These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. 2  Now, check the stance of your thighs, knees, ankles and toes. 3  Both feet and knees should face forward in parallel, or with minor external rotation of the toes outward.
Amazing health Benefits Of Eating Sweet Potato Leaves. Sweet Potato Leaves Surprising Health Benefits. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. Sweet potato is a plant belong to the morning-glory family of Convolvulaceae.
Bittermelon-the fruits and leaves of bitter melon are a good source of minerals and vitamins, such as iron, calcium, phosphorus and vitamin B. the juice from the leaves is also good to prevent and lessen cough, for fever and against roundworms. it is also used to treat sterility in women and alleviate liver problems.