Equals: 16.00 ounces (oz) in powdered sugar mass. powdered sugar from pound to ounce Conversion Results: Enter a New pound Amount of powdered sugar to Convert From. * Whole numbers, decimals or fractions (ie: 6, 5.33, 17 3/8)
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
You can get recommended amounts of iron by eating a variety of foods, including the following: 1  Lean meat, seafood, and poultry. 2  Iron-fortified breakfast cereals and breads. 3  White beans, lentils, spinach, kidney beans, and peas. 4  Nuts and some dried fruits, such as raisins.