Equals: 16.00 ounces (oz) in powdered sugar mass. powdered sugar from pound to ounce Conversion Results: Enter a New pound Amount of powdered sugar to Convert From. * Whole numbers, decimals or fractions (ie: 6, 5.33, 17 3/8)
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
Iron-Rich Foods. Eating a variety of iron-rich foods on a daily basis can help you meet your daily iron requirements. Meats, poultry, fish and seafood are good choices because the iron in animal-based foods is absorbed better than iron from plant-based foods.Other foods that contain iron include iron-fortified cereals and oatmeal, soybeans, lentils, kidney beans, other legumes and spinach.Eating foods rich in vitamin Câsuch as citrus fruits--can increase iron absorption in your body, according to the Office of Dietary Supplements.xamples of vitamins include A, C, D, E, K and the B vitamins; examples of minerals include iron, magnesium, calcium, potassium, phosphorous, selenium, zinc, copper and iodine.