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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
4. Broccoli. Lactation consultants may tell you that itâs just an old wivesâ tale that eating broccoli, cauliflower, and other âgassy vegetablesâ leads to irritable, gassy babies. But ask any nursing mom about broccoliâs ability to create misery in breastfed infants and you will probably hear a very different tale.