ADHD Treatment Options. The best treatment plan for ADHD varies from person to person, but it will likely begin with medication. Behavioral treatments or other types of social support may also help. Together, you and your doctor can determine what types of additional support will benefit the most.
The content of lectins in foods differs year to year and crop to crop. Grain, cereal, dairy, and legume (especially peanut and soybean) lectins are most commonly associated with reports of digestive complaints. Legumes and seafood are the most abundant sources of lectins in most diets.
Legumes: all dried beans, including soy and peanuts (yup, peanuts are not nuts at all..they are a bean!) Dairy: more so when cows are fed grains instead of grass. Research does show transference of Lectins into breast milk and dairy. Nightshades: includes potato, tomato, eggplant and peppers. One of the biggest issues I have with these foods, apart from the damage they inflict on the body, is that foods containing Lectins are something our ancestors just didn't evolve eating.