Vegetables. Many green vegetables provide alpha-tocopherol. Spinach is especially rich in the vitamin, with 1 cup providing about 4 milligrams. Turnip greens, broccoli and asparagus also contain vitamin E, with a 1-cup serving of each providing about 2 milligrams.lpha-tocopherol is an alternative name for vitamin E, which has many important functions in your body. A potent antioxidant, alpha-tocopherol protects you from potentially damaging free radicals, while also boosting your immune system to help you fight off viruses and pathogenic bacteria.
Newark, Delaware. Tweet. Introduction to Newark, Delaware. The Delaware city of Newark is located in New Castle County, 14 miles southwest of Wilmington, 44 miles southwest of Philadelphia, Pennsylvania, and 57 miles northeast of Baltimore, Maryland. Incorporated as a city in 1951, Newark is situated in the northern part of the state and is home to the University of Delaware.
Newark, NY. Sponsored Topics. Newark is a village in Wayne County, New York, U.S., 30 miles (48 km) south east of Rochester. The population was 9,682 at the 2000 census. The Village of Newark is in the south part of the Town of Arcadia and is in the south of Wayne County.