Key World Rankings. 1  Ranked 4th in the most competitive countries in the world (CNN Money) 2  Ranked 4th in the Gender Gap Index (World Economic Forum) 3  Ranked 5th in the World Happiness Report. 4  Named the best country for expat families to raise children (HSBC Expat Explorer Survey)
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
The majority of your fluid intake should be water, followed by clear broths and juices, except pear, apple and grape juice -- which can all cause additional stomach upset. Step 2. Don't eat foods that are high in dietary fiber. A diet that is high in fiber is usually healthy, but if your stomach is upset, fiber can make diarrhea and bloating worse.