Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
A hero (masculine) or heroine (feminine) is a person or main character of a literary work who, in the face of danger, combats adversity through impressive feats of ingenuity, bravery or strength, often sacrificing their own personal concerns for a greater good. The concept of the hero was first founded in classical literature.