Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
Recorded in a number of spellings including Whithead, Whitehed, Whithed, and Whitsed, this surname is of English origins. It usually derives from the Olde English pre 7th Century word hwit meaning white, plus heafod, a head, combined to form a descriptive nickname for someone with white hair. Many early surnames originate from medieval nicknames, and this is one of them.