Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
With elbow extension, the triceps would be the agonist and the biceps would be the antagonist. With elbow flexion, the biceps would be the agonist and the triceps would be the antagonist Stabilizer-the muscle may contract to hold a body part immobile while another body part is moving.xamples: the biceps can flex the elbow and supinate the forearm. If only elbow flexion is wanted, the supination component must be ruled out. Therefore, the pronator teres, which pronates the forearm, would contract to counteract the supination component of the biceps, and only elbow flexion would occur.