Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
Hemoglobin is the iron-containing protein found in all red blood cells (RBCs) that gives the cells their characteristic red color. Hemoglobin enables RBCs to bind to oxygen in the lungs and carry it to tissues and organs throughout the body. It also helps transport a small portion of carbon dioxide, a product of cell metabolism, from tissues and organs to the lungs, where it is exhaled.