Exercise means any physical activity that stimulates the vital organs of the body, nourishes them and strengthens them. Yoga is an ancient discipline which is followed across the world today. It first originated in India, more than 6,000 years ago.
Inertia is a how much a stationary object resists any change in its motion. As long as all the forces acting on an object are balanced, the object does not move. Thus only an unbalanced force can move a stationary object. The amount of force needed depends on the objectâs inertia. An unbalanced force applied to the car changes it state of motion. Inertia is a how much a moving object resists any change in its motion, such as a change in direction, increasing or decreasing its speed or stopping it.
Inertia is the resistance of object to change in its current state to the next state. or you can say that ability to resist the acceleration is called inertia. Force = mass* acceleration (here mass gives the quantitative measure of inertia.) while momentum is related to the state of motion of object only. Momentum = mass * velocity ( here mass gives the quantitative measure of inertia but product of inertia and velocity gives quantitative measure of momentum).