Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
Meat: Most meat products like poultry, pork, liver, kidney, and fish are excellent sources of vitamin B1. Unrefined, unprocessed, fortified food: Enriched flours, fortified breads, cereals, and pasta are all good sources of vitamin B1.Fortified food has added vitamin B1 and can be easily absorbed by the body.Egg yolk is also a vitamin B1 food source.eat: Most meat products like poultry, pork, liver, kidney, and fish are excellent sources of vitamin B1. Unrefined, unprocessed, fortified food: Enriched flours, fortified breads, cereals, and pasta are all good sources of vitamin B1.