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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Best Way to Naturally Increase Your Bodyâs Stem Cells. 1  Eat fresh blueberries. Theyâre available for nearly eight months of the year from producers across the United States and Canada. 2  Add carnosine. I recommend getting 1,000 mg of carnosine every day. 3  Take 200 mg to 350 mg of green tea extract twice a day.