1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Yelena /ye-le-na/ [3 sylls.] as a girls' name. Yelena's name origin is Greek, and Yelena means sun ray. Yelena is a variant transcription of Helen (Greek).Yelena is also a derivative of Jelena (Russian, Greek).Yelena is also used as a derivative of Yalena (Russian, Greek).elena's name origin is Greek, and Yelena means sun ray. Yelena is a variant transcription of Helen (Greek). Yelena is also a derivative of Jelena (Russian, Greek).