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Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis. A quarter of a cup of walnuts contains 94.6 percent of the daily recommended intake of omega-3 fatty acids.
Best Rheumatoid Arthritis Diets. A healthy diet should consist of mainly plant-based foods including fruits, vegetables, and whole grains. To improve your diet for rheumatoid arthritis you should eat more of these foods, and limit the amount of lean meats or any kinds of processed foods you consume.