Events. September, 2017. Closed In Observance â Labor Day Monday, September 4. From 08:00 AM to 05:30 PM. October, 2017. Shred Day â Monahans Monday, October 2. From 04:00 PM to 07:00 PM. Shred Day â Odessa Saturday, October 7. From 10:00 AM to 01:00 PM.
The most common causes of neck cramps or spasms are torticollis, sprain or strain, and muscle spasm. Other possible causes, such as gastroesophageal reflux disease (gerd), are more rare.
1 Muscle tightness can also cause neck pain. 2  Gently stretch your neck to ease the tension in the neck muscles. 3  Exercise the weak neck muscles to improve the blood flow in this area and relieve pain. 4  Sternocleidomastoid (SCM) Exercise-The SCM is the large muscle at each side of the neck that causes much pain.