A strong, resilient and functional back is crucial for both general fitness and for physical activities. While most people focus on the major muscle groups in the back -- like the latissimus dorsi and the trapezius, one of the more important and sometimes overlooked areas to strengthen is the erector spinae.
In OneNote, all information is stored in a hierarchy that looks like this: Notebook >> Section Group (optional) >> Section >> Page. Each POST to the pages endpoint creates a new page in your usersâ default section in their default notebook.
But both versions save the notes in a file called StickyNotes.snt, located in the C:\Users\login\AppData\Roaming\Microsoft\Sticky Notes folder. (When I write login, I mean the name you use to log into Windows.) You can easily get to C:\Users\login\AppData\Roaming by selecting Start, typing %appdata%, and pressing ENTER.