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Beer does contain sodium. The average amount of sodium in beer is 14 milligrams in a serving of 12 fluid ounces. The typical serving of 12 ounces also contains roughly 12 grams of carbohydrates and 1.6 grams of protein. Beer does not contain any fat.
Wine gets all the credit, but beer has just as many antioxidants, according to CNN. What's more, beer is higher in protein and vitamin B. While we wouldn't recommend any alcohol as a health food, if you're planning on having an alcoholic drink, it may as well be one that contains iron, calcium, phosphates and fiber.