A covenant is a contract or agreement between two or more parties. Covenant is how God has chosen to communicate to us, to redeem us, and to guarantee us eternal life in Jesus.These truths, revealed in the Bible, are the basis of Christianity.The Bible is a covenant document. The Old and New Testaments are really Old and New Covenants.ovenant is how God has chosen to communicate to us, to redeem us, and to guarantee us eternal life in Jesus. These truths, revealed in the Bible, are the basis of Christianity. The Bible is a covenant document. The Old and New Testaments are really Old and New Covenants.
Oblique crunches, also known as twisting crunches, are a commonly used abdominal exercise in which you do a basic crunch while twisting the upper portion of your body and bringing each elbow to meet an opposite knee, each time changing the direction in which you twist your body.uscles Targeted: As you bring your body into the crunch position and rotate your torso towards the opposite knee, the oblique muscles begin to contract. The oblique muscles are located on each side of your abdomen and are commonly referred to as âlove handlesâ.
Video: Abdominal crunch. Dr. Laskowski: The abdominal crunch is one of the most common exercises used to train the abdominal muscles. The abdominal crunch targets the abdominal muscles, which are part of your core muscle group. The stronger your core muscles, the easier it is to do most physical activities and sports.Nicole Krupa: There are many ways to do an abdominal crunch, but proper technique will give you the most benefit. To isolate your abdominal muscles, lie on your back with your knees slightly bent.Make sure your feet are planted firmly on the floor and about hip-width-distance apart. Keep your knees comfortably apart. Fold your arms on your chest and tighten your abdominal muscles. Raise your head and shoulders off of the floor.he stronger your core muscles, the easier it is to do most physical activities and sports. Nicole Krupa: There are many ways to do an abdominal crunch, but proper technique will give you the most benefit. To isolate your abdominal muscles, lie on your back with your knees slightly bent.