Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
The french swimmer FrÃ©dÃ©rick Bousquet set world record in the 50 m freestyle with a time of 20.94 seconds . Over the course of the race, he swam at an average speed of 5.342 mph (8.6 km/hr) and is the fastest recorded speed of a human swimming. To put into perspective the Sailfish can swim at 68mph (110km/hr) on distances much greater than 50 m. Written May 5, 2015 â¢ View Upvotes.