What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
The question of how to keep up with workouts while traveling is one I've been continually asked over the years. Today, I will give you examples of how I do that. The first thing I do when I travel is find out what amenities the hotel or resort has to offer. If there is a fitness center on site, I know I can run to the gym for a quick workout whenever I can squeeze it in.