How to Saute Chops. The easiest way to fry pork chops is to saute them, which means to cook them quickly in a little oil in a skillet. Boneless or bone-in rib or loin chops, cut 1/2 to 3/4 inch thick, work well for this. For four chops, heat 2 teaspoons vegetable oil or olive oil in a large skillet over medium heat.
From the label of my SueBee Honey bottle: 1 Tbsp (21g) in 1 Tbsp contains 60 calories & 17 grams of sugar. 5 people found this useful.
A serving is the amount of food recommended in consumer education materials such as MyPlate. A portion is the amount of a food you choose to eat at any one time â which may be more or less than a serving. Here are some everyday comparisons to help you figure out your serving sizes. 1  1 teaspoon of margarine is the size of one dice. 2  3 ounces of meat is the size of a deck of cards. 3  1 cup of pasta is the size of a baseball. 4  1Â½ ounces of cheese is the size of four stacked dice.