The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
Zinc is another mineral that aids in protein synthesis and tissue formation, as well as immune support. As you can see, consuming a variety of fruits and vegetables is the best way to ensure that your body is getting all the nutrients your tendons and ligaments need.