Key World Rankings. 1  Ranked 4th in the most competitive countries in the world (CNN Money) 2  Ranked 4th in the Gender Gap Index (World Economic Forum) 3  Ranked 5th in the World Happiness Report. 4  Named the best country for expat families to raise children (HSBC Expat Explorer Survey)
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
Insoluble fibre keeps your bowels healthy and helps prevent digestive problems. If you have diarrhoea, you should limit the amount of insoluble fibre in your diet. Good sources of insoluble fibre include: wholemeal bread ; bran ; cereals ; nuts and seeds (except golden linseeds) Eating foods high in fibre will help you feel fuller for longer. This may help if you are trying to lose weight. See the weight loss guide for more. If you need to increase your fibre intake, it's important that you do so gradually.