Most employers, particularly small- and medium-sized companies, outsource background checks to consumer reporting agencies. These agencies are generally very fast, but the time it takes the check to come back to the employer depends on a number of factors.
There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
A large baked potato with the skin has an average of 278 calories, 7.5 grams of protein and 63.2 grams of carbohydrates. It is very low in fat with 0.4 grams, and it contains a healthy dose of potassium with 1,600 mg, or 46 percent of the recommended daily values. Full Answer >.