Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Becoming an optometrist requires four years of undergraduate college and four years of optometry school. Find out how optometrists can expect to make between $85,000 a year and $115,00 a year with information from a family doctor in this free video on medical careers. Expert: Dr. David Cathcart.