Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
I'm out in California and the trusses just spec'd for my 53x34 are about $2,300. The 34' span and 4/12 pitch necessitated the use of 2x6 for top and bottom chords. Also it is half scissor truss and has a hip roof at one end so those drove up the cost a bit too.