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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
The potential of pumpkin seeds in the treatment and prevention of rheumatoid arthritis is linked to their strong anti-inflammatory properties. Dried pumpkin seeds can be eaten raw as a snack or added to salads or other sweet and savory dishes.ere's an extensive list of anti-arthritis foods that are good for people with rheumatoid arthritis (RA). Note that this is the second page of a three-page article. If you missed the first page, click here.