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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Whether you experience this inflated, tight-bellied feeling regularly or rarely, itâs not always easy to pin down the cause. Although certain foods are widely associated with bloating, other foods -- including those that generally promote digestive health, like tomatoes -- can cause bloating in some people.Tomatoes are widely recognized as a wholesome, low-calorie source of vitamin C, potassium and beneficial antioxidants.hoto Credit fotokostic/iStock/Getty Images. Itâs not surprising that abdominal bloating is a relatively frequent digestive complaint. It can be triggered by diet, lifestyle and certain chronic health conditions, and often it appears along with common digestive problems, such as constipation.