Find out how you relate to others by clicking on your Venus sign here: Your Venus is in: Note: These compatibility interpretations can be used with Sun Signs as well. When the relationship in question is a love relationship, one factor that should be considered is the comparison of Venus signs.
When youâre performing the dumbbell fly exercise, your biceps brachii muscles isometrically contract to hold your elbows in a slightly bent position. The biceps run down the front of your upper arm, all the way from your shoulders down to the top of your lower forearm bone. Theyâre responsible for bending your elbows.
Inclined pushups, where your upper body is higher than your legs, also work the lower chest. Step 4. Do exercises that trigger the muscle fibers in your inner chest to define the line between pecs. Perform reverse-grip presses, dumbbell presses, cross-body cable presses, flyes and cable crossovers.Step 5. Choose a weight that will allow you to complete five to 10 reps per set of each exercise; this will build more muscle and allow you to define your chest muscle so your pecs pop.erform reverse-grip presses, dumbbell presses, cross-body cable presses, flyes and cable crossovers. Step 5. Choose a weight that will allow you to complete five to 10 reps per set of each exercise; this will build more muscle and allow you to define your chest muscle so your pecs pop.