1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
This is a great meat-free option thatâs also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout. Get this recipe for parsley hummus here.
The post-workout snack or meal should take place shortly after you complete your exercise. The ACSM and ADA recommend eating a carbohydrate snack 30 minutes after your workout, the amount of which should be 0.5 to 0.7 grams of carbohydrate per pound of body weight. You then should have a meal within the first two hours after your workout for the most effective recovery.