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Refrigerator Method. (Recommended). Frozen beef should not be defrosted at room temperature. Harmful bacteria may grow rapidly under such conditions. The best method for thawing beef (or any other type of meat) is to place it in the refrigerator where it will defrost slowly and safely.round Beef. (one pound bulk). Defrost in the refrigerator for: 24 hours. Additional Thawing and Defrosting Tips. 1  Beef that is not fully defrosted should not be cooked because the exterior of the beef may become overdone before the interior has had a chance to cook to the proper temperature.
The best way to safely thaw ground beef is in the refrigerator. Keeping meat cold while it is defrosting is essential to prevent growth of bacteria. Cook or refreeze it within 1 or 2 days. To defrost ground beef more rapidly, you can defrost in the microwave oven or in cold water.