If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
The U.S. Institute of Medicine recommends that adult men consume 38 grams of fiber daily. The recommendation is 25 grams for women. However, this is based on an average diet of 2,000 to 2,500 calories. If you are eating more calories to gain muscle, you should increase your fiber intake in proportion.