Most employers, particularly small- and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
One medium-sized plain baked potato (about three inches in diameter) has about 150 calories. That same potato has about five grams of fiber, which is essential for a healthy digestive tract. It's also a healthy source of vitamins and minerals. Potatoes range in size, of course, so the calorie count differs. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. There's more than one way to prepare and serve baked potatoes. Toppings such as butter, sour cream, and cheese will add more (sometimes a lot more) calories.