First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Mary Harris Jones, known as Mother Jones, was an Irish-born American schoolteacher and dressmaker who became a prominent organized labor representative and community organizer. She helped coordinate major strikes and cofounded the Industrial Workers of the World. Jones worked as a teacher and dressmaker, but after her husband and four children all died of yellow fever in 1867 and her dress shop was destroyed in the Great Chicago Fire of 1871, she began working as an organizer for the Knights of