The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium. Good sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and dark leafy greens or dried beans, which have varying amounts of absorbable calcium.
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Welcome to the Mecosta County Website. Mecosta County, easily accessed via US 131, M-66, and M-20, is home to over 100 lakes, rivers and streams; with the Muskegon and Little Muskegon rivers winding their way through. The County Seat, Big Rapids, is home to Ferris State University and a thriving business community. Please explore our new website to see much of what is available in our community and to access a variety of County services and offices..