First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
On this day in 1978, Peoples Temple founder Jim Jones leads hundreds of his followers in a mass murder-suicide at their agricultural commune in a remote part of the South American nation of Guyana. Many of Jonesâ followers willingly ingested a poison-laced punch while others were forced to do so at gunpoint.