It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offers some protection against colon cancers by eliminating toxic compounds from the gut. It is a very good source of potassium, an important intracellular electrolyte.100 g of cucumber provides 147 mg of potassium but only 2 mg of sodium. Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.ust remember your backyard, humble crunchy cucumber! Nonetheless, this wonderful low calorie vegetable indeed has more nutrients to offer than just water and electrolytes. It is one of the oldest cultivated crops, and believed to be originating in the northern sub-Himalayan plains of India.
Tweet. The total calories in a smoothie can range anywhere between 200 to 800, so it is important to choose the right ingredients. Take a look at the calories in popular ingredients. Many of the so called diet smoothies claim to contain most of your 5 a day, and some even suggest that they can help weight loss.
Smoothies remain available in small, medium, and large sizes. Snack items, such as hot dogs, pitas, and grilled sandwiches, generally provide enough food for one person per serving. The average Orange Julius smoothie offers low-fat, high-carb, and high-sugar nutritional profiles. Patrons enjoying small sizes of the fruity drinks should expect to consume between 200 and 300 calories and at least 50 grams of carbs and sugars each.