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This time zone converter lets you visually and very quickly convert EST to GMT and vice-versa. Simply mouse over the colored hour-tiles and glance at the hours selected by the column... and done! EST stands for Eastern Standard Time. GMT is known as Greenwich Mean Time. GMT is 4 hours ahead of EST.
When expressed in terms of a 24-hour clock, GMT is also called universal time (UT or Z). It is five hours ahead of the US Eastern Standard Time (EST) during standard period, and four hours ahead during daylight-saving period. Some companies that do a lot of business throughout the world may choose to have their clocks set to the greenwich mean time.