What are the worst foods to increase blood sugar levels? There are lots of foods that are bad for a diabetic to eat, especially anything made with refined sugar and white flour. Fat intake has to be reduced or elininated. Forget aboâ¦ut fast foods, MacDonalds, Burger King, all of them.
Using your hands, rub the lamb all over with the lemon juice. Pat the garlic and rosemary evenly all over the surface of the meat. Season the meat with the salt and pepper and place the lamb in a roasting pan. Place the lamb in the oven and roast for 30 minutes.
Tip: As a rule, roast a leg of lamb for 15 minutes per 500g, plus 10 minutes more. Allow it to rest for a good 15 minutes before serving to ensure the juices redistribute, making a perfect roast. Preheat oven to 180 degrees C. 2  Cut slits in the top of the leg of lamb every 3cm apart deep enough to push slices of garlic down into the meat. 3  Sprinkle salt and pepper generously all over the top of lamb. 4  Place several sprigs of rosemary under and on top of the lamb.