Conversion between metric and English units. 1 meter (m) = 39.4 inches = 1.09 yards; 1 yard = 0.92 m. 1 centimeter (cm) = 0.39 inches; 1 inch = 2.54 cm. 1 millimeter (mm) = 0.039 inch = 39/1,000 inch; 1 inch = 25.4 mm. 1 micrometer or micron (um) = 0.000039 inch = 39/1,000,000 inch;
Lifelong physical activity, is also an activity that you enjoy and can do for the rest of your life to keep fit. It can involve participating in a range of physical activities that enhances your health.
Your goggles fog, you flat at mile 17 and a blister on the bottom of your left foot becomes torturous every time your running shoe hits the pavement. One of the most essential attributes of a mentally tough athlete is resiliency--the ability to bounce back after setbacks. Furthermore, the best athletes bounce back with renewed determination to succeed. The true sign of greatness (whether in sport or real life) is not who you are or what you accomplish when everything is fine, but rather who you are and what you bring forth when something (or everything) goes wrong.