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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
A lifestyle diet can come with its positives, but with a diet plan that is restrictive in many ways, the paleo diet side effects can deter the weight loss process to some extent. The paleo diet plan is also known as the Hunter-Gatherer or Caveman Diet.