Health benefits of star fruit. Star fruit is one of very low calorie exotic fruits. 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits. Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.
1 4 calories in each medium size raw baby carrot. 2  5 calories in each large size raw baby carrot. 3  10 calories in 1 ounce, or 28 grams, of raw baby carrot.  35 calories in 3.5 ounces, or 100 grams, of raw baby carrot.
A cup of carrot juice has 94 calories, with 2.24 grams of protein and 1.9 grams of fiber. A raw carrot is much less energy-dense, with 30 calories and 0.67 gram of protein; however, it has 2 grams of fiber, making the two equals in fiber content. Carrot juice has 9.23 grams of natural sugar, while a carrot has 3.41 grams.