Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
A typical swim session consists of a warm-up, main workout set and a cool-down. Workout sets are often written out something like this: 4 x 100 on the 2:00. That means you have two minutes to swim 100 yards or meters before starting the next repetition in the set, for a total of four times through. Your rest is included in the two-minute interval (so the faster you go, the longer the rest period).