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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Starch is a carbohydrate found naturally in such foods as potatoes, rice and wheat. There are good (simple) carbohydrates and bad (complex) carbohydrates. In turn, starch can add pounds only if you overeat starchy, simple-carbohydrate foods such as cookies, pastries and salty snacks like cheese curls or corn chips.he problem with starchy foods that are ârefined,â as in white bread, white rice and pastries, is that there is little fiber and nutrients to make you feel satisfied. No matter how many calories you consume, you feel like eating more.