A very dark red, if pure or crimson, is called maroon; if brownish, chestnut or chocolate. A Color Notation A measured color system, based on the three qualities Hue, Value and Chroma It's fresh and these are my two favorite colors, she says, referring to her maroon vest and mustard shirt.
So, basically muscle knots are caused by muscles you kept in awkward positions for a long period of time. But, all is not lost, you can get rid of these painful knots and eliminate that nasty pain between your shoulder blades, just read on. Figuring Out What`s Causing It If you donât know the root of the problem, you probably won`t find the solution.
2. A good massage therapist will also be able to figure out whether your shoulder blade knot is being caused by tight muscles in your neck. Those muscles are called the scalenes and they can cause knots in your back near your shoulder blades. 3. Strengthen your back from the base of your head to the back of your thighs. This will help prevent the painful back knots from happening in the first place.