How to Cook Pork Roast in a Slow Cooker. Learn how to cook pork roast in a slow cooker for an ideal, no-fuss dinner on busy weeknights. These tips and techniques yield a perfectly tender, tasty, and satisfying supper. Get the Recipe: Slow-cooker Chuck Roast Â». Get the Recipe: Slow-Cooker Pork Butt Roast Â». Get the Recipe: Slow-Cooker Beef Pot Roast Â».
Quick Answer. Beef and broccoli is a Chinese dish that contains 338 calories per one cup. It is one of the healthier options to choose when ordering take-out Chinese food.
In its raw form broccoli contains 90 % water content, 7% carbs, 3% protein and almost no fat. Of these 100 grams of raw broccoli contains 35 calories, 2.6 grams of fiber, 316 mg potassium and 90 mg of vitamin C. Additionally 100 grams of raw broccoli yields 0.73 mg of iron, 47 mg calcium and 63 micrograms of folate. So, how long to boil broccoli?