Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
This price includes unloading and installation of trusses and installation of blocking between the trusses. Unit Size. One square foot of roof area. Labor Costs. We figure that a two-person crew can install trusses over about 22 square feet of roof area, per hour.Material Costs. One truss for every 40 square feet of roof area, with a 4% waste factor.The labor and material quantities are adjusted by the roof spacing listed on the Structural Dimensions screen-- for 12 spacing the cost is doubled, and for 16 spacing it is multiplied by 150%.abor Costs. We figure that a two-person crew can install trusses over about 22 square feet of roof area, per hour. Material Costs. One truss for every 40 square feet of roof area, with a 4% waste factor.