1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
1. Eggs. Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, donât let the Rocky movies fool you; raw eggs have no advantages over cooked ones.
High in protein and healthy fat, this hunger curbing recipe makes for a hearty breakfast, lunch, or after-workout refresher. The yogurt creates a smooth desert-tasting consistency while providing bacteria conducive to a healthy digestive system. Adding ice is optional, and makes for a thicker, cooler smoothie. Drink this after a workout to recharge your energy stores with heart healthy fat and protein (see nutrition info below). Other nutritional perks of this blend. â¢ The banana adds additional fiber, as well as potassium, manganese, and vitamin B6.