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The vitamin A found in plants serves different functions than the vitamin A found in animals. The animal sources of vitamin A are liver, whole milk, and fortified foods, and the plant sources include colorful fruits and vegetables like carrots, spinach, kale, and cantaloupe.The recommended dietary allowances (RDA) for vitamin A are listed as international units (IU) of retinol activity equivalents (RAE).he animal sources of vitamin A are liver, whole milk, and fortified foods, and the plant sources include colorful fruits and vegetables like carrots, spinach, kale, and cantaloupe.
Animal-based foods like beef liver or fish contain the form of vitamin A known as retinol, while plant sources that have vitamin A contain the carotenoid compound beta-carotene, which the body converts to vitamin A. Orange-colored produce like sweet potatoes are a rich source of the beta-carotene form of vitamin A.ccording to the U.S. Food and Drug Administration's guidelines for labeling nutrient content in foods, sweet potatoes are considered an excellent source of vitamin A since they provide more than 20 percent of the RDA per serving.