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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Lemon is acidic, but it alkalizes the body because it supplies healthy alkaline minerals. Unfortunately, thereâs a drawback to making your alkaline water with lemon juice: To get enough alkaline minerals for health benefits you have to use a lot of lemon juice. What you end making is very sour lemonade. But you can get benefits in water with a lot less lemon juice if you use alkaline water. When you mix lemon juice with alkaline water it TRIPLES the antioxidant benefit of the Vitamin C in lemon juice! You end up with a less-acidic lemon juice with lots of antioxidant punch!