The maximum temperature for Jammu over the next 7 day will be 37â (or 99â) on Wednesday 14 th October at around 2 pm. In the same week the minimum temperature will be 21â (or 70â) on Tuesday 20 th October at around 5 am.
Olive oil is 14% saturated fat. (The average American consumes a diet with about 14% saturated fat.) So if youâre using a lot of olive oil on your food, itâd be hard to have a diet thatâs less than 14% saturated fat, which means your arteries are being subjected to double the saturated-fat-limit that the AHA recommends.
Unsaturated Fat. Olive oil is obviously high in fat, with 1 tablespoon containing 13.5 grams of total fat. Itâs one of the good fats, though, because 84 percent of the total fat consists of healthy unsaturated fats, primarily monounsaturated fats, such as oleic acid.