Using a weight vest to lose weight is only a good idea if it is done sparingly. A potenial risk with using the weight vest is overtraining. You could end up injuring yourself because you are getting too dependent on the weight vest as an exercise supplement.
4-30-1862 Description of View, Mt Diablo elevation. Brewer estimated that the view embraced 80,000 square miles, 40,000 in tolerably plain view â over 300 miles from north to south, and 260 to 280 miles from east to west.
At 14,179 feet (4,322 meters) in elevation, it is the fifth highest mountain in California, and the second highest mountain in the Cascade Range ( Mount Rainier is 249 feet higher), and the 46th highest mountain in the United States.