What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Things to keep in mind during the workout: 1  Lift each rep as fast as possible otherwise noted. 2  Recovery should be set at 60s-90s between exercises. 3  Because 5-day splits can fatigue a muscle group relatively quick, consume BCAA's and recovery shakes to replenish the body's glycogen supply during mid-workout. It's best to lift a load that is lighter and you can handle than to cheat. Leave your ego in the locker room..