1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
A 1/3-cup serving of hummus contains 16 grams of carbohydrates. Carbs are essential for good health and provide your body with the energy it needs to function properly, as well as the energy you need to get through your day. Hummus is also a good source of fiber with 4 grams per 1/3-cup serving.rotein is found in every cell in your body, and the protein in foods like hummus is used to maintain and replace those proteins. While the hummus is a good source of protein, it is an incomplete source because it does not contain all the essential amino acids.