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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
But as we move to older age groups, our concerns turn to them not becoming obese and not starting to build up clogged arteries.' Asked what age children should stop drinking full-fat milk, Dr Hignett said: 'After two.' She added: 'After that age, it is perfectly fine to start moving to semi-skimmed and 1 per cent milk.' Once arteries are clogged there is little chance that the problem can be reversed.