The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
3. Mussel oil. Mussel oil (green-lipped) in supplement form is one of the natural muscle relaxants that are used to target swelling and pain that occurs in arthritis or ordinary muscle pain. Mussel oil of this kind has omega 3 fatty acids that are more effective than the ones found in fish oils.