HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Protein foods and meat. Lean meat, fish and poultry, chicken breast without the skin, turkey breast without the skin, extra lean ground beef, egg whites, egg substitute, boiled fish, grilled fish, fish with no added fat, London broil steak. Fish of all types are generally safe if you have heartburn.