Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
First, you want to make sure youâre eating plenty of fiber. You can eat fiber in your diet by adding fruits, vegetables, beans, and whole grains to your diet. Eating a tablespoon of ground flaxseeds to your diet can also work to improve your fiber intake and can be an effective treatment of constipation. You need to eat at least 20-25 grams of fiber each day.