They are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.We recommend you educate yourselves on the scientific / nutritional facts.f you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.
Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
The beginner-level standing triceps kickback, however, helps tone and firm underarm flab. Stand with your feet shoulder-width apart, knees slightly bent. With a light dumbbell in your right hand, step forward with your left foot, bending your waist at a 45-degree angle.he triceps stretch strengthens, tones and tightens the backs of your upper arms. Stand with your feet hip-width apart. With a light dumbbell in your right hand, extend your arm straight out in front of you. Now bend your elbow and bring the dumbbell past your head and toward your right shoulder blade.