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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
One has to be careful to eat tomatoes in moderation when on a low carb diet. The 5 grams of carbs in a regular sized tomato is virtually nothing, so you can have quite a few. The moderation is because these carbohydrates are not complex. In tomatoes, youâll find the essential nutrient lycopene (amongst others). Itâs found in many red/pink fruits, but is in abundance in cooked tomatoes.