Doctors often start by prescribing an SSRI. These medications are safer and generally cause fewer bothersome side effects than other types of antidepressants. SSRIs include fluoxetine (Prozac, Selfemra), paroxetine (Paxil, Pexeva), sertraline (Zoloft), citalopram (Celexa) and escitalopram (Lexapro).
Eat an ovulation diet. There are a ton of foods that contain the necessary nutrients to help balance out your ovulation cycle and keep things running smoothly. Whole Grains can help increase your fiber intake, as well as Vitamins B and E. Eat more fruits and veggies for Vitamin C and antioxidants.
5. Eat foods high in vitamin B during ovulation week to assist the release of your egg and implantation (if pregnancy is your goal): leafy greens, whole grains, eggs, and clean meat.6.. Eat foods rich in zinc during ovulation week to help with cell division and progesterone production: clean meat, fish, poultry, wheat germ, eggs, whole grains, and figs. 7. Eat cooked food the week before your period or possible pregnancy like soups to keep your uterus warm and progesterone levels high. 8.