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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Youâll get 205 calories from 1 cup of cooked white rice and 216 calories from brown rice. You can use other grains, such as quinoa, but itâs in the same calorie range, with 222 calories per cup. After adding a cup of grains to your veggies, a serving of vegetable stir-fry now has 255 to 272 calories.