HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Be sure to avoid any fruit that is acidic, like grapefruit, lemon, pineapple, and tomato. Instead, opt for milder fruits like apples or bananas. 3. Certain Dairy. Although many people think that milk is a good way to soothe heartburn, it has actually been linked with increases in heartburn cases.