Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
The biceps are the muscles just below the deltoids, and usually show signs of pain when you extend the arm out straight. The triceps are the muscles opposite the biceps on the underside of the arm. These muscles can show signs of a pull when you bend the arm at the elbow. The brachioradialis muscles make up muscle group in the forearm. Often, these muscles show symptoms when you are trying to lift something, bending the wrist, or experience injury to the elbow or wrist.