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Home Remedy for Sore Muscles #2 â Heat or Cold. A warm shower or bath is a natural muscle relaxer, which can be great for tension knotted shoulders or muscles tight from overuse. For bruising or inflammation, an ice pack applied to the affected area for up to 20 minutes can reduce swelling and soreness.
Nothing feels (or tastes!) better than a warm cup of Echinacea or Mint tea with a drop of honey. Itâs soft on your sore throat and itâs warm. Warm liquids are good remedies for sore throats. Coffee, believe it or not, is good for your sore throat, but only if you have a common cold.