Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
* Kilojoules. From the nutritional point of view, meatâs importance is derived from its high quality protein, containing all essential amino acids and itâs highly bio available minerals and vitamins. Meat is rich in Vitamin B12 and iron which are not readily available in vegetarian diets.