Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
If you are hungry for fruit, a good working knowledge of which fruits are high in fructose and which are high in other sugars can help satisfy cravings. Strawberries and blueberries, while healthy, contain fructose in one of its highest naturally occurring sources, and you should avoid them on a ketogenic diet. Fruits like watermelon are much lower in fructose although high in sugar. The only time you can consume a food like this is immediately after a workout.