Symptoms of a deficiency depends on what type of vitamin B you lack. They can range from fatigue and confusion, to anemia or a compromised immune system. Skin rashes also can occur. Hereâs a rundown of the most common types of vitamin B: what they do, which foods contain it, and why you need it.etting Enough. To stay healthy, most people donât need to take a supplement in order to get enough B vitamins. There are plenty of delicious foods available to get all the nutrients you need naturally, as long as you maintain a complete diet of meats, grains, fruits and vegetables.
The scent of vetiver oil. The essential oil of vetiver has a dark brown color and and is rather thick in consistency. The scent of the vetiver oil is almost menacingly deep and earthy, when neat, herbaceous with a smokey impression when diluted and a cooling vibe.
Vetiver is now cultivated in many tropical countries in Asia, Africa, Brazil and other places. The best, or the most popular vetiver oils come from Haiti, India, Indonesia, the Bourbon Islands, Sri Lanka and Java.Unlike most grasses, vetiver roots grow inwards, rather than expand to the sides.The root is quite large and can reach very deep (up to 2-4 meters! ) into the ground.etiver Bourbon My personal second favourite (even though it is considered finer than Haitian vetiver, right next to vetiver from Java â both of which are extremely rare to come across), this vetiver is still very smooth, but warmer, rounded and just a touch smoky.