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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Starchy foods are often referred to as 'carbs' (although this is actually short for 'carbohydrates', which includes sugars and starch) and include foods like bread, pasta, rice, couscous, potatoes, breakfast cereals, oats and other grains like rye and barley.n a healthy, balanced diet starchy foods are the main source of energy. When starchy foods are digested, they are broken down into glucose, which is the main fuel for the body, especially for the brain and the muscles.