Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
No one says that you have to eat meat every day, but meat contains amino acids that help keep your body healthy. There are good, commonly available choices of meats that are high in protein and low in fat. You can do much better than just cutting off the fat from the meat you eat too.