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At 2 a.m. on the second Sunday in March, we set our clocks forward one hour ahead of Standard Time (Spring forward, even though Spring doesn't begin until late March, over a week after the start of Daylight Saving Time).
Spring is in the air and that means Daylight Savings Time is coming. This Sunday, March 13, at 1:59 a.m. the nationâs clocks will âspring forwardâ one hour, which means we lose an hour of sleep, but gain an hour of daylight during the evening. The time change will put sunrise at around 7 p.m. for most people.