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the poll results indicate that on average children get less sleep during a 24 hour period than recommended by sleep experts infants get 12 7 hours when experts recommend that from 3 11 months they should get 14 15 hours toddlers get 11 7 hours when 12 14 hours are recommended for children aged 1 3 years
The American Academy of Pediatrics last year urged middle schools and high schools to start no earlier than 8:30 a.m. in order to allow teens â who are biologically programmed to stay up later at night than adults â to get the recommended 8.5 to 9.5 hours of sleep each night.