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Acupuncture treatment for a pinched nerve in the upper back Sections A pinched nerve in the upper back often presents with symptoms of numbness, tingling, sharp pain and twitching in the shoulders, upper arm and/or the upper back.
A possible cause of a pinched nerve is lack of calcium in your diet. Vitamins can be taken as a solution to calcium deficiency, but you can also make a change in your diet. Calcium-enriched foods such as milk, yogurt, cheeses, nuts, fish and grains are important for strong bone and joint health.