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Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).bout 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
Rare: 1Â½ minutes each side. Medium rare: 2 minutes each side. Medium: 2Â¼ minutes each side. Medium-well done: 2Â½ â 3 minutes each side. Jason Atherton has worked with some of the toughest and most innovative chefs in the business.. Lightly brush the steak with a little olive oil and season with sea salt and freshly ground black pepper. 3. Donât griddle more than two steaks at a time, and keep them spaced well apart. If you add more than two steaks to the pan at once, the temperature will drop and the steak will stew, rather than fry.