The scientific definition of a crystal is based on the microscopic arrangement of atoms inside it, called the crystal structure. A crystal is a solid where the atoms form a periodic arrangement. (Quasicrystals are an exception, see below.) Not all solids are crystals.
After examining the impact of 6gm dose of turmeric on the insulin levels, plasma glucose, and the glycemic index in almost 14 fit people, the study found that the intake of turmeric did not affected the glucose level, but helped in increasing the level of insulin.owever, there are doctors who usually prescribe 500 mg of turmeric supplements that are to be taken three times daily. Although this prescription can be a good suggestion to begin, it is not recommended to start following this prescription without consulting your own doctor.
Turmeric Dosage. The most common way to take turmeric is in powdered form as a spice. Turmeric is also available as capsules, tincture and fluid extract. Upto 3-4 gms of turmeric powder per day is known to be safe.For more details on dosage, please check this article.urmeric Dosage. The most common way to take turmeric is in powdered form as a spice. Turmeric is also available as capsules, tincture and fluid extract. Upto 3-4 gms of turmeric powder per day is known to be safe.