CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.
It's already known that nitric oxide, a gas produced naturally by the body and carried in the blood, tells your blood vessels to expand, so lowering blood pressure. That's why beetroot in particular is so good for blood pressure â the body converts the nitrites in this veg into nitric oxide. Researchers have since found nitric oxide does a lot more, including helping you to sleep and fight off infections.