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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
The key is following an anti-inflammatory diet, which helps you avoid RA flares. And these smarter food choices arenât necessarily boring ones. Antioxidant-rich fruits and vegetables, high-fiber grains and healthy fats all constitute a rheumatoid arthritis diet that can help you reduce RA aches â in a matter of days.