Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
Arthritis is defined by joint pain and stiffness, but there are other arthritis symptoms that you should be mindful of as well, including: 1  Limited or reduced range of motion in the affected joint. 2  Swelling in the joint.  A feeling of warmth when you touch the joint.