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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
The body may contain, at most, 20 mg of manganese, which is concentrated in our kidneys, pancreas, liver, and bones. Manganese is very important for the normal functioning of the brain and proper activity of our nervous system throughout the body.