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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Alpha Waves, Biofeedback, Meditation, and Mindfulness. Alpha waves took center stage in the early 1960s and 1970s with the creation of biofeedback, which is a technique used to consciously alter brain waves using direct feedback provided by an EEG type of device.euroscientists have recently made a correlation between an increase of alpha brain wavesâeither through electrical stimulation or mindfulness and meditation âand the ability to reduce depressive symptoms and increase creative thinking.