Turkish grammar. Turkish grammar, as described in this article, is the grammar of standard Turkish as spoken and written by educated people in the Republic of Turkey. The grammars of other Turkic languages such as Azeri, Uzbek, Kazakh, and Uyghur are similar, although they differ in details.
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
3. Give your pulled trapezius plenty of rest. You should avoid any activity that may cause further injury to your pulled muscle for at least 24 to 72 hours. As it is, the pain you feel will probably automatically keep you from doing anything crazy, but a reminder never hurt.