General Questions. 1  Public Law No: 111-41 modifies the Flag Code to encourage the display of the flag of the United States on National Korean War Veterans Armistice Day. 2  Public Law No. 110-239 modifies the Flag Code to encourage the display of the flag of the United States on Father's Day.
4 ways to relieve pain from a neck problem. 1  Physical therapy or yoga to increase range of motion and strength. 2  Anti-inflammatory medications and /or muscle relaxants. 3  Ice, heat and massage therapy.  Injection of cortisone to reduce inflammation or local anesthetics to relieve pain.
Ice or heat. Apply an ice pack or bag of frozen peas to your neck for 15 minutes three or more times a day. Taking a hot shower or bath can help relax strained muscles. Stretching. Stretch your neck muscles by turning your neck gently from side to side and up and down. Massage. Rubbing the sore places in your neck can help relieve muscle spasms. Good posture. Practice good posture, especially if you sit at a computer all day. Keep your back supported, and make sure that your computer monitor is at eye level. Schedule an office visit. Call your doctor if you have neck pain that: Worsens in spite of self-care