While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
Intensity Counts. If a 123-pound person does warm-up calisthenics for 30 minutes, she can burn 126 calories, according to âLow-fat Living Cookbook: Skillpower Not Willpowerâ by Leslie L. Cooper. A heavier person at 150 pounds burns 143 calories. A one-minute torso twist burns about four calories.