âMost of them have fathers who are untouchable,â Sara, an IT consultant in Tehran, told the Times. The Blinged-Up Rich Kids of Tehran on Instagram Lizzie Crocker October 7, 2014 Houston, where I have been working as a consultant, hardly qualifies as one of the most physically attractive or temperate cities.
Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible. 1  Men: 150 calories per day (37.5 grams or 9 teaspoons).  Women: 100 calories per day (25 grams or 6 teaspoons).
But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.