It is likely that the insomnia you are experiencing is secondary, which means itâs a toxic by-product of mental disorder. In desperation you look up âhow to go to sleepâ or âhow to fall asleep fastâ and get another article saying somehow if you just change your physical environment, youâd be okay.
The department head shall establish each employeeâs work schedule as operational needs demand. The normal work week of 37.5 or 40 hours distributed over five consecutive work days, usually Monday through Friday, 8:00 a.m. until 4:30 or 5:00 p.m. is applicable to most staff positions.
Arrive to school 8am. Leave school 6.30 / 7pm (later if there's a parents evening or open evening) 2hrs of planning / e-mails / marking taken home at least 3 nights per week. 3/4 hours planning or marking on a Sunday. Working week = 62 hrs per week. Yes, we get the holidays, however the term time gets pretty unsustainable at times.