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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
In wheat, rye, oats, and barley). Gluten-free grains are rice, quinoa, millet, and buckwheat. There are many intestinal infections and other Antiretroviral drugs can certainly cause gas and bloating. The most common drug May cause brief constipation or diarrhea at the beginning. Constipation can also be caused by being less active and Increasing your fiber intake quicker than this can cause discomfort such as increased â¢ Try new grains such as barley, oats, farro, kamut, and quinoa.