Solving World Hunger Means Solving World Poverty. A major issue for food insecurity is poverty, which is heavily present in developing countries. Most believe hunger is an issue of supply and demand, but this blog post argues that the issue of hunger also lies with the poor who cannot afford to eat.
The most obvious benefit of strong, healthy muscles is the ability to perform everyday tasks on your own. With strength comes self-sufficiency, which contributes to a healthy lifestyle. With capable muscles, you can open your own pickle jars, rearrange your furniture when the desire strikes and carry heavy grocery bags from the car to your kitchen.
âRemember: Strength training changes your shape and cardio changes your size,â says Stone. If itâs better cardio capacity youâre after, Stone says there are mixed reviews on what to tackle first. Itâs still smart to strength train even if you want to be a better runner or biker. In fact, one study found that resistance exercises improved endurance athletesâ performance, muscle power and economy.