Haitian Creole is also an essential means of communication at all levels for professionals in the fields of education, health, and social services. The various Haitian Creole courses at FIU explore different aspects of Haitian culture through Haitian movies, music, art, cooking, games, literature, and storytelling.
Keep a food diary to keep track of the food you eat and your carb intake. The daily carb intake for male diabetics recommended by the American Diabetes Association varies between 135 and 180 grams for your three basic meals along with up to 60 to 90 grams of extra carbohydrates at snack time.eep a food diary to keep track of the food you eat and your carb intake. The daily carb intake for male diabetics recommended by the American Diabetes Association varies between 135 and 180 grams for your three basic meals along with up to 60 to 90 grams of extra carbohydrates at snack time.
Here at Diabetes Meal Plans we use a natural whole foods, low carb approach and aim for around 80 g carbs per day. This is quite low compared to some of the recommendations, but research shows that lower carb diets work than low fat diets.