While beef tongue may not be a very common dish on your menu, this rich cut of meat is enjoyed in many parts of the world, similar in flavor to brisket and corned beef. And, it's usually pretty cheap! This article will help you make your first (second, third...) experience with beef tongue a positive one. Ad.
Recommended fruit and vegetable intake depends on sex, age, and level of physical activity, so there is no magic number that every person should follow. However, most adults should consume an average of 1.5-2 cups of fruit per day and 2-3 cups of vegetables per day. The USDA offers helpful guidelines to determine what counts as a cup of fruits or vegetables.
In particular, I am now regularly getting your recommended 5 servings of vegetables a day. I started tracking my calorie intake a while back and I noticed that fat makes up an average of 30-35% of my daily calories but sometimes edges as high as 40%. I know that the recommended daily allowance is 20-35% which places me at the high end of the spectrum, even on a good day.