Image of 'turquoise'. Example Sentences Including 'turquoise'. She wore a cream headscarf with flowers of scarlet, violet and turquoise. Congregations of wooden boats are moored in the middle of the lake, small islands of bright turquoise in the dark water. They drove past a line of decrepit turquoise trucks with large yellow cranes on their backs.
According to The University of New Mexicoâs Health Sciences Center research you burn 15 calories per 3 flights of stairs (average flight of stairs being 12 steps). That means for every stair you climb you burn 0.42 calories on average (based on 150 [68 kg] to 160 [72.5 kg] pound person. The more you weight the more calories you burn). As a comparison, walking only burns 0.2 calories per step, which means you need to make twice as many steps to burn the same amount of calories.
Calories Burned. The number of calories you'll burn running or with a jump rope depends on your work rate and body weight, but they are similar. A 155-pound person will burn about 596 calories running at 5 miles per hour for one hour, according to Harvard Health Publications.