A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
Contrary to misconceptions, ameliorate and alleviate do have differences. While ameliorate means to actually improve a situation, alleviate means to relieve the stress of the situation, make it more tolerable. example: To ameliorate the bitter soup, one might add other ingredients, improving the soup itself.