One is shortwave radiation or short wavelength radiation and the other is longwave radiation/long wavelength radiation. The diagram below shows the range of shortwave radiations. There is no proper definition of shortwave radiations as there is no standard cut off for near infrared radiations range.
Cottage cheese is a fresh cheese curd product with a mild flavor. It is drained, but not pressed, so some whey remains and the individual curds remain loose.
A one-ounce serving of low-fat cottage cheese has 3 grams of protein and only 20 calories. Like all cheeses, it's also high in calcium. Indian paneer, Mexican queso fresco, and other types of farmer's cheese are simply pressed versions of cottage cheese.