The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
Healthy foods will help you build muscle without gaining body fat. Photo Credit Jupiterimages/Goodshoot/Getty Images. A low-fat, high-protein diet can help you to boost metabolism and build muscle tissue. However, you must make wise food choices to ensure you gain lean muscle mass without gaining body fat. Whole foods such as lean protein, nuts, seeds, low-fat dairy products and complex carbohydrates will supply your body with nutrients and aid in weight gain. Consult your doctor before beginning any new diet.