By the end of this training, learners will be able to: 1  Describe the benefits of a Safety Management System (SMS) 2  Explain the four components of an SMS. 3  Define the roles and responsibilities in an SMS.  Illustrate the importance of a positive safety culture.
Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
Two large figs have almost 25 grams of carbohydrates, most of which is in the form of the simple sugars glucose and fructose. More than 60 percent of a figâs water content is removed by the drying process. As a result, dried figs are a more concentrated source of calories, nutrients and fiber than the fresh variety.