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This alone, suggests a strong link between the pineal gland and aging. But this is not pure conjecture alone; the pineal gland produces melatonin, a hormone vital for proper, healthy sleep. It plays a major role in seasonal based cycles, and therefore, controls sexual and physical development, metabolism, health, sleep, and hibernation in animals.
The primary function is that pineal gland secretes melatonin. This hormone is the primary one that controls your sleepiness and wakefulness. Natural light tends to turn this gland on. When the pineal gland is activated, your brain moves from sleeping to a state of wakefulness.