Usually, though not always, this has a pleasant effect. Your body canât store alcohol, so it breaks it down - your liver's job. The liver firstly changes alcohol into acetaldehyde (this is toxic), then into acetate (harmless), which is finally broken down into carbon dioxide and water.
A serving of green seedless grapes is a healthy source of potassium and iron. Potassium aids in organ, tissue, muscle, cell and heart functions, and you need 4,700 milligrams each day to support these bodily systems. One cup of green grapes supplies 288 milligrams toward that goal.
Grapes are rich in carbohydrate and sugar. If you are following a modified carbohydrate diet, keep in mind that one grape contains about one gram of carbohydrate. When eating grapes, aim to keep your portion to about 12 to 15 medium grapes, equivalent to a half cup serving. Nutrition differences between varieties aren't large. Each half-cup serving acts as a good source of vitamin K, C , thiamine, and vitamin B6. Vitamin K is important for strong bones and blood clotting.