Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
If your going to eat liver eat organic liver. liver is the organ that filters toxins. If its not organic all the antibiotics and steroids they give livestock is in it. In addition meat is bad for you and it will never be a better source of protein vitamins and minerals than vegetables.hile itâs true that fresh fruits and veggies are full of vitamins and minerals, their micronutrient content doesnât always hold up to what is found in meats and organ meats â especially liver. The chart below lists the micronutrient content of apples, carrots, red meat and beef liver.