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Researchers at Purdue University, in Indiana, found that eating 1.5oz of dry-roasted, lightly salted almonds every day reduced volunteersâ hunger, improved their Vitamin E levels and âgoodâ fat intake, and did not cause them to pile on the pounds. 1.50z of almonds is equivalent to 43g or around 30 individual nuts.
1 People who ate 1.5oz of almonds - equivalent to around 250 calories - didn't end up gaining weight or eating any more throughout the day. 2  Eating almonds also improves Vitamin E and 'good' fat intake.  Almonds keep hunger at bay because of their monounsaturated fat, protein, and fibre content.