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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Foods to avoid while breastfeeding. Mothers report that babies most often object to these foods: 1  chocolate. 2  spices (cinnamon, garlic, curry, chili pepper). 3  citrus fruits and their juices, like oranges, lemons, limes, and grapefruit. 4  strawberries. 5  kiwifruit. 6  pineapple. 7  the gassy veggies (onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers).