Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
Overview and Description: Kale is a leafy vegetable in the Brassica or cole crop family. It is usually grouped into the Cooking Greens category with collards, mustard and Swiss chard, but it is actually more of a non-heading cabbage, although much easier to grow than cabbage. The leaves grow from a central stem that elongates as it grows.