Florida Gulf Coast University academics are divided into six colleges. The Fall 2010 acceptance rate for FGCU is 60.3 percent. For 2011, new matriculants averaged an ACT score of 21.9, an SAT score of 1032, a high school GPA of 3.35, and a college GPA of 2.97.
Heart rate zones. My resting heart rate is: My maximum heart rate is: FAQ: Heart rate zones. Training in this zone improves the ability of your heart to pump blood and improve the musclesâ ability to utilize oxygen. The body becomes more efficient at feeding the working muscles, and learns to metabolise fat as a source of fuel.
1 Your heart rate reserve (HRR) is your max heart rate minus your resting heart rate. 2  Know your zones. 3  To find out which numbers to target on which runs, multiply your heart rate reserve by the zone youâre running in, then add back your resting heart rate.