Most employers, particularly small- and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
Carbohydrate and Fiber Counts for Potatoes. 1  Â½ cup diced raw potato:12 gram effective (net) carbohydrate plus 2 grams fiber and 58 calories. 2  1 medium potato (2Â½ to 3Â½ inches in diameter; about 7.5 oz): 33 grams effective (net) carbohydrate plus 5 grams fiber and 164 calories.