It is so much better to listen to what people say and do. It means that the person thinks that it is easy to either predict or see by your facial or body expressions what you are thinking or what you will do next. Think of poker players and how they hide their reactions to their cards.
This doesn't mean you can take vitamins or apply topical vitamin C and then bake safely in the sun, but you can help keep your skin healthy and supple by making sure you get enough of this antioxidant vitamin [source: Bouchez].
Vitamin C provides our skin with potent antioxidant protection, shielding it from damage. Vitamin C is an essential component in the bodyâs production of collagen and its levels in the skin decline with age. Eating vitamin C rich foods is not enough, as most of it does not reach our skin. When applied topically, Vitamin C is 20 times more effective than taken orally.