A diet rich in carotenoids may help protect the skin against harmful ultraviolet radiation from the sun. Carotenoids are pigments that give fruits and vegetables such as carrots, cantaloupe, tomatoes, sweet potato, kale, spinach, and collard greens their vibrant orange, red, yellow, and green colors.
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The XYLsports Jump Rope, an Amazon best seller, is our pick for most people for easy jumping at a palatable price. Its foam-covered handles, which attach to the rubbery-plastic rope at 180-degree angles, have a metal bearing mechanism that rotates freely, preventing any rope twisting or tangling as you jump.