Many health experts say that after about an hour of strenuous exercise, you need to increase your intake of both electrolytes and fluids. Keep in mind that fluid needs vary with type, duration and intensity of exercise, gender, body weight, temperature, humidity, and how much you sweat. Enter: sports drinks.
Missouri History:: Origin of Missouri. Missouri gets its name from a tribe of Sioux Indians of the state called the Missouris.
The history of Missouri begins with settlement of the region by indigenous people during the Paleo-Indian period beginning in about 12,000 BC. Subsequent periods of native life emerged until the 17th century. New France set up small settlements, and in 1803 Napoleonic France sold the area to the U.S. as part of the Louisiana Purchase. Statehood for Missouri came following a compromise in 1820 that allowed slavery.