The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
About 90% of parents say they provide a healthy home environment for their children, but 41% get 60 minutes of exercise less than one day a week. About 50% of children 5-10 are watching at least two hours of TV a day more than five days a week, and spending an hour in front of a computer three days a week.