Worthy Is the Lamb - SATB Anthem (Min. Rhodes, Gary (Arranged by) , Zschech, Darlene (Composer) , Cranfill, Jeff (Orchestrated by) We believe you will find this to be the definitive arrangement of this classic praise and worship song by Darlene Zschech. The arrangement is true to the feel of Zschech's original recording, yet with rhythms that are enjoyable and workable for choirs.
To determine your BMR: For adult males - Multiply the body weight by 10; add double the body weight to this value. [i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value.
Keep your heart healthy by getting no more than 10 percent of your calories from saturated fat. Fats have more than twice as many calories as protein -- 9 calories per gram. So for an 1,800-calorie diet, you can have a maximum of 180 calories from saturated fat, or 20 grams. Beef ribs are the worst offender. Four ounces have more than 13 grams of saturated fat.