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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Although kids are encouraged to drink their milk, adults often pass up milk and consume soda, tea, coffee or juice instead. Adults need milk to reduce their risk of losing bone mass. For everyone 9 and older, the U.S. Department of Agriculture recommends at least three cups of milk or milk equivalent per day.