Vitamin B-12 supplements are generally safe, even at large doses. Ideally you should be getting all of the vitamins and minerals you need from your diet, but in some cases you may need to take a supplement. Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different.
Miami (/maÉªËÃ¦mi/; Spanish pronunciation: [maiËami]) is a seaport city on the Atlantic Ocean in south Florida. As the seat of Miami-Dade County, the municipality is the principal, central, and most populous of its metropolitan area and part of the second-most populous metropolis in the southeastern United States.
Miami was founded in 1907 when it was first developed by the Miami Land and Improvement Company when they purchased a tract of land on the upper end of Miami Flats (where the down-town present day Miami is located).hone: 928-473-4403. Website: Town Of Miami. History Miami is located in the mountains of south central Arizona, approximately 75 miles east of Phoenix and 110 miles north of Tucson. Humans have occupied the Pinal Creek watershed, in which the present day Miami is located, for hundreds of years.