The method of stabilization is chosen based upon evaluation of the type of hazard involved, magnitude of the problem, potential triggering mechanisms, threat to life and cost. The primary focus of this paper is on the various engineering techniques to stabilize a site with minimal landform alteration. This discussion is not intended to replace professional site inspections or designs by engineering geologists and civil engineers.
The lateral pulldown, or lat pulldown for short, is a compound exercise that works the muscles of the back -- particularly the latissimus dorsi.Build this muscle to reap significant functional and aesthetic benefits for the back.ack Builder. The latissimus dorsi is a broad muscle that covers the back of your torso, below the arms and across the ribs. This muscle plays a role in shoulder and spine mobility. If you throw, twist, shrug or bend, you use your latissimus dorsi.
Though Lat Pulldowns is a great way to build upper lats it should never replace Chin Ups as the number one muscle mass builders when it comes to upper back. Execution Technique. This exercise is performed using a Lat Pulldown machine.. Close grip pull downs-This exercise helps in lengthening the lats. Here you take a close grip and pull up to a point where your hands are very close to your chest in the final position. 3. Straight arm pushdowns: When doing lat pull-downs you may find that your arms tire before your lats do.