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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
The enzyme activity of tomatoes have been well studied and understood. Galactosidase and pectinesterase enzymes are abundantly found in tomatoes and are responsible for it ripening and eventually becoming soft and mushy.These enzymes have been isolated and extracted and are available in the form of tablets and capsules for convenience of use.They help to supplement the enzymes already present in our body and improve health. A ripe tomato is a rich source and should be preferably eaten daily to attain maximum benefits.The usefulness of tomato enzymes for the human body has been better understood in the past couple of years and some of the important functions are listed in the blog below. Uses And Functions of Tomato Enzyme.As Antioxidant-A recent study concluded that the enzyme in tomato is a powerful antioxidant and along with lycopene, another important constituent, it can combat the harmful effects of free radicals that are produced by our body with every breath of oxygen that we breathe in. ripe tomato is a rich source and should be preferably eaten daily to attain maximum benefits. The usefulness of tomato enzymes for the human body has been better understood in the past couple of years and some of the important functions are listed in the blog below. Uses And Functions of Tomato Enzyme.