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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
And an extreme form of the Paleo diet known as the Whole30 diet, which prohibits grains, sugar and legumes, may be an increasingly popular choice. The Whole30 diet asks people to eliminate a host of staple foods for 30 days, after which people can then add certain items back into their diet thoughtfully.hole30. The main premise behind this modified Paleo diet is that humans may not have evolved to eat certain foods, such as added sugars, dairy, legumes and peanuts and grains, so these foods may cause health problems.