1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
1. Eggs. Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, donât let the Rocky movies fool you; raw eggs have no advantages over cooked ones.
Best Answer: Don't worry it's a banana. A banana is like 100 calories at most, and it has potassium which help you from feeling tired, usually most people have one or two before their workout though. Yeah protein is recommended after a hard workout so you don't lose muscle. But it won't do any harm. Fruits are good for you :] edit: wow why all the thumbs down...lol?