First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Jim Jones (rapper) For other people named Jim Jones, see Jim Jones (disambiguation). Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones (formerly Jimmy Jones), is an American hip hop recording artist. Jones, an original member of hip hop collective The Diplomats (also known as Dipset), is also the co-CEO of Diplomat Records, alongside longtime friend and fellow Harlem-bred rapper, Cam'ron.