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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
Triceps Training Schedule. A triceps workout should be performed three times a week with a 48-hour rest between training sessions. Perform three sets of 8 to 12 repetitions. Although the triceps assist with exercises such as the bench press and the overhead press, they are often the weakest muscles in the upper body.