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For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
Fructose, Glucose and Sucrose. Fruits and vegetables contain sugars, also called simple carbohydrates. The most common types found in these foods include fructose, glucose and sucrose, which is a combination of fructose and glucose.For example, a medium apple has 10.7 grams of fructose, 4.4 grams of glucose and 3.8 grams of sucrose.Both starchy vegetables, such as potatoes, and nonstarchy vegetables, such as broccoli, also usually contain these three sugars, but in smaller amounts than those found in fruits.oth starchy vegetables, such as potatoes, and nonstarchy vegetables, such as broccoli, also usually contain these three sugars, but in smaller amounts than those found in fruits.