Drinking water can help you lose weight, whether you're restricting your calories or not. Consuming 2 cups of water before a meal helped a group of obese adults lose 2 pounds over a 12-week period without making any other changes to their usual intake, according to a 2015 clinical study published in Obesity.
How many tea bags should you use to make a half gallon of iced tea? One gallon is about 128 ounces, so if one tea bag is good for 10 oz  of water, then about 10 teabags is good for a gallon. Start with 10  and adjust accordingly with water.
Winner: Tea is the winner at 108 gallons of water per gallon of brewed tea. Coffee requires almost 10 times as much water, using 1,056 gallons of water per gallon of brewed coffee. Winner: Beer at 296 gallons of water per gallon of beer. It takes 872 gallons of water to produce 1 gallon of wine.