Key World Rankings. 1  Ranked 4th in the most competitive countries in the world (CNN Money) 2  Ranked 4th in the Gender Gap Index (World Economic Forum) 3  Ranked 5th in the World Happiness Report. 4  Named the best country for expat families to raise children (HSBC Expat Explorer Survey)
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
-If you are constipated, eat the original Fiber One cereal. It has an incredible amount of fiber, 57% of daily fiver value, 14gr of fiber and 60 calories per serving. You can eat it as a snack. -If you have diarrhea then you are intolerant in something in that diet whey.