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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Elderly Eating Problems - For Seniors Who Need to Gain Weight. 1  Eat with your loved one: No one likes to eat alone. 2  Increase the Calories: For those who need extra calories or nutrients, adding these in other foods may help. 3  Make high calorie drinks like milk shakes.  Eggnog also packs the calories.