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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
My personal recommendation would be to start out on a Paleo diet for 3 months. I like something like the Whole 30 challenge because this removes most of the gluten cross reactive foods as well. This plan should get you good results. This removes the big common allergens, like dairy, grains, legumes and even sugars.