Doctors often start by prescribing an SSRI. These medications are safer and generally cause fewer bothersome side effects than other types of antidepressants. SSRIs include fluoxetine (Prozac, Selfemra), paroxetine (Paxil, Pexeva), sertraline (Zoloft), citalopram (Celexa) and escitalopram (Lexapro).
Eat an ovulation diet. There are a ton of foods that contain the necessary nutrients to help balance out your ovulation cycle and keep things running smoothly. Whole Grains can help increase your fiber intake, as well as Vitamins B and E. Eat more fruits and veggies for Vitamin C and antioxidants.
1 4. Know When You Ovulate: Chart your basal body temperature and your cervical mucus. 2  You might also use an over-the-counter ovulation predictor kit (OPK) to check for hormonal changes in your urine before ovulation. 3  5. 4  De-Stress: Try yoga, meditation, or long walks to reduce stress.