Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
I usually eat a small bowl of blueberry muffin oatmeal with about 1/4 banana & 2 to 3 fresh cut strawberries with a side of almond milk diluted with water! Reply. I wake-up early in the morning at 5.30 am and going to the gym at 6.00 am. what should I eat before start workout? Reply.