The Many Benefits of Walking Backwards Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced for good health. In the modern world, it's become quite the rage in Japan, China and parts of Europe, where people use it to build muscle, improve sports performance, promote balance and more.
Search. Known also as immediate energy system, phosphagen system, and alactic anaerobic system, the ATP â PCr system is the main energy provider for a high intensity exercise of short duration up to 10 seconds, for example lifting a weight, swinging a golf club, doing a push â up, and throwing a hammer.TP (adenosine triphosphate) is the primary energy currency of the body and when hydrolyzed, it releases a lot of energy that results in muscle contraction and protein synthesis. In fact, ATP is the stored form of energy readily available for the body to produce heat and energy when reacting with water.
  ATP-PC system is used for high intensity short bursts of energy such as sprinting... In netball it is used when leading for the ball or the centre driving to the circle.â¦ it can also be used when jumping for a high pass.1 person found this useful.he ATP-PC system neither uses oxygen nor produces lactic acid and is thus said to be alactic anae â¦ robic. This is the primary system behind very short, powerful movements like a golf swing or a 100m sprint.