Boron is widely distributed in fruits, vegetables, nuts and legumes. Itâs found to a much lesser extent in animal foods and most grains. Thus, a diet that emphasizes meats, eggs, milk and bread at the expense of fruits and vegetables is highly unbalanced with respect to this potentially essential nutrient.
Weâve got something new and exotic to replace traditional seasonal vegetables like potatoes, beets, carrots and winter squashes that youâll love. Hailing from around the world, our 5 new favorite roots and tubers are nutritious, delicious and perfect for this seasonâs stews, soups and roasts. Introduce your kitchen to the likes of cassava, jerusalem artichoke, yacon, oca, and reedmace for an exciting eating experience.
Also known as: beefsteak plant, common perilla, purple perilla, purple mint, shiso, Chinese basil, wild basil, blueweed, Josephâs coat, wild coleus, rattlesnake weed. Classification and Description. Perilla mint is a member of the Lamiaceae or mint. family. About 200 genera and 3200 species make up the.