Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Our top eight sources of molybdenum all belong to this group, including lentils, dried peas, and the following beans: limas, kidneys, black, soy, pintos, and garbanzos. All eight rank as excellent sources of this mineral. Also included as excellent sources are oats, tomatoes, romaine lettuce, cucumber, and celery.