Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
5 In Home remedies for Irregular menstrual cycle, carrot is also used. Daily drink the juice of carrot and Chukandara (beetroot) one glass in Irregular menstrual cycle treatment. 6 Some females are suffered with excessive bleeding during period. In this case Home remedies for heavy period with clots are used.