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The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk. These foods include beans, peas, and leafy greens. Here are 10 common trigger foods for gout.
Quick Answer. Foods low in purines, such as fruits, vegetables, whole grains, are good for gout sufferers, as purines contribute to the buildup of uric acid that causes gout symptoms. Fatty meat, fatty fish, organ meats, and fatty seafood all are high in purines and should be avoided, notes the Mayo Clinic. Continue Reading.