The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
3. Mussel oil. Mussel oil (green-lipped) in supplement form is one of the natural muscle relaxants that are used to target swelling and pain that occurs in arthritis or ordinary muscle pain. Mussel oil of this kind has omega 3 fatty acids that are more effective than the ones found in fish oils.