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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
The key is that the resistance, or level of difficulty, increase as the person gets stronger. This kind of exercise can be particularly useful for seniors because people generally lose muscle strength as they age.