A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
ameliorate-to make better; The editor improved the manuscript with his changes. improve, meliorate, amend, better. alleviate, relieve, palliate, assuage-provide physical relief, as from pain; This pill will relieve your headaches. aid, help-improve the condition of; These pills will help the patient.