The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
Based on these three factors, itâs pretty common to see rest time recommendations of anywhere from 0 seconds to 5 minutes between sets and exercises. Yeah, thatâs a pretty broad range. Luckily, this range can be narrowed down greatly by applying each factor to your exact situation. Hereâs how.