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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
1 Bugleweed is best for hyperthyroidism. 2  Many people with thyroid disease also have adrenal fatigue and chronic low levels of cortisol. 3  Such people should be looking to eat adrenal-healthy foods, such as garlic, onions, sprouts, green leafy vegetables, fresh fruits, spinach, bananas, turnip greens and almonds.