The Godfather icon played a retired New York Police Department detective during an episode, which aired in America on Monday (27Feb12), but he admits his star turn wasn't exactly a career move - he just wanted an excuse to pal around with his actor son and series regular Scott Caan.
Week: 0.00 miles, 0 hrs 0 mins. Year: 0.00 miles, 0 hrs 0 mins. Good points from all the posters but if you want something to aim for then going by your last timed run (being ill) and running at that pace you would get a 1 hour (and a few minutes) time for a 5 mile run..
My average time for a 5k is 16:20's A good time would be keeping a pace of 5 minutes per mile You should start running 10k's regularly.You don't have to run then hard just run them regularly.reaking 19 is amazing. Breaking 18 is considered elite. For guys, breaking 18 is okay. Breaking 17 is great. Breaking 16 is amazing. Breaking 15 is considered elite. 22 minutes is a very good time for a 14 year-old.