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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Pad Thai, Drunken Noodles (pan-fried rice noodles) and Pad Woon Sen (pan-fried glass noodles): A serving can top 700 calories, with the carb-equivalent of at least seven slices of bread. Kao Pad (fried rice): easily over 500 calories per order â and itâs pretty much all fat and white carbs.