Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
There are some âfoodsâ out there that are the worst choices for a liver diet. These put a large burden on the liver, which makes a natural liver cleanse difficult. Another way that foods can harm your liver is by overeating. This can lead to fatty liver disease.