Chlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.hlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.
Drinking water helps flush the body, which may help water retention and overall bloating. Water can also help with constipation, which can increase bloating. Keep a bottle of water handy during your period to keep your body hydrated and flushed. Fruits and vegetables contain high water content so you can add them to your PMS diet for additional water consumption.
To help reduce the natural gurgling of your stomach, Khodadadian suggests two simple tips: 1. Avoid excessive carbonated drinks because they can cause buildup of gas in the intestines. 2. Take a walk after meals to aid in digestion and keep your bowels moving along. If your stomach noises are accompanied by symptoms, Khodadadian advises speaking with your doctor. Do you have a health question for Dr. Manny?