Guide Dogs of Texas provides Annual Continuing Education and Support (ACES) to all of our teams. During your ACES visit, an instructor will visit you to ensure that you and your dog are working in a safe and efficient manner.
Low GABA Levels. One of the main causes of sleep maintenance insomnia results from low levels of the brain chemical (neurotransmitter) called GABA. GABA is your main relaxing and tranquillising brain chemical.
In addition to GABA, there are many other natural remedies for anxiety available, such as meditation, essential oils or valerian root, an herb that helps increase levels of GABA to inhibit nerve activity. 2. Improves Sleep. Insomnia is a condition characterized by difficulty falling asleep that affects an estimated 30 percent of adults worldwide.