Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Stabilizer Muscle. You might not expect to find that muscles in your lower leg are used during a sit-up, but thatâs exactly what your tibialis anterior does. This muscle, which runs from the top of your shinbone down to your first metatarsal, or big toe, helps you flex your ankle.