The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
To insert new records into a database using the TableAdapter.Update method. Add new records to the desired DataTable by creating a new DataRow and adding it to the Rows collection. For more information, see How to: Add Rows to a DataTable. After the new rows are added to the DataTable, call the TableAdapter.Update method. You can control the amount of data to update by passing in either an entire DataSet, a DataTable, an array of DataRows, or a single DataRow. The following code shows how to add a new record to a DataTable and then call the TableAdapter.Update method to save the new row to the database. // Create a new row.