How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
Beet juice can also be used as a natural dye for a reddish tint. This can be done by rinsing your hair with diluted beet juice. #5 Prevents scalp problems- The antipruritic nature of beetroots helps in combating itchy scalp in an effective way. The beneficial enzymes fight dryness and itching.