Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
The name COCKERHAM is of English origin, designating one who came from Cockerham (homestead on the Cocker River) in Lancashire, England. The name is variously spelt COCKERHAM, COCKRUM, COCKRAM, COCKRAN and COCHRAN. Some researchers suggest the American founder of the Surry Co, VA family was one William COCKERHAM of Dorset, England. He registered his pedigree with the Hearlds in their Visitation to Dorset in 1623 when he was thirty years of age.