Symptoms of a deficiency depends on what type of vitamin B you lack. They can range from fatigue and confusion, to anemia or a compromised immune system. Skin rashes also can occur. Hereâs a rundown of the most common types of vitamin B: what they do, which foods contain it, and why you need it.etting Enough. To stay healthy, most people donât need to take a supplement in order to get enough B vitamins. There are plenty of delicious foods available to get all the nutrients you need naturally, as long as you maintain a complete diet of meats, grains, fruits and vegetables.
The scent of vetiver oil. The essential oil of vetiver has a dark brown color and and is rather thick in consistency. The scent of the vetiver oil is almost menacingly deep and earthy, when neat, herbaceous with a smokey impression when diluted and a cooling vibe.
Peppermint may also be useful in treating headaches brought on by anxiety or depression. Vetiver essential oil is also another powerful essential oil that can help with brain health. Vetiver is a grass, steam distilled from the roots of the plant. It is psychologically grounding, calming and stabilizing.