Buslik, a 36-year veteran who became the district's commander last April, left his post at Shakespeare District headquarters, 2150 N. California Ave., last week for the new role, local police announced at a Community Alternative Police Strategy (CAPS) meeting on Wednesday in Wicker Park's Field House, 1425 N. Damen Ave.
Answers from Katherine Zeratsky, R.D., L.D. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15 pounds (6.8 kilograms) in just 32 days. The creators also say that you don't have to exercise to achieve these goals but that exercise can boost your results.
There's no magic bullet for losing weight. The most effective way to lose weight and keep it off is through lifestyle changes. Eat a healthy low-calorie diet with lots of fruits and vegetables and be physically active. Weight-loss pills â prescription medicines, nonprescription drugs, herbal medicines or other dietary supplements â are all, at best, tools that may help with weight loss. But there is relatively little research about these products, and the best studied of these are prescription weight-loss drugs.