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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
Lemon water is beneficial for everyone except for those who are allergic to lemons. It should be consumed by anyone trying to live healthier, and it is a very good health drink, compared to the other carbonated and sugar-rich drinks that are available on the market which may not be as healthy as you think.