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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
Try to avoid peanuts if possible, as they are actually legumes which are not highly permitted in the ketogenic diet food list. 1  Macadamias, walnuts and almonds are the best in terms of your carb count and can be eaten in small amounts. 2  Cashews and pistachios are higher in carbs, so make sure you track these carefully.