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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
The acidity in our body can be harmful and lemon water can help reduce this. Though lemon has citric acid, the nutrients and minerals in it are alkaline in nature. Citric acid is not a strong acid and so, is easily removed from our bodies by elimination processes like perspiration.