Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Labor costs will depend on the company you are hiring, and you should call around to get the best estimate. It may be hard to find a company to install your roof trusses and not your whole roof, but there are some who will charge between $100 to $125 per hour to do it.