English name. In English, the name Teanna means-free spirit or beautiful mind.The name Teanna originated as an English name. The name Teanna is most often used as a girl name or female name.
It also helps keep your muscles and joints loose. Increase speed. The easiest way to break a sweat walking is to simply walk faster. The average person walks comfortably around three miles per hour. Speeding up to four miles per hour -- a brisk pace -- will challenge your muscles and get your heart pumping even faster. Climb a hill.
2. Donât comb wet hair. When wet, hair is a lot weaker, so it is also a lot easier to cause breakage or damage. A trick is to comb your hair with your fingers while you apply conditioner to prevent any super knots. Once rinsed, towel dry your hair and comb thru your hair with some (coconut oil or favorite leave in conditioner) with your fingers.