In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
In 2016, almost all dental hygienists worked in dentistsâ offices, and more than half worked part time. How to Become a Dental Hygienist. Dental hygienists typically need an associateâs degree in dental hygiene. Programs typically take 3 years to complete. All states require dental hygienists to be licensed; requirements vary by state. Pay