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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Just a few more significant health benefits of lemon water, according to Kloss and Beddoe, include: 1  Helps purify the blood and will also control a tendency to bleed. 2  Assists in lowering high blood pressure. 3  Reduces the amount of phlegm in the body. 4  Relieves symptoms of asthma, allergies and other respiratory problems.