(1) where IST exceeds 6 weeks in length, the IST site will print and audit the ROS. Upon completion of the audit, return to member. (2) where IST is less than 6 weeks in length, the Marine's first permanent duty station following recruit training, MCT, and IST will print and audit the ROS.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
The AHA defines your resting heart rate as the number of times your heart beats while resting. The best time to calculate your resting heart rate is before you get out of bed in the morning. Most people have an average resting heart rate of 60 to 80 beats per minute. A greater body size may affect resting pulse rate but not by more than 100 bpm. If you are exercising to maintain your body weight or lose weight, calculate your target heart rate, which is equal to 50 to 85 percent of your maximum heart rate.