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Common causes of cramps include : * Dehydration or low amounts of potassium , sodium , calcium , or magnesium in the blood * Medications such as : o Diuretics , which can cause you to lose too much fluid or minerals o Statins , which lower cholesterol and can cause muscle injury * Muscle fatigue or strain from overuse , too much exercise , or ...
How to take it: An important point about magnesium is that it promotes bowel motility. If you take âtoo muchâ magnesium, you can get cramping and diarrhea. Magnesium is often balanced with calcium, because âcalcium constipates and magnesium movesâ when it comes to bowel activity.