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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Large Print: Print This. The importance of proper nutrition for seniors simply can't be understated. Poor nutrition can affect the mind, the body, the immune system and energy levels in ways you may not be aware of.arge Print: Print This. The importance of proper nutrition for seniors simply can't be understated. Poor nutrition can affect the mind, the body, the immune system and energy levels in ways you may not be aware of.