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People suffering from gout should not eat organ meats, anchovies, mackerel or herring, as well as other foods high in purines. Fatty red meat, fish and seafood are also high in purines and are connected with elevated risk of gout, as stated by the Mayo Clinic.
Foods to Avoid Bad food #1: Shellfish, red meat (only if you have gout) Why they hurt: Gout happens when the amount of uric acid in your blood builds up to form sharp crystals that settle in the joints. The painful condition happens when purine, a compound abundant in shellfish, meats, high-fat dairy foods and beer, converts to uric acid.