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It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
First, Besser says, use the neck rule: If your symptoms are above the necksneezing, sinus pressure, stuffy nosethen breaking a sweat is generally considered safe. Listen to your body, and consider the following best (and worst) workout options.