The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Beta Alanine: Beta alanine is an amino acid and is known for its ability to improve workout performance, by delaying the accumulation of hydrogen ions in your muscles, helping to decrease soreness. Beta Alanine is responsible for the tingly sensation many people get from a pre-workout supplement.