HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Chocolate, caffeine and alcohol all cause the same problem. Also avoid foods that pack a lot of heat as well as cheeses and heavy meats (think nachos or beef chili, for example): These high-fat foods can take longer to digest and can irritate the lining of your stomach. For heartburn-free flavor, Koff recommends basil, cardamom, turmeric, cinnamon and rosemary.