The researchers found Utah to be the most Mormon state with close to 70 percent identifying as Mormon adherents. Nearly one in three Mormons are in the state of Utah. The researchers found the District of Columbia (just the district) to be the least Mormon state with only about 0.07 percent identifying as Mormon adherents.
By adding whole grains, citrus fruits, soy beans, milk products, fish, green tea, tart cherries, broccoli, yogurt, oil, turmeric, banana or any other similar food, you can have a perfect arthritis diet that really deal with the pain in your joints.
Foods to Avoid. Bad food #1: Shellfish, red meat (only if you have gout). Why they hurt: Gout results from the build-up of uric acid in the blood, which forms crystals that painfully settle in the joints. Purine, a compound thatâs abundant in shellfish, meats, high-fat dairy foods and beer, converts to uric acid.wap them for these great arthritis foods: Switch to healthy olive or nut oils. Bad food #3: Sugar. Why it hurts: Some studies suggest that sugar may increase inflammation. Although it offers a quick energy boost, the high doesnât last, which can be a drag for arthritis patients who already suffer from fatigue.