Solving World Hunger Means Solving World Poverty. A major issue for food insecurity is poverty, which is heavily present in developing countries. Most believe hunger is an issue of supply and demand, but this blog post argues that the issue of hunger also lies with the poor who cannot afford to eat.
The most obvious benefit of strong, healthy muscles is the ability to perform everyday tasks on your own. With strength comes self-sufficiency, which contributes to a healthy lifestyle. With capable muscles, you can open your own pickle jars, rearrange your furniture when the desire strikes and carry heavy grocery bags from the car to your kitchen.
Strength training can reduce the risk of degenerative diseases and the overall quality of life. As we age, our strength levels and metabolism both decrease. Thatâs why itâs so important to stress your body through exercise so it can grow stronger. Plus, the more muscle you gain, the more calories you burn at rest! In addition, strength training builds bone mass and as we age, this is a biggie. Miriam Nelson, author of Strong Women Stay Young, says, âMost people donât realize that osteoporosis and thinning bones are preventable.