war - a legal state created by a declaration of war and ended by official declaration during which the international rules of war apply; war was declared in November but actual fighting did not begin until the following spring
1. Being an elite gymnast requires up to 30 hours of training per week, plus coaching, exercising, stretching, and eating a healthy diet. You need to be flexible and strong to be a Level 3, 4, or 5 student. If you have never done gymnastics before, you better start now.t's always more fun to be competing and learning new skills, but these are also the most important parts of training. Don't cheat yourself! To do elite-level skills, you need to be very strong and very flexible.
Spotting Skills is a great way to perfect and improve the most basic to the toughest skill in gymnastics. Through this how to guide you will be able to assist and spot a cartwheel that is correct and safe for both the spotter and gymnast. 1  Remember that spotting does not teach a skill.. Make sure the gymnast can show/perform: 1  Weight baring skill; such as a handstand or a donkey kick. 2  Basic knowledge of a cartwheel; Which foot to place in front, which hand goes on the floor first, and which way the will face before and after the cartwheel.