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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
All high-fiber foods are excellent foods for constipation. There's no doubt that beans are superfoods because of their high content of proteins, minerals and disease-fighting antioxidants. But they're also excellent foods for constipation due to their high content of both soluble and insoluble fiber. Black beans, for example, contain 6 g. of fiber for 1/2 cup serving. Chickpeas, kidney beans and lima beans have about 7 g. and black-eyed peas top out at 8 g.