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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Depending on the frequency, the production of these brainwaves creates different feelings. If Alpha waves are produced, we feel relaxed. If Beta waves are triggered, we feel more alert and focused, and so on. Most people use binaural beats for one or more of three purposes: meditation, spiritual awakening, or tuning their chakras. People who are seeking a meditative state are primarily going to focus on creating an Alpha or Theta frequency. Binaural beats can easily help a person get into these zones rather quickly. Think of a metronome and how quickly hearing that tone can put you in a relaxed state, or at least calm your mind.