Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
S unflower seeds and almonds. Fish and prawns. Yeast. Tuna, chicken breast, beef, halibut, and salmon. Other food sources of vitamin B3 include soy sauce, mushrooms, and cantaloupe. Fruits like mangoes and peaches are also good food sources of vitamin B3.sparagus, romaine lettuce, tomatoes, mustard greens, and squash are valuable vitamin B3-rich foods. Green beans, broccoli, and potatoes are also excellent sources of vitamin B3. Good sources of tryptophan such as eggs, cheese, and yogurt are also good sources of vitamin B3.