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Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes whose activities include large amounts of running and jumping. Risk factors for heel spurs include: 1  Walking gait abnormalities,which place excessive stress on the heel bone, ligaments, and nerves near the heel. 2  Running or jogging, especially on hard surfaces. 3  Poorly fitted or badly worn shoes, especially those lacking appropriate arch support. 4  Excess weight and obesity.
In the past, heel pain was often attributed to spurs on the feet and surgical methods were used to remove the spurs. Today, it is known that spurs are rarely the cause of pain in the feet or the heels and that the pain is most likely caused by some other type of condition such as plantar fasciitis.purs can form as a direct result of continual pressure on the heel of the foot. Activities such as jogging, running, dancing, working all day on your feet, wearing shoes that are too tight or even high arches can all increase risks for the formation of a foot spur.