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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Onions, artichokes, pears, wheat, and some soft drinks and processed foods contain this sugar, which may be difficult to digest. Sorbitol. Apples, pears, peaches, prunes, and some sugar-free foods, candies and chewing gum contain the sugar alcohol sorbitol, another compound that's hard to digest. Raffinose. This sugar is found in beans, cabbage, brussels sprouts, broccoli, asparagus and whole grains.