Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
1 Make lunch your main meal of the day. 2  Focus on high-quality protein, such as fish, tofu, lean beef, chicken or bread with cooked grain, along with fresh fruit. 3  Always eat a mid-afternoon snack. 4  Around three hours before your run, eat a snack of fruit or an energy bar together with half a pint of water.