Image of 'turquoise'. Example Sentences Including 'turquoise'. She wore a cream headscarf with flowers of scarlet, violet and turquoise. Congregations of wooden boats are moored in the middle of the lake, small islands of bright turquoise in the dark water. They drove past a line of decrepit turquoise trucks with large yellow cranes on their backs.
According to The University of New Mexicoâs Health Sciences Center research you burn 15 calories per 3 flights of stairs (average flight of stairs being 12 steps). That means for every stair you climb you burn 0.42 calories on average (based on 150 [68 kg] to 160 [72.5 kg] pound person. The more you weight the more calories you burn). As a comparison, walking only burns 0.2 calories per step, which means you need to make twice as many steps to burn the same amount of calories.
7. Do enough stair climbing each week to meet the calorie burning goals you've set. If you're a 160-pound woman, you could climb stairs at a slow pace for 60 minutes per week and burn 357 calories, while a 160-pound man will burn 310 calories. A 160-pound woman can burn 786 calories if she climbs at a fast pace for 60 minutes each week and a 160-pound man can burn 683 calories by increasing to a fast pace.