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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Starch is a complex carbohydrate, made up of a series of simple sugar molecules linked together. Significant amounts of starch can be found in a variety of plant foods. You should include starchy foods in your healthy eating plan, but remember to control your portion size -- many starchy foods are high in calories.tarchy Cereals and Grains. Cereals and grains contain starch and can be nutritious. One serving is 1 slice of bread, 1/2 cup of oatmeal, 1/3 cup of rice or 3/4 cup of unsweetened cold cereal.