Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
1 Dairy: In many cases dairy products act as BPH symptom-triggers; itâs best to avoid blue cheese, Swiss cheese, and aged cheddar cheese. If you need a dairy fix, then limit your intake (in moderation) to yogurt, cottage cheese, sour cream, and cream cheese.  Vegetables: Avoid eating squash, white corn, and broad beans.