First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Bobby Jones (golfer) Robert Tyre Bobby Jones Jr. (March 17, 1902 â December 18, 1971) was an American amateur golfer, and a lawyer by profession, who was one of the most influential figures in the history of the sport. Jones founded and helped design the Augusta National Golf Club, and co-founded the Masters Tournament.