The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Combine ingredients rich in vitamin C, calcium and omega-3 fatty acids to make healthy meals to benefit your joints, muscles and skeleton. Start your day with a healthy fruit smoothie -- combine strawberries, fortified soy milk and ground flax, or simply add these ingredients to your morning oatmeal.ones, joints and muscles make up your musculoskeletal system. Together, these tissues allow for movement, support an active lifestyle and also maintain your posture. Keeping your bones, joints and muscles healthy proves important, since issues that involve these tissues can affect your mobility and quality of life.