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Treatment for Tight Calf Muscles: If a calf cramp or tightness strikes in the middle of a run, stretching the muscle is the best immediate fix. Find a curb and rest the forefoot of the leg that's cramping on the curb. Slowly lower your heel off the curb and hold for 30 seconds. If your calf really starts seizing up, you may need to gently massage the area. After runs, one of the best ways to treat tight calf muscles is to see a sports massage therapist or physical therapist for a deep tissue massage. If you don't have the money or time for professional massages, you can also do self-massage at home using a massage tool such as a massage ball or foam roller.
Calf stretches can really help reduce knee pain and improve flexibility. The calf is made up of two muscles on the back of your lower leg, gastrocnemius (which starts just above the knee) and soleus (which starts just below the knee). The calf muscles main job is to pull the foot down, like when you point your toes.You have to stretch the two muscles in a slightly different way, with a straight knee to bias gastrocnemius and with a bent knee to bias soleus.Here you will find a selection of calf stretches to stretch both the muscles on the back of your lower leg which can help relieve knee pain and prevent injuries.ou have to stretch the two muscles in a slightly different way, with a straight knee to bias gastrocnemius and with a bent knee to bias soleus. Here you will find a selection of calf stretches to stretch both the muscles on the back of your lower leg which can help relieve knee pain and prevent injuries.