Historic American Buildings Survey, C. (1933) Middlesex Canal, Maple Meadow Brook Aqueduct, Wilmington, Middlesex County, MA. Massachusetts Middlesex County Wilmington, 1933. Documentation Compiled After. [Photograph] Retrieved from the Library of Congress, https://www.loc.gov/item/ma0778/.
6. Avoid outstaying your welcome. The appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long.7. Cool down gradually after the sauna.he appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long. 7. Cool down gradually after the sauna.
After using a sauna successfully a few times, this can be increased up to 40 minutes. You should never use a sauna more than once a day. It is most beneficial to use a sauna first thing in the morning or right before bed. Your exercise can happen either before or after sauna use, but not immediately following. Benefits of Sauna Use After Exercise Use of a sauna after exercise increases endurance. A three week study conducted by the University of Otago, Dunedin, New Zealand, discovered after long-distance runners spent 30 minutes in a sauna after exercising their blood volume was increased.