Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
Here we have basic characteristics of a tragic hero, as explained by Aristotle: 1  Hamartia â a tragic flaw that causes the downfall of a hero. 2  Hubris â excessive pride and disrespect for the natural order of things. 3  Peripeteia â The reversal of fate that the hero experiences.