Marine Corps Reference Publication (MCRP) 5-12C, Marine Corps Supplement to the. Department of Defense Dictionary of Military and Associated Terms, is an extension of. JP 1-02 and provides Marine Corps-specific terms and definitions.
The first workout starts with a modified tri-set for the chest, designed to pump your pecs and stretch the connective tissue that surrounds them, thereby allowing more room under your skin for the muscles to grow. The second chest blast is done by pairing pushups with very heavy sets of dumbbell bench presses.
Using Body Weight Exercises to Tone Your Butt. 1  1. Do squats. Doing squats is a great exercise not only to tone and lift your buttocks, but also to help build overall lower body strength. 2  2. Try plie exercises. The plie is actually an exercise that got it's start in ballet studios. 3  3. Do lunges.