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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
What exactly is the paleo diet? In recent years, there have been many âfad dietsâ that claim instant weight loss, a six-pack in a week and other promises that are near impossible. The Paleolithic diet, or Paleo diet for short, may actually be rooted in sound principles. The diet was popularized in the mid 1970s when a gastroenterologist theorized that a diet similar to the one early humans had would improve a personsâ health.