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Systems in your body carefully maintain normal blood pH levels, which fall between 7.35 and 7.45, regardless of your diet. While water with lemon juice may alter the pH of your urine, it won't likely influence the overall acidity of your body. Learning more about the tangy beverage and your body's pH system may inspire you to make wise dietary decisions.
Your body isnât switching between different pH levels depending upon the foods or water you may drink. James explains, â You canât eat a junky diet and think that the lemon water is going to make it more alkaline or you more healthy. However, if you eat a clean diet and add to that, it is going to improve it. Itâs about the load put on your body to remain in an ideal pH â by drinking lemon water, you can decrease the load a little bit.â When I ask Dr. Sam if the medical community had evidence of this, she simply says, âWe need more data.