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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
A variety of studies have shown that the following foods may prove helpful: Coriander. This green, curly-leaved herb goes by different names â coriander, cilantro, Chinese parsley â and itâs a staple in multiple cuisines, from Mexican to Thai. Some people say it also makes their rheumatoid arthritis better.