Haitian Creole is also an essential means of communication at all levels for professionals in the fields of education, health, and social services. The various Haitian Creole courses at FIU explore different aspects of Haitian culture through Haitian movies, music, art, cooking, games, literature, and storytelling.
Keep a food diary to keep track of the food you eat and your carb intake. The daily carb intake for male diabetics recommended by the American Diabetes Association varies between 135 and 180 grams for your three basic meals along with up to 60 to 90 grams of extra carbohydrates at snack time.eep a food diary to keep track of the food you eat and your carb intake. The daily carb intake for male diabetics recommended by the American Diabetes Association varies between 135 and 180 grams for your three basic meals along with up to 60 to 90 grams of extra carbohydrates at snack time.
Losing weight will come with good control and added exercise. But as a rule a diabetes instructor will tell you 45-60 gms of carbs per meal and 15-30 for snacks. 3 meals a day and 3 snacks a day.If you are trying to lose weight I'd stick to the low end of that range and add exercise. suggest you ask your doctor to send you to a dietitian or a nutritionist or diabetic educator that deals with carbs for a training session or 2 that will teach you how to count carbs and also suggest how many carbs/carb grams you should have each day.