Health benefits of star fruit. Star fruit is one of very low calorie exotic fruits. 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits. Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.
1 4 calories in each medium size raw baby carrot. 2  5 calories in each large size raw baby carrot. 3  10 calories in 1 ounce, or 28 grams, of raw baby carrot.  35 calories in 3.5 ounces, or 100 grams, of raw baby carrot.
Whereas the calorie content in a medium sized raw carrot is 4 calories, a large sized carrot is 5 calories, 1 cup of raw grated carrots have 45 calories, 1 cup of chopped raw carrots has 52 calories, 1 oz of raw carrot has around 10 calories, 3 and half oz of raw carrot has 35 calories and 7 oz of raw carrot has 60 calories.