Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Abdominals. The rectus abdominis and transversus abdominis contract continually while you perform push-ups, to hold your body off the floor and keep your legs and torso aligned. The rectus abdominis spans the front of your abdomen and is the most prominent of the abdominal muscles.