First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Andruw Rudolf Jones (Papiamento pronunciation:; born April 23, 1977) is a CuraÃ§aoan retired professional baseball outfielder and designated hitter. He played in Major League Baseball (MLB) most notably for the Atlanta Braves. Jones also played for the Los Angeles Dodgers, Texas Rangers, Chicago White Sox, and New York Yankees, and in Nippon Professional Baseball (NPB) for the Tohoku Rakuten Golden Eagles.