A cup of orange juice, for example, contains more than 20 grams of sugar, and a half cup of raisins has about 43 grams of sugar in it. Vegetables. If you are a woman, you should eat about 2-2.5 cups of veggies per day. If you are a man, you should eat about 2.5-3.0 cups of veggies per day.
The most common symptoms of a damaged dual mass flywheel are the following: Noise when starting and stopping the engine. Vibrations or rattling noticeable when an engine operates in the idle mode. Uneven engine operation. Vibrations transferred to the body of a car.
If a cyst ruptures, it can cause sudden, severe pain. If a cyst causes twisting of an ovary, you may have pain along with nausea and vomiting. Less common symptoms include: 1  Pelvic pain. 2  Dull ache in the lower back and thighs. 3  Problems emptying the bladder or bowel completely. 4  Pain during sex. 5  Unexplained weight gain. 6  Pain during your period.