Ujjayi is a diaphragmatic breath, which first fills the lower belly (activating the first and second chakras), rises to the lower rib cage (the third and fourth chakras), and finally moves into the upper chest and throat. The technique is very similar to the three-part Tu-Na breathing found in Taoist Qigong practice.
Proponent and exception authority. Army regulation (AR) 350-1 assigns the Commanding. General (CG), TRADOC, the responsibility to develop and publish training development policy. and procedures and serve as the Armyâs proponent for the Army Training and Education. Development process. The proponent of this pamphlet is the U.S. Army Combined Arms Center.
The Stand Down program is the brainchild of clinical psychologist Jon Nachison, PhD, a former U.S. Army soldier who created the first event in 1988 through Veterans Village of San Diego (then called Vietnam Veterans of San Diego) with its director at the time, Vietnam veteran Robert Van Keuren.