8. to curve in the form of a vault.. a space, chamber, or passage enclosed by a vault or vaultlike structure, esp. one located underground. 3. a room or compartment for the safekeeping of valuables.
Wheat bran is mostly used to treat and prevent constipation because it provides 6 g of dietary fiber per quarter cup. Wheat bran is primarily insoluble fiber, which helps provide bulk to your stool and can help you pass stool faster. Unlike soluble fiber, wheat bran does not absorb water during digestion but instead remains undigested, helping to move the stool along the digestive wall faster.
You must also make sure you are drinking enough water when adding flaxseed to the diet so grab a glass every time you eat flaxseeds. Flaxseeds actually absorb a lot of water, so if you do not drink enough, flax seeds can have the opposite effect and lead to constipation. Start with Â½ tablespoon a day and gradually build it up to 2 tablespoons a day. Sprinkle it onto your cereal or stir it into your porridge or yoghurt.