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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Hot water and lemon may help you eat fewer calories. No doubt about it, lemons make a healthy addition to your diet. Theyâre low in calories and rich in antioxidants. But despite the claims, drinking hot water with lemon won't help you lose weight unless accompanied by a calorie-reducing diet.