How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
Using Aloe Vera sap will hasten the healing process of your acne scars. Apply the sap directly on the scars. Ice cubes â Ice cubes will sooth your inflamed skin and also reduces the redness. Wrap an ice cube with a clean piece of cloth and hold it right against acne scars for about two minutes.pply the paste on your face and gently rub it in circular motions. Make sure that you take more emphasis on the areas that have the scars. After rubbing your face for two minutes, cleanse your face with clean water. Honey â Honey can be used to treat conditions including acne and red pimples.