1. Turn Down Screen Brightness. To turn down screen brightness, click the battery icon in the system tray and click Adjust screen brightness. Slide the brightness slider to the left until you can comfortably see the screen and itâs dimmest setting.
For a normal reading, your blood pressure needs to show a top number thatâs between 90 and 120, and a bottom number thatâs between 60 and 80. When both your systolic and diastolic numbers are in these ranges, youâre considered by the American Heart Association (AHA) to be within the normal range for blood pressure.
The bottom number is the more important of the two. The bottom number of your BP (104) is a bit high. That's the pressure in your blood vessels after your heart has contracted and is now at momentary rest. Average is about 80. Your upper number (128) corresponds to the pressure in your vessels when your heart contracts.