Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Lima beans had the highest amount of molybdenum, with 8 mcg/g of dried beans. Small white beans had 5 mcg/g and yellow split peas and red beans had 2 mcg/g. In the grains group, oatmeal had 2 mcg/g.