How long does it take for a first class package to arrive from amazon? i ordered a package from amazon and i will be gone for a wile. and i need to know around what day it will arrive.it was sent on june 28 2013 type of service:First-Class Package Service.Follow.ow long does it take for a first class package to arrive from amazon? i ordered a package from amazon and i will be gone for a wile. and i need to know around what day it will arrive.
This is one of many possible symptoms of vitamin B12 deficiencyâa lack of this water-soluble vitamin can affect the neurological system, preventing the body from naturally bringing blood pressure back up. Others symptoms of vitamin B12 deficiency include unsteady gait, muscle weakness, and lack of bladder control. The fix: Adults need 2.4 micrograms (mcg) daily. Excellent food sources include clams, trout, salmon, and fortified cereals; beef, milk, and eggs are good sources.
Symptoms of a deficiency include weight loss, muscle weakness, constipation, and in severe cases, an abnormal heart rhythm. For natural potassium sources, Psota recommends bananas, whole grains, milk, vegetables, beans, and peas. 4. Iron. Iron helps your body make red blood cells.utrient deficiencies can also lead to other diseases. âFor example, calcium and vitamin D deficiencies can cause osteopenia or osteoporosis, two conditions marked by brittle bones,â says Kate Patton, MEd, RD, a registered dietitian at the Cleveland Clinic in Ohio.