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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Citrulline is found in cucumbers and melons, such as watermelon and cantaloupe; however, research is limited in demonstrating the types of foods containing citrulline that will increase nitric oxide production. Watermelon, including the flesh and rind, is a rich source of citrulline.