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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Close up of lemon water. Lemon water is a healthy choice for persons with Type 2 diabetes especially if you include lemon pulp. In addition to preventing dehydration, water helps eliminate toxins from your body and helps deliver essential nutrients to your cells. Adding lemon to water increases the beverageâs health benefits due to the fruitâs high soluble-fiber content.