The more active you are, the more calories â per pound of your body weight â you require to maintain your weight. Harvard Medical School reports that inactive adults need about 13 calories per pound of their body weight daily, moderately active individuals require 16 calories per pound and active adults need about 18 calories per pound.
One cup of raw chopped zucchini squash contains 20 calories. Out of these 20 calories 75% of the calories come from carbohydrates, 16% calories come from proteins and just 9% calories are obtained from fat.
Nutrition Facts. Each medium zucchini provides 33 calories, 6.1 grams of total carbohydrates and 2.0 grams of fiber, which works out to only 4.1 grams of net carbs.Net carbs are the amount of carbs that your body can actually digest, and which can contribute to increasing your blood sugar levels.ust boil your zucchini in water for a couple of minutes and serve it with your favorite low-carb spaghetti sauce. Each medium zucchini provides 33 calories, 6.1 grams of total carbohydrates and 2.0 grams of fiber, which works out to only 4.1 grams of net carbs.