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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
A cup of medium-grain brown rice contains 218 calories and five grams of protein. It also delivers 14 percent of your daily fiber needs and six percent of your iron. Brown rice is a good source of the vitaminsthiamin, niacin and B6. It delivers 13 percent of your daily thiamin and niacin and 15 percent of your B6.