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The most common causes of heel pain are plantar fasciitis (bottom of the heel) and Achilles tendinitis (back of the heel). Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.
A bruised heel, also known as 'policeman's heel' is a painful contusion or bruising to the tissues under the heel. A bruised heel is usually caused by overuse such as repetitive bounding, long-distance running or by impact-e.g landing heavily on the heel.ruised heel recovery time. If you catch heel pain early and rest sufficiently, the recovery period should be relatively quick, with symptoms subsiding within a few days. If the first onset of pain is ignored and the fat pad gets damaged beyond easy repair then this is a very difficult injury to treat.