By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
1 of 7. Dried Figs. No doubt about it, figs are a superfood. Full of fiber, they are also a great source of copper, potassium, manganese, and pantothenic acid. But when you take the water out of a fig, youâre left with a tiny, toothsome nugget dense in nutrients, fiberâand carbs. Mindlessly pop half a dozen dried figs and youâve just consumed more than 30 grams of carbohydrates!