First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Jim Thome. James Howard Thome (/ËtoÊmi/; born August 27, 1970) is a former American baseball player who played 22 seasons in Major League Baseball (MLB), from 1991 to 2012. He played for six different teams, most notably the Cleveland Indians during the 1990s and the Philadelphia Phillies and Chicago White Sox in the 2000s.