Unlike the standard deduction, itemized deductions result in different taxable income amounts from person to person. Those who qualify for the standard deduction have the leeway to choose the itemized route; however, individuals who are not eligible for the standard deduction can only itemize their tax deductions.
1 The average recommended intake of protein is 42 grams a day. 2  Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 3  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams). Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 2  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams).
Here are 14 good vegetarian and vegan sources, and tips on how to add them to your diet today. Foods in the legume family are good sources of vegetarian protein, and peas are no exception: One cup contains 7.9 gramsâabout the same as a cup of milk. (For the record, women should get about 46 grams of protein per day, and men need about 56.)