Dividend reinvestment. Your basis in shares purchased through a dividend-reinvestment plan is the stock's cost. Thus, if you have $500 in dividends reinvested and it buys you 30 additional shares, your basis in each share would be $16.67 ($500 divided by 30).
Women who eat 1,200 calories and men who consume 1,500 calories a day will likely lose weight. To maintain current body weights, women often require 1,600 to 2,400 calories daily, while many adult men need 2,000 to 3,000 calories a day, according to the publication Dietary Guidelines for Americans, 2010..o maintain current body weights, women often require 1,600 to 2,400 calories daily, while many adult men need 2,000 to 3,000 calories a day, according to the publication Dietary Guidelines for Americans, 2010..
They also looked at mall food, drinks and movie snacks. The average person needs about 2,000 to 2,500 calories a day, containing about 65 grams of fat. But Americans can take a big bite out of that allotment with seemingly simple snacks, or healthy-seeming meals that may be surprisingly high in calories and fat. Here is a sample of some of the items cited in the book: