These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. 2  Now, check the stance of your thighs, knees, ankles and toes. 3  Both feet and knees should face forward in parallel, or with minor external rotation of the toes outward.
Amazing health Benefits Of Eating Sweet Potato Leaves. Sweet Potato Leaves Surprising Health Benefits. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. Sweet potato is a plant belong to the morning-glory family of Convolvulaceae.
Lemongrass tea will help keep the cholesterol levels healthy. The manganese present in lemongrass tea performs a crucial role in controlling the bodyâs cholesterol. Ayurvedic benefits of lemongrass Tea. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. It is stated to become a mild sedative and may calm nerves. Since it includes vitamin A, it may be useful in keeping the eyes as well as skin healthy.