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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Try these recipes instead: 10 Recipes for Rheumatoid Arthritis and top chefâs Anti-inflammatory recipes. Bad food #2: Sunflower, safflower, corn and soybean oils. Why they hurt: Theyâre high in omega-6 fatty acids, which increase inflammation. Watch out: These oils are prevalent in American-made baked goods and snacks.