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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Ways to Help Seniors Stay Hydrated. Dehydration is one of the top 10 reasons seniors end up in the emergency room. A good guide for anyone over the age 65 is to drink 9 glasses of fluid a day. Water is best, but all liquid counts ! It's important to watch sugar intake and to discourage drinking alcohol. 1  Soup-an excellent way to increase fluid and nutrients.