The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
3. Mussel oil. Mussel oil (green-lipped) in supplement form is one of the natural muscle relaxants that are used to target swelling and pain that occurs in arthritis or ordinary muscle pain. Mussel oil of this kind has omega 3 fatty acids that are more effective than the ones found in fish oils.