Most employers, particularly small- and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
One medium-sized baked potato that includes the skin contains approximately 163 calories, according to the U.S. Department of Agriculture National Nutrient Database. Leaving off the skin lowers the calorie count to 145.