Rauf v. Delaware, Delaware Supreme Courtâs ruling that its death penalty statute is unconstitutional. The Delaware Supreme Court ruled the stateâs current death penalty scheme was unconstitutional.
The most healthful calcium sources are green leafy vegetables and legumes, or greens and beans for short. Broccoli, Brussels sprouts, collards, kale, mustard greens, Swiss chard, and other greens are loaded with highly absorbable calcium and a host of other healthful nutrients.
Calcium is prevalent in the plant kingdom, although itâs certainly possible for vegans to develop a deficiency on an improperly planned diet. Leafy green vegetables are excellent sources of calcium, but keep in mind that oxalates found in spinach, Swiss chard, and beet greens can inhibit absorption.