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As green bell peppers age, they take on their color (red, yellow, orange, purple) and that additional sugar. A typical red bell pepper will range from 37 to 51 calories because of that. Thatâs about a 65% increase in total calories. Other colors of bell peppers will also tilt the scales around that red bell range. A good rule of thumb: the sweeter the pepper tastes, the more calories it contains.
Weight Maintenance. If you are trying to lose weight without sacrificing nutrition, red bell peppers can be beneficial. Each medium pepper provides 1.18 grams of protein, 2.5 grams of fiber and 5 grams of natural sugar, with only 37 calories.hey are rich in vitamins and can supplement your diet with essential minerals. To get the most nutritious, best-tasting product choose brightly colored red bell peppers with firm, tight skin, and avoid those with dull, shriveled skin.