with its source form and related girl names. Maisie (#624 IN RECENT RANKINGS), Maisy (#1144), Mazie (#1775) and Maizie are the prominent varying forms of Mazey (NOT RANKED). Usage of these forms of Mazey is at its highest presently, except for the form Mazie which has fallen out of fashion.
Water-soluble vitamins, especially most of the B vitamins and vitamin C, leach into cooking water. Vitamins A, D and E are fat-soluble and leach into cooking oils. Vitamin C is the most likely to get lost in cooking, according to Scientific American. It's susceptible to heat, air and water.
Fresh, leafy organic greens are a great source of vitamin K, as are numerous herbs and paprika and cayenne. Vitamin D is found profusely in spinach, kale, okra, collard greens, and natural sunlight. Tossing a salad with a combination of Vitamin D and K greens is a great way to consumer both simultaneously.