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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
The same amount of rice pudding, but prepared with whole milk, has 155 calories. If you opt for ready-to-eat rice pudding from a can or cup, expect a 1/2-cup serving to contain 99 calories. Adding a 1/2-ounce serving of seedless raisins to your rice pudding adds 42 calories to the dish.