Vitamin A comes from animal sources such as eggs and meat. Vitamin A, in the form of retinyl palmitate, is found in beef, calf, chicken liver; eggs, and fish liver oils as well as dairy products including whole milk, whole milk yogurt, whole milk cottage cheese, butter, and cheese.
Pepito is a boy's name. This is true, but it comes from Pepe.. When wanting to be cute with someone's name in Spanish certain names can add ito to them to make them silly. Pepe becomes Pepito, Pedro becomes Pedrito, etc. Similar to in English.
Pepitas is the Spanish word for pumpkin or squash seeds. These seeds are high in omega-3 fatty acids, which have been shown to decrease the bodyâs abi Pepitas is the Spanish word for pumpkin or squash seeds. These seeds are high in omega-3 fatty acids, which have been shown to decrease the bodyâs ability to store fat. Theyâre also high in protein and magnesium, which help curb cravings and strengthen muscles. Try eating one cup of seeds a few times a week, either roasted or sprinkled on meals.