1. Turn Down Screen Brightness. To turn down screen brightness, click the battery icon in the system tray and click Adjust screen brightness. Slide the brightness slider to the left until you can comfortably see the screen and itâs dimmest setting.
For a normal reading, your blood pressure needs to show a top number thatâs between 90 and 120, and a bottom number thatâs between 60 and 80. When both your systolic and diastolic numbers are in these ranges, youâre considered by the American Heart Association (AHA) to be within the normal range for blood pressure.
The bottom number of your blood pressure reading is your diastolic blood pressure. It is the measure of the pressure of the blood on your vessels between beats, or when the heart is resting as it refills with blood before pumping it out again. According to the American Heart Association, diastolic hypertension, or a bottom number of 90 mm Hg or higher, is most often a concern before age 50. If you have a high diastolic blood pressure, there are several practices that can help you lower the number to the optimum level of less than 80 mm Hg.