And remember, meeting your goals is 90% attitude. No one is perfect, and youâre going to have days where you just donât do what you set out to. Make sure you build up some good stress management habits and tools to help you deal with those days without losing sight of your long-term goals, or losing your motivation. For more ideas on strategies and goals, see: The 10% Solution Goal-Tracking Tools 1 Step Back, 2 Steps Forward
Honey may fight heart disease. Honey may be as good at fighting heart disease as some fruits and vegetables, researchers said today. A study of 25 men aged 18 to 68 found that drinking a mixture of honey and water improved the levels of antioxidants in their blood.
Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let s do everything we can to save them and keep them here on this earth. Honey is so good we have included it in our list of powerfoods that should be in your kitchen right now.My son, eat thou honey, for it is good â King Solomon â Proverbs: 24:13. Health Benefits: 1. Prevent cancer and heart disease : Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. 2. Reduce ulcers and other gastrointestinal disorders.