Recovery Audit Contractors (RAC) are designed to protect Medicare by identifying. 1. Recovery Audit Contractors (RAC) identified improper payments; 2. the Centers for Medicare & Medicaid Services (CMS) took corrective. actions to address vulnerabilities;
Drinking a gallon of water a day, or 4 liters, is what I recommend to people who are trying to lose weight. A gallon of water a day helps keep you full, flush your system, increase your metabolism, and other benefits of drinking water.
Weight Loss. Drinking water can help you lose weight in two primary ways: curbing hunger and regulating your metabolism. Drinking water can help you feel full, so you tend to eat less when properly hydrated. Try using the â8-by-8 Ruleâ for water consumption -- you drink eight 8-oz. glasses of water per day.