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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
Folks who drank regular soda were more likely to smoke and eat more carbohydrates, but were less likely to have diabetes or high cholesterol. A study such as this one can only hint at an association between diet soda and cardiovascular risk. It canât pinpoint a cause and effect. But itâs not the first to implicate diet soda as a cardiovascular risk factor.