8. to curve in the form of a vault.. a space, chamber, or passage enclosed by a vault or vaultlike structure, esp. one located underground. 3. a room or compartment for the safekeeping of valuables.
Wheat bran is mostly used to treat and prevent constipation because it provides 6 g of dietary fiber per quarter cup. Wheat bran is primarily insoluble fiber, which helps provide bulk to your stool and can help you pass stool faster. Unlike soluble fiber, wheat bran does not absorb water during digestion but instead remains undigested, helping to move the stool along the digestive wall faster.
Bottom line: Sweet potatoes are rich in dietary fibre that can help relieve constipation. They are cheap, readily available and easy to cook. Eating sweet potatoes and other fibre-rich foods is a natural way of preventing constipation. will tell you a sweet remedy to help you. Eat sweet potatoes. Yes, they are delicious and can relieve your constipation. Sweet potatoes are one of the oldest vegetables known to our ancestors.