The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Vitamins E and C can help prevent exercise-induced muscle tears. Healthy muscle tissue not only maintains your quality of life, providing the strength you need for day-to-day functioning, but its high metabolic rate aids in weight control.itamin C helps you produce the collagen needed for this remodeling process. Vitamin E might also help reduce muscle damage as a result of aerobic exercise, according to a study published in the International Journal of Preventative Medicine in 2013.