Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
However, in the plays of Shakespeare, the tragic hero is always a noble man who enjoys some status and prosperity in society but possesses some moral weakness or flaw which leads to his downfall. External circumstances such as fate also play a part in the hero's fall.