Marine Corps Reference Publication (MCRP) 5-12C, Marine Corps Supplement to the. Department of Defense Dictionary of Military and Associated Terms, is an extension of. JP 1-02 and provides Marine Corps-specific terms and definitions.
The first workout starts with a modified tri-set for the chest, designed to pump your pecs and stretch the connective tissue that surrounds them, thereby allowing more room under your skin for the muscles to grow. The second chest blast is done by pairing pushups with very heavy sets of dumbbell bench presses.
You have the upper chest, mid chest, and lower chest. The Upper Chest: The upper chest is something that some gym rats forget about. The best exercise for hitting the upper chest is incline barbell presses. For this you want to have the bench on an incline where you can specifically feel it working your upper chest. Different people feel the exercise at different angles (45 degrees works for most people) - but the best thing to do is try different angles to see what works for you. Click To Enlarge. Incline Barbell Press.