Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Fibers, like those found in the bran or bran, whole grains, and vegetables, can reduce IBS symptoms (especially constipation), because it makes stool soft, intact (not cut up), so you do not need force to remove it. If you're not used to eat lots of fiber, and wanted to try to change your diet, do it gradually.iber which is water soluble cholesterol binding, and helps to get rid of the digestive system. This is what makes cholesterol in the blood falls, and reduce the storage of cholesterol in the arteries.