Most employers, particularly small- and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
Calories, Fat, Carb and Fiber Stats. One medium-sized baked red potato contains 154 calories, about 34 grams of carbs and less than 1 gram of fat. A medium-sized baked white potato has 163 calories, about 36 grams of carbs and less than 1 gram of fat. The red potato supplies 3.1 grams of fiber, which is 12 percent of the 25 grams of fiber women should have each day and 8 percent of the 38 grams men require daily. The white potato contains slightly more fiber with 3.6 grams.