Many health experts say that after about an hour of strenuous exercise, you need to increase your intake of both electrolytes and fluids. Keep in mind that fluid needs vary with type, duration and intensity of exercise, gender, body weight, temperature, humidity, and how much you sweat. Enter: sports drinks.
Missouri History:: Origin of Missouri. Missouri gets its name from a tribe of Sioux Indians of the state called the Missouris.
Frenchmen Father Jacques Marquette and Louis Joliet were the first white people to see the Missouri River in 1673. In 1682, Ren-Robert Cavelier traveled down the Mississippi River and claimed the entire Mississippi Valley for France. This land, that included Missouri, was named Louisiana after King Louis XIV. French fur traders built trading posts along the Missouri River. Missionaries established St. Francis Xavier, the first white settlement of Missouri. It was located near present-day St. Louis, but was deserted in 1703. Missouri s first permanent settlement, Ste.