In general, 1 cup of fruit or 100% fruit juice, or Â½ cup of dried fruit can be considered 1 cup from. 1 cup sliced or chopped, raw or. cooked. Â½ cup sliced or chopped, raw or. cooked. 1 small (less than 6â long) -up. 1 cup baby carrots (about 12)
Instructions. 1  1. Preheat oven and wash the sweet potatoes: Preheat oven to 375Â°F. 2  3. Prick with a fork, wrap, and roast: Prick each sweet potato several times with a fork and wrap loosely in the foil. 3  4. Check for doneness: Depending on the size of your potatoes, it may take between 30 minutes to 1 hour for them to be done.
Not many of us know how simple it is to actually whip up a perfect baked potato in the microwave. And, you wouldnât know the difference from an oven-baked one if you didnât see it cooking. The microwave baked potato is wonderfully simple and fast, though the actual cooking time may vary with the size of the vegetable and the power rating of the microwave. On an average, medium to large potatoes take around 10-12 minutes to cook at full power. The Cooking Process. Itâs an easy step-by-step method you need to follow to get your baked potato just right. Cook the potato for 5 minutes, turn it over to the other side, and then cook for another 5 minutes to get that perfect tenderness which you love. If the potato is still not soft enough for your liking, you can proceed with further cooking by microwaving in one-minute bursts till you get it right.