Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
You donât need to eat during a workout thatâs an hour or less. But, for longer, high intensity, vigorous workouts, eat every half hour 50-100 calories of carbohydrates such as raisins, an energy bar or banana. After your workout, itâs time to refuel with: Fluids. Drink water, of course.