How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
Potato juice will not cure acne scars. Potato juice will clean the skin, its enzymes acting as a natural antiseptic useful for killing off the bacteria which cause acne outbreaks. In this way potato juice will indeed cure acne, but not the scars untreated acne leaves behind. Once the damage has been done, the scars cannot be removed. This does not mean that potato juice is of no use to aid the skin in healing. What people do not realize is that, though the scars are there to stay, they can be lightened and shrunk, making them less visible. The majority of scar tissue visible to the naked eye is made up of dead skin.