Turkish grammar. Turkish grammar, as described in this article, is the grammar of standard Turkish as spoken and written by educated people in the Republic of Turkey. The grammars of other Turkic languages such as Azeri, Uzbek, Kazakh, and Uyghur are similar, although they differ in details.
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
Treatment. Pulled muscles mostly heal independently without particular medical treatment. The pain may begin to dissipate within two or three weeks, yet the injury can be two months before it is thoroughly recovered. Within the first 48 hours of pulling your back muscle, apply ice to the injured area. It should be applied every four hours for 15 to 20 minutes each time. This helps decrease the pain and inflammation, which can contribute to the pain too.