How to Cook Pork Roast in a Slow Cooker. Learn how to cook pork roast in a slow cooker for an ideal, no-fuss dinner on busy weeknights. These tips and techniques yield a perfectly tender, tasty, and satisfying supper. Get the Recipe: Slow-cooker Chuck Roast Â». Get the Recipe: Slow-Cooker Pork Butt Roast Â». Get the Recipe: Slow-Cooker Beef Pot Roast Â».
Quick Answer. Beef and broccoli is a Chinese dish that contains 338 calories per one cup. It is one of the healthier options to choose when ordering take-out Chinese food.
What kind of oil was used to cook the food? Typically, chicken & broccoli is stir-fried, and the oil used is a vegetable oil. A small amount of fat, but it's the good kind, medically speaking. Skinless chicken meat (again, typically used in stir-fry) is fairly low-fat, and 1 cup of cooked chicken contains about 200-250 calories (sorry, I'm not a calorie-counter myself). A cup of cooked white rice is about 200 calories, as well. And of course, the broccoli is pretty healthy all by itself.