Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
These prices are taken from an average truss span of 26 feet with a 1-foot overhang, 8/12 pitch, 24-inch spacing and a 40-pound loading factor. On average, plan on budgeting anywhere from $2.50 to as much as $5 per square foot. As you can see, the geographical location can play a big factor with the pricing.