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Treatment for Tight Calf Muscles: If a calf cramp or tightness strikes in the middle of a run, stretching the muscle is the best immediate fix. Find a curb and rest the forefoot of the leg that's cramping on the curb. Slowly lower your heel off the curb and hold for 30 seconds. If your calf really starts seizing up, you may need to gently massage the area. After runs, one of the best ways to treat tight calf muscles is to see a sports massage therapist or physical therapist for a deep tissue massage. If you don't have the money or time for professional massages, you can also do self-massage at home using a massage tool such as a massage ball or foam roller.
First get under the pads of the standing calf raise machine, lock your knees and lower your heels as low as possible while keeping your knees locked. This will insure that both the soleus and the gastrocnemius are fully stretched. If you unlock the knees, the gastrocnemius will not have a full stretch. Hold the stretch for a full 15 seconds count. Bend you knee to lower the shoulder pads and take a five second break during which you increase the weight by 2-3 plates. Repeat the stretch-rest-add weight process for another 3-5 reps. Then proceed to the seated calf raise machine to give your soleus muscles a greater stretch.