Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
So how much extra did that space cost to create? My guess is that the national average for an attic truss that will create the space we just described will cost you about $100 more than a regular common truss. For the 50 foot long room you will need about 24 trusses. This is $2,400 plus the cost of the plywood subfloor. Let's say plywood costs $20 per sheet for 3/4 inch tongue and groove yellow pine. We will need 25 sheets to cover our 800 square foot space. This will add an additional $500 to our material cost.