Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Excessive drinking can make your liver get fat. Drink more than eight units a day (four pints of 4% lager) if youâre a man and over five units a day (a couple of 175ml glasses of wine) if youâre a woman, for two or three weeks and youâre likely to develop something called 'fatty liverâ6.