Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
By performing sit-ups or âcrunchesâ, as they are sometimes referred to, you are helping to strengthen and firm up the rectus abdominus muscle, more commonly known as the âsix-packâ. Hundreds of sit-ups may well give your stomach muscles the strength to bounce bullets but crunches will do nothing to reduce the amount of fat you have on your tummy.