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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
We already know that milk is important for infants, growing adolescents, and even adults in receiving essential levels of calcium, potassium, vitamin B-12, among other nutrients. Milk keeps your bones and teeth strong â and even aids in sleep.