Vitamin A comes from animal sources such as eggs and meat. Vitamin A, in the form of retinyl palmitate, is found in beef, calf, chicken liver; eggs, and fish liver oils as well as dairy products including whole milk, whole milk yogurt, whole milk cottage cheese, butter, and cheese.
Pepito is a boy's name. This is true, but it comes from Pepe.. When wanting to be cute with someone's name in Spanish certain names can add ito to them to make them silly. Pepe becomes Pepito, Pedro becomes Pedrito, etc. Similar to in English.
Nutrition and Use of Pumpkin Seed Pepitas. Pepita is the Spanish culinary term for pumpkin seed. Pumpkin seeds are commonly used in Mexican cuisine and are a popular snack in the United States. Pepitas can be prepared a variety of ways and can be a great addition to a wide range of dishes. Pepitas are not only delicious, but they also offer a great nutritional punch.