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Your Back and Beyond. Your erector spinae muscles are the target of the barbell deadlift exercise. These muscles have three heads and contribute to a series of neck and back movements. The erector spinae runs vertically from the sacrum of your lower back to your skull. Although the deadlift exercise targets the erector spinae, it also strengthens your gluteus maximus, quadriceps, calves, hamstrings, trapezius, rhomboids, abdominals and obliques.
The deadlift is a full-body strength exercise. It works your legs, glutes and lower and upper back muscles. To perform a deadlift, place a loaded barbell or hex bar on the floor in front of you. Squat down, grab the handles and pull the weight off the floor, finishing in a standing position with the weight at thigh level.