A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
The Latin word ambi means 'on both sides' or 'both ways'. The Greek word amphi means the same thing, so I have grouped these prefixes in today's article. Some words beginning with ambi: ambidextrous (adj) - able to use either hand equally well. I am reminded of the humorous quip, I'd give my right arm to be ambidextrous!.