Drink Plenty of Water: One of the main triggers for constipation when travelling is dehydration. So to avoid constipation while travelling make sure you always consume clean drinking water frequently throughout the travel. Alternatively ensure that you stay away from alcoholic or caffeine-rich beverages as they tend to aggravate the dehydration.
inhibit definition: Inhibit is defined as to hold back or keep something from happening. (verb) An example of inhibit is locking a door to keep people from coming in....
An inhibited muscle means that the muscle is not firing properly (the neural signal is not reaching the muscle) and a weak muscle indicates the muscle is firing normally (not inhibited) but is lacking strength. A way to determine if the gluteal muscles are inhibited is to perform a prone hip extension test. To perform this test lie on a table face down and keeping the leg straight lift it up off the table.