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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Other Foods. Popcorn is an excellent source of insoluble fiber, but you should avoid piling butter on this popped snack. Adding high-fat butter packs excessive calories on popcorn, which is naturally low in calories. Dried fruits, including dates and prunes, are well-known for their role in relieving constipation.alads include an array of veggies that contain insoluble fiber. Cabbage, lettuce, onions and bell peppers are loaded with this type of fiber. The outer husk of corn kernels is a rich source of insoluble fiber, as well as the skin of cucumbers, grapes and peas.