A damaged disc in the lower lumbar region may cause sacrum pain as it compresses the spinal nerves. A bulging or herniated disc is often the result of too much sitting with associated poor posture. Improving posture and relieving pressure on the disc will facilitate healing.
In contrast, vegetarian protein sources that contain carbohydrates have a moderate glycemic index and should be consumed in moderate amounts; these include legumes, soy beans, soy milk, tempeh, vegetable burgers, nonfat milk and nonfat plain yogurt without added sugar. 5. Drink 8 to 10 glasses of water per day. 6.
The glycemic index is a measure of how rapidly a carbohydrate food increases your blood sugar. Low-glycemic foods have a GI of 55 or below. Pulses are rich in fiber and a staple in Indian cuisine. Chickpeas, kidney beans, mung beans, lentils and black-eyed peas are particularly common in Indian dishes.The glycemic index of these legumes is between 29 and 33, making them a good choice. Continue enjoying traditional dishes such as chana masala -- a chickpea dish -- and red kidney bean curry.ulses are rich in fiber and a staple in Indian cuisine. Chickpeas, kidney beans, mung beans, lentils and black-eyed peas are particularly common in Indian dishes. The glycemic index of these legumes is between 29 and 33, making them a good choice.