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This time zone converter lets you visually and very quickly convert EST to GMT and vice-versa. Simply mouse over the colored hour-tiles and glance at the hours selected by the column... and done! EST stands for Eastern Standard Time. GMT is known as Greenwich Mean Time. GMT is 4 hours ahead of EST.
Daylight Saving vs. Standard Time. When including time zones, many writers in the United States prefer to specify whether it is Daylight Saving or Standard Time (abbreviated EDT and EST, respectively, for the Eastern time zone). Daylight Saving Time, which refers to when we âspring aheadâ by one hour, begins in the U.S. in late winter.