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Home Remedy for Sore Muscles #1 â Epsom Salts and Magnesium Oil. Tried and true, a cup or two of Epsom salt dissolved in a warm tub of water works wonders for aching muscles. Use warm, not hot, water. Warm water will dry out your skin less. Soak for 15 minutes or until the water has cooled, up to three times per week.
Nothing feels (or tastes!) better than a warm cup of Echinacea or Mint tea with a drop of honey. Itâs soft on your sore throat and itâs warm. Warm liquids are good remedies for sore throats. Coffee, believe it or not, is good for your sore throat, but only if you have a common cold.