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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Harissa often includes coriander. Fresh Chinese parsley. Fresh cilantro is a common ingredient in robust tomato salsas. Coriander seeds. Cilantro is the leaves of the coriander plant. Cilantro is used in guacamole.