Vegetables. Many green vegetables provide alpha-tocopherol. Spinach is especially rich in the vitamin, with 1 cup providing about 4 milligrams. Turnip greens, broccoli and asparagus also contain vitamin E, with a 1-cup serving of each providing about 2 milligrams.lpha-tocopherol is an alternative name for vitamin E, which has many important functions in your body. A potent antioxidant, alpha-tocopherol protects you from potentially damaging free radicals, while also boosting your immune system to help you fight off viruses and pathogenic bacteria.
Newark, Delaware. Tweet. Introduction to Newark, Delaware. The Delaware city of Newark is located in New Castle County, 14 miles southwest of Wilmington, 44 miles southwest of Philadelphia, Pennsylvania, and 57 miles northeast of Baltimore, Maryland. Incorporated as a city in 1951, Newark is situated in the northern part of the state and is home to the University of Delaware.
Newark, CA. Newark is located in west California. Newark is part of Alameda County. Newark has 13.87 square miles of land area and 0.02 square miles of water area. As of 2010-2014, the total Newark population is 43,635, which has grown 2.74% since 2000.