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Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).bout 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
You use the broiler. Cooking time depends on how thick the steak is. If it's about 1  thick you want to broil it about four minutes per side for medium rare. use a cast iron fry pan, you use any fry pan you can put into the oven. I sear both sides of the steak on the stove top (preheat your oven to 350), then I place the pan inside of the oven for about 20 to 25 mins (I like it well done, but I guess medium would be about 14 to 16 mins) good luck.