showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
A sedentary lifestyle increases the risk of developing diabetes, hypertension, colon cancer, depression and anxiety, obesity, and weak muscles and bones. According to the CDC, nationally in 2000, 78% of the population was at risk for health problems related to lack of exercise, which is regular and sustained physical activity.
The Energy Expenditure Continuum. Sedentary behaviour refers to any waking activity characterized by an energy expenditure â¤ 1.5 metabolic equivalents and a sitting or reclining posture. In general this means that any time a person is sitting or lying down, they are engaging in sedentary behaviour.Common sedentary behaviours include TV viewing, video game playing, computer use (collective termed âscreen timeâ), driving automobiles, and reading.This definition of sedentary behaviour has been published in the journals Applied Physiology, Nutrition and Metabolism and Movement & Sport Sciences â Science & Motricite. motricitÃ©n general this means that any time a person is sitting or lying down, they are engaging in sedentary behaviour. Common sedentary behaviours include TV viewing, video game playing, computer use (collective termed âscreen timeâ), driving automobiles, and reading.