A strong, resilient and functional back is crucial for both general fitness and for physical activities. While most people focus on the major muscle groups in the back -- like the latissimus dorsi and the trapezius, one of the more important and sometimes overlooked areas to strengthen is the erector spinae.
In OneNote, all information is stored in a hierarchy that looks like this: Notebook >> Section Group (optional) >> Section >> Page. Each POST to the pages endpoint creates a new page in your usersâ default section in their default notebook.
A OneNote Notebook is stored as a folder of section files that have the .one extension. Microsoft upgraded the file format twice after it introduced OneNote 2003âfirst in OneNote 2007, then again in OneNote 2010. OneNote 2003 files can be opened by both OneNote 2007 and OneNote 2010 in read-only mode, and subsequently upgraded to the later versions of the file format.