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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
To start a new regime of healthy water intake, it is recommended that at a pH of 8.5, a two week process where you drink 50ml of water per kilogram of weight per day. Your body will cleanse itself and produce a combination of symptoms such as light headaches, skin eruptions, bowel disturbance, fatigue, and coughing.