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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
9. Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health. For example, it reduces the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and 'thinning' of the bones (osteoporosis).owever, there are still benefits to be gained for anyone who increases their physical activity levels, even if they are already doing 30 minutes of moderate-intensity activity on most days. Overall, people who do the recommended levels of physical activity can reduce their risk of premature death by 20-30%.