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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Step : 3 (If you want to lose weight by drinking water, you have to add more water ) If you want to lose weight, you can add 500 ml water to your daily water intake (Step1 + step 2) to burn around 23 calories per day that will help you lose upto 5 pounds of weight per year. (study)