Historic American Buildings Survey, C. (1933) Middlesex Canal, Maple Meadow Brook Aqueduct, Wilmington, Middlesex County, MA. Massachusetts Middlesex County Wilmington, 1933. Documentation Compiled After. [Photograph] Retrieved from the Library of Congress, https://www.loc.gov/item/ma0778/.
6. Avoid outstaying your welcome. The appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long.7. Cool down gradually after the sauna.he appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long. 7. Cool down gradually after the sauna.
You donâ²t want body odours in a sauna. Make sure that you dry yourself. Many spa visitors enter the sauna wet, which is not ideal since the moisture evaporating from your skin cools the body. 2.) Stay calmly in the sauna: Relax and donâ²t lift your feet over your head (which you could by lying down).Most of the saunas in Austrian spas will have 80 to 90 degrees Celsius. One session should last for 15 minutes. 3.) After the 15 minutes, open the door and let fresh air in.ost spas in wellness hotels have such facilities-in small saunas, you might have to use a cold shower for that purpose. 5.) Drink a lot to compensate the loss of liquids: Isotonic solutions are good for that, or fruit juices that are diluted with mineral water. 6.) Rest for at least 30 minutes.