Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
1 Western University of Health Sciences charges $27,700 per year or $110,800 for the complete Doctor of Optometry (OD) program, while tuition at Pennsylvania College of Optometry at Salus University runs $29,500 per year or $118,000 for four years.ypical costs: 1  Public optometry school tuition, sponsored in part by state tax dollars, runs $10,700-$20,200 for residents annually or about $42,000-$74,800 for the complete program. 2  Non residents pay around $22,400-$43,400 per year, totaling $89,600-$173,600.