Organizations such as the International Chiropractors Association (ICA), Arlington, Va, introduced workshops on pediatric chiropractic care. 9 Several chiropractic colleges incorporated pediatric courses into their curriculum and offered postgraduate seminars to educate DCs in pediatric care.
Change in working memory assessed with the 1-back task from morning to afternoon and then evening from baseline days to the first and second cycles of sleep restriction and recovery [ Time Frame: 3 times daily (10:00, 15:45, and 20:00) for 15 days ] Number of correct responses in the 1-back task.
Keep It Under 40 Minutes. The best naps last about 20 to 30 minutes long. 40 minutes or more can make it tough to switch back to work-mode due to grogginess, according to Steven Shea, director of Occupational Health Sciences at Oregon Health & Science University. RELATED: The Guide to Better Sleep. Announce Your Nap.