Boron is widely distributed in fruits, vegetables, nuts and legumes. Itâs found to a much lesser extent in animal foods and most grains. Thus, a diet that emphasizes meats, eggs, milk and bread at the expense of fruits and vegetables is highly unbalanced with respect to this potentially essential nutrient.
Since they contain about 3% sugar, they are more like a sweet potato (Ipomoea batatas) than a true potato (Solanum tuberosum). Sweet potatoes are actually storage roots, while true potatoes are technically referred to as tubers. Taro has a long list of common names throughout tropical countries of the world, including cocoyam, kolocasi and ocumo.
Diplotaxis tenuifolia is a species of flowering plant in the mustard family known by the common name perennial wall-rocket. This plant is native to Europe and Western Asia.aby leaf rocket is cultivated worldwide as a salad leaf. In addition to D. tenuifolia, the annual Eruca sativa is grown and marketed under the same common names. These leaves are usually mixed with other baby leaf crops to form a mesclun-style salad.