However, if you have actual joint redness or swelling, arthritis might be a possibility, and you would need to see your doctor about that right away. Tendonitis in the wrist is very common, and it produces exactly the kinds of symptoms that you are experiencing.
1 Tip #4 To increase hair growth, constantly massage the scalp daily to promote circulation in the scalp. 2  A good flow of blood will help the delivery of oxygen to the hair and scalp, keeping the cells healthy and less prone to breakage and damage.3  Tip # 5 Never over-style the hair. Tip #6 A good way to promote hair growth is to have regular trimming of the hair every 8 weeks. 2  This rids the hair of unhealthy split ends, and promotes the lengthening of hair. 3  Tip #7 Eat a healthy diet at all times. 4  Vitamins for hair growth should be instilled in the daily diet.
To aid your bodyâs push for growing long hair, make sure that you stay hydrated on a daily basis. Drink around 8 cups of fluids today, focusing primarily on water. Over a period of several weeks or months, you will notice a definite change in your hair (and skin, and nails, and mental healthâ¦).ips. 1  To keep your hair in good condition between trims, use shears to cut off the little flyaways that stick out. 2  To do this, take a section of hair, twist it a bunch, and then snip off the ends of any strands that stick out from this spiral. 3  Use dandruff shampoo.