I will give some facts about Joseph Stalin. You may decide if he is a bad or good guy. 1) Stalin was the leader (dictator) of the Soviet Union from the mid-1920s until his death in 1953. 2) Communist party may consider sudden economic changes as a big achievement but it coincided with the imprisonment of millions of people in Gulag labor camps.
A Dr. Harris McIlwain, MD, Rheumatology, answered. Gently stretch as far as you can, hold the stretch for 30 seconds, and then ease back. Studies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.As your muscle adapts, the stretch feeling will diminish.tudies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.
Before Stretching. Never stretch a cold muscle. Prior to stretching, do about five to 10 minutes of light warm-up activity. Many fitness experts now recommend stretching after a workout instead of before it.ven stretching every day, however, will not give you this benefit unless you perform stretches correctly and hold them for the correct amount of time. Holding them for too short a period defeats the purpose and holding them too long increases your chances of injury.