A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
Improve, ameliorate, better imply bringing to a more desirable state. Improve usually implies remedying a lack or a felt need: to improve a process, oneself (as by gaining more knowledge). Ameliorate, a formal word, implies improving oppressive, unjust, or difficult conditions: to ameliorate working conditions. To better is to improve conditions which, though not bad, are unsatisfying: to better an attempt, oneself (gain a higher salary).