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Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers.
The Routine. Using the exercises given above, you can set up a workout routine as you wish. With resistance band-based workouts, the best would most likely be 3 full-body workouts or a 2-day split with Day A on Monday and Thursday and Day B on Tuesday and Friday. Example 1: Monday/Wednesday/Friday. 3 x 8 Bench Press.