How to Saute Chops. The easiest way to fry pork chops is to saute them, which means to cook them quickly in a little oil in a skillet. Boneless or bone-in rib or loin chops, cut 1/2 to 3/4 inch thick, work well for this. For four chops, heat 2 teaspoons vegetable oil or olive oil in a large skillet over medium heat.
From the label of my SueBee Honey bottle: 1 Tbsp (21g) in 1 Tbsp contains 60 calories & 17 grams of sugar. 5 people found this useful.
Serving sizes for each of the food groups are summarized in the tables below. In general the following holds true: 1â4 cup is the size of a large egg. 1â2 cup in the size of a 1â2 baseball or 1â2 tennis ball. 1 cup is the size of a fist or baseball. Grains. Children need 2-7 grain servings a day measured in ounce equivalents depending on their age, activity level and gender.