Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
Although kohlrabi (Brassica oleracea gongylodes) looks like no other vegetable you've ever seen, it's actually a variety (breed or race) of the species Brassica oleracea, to which cabbage, kale, collards, broccoli, Brussels sprouts, and cauliflower also belong.lthough kohlrabi (Brassica oleracea gongylodes) looks like no other vegetable you've ever seen, it's actually a variety (breed or race) of the species Brassica oleracea, to which cabbage, kale, collards, broccoli, Brussels sprouts, and cauliflower also belong.