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Common causes of Sleep disturbance. Some of the common causes of Sleep disturbance may include: 1  Aging.  Alcoholism or abruptly stopping alcohol after long-term use.
Sleeping itself can also be the cause of morning sickness. People who suffer from sleep apnoea, a condition that can cause you to stop breathing during the night, can wake in the morning feeling unrested and nauseous. âPeople snoring is one of the symptoms,â Dr Morton said.