Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
Tuna salad is a spreadable dish most often used as a topping for sandwiches, pasta, and green salads. There are various recipes, but most contain a base mixture of chunk tuna mixed with mayonnaise or salad dressing.una salad is a good example of a high-protein, low-fat meal. Chunk tuna may be mixed with salad dressing to make tuna salad. Fresh tuna sashimi makes an elegant alternative to canned tuna. A dash of lemon juice added to tuna before mixing makes tuna salad flavorful. Dill weed is often used to flavor tuna salad.