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Treatment for Tight Calf Muscles: If a calf cramp or tightness strikes in the middle of a run, stretching the muscle is the best immediate fix. Find a curb and rest the forefoot of the leg that's cramping on the curb. Slowly lower your heel off the curb and hold for 30 seconds. If your calf really starts seizing up, you may need to gently massage the area. After runs, one of the best ways to treat tight calf muscles is to see a sports massage therapist or physical therapist for a deep tissue massage. If you don't have the money or time for professional massages, you can also do self-massage at home using a massage tool such as a massage ball or foam roller.
If you continue to work this muscle, it may tear. A torn calf muscle takes quite some time to heal, and is very prone to re-injury. There are other issues and injuries that can cause calf pain, but if the pain is severe -- or you hear a pop or snap sound from your leg -- see a doctor immediately. Try a towel stretch to gently stretch your calves. 2  Sit upright with your leg extended in front of you. 3  Place a towel around your foot and hold the ends. 4  Gently pull your toes toward your body until you feel a stretch in your calf muscle. 5  Hold for 5 seconds. 6  Relax. 7  Repeat 10 times. 8  Repeat for the other leg.