Milk, eggs, peanuts, tree nuts, sesame, fish, crustaceans, and soy are the most common food triggers which cause 90% of allergic reactions, however, any food can trigger anaphylaxis. It is important to understand that even trace amounts of food can cause a life threatening reaction. plan on going for six months on the diet I outlined. Not so sure the wine and coffee are a problem as I had the headaches even during a ten year period of no coffee or wine. My daily diet includes fermented veggies and organic raw Kombucha. I also have two teaspoons of organic MSM sulfur twice a day.
For more, visit TIME Health. 1  Especially if you tend to eat dinner a few hours before bedtime or youâre very active (or both), snacking before bed will help stabilize your blood sugar levels during the long, meal-less night, explains Stephanie Maxson, senior clinical dietician at the University of Texasâs MD Anderson Cancer Center.
Youâll find carbohydrates in fruit, vegetables, rice, whole grains, pasta, bread, potatoes, and cereals. Too much food before bedtime. As our digestive processes slow down at night, it gets more difficult to digest food. Make sure you donât eat heavy meals within 4 hours of going to bed. This way you will avoid the potential discomfort of bloating and heartburn when you lie down to go to sleep.