In addition to serving individuals, ISPs also serve large companies, providing a direct connection from the company's networks to the Internet. ISPs themselves are connected to one another through Network Access Points (NAPs) . ISPs may also be called IAPs (Internet Access Providers) .
The New Abs Diet for Women: What You Can Eat. Front and center on the plan are the 12 power foods featured in the menu plans. These foods are highlighted because they are nutrient-rich, contain protein, calcium, and healthy fats. Portion sizes are prescribed to keep calories in check, even for power foods.
Go ahead and enjoy a few pieces of fatty cold-water fish such as mackerel and eel, which are both rich in heart-healthy omega 3. You can still keep the calories down by rounding out your meal with a vegetarian roll made with cucumber, asparagus or avocado (instead of fish). Keep in mind that while avocados are a good source of healthy fat, they are also higher in calories than other vegetables, so eat them in moderation.