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Rich sources of riboflavin (vitamin B2) are yeast and organ meats, such as liver, kidney, and heart. Good plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables.Riboflavin is destroyed by light, but not by cooking.ood plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables. Riboflavin is destroyed by light, but not by cooking.
Best Sources of Vitamin B2 (Riboflavin). The richest food sources of riboflavin include food groups such as (3): 1  Meat and organ meat. 2  Certain dairy products, especially cheeses. 3  Eggs. 4  Certain vegetables, especially green leafy vegetables. 5  Beans and legumes.6  Certain nuts and seeds.itamin B2 is actually required in order activate Vitamin B6 and folic acid. You will be able to find Vitamin B2 riboflavin in Vitamin B complex supplements, sometimes also called âadrenal supportâ or âenergy/metabolismâ complex supplements.