A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
Amelioration is a process that makes something better. A philanthropist might devote her life to the amelioration of poverty and hunger. Any time there's amelioration, something negative is becoming more positive. If your landlord improves the water pressure and lowers the rent, that's amelioration. Often this word has to do with words themselves and how some change in meaning over the years, becoming more positive. A good example is terrific, which once meant causing terror and now means wonderful or awesome..