First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
For other persons of the same name, see Jim Jones (disambiguation). James Warren Jim Jones (May 13, 1931 â November 18, 1978) was an American communist and cult leader. Ordained as a Disciples of Christ pastor, Jones founded and led the radical leftist Peoples Temple, often described as having cult-like qualities.