Vitamin B-12 supplements are generally safe, even at large doses. Ideally you should be getting all of the vitamins and minerals you need from your diet, but in some cases you may need to take a supplement. Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different.
Miami (/maÉªËÃ¦mi/; Spanish pronunciation: [maiËami]) is a seaport city on the Atlantic Ocean in south Florida. As the seat of Miami-Dade County, the municipality is the principal, central, and most populous of its metropolitan area and part of the second-most populous metropolis in the southeastern United States.
Miami (Western Apache: GoshtÅÊ¼ish Tu) tÃº is a town In Gila, County, Arizona United. statesiami's old downtown has been partly renovated, and the Bullion Plaza Museum features the cultural, mining and ranching history of the Miami area. According to the 2010 Census, the population of the town was 1,837.