Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
A tragic hero always has the potential for greatness, but because of their own nature-and often their situation-they are doomed to failure. The tragic hero will commit a tragic flaw, which in turn will cause their fall from greatness. Often, although the tragic hero is vanquished, he has won some kind of moral victory and lives on in spirit. Of course, when the hero of a play dies in the end, it does not always make them a tragic hero. There are certain elements that make a tragic hero. The common characteristics for a tragic hero are as follows: 1  They are born into nobility (or have high rank of some kind).