English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
Reduce Your Caffeine Intake. Caffeine can over-stimulate the central nervous system, cause the release of adrenaline into the body, and raise your internal temperature. This causes your body to sweat. Avoid Hot Drinks and Drink Plenty of Water. 1. Drink a lot of water. Water helps regulate body temperature. When you are hydrated, your body temperature is low and you sweat less. You should drink at least 8 glasses of water a day and never allow yourself to get thirsty. 2. Hot drinks can considerably aggravate sweating. Reduce them or completely replace them with cold beverages. Drink Sage Tea. Sage is one of the best natural remedies for treating excessive sweating.