Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation.The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer.iber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation.