Directions to Align Hips. 1  Lie down on your back with straight legs and feet flexed. 2  Spread your arms 90 degrees away from your body with palms down.  Place the right heel on top of the left foot and keep both feet flexed at all times.
A guild /É¡Éªld/ is an association of artisans or merchants who control the practice of their craft in a particular town.The earliest types of guild were formed as confraternities of tradesmen. They were organized in a manner something between a professional association, trade union, a cartel, and a secret society.here were several types of guilds, including the two main categories of merchant guilds and craft guilds but also the frith guild and religious guild.
History >> Middle Ages Guilds in the Middle Ages were associations or groups of craftsmen. Each guild focused on a specific trade such as the candlemaker's guild or the tanner's guild. Why were guilds important? Guilds in the Middle Ages played an important role in society. They provided a way for trade skills to be learned and passed down from generation to generation. Members of a guild had the opportunity to rise in society through hard work. The guild protected members in many ways.