Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it. Eating too much liver, particularly liver with a very high iron content, can cause health problems in some cases.