The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
It can increase natural growth hormone production, reduce soreness and prevent muscle breakdown. Glutamine can also stimulate muscle growth by controlling the glycogen thatâs in your body. It has the ability to slow down muscle tissue breakdown during intense exercises, improve strength and boost endurance. Glutamine supplements help preserve muscle tissue and allow your body to burn more fat.