Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
The investment in loans to attend optometry school require much less money. The average cost of attending a medical school at a public university is $17,000 for state residents, and $34,000 for out of state residents.Optometry school costs substantially less-about $11,000 for state residents, and $20,000 for out of state residents.So optometry school loans certainly make sense financially.aying for Optometry School. Taking out optometry school loans can be one of the smartest decisions a college student can make. Optometry can be a financially rewarding career. New optometrists earn well over $50,000 a year on average, while the income for those with several years experience averages over $130,000.