We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
Preheat oven to 135c/275f. Place well seasoned steaks on a rack over a baking tray (cover the tray with foil to save yourself a clean up) Put in oven and cook til an internal temp of 125-135f depending on your preference of doneness. Usually takes around 45-60 minutes.