The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
HDL (Good) Cholesterol. HDL cholesterol is considered âgoodâ cholesterol because it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.DL cholesterol is considered the âbadâ cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.
During the examination, your doctor will screen your blood and compare your cholesterol with normal cholesterol levels. Both your HDL cholesterol and LDL cholesterol levels will be checked. These two are also known as good and bad cholesterol, for a very good reason. HDL cholesterol is productive. It helps to rid your body of bad cholesterol and protects the heart. This number should be over 60. LDL is damaging cholesterol; it builds up in your arteries and causes your heart to work harder; having an LDL number between 160 and 190 is considered dangerous. You must learn how to reduce cholesterol levels this high quickly.