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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Nearly half of the elderly who develop hypothermia die from its effects. Therefore, sweaters should be staples for both men and women, and gloves are a must during cold months. While seniors should not bundle up so much that they overheat, keeping a cozy blanket nearby can help during times of low activity in the home.