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Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.
Oatmeal, potatoes, bananas and soft, skinless fruits are rich in soluble fiber and may help with diarrhea. Sweet potatoes are an especially good soluble-fiber source, containing 2 grams per half-cup of flesh.atmeal is high in soluble fiber and easy on your stomach. Photo Credit Jupiterimages/Creatas/Getty Images. If you're struggling with a bout of mild-to-moderate diarrhea, adding fiber to your diet might help. Look for foods high in soluble fiber, which absorbs water in the digestive tract.