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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Fried rice contains approximately 228 calories in a 1 cup serving, according to the U.S. Department of Agricultureâs Food Nutrition Information Center. However, other sources list higher calorie counts for the same amount of plain fried rice.ried rice contains carbohydrates, fats and protein, as well as lots of sodium. Fried rice is a popular entree at Chinese and other Asian restaurants. A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein.