Introduction: Tulip poplar is one of the tallest of the native American hardwoods. Kentucky was home to some of the most magnificent of these stately trees. Kentucky, Tennessee and Indiana have named tulip poplar as the state tree. The tree has winter features including duck's bill-shaped buds and furrowed bark.
.73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. ENDURANCE &TRENGTH TRAINING is the same as strength training. .73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. If you're a VEGETARIAN it is suggested you increase your protein intake above suggested levels by another 10%.
Protein provides 4 calories per gram. In order to calculate your needs, multiply your daily caloric intake by 10 percent and divide that number by 4. This number is the lowest amount of protein you should consume.For example, if you typically consume around 2,000 calories per day, multiply 2,000 by .10, which is 200 calories.Divide this number by 4, which is the amount of calories in protein. This amounts to 50 grams of protein and is the low end of the recommendation for a 2,000-calorie diet.Figure out the high end of the range by multiplying your daily calories by 35 percent, or .35. Divide this number by 4.or example, if you typically consume around 2,000 calories per day, multiply 2,000 by .10, which is 200 calories. Divide this number by 4, which is the amount of calories in protein.