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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Sleep deprivation occurs when you consistently fail to get enough sleep. An individual's need for sleep varies, but adults usually require eight hours, and younger people need nine hours of sleep each night. The more demands made on your time, the more likely it is you suffer from some degree of sleep deprivation.