Find out how you relate to others by clicking on your Venus sign here: Your Venus is in: Note: These compatibility interpretations can be used with Sun Signs as well. When the relationship in question is a love relationship, one factor that should be considered is the comparison of Venus signs.
When youâre performing the dumbbell fly exercise, your biceps brachii muscles isometrically contract to hold your elbows in a slightly bent position. The biceps run down the front of your upper arm, all the way from your shoulders down to the top of your lower forearm bone. Theyâre responsible for bending your elbows.
Allow the hips and knees to rotate slightly. At the end position, allow the cable weight to retract the handle to the starting position. Do 8 to 10 repetitions then reverse your stance by facing the other way and repeat the exercise to the other side of the body. This exercise is best used for power development.