How long does it take for a first class package to arrive from amazon? i ordered a package from amazon and i will be gone for a wile. and i need to know around what day it will arrive.it was sent on june 28 2013 type of service:First-Class Package Service.Follow.ow long does it take for a first class package to arrive from amazon? i ordered a package from amazon and i will be gone for a wile. and i need to know around what day it will arrive.
This is one of many possible symptoms of vitamin B12 deficiencyâa lack of this water-soluble vitamin can affect the neurological system, preventing the body from naturally bringing blood pressure back up. Others symptoms of vitamin B12 deficiency include unsteady gait, muscle weakness, and lack of bladder control. The fix: Adults need 2.4 micrograms (mcg) daily. Excellent food sources include clams, trout, salmon, and fortified cereals; beef, milk, and eggs are good sources.
You will know that you are suffering from a deficiency of Vitamin B complex, in case you happen to notice symptoms like: 1  Blurred vision. 2  Changes in the color of your tongue. 3  Cramps. 4  Dizziness. 5  Fatigue. 6  Fluid retention. 7  Loss of appetite. 8  Muscle spasms. 9  Scalp problems, like dandruff. 10  Scaly areas and rash on the skin.