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Your Back and Beyond. Your erector spinae muscles are the target of the barbell deadlift exercise. These muscles have three heads and contribute to a series of neck and back movements. The erector spinae runs vertically from the sacrum of your lower back to your skull. Although the deadlift exercise targets the erector spinae, it also strengthens your gluteus maximus, quadriceps, calves, hamstrings, trapezius, rhomboids, abdominals and obliques.
This exercise targets numerous back muscles, including your erector spinae, rhomboids, trapezius, latissimus dorsi and levator scapulae. In other words, the stiff-legged dumbbell deadlift helps strengthen both your upper and lower back so you can excel at sports and maintain excellent posture.