Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
Red blood cells, or erythrocytes, are the most abundant cells in the bloodstream and contains hemoglobin, the compound that carries oxygen through the body. While hemoglobin can occur in a free state in some animals, in the human body it has to be contained within a cell â the red blood cell. Any disruption of the red blood cells, its quantity, shape, size, structure or life cycle can therefore affect the oxygen-carrying capacity of the blood.