Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
BHOPAL, INDIA-OCTOBER 22: Girls light earthen lamps on the eve of Hindu festival Diwali on October 22, 2014 in Bhopal, India. Prime Minister Narendra Modi has appealed to all Indians that they should buy earthen diyas and lamps from the street sellers instead of imported Chinese lights.