They are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.We recommend you educate yourselves on the scientific / nutritional facts.f you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.
Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
Progression. To increase the intensity of the exercise, slow down the scissor kicks and hold your legs in a raised position for a few seconds. You can also add resistance by using ankle weights or performing the scissor kick exercise from a standing position in a pool.ake a scissor-like up-and-down motion with your legs, lifting one leg to about a 45-degree angle from the ground while lowering the other leg. Avoid touching or resting your heels on the floor. Keep your abs tight and your lower back pressed to the floor. Perform 10 to 15 kicks for two sets.