The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Simply put, protein is the single most important thing you must consume daily to build new muscle tissue. Muscle wouldn't exist without it! While you can get your protein from food sources - and it's recommended that you do - protein powder is a great addition to ensure you get enough on a daily basis. Not to mention protein supplements are convenient and fast absorbing for before and after your workouts, so you can really take your results to the next level.