Weâre going to be the ones taking care of you. So, I still do Pap smears after hysterectomy. ACOGâs recommendation is that if youâve had an abnormal Pap smear, you should have a Pap smear at least every other year for 20 years, following an abnormal Pap smear or after your hysterectomy.
Begin with 10 to 20 pound dumbbells and work your way up to the heavier weights to avoid injury to your wrists, arms and shoulders. Do three to six sets of about three to six repetitions. Due to the high intensity of these exercises, give yourself two to three minutes of rest between each set.
Over time, increase the weight until you can do the squats with 10-pound dumbbells. Then you should be strong enough to add a jump to the squat. As you're straightening your legs, jump up so that your feet come 2 or 3 inches off the floor.Land softly back in a squat position.ou'll need a set of 5-, 8-, or 10-pound dumbbells. This sculpts your quads, butt, and calves. As you get stronger, add a jump; then add a pause. -Squats with Dumbbells: You will need a set of 5- or 8-pound dumbbells.