The Defense Base Act worker categories are: 1  Anyone privately employed on a U.S. military base or for military purposes abroad or in a U.S. territory or possession. 2  Anyone employed by a federal government agency to fulfill a public work contract, including a contract for service or construction related to military activity abroad.
Ideal Percentage. A certain amount of body fat is necessary to your body. According to ACE Fitness, for women this is between 10 and 13 percent, and for men this is between 2 and 5 percent. Athletes usually have body fat percentages ranging from 14 to 20 percent for women and 6 to 13 percent for men.
2) For a man, the average body fat percentage is around 25-ish%, while for a woman itâs around 40-ish%. 3) If you want to be under 12% bodyfat (men) or under 22% bodyfat (women) then you are going to have to be an outlier. outÂ·liÂ·er â A value that is far from the average or mean.