Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Mother was wrong, you can eat too much liver. Government food safety advisers may soon loosen liver's already diminishing hold on the family menu. Despite the food's unpopularity, experts say as many as one in 10 adults could be endangering their health by eating too much.