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Fresh Ham (a.k.a. Leg) is a raw uncured uncooked ham, usually with the skin still on. The meat is the typical pale pink to beige color of raw pork. It can be roasted, skin on or off, and it is especially good with the skin removed and smoke roasted. Use the skin for cracklins.
Ham contains a healthy dose of protein and iron, but the type of ham you eat influences how nutritious the meat is. Lean deli ham is low in fat and makes a tasty sandwich, but it contains a large amount of sodium.