Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
White blood cells produced in the spleen engulf bacteria, dead tissue, and foreign matter, removing them from the blood as blood passes through it. The spleen also maintains healthy red and white blood cells and platelets; platelets help your blood clot.