How to Saute Chops. The easiest way to fry pork chops is to saute them, which means to cook them quickly in a little oil in a skillet. Boneless or bone-in rib or loin chops, cut 1/2 to 3/4 inch thick, work well for this. For four chops, heat 2 teaspoons vegetable oil or olive oil in a large skillet over medium heat.
From the label of my SueBee Honey bottle: 1 Tbsp (21g) in 1 Tbsp contains 60 calories & 17 grams of sugar. 5 people found this useful.
serving size. definition: the amount of a product normally eaten in one sitting. sizes based on cups, tsp, tbs, or parts of a hwole such as 1/8 of a pizza or, or #'s such as 3 olives. importance: used by consumers to compare the nutritional content of similar foods; used to maintain a healthy weight.