Procedures Under Title VII: Under Title VII of the Civil Rights act of 1964, employees in the United States of America are protected from workplace discrimination based on race, ethnicity, color, religion, or gender.nder Title VII of the Civil Rights Act of 1964, it is illegal to discriminate in the workplace or hiring process against candidates based on gender.
Eat The Right Foods. Researchers with Thailandâs Khon Kaen University found that some tropical fruits have significant effects on melatonin production. Those include bananas, pineapple and oranges, just to name a few. These foods support good nutrition, too, making them healthy choices for a balanced diet as well.
Using melatonin along with herbs that have sedative properties might increase the effects and side effects of melatonin. Some of these supplements include 5-HTP, calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, and others.