Drinking water can help you lose weight, whether you're restricting your calories or not. Consuming 2 cups of water before a meal helped a group of obese adults lose 2 pounds over a 12-week period without making any other changes to their usual intake, according to a 2015 clinical study published in Obesity.
How many tea bags should you use to make a half gallon of iced tea? One gallon is about 128 ounces, so if one tea bag is good for 10 oz  of water, then about 10 teabags is good for a gallon. Start with 10  and adjust accordingly with water.
their black teas have 15 mg of caffeine per eight ounce serving their green teas contain 7 5 mg caffeine per serving their white teas contain six mg caffeine per serving twelve ounces of lipton brisk lemon iced tea contain seven mg of caffeine while 12 ounces of nestea iced tea contain 26 mg of caffeine