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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
It's medically proven that people who do regular physical activity have: 1  up to a 35% lower risk of coronary heart disease and stroke. 2  up to a 50% lower risk of type 2 diabetes. 3  up to a 50% lower risk of colon cancer.  up to a 20% lower risk of breast cancer.