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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
CHIVES Mild, sweet herb with a flavor reminiscent of the onion, to which it is related. CILANTRO Green, leafy herb resembling flat leaf (Italian) parsley with a sharp, aromatic, somewhat astringent flavor. Also called fresh coriander and commonly referred to as Chinese parsley.CINNAMON Popular sweet spice for flavoring baked goods. The aromatic bark of types of laurel trees, it is sold as sticks or ground. CHERVIL Chervil, fresh or dried, has a delicate flavor, and the fresh leaves look a bit like parsley.It's good when subtle seasoning is desired.HIVES Mild, sweet herb with a flavor reminiscent of the onion, to which it is related. CILANTRO Green, leafy herb resembling flat leaf (Italian) parsley with a sharp, aromatic, somewhat astringent flavor. Also called fresh coriander and commonly referred to as Chinese parsley.