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This time zone converter lets you visually and very quickly convert EST to GMT and vice-versa. Simply mouse over the colored hour-tiles and glance at the hours selected by the column... and done! EST stands for Eastern Standard Time. GMT is known as Greenwich Mean Time. GMT is 4 hours ahead of EST.
Quick Answer. The time difference between Greenwich Mean Time (GMT) and Eastern Standard Time (EST) is 5 hours, according to the WWP's Eastern Standard Time website. During Daylight Savings Time, when the clocks are turned ahead an hour in EST, the time difference drops to 4 hours between the two time zones. Continue Reading.