Most employers, particularly small- and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
Certain potato bread recipes might be made with mashed potatoes or dehydrated potato flakes. A slice of potato bread contains 85 calories, 1 gram of fat and trace amounts of calcium, iron and potassium. Potato bread supplies significant doses of folate and vitamin E as well. One slice of potato bread supplies 2 grams of dietary fiber, which is more than twice as much fiber in white bread. The daily recommendations of fiber are 21 to 25 grams for women and 30 to 38 grams for men.