A child could become too tall for the rear facing seat. In this case see if the headrest is adjustable or if you can add a head rest. Most car seats use weight as the important factor hough if the child has become too tall she can use the forward facing seat.f you are using a convertible car seat then change the seat from rear facing to forward. The age of 2 is a general recommendation. Smaller children will need to wait until they have grown before using the forward facing seat, so your child may be 2 1/2 or 3 before he can fit into the forward facing seat.
Nuts and Seeds. Just a half cup of pumpkin seeds provides nearly 100 percent of the daily requirement for magnesium. Other nuts and seeds high in magnesium include almonds, sunflower seeds, Brazil nuts, cashews, pine nuts, flaxseed, and pecans.
Natural sources of magnesium include green leafy vegetables, certain beans and nuts (like almonds), and whole, unrefined grains, like wheat. Tap water (particularly âhardâ tap water) can also be a source of magnesium. Iron occurs naturally in both plant and animal sources. Animal sources include red meats, poultry, and a variety of fish. Plant sources include many types of beans, tofu, and green, leafy vegetables like spinach.