He was a modest man who did not like to brag. I am sure that he was proud of his sister, explains Rumen Stoyanov, a long-time Bulgarian diplomat in Brazil, a Professor of Latin American studies at Sofia University, and an acquaintance of Dilma Rousseff, her mother, and her Bulgarian half-brother.
This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.
For example, if you should weigh 160 pounds but you currently weigh 200 pounds, then your goal for protein intake is in the range of 120 to 150 grams of protein per day. Since each gram of protein is four calories, this means 480 to 600 calories per day from protein.