showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
It can reduce stress, manage anger and frustration in a healthy way, and can decrease your risk of depression. What is a sedentary lifestyle and what are some risks related to it? A way of life that involves little to no physical activity. It can cause unhealthy weight gain, cardiovascular disease, type 2 diabetes and can increase the chances of getting cancer.
While it might feel more comfortable to kick back in an armchair than take a walk around the neighborhood, living a sedentary lifestyle has a direct, negative effect on our health and wellness. Itâs why weâre seemingly always tired, always stressed and always struggling to lose weight as a society.