Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Eggs are high in choline, but opt for baked, boiled or poached eggs instead of fried. Vegetables rich in choline include artichokes, broccoli, broccoli rabe, brussels sprouts, cabbage and tomato paste. Among grains foods, oat and wheat bran as well as toasted wheat germ are high in choline.