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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
All high-fiber foods are excellent foods for constipation. There's no doubt that beans are superfoods because of their high content of proteins, minerals and disease-fighting antioxidants. But they're also excellent foods for constipation due to their high content of both soluble and insoluble fiber. Black beans, for example, contain 6 g. of fiber for 1/2 cup serving. Chickpeas, kidney beans and lima beans have about 7 g. and black-eyed peas top out at 8 g.