Desert Plant Adaptations and Survival. To survive, desert plants have adapted to the extremes of heat and aridity by using both physical and behavioral mechanisms, much like desert animals. Plants that have adapted by altering their physical structure are called xerophytes.hreatophytes are plants that have adapted to arid environments by growing extremely long roots, allowing them to acquire moisture at or near the water table. Other desert plants, using behavioral adaptations, have developed a lifestyle in conformance with the seasons of greatest moisture and/or coolest temperatures.
Scientific evidence suggests regular meditation can improve psychological conditions like anxiety and depression, which in turn can affect mortality. Meditation has been proven to bolster the immune system and reduce levels of cortisol, known as the stress hormone. Elevated levels of cortisol are linked to higher mortality through heart-related conditions, such as atherosclerosis and metabolic syndrome.
Benefits of Meditation. Meditation is an exercise with numerous benefits. It is proven to be an effective way of enhancing quality of life by improving physical, mental, and emotional well being. Meditation techniques are constantly undergoing scientific scrutiny. Research often provides new insights about the effects of meditation on the mind/body. It's not just one particular method that has proven to be helpful either - benefits have been shown through the practice of a variety of techniques.