The method of stabilization is chosen based upon evaluation of the type of hazard involved, magnitude of the problem, potential triggering mechanisms, threat to life and cost. The primary focus of this paper is on the various engineering techniques to stabilize a site with minimal landform alteration. This discussion is not intended to replace professional site inspections or designs by engineering geologists and civil engineers.
The lateral pulldown, or lat pulldown for short, is a compound exercise that works the muscles of the back -- particularly the latissimus dorsi.Build this muscle to reap significant functional and aesthetic benefits for the back.ack Builder. The latissimus dorsi is a broad muscle that covers the back of your torso, below the arms and across the ribs. This muscle plays a role in shoulder and spine mobility. If you throw, twist, shrug or bend, you use your latissimus dorsi.
In order to target the subcutaneous fat stored in your under arm region, aim to do 30-40 minutes of intense cardio 3-5 times a week for best results. This will get rid of the visible layer of fat and help to tone the muscles.at Pull Downs. Lat pull downs are conventionally done for toning the back muscles but they are also a great way of toning underarm muscles, as this is the muscle you are using while you bring the bar down. Do 2-3 sets of lat pull downs with 8-12 reps for best results. As you get stronger, increase the weights.