Fort Mill's Confederate Park contains the nation's only monument to African-American slaves who fought on the Confederate side of the Civil War. Rock Hill is the largest city near Fort Mill. Here is a map of the Rock Hill area.
Apply arnica ointment or gel daily. Arnica is an herb that reduces inflammation and can help reduce the appearance of bruises quickly. It is available in cream or gel form at most drug stores. Apply a coating to the affected area twice daily until the bruise goes away.
These little, irritating bubbles are caused by chronic myofascial pain, which is felt in particularly sensitive trigger points in the body. When this kind of pain doesn't go away, the muscle can swell and harden into a bump (or knot). Although there's no scientific consensus on why these knots form, we know they tend to show up after the muscle is injured or strained due to repetitive motions. And, they often occur in the shoulders, back, or neck.