A double-blind study is one in which neither the participants nor the experimenters know who is receiving a particular treatment. This procedure is utilized to prevent bias in research results.
Total Dietary Fiber. Kidney beans contain more total dietary fiber per serving than the seven other most commonly consumed legumes in the United States, including black-eyed peas, chickpeas, lentils and black, navy, pinto and lima beans.
They are also a very good source of folate and copper as well as a good source of dietary fiber, phosphorus, protein, iron and zinc. The fiber in garbanzo beans is mostly insoluble and it has been shown to undergo conversion into short chain fatty acids (SCFAs) in the large intestine and provide support for our digestive tract in that way.