Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Lower Body Muscles. The gluteus maximus and quadriceps muscles also work during pushups. The gluteus maximus forms the rounded shape of the buttocks and the quadriceps femoris muscle forms the front of your thigh. They help keep your hips, thighs and legs straight as you perform a pushup.