Dizionari di lingua online. Italian-English English-Italian Italian definition English definition Sinonimi inglesi English-French French-English English-Spanish Spanish-English Espanol-EspaÃ±ol Francais-FranÃ§ais Francais-FranÃ§ais Espanol-EspaÃ±ol Espanol: espaÃ±ol Portugues: portuguÃªs Portugues: portuguÃªs espanol... espaÃ±ol espanol espaÃ±ol definicion definiciÃ³n espanol espaÃ±ol sinonimos sinÃ³nimos catala catalÃ  definicio definiciÃ³ altroizionari di lingua online. Italian-English English-Italian Italian definition English definition Sinonimi inglesi English-French French-English English-Spanish Spanish-English Espanol-EspaÃ±ol Francais-FranÃ§ais Francais-FranÃ§ais Espanol-EspaÃ±ol Espanol: espaÃ±ol Portugues: portuguÃªs Portugues: portuguÃªs espanol... espaÃ±ol espanol espaÃ±ol definicion definiciÃ³n espanol espaÃ±ol sinonimos sinÃ³nimos catala catalÃ  definicio definiciÃ³ altro
How much water should you drink for weight loss? To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight.
The truth is, your daily requirement depends on your diet, size, and unique body chemistry. To determine how much water you should drink, weigh yourself each morning for 3 to 4 days in a row â pick a time other than your period to rule out hormone-induced water retention. If you lose a whole pound in a day, it means you came up short on liquids the day before. Drink a pint of water or juice first thing in the morning for every pound you've lost and adjust your daily intake until your weight is steady. Myth: Drink only when you're thirsty and you'll get all of the fluids you need.