I will give some facts about Joseph Stalin. You may decide if he is a bad or good guy. 1) Stalin was the leader (dictator) of the Soviet Union from the mid-1920s until his death in 1953. 2) Communist party may consider sudden economic changes as a big achievement but it coincided with the imprisonment of millions of people in Gulag labor camps.
A Dr. Harris McIlwain, MD, Rheumatology, answered. Gently stretch as far as you can, hold the stretch for 30 seconds, and then ease back. Studies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.As your muscle adapts, the stretch feeling will diminish.tudies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.
1 5 to 10 minutes jogging-to increase body temperature. 2  10 to 15 minutes dynamic stretching exercises-reduce muscle stiffness. 3  10 to 15 minutes general and event specific drills-preparation for the session or competition. e.g. for a runner. 4  Lower leg drills.uscle stiffness is thought to be directly related to muscle injury and therefore the warm up should be aimed at reducing muscle stiffness. Warming up should at least consist of the following: 1  5 to 10 minutes jogging-to increase body temperature.