Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
Symptoms of arthritis vary greatly depending on the type of arthritis, a person's age, medical history and other factors. Typical symptoms of all forms of arthritis include the inflammation, pain, stiffness, and swelling of joints. Complications of all forms of arthritis can include disability. For details about additional important complications and symptoms, refer to symptoms of arthritis.