Ujjayi is a diaphragmatic breath, which first fills the lower belly (activating the first and second chakras), rises to the lower rib cage (the third and fourth chakras), and finally moves into the upper chest and throat. The technique is very similar to the three-part Tu-Na breathing found in Taoist Qigong practice.
Proponent and exception authority. Army regulation (AR) 350-1 assigns the Commanding. General (CG), TRADOC, the responsibility to develop and publish training development policy. and procedures and serve as the Armyâs proponent for the Army Training and Education. Development process. The proponent of this pamphlet is the U.S. Army Combined Arms Center.
Standards in Training Commission In March 1982, the Vice Chief of Staff for the Army (VCSA) established the STRAC Standards in Training Commision (STRAC), appointing the Army Deputy Chief of Staff for Operations and Plans, G-3, as chairman and U.S. Army Training and Doctrine Command (TRADOC), Army Training Support Center (ATSC) as the Army Executive Agent. The STRAC's mission is to determine the quantities and types of munitions required for Soldiers, crews, and units to attain and sustain weapon proficiency ...