Maryland Heights Missouri - The City of Maryland Heights Missouri is located in West St Louis County about 30 minutes west of Downtown St Louis via Interstate 64 then north on Interstate 270. Maryland Heights had a population of 27,472 residents in 2010.
Eggs, cheese, meat and milk are animal foods which contain lipids. To be healthy and to have lots of energy your diet must include foods which give you carbohydrates, protein and lipids. There are other important chemicals, however, which your body needs.
So here it is, my list of the top 10 energy foods. 1  1. Vegetables Green Vegetables contain vitamins and minerals including vitamin B, magnesium and iron. E.g. 2  2. Cereals Cereals such as Shredded Wheat, Corn Flakes or oatmeal are great foods that can give you a lift.