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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
Obviously, the closer you get to your workout time, the smaller the meal should be. If your only pre-workout nutrition is a regular meal, eat it about three or four hours before you exercise so the food has time to digest.