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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Another food pregnant women should avoid is raw or undercooked meats especially beef and chicken. These meats can cause salmonella and toxoplasmosis. To be safe you should; make sure all meats are well done.