By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
Health Benefits of Figs Nutrition. Figs contain many vitamins and minerals hat provide health benefits to a number of bodily systems. Theyâre an easy, healthy snack and can be added to many meals to for another boost of nutrients. Some of the biggest health benefits of figs include: 1. Powerful Antioxidant