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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
Lesson Summary. Let's review. The pineal gland is a tiny endocrine gland found in the brain. It produces and secretes the hormone melatonin, which is a hormone that helps regulate biological rhythms such as sleep and wake cycles.The secretion of melatonin is inhibited by light and triggered by darkness.hile the full function of the pineal gland is still somewhat mysterious, we do know that it secretes the hormone melatonin. Melatonin is a hormone from the pineal gland that helps regulate biological rhythms such as sleep and wake cycles.