Westin Hotels in Florida. Select the name for official website, phone, detailed directions, amenities, reviews, photos, map, navigation, streetview & more. Get the app and take it with you.
An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
The âMeatsâ include beef, pork, poultry and fish. The âAlternativesâ include beans, lentils, tofu, egg whites, peanut (or other nut) butters, shelled nuts and seeds. Dairy products are also a good source of protein and have the added advantage of being good sources of calcium. Too many seniors donât eat enough protein or other important nutrients.