Usually, though not always, this has a pleasant effect. Your body canât store alcohol, so it breaks it down - your liver's job. The liver firstly changes alcohol into acetaldehyde (this is toxic), then into acetate (harmless), which is finally broken down into carbon dioxide and water.
One cup of grapes, with about 100 calories, provides more than a quarter of the daily recommended values of vitamins K and C. Grape seeds, which are edible, are chock-full of antioxidants. 5. It takes about 2.5 pounds of grapes to make one bottle of wine.
Whether you're eating red or green grapes, the nutritional food value of grapes can help you improve your health in a variety of different ways. Though you do have the option of eating grapes either cooked or raw, you probably want to stick with eating raw grapes as they taste better and contain all of the nutrients that you'll need to stay healthy.