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How much water should you drink for weight loss? To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight.
Drinking a Gallon of Water a Day to Lose Weight. The total body water or fluid contributes to about 55-75% of the entire body weight. This exceptionally high percentage is enough to suggest how important water is for our survival. Adequate water supply can help you in reducing body weight along with several other health benefits. In fact, based on a recent study, you can lose up to 10 pounds of body weight each year if you drink 1 gallon of water a day. Yes, itâs all right to drink a gallon of water gradually in a day. Human body has distinct requirements that are unique to every individual.