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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Lemon water is a two-ingredient drink hailed as one of the most popular magic potions in the wellness community, touted as the key to healthy digestion and healthy skin. If you look at any Instagram feed of a wellness guru, theyâre going to proselytize, âDrink lemon water in the morning. Itâs good for you,'â said Michele Promaulayko, editor-in-chief of Yahoo Health. The idea is that after you wake up, you squeeze some lemon into a glass of warm water and drink it. The combination is said to help promote digestion, alkalize the body and boost your immunity. The Truth About Epsom Salt.