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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue. There are two kinds of sleep debt: the results of partial sleep deprivation and total sleep deprivation. Partial sleep deprivation occurs when a person or a lab animal sleeps too little for several days or weeks. Total sleep deprivation means being kept awake for at least 24 hours. There is debate in the scientific community over the specifics of sleep debt