Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
1 cup of tuna canned in water is about 180 calories. 1 cup is a big serving of tuna and it fills you up. 1 cup of tuna salad made with mayo is about 380 calories. It will vary depending on exactly how it's made, but it's almost always high in fat. Source(s): christnp Â· 7 years ago.