If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
The Food and Nutrition Board of the Institute of Medicine assembled an adequate intake, or AI, for total fiber. Adult men should get 30 to 38 grams of fiber each day, while adult women need 21 to 25 grams. During pregnancy and while nursing, however, you should get 28 to 29 grams of total fiber daily.