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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
I love tomatoes. But, I never considered it an addiction any more than my love for water. Everything Iâve read or heard about tomatoes (vitamin Câ¦lycopene) has been nothing short of declaring them a Super Fruit. Not so much for us Type Oâs. It turns out that the acid in tomatoes does not work for us because of our already high acidic stomachs. I did not deal with this very well at first. I never realized it, but I put tomatoes in almost everything: salsas, sandwiches, salads, pastasâ¦.ice cream.