To lose weight you should eat. to calories per day. This calorie target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 lbs per week. To maintain your weight you should eat. to calories per day. This calorie target allows you to maintain your current weight, within a margin of a few pounds.
professional courtesy. The practice by a physician of waiving all or a part of the fee for services provided to a physicianâs office staff, other physicians and/or their families.
Give your employer at least two weeks. Nowadays, many employees are not contractually required to submit a resignation two weeks in advance, but doing so is still considered to be a professional courtesy. If you quit sooner than two weeks, future or prospective employers may wonder if you would do the same to them.