Exercise means any physical activity that stimulates the vital organs of the body, nourishes them and strengthens them. Yoga is an ancient discipline which is followed across the world today. It first originated in India, more than 6,000 years ago.
Inertia is a how much a stationary object resists any change in its motion. As long as all the forces acting on an object are balanced, the object does not move. Thus only an unbalanced force can move a stationary object. The amount of force needed depends on the objectâs inertia. An unbalanced force applied to the car changes it state of motion. Inertia is a how much a moving object resists any change in its motion, such as a change in direction, increasing or decreasing its speed or stopping it.
Momentum. Inertia is the property of mass that resists change. Therefore, it is safe to say that as the mass of an object increases so does its inertia. Weight is the measurement of resting inertia and momentum is the measure of inertia at a certain velocity. Mass and velocity are both directly proportional to the momentum. 2  If you increase either mass or velocity, the momentum of the object increases proportionally. 3  If you double the mass or velocity you double the momentum.