Chicken is a versatile meat that can be cooked numerous ways to achieve different flavors.
You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.
The United States Department of Agriculture notes that excess calorie consumption is a risk factor for liver disease and a major cause of obesity. Sugary foods should be portioned to prevent overeating and only consumed on occasion.