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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
Now let us move on to answer the trending question regarding the recommended daily amount of turmeric one can take. In knowing the appropriate turmeric dosage to take on a daily basis, it is preferable to take it in moderation.The general approach is to start at a low dosage and increase bit by bit until you reach a dose that gives you results.ombined with other herbs anywhere from 50 mg to 150 mg is sufficient.â. Dr. Dukes recommendation on âhow to take it and how muchâ is : âIâm all for enjoying turmeric in fabulous food. One of the most palatable approaches to treating arthritis, for example is with curries â as long as you really load on the turmeric.