Vitamin B-12 supplements are generally safe, even at large doses. Ideally you should be getting all of the vitamins and minerals you need from your diet, but in some cases you may need to take a supplement. Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different.
Miami (/maÉªËÃ¦mi/; Spanish pronunciation: [maiËami]) is a seaport city on the Atlantic Ocean in south Florida. As the seat of Miami-Dade County, the municipality is the principal, central, and most populous of its metropolitan area and part of the second-most populous metropolis in the southeastern United States.
Miami University. Miami University (also referred to as Miami of Ohio or simply Miami) is a public research university located on a 2,138-acre campus in Oxford, Ohio, 35 miles north of Cincinnati. Founded in 1809, although classes were not held until 1824, Miami University is the 10th oldest public university and 32nd oldest higher education institution in the United States.