Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
By burning up to 500 calories a day, staff can burn 2,500 calories a week, or 130,000 a year - the equivalent of 429 cheeseburgers. âBusy office workers who donât have time to hit the gym can still sculpt the perfect beach body,â LondonOffices.com said, which devised the workout.