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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Harissa often includes coriander. Fresh Chinese parsley. Fresh cilantro is a common ingredient in robust tomato salsas. Coriander seeds. Cilantro is the leaves of the coriander plant. Cilantro is used in guacamole.