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Treatment for Tight Calf Muscles: If a calf cramp or tightness strikes in the middle of a run, stretching the muscle is the best immediate fix. Find a curb and rest the forefoot of the leg that's cramping on the curb. Slowly lower your heel off the curb and hold for 30 seconds. If your calf really starts seizing up, you may need to gently massage the area. After runs, one of the best ways to treat tight calf muscles is to see a sports massage therapist or physical therapist for a deep tissue massage. If you don't have the money or time for professional massages, you can also do self-massage at home using a massage tool such as a massage ball or foam roller.
This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from crying afterward.). Do it: 1  Lie on your back with your arms at your sides with your knees bent and your feet on the floor.2  Lift your hips toward the ceiling. 3  Hold for 1 count, and then lower back down. 4  Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Squeeze your glutes as you return to the start position. 2  Do 15-20 reps. 3  As you continue, keep the weight in your heels, making sure your knees do not pass forward of your toes. 4  For a bigger challenge, try it without the weights, jump explosively, and land in the squat position.