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Researchers at Purdue University, in Indiana, found that eating 1.5oz of dry-roasted, lightly salted almonds every day reduced volunteersâ hunger, improved their Vitamin E levels and âgoodâ fat intake, and did not cause them to pile on the pounds. 1.50z of almonds is equivalent to 43g or around 30 individual nuts.
Almonds can help you lose weight! Almonds are low on calories and can help suppress hunger pangs. Read more to find out other benefits of eating almonds. A few almonds a day can complement your weight loss efforts. A recent study found that consuming just 1.5 ounces or 43 grams of almonds a day are a great way to keep your hunger pangs in check. Additionally, the nut is extremely low on calories with ten almonds accounting for just 78 calories.