The maximum temperature for Jammu over the next 7 day will be 37â (or 99â) on Wednesday 14 th October at around 2 pm. In the same week the minimum temperature will be 21â (or 70â) on Tuesday 20 th October at around 5 am.
Olive oil is 14% saturated fat. (The average American consumes a diet with about 14% saturated fat.) So if youâre using a lot of olive oil on your food, itâd be hard to have a diet thatâs less than 14% saturated fat, which means your arteries are being subjected to double the saturated-fat-limit that the AHA recommends.
| www.DrGourmet.com 6. Oils and Fats In most studies on the Mediterranean Diet this is generally classified as olive oil. It really means eating more monounsaturated fats. Olive oil is a good choice and is high in monounsaturated fats-but so is canola oil.Grapeseed oil may be an even better oil for you than either olive or canola. What's really important is that the original research into the Mediterranean Diet looked at the ratio of monounsaturated fat to saturated fat. www.DrGourmet.com 6. Oils and Fats In most studies on the Mediterranean Diet this is generally classified as olive oil. It really means eating more monounsaturated fats. Olive oil is a good choice and is high in monounsaturated fats-but so is canola oil.