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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Fruits and vegetables contain minimal amounts of CoQ10 and are not likely to be a primary source of the nutrient. One-half cup of boiled, chopped broccoli or cauliflower contains 0.5 and 0.4 milligrams of CoQ10, respectively, according to the Linus Pauling Institute. Oranges and strawberries contain small amounts of CoQ10. It is important to note that when foods are fried, they lose a percentage of CoQ10, which does not occur when foods are boiled.