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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
A few things these donuts are notâ. 1  Eggyâ a lot of keto baked goods can be âeggyâ due to the additional eggs needed to help bind the flours together. There are no glutens in the flours used. 2  Bitterâ we have found the perfect combination of sweeteners to ensure there is no bitter after taste.