Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Hip Flexors Tighten. The hip flexors, also known as the illiopsoas, assist you when you flex and extend your torso, as happens when you rise and lower during a sit-up. The hip flexors are a group of muscles that connect the femur, or thigh bone, to the pelvis. They're activated when you sit, stand, run, walk or squat.