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Fresh Ham (a.k.a. Leg) is a raw uncured uncooked ham, usually with the skin still on. The meat is the typical pale pink to beige color of raw pork. It can be roasted, skin on or off, and it is especially good with the skin removed and smoke roasted. Use the skin for cracklins.
Chicken and turkey are superior cuts of meat in terms of nutritional value. They are naturally high in protein and low in calories. Ham is slightly fattier, but still better than beef or processed meats. Check the sell-by dates on all lunch meats and be careful not to store them too long.