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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Most people get their carbs from starches. These types of carbs are considered complex carbs, which means they contain a string of sugars that are bonded together, and they tend to take longer to digest. There are a number of different types of foods that are considered starches. Grains are a starch and include foods such as rice, oats and anything made with wheat -- such as bread or pasta, quinoa and barley. Legumes, such as garbanzo beans, kidney beans, split peas and peanuts, are also starches.