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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Counting the Calories. When deciding whether or not to eat chicken and brown rice as part of a fat-loss diet, look at the calorie count. A 3-ounce serving of skinless chicken breast contains 160 calories, while a 1/2 cup of cooked brown rice contains 108 calories. These numbers matter, as they show how the foods can fit into your plan.