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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetable 'Fried' Rice. 138 calories of Brown Rice, medium grain, (0.63 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup) 18 calories of Soy Vay - Veri Teriyaki Marinade, (0.50 tbsp)