What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Otherwise, follow these tips to get the best workout from your walks: 1  Find a safe place to walk. 2  Buy a good pair of shoes. 3  Dress for comfort and safety.  Do a five-minute warm-up and cool- 1 down. Practice good technique:  Walk at a brisk, steady 1  pace. Keep your back straight.  Hold your 1  head up. Point your toes straight  ahead.