The most common causes of bags under the eyes of men. The correct definition of cause is very important! This result is essential for choosing the right solutions to the problem of bags under the eyes. 1. Genetics.
One 8-ounce glass of milk is one serving of dairy. The U.S. Department of Agriculture considers the five main food groups, including fruits, vegetables, grains, protein foods and dairy, to be the building blocks of a healthy diet.
For those over 50, Canadaâs Food Guide recommends 3 servings of milk and alternatives (2 servings for adults under age 50) â yogurt, cheese, calcium-fortified beverages, puddings, custards, etc. This essentially means that, if you are over 50, you need the equivalent of one good serving of dairy at each meal.