Avocado 3: Avocado with Pit and Lemon Juice. I spread a little lemon juice on the entire exposed surface of this avocado, but it didn't seem to help; this avocado was at least as brown as the previous two. Avocado 4: Avocado with Pit, Lemon Juice, and Plastic Wrap.
Swelling of the Ankles and Feet Symptoms and Causes. Swelling of the feet and ankles can occur as a result of conditions involving the local extremities as well as diseases and conditions that affect the entire body. Examples of causes of swelling of only one ankle or foot are sprains and strains.
Two very common tendons that would cause thick ankles are the Achilles tendon and the posterior tibialis tendon that supports the ankle and arch. Ankle sprains, both old and new, cause thickness around the outside of the ankle. Swelling of the ankles and lower leg is treated frequently by podiatrists using a soft cast, known as an unna boot. It is also common for women beyond their forties to develop fatty ankles due to fat deposits around and below the ankle. Often, these deposits put pressure on the nerves and can be problematic.