The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
HDL (Good) Cholesterol. HDL cholesterol is considered âgoodâ cholesterol because it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.DL cholesterol is considered the âbadâ cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.
If your total cholesterol is 200 mg/dL or more, or if your HDL is less than 40 mg/dL, you will need tohave a lipoprotein profile done. Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood.See how yourcholesterol numbers compare to the tables on the following page. HDL (high density lipoprotein) cholesterol is sometimes called good cholesterol. â¢ HDL carries cholesterol from other parts of yourbody back to your liver. The liver removes the cholesterol from your body. The higher your HDLcholesterol level, the lower your chance of gettingheart disease.