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A plateau is high, flat ground or a situation where something has stalled that was progressing forward previously. An example of a plateau is a high, flat field. An example of a plateau is a situation where no progress is being made on a project while you await funding approval. The definition of a plateau is high, flat ground or a situation where something has stalled that was progressing forward previously. An example of plateau is when a project stalls and can't move forward because decisions cannot be made.
Body Plateaus Defined. A body plateau refers to a period of time in which your body no longer responds to your fitness or diet routine. Plateaus often occur as an abrupt halt to progress that had previously been results in weight loss or muscle gain.vercoming a Strength Training Plateau. Strength training plateaus indicate two different types of adaptations. If you've increased your body mass, you've also increased your basal metabolic rate. Failing to provide enough calories means that your body lacks the components necessary to build muscle.