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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Things to Consider. While lemon and honey in water offers a number of health benefits, it's important to note that despite what you may read on the Internet, the drink cannot detox or cleanse your body. There's no evidence that any drink improves your body's ability to rid itself of harmful chemicals, according to the KidsHealth website.