Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
Definition of 'hero'. hero (hÉªÉroÊ ) The hero of a book, play, film, or story is the main male character, who usually has good qualities. The hero of Doctor Zhivago dies in 1929. ...the author's decision to make his hero a photographer. Synonyms: protagonist, leading man, lead actor, male lead More Synonyms of hero. 2. countable noun.