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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Fruits and veggies particularly rich in antioxidants tend to be colorful, and include berries, citrus fruits, dark, leafy greens, winter squash and tomatoes. Eat fruits and vegetables fresh, cooked or added to other healthy foods, such as soups and smoothies.