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eccentric contraction, a type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion.The contractile force generated by the muscle is weaker than an opposing force, which causes the muscle to stretch.Compare concentric contraction. type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion. The contractile force generated by the muscle is weaker than an opposing force, which causes the muscle to stretch. Compare concentric contraction.
In short, it can be said that both concentric and eccentric type of muscle contraction is tried and practiced by the weight lifter during his workouts at the gym during body building exercises. Hence, both these terms are associated with body building and weight lifting. If the muscle lengthens under contraction it amounts to eccentric contraction. Hence, eccentric contraction is exactly the opposite of concentric contraction.