Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
If, on the other hand, you arenât careful with your diet, your liver is defenseless. When you consume fatty or fried foods, and pile on the salt, your liver literally is under attack. If you donât help your liver, it canât help you. The result: Liver disease and, possibly, disorders that could affect other organs. Of course, itâs important to maintain a healthy weight.