The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
Exercise's Effects on Bones and Muscles. Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Exercise may help kids lower their risk of chronic pain in the future.
Muscles are the âengineâ that your body uses to propel itself. They turn energy into motion and are incredibly sophisticated. When muscles are stressed, they block oxygen and nutrients, leading to inflammation and chronic muscle pain. Toxins build up in the fatigued muscle tissue. A deep tissue massage loosens muscle tissue, releases toxins from muscles, circulates blood and oxygen properly, releases deeply-held patterns of tension while relaxing and soothing the muscle. It is both corrective and therapeutic.