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People suffering from gout should not eat organ meats, anchovies, mackerel or herring, as well as other foods high in purines. Fatty red meat, fish and seafood are also high in purines and are connected with elevated risk of gout, as stated by the Mayo Clinic.
Foods that are good for a gout diet include: Fresh fruits such as cherries, strawberries, blueberries, oranges, pineapple and bananas. Vegetables including green leafy vegetables, celery, tomatoes, cabbage and parsley. Drinking lots of Water. Drinks such as fruit juices, coffee, tea, and carbonated beverages.