Further reading. â 1 treacheryâ in the Cambridge English Dictionary, Cambridge: Cambridge University Press. 2  treachery in Websterâs Revised Unabridged Dictionary, G. & C. Merriam, 1913. 3  treachery in The Century Dictionary, The Century Co., New York, 1911. 4  treachery at OneLook Dictionary Search.
Exercise, massage, dry brushing and jumping all help to assist the veins in pumping the blood through the legs. If you experience varicose veins or swelling in your lower legs, speak to your doctor. Stay active throughout the day. Any exercise or movement will help increase the blood circulation in your lower legs. If you are new to fitness, simply walking around the block will help. If you sit down for large parts of the day take five minutes every one to two hours to walk around the house or your office building.
For the most benefit, horse chestnut may be taken on its own or as a key ingredient in a combined ingredient supplement for leg vein health. Remember the big five vein health supplements are horse chestnut, butchers broom, gout kola, diosmin and hesperidin. Before taking any herbal supplements, please consult a vein specialist or your healthcare provider. Some herbs are not suitable for people with certain medical conditions and may interfere with certain medications.