Khloe Kardashian and new boyfriend French Montana going for a slice of pizza at Star Gourmet & Deli in NYC after he hosted a party at Club Allstar in Elizabeth, NJ.
Nutritional value of avocado. Butter fruit is highly nutritious that contains a wide variety of nutrients including 20 different vitamins and minerals. It consists of 73 percent of water, 8.5 percent carbohydrates, 15 percent fat and 2 percent protein. Half an avocado contains 109 calories which is equal to 160 calories per 100 grams. Here, is a list of nutrition facts of avocado: 1. Fat. Among all the fruits, avocado is a very extraordinary fruit that is low in saturated fat. The most interesting part of this fruit is that the oil of avocado is used for cooking and it acts as a very good moisturizer for the skin and hair.
You may as well get your weighing scale and weigh around 150 grams of avocado flesh to better appreciate the statistics below. The nutritional database at USDA lists one serving of avocado fruit, weighing around 150 grams, as having 240 calories (2). The same serving of avocado has approximately 22 grams of fat content, which is actually 34% of what is recommended in a 2000 calorie diet.