What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Tracking Workouts. 1  Open the Workout app, then tap the type of workout you will be doing, including running, cycling, rowing, and more. 2  Swipe left or right to choose a calorie, time, or distance goal. 3  Turn the Digital Crown to set the number. 4  When you are ready to start your workout, tap Start.