Research paper writing can be a daunting task for even the most well-educated student. Regardless of what subject or topic is being studied, there is a plethora of information that must be researched, gathered, and included in order to satisfy the teacherâs requirements. To get the grade you are h...
Your Back and Beyond. Your erector spinae muscles are the target of the barbell deadlift exercise. These muscles have three heads and contribute to a series of neck and back movements. The erector spinae runs vertically from the sacrum of your lower back to your skull. Although the deadlift exercise targets the erector spinae, it also strengthens your gluteus maximus, quadriceps, calves, hamstrings, trapezius, rhomboids, abdominals and obliques.
The deadlift is a compound movement that works a variety of muscles groups: 1  The grip strength (finger flexors) and the lower back (erector spinae) work isometrically to keep the bar held in the hands and to keep the spine from rounding.he deadlift is a weight training exercise in which a loaded barbell is lifted off the ground to the hips, then lowered back to the ground.