A damaged disc in the lower lumbar region may cause sacrum pain as it compresses the spinal nerves. A bulging or herniated disc is often the result of too much sitting with associated poor posture. Improving posture and relieving pressure on the disc will facilitate healing.
In contrast, vegetarian protein sources that contain carbohydrates have a moderate glycemic index and should be consumed in moderate amounts; these include legumes, soy beans, soy milk, tempeh, vegetable burgers, nonfat milk and nonfat plain yogurt without added sugar. 5. Drink 8 to 10 glasses of water per day. 6.
Medium-glycemic foods are between 56 and 69 and include foods such as sweet potatoes and raisins. Low-glycemic foods have a rating under 56 and include foods such as nuts and vegetables. Popcorn has a glycemic index of 72 for a 20-gram serving.This would categorize popcorn as being a high-glycemic-index food.Such foods should be eaten as occasional treats and not everyday foods.he glycemic index was created as a way of describing the effects of foods on blood sugar levels. This is done by measuring the rise and fall of blood sugar levels over a specific period of time. The results are then compared to the simple sugar glucose, which has a glycemic index of 100.