showing, using, or characterized by caution: a cautious man; To be cautious is often to show wisdom. Origin of cautious. 1630-1640.
Health Risks of a Sedentary Lifestyle April 13, 2013 What is a Sedentary Lifestyle? First, you may be wondering what we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity.
The consequences of sedentary lifestyle are obvious. Obesity, heart disease, colon cancer, diabetes and hypertension are linked to sedentary lifestyle. In addition, mood disorders are more common in those with sedentary lifestyle. Substance use and abuse is more common in those who are physically inactive.Overall, reversing a sedentary lifestyle is one of the most rewarding lifestyle changes a person can undertake.Initiation of exercise releases the body s natural opioids; the phenomenon of runner s high is well documented. Plus, becoming active can have nearly immediate reinforcing effects.verall, reversing a sedentary lifestyle is one of the most rewarding lifestyle changes a person can undertake. Initiation of exercise releases the body s natural opioids; the phenomenon of runner s high is well documented. Plus, becoming active can have nearly immediate reinforcing effects.