Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
Yogurt is also a good source of calcium, potassium, and Vitamin D. Serving Size (1 cup), 1.49 micrograms of Vitamin B12 (25% DV), 137 calories. A Vitamin B12 deficiency may be marked by such symptoms as anemia, weakness, pale skin, weight loss, or upset stomach.
Best Sources of Vitamin B1 (Thiamine) The richest food sources of thiamine include various beans, nuts, seeds, seaweed (or spirulina powder), and yeast, especially ânutritional yeastâ which is a seasoning commonly used by vegetarians that naturally tastes similarly to cheese.