Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Foods to avoid: Bacon, sausage, hash browns, processed cheese, biscuits with gravy, or granola bars. Most of these foods either contain a lot of saturated fat or are high in sugar. They're alright to eat once in a while, but not on a regular basis.