Click here for more information on creatine. Caffeine: Many people use caffeine as an ergogenic aid or performance enhancing substance. While it is safe to consume caffeine year-round, MayoClinic.com advises curtailing your intake if you consume more than 500-600 mg per day or start to feel jittery.
There are two kinds of stitches, those which are absorbable (or dissolvable) and will break down harmlessly in the body over time, and those that are non-absorbable (or non-dissolvable) and must be manually removed by the surgeon. There are also different kinds of absorbable sutures, made with different materials. Therefore, after you have had your wisdom teeth removed, or after any kind of oral surgery, absorbable sutures might take from a few days to a few weeks to dissolve completely.
If necessary, sutures will be removed. at your first post-operative visit. â¢ You may shower with a watertight bandage in two days, but keep the incisions dry. until the sutures are removed in seven to ten days. Try not to let the direct spray of. water from the showerhead hit the incision.