It is likely that the insomnia you are experiencing is secondary, which means itâs a toxic by-product of mental disorder. In desperation you look up âhow to go to sleepâ or âhow to fall asleep fastâ and get another article saying somehow if you just change your physical environment, youâd be okay.
The department head shall establish each employeeâs work schedule as operational needs demand. The normal work week of 37.5 or 40 hours distributed over five consecutive work days, usually Monday through Friday, 8:00 a.m. until 4:30 or 5:00 p.m. is applicable to most staff positions.
That said, it is extremely common for full-time workers to average 60 hours a week or more.â. Archana, from India and now based in the UK, says standard working hours in India would be 9am to 6pm, but this can vary a lot, depending not only on the industry, but also on international contracts.