Pharmacist (average salary: $112,160). The legal field, which âisnât the easiest industry to break into,â saw only a minimal salary bump from 2010 to 2011. On last yearâs list compiled from 2010 data, lawyers had an average salary of $129,020 â just $1,470 less than the average salaries from 2011.rthodontists and dentists (average salary: $161,750-$204,670) 3. Chief executive officer (average salary: $176,550) 4. Petroleum engineer (average salary: $138,980) 5. Lawyer (average salary: $130,490) 6. Architectural and engineering managers (average salary: $129,350) 7.
Children should have 3,000 to 4,000 milligrams of potassium a day, depending on age, while teens and adults should aim for around 4,700 milligrams each day. Less than half of adults in the United States meet the daily recommendation for potassium. Increasing your consumption of potassium-rich foods will help you do so.
Recommendations. The adequate intake of potassium as established by the Food and Nutrition Board of the Institute of Medicine is 4,700 mg per day for males and females over the age of 14. Children between the ages of 9 and 13 need 4,500 mg per day of potassium.The daily intake of pregnant women is also 4,700 mg and breastfeeding mothers need 5,100 mg a day. Children between the ages of 4 to 8 require 3,800 mg of potassium every day.he adequate intake of potassium as established by the Food and Nutrition Board of the Institute of Medicine is 4,700 mg per day for males and females over the age of 14.