What do the gods determine must happen to Enkidu now that he and Gilgamesh have killed both Humbaba and the bull of heaven? Enkidu must die How does Enkidu die?
There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products. The second type, provitamin A, is found in fruits, vegetables, and other plant-based products. Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. 2  Fruits, including cantaloupe, apricots, and mangos. 3  Dairy products, which are among the major sources of vitamin A for Americans. 4  Fortified breakfast cereals.
Fruits and Vegetable Sources of Vitamin A. The most frequently consumed fruits and vegetables with vitamin A in the American diet include carrots, cantaloupe, sweet potatoes and spinach, according to the Office of Dietary Supplements.A 1/2 cup serving of boiled carrots contains 13,418 IU of vitamin A, meeting almost five times your daily needs. 1/2 cup serving of boiled spinach contains 11,458 IU of vitamin A, 1 cup of cantaloupe contains 5,411 IU and 1 cup of baked sweet potato with the skin contains 38,436 IU. A 1/2 cup serving of boiled kale and 1 cup of vegetable soup also meet more than 100 percent of your daily vitamin A needs.