Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Report Abuse. Depends on which part of the country you're in as it varies wildly with location. Here in northern Ohio, my doctor Opthamologist) ranges according to service, around $75.00 to over $100. for office visit.For something simple (I hope) like removing something from the eye, I would guess to be at the lower end.ow much is a exam at the opthamologist... show more I went to the Dr. Today for what I thought was pink eye. I was told I have two foreign bodies on my cornea and that I needed to see the opthamologist tommorow.