Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Eating liver daily, particularly liver high in iron such as goose liver over a period of five to 20 years could cause excess iron to accumulate in your heart, pancreas or liver. Excess iron in the liver can cause liver damage, including an increased risk of liver cancer.