The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
Other Versions of the File. 1  Open the Word file that you saved and now want to restore to its previous condition. 2  Click on the File tab and and select Info.. 3  Select the version you want to open in the Versions list. 4  Click the Restore button when the file opens. Start Microsoft Office and click on the File tab. 2  Select Recent in the left pane. 3  Click Recover Unsaved Documents on the lower right side of the window. 4  The Unsaved Files folder opens. 5  Select the file you want to restore and click Open.. 6  The document opens with a Recovered Unsaved File bar across the top.