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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Exercise can help to slow or prevent bone and muscle loss, and good nutrition, including calcium, can help seniors maintain strength and good health. For details on bone, muscle, and joint changes, including a list of common problems and preventions, see Aging Changes in BonesâMusclesâJoints.Aging and Organs, Tissue and Cells. Cells are the basic building blocks of tissue and with aging, cells grow larger and less able to reproduce.xercise can help to slow or prevent bone and muscle loss, and good nutrition, including calcium, can help seniors maintain strength and good health. For details on bone, muscle, and joint changes, including a list of common problems and preventions, see Aging Changes in BonesâMusclesâJoints.