The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Healthy omega-3s work to reduce inflammation and help strengthen and grow your muscles through the process of protein synthesis while fiber (and protein) supply you with steady, long-burning energy. In fact, just two tablespoons of the seeds contain 11 grams of gut-filling fiber.