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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Cilantro is the leaves of the coriander plant, Coriandrum sativum. As well as the leaves, the seeds are often used in cooking. Parsley, Petroselium crispum, has two varieties: curly and flat-leaf, known popularly as Italian parsley.