Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
Everyone's BMR is a little different, but most people burn well over 1000 calories a day. So, you must consume at least enough calories to satisfy your BMR. If you eat 2200 calories each day, you could probably stand to burn anywhere from 300 - 700 calories each day to effectively lose weight.You could go for more, but you might burn out from too strenuous an exercise regimen. This is guestimation though.o, do not burn every calorie you eat-you need to eat a minimum of 1500 to function normally if you weigh 65kg-or more calories if you weigh more.