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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
Alcoholic drinks. Beer is not one to recommend if you are on a keto low carb diet. Beer contains maltose, which is quickly absorbed by the body and 20-40% of the energy come from carbohydrates (depending on strength). Wine you can drink occasionally. It is important not to choose the sweet wines.