We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
Restaurants often use this method of cooking steak, but it requires two steps: 1  Pre-heat the oven to 450 degrees F and grab a heavy frying pan thatâs oven-safe (like one of those black cast iron skillets your mom used to use). 2  Turn the burner or element on high heat, and warm up that skillet until itâs piping hot. Drop a teaspoon of oil in the pan and let it heat up. Using tongs, gently put the steak in the pan and sear it for about 90 seconds on each side. This locks in the juices. Now, place the pan in the oven to finish cooking. Roast the meat for 6-9 minutes, depending on how you like it cooked.