Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
The score is the total number of correct sit-ups completed in one minute. Any resting should be done in the up position. Pushups: This test measures the muscular endurance of the upper body (anterior deltoid, pectorals major, and triceps). You will count the number of push-ups you can perform in one minute.