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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
As part of the âGMAâ Yahoo Your Day series, âGMAâ met up with Promaulayko to see if lemon water is a legit wellness trend, or one you should quit. There are some health benefits and one of them is aiding in digestion,â Promaulayko said. Promaulayko says another benefit of lemon water is that anyone can do it.