The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
They contain all the essential amino acids, are very alkalising to the body and easy to digest. Amino acids like L-glutamine are essential post workout as the body becomes seriously depleted during strenuous exercise and a standard diet is unlikely to provide high enough amounts to replenish the bodyâs stores. I like to make a green smoothie with a scoop or two of plant protein after exercise.