Simmer is a term used when something is to be cooked over a very low heat, generally for an extended amount of time. Normally, you bring something just to a boil and then turn down the heat to low (or possibly medium low) so that it continues to simmer. The term simmer is only used when there is liquid involved in your recipe. Simmer is most often used for making some type of homemade sauce or stew.
Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking boots, or other form of ankle support should be worn during this time to protect the ligaments.
You may still have some pain for as long as six months. If you still have pain after this, speak to your physiotherapist or GP. Swelling â Swelling is a very common problem after a knee replacement, particularly affecting the ankle and foot, and may last for up to three months or so after the operation.our new knee will continue to improve for as much as two years after your operation as the scar tissue heals and you exercise your muscles. You'll need to look after yourself and pay attention to any of the following problems: