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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Meats, including beef, chicken and fish, are some of the best sources of CoQ10. A 3-ounce serving of beef has 2.6 milligrams, and the same serving size of chicken has 1.4 milligrams.Fish high in CoQ10 include herring, with 2.3 milligrams per 3-ounce serving, and rainbow trout, which contains 0.9 milligrams per serving.ruits and Vegetables. Fruits and vegetables are rich in multiple antioxidants, including CoQ10. Sulfurous vegetables broccoli and cauliflower contain 0.4 to 0.5 milligrams of CoQ10 per half-cup serving. A medium orange has 0.3 milligrams CoQ10, and one-half cup of strawberries offers 0.1 milligrams.