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So, it seems like eating salmon skin is fine occasionally, but if you are someone who eats salmon twice per week or more, you may want to avoid it some of the time, and also choose the best quality salmon possible.This isnât meant to scare anyone away from eating fish on a regular basis.e noticed I was eating the salmon but leaving the skin on my plate, and commented on it. Ed happens to love the skin of any type of fish. He is even known to ask the waiter to please prepare his fish with the skin on. I never really gave this much thought until he asked me why I wasnât eating it.
I often cook the fish with the skin on when I do the Quick Broil method of preparing salmon and then remove it when it is done. I place the salmon on a hot stainless steel skillet in the broiler with the skin side down and cook for about seven to ten minutes (depending on thickness).lthough many people do not find its taste and texture appealing, the skin of salmon and other fish is definitely considered edible, and it is a valued food in some cuisines and in some restaurants as well. It's the risk of potential toxins that I am trying to avoid when I remove the skin.