Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
In many parts of the world, meat makes up a considerable portion of a typical diet. It contributes protein, minerals, vitamins and fat, and these nutrients are important for their beneficial effects on your well-being. However, some components of meat, such as saturated fats, can confer negative health consequences.