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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Tomatoes are one of the best foods for you even though they are acidic. The skins are the most nutritious since they have lycopene and help you prevent cancer - http://www.lycopeneb...ebenefits.html. I'm 63 and an IBS-D patient for 25+ years. I eat everything and deal with the problem without medication. I'm much better now than in my 30's when I had diarrhea every time I ate.