The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium. Good sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and dark leafy greens or dried beans, which have varying amounts of absorbable calcium.
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The listing, with county designations. 1  Abajo Mountains, San Juan. 2  Antelope Range (Iron County, Utah), Iron. 3  Antelope Range (Juab County, Utah), Juab.  Antelope Range (Sevier County, Utah), 1  Sevier. Bear River Mountains, Cache-Weber-(Franklin, Co., 2  ID) Beaver Dam Mountains, Washington.  Black Mountains (Utah), Iron- 1 Beaver. Blue Spring Hills, Box  Elder.