First, with a speed bag you donât make full punches (thatâs what a heavy bag is for). This is not a strength exercise; itâs meant to develop speed, rhythm, and hand-eye coordination. So donât kill it, just let your fist roll over the bag.
Jim Jones. Joseph Guillermo Jones II (born July 15, 1976), better known by his stage name Jim Jones, is an American rapper and original member of The Diplomats, also known as Dipset. He is Co-CEO of Diplomat Records. Jones is also a noted video director under the name of CAPO, for artists including Cam'ron, Remy Ma and State Property.
Bodies lay strewn around a vat containing a beverage laced with cyanide at the Jonestown commune of the People's Temple in Guyana, Nov. 23, 1978. Cult leader Jim Jones, pictured here in 1978 shortly before the mass suicide, was found dead of a gunshot wound to the head, surrounded by hundreds of his followers.