showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
A sedentary lifestyle increases the risk of developing diabetes, hypertension, colon cancer, depression and anxiety, obesity, and weak muscles and bones. According to the CDC, nationally in 2000, 78% of the population was at risk for health problems related to lack of exercise, which is regular and sustained physical activity.
Photo Credit Mike Powell/Digital Vision/Getty Images. If you are leading a sedentary lifestyle, you might notice the numbers on the scale creeping up and your energy levels dwindling. Engaging in regular physical activity, and encouraging your family to do the same, can set the stage for a long healthy life.