Wind is moving air and is caused by differences in air pressure within our atmosphere. Air under high pressure moves toward areas of low pressure. The greater the difference in pressure, the faster the air flows.
Story at-a-glance 1  +. Most Americans consume three to five times more protein than they need, along with excessive starchy carbs and not enough healthy fats. 2  A more ideal protein intake is likely around one-half gram of protein per pound of lean body mass, which for most is 40 to 70 grams a day. 3  Examples are given.
How much protein is enough? A healthy, active person needs about 0.36 grams of protein per pound of body weight. The average American consumes over 100 grams of protein a day, or about 0.67 grams of protein per pound or almost twice what they need.So, a place to start for the person with kidney disease is to stop eating their usual amounts of protein and restrict their intake to only what their body needs.he average American consumes over 100 grams of protein a day, or about 0.67 grams of protein per pound or almost twice what they need. So, a place to start for the person with kidney disease is to stop eating their usual amounts of protein and restrict their intake to only what their body needs.