The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
There are many vitamins which help the development of muscle tissue. Some vitamins also help faster muscle recovery after some strenuous exercise and other physical activities. Vitamin A. Vitamin A is essential for cell growth in many tissues, including muscles. Vitamin A can be found in food products including: meat, beef, chicken liver, cheese and whole milk and also in vegetable and fruit such as: carrots, kale, spinach, melon, apricot, peach and papaya. B-Complex. B-complex vitamins are necessary for the metabolism of proteins.