English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
Steps. 1  1. Prevent it by drinking lots of water daily! 2  2. Dress for the weather to make sure that you're not sweating more than you need to. 3  3. Water load when needed.  4. Keep an eye open for 1  symptoms. 5. Take breaks when you show signs of dehydration.  6. Use wet towels or a water mist on the skin to aid in cooling.