8. to curve in the form of a vault.. a space, chamber, or passage enclosed by a vault or vaultlike structure, esp. one located underground. 3. a room or compartment for the safekeeping of valuables.
Wheat bran is mostly used to treat and prevent constipation because it provides 6 g of dietary fiber per quarter cup. Wheat bran is primarily insoluble fiber, which helps provide bulk to your stool and can help you pass stool faster. Unlike soluble fiber, wheat bran does not absorb water during digestion but instead remains undigested, helping to move the stool along the digestive wall faster.
Wheat bran cereal, such as Raisin Bran or Shredded Wheat, are extremely high in fiber. You can also have warm cereals such as grits, oatmeal or Cream of Wheat. Warm foods and liquids are sometimes helpful in relieving constipation or stomach cramps as a result of constipation.Consider sprinkling some raisins into your cereal (hot or cold) for additional fiber. Refined breads and grains can cause constipation or hardening of the stools.It is recommended to avoid these foods until the stools soften; however, if you do consume these foods, go for whole grain breads or whole wheat pasta.arm foods and liquids are sometimes helpful in relieving constipation or stomach cramps as a result of constipation. Consider sprinkling some raisins into your cereal (hot or cold) for additional fiber. Refined breads and grains can cause constipation or hardening of the stools.