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Treatment for Tight Calf Muscles: If a calf cramp or tightness strikes in the middle of a run, stretching the muscle is the best immediate fix. Find a curb and rest the forefoot of the leg that's cramping on the curb. Slowly lower your heel off the curb and hold for 30 seconds. If your calf really starts seizing up, you may need to gently massage the area. After runs, one of the best ways to treat tight calf muscles is to see a sports massage therapist or physical therapist for a deep tissue massage. If you don't have the money or time for professional massages, you can also do self-massage at home using a massage tool such as a massage ball or foam roller.
Calf Pain Remedy. Calf stretches can open the tight network of lower leg muscles that sometimes seize up after overuse or other underlying factors. You may forget to give attention to this area when stretching, concentrating instead on the larger muscle groups like the thigh, hamstring and buttocks. However, be sure and remember to stretch your calves using the easy and effective exercises. 1  Hold Time: Work up to holding each stretch for 20 seconds or more. 2  Set Count: Three to five sets of holding a stretch, per leg. 3  Breathe: Slowly inhale through your nose and exhale out your mouth during each stretch.