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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Cilantro is the leaves of the coriander plant, Coriandrum sativum. As well as the leaves, the seeds are often used in cooking. Parsley, Petroselium crispum, has two varieties: curly and flat-leaf, known popularly as Italian parsley.