Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
Common characteristics of a tragic hero. 1  Usually of noble birth. 2  Has a tragic flaw that eventually leads to his downfall (known as hamartia). 3  Experiences a reversal of fortune brought about by the hero's tragic flaw (called peripeteia). 4  His actions result in an increase of self-awareness and self-knowledge.