While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
Perform cardiovascular exercises to burn calories. If you weigh 125 pounds, for example, running at 10 mph or bicycling at more than 20 mph burns 495 calories in 30 minutes. If you canât move that fast, running at 6 mph or cycling at 14 to 15.9 mph burns 300 calories in the same amount of time.