By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
If we think that 1 of the dried figs calorie is 50, 3-4 dried figs per day will not take any weight. Since it has a high fiber content, it will provide you with a long life. It can be thought of as a snack that can be consumed healthily during meals during the diet.