Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
When you're expecting, it's best to skip the lox on your morning bagel. Like ready-to-eat meats, refrigerated smoked seafood is vulnerable to listeria. This includes smoked salmon (often labeled nova or lox), as well as smoked trout, whitefish, cod, tuna, and mackerel.