A child could become too tall for the rear facing seat. In this case see if the headrest is adjustable or if you can add a head rest. Most car seats use weight as the important factor hough if the child has become too tall she can use the forward facing seat.f you are using a convertible car seat then change the seat from rear facing to forward. The age of 2 is a general recommendation. Smaller children will need to wait until they have grown before using the forward facing seat, so your child may be 2 1/2 or 3 before he can fit into the forward facing seat.
Nuts and Seeds. Just a half cup of pumpkin seeds provides nearly 100 percent of the daily requirement for magnesium. Other nuts and seeds high in magnesium include almonds, sunflower seeds, Brazil nuts, cashews, pine nuts, flaxseed, and pecans.
Green leafy vegetables like spinach and Swiss chard are excellent sources of magnesium, as are some beans, nuts and seeds, like almonds, pumpkin seeds, sunflower seeds and sesame seeds. Avocados are also a good source. Juicing your vegetables is an excellent option to ensure you're getting enough of them in your diet.