The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
1 Replace muscle fuel (carbs) utilized during practice or competition. 2  Provide protein to aid in the repair of damaged muscle tissue and to promote the growth of new tissue.  Begin your recovery nutrition program with a snack or meal within 15 to 60 minutes following practice or competition.