Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Healthy Eating To Shorten Periods. Eat healthy balanced meals everyday, and do not forget to incorporate a lot of fruits and vegetables in your meals. Healthy eating has been known to ease menstrual complications and also help in shortening the days of your period.