2. Increase iodine intake â Iodine-rich food or supplements will help your thyroid maintain hormonal balance. Dietary sources of iodine include yogurt, sea vegetables, and eggs. Cooking beans with kombu and eating different types of seaweed are good ways to naturally increase iodine.
Answers. Best Answer: The spinal cord is the thick cable of nervous tissue attached the brain.The vertebral column is the stack of bones (vertebrae) that protect it. This picture http://www.daviddarling.info/images/spin... and this one http://www.jyi.org/articleimages/539/ori... show both. Source(s): Yaybob Â· 8 years ago.
Vertebral Column: Backbone of the Spine. The spinal column, better known as your backbone, is a strong yet flexible multipurpose structure. It holds the weight of your head and torso and allows you to move in many directions. If it were nothing but a straight, inflexible rod, we'd walk like robots from bad B-movies.