A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
Define amelioration. amelioration synonyms, amelioration pronunciation, amelioration translation, English dictionary definition of amelioration. n. 1. The act or an instance of ameliorating. 2. The state of being ameliorated; improvement. n 1. the act or an instance of ameliorating or the state of...