3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Exercises for Obliques: Upright Oblique Twist. A mini exercise ball is essential for this exercise. It helps support your lower back and positions your body into the perfect 45-degree angle, so you can zero in on your sides without wobbling all over. Targets back, shoulders, abs, and obliques. 1  Holding a dumbbell in each hand, sit on floor with knees bent, feet flat and ball behind lower back. 2  Lift arms to shoulder level in front of you, palms down.