I will give some facts about Joseph Stalin. You may decide if he is a bad or good guy. 1) Stalin was the leader (dictator) of the Soviet Union from the mid-1920s until his death in 1953. 2) Communist party may consider sudden economic changes as a big achievement but it coincided with the imprisonment of millions of people in Gulag labor camps.
A Dr. Harris McIlwain, MD, Rheumatology, answered. Gently stretch as far as you can, hold the stretch for 30 seconds, and then ease back. Studies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.As your muscle adapts, the stretch feeling will diminish.tudies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.
The length of the warm-up and cool-down periods depends on several factors, including the type of activity engaged in during the conditioning period, the level of intensity of those activities, and the age and fitness level of the participant. In general, the warm-up and cool-down phases should last approximately five to ten minutes each.