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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Physical Activity in the Natural Treatment of Insulin Resistance and Metabolic Syndrome. Physical activity is also an important part of an insulin control or weight loss program. Physical activity raises the good HDL cholesterol and lowers blood pressure and blood sugar, hence decreasing the demand for insulin.