However, if you have actual joint redness or swelling, arthritis might be a possibility, and you would need to see your doctor about that right away. Tendonitis in the wrist is very common, and it produces exactly the kinds of symptoms that you are experiencing.
1 Tip #4 To increase hair growth, constantly massage the scalp daily to promote circulation in the scalp. 2  A good flow of blood will help the delivery of oxygen to the hair and scalp, keeping the cells healthy and less prone to breakage and damage.3  Tip # 5 Never over-style the hair. Tip #6 A good way to promote hair growth is to have regular trimming of the hair every 8 weeks. 2  This rids the hair of unhealthy split ends, and promotes the lengthening of hair. 3  Tip #7 Eat a healthy diet at all times. 4  Vitamins for hair growth should be instilled in the daily diet.
Exercise for Hair Growth: 1  Exercises should be considered as part of a holistic beauty and hair care routine. 2  The best exercise for hair growth is cardio since the intense workout increases the production of sebum, an oily substance that coats each strand of hair and prevents drying of the scalp and mane. Massaging the base of the neck and the shoulder, either by yourself or by getting some else to do it, has also been shown to help in re-growth of hair. 2  You can massage your left shoulder with your right hand and vice versa. 3  Upper body build-up exercises like crunches are also good for your hair.