Vegetables. Many green vegetables provide alpha-tocopherol. Spinach is especially rich in the vitamin, with 1 cup providing about 4 milligrams. Turnip greens, broccoli and asparagus also contain vitamin E, with a 1-cup serving of each providing about 2 milligrams.lpha-tocopherol is an alternative name for vitamin E, which has many important functions in your body. A potent antioxidant, alpha-tocopherol protects you from potentially damaging free radicals, while also boosting your immune system to help you fight off viruses and pathogenic bacteria.
Newark, Delaware. Tweet. Introduction to Newark, Delaware. The Delaware city of Newark is located in New Castle County, 14 miles southwest of Wilmington, 44 miles southwest of Philadelphia, Pennsylvania, and 57 miles northeast of Baltimore, Maryland. Incorporated as a city in 1951, Newark is situated in the northern part of the state and is home to the University of Delaware.
Live weather reports from Newark (Delaware) weather stations and weather warnings that include risk of thunder, high UV index and forecast gales. See the links below the 10-day Newark (Delaware) weather forecast table for other cities and towns nearby along with weather conditions for local outdoor activities. Newark (Delaware) is 38 m above sea level and located at 39.68Â° N 75.75Â° W. Newark (Delaware) has a population of 33817. Local time in Newark (Delaware) is EST.