How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
Moreover, direct application of Apple Cider Vinegar on skin can cause irritation, rashes and burning sensation. In order to prevent the side effects of apple cider vinegar on skin or anywhere, it must always be blended with water, honey, juice or a pinch of baking soda.amaged Tooth Enamel: The high acidic level of undiluted ACV can destroy your tooth enamel when consumed orally. Besides giving a yellowish tinge to your teeth, it increases your dental sensitivity as well. In order to avoid direct contact with your teeth, consider consuming liquid ACV using a straw.