Sports. 1  College of the Desert Roadrunners in football, baseball, basketball, soccer and volleyball. 2  Golf â Palm Desert is home to about 30 golf courses. 3  Tennis â tennis courts in the Marrakesh and Shadow Mountain golf clubs.
Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein. Just about every type of food has protein. Some have more than others. Whether you eat meat or not, you can get enough protein from your diet.
The recommended daily allowance of protein for adult women is 46 grams, while adult men require 56 grams each day, according to the Centers for Disease Control. A 100-gram or approximately 3.5-ounce serving of boneless skinless chicken breast meat provides 31 grams protein. Chicken is a complete protein, meaning it provides all the necessary amino acids. Including just one serving of chicken breast in your diet can help you reach the recommended allowance of protein.