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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Some discounts are only available on specific dates or times, and age requirements vary considerably. Most supermarkets and retailers offer breaks to seniors on specific days of the week, says Jim Miller, author of The Savvy Senior: The Ultimate Guide to Health, Family, and Finances for Senior Citizens.