I have found Rose or White wine I can drink unlimited without upsetting my IBS, however red wine gives me chronic diahorrhea the morning after. Similarly spirits seem fine but carbonated mixers (eg coke) or orange juice sets off diahorrhea the next morning. Bitter and fizzy cider also are no good for me.
1 Place the ribs in a large ziplock bag or covered bowl and marinate in the fridge for 1-2 hours. 2  Preheat the oven to 250 F. 3  Place the ribs on a foil lined baking tray in a single layer.  Add another piece of foil on top to create a pouch for the ribs to cook in.
Heat oven to 350 degrees. Place ribs in roasting pan. In 2 quart saucepan, combine remaining ingredients. Cook over medium heat, stirring occasionally until mixture comes to a full boil (5 to 8 minutes).Pour over ribs; turn ribs to coat all sides. Bake, turning ribs every 2o to 30 minutes for 2 to 2 1/2 hours or until ribs are fork tender.eat oven to 350 degrees. Place ribs in roasting pan. In 2 quart saucepan, combine remaining ingredients. Cook over medium heat, stirring occasionally until mixture comes to a full boil (5 to 8 minutes). Pour over ribs; turn ribs to coat all sides.