The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Spike Your Stamina: Vitamin C is required for the growth and repair of tissues in all parts of your body, making it a great idea to keep a bottle in your gym bag for pre- and post- workout. One study from the University of Wisconsin found that 500mg of vitamin C can offset workout fatique.