Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
Upshaw is believed to be the model for the Rhett Butler character in Gone With the Wind. Best man John Marsh (pictured second from left) would become Mitchellâs second husband, July 4, 1925, and her editor when writing Gone With the Wind. Also pictured, Mitchellâs older brother Stephens (far right). Courtesy of Atlanta History Center. Margaret Munnerlyn Mitchell was born on November 8, 1900, in Atlanta. Her great-great-great-grandfather Thomas Mitchell fought in the American Revolution (1775-83), and his son William Mitchell took part in the War of 1812.