Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Fiber stimulates bowel movements by pushing food through your intestines. The most effective way to prevent constipation is to drink plenty of fluids and consume fiber foods that make you poop. Consuming 30g of fiber daily can help you maintain regular bowel movements. Seeds, like flaxseeds and sunflower seeds can also help you poop.