Ujjayi is a diaphragmatic breath, which first fills the lower belly (activating the first and second chakras), rises to the lower rib cage (the third and fourth chakras), and finally moves into the upper chest and throat. The technique is very similar to the three-part Tu-Na breathing found in Taoist Qigong practice.
Proponent and exception authority. Army regulation (AR) 350-1 assigns the Commanding. General (CG), TRADOC, the responsibility to develop and publish training development policy. and procedures and serve as the Armyâs proponent for the Army Training and Education. Development process. The proponent of this pamphlet is the U.S. Army Combined Arms Center.
History. This publication is a new U.S. Army Training and Doctrine Command (TRADOC) pamphlet. Summary. This pamphlet provides guidance on conduct of the Staff and Faculty Development Program (SFDP), which implements the staff and faculty (S&F) development requirements mandated in TRADOC regulation (TR) 350-70.