Many health experts say that after about an hour of strenuous exercise, you need to increase your intake of both electrolytes and fluids. Keep in mind that fluid needs vary with type, duration and intensity of exercise, gender, body weight, temperature, humidity, and how much you sweat. Enter: sports drinks.
Missouri History:: Origin of Missouri. Missouri gets its name from a tribe of Sioux Indians of the state called the Missouris.
Missouri â Ratified into Statehood on August 10, 1821, it has at times been considered a Southern, not Midwestern, state. One of only two states that is bordered by eight different states, Missouri forms the torso of MIMAL, the childâs mnemonic for the states that form the âmanâ standing in the center of the U.S. For places to visit, the Gateway Arch in St. Louis springs to mind, as does Branson. But thereâs so much more here.