2. Increase iodine intake â Iodine-rich food or supplements will help your thyroid maintain hormonal balance. Dietary sources of iodine include yogurt, sea vegetables, and eggs. Cooking beans with kombu and eating different types of seaweed are good ways to naturally increase iodine.
Answers. Best Answer: The spinal cord is the thick cable of nervous tissue attached the brain.The vertebral column is the stack of bones (vertebrae) that protect it. This picture http://www.daviddarling.info/images/spin... and this one http://www.jyi.org/articleimages/539/ori... show both. Source(s): Yaybob Â· 8 years ago.
Spinal Column â Function and Elements. The spinal column is responsible for performing a number of tasks, each of which is made possible thanks to the different anatomical elements that comprise the spine. One of these elements includes the vertebrae, which are individual stacked bones that serve to protect the spinal cord and support the body. A number of day-to-day functions, such as walking, sitting and breathing, would not be possible without the protective and supportive functions of the spinal column.