Fruits and vegetables with these colours like the ones found in beets, corn, apples, limes, lemons, oranges, avocados, bell peppers (red, yellow, orange) and squash are rich in electrolytes. Veggies like potatoes, cucumbers, turnips and radishes are also electrolyte and nutrient rich.
Vital Reds by Gundry MD is so made up of fruits and vegetables like banana, apple, watermelons, apricots, berries and citrus fruits. In form of powder, nutrition from all the natural ingredients could be taken up at once, just a scoop and it is all done.
Gundry received B.A. and B.D. degrees from the Los Angeles Baptist College and Seminary in the 1950s, and in 1961 a Ph.D. from Manchester University, England, where he worked under F. F. Bruce. For 38 years, beginning in 1962, he taught at Westmont College in Santa Barbara, California.