Most employers, particularly small- and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sizedâabout 2.25 to 3.25 inches in diameter--baked red potato with the skin contains about 154 calories, 4 grams of protein, almost no fat and 34 grams of carbohydrates.