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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
The pineal gland already produces the hormone melatonin, which affects the bodyâs circadian rhythms of waking and sleeping. Melatonin is also associated with relaxation and visualization, and people often take melatonin supplements as a sleep aid or to help overcome jet-lag due to travel.