Doctors often start by prescribing an SSRI. These medications are safer and generally cause fewer bothersome side effects than other types of antidepressants. SSRIs include fluoxetine (Prozac, Selfemra), paroxetine (Paxil, Pexeva), sertraline (Zoloft), citalopram (Celexa) and escitalopram (Lexapro).
Eat an ovulation diet. There are a ton of foods that contain the necessary nutrients to help balance out your ovulation cycle and keep things running smoothly. Whole Grains can help increase your fiber intake, as well as Vitamins B and E. Eat more fruits and veggies for Vitamin C and antioxidants.
They are the most accurate method of predicting ovulation that you can use at home (Eichner and Timpe 2004). A cheaper way to get in tune with your ovulation cycle is to chart your basal body temperature (BBT) and monitor your cervical mucus. You can use our free BBT and cervical mucus chart to keep track of all your measurements.