Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
Additional symptoms of arthritis of the spine include: 1  Back pain that comes and goes. 2  Spinal stiffness in the morning after getting out of bed or after activity. Often this pain decreases with rest or, for some, after exercise. 3  Pain, tenderness or numbness in the neck, if nerve compression is involved.