What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
The Transverse-Plane Workout. Instructions: After a brief warm-up, perform the following six exercises in the order described. Perform exercises A and B as straight sets (do a set, rest for 30 seconds and repeat). On C1 and C2, do a set of C1, rest a minute, do a set of C2, rest, and repeat until youâve done four sets of each exercise.