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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Diet tips to reduce bloating. 1  Donât eat large amounts of food at each meal, stick to eating smaller meals more often during the day. 2  Start each day with a small glass of warm water with Â½ lemon squeezed in it. 3  Eat more green bitter foods such as rocket, radicchio and endive as these bitter foods promote digestion.