Kegel Exercises. Kegel exercises are a type of pelvic floor muscle exercise that work to strengthen the muscles that hold urine in the bladder. Because urinary retention can be caused by muscle weakness, Kegel exercises may be beneficial in reinforcing the work of these muscles.
The DC Republican Party is the official Republican Party organization of the District of Columbia and a part of the Republican National Committee. The Republican Party of the District of Columbia is the second oldest state level Republican Party. Only the Republican Party of Wisconsin is older.
The Washington State Republican Party is dedicated to preserving a constitutional republic through active participation by citizens for the protection and preservation of conservative values including: the sanctity and dignity of human life; religious freedom; personal rights and responsibility; preserving a free society, free markets, and free ...