Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
Nuts, Beans and Seeds. Nuts, beans and seeds provide many of the electrolytes that you need. Soybeans and cowpeas are good calcium sources. Legumes; almonds, Brazil nuts, peanuts, hazelnuts, walnuts and most beans are high in magnesium. Lima beans, chickpeas and lentils are good sources of potassium.