Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
The blood is filtered by the spleen, another example of encapsulated lymphoid tissue. This is the body's largest lymphatic organ. It is important for antibody production, facilitating immune responses to blood borne antigens, and it also eliminates worn-out blood cells and platelets.