English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
What Can I Do If I Awaken with Night Sweats? The worst thing about night sweats is they can be so uncomfortable and unnerving. If you awaken in the middle of the night soaked in perspiration, here are a few things you can do: 1  Take a cool bath or shower and change into fresh bedclothes. 2  Change your bedding. If the night sweats are persistent, use a waterproof underpad to protect your mattress from being saturated. 3  Adjust the room temperature.