Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
One cubic foot in volume and capacity sense converted to quarts dry US equals precisely to 25.71 qt dry How many quarts dry US of volume and capacity system are in 1 cubic foot? The answer is: The change of 1 cu ft - ft3 ( cubic foot ) unit for a volume and capacity measure equals = into 25.71 qt dry ( quart dry US ) as per its equivalent volume and capacity unit type measure often used.