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Place the beef on a rack in a shallow roasting pan with the fat side up. Do not cover the roast and do not add any liquid (liquid is used for braising, not roasting). Allow the beef to roast at 450Â°F for 45 minutes and then begin checking the internal temperature of the meat with a meat thermometer.
CHOOSE APPROPRIATE COOKING METHOD. Most roast beef recipes call for cooking roasts in a moderately hot oven, but this method can lead to an overcooked exterior and an unevenly cooked interior. We generally cook roast beef at temperatures between 250 and 350 degrees, depending on the meat's size and shape.ll roasts should rest under a foil tent for 10 to 20 minutes before being carved. As the protein molecules in the meat cool, they will reabsorb any accumulated juices and redistribute them throughout the roast. This also allows for âcarry-over cookingâ to take effect.