It is likely that the insomnia you are experiencing is secondary, which means itâs a toxic by-product of mental disorder. In desperation you look up âhow to go to sleepâ or âhow to fall asleep fastâ and get another article saying somehow if you just change your physical environment, youâd be okay.
The department head shall establish each employeeâs work schedule as operational needs demand. The normal work week of 37.5 or 40 hours distributed over five consecutive work days, usually Monday through Friday, 8:00 a.m. until 4:30 or 5:00 p.m. is applicable to most staff positions.
(1) Basic Schedule - Work performed for eight hours per day on Monday through Friday each week. The start and ending time are the organizations or bases standard work day. Examples are 0730 to 1600 or 0800 to 1630 (Note: time in example is 8 and half hours due to a 30 minute lunch period).