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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
In other recent research, it is shown that the amount of flavanol, which dark chocolate is rich in, was the key factor in helping seniors to reduce memory loss. Other articles state that flavanol also help in regulating your mood and even depression. So, the bottom line here is that eating dark chocolate is good for your memory, blood pressure, and your mood. It helps alleviate depression and also acts as an anti-inflammatory, which means that it is good for your brain. And if it is good for your brain...it is good for you.