However, if you have actual joint redness or swelling, arthritis might be a possibility, and you would need to see your doctor about that right away. Tendonitis in the wrist is very common, and it produces exactly the kinds of symptoms that you are experiencing.
1 Tip #4 To increase hair growth, constantly massage the scalp daily to promote circulation in the scalp. 2  A good flow of blood will help the delivery of oxygen to the hair and scalp, keeping the cells healthy and less prone to breakage and damage.3  Tip # 5 Never over-style the hair. Tip #6 A good way to promote hair growth is to have regular trimming of the hair every 8 weeks. 2  This rids the hair of unhealthy split ends, and promotes the lengthening of hair. 3  Tip #7 Eat a healthy diet at all times. 4  Vitamins for hair growth should be instilled in the daily diet.
Massage your scalp. Gently massaging your head stimulates blood flow to the scalp, encouraging hair to grow faster. You can do this while shampooing your hair in the shower, or on dry hair before going to bed at night. Brushing your hair and scalp with a firm-bristled brush can also provide the same effect.efore you can begin to grow your hair, it needs to be in tip-top condition. It may sound counter-intuitive, but in order to grow your hair the best thing you can do is cut it. A good trim of about a 1â2 inch (1.3 cm) to an inch will get rid of any dry or split ends and prepare your hair for maximum growth.