However, if you have actual joint redness or swelling, arthritis might be a possibility, and you would need to see your doctor about that right away. Tendonitis in the wrist is very common, and it produces exactly the kinds of symptoms that you are experiencing.
1 Tip #4 To increase hair growth, constantly massage the scalp daily to promote circulation in the scalp. 2  A good flow of blood will help the delivery of oxygen to the hair and scalp, keeping the cells healthy and less prone to breakage and damage.3  Tip # 5 Never over-style the hair. Tip #6 A good way to promote hair growth is to have regular trimming of the hair every 8 weeks. 2  This rids the hair of unhealthy split ends, and promotes the lengthening of hair. 3  Tip #7 Eat a healthy diet at all times. 4  Vitamins for hair growth should be instilled in the daily diet.
How to speed up hair growth â naturally. 1  Improve your diet and you could speed up hair growth and see fuller, thicker hair in as little as 2 months. 2  Eat the right combination of proteins, minerals and vitamins for hair growth.ut there are always steps you can take to speed up hair growth and prevent other causes of hair loss, including diet, stress, poor scalp conditions and overstyling. Follow these tips to stimulate rapid hair growth naturally.