This blue triangle represent the State of Moravia. The curent flag of the Czech Republic has two equal horizontal bands of white at top, and red at the bottom, with a blue isosceles triangle based on the hoist side.
Great things to pick up in the bulk section include: 1  nuts and seeds. 2  spices and herbs. 3  flours. grains.  dried fruit, make sure theyâre not over-dried, and that the containers are close to air- 1 tight. snack items.  more expensive items that youâve never tried before. Find out if you like them before you buy a larger package!
Make whole foods the basis of your vegetarian diet for best health. Photo Credit: brebca/iStock/Getty Images The benefits of a meat-free diet include lower risk of heart disease, obesity, diabetes and certain cancers. But vegetarians who make poor food choices, such as centering their diets around pizza, pasta and processed foods, can gain pounds that put them at risk for chronic health conditions. Vegetarians who donât eat eggs or dairy should opt for foods that prevent deficiencies of vitamins B-12 and D, and of the minerals calcium and zinc.