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At 2 a.m. on the second Sunday in March, we set our clocks forward one hour ahead of Standard Time (Spring forward, even though Spring doesn't begin until late March, over a week after the start of Daylight Saving Time).
Spring Forward, Fall Back. Time Change in the Spring. On the second Sunday in March daylight saving time begins and the clocks spring forward one hour. This happens at 2am, so you should change your clocks by moving the time one hour ahead before going to bed on Saturday evening.