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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Developed by Interchannel-Holon Inc, both Brain Boost: Beta Wave and Brain Boost: Gamma Wave will be available for the Nintendo DS and are scheduled to ship in November for a suggested retail price of $19. But it is fine when trying to detect the activity, called beta waves, that indicates attention.