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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
The Paleo Diet. The Promise. Eat like a caveman and shed pounds. That's the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book on The Paleo Diet, claims that by eating like our prehistoric ancestors, weâll be leaner and less likely to get diabetes, heart disease, cancer, and other health problems.