Some of these are well-known for their role in mood control. Exercise, in fact, is one of the most effective prevention and treatment strategies for depression. â¢ Joints and bones, as exercise can place as much as five or six times more than your body weight on them.
Causes of Neck Pain & Headache. Tension headaches may cause pain in the temples, in addition to neck and shoulder pain. Head and neck pain are among the more common types of pain conditions. Some types of neck pain and headaches are acute, or caused by injury or a temporary condition.
When the neck muscles are tight they give you pain in the neck, can cause headaches, they connect to muscles going around the head that they can pull into pain for the headache, cause the sinus problems and sore throats. When your neck muscles are tight they are restricting the blood from leaving the head.