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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
4. Broccoli. Lactation consultants may tell you that itâs just an old wivesâ tale that eating broccoli, cauliflower, and other âgassy vegetablesâ leads to irritable, gassy babies. But ask any nursing mom about broccoliâs ability to create misery in breastfed infants and you will probably hear a very different tale.