Chest freezers were often kept in garages and other cold places and worked efficiently (and economically) by not having to fight central heating temperatures. I have read your column for years, and been impressed with the clear explanations you normally provide.
Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.
Including meat in a well-balanced diet is a way to get a sufficient amount of high-quality protein. You donât need to give up meat just because youâre trying to lose weight. The key is to stick with lean meats because they contain less total fat, as well as lower amounts of saturated fats.