1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
1. Eggs. Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, donât let the Rocky movies fool you; raw eggs have no advantages over cooked ones.
Hi there! I am a gym trainer. Well, bananas are good source of energy for the body, it is rich in carbs, such as sugar and starch, it also has potassium and fiber. You can eat bananas two hours prior to your workout schedule and after your workout. It is actually one of the best pre and post workout snack.