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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Albertsons Offers Senior Savings Day Discount. The first Wednesday of every month, Albertsons gives seniors (55+) an extra 10% off their grocery purchase. This month, itâs today, May 6. (If you canât make it today, mark your calendar for upcoming Senior Savings Days on June 3 and July 1.) Theyâre the only local major grocery chain to do so (at least, here in Colorado.) When you add the discount on top of sale prices and coupons, you can really âcash inâ on the savings! Discount does not apply to prescription drugs, alcohol, tobacco, gift cards, money orders and lottery tickets.