English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
Here's the deal: 1  Wash your hands. Soap and water, no shortcuts. 2  Check your diaphragm for holes and weak spots. Filling it with water is a good way to checkâif it leaks, you've got a hole, which sorta defeats the whole purpose. 3  Put a tablespoon or so of spermicide in the cup, and spread some around the rim, too. Get comfy, like youâre going to put in a tampon. Separate the outer lips of your vagina with one hand, and use the other hand to pinch the rim of the diaphragm and fold it in half. Put your index finger in the middle of the fold to get a good, firm grip.