In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
Key Points. 1  Bake them in the oven at 400 Â°F (204 Â°C) for 45 - 60 minutes. 2  Microwave them on HIGH, uncovered, for 8 to 10 minutes. 3  Cook them in a slow cooker on LOW for 4 to 6 hours in 1/4 to 1/2 (60 to 120 milliliters) of water.  Boil peeled and cubed sweet potatoes for 12 minutes.