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A 1/4-cup serving of uncooked brown basmati rice contains approximately 150 calories, with about 15 calories -- or 10 percent of the total caloric content -- contributed by 1.5 grams of fat.ow in Protein. Both brown and white basmati rice contain around 3 to 4 grams of protein. This amount supplies approximately 5 percent to 7 percent of a man's recommended daily protein intake and 6 percent to 8 percent of a woman's.
Counting the Calories. When deciding whether or not to eat chicken and brown rice as part of a fat-loss diet, look at the calorie count. A 3-ounce serving of skinless chicken breast contains 160 calories, while a 1/2 cup of cooked brown rice contains 108 calories. These numbers matter, as they show how the foods can fit into your plan.