In Illinois, felonies are those crimes that are punishable by the death penalty or a term of one year or more in state prison. (720 Ill. Comp. Stat. Â§ 5/2-7.) In contrast, misdemeanors (less serious crimes) are punishable by less than one year in county jail.
Some types of beans, nuts and legumes are particularly high in copper, making them a good source of that mineral for vegetarians. Eaten in 1-ounce servings, cashews provide 629 micrograms, sunflower seeds have 519, hazelnuts give you 496, almonds contain 332 and cooked lentils provide 497.any zinc supplements contain copper to help maintain a balance of these nutrients. To do so with food, add high-zinc foods to your diet, including oysters, beef shank, crab meat, beef shoulder, fortified cereals, chicken legs or lobster.
High Copper Foods: Once copper levels have stabilized to normal, these foods are allowed occasionally. If you are a vegetarian, please consult with our dietitian as many of the foods used for protein in a vegetarian diet are high in copper.1  Lamb. 2  Pork. 3  Pheasant. 4  Quail. 5  Duck. 6  Goose. 7  Squid. 8  Salmon. 9  Organ meats including liver, heart, kidney, and brain. 10  Shellfish including oysters, scallops, shrimp, lobster, clams, and crab. 11  Soy protein meat 12  .... Tofu.f you are a vegetarian, please consult with our dietitian as many of the foods used for protein in a vegetarian diet are high in copper. 1  Lamb. 2  Pork. 3  Pheasant. 4  Quail. 5  Duck. 6  Goose. 7  Squid. 8  Salmon. 9  Organ meats including liver, heart, kidney, and brain. 10  Shellfish including oysters, scallops, shrimp, lobster, clams, and crab. 11  Soy protein meat 12  .... Tofu.