The HEART CHAKRAâS color is green and the secondary color is pink. Chakra stones like rose quartz or. green tourmaline are useful. The THROAT CHAKRAâS color is blue like aqua or turquoise, secondary colors are various shades of lighter blues.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised.
Muscles are the âengineâ that your body uses to propel itself. They turn energy into motion and are incredibly sophisticated. When muscles are stressed, they block oxygen and nutrients, leading to inflammation and chronic muscle pain. Toxins build up in the fatigued muscle tissue. A deep tissue massage loosens muscle tissue, releases toxins from muscles, circulates blood and oxygen properly, releases deeply-held patterns of tension while relaxing and soothing the muscle. It is both corrective and therapeutic.