Chlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.hlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.
Drinking water helps flush the body, which may help water retention and overall bloating. Water can also help with constipation, which can increase bloating. Keep a bottle of water handy during your period to keep your body hydrated and flushed. Fruits and vegetables contain high water content so you can add them to your PMS diet for additional water consumption.
1 If your attempts to control bloating are not successful or if your excess water retention does not go away when your period begins, see your doctor. 2  Do not combine diuretics and anti-inflammatory drugs. 3  The combination may cause kidney damage.ome women report gaining several pounds before their period from water bloat. It may not be possible to totally eliminate water weight gain during PMS, but there are things you can do to reduce the amount of bloating you experience.