This attribute specifies the content type used to submit the form to the server (when the value of method is post). The default value for this attribute is application/x-www-form-urlencoded. The value multipart/form-data should be used in combination with the INPUT element, type=file.
A typical 30-gram scoop of whey-based protein powder has about 110 calories. Thatâs equivalent in calories to about 1 ounce of cheddar cheese, 1 pint of fresh strawberries or one-third of a large plain bagel.
Since most protein powders have at least 20 grams of protein per scoop, youâd need about 80 grams of carbs to go with that scoop to get the proper proportion of nutrients! For a better ârecovery drinkâ after a workout, Lewin recommends a fruit smoothie with yogurt or milk, or, surprisingly, chocolate milk.