Soo Locks Menu. A birdseye view of the Soo Locks facility from the lower approach. The St. Marys River is the only water connection between Lake Superior and the other Great Lakes. Near the upper end of the river the water drops 21 feet over hard sandstone in a short Â¾ mile long stretch.
The bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the thigh). If you do this exercise correctly, you also will find that it is a good core stability and strength exercise that targets the abdominal muscles as well as the muscles of lower back and hip.
Glute Bridge. A glute bridge is a variation of the glute squeeze where you do more than just squeeze your glutes without moving your hips. In this exercise, begin by lying down on a mat on your back. Bend your knees so your heels are about eight to 12 inches from your butt and hip-width apart.hey are involved with any activity that involves hip action, such as walking, running or squats. A glute squeeze is a basic exercise that can target this area of your body, and offers many variations to increase the challenge.