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Treatment for Tight Calf Muscles: If a calf cramp or tightness strikes in the middle of a run, stretching the muscle is the best immediate fix. Find a curb and rest the forefoot of the leg that's cramping on the curb. Slowly lower your heel off the curb and hold for 30 seconds. If your calf really starts seizing up, you may need to gently massage the area. After runs, one of the best ways to treat tight calf muscles is to see a sports massage therapist or physical therapist for a deep tissue massage. If you don't have the money or time for professional massages, you can also do self-massage at home using a massage tool such as a massage ball or foam roller.
To reduce swelling, the American Academy of Orthopaedic Surgeons recommends icing the R.I.C.E. treatment --- rest, ice, compression and elevation. Stay off your calf muscle until you can have it properly diagnosed by a medical professional. Ice the muscle for 15 to 20 minutes every two hours for the first 48 hours.Wrap your calf with an elastic bandage for additional support.uch like when you pop your knuckles, joints can make popping sounds when they are used extensively. The reason for this is the presence of synovial fluid in your joints, which is essentially a lubricant to keep your joints moving friction free.