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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Bad Foods For Gout â Organ Meats. Like white and red meat, the organ meats can have a high level of purines. People enjoy eating onions and liver for meals, the best solution is to cut off on all meals along with many kinds of these foods that include organ meats, like pate, tongue, tripe, and sweetbreads.