The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
Click Browse and select the backup file. 3. Click Import. If the domain controller you try to restore is in an environment with more than one domain controllers, do not restore from the backup, as this will corrupt the domain controller database.Simply add the NAS back as a domain controller, and it will synchronize with the existing domain controller.hoose to add the computer account to the user group(s) or remove it from the user group(s). DNS. The Domain Name System, or DNS, can help the domain controller locate services and devices within the domain (or vice versa) using service and resource records.