Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
Yogurt is also a good source of calcium, potassium, and Vitamin D. Serving Size (1 cup), 1.49 micrograms of Vitamin B12 (25% DV), 137 calories. A Vitamin B12 deficiency may be marked by such symptoms as anemia, weakness, pale skin, weight loss, or upset stomach.
While itâs not hard to find potassium-rich foods that are high in vitamin C and calcium-rich foods that are high in potassium, very few foods are excellent sources of all three nutrients.lthough theyâre lower in calcium, beet greens are a better source of vitamin C and potassium â a cup of cooked greens supplies 60 percent, 37 percent and 16 percent of the daily values for vitamin C, potassium and calcium, respectively.