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The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk. These foods include beans, peas, and leafy greens. Here are 10 common trigger foods for gout.
Asparagus And Spinach. Animal products are not the only foods that are high in purines. Certain vegetables, like asparagus and spinach, can trigger a gout flare-up, but they donât seem to cause as much harm as animal-based foods. Purines from vegetables are also excreted from the body more easily that purines that come from meats and seafood.