One is shortwave radiation or short wavelength radiation and the other is longwave radiation/long wavelength radiation. The diagram below shows the range of shortwave radiations. There is no proper definition of shortwave radiations as there is no standard cut off for near infrared radiations range.
Cottage cheese is a fresh cheese curd product with a mild flavor. It is drained, but not pressed, so some whey remains and the individual curds remain loose.
Cottage cheese. A popular diet food, a one-half cup of low-fat cottage cheese contains 16 grams of protein. That is roughly the same amount found in a 3-ounce serving of orange or swordfish. Regular cottage cheese, one-half cup, has 14 grams of protein.