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Nasal saline irrigation has been shown to be a beneficial therapy in the treatment and prevention of sinus infections and allergic rhinitis. This non-pharmacologic therapy involves rinsing the nasal passages with a salt-water solution, helping to rid the nose of allergens and thin out mucus.
Used for centuries by yoga and ayurvedic practitioners in India, nasal irrigation is a gentle and effective way to clear the nasal passages of mucus and allergens. âTrying any method that delivers salt water to the nose is a good way to start relieving congestion,â says Dr. Stringer.