If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
Survey (NHANES 03-04), average intakes of dietary fiber from food range from. 15.0 to 18.3 grams/day for adult men 19-50 years and 12.3 to 13.8 grams/day for. adult women 19-50 years.3 However, some more novel fibers such as inulin and. oligofructose, are not yet included in the USDA food composition database used.