Symptoms of a deficiency depends on what type of vitamin B you lack. They can range from fatigue and confusion, to anemia or a compromised immune system. Skin rashes also can occur. Hereâs a rundown of the most common types of vitamin B: what they do, which foods contain it, and why you need it.etting Enough. To stay healthy, most people donât need to take a supplement in order to get enough B vitamins. There are plenty of delicious foods available to get all the nutrients you need naturally, as long as you maintain a complete diet of meats, grains, fruits and vegetables.
The scent of vetiver oil. The essential oil of vetiver has a dark brown color and and is rather thick in consistency. The scent of the vetiver oil is almost menacingly deep and earthy, when neat, herbaceous with a smokey impression when diluted and a cooling vibe.
Print. Print. Vetiver oil, also known as khus oil, is a lesser-known plant oil that offers a heavy, earthy fragrance, which is reminiscent of patchouli but with a touch of lemon. It is believed to be very grounding, calming, and stabilizing, and provides a range of essential oil uses and benefits.