Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
Gai lan (also written as kai-lan; Brassica oleracea var. alboglabra) is the Chinese name for a vegetable that is also known as Chinese broccoli or Chinese kale. It is a leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems with flower heads, similar to but much smaller than broccoli. Broccoli and gai lan belong to the same species Brassica oleracea, but gai lan is in the group alboglabra (from Latin albus white and glabrus hairless). Its flavor is very similar to that of broccoli, but slightly more bitter. It is also noticeably stronger. 1 Hybrids.