After months of overtures from President Donald Trump to Russian President Vladimir Putin, the Trump administration is trading harsh diplomatic words with Moscow, further dimming the prospects for a strategic alliance between the two countries.
Losing this amount of weight may reduce your hip size by 1 to 2 inches. This depends on your personal body shape, where you tend to carry your extra weight and your current size. If you wear a large size, you may need to lose more weight to lose a pant size than you would if you wore a small size. How Long is Sensible? The safest and most effective rate of weight loss is between 1 and 2 lbs. per week.
1. Uncover Your Abs. As your waist size goes up, your testosterone goes down. In fact, a 4-point increase in your body mass indexâabout 30 extra pounds on a 5'10 guyâcan accelerate your age-related T decline by 10 years. For a diet that'll help you shrink your gut fast, try our Lose Your Spare Tire! program.