How Much Water to Drink For Endurance Exercise. If you are exercising at a moderate to high intensity for more than 90 minutes, you will want to consume more than plain water. You need to replenish glycogen stores with easy-to-digest carbohydrate. Sports drinks can be an easy way to add the necessary energy.
Loading the player... Pegging is a method of stabilizing a country's currency by fixing its exchange rate to that of another country. This term also refers to the practice of an investor buying large amounts of an underlying commodity or security close to the expiration date of a derivative held by that investor.
DEFINITION of 'Currency Peg'. A country or government's exchange-rate policy of pegging the central bank's rate of exchange to another country's currency. Currency has sometimes also been pegged to the price of gold. Also known as a  fixed exchange rate  or pegged exchange rate.. Next Up.