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Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
You can also have white pasta or rice. Add soluble-fiber foods to your diet. The National Institute of Health reports that soluble fiber absorbs excess fluid and acts like a sponge in your intestines, which can help decrease symptoms of diarrhea. Foods high in soluble fiber include barley, peeled fruits and oats.