âMost of them have fathers who are untouchable,â Sara, an IT consultant in Tehran, told the Times. The Blinged-Up Rich Kids of Tehran on Instagram Lizzie Crocker October 7, 2014 Houston, where I have been working as a consultant, hardly qualifies as one of the most physically attractive or temperate cities.
Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible. 1  Men: 150 calories per day (37.5 grams or 9 teaspoons).  Women: 100 calories per day (25 grams or 6 teaspoons).
(olgakr/iStock/Getty Images) According to a 2009 study published by the American Heart Association, most adult women should consume no more than 25 grams (100 calories) or six teaspoons of added sugar per day. Most adult men should consume no more than 37.5 grams (150 calories) or nine teaspoons of added sugar per day. Food items that contain high amounts of added sugar include soft drinks, fruit drinks, alcoholic beverages and processed foods such as frozen dinners and desserts. These items should be eaten sparingly.