The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
Exercise can also strengthen flaccid, weak muscles and improve skin tone. Bottom line: A healthy diet, high in protein, good fats and lower in carbs â to reduce insulin â combined with regular strength training can go a long way towards decreasing cellulite. 2. Reduce inflammation.