Some of these are well-known for their role in mood control. Exercise, in fact, is one of the most effective prevention and treatment strategies for depression. â¢ Joints and bones, as exercise can place as much as five or six times more than your body weight on them.
Causes of Neck Pain & Headache. Tension headaches may cause pain in the temples, in addition to neck and shoulder pain. Head and neck pain are among the more common types of pain conditions. Some types of neck pain and headaches are acute, or caused by injury or a temporary condition.
The most common symptoms people with neck problems experience are: Pain and stiffness. You may feel pain in the middle or on either side of you neck, but it may also extend to the shoulder and shoulder blade, or to the upper chest. If you have tension headaches, the pain often travels to the back of your head, and sometimes behind your eye or even into your ear.