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Systems in your body carefully maintain normal blood pH levels, which fall between 7.35 and 7.45, regardless of your diet. While water with lemon juice may alter the pH of your urine, it won't likely influence the overall acidity of your body. Learning more about the tangy beverage and your body's pH system may inspire you to make wise dietary decisions.
Here are some ideas on how to restore pH balance to your diet, support healthy digestion, keep blood pH levels on track, and protect your bones and kidneys, too. 1  Add more green foods to your plate. 2  Add fresh lemon to alkalize. 3  Choose root vegetables. 4  Avoid refined sugar whenever you can.