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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Since lemon water purifies toxins from your blood, it would also be helping to keep your skin clear from the inside towards outside and restores the skin from within your body. Psychologically speaking, lemons have a great effect of your mood as it enhances and increases energy in the body.