1 Place the right heel on top of the left foot and keep both feet flexed at all times. 2  Contract the quadriceps of both legs and start lifting the right hip off the floor. 3  Continue to twist until the right hip points toward the sky.  Keep your upper body relaxed and turn your head the opposite direction.
Guinea is a former French colony that borders Guinea-Bissau and Senegal to the north, Mali on the north and north-east, Cote cÃ´te'D ivoire to the east And liberia And Sierra leone to the. southARNING: In March 2014, Guinea began experiencing an outbreak of the often fatal and largely untreatable Ebola Viral Haemorrhagic Fever. Symptoms include chills, low-back pain, fatigue, diarrhoea, headaches, bleeding from the eyes, ears, nose, mouth and rectum.
The land that is now Guinea belonged to a series of African empires until France colonized it in the 1890s, and made it part of French West Africa. Guinea declared its independence from France on 2 October 1958.uinea's mountains are the source for the Niger, the Gambia, and Senegal Rivers, as well as the numerous rivers flowing to the sea on the west side of the range in Sierra Leone and Ivory Coast. The highest point in Guinea is Mount Nimba at 1,752 m (5,748 ft).