Count the number of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length. PRESS & HOLD ADJUST ADJUST: PRESS RESET SET: PRESS MODECONTINUE THROUGH ALL FIELDS.lip 3 NOTE: In order to activate your pedometer after purchase, you must remove the battery insulator tab inside the battery compartment. 1. Unscrew the battery compartment door with a small Phillips screwdriver.
To help you start, weâve listed the top 10 foods that help you lower cholesterol â but remember, they only work when combined with an active and healthy lifestyle! 1. Soy. Soy beans are one of the best things you can eat to reduce your cholesterol.
1 38SHARES. 2  Beans Beans are one of the best foods for lowering cholesterol. 3  Avocado Just half an avocado contains 4.6 grams of fiber, including 2 grams of soluble fiber. 4  Soy Nuts and Hazelnuts A quarter-cup of roasted soy nuts has a whopping 3.5 grams of soluble fiber.