Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
Cuts of red meat may be too fatty if you have liver disease. Photo Credit Jupiterimages/Comstock/Getty Images. Your liver is the processing plant of your body: Its job is to designate nutrients like proteins and fats for use and to send the toxins that result from protein breakdown to your kidneys.