Further reading. â 1 treacheryâ in the Cambridge English Dictionary, Cambridge: Cambridge University Press. 2  treachery in Websterâs Revised Unabridged Dictionary, G. & C. Merriam, 1913. 3  treachery in The Century Dictionary, The Century Co., New York, 1911. 4  treachery at OneLook Dictionary Search.
Exercise, massage, dry brushing and jumping all help to assist the veins in pumping the blood through the legs. If you experience varicose veins or swelling in your lower legs, speak to your doctor. Stay active throughout the day. Any exercise or movement will help increase the blood circulation in your lower legs. If you are new to fitness, simply walking around the block will help. If you sit down for large parts of the day take five minutes every one to two hours to walk around the house or your office building.
1 Use an elastic bandage around the leg to keep down swelling. 2  Elevate your leg on a pillow when you're sitting or lying down. 3  Take anti-inflammatory painkillers. 4  Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn) will help with pain and swelling. Ice your leg to reduce pain and swelling. 2  Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. 3  Compress your leg. 4  Use an elastic bandage around the leg to keep down swelling.