The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
Getting enough vitamin D in your diet also helps heal muscle tears by stimulating the growth of new muscle tissue. Vitamin D has the ability to interact with muscle cells and promote the development of new muscle cells, according to a study published in Journal of Steroid Biochemistry and Molecular Biology in 2013.itamin C helps you produce the collagen needed for this remodeling process. Vitamin E might also help reduce muscle damage as a result of aerobic exercise, according to a study published in the International Journal of Preventative Medicine in 2013.