How much to eat. 1  Breastfeeding requires extra calories. 2  If you still have baby weight from your pregnancy, these extra calories will naturally be used for your milk. 3  If you have lost all your baby weight, you may need to eat an extra 500-600 calories per day.
Philips still makes a few DVD players in the USA/Canada that can be made region free. Their DVD players can convert between PAL and NTSC so they could play your DVD. It's very difficult to find BluRay players in the USA/Canada that are region free even if just for DVD.
DVD Region Codes. There are 6 individual region codes with which DVDs are embedded. These 6 region codes function in the same way as Blu-ray region codes. A DVD disc from region 1 would be encoded as region code 1 and is therefore only operable in a DVD player that originated from region 1. The same is true for region 2, region 3, and so on and so forth, all the way to region 6. The map below shows how DVD region codes are separated and administered by geographic location. Region 1: USA & Canada, Bermuda, and US Territories