HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Garlic, onions, and spicy foods. Spicy and tangy foods, like onions and garlic, trigger heartburn symptoms in many people. These foods wonât trigger reflux in everyone. But if you eat a lot of onions or garlic, make sure to track your meals carefully in your diary.