It's very important to take steps to tackle obesity because, as well as causing obvious physical changes, it can lead to a number of serious and potentially life-threatening conditions, such as: 1  type 2 diabetes. 2  coronary heart disease. 3  some types of cancer, such as breast cancer and bowel cancer.  stroke.
4. Epsom Salt Bath and Pregnancy: Is it Safe? Many midwives and obstetricians recommend taking Epsom salt baths during pregnancy to help relieve discomfort and provide other benefits. Epsom salt baths are perfectly safe, provided you ensure the water temperature isnât too hot. Some of the many benefits of Epsom salt baths include:
Take a hot Epsom Salt bath. Usually two cups and a 15 minute soak are good enough to relax you very well and get you to sleep. Probably the best way to get magnesium in the body IMO. However, you mentioned *staying* asleep and not falling asleep is the main issue....this is an adrenal/cortisol/circadian issue. Get your hormones tested.