Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
4 Types of Food That Can Damage Your Liver. 1  Alcohol â Alcohol is a toxin in the body and the liver is the primary organ responsible for filtering toxins out of the blood. 2  Saturated and Trans Fats â Overall dietary fat should, of course, be limited, but saturated fats and trans fats present a higher risk to the liver.