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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
You may wonder what is on the list of foods to avoid in pregnancy. Sometimes you might feel like it's a long list, but here are the basics: Don't Eat. Raw Meat Raw meat can infect you with salmonella or toxoplasmosis. Foods to avoid include: sushi, rare meats. Soft Cheeses Because of the way these cheeses are made, they may contain harmful bacteria.