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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Boost your intake of kale, cherry tomatoes or apples â all are high in quercetin. How much to eat: One-half cup of a high-quercetin food a day. Try these delicious recipes: 10 Recipes for Rheumatoid Arthritis, including a delicious Leek, Asparagus and Herb Soup. Good food #6: Tart cherries. Why itâs a good anti-arthritis food: âThis wivesâ tale now has science to back it up,â Bonci says.