English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
Take a hot shower. Stand in the shower and let the hot water run against your chest. Breathing in the steam will help break up the mucus. Take a 30-minute shower three or four times a day. Cough. Every time you cough, your chest works to break up the mucus. This will allow phlegm to come up. Spit out the phlegm every time. This is the infection.