Mohawk Canoes... Priced incredibly well. I was just looking at the classfiveboats website where they make Mohawk fiberglass canoes and I have got admit, for fiberglass boats their prices are great! I mean, as low as $635 for a 17'4 75 lbs boat.... that's incredible!!! Now I know in life usually the saying you get what you pay for applies....
Bilateral exercises work both sides of your body, as both limbs share the stress of the exercise. A barbell biceps curl is a bilateral exercise; a dumbbell biceps curl is a unilateral exercise. A bilateral exercise can be a multi-joint or single-joint movement. The barbell biceps curl previously mentioned is a single-joint bilateral exercise. The squat is a multi-joint bilateral exercise.
Unilateral vs. bilateral movements. Many contemporary strength and conditioning training programmes involve the use of bilateral and unilateral exercises. Bilateral exercises use both limbs in unison to move a load so that the resistance is being shared between two limbs, for example back squats. They can consist of single joint or multi joint movements. Many standardised strength tests or strength competitions (for example powerlifting) are focused around a bilateral movement. Bilateral exercises allow more stability than unilateral exercises, which is essential for strength training. Unilateral exercises give the athlete more freedom of movement but this allows more room for error, especially when using heavy weights. Unilateral exercises focus on each limb working independently of each other so that the stress is placed only on one limb, for example the Bulgarian squat.