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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
[Read: No Gym Necessary: 4 Anywhere-Exercises.] In my home, my kids all drink some milk, but we definitely don't go out of our way to encourage its consumption. We always offer ice-cold water, and if they don't want to finish their milk, that's just fine by us.