Milk, eggs, peanuts, tree nuts, sesame, fish, crustaceans, and soy are the most common food triggers which cause 90% of allergic reactions, however, any food can trigger anaphylaxis. It is important to understand that even trace amounts of food can cause a life threatening reaction. plan on going for six months on the diet I outlined. Not so sure the wine and coffee are a problem as I had the headaches even during a ten year period of no coffee or wine. My daily diet includes fermented veggies and organic raw Kombucha. I also have two teaspoons of organic MSM sulfur twice a day.
For more, visit TIME Health. 1  Especially if you tend to eat dinner a few hours before bedtime or youâre very active (or both), snacking before bed will help stabilize your blood sugar levels during the long, meal-less night, explains Stephanie Maxson, senior clinical dietician at the University of Texasâs MD Anderson Cancer Center.
You will notice that your âeating before bedâ choices arenât always the best. Another reason to cut nighttime bingeing is the food choices. Sitting in front of the TV after a long day usually leads to a bowl of ice cream or potato chips. End this cycle by not eating before bed.The following list is foods or food groups you must avoid before bed: 1  Bread products, Grains, or Rice. 2  Unhealthy fats such as fried foods or potato chips. 3  High dairy foods such as ice cream. 4  Too much of anything. 5  High sugar alcoholic drinks.hat to Eat Before Bed if you are Really Hungry. Sleeping is the perfect time to give our body a rest from food. It wants to digest what it already has to deal with and doesnât want you to add to the fire.