The maximum temperature for Jammu over the next 7 day will be 37â (or 99â) on Wednesday 14 th October at around 2 pm. In the same week the minimum temperature will be 21â (or 70â) on Tuesday 20 th October at around 5 am.
Olive oil is 14% saturated fat. (The average American consumes a diet with about 14% saturated fat.) So if youâre using a lot of olive oil on your food, itâd be hard to have a diet thatâs less than 14% saturated fat, which means your arteries are being subjected to double the saturated-fat-limit that the AHA recommends.
Calories and Fat. Even though both sesame and olive oil are heart-healthy oils, they still contain calories, which means you should limit your intake despite their nutritional value. One tablespoon of olive oil contains 119 calories while the same amount of sesame oil has 120 calories. Their fat content is similar, too. One tablespoon of olive oil has 13.5 grams of fat, of which 1.8 grams are saturated. A tablespoon of sesame oil contains 13.6 grams, of which 1.9 grams are saturated.