Marine Corps Reference Publication (MCRP) 5-12C, Marine Corps Supplement to the. Department of Defense Dictionary of Military and Associated Terms, is an extension of. JP 1-02 and provides Marine Corps-specific terms and definitions.
The first workout starts with a modified tri-set for the chest, designed to pump your pecs and stretch the connective tissue that surrounds them, thereby allowing more room under your skin for the muscles to grow. The second chest blast is done by pairing pushups with very heavy sets of dumbbell bench presses.
Tone the inner thighs with lower-body strength-training exercises. Exercises that target the inner thighs include side-lying leg lifts, wide-stance squats, bridging and ball-squats. Do a strength-training routine three times per week and complete 10 to 15 repetitions of each exercise for a total of three sets.