The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Protein Repairs Muscle. Protein-rich foods provide amino acids, the building blocks for your muscles and other body tissues. You must get adequate protein from your daily diet to help your body repair cells and build new ones, particularly if you have sore muscles. The Harvard School of Public Health recommends an average daily intake of 46 grams for adult women and 56 grams for men.