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Soak hands or feet in warm water â 99 to 108 F (37 to 42 C) â for 15 to 30 minutes. If a thermometer isn't available, test the water by placing an uninjured hand or elbow in it â it should feel very warm â not hot. Don't rewarm frostbitten skin with direct heat, such as a stove, heat lamp, fireplace or heating pad.
Before we can prevent heat damage, we need to know the temperature ranges to work within. Healthy hair burns at roughly the same temperature as paper: 233C (451.4F); however, burning or scorching can occur at lower temperatures in hair that has been subjected to other harsh treatments. McMullen and Jachowicz describe how the removal of water in the hair occurs at approximately 50C-120C (122F-248F).