What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
HIIT Workout. 1  Warm up: At speed level 5 for five to ten minutes. 2  Going speed: reaching level 10. 3  Skip a stair to make your step big. 4  Sprint: Reach maximum at level 16 to 20 so that you start breaking a sweat. 5  Recover: Start dropping the speed level. 6  Rest: You will decrease the machine to the level where you catch your breath.