What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Core Workout. When you extend a skating leg forward your core muscles engage, starting from your lower back and abdomen and transferring energy to the extend leg. During this momentum transfer your core muscles must engage to maintain steady balance to keep you on your skates and off the rink.