war - a legal state created by a declaration of war and ended by official declaration during which the international rules of war apply; war was declared in November but actual fighting did not begin until the following spring
1. Being an elite gymnast requires up to 30 hours of training per week, plus coaching, exercising, stretching, and eating a healthy diet. You need to be flexible and strong to be a Level 3, 4, or 5 student. If you have never done gymnastics before, you better start now.t's always more fun to be competing and learning new skills, but these are also the most important parts of training. Don't cheat yourself! To do elite-level skills, you need to be very strong and very flexible.
At level nine, she has the freedom to perform any skill she wants. Level 10 is the last level of the JO program and leads up to the Junior Olympic National Championships. Once she can perform all the skills required for level 10, a gymnast can try out for the elite program.t level nine, she has the freedom to perform any skill she wants. Level 10 is the last level of the JO program and leads up to the Junior Olympic National Championships. Once she can perform all the skills required for level 10, a gymnast can try out for the elite program.