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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Take a close look at the way starchy and non-starchy vegetables behave in our bodies and you might be surprised to discover good reasons to eat both kinds of plant foods. What Are Starchy and Non-Starchy Vegetables? Vegetables are labeled starchy when they contain more carbohydrates and more calories compared to other (non-starchy) vegetables. Here's a list of common vegetables in the starchy category: corn, peas, potatoes, zucchini, parsnips, pumpkin, butternut squash and acorn squash. The non-starchy vegetables category is much larger and includes veggies like spinach, celery, broccoli, radishes, onions, garlic, tomatoes, cucumbers, carrots and beets. Non-starchy vegetables deliver a powerful punch of vitamins, minerals and phytonutrients.