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1 Approx 11 carbs in 1 thick (Â¾ inch) slice of fresh pineapple. 2  Approx 22 carbs in one wide in diameter Â¾ inch thick slice of fresh pineapple. 3  Approx 22 carbs in 1 cup (about 5.6 oz or 165g) of cubed fresh pineapple chunks.here are: 1  Approx 4 carbohydrates in each 1 ounce or 28g of fresh pineapple. 2  Approx 7 carbs in 1 thin (Â½ inch) slice of fresh pineapple. 3  Approx 11 carbs in 1 thick (Â¾ inch) slice of fresh pineapple.
Pineapple is also a source of important vitamins and minerals,mostly antioxidants, such as thiamin, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, manganese, potassium, beta-carotene. It is also rich in iron, vitamin C, A and calcium. Health Benefits of Pineapple. Pineapple may be of help in systemic disorders such as asthma and diabetes. It has been estimated that one glass of pineapple consists of 82 calories and 131 % of daily vitamin C needs. Recent studies have shown that pineapples may decrease the risk of obesity, general mortality, diabetes and cardiovascular disorders. (4)