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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
However, you can greatly narrow them down to just the handful that are best for you by factoring in 3 key workout schedule requirements. 1  They are: 2  Your workout schedule must fit your ideal training frequency. The workout split you choose must allow you to reach the weight training frequency that is BEST for your specific goal and experience level.