Solving World Hunger Means Solving World Poverty. A major issue for food insecurity is poverty, which is heavily present in developing countries. Most believe hunger is an issue of supply and demand, but this blog post argues that the issue of hunger also lies with the poor who cannot afford to eat.
The most obvious benefit of strong, healthy muscles is the ability to perform everyday tasks on your own. With strength comes self-sufficiency, which contributes to a healthy lifestyle. With capable muscles, you can open your own pickle jars, rearrange your furniture when the desire strikes and carry heavy grocery bags from the car to your kitchen.
Here are just a few ways that regular strength training can benefit you as you head into your 50s and beyond: 1  It burns calories to help you keep your weight down. 2  It increases bone density, which lowers your risk of osteoporosis and broken bones.