Low blood sugar (hypoglycemia) definition and facts. 1  Hypoglycemia is the medical term for low blood sugar. 2  The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes, 3  Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.
Find out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.ind out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.
Stomach pain after eating can be triggered by foods that cause discomfort or due to a digestive disorder that makes it hard to break down food properly. A variety of causes can lead to stomach pain after you have eaten. Bothersome elements in the diet or a lack of adequate physical activity can lead to discomfort. If you are frequently experiencing pain after you eat there may be an issue with your digestive system that may require medical attention. Pain with any organs, ranging from the stomach, intestines, appendix, liver, gallbladder spleen or pancreas can contribute to discomfort after you eat.