To diagnose a problem with the port, try using a different battery and cord for a while. Damaged Power Cord. The power cord is a wire inside a plastic sheath, and the wire can break with or without damage to the sheath. If the power goes on and off as the cord is moved or bent, the wire is likely broken.
You can work out if you're sore. Don't exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you'll still be able to get exercise and allow your lower body to recover and rebuild.
Youâre less likely to have sore muscles the next day if you use a sauna after exercising. Do play it safe when using the sauna after exercise. Donât overdo the time you spend in the sauna or put the temperature too high. Either of these can lead to loss of needed electrolytes or cause your heart to race.