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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
Are you not sure what to eat on a keto diet? Here youâll find a quick food list and visual guide, showing you what to eat and avoid on keto. Letâs start with a basic overview: In summary, eat real low-carb foods like meat, fish, eggs, vegetables and natural fats like butter or olive oil.