1. Turn Down Screen Brightness. To turn down screen brightness, click the battery icon in the system tray and click Adjust screen brightness. Slide the brightness slider to the left until you can comfortably see the screen and itâs dimmest setting.
For a normal reading, your blood pressure needs to show a top number thatâs between 90 and 120, and a bottom number thatâs between 60 and 80. When both your systolic and diastolic numbers are in these ranges, youâre considered by the American Heart Association (AHA) to be within the normal range for blood pressure.
The diastolic blood pressure number or the bottom number indicates the pressure in the arteries when the heart rests between beats. A normal diastolic blood pressure number is 80 or less. A diastolic blood pressure between 80 and 89 is normal but higher than ideal. A diastolic blood pressure number of 90 or higher, on repeated measurements, is considered to be hypertension or high blood pressure.