The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
Healthy omega-3s work to reduce inflammation and help strengthen and grow your muscles through the process of protein synthesis while fiber (and protein) supply you with steady, long-burning energy. In fact, just two tablespoons of the seeds contain 11 grams of gut-filling fiber.