A damaged disc in the lower lumbar region may cause sacrum pain as it compresses the spinal nerves. A bulging or herniated disc is often the result of too much sitting with associated poor posture. Improving posture and relieving pressure on the disc will facilitate healing.
In contrast, vegetarian protein sources that contain carbohydrates have a moderate glycemic index and should be consumed in moderate amounts; these include legumes, soy beans, soy milk, tempeh, vegetable burgers, nonfat milk and nonfat plain yogurt without added sugar. 5. Drink 8 to 10 glasses of water per day. 6.
For a diet with a lower glycemic load, eat: 1  More whole grains, nuts, legumes, fruits, vegetables without starch, and other foods with a low glycemic index. 2  Fewer foods with a high glycemic index, like potatoes, white rice, and white bread. 3  Less of sugary foods, including candy, cookies, cakes, and sweet drinks.