Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
What it does mean is that regularly eating large amounts of red and processed meat, over a long period of time, is probably not the best approach if youâre aiming to live a long and healthy life. Meat is fine in moderation â itâs a good source of some nutrients such as protein, iron and zinc.