Place the ribs on a baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes and up to 8 hours. When ready to cook, remove the ribs from the refrigerator and let them come to room temperature, about 30 minutes. 4Meanwhile, soak the wood chips in a bucket of water for at least 15 minutes.
For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity. (37) Yet many people may need more than 2-1/2 hours of moderate intensity activity a week to stay at a stable weight. (37)
In Kanawha County, 38% of adults said they had engaged in 30 or more minutes of. moderate physical activity five or more days per week or vigorous physical activity for. 20 or more minutes three or more days per week. This is a decrease from the 43.4% of. adults reporting this level of physical activity in 2003.