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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Soy contains isoflavones, which reduces inflammation in women. As isoflavones have been shown to reduce inflammation in mice, it is likely that isoflavones can help people with rheumatoid arthritis. Tofu, soy milk, and edamame are all excellent foods for incorporating soy into an arthritis diet.