Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Sit-ups focus on the muscles of the back, with very little emphasis on the chest and abs. It is true that they do affect those areas, but the change is slight, and therefore sit-ups are ineffective for that purpose. I would say that, with crunches, 3 sets of 24 reps, twice daily, would be sufficient for your purposes.