A covenant is a contract or agreement between two or more parties. Covenant is how God has chosen to communicate to us, to redeem us, and to guarantee us eternal life in Jesus.These truths, revealed in the Bible, are the basis of Christianity.The Bible is a covenant document. The Old and New Testaments are really Old and New Covenants.ovenant is how God has chosen to communicate to us, to redeem us, and to guarantee us eternal life in Jesus. These truths, revealed in the Bible, are the basis of Christianity. The Bible is a covenant document. The Old and New Testaments are really Old and New Covenants.
Oblique crunches, also known as twisting crunches, are a commonly used abdominal exercise in which you do a basic crunch while twisting the upper portion of your body and bringing each elbow to meet an opposite knee, each time changing the direction in which you twist your body.uscles Targeted: As you bring your body into the crunch position and rotate your torso towards the opposite knee, the oblique muscles begin to contract. The oblique muscles are located on each side of your abdomen and are commonly referred to as âlove handlesâ.
Muscles Targeted: Lying side oblique crunches focus on the internal and external oblique muscles. These are the abdominal muscles located along the sides of the waist. They assist in flexing and rotating the trunk. Exercise Instructions: Lie on your right side with your legs on top of each other with your knees bent.Place your left hand on the side of your head. Crunch up with your side as high as you can, focusing on the movement to work the obliques as much as possible.hy This Exercise is Important: Lying side oblique crunches are an important addition to any abdominal routine if you want to tighten up your waist line and strengthen your core. Strengthening the oblique muscles through lying side oblique crunches serves several purposes.