Vitamin B-12 supplements are generally safe, even at large doses. Ideally you should be getting all of the vitamins and minerals you need from your diet, but in some cases you may need to take a supplement. Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different.
Miami (/maÉªËÃ¦mi/; Spanish pronunciation: [maiËami]) is a seaport city on the Atlantic Ocean in south Florida. As the seat of Miami-Dade County, the municipality is the principal, central, and most populous of its metropolitan area and part of the second-most populous metropolis in the southeastern United States.
Miami Shores is a village in Miami-Dade County, Florida, United States. The population was 10,380 at the 2000 census. As of 2005, the population recorded by the U.S. Census Bureau is 10,040. Miami Shores is an older suburb of Miami, and despite its proximity to downtown Miami, it has a suburban feel. Miami Shores is also known as the home of Barry University. Miami Shores is located at 25Â°51â²55â³N 80Â°11â²18â³W / 25.865240Â°N 80.188451Â°W / 25.865240; -80.188451.