The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
The benefits of Deep Tissue Massage include: 1  release of tension and stiffness from muscles, tendons, ligaments, joints and fascia. 2  pain relief. 3  pain management.  increased flexibility and 1  suppleness. breaks down old scar tissue and adhesions.  improved mobility, posture and physical 1  performance. faster, more efficient recovery from injury and surgery.