When petty cash is used for business expenses, the appropriate expense account -- such as office supplies or employee reimbursement -- should be expensed.
1. Saturated Fats. So how much and what kinds of fat should you be eating? Expert guidelines suggest that 20 to 30 percent of your daily calories should come from fats, and no more than 10 percent from the saturated variety. Based on a diet of 1,800 calories a day, that's between 40 and 60 grams of fat daily.
Fat should account for 20 to 35 percent of your total calories, as pointed out in the Dietary Guidelines for Americans 2010. So the exact requirement for you ultimately depends on the average number of calories in your diet. For example, if you adhere to a 2,000-calorie-per-day diet, you can have 400 to 700 calories from fat every day. All fat has 9 calories per gram, meaning if you divide those calories by 9, youâll get your recommendation of 44 to 78 grams of fat per day for a 2,000-calorie diet. PUFA Diet.