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One of the common causes of a pinched nerve in the neck is a muscle spasm or muscle strain putting pressure on the nerve and compressing it. Relaxing the muscle will usually relieve the symptoms you are feeling. Listed below are some self-treatments for a pinched nerve in the neck that you can attempt.
A pinched nerve occurs when too much pressure is applied to a nerve by surrounding tissues â such as bones, cartilage, muscles or tendons. This pressure disrupts the nerve's function, causing pain, tingling, numbness or weakness. A pinched nerve can occur anywhere in your body. A herniated disk in your lower spine, for example, may put pressure on a nerve root, causing pain that radiates down the back of your leg (sciatica). Likewise, a pinched nerve in your wrist can lead to pain and numbness in your hand and fingers (carpal tunnel syndrome). With rest and other conservative treatments, most people recover from the effects of a pinched nerve within a few days or weeks. Sometimes, surgery is necessary to relieve pain from a pinched nerve.