Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
You can use our Weight Gain Calculator to get your daily calories. It looks like the amount should be around 3,160 per day and if you add the âcalorie boosterâ it comes out to 3,686 calories per day. You should probably focus on eating about 3,500 calories per day over the next 2-3 weeks and see how you do.