Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Meat has not only the good proteins but also several other vitamins and nutrients essential for the body. Meat is a rich natural source of Vitamins B12, B3, B6, Selenium, Zinc, Iron and other minerals. Vitamin B12 is a critical nutrient that is naturally found only in meat.