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People suffering from gout should not eat organ meats, anchovies, mackerel or herring, as well as other foods high in purines. Fatty red meat, fish and seafood are also high in purines and are connected with elevated risk of gout, as stated by the Mayo Clinic.
Foods and beverages that cause an elevation of uric acid levels can provoke a gout attack. They include: excessive amounts of alcoholâespecially red wineâcoffee, soft drinks, anchovies, asparagus, legumes, mushrooms, meatsâespecially organ meatsâand shellfish.oods and beverages that cause an elevation of uric acid levels can provoke a gout attack. They include: excessive amounts of alcoholâespecially red wineâcoffee, soft drinks, anchovies, asparagus, legumes, mushrooms, meatsâespecially organ meatsâand shellfish.