What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Ride a Rolling Course. After practicing the skill of keeping pressure on the pedals on a flat course, it's time to take that skill to the hills. Find a rolling course that has few stops and distractions. After your warmup, ride for 30 to 60 minutes at a steady, aerobic effort, keeping force on the pedals all the time. This workout requires that you play with the gears on your bike to figure out what gear combination allows you to keep force on the pedals 100 percent of the time.