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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
Tapioca flour, like other Paleo flour alternatives, is not something that should be the foundation of a personâs diet. Even Paleo baked goods can contribute to obesity, digestive problems, and other health issues when they become the primary source of food.