Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Because the liver filters poisons and other potentially harmful substances out of the blood, some people assume eating beef liver is bad for your health. While consuming beef liver does warrant some potential considerations, it is overwhelmingly good for you. If you have high cholesterol, liver may not be a good choice for your dietbecause liver is quite high in cholesterol. Video of the Day