Kegel Exercises. Kegel exercises are a type of pelvic floor muscle exercise that work to strengthen the muscles that hold urine in the bladder. Because urinary retention can be caused by muscle weakness, Kegel exercises may be beneficial in reinforcing the work of these muscles.
The DC Republican Party is the official Republican Party organization of the District of Columbia and a part of the Republican National Committee. The Republican Party of the District of Columbia is the second oldest state level Republican Party. Only the Republican Party of Wisconsin is older.
The Republicans are often called the right or conservatives. The Republican Party itself is also known as the GOP, which stands for Grand Old Party. The symbol of the Republican party is the elephant. This symbol was first used in 1874 in a political cartoon (pictured), by Thomas Nast. The Republican National Committee is the main organization for the Republican Party in all 50 states. Ronna Romney McDaniel is the current RNC Chairperson. The Republican Party is not the same political party as the Democratic-Republican Party. The Republican Party is based in Washington, D.C.