Turmeric was traditionally called Indian saffron since its deep yellow-orange color is similar to that of the prized saffron. It has been used throughout history as a condiment, healing remedy and textile dye. Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh.urmeric was traditionally called Indian saffron since its deep yellow-orange color is similar to that of the prized saffron. It has been used throughout history as a condiment, healing remedy and textile dye. Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh.
5 Post-Workout Pains It's OK to Ignore. Exercise does a body good, but it can also cause a few aches and pains. Here's what's normal. There's nothing like an intense, sweaty workout to make you feel like a million bucksâcalmer, happier, and more comfortable in your skin (and your jeans).
Yes, you should keep working out even though you are sore, but there is more to it than that. Muscle soreness has two primary causes. The first soreness you experience happens during your workout (the burn) and should subside within a couple of hours.This is caused by lactic acid production.tretch after a warm-up, during your workout, and after you are done. Only stretch when your muscles are already warm from some kind of light activity. 3. Stay active. The more your muscles move, the faster they will recover from exercise and soreness.