Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
A tablespoon of almond butter mixed into oatmeal slows down the digestion of the carbs a touch, going a step further in controlling blood-sugar levels. Aim for 40 grams of protein and 30 grams of carbs in your pre-workout meal, with another 10 grams of fat thrown in for good measure.