Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
If youâve have already received a diagnosis by your physician of hypothyroidism, limitingânot avoidingâraw cruciferous vegetable would be playing it safe. Other cruciferous veggies include bok choy, broccoli, cabbage, cauliflower, collards, turnips, spinach, and mustard greens. The goitens formed can be at least partially destroyed by heat, so consider enjoying these foods cooked rather than raw.