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There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Potato Wedges. 109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3 x 4-3/4)) 10 calories of Olive Oil, (0.25 1tsp) 8 calories of Margarine, soft, (0.25 tsp)