How Much Water to Drink For Endurance Exercise. If you are exercising at a moderate to high intensity for more than 90 minutes, you will want to consume more than plain water. You need to replenish glycogen stores with easy-to-digest carbohydrate. Sports drinks can be an easy way to add the necessary energy.
Loading the player... Pegging is a method of stabilizing a country's currency by fixing its exchange rate to that of another country. This term also refers to the practice of an investor buying large amounts of an underlying commodity or security close to the expiration date of a derivative held by that investor.
Peg (peg), n. 1  Buildinga pin of wood or other material driven or fitted into something, as to fasten parts together, to hang things on, to make fast a rope or string on, to stop a hole, or to mark some point. 2  Informal Terms[Informal.]a leg, either real or wooden:still on his pegs at 99.3  a notch or degree:to come down a peg. Idiomstake down a peg, to reduce the pride or arrogance of; humble:I guess that'll take him down a peg! 2  Buildingto drive or insert a peg into. 3  Buildingto fasten with or as with pegs. 4  to mark with pegs.