Florida's law, passed in 1994, also requires that its public schools teach women's history, Latino history, and the Holocaust. New Jersey, Illinois and New York have each created a commission to review how public schools in the state are teaching Black history and make recommendations on how to improve the curriculum.
An average-sized baked potato with skin provides about 170 calories and 4 grams of fiber, or 16 percent of the daily value. Although smaller baked potatoes are approximately 20 percent lower in calories and fiber, they still count as a good source. According to the U.S. Department of Agriculture, a small baked potato with skin supplies about 130 calories and 3.4 grams of fiber, or 14 percent of the daily value. Larger potatoes are especially high in fiber. For just under 300 calories, a large baked potato with skin delivers nearly 7 grams of fiber, or 28 percent of the daily value. Approximately 74 percent of the fiber in a whole baked potato is insoluble, according to the USDA.
Calories, Fat, Carb and Fiber Stats. One medium-sized baked red potato contains 154 calories, about 34 grams of carbs and less than 1 gram of fat. A medium-sized baked white potato has 163 calories, about 36 grams of carbs and less than 1 gram of fat. The red potato supplies 3.1 grams of fiber, which is 12 percent of the 25 grams of fiber women should have each day and 8 percent of the 38 grams men require daily. The white potato contains slightly more fiber with 3.6 grams.