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After searing your steak, cook it to an internal temperature of 120 degrees Fahrenheit (50 C) for rare, 125 degrees Fahrenheit (52 C) for medium rare or 130 degrees Fahrenheit (55 C) for medium. The internal temperature will rise another 5 degrees or so after you remove the steak from the grill.
Best way to cook a steak is the Reverse Sear method. Cook (grill) steak at approx 250* until steak reaches 100* (or so) internal temp. Remove and let rest. Raise temp of grill to around 600* (more if you can).se a regular frying pan to sear the steak, and then transfer it and all the juices to an oven-safe pan to finish the roasting process. 3. Grill: This tends to be the method of choice for meat-lovers. Make sure your barbecue is piping hot (at least 450 degrees F).