Key World Rankings. 1  Ranked 4th in the most competitive countries in the world (CNN Money) 2  Ranked 4th in the Gender Gap Index (World Economic Forum) 3  Ranked 5th in the World Happiness Report. 4  Named the best country for expat families to raise children (HSBC Expat Explorer Survey)
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
Too much fiber, too soon, could result in symptoms of gas, bloating and diarrhea. It is also essential to drink lots of water to help your body to take best advantage of the fiber you are eating. The best sources for fiber are fruits, vegetables, legumes and whole grains: Beans, such as black beans, kidney beans.