Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Light storage trusses are perfect for houses that have no basements. The cost of these wonderful space creating trusses is very modest. The prices make me cringe at my mistake. A regular common truss with a 24 foot span and a 10/12 roof pitch with no storage space costs $69 in my market at this time. This same truss framed as a light storage truss costs just $87.