Wild Yam Benefits. There are many claimed benefits of wild yam. The supplement is often said to be useful for breast enlargement, increasing energy and libido, and relieving menopause symptoms. It is also believed to be beneficial for treating conditions such as diverticulitis, osteoporosis, and rheumatoid arthritis.
Body mass index (or BMI for short) is a ratio between your weight and height that is used to asses your risk of certain health problems such as cardiovascular disease, diabetes and strokes. Numerous studies have shown a correlation between an increased ratio of weight and height with an increased risk of health problems.
Your BMI is a number, the ratio between your weight and height. Categories were set up to make it easier to read what your BMI means. A BMI under 18.6 is considered underweight while anything above 24.9 is considered overweight (obese for a BMI of over 30). A BMI between 18.6 and 24.9 is considered ideal.