Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
Post-race. To hasten recovery time, marathoners should eat a small snack containing both protein and carbs, such as peanut butter on a banana, in the 30 to 60 minutes following a race. Two to three hours after the race, itâs time for something more substantial.