Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Protein in meat is one of the best sources of protein, whether it is red meat or lighter coloured meat, and it contains all the amino acids needed for a healthy body. High protein meats are generally the unprocessed cuts, although processed meats do still offer a good meat protein content.