UTERINE ACTIVITY. â¢Frequency: beginning of one contraction to beginning. of next (minutes) â¢Duration: beginning to end of one contraction. (seconds) Must be at least 40 seconds to quantify as a. contraction. â¢Intensity: strength (mild, moderate, strong) with external. monitor, determined by palpation.
What's on the OAT? The OAT is a 4â1/2 hour exam that consists of fours sections, Survey of the Natural Sciences, Reading Comprehension, Physics, and Quantitative Reasoning. More about the OAT Tests:
4.Oat Bran. Oatbran may not sound overly familiar, but like porridge this breakfast food is a perfect high fibre and low sugar breakfast option. Oat bran is a product produced from the outer husk of the oat grain and is a great source of low glycaemic complex carbohydrates. Coming from oats, the beta glucans found in oatbran contribute to maintaining healthy levels of cholesterol, whilst aiding your digestion and providing an excellent source of both soluble and insoluble fibre.