Low blood sugar (hypoglycemia) definition and facts. 1  Hypoglycemia is the medical term for low blood sugar. 2  The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes, 3  Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.
Find out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.ind out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.
Second question: Is it really your stomach that hurts, up high near the solar plexus? Or is it the intestines, lower down and around? Does most of the belly feel swollen or painful or just the top? If it feels isolated to your stomach or the esophagus, you may have reflux. I find many of my clientsâ reflux is a gluten or dairy intolerance. If you can dive in to the Paleo Diet and avoid grains and dairy (except for ghee) you might get permanent relief.