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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
CHIVES Mild, sweet herb with a flavor reminiscent of the onion, to which it is related. CILANTRO Green, leafy herb resembling flat leaf (Italian) parsley with a sharp, aromatic, somewhat astringent flavor. Also called fresh coriander and commonly referred to as Chinese parsley.CINNAMON Popular sweet spice for flavoring baked goods. The aromatic bark of types of laurel trees, it is sold as sticks or ground. CHERVIL Chervil, fresh or dried, has a delicate flavor, and the fresh leaves look a bit like parsley.It's good when subtle seasoning is desired.HIVES Mild, sweet herb with a flavor reminiscent of the onion, to which it is related. CILANTRO Green, leafy herb resembling flat leaf (Italian) parsley with a sharp, aromatic, somewhat astringent flavor. Also called fresh coriander and commonly referred to as Chinese parsley.