Organizations such as the International Chiropractors Association (ICA), Arlington, Va, introduced workshops on pediatric chiropractic care. 9 Several chiropractic colleges incorporated pediatric courses into their curriculum and offered postgraduate seminars to educate DCs in pediatric care.
Change in working memory assessed with the 1-back task from morning to afternoon and then evening from baseline days to the first and second cycles of sleep restriction and recovery [ Time Frame: 3 times daily (10:00, 15:45, and 20:00) for 15 days ] Number of correct responses in the 1-back task.
Studies have shown that the optimal nap time is ~12 minutes. A little more doesnât bring much additional benefit, and too much more leaves you in the groggy/need too much recovery part of the cycle. And anything less than 10 minutes doesnât give much benefit. The main thing is to make sure not to be less than 10 and more than 25 minutes.