Depending on how much weight you need to lose, you can safely continue with Phase 1 as long as the following three conditions are met: 1  Your blood chemistry, lipid values, blood pressure or blood sugar levels continue to improve or remain stable and within normal limits. ( 1 You will have to visit your doctor to have these levels tested.) 2  You feel well and are experiencing a high energy level, normal sleep patterns and stable moods. 3  You are not bored.
When driving slowly, more steering input is required to turn your vehicle. While this method is popular, it isnât as safe as the hand-to-hand method. In fact, some countries have outlawed hand-over-hand steering. It also exposes you to additional risk of injury to arms, hands, and face if the airbag deploys.
Over steering is a situation that occurs when you turn the steering wheel, but the rear of the car begins to fishtail or go to the outside of the turn. The rear of your vehicle will start going back and forth in the turn, and this can easily cause you to lose control. As soon as you realize that your car is over steering, you need to immediately let off the gas pedal.