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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
These nuts contain an abundance of selenium, a nutrient that controls free radicals; 1 oz. of Brazil nuts supplies 780 percent of the daily recommended intake of selenium. Free radicals can damage tissues in the body, including tissues that cover the bone ends in joints, which may result in rheumatoid arthritis.