Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Foods rich in selenium and iodine - What are healthy ways to get selenium, molybdenum & iodine in our body. Nutrition answer. For selenium, brazil nuts are loaded. Salmon, shrimp and crab are good secondary sources. For molybdenum, legumes are highest (beans, lentils). Grains and nuts are secondary sources.