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Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes whose activities include large amounts of running and jumping. Risk factors for heel spurs include: 1  Walking gait abnormalities,which place excessive stress on the heel bone, ligaments, and nerves near the heel. 2  Running or jogging, especially on hard surfaces. 3  Poorly fitted or badly worn shoes, especially those lacking appropriate arch support. 4  Excess weight and obesity.
Although it sounds painful, the heel spur itself does not cause uneasiness. The pain people with heel spurs feel is caused by the irritation and annoyance of the plantar fascia, the thick, stretchy connective tissue that originates at the heel and runs crossways the sole of the foot, connecting to the toes.hile the plantar fascia pulls away from the heel bone, calcium puts form and a bony protrusion develop, resulting in pain. Heel spur relief can be severe especially when standing or walking. Women suffer from heel spurs more often than men due to the difference in footwear.