1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
This is a great meat-free option thatâs also very easy to prepare. Made from chickpeas, hummus contains both protein and carbs, and the slow-release carbs from the pita will keep energy levels up after a tough workout. Get this recipe for parsley hummus here.
There is a one hour window of time, right after the workout, which is important from a replenishing standpoint. You want to consume your post workout protein meal within that one hour time frame. The best form for digestion is a protein powder. There are many different kinds of protein powders available on the market from whey protein to vegan protein (rice, soy or pea). They are all beneficial so choose what you prefer.