What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
But if you're ready and willing to get your sweatmindbodygreen.com. 10 Exercises You Can Do Anywhere (No Equipment Necessary). When you're traveling, it's hard to find a gym where you feel comfortable â and it's sometimes even more challenging to find the time to work out.