A strong, resilient and functional back is crucial for both general fitness and for physical activities. While most people focus on the major muscle groups in the back -- like the latissimus dorsi and the trapezius, one of the more important and sometimes overlooked areas to strengthen is the erector spinae.
In OneNote, all information is stored in a hierarchy that looks like this: Notebook >> Section Group (optional) >> Section >> Page. Each POST to the pages endpoint creates a new page in your usersâ default section in their default notebook.
A OneNote Notebook is stored as a folder of section files that have the .one extension. Microsoft upgraded the file format twice after it introduced OneNote 2003âfirst in OneNote 2007, then again in OneNote 2010.