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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
August 15, 2014. Milk, long an emblem of wholesomeness and virtue, has never been more controversial. Most American adults grew up believing they should drink three glasses a day, but recent research has implicated dairy in a host of health problems, from breakouts and indigestion to heart disease and cancer.