Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
This name, with variant spellings Whithurst, Whiteherst etc., is of English topographical origin from residence by a wood with white barked trees. The component elements of the name are the Old English pre 7th Century hwit, (Medieval English whit), meaning white, plus, hyrst, a wood or wooded hill.he component elements of the name are the Old English pre 7th Century hwit, (Medieval English whit), meaning white, plus, hyrst, a wood or wooded hill.