ADHD Treatment Options. The best treatment plan for ADHD varies from person to person, but it will likely begin with medication. Behavioral treatments or other types of social support may also help. Together, you and your doctor can determine what types of additional support will benefit the most.
The content of lectins in foods differs year to year and crop to crop. Grain, cereal, dairy, and legume (especially peanut and soybean) lectins are most commonly associated with reports of digestive complaints. Legumes and seafood are the most abundant sources of lectins in most diets.
To reduce your lectin intake, avoid all types of grains, especially wheat, corn, barley, oats, rye and rice, according to a paper published in 1999 in World Review of Nutrition and Dietetics, which include breads, crackers, buns, pizza dough, breakfast cereals, tortillas, muffins, cakes and cookies.ow-Lectin Foods. Bok choy is a low lectin food. Photo Credit Jupiterimages/Photos.com/Getty Images. Your low-lectin diet should be based on low-lectin foods. All vegetables and fruits contain some lectins, but most vegetables contain low levels compared to some nightshades, vegetables and fruits.