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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
1 Folate: Lentils are among the most folate-dense foods, so try to incorporate them into your diet. 2  Leafy greens, such as spinach, kale and collard greens, are also high in folate. 3  Thiamine: Kidney beans are rich in thiamine as well as folate, making them a really great mood-boosting food.