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1 When to take: Depending on the severity of the sleep problem, take time-released melatonin 1 to 3 hours prior to the time you usually fall asleep. 2  Since time release melatonin only lasts for 3 â 4 hours, any need to shift sleep schedules more than 3 hours may require taking another pill in 3 or 4 hours.
Types of sleep disorder. 1. Delayed sleep phase type: Since this is a circadian rhythm sleep disorder, the potential for melatonin to advance the onset of sleep is high. Typical doses of melatonin are 2.5 mg to 3 mg in children, and 5 mg to 10 mg in adolescents. Melatonin is administered from 30 min to 60 min prior to the desired bedtime. However, studies in the use of melatonin for delayed sleep phase type disorder are typically open-label or carried out in adults. 2.