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Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).bout 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
Depending on the thickness of the steak, it will reach its desired degree of doneness in 10 to 25 minutes. For rare meat, steaks that are one inch thick will need a total of 10 minutes on the grill, including searing.Steaks that are between one and one-and-a-half inches thick will be rare in about 12 minutes.For medium-rare meat, increase the cooking times by five minutes. For medium-well done meat, increase the cooking time by 10 minutes (for example, a one-inch-thick steak, needs about 20 minutes to reach medium-well done).teaks that are between one and one-and-a-half inches thick will be rare in about 12 minutes. For medium-rare meat, increase the cooking times by five minutes. For medium-well done meat, increase the cooking time by 10 minutes (for example, a one-inch-thick steak, needs about 20 minutes to reach medium-well done).