Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
Kale is a close relative of the wild cabbage. It is part of the species Brassica olerace which includes vegetables such as brussels sprouts, cauliflower and broccoli. The exact origin of kale is unknown, but we do know that kale was a very common green vegetable in Europe until the end of the middle ages.