Find out how you relate to others by clicking on your Venus sign here: Your Venus is in: Note: These compatibility interpretations can be used with Sun Signs as well. When the relationship in question is a love relationship, one factor that should be considered is the comparison of Venus signs.
When youâre performing the dumbbell fly exercise, your biceps brachii muscles isometrically contract to hold your elbows in a slightly bent position. The biceps run down the front of your upper arm, all the way from your shoulders down to the top of your lower forearm bone. Theyâre responsible for bending your elbows.
Target different core muscles as well as different regions of one muscle via a variety of exercises with a bungee cord. For example, while crunches work the upper region of the rectus abdominis -- front abdominal wall -- reverse crunches put pressure on the lower region. Begin a reverse crunch by looping the bungee cord around a stationary object, such a sofa leg at ankle height. Attach the ends of the cord to your ankles.