Boron is widely distributed in fruits, vegetables, nuts and legumes. Itâs found to a much lesser extent in animal foods and most grains. Thus, a diet that emphasizes meats, eggs, milk and bread at the expense of fruits and vegetables is highly unbalanced with respect to this potentially essential nutrient.
Since they contain about 3% sugar, they are more like a sweet potato (Ipomoea batatas) than a true potato (Solanum tuberosum). Sweet potatoes are actually storage roots, while true potatoes are technically referred to as tubers. Taro has a long list of common names throughout tropical countries of the world, including cocoyam, kolocasi and ocumo.
In Lebanon, one type of goat-milk labni is known as Anbariz .. Labneh is most commonly made of cows' milk, which is available all year; it is also made from goatsâ milk, from April to September. It is usually eaten at breakfast, or as a filling for pita sandwiches.abneh, a word derived from the word 'laban', the surname labahn or laban means white or milk. Strained yoghurt is used in Greek food mostly as the base for tzatziki dip, and as a dessert, where honey, sour cherry syrup, spoon sweets, are often served on top. A few savoury Greek dishes use strained yoghurt.