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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
Sarah Schenker. Dietitian. Pizzas are safe to eat in pregnancy, as long they are cooked thoroughly and are piping hot. However, be cautious about pizzas topped with soft, mould-ripened cheeses, such as brie and camembert, and soft blue-veined cheeses, such as danish blue. These cheeses contain more listeria bacteria than other cheeses.