Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
Etymology & Historical Origin-Beckham. Beckham is the transferred use of an English surname originating as a place name in Norfolk, England first recorded as âBecchehamâ.The Olde English word for a pickaxe-like tool was âbeccaâ, which was bestowed as a nickname of sorts on a person whose occupation it was to make or work with such a tool.he surname would have been given to identify a person who came from this part of Norfolk, England. The first recorded spelling of Beckham as a surname appeared in the 14th century. Despite any etymological significance to the name, its usage as a forename is owed almost entirely to English soccer star David Beckham.