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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
b> Selenium: Brazil nuts, brewer's yeast, oatmeal, brown rice, chicken, eggs, dairy products, garlic ... broccoli, bell peppers, celery, zucchini and more antioxidant-packed foods handy to ... 34. Choose one of these antioxidant-rich juices: grape, pomegranate, cranberry, pineapple and ...