Find out how you relate to others by clicking on your Venus sign here: Your Venus is in: Note: These compatibility interpretations can be used with Sun Signs as well. When the relationship in question is a love relationship, one factor that should be considered is the comparison of Venus signs.
When youâre performing the dumbbell fly exercise, your biceps brachii muscles isometrically contract to hold your elbows in a slightly bent position. The biceps run down the front of your upper arm, all the way from your shoulders down to the top of your lower forearm bone. Theyâre responsible for bending your elbows.
Instead of that...Leg raises. Targeting the abdominals by lying on your back and slowly raising and lowering straightened legs is one of the worst spine-stressing exercises, says Weiss. Reverse curl-ups put far less torque on the back without sacrificing any of the belly-tightening benefits.