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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Rice. Without a doubt the best accompaniment for curry is plain boiled rice, which contains around 370 calories per portion. Pilau rice has oil added to it and with 650 calories in a portion itâs best to give it a miss.urries cooked in creamy sauces are the worst. Masala dishes, for example, are made with cream and ground almonds, while pasanda dishes are cooked with cream. If youâre thinking of your waistline, go for tandoori, tikka or bhuna dishes as theyâre made without a sauce or are quite dry.