Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
1 On average, completing an entire program in the optometry field is going to cost anywhere from $40,000 to as much as $145,000. 2  For non-residents of the state in which the college is located, the costs can be substantially higher.3  With living expenses, your costs could be very close to the $200,000 mark after four years. Like any college, the costs really come down to the school that you want to attend. 2  On average, completing an entire program in the optometry field is going to cost anywhere from $40,000 to as much as $145,000.