1 If you donât have manure, loosen the soil and mix in a 2- to 4-inch layer of compost. 2  Plant the seeds 1 inch deep into the hills (4 to 5 seeds per hill). Space hills 4 to 8 feet apart.  Your plants should germinate in less than a week with the right soil temperautre (70 degrees F) and emerge in 5 to 10 days.
Carb grams/day range*: 259â455 grams. Carb grams/meal range (3 meals per day): 86â151 grams. *Based on 45%â65% of calories from carbohydrate. Note: Men who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
Report Abuse. The American Diabetes Association says we can have around 250 or more grams of carb per day. Their food plan pyramid tho is bottom heavy with just smaller servings of the regular food pyramid.They only cut out all the fats, salt and processed sugars from the foods. and the group I meet with all try to keep our grams of carb to around 100 per day. This is less than 25 per 4 meals if we want snacks. More than that and we start gaining back the weight we so laboriously lost. We all have the privilege of being in the 5% club.