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A 1/4-cup serving of uncooked brown basmati rice contains approximately 150 calories, with about 15 calories -- or 10 percent of the total caloric content -- contributed by 1.5 grams of fat.ow in Protein. Both brown and white basmati rice contain around 3 to 4 grams of protein. This amount supplies approximately 5 percent to 7 percent of a man's recommended daily protein intake and 6 percent to 8 percent of a woman's.
Replacing white rice with brown rice is a healthier option. Regular short grain brown rice flavor and consistancy changes the taste of a dish it is added to. My husband and I have found that brown basmati rice is soft and does not interrupt the flavor of our foods.We use Kohinoor brand; found in Indian store. 1/2 cup is worth 4 Weight Watcher Points (1/2 cup) Submitted by: HCHATTERJEE. CALORIES: 210.2 | FAT: 1.1 g | PROTEIN: 4.5 g | CARBS: 43.2 g | FIBER: 1.7 g.Full ingredient & nutrition information of the Brown Basmati rice WW = 4 point (1/2 cup) Calories. Brown Basmati Rice and Peas-India Flavored -1 c.eplacing white rice with brown rice is a healthier option. Regular short grain brown rice flavor and consistancy changes the taste of a dish it is added to. My husband and I have found that brown basmati rice is soft and does not interrupt the flavor of our foods. We use Kohinoor brand; found in Indian store.