This blue triangle represent the State of Moravia. The curent flag of the Czech Republic has two equal horizontal bands of white at top, and red at the bottom, with a blue isosceles triangle based on the hoist side.
Great things to pick up in the bulk section include: 1  nuts and seeds. 2  spices and herbs. 3  flours. grains.  dried fruit, make sure theyâre not over-dried, and that the containers are close to air- 1 tight. snack items.  more expensive items that youâve never tried before. Find out if you like them before you buy a larger package!
A healthy vegetarian diet is high in plenty of nutrient-dense foods, such as fruits, vegetables, healthy fats and whole grains, and often low in saturated fat, cholesterol and sodium. However, nutritional deficiencies might still occur, and supplementation will be necessary.roteins. Since vegetarians do not eat any type of meat, they must be sure to get enough protein from other types of foods. MayoClinic.com recommends vegetarians eat at least five daily servings of protein-rich foods, such as beans, legumes, nuts and soy.