Fiscal year simply means financial year , and is the calendar you use to figure your yearly budget, and which determines when you file tax forms, get audited, and close your books. There are many different fiscal years you can use. Businesses often use the calendar year -- January 1 to December 31.
Doctor-prescribed sleep aids are just one choice in an arsenal of sleep medicines that include over-the-counter medications, natural supplements, herbal treatments, and aromatherapy. Prescription sleeping pills are most often prescribed for cases of chronic insomnia.Insomnia medications are generally controlled substances and carry risks of dependency and side effects.henever you are prescribed sleep medicines, know that they are best used on a short term basis to avoid potential dangers and dependency. An older class of sleep medications called benzodiazepines (also known as BRAs' or hypnotics) include sleep aids such as Xanax, Ativan and Prosom.
Alternative and Integral Therapies for Insomnia. Nutrition - Vitamins and Supplements. Deficiencies in certain vitamins, minerals, amino acids and enzymes may disrupt sleep. Calcium, magnesium, B vitamins, folic acid and melatonin deficiencies may impair sleep. The following are specific nutritional supplements known to aid sleep: Calcium, especially when contained in food, has a sedative effect on the body. A calcium deficiency in the body causes restlessness and wakefulness. For adults, doses of approximately 600 milligrams of liquid calcium have been shown to have a relaxing effect. Dosage: 1,500-2,000 mg daily, in divided doses, after meals and at bedtime. Magnesium, in doses of approximately 250 milligrams, can help induce sleep. Magnesium deficiency is responsible for nervousness that prevents sleep.