The reason symptoms mainly affect the eyes and nose is because that's where pollen lands and irritates your immune system. Once your immune system detects the little pollen dust in your body, it overreacts. It misidentifies the pollen as dangerous and sends out an antibody called immunoglobulin E to fight it off.
Some of the more popular prescription sleep medications include: 1  eszopiclone (Lunesta), which is a non-benzodiazepine sedative. 2  ramelteon (Rozerem), which is a melatonin receptor agonist. 3  trazodone (Desyrel), which is an antidepressant of the serotonin antagonist and reuptake inhibitor class.
Two of the most popular dietary supplements used for insomnia are: 1  Melatonin, a hormone produced by the brain. You can also buy it as a supplement. 2  Valerian, an herbal sleep remedy. Valerian appears to be safe, and it may improve sleep when taken for a week or two.