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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
Pineal Gland Function. The pineal gland has several critical functions including secretion of melatonin the hormone that causes sleepiness and regulation of certain endocrine functions. The gland also helps the body to convert signals from the nervous system to signals in the endocrine system.