How to Saute Chops. The easiest way to fry pork chops is to saute them, which means to cook them quickly in a little oil in a skillet. Boneless or bone-in rib or loin chops, cut 1/2 to 3/4 inch thick, work well for this. For four chops, heat 2 teaspoons vegetable oil or olive oil in a large skillet over medium heat.
From the label of my SueBee Honey bottle: 1 Tbsp (21g) in 1 Tbsp contains 60 calories & 17 grams of sugar. 5 people found this useful.
Meat/Beans The serving sizes for meat and beans are in ounce equivalents. They will range from 2-6/1/2 ounce equivalents per day depending on the age, gender and activity of the child.Click here for general requirement table. For young children, 1 oz equivalent of meat or beans will be sufficient at a serving. serving size is a standardized way of measuring food based on nutritional need and can be very different from the portion size or amount of food served. The serving sizes you see on a Nutrition Facts Panel are based on portions commonly eaten and they are not necessarily a recommendation.