Low blood sugar (hypoglycemia) definition and facts. 1  Hypoglycemia is the medical term for low blood sugar. 2  The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes, 3  Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.
Find out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.ind out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.
Unexpected pains may also develop as a result of exercise, including pain in the stomach and abdomen. Stomach and abdominal pain after exercise can be quite intense and may be accompanied by other symptoms as well.This pain can typically be treated, and in most cases can be prevented as well.he pain may occur during exercise or may not begin until after you've finished exercising. Pain may be located in the stomach itself, within the intestines or even in the sides. The intensity and duration of the pain can vary as well, ranging from a dull ache or burning to strong cramps or sharp pains.