The more active you are, the more calories â per pound of your body weight â you require to maintain your weight. Harvard Medical School reports that inactive adults need about 13 calories per pound of their body weight daily, moderately active individuals require 16 calories per pound and active adults need about 18 calories per pound.
One cup of raw chopped zucchini squash contains 20 calories. Out of these 20 calories 75% of the calories come from carbohydrates, 16% calories come from proteins and just 9% calories are obtained from fat.
A small sized raw unpeeled Zucchini which weighs around 119 grams has approximately 19 calories, a medium sized raw unpeeled Zucchini which has a net weight of around 196 grams contains around 31 calories and a large raw unpeeled Zucchini which weighs around 323 grams contains around 52 calories.