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How Habits Form. It turns out that every habit starts with a psychological pattern called a habit loop, which is a three-part process. First, there's a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold.
For some, habits formed in as little as 18 days and for others it took as long as 254 days. There are of course obvious flaws in the study; the numbers are self-reported and it was only 96 participants in the study.