Organizations such as the International Chiropractors Association (ICA), Arlington, Va, introduced workshops on pediatric chiropractic care. 9 Several chiropractic colleges incorporated pediatric courses into their curriculum and offered postgraduate seminars to educate DCs in pediatric care.
Change in working memory assessed with the 1-back task from morning to afternoon and then evening from baseline days to the first and second cycles of sleep restriction and recovery [ Time Frame: 3 times daily (10:00, 15:45, and 20:00) for 15 days ] Number of correct responses in the 1-back task.
To get the most out of a nap, follow these tips: 1  Keep naps short. Aim to nap for only 10 to 30 minutes. 2  Take naps in the afternoon. The best time for a nap is usually midafternoon, around 2 or 3 p.m. 3  Create a restful environment. Nap in a quiet, dark place with a comfortable room temperature and few distractions.