Key World Rankings. 1  Ranked 4th in the most competitive countries in the world (CNN Money) 2  Ranked 4th in the Gender Gap Index (World Economic Forum) 3  Ranked 5th in the World Happiness Report. 4  Named the best country for expat families to raise children (HSBC Expat Explorer Survey)
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
Inadequate dietary fiber, high intake of fatty and fried foods, and insufficient intake of highly nutritious foodsâsuch as whole grains and leafy green vegetablesâcan weaken your digestion and tend you toward diarrhea. Going to the bathroom too much, loose stools and watery elimination can occur.