The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
The benefits of Deep Tissue Massage include: 1  release of tension and stiffness from muscles, tendons, ligaments, joints and fascia. 2  pain relief. 3  pain management.  increased flexibility and 1  suppleness. breaks down old scar tissue and adhesions.  improved mobility, posture and physical 1  performance. faster, more efficient recovery from injury and surgery.