As you improve your cardiovascular fitness, that ratio would go from 1:3 to 1:2 and then down to 1:1, and even lower. Ultimately, the goal of interval training is to get your body used to running (or exercising) at a faster speed for a longer period of time. And that will get you ready for the next training method.
Volstead Act is the popular name for the National Prohibition Act (41 Stat. 305), a comprehensive statute that was enacted to enforce the Eighteenth Amendment to the U.S. Constitution and to prohibit the manufacture and sale of intoxicating liquors. The act was rendered inoperative by passage of the Twenty-First Amendment, which repealed Prohibition. 1  Facebook.
From Wikipedia, the free encyclopedia. The National Prohibition Act, known informally as the Volstead Act, was enacted to carry out the intent of the Eighteenth Amendment, which established prohibition in the United States.hile the Eighteenth Amendment to the United States Constitution prohibited the production, sale, and transport of intoxicating liquors, it did not define intoxicating liquors or provide penalties. It granted both the federal government and the states the power to enforce the ban by appropriate legislation..