American Whitewater recognized this long ago and has been working for over 50 years to prevent new dams, remove old dams, and to ensure that the hundreds of existing dams impacting whitewater rivers are managed responsibly. Regulated river restoration is a key focus of our River Stewardship Program.
According to the Mayo Clinic, both table salt and sea salt âhave the same basic nutritional value, despite the fact that sea salt is often marketed as a more natural and healthy alternative.â They contain equal amounts of sodium chloride, what we usually refer to as simply sodium, by weight.
For someone who grew up with her father swatting her hand away from the shaker, that seems like a LOT of salt! I've had potassium salt since I started keto, but I've been feeling rotten for a while (really foggy brain, craving salted peanuts, feeling like my limbs were just super heavy). I just had a cup of chicken broth with extra salt... now I feel heaps better. Like I could do a math problem then run up a hill.