2. Increase iodine intake â Iodine-rich food or supplements will help your thyroid maintain hormonal balance. Dietary sources of iodine include yogurt, sea vegetables, and eggs. Cooking beans with kombu and eating different types of seaweed are good ways to naturally increase iodine.
Answers. Best Answer: The spinal cord is the thick cable of nervous tissue attached the brain.The vertebral column is the stack of bones (vertebrae) that protect it. This picture http://www.daviddarling.info/images/spin... and this one http://www.jyi.org/articleimages/539/ori... show both. Source(s): Yaybob Â· 8 years ago.
Confidence votes 54.4K. The spinal cord is made up of nerve tissue. This is a thick bundle of neurons that runs through the spinal canal or the vertebral column. The vertebral column is the tower of vertebral bones typically called the spine by laymen. The spine is in fact the amalgamation of the two. In other words the spine is the vertebral column with the nervous spinal cord running through it.