A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
2 something that ameliorates; an improvement. 3 (Also called) elevation (Linguistics) (of the meaning of a word) a change from pejorative to neutral or positively pleasant. The word nice has achieved its modern meaning by amelioration from the earlier sense foolish, silly. English Collins Dictionary - English Definition & Thesaurus.