Highland Park, Michigan. Highland Park is a city in Wayne County in the State of Michigan, within Metro Detroit. The population was 11,776 at the 2010 census. The city is completely surrounded by Detroit except for a small portion that touches the city of Hamtramck, which is also surrounded by Detroit.
Â· just now. Report Abuse. Strawberries have more vitamin C than oranges! I cup whole strawberries contains: Vitamin C - 82 mg 3 grams of dietary fiber Potassium - 239 mg Phosphorus - 27 mg Calcium - 20 mg Magnesium - 14 mg Selenium - 1 mg Iron - .55 mg Manganese - .42 mg Also contains trace amounts of zinc and copper.itamin A - 39 IU Folate (important during pregnancy) - 25.5 mcg I cup of strawberries (144 grams) contains 136.1% of vitamin C daily vitamin value.
Cantaloupe is another good source of vitamin C with 58 mg in a 1-cup serving. By comparison, a medium baked potato contains 20 mg of vitamin C, and a medium raw tomato, 16 mg. Other fruit and vegetable sources of vitamin C include spinach, green peppers, broccoli, strawberries and grapefruit. 1/2 cup serving of boiled spinach contains 11,458 IU of vitamin A, 1 cup of cantaloupe contains 5,411 IU and 1 cup of baked sweet potato with the skin contains 38,436 IU. A 1/2 cup serving of boiled kale and 1 cup of vegetable soup also meet more than 100 percent of your daily vitamin A needs.