HOW TO USE THE TEHACHAPI LANDFILL: 1  Stop at the gatehouse for load check. 2  Take recyclable materials to diversion area. 3  Take items that cannot be recycled to the face of the landfill.  Follow all speed limit 1  signs. Follow directional arrows.
You may also want to avoid the following foods if you have been diagnosed with GERD: 1  Onions. 2  Garlic. 3  Mustard. Certain spices. 4  Vinegar. Carbonated beverages, such as 5  soda. Citrus fruits and juices.
Foods that are high in fat content such as pastries, nut butters, fried foods, bacon, and high-fat creams and cheeses should be avoided during bouts of heartburn. Alcoholic beverages, caffeinated drinks, pepper, chocolate, peppermint and spearmint can trigger symptoms, too.