle leads to hypertensionâ. Lack of physical activity, wrong eating habits and a stressful life are the major factors that lead to hypertension. To stay fit, a healthy lifestyle is necessary. This is the message from experts on World Hypertension Day being observed on Saturday. A sedentary lifestyle and wrong eating habit have resulted in a range of health problems, including hypertension, which can be prevented to a great extent by avoiding smoking and drinking habits, say city doctors. What is alarming is the prevalence of âpre-hypertensionâ among persons aged between 12 and 20 years.
High blood pressure, commonly known as hypertension, refers to increased pressure in the arteries of the body. Pulse rate, on the other hand, is a measurement of the number of times the heart beats in a minute. healthy lifestyle, with adequate exercises and a nutritious diet, is extremely essential to keep your heart in good condition. Sedentary lifestyles, obesity, smoking and drinking weaken the heart and can cause high blood pressure and low pulse rate. Stress, anger and nervousness also trigger these conditions.