What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Tracking Workouts. 1  Open the Workout app, then tap the type of workout you will be doing, including running, cycling, rowing, and more. 2  Swipe left or right to choose a calorie, time, or distance goal. 3  Turn the Digital Crown to set the number. 4  When you are ready to start your workout, tap Start.