Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
Depending on the ability of the swimmer - this varies hugely. Also dependent is the stroke you are swimming. The quartiles for age range for the Newport 1 mile ocean swim is as follows, swum front crawl. (averages calculated from sample of 100 swimmers): 19-29 UQ: 24:00 Median: 26.45 LQ: 28:21 30-39 UQ: 25:16 Median: 30:15 LQ: 35.14 40-49 UQ: 27.20 Median: 28.09 LQ: 30:37.