1 If you donât have manure, loosen the soil and mix in a 2- to 4-inch layer of compost. 2  Plant the seeds 1 inch deep into the hills (4 to 5 seeds per hill). Space hills 4 to 8 feet apart.  Your plants should germinate in less than a week with the right soil temperautre (70 degrees F) and emerge in 5 to 10 days.
Carb grams/day range*: 259â455 grams. Carb grams/meal range (3 meals per day): 86â151 grams. *Based on 45%â65% of calories from carbohydrate. Note: Men who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate.
One gram of carbohydrates equals about 4 calories, so a diet of 1,800 calories per day would equal about 202 grams on the low end and 292 grams of carbs on the high end. However, people with diabetes should not eat more than 200 grams of carbs per day, while pregnant women need at least 175 grams.