Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
Men Who Want to Maintain Weight Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories. Calorie Tip: Eat the bulk of your calories in the middle of the day when you're most active, says dietitian and diabetes educator Patricia Davidson.