showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
It can reduce stress, manage anger and frustration in a healthy way, and can decrease your risk of depression. What is a sedentary lifestyle and what are some risks related to it? A way of life that involves little to no physical activity. It can cause unhealthy weight gain, cardiovascular disease, type 2 diabetes and can increase the chances of getting cancer.
Prolonged sitting poses significant risks to the health of workers and to the organisations they work for. Sedentary behaviours involve sitting or reclining, resulting in little or no physical activity energy expenditure. As working Australians spend most of their adult life in the workplace, it is a key setting to measure and implement changes and reducing sedentary behaviour. Many workers spend 76 per cent of their time sittingâor approximately six hours per day.