Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
Fruits and vegetables that are particularly good sources of potassium include apricots, bananas, sweet potatoes, cantaloupe, celery, potatoes, beans, tomatoes, spinach and winter squash. Fruits and vegetables often contain folate, a B-vitamin you need for forming DNA and limiting the risk of neural tube birth defects.olate. Fruits and vegetables often contain folate, a B-vitamin you need for forming DNA and limiting the risk of neural tube birth defects. Consuming vegetables like Brussels sprouts, asparagus, black-eyed peas, spinach, broccoli, avocado, peas, lettuce and kidney beans will help you increase your folate intake.