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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
KentWeakley/iStock/Getty Images. Broccoli, as well as other cruciferous vegetables, grows well alongside dill, mint, rosemary, sage or chamomile. Dill improves the plant's robustness, chamomile improves its flavor and rosemary, sage and mint serve to keep away the cabbage moth. Mint also repels ants and generally improves flavor.