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Definition. Breast calcifications are calcium deposits within breast tissue. They appear as white spots or flecks on a mammogram and are usually so small that you can't feel them. Breast calcifications are common on mammograms and they're especially prevalent after menopause.n a mammogram, breast calcifications can appear as macrocalcifications or microcalcifications. 1  Macrocalcifications. 2  These show up as large white dots or dashes. 3  They're almost always noncancerous and require no further testing or follow-up.
The suggested daily intake of calcium for breast-feeding mothers is 1,300 milligrams per day. Reading nutrition labels can help ensure that you are getting enough calcium. For example, one cup of milk or yogurt contains 300 milligrams of calcium. The best sources of calcium are: Milk. Yogurt.