Chlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.hlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.
Drinking water helps flush the body, which may help water retention and overall bloating. Water can also help with constipation, which can increase bloating. Keep a bottle of water handy during your period to keep your body hydrated and flushed. Fruits and vegetables contain high water content so you can add them to your PMS diet for additional water consumption.
Rating Newest Oldest. Best Answer: Bloating is very common before starting your period. To relieve bloating caused by the soon to start period, you can take Midol Maximum Strength Multi Symptom, or Pamprin Multi Symptom (make sure it's the multi symptom formula).You need the multi symptom formula because it contains a diuretic which will help with the bloating. Also, gas can cause bloating as well.f you think that you are having problems (bloating or stomach queasiness) related to gas, then you need to purchase CharcoCaps AntiGas formula in the blue and white box (the pills are pink) at Walmart, it's all natural and it's the BEST thing for fighting cramping, bloating, and stomach queasiness related to gas.