The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
1 Replace muscle fuel (carbs) utilized during practice or competition. 2  Provide protein to aid in the repair of damaged muscle tissue and to promote the growth of new tissue.  Begin your recovery nutrition program with a snack or meal within 15 to 60 minutes following practice or competition.