Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
A 4/12 pitch means that the roof rises 4 inches for every 12 inches of run. -Trusses vary in terms of cost. One study showed that trusses installed in Boston cost an average of $3.87 per square foot of building area, while the same trusses in New York City cost $4.42.In Raleigh, they cost $2.59 per square foot of building area.Keep in mind that the study above lists board feet, which is thickness x width x length. 4/12 pitch means that the roof rises 4 inches for every 12 inches of run. -Trusses vary in terms of cost. One study showed that trusses installed in Boston cost an average of $3.87 per square foot of building area, while the same trusses in New York City cost $4.42.