Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Quick Diwali Paper Lanterns or Aakash Kandil: Vacation has begun and I felt this is the perfect time for parents to make these Diwali paper lanterns or aakash kandil with the help of toddlers. Diwali Special Thinai Halwa for babies and kids; How to ensure a safe and happy Diwali for children? Materials Required to Make Diwali Paper Lanterns: 1 chart paper (any color)
Diwali, the Hindu festival of lights, is the most popular of all the festivals from South Asia. It is also an occasion for celebration by Jains and Sikhs.The festival of Diwali extends over five days. Because of the lights, fireworks and sweets involved, it's a great favourite with children.iwali is known as the 'festival of lights' because houses, shops and public places are decorated with small earthenware oil lamps called diyas. These lamps, which are traditionally fueled by mustard oil, are placed in rows in windows, doors and outside buildings to decorate them.