Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Lean meat is lower in saturated fats that other meats, which is beneficial for heart health. Meats are a rich source of iron, magnesium, zinc and B vitamins. These nutrients help form new red blood cells, build strong bones and support immune health. 3.5 ounce (100 grams) serving of meat needs to have less than 10 gm of total fat, 4.5 gm of saturated fat and 95 milligrams of cholesterol in order to be considered lean, according to the United States Department of Agriculture (USDA).