Shielding gas protection. Shielding gases for MIG/GMAW welding. The basic gas for MIG/MAG welding is argon (Ar). Helium (He) can be added to increase penetration and fluidity of the weld pool. Argon or argon/helium mixtures can be used for welding all grades.
There is 2.074 mcg of Vitamin K in 1.0 leaves of basil (fresh, spices). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were basil (fresh, spices). You would have to eat 43.39 leaves in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 21.7 leaves of basil (fresh, spices).
The highest amount of vitamin k from the 6 cooked items is in Corn, sweet, yellow, cooked, boiled, drained, without salt where the amount is 0.4 ug per 100g. Comparing raw and cooked corn shows that cooking can change the levels of vitamin k by 0.1 ug in a 100g serving.