Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
Fill Up On Meat and Seafood. Fresh beef, pork, chicken and turkey are healthy sources of protein, iron and zinc -- and donât contain high-fructose corn syrup either. Fish, crustaceans, mollusks and other seafood are also nutritious foods that supply a good dose of protein but donât contain high-fructose corn syrup.ill Up On Meat and Seafood. Fresh beef, pork, chicken and turkey are healthy sources of protein, iron and zinc -- and donât contain high-fructose corn syrup either. Fish, crustaceans, mollusks and other seafood are also nutritious foods that supply a good dose of protein but donât contain high-fructose corn syrup.