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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Fresh Chinese parsley. Fresh cilantro is a common ingredient in robust tomato salsas. Coriander seeds. Cilantro is the leaves of the coriander plant. Cilantro is used in guacamole. Fresh cilantro is often sprinkled on spicy Indian curries as a garnish.nitially, the coriander plant has leaves like parsley, to which it is related. When the plant bolts, producing a stalk on which flowers will grow, the leaves it produces are very different in nature and no longer as desirable.