Fruits and vegetables with these colours like the ones found in beets, corn, apples, limes, lemons, oranges, avocados, bell peppers (red, yellow, orange) and squash are rich in electrolytes. Veggies like potatoes, cucumbers, turnips and radishes are also electrolyte and nutrient rich.
Vital Reds by Gundry MD is so made up of fruits and vegetables like banana, apple, watermelons, apricots, berries and citrus fruits. In form of powder, nutrition from all the natural ingredients could be taken up at once, just a scoop and it is all done.
Gendry is an apprentice blacksmith in King's Landing and an unacknowledged bastard of King Robert Baratheon. Gendry is portrayed by Joe Dempsie in the HBO television adaptation. He and the rest of the cast were nominated for Screen Actors Guild Awards for Outstanding Performance by an Ensemble in a Drama Series in 2014.