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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
Here is a list of foods that need to be reduced or eliminated on a ketogenic diet: 1  Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc. 2  Grains or starches: Wheat-based products, rice, pasta, cereal, etc.  Fruit: All fruit, except small portions of berries like strawberries.