When people use the word writer, they are typically referring to someone who writes creative works of literature, like what you have described. Writer encapsulates poet, playwright, novelist, etc, perfectly.
How can you get more potassium? Potassium is in many foods, including vegetables, fruits, and milk products. You can figure out how much potassium is in a food by looking at the percent daily value section on the nutrition facts label. The food label assumes the daily value of potassium is 3,500 mg. So if one serving of a food has a daily value of 20% of potassium, that food has 700 mg of potassium in one serving. Potassium is not required to be listed on a food label, but it can be listed. Estimates of potassium in certain foods 2 3
We currently recommend getting at least 3,000 milligrams (mg) of potassium per day from food, but we're reviewing the latest science and expect our recommendation to increase -- so watch this space! The government now advises 4,700 mg per day. That said, don't take a potassium supplement unless directed by your physician, because too much of this mineral can be toxic. Some multivitamins contain potassium, but only in small amounts, so if yours is one of them, don't panic -- just make sure it's less than 100 mg.