The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
When treating muscle pulls, always remember the following acronym: RICE. Rest, Ice, Compression, Elevation. Ice and heat are only one part of the equation. Resting the muscle allows healing. Elevating the area above the heart enhances blood flow and flushing toxins from the area.Compression prevents inflammation and tissue damage.est, Ice, Compression, Elevation. Ice and heat are only one part of the equation. Resting the muscle allows healing. Elevating the area above the heart enhances blood flow and flushing toxins from the area. Compression prevents inflammation and tissue damage.