Necrons Tactical Summary as of 10-26-16. It is hard to remember a time when the Necrons were a limited and terrible looking army. Thankfully, the last two editions of the Necrons have ushered in a new look, while bringing solid play for both sides of the table to enjoy.
Adult men and women, including pregnant or nursing women, should consume 15 micrograms of vitamin D daily, according to the Institute of Medicine's Food and Nutrition Board. Vitamin D intake can also be measured in International Units; by this measure, adults require 600 International Units daily.Seniors over 70 years of age have a higher RDA -- 800 International Units, or 20 micrograms, of vitamin D each day.dult men and women, including pregnant or nursing women, should consume 15 micrograms of vitamin D daily, according to the Institute of Medicine's Food and Nutrition Board. Vitamin D intake can also be measured in International Units; by this measure, adults require 600 International Units daily.
The 2008 report recommends a daily intake of vitamin D of 400 IU/day for all infants and children beginning in the first few days of life. Human milk typically contains a vitamin D concentration of 25 IU per liter or less. Therefore, a supplement of 400 IU per day of vitamin D is recommended for all breastfed infants.