Fried Foods. They're high in fat and can bring on diarrhea. Rich sauces, fatty cuts of meat, and buttery or creamy desserts can cause problems, too. Choose roasted or baked foods and light sauces that feature vegetables instead of butter or cream.
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Fiber or fibre (from the Latin fibra) is a natural or synthetic string used as a component of composite materials, or, when matted into sheets, used to make products such as paper, papyrus, or felt. Fibers are often used in the manufacture of other materials.atural fibers include those produced by plants, animals, and geological processes and can be classified according to their origin: 1  Vegetable fibers are generally based on arrangements of cellulose, often with lignin: examples include cotton, hemp, jute, flax, ramie, sisal, bagasse, and banana.