Nitrogen is a chemical element with symbol N and atomic number 7. It was first discovered and isolated by Scottish physician Daniel Rutherford in 1772.
âA gluten-free diet is a diet that does not include gluten, a protein found in wheat, rye, and barley,â says Tricia Thompson, RD, a dietitian based in Manchester, Mass., who focuses on developing gluten-free eating programs for people with celiac disease.
The only way to live symptom-free from celiac disease or a gluten intolerance is to always avoid foods with gluten. You may lose weight by eating gluten-free, but gluten-free doesnât mean calorie-free. Eating fruits and vegetables is great, but make sure youâre getting all the nutrients necessary for a healthy diet.