Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
These values confirm that swimming is one of the best all around exercises available, due to the large number of muscle groups heavily involved. Running at 8:00 per mile will generally use 11-20 kcals per minute, while a speed of 6:00 per mile (fast!) will use 14-25 kcals per minute.