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A 1/4-cup serving of uncooked brown basmati rice contains approximately 150 calories, with about 15 calories -- or 10 percent of the total caloric content -- contributed by 1.5 grams of fat.ow in Protein. Both brown and white basmati rice contain around 3 to 4 grams of protein. This amount supplies approximately 5 percent to 7 percent of a man's recommended daily protein intake and 6 percent to 8 percent of a woman's.
Refined rice is not a recommended food if youâre trying to lose pounds. To talk about the nutrients and calories in brown rice, weâll discuss a cupful of the food which normally weighs in at 195 grams. Such a cup of brown rice contains 216 calories in total. 1  Additional macronutrients include: 2  45 grams of carbohydrates. 3  4.5 grams of dietary fiber. 4  2.5 grams of fat. 5  5 grams of protein. 6  Less than 1 gram of sugar.