Historic American Buildings Survey, C. (1933) Middlesex Canal, Maple Meadow Brook Aqueduct, Wilmington, Middlesex County, MA. Massachusetts Middlesex County Wilmington, 1933. Documentation Compiled After. [Photograph] Retrieved from the Library of Congress, https://www.loc.gov/item/ma0778/.
6. Avoid outstaying your welcome. The appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long.7. Cool down gradually after the sauna.he appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long. 7. Cool down gradually after the sauna.
Once you're in the sauna you don't have to stay long. One 15- to 20-minute session or three 10-minute periods broken up with a brief, cooling shower will be enough time without overdoing it. If you opt for the 10-minute intervals, a lukewarm shower of about 70 degrees will be enough to cool you down but not freeze you out. You can start by spending 10 minutes in the sauna and work your way up to longer periods. For your first time in the sauna, stay just long enough to break a sweat.