1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
If you want to be healthy and happy with your body avoid beans and hummus made at home or at the store. Try my Baba ghanoush recipe that will give you a taste of the Mediterranean without the bloat and gut inflammation! Also you can read more about why beans are not the best choice for weight loss and gut health here.