Most employers, particularly small- and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
One tablespoon of butter has about 100 calories, so that brings the calorie count for a medium baked potato up to 250 calories. But, one little pat of butter only adds about 35 calories, so a small baked potato with just a little bit of butter should have less than 170 calories.