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A healthy resting heart rate is between 60 and 100 beats per minute for adults. But the upper end of that range may mean a greater chance of serious health problems.
Fitness level, on the other hand, has a major influence on the normal resting pulse rate for older women. A 70-year-old woman in poor physical condition might have a heart rate of 84 or more beats a minute, while her same-age friend in good condition will run between 65 and 68 beats.