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eccentric contraction, a type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion.The contractile force generated by the muscle is weaker than an opposing force, which causes the muscle to stretch.Compare concentric contraction. type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion. The contractile force generated by the muscle is weaker than an opposing force, which causes the muscle to stretch. Compare concentric contraction.
The forearm gets pulled along with the weight in the case of concentric contraction. The biceps brach would shorten its movement during the course of concentric contraction. Inefficient muscle use results in the other type of isotonic contraction called as the eccentric contraction. In short, it can be said that both concentric and eccentric type of muscle contraction is tried and practiced by the weight lifter during his workouts at the gym during body building exercises. Hence, both these terms are associated with body building and weight lifting.