The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
When your muscles are strong and well-developed, they are better equipped to aid in your recovery from a surgery by providing better support to the area. Healthy muscle tissue will also be able to repair itself faster after the surgery, in the event that it is cut or damaged during the procedure.