By the end of the third month, your baby is fully formed, with arms, hands, fingers, feet, and toes. Little hands can open and close. Fingernails and toenails are beginning to develop, and the external ears are formed. Teeth are starting to form. Your baby's reproductive organs also develop, but the baby's sex is difficult to distinguish on ultrasound.
While you need these nutrients, certain foods such as whole milk, buttermilk, cream, butter, sour cream, nondairy creamer, whole-milk cheese, cheese spreads, chocolate milk and ice cream are high in saturated fat. You should avoid these foods; they can contribute to the formation of gallstones or trigger an attack of gallbladder pain. Choose skim or 1 percent milk, yogurt made from skim milk, fat-free cheese, low-fat cottage cheese, skim buttermilk and nonfat sour cream.
Things to reduce or avoid for gallbladder health: 1  Foods from the cabbage family: broccoli, cabbage, lettuce. 2  Reduce Sodium. 3  Reduce cholesterol rich foods such as red meats, dairy products and eggs. 4  Reduce foods known to be common allergens such as gluten-containing grains, soy products, corn, peanuts and citrus. Avoid large meals especially before bed time. Try not to eat 3 hours before bed. Tips for supporting the liver and gallbladder: Eat foods that promote bile formation such as: raw shredded beets, organic apples and ginger. Eat bitter foods such as dandelion greens and other dark leafy greens. Bitters stimulate the flow of bile in the gall bladder, helping us digest fats.