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Before starting a resistance training program, you need to know which tools to use. By knowing the weight of different types of barbells you can easily factor this resistance into your training regimen. The standard weightlifting bar is the Olympic barbell, a free weight held with both hands. A standard Olympic barbell is between 4 and 7 feet long and weighs 45 pounds. Olympic barbells are heavy-duty pieces of equipment that can hold weights of more than 1,000 pounds. Smaller versions of the traditional Olympic barbell are between 4 and 6 feet long and weight approximately 10 to 20 pounds.
Olympic barbells weigh 44.1 pounds (i.e. 20 kilograms) whereas many standard American bars weigh 45 pounds. The 1-pound difference is not very much, but if you want to know the exact weight of your bar, you will have to weigh it to be sure.ench Press Bar Proportions. All standard bars should be 7' (84) long. A lot of times you will see 5' bars advertised as bench press bars. This is just an outright fabrication; any 5' bar can only be used for lifts like curls and will not support any serious amount of weight.