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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
âThey might be affecting our health or cancer risks in ways we donât yet know about,â she says. Put simply, the less soda you drink, the better. That goes for both diet and regular soda. Here, Maxson and McKindley share ways that you can kick your soda habit, for good. Donât keep sodas in your home.