This blue triangle represent the State of Moravia. The curent flag of the Czech Republic has two equal horizontal bands of white at top, and red at the bottom, with a blue isosceles triangle based on the hoist side.
Great things to pick up in the bulk section include: 1  nuts and seeds. 2  spices and herbs. 3  flours. grains.  dried fruit, make sure theyâre not over-dried, and that the containers are close to air- 1 tight. snack items.  more expensive items that youâve never tried before. Find out if you like them before you buy a larger package!
Dr. Agatston: You can be a vegetarian on the diet. Just be aware of the glycemic index of the carbohydrates you eat. Avoid the white onesâget plenty of veggies and whole fruits. Enjoy the healthy range of nuts and the good fats. In general, the proteins eaten by vegetarians are fine.