The more active you are, the more calories â per pound of your body weight â you require to maintain your weight. Harvard Medical School reports that inactive adults need about 13 calories per pound of their body weight daily, moderately active individuals require 16 calories per pound and active adults need about 18 calories per pound.
One cup of raw chopped zucchini squash contains 20 calories. Out of these 20 calories 75% of the calories come from carbohydrates, 16% calories come from proteins and just 9% calories are obtained from fat.
How many calories in a pound of zucchini? In uncooked zucchini (also known as courgette) including the skin, there are: approx 72 calories as an average in one pound of zucchini.This works out at 4 to 5 calories per â¦ ounce. 2 people found this useful. That includes eating zucchini and squash, especially during the summer months when they are in season. 2  Zucchini and squâ¦. 3  Healthy Grilled Zucchini on the Side One of the vegetables that you can cook during the long summer months is zucchini.