Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Do remember that you can add this fruit to any type of your diet and you can be sure that you will get your period at the soonest possible time. 1  Include pineapple as a part of your diet. 2  If you are not fond of pineapple, you may also try eating mangoes. 3  Reduction of Stress.