Others argue that Lincoln was dragged into abolition âthat he was a reluctant emancipatorâ and ultimately peripheral to several other more important agents (such as, most notably, the enslaved people themselves).
Pho, pronounced âfuuurâ or âfahrâ, is a light but very aromatic beef broth, served with rice noodles, cooked brisket and slices of raw beef. It is gluten, dairy and egg free and can be served with chicken as well.
Beef Pho Calories. A 1-cup appetizer portion of beef pho has about 176 calories. Larger, meal-sized portions range in calories from approximately 274 to 389 calories, depending on the ingredients used. You can use brown-rice angel-hair pasta in place of rice-stick noodles to make a healthier whole-grain version of beef pho with about 375 calories per serving. Using deli roast beef in place of flank steak or beef tenderloin speeds up the process of making this soup but increases the calorie content per serving.