If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
Your body can't digest fiber, but it has beneficial health effects. The recommended daily fiber consumption for men is 30 to 38 grams, and the recommended daily fiber consumption for women is 21 to 25 grams. A 1/2-cup serving of sliced cucumbers contains 0.3 grams of fiber, and a 8 1/4-inch cucumber contains 1.5 grams. Soluble fiber is the type of fiber found inside plant cells.