Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
The Hip Flexors. Your hip flexors, or iliopsoas, are the muscles that stretch from your lower spine, through your pelvis, and down to your thighs. They comprise two primary muscles: the iliacus and the psoas major. These muscles work to lift your thighs, contracting and releasing with every stride.