Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Average Cost. The average cost of a Fink truss will vary from market to market. For example, this type of truss installed in the greater Boston region will average $3.87 per square foot of building area, according to the 2011 RSMeans Residential Cost Data book.The same truss in New York City costs about $4.42, compared to $2.59 per square foot in Raleigh, North Carolina.These prices don't include shingles or additional required framing materials such as furring, roof sheathing, soffit and fascia board.he same truss in New York City costs about $4.42, compared to $2.59 per square foot in Raleigh, North Carolina. These prices don't include shingles or additional required framing materials such as furring, roof sheathing, soffit and fascia board.