Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Foods high in iron include: 1  meat, such as lamb, pork, chicken, and beef. 2  beans. 3  pumpkin and squash seeds. 4  leafy greens, such as spinach. 5  raisins and other dried fruit. 6  eggs. 7  seafood, such as clams, sardines, shrimp, and oysters.