Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Fish such as sardines, anchovies, shellfish such as clams, mussels and oysters are high in iron. Meat, poultry and fish are good foods to eat if you are low in iron because the iron in animal foods, known as heme iron, is the type of iron that is best absorbed by the body.