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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Beef, turkey, chicken, and pork are high in iron; and so are legumes, spinach, kale, and iron-fortified foods.â. Omega-3 fatty acids: Women who have just given birth, particularly those who are breastfeeding their babies, also need omega-3 fatty acids in their diet, especially docosahexaenoic acid (DHA). To meet that need, moms can add foods to their diets that are high in DHA, such as salmon and trout.