Milk, eggs, peanuts, tree nuts, sesame, fish, crustaceans, and soy are the most common food triggers which cause 90% of allergic reactions, however, any food can trigger anaphylaxis. It is important to understand that even trace amounts of food can cause a life threatening reaction. plan on going for six months on the diet I outlined. Not so sure the wine and coffee are a problem as I had the headaches even during a ten year period of no coffee or wine. My daily diet includes fermented veggies and organic raw Kombucha. I also have two teaspoons of organic MSM sulfur twice a day.
For more, visit TIME Health. 1  Especially if you tend to eat dinner a few hours before bedtime or youâre very active (or both), snacking before bed will help stabilize your blood sugar levels during the long, meal-less night, explains Stephanie Maxson, senior clinical dietician at the University of Texasâs MD Anderson Cancer Center.
Eat a Few Hours Before Bed. In a health column in The Globe and Mail newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed. If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime. Beck recommends snacks that digest quickly, such as a piece of fruit. Avoid beverages such as coffee and alcohol in the evening, as they can harm the quality of your sleep.