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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Fried rice -- no matter the variety -- is extremely high in fat and calories. Typically a dish of fried rice contains 4 to 5 cups of rice and has at least 1,000 calories and 2,700 milligrams of sodium. Rather than fried rice, opt for steamed rice. One cup of steamed rice has around 200 calories.