Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
A customized procedure as advanced as the iLASIK Treatment typically cannot be done for $500. Your iLASIK Treatment fees will typically range between $2,000 and $3,000 per eye or, on average, $4,200 per individual. This price usually includes all of the presurgery evaluation and postsurgery follow-up exams. There are many options other than financing through the doctor's practice.