Equals: 16.00 ounces (oz) in powdered sugar mass. powdered sugar from pound to ounce Conversion Results: Enter a New pound Amount of powdered sugar to Convert From. * Whole numbers, decimals or fractions (ie: 6, 5.33, 17 3/8)
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
These foods also inhibit absorption. Vitamin C, found in citrus fruits, cantaloupe, strawberries, leafy greens, broccoli and bell peppers, increases absorption -- so eat these veggies and fruits together with those containing iron. Beans and legumes are veggies rich in iron. A cup of canned white beans contains 8 milligrams, 1/2 cup of lentils contains 3 milligrams and 1/2 cup of kidney beans or chickpeas contains 2 milligrams. A 1/2-cup serving of cooked spinach provides 3 milligrams, while 1/2 cup of tomatoes offers 2 milligrams.