Fried Foods. They're high in fat and can bring on diarrhea. Rich sauces, fatty cuts of meat, and buttery or creamy desserts can cause problems, too. Choose roasted or baked foods and light sauces that feature vegetables instead of butter or cream.
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Natural Fiber Therapy. Generic Name: psyllium (SIL ee um) Brand Name: Fiberall, Hydrocil, Konsyl, Laxmar, Metamucil, Natural Fiber Therapy, Reguloid. Psyllium is a bulk-forming fiber laxative. Psyllium works by absorbing liquid and swelling in the intestines to create a softer, bulky stool that is easier to pass. Psyllium is used to treat occasional constipation or bowel irregularity.