Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Medical professionals suggest that pregnant women should avoid eating grapes especially in the last trimester due to their heat content. In fact, raisins, which are dried grapes, have also been labelled as foods to avoid during pregnancy. The main bone of contention is the high amounts of resveratrol present in grapes.