And remember, meeting your goals is 90% attitude. No one is perfect, and youâre going to have days where you just donât do what you set out to. Make sure you build up some good stress management habits and tools to help you deal with those days without losing sight of your long-term goals, or losing your motivation. For more ideas on strategies and goals, see: The 10% Solution Goal-Tracking Tools 1 Step Back, 2 Steps Forward
Honey may fight heart disease. Honey may be as good at fighting heart disease as some fruits and vegetables, researchers said today. A study of 25 men aged 18 to 68 found that drinking a mixture of honey and water improved the levels of antioxidants in their blood.
It could also be used to prevent wounds from becoming infected in the first place. According to the authors of the study, These findings indicate that manuka honey has potential in the topical treatment of wounds containing S. pyogenes. ii. Should You Dress Your Wounds with Honey? As long as you use the right kind of honey, science does back up its use for wound treatment, which is especially relevant today as antibiotic-resistant bacterial infections are on the rise. Five years ago, the FDA authorized the first honey-based medical product for use in the US.