Count the number of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length. PRESS & HOLD ADJUST ADJUST: PRESS RESET SET: PRESS MODECONTINUE THROUGH ALL FIELDS.lip 3 NOTE: In order to activate your pedometer after purchase, you must remove the battery insulator tab inside the battery compartment. 1. Unscrew the battery compartment door with a small Phillips screwdriver.
Foods with added plant sterols or stanols. Foods are available that have been fortified with sterols or stanols â substances found in plants that help block the absorption of cholesterol. Some margarines, orange juice and yogurt drinks come with added plant sterols and can help reduce LDL cholesterol by 5 to 15 percent.
1 'Good' fats. 2  Foods containing monounsaturated and polyunsaturated fats â such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils â can help lower your cholesterol levels. 3  Eat them sparingly, however, as all fats are high in calories.