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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Check out how this healthy drink is good for you. Health benefits of lemon and honey juice: Aids weight loss: This is one of the most important benefits of this juice. If you add few drops of honey and lemon juice in hot water, it helps burn calories and fat deposits in the body.