Kegel Exercises. Kegel exercises are a type of pelvic floor muscle exercise that work to strengthen the muscles that hold urine in the bladder. Because urinary retention can be caused by muscle weakness, Kegel exercises may be beneficial in reinforcing the work of these muscles.
The DC Republican Party is the official Republican Party organization of the District of Columbia and a part of the Republican National Committee. The Republican Party of the District of Columbia is the second oldest state level Republican Party. Only the Republican Party of Wisconsin is older.
The Jeffersonian Republican party, better known as the Democratic-Republican Party, is an ancestor of the modern Democratic Party. It evolved in the 1790s during the early days of George Washington 's presidency. Washington had been unanimously chosen president in 1789 and had a broad base of support. Thomas Jefferson served as Washington's Secretary of State, while Alexander Hamilton served as secretary of the treasury.