I don't understand. AAA=>AAB but AAZ=>ABA. How do you decide which letters to increment? You said increment the second letters, so I take it you mean all but the first one? Shouldn't it be AAA=>ABB if you increment all but the first letter by one? â Raoul Duke Aug 25 '10 at 15:01
We're safe with sodium . But Alderman holds a very different view, contending that the amount of sodium Americans are getting each day isn't dangerous. Rather, he thinks the amount of sodium that should be considered too much is much higher: 5,000 mg. In addition, Alderman said there is a range of sodium intake that should be considered safe: from 2,500 mg to 5,000 mg. With a daily intake of lower than 2,500 mg of sodium, cardiovascular risk goes up, he argued.
The âDietary Guidelines for Americans 2010â addresses sodium intake in detail. The average daily sodium intake for Americans is 3,400 milligrams per day, an excessive amount that raises blood pressure and poses health risks.In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.he U.S. Food and Drug Administration recommends that individuals consume no more than 2,300 milligrams of sodium per day, and that certain groups limit intake to 1,500 milligrams per day.