Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
As mentioned earlier, every optometrist knows that glasses are bad for your eyesight. There are several alternatives to fix this such as Lasik and other eye surgeries but theyâre invasive and expensive. This system is only $37 and guarantees you get perfect 20/20 vision for your entire lifetime.