2. Increase iodine intake â Iodine-rich food or supplements will help your thyroid maintain hormonal balance. Dietary sources of iodine include yogurt, sea vegetables, and eggs. Cooking beans with kombu and eating different types of seaweed are good ways to naturally increase iodine.
Answers. Best Answer: The spinal cord is the thick cable of nervous tissue attached the brain.The vertebral column is the stack of bones (vertebrae) that protect it. This picture http://www.daviddarling.info/images/spin... and this one http://www.jyi.org/articleimages/539/ori... show both. Source(s): Yaybob Â· 8 years ago.
The spine is also designed to protect your spinal cord. The spinal cord is a column of nerves that connects your brain with the rest of your body, allowing you to control your movements. Without a spinal cord, you could not move any part of your body, and your organs could not function.This is why keeping your spine healthy is vital if you want to live an active life.here are two facet joints between each pair of vertebra, one on each side. They extend and overlap each other to form a joint between the neighboring vertebra facet joints. Without the facet joints, you would not have flexibility in your spine, and you could only move in very straight and stiff motions.