NO MONEY NO SHOW..FOR REAL. I canât imagine actually paying money to see R Kelly. Concert promoters did the same thing here in Kansas city Missouri. At the 2014 soul food fest ..It was up to a two hour wait between the actâs.
2. spinach-dark green leaves; eaten cooked or raw in salads. greens, leafy vegetable, green-any of various leafy plants or their leaves and stems eaten as vegetables.
A: Spinach is a powerhouse food containing vitamins and minerals and is a rich source of phytochemicals such as carotenoids and flavonoids. In general, the nutrients and other protective compounds in spinach are similar whether you use fresh and frozen.