Because your weight training frequency is moderate, you have keep your volume per workout equally moderate to match this frequency. So, youâd end up doing 6 sets for each muscle 2 times per week = a total weekly volume of 12 sets.
Tragic hero as defined by Aristotle A tragic hero is a literary character who makes a judgment error that inevitably leads to his/her own destruction.
A tragic hero is a person of noble birth with heroic or potentially heroic qualities. Macbeth is a classic example of a Shakespearean tragic hero. He seems fated by the Gods or by some supernatural forces to doom and destruction or at least to great suffering.