Key World Rankings. 1  Ranked 4th in the most competitive countries in the world (CNN Money) 2  Ranked 4th in the Gender Gap Index (World Economic Forum) 3  Ranked 5th in the World Happiness Report. 4  Named the best country for expat families to raise children (HSBC Expat Explorer Survey)
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
One ounce of almonds contains 3.5 g of fiber, an amount that contributes to the quantity you need each day -- 25 to 38 g -- to prevent diarrhea and constipation. However, eating too many almonds can actually cause constipation and abdominal bloating if your body is not used to processing large amounts of fiber.