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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
The American Academy of Pediatrics (AAP) and the American Heart Association recommend that children drink skim or low-fat milk after age 2. But that may not help them to avoid obesity. The U.S. Department of Agriculture recommends that everyone older than age 9 consume three cups of dairy, which includes milk, cheese and yogurt, a day.