Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
And a diet high in saturated fat may cause your liver to produce too much cholesterol. The liver produces about 80 percent of the cholesterol in your body (plenty for your body to function optimally), while the remaining 20 percent is absorbed directly from the foods you eat.