What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
1 Walking â If the weather is nice, itâs wonderful to get outside and enjoy the scenery around you while you exercise. 2  However, if the weather has other ideas, you can just as easily get an effective walking workout at home. 3  If you have a flight of stairs, go up and down them a few times.