Vitamin B-12 supplements are generally safe, even at large doses. Ideally you should be getting all of the vitamins and minerals you need from your diet, but in some cases you may need to take a supplement. Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different.
Miami (/maÉªËÃ¦mi/; Spanish pronunciation: [maiËami]) is a seaport city on the Atlantic Ocean in south Florida. As the seat of Miami-Dade County, the municipality is the principal, central, and most populous of its metropolitan area and part of the second-most populous metropolis in the southeastern United States.
Miami County is a county located in the U.S. state of Indiana. As of 2010, the population was 36,903. The county seat is Peru.arts Michigan and Illinois both broke away from the territory before it became a state in 1816. Miami County was formed in 1832 from Cass County and unorganized land. It was named for the Miami, a Native American people, many of whom still live in this area.