Count the number of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length. PRESS & HOLD ADJUST ADJUST: PRESS RESET SET: PRESS MODECONTINUE THROUGH ALL FIELDS.lip 3 NOTE: In order to activate your pedometer after purchase, you must remove the battery insulator tab inside the battery compartment. 1. Unscrew the battery compartment door with a small Phillips screwdriver.
Foods with added plant sterols or stanols. Foods are available that have been fortified with sterols or stanols â substances found in plants that help block the absorption of cholesterol. Some margarines, orange juice and yogurt drinks come with added plant sterols and can help reduce LDL cholesterol by 5 to 15 percent.
Beans, Grains, Soups, and Sauces: Beans and whole grains offer fiber to help lower your cholesterol. 1  Barley. 2  Beans, canned, reduced-sodium: assorted cans of beans such as black, garbanzo, kidney, navy, and pinto. 3  Beans, dried: Choose your favorite beans.  Broth, reduced-sodium chicken, beef, or vegetable.