1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Dr. Yelena Yachmenyova is a female Internal Medicine Doctor (taxonomy code 207R00000X) located in Philadelphia, Pennsylvania. Dr. Yelena Yachmenyova's NPI Number is #1578579108 and has been listed in the NPI registry for 12 years. Dr. Yelena Yachmenyova's practice location is listed as: 2375 Woodward St Suite 115 Philadelphia, PA 19115-5120 and can be reached via phone at (215) 671-9003.