If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
The most recent guidelines come from the National Academy of Sciences with the recommendation of 25 grams/day of fiber for women and 38 grams of fiber/day for men under the age of 50 years. For adults over 50 years of age the recommendations are reduced to 21 grams/day for women and 30 grams/day for men. Currently Americans consume only about 14-15 grams/day of fiber. The 2010 Dietary Guidelines took into account the number of servings of food groups containing fiber to help us meet the recommendations.