The exclamation mark (British English) or exclamation point (American English) is a punctuation mark usually used after an interjection or exclamation to indicate strong feelings or high volume (shouting), and often marks the end of a sentence.
Your weight divided in half. Divide your weight by 1/2 to find out how much water you should drink on a daily basis. For instance, if you weigh 170 pounds: 1/2 = 85 ounces. This means that a person who weighs 170 pounds should drink 85 ounces of water every day. Activity level.
According to the United States Food and Nutrition Board, women should consume 91 ounces of water each day, while men should consume 125 ounces. The board recommends that 80 percent of the water comes from drinks, while 20 percent comes from food. These recommendations do not include the extra amount required to compensate for weight lifting, but it is important to ensure you consume at least this baseline amount if you are going to be active later in the day.