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Acupuncture treatment for a pinched nerve in the upper back Sections A pinched nerve in the upper back often presents with symptoms of numbness, tingling, sharp pain and twitching in the shoulders, upper arm and/or the upper back.
Essential oils of lavender, chamomile, and marjoram are excellent at easing the pain of a pinched nerve or sciatica. A less well-known essential oil called helichrysum is specific for this condition. Apply the oil directly on the back or hip to reduce pain. It is also wonderful on painful shingles.