In terms of conventional nutrients (vitamins, minerals, proteins, carbs, and fats), we cannot find another vegetable group that is as high in vitamin A carotenoids, vitamin C, folic acid, and fiber as the cruciferous vegetables.
Most wine is considered gluten-free because it is made from grapes, which do not contain gluten. So, for the most part, wine is considered gluten-free and safe to drink. There are a few exceptions however, because certain aspects of the wine-making process can introduce gluten to the final product.o, for the most part, wine is considered gluten-free and safe to drink. There are a few exceptions however, because certain aspects of the wine-making process can introduce gluten to the final product.
Foods to avoid include all products made with malt, all chocolate and chocolate candy containing malt, ice cream, candies containing cereal extract, sherbets, commercial cake frosting, and root beer. Check labels and look for products that are specifically labeled gluten-free.