By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
Consumed both fresh and dried, figs are available in dramatic shades of colors, like purple, green and brown. Read on to know more about figs, including its nutritional value and various health benefits associated with eating the fruit. Given below is the amount of nutrients present in 100g of fresh figs. Given below is the amount of nutrients present in 100g of dried figs. The rich potassium content of figs helps to maintain the blood pressure of the body.