These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
Measure its length and height, and multiply those figures to get the square footage. Since a gallon of paint covers 350 square feet, divide the total square footage by 350. Round up to the nearest gallon. For example, if the walls of the room are 60 feet long and 10 feet high, the area is 600 square feet. Divide 600 by 350, and the answer is about 1.7 gallons, so about 2 gallons are necessary.