The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
Guidelines for 5- to 18-year-olds. To maintain a basic level of health, children and young people aged 5 to 18 need to do: at least 60 minutes of physical activity every day â this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis.