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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
1 The Listeria bacteria can be harmful for the baby and can even cause a miscarriage. 2  You can find the bacteria in milk, and raw meat or fish. 3  That means that fillet American, half baked steak or carpaccio, and sushi are out. 4  Limit caffeine to no more than 300 mg per day.