Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
The average construction cost is much higher than the 2011 cost, which was $184,125, and NAHB notes it is the highest itâs been since 1998. The 2013 construction cost per square foot ($95) also jumped in comparison to 2011, where it was $80 per square foot.Framing and trusses are the largest component of construction costs.his surveyâs results showed that in 2013, the share of construction costs going to framing and trusses was nearly 17%, up from only 13.5% in 2011. The cost per square foot of framing and trusses was $11 in 2011 and jumped to $16 per square foot in 2013.