Recovery Audit Contractors (RAC) are designed to protect Medicare by identifying. 1. Recovery Audit Contractors (RAC) identified improper payments; 2. the Centers for Medicare & Medicaid Services (CMS) took corrective. actions to address vulnerabilities;
Drinking a gallon of water a day, or 4 liters, is what I recommend to people who are trying to lose weight. A gallon of water a day helps keep you full, flush your system, increase your metabolism, and other benefits of drinking water.
Observational studies have shown that people who drink mostly water have up to a 9% (or 200 calories) lower calorie intake, on average (16, 17). Drinking water may also help prevent long-term weight gain. In general, the average person gains about 1.45 kg (3.2 lbs) every 4 years (18).