By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
View the nutrition for Dried Figs, including calories, carbs, fat, protein, cholesterol, and more (Love Life, Organic - Waitrose). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.