By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
Four dried figs only have 84 calories, with almost all of the calories coming from energy-providing carbohydrates. The same serving supplies 3 grams of dietary fiber, or 13 percent of womenâs recommended daily intake and 9 percent of menâs. The fiber in dried figs is about equally divided between the two types of fiber -- soluble and insoluble -- which is important because theyâre each responsible for different health benefits.