1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
I believe hummus and pita bread are very good for you. Hummus is made of chick peas which are a very good source or fiber. And I agree with the whole wheat pita bread..healthier. I would say 200% better than chips and dip so it definately cant be bad for you.Mmmmm...hummus, I want some now.ummus (primarily legumes and sesame seed paste) can be part of a healthy diet. The usually variety of pita bread is made with refined, white flour. . . so there are certainly better choices.