Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
While you might focus on meats as a good source of protein, they also contain a number of essential vitamins and minerals. The vitamins and minerals found in meats help boost your energy, balance your blood pressure and keep your immune system healthy. Choose mostly lean meats, such as skinless poultry, pork loin and beef tenderloin, to limit your intake of saturated fat.