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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
If the condition is caused due to constipation, the consumption of a high-fiber diet can help in relieving the symptoms. In case of bloating due to gas, drinking chamomile tea can be helpful. If your diet is rich in fiber, it is advised that you increase the consumption of water, and liquids in your diet as well.hile most people consider a bloated stomach to be a condition (with embarrassment as a bonus), in reality, it is an indication of other underlying problem(s).