What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
1. Stretch. Just like you need to stretch your muscles before a workout, it is also helpful to stretch your mind before you head into a class. A good way to do this is to spend about 10-minutes going through your notes from the previous session of the class you are about to attend. This âstretchingâ is like a warm-up.