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There are 15 calories in 1 tablespoon of Baby Food Instant Dry Oatmeal Cereal. Calorie breakdown: 17% fat, 69% carbs, 14% protein.
These are my favorite and have a chewy texture and a more nutty flavor than rolled oats. !/2 cup of oatmeal raw is about 150 calories. Cooking it will expand the volume but only because the oatmeal absorbs the liquid it is cooked in. As a rule of thumb it will about double in volume (1/2 cup raw = 1 cup cooked).