Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Quick Answer. Individuals who have gallstones or other gallbladder problems should avoid highly processed foods such as cake, pie and doughnuts as well as dairy products such as ice cream, cheese and butter, according to WebMD. Foods that are high in refined carbohydrates and fried foods are also problematic.