Pictures of snakes from the elapid family. King cobra (Ophiophagus hannah), a dangerous Asian elapid and longest of the venomous snakes at around 4 m (13 ft). Photograph by Joe McDonald.
Vitamin C is required for the health of the skin, immune system and bones. Eating vitamin C-rich foods like citrus fruit may decrease the risk of osteoarthritis, cancer, heart disease and hypertension. The vitamin C in Cuties degrades rapidly with exposure to heat, light and air. Maximize the amount of vitamin C you get from Cuties by storing the fruit in a cool, dark location. Use Cuties within three to four days of purchase and consume the fruit as soon as possible after peeling.
Adding foods such as liver, dairy products and eggs to your diet helps increase vitamin A intake, and yellow vegetables such as carrots, sweet potatoes and squash are also rich in vitamin A. Fruits that are good sources of vitamin A include cantaloupe, apricots, peaches and papaya.nsuring that there are plenty of B vitamins in your diet can help keep your scalp healthy and dandruff free. Foods rich in B vitamins are meats, poultry, dairy foods and eggs.