Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
HIIT Swimming Ladder Routine. Warm-Up for 5-10 minutes with a low-impact cardio exercise such as jogging. For the following intervals, rest 10-30 seconds between legs, depending on your experience and fitness level. Freestyle stroke 150 meters at a slow pace. Freestyle stroke 120 meters at a medium pace.