If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
1 Fiber. 2  Jenny Craig menus provide 20 to 40 grams of fiber each day. 3  Dieters can check nutrition labels to select meals that reach an acceptable amount. 4  The government recommends 22 to 28 grams of fiber a day for women, depending on age, and 28 to 34 grams daily for men.