The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
1 When your muscles are strong and well-developed, they are better equipped to aid in your recovery from a surgery by providing better support to the area.  Healthy muscle tissue will also be able to repair itself faster after the surgery, in the event that it is cut or damaged during the procedure.