Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
4. Spicy Tuna Roll. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. The delicious âspiceâ is made with mayonnaise (which adds to the calorie count), hot sauce and green onions. 3. California Roll