Neck pain often arises from tight neck muscles that pull the neck vertebrae slightly out of alignment, called subluxation, which then impinge on sensory nerves entering the spine between these vertebrae. These sensory nerves relay that information back to the brain setting off the alarm in the form of pain.
Wrist Bending. Forward bending of your wrist is called flexion. This motion is needed for daily activities such as styling your hair, writing, getting dressed, using a screwdriver and lifting heavy objects. Normal wrist flexion is approximately 70 to 90 degrees.
Standard Range of Motion. The standard range of motion for dorsi-flexion is between 15 and 30 degrees. For plantar flexion, the typical range of motion is between 20 and 50 degrees.These ranges vary according to age, gender and type of injury.ange of motion of the ankle, or any joint, is the measurable amount of movement in the joint. Ankle injuries and other types of injury of the lower leg can diminish range of motion.