The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
This allows you to easily restore a previous version of a blog post from the WordPress dashboard. If you want to restore an entire WordPress blog to a previous date, you'll need to have a backup database file to use.If you haven't created a backup file, contact your Web host for further help.The host may have other means of restoring the database to a previous date.Step 1.lick the blog post you want to restore to an earlier date. Scroll to the bottom of the post editor. Click the Revisions widget box. Related Reading: How to Change the View Settings of Blog Entries in WordPress for Previous and Next.