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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Cutting Down on Bloating. Not to blame the victim, but your bloated belly is largely, yes, your own fault. What you eat or drink, and how you eat or drink it, causes the gas and discomfort you want to avoid. Here are the essential steps to avoiding bloating: 1  Look out for raffinose.2  This is a sugar found in broccoli and beans.utting Down on Bloating. Not to blame the victim, but your bloated belly is largely, yes, your own fault. What you eat or drink, and how you eat or drink it, causes the gas and discomfort you want to avoid. Here are the essential steps to avoiding bloating: 1  Look out for raffinose.