Khloe Kardashian and new boyfriend French Montana going for a slice of pizza at Star Gourmet & Deli in NYC after he hosted a party at Club Allstar in Elizabeth, NJ.
Nutritional value of avocado. Butter fruit is highly nutritious that contains a wide variety of nutrients including 20 different vitamins and minerals. It consists of 73 percent of water, 8.5 percent carbohydrates, 15 percent fat and 2 percent protein. Half an avocado contains 109 calories which is equal to 160 calories per 100 grams. Here, is a list of nutrition facts of avocado: 1. Fat. Among all the fruits, avocado is a very extraordinary fruit that is low in saturated fat. The most interesting part of this fruit is that the oil of avocado is used for cooking and it acts as a very good moisturizer for the skin and hair.
When comparing whole fruits, however, the Florida variety has fewer calories by weight because it contains more water than the California variety. Nutrients in Avocado From 1 tablespoon of pureed avocado, you'll get 70 milligrams of potassium, 7 milligram of phosphorus, 12 micrograms of folate and 9 of beta carotene, 21 international units of vitamin A and 39 micrograms combined lutein and zeaxanthin.