Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
Yogurt is also a good source of calcium, potassium, and Vitamin D. Serving Size (1 cup), 1.49 micrograms of Vitamin B12 (25% DV), 137 calories. A Vitamin B12 deficiency may be marked by such symptoms as anemia, weakness, pale skin, weight loss, or upset stomach.
Vitamin B12 is essential for healthy nerve tissue and blood formation. Good sources of vitamin B12 include: meat, fish, poultry, eggs, milk and other dairy foods. Calcium provides structure to bones and teeth and is important for bone health. Good sources of calcium include: milk, yogurt and most cheeses.