You need to do leg exercises to warm up your muscles, and then stretch to keep them from cramping. Do you massage your foot if you don't have feeling in it. If you do this for two weeks, and it doesn't improve, see your doctor.If you have diabetes, don't wait two weeks, see the doc now.ou need to do leg exercises to warm up your muscles, and then stretch to keep them from cramping. Do you massage your foot if you don't have feeling in it. If you do this for two weeks, and it doesn't improve, see your doctor.
Ethan Cutkosky Mini Bio. Born on August 19, 1999, Ethan was raised in St. Charles, Illinois of the United States. The 17 years old actor is still a school boy but has achieved great heights in his early career. Passionate in acting from his childhood, Ethan started his career in 2007 at the tender age of 8 years.
Charles Malik Whitfield was born on the 1st of August 1971, which was a Sunday. Charles Malik Whitfield will be turning 46 in only 146 days from today. Charles Malik Whitfield is 45 years old. To be more precise (and nerdy), the current age as of right now is 16432 days or (even more geeky) 394368 hours. That's a lot of hours!