Chlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.hlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.
Drinking water helps flush the body, which may help water retention and overall bloating. Water can also help with constipation, which can increase bloating. Keep a bottle of water handy during your period to keep your body hydrated and flushed. Fruits and vegetables contain high water content so you can add them to your PMS diet for additional water consumption.
5. Get some light exercise. When you feel gassy, some light exercise, or any type of physical movement, will help you speed up digestion and prevent gas build-up in your intestines (bloating.) It is helpful to take a quick 10 minute walk immediately after each meal. 6. Limit foods that cause gas. To reduce excessive gas and bloating, reduce the amount of gas-producing foods you eat. It isn't necessary to cut any of these foods out of your diet, but simply to limit their consumption.