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How much water should you drink for weight loss? To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight.
Rating Newest Oldest. Best Answer: Drink 50% of your weight in ounces of water.Say you weigh around 135, you want to drink about 67 ounces of water a day.If you drink too much water you can get water intoxication so do the math,and keep being healthy.eplacing unhealthy high-calorie and/or high-sugar drinks with water will help you lose weight in the long run but it probably won't have a lot of immediate results. Your health should improve in general if you meet the 7-8 glass a day quota, but it should not have a significant effect on your weight.