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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
âIt contains superfoods like nori, sprouted quinoa, alfalfa, aloe vera and wild blue-green algae, which has virtually every nutrient known to man.â âFor instance, a breakfast of nonfat yogurt topped with blueberries, bananas, chopped walnuts and ground flaxseed knocks three superfoods off his list in one meal.â