Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
Yogurt is also a good source of calcium, potassium, and Vitamin D. Serving Size (1 cup), 1.49 micrograms of Vitamin B12 (25% DV), 137 calories. A Vitamin B12 deficiency may be marked by such symptoms as anemia, weakness, pale skin, weight loss, or upset stomach.
Photo Credit vkph/iStock/Getty Images. Beans, low-fat yogurt and fish are the foods highest in both potassium and phosphate. White beans, kidney beans and adzuki beans all have more than 20 percent of the daily value, or DV, for phosphorus and potassium in a 1-cup serving.