These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. 2  Now, check the stance of your thighs, knees, ankles and toes. 3  Both feet and knees should face forward in parallel, or with minor external rotation of the toes outward.
Amazing health Benefits Of Eating Sweet Potato Leaves. Sweet Potato Leaves Surprising Health Benefits. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. Sweet potato is a plant belong to the morning-glory family of Convolvulaceae.
Sweeter than an Idaho potato and full of potassium, sweet potatoes help lower blood pressure and reduce stroke risk. The sweet potato skin has lots of fiber, so prepare them with a skin thatâs good enough to eat. Clean the whole potato and place it on a sheet of aluminum foil (just as you would a baked potato).