Doctors often start by prescribing an SSRI. These medications are safer and generally cause fewer bothersome side effects than other types of antidepressants. SSRIs include fluoxetine (Prozac, Selfemra), paroxetine (Paxil, Pexeva), sertraline (Zoloft), citalopram (Celexa) and escitalopram (Lexapro).
Eat an ovulation diet. There are a ton of foods that contain the necessary nutrients to help balance out your ovulation cycle and keep things running smoothly. Whole Grains can help increase your fiber intake, as well as Vitamins B and E. Eat more fruits and veggies for Vitamin C and antioxidants.
Foods that may help ovulation. Choose monounsaturated fats (like olive oil) over trans fats (those in fast food, cakes and pastries); vegetable protein (beans) over red meat; and high-fibre, low-glycaemic foods â whole grains, vegetables, and some fruit â over refined carbs and sugars.