What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
1. Stretch. Just like you need to stretch your muscles before a workout, it is also helpful to stretch your mind before you head into a class. A good way to do this is to spend about 10-minutes going through your notes from the previous session of the class you are about to attend. This âstretchingâ is like a warm-up.