Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
The quadriceps are a group of muscles on the front of your thighs. As you may guess from the name, there are four distinct muscles that make up the quadriceps muscles. These muscles are called the vastus intermedius, the vastus medialis, the vastus lateralis, and the rectus femoris. The quadriceps are also known simply as the quads. If you sit in a chair and straighten your knee a few times, you can see and feel the quads in action on the front part of your thigh.