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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Other Foods. Popcorn is an excellent source of insoluble fiber, but you should avoid piling butter on this popped snack. Adding high-fat butter packs excessive calories on popcorn, which is naturally low in calories. Dried fruits, including dates and prunes, are well-known for their role in relieving constipation.ruits and Vegetables. Insoluble fiber is the tough hard-to-chew part of grains and produce. For example, the soft inner part of apples is loaded with soluble fiber, but the outer skin that takes longer for you to chew is high in insoluble fiber.