Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
If you have constipation, a high-fiber diet can help. Try to eat 20 to 35 grams of fiber each day. Use food labels to tell how many grams of fiber are in foods you eat. The foods that have the most fiber are grains (especially bran), whole-grain breads and cereals, fruits, and vegetables.