Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Re: How much for 30' trusses? I just paid $54 per truss for 32' 4/12 1' OH standard trusses, back when I was planning my barn I was thinking of doing an steep pitch with attic trusses, until I got the price for the trusses (~$175 ea), so I decided to go taller with a loft/2nd floor.