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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
The primary role of the pineal gland is to secrete melatonin. Melatonin is a derivative of the amino acid tryptophan, from which serotonin; the precursor of melatonin is derived. This hormone controls various body rhythms, in particular, the internal body clock and sleeping and waking patterns.