In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
1 For super large sweet potatoes, bake for an hour and 15 minutes. 2  After the time has elapsed, don't open the oven but turn it off. 3  Let the sweet potatoes sit in the oven for at least 30 minutes but up to an hour. 4  Remove from the oven and eat immediately, or remove the skin and store in a container in the fridge.