What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Step 1. Increase the challenge of your workout by using Newton's first law of motion. This law states that a body remains in motion unless acted upon by an outside force. Reduce inertia's effect on your workouts, since inertia keeps you moving forward, by changing the surface upon which you exercise.