Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
For other uses, see Tragic hero (disambiguation). A tragic hero is the protagonist of a tragedy in Drama. In his Poetics, Aristotle gives advice to the playwright as regards the tragic hero and strictly defines the place that the tragic hero must play and the kind of man he must be.