The Candle Burning Guide - Center Burning Candles. Certain candles are designed to burn down the middle for different reasons, or a combination of different reasons. Candles with a unique finish, or unique burning characteristic, may burn down the middle in order to position the flame inside of the candle and illuminate from the inside out.
To find your maximum heart rate, subtract your age from 220. For example, if you are 40 years old, your maximum heart rate is 180 (that is, 220 - 40 = 180). Multiplying this by 50 percent and then 85 percent results in your target heart rate range of 90 to 153 beats per minute.
High Intensity Cardio is performed at a higher intensity rate for a shorter duration. Examples are running on the track/treadmill or sprints on a bike. The key is to get your heart rate up into the high cardio zone which is 75-85% of your Max HR. Since youâre working at a higher intensity level, it will take less time to burn the same number of calories as it would if you were performing a fat burning routine instead.