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Common causes of cramps include : * Dehydration or low amounts of potassium , sodium , calcium , or magnesium in the blood * Medications such as : o Diuretics , which can cause you to lose too much fluid or minerals o Statins , which lower cholesterol and can cause muscle injury * Muscle fatigue or strain from overuse , too much exercise , or ...
Without magnesium, your body canât utilize calcium or potassium properly, or eliminate excess sodium. It is required for over 300 reactions in your body, and low levels of magnesium can cause many uncomfortable, and potentially dangerous, symptoms. Magnesium Deficiency Symptoms. muscle cramps.