Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
This surveyâs results showed that in 2013, the share of construction costs going to framing and trusses was nearly 17%, up from only 13.5% in 2011. The cost per square foot of framing and trusses was $11 in 2011 and jumped to $16 per square foot in 2013.