A. Your ID is a computerized plastic card with a magnetic stripe and bar code on the back. Your name, classification, ID number and photo on the front of the card. The card is activated with basic services once you are officially registered.. Your SEU Hilltopper Card will remain active and all assigned privileges continue as long as you are enrolled in classes at SEU or are employed by the University.
The reason endurance is more important than strength in the military is because we don't fight with rocks and clubs anymore. Modern weapons can deliver the destructive strength of hundreds of thousands of human beings on the enemy in a fraction of a second.
This enables your body to have more physical endurance and do better in sports, work and daily activities. Strong muscles also help you achieve better balance and coordination. Doing regular endurance strength training can also keep your muscles from atrophy as you age. Bone density peaks by age 30, but through endurance strength training, you can increase bone density and help prevent osteoporosis. Weight bearing exercise increases your bone density by encouraging the release of growth hormone in your body, and it promotes new bone cell growth.