The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
The application of moist heat can decrease muscle tension and spasm, increase blood flow and promote healing in chronically strained muscle tissue. Use a microwavable heat pack and apply it to your sore muscle(s) for 15 â 20 minutes at a time, three to five times per day, until the tension and stiffness fade away. Herbal bags usually contain bulgur wheat or rice, as well as soothing herbs and/or essential oils such as lavender.