Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
A tragic hero is a person of noble birth with heroic or potentially heroic qualities. This person is fated by the Gods or by some supernatural force to doom and destruction or at least to great suffering. But the hero struggles mightly against this fate and this cosmic conflict wins our admiration.