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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
In fact, my own dad started cutting out breads and common carbs as a type 2 diabetic taking insulin and noticed a difference within one day. Yes, one day. So if you have type 2 diabetes, the Paleo diet is safe for you.