The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
The benefits of Deep Tissue Massage include: 1  release of tension and stiffness from muscles, tendons, ligaments, joints and fascia. 2  pain relief. 3  pain management.  increased flexibility and 1  suppleness. breaks down old scar tissue and adhesions.  improved mobility, posture and physical 1  performance. faster, more efficient recovery from injury and surgery.