What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Other Ways of Tracking Your Workout. If you donât want to use a stationary bikeâs distance display, you have other options for tracking your workout. You can time your session using the bikeâs display, a stopwatch or a clock on the wall. You can also judge your workout according to your exertion level.