Place the ribs on a baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes and up to 8 hours. When ready to cook, remove the ribs from the refrigerator and let them come to room temperature, about 30 minutes. 4Meanwhile, soak the wood chips in a bucket of water for at least 15 minutes.
For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity. (37) Yet many people may need more than 2-1/2 hours of moderate intensity activity a week to stay at a stable weight. (37)
This vigorous type of activity is associated with improved gait, mental cognition, balance and sleep and decreased fatigue and pain. Aerobic activity for the elderly people should include 30-minute sessions of uninterrupted jogging or walking three times a week.articipating in aerobic exercises can increase overall strength in older people who are able to maintain this level of activity. Aerobic exercise increases breathing and heart rate to the point that it is difficult to speak while exercising.