Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
Watch for these potential signs and symptoms of arthritis: 1  Pain, swelling, or stiffness in one or more joints. 2  Joints that are red or warm to the touch. 3  Joint tenderness or stiffness. 4  Difficulty moving a joint or doing daily activities. 5  Joint symptoms that cause you concern.ome types of arthritis require prompt action. If you have a type of arthritis that can cause permanent joint damage, getting treatment quickly can help preserve joint function and prevent other serious health problems.