Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
Tuna Salad (homemade W/1 Can Tuna, 2/3 Tbsp Smart Balance Mayo, 1/3tbsp Relish) (1 serving) calories: 140, fat: 5g, carbs: 2g, protein: 22g. 1  Calories In Tuna and White Bean Salad. 193 calories, 4g fat, 20g carbs, 23g protein, 6g fiber.  Calories In Easy Tuna Noodle Casserole.