1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
When you look at hummus nutrition facts, you will see that it is loaded with nutrients. A 100 gram serving of hummus contains the following nutrients: Protein 5g. Fiber 5g. Fat 9g. Carbs 20g. Vitamin C 13% RDA. Vitamin B6 20% RDA.