How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
Use Baking Soda For Exfoliation â When baking soda is used to exfoliate your skin, it plays an important role in lightening the scars. Take one teaspoon of baking soda and mix it with two teaspoons of water to form a paste. Apply the paste on your face and gently rub it in circular motions.oney â Honey can be used to treat conditions including acne and red pimples. It is an effective antibacterial natural product that helps to reduce inflammation and also sooth the skin. Use raw honey to get rid of acne scars.