war - a legal state created by a declaration of war and ended by official declaration during which the international rules of war apply; war was declared in November but actual fighting did not begin until the following spring
1. Being an elite gymnast requires up to 30 hours of training per week, plus coaching, exercising, stretching, and eating a healthy diet. You need to be flexible and strong to be a Level 3, 4, or 5 student. If you have never done gymnastics before, you better start now.t's always more fun to be competing and learning new skills, but these are also the most important parts of training. Don't cheat yourself! To do elite-level skills, you need to be very strong and very flexible.
SHARE SHARE TWEET EMAIL. Learning new gymnastics skills is exciting, even when you're just a beginner. Of course, gymnastics can also be dangerous, so if you're tempted to flip, tumble and twist at home, you have to do so very carefully. You should only try basic skills that you're comfortable with.Don't tumble in anyone's way and make sure to clear the area for furniture or other things that could hurt you.ou can try a yoga mat or even a blanket. Kneel on one knee and extend the other leg in front of you. Bend your back forward and place your hands on the ground for support. Slowly slide and straighten your back leg until you are as close as possible to a full split position. Hold for a few seconds, then switch legs.