Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
A swimmer with average skills can move approximately two miles an hour, according to the Channel Swimming Association. Men swim an average of 10 percent faster than women, according to a 2007 study published in the International Journal of Sports Medicine. Therefore, if youâre a man, you could swim faster than a woman with comparable skills and conditions.