If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
An Adequate Intake (AI) for Total Fiber in foods is set. at 38 and 25 g/d for young men and women, respectively, based. on the intake level observed to protect against coronary heart dis-. ease. Median intakes of Dietary Fiber ranged from 16.5 to 17.9 g/d. for men and 12.1 to 13.8 g/d for women (Appendix Table E-4). There was insufficient evidence to set a Tolerable Upper Intake. Level (UL) for Dietary Fiber or Functional Fiber.