How Much Water to Drink For Endurance Exercise. If you are exercising at a moderate to high intensity for more than 90 minutes, you will want to consume more than plain water. You need to replenish glycogen stores with easy-to-digest carbohydrate. Sports drinks can be an easy way to add the necessary energy.
Loading the player... Pegging is a method of stabilizing a country's currency by fixing its exchange rate to that of another country. This term also refers to the practice of an investor buying large amounts of an underlying commodity or security close to the expiration date of a derivative held by that investor.
peg. n. 1. a. A small cylindrical or tapered pin, as of wood, used to fasten things or plug a hole.. music any of several pins passing through the head (peg box) of a stringed instrument, which can be turned so as to tune strings wound around them. See also pin 11. 4. Also called: clothes peg Brit a split or hinged pin for fastening wet clothes to a line to dry.