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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Brazil nuts contain the highest concentration of selenium, providing as much as 544 micrograms in an ounce of nuts. Meat and seafood, including tuna, cod, turkey, chicken and beef, also contain selenium. Foods made from grains, like oatmeal, bread, pasta and rice, contribute selenium to your daily diet.