To strap the groin start on the inside of the thigh to be supported wrap once around the thigh applying tension across the front and upwards of the groin. Pass the bandage around the back of the waist and around to the front.
If there is a small amount of fat, you can let it cool in the pan. When it hardens, wipe it into the garbage using a paper towel. For larger amounts, pour it into a coffee can. Store the coffee can in the fridge or freezer and re-use it the next time there is more oil or grease to dispose of. These coffee cans should be carefully discarded in the household garbage. Grease and cooking oil should not be added to compost, says The Backyard Gardener. They could attract animals and create smells.
Yard wastes such as leaves, grass clippings and weeds make excellent compost. Fruit and vegetable scraps, plus food wastes such as coffee grounds, tea bags, and eggs shells, can be composted. To keep animals and odors out of your pile, do not add meat, bones, fatty food wastes (such as cheese, grease and oils), dog and cat litter, and diseased plants.