Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Quick Diwali Paper Lanterns or Aakash Kandil: Vacation has begun and I felt this is the perfect time for parents to make these Diwali paper lanterns or aakash kandil with the help of toddlers. Diwali Special Thinai Halwa for babies and kids; How to ensure a safe and happy Diwali for children? Materials Required to Make Diwali Paper Lanterns: 1 chart paper (any color)
Diwali, also known as Deepavali, Dipavali, Dewali, Deepawali or the Festival of Lights, marks the beginning of the Hindu New Year. It is celebrated on the 15th day of Kartika (October/November) in the Hindu calendar.Diwali celebrations can last for about five days.Lanterns for the Diwali celebrations. Lanterns for the Diwali celebrations.t is celebrated on the 15th day of Kartika (October/November) in the Hindu calendar. Diwali celebrations can last for about five days. Lanterns for the Diwali celebrations. Lanterns for the Diwali celebrations.