Retrieved from https://en.wiktionary.org/w/index.php?title=dendrophilia&oldid=48202853
Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Soy, found in foods like soymilk and tofu, is a significant source of phytoestrogens. Nuts. Most nuts contain phytoestrogens, but almonds, chestnuts, and peanuts are the richest nut sources. Whole grains.Whole grains, such as brown rice, oatmeal, and quinoa, are non-refined grains with phytoestrogenic properties, you can find them in energy bars and drinks. Seeds.oy, found in foods like soymilk and tofu, is a significant source of phytoestrogens. Nuts. Most nuts contain phytoestrogens, but almonds, chestnuts, and peanuts are the richest nut sources. Whole grains.