Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
Maximum Speed. The maximum swimming speed for humans is approximately 2 meters per second, or approximately 4.5 miles per hour, Dutch researchers Huub Toussaint and Martin Truijens reported in the journal Animal Biology in 2005 â only 16 percent of the maximum land speeds of elite human sprinters.