1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
This is a great meat-free option thatâs also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout. Get this recipe for parsley hummus here.
Best Answer: Don't worry it's a banana. A banana is like 100 calories at most, and it has potassium which help you from feeling tired, usually most people have one or two before their workout though. Yeah protein is recommended after a hard workout so you don't lose muscle. But it won't do any harm. Fruits are good for you :] edit: wow why all the thumbs down...lol?