Khloe Kardashian and new boyfriend French Montana going for a slice of pizza at Star Gourmet & Deli in NYC after he hosted a party at Club Allstar in Elizabeth, NJ.
Nutritional value of avocado. Butter fruit is highly nutritious that contains a wide variety of nutrients including 20 different vitamins and minerals. It consists of 73 percent of water, 8.5 percent carbohydrates, 15 percent fat and 2 percent protein. Half an avocado contains 109 calories which is equal to 160 calories per 100 grams. Here, is a list of nutrition facts of avocado: 1. Fat. Among all the fruits, avocado is a very extraordinary fruit that is low in saturated fat. The most interesting part of this fruit is that the oil of avocado is used for cooking and it acts as a very good moisturizer for the skin and hair.
According to the USDA's nutritional database, one medium avocado (about 150 grams) has a total of 240 calories. Remember, the amount of fat and calories in your avocado will vary depending on how big it is. One medium avocado has 22 grams of fat (again, for an avocado which weighs about 150 grams). That's about 34% of the recommended allowance, based on an average 2000 calorie diet. Your own nutritional needs will, of course, vary, depending on your age, weight, and activity level.