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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Healthy senior nutrition doesnât have to be bland, when you can bump up the flavor. Weâve put together the best tips on how to make nutritious and great tasting meals for the elderly. Learn more. One of the ongoing challenges for caregivers is contending with the changing reality of seniorsâ nutritional needs.