Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
A potentially harmful effect of eating liver is vitamin A toxicity. Liver is very high in vitamin A; 3 ounces of cooked beef liver provides 444 percent of the DV for this vitamin. According to Professor Peter Aggett of the U.K.âs Scientific Advisory Committee on Nutrition, eating too much liver can interfere with your bone density and contribute to fractures because of its high vitamin A content.