1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
One tablespoon of hummus provides you with 6 percent of your daily fiber needs, based on a 2,000-calorie diet. This fiber primarily comes from the chickpeas in hummus, which contain both soluble and insoluble fiber. A balance of both types of fiber is the key to digestive health. Consume hummus as a regular part of your daily diet to help meet your daily fiber needs as well as ensure you are getting both types of dietary fiber.