First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
How Jim Jones led massacre victims to 'drink the Kool-Aid'. Four decades of fanaticism, terrorism and light-speed media exposure to violence and victimization havenât dulled the horrors of November 1978, when Jim Jones and more than 900 of his followers â along with California Congressman Leo Ryan â died in a jungle colony in Guyana.