Supplements to reduce water retention. If you have fluid retention before you menstruate, for the 5 days before your period take a daily dose of 100mg of vitamin B6. The vitamin is a diuretic, which means it helps you to excrete more urine, thus reducing your body's water content.ietary changes to stop water retention. Eat less salt. Most of the salt we eat comes from processed foods, such as soups, sauces, packaged snacks and even shop-bought bread. Choose, instead, unprocessed fresh foods such as fruits, vegetables and whole grains that don't come in a box, bag or tin.
The string quartet is one of the most prominent chamber ensembles in classical music, with most major composers, from the mid to late 18th century onwards, writing string quartets.ome quartets play together for many years in ensembles which may be named after the first violinist (e.g. the Takacs TakÃ¡cs), quartet a (composer.e. g The Borodin) quartet or a (location.e. g The Budapest). Quartet-well known string quartets can be found in the list of string quartet. ensembles
In each of the next two years Haydn wrote six more quartets, published as his Opp. 17 and 20. As many have noted, the figure of the sun on the title page of Op. 20 was fitting, as it boasted developments of vast significance to the genre and a symbolic birth of the true string quartet. Tovey considers Op. 20 among the most important documents in the history of music.