The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
HDL (Good) Cholesterol. HDL cholesterol is considered âgoodâ cholesterol because it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.DL cholesterol is considered the âbadâ cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.
Total cholesterol numbers (as the name implies) measure the total amount of cholesterol in the bloodstream. These numbers combine levels for HDL, LDL, and another type of cholesterol known as VLDL, or very low-density lipoprotein. However, these numbers can be misleading because a person can have a healthy total cholesterol reading and still have low HDL or high LDL. Therefore, most cholesterol treatment decisions are based on HDL and LDL cholesterol numbers, not total numbers. Therefore, it's best to consider total cholesterol as an overview of your cholesterol level. Cholesterol Numbers Article Continues on Next Page >.