What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Other Ways of Tracking Your Workout. If you donât want to use a stationary bikeâs distance display, you have other options for tracking your workout. You can time your session using the bikeâs display, a stopwatch or a clock on the wall. You can also judge your workout according to your exertion level.