When petty cash is used for business expenses, the appropriate expense account -- such as office supplies or employee reimbursement -- should be expensed.
1. Saturated Fats. So how much and what kinds of fat should you be eating? Expert guidelines suggest that 20 to 30 percent of your daily calories should come from fats, and no more than 10 percent from the saturated variety. Based on a diet of 1,800 calories a day, that's between 40 and 60 grams of fat daily.
The types of fats eaten should be 30-45% monounsaturated fats, less than 30% polyunsaturated fats and less. than 30% saturated fats. Cholesterol intake should be less than 300 mg/day. Soluble fiber, like that found in oats, rice, bran, barley, dried peas and beans, and fruits, also helps lower the.