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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Tomato juice may make it easier for you. Regular consumption of tomato juice is thought to help in weight loss since it keeps the body hydrated and gives the body a good amount of fiber, which ensures that you feel âfullâ and donât fall prey to binge eating.