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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Any food or fluids that tend to dehydrate a person is likely to trigger constipation in people with IBS (irritable bowel syndrome). Foods that people with IBS should avoid include: 1  Chocolate. 2  Dairy products such as milk and cheese (particularly those that contain lactose), 3  Red meat, 4  Unripe bananas.5  Items that contain caffeine if you are slightly dehydrated.oods that help prevent constipation. Foods that help prevent constipation in people with and in other people include: 1  Prunes. 2  Various types of beans. 3  Whole grain breads like rye bread. 4  Pears and fruits like kiwi.