English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
The best way to break a fever is with the traditional sweat bath. Of course, if a fever starts running too high, then use herbs or drugs to bring the fever down. To break a fever, make a cup of hot tea with diaphoretic (sweating) herbs, a traditional tea being equal parts of Yarrow, Peppermint and Elder flower. For more intense flus, replace Yarrow with Boneset, a stronger herb that also has anti-viral properties.