Chlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.hlorella is a single-celled green algae found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. The algae also contains a high amount of protein and can produce healthy oils high in polyunsaturated fats.
Drinking water helps flush the body, which may help water retention and overall bloating. Water can also help with constipation, which can increase bloating. Keep a bottle of water handy during your period to keep your body hydrated and flushed. Fruits and vegetables contain high water content so you can add them to your PMS diet for additional water consumption.
You may love your food to be four-alarm spicy, but you'll have to lay off the barbecue sauce and garlic for a few days while reducing bloat. Spicy foods can stimulate the release of stomach acid, which can cause irritation. Beat Bloat With These 9 Smart Food Swaps. 4/10. Eat this: Use one slice of whole grain bread for your sandwich at lunch and pack in extra protein with turkey slices and low-fat cheese. Not that: High-carb foods like bagels, pasta, pretzels, and cereals.