A strong, resilient and functional back is crucial for both general fitness and for physical activities. While most people focus on the major muscle groups in the back -- like the latissimus dorsi and the trapezius, one of the more important and sometimes overlooked areas to strengthen is the erector spinae.
In OneNote, all information is stored in a hierarchy that looks like this: Notebook >> Section Group (optional) >> Section >> Page. Each POST to the pages endpoint creates a new page in your usersâ default section in their default notebook.
You can get to it anytime youâre online. In OneNote, itâs easy to save your files to your own OneDrive account or to your organizationâs site. From there, you can easily view, edit, sync, and share your notes and even work together with family members, colleagues, or classmates on the same notes at the same time.