Plan your visit. A top-10 UK visitor attraction, Royal Museums Greenwich is home to the Royal Observatory Greenwich, the iconic historic sailing ship Cutty Sark, the National Maritime Museum and the Queenâs House art gallery. All our attractions are located within easy walking distance of each other within a UNESCO World Heritage Site.
A typical serving size of fish can range from 3 to 6 oz, depending on the type of fish and its preparation. The American Heart Association considers 3.5 oz. of cooked fish, or about 3/4 cup, to be a single serving. can of tuna contains about 5 oz. and lists 2 oz., or 1/4 cup, as an appropriate single serving size on the nutrition label. The American Dietetic Association food exchange lists calculate using 1 oz. servings of fish.
â¢ Aim for 2â4 servings of a variety of fish each week. As a general guideline, most people will benefit by including. a moderate amount of fish in their diet. Pregnant and breast-feeding women should limit consumption to 12 ounces. per week of cooked seafood and should avoid the fish listed in point #4 below. â¢ Purchase fresh, whole fish. It is best to purchase fresh, whole fish displayed on thick layers of ice as opposed to. pre-packaged fish fillets, fish sticks, and burgers, which are likely to be of inferior quality fish product. Fresh fish.