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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
If you feel the need to drink soda, they recommend diet soda because it contains zero carbohydrates and will not raise blood glucose levels. They also recommend drinking calorie-free or very low-calorie beverages. This includes water, unsweetened teas, coffee, and diet soda. Janis Jibrin, MS, RD, Nutrition & Dietetics, answered on behalf of The Best Life. Soda, fruit punch, sports drinks, energy drinks, and other sugary beverages are bad enough for the general population, but theyre even more damaging if you have diabetes or prediabetes.