Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
If you have been diagnosed with cataracts and get a routine eye exam where you receive a prescription for new glasses, Medicare will pay for the eye exam, but not the part of the exam known as refraction, when the optometrist tests your visual acuity.f the cost of the exam is $150 and $25 was charged for refraction, Medicare will pay 80 percent of $125 because they do not cover the cost of refraction.