noun phrase. Noun. (plural noun phrases). ( 1 grammar) A phrase that can serve as the subject or the object of a verb; it is usually headed by a noun, (including pronouns), with any associated dependents such as determiners or modifiers.2  banana (a noun). 3  big bananas (an adjective 'big', and a plural noun).oun. (plural noun phrases). ( 1 grammar) A phrase that can serve as the subject or the object of a verb; it is usually headed by a noun, (including pronouns), with any associated dependents such as determiners or modifiers. 2  banana (a noun).
A rear lunge works the same muscles but with more emphasis on the quadriceps. The secondary target area is glutes in the buttocks and the muscles in the front and rear of the calf.You do a rear lunge much like a forward lunge, except you step to the rear rather than front.orward Lunge. A simple forward lunge targets muscles in the abdomen, hips and legs. It primarily focuses on the glutes in the hip and buttocks and the quadriceps and hamstrings in the thigh, but also works muscles in the calf. It is basically a variation on walking.
Lunges are a compound exercise, which articulate your knee and hip joints and activate over 10 different muscles in your lower body. The primary muscles used in lunges are your quadriceps.