Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Avoiding trans-fats can also help reduce pain during your period, according to the UMMC. Trans-fats, also called trans-fatty acids, are prevalent in french fries, onion rings, doughnuts, commercially baked goods, hard margarine and all foods that list hydrogenated vegetable oil as an ingredients.