1 In general, the total dissolved solids concentration is the sum of the cations (positively charged) and anions (negatively charged) ions in the water. 2  Parts per Million (ppm) is the weight-to-weight ratio of any ion to water.  A TDS meter is based on the electrical conductivity (EC) of water.
Collard greens may be worth considering for health additions to your diet. These dark-green leafy vegetables provide iron, vitamin K, folate, calcium and the antioxidants lutein and zeaxanthin. They may even help you prevent gout or reduce your symptoms when you eat collard greens in moderation as part of a healthy diet.
Leafy greens such as kale, spinach, and arugula are bursting with nutrients. Eating more of them has been shown to help detoxify your body, reduce inflammation, and fight diseaseâbut weâre not always eager to make them the star of our plate. Here, weâve gathered up our favorite healthy recipes that make greens shine in tasty new ways. Starting your day with a serving of greens ensures youâre fueling your body with essential vitamins, minerals, and antioxidants. Eggs are a great blank slate for greensâthey pair well with just about any variety.