Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
For some individuals, genetics cause their liver to produce too much LDL (bad) cholesterol. A contributor to high LDL cholesterol is consistently eating foods high in saturated fat, trans fat, and cholesterol. Cholesterol is only present in animal products (meat and dairy products).