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heat will be absorbed and the products will be formed faster exothermic reaction will undergo spontaneously as it does not require any energy while endothermic reaction has to be supplied with energy to happen therefore exothermic reaction will be faster than endothermic reaction
Carbs are converted to energy (glucose) more quickly and easily than protein and fat. Simple carbs convert the fastest (sugar is a simple carb), while complex carbs require more digestion because they are larger molecules. Fiber is one type of carb that we tend not to get enough of.