One is shortwave radiation or short wavelength radiation and the other is longwave radiation/long wavelength radiation. The diagram below shows the range of shortwave radiations. There is no proper definition of shortwave radiations as there is no standard cut off for near infrared radiations range.
Cottage cheese is a fresh cheese curd product with a mild flavor. It is drained, but not pressed, so some whey remains and the individual curds remain loose.
Other types of cheeses, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. Compared to one cup of shredded cheddar cheese, which contains about 24 grams of saturated fat, one cup of cottage cheese contains 6 grams of saturated fat.