What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
The Transverse-Plane Workout. Instructions: After a brief warm-up, perform the following six exercises in the order described. Perform exercises A and B as straight sets (do a set, rest for 30 seconds and repeat). On C1 and C2, do a set of C1, rest a minute, do a set of C2, rest, and repeat until youâve done four sets of each exercise.