How to Meditate. 1  Choose a conducive environment. Find a nice, quiet place where you wonât be disturbed for fifteen minutes or longer. 2  Breathe slowly and deeply. Close your eyes softly. 3  Be aware. When you are breathing deeply, you will begin to feel calmer and more relaxed.  Ending the session.
'Anne calls herself as bundle of contradictions to show her dual personality i.e. the difference between the little girl she is and the adult this horrible situation forces her to be. There is the contradiction between the young and innocent girl, and the beginnings of a young woman who is beginning to discover her sexuality.
Nora on the other hand is just the opposite; when Dr. Rank brings up the idiom of society, Nora's response is What do I care about tiresome Society? (A Doll's House, Act 1). Nora is not so much obsessed with her place in society; she is concerned for Torvald whom she knows places a large hold on how society sees him.his shows that Nora is not just made of fluff, she is smart; she is independent, she has devised a plan, and made use of her own resources. Nora does all this under the assumption that Torvald would make the same sacrifices for her if it should ever come down to it.