Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
The cost factors include the complexity of your case, how long your treatment will take and your orthodontic insurance coverage. In south Florida, the average cost of InvisalignÂ® treatment ranges from $3,000 to $4,800, but if you only need minor correction, treatment can start from as low as $3,400.