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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
1 As you know, dairy products should be completely avoided on The Paleo Diet. 2  Milk typically contains extraneous hormones and has the potential to spike insulin levels leading to acne, cancers, and other health-related problems. 3  It is highly unlikely that our hunter-gatherer ancestors were able to milk a wild mastodon.