What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
48:00 â Do a short, fast workout. Your next-to-last workout before a race should be relatively easy, so youâre not fatigued on race morning, but it should include a dash of speed to prime your nervous system for competition. For example, run three miles easy, then run 6 x 30-second relaxed sprints.raining, nutrition and gear tips for the days leading up to your big race. The final two days before a race are very important. The final workouts, meals, equipment and mental preparations and logistical planning you do in this window can have a major impact on your performance â for better or worse.