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This time zone converter lets you visually and very quickly convert EST to GMT and vice-versa. Simply mouse over the colored hour-tiles and glance at the hours selected by the column... and done! EST stands for Eastern Standard Time. GMT is known as Greenwich Mean Time. GMT is 4 hours ahead of EST.
The Differences Between GMT and UTC. While many people will interchange GMT and UTC as if they were the same thing, the fact remains that they are not. GMT is a time zone and a reference point, but UTC is a standard that has no set zone. The time difference between these two concepts is minimal, but the differences still remain. 1  GMT is a time zone that is used officially in many European and African countries. 2  It is also used on the International Space Station.