The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
The foods listed below are known to be among the most essential for muscle development. 1. Water-although this one isn't actually a food it certainly is the most important item on this list, as muscle tissue is comprised of over 75 percent water. 2.
One of the best alternatives that you can get in regulating your blood pressure and enhancing your muscle building abilities is to eat nitric oxide foods sources. This means consuming food products that are rich in L-Arginine â an essential amino acid that helps produce nitric oxide in cells.