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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Like all phytonutrients, lignans are found in fruits and vegetables, especially kale, broccoli, apricots and strawberries, according to Premkumar. They are particularly abundant in seeds and whole grains, including sesame seeds, poppy seeds, rye and oat bran.Flaxseeds are the richest source of lignans.ike all phytonutrients, lignans are found in fruits and vegetables, especially kale, broccoli, apricots and strawberries, according to Premkumar. They are particularly abundant in seeds and whole grains, including sesame seeds, poppy seeds, rye and oat bran.