Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
Rollover to an IRA. If you are eligible for a traditional or Roth IRA, consider rolling over your TSP into one of these accounts. Both types of IRA allow early withdrawals for qualified education expenses without assessing the 10 percent additional penalty. You'll still owe any tax due on the distributions.