Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
1 According to AsktheBuilder.com, the average truss should cost you about $100. 2  He also states that if you were to have a 50 foot long room, you would need about 24 trusses. 3  Attic trusses are similar in design and shape to roof lanterns â but without the glass. You need to factor in the shipping and handling cost and transportation costs of the attic trusses. 2  Professional installation will not be included. 3  The labor costs will depend on if itâs a partial or complete roof replacement. 4  On average, projects can cost more than $200 per hour to install trusses.