âMost of them have fathers who are untouchable,â Sara, an IT consultant in Tehran, told the Times. The Blinged-Up Rich Kids of Tehran on Instagram Lizzie Crocker October 7, 2014 Houston, where I have been working as a consultant, hardly qualifies as one of the most physically attractive or temperate cities.
Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible. 1  Men: 150 calories per day (37.5 grams or 9 teaspoons).  Women: 100 calories per day (25 grams or 6 teaspoons).
Thatâs way more than the five percent of sugars we should be aiming to consume per day, as recommended by the World Health Organization. In order to stay healthy, the American Heart Association recommends no more than six teaspoons, or about 25 grams, of added sugars per day for women, and nine teaspoons, or about 36 grams, for men. To put that in perspective, more than 70 percent of Americans eat at least 22 teaspoons of added sugar daily, according to the Harvard School of Public Health. In fact, itâs possible youâre meeting â or exceeding â your daily sugar intake target with just one meal, snack or beverage a day. Hereâs how it happens.