The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
Healthy foods will help you build muscle without gaining body fat. Photo Credit Jupiterimages/Goodshoot/Getty Images. A low-fat, high-protein diet can help you to boost metabolism and build muscle tissue. However, you must make wise food choices to ensure you gain lean muscle mass without gaining body fat. Whole foods such as lean protein, nuts, seeds, low-fat dairy products and complex carbohydrates will supply your body with nutrients and aid in weight gain. Consult your doctor before beginning any new diet.