Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
Kale is one of brassica family Award-winning nutritional therapist and author of The De-Stress Effect, Charlotte Watts, says: Kale is one of the brassica family - including broccoli and cabbage - that is high in detoxifying sulphur compounds called glucosinolates.