Many health experts say that after about an hour of strenuous exercise, you need to increase your intake of both electrolytes and fluids. Keep in mind that fluid needs vary with type, duration and intensity of exercise, gender, body weight, temperature, humidity, and how much you sweat. Enter: sports drinks.
Missouri History:: Origin of Missouri. Missouri gets its name from a tribe of Sioux Indians of the state called the Missouris.
Most of the counties in Missouri are named after politicians. One such county, Cass, was originally named Van Buren County after President Martin Van Buren, and was changed to its present name in support of Van Buren's Democratic opponent Lewis Cass during the presidential election of 1848.