The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
The end result is renewed muscle protein in the injured tissue as well as brand-new muscle cells. However, this process cannot occur effectively without sufficient high-quality protein in your diet to provide the amino acids required for the synthesis of muscle protein to repair your damaged tissues.