Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
My guess is that the national average for an attic truss that will create the space we just described will cost you about $100 more than a regular common truss. These prices change with the demand for lumber. For the 50 foot long room you will need about 24 trusses. This is $2,400 plus the cost of the plywood subfloor.