As you improve your cardiovascular fitness, that ratio would go from 1:3 to 1:2 and then down to 1:1, and even lower. Ultimately, the goal of interval training is to get your body used to running (or exercising) at a faster speed for a longer period of time. And that will get you ready for the next training method.
Volstead Act is the popular name for the National Prohibition Act (41 Stat. 305), a comprehensive statute that was enacted to enforce the Eighteenth Amendment to the U.S. Constitution and to prohibit the manufacture and sale of intoxicating liquors. The act was rendered inoperative by passage of the Twenty-First Amendment, which repealed Prohibition. 1  Facebook.
The Volstead Act (41 Stat. 305 [1919]) was enacted pursuant to the Eighteenth Amendment to provide for enforcement of its Prohibition. The 1933 ratification of the twenty-first Amendment in 1933 resulted in the repeal of the Eighteenth Amendment and the Volstead Act.ighteenth Amendment. A woman displays an anti-Prohibition slogan printed on an automobile tire cover. Ratified in January 1919, the Eighteenth Amendment was repealed by the ratification of the Twenty-first Amendment in December 1933.