Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
Swim Workouts for Swimmers - 6 x 250 Faster as They Go. Share. This middle distance focused swim workout uses 200s. The workout moves you back and forth from easier to harder, back and forth, steadily moving toward an emphasis on faster swimming as the set progresses.