Positive reinforcement occurs when a desirable event or stimulus is presented as a consequence of a behavior and the behavior increases. A positive reinforcer is a stimulus event for which the animal will work in order to acquire it.
Including more plant sources of protein will also offer more health benefits including more fibre and nutrients. There are lots of nutrient dense foods with a high protein content, here are some of the top plant based proteins: â¢ 1 avocado - 10 grams. â¢ 1 cup broccoli - 5 grams. â¢ 1 cup spinach - 5 grams.
Four ounces of meat, poultry or fish or a cup of cottage cheese offers roughly 30 grams of protein, as does four large eggs -- though eggs also contain lots of dietary cholesterol. If you're seeking plant-derived protein, you'll need a massive 2 cups of tofu or beans to meet your 30-gram goal.