Only the secular holidays of Republic Day, Independence Day and Mahatma Gandhi's Birthday are observed nationally. Public holidays in India tend to be observed on a strictly regional basis. The above dates are Government of India holidays, when government offices will be closed nationwide. In addition, there are numerous festivals and fairs which are also observed in some states as holidays, the dates of which change from year to year.
Great mitochondrial boosting nutrients include Vitamin D, Folic acid, Pyridoxine (B6), Vitamin B12, Zinc, CoQ10, and trace minerals. Vitamin D levels should be between 60-100 ng/ml. Boost Vitamin D naturally with 20-60 minutes of sunlight every day or supplement with an emulsified Vitamin D3.
Depeint et al.2 confirmed the essential role of vitamins B 6, B 12 and folate in maintaining the mitochondrial one-carbon transfer cycles by regulating mitochondrial enzymes. The same authors also emphasized the essential role of the B vitamin family in maintaining mitochondrial energy metabolism and how mitochondria in their role as the cellular organelles responsible for energy metabolism are compromised by a deficiency of any B vitamin.3 As with the B vitamins, the role of certain minerals in energy metabolism is the subject of increasing interest. For example, a recent