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Love handles are caused by a hormone imbalance in insulin and cortisol. Where we store our fat tells us a great deal about our hormone levels. This goes for both men and women. Carrying weight around your gut (also known as having âlove handlesâ) is worse than fat around your hips and thighs. It points out insulin resistance and indicates an imbalance in the cortisol imbalance levels.
2) A common mistake is too much cardio. It's not going to work as well as interval training, Ballantyne says. This is related to another issue, he says: Many guys don't have enough muscle in the first place. Losing love handles, like bodybuilding, is a game of illusion. Muscle on your chest and back can essentially hide excess fat in your love handle area. So most guys are skinny-fat, and then try to lose love handles with cardio only, and basically become even smaller versions of themselvesâbut still skinny-fat, says Ballantyne.