What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
HIIT Workout. 1  Warm up: At speed level 5 for five to ten minutes. 2  Going speed: reaching level 10. 3  Skip a stair to make your step big. 4  Sprint: Reach maximum at level 16 to 20 so that you start breaking a sweat. 5  Recover: Start dropping the speed level. 6  Rest: You will decrease the machine to the level where you catch your breath.