Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Foods high in iron include: 1  red meat. 2  seafood. 3  organ meats, such as liver. 4  whole grains. 5  dried fruits. 6  nuts. 7  beans, especially lima beans. 8  dark green leafy vegetables, such as spinach and broccoli. 9  iron-fortified foods, such as breads and cereals (check the label).