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This time zone converter lets you visually and very quickly convert EST to GMT and vice-versa. Simply mouse over the colored hour-tiles and glance at the hours selected by the column... and done! EST stands for Eastern Standard Time. GMT is known as Greenwich Mean Time. GMT is 4 hours ahead of EST.
If we were converting between these two time zones, there would be a two hour difference. PDT is seven hours behind Coordinated Universal Time (UTC) so it is written as UTC -7:00. EST is five hours behind UTC, written as UTC -5:00. Hereâs an example: If it is 2:15 PM in Pacific Daylight Time, then it is 4:15 PM in Eastern Standard Time. This gap widens when both zones are off of DST in the winter months. When both standard times are in effect, the difference is three hours.