Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
Kale or boerenkool is a vegetable of the plant species Brassica oleracea.It has green or purple leaves, in which the central leaves do not form a head. variety of kale, kai-lan, is a popular vegetable in China, Taiwan, and Vietnam, where it is commonly combined with beef dishes. Children collecting leaves of red Russian kale (Brassica napus L. subsp. napus var. pabularia (DC.) Alef.) in a family vegetable garden.