The most abused substance on college campuses is alcohol. The National Institute on Alcohol Abuse and Alcoholism reports that four out of five college students drink alcohol. This may not seem like that big of a deal, but keep in mind that three-quarters of this population is under the legal drinking age.
The two natural ingredients in Lakanto are Non-GMO erythritol and the supersweet extract of the luo han guo fruit. Erythritol is a sugar alcohol naturally found in grapes, pears, mushrooms, soy sauce, cheese, wine and beer, so it and has been part of the human diet for thousands of years.
You might get a little foam on top, but the essential idea is thinning the strong coffee with a generous amount of warm, creamy milk. â¢ LattÃ© - Similar to a cafÃ© au lait, lattÃ©s are made with a shot (or three) of espresso poured into the bottom of a mug and topped with steamed milk and a thin layer of foam. Some people prefer to add the espresso last so it that sinks through the milk and foam instead, but the idea is the same.