Place the ribs on a baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes and up to 8 hours. When ready to cook, remove the ribs from the refrigerator and let them come to room temperature, about 30 minutes. 4Meanwhile, soak the wood chips in a bucket of water for at least 15 minutes.
For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity. (37) Yet many people may need more than 2-1/2 hours of moderate intensity activity a week to stay at a stable weight. (37)
If youâre too beat to function at work or finish those chores around the house, you may have overdone it. How much is too much? Everybody is different, but the American Heart Association currently recommends that adults stick with 150 minutes per week of moderate exercise or 75 minutes a week of vigorous activity.ut with boot camp-style workouts, triathlons, marathons and even ultra-marathons becoming increasingly popular, more athletes â both professionals and weekend warriors â are at risk for overtraining. Here are several ways to tell that youâre working out too hard.