Low blood sugar (hypoglycemia) definition and facts. 1  Hypoglycemia is the medical term for low blood sugar. 2  The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes, 3  Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.
Find out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.ind out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.
Because thereâs so much pressure in your stomach from eating too much of the wrong foods, it piles up and pushes against your esophagus flap. Lack of exercise makes a hiatal hernia worse and may be one of the root causes in the first place. Nothing beats going for a walk in the park after eating a meal.If you suffer from hiatal hernia, you really would benefit from exercising more after eating any amount.So forget about lifting dumbbells, doing sit-ups and summer-salts, those types of exercise will make your hiatal hernia symptoms even worse than before.Whatever you do while exercising, avoid putting any pressure on your hiatal hernia area.ecause thereâs so much pressure in your stomach from eating too much of the wrong foods, it piles up and pushes against your esophagus flap. Lack of exercise makes a hiatal hernia worse and may be one of the root causes in the first place. Nothing beats going for a walk in the park after eating a meal.