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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
The best diet for seniors is not always the diet program that is most popular or that is recommended for dieters in other age groups. It's important for seniors to maintain muscle mass, to find an eating plan that provides proper nutrition and that does not interfere with medications.