These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. 2  Now, check the stance of your thighs, knees, ankles and toes. 3  Both feet and knees should face forward in parallel, or with minor external rotation of the toes outward.
Amazing health Benefits Of Eating Sweet Potato Leaves. Sweet Potato Leaves Surprising Health Benefits. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. Sweet potato is a plant belong to the morning-glory family of Convolvulaceae.
Banana leaves and roots health benefits. 1  Banana young leaves are used as dressings for skin wounds to treat inflammation. 2  Banana leaves are used as a cool application for headaches. 3  The powdered roots of banana are used to treat anemia and cachexia. 4  Banana seeds used to treat inflammation of the mucus membrane of the nose and throat.