As you improve your cardiovascular fitness, that ratio would go from 1:3 to 1:2 and then down to 1:1, and even lower. Ultimately, the goal of interval training is to get your body used to running (or exercising) at a faster speed for a longer period of time. And that will get you ready for the next training method.
Volstead Act is the popular name for the National Prohibition Act (41 Stat. 305), a comprehensive statute that was enacted to enforce the Eighteenth Amendment to the U.S. Constitution and to prohibit the manufacture and sale of intoxicating liquors. The act was rendered inoperative by passage of the Twenty-First Amendment, which repealed Prohibition. 1  Facebook.
From Wikipedia, the free encyclopedia. The National Prohibition Act, known informally as the Volstead Act, was enacted to carry out the intent of the Eighteenth Amendment, which established prohibition in the United States.n December 5, 1933, Utah became the 36th state to ratify the Twenty-first Amendment, which repealed the Eighteenth Amendment, voiding the Volstead Act, and restored control of alcohol to the states.