Low blood sugar (hypoglycemia) definition and facts. 1  Hypoglycemia is the medical term for low blood sugar. 2  The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes, 3  Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.
Find out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.ind out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.
The Food, Exercise, and Digestion Connection. Our bodies need enough stored energy to go for a jog, but no one wants spaghetti sloshing around in their stomach when theyâre bouncing on the pavement. Jogging, though, is a high-impact exercise that jostles the stomach. While you donât want to exercise on a full stomach, you do want to exercise to help stave off digestive problems stemming from food. Food, exercise, and digestion are closely related. The digestive system is made up of organs that help the body change food into smaller molecules of nutrients before theyâre absorbed into the blood and carried to cells throughout the body. When the system malfunctions, it can result in a gastrointestinal problem.