These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. 2  Now, check the stance of your thighs, knees, ankles and toes. 3  Both feet and knees should face forward in parallel, or with minor external rotation of the toes outward.
Amazing health Benefits Of Eating Sweet Potato Leaves. Sweet Potato Leaves Surprising Health Benefits. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. Sweet potato is a plant belong to the morning-glory family of Convolvulaceae.
Raw potato juice: extraordinary benefits. Raw potato juice has healing and de-acidifying properties; these qualities make it effective in the treatment of gastritis, colitis and gastric and intestinal ulcers. In case of these illnesses, it is recommended to consume half a glass of fresh raw potato juice three times a day for a month.