Check whether the Eyeglass SCA service is running. 1  Secure Shell to the Eyeglass appliance. 2  Login as admin or root user. 3  If logged in as admin, sudo to root user by typing sudo su - root where prompted.  Type service sca status to check the status of the Eyeglass SCA service.
(iStockphoto) Aim for 4,700 milligrams a day. Foods rich in potassium help your blood pressure naturally fall, and bananas arenât the only option. One cup of tomato paste provides 2,657 milligrams; a cup of bok choy provides 631 milligrams; and one cup of Brussels sprouts provides 495 milligrams, for example.
Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados. You can start your day off with a blood-pressure easing breakfast.