You do this with two, very intense sets of four to six repetitions. This will efficiently stimulate the muscles more than doing more sets with more reps at a lighter weight. If we were doing bicep curls, we would do our warm-ups and then two heavy, intense sets of four to six repetitions. This exercise is now done.
The Architectural Orders are the ancient styles of classical architecture, each distinguished by its proportions and characteristic profiles and details, and most readily recognizable by the type of column employed. Three ancient orders of architectureâthe Doric, Ionic, and Corinthian âoriginated in Greece.he Corinthian order is the most ornate of the Greek orders, characterized by a slender fluted column having an ornate capital decorated with two rows of acanthus leaves and four scrolls. It is commonly regarded as the most elegant of the three orders. The shaft of the Corinthian order has 24 flutes.
The Ionic order column was being practiced in mainland Greece in the 5th century BC. It was most popular in the Archaic Period (750-480 BC) in Ionia. The first of the great Ionic temples was the Temple of Hera on Samos, built about 570 BCâ560 BC by the architect Rhoikos.