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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Like all phytonutrients, lignans are found in fruits and vegetables, especially kale, broccoli, apricots and strawberries, according to Premkumar. They are particularly abundant in seeds and whole grains, including sesame seeds, poppy seeds, rye and oat bran.Flaxseeds are the richest source of lignans.ike all phytonutrients, lignans are found in fruits and vegetables, especially kale, broccoli, apricots and strawberries, according to Premkumar. They are particularly abundant in seeds and whole grains, including sesame seeds, poppy seeds, rye and oat bran.