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How much water should you drink for weight loss? To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight.
STORY HIGHLIGHTS. 1  Drinking water before each meal can help encourage weight loss. 2  When it takes the place of other liquid calories, water is a low-risk way to lose weight. 3  Men and women should consume about 3.7 and 2.7 liters of water a day, respectively.