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Your Back and Beyond. Your erector spinae muscles are the target of the barbell deadlift exercise. These muscles have three heads and contribute to a series of neck and back movements. The erector spinae runs vertically from the sacrum of your lower back to your skull. Although the deadlift exercise targets the erector spinae, it also strengthens your gluteus maximus, quadriceps, calves, hamstrings, trapezius, rhomboids, abdominals and obliques.
It could be more accurate to say, You know when you pick up the other guy, throw him to the ground, and pin him there? That muscle. The deadlift is about picking things up, or refusing to be budged. The target muscles of the deadlift are all of them. The secondary muscles of the deadlift are all the rest. Lower Back and Posterior Chain That said, though the deadlift involves the grip, arms, shoulders, upper back, lower back, abs, neck, and legs, it particularly makes strong the lower back and the posterior chain.