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Common causes of cramps include : * Dehydration or low amounts of potassium , sodium , calcium , or magnesium in the blood * Medications such as : o Diuretics , which can cause you to lose too much fluid or minerals o Statins , which lower cholesterol and can cause muscle injury * Muscle fatigue or strain from overuse , too much exercise , or ...
...Dr. Oz, Dr. Weil and the Mayo Clinic, low magnesium is the major cause of muscle cramps everywhere in the body. (This includes leg and foot cramps). In fact, 78% of leg cramp sufferers have a severe lack of magnesium. This is a big problem -- because magnesium is vital for health.