Click here for more information on creatine. Caffeine: Many people use caffeine as an ergogenic aid or performance enhancing substance. While it is safe to consume caffeine year-round, MayoClinic.com advises curtailing your intake if you consume more than 500-600 mg per day or start to feel jittery.
There are two kinds of stitches, those which are absorbable (or dissolvable) and will break down harmlessly in the body over time, and those that are non-absorbable (or non-dissolvable) and must be manually removed by the surgeon. There are also different kinds of absorbable sutures, made with different materials. Therefore, after you have had your wisdom teeth removed, or after any kind of oral surgery, absorbable sutures might take from a few days to a few weeks to dissolve completely.
Typically sutures are left in for 5-8 days on the face depending on where the sutures were placed, and 10-14 days for the chest and back. If sutures are left in too long, the likelihood of those sutures leaving a permanent mark is greater. These marks can look like rail road tracks or stay darker for a longer period of time. The face typically heals very fast because it has a terrific blood supply and heals very quickly.