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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Requirement: Manganese is one of the most important trace mineral which helps to improve our metabolism. Human body requires around 2500mg of manganese. This mineral along with vitamin-B also helps to activate various enzymes in our body, especially the one which helps in the formation of urea.