The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Healthy foods will help you build muscle without gaining body fat. Photo Credit Jupiterimages/Goodshoot/Getty Images. A low-fat, high-protein diet can help you to boost metabolism and build muscle tissue. However, you must make wise food choices to ensure you gain lean muscle mass without gaining body fat. Whole foods such as lean protein, nuts, seeds, low-fat dairy products and complex carbohydrates will supply your body with nutrients and aid in weight gain. Consult your doctor before beginning any new diet.