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Bioelectrical impedance analysis (BIA) is a commonly used method for estimating body composition, and in particular body fat.ince the advent of the first commercially available devices in the mid-1980s the method has become popular owing to its ease of use, portability of the equipment and its relatively low cost compared to some of the other methods of body composition analysis.
Scales and devices that use bioelectrical impedance offer a quick and fairly accurate way to track your body fat. Athlete and child settings are important if you plan to use it for kids or those with high muscle mass and low body fat. Using calipers is trickier to get right, but is a method in common use.