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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
And while salad isn't the first thing to come to mind when you think keto diet, Dr. Axe suggests loading up on vegetables and water, while eating some meat. He especially noted that vegetables, herbs, and greens are of the utmost importance, and are often neglected on the diet.