Porifera, also known as sponges, are the types of phylum that live underwater. This phylum is different from other types because the porifera has many cells that cover their exoskeleton. These cells each have different types of functions.
1 272 calories, 11g fat, 19g carbs, 24g protein, 3g fiber. 2  Calories In Muscle Milk Protein Shake w. 1 scoop Muscle Milk Powder. 3  340 calories, 10g fat, 36g carbs, 28g protein, 6g fiber. 4  Calories In Mango Pineapple shake with strawberry muscle milk.
According to GNC, one serving of Muscle Milk contains around 330 calories. Since the shakes are small in size, many people find them convenient to use as an after workout drink or snack. Being high in calories, this can cause you to take in more calories than you normally would, which can cause a gain in weight.