Widespread musculoskeletal pain is the most common symptom of fibromyalgia. It generally occurs at multiple sites throughout the body, although it may start in one region, such as the neck and shoulders, and later occur at other locations over a period of time.
But it can develop later in life. A milk allergy is an immune system reaction that causes various symptoms to form within the first hour of consuming the dairy product. Headaches and fatigue related to a milk allergy are the result of sinus inflammation.airy products on tabletop. Photo Credit Digital Vision./Photodisc/Getty Images. Consuming dairy products doesn't cause headaches and fatigue in healthy adults. If you eat dairy products and get a headache and fatigue, you may be allergic to milk or may be lactose intolerant.
Fresh fruits that are the safest include apples, cherries, apricots, and peaches. Peanut butter: Not just peanut butter, but all nuts can be headache or migraine triggers for some people. Again, use your headache diary to see if nuts are a problem for you, advises Kostidis.