Plan your visit. A top-10 UK visitor attraction, Royal Museums Greenwich is home to the Royal Observatory Greenwich, the iconic historic sailing ship Cutty Sark, the National Maritime Museum and the Queenâs House art gallery. All our attractions are located within easy walking distance of each other within a UNESCO World Heritage Site.
A typical serving size of fish can range from 3 to 6 oz, depending on the type of fish and its preparation. The American Heart Association considers 3.5 oz. of cooked fish, or about 3/4 cup, to be a single serving. can of tuna contains about 5 oz. and lists 2 oz., or 1/4 cup, as an appropriate single serving size on the nutrition label. The American Dietetic Association food exchange lists calculate using 1 oz. servings of fish.
Men need 56 grams of protein daily and women should consume 46 grams. A 3-ounce serving of six types of fish -- cod, haddock, tuna, flounder, perch and halibut -- has 90 to 130 calories and 19 to 26 grams of protein. On average, that means you'll get 22 grams of protein, which is 39 percent of men's and 48 percent of women's recommended daily intake. It's also about equal to the protein you'll get from meat with significantly fewer calories.