Historic American Buildings Survey, C. (1933) Middlesex Canal, Maple Meadow Brook Aqueduct, Wilmington, Middlesex County, MA. Massachusetts Middlesex County Wilmington, 1933. Documentation Compiled After. [Photograph] Retrieved from the Library of Congress, https://www.loc.gov/item/ma0778/.
6. Avoid outstaying your welcome. The appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long.7. Cool down gradually after the sauna.he appropriate amount of time to spend in the sauna is around 15â20 minutes at the most, and less if you feel too hot or uncomfortable. It is better to go in and out, taking cooling down breaks, than to roast in it for too long. 7. Cool down gradually after the sauna.
Once you're in the sauna you don't have to stay long. One 15- to 20-minute session or three 10-minute periods broken up with a brief, cooling shower will be enough time without overdoing it.n their book Ultimate You, Joe Dowdell and Brooke Kalanick advise taking a sauna one or two hours after your workout for optimal results. However, not everyone's schedule is flexible enough to allow a return trip to the gym, so Dowdell and Kalanick also note that a stint in the sauna right after a workout is OK, too.