(HLN) â Itâs easy to feel a little sad for Mark Beckner, the former Boulder, Colorado, police chief and Reddit newbie who did an Ask Me Anything segment this weekend, unaware that his answers were accessible to the entire world. Beckner was the police chief during the JonBenet Ramsey case. Six-year-old beauty queen JonBenet was found murdered in the basement of her home in 1996. The case, full of lurid twists and turns, gripped the nation and made her parents, John and Patsy Ramsey, into celebrities as well as persons of interest in the case.
Bran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels. Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation.Bran can be sprinkled into your favorite foods,from hot cereal and pancakes to muffins and cookies. Many popular high-fiber cereals and bars are also packed with bran.ran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels. Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation.
Vegetables. Most vegetables are good sources of fiber, but some may cause gas. However, those high in insoluble fiber are less likely to cause this problem. Good examples of vegetables with lots of insoluble fiber are corn, carrots, parsnips, tomatoes and zucchini.ther good choices to maximize insoluble fiber are pineapple, pomegranates, and apples with their peel consumed along with the flesh. Bananas also have more insoluble fiber than soluble fiber, as do pomegranates and strawberries, making them good, high-fiber foods that are not likely to cause gas. email.