Soo Locks Menu. A birdseye view of the Soo Locks facility from the lower approach. The St. Marys River is the only water connection between Lake Superior and the other Great Lakes. Near the upper end of the river the water drops 21 feet over hard sandstone in a short Â¾ mile long stretch.
The bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the thigh). If you do this exercise correctly, you also will find that it is a good core stability and strength exercise that targets the abdominal muscles as well as the muscles of lower back and hip.
Tired of weak neck and back. Despair no more. The Back Bridge Stretching Exercise will build a strong neck and a pain free back. An excellent Bodyweight Exercise for a strong back and neck. Weight Training exercises have a few disadvantages. We cannot hit the muscles in as many angles as Bodyweight Exercises do. Back Bridge Stretch is one of those exercises. In this article I will show you how to do the back bridge exercise in supine position, using a stability ball and a tough version for advanced trainers. Purpose - To Build a strong Neck and Back.