Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
1 Stay away from foods that are high in unhealthy fats and/or sugar. 2  Donuts, deep fried fast food, and soda are three of the worst foods for your liver. 3  And yes, chicken McNuggets and McChicken sandwiches are deep fried. 4  Eat mainly fresh, minimally processed foods.