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Place the beef on a rack in a shallow roasting pan with the fat side up. Do not cover the roast and do not add any liquid (liquid is used for braising, not roasting). Allow the beef to roast at 450Â°F for 45 minutes and then begin checking the internal temperature of the meat with a meat thermometer.
Any beef roast that is cooked frozen, should be roasted at 300 degrees. Regular roast, not frozen @ 325. Three lb. frozen roast at 300 should take 3 1/2 to four hours. Don't like crock pots because it turns a nice roast into mush. Try and slice it and you get chunks and it's dry.