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Definition. Breast calcifications are calcium deposits within breast tissue. They appear as white spots or flecks on a mammogram and are usually so small that you can't feel them. Breast calcifications are common on mammograms and they're especially prevalent after menopause.n a mammogram, breast calcifications can appear as macrocalcifications or microcalcifications. 1  Macrocalcifications. 2  These show up as large white dots or dashes. 3  They're almost always noncancerous and require no further testing or follow-up.
Calcium is used to build your babyâs bones and teeth. All women, including pregnant women, aged 19 years and older should get 1,000 mg of calcium daily; those aged 14â18 years should get 1,300 mg daily. Milk and other dairy products, such as cheese and yogurt, are the best sources of calcium.