Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
An hour before a workout, eat around 45 grams of carbs with a small amount of protein: 1  Half a slice of whole wheat bread with one tablespoon crunchy peanut butter. 2  Some crackers with an ounce of cheese. 3  Quarter cup of sliced grapes mixed into half a cup of cottage cheese. 4  Fruit smoothie made with soy milk.