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How much water should you drink for weight loss? To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight.
Drinking more and more water is helps to lose weight. It helps boosts your metabolism, suppresses your appetite, and helps you shed water weight. doctors recommended 10 glass water per day for fit health. You can drink water at any time but there is some ideal time to drink water for weight loss : Drink Water When You First Get Up: Drink water in morning gives you energy for best start. imagine your car in zero temperature and you are trying to putting it directly on 3rd gear.. thatâs a disaster would be coming.. so drink water in morning up-to 2 glasses and donât miss your breakfast.