Count the number of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length. PRESS & HOLD ADJUST ADJUST: PRESS RESET SET: PRESS MODECONTINUE THROUGH ALL FIELDS.lip 3 NOTE: In order to activate your pedometer after purchase, you must remove the battery insulator tab inside the battery compartment. 1. Unscrew the battery compartment door with a small Phillips screwdriver.
To help you start, weâve listed the top 10 foods that help you lower cholesterol â but remember, they only work when combined with an active and healthy lifestyle! 1. Soy. Soy beans are one of the best things you can eat to reduce your cholesterol.
While you should avoid the foods that raise your cholesterol numbers, you can replace those foods with healthier choices that may actually help improve your cholesterol. A healthy diet to lower cholesterol should include fruits, vegetables, whole grains, lowfat dairy, skinless poultry, seafood, nuts, seeds and legumes.