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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
sardines) or any other food with omega-3 fatty acids, such as walnuts, soy beans, flax seeds, canola oil ... (Learn how else you can prevent rheumatoid arthritis.) How much to eat ... easy healthy fix: Add walnuts (2.27 grams per quarter cup) to a salad or flaxseed (two tablespoons ...ardines) or any other food with omega-3 fatty acids, such as walnuts, soy beans, flax seeds, canola oil ... (Learn how else you can prevent rheumatoid arthritis.) How much to eat ... easy healthy fix: Add walnuts (2.27 grams per quarter cup) to a salad or flaxseed (two tablespoons ...