Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
According to the INTACS web site, the cost of INTACS ranges from $1,500 to $2,500 per eye. This includes the implants, doctor fees, after-care patient kit, and all post-operative follow-up visits.Although most vision insurance companies do not cover the costs of this procedure, financing options are usually available.eople are best suited for INTACS inserts if: 1  They have in the range of -1.00 and -3.00 diopters with less than 1.00 diopter of astigmatism. 2  They have healthy eyes with no prior problems. 3  They are at least twenty-one years old and have had stable vision for at least a year.