Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
But this year, two new ones made it onto the list: blueberries and kale. Kale is the first of the brassica family (broccoli, cauliflower, cabbage, Brussels sprouts and kale) to hit the list. Many of its relatives have been on the least toxic list in the past, so this is quite surprising -- as is the presence of one of my most favorite foods on the list: blueberries.