1 Place the right heel on top of the left foot and keep both feet flexed at all times. 2  Contract the quadriceps of both legs and start lifting the right hip off the floor. 3  Continue to twist until the right hip points toward the sky.  Keep your upper body relaxed and turn your head the opposite direction.
Although no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.lthough no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.
The vulturine guinea fowl (Acryllium vulturinum) is the largest and showiest species of guinea fowl. This bird, which is native to grasslands in eastern Africa, has a longer neck, legs, and tail than other guinea fowl. It also has beautiful blue feathers on its breast.he helmeted guinea fowl (Numida meleagris) is the main species from which domesticated guinea fowl are descended. The natural habitat of the helmeted guinea fowl is grassland and scrubland in Africa, south of the Sahara.