American Whitewater recognized this long ago and has been working for over 50 years to prevent new dams, remove old dams, and to ensure that the hundreds of existing dams impacting whitewater rivers are managed responsibly. Regulated river restoration is a key focus of our River Stewardship Program.
According to the Mayo Clinic, both table salt and sea salt âhave the same basic nutritional value, despite the fact that sea salt is often marketed as a more natural and healthy alternative.â They contain equal amounts of sodium chloride, what we usually refer to as simply sodium, by weight.
Therefore, the salt shaker should have more holes in order to improve the flow, while a pepper shaker should do all right with fewer holes. Others say that it's not the number of holes that makes a difference, it's the size of said holes. Salt grains are thought to be larger than equivalent ground pepper flakes, so they should be put in a shaker with fewer, but larger, holes.