(a) An excise tax is levied on each instrument by which any interest in real property is conveyed to another person. The tax rate is one dollar ($1.00) on each five hundred dollars ($500.00) or fractional part thereof of the consideration or value of the interest conveyed.
Be calorie smart 400-600-600. Calories are a measure of the amount of energy in food and drinks. Knowing how many calories are in your food can help you balance the energy you put in your body with the energy you use, which is the key to maintaining a healthy weight. The calorie rule of thumb is simple! 1  Just eat around 400 kilocalories (kcal) for breakfast (including any drinks and accompaniments) 2  600kcal for lunch (including any drinks and accompaniments) and another.  600kcal for your evening meal (including any drinks and accompaniments)
In general, a good model to follow is to eat every 2-3 hours. That does not mean a full meal each time, however. It means a healthy breakfast of about 300 calories, a snack of about 150, a 300 calorie lunch, 150 calorie snack, and a 300-500 calorie dinner. That is about 1500 calories a day and is a healthy way to lose weight if that is your plan. Eat a little more calories each time if you do not need to lose weight, or break up the snacks or add a little more to them. And again - it all depends on your body composition!! I eat 3 meals a day!