Buses in London - Operation. 1  Most local buses within London form a network managed by London Buses, an arm of Transport for London.
But today I had a brief chat with a personal trainer, and he told me that If I am eating 1200 calories a day and want to lose weight, I need to burn around 1700 calories A DAY, so should be in the gym 1-2 hours every day for an intense workout. Isnt that too extreme, having to spend 2 hours a day, 7 days a week just to lose 1 pound a week?
If 1200 calories per day is the number you need to end up at, then you would need to eat/exercise in whatever manner is needed to make that happen. So if you burn 700 more calories on one day than you typically do, then eating 1900 calories that day would put you at the 1200 you were aiming for. understand all of the diet stuff and I figured out how many calories I need to eat per day to make fat loss happen. However, Iâm also going to be doing some form of exercise 4-5 times per week. Some days will be weight training, other days will be cardio.