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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Be cautious with cold cured meats in pregnancy. Many cold meats, such as salami, Parma ham, chorizo and pepperoni, are not cooked, they are just cured and fermented. This means that there's a risk they contain toxoplasmosis-causing parasites.