What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
If youâre tackling aerobic exercise (hiking, biking, HIIT), when you eat is just as key as what you eat. Fuel up: Choose a pre-workout meal thatâs low in fat and sugar, moderate in protein and high in carbs, like a smoothie made with almond milk, banana and berries. Have it 60 to 90 minutes before your workout: âThe meal should be digested to provide fuel to the working muscles,â says Lewin.