The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
When treating muscle pulls, always remember the following acronym: RICE. Rest, Ice, Compression, Elevation. Ice and heat are only one part of the equation. Resting the muscle allows healing. Elevating the area above the heart enhances blood flow and flushing toxins from the area.Compression prevents inflammation and tissue damage.est, Ice, Compression, Elevation. Ice and heat are only one part of the equation. Resting the muscle allows healing. Elevating the area above the heart enhances blood flow and flushing toxins from the area. Compression prevents inflammation and tissue damage.