If you're not sure what your body can take, start with the 30-handicap stretches, even if you're a low-handicapper. You can work up to the more challenging stretches. It'll take you just 20 minutes a day to make serious improvements in your athleticism, which is the key to reaching the next level.
Magna Cum Laude will be awarded to candidates whose cumulative GPA meets or exceeds the ten percent threshold for their college, and Cum Laude to candidates whose cumulative grade point average meets or exceeds the 20 percent threshold for their college.
In countries that use it, grade point averages need to be close to perfect to be awarded summa cum laude. The requirement at some colleges and universities is a 3.9 or 4.0 average over four years of college. Very few students are able to achieve these high grades, or the magna cum laude which requires a 3.8 out of 4.0 overall average for all four years of undergraduate work.