By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
A fig is the fruit of a species of ficus tree. There are over 600 different types of figs, bred for different colors, flavors and uses. Figs may have been one of the first plants to be cultivated and were raised in orchards in the middle east.They are still a traditional part of meals around that area.ost commonly, figs are dried and then eaten as a sweet, or rehydrated for use in cooking. The Health Benefits of Figs. Figs are a uniquely nutritious fruit, as they have the highest amount of calcium of any fruit, and 100g (3.5 oz) of dried figs contains 16% of the daily recommended amount.