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As green bell peppers age, they take on their color (red, yellow, orange, purple) and that additional sugar. A typical red bell pepper will range from 37 to 51 calories because of that. Thatâs about a 65% increase in total calories. Other colors of bell peppers will also tilt the scales around that red bell range. A good rule of thumb: the sweeter the pepper tastes, the more calories it contains.
Bell peppers. All bell peppersâgreen, yellow, red, and orangeâcontain more vitamin C than an orange, ranging from 95 mg in a green to a whopping 341 mg in a yellow. They're also super low-cal, containing just 45 calories per cup, making them the perfect snack to quell a case of the munchies.