Big Idea 1: The process of evolution drives the diversity and unity of life. .................4. Big Idea 2: Biological systems utilize free energy and molecular building. blocks to grow, to reproduce and to maintain dynamic homeostasis.
Confidence votes 18. It depends on what kind of beans. Kidney beans are high on protein, baked beans do have protein but also have alot of fat, and green beans are high on protein but not as high as kidney beans. The beans that are highest in protein are soy beans followed by fava beans and kidney beans.
Beans and Peas â Part of the Protein Food Group. Beans and peas are great sources of plant protein. Beans and peas are mature legumes that include foods such as chick and split peas, black-eyed peas, black and lima beans. They are high in nutrients like zinc and iron.enerally, an ounce of meat, fish, or poultry, Â¼ cup cooked beans; Â½ ounce of nuts, 1 tablespoon of peanut butter, 1 egg, Â½ ounce of seeds can be regarded as a one ounce equivalent from the protein food group. In other words: 1  1 ounce = 1 ounce of meat, poultry or fish or. 2  1 ounce group = Â¼ cup cooked dry beans or.