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Rich sources of riboflavin (vitamin B2) are yeast and organ meats, such as liver, kidney, and heart. Good plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables.Riboflavin is destroyed by light, but not by cooking.ood plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables. Riboflavin is destroyed by light, but not by cooking.
Other varieties of cheese that are good sources of riboflavin include hard goat cheese (20% DV), feta (14% DV), Roquefort (10% DV), Brie (9% DV), camembert and grated parmesan (8% DV). Cheese is quite versatile and can be used in a variety of recipes apart from sandwiches and pizzas.reen veggies are an amazing source of nutrition. Spinach is a super food when we talk about its nutritional value. It is also quite a good source of vitamin B2 with 100 grams serving providing 0.24 mg or 14% DV of riboflavin.