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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Large amounts of alcohol and caffeine in breast milk can harm your baby. As a breast-feeding mom, your food choices are doubly important because you are the sole source of nutrition for your newborn.A breast-feeding diet allows far more freedom in choices compared to that restrictive pregnancy diet.llergies. In some cases, foods passed through breast milk cause allergic reactions in breastfeeding babies. Strawberries, peanuts, soy, wheat, eggs, corn, corn syrup and dairy products are the most common allergenic foods. You wonât know if your baby has a food allergy until he shows symptoms.