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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Grape tomatoes provide a little more than 1 gram of carbohydrate per tomato. Carbohydrates are an essential part of your diet. Your digestive tract works hard to break down carbs into simpler molecules called glucose. All cells, including brain cells, rely on glucose for fuel.rape tomatoes provide a little more than 1 gram of carbohydrate per tomato. Carbohydrates are an essential part of your diet. Your digestive tract works hard to break down carbs into simpler molecules called glucose. All cells, including brain cells, rely on glucose for fuel.