How to Saute Chops. The easiest way to fry pork chops is to saute them, which means to cook them quickly in a little oil in a skillet. Boneless or bone-in rib or loin chops, cut 1/2 to 3/4 inch thick, work well for this. For four chops, heat 2 teaspoons vegetable oil or olive oil in a large skillet over medium heat.
From the label of my SueBee Honey bottle: 1 Tbsp (21g) in 1 Tbsp contains 60 calories & 17 grams of sugar. 5 people found this useful.
It will depend on the ingredients from which they are made. The calorie count can go from zero (Tabasco Sauce) to as much as 35 (Buffalo Wild Wing Honey Sauce) per serving. A serving size would be about one teaspoon. However, in most cases I would not worry to much about those calories.