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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Soy, found in foods like soymilk and tofu, is a significant source of phytoestrogens. Nuts. Most nuts contain phytoestrogens, but almonds, chestnuts, and peanuts are the richest nut sources. Whole grains.Whole grains, such as brown rice, oatmeal, and quinoa, are non-refined grains with phytoestrogenic properties, you can find them in energy bars and drinks. Seeds.oy, found in foods like soymilk and tofu, is a significant source of phytoestrogens. Nuts. Most nuts contain phytoestrogens, but almonds, chestnuts, and peanuts are the richest nut sources. Whole grains.