The maximum temperature for Jammu over the next 7 day will be 37â (or 99â) on Wednesday 14 th October at around 2 pm. In the same week the minimum temperature will be 21â (or 70â) on Tuesday 20 th October at around 5 am.
Olive oil is 14% saturated fat. (The average American consumes a diet with about 14% saturated fat.) So if youâre using a lot of olive oil on your food, itâd be hard to have a diet thatâs less than 14% saturated fat, which means your arteries are being subjected to double the saturated-fat-limit that the AHA recommends.
Coconut vs. Olive Oil: Types of Fat. First of all, to some extent oil is oil. All oils are almost entirely comprised of fat (a combination of saturated, mono and polyunsaturated fats) and contain about the same number of calories. Where coconut oil and olive oil differ is in the types of fat theyâre comprised of. Coconut oil is predominantly saturated fat (91%) and its remaining 9% is comprised of polyunsaturated fats (6%) and monounsaturated fats (3%). Olive oil, on the other hand, is primarily monounsaturated fats (72%), with polyunsaturated fats and saturated fats evenly sharing the remaining 28%.