Equals: 16.00 ounces (oz) in powdered sugar mass. powdered sugar from pound to ounce Conversion Results: Enter a New pound Amount of powdered sugar to Convert From. * Whole numbers, decimals or fractions (ie: 6, 5.33, 17 3/8)
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
Iron-rich Foods. The best sources of iron are iron-rich foods. The iron in meat, heme iron, is easiest for your body to absorb. Iron-rich foods include beef, lamb and shrimp. The iron in plants, non-heme iron, does not absorb easily but it is still a good dietary source. Iron-rich plants include spinach, whole wheat, strawberries and lentils.