Cruises are the only option to see the majority of remote islands.Galapagos Cruises on the Galapagos Islands An important cruise review site to look at and find trip reports and comments refering to the different boats operating in the archipelago is: Galapagos Travel Advisor 39.
Share. You don't have to give up caffeine, but you should limit your intake. The Public Health Agency of Canada recommends that all women of childbearing age should not have more than 300mg per day. (PHAC 2008) Thatâs equivalent to three cups of tea or two mugs of filtered coffee.
During pregnancy, I advise women to consume no more than 200 milligrams of caffeine per day. Children should not consume more than 45 milligrams (4 to 6 years), 62.5 milligrams (7 to 9 years) and 85 milligrams (10 to 12 years) of caffeine per day. Caffeine may have some health benefits. The caffeine in coffee helps treat asthma symptoms, enhances physical performance and boosts mental alertness.