1 Provide good evidence in support of your claim. 2  If a connection between the evidence and the claim is not obvious, tell the reader the connection. 3  Discuss the opposing arguments and either provide a rebuttal or concession, whichever is appropriate given your evidence.
Ice hinders healing by decreasing blood flow. Healing is hindered by a decrease in blood flow and metabolism to the area. Icing increases the chance of incomplete healing by decreasing blood flow to the injured muscles, ligaments and tendons.This increases the chance of re-injury or the development of chronic pain.ealing is hindered by a decrease in blood flow and metabolism to the area. Icing increases the chance of incomplete healing by decreasing blood flow to the injured muscles, ligaments and tendons. This increases the chance of re-injury or the development of chronic pain.
In other words, it's more likely to be helpful for chronic, reoccurring injuries, and âtightness if it is not related to swelling.â While ice constricts the blood vessels, heat tends to dilate them, increasing blood flow. That's why you generally don't want to use heat if there's swelling. You don't want to increase blood flow to an area that's already overloaded with blood. Heat is more useful in instances of stiffness (again, when not related to swelling) when mobility and/or range of motion is somewhat limited.