Conversion between metric and English units. 1 meter (m) = 39.4 inches = 1.09 yards; 1 yard = 0.92 m. 1 centimeter (cm) = 0.39 inches; 1 inch = 2.54 cm. 1 millimeter (mm) = 0.039 inch = 39/1,000 inch; 1 inch = 25.4 mm. 1 micrometer or micron (um) = 0.000039 inch = 39/1,000,000 inch;
Lifelong physical activity, is also an activity that you enjoy and can do for the rest of your life to keep fit. It can involve participating in a range of physical activities that enhances your health.
things, such as taking a walk or climbing steps. But itâs important to know that you have a lot of power to proÂ­tect your heart health. Getting regular physical activity is especially important because it directly reduces your heart disease risk and your chances of developing other risk factors for heart disease. Physical activity can also. protect your heart by helping to prevent and control. diabetes. Finally, physical activity can help you to lose. excess weight or to stay at a healthy weight, which will. also help to lower your risk of heart disease.