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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
You may wonder what is on the list of foods to avoid in pregnancy. Sometimes you might feel like it's a long list, but here are the basics: Don't Eat. Raw Meat Raw meat can infect you with salmonella or toxoplasmosis. Foods to avoid include: sushi, rare meats. Soft Cheeses Because of the way these cheeses are made, they may contain harmful bacteria.