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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
(Yes.) 1  Diet soda is not a healthier alternative to regular sugar-sweetened soda. 2  Diet soda does not promote weight loss, contrary to popular belief. 3  Diet soda is linked to metabolic damage, heart disease, weight gain and other health problems.  If youâre in the mood for a fizzy drink, consider a much healthier option: kombucha.