Vitamin B-12 supplements are generally safe, even at large doses. Ideally you should be getting all of the vitamins and minerals you need from your diet, but in some cases you may need to take a supplement. Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different.
Miami (/maÉªËÃ¦mi/; Spanish pronunciation: [maiËami]) is a seaport city on the Atlantic Ocean in south Florida. As the seat of Miami-Dade County, the municipality is the principal, central, and most populous of its metropolitan area and part of the second-most populous metropolis in the southeastern United States.
Miami-Dade County (formerly Dade County) is an American county located in the southeastern part of the U.S. state of Florida. It is the southeasternmost county on the U.S. mainland. According to a 2015 census report, the county had a population of 2,693,117, making it the most populous county in Florida and the seventh-most populous county in the United States.