A damaged disc in the lower lumbar region may cause sacrum pain as it compresses the spinal nerves. A bulging or herniated disc is often the result of too much sitting with associated poor posture. Improving posture and relieving pressure on the disc will facilitate healing.
In contrast, vegetarian protein sources that contain carbohydrates have a moderate glycemic index and should be consumed in moderate amounts; these include legumes, soy beans, soy milk, tempeh, vegetable burgers, nonfat milk and nonfat plain yogurt without added sugar. 5. Drink 8 to 10 glasses of water per day. 6.
With so many common foods on the list having medium to high GI values, it is important to choose wisely whenever you can, and choosing a low glycemic index bread is an easy place to do that. At the top of that list is the Food for Life Ezekiel 4:9 bread, which has been tested and has a glycemic index value of 36.