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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
1 The best way to thaw frozen lobster tails is by letting them thaw slowly in the fridge for 24 hours. 2  If you donât have 24 hours to wait, seal the frozen tails in a plastic bag and run them under cold water for 30 to 60 minutes.  Microwave-thawing is tricky because the meat will toughen up if it starts to cook.