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Sources of riboflavin are milk, cheese, leaf vegetables, liver, kidneys, legumes, yeast, mushrooms, and almonds. Yeast extract is considered to be exceptionally rich in vitamin B 2.ources of riboflavin are milk, cheese, leaf vegetables, liver, kidneys, legumes, yeast, mushrooms, and almonds. Yeast extract is considered to be exceptionally rich in vitamin B 2.
The best dietary sources of riboflavin, as with all B complex vitamins, is brewer's yeast. Other good food sources of riboflavin, such as liver, mushrooms, venison, yogurt, soybeans and spinach are listed in the chart below.itamin B2, also known as riboflavin, aids in metabolizing respiratory proteins, fats, and carbohydrates. Riboflavin is helpful for maintaining the skin, nails, eyes, mouths, lips and tongue. It is important for normal vision and to prevent cataracts.