Organizations such as the International Chiropractors Association (ICA), Arlington, Va, introduced workshops on pediatric chiropractic care. 9 Several chiropractic colleges incorporated pediatric courses into their curriculum and offered postgraduate seminars to educate DCs in pediatric care.
Change in working memory assessed with the 1-back task from morning to afternoon and then evening from baseline days to the first and second cycles of sleep restriction and recovery [ Time Frame: 3 times daily (10:00, 15:45, and 20:00) for 15 days ] Number of correct responses in the 1-back task.
The mini-nap is a 5-15 minute nap where you wake up after stage 2. Napping for this long has been shown to increase stamina and alertness as well as paying back some sleep debt. The Power Nap is probably the best known of the nap categories. It is a 15-30 minute nap where you wake up after stage 3.