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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Tomatoes contain vitamin A, which is important for the health of your eyes and skin, as well as metabolic functions. Tomatoes also have a large amount of vitamin C, the lack of which will cause scurvy. Vitamin C is important for the healthy functioning of your immune system, as well as being an antioxidant.