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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
As with protein, not all fat is the same in terms of quality, and we need to know what not to eat on keto. NO trans fats â hydrogenated trans fats, such as margarine. Theyâre EXTREMELY inflammatory and high in omega-6s. NO refined vegetable oils â sunflower, canola, saffron, cottonseed, soybean, corn oil, grapeseed.