ADHD Treatment Options. The best treatment plan for ADHD varies from person to person, but it will likely begin with medication. Behavioral treatments or other types of social support may also help. Together, you and your doctor can determine what types of additional support will benefit the most.
The content of lectins in foods differs year to year and crop to crop. Grain, cereal, dairy, and legume (especially peanut and soybean) lectins are most commonly associated with reports of digestive complaints. Legumes and seafood are the most abundant sources of lectins in most diets.
The five food groups containing the most lectins are: 1  Grains: Especially those containing gluten, such as wheat. 2  Legumes: Beans, including soy and peanuts. 3  Dairy: If a dairy animal is fed grain rather than grass fed. 4  Nightshades: Common ones are tomato, potato, eggplant, and pepper. 5  GMO foods: Lectins are durable and toxic. Remove all five high-lectin food groups for a minimum of 2 weeks, ideally for at least 3 weeks. 2  After 3 weeks, introduce one food at a time from one food group. 3  Wait 72 hours before adding another food. 4  During the 72-hour waiting period, document any changes in mind, body, or spirit.