Pictures of snakes from the elapid family. King cobra (Ophiophagus hannah), a dangerous Asian elapid and longest of the venomous snakes at around 4 m (13 ft). Photograph by Joe McDonald.
Vitamin C is required for the health of the skin, immune system and bones. Eating vitamin C-rich foods like citrus fruit may decrease the risk of osteoarthritis, cancer, heart disease and hypertension. The vitamin C in Cuties degrades rapidly with exposure to heat, light and air. Maximize the amount of vitamin C you get from Cuties by storing the fruit in a cool, dark location. Use Cuties within three to four days of purchase and consume the fruit as soon as possible after peeling.
Found in: All fruits and vegetables contain vitamin C. Red capsicum, guava, Brussels sprouts, broccoli, citrus fruits, papaw, cauliflower, strawberries, mango, melon and cabbage are particularly rich in vitamin C.ound in: Vegetables: Carrots, sweet potato, pumpkin, capsicum, Asian greens, watercress, peas, tomatoes, sweet corn, green beans, lettuce and broccoli. Fruits: Rockmelon, apricots, persimmons, tamarillos, yellow peaches, guava, passionfruit and oranges.