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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
YOU SHOULD EAT THESE FOODS ON KETO: 1  Leafy green vegetables (e.g., spinach, kale, arugula), 2  Fish (e.g., sardines, salmon, cod, mackerel), 3  Other seafood (e.g., oysters, clams, mussels), 4  Organ meats (e.g., liver, bone marrow, heart), 5  Various meats (e.g., beef, chicken, lamb), 6  Eggs,