Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Medicare Eye Care and Vision Benefits. If you are covered by Medicare Parts A and B (original Medicare), you generally are eligible for the following eye care and vision benefits. Most people who are eligible for Medicare pay a Part B premium of $104.90 per month and an annual deductible of $147.00. After your deductible is met, you typically pay 20 percent of the Medicare-approved amount for eligible eye care services provided by your optometrist or ophthalmologist (2015 data).