A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
Ameliorate traces back to melior, the Latin adjective meaning better, and is a synonym of the verbs better and improve. When is it better to use ameliorate? If a situation is bad, ameliorate indicates that the conditions have been made more tolerable. Thus, one might refer to drugs that ameliorate the side effects of chemotherapy; a loss of wages ameliorated by unemployment benefits; or a harsh law ameliorated by special exceptions.