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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
The pineal gland, also known as the pineal body or epiphysis, is located in the center of the head. It secretes the hormone melatonin, a hormone produced at night and related to the regulation of circadian rhythm (or the circadian cycle, the wakefulness-sleep cycle).he hypophysis (pituitary gland) and the adrenal glands are examples of endocrine glands. Exocrine glands are a glands whose secretions are released externally through ducts (into the skin, the intestinal lumen, the mouth, etc.).