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There are, however, some common foods that many nursing moms avoid. They are: **spices such as garlic, chili, cinnamon, and pepper. ** chocolate. ** vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber.
Can Eating Gassy Foods When Breastfeeding Cause My Baby to Be Gassy? Your baby may be sensitive to some foods in your diet and these might cause an upset stomach. These foods include dairy products (cheese, milk, yogurt, cream, pudding, and other milk products), peanuts, corn wheat, eggs and fish. Some foods such as cabbage, broccoli, spices and garlic are known to be gas formers in the mother's digestive system, which may also affect the baby through breastmilk.