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since a ketogenic diet includes foods that are high in fats and low in carbohydrates the opposite should generally be avoided that is foods that are low in fats and high in carbohydrates 1 carbohydrate rich vegetables such as carrots peas potatoes and cereal grains should be eaten in moderation
The key foods in the ketogenic diet are high in protein and fat. Macadamias, walnuts almonds, cashews, pistachios. Asparagus, avocado, broccoli, carrots, cauliflower, celery, cucumber, green beans, mushrooms, onions, bell peppers, pickles, lettuce, peas, spinach, butternut squash, tomatoes.