English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
If hot flashes and/or night sweats are interfering with your daily activities, donât hesitate to seek relief. There are some practical steps you can try to ease hot flashes and/or night sweats: 1  Sleep in a cool room.2  Dress in layers, which can be removed at the start of a hot flash.3  Have a drink of cold water or juice when you feel a hot flash coming on. 4  Use sheets and clothing that let your skin âbreathe.â. 5  Donât smoke.here are some practical steps you can try to ease hot flashes and/or night sweats: 1  Sleep in a cool room. 2  Dress in layers, which can be removed at the start of a hot flash. 3  Have a drink of cold water or juice when you feel a hot flash coming on. 4  Use sheets and clothing that let your skin âbreathe.â. 5  Donât smoke.