Fried Foods. They're high in fat and can bring on diarrhea. Rich sauces, fatty cuts of meat, and buttery or creamy desserts can cause problems, too. Choose roasted or baked foods and light sauces that feature vegetables instead of butter or cream.
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A common use of visible fault locators in the LAN environments is to check continuity and duplex connector polarity. Another useful function is the ability to see if light can get to a particular point on a link. To do this, put a sharp bend into the fibre, and visible light may leak out of the side of the sheath.