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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
Melatonin secreted by the pineal gland is an important part of the body's circadian timing system and can synchronise daily rhythms (see the articles on jet lag and circadian rhythm sleep disorders).