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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Physical activity also helps toâ. 1  Maintain weight. 2  Reduce high blood pressure. 3  Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer. 4  Reduce arthritis pain and associated disability. 5  Reduce risk for osteoporosis and falls. 6  Reduce symptoms of depression and anxiety.