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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Foods You Shouldnât Eat While Pregnant. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. Deli Meat: Deli meats have been known to be contaminated with listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby, which could lead to infection or blood poisoning and may be life-threatening.