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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
Another food pregnant women should avoid is raw or undercooked meats especially beef and chicken. These meats can cause salmonella and toxoplasmosis. To be safe you should; make sure all meats are well done.