What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Stretch your hamstrings following your elliptical workout with a standing forward bend. Stand with your feet together, bend at the hips and bring your torso toward your thighs. Place your hands on the floor next to your feet or on your shins if you are unable to reach the floor. Hold the stretch for 30 to 60 seconds.