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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Kaempferol can be a novel therapeutic agent in rheumatoid arthritis. Hesperidin is another flavonoid found in grapefruit. It can help in reducing inflammation and inflammation related pain. It possess antioxidant and anti-inflammatory activity that benefits in treatment of rheumatoid arthritis.