How much to eat. 1  Breastfeeding requires extra calories. 2  If you still have baby weight from your pregnancy, these extra calories will naturally be used for your milk. 3  If you have lost all your baby weight, you may need to eat an extra 500-600 calories per day.
Philips still makes a few DVD players in the USA/Canada that can be made region free. Their DVD players can convert between PAL and NTSC so they could play your DVD. It's very difficult to find BluRay players in the USA/Canada that are region free even if just for DVD.
Examples include the AnyDVD and BlazeDVD Free DVD players, and DVD Region Killer 2.7 or DVD 43 (DVD for free). AnyDVD is available on a 21-day free trial but after that must be purchased, so the free version of BlazeDVD is the one to try first, followed if necessary by DVD 43.