What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Stretch your hamstrings following your elliptical workout with a standing forward bend. Stand with your feet together, bend at the hips and bring your torso toward your thighs. Place your hands on the floor next to your feet or on your shins if you are unable to reach the floor. Hold the stretch for 30 to 60 seconds.