The Godfather icon played a retired New York Police Department detective during an episode, which aired in America on Monday (27Feb12), but he admits his star turn wasn't exactly a career move - he just wanted an excuse to pal around with his actor son and series regular Scott Caan.
Week: 0.00 miles, 0 hrs 0 mins. Year: 0.00 miles, 0 hrs 0 mins. Good points from all the posters but if you want something to aim for then going by your last timed run (being ill) and running at that pace you would get a 1 hour (and a few minutes) time for a 5 mile run..
Another major factor with 5km pace running is that it must not be forgotten that the race is now 12 consecutive laps at 61.5 secs per 400m, p1us 200 metres. An athlete who does 13 x 400m in 61.5 secs and jogs 400m recovery (2-3 mins), is not getting used to sustained running effort.f you want to run 15 mins for 5km, you have to know thatâs 72 secs / 400m and get used to it for spells lasting 3-5 minutesâ duration with short rest. Also, you will realise that a good 3km time aids the realisation of a good 5km. For example. Liz McColgan ran 8:34.80 for 3km in 1989, thatâs 69 secs / 400m.