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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Alpha Brainwave Feedback. Alpha wave biofeedback is a type of feedback that measures the alpha waves of the brain. Through this kind of monitoring, one would be able to control the amount and frequency of the alpha waves and create a relaxed and positive mental state for oneself.n a sense, a person learns to control their brain waves. However, keep in mind that with brain wave therapy one is not controlling the actual electrical and synaptic connections in the brain, but rather a person learns to control the subjective events that the brain associates with Alpha signals.