Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
Other IRA Types. If you have a SIMPLE-IRA, you can roll over the funds into a traditional IRA or another employer-sponsored retirement plan without tax or penalty. You can also convert it into a personal Roth IRA, but must pay income tax on the rollover amount. You must wait two years after you start participation before you can roll over a SIMPLE-IRA unless you are rolling over to another SIMPLE-IRA.