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Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
Inulin, which is the active fiber ingredient in FiberChoice, exists naturally in foods like bananas, asparagus and rye. You should normally take two tablets per day during a diarrhea phase; this equates to 4 mg of fiber.ccording to gastroenterologist Dr. Paul McNeely, fiber can't work miracles, but if you have loose stool, a lot of excess liquid in the stool, the fiber in your colon will absorb and firm up the stool--which helps the diarrhea..