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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
It is common for nursing moms to be warned away from eating the so-called âgassy foodsâ such as broccoli, cauliflower, cabbage, beans, etc. However, gassy foods have no more potential to affect your baby than other foods.