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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Of all the ways to lose weight, drinking water may be one of the easiest. It's calorie-free, helps fill you up and may even help your body burn more calories. While there's no set total amount you should drink each day specific for weight loss, drinking 2 cups before each meal seems to be very effective at helping people lose unwanted pounds.