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1 Approx 11 carbs in 1 thick (Â¾ inch) slice of fresh pineapple. 2  Approx 22 carbs in one wide in diameter Â¾ inch thick slice of fresh pineapple. 3  Approx 22 carbs in 1 cup (about 5.6 oz or 165g) of cubed fresh pineapple chunks.here are: 1  Approx 4 carbohydrates in each 1 ounce or 28g of fresh pineapple. 2  Approx 7 carbs in 1 thin (Â½ inch) slice of fresh pineapple. 3  Approx 11 carbs in 1 thick (Â¾ inch) slice of fresh pineapple.
Pineapple, Glycemic Index, Weight Loss. Whether or not you are following a low carb diet, for best results, choose fruit lower on the glycemic index, or with a lower glycemic load (see Food Chart).Lower glycemic index diets are great for fast healthy weight loss.he nutritional value of fruit, like Pineapple, makes it an excellent choice for both weight control and general health.