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People suffering from gout should avoid foods that have a lot of purines, such as organ and game meats, gravy, other meats in large amounts, and beer. These foods elevate levels of uric acid in the body and lead to gout, according to WebMD.
Bad Foods For Gout â Organ Meats. Like white and red meat, the organ meats can have a high level of purines. People enjoy eating onions and liver for meals, the best solution is to cut off on all meals along with many kinds of these foods that include organ meats, like pate, tongue, tripe, and sweetbreads.