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How much water should you drink for weight loss? To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight.
Normally trying to drink the right amount of water every day can fix this (side note: the âcorrectâ amount of water for you is half your weight in ounces, meaning a 150lb person should drink 75 ounces per day, equal to 2.25 liters), but most people donât drink that much.