Dividend reinvestment. Your basis in shares purchased through a dividend-reinvestment plan is the stock's cost. Thus, if you have $500 in dividends reinvested and it buys you 30 additional shares, your basis in each share would be $16.67 ($500 divided by 30).
Women who eat 1,200 calories and men who consume 1,500 calories a day will likely lose weight. To maintain current body weights, women often require 1,600 to 2,400 calories daily, while many adult men need 2,000 to 3,000 calories a day, according to the publication Dietary Guidelines for Americans, 2010..o maintain current body weights, women often require 1,600 to 2,400 calories daily, while many adult men need 2,000 to 3,000 calories a day, according to the publication Dietary Guidelines for Americans, 2010..
Keep your heart healthy by getting no more than 10 percent of your calories from saturated fat. Fats have more than twice as many calories as protein -- 9 calories per gram. So for an 1,800-calorie diet, you can have a maximum of 180 calories from saturated fat, or 20 grams. Beef ribs are the worst offender. Four ounces have more than 13 grams of saturated fat.