An intermediate-to-insulin lispro ratio of 2:1 can be given within 5 to 10 minutes of breakfast and an intermediate-to-insulin lispro ratio of 1:1 can be given 5 to 10 minutes before dinner. Alternatively, the evening dose of intermediate insulin can be given at bedtime rather than at dinner.
1 Hangnails are a normal problem, but if you have a more compelling issue, increase your zinc intake. 2  Dry skin can either mean youâre chronically dehydrated, or it means that you need to increase your essential fatty acid intake, vitamin A, and vitamin E intake. 3  Potassium and vitamin D need to be added too.
1 Deficiency of vitamin B and D cause pigmentation and ridges along the nail bed. The bluish black coloured vertical lines on your nails are warning alarms that you need to make immediate changes to your diet.  Deficiency of vitamin C causes reddish black spots to appear on the nail bed and also leads to hang nails.