Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Ways You Benefit by Eating Meat. For maximum benefit, choose low-fat cuts of meat and prepare them in healthy ways. Meat refers to cuts of beef, pork, veal, lamb and poultry -- and all but poultry are red meats. These foods provide you with protein, an important nutrient, along with some essential vitamins and minerals. Meat can be high in fat, a nutrient that you should consume in moderation.