The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
As soon as your child is ready, start including strength training three days a week as part of your child's recommended 60 minutes of daily exercise. It is much easier for children who are 7 or 8 to understand ideas that are not abstract.ccording to the American Council on Exercise, children can begin their journey with lifting weights around the age of 7 or 8, or as soon as they understand how to follow directions.