First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Jim Jones made history as the notorious leader of the Peoples Temple cult when he led a mass murder-suicide of almost 1,000 Americans in Guyana on November 18, 1978. However, there are still survivors. One lives in Duluth and spoke out about the cult over 30 years later.