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Home Remedy for Sore Muscles #1 â Epsom Salts and Magnesium Oil. Tried and true, a cup or two of Epsom salt dissolved in a warm tub of water works wonders for aching muscles. Use warm, not hot, water. Warm water will dry out your skin less. Soak for 15 minutes or until the water has cooled, up to three times per week.
Another way to speed healing is to apply liquid goldenseal to the sore. Instead of licorice wafers or goldenseal, consider taking zinc lozenges to help heal sores and increase your resistance to them. People prone to canker sores may lack B vitamins. A vitamin B complex taken daily is an excellent preventive measure.void spicy or acidic foods that can further irritate sores. Try to identify those trigger foods that seem to initial canker sores and eliminate them from your diet. Try to stop gnawing at the inside of your cheek, if this is becoming a habit.