Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Making the world better, one answer at a time. Muscles contract to move bones. Bones and muscles work like ropes and levers. The muscles can only pull against the bone not push it. So to bend your arm at the elbow, the bicep pulls the lower arm up.To streighten your arm, the tricep pulls the lower arm back out. the muscles have to work in pairs opposite each other to make movement.he muscles can only pull against the bone not push it. So to bend your arm at the elbow, the bicep pulls the lower arm up. To streighten your arm, the tricep pulls the lower arm back out. the muscles have to work in pairs opposite each other to make movement.