A strong, resilient and functional back is crucial for both general fitness and for physical activities. While most people focus on the major muscle groups in the back -- like the latissimus dorsi and the trapezius, one of the more important and sometimes overlooked areas to strengthen is the erector spinae.
In OneNote, all information is stored in a hierarchy that looks like this: Notebook >> Section Group (optional) >> Section >> Page. Each POST to the pages endpoint creates a new page in your usersâ default section in their default notebook.
Add files to your notes. OneNote can keep all of your information about any subject or project together in one place â including copies of related files and documents. In your notes, go to the page where you want to insert a file or document.Click Insert File Attachment. In the Choose a file or a set of files to insert dialog box, select one or more files, and then click Insert. Inserted files show up as icons on your notes page. Double-click any icon to open its file.hen you first start OneNote, it creates a sample notebook for you. You can use this notebook or quickly create your own. Click File New. Select one of the available locations (for example, OneDrive), or click Add a Place to tell OneNote where you want to store the new notebook.