Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Alcohol is not only a danger to your liver -- it also makes you tired. Eat smaller meals, more often. Instead of larger breakfasts, lunches, and dinners, this dining style gives your body and brain a regular supply of fuel. Make sure to keep it healthy, with lots of fruits, vegetables, and whole grains. Fatty, fried, and processed foods zap your energy. Exercise.