Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
Rheumatoid arthritis has many symptoms that you might not associate with arthritis pain. These can include: 1  Joint pain that occurs on both sides of the body, such as both feet, ankles, wrists, or fingers.2  Significant stiffness in the morning that persists for at least an hour. 3  Aching muscles all over the body. 4  Weak muscles.hile joint pain and stiffness are the most common terms used to describe arthritis pain, the warning signs are pretty specific. Here's what you need to know in order to get the right diagnosis â and the best treatment.