Calcium and Dairy. Foods classified by the USDA as dairy products supply calcium to the diet. Calcium is stored in your bones, which makes them dense. Too little calcium in your diet can increase your risk of developing low bone density and fractures.
For example, say that your traditional IRA has a cost basis of $30,000 and is worth $100,000 when you take a $10,000 withdrawal. That means 30 percent of the withdrawal comes out of your cost basis and is tax-free; 70 percent comes from the remainder of the account and is taxable.
Those approaching traditional retirement age have a median of $55,807 in their early 60s and $75,277 in their late 60s. The average IRA account balance is $165,139 for people ages 60 to 64 and $212,812 among investors ages 65 to 69, EBRI found.