Weâre going to be the ones taking care of you. So, I still do Pap smears after hysterectomy. ACOGâs recommendation is that if youâve had an abnormal Pap smear, you should have a Pap smear at least every other year for 20 years, following an abnormal Pap smear or after your hysterectomy.
Begin with 10 to 20 pound dumbbells and work your way up to the heavier weights to avoid injury to your wrists, arms and shoulders. Do three to six sets of about three to six repetitions. Due to the high intensity of these exercises, give yourself two to three minutes of rest between each set.
A 190-pound person, meanwhile, will burn about 222 calories during the same workout. The same two people will burn 403 and 547 calories, respectively, during a 45-minute run at 5 mph. Dumbbells might be synonymous with arm exercises, but you can use them to build the muscles throughout your body.