HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
In particular plantains-close cousins of the banana-are good foods for heartburn because contain an enzyme that stimulates mucus production in the lining of the stomach, helping to relieve upset and heartburn.ealing Salad for Heartburn. Try making a salad with several of the following good foods for heartburn: almonds, chicory, dandelion, watercress, lettuce, mustard, olives, and walnuts. Add a dressing made with cider vinegar, garlic, olive oil, mustard and spring onions.