First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Before we get to the Kool-Aid part, let's recap some horrible American history. Jim Jones was a complex man. Long story short, he was a communist and occasional Methodist minister who founded his own pseudo-church in the late 1950s, called the Peoples Temple Full Gospel Church -- known in short as the Peoples Temple.