Count the number of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length. PRESS & HOLD ADJUST ADJUST: PRESS RESET SET: PRESS MODECONTINUE THROUGH ALL FIELDS.lip 3 NOTE: In order to activate your pedometer after purchase, you must remove the battery insulator tab inside the battery compartment. 1. Unscrew the battery compartment door with a small Phillips screwdriver.
To help you start, weâve listed the top 10 foods that help you lower cholesterol â but remember, they only work when combined with an active and healthy lifestyle! 1. Soy. Soy beans are one of the best things you can eat to reduce your cholesterol.
Bran, particularly oat bran, has been proven effective in lowering LDL cholesterol levels. Add bran to hot cereals and bread. Also, eating whole oatmeal every morning, or switching to whole products like brown rice, can help you get more bran in your diet and lower your cholesterol numbers.