The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
5 Vitamins to Aid Muscle Recovery. If you've kicked up the intensity of your workout, pushed your long-distance running potential, or strained your arms lifting weights, your muscles may be sore the next day. These changes in your routine cause tiny tears in the muscle fibers and connective tissues.