Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Besides elbow flexion, the biceps muscle is also involved in forearm supination -- turning your forearm so your palm faces up. It's more active in elbow flexion when your forearm is supinated and less active when your forearm is pronated -- your palm faces down.iceps Brachii. The biceps brachii, a two-headed muscle, sits on the front of your upper arm and is the most visible elbow flexor. It originates on the scapula, runs the length of your upper arm and attaches to the bones of the forearm, the ulna and radius.