With boundary flags in place, field fully operational and a fully charged Receiver Collar on your dog, use the training lead to escort your dog into the outer edge of the boundary field. When you hear the beeping tone, utter the retreat command while firmly tugging on the lead and lead your dog into the safe zone.
A short-term goal is a goal that is designed to be completed in a short period of time. Typically, short-term goals span a few days or a few weeks and never last longer than six months. Long-term goals span longer periods of time and can take six months or longer to complete.
so a generic long run for someone who s goal marathon pace is 7 00 per mile might be that the first 12 miles of a long run will be at 7 30 to 8 00 per mile then the pace over the last 6 miles will average 7 00 per mile with the last couple of miles at 6 15 to 6 30 pace and the last 400 meters very fastn the fast finish long run start by running just the last three to five miles fast and on each successive fast finish long run increase the distance of the fast part so that 3 4 weeks before your marathon you run a 20 22 miler with the last 9 12 miles at a faster and faster pace