Drinking water can help you lose weight, whether you're restricting your calories or not. Consuming 2 cups of water before a meal helped a group of obese adults lose 2 pounds over a 12-week period without making any other changes to their usual intake, according to a 2015 clinical study published in Obesity.
How many tea bags should you use to make a half gallon of iced tea? One gallon is about 128 ounces, so if one tea bag is good for 10 oz  of water, then about 10 teabags is good for a gallon. Start with 10  and adjust accordingly with water.
Mix 1 part concentrate to 7 parts water to make delicious iced tea. To make 1 gallon (128 fl oz): 1. Grab a pitcher. 2. Pour in 2 cups (16 fl oz) of Fuze Iced Tea Concentrate. 3. Fill pitcher with 14 cups of water (112 fl oz). 4. Stir well and serve over ice. To make 1 glass (8 fl oz): 1. Grab a glass.