English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
1 You can also use pumice stone to rub the surface of the foot. 2  It helps get rid of dead skin cells on the outer layer of the sole. 3  Use the pumice stone twice a week. 4  Cornstarch is an effective home remedy found in your kitchen cabinet for treating clogged sweat glands in the feet. When sweat and oil have no outlet, the sweat glands are clogged, resulting in possible rashes or bumps. 2  Dabbing armpits using a washcloth that has warm water may open up the clogged pores. 3  Ensure that the wash cloth is just the right temperature.