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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Saying no to a bowl of chili for fear that your nursing baby may object later? While some moms are inclined to avoid certain foods while breastfeeding, the fact is that food is rarely problematic â and that includes beans, spices, cabbages, citrus, and common allergens. Of course, if your baby seems especially fussy every time you eat a certain dish, there's no reason not to heed his signals.