Boron is widely distributed in fruits, vegetables, nuts and legumes. Itâs found to a much lesser extent in animal foods and most grains. Thus, a diet that emphasizes meats, eggs, milk and bread at the expense of fruits and vegetables is highly unbalanced with respect to this potentially essential nutrient.
Weâve got something new and exotic to replace traditional seasonal vegetables like potatoes, beets, carrots and winter squashes that youâll love. Hailing from around the world, our 5 new favorite roots and tubers are nutritious, delicious and perfect for this seasonâs stews, soups and roasts. Introduce your kitchen to the likes of cassava, jerusalem artichoke, yacon, oca, and reedmace for an exciting eating experience.
In Lebanon, one type of goat-milk labni is known as Anbariz .. Labneh is most commonly made of cows' milk, which is available all year; it is also made from goatsâ milk, from April to September. It is usually eaten at breakfast, or as a filling for pita sandwiches.abneh, a word derived from the word 'laban', the surname labahn or laban means white or milk. Strained yoghurt is used in Greek food mostly as the base for tzatziki dip, and as a dessert, where honey, sour cherry syrup, spoon sweets, are often served on top. A few savoury Greek dishes use strained yoghurt.