Solving World Hunger Means Solving World Poverty. A major issue for food insecurity is poverty, which is heavily present in developing countries. Most believe hunger is an issue of supply and demand, but this blog post argues that the issue of hunger also lies with the poor who cannot afford to eat.
The most obvious benefit of strong, healthy muscles is the ability to perform everyday tasks on your own. With strength comes self-sufficiency, which contributes to a healthy lifestyle. With capable muscles, you can open your own pickle jars, rearrange your furniture when the desire strikes and carry heavy grocery bags from the car to your kitchen.
Muscular Strength & Endurance. Muscular strength is the ability of a muscle to exert a maximal force when flexed. It improves your metabolism, muscle tone and appearance. Muscular strength also helps you perform daily activities. The benefits of increasing muscular strength include a reduced risk of injury as well as improved posture, physical performance, and body composition. Lifting weights is the most effective way to increase muscular strength. Did you ever do a push-up or swing across the monkey bars at the playground? Those are exercises that can build strength.