10256 CONNECT 167 TWEET LINKEDIN 33 COMMENT EMAIL MORE. OCEAN CITY, Md. â Take the thrill of a roller coaster and the competitive spirit of a Go Kart, put them together and you have the Cyclone, billed as the world's first cart coaster.
Everyone has heard the advice, Drink eight 8-ounce glasses of water a day.. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember.
Most older adults need at least 6 to 8 glasses of water each day to be healthy. Here are some tips to get more fluids in your diet: 1  Drink plenty of fluids throughout the day. 2  Drink more fluids whenever you are vomiting or have diarrhea.