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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
List of Foods That Are in the Starch Category. Foods made with grains are an example of starchy foods. Starchy foods often need to be limited if you're following a low-carb diet. However, the U.S. Department of Agriculture recommends you fill one-fourth of your plate with these foods at each meal since they provide essential nutrients.