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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
These are keto foods as although they do contain some carbs, they are full of fibre. As keto dieters will know, you take aware the fibre content from the carb content to arrive at ânet carbsâ, Your net carbs are the figure you need to keep low in order to remain in ketosis. Broccoli. Spinach. Lettuce.