Vegetables. Many green vegetables provide alpha-tocopherol. Spinach is especially rich in the vitamin, with 1 cup providing about 4 milligrams. Turnip greens, broccoli and asparagus also contain vitamin E, with a 1-cup serving of each providing about 2 milligrams.lpha-tocopherol is an alternative name for vitamin E, which has many important functions in your body. A potent antioxidant, alpha-tocopherol protects you from potentially damaging free radicals, while also boosting your immune system to help you fight off viruses and pathogenic bacteria.
Newark, Delaware. Tweet. Introduction to Newark, Delaware. The Delaware city of Newark is located in New Castle County, 14 miles southwest of Wilmington, 44 miles southwest of Philadelphia, Pennsylvania, and 57 miles northeast of Baltimore, Maryland. Incorporated as a city in 1951, Newark is situated in the northern part of the state and is home to the University of Delaware.
Newark is located in north Delaware. Newark is part of New Castle County. Newark has 9.19 square miles of land area and has no water area. As of 2010-2014, the total Newark population is 32,278, which has grown 13.07% since 2000. The population growth rate is lower than the state average rate of 17.03% and is higher than the national average rate of 11.61%. Newark median household income is $53,125 in 2010-2014 and has grown by 8.96% since 2000.