He was a modest man who did not like to brag. I am sure that he was proud of his sister, explains Rumen Stoyanov, a long-time Bulgarian diplomat in Brazil, a Professor of Latin American studies at Sofia University, and an acquaintance of Dilma Rousseff, her mother, and her Bulgarian half-brother.
This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.
How much protein are in 1 serving? For a healthy person, 28 g is 56% of your DRV (Daily Recommended Value) of protein. Having a immense quantity of protein with a protein/calorie ratio of 32%, it contains the same amt as mussels, ground pork and pork. This food has less protein than roughly 14 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a tremendous amount of protein.