Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Elbow muscles are commonly referred to as flexors or extensors, depending on how they affect elbow movement. Extensors are on the inside of the arm and help extend the arm outward. Flexors are at the back of the elbow and pull it closer to the body by bending the elbow.The major muscles involved in moving the elbow include: 1  Biceps brachii: The large muscle of the upper arm flexes the arm and powerfully twists the forearm, turning the palm upward.2  Triceps brachii: This muscle at the back of the upper arm extends the arm and stabilizes the elbow when the hand is used for fine movements.lbow muscles are commonly referred to as flexors or extensors, depending on how they affect elbow movement. Extensors are on the inside of the arm and help extend the arm outward. Flexors are at the back of the elbow and pull it closer to the body by bending the elbow.