How much to eat. 1  Breastfeeding requires extra calories. 2  If you still have baby weight from your pregnancy, these extra calories will naturally be used for your milk. 3  If you have lost all your baby weight, you may need to eat an extra 500-600 calories per day.
Philips still makes a few DVD players in the USA/Canada that can be made region free. Their DVD players can convert between PAL and NTSC so they could play your DVD. It's very difficult to find BluRay players in the USA/Canada that are region free even if just for DVD.
DVD Regions. All ABC DVDs are currently encoded for region 4 DVD players for copyright and other legal reasons. They will also play on non-region specific DVD players, which allow the owner to view any DVD purchased from anywhere in the world. Before sending family and friends who are overseas any of our DVDs it would be wise to ask them to consult their DVD player manuals for compatibility with region 4 DVDs.