Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
Report Abuse. Ok This is what is my understanding Lighting a diya (oil lamp) - The Jyoti of the Diya-Flame is used to focus your mind /concentrate and get positive energy in your body and invoke the chakras in your body for enligthment.Namashkar-Bowing is respecting and accepting the almighty.ighting the wick is like lighting a candle in church, U are announcing your presence in front of the Deity, giving it respect, and folding your hands is another sign of respect and humility before your Deity. Like I bow To Thee and respect thee.