1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
Hummus is good for you in moderation, as it can be high in calories due to its fat content. Use it as a dip for vegetables or whole-wheat pita or as replacement for mayo on sandwiches.ummus is a spread or dip made with chickpeas, olive oil, garlic, tahini, lemon juice and salt.