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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
When changing your eating habits according to this diet, it may take some days before your body switches to the above mentioned state of ketosis. Therefore, you'll actually losing no weight during the first weeks. Choose the right food. Typical food during a ketogenic diet include: eggs, peanut butter, nuts, meat. On the other hand, high carb products like bread, pasta, rice have to be avoided. Peanut butter is popular among ketogenic dieters, but keep in mind only to eat pure peanut butter, not a whole sandwich (sandwich bread is pure carbs!).