Vegetables. Many green vegetables provide alpha-tocopherol. Spinach is especially rich in the vitamin, with 1 cup providing about 4 milligrams. Turnip greens, broccoli and asparagus also contain vitamin E, with a 1-cup serving of each providing about 2 milligrams.lpha-tocopherol is an alternative name for vitamin E, which has many important functions in your body. A potent antioxidant, alpha-tocopherol protects you from potentially damaging free radicals, while also boosting your immune system to help you fight off viruses and pathogenic bacteria.
Newark, Delaware. Tweet. Introduction to Newark, Delaware. The Delaware city of Newark is located in New Castle County, 14 miles southwest of Wilmington, 44 miles southwest of Philadelphia, Pennsylvania, and 57 miles northeast of Baltimore, Maryland. Incorporated as a city in 1951, Newark is situated in the northern part of the state and is home to the University of Delaware.
NEWARK, TX. NEWARK, TEXAS. Newark is on Farm Road 718 two miles east of Eagle Mountain Lake and one mile north of the Tarrant county line in extreme southeast Wise County. Settlement began in the mid-1850s, when Benjamin B. Haney built a home near the waters of Burrett Creek.