Introduction: Tulip poplar is one of the tallest of the native American hardwoods. Kentucky was home to some of the most magnificent of these stately trees. Kentucky, Tennessee and Indiana have named tulip poplar as the state tree. The tree has winter features including duck's bill-shaped buds and furrowed bark.
.73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. ENDURANCE &TRENGTH TRAINING is the same as strength training. .73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. If you're a VEGETARIAN it is suggested you increase your protein intake above suggested levels by another 10%.
Sedentary Adult. If you are a fairly sedentary adult, calculate your daily protein requirements by multiplying your body weight in pounds by 0.4. For example, if you weight 120 lbs., you should consume about 48 g of protein per day. If you weight 170 lbs., you should consume about 68 g of protein per day. If you weigh 200 lbs., consume about 80 g of protein per day. If you are a fairly active adult -- getting at least 30 minutes of moderately intense exercise at least several times per week -- your protein requirements will be somewhat higher.