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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Milk, eggs, peanuts, tree nuts, sesame, fish, crustaceans, and soy are the most common food triggers which cause 90% of allergic reactions, however, any food can trigger anaphylaxis. It is important to understand that even trace amounts of food can cause a life threatening reaction. plan on going for six months on the diet I outlined. Not so sure the wine and coffee are a problem as I had the headaches even during a ten year period of no coffee or wine. My daily diet includes fermented veggies and organic raw Kombucha. I also have two teaspoons of organic MSM sulfur twice a day.