Dividend reinvestment. Your basis in shares purchased through a dividend-reinvestment plan is the stock's cost. Thus, if you have $500 in dividends reinvested and it buys you 30 additional shares, your basis in each share would be $16.67 ($500 divided by 30).
Women who eat 1,200 calories and men who consume 1,500 calories a day will likely lose weight. To maintain current body weights, women often require 1,600 to 2,400 calories daily, while many adult men need 2,000 to 3,000 calories a day, according to the publication Dietary Guidelines for Americans, 2010..o maintain current body weights, women often require 1,600 to 2,400 calories daily, while many adult men need 2,000 to 3,000 calories a day, according to the publication Dietary Guidelines for Americans, 2010..
Calories When Starving. The lowest recommended caloric intake for women and men is 1,200 and 1,500 calories, respectively. According to the National Institutes of Health's Medline Plus, a diet of 500 to 800 calories a day is dangerously too low and should not be done unless its a medically supervised diet.hoto Credit George Doyle/Stockbyte/Getty Images. The amount of calories you need per day varies according to your gender, age and body weight, according to the American Heart Association. Eating significantly fewer calories than your body needs over a long period of time can seriously endanger your health.