The chickenpox vaccine is a shot that can protect nearly anyone who receives the vaccine from catching chickenpox. It's also called the varicella vaccine, because chickenpox is caused by the varicella-zoster virus. The vaccine is made from a live but weakened, or attenuated, virus. Viruses that have been attenuated are less virulent than viruses that are not.
The term whole grain refers to a variety of grains, including wheat, corn, rice, oats and rye, which are still in their natural form. Whole grains have a bran, germ and endosperm. To be considered a whole grain, the entire grain must still be intact and not just the endosperm, as is the case in refined grains.
One reason to reach for whole grains at breakfast is because they tend to have higher lean protein counts than refined grains and processed products. Steel-cut oats, with their earthy flavor and nutty texture, are no exception. In fact, a single serving of oats provides nearly as much protein as a full glass of milk.