8. to curve in the form of a vault.. a space, chamber, or passage enclosed by a vault or vaultlike structure, esp. one located underground. 3. a room or compartment for the safekeeping of valuables.
Wheat bran is mostly used to treat and prevent constipation because it provides 6 g of dietary fiber per quarter cup. Wheat bran is primarily insoluble fiber, which helps provide bulk to your stool and can help you pass stool faster. Unlike soluble fiber, wheat bran does not absorb water during digestion but instead remains undigested, helping to move the stool along the digestive wall faster.
First, you want to make sure youâre eating plenty of fiber. You can eat fiber in your diet by adding fruits, vegetables, beans, and whole grains to your diet. Eating a tablespoon of ground flaxseeds to your diet can also work to improve your fiber intake and can be an effective treatment of constipation.