Find out how you relate to others by clicking on your Venus sign here: Your Venus is in: Note: These compatibility interpretations can be used with Sun Signs as well. When the relationship in question is a love relationship, one factor that should be considered is the comparison of Venus signs.
When youâre performing the dumbbell fly exercise, your biceps brachii muscles isometrically contract to hold your elbows in a slightly bent position. The biceps run down the front of your upper arm, all the way from your shoulders down to the top of your lower forearm bone. Theyâre responsible for bending your elbows.
Many people confuse Obliques muscles and thus the obliques exercises with love handles, muffin top or Adonis belt, but in reality it is a completely different story. Without getting into technical details, Obliques are of two type and both of them basically laterally surround your upper abdominal muscles.1 Dumbbell Side Bends. To max-out the benefits from Dumbbell Side bends, that is one of the best oblique muscle exercise you essentially have to maximize the extent of bend. You have to completely stretch your way down and relax when you move back. 1  Hold a dumbbell in each hand.