Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
The Iliopsoas is sometimes classified as two muscles, Iliacus and Psoas major, with Iliacus arising from the Ilium and Psoas from the vertebrae. Action: Flexes and laterally rotates hip as well as flexing the torso when the legs are fixed (e.g. laying to sitting). Typical use: â¢ Climbing a step.