Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour clock that plays a critical role in when we fall asleep and when we wake up. When it is dark, your body produces more melatonin.
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BEST Intel LGA 1151 MOTHERBOARDS. While AMDâs new Ryzen CPUs have finally presented a real challenge to Intelâs high-end processors, most benchmarks show that, for gaming, Intel is still the better option. And, of the best platforms to build a new gaming computer around, your best option is Intelâs LGA 1151 CPUs.