Thatâs very hard to calculate, and depends on your tax bracket. Remember you will be paying at least 15.3% of freelance income in taxes (self-employment tax), so if youâre making more than $15,000 freelancing, you will probably need to pay quarterly taxes.
âSedentary lifestyle leads to hypertensionâ. Lack of physical activity, wrong eating habits and a stressful life are the major factors that lead to hypertension. To stay fit, a healthy lifestyle is necessary. This is the message from experts on World Hypertension Day being observed on Saturday. A sedentary lifestyle and wrong eating habit have resulted in a range of health problems, including hypertension, which can be prevented to a great extent by avoiding smoking and drinking habits, say city doctors. What is alarming is the prevalence of âpre-hypertensionâ among persons aged between 12 and 20 years.
Fear can affect blood pressure readings. High blood pressure may be a side effect of certain medications. Exercising regularly may help treat hypertension problems. People who have hypertension should avoid drinking alcohol in excess. It is important for someone with hypertension to eat healthy. Hypotension may be indicative of diabetes. As blood pressure may rise as a result of pregnancy, women should be monitored for pre-eclampsia. Avoiding salty snacks can help to reduce blood pressure. Immediate stimuli such as anger can temporarily raise a personâs blood pressure.