Doctors often start by prescribing an SSRI. These medications are safer and generally cause fewer bothersome side effects than other types of antidepressants. SSRIs include fluoxetine (Prozac, Selfemra), paroxetine (Paxil, Pexeva), sertraline (Zoloft), citalopram (Celexa) and escitalopram (Lexapro).
Eat an ovulation diet. There are a ton of foods that contain the necessary nutrients to help balance out your ovulation cycle and keep things running smoothly. Whole Grains can help increase your fiber intake, as well as Vitamins B and E. Eat more fruits and veggies for Vitamin C and antioxidants.
1 Exercise: Exercise is a simple solution to ovulation constipation. 2  A regular exercise program can stimulate the movement of waste from the body. 3  Simply walking for 30 minutes a day is enough to reduce constipation. 4  Increase Fiber Intake: Few pregnant women, or non-pregnant women for that matter, consume enough fiber.