Neck pain often arises from tight neck muscles that pull the neck vertebrae slightly out of alignment, called subluxation, which then impinge on sensory nerves entering the spine between these vertebrae. These sensory nerves relay that information back to the brain setting off the alarm in the form of pain.
Wrist Bending. Forward bending of your wrist is called flexion. This motion is needed for daily activities such as styling your hair, writing, getting dressed, using a screwdriver and lifting heavy objects. Normal wrist flexion is approximately 70 to 90 degrees.
Functional ranges of motion of the wrist joint We have examined 40 normal subjects (20 men and 20 women) to determine the ideal range of motion required to perform activities of daily living. The amount of wrist flexion and extension, as well as radial and ulnar deviation, was measured simultaneously by means of a biaxial wrist electrogoniometer. The entire battery of evaluated tasks could be achieved with 60 degrees of extension, 54 degrees of flexion, 40 degrees of ulnar deviation, and 17 degrees of radial deviation,