While beef tongue may not be a very common dish on your menu, this rich cut of meat is enjoyed in many parts of the world, similar in flavor to brisket and corned beef. And, it's usually pretty cheap! This article will help you make your first (second, third...) experience with beef tongue a positive one. Ad.
Recommended fruit and vegetable intake depends on sex, age, and level of physical activity, so there is no magic number that every person should follow. However, most adults should consume an average of 1.5-2 cups of fruit per day and 2-3 cups of vegetables per day. The USDA offers helpful guidelines to determine what counts as a cup of fruits or vegetables.
The number of servings of vegetables you need depends on your age and gender. Adult women should aim for 2 1/2 cups, or 20 ounces, per day, while adult men need 3 cups, which is 24 ounces, daily. Those recommendations remain constant until you reach your 50s. At that point, your caloric needs go down a bit.