HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
1 Avoid foods that irritate the stomach such as spices, alcohol and hot peppers. 2  Restrict your intake of caffeinated beverages and foods such as coffee, colas and chocolates. 3  Reduce your intake of citrus juices, tomatoes and foods rich in fat. 4  These foods can contribute to and aggravate heartburn.