1 Place the right heel on top of the left foot and keep both feet flexed at all times. 2  Contract the quadriceps of both legs and start lifting the right hip off the floor. 3  Continue to twist until the right hip points toward the sky.  Keep your upper body relaxed and turn your head the opposite direction.
Although no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.lthough no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.
Coat of arms of the Portuguese and Spanish Guinea. Coat of arms of the Spanish RÃ­o Muni colony. Spanish Guinea ( Spanish : Guinea EspaÃ±ola) was a set of insular and continental territories controlled by Spain since 1778 in the Gulf of Guinea and on the Bight of Bonny , in Central Africa . It gained independence in 1968 and is known as Equatorial Guinea .