Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
1 You should be taking in somewhere between 10-15 times your body weight in calories every day. 2  This may seem like a lot, but remember that youâll be burning a lot of calories in your workouts. 3  Note: these numbers may vary depending on a number of factors such as height, age and gender.