The most common causes of bags under the eyes of men. The correct definition of cause is very important! This result is essential for choosing the right solutions to the problem of bags under the eyes. 1. Genetics.
One 8-ounce glass of milk is one serving of dairy. The U.S. Department of Agriculture considers the five main food groups, including fruits, vegetables, grains, protein foods and dairy, to be the building blocks of a healthy diet.
Eat 3 servings of daily a day. The USDA recommends this amount if you consume 1600 â 2800 calories per day. 1 serving of dairy is equal to: 1 cup of milk or yogurt.