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Home Remedy for Sore Muscles #1 â Epsom Salts and Magnesium Oil. Tried and true, a cup or two of Epsom salt dissolved in a warm tub of water works wonders for aching muscles. Use warm, not hot, water. Warm water will dry out your skin less. Soak for 15 minutes or until the water has cooled, up to three times per week.
Diet for cold sores - Vitamin C play important role in healing cold sores. Take 200-500 mg. of vitamin C along with 200-500 mg. of citrus bioflavonoids thrice a day. This remedy greatly reduces the formation of the sores. One of the greatest diet for cold sores is application of Vitamin E topically.