An intermediate-to-insulin lispro ratio of 2:1 can be given within 5 to 10 minutes of breakfast and an intermediate-to-insulin lispro ratio of 1:1 can be given 5 to 10 minutes before dinner. Alternatively, the evening dose of intermediate insulin can be given at bedtime rather than at dinner.
1 Hangnails are a normal problem, but if you have a more compelling issue, increase your zinc intake. 2  Dry skin can either mean youâre chronically dehydrated, or it means that you need to increase your essential fatty acid intake, vitamin A, and vitamin E intake. 3  Potassium and vitamin D need to be added too.
Vitamin C can also help to neutralize the effects of the alcohol byproduct in your body which is acetaldehyde and malondialdehyde. Good sources of Vitamin C are of course citrus fruit such as oranges, berries, and green vitamins. Vitamin E is also very good because of its anti-oxidant properties. Vitamin E is found in avocados, cold-pressed vegetable oils, legumes and nuts. So eat up during your hangover because vitamins can help.