Positive reinforcement occurs when a desirable event or stimulus is presented as a consequence of a behavior and the behavior increases. A positive reinforcer is a stimulus event for which the animal will work in order to acquire it.
Including more plant sources of protein will also offer more health benefits including more fibre and nutrients. There are lots of nutrient dense foods with a high protein content, here are some of the top plant based proteins: â¢ 1 avocado - 10 grams. â¢ 1 cup broccoli - 5 grams. â¢ 1 cup spinach - 5 grams.
Almost all foods contain at least a small amount of protein. Whole grains, beans, legumes, soy, nuts, and seeds are all great sources of protein. A simple peanut butter and banana sandwich on 2 slices of whole grain bread contains 18-22g of protein. By eating a variety of plant based foods, a vegan diet can meet and exceed recommended protein intakes. For someone following a predominantly plant based diet, it is recommended to have an intake of 0.9 grams per kilogram of body weight.