Chest freezers were often kept in garages and other cold places and worked efficiently (and economically) by not having to fight central heating temperatures. I have read your column for years, and been impressed with the clear explanations you normally provide.
Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.
Fresh meat that wasnât mentioned directly by the agency is non-processed poultry and fish. Meats like fresh chicken and turkey have long been recommended as good sources of protein, and options to replace red or processed meat in the diet. The silver lining for Americans is that even though your Christmas ham is on the no-no list, at least the star of the Thanksgiving gets a pass.