What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Step 2. Run sprint drills for the distances of 100 meters, 200 meters and 400 meters; conditioning with sprints will help you gain speed as you get used to consistently running short distances.Step 3.echnique. Practice running the 100-meter sprint while focusing on the correct form to train your body to run properly in the race. Perform these drills at a high intensity each practice, or five times a week, to increase speed through proper form.