Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
We can figure the rough cost of a truss by the lineal feet of truss ,which in this case is 26 feet. The cost of lumber averages around $3.00 to $3.25 a foot. So if we take the middle of the road and figure the truss at $3.15 x 26 = $81.90 a truss. One thing to keep in mind right away is that four main things affect the common truss price: grade of lumber, amount of trusses, tax, and delivery.