With boundary flags in place, field fully operational and a fully charged Receiver Collar on your dog, use the training lead to escort your dog into the outer edge of the boundary field. When you hear the beeping tone, utter the retreat command while firmly tugging on the lead and lead your dog into the safe zone.
A short-term goal is a goal that is designed to be completed in a short period of time. Typically, short-term goals span a few days or a few weeks and never last longer than six months. Long-term goals span longer periods of time and can take six months or longer to complete.
You need to commit for the long term. Most people work out with a short-term goal in mind. I like looking at health in a different way. The goal is not to lose 40 pounds in the next 12 weeks. The goal is to regain your health for the rest of your life. The goal is not to bench press 300 pounds. The goal is to be the guy who never misses a workout.