Chest freezers were often kept in garages and other cold places and worked efficiently (and economically) by not having to fight central heating temperatures. I have read your column for years, and been impressed with the clear explanations you normally provide.
Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.
When it comes to unhealthy proteins, red meat is typically high on the list. Although some cuts are high in saturated fat, beef can be part of a healthy diet. Healthy types of red meat include buffalo or bison meat, which has fewer calories and fat grams than chicken breast, as well as 95 or 97 percent lean ground beef.If itâs steak you crave, select flank, tenderloin, sirloin, filet mignon or top round roast.mericans spend $142 billion annually on meat, not including seafood, according to a 2008 study from market research group Packaged Facts. Beef leads the way in sales. However, certain varieties of meat are high in calories, saturated fat and cholesterol, meaning consumption should be limited.