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Common causes of Sleep disturbance. Some of the common causes of Sleep disturbance may include: 1  Aging.  Alcoholism or abruptly stopping alcohol after long-term use.
Sleep deprivation impacts your physical health. The physical effects of tiredness can be significant. A generally feeling of lethargy is a standard symptom of poor sleep, while a number of participants in Hultâs research also reported experiencing other adverse physical symptoms, such as heartburn and palpitations.