Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
The most common symptoms of arthritis involve the joints. Joint pain and stiffness, mostly in the morning, are typical signs, along with swelling of the joints. You may also experience a decrease in range of motion of your joints or redness of the skin around the joint.steoarthritis, one of the most common forms of arthritis, is caused by normal wear and tear throughout life; this natural breakdown of cartilage tissue can be exacerbated by an infection or injury to the joints. The risk of developing osteoarthritis may be higher if you have a family history of the disease.