Instructions. Purchase a set of vinyl roller shades from a local store. Choose a color that fits the room's decor and atmosphere. Measure the window using a tape measure. Hold one end of the tape measure at the top of the window. Measure downward to the desired length of the shade. Add another two to three inches to the length to prevent any mistakes when cutting. Unroll the shade on a table or other flat surface. Remove the wooden or plastic dowel at the bottom of the shade.
They are called blue zones â places in the world where people live longer and healthier than anywhere else on earth. Several of these blue zones exist, and in each of these places people living to 90 or even 100 years is common. And they arenât just living long either â these people are living healthy â without medication or disability (see video later in this post).
The Blue Zones Explorations Our researchers traveled the world to discover the secrets of longevity in the planetâs five âBlue Zones.â Visit Each âBlue Zoneâ Ikaria, Greece Travel to this tiny Aegean island to discover the secrets of residents who live eight years longer than Americans, have half the rate of heart disease and almost no dementia.