Symptoms of a deficiency depends on what type of vitamin B you lack. They can range from fatigue and confusion, to anemia or a compromised immune system. Skin rashes also can occur. Hereâs a rundown of the most common types of vitamin B: what they do, which foods contain it, and why you need it.etting Enough. To stay healthy, most people donât need to take a supplement in order to get enough B vitamins. There are plenty of delicious foods available to get all the nutrients you need naturally, as long as you maintain a complete diet of meats, grains, fruits and vegetables.
The scent of vetiver oil. The essential oil of vetiver has a dark brown color and and is rather thick in consistency. The scent of the vetiver oil is almost menacingly deep and earthy, when neat, herbaceous with a smokey impression when diluted and a cooling vibe.
Vetiver Then and Now. In India, vetiver essential oil was an ingredient of ancient perfumes and was referred to as the oil of tranquility. It was also a common ingredient of incense powders in India and Sri Lanka, where it is called Khus.here It's Found. Vetiver is native to Southern India, Sri Lanka and Indonesia, but today is widely cultivated in various countries around the world, including Reunion, Haiti, the Philippines, Japan, the Comoro Islands, West Africa and Polynesia.