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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Fruits and vegetable contain many healthy phytonutrients and vitamins that can inhibit cortisol production. For example, vitamin C from citrus fruits and greens has been shown to be very effective at decreasing cortisol production. Eat as many servings of raw organic fruits and vegetables as you can.igh-quality sources of protein can help to decrease cortisol production. Whey protein, eggs and lean animal meats contain amino acids that are essential to survival. By taking in 15 to 30 grams of protein every two to three hours, we can drastically blunt cortisol production.