Pictures of snakes from the elapid family. King cobra (Ophiophagus hannah), a dangerous Asian elapid and longest of the venomous snakes at around 4 m (13 ft). Photograph by Joe McDonald.
Vitamin C is required for the health of the skin, immune system and bones. Eating vitamin C-rich foods like citrus fruit may decrease the risk of osteoarthritis, cancer, heart disease and hypertension. The vitamin C in Cuties degrades rapidly with exposure to heat, light and air. Maximize the amount of vitamin C you get from Cuties by storing the fruit in a cool, dark location. Use Cuties within three to four days of purchase and consume the fruit as soon as possible after peeling.
Overview. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body.It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.ou have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.