The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
Protein Repairs Muscle. Protein-rich foods provide amino acids, the building blocks for your muscles and other body tissues. You must get adequate protein from your daily diet to help your body repair cells and build new ones, particularly if you have sore muscles. The Harvard School of Public Health recommends an average daily intake of 46 grams for adult women and 56 grams for men.