Causes of Narcissistic Personality Disorder. The causes of NPD arenât well understood. Inherited genetic defects are thought to be responsible for up to 50 percent of cases. Contributing environmental factors may include childhood abuse or neglect, excessive pampering, or unrealistic expectations from parents.arcissistic personality disorder (NPD) is a mental condition in which sufferers have an inflated opinion of themselves and an intense need for the admiration and attention of others.
3.) Healthy Fluids. Staying hydrated can be challenging, but it can also help you improve your oxygen levels. Water molecules or H2O are made of two hydrogen atoms and one oxygen atom. Drinking enough water will help you stay hydrated.
The most effective way to build blood is to include iron, vitamin B-12 and folic acid-rich foods in your diet, according to Acupuncture Today. Iron makes the main compound found in red blood cells, a protein called hemoglobin that carries oxygen in your blood. Vitamin B-12 and folic acid help produce red blood cells. If your red blood cell or hemoglobin count is low, you may experience appetite loss, headaches, constipation, mood swings or poor concentration.