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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
âLow-fat or fat-free milk is a great beverage for people with diabetes,â Brown-Riggs says. Adding milk to a healthy diet can also help lower your blood pressure (a concern for many people with diabetes) by three to five points, according to research from the Journal of the American College of Nutrition.