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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Water Consumption And Weight Loss! Research has shown that keeping yourself hydrated throughout the day via the consumption of water can have a positive effect on weight loss. Drinking 17 oz (500ml) of water every two hours boosted the test subjects metabolism by around 27%. Test subjects also reported a reduced appetite whilst consuming this much water on a daily basis.