The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
Good Nutrition Provides The Building Blocks of Muscle. When you eat foods that contain protein, they are broken down in the body as amino acids. These amino acids are then used to build and repair any muscle tissue. This is great for those who are physically active or exercise regularly.