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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Manganese, a mineral, is a cofactor in many metabolic and enzymatic reactions. It is involved in amino acid, cholesterol and carbohydrate metabolism. As a component of manganese superoxide dismutase (MnSOD), it can help protect the cell mitochondria, or the energy factory for the cell, from damage.