1 General Information about iReport. This is the iReport reference manual; it documents iReport version 0.3.1. As iReport is work in progress, the manual gets updated frequently (if I have sufficent time). So there is a very good chance that this version is out of date, unless you are looking at it on-line.
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Cucumbers is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Health Benefit of Eating Cucumbers. A sliced cucumber on a leaf. Because cucumbers are mostly water, they are low in calories -- even a large cucumber contains less than 100 calories -- but they still come loaded with nutritional value. Eaten either fresh or as a pickle, cucumbers have numerous health benefits, even though they may not be full of flavor.