A cup of orange juice, for example, contains more than 20 grams of sugar, and a half cup of raisins has about 43 grams of sugar in it. Vegetables. If you are a woman, you should eat about 2-2.5 cups of veggies per day. If you are a man, you should eat about 2.5-3.0 cups of veggies per day.
The most common symptoms of a damaged dual mass flywheel are the following: Noise when starting and stopping the engine. Vibrations or rattling noticeable when an engine operates in the idle mode. Uneven engine operation. Vibrations transferred to the body of a car.
1. Visibly worn pulleys. One of the first symptoms of an issue with an idler pulley is visible wear on the pulley. Over time, as the pulley spins against the belt, both components will eventually start to wear. This may lead to visible scoring marks on the surface of the pulley, as a result of contact with the belt.