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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
In order to positively affect your health and reduce your gas and bloating, you should increase your intake of water. Water is a natural way to help reduce toxins and flush out your intestines. Other changes that you can make that may help reduce your gas and bloating includes avoiding the foods that affect you the most. These foods may include beans, peas, onions and carbonated drinks. You should also avoid fatty foods, eat slowly, and take short walks after eating. You do not have to live with gas and bloating if you watch what you eat, and include purified water as part of your diet. Making these simple changes should help relieve your symptoms quickly and effectively.