A damaged disc in the lower lumbar region may cause sacrum pain as it compresses the spinal nerves. A bulging or herniated disc is often the result of too much sitting with associated poor posture. Improving posture and relieving pressure on the disc will facilitate healing.
In contrast, vegetarian protein sources that contain carbohydrates have a moderate glycemic index and should be consumed in moderate amounts; these include legumes, soy beans, soy milk, tempeh, vegetable burgers, nonfat milk and nonfat plain yogurt without added sugar. 5. Drink 8 to 10 glasses of water per day. 6.
The glycemic index is a helpful tool that allows you to see how the fruits, vegetables and other carbohydrates you eat affect your blood sugar levels. University of Toronto nutrition professor David Jenkins originally devised the index to help diabetics make intelligent food choices.ow-GI Fruits and Vegetables. Vegetables with low GI ratings include broccoli, cabbage, lettuce, mushrooms, onions and red peppers, which all have a GI rating of 10. Green peas and carrots are also relatively low, with ratings of 48 and 49, respectively.