Also, having all natural protien shakes helped and was a quick snack, I would add rice milk, raw spinach, raw almond butter, fresh mixed berries, bananas, rice protien powder and Udos oil for omegas. You can even add a pear, mango, pineapple, tofu, raw oatmeal, flax powder, whatever you like.
Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. Professional installation can cost between $1,700 and $8,400.
Another place to find good, local trades is through your local homebuilders association. How much will the engineerâs repair drawing cost me? In my experience, truss repair drawings will run about $100-$150 each. Keep in mind, you will also have to buy the material and labor to make the actual truss repair.On top of that, if plumbing or electrical are already run, you might need to move some of these out of the way to complete the repair.These costs add up quickly, especially if multiple repairs are needed.eep in mind, you will also have to buy the material and labor to make the actual truss repair. On top of that, if plumbing or electrical are already run, you might need to move some of these out of the way to complete the repair. These costs add up quickly, especially if multiple repairs are needed.