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At 2 a.m. on the second Sunday in March, we set our clocks forward one hour ahead of Standard Time (Spring forward, even though Spring doesn't begin until late March, over a week after the start of Daylight Saving Time).
Greenwich Mean Time (GMT) will resume from the last Sunday in October (October 28) â when the clocks go back one hour again. To avoid confusion, many use the phrase spring forward in spring, fall back in fall to remember when the clocks change. When do the clocks go forward and back? On Sunday, March 25 at 1am, clocks go forward one hour signalling the start of British Summer Time (BST). This means a whole hour less in bed but gives us more daylight later into the evening. BST will remain in place until October 28 â when clocks go back by one hour at 2am and GMT resumes.