We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
Don't use a fork, use tongs. Let it cook for 3 more minutes. Once you've done 3 minutes on either side it's time for it to go in the oven. Depending on the thickness of the steak you're looking at 12-13 minutes. This is for a medium rare so if you like your steak a little more done (heathen) let it go a bit longer. 15 minutes will get you a steak around medium well, to well done. With about 30 seconds left to go get a nice dollop of good butter and open the oven and toss it on top of the steak. This part is optional.