How much to eat. 1  Breastfeeding requires extra calories. 2  If you still have baby weight from your pregnancy, these extra calories will naturally be used for your milk. 3  If you have lost all your baby weight, you may need to eat an extra 500-600 calories per day.
Philips still makes a few DVD players in the USA/Canada that can be made region free. Their DVD players can convert between PAL and NTSC so they could play your DVD. It's very difficult to find BluRay players in the USA/Canada that are region free even if just for DVD.
Some home players will be labelled Region Free which means they may play discs from anywhere in the world, and there are many discs from around the world that don't have any region coding. Many specialist Blu-ray internet forums can give you more information on these discs. Your computer's Blu-ray drive will be locked to play region 2 discs, although you will have the chance to change regions (see knowhow article on this) a limited number of times.