Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
Arthritis is inflammation of the joints. The symptoms of arthritis include stiffness and joint pain. There are many types of arthritis. The two most common types are osteoarthritis (OA), caused by repetitive movements, and rheumatoid arthritis (RA), an autoimmune disease. There is no cure for arthritis, but treatment can reduce inflammation and relieve pain and stiffness. Read on to explore the relationship between arthritis symptoms and weather.