1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Kalena is a derivative of the name Kaleen. Kalena is also a derivative (English and Hawaiian) of the English, German, Scandinavian, and Dutch name Karen. Kalena is rare as a baby girl name.It is not ranked within the top 1000. In 2012, out of the family of girl names directly linked to Kalena, Karen was the most popular.a-le-na, kal-ena ] The baby girl name Kalena is pronounced as Kaa-L EH-Naa- â . Kalena is used mostly in the English and Hawaiian languages. It is of Old Greek origin.