Instructions. Purchase a set of vinyl roller shades from a local store. Choose a color that fits the room's decor and atmosphere. Measure the window using a tape measure. Hold one end of the tape measure at the top of the window. Measure downward to the desired length of the shade. Add another two to three inches to the length to prevent any mistakes when cutting. Unroll the shade on a table or other flat surface. Remove the wooden or plastic dowel at the bottom of the shade.
They are called blue zones â places in the world where people live longer and healthier than anywhere else on earth. Several of these blue zones exist, and in each of these places people living to 90 or even 100 years is common. And they arenât just living long either â these people are living healthy â without medication or disability (see video later in this post).
Blue Circle Industries was a British public company manufacturing cement. It was founded in 1900 as the Associated Portland Cement Manufacturers Ltd through the fusion of 24 cement works, mostly located on the Thames and Medway estuaries, together having around a 70% market share of the British cement market.he company was founded in 1900 as Associated Portland Cement Manufacturers Ltd by the amalgamation of 24 cement companies, owning a total of 35 cement plants, all but two of which were located on Thames and Medway estuaries near London, England.