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eccentric contraction, a type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion.The contractile force generated by the muscle is weaker than an opposing force, which causes the muscle to stretch.Compare concentric contraction. type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion. The contractile force generated by the muscle is weaker than an opposing force, which causes the muscle to stretch. Compare concentric contraction.
A muscle contraction that produces less tension than the amount of resistance is an eccentric contraction. The muscle elongates as it contracts.There are studies that support the idea that training with eccentric contractions result in greater strength gains. muscle contraction that produces less tension than the amount of resistance is an eccentric contraction. The muscle elongates as it contracts.