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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Drinking lemon water has an alkalizing effect on the body. Increasing body alkalinity is one of the key benefits of drinking lemon water. In addition, because of its antibacterial properties, lemon water will help control unhealthy bacteria. For a sore throat, Kloss recommends gargling frequently with lemon juice, diluted half and half with pure water.