Pharmacist (average salary: $112,160). The legal field, which âisnât the easiest industry to break into,â saw only a minimal salary bump from 2010 to 2011. On last yearâs list compiled from 2010 data, lawyers had an average salary of $129,020 â just $1,470 less than the average salaries from 2011.rthodontists and dentists (average salary: $161,750-$204,670) 3. Chief executive officer (average salary: $176,550) 4. Petroleum engineer (average salary: $138,980) 5. Lawyer (average salary: $130,490) 6. Architectural and engineering managers (average salary: $129,350) 7.
Children should have 3,000 to 4,000 milligrams of potassium a day, depending on age, while teens and adults should aim for around 4,700 milligrams each day. Less than half of adults in the United States meet the daily recommendation for potassium. Increasing your consumption of potassium-rich foods will help you do so.
How much potassium should you take? The Institute of Medicine has set an adequate intake for potassium. Getting this amount of potassium from diet, with or without supplements, should be enough to keep you healthy. The FDA has determined that foods that contain at least 350 milligrams of potassium can bear the following label: Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.