However, since vasculitis is an inflammatory condition, choosing âanti-inflammatoryâ foods and avoiding âpro-inflammatoryâ foods should help control this disease. Anti-inflammatory foods include fruits, vegetables, whole grains, beans and legumes, nuts and seeds, healthy fats (like olive and canola oils, nuts and seeds, avocado, fish and seafood), and herbs and spices.
Shares & Saves. Save. The ideal moisture level for a basement, whether finished or unfinished, is 30 to 50 percent relative humidity. During summertime, outside moisture pours in through basement walls and windows, bumping this figure up to 65 to 70 percent in much of the United States and Canada.hares & Saves. Save. The ideal moisture level for a basement, whether finished or unfinished, is 30 to 50 percent relative humidity. During summertime, outside moisture pours in through basement walls and windows, bumping this figure up to 65 to 70 percent in much of the United States and Canada.
The threshold for mold growth is around 50%-65% humidity, so if you think you might have mold in your basement, you'll want to get a hygrometer in order to measure humidity. We tried an analog hygrometer first, but it was clunky and inaccurate. If you have humidity above 50%, you should get a mold test. You just mail the cassette into the lab after leaving it exposed to the air, and they tell you what kinds of molds you have. If the mold test comes back negative, but you've got odor or allergy problems, skip ahead to the allergen-control section.