First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Jo Jones (born Jonathan David Samuel Jones; October 7, 1911 â September 3, 1985) was an American jazz drummer. A band leader and pioneer in jazz percussion, Jones anchored the Count Basie Orchestra rhythm section from 1934 to 1948.ones, Basie, guitarist Freddie Green and bassist Walter Page were sometimes billed as an All-American Rhythm section, an ideal team. Jones took a brief break for two years when he was in the military, but he remained with Basie until 1948.