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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
Photo Credit frinz/iStock/Getty Images. Avoid fruits that have a high carb content if you want your diet to be ketogenic. Large servings of fruits quickly add up and can quickly make you exceed your daily carbohydrate target. Avoid dried fruits, fruit juices, fruit purees and canned fruits. Large fruits, such as a large apples, pears, oranges, bananas or mangoes, also contain too much carbohydrates for a ketogenic diet, unless you can limit yourself to having no more than a bite.