The more active you are, the more calories â per pound of your body weight â you require to maintain your weight. Harvard Medical School reports that inactive adults need about 13 calories per pound of their body weight daily, moderately active individuals require 16 calories per pound and active adults need about 18 calories per pound.
One cup of raw chopped zucchini squash contains 20 calories. Out of these 20 calories 75% of the calories come from carbohydrates, 16% calories come from proteins and just 9% calories are obtained from fat.
Calories per serving of Baked Zucchini âFriesâ 74 calories of Romano Cheese, (0.67 oz) 51 calories of Bread crumbs, dry, grated, seasoned, (0.11 cup) 26 calories of fresh zuchinni 2 small - medium, (5.67 oz) 8 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1 tbsp) 1 calories of Garlic powder, (0.08 tsp)