What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Touch your toes. Reach for the sky. Twist from side to side. If you've ever played on a sports team or gone to gym class, you probably know the drill. First, you do some warmups. Then you stretch. Exercises and activities follow. At the end of class or practice, you do more stretches. For decades, coaches and gym teachers have insisted that stretching helps athletes perform better, suffer fewer injuries, and feel less sore the next day. From the health club to the football field to the gymnastics mat, everywhere you look, people stretch.