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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
Diet soda, unlike regular sodas, contains less carbs and even free of carbohydrates. It is sweet, indeed, which makes it a perfect sweet tooth for whoever of you dreaming about fat loss. It indicates, that by drinking diet soda you can still maintain your low carb intake, which must be between 20 and 50 grams per day. This is why diet soda is different from regular sodas, as a can of regular soda would significantly add up your bodyâs carb intake, even more than 50 grams per day.