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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
It also calms flatulence and helps food pass through the stomach quickly. 1  You can chew on fresh peppermint leaves for relief from bloating.  Another option is to steep a peppermint tea bag in hot water for about 10 minutes and drink two to three cups of this tea a day.