How Much Water to Drink For Endurance Exercise. If you are exercising at a moderate to high intensity for more than 90 minutes, you will want to consume more than plain water. You need to replenish glycogen stores with easy-to-digest carbohydrate. Sports drinks can be an easy way to add the necessary energy.
Loading the player... Pegging is a method of stabilizing a country's currency by fixing its exchange rate to that of another country. This term also refers to the practice of an investor buying large amounts of an underlying commodity or security close to the expiration date of a derivative held by that investor.
what is pegging? Pegging is inserting a dildo usually into a man's butt. And Yes it certainly can be if done carefully and properly.Remember your butthole is designed for things to come out of it not really for things to go in. The secret is not to have a dildo that is too wide to fit in your butthole.