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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
Cereals are starchy foods and are the main source of polysacharides in the diet. In Mediterranean countries, cereals have been used in different ways, though they are mainly used as refined cereals.Wheat bread is one of the most commonly used.In the average Spanish diet, considerable changes have taken place since 1961 leading to a significant decrease in percent energy from carbohydrate.ereals are starchy foods and are the main source of polysacharides in the diet. In Mediterranean countries, cereals have been used in different ways, though they are mainly used as refined cereals.