10256 CONNECT 167 TWEET LINKEDIN 33 COMMENT EMAIL MORE. OCEAN CITY, Md. â Take the thrill of a roller coaster and the competitive spirit of a Go Kart, put them together and you have the Cyclone, billed as the world's first cart coaster.
Everyone has heard the advice, Drink eight 8-ounce glasses of water a day.. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember.
However, drinking insufficient water even if you are not dehydrated can be a problem. The rule is that adults should be drinking 8 glasses (8oz per glass) of water daily. This is around 64oz of water a day or about 2 liters. Increasing your water intake should be the first step you take to remedy dry and hard stool.