The scientific definition of a crystal is based on the microscopic arrangement of atoms inside it, called the crystal structure. A crystal is a solid where the atoms form a periodic arrangement. (Quasicrystals are an exception, see below.) Not all solids are crystals.
After examining the impact of 6gm dose of turmeric on the insulin levels, plasma glucose, and the glycemic index in almost 14 fit people, the study found that the intake of turmeric did not affected the glucose level, but helped in increasing the level of insulin.owever, there are doctors who usually prescribe 500 mg of turmeric supplements that are to be taken three times daily. Although this prescription can be a good suggestion to begin, it is not recommended to start following this prescription without consulting your own doctor.
Turmeric has been used in food for a long time and it is considered safe for consumption in this form. However, various herbs on interaction with other herbs, medications and supplements can cause unfavorable side-effects.owever, the dosage has been specified for adults and turmeric roots can be taken 1-3g per day in the dried powdered form. It can also be consumed in the form of fluid extract, taking 30-90 drops per day. The cut root can be taken between 1.5 to 3 g per day.