The Roasted Garlic & Cheese Bagel is topped with real mozzarella and parmesan cheeses & roasted garlic. Learn more. Double Cheesy Goodness Try the Roasted Garlic & Cheese Bagel with cream cheese spread for extra cheesy goodness.
Calcium (urine) reference ranges are as follows*: 1  Males: 25-300 mg/24-hour urine collection. 2  Females: 20-275 mg/24-hour urine collection. 3  Hypercalciuria: >350 mg/specimen. * Values are for persons with average calcium intake (ie, 600-800 mg/day)
The recommended dietary allowance for calcium is based upon age and gender. Children between the ages of 1 and 3 should take in approximately 700 milligrams; ages 4 to 8 -- 1,000 milligrams; and ages 9 to 18 -- 1,300 milligrams of calcium daily. After age 18, the recommended level drops to 1,000 milligrams for both males and females until the age of 51. At age 51, women should take in approximately 1,200 milligrams of calcium, and by the age of 71, a man's recommended daily level increases to 1,200 milligrams. Almonds are a magnesium-rich snack food.