Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Fresh beef, pork, chicken and turkey are healthy sources of protein, iron and zinc -- and donât contain high-fructose corn syrup either. Fish, crustaceans, mollusks and other seafood are also nutritious foods that supply a good dose of protein but donât contain high-fructose corn syrup.