Haitian Creole is also an essential means of communication at all levels for professionals in the fields of education, health, and social services. The various Haitian Creole courses at FIU explore different aspects of Haitian culture through Haitian movies, music, art, cooking, games, literature, and storytelling.
Keep a food diary to keep track of the food you eat and your carb intake. The daily carb intake for male diabetics recommended by the American Diabetes Association varies between 135 and 180 grams for your three basic meals along with up to 60 to 90 grams of extra carbohydrates at snack time.eep a food diary to keep track of the food you eat and your carb intake. The daily carb intake for male diabetics recommended by the American Diabetes Association varies between 135 and 180 grams for your three basic meals along with up to 60 to 90 grams of extra carbohydrates at snack time.
When diagnosed I was eating about 30 grams of carbs per day. I now eat about 75 grams of carbs per day. I have read some posts where some diabetics can eat as many as 125 and still have good blood sugar control. I donât believe in the 45-60 grams per meal and 15-30 grams per snack.If I did that I would have to take insulin or meds and I like not having to take meds.I found I can eat most foods that contain less than 5-6 net carbs per serving. I found controlling blood sugar real easy. now eat about 75 grams of carbs per day. I have read some posts where some diabetics can eat as many as 125 and still have good blood sugar control. I donât believe in the 45-60 grams per meal and 15-30 grams per snack.