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This time zone converter lets you visually and very quickly convert EST to GMT and vice-versa. Simply mouse over the colored hour-tiles and glance at the hours selected by the column... and done! EST stands for Eastern Standard Time. GMT is known as Greenwich Mean Time. GMT is 4 hours ahead of EST.
The time difference between GMT and EST is 5 hours. That means when it's 12.00 noon in G â¦ reenwich, the time in Toronto is 7.00AM Toronto also observes Daylight Saving Time known as Eastern Daylight Time (EDT) and during that period, the time difference between GMT and EDT is 4 hours.