HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Potatoes, broccoli, cauliflower and other mild vegetables tend to be the best. Avoid fried vegetables in any form, such as French fries, and avoid raw onions as well. Both of these vegetables and vegetable forms tend to cause more heartburn than they help to alleviate.