About BTL Industries. Founded in 1993, BTL Industries is a privately owned developer and manufacturer of medical and aesthetic equipment. BTL currently has over 900 employees and direct offices in more than 51 countries. BTL Aesthetics, a division of BTL, has revolutionized the way to non-invasively remove adipose tissue; it currently ranks 2nd among the non-invasive body shaping and tightening manufacturers globally.
A Well-Defined Chest Routine. 1  1. Do exercises that work the whole chest such as pushups, barbell bench presses, dumbbell bench presses, dumbbell flyes and cable flyes. Perform these exercises to trigger muscle fibers throughout your pectoral muscles and get an all-around stronger, more defined chest.
Dumbbell incline bench presses may be the best exercise for strengthening your upper chest, based on electromyography data cited by the T Nation website. Weighted chest dips and dumbbell bench presses are among the best exercises for strengthening the lower and middle portions of your chest. Pulling. The best exercises to gain upper-body pulling strength target muscles in your arms and back, including the biceps, latissiumus dorsi and trapezius. Pullups or chinups and bent-over rows may provide the best exercise for building upper-body pulling strength. These exercises maximize the amount of exertion required by your pulling muscles.