The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Exercise can also strengthen flaccid, weak muscles and improve skin tone. Bottom line: A healthy diet, high in protein, good fats and lower in carbs â to reduce insulin â combined with regular strength training can go a long way towards decreasing cellulite. 2. Reduce inflammation.