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This time zone converter lets you visually and very quickly convert EST to GMT and vice-versa. Simply mouse over the colored hour-tiles and glance at the hours selected by the column... and done! EST stands for Eastern Standard Time. GMT is known as Greenwich Mean Time. GMT is 4 hours ahead of EST.
In the US Time Zones, Mountain Standard Time (MST) is west of Eastern Standard Time (EST), so its clocks are behind the Eastern time zone. MST is equal to Greenwich Mean Time (GMT) minus 7 hours and EST is equal to GMT - 5. So there is a two hour difference with Eastern time ahead of Mountain Time. Example: If the time in Tampa (EST) is 1:00 am on a Monday, then the time in Santa Fe on Mountain Time would be 11:00 pm on Sunday.