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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
In general, you should choose bland foods when youâre having digestive problems, and be sure to avoid spices if youâre sensitive to them. Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruits, are acidic and can cause digestive problems. Many people donât realize that carbonated beverages are also acidic â Krevsky says that if you leave a pearl in a glass of soda pop overnight, it will dissolve.