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The most common causes of heel pain are plantar fasciitis (bottom of the heel) and Achilles tendinitis (back of the heel). Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.
Causes of Bruised Heel or Policeman's Heel. Bruising of the heel occurs when the foot receives sudden excessive load, constant pounding or constant walking by carrying a load. Usually calcaneus (heel bone) is guarded by fat pad and sudden impact of load tends to push the pad to the upper side of the heel. In this condition, the fat pad that protects the heel will become weak and the foot becomes less protected. Bruised heel is often seen in policemen and soldiers.