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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
Three Day Workout Example 1. This is a three day workout where you train upper body and legs separately. By training legs on their own day you are able to maximize work on quads and hamstring much better, but you also have to concentrate all the upper body workout in just two days.