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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
The idea with a Mu wave brain-computer interface (BCI) is that I'll use my EEG system to listen to my brain waves. Mu waves are simple but strong signals in the Alpha band that appear in the sensorimotor (SM) cortex when you relax parts of your body.The Mu waves go away when you move (or *think* about moving!) those parts of your body. Supposedly, different regions of the SM cortex correspond to different portions of your body. to do this, I will modify my PC software to process the data and make a dinging sound or something in proportion to the strength of the signal at 12 Hz. This live feedback will tell my I'm doing the right thing. As a result, I should be able to train myself to do a better job making Mu waves.