The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
Confidence votes 37. You need to wait anywhere between half an hour to four hours, depending on how heavy your meal is. I would say, if you've just had a snack, like a biscuit, or a piece of fruit, half an hour should be fine. However, with a meal, you should be waiting about two hours, or until you no longer feel full.