This blue triangle represent the State of Moravia. The curent flag of the Czech Republic has two equal horizontal bands of white at top, and red at the bottom, with a blue isosceles triangle based on the hoist side.
Great things to pick up in the bulk section include: 1  nuts and seeds. 2  spices and herbs. 3  flours. grains.  dried fruit, make sure theyâre not over-dried, and that the containers are close to air- 1 tight. snack items.  more expensive items that youâve never tried before. Find out if you like them before you buy a larger package!
Vegetarianism and Nutrition. A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans.