Find out how you relate to others by clicking on your Venus sign here: Your Venus is in: Note: These compatibility interpretations can be used with Sun Signs as well. When the relationship in question is a love relationship, one factor that should be considered is the comparison of Venus signs.
When youâre performing the dumbbell fly exercise, your biceps brachii muscles isometrically contract to hold your elbows in a slightly bent position. The biceps run down the front of your upper arm, all the way from your shoulders down to the top of your lower forearm bone. Theyâre responsible for bending your elbows.
The notable difference in muscle targets is the deltoid. The reverse fly engages the posterior portion of the shoulder muscles, while the lateral raise engages the anterior portion. Beyond that, both exercises work the lateral deltoids along with the same network of secondary muscles. The lateral raise is a logistically simpler exercise that you can do with only two free weights. The reverse fly requires a bench or something to lean over to support your upper body.