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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
Posted on July 18, 2015 in Health. Your treadmill workouts should last between 30 and 60 minutes per workout. The optimal workout schedule including treadmill exercise would be around four days a week on the treadmill, with off-days including weight-bearing or âresistance exerciseâ two or three of the other days.