The exclamation mark (British English) or exclamation point (American English) is a punctuation mark usually used after an interjection or exclamation to indicate strong feelings or high volume (shouting), and often marks the end of a sentence.
To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
3. Drinking More Water Can Help With Weight Loss. One very simple trick to increase weight loss is to drink more water. This can increase the number of calories you burn for up to 90 minutes (15, 16). Drinking about 2 liters (68 ounces, or 8 glasses) of water per day can make you burn about 96 more calories per day.