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Niacin / Vitamin B3. Vitamin B3 is also known as niacin or nicotinic acid. Niacin has important benefits, as it helps to rid the body of toxic chemicals and it is crucial for the healthy function of numerous enzymes in the body. It promotes good digestion and healthy skin and helps protect the pancreas.
It can be treated with nicotinamide, or niacinamide, a form of niacin thatâs less toxic in higher doses than niacin. While pellagra is rare in more developed countries, less extreme forms of vitamin B3 deficiency include feeling lethargic, nauseous, and experience anemia or lesions on the skin or around the mouth.itamin B3, also known as niacin, is an essential nutrient for humans. It helps major organs, including the brain, skin, and gut, to function and help DNA repair itself. Recommended daily intake of vitamin B3 is between 2-12 milligrams (mg) a day for children, 14 mg a day for women, 16 mg a day for men.