Events. September, 2017. Closed In Observance â Labor Day Monday, September 4. From 08:00 AM to 05:30 PM. October, 2017. Shred Day â Monahans Monday, October 2. From 04:00 PM to 07:00 PM. Shred Day â Odessa Saturday, October 7. From 10:00 AM to 01:00 PM.
The most common causes of neck cramps or spasms are torticollis, sprain or strain, and muscle spasm. Other possible causes, such as gastroesophageal reflux disease (gerd), are more rare.
1 Muscle tightness can also cause neck pain. Gently stretch your neck to ease the tension in the neck muscles. Exercise the weak neck muscles to improve the blood flow in this area and relieve pain.  Sternocleidomastoid (SCM) Exercise - The SCM is the large muscle at each side of the neck that causes much pain.