Usually, though not always, this has a pleasant effect. Your body canât store alcohol, so it breaks it down - your liver's job. The liver firstly changes alcohol into acetaldehyde (this is toxic), then into acetate (harmless), which is finally broken down into carbon dioxide and water.
Each one-cup serving of grapes contains 62 calories, 0.6 grams of protein, 0.3 grams of fat and 15.8 grams of carbohydrate, including 0.8 grams of fiber. (See Reference 1) This is about three percent of the daily 25-gram value for fiber for people who eat a 2,000-calorie diet.
Whether you're eating red or green grapes, the nutritional food value of grapes can help you improve your health in a variety of different ways. Though you do have the option of eating grapes either cooked or raw, you probably want to stick with eating raw grapes as they taste better and contain all of the nutrients that you'll need to stay healthy.