Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Foods to avoid include fatty proteins, fried foods, highly processed foods (such as white bread, white rice, white pasta), full fat dairy products, sugared sodas, fruit juices, pastries, and sugary sweets. Alcoholic beverages should be limited as they are high in sugar and calories.