10256 CONNECT 167 TWEET LINKEDIN 33 COMMENT EMAIL MORE. OCEAN CITY, Md. â Take the thrill of a roller coaster and the competitive spirit of a Go Kart, put them together and you have the Cyclone, billed as the world's first cart coaster.
Everyone has heard the advice, Drink eight 8-ounce glasses of water a day.. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember.
Adults should drink two or more litres of fluid each day to make up for fluid losses that happen with diarrhea, advises Andrea Holwegner, a registered dietitian and director of Calgary's Health Stand Nutrition. She recommends water, weak tea, broth, diluted juice or sports drinks that contain sodium and potassium.