Greek religion, having no creed, did not proselytize. In the heyday of the polis, the Greek religion was spread by the founding of new poleis, whose colonists took with them part of the sacred fire from the hearth of the mother city and the cults of the cityâs gods.
According to the 2010 Dietary Guidelines for Americans, carbohydrates should make up 45 to 65 percent of a person's total daily calorie intake. Any amount less than this could be considered low carb. For someone consuming 2,000 calories a day, this is about 225 to 325 grams of carbohydrates per day. Most low-carb diets limit carbohydrate intake to between 50 to 150 grams per day, depending on the diet.
What is a low carb diet? A low carb diet is basically one that reduces the amount of carbohydrates you consume everyday. It is high in protein and fats and can contain anything between almost zero to 35% carbs, which is approximately about 175 grams per day. What foods does a low carb diet consist of? Allowed foods: Meat, chicken, fish, eggs, cream, cheese plus a limited amount of green vegetables. Forbidden foods: Bread, rice, potatoes, pastas, legumes, grains, dairy products and fruits. How does this diet work?