Fascia lata. The fascia lata is the deep fascia of the thigh. It encloses the thigh muscles and forms the outer limit of the fascial compartments of thigh, which are internally separated by intermuscular septa. The fascia lata is thickened at its lateral side where it forms the iliotibial tract, a structure that runs to the tibia and serves as a site of muscle attachment.
Broccoli and Bodybuilding. Nutrition. Broccoli is one of the most popular vegetables all over the world and it is used in a variety of dishes and cuisines.It has been a staple in bodybuilding diets for obvious reasons: itâs low carb, rich in fiber and antioxidants.
And while many people think microwaving is bad for food, vegetables cooked in a microwave may have a higher concentration of certain vitamins. A March 2007 study looked at the effects of boiling, steaming, microwaving and pressure cooking on the nutrients in broccoli.Steaming and boiling caused a 22 percent to 34 percent loss of vitamin C. Microwaved and pressure-cooked vegetables retained 90 percent of their vitamin C.The bottom line is that no one cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable.at-soluble compounds like vitamins A, D, E and K and the antioxidant compounds called carotenoids fare better during cooking and processing. A report in The Journal of Agriculture and Food Chemistry concluded that over all, boiling was better for carrots, zucchini and broccoli than steaming, frying or serving them raw.