Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
How to Eat During Long Runs. If you're new to midrun fueling, try a bunch of brands and types of fuel to find what works for you. Iâve run two half-marathons, and now Iâm training for my first full marathon. I log a long runâanywhere from 10 to 20 milesâevery Sunday. But I run out of steam almost every time, even though I drink water and Gatorade while I run.