How to Meditate. 1  Choose a conducive environment. Find a nice, quiet place where you wonât be disturbed for fifteen minutes or longer. 2  Breathe slowly and deeply. Close your eyes softly. 3  Be aware. When you are breathing deeply, you will begin to feel calmer and more relaxed.  Ending the session.
'Anne calls herself as bundle of contradictions to show her dual personality i.e. the difference between the little girl she is and the adult this horrible situation forces her to be. There is the contradiction between the young and innocent girl, and the beginnings of a young woman who is beginning to discover her sexuality.
Martin Heidegger had also been said to show misanthropy in his concern of the theyâthe tendency of people to conform to one view, which no one has really thought through, but is just followed because, they say so. This might be thought of as more of a criticism of conformity rather than people in general.artin Heidegger had also been said to show misanthropy in his concern of the theyâthe tendency of people to conform to one view, which no one has really thought through, but is just followed because, they say so. This might be thought of as more of a criticism of conformity rather than people in general.