Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
Spinach, kale, collard greens, arugula, cabbage and broccoli are all considered part of the leafy greens family. This group of vegetables is nutrition-packed and high in both vitamin A and iron. Sugar can raise your blood sugar levels, but these vegetables have very little, so they are a great heart-healthy choice. They also contain natural nitrates which can help to relax your blood vessels, reducing the strain on your heart and lowering your blood pressure.