How to Meditate. 1  Choose a conducive environment. Find a nice, quiet place where you wonât be disturbed for fifteen minutes or longer. 2  Breathe slowly and deeply. Close your eyes softly. 3  Be aware. When you are breathing deeply, you will begin to feel calmer and more relaxed.  Ending the session.
'Anne calls herself as bundle of contradictions to show her dual personality i.e. the difference between the little girl she is and the adult this horrible situation forces her to be. There is the contradiction between the young and innocent girl, and the beginnings of a young woman who is beginning to discover her sexuality.
'Real Housewives of New Jersey' Star Kim DePaola -- I Couldn't Rip Off That Jeweler, I Don't Even KNOW Him. One of the 'Real Housewives' is going full Mick Jagger on the jeweler who's suing her for ripping off designs -- saying the guy is using her, and he better get off of her cloud ... before she sues his ass. Kim DePaola from 'RHNJ' tells TMZ ... Ohio jeweler Constantino Frangopolous is delusional for claiming she jacked anything from him because she swears she's never met the guy or even heard of him. TMZ broke the story ...