Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Perhaps not so strictly but as a good solid base. Anyway the point is you canât have the foods to avoid, period. Once you get your head around that, you can enjoy all the things you can have in abundance and get on with life. Candida Diet Foods Allowed List. Loads of veggies â these should form the basis of the plan.