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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Fruits and vegetables contain minimal amounts of CoQ10 and are not likely to be a primary source of the nutrient. One-half cup of boiled, chopped broccoli or cauliflower contains 0.5 and 0.4 milligrams of CoQ10, respectively, according to the Linus Pauling Institute. Oranges and strawberries contain small amounts of CoQ10. It is important to note that when foods are fried, they lose a percentage of CoQ10, which does not occur when foods are boiled.