Marine Corps Reference Publication (MCRP) 5-12C, Marine Corps Supplement to the. Department of Defense Dictionary of Military and Associated Terms, is an extension of. JP 1-02 and provides Marine Corps-specific terms and definitions.
The first workout starts with a modified tri-set for the chest, designed to pump your pecs and stretch the connective tissue that surrounds them, thereby allowing more room under your skin for the muscles to grow. The second chest blast is done by pairing pushups with very heavy sets of dumbbell bench presses.
Do lunges. A common exercise to strength and tone your lower body, the lunge is one of the best moves to tone your butt. 1  Stand with feet at hip width again. Make sure you have plenty of space to the front and back of you for this particular exercise.  Reach one leg back several feet.