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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Brazil nuts contain the highest concentration of selenium, providing as much as 544 micrograms in an ounce of nuts. Meat and seafood, including tuna, cod, turkey, chicken and beef, also contain selenium. Foods made from grains, like oatmeal, bread, pasta and rice, contribute selenium to your daily diet.