Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
This on the web one-way conversion tool converts dry volume units from dry cubic inches ( in 3 , cu in ) into dry quarts measure US ( qt ) instantly online. 1 dry cubic inch ( in 3 , cu in ) = 0.015 dry quarts measure US ( qt ). How many dry quarts measure US ( qt ) are in 1 dry cubic inch ( 1 in 3 , cu in )? How much of dry volume from dry cubic inches to dry quarts measure US, in 3 , cu in to qt? Exchange values and measures from one dry volume unit to another unit by quick calculation.