Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
Colten is a more modern Americanized respelling of Colton. Colton originated as an English surname from a place name. The name Colton is thought to be derived from the Olde English words âcolâ (meaning âcharcoalâ) and âtÅ«nâ (meaning âtown, settlementâ) to signify a town where coal was produced.Predating the surname was the nickname âColaâ used for a âswarthy personâ.olton originated as an English surname from a place name. The name Colton is thought to be derived from the Olde English words âcolâ (meaning âcharcoalâ) and âtÅ«nâ (meaning âtown, settlementâ) to signify a town where coal was produced. Predating the surname was the nickname âColaâ used for a âswarthy personâ.