What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Steps. 1  1. Prepare for it. 2  2. Whether you've played softball before or you are the star on your travel team, know that anyone can make the team. 3  3. Practice until you can't practice anymore.  4. Have your 1  supplies. 5. Dress appropriately.  6. Eat well before 1  tryouts. 7. Get plenty of  sleep.