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eccentric contraction, a type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion.The contractile force generated by the muscle is weaker than an opposing force, which causes the muscle to stretch.Compare concentric contraction. type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion. The contractile force generated by the muscle is weaker than an opposing force, which causes the muscle to stretch. Compare concentric contraction.
1 Eccentric Muscle Contraction: During eccentric muscle contractions, the muscle fibers are stretched out. The muscle returns to the starting position of the exercise during eccentric contractions, such as a fully-extended arm.  Isometric Muscle Contraction: Isometric contractions do not cause any joint movement.