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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Regular physical activity improves health in the following ways22: 1  Reduces the risk of dying prematurely from heart disease and other conditions; 2  Reduces the risk of developing diabetes; 3  Reduces the risk of developing high blood pressure; 4  Reduces blood pressure in people who already have high blood pressure;