A. Your ID is a computerized plastic card with a magnetic stripe and bar code on the back. Your name, classification, ID number and photo on the front of the card. The card is activated with basic services once you are officially registered.. Your SEU Hilltopper Card will remain active and all assigned privileges continue as long as you are enrolled in classes at SEU or are employed by the University.
The reason endurance is more important than strength in the military is because we don't fight with rocks and clubs anymore. Modern weapons can deliver the destructive strength of hundreds of thousands of human beings on the enemy in a fraction of a second.
Strength training can reduce the risk of degenerative diseases and the overall quality of life. As we age, our strength levels and metabolism both decrease. Thatâs why itâs so important to stress your body through exercise so it can grow stronger. Plus, the more muscle you gain, the more calories you burn at rest! In addition, strength training builds bone mass and as we age, this is a biggie. Miriam Nelson, author of Strong Women Stay Young, says, âMost people donât realize that osteoporosis and thinning bones are preventable.