The most common causes of bags under the eyes of men. The correct definition of cause is very important! This result is essential for choosing the right solutions to the problem of bags under the eyes. 1. Genetics.
One 8-ounce glass of milk is one serving of dairy. The U.S. Department of Agriculture considers the five main food groups, including fruits, vegetables, grains, protein foods and dairy, to be the building blocks of a healthy diet.
Unlike many dairy products, cottage cheese is classified as a protein in the diabetic exchange. The standard serving size for cottage cheese is 1/2 cup. This 1/2-cup serving of cottage cheese is the equivalent to a 1/4 cup milk serving on the MyPyramid food and nutrition pyramid. With a recommended 3 cups of dairy per day for adults, a single serving of cottage cheese is one-twelfth of your daily allotment for dairy intake.