Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
Triathlete.com: Whole foods for recovery. 5 tips for the night before. 1. Eat a relatively early dinner, no later than 12 hours before your race start if possible. 2. Make carbohydrates (rice, pasta, bread, veggies) the focal point of your pre-race dinner, but donât feel compelled to gorge on them. 3. Avoid foods you seldom eat. Try to eat something similar to the type of dinner you normally eat before a big day of training.