Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
The base material is usually dry or wet powdered rice or dry flour, to which sindoor (vermilion), haldi (turmeric) and other natural colors can be added. Chemical colors are a modern variation. Other materials include colored sand, red brick powder and even flowers and petals, as in the case of flower rangolis.ftentimes Rangoli are made on special occasions like Diwali. Some special patterns for Diwali Rangoli are the Diya also called Deep, Ganesha, Lakshmi, flowers or birds of India. The second key element is using rangoli incoming material. The same material is used which is easily found everywhere.