Recovery Audit Contractors (RAC) are designed to protect Medicare by identifying. 1. Recovery Audit Contractors (RAC) identified improper payments; 2. the Centers for Medicare & Medicaid Services (CMS) took corrective. actions to address vulnerabilities;
Drinking a gallon of water a day, or 4 liters, is what I recommend to people who are trying to lose weight. A gallon of water a day helps keep you full, flush your system, increase your metabolism, and other benefits of drinking water.
Of all the ways to lose weight, drinking water may be one of the easiest. It's calorie-free, helps fill you up and may even help your body burn more calories. While there's no set total amount you should drink each day specific for weight loss, drinking 2 cups before each meal seems to be very effective at helping people lose unwanted pounds.