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Home Remedy for Sore Muscles #2 â Heat or Cold. A warm shower or bath is a natural muscle relaxer, which can be great for tension knotted shoulders or muscles tight from overuse. For bruising or inflammation, an ice pack applied to the affected area for up to 20 minutes can reduce swelling and soreness.
Research has shown that the top 12 natural remedies for sore throat are: honey, salt water, chamomile tea, peppermint, baking soda, fenugreek, marshmallow root, licorice root, slippery elm, apple cider vinegar, garlic, and hot sauce.