How to Meditate. 1  Choose a conducive environment. Find a nice, quiet place where you wonât be disturbed for fifteen minutes or longer. 2  Breathe slowly and deeply. Close your eyes softly. 3  Be aware. When you are breathing deeply, you will begin to feel calmer and more relaxed.  Ending the session.
'Anne calls herself as bundle of contradictions to show her dual personality i.e. the difference between the little girl she is and the adult this horrible situation forces her to be. There is the contradiction between the young and innocent girl, and the beginnings of a young woman who is beginning to discover her sexuality.
Symoblism-is when you represent things by symbols or a symbolic meaning or character. In Speak Laurie Halse Anderson uses symbolism in the book expression how Melinda is feeling at the moment of the book.There was one point in the book when Melinda was in art class and she was having trouble drawing her trees.So Mr. Freeman told her to just draw how she is feeling.n Speak you see that Melinda expresses herself mostly in her art, she barely talks in any of her classes except for that class, where she starts to speak her mind threw her art. Symoblism is when you reprsent things by symbols or a symbolic meaning or character.