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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
âIt contains superfoods like nori, sprouted quinoa, alfalfa, aloe vera and wild blue-green algae, which has virtually every nutrient known to man.â âFor instance, a breakfast of nonfat yogurt topped with blueberries, bananas, chopped walnuts and ground flaxseed knocks three superfoods off his list in one meal.â