Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
SEARCH. The motion of flexion and extension of the elbow joint is directed by the muscles of the brachium. The powerful muscles of this group include the biceps brachii, the brachioradialis, the brachialis, and the triceps brachii.Just along the rim of the elbow joint, over the distal portion of the triceps brachii, there lies and additional muscle bearing the shape of a triangle. This short muscle is known as the anconeus.he powerful muscles of this group include the biceps brachii, the brachioradialis, the brachialis, and the triceps brachii. Just along the rim of the elbow joint, over the distal portion of the triceps brachii, there lies and additional muscle bearing the shape of a triangle. This short muscle is known as the anconeus.