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Niacin / Vitamin B3. Vitamin B3 is also known as niacin or nicotinic acid. Niacin has important benefits, as it helps to rid the body of toxic chemicals and it is crucial for the healthy function of numerous enzymes in the body. It promotes good digestion and healthy skin and helps protect the pancreas.
A multivitamin or B-complex supplement should contain an adequate dose of niacin. Photo Credit Jupiterimages/Stockbyte/Getty Images. Vitamin B-3, or niacin, is a nutrient you can get from your diet by eating bread, fortified cereals, legumes, seeds, salmon, meat or poultry.Adding a niacin supplement to your diet may further boost your heart health, energy levels and neurological functions.But be careful not to take too much.hoto Credit Jupiterimages/Stockbyte/Getty Images. Vitamin B-3, or niacin, is a nutrient you can get from your diet by eating bread, fortified cereals, legumes, seeds, salmon, meat or poultry. Adding a niacin supplement to your diet may further boost your heart health, energy levels and neurological functions.