showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
A sedentary lifestyle increases the risk of developing diabetes, hypertension, colon cancer, depression and anxiety, obesity, and weak muscles and bones. According to the CDC, nationally in 2000, 78% of the population was at risk for health problems related to lack of exercise, which is regular and sustained physical activity.
Those who are sedentary are at highest risk, and regular exercise might reduce but not eliminate the danger. Some say âsitting is the new smoking,â but identifying the problem is easier than finding a solution. Many jobs require hours of sitting at a desk, plus more sitting during a long commute.