In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
Education/Training & Admission Requirements. Dental hygienists receive their education through academic programs at community colleges, technical colleges, dental schools or universities. The majority of community college programs take at least two years to complete, with graduates receiving associate degrees.Receipt of this degree allows a hygienist to take licensure examinations (national and state or regional), become licensed and to work in a dental office.University-based dental hygiene programs may offer baccalaureate and master's degrees, which generally require at least two years of further schooling.ental hygienists receive their education through academic programs at community colleges, technical colleges, dental schools or universities.