They also found that a healthy diet -- low fat and high fruit and fiber intake -- and exercise were linked to fewer gastrointestinal symptoms. But that was only part of the answer. After a more sophisticated analysis, one factor emerged as the most important predictor of gut symptoms: exercise.
On April 21, 2008, lights were again reported over North Phoenix by local residents. According to witnesses, the lights formed a vertical line, then spread apart and made a diamond shape. The lights also formed a U-shape at one time.
Fires. 1  1856: A large fire destroyed at least 10 downtown businesses and 8 houses, as well as the sheriff's office. 2  1869: The West Market Square fire, from which arose The Phoenix Block (the present Charles Inn). 3  1872: Another large downtown fire, on Main St., killed 1 and injured 7.