Procedures Under Title VII: Under Title VII of the Civil Rights act of 1964, employees in the United States of America are protected from workplace discrimination based on race, ethnicity, color, religion, or gender.nder Title VII of the Civil Rights Act of 1964, it is illegal to discriminate in the workplace or hiring process against candidates based on gender.
Eat The Right Foods. Researchers with Thailandâs Khon Kaen University found that some tropical fruits have significant effects on melatonin production. Those include bananas, pineapple and oranges, just to name a few. These foods support good nutrition, too, making them healthy choices for a balanced diet as well.
Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane. 2. Bananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both.