This attribute specifies the content type used to submit the form to the server (when the value of method is post). The default value for this attribute is application/x-www-form-urlencoded. The value multipart/form-data should be used in combination with the INPUT element, type=file.
A typical 30-gram scoop of whey-based protein powder has about 110 calories. Thatâs equivalent in calories to about 1 ounce of cheddar cheese, 1 pint of fresh strawberries or one-third of a large plain bagel.
Depending on your goals and the lifestyle you lead, you may not need protein powder. The CDC recommends, in general, that 10 to 35 percent of your daily calories come from protein. The recommended daily allowance for both men and women is 0.80 grams of protein for every kilogram (2.2 pounds) of body weight.