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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
Foods tested included milk, egg white, egg yolk, cheddar cheese, rice, yeast, potato, peanut, cod fish, chicken, lamb, beef, pork, tomatoes, and soybean. Those with diarrhea-prominent IBS had markedly higher levels of the antibody IgG4 for wheat, beef, pork, and soybean.