Because of this symmetrical geometry, CCl 4 is non-polar. Methane gas has the same structure, making carbon tetrachloride a halomethane. As a solvent, it is well suited to dissolving other non-polar compounds, fats, and oils. It can also dissolve iodine.
Yogurt is also a good source of calcium, potassium, and Vitamin D. Serving Size (1 cup), 1.49 micrograms of Vitamin B12 (25% DV), 137 calories. A Vitamin B12 deficiency may be marked by such symptoms as anemia, weakness, pale skin, weight loss, or upset stomach.
Soybeans and cowpeas are good calcium sources. Legumes; almonds, Brazil nuts, peanuts, hazelnuts, walnuts and most beans are high in magnesium. Lima beans, chickpeas and lentils are good sources of potassium. Include a variety of foods in your diet to ensure that you get the electrolytes your body needs.