3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Quick Standing Oblique Twists. Quick Standing Oblique Twists (also known as standing twists, side twists, oblique twists) is a dynamic standing abs exercise for torturing the obliques. This ab exercise will help in a development of functional core and well-looking midsection. When we talk about core functionality, obliques play an important role.