This attribute specifies the content type used to submit the form to the server (when the value of method is post). The default value for this attribute is application/x-www-form-urlencoded. The value multipart/form-data should be used in combination with the INPUT element, type=file.
A typical 30-gram scoop of whey-based protein powder has about 110 calories. Thatâs equivalent in calories to about 1 ounce of cheddar cheese, 1 pint of fresh strawberries or one-third of a large plain bagel.
âThe key is using a good protein powder you enjoy on its own,â says Liew. âI find that a plant-based or casein protein powder works best, and you can never go wrong with adding some nuts or peanut butter for a dose of healthy fats!â he adds. This tasty snack bar contains 106 calories and 13 grams of protein.