(1) where IST exceeds 6 weeks in length, the IST site will print and audit the ROS. Upon completion of the audit, return to member. (2) where IST is less than 6 weeks in length, the Marine's first permanent duty station following recruit training, MCT, and IST will print and audit the ROS.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
Your resting heart rate is your heart rate while at rest or sitting still. According to the American Heart Association, the best time to check your resting pulse rate is right before you get out of bed in the morning. The normal rate for an adult male is between 60 and 100 beats per minute. For an endurance athlete, the resting heart rate will typically be lower, indicating a more efficient heart function.