Fascia lata. The fascia lata is the deep fascia of the thigh. It encloses the thigh muscles and forms the outer limit of the fascial compartments of thigh, which are internally separated by intermuscular septa. The fascia lata is thickened at its lateral side where it forms the iliotibial tract, a structure that runs to the tibia and serves as a site of muscle attachment.
Broccoli and Bodybuilding. Nutrition. Broccoli is one of the most popular vegetables all over the world and it is used in a variety of dishes and cuisines.It has been a staple in bodybuilding diets for obvious reasons: itâs low carb, rich in fiber and antioxidants.
Broccoli â whether eaten steamed or raw â offers a wide array of health benefits and great nutritional value to those who incorporate this super healthy vegetable into their diets. Not only is raw broccoli loaded with vitamins C, K and B9, it is also a very good dietary source of carotene, potassium and sulforaphane.