Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
Yogurt is also a good source of calcium, potassium, and Vitamin D. Serving Size (1 cup), 1.49 micrograms of Vitamin B12 (25% DV), 137 calories. A Vitamin B12 deficiency may be marked by such symptoms as anemia, weakness, pale skin, weight loss, or upset stomach.
S unflower seeds and almonds. Fish and prawns. Yeast. Tuna, chicken breast, beef, halibut, and salmon. Other food sources of vitamin B3 include soy sauce, mushrooms, and cantaloupe. Fruits like mangoes and peaches are also good food sources of vitamin B3.sparagus, romaine lettuce, tomatoes, mustard greens, and squash are valuable vitamin B3-rich foods. Green beans, broccoli, and potatoes are also excellent sources of vitamin B3. Good sources of tryptophan such as eggs, cheese, and yogurt are also good sources of vitamin B3.