MORE: 15 Teeny Tiny Changes To Lose Weight Faster. Cottage Cheese Breakfast Parfait: 30 g protein. In a mason jar or mug, layer Â½ cup cottage cheese, 2 Tbsp berries, and 1 Tbsp chopped nuts. Repeat layers once, and top with a drizzle of honey.
The electrons on the outermost energy level of the atom are called valence electrons. The valence electrons are involved in bonding one atom to another. The attraction of each atomâs nucleus for the valence electrons of the other atom pulls the atoms together. As the attractions bring the atoms together, electrons from each atom are attracted to the nucleus of both atoms, which âshareâ the electrons.
Hydrogen bonds are a stronger intermolecular force than either Dispersion forces or dipole-dipole interactions since the hydrogen nucleus is extremely small and positively charged and fluorine, oxygen and nitrogen being very electronegative so that the electron on the hydrogen atom is strongly attracted to the fluorine, oxygen or nitrogen atom, leaving a highly localised positive charge on the hydrogen atom and highly negative localised charge on the fluorine, oxygen or nitrogen atom.