Build unstoppable applications. Ethereum is a decentralized platform that runs smart contracts: applications that run exactly as programmed without any possibility of downtime, censorship, fraud or third party interference.
Treatment for Tight Calf Muscles: If a calf cramp or tightness strikes in the middle of a run, stretching the muscle is the best immediate fix. Find a curb and rest the forefoot of the leg that's cramping on the curb. Slowly lower your heel off the curb and hold for 30 seconds. If your calf really starts seizing up, you may need to gently massage the area. After runs, one of the best ways to treat tight calf muscles is to see a sports massage therapist or physical therapist for a deep tissue massage. If you don't have the money or time for professional massages, you can also do self-massage at home using a massage tool such as a massage ball or foam roller.
1 Stand next to a wall and keep your fingers on it to keep your balance. 2  Raise one foot all the way of the ground and lift your heel up of the floor on the other foot. 3  This is much more difficult and targets one leg at a time. 4  It is important to work each leg equally to avoid one calf thicker than the other. Then, contracting the calf muscles, lift your heels off the ground so your weight is on your toes. 2  Hold for a second, then release back to the floor. 3  Repeat for twenty or so raises, until you can feel a sore strain in your muscles.