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1 Sore throat symptoms include pain, burning or scratching sensations at the back of the throat, pain when swallowing, and tenderness in the neck. Sore throat symptoms may be accompanied by: 2  coughing,  sneezing,
Stay away from acidic and citrus foods like tomatoes, oranges, grapefruit, limes and lemon. The acids found in these foods can irritate and worsen your sore throat. Instead of having citrus fruits, choose fruits that are soothing to the throat such as bananas, melons, kiwi and peaches. sore throat occurs when the throat becomes inflamed and irritated. Soreness can be caused by many conditions including a virus, bacteria, hay fever, pollution, cigarette smoke or a respiratory infection. A sore throat can affect your quality of life by making speaking, eating and even breathing difficult.