Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Trunk Muscles. Believe it or not, when I was in college, I did hundreds of sits-ups every day to get a 'six-pack' of abdominal muscles. These sits-ups, along with other similar exercises, work our oblique (that is, not straight) as well as our rectus (or straight) muscles located in the body wall of our trunk. These oblique and rectus muscles are axial muscles, as they're located in the middle, or the axis, of the body.