Umami is a taste that is stimulated by amino acids and nucleotides. It is a savory, mouth filling, brothy, flavor intensifier that you experience regularly but may have never identified. This is why I think of it as a three dimensional taste.
Folate deficiency can cause anemia. Anemia is a condition in which you have too few RBCs. Anemia can deprive your tissues of oxygen it needs because RBCs carry the oxygen. This may affect their function. Folate is particularly important in women of childbearing age. A folate deficiency during pregnancy can lead to birth defects.
Vitamin B-12 deficiency anemia (pernicious anemia). Vitamin B-12 deficiency can result from a diet lacking in vitamin B-12, which is found mainly in meat, eggs and milk.Vitamin B-12 deficiency anemia can also occur if your small intestine can't absorb vitamin B-12.itamin B-12 deficiency anemia caused by a lack of intrinsic factor is called pernicious anemia. 1  Vitamin C deficiency anemia. 2  Vitamin C deficiency can develop if you don't get enough vitamin C from the foods you eat.