1 Place the right heel on top of the left foot and keep both feet flexed at all times. 2  Contract the quadriceps of both legs and start lifting the right hip off the floor. 3  Continue to twist until the right hip points toward the sky.  Keep your upper body relaxed and turn your head the opposite direction.
Guinea is a former French colony that borders Guinea-Bissau and Senegal to the north, Mali on the north and north-east, Cote cÃ´te'D ivoire to the east And liberia And Sierra leone to the. southARNING: In March 2014, Guinea began experiencing an outbreak of the often fatal and largely untreatable Ebola Viral Haemorrhagic Fever. Symptoms include chills, low-back pain, fatigue, diarrhoea, headaches, bleeding from the eyes, ears, nose, mouth and rectum.
Guinea pigs, also called cavies, are a domesticated species of rodent (Cavia porcellus). They were originally native to South America. However, they have been popular for thousands of years as pets and as food, and this species no longer exists in the wild.ome think Guinea pigs got their name from the squealing sounds they make. The name may come from the price of a Guinea pig in 16th-century England: 1 guinea. Some researchers say ships leaving the port of Guiana in South America or Guinea in West Africa may have carried the animals to the European market.