1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
1. Eggs. Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, donât let the Rocky movies fool you; raw eggs have no advantages over cooked ones.
1. Fruit and yogurt smoothie. 1  A fruit and yogurt smoothie is the perfect snack to fuel your workout. 2  Oatmeal is the perfect morning workout fuel. 3  Take dried fruit with you wherever you go for a quick pre-workout snack. 4  Try putting your favorite nut butter on an apple for a quick and healthy snack.