Next spring, their dreams will come true as Hard Rock Hotel & Casino in Las Vegas will become the permanent home of Mike Lane, Americaâs favorite handyman-turned-stripper, with Magic Mike Live Las Vegas â a complete re-imagination of the male revue based on the hit movies Magic Mike and Magic Mike XXL.
The vitamin A found in plants serves different functions than the vitamin A found in animals. The animal sources of vitamin A are liver, whole milk, and fortified foods, and the plant sources include colorful fruits and vegetables like carrots, spinach, kale, and cantaloupe.The recommended dietary allowances (RDA) for vitamin A are listed as international units (IU) of retinol activity equivalents (RAE).he animal sources of vitamin A are liver, whole milk, and fortified foods, and the plant sources include colorful fruits and vegetables like carrots, spinach, kale, and cantaloupe.
Two forms of vitamin A are available in the human diet: preformed vitamin A (retinol and its esterified form, retinyl ester) and provitamin A carotenoids [ 1-5 ]. Preformed vitamin A is found in foods from animal sources, including dairy products, fish, and meat (especially liver).By far the most important provitamin A carotenoid is beta-carotene; other provitamin A carotenoids are alpha-carotene and beta-cryptoxanthin.eef liver contains high amounts of vitamin A. Other sources of the nutrient include some fish, beans, and nuts. 1  Limits solid fats (saturated fats and trans fats), cholesterol, salt (sodium), added sugars, and refined grains.