Ujjayi is a diaphragmatic breath, which first fills the lower belly (activating the first and second chakras), rises to the lower rib cage (the third and fourth chakras), and finally moves into the upper chest and throat. The technique is very similar to the three-part Tu-Na breathing found in Taoist Qigong practice.
Proponent and exception authority. Army regulation (AR) 350-1 assigns the Commanding. General (CG), TRADOC, the responsibility to develop and publish training development policy. and procedures and serve as the Armyâs proponent for the Army Training and Education. Development process. The proponent of this pamphlet is the U.S. Army Combined Arms Center.
To maximize the impact of the increased information capabilities now available, the Army must learn to fight on the information battlefield. To this end, the Training and Doctrine Command (TRADOC), the Army's concept and doctrine development arm, has published FM 100-6, Information Operations, dated 17 August 1996. This manual establishes the guiding principles for the use of information on the Army battlefield.