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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
When starchy foods (think breads and pasta) are consumed by themselves, lots of sugar is rapidly released ... People with high cortisol levels have higher amounts of belly fat ... Just smelling food can slow production of leptin, the protein hormone that plays a key role in ... Sniffing it will suppress your appetite long enough for leptin levels to return to normal ... The fix: Add antioxidant-rich fruits and veggies (like leafy greens, carrots, berries and tomatoes) to ... b> Highâglycemic foods such as white bread, bagels, soda and instant mashed potatoes cause them to rise quickly ...