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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
I'm a member of a fitness program where they say if you drink 64 oz of water every day to help lose weight. When I drink just 64 oz (plus or minus 1-3 oz) it does nothing for my weight. When I drink 70-84 ++ oz my weight drops.