Median of all compensation (including tips, bonus, and overtime) by years of experience. For Internal Medicine Physicians, level of experience appears to be a somewhat less important part of the salary calculation â more experience does not correlate to noticeably higher pay.
Stop chewing gum, avoid carbonated beverages, do not eat too fast, stop smoking and avoid foods that are considered gas-forming, such as beans, lentils, broccoli, turnips and cabbage. If bloating is related to constipation, discuss the use of a fiber supplement to alleviate your symptoms.f you notice that youâre bloated after chewing gum, stop chewing gum for a few days to see if the bloating subsides. Continual bloating may be a sign of a more serious medical condition, such as irritable bowel syndrome, Crohnâs disease or bowel obstruction.
1 Diet. 2  You may become constipated if you donât eat enough high-fiber foods like vegetables, fruits, and whole grains. 3  Also, eating a lot of high-fat meats, dairy products and eggs, or rich desserts and sugary sweets may cause constipation.4  People who live alone may lose interest in cooking and eating. Add fiber to your diet by eating more fresh fruits and vegetables, either cooked or raw, and more whole-grain cereals and breads. 2  Dried fruits, such as apricots, prunes, and figs, are high in fiber. 3  If your diet does not include natural fiber, you may need to add a small amount of bran to baked goods, cereal, and fruit.