Instructions. Purchase a set of vinyl roller shades from a local store. Choose a color that fits the room's decor and atmosphere. Measure the window using a tape measure. Hold one end of the tape measure at the top of the window. Measure downward to the desired length of the shade. Add another two to three inches to the length to prevent any mistakes when cutting. Unroll the shade on a table or other flat surface. Remove the wooden or plastic dowel at the bottom of the shade.
They are called blue zones â places in the world where people live longer and healthier than anywhere else on earth. Several of these blue zones exist, and in each of these places people living to 90 or even 100 years is common. And they arenât just living long either â these people are living healthy â without medication or disability (see video later in this post).
Blue Zone. Blue Zones is an anthropological concept that describes the characteristic lifestyles and the environments of the world's longest-lived people. The term first appeared as an international concept in the November 2005 National Geographic Magazine cover story The Secrets of a Long Life[1] by Dan Buettner.