Whether this is linked to a higher. resistance to apoptosis or to the altered glucose metab-. olism is currently not known. Oncogenic stress and alteration of glucose. metabolism. Hypoxia is not the only driving force that leads to. abnormal glycolytic ï¬ux in cancer cells.
Following a restrictive diet that omits many foods increases your risk of having low ferritin. There are two forms of iron â animal foods contain heme iron, while plants contain non-heme iron. Eat plenty of vegetables, beans, lentils, whole grains and fortified foods for non-heme iron. You can find heme iron in eggs, meat, fish, poultry and seafood. Oatmeal and ready-to-eat cereals are fortified with iron also.
Eating foods high in vitamin C, such as peppers, potatoes, tomatoes and citrus fruits, can help absorb iron. Conversely, coffee and foods high in calcium decrease absorption of the mineral. The Recipes. #1: Chicken Chili. The chicken and canned tomatoes provide much of the iron in this delicious one-pot meal. Percent recommended daily amount of iron: 13%. #2: Lettuce Cups With Tofu and Beef (pictured above) You may be surprised to learn that the tofu in this recipe provides a touch more iron than the lean ground beef.