Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
Warm up with a light jog or easy run pace for 15 to 20 minutes. Step 2. Run at your tempo pace for 30 to 60 minutes, depending on where you are in your training plan for the half marathon.Keep tempo runs short during your first weeks of training and gradually ramp up the distance or time spent running at your uncomfortable pace over the course of eight to 12 weeks.Step 3.arm up with a light jog or easy run pace for 15 to 20 minutes. Step 2. Run at your tempo pace for 30 to 60 minutes, depending on where you are in your training plan for the half marathon.