The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
HDL (Good) Cholesterol. HDL cholesterol is considered âgoodâ cholesterol because it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.DL cholesterol is considered the âbadâ cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.
Fish such as salmon, trout, tuna, mackerel and herring contain an active ingredient called omega-3 fatty acids which has been proven to boost levels of good cholesterol. Olive oil. Although olive oil is a fat it is a monounsaturated fat which has been shown to both reduce bad cholesterol and boost good cholesterol.ats. Many studies now show that oats help to reduce the amounts of bad cholesterol in the body and boost good HDL cholesterol levels. This is because oats contain something called beta glucans, a fibre that dissolves and sticks to the walls of the intestine.