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Diet soda is no healthier than regular soda: report. Instead of asking whether regular or diet soft drinks are healthier, people should question their daily sugar intake, a Purdue University professor said. WEST LAFAYETTE, Ind. â Walking back to work after a trip to Chauncey Hill for fountain soft drinks, the two women had their health in mind.
When you drink diet soda, you're not taking in any caloriesâbut you're also not swallowing anything that does your body any good, either. The best no-calorie beverage? Plain old water, says Bjork. Water is essential for many of our bodily processes, so replacing it with diet soda is a negative thing, she says.t saves you the 140-plus calories you'd find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. But there's more to this chemical cocktail than meets the eye.