I will give some facts about Joseph Stalin. You may decide if he is a bad or good guy. 1) Stalin was the leader (dictator) of the Soviet Union from the mid-1920s until his death in 1953. 2) Communist party may consider sudden economic changes as a big achievement but it coincided with the imprisonment of millions of people in Gulag labor camps.
A Dr. Harris McIlwain, MD, Rheumatology, answered. Gently stretch as far as you can, hold the stretch for 30 seconds, and then ease back. Studies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.As your muscle adapts, the stretch feeling will diminish.tudies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.
Always Warm Up. Always spend 10 â 15 minutes performing light activity to warm up your muscles before you start stretching. After your workout, during your cool down, is the ideal time to train to do the splits because your muscles will be warm and pliable. If you havenât just completed a workout you can perform 15 minutes of jogging, jumping jacks, squats and lunges to get the blood flowing and loosen those muscles up.