1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
Hummus not only has less fat, but its primary fat is monounsaturated, which is better for you than the disgusting saturated fat found in mayonnaise. So in place of slimiest condiment in the history of the world, why not substitute plain non-fat Greek yogurt, avocado, or even Hummus into your next eating adventure. I guarantee it will be a delightful treat you that your body will feel better about.