In a hot environment, athletes may need more than 10 liters of water per day (8) . Athletes should start the training well hydrated. They should drink about 500-600 ml of fluid about two hours before exercise and then again 200-300 mL about 15 minutes before exercise.
One of the most familiar tuber vegetables is the potato, but many kinds of tuber vegetables are used all over the world for starch and carbohydrates. Besides potatoes, edible tubers include taro or malanga, artichokes, yams, ginger, jicama and cushcush.ne of the most familiar tuber vegetables is the potato, but many kinds of tuber vegetables are used all over the world for starch and carbohydrates. Besides potatoes, edible tubers include taro or malanga, artichokes, yams, ginger, jicama and cushcush.
Print. Vegetables with large, edible, bulb-like roots that are high in nutrients but low in calories, and most do not contain fat. Tubers are capable of producing new plants.Store dry and unpeeled and they should keep for several weeks. Examples of tubers are potatoes, sweet potatoes and Jerusalem artichoke.egetables with large, edible, bulb-like roots that are high in nutrients but low in calories, and most do not contain fat.