Healthy stress is a major factor in heart health. Distress, or harmful stress is a major factor in heart disease. The way you breathe is critical to your stress responses, healthy heart function and longevity. 1. Try this breathing exercise: The Squeeze and Breathe.
In church architecture, the chancel is the space around the altar, including the choir and the sanctuary (sometimes called the presbytery), at the liturgical east end of a traditional Christian church building.[1] It may terminate in an apse.
The chancel is very often separated from the nave by altar rails, or a rood screen, a sanctuary bar, or an open space, and its width and roof height is often different from that of the nave; usually the chancel will be narrower and lower.