Health benefits of star fruit. Star fruit is one of very low calorie exotic fruits. 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits. Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.
1 4 calories in each medium size raw baby carrot. 2  5 calories in each large size raw baby carrot. 3  10 calories in 1 ounce, or 28 grams, of raw baby carrot.  35 calories in 3.5 ounces, or 100 grams, of raw baby carrot.
1 1 medium baby carrot (about 3 per oz): 1 gram effective (net) carbohydrate and 4 calories. 2  2 oz (56 grams) raw baby carrots: 3 grams effective (net) carbohydrate plus 2 grams fiber and 20 calories.  Â½ cup cooked sliced carrots: 4 grams effective (net) carbohydrate plus 2 grams fiber and 27 calories.