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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Here are some of the most important considerations when it comes to nutrition for seniors: 1  Go for variety. 2  Avoid the junk. 3  Know the fats. 4  Get vitamins and minerals. 5  Good nutrition for seniors. 6  Weigh regularly.ccording to the National Institutes of Health, good nutrition for the elderly helps to reduce the risks of such things as osteoporosis, heart disease, high blood pressure, and some forms of cancer.