Drink Plenty of Water: One of the main triggers for constipation when travelling is dehydration. So to avoid constipation while travelling make sure you always consume clean drinking water frequently throughout the travel. Alternatively ensure that you stay away from alcoholic or caffeine-rich beverages as they tend to aggravate the dehydration.
inhibit definition: Inhibit is defined as to hold back or keep something from happening. (verb) An example of inhibit is locking a door to keep people from coming in....
When you inhibit something, you block it or hold it back. If you put plants in a dark room, you inhibit their growth. A teacher who mocks their students for giving wrong answers inhibits their willingness to speak up in class. When you look at the word inhibit, think hinder. Though it sounds like it might be a bad thing to inhibit something else, there is no judgment built into the word. A drug that inhibits the growth of cancer cells would generally be considered a very good thing.