The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
Postinjury your body breaks down more protein than it can make, causing the injured muscle to atrophy. Not eating enough protein can make matters worse. The amino acid leucine (a protein building block) may help prevent some of the protein loss common with injuries. HEALING FIX: Add quality protein to every meal. The best sources include eggs, chicken, lean beef, pork, seafood, soy, and low-fat dairy. Aim for a total of 60 to 90 grams daily. YOU NEED: OMEGA-3S. These essential fats are good for joint and heart health, but when you're injured, they may also suppress inflammation that can hamper the healing process.