The more active you are, the more calories â per pound of your body weight â you require to maintain your weight. Harvard Medical School reports that inactive adults need about 13 calories per pound of their body weight daily, moderately active individuals require 16 calories per pound and active adults need about 18 calories per pound.
One cup of raw chopped zucchini squash contains 20 calories. Out of these 20 calories 75% of the calories come from carbohydrates, 16% calories come from proteins and just 9% calories are obtained from fat.
Calories In Fried Zucchini Patties Calories: 58, Fat: 1g, Carbs: 9g, Protein: 3g, Fiber: 1g. Calories In Fried Zucchini Calories: 233, Fat: 15g, Carbs: 20g, Protein: 4g, Fiber: 3g. Calories In Fake Fried Zucchini (single serving) Calories: 91, Fat: 5g, Carbs: 12g, Protein: 2g, Fiber: 3g. Calories In Parmesan Crusted Baked Fried Zucchini Calories: 99, Fat: 2g, Carbs: 12g, Protein: 8g, Fiber: 2g.