The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
When treating muscle pulls, always remember the following acronym: RICE. Rest, Ice, Compression, Elevation. Ice and heat are only one part of the equation. Resting the muscle allows healing. Elevating the area above the heart enhances blood flow and flushing toxins from the area.Compression prevents inflammation and tissue damage.est, Ice, Compression, Elevation. Ice and heat are only one part of the equation. Resting the muscle allows healing. Elevating the area above the heart enhances blood flow and flushing toxins from the area. Compression prevents inflammation and tissue damage.