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The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk. These foods include beans, peas, and leafy greens. Here are 10 common trigger foods for gout.
lack of potassium can lead to increase in the amount of uric acid eating banana and other foods rich in potassium ease inflammation and gout attacks having bananas daily is good for gout patientsother foods that can be source of potassium are potatoes beans vegetables and other fruits carbohydrate rich foods low fat dairy products green leafy vegetables and fresh fruits are also considered best diet for gout sufferersthese foods can prevent gout attacks making them ideal for the victims above all drinking a lot of water regularly will help neutralize the body s uric acid levelack of potassium can lead to increase in the amount of uric acid eating banana and other foods rich in potassium ease inflammation and gout attacks having bananas daily is good for gout patients