Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Although red meat is often vilified by the media and blamed for many of today's chronic diseases, Americans are actually eating 25 percent less beef than they did in the 1980s. Beef contains many nutrients that are essential to health, such as protein, zinc and iron. Including beef as part of a healthy and balanced diet can even positively affect your health, especially if you choose grass-fed beef. Iron deficiency anemia is a common problem, especially in women, leading to fatigue, pale skin, shortness of breath, headaches and even cognitive problems.