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Rich sources of riboflavin (vitamin B2) are yeast and organ meats, such as liver, kidney, and heart. Good plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables.Riboflavin is destroyed by light, but not by cooking.ood plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables. Riboflavin is destroyed by light, but not by cooking.
Food Sources of Vitamin B2. Like many other B vitamins, riboflavin is found in a wide range of healthy foods. Lean meats and eggs are especially rich sources of vitamin B2.You can also get riboflavin from nuts, legumes, milk and other dairy products.any people look for foods that are high in riboflavin for an energy boost or to improve their performance as an athlete. Essentially, you need vitamin B2 in order to keep your body functioning properly and to get energy from the foods you eat. That's not all that riboflavin does for your body, however.