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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
The pineal gland responds to light and secretes melatonin. Melatonin controls sleep and wake patterns. so the pineal is activated by light creating sleep and wake patterns pre â¦ tty much what i said earlier. 1 person found this useful. Answered.