showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
A sedentary lifestyle increases the risk of developing diabetes, hypertension, colon cancer, depression and anxiety, obesity, and weak muscles and bones. According to the CDC, nationally in 2000, 78% of the population was at risk for health problems related to lack of exercise, which is regular and sustained physical activity.
âIn addition to increasing physical activity, decreasing sedentary activity is also important.â âA sedentary lifestyle without at least moderate physical activity is associated with an increased risk of colorectal cancer.â âPatients returned to sedentary work after 1 week and to strenuous work after 5 to 6 months.â