Another way in which your hands and feet are different is that both the palms and soles have unique patterns of ridges, also called fingerprints and footprints. The middle layer of skin, the dermis, connects to the epidermal layer through many papillae, which are tiny fingerlike projections of connective tissue.
Zoodles are an amazing alternative to pasta. They donât have a funny texture or smell and can be prepared in under 5 minutes. Yes, thatâs correct â under 5 minutes! I often include Zoodles in my Sunday meal prep to get in a good serving of veggies and to âvolumizeâ my meals.
You can start off prepping for one meal (i.e. lunch every day at work) and build up to prepping multiple meals for each day. This chicken, spinach, asparagus prep is a great example of simple prep to get you started. Once you have your idea, Hit the grocery store. Buy each of the items needed to complete your prep. Determine the quantities to purchase based on how many meals you plan to make.