HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Certain foods can trigger heartburn symptoms. associated with acid reflux. Foods to avoid include: 1  Spicy, fried, or fatty foods. 2  Tomato-based foods such as pizza, 3  pasta sauce, and salsa. 4  Citrus fruits and juices. 5  Onions and garlic. 6  Chocolate. 7  Mint flavorings. 8  Caffeinated and alcoholic drinks. 9  Coffee and tea (caffeinated or decaffeinated). 10  Soda and other carbonated drinks. 11  NEXT: Healing Damage.