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So, it seems like eating salmon skin is fine occasionally, but if you are someone who eats salmon twice per week or more, you may want to avoid it some of the time, and also choose the best quality salmon possible.This isnât meant to scare anyone away from eating fish on a regular basis.e noticed I was eating the salmon but leaving the skin on my plate, and commented on it. Ed happens to love the skin of any type of fish. He is even known to ask the waiter to please prepare his fish with the skin on. I never really gave this much thought until he asked me why I wasnât eating it.
Salmon filets (aka: fillets, salmon steaks) with skin â wild-caught, if possible *king salmon, Alaskan salmon, sockeye, Atlantic, pink - all suitable for this cooking method * For salmon without skin, reduce cooking time as needed *Cooking Salmon: cast iron pan (skillet) or a heavy bottom pan. Pan searing (aka: pan grilling, pan frying) is done at a high heat. When cooking salmon on the stove, a heavy pan is best, because it retains the heat, which helps get the skin of the salmon crispy. It's a good method and very simple. watch more recipes for dinner / main course