The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
There is no cure, but some supplements may ease muscle inflammation. Before using any supplements for muscles that are inflamed, see your doctor to confirm you do not have a more serious injury, and talk with your physician about whether supplements are safe for you to take.here are also omega-3 fatty acid supplements, also called fish oil. Omega-3 fatty acids help reduce inflammation and can help reduce your risk of developing conditions like heart disease, high cholesterol, cancer and arthritis.