Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
Actually, I eat Gluten Free Chex cereal, with almond milk, and it doesn't spike me at all!! There are lots of GF flavors, and Chocolate is my favorite!! Cereal & even granola bars sadly have too much sugar. I eat frozen strawberries or greek yogurt for breakfast. Plain Greek yogurt has less sugar and fills you up longer. You could try oatmeal or cream of wheat just don't add sugar. Drop some cinnamon or honey into it for taste.