Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Quick Diwali Paper Lanterns or Aakash Kandil: Vacation has begun and I felt this is the perfect time for parents to make these Diwali paper lanterns or aakash kandil with the help of toddlers. Diwali Special Thinai Halwa for babies and kids; How to ensure a safe and happy Diwali for children? Materials Required to Make Diwali Paper Lanterns: 1 chart paper (any color)
Report Abuse. Ok This is what is my understanding Lighting a diya (oil lamp) - The Jyoti of the Diya-Flame is used to focus your mind /concentrate and get positive energy in your body and invoke the chakras in your body for enligthment.Namashkar-Bowing is respecting and accepting the almighty.ighting the wick is like lighting a candle in church, U are announcing your presence in front of the Deity, giving it respect, and folding your hands is another sign of respect and humility before your Deity. Like I bow To Thee and respect thee.