5 doctors weighed in: Does alcohol thin the blood? 5 doctors weighed in Want a second opinion? Blood actually doesn't get thinned.  what we call blood thinners are agents that decrease the ability of the blood to clot, usually used in people whose blood clots excessively.
However, due to its very high water content, the same amount of watermelon that provides us with 16% of the DRI for vitamin C only costs us about 46 calories, or about 2% of our total daily calories on a 1800-2000 calorie diet.
Balance calories in with calories out from exercise to maintain an ideal body weight and youâre well on your way to staying healthy, with or without diabetes. Watermelon is a great inclusion in the diabetic diet. It is a source of vitamins, such as vitamins A and C; minerals, such as potassium; and fiber. Itâs low in calories, since 92% of watermelon is just good-for-you water, so itâs a great way to satisfy a sweet tooth without overindulging in excess sugar and calories.