Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Medscape reports that as of 2011, opthalmologists earned a mean annual salary of $270,000. Half of all opthalmologists working in the United States reported an annual salary ranging from $150,000 to $400,000.Roughly 37 percent earned $150,000 or less per year, and 21 percent reported earnings of less than $100,000.ccording to Medscape, opthalmologists working in California and Hawaii reported the highest average salary by region, $315,000 per year as of 2011. Those in the Great Lakes States reported the second-highest pay by region, an average of $301,000 per year.