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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
Pork on itâs own would never be fatty enough to be near ideal Keto macros, itâs also very clearly not a vegetable, something most of us donât eat enough of. So to make vegetables less boring and boost the fat quota of the meal Iâve made up a sensational cheese sauce.