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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
Eating out when on keto or lchf diet. Sometimes it can be hard to stick with your keto diet or your LCHF diet when eating out. We have all been in that situation when you go out with some friends and you all select a restaurant that you know does not serve keto/lchf food. In this article we will give some guidelines on what are the best alternatives to choose when going to different restaurants and eating out.