Thatâs very hard to calculate, and depends on your tax bracket. Remember you will be paying at least 15.3% of freelance income in taxes (self-employment tax), so if youâre making more than $15,000 freelancing, you will probably need to pay quarterly taxes.
âSedentary lifestyle leads to hypertensionâ. Lack of physical activity, wrong eating habits and a stressful life are the major factors that lead to hypertension. To stay fit, a healthy lifestyle is necessary. This is the message from experts on World Hypertension Day being observed on Saturday. A sedentary lifestyle and wrong eating habit have resulted in a range of health problems, including hypertension, which can be prevented to a great extent by avoiding smoking and drinking habits, say city doctors. What is alarming is the prevalence of âpre-hypertensionâ among persons aged between 12 and 20 years.
Hypertension is the medical term used to describe having high blood pressure. The term can be easily misinterpretedâsome may believe high blood pressure is related to âtensionâ or stress, but that is not usually true. High blood pressure is often linked to weight gain, poor diet, and sedentary lifestyle.or people with high blood pressure, lifestyle measures can sometimes reduce or even eliminate the need for drugs. For example, research has found that the DASH diet (Dietary Approaches to Stop Hypertension) can be as effective as medication for some people with mild hypertension.