Find out how you relate to others by clicking on your Venus sign here: Your Venus is in: Note: These compatibility interpretations can be used with Sun Signs as well. When the relationship in question is a love relationship, one factor that should be considered is the comparison of Venus signs.
When youâre performing the dumbbell fly exercise, your biceps brachii muscles isometrically contract to hold your elbows in a slightly bent position. The biceps run down the front of your upper arm, all the way from your shoulders down to the top of your lower forearm bone. Theyâre responsible for bending your elbows.
Some common mistakes seen while performing the bent over row include: using momentum and heaving the weight towards the body, going too heavy which causes the lifter to use a more upright torso position, losing neutral spinal alignment, reaching forward with the neck, pulling too much with the arms, allowing the elbows to flare outward rather than keeping them fairly tucked, and pulling too much with the shoulders without the accompanying scapular motion.