In your food diary, note any symptoms that you get as you add each food back in. Lastly, you will once again stop eating the problem foods, one at a time. The list should be smaller this time. The goal is to see if the symptoms clear up for good. Keep in mind that you could be sensitive to a food but not allergic to it. Still, the elimination diet can help you know which foods youâre better off avoiding.
Health benefits of avocado. Avocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.Their creamy pulp is a very good source of mono-unsaturated fatty acids like oleic and palmitoleic acids as well as omega-6 poly-unsaturated fatty acid linoleic acid.vocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.
Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy). Avocados are a good source of B vitamins, which help you fight off disease and infection.