Most employers, particularly small- and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
Protein and Calories. A 3-ounce potato with the skin -- or a medium-size potato cut in half -- has roughly 75 to 80 calories. Approximately 90 percent of those calories come from carbohydrates and a trace amount comes from fat, while the remaining calories are from protein.