Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Too much fat can build up in your liver if you drink more than the liver can handle. This can cause inflammation and fatty liver disease. You can also develop fatty liver disease without drinking alcohol.