Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
How much does it cost? 1  According to Menards.com, the prices of trusses vary according to your location. 2  On average, plan on budgeting anywhere from $2.50 to as much as $5 per square foot. 3  For an estimate of cost on your roof trusses, an online calculator on Get-a-quote.net allows you to get a very detailed estimate. This price can be from 2.59 per square foot in North Carolina to $4.42 square foot for the same truss in New York. 2  In Boston, it comes in between the prices of both to cost $3.87 per square foot of building area.