The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Best Answer: Don't worry it's a banana. A banana is like 100 calories at most, and it has potassium which help you from feeling tired, usually most people have one or two before their workout though. Yeah protein is recommended after a hard workout so you don't lose muscle. But it won't do any harm. Fruits are good for you :] edit: wow why all the thumbs down...lol?