Product Description. Ocean forest organic potting soil posses everything in one bag what your plants need. Powerhouse blend of premium earthworm castings, bat guano and pacific northwest sea going fish and crab meal. Ready to use right out of the bag. Ideal for containerized plantings.
Nutrient dense. Before I became a dietitian I always found this to be a confusing term. What are nutrient dense foods? Why are these important in a healthy diet? Simply put, what determines the nutrient density of food is the amount of nutrients you get for the amount of calories. A nutrient dense food has lots of nutrients for the little calories. You want to look for foods that are rich in vitamins, mineral, complex carbohydrates, lean protein and healthy fats.
Like anything involving density,  nutrient density means how much you get of one thing, given the presence of something else. In the case of nutrient density, the things you receive, the nutrients, are analyzed in relationship to how much they cost you, in terms of calories. Simply stated, nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient density is a simple way to connect nutrients with calories. More nutrients for less calories. Nutrient dense foods give you the most nutrients for the fewest amount of calories.