Desert Plant Adaptations and Survival. To survive, desert plants have adapted to the extremes of heat and aridity by using both physical and behavioral mechanisms, much like desert animals. Plants that have adapted by altering their physical structure are called xerophytes.hreatophytes are plants that have adapted to arid environments by growing extremely long roots, allowing them to acquire moisture at or near the water table. Other desert plants, using behavioral adaptations, have developed a lifestyle in conformance with the seasons of greatest moisture and/or coolest temperatures.
Scientific evidence suggests regular meditation can improve psychological conditions like anxiety and depression, which in turn can affect mortality. Meditation has been proven to bolster the immune system and reduce levels of cortisol, known as the stress hormone. Elevated levels of cortisol are linked to higher mortality through heart-related conditions, such as atherosclerosis and metabolic syndrome.
Meditation: A simple, fast way to reduce stress. Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation.