Thesis Statement: Teenage pregnancy is becoming an epidemic. A lot of teens do not realize that having sex is taking on a whole lost of responsibility that 99 percent of them are not ready for. I. Causes of teen pregnancy.
Quercetin, Vitamin D, Iron, Zinc and Thyroid Function. A variety of other nutrients, if lacking, can impede healthy thyroid function. At the top of this list are quercetin, vitamin D, iron, and zinc. Ensure you are not lacking in these, as anyone of them can be responsible for the symptoms of a sluggish thyroid.
âYour doctor needs to know exactly how much of each vitamin and supplement youâre taking in case you have a negative reaction,â Metzak says. Specific nutrients that may be beneficial for hypothyroidism include: Iodine. You need an adequate supply of iodine to make thyroid hormone.The recommended minimum iodine intake for most adults is 150 micrograms a day, according to the Office of Dietary Supplements. Good food sources include milk, cheese, poultry, eggs, kelp, and other seaweeds, Kellman says.Your doctor needs to know exactly how much of each vitamin and supplement youâre taking in case you have a negative reaction,â Metzak says. Specific nutrients that may be beneficial for hypothyroidism include: Iodine. You need an adequate supply of iodine to make thyroid hormone.