A damaged disc in the lower lumbar region may cause sacrum pain as it compresses the spinal nerves. A bulging or herniated disc is often the result of too much sitting with associated poor posture. Improving posture and relieving pressure on the disc will facilitate healing.
In contrast, vegetarian protein sources that contain carbohydrates have a moderate glycemic index and should be consumed in moderate amounts; these include legumes, soy beans, soy milk, tempeh, vegetable burgers, nonfat milk and nonfat plain yogurt without added sugar. 5. Drink 8 to 10 glasses of water per day. 6.
By contrast, foods with a low glycemic index, defined as 55 or less, are digested more slowly and can help keep your blood sugar level stable. The South Beach Diet emphasizes foods with a low glycemic index, since they make you feel fuller longer and may help prevent diabetes. Cooked turnips have a glycemic index of 72, putting them in the same category as medium-high glycemic index foods like oats or brown rice.