Health benefits of star fruit. Star fruit is one of very low calorie exotic fruits. 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits. Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.
1 4 calories in each medium size raw baby carrot. 2  5 calories in each large size raw baby carrot. 3  10 calories in 1 ounce, or 28 grams, of raw baby carrot.  35 calories in 3.5 ounces, or 100 grams, of raw baby carrot.
Calories and Protein. One serving of carrot juice contains 148 calories and 3 grams of protein. That is around 7.5 percent of a daily recommended intake, or DRI, of 2,000 calories and 6 percent of a DRI of 50 grams of protein. This low-calorie content allows you to indulge in carrot juice as a healthy addition to breakfast, lunch or dinner.