Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
Oatmeal I sometimes work out really early too and my trainer recommended that I eat at least 1/2 hour before I get to the gym. His #1 choice is to have oatmeal. Just a little pack of instant oatmeal is fine. A breakfast bar with a good amount of protein would be good too.) Drink sports drinks while you are working out, because of the electrolytes lost in sweat. 4) When you are finished working out and post-workout stretching, eat something like a sports bar or something like that immediately AFTER working out-- within the 1st 1/2 hour.