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The painful, burning sensation is caused by rising stomach acid. It moves from your stomach, where the lining is resistant to its corrosive effects, up into your esophagus, the lining of which is not similarly protected. It can climb all the way from the bottom of the esophagus all the way up into the throat.
Relax and Rest. When burning chest symptoms occur it is important to sit in a comfortable position and relax, working to breathe slowly. Becoming agitated can make your symptoms more severe and limit your ability to think rationally to determine the root cause of your discomfort.