Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
If there is good food, there are also foods which should not be eaten so that liver problems can be avoided. These bad foods for the liver are processed foods, artificial food additives, colors, preservatives, and animal foods such as meat and synthetic sweeteners.