It is likely that the insomnia you are experiencing is secondary, which means itâs a toxic by-product of mental disorder. In desperation you look up âhow to go to sleepâ or âhow to fall asleep fastâ and get another article saying somehow if you just change your physical environment, youâd be okay.
The department head shall establish each employeeâs work schedule as operational needs demand. The normal work week of 37.5 or 40 hours distributed over five consecutive work days, usually Monday through Friday, 8:00 a.m. until 4:30 or 5:00 p.m. is applicable to most staff positions.
But there is a 10 minute start-up process in the morning, two 10 minute breaks during the day, and 15 minutes shut-down and clean up at the end of the shift for a total of 45 minutes. This time is not production time, so it is subtracted from âavailable minutesâ: 480 â 45 = 435.