The maximum temperature for Jammu over the next 7 day will be 37â (or 99â) on Wednesday 14 th October at around 2 pm. In the same week the minimum temperature will be 21â (or 70â) on Tuesday 20 th October at around 5 am.
Olive oil is 14% saturated fat. (The average American consumes a diet with about 14% saturated fat.) So if youâre using a lot of olive oil on your food, itâd be hard to have a diet thatâs less than 14% saturated fat, which means your arteries are being subjected to double the saturated-fat-limit that the AHA recommends.
It's also important to stay within daily guidelines for fat intake. One tablespoon of olive oil has 119 calories, which come entirely from fat. Guidelines from the American Heart Association recommend limiting your daily fat consumption to less than 25 to 35 percent of your total calories. One downside to olive oil is that it contains significantly less omega-3 fatty acids than other vegetable oils, especially canola, flaxseed, walnut and soybean oils.