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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
The pineal gland releases greater amounts of melatonin when it is dark, which points to melatonin's role in sleep. Many supplement manufacturers offer melatonin as a natural sleep aid. Some research, however, suggests that the link between melatonin and sleep might not be as simple as it seems.