Depending on how much weight you need to lose, you can safely continue with Phase 1 as long as the following three conditions are met: 1  Your blood chemistry, lipid values, blood pressure or blood sugar levels continue to improve or remain stable and within normal limits. ( 1 You will have to visit your doctor to have these levels tested.) 2  You feel well and are experiencing a high energy level, normal sleep patterns and stable moods. 3  You are not bored.
When driving slowly, more steering input is required to turn your vehicle. While this method is popular, it isnât as safe as the hand-to-hand method. In fact, some countries have outlawed hand-over-hand steering. It also exposes you to additional risk of injury to arms, hands, and face if the airbag deploys.
1 This a basic technique, and no corner should be made without it. 2  Trail braking. 3  This is a method of feathering the brakes while turning into the corner and it will provide the best and safest control over the vehicle as it is leaning on the front tires, allowing for more traction to those tires. 4  An emergency stop.ow to Brake and Stop a Car in the Shortest Distance. Two Methods: Braking and Stopping a Car with ABS Braking and and Stopping a Car without ABS. Braking is a lost skill. With so many cars having anti-lock brakes (ABS), many people just slam on the brakes without making any other necessary adjustments.