Chlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.hlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.
Drinking water helps flush the body, which may help water retention and overall bloating. Water can also help with constipation, which can increase bloating. Keep a bottle of water handy during your period to keep your body hydrated and flushed. Fruits and vegetables contain high water content so you can add them to your PMS diet for additional water consumption.
Whatever the cause, here are some ways to decrease your bloating during your cycle. â¢ Exercise. I know this is probably the last thing you feel like doing before your period but regular exercise can do at least a couple of things to help decrease bloating.For one, it can help keep your weight under control and it can also prevent constipation. Exercise. I know this is probably the last thing you feel like doing before your period but regular exercise can do at least a couple of things to help decrease bloating. For one, it can help keep your weight under control and it can also prevent constipation.