How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
If you have warts on the any parts of the body except for feet, avoid applying on your skin pure tea tree oil as it can lead to irritatation of your skin and cause redness and itching. Therefore, dilute the tea tree oil by 50%, using water, herbal decoctions or aloe vera juice or gel. You can change the concentration of oil, depending on the reaction of your skin to treatment. But the more concentrated tea tree oil is, the faster will be warts removal.