(HLN) â Itâs easy to feel a little sad for Mark Beckner, the former Boulder, Colorado, police chief and Reddit newbie who did an Ask Me Anything segment this weekend, unaware that his answers were accessible to the entire world. Beckner was the police chief during the JonBenet Ramsey case. Six-year-old beauty queen JonBenet was found murdered in the basement of her home in 1996. The case, full of lurid twists and turns, gripped the nation and made her parents, John and Patsy Ramsey, into celebrities as well as persons of interest in the case.
Bran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels. Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation.Bran can be sprinkled into your favorite foods,from hot cereal and pancakes to muffins and cookies. Many popular high-fiber cereals and bars are also packed with bran.ran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels. Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation.
It is found in the exterior of vegetables. Carrots, cucumber, zucchini, celery and onion skins are all sources of insoluble fiber. Eat the peel of vegetables like cucumber and zucchini to maximize your fiber intake. Snack on carrot and celery sticks with hummus or low-fat bean dip to increase the fiber in your diet.nother source of insoluble fiber is plant proteins. Legumes are rich sources of fiber, but only contribute about six percent of fiber in the American diet due to its low consumption. The legume family includes beans, peas and lentils. Seeds such as sunflower seeds and pumpkin seeds contribute insoluble fiber.