1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
1. Eggs. Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, donât let the Rocky movies fool you; raw eggs have no advantages over cooked ones.
Another best time to eat fruits is pre or post workout. You can eat fruits before or immediately after a workout session. The sugars of fruits will be used by the body for getting immediate energy before workout and helps in refilling the emptied energy stores in the body after workout.