Fruits and vegetables with these colours like the ones found in beets, corn, apples, limes, lemons, oranges, avocados, bell peppers (red, yellow, orange) and squash are rich in electrolytes. Veggies like potatoes, cucumbers, turnips and radishes are also electrolyte and nutrient rich.
Vital Reds by Gundry MD is so made up of fruits and vegetables like banana, apple, watermelons, apricots, berries and citrus fruits. In form of powder, nutrition from all the natural ingredients could be taken up at once, just a scoop and it is all done.
Well, itâs really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. In his book, Dr. Gundry tells you how to turn off the genes that are killing you and your waistline and drop the weight for good.