We spoke with a pair of cousins, one an Army veteran, the other a current member of the Navy, about some of the toughest situations they've found themselves in. Army basic training, according to Mates, is all about discipline. It's about knowing your role and not stepping out of line. And if you do, well, you pay a price. Mates said, In basic training, they call it 'getting smoked.' Push-Ups until you puke. I was always getting smoked.
Caffine is the most popular and probably the most studied of all drugs, and serious adverse effects in real life have resisted demonstration. There are pop claims about caffeine interfering with absorption of iron and vitamin d; if there were any real effect on real human beings, it would be obvious by now.
Caffeine is a stimulant found in foods and beverages including coffee, tea, cola, energy drinks and chocolate. Some medications also contain caffeine. Although caffeine can give you energy and help you stay awake, it can cause side effects and may reduce the absorption of some vitamins and minerals. vitamins include biotin, cobalamin, folic acid, niacin, pantothenic acid, pyridoxine, riboflavin and thiamin. These water-soluble vitamins are needed by your body in small amounts each day for growth and development, turning food into energy, immune function and producing hormones, enzymes, red blood cells and DNA.