It is likely that the insomnia you are experiencing is secondary, which means itâs a toxic by-product of mental disorder. In desperation you look up âhow to go to sleepâ or âhow to fall asleep fastâ and get another article saying somehow if you just change your physical environment, youâd be okay.
The department head shall establish each employeeâs work schedule as operational needs demand. The normal work week of 37.5 or 40 hours distributed over five consecutive work days, usually Monday through Friday, 8:00 a.m. until 4:30 or 5:00 p.m. is applicable to most staff positions.
Employers like fast food restaurants commonly hire high school students. Technically if you worked 7 days a week, 4 hours on weekdays and 8 hours on weekends you could work up to 36 hours per week but I would not recommend working that many. Chose a reasonable amount to start, maybe 12-15.