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Home Remedy for Sore Muscles #2 â Heat or Cold. A warm shower or bath is a natural muscle relaxer, which can be great for tension knotted shoulders or muscles tight from overuse. For bruising or inflammation, an ice pack applied to the affected area for up to 20 minutes can reduce swelling and soreness.
1 Milk of Magnesia and Benadryl â This sounds like a rather bizarre combination, but a number of dentists recommend this home remedy for canker sores and many people find it works: Mix equal part of Milk of Magnesia or Kaopectate and Benadryl Childrens Allergy Liquid Medicine. While you have a canker sore, avoid spicy or acidic foods such as tomatoes and orange juice and foods with sharp edges such as potato or tortilla chips and nuts. 2  These may aggravate the ulcer, not to mention giving you a jolt of pain.