1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
The healthy fat and low levels of saturated fat makes hummus a good snack or side dish. Monounsaturated and polyunsaturated fats can help keep your brain healthy, provide nourishment to your cells and help keep your heart healthy. The fiber from the chickpeas helps you stay full, as well as aids in your digestion. You need between 45 to 65 percent of your calories, or 203 to 293 g from carbohydrates, if you follow an 1,800 calorie diet. The 2 grams of carbohydrates per tablespoon of hummus are healthy complex carbohydrates.