Proteins are necessary for tissue repair and for the construction of new tissue. Every cell needs protein to maintain its life. Protein is also the primary substance used to replace worn out or dead cells. Your muscles, hair, nails, skin, and eyes are made of protein.
Taking supplemental chromium has been shown repeatedly to improve insulin sensitivity and glucose tolerance, even to the point of reversing type II diabetes in many people (1). Thus, as my old clinical nutrition professor pointed out, apparently a chromium deficiency can actually lead to type II diabetes.
#8: Add vinegar and other acids to carbs. Vinegar and other acidic foods such as lemon and lime increase insulin sensitivity, improving the bodyâs ability to store the carbs you eat as muscle glycogen instead of as fat. #9: Flavor higher carb foods with cinnamon, turmeric, or fenugreek.