Proteins are necessary for tissue repair and for the construction of new tissue. Every cell needs protein to maintain its life. Protein is also the primary substance used to replace worn out or dead cells. Your muscles, hair, nails, skin, and eyes are made of protein.
Taking supplemental chromium has been shown repeatedly to improve insulin sensitivity and glucose tolerance, even to the point of reversing type II diabetes in many people (1). Thus, as my old clinical nutrition professor pointed out, apparently a chromium deficiency can actually lead to type II diabetes.
Exercise can also strengthen flaccid, weak muscles and improve skin tone. Bottom line: A healthy diet, high in protein, good fats and lower in carbs â to reduce insulin â combined with regular strength training can go a long way towards decreasing cellulite. 2. Reduce inflammation.