showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
A sedentary lifestyle increases the risk of developing diabetes, hypertension, colon cancer, depression and anxiety, obesity, and weak muscles and bones. According to the CDC, nationally in 2000, 78% of the population was at risk for health problems related to lack of exercise, which is regular and sustained physical activity.
The consequences of sedentary lifestyle are obvious. Obesity, heart disease, colon cancer, diabetes and hypertension are linked to sedentary lifestyle. In addition, mood disorders are more common in those with sedentary lifestyle. Substance use and abuse is more common in those who are physically inactive.Overall, reversing a sedentary lifestyle is one of the most rewarding lifestyle changes a person can undertake.Initiation of exercise releases the body s natural opioids; the phenomenon of runner s high is well documented.n addition, mood disorders are more common in those with sedentary lifestyle. Substance use and abuse is more common in those who are physically inactive. Overall, reversing a sedentary lifestyle is one of the most rewarding lifestyle changes a person can undertake.