A strong, resilient and functional back is crucial for both general fitness and for physical activities. While most people focus on the major muscle groups in the back -- like the latissimus dorsi and the trapezius, one of the more important and sometimes overlooked areas to strengthen is the erector spinae.
In OneNote, all information is stored in a hierarchy that looks like this: Notebook >> Section Group (optional) >> Section >> Page. Each POST to the pages endpoint creates a new page in your usersâ default section in their default notebook.
OneNoteâs design and basics. OneNote has a clearly delineated organizational structure that mimics physical note-taking, revolving around notebooks, tabs, and pages. OneNote has a good organizational structure that makes it easy to keep everything in its place. You can have multiple notebooks. Across the top of each notebook are tabs, each one representing what it calls a section. The sections hold the individual notes, which are listed down the right side.