Some of these are well-known for their role in mood control. Exercise, in fact, is one of the most effective prevention and treatment strategies for depression. â¢ Joints and bones, as exercise can place as much as five or six times more than your body weight on them.
Causes of Neck Pain & Headache. Tension headaches may cause pain in the temples, in addition to neck and shoulder pain. Head and neck pain are among the more common types of pain conditions. Some types of neck pain and headaches are acute, or caused by injury or a temporary condition.
Most migraineurs admit they can sense a migraine forming before it actually reaches the headache stage. Even before you feel the headache pain, your body is aware of an impending headache and because your neck muscles have been conditioned to react, they begin to tighten and become inflamed with pain.