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People suffering from gout should not eat organ meats, anchovies, mackerel or herring, as well as other foods high in purines. Fatty red meat, fish and seafood are also high in purines and are connected with elevated risk of gout, as stated by the Mayo Clinic.
Dairy products (milk, cheese, yogurt) Low-fat milk and low-fat yogurt are excellent foods for gout sufferers because of their low purine content and ability to lower gout risk.Eggs Eggs are low in purines, but limit consumption to 2 to 3 a week because eggs contain high cholesterol. Cold-water fish.out-friendly foods (low purine). White bread, pasta and noodles Refined carbohydrates are safe to eat for gout sufferers because they have a low purine content. But too much consumption of refined carbohydrates can cause a rapid rise in blood sugar and increase oneâs risk of developing metabolic syndrome and diabetes.