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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
After their second birthday, all kids should be switched to low-fat 1% milk, says AAP spokeswoman Tanya R. Altmann, MD. Altmann is also an advisor to the National Dairy Council, which represents the dairy industry.