After months of overtures from President Donald Trump to Russian President Vladimir Putin, the Trump administration is trading harsh diplomatic words with Moscow, further dimming the prospects for a strategic alliance between the two countries.
Losing this amount of weight may reduce your hip size by 1 to 2 inches. This depends on your personal body shape, where you tend to carry your extra weight and your current size. If you wear a large size, you may need to lose more weight to lose a pant size than you would if you wore a small size. How Long is Sensible? The safest and most effective rate of weight loss is between 1 and 2 lbs. per week.
So, on average, a person would need to burn a total of about 2,950 calories per day for 30 days in order to lose the full pants size. This difficult task becomes more accessible if the goal is to drop the pants size in three to six months, of course. Remember that it is recommended to lose 1 to 2 pounds a week for safe and permanent weight loss. Therefore, it is important to be realistic in your goals to drop a pants size.