Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
Different types of paper such as sulfite paper, kraft paper, parchment paper, greaseproof paper, and glassine paper are used to wrap and package F&B products. Next, they cut the shapes out and arranged them on 9 x 12 sulfite paper. Twenty or so different colors of 9 x 12 sulfite paper are lined up on the counters. Fish prints swimming in a glittery sea. The background of the paper is not painted because, after the paintings have dried, our beasties will be cut out and glued onto 12 x 18 sheets of sulfite paper.