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A 1/4-cup serving of uncooked brown basmati rice contains approximately 150 calories, with about 15 calories -- or 10 percent of the total caloric content -- contributed by 1.5 grams of fat.ow in Protein. Both brown and white basmati rice contain around 3 to 4 grams of protein. This amount supplies approximately 5 percent to 7 percent of a man's recommended daily protein intake and 6 percent to 8 percent of a woman's.
And, 1/3 cup of cooked long-grain brown rice has 71 calories, 0.58 grams of fat, 1.2 grams of fibre, and 1.66 grams of protein.Nutritional Data from FatSecret. Basmati rice is a long-grain rice that we traditionally use in Indian cooking and meals.ll this means is that you have to eat them with a grain like rice to get all 9 amino acids. Key to note is that they don't have to be eaten together in the same meal, but within the same day.). Typically, 1/3 cup of cooked quinoa has about 75 calories, 1.17 grams of fat, 1.2 grams of fiber and 2.64 grams of protein.