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A 1/4-cup serving of uncooked brown basmati rice contains approximately 150 calories, with about 15 calories -- or 10 percent of the total caloric content -- contributed by 1.5 grams of fat.ow in Protein. Both brown and white basmati rice contain around 3 to 4 grams of protein. This amount supplies approximately 5 percent to 7 percent of a man's recommended daily protein intake and 6 percent to 8 percent of a woman's.
In long-grain white rice there are: approx 205 calories in 1 cup steamed or boiled approx 675 calories in 1 cup raw. In medium-grain brown rice there are: approx 218 cals in 1 cup steamed or boiled approx 685-688 calories in 1 cup raw.n long-grain brown there are: approx 216 calories in 1 cup steamed or boiled approx 685 calories in 1 cup raw. In basmati rice there are approx 190 calories in 1 cup steamed or boiled.