(1) where IST exceeds 6 weeks in length, the IST site will print and audit the ROS. Upon completion of the audit, return to member. (2) where IST is less than 6 weeks in length, the Marine's first permanent duty station following recruit training, MCT, and IST will print and audit the ROS.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
A normal resting heart for average adults is anywhere from 60 to 100 beats per minute, or BPM. If you happen to be very active or an athlete in training, your resting heart rate might be even lower, around 40 BPM, because exercise makes your heart stronger and more efficient at delivering oxygenate blood to your cells.