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This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system. Foods for Good Digestion # 14: Tomatoes. Tomatoes are loaded with potassium and magnesium.
Lots of Lycopene. Most of us have heard of the health benefits of lycopeneâcommonly associated with tomatoes, itâs a phytonutrient that is beneficial to our cardiovascular health, and possibly our bone health, according to recent studies.