A Licensed Practical Nurse (LPN) earns an average wage of $18.03 per hour. Pay for this job does not change much by experience, with the most experienced earning only a bit more than the least. $25,484 - $52,232.
Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag.
1. Steam. Steam inhalation is the best and the simplest way to get rid of phlegm. Inhaling steam into the nasal passages helps keep phlegm in liquid form so it is easier to eliminate from your system. 1  Take a steam shower twice daily. 2  Turn your shower to full heat and stay in the closed bathroom for 10 minutes to help break up the mucus.