Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
When you bend your elbow, you can easily feel its tip, a bony prominence that extends from one of the lower arm bones (the ulna). That tip is called the olecranon (oh-lek'-rah-nun). It is positioned directly under the skin of the elbow, without much protection from muscles or other soft tissues.It can easily break if you experience a direct blow to the elbow or fall on a bent elbow. The olecranon is the bony point of the elbow. The humerus is the upper arm bone between the shoulder and the elbow. 2  The radius is one of the forearm bones between the elbow and wrist. 3  When standing with your palm facing up, the radius is on the thumb side of the forearm (the lateral side, outside).