2. Increase iodine intake â Iodine-rich food or supplements will help your thyroid maintain hormonal balance. Dietary sources of iodine include yogurt, sea vegetables, and eggs. Cooking beans with kombu and eating different types of seaweed are good ways to naturally increase iodine.
Answers. Best Answer: The spinal cord is the thick cable of nervous tissue attached the brain.The vertebral column is the stack of bones (vertebrae) that protect it. This picture http://www.daviddarling.info/images/spin... and this one http://www.jyi.org/articleimages/539/ori... show both. Source(s): Yaybob Â· 8 years ago.
Print. The spinal column is made up of bones called vertebrae that are stacked on top of each other to protect the nerves of the spinal cord. In between the stacked vertebrae are small rubbery discs that provide cushioning to keep the spine flexible and act as shock absorbers.ain occurs when pressure is put on the nerve roots or spinal cord. Depending on the location of the herniated disc, symptoms will occur in the area of the body affected by the nerve. Some symptoms may include: 1  Pain.