Most of us â¦ Second, how do you improve your ability. The transverse abdominis muscle is the muscle you want to exercise if you are after a toned and tight abdominal area. This muscle is the bodyâs natural girdle, running in the horizontal direction from one side of your abdomen to the other, holding your â¦.n order to develop strong, flat abs, you need to understand what the abdominal muscles do, where the abs are and how to get the most from your ab-exercise â¦. Is Rowing A Good Cardio Workout One of the absolute best â¦ exercise machine in your gym.
Jihad (English pronunciation: /dÊÉªËhÉËd/; Arabic: Ø¬ÙØ§Ø¯ââ jihÄd [dÊÉªËhaËd]) is an Arabic word which literally means striving or struggling, especially with a praiseworthy aim. It can have many shades of meaning in an Islamic context, such as struggle against one's evil inclinations, or efforts toward the moral betterment of society.
The literal meaning of Jihad is struggle or effort, and it means much more than holy war. Muslims use the word Jihad to describe three different kinds of struggle: 1  A believer's internal struggle to live out the Muslim faith as well as possible.he five Pillars of Islam form an exercise of Jihad in this sense, since a Muslim gets closer to Allah by performing them. Other ways in which a Muslim engages in the 'greater Jihad' could include: 1  Learning the Qur'an by heart, or engage in other religious study.