Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
In a nutshell, eating too much sugar can cause fat buildup in the liver, which can lead to these problems. It's not all bad. There's no need to avoid the naturally-occurring sugars in fruit, vegetables, and low-and nonfat dairy, says Rachel K. Johnson, professor of nutrition at the University of Vermont in Burlington.n a nutshell, eating too much sugar can cause fat buildup in the liver, which can lead to these problems. It's not all bad. There's no need to avoid the naturally-occurring sugars in fruit, vegetables, and low-and nonfat dairy, says Rachel K. Johnson, professor of nutrition at the University of Vermont in Burlington.