Find out how you relate to others by clicking on your Venus sign here: Your Venus is in: Note: These compatibility interpretations can be used with Sun Signs as well. When the relationship in question is a love relationship, one factor that should be considered is the comparison of Venus signs.
When youâre performing the dumbbell fly exercise, your biceps brachii muscles isometrically contract to hold your elbows in a slightly bent position. The biceps run down the front of your upper arm, all the way from your shoulders down to the top of your lower forearm bone. Theyâre responsible for bending your elbows.
Benefits of Weighted Reverse Leg Curls Photo Credit: microgen/iStock/GettyImages Strong hamstrings stabilize your knee joint and help you accelerate, and decelerate, during sporting activities. Weighted reverse leg curls are a key move in working your hamstrings. It's a non-impact exercise appropriate for a multitude of fitness levels. Add it to your lower-body routine to balance out quad-centric exercises, such as squats and leg extensions.