Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
â¦ The highest speed reached by a swimmer is 5.05 mph by David Holmes Edgar (US). Mark Spitz (US) in setting the 100 meter record of 51.22 secs. in 1972, required an average of 4.367 mph.. In finding the fastest human swimming speed, the actual speeds were rarely stated in any sources.