Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Green leafy vegetables such as arugula, broccoli, watercress, Swiss chard, collard greens, kale, spinach and dandelion greens are low in calories and carbohydrates. A 5.3-ounce serving of raw broccoli has 45 calories and 8 grams of carbohydrates.