Click here for more information on creatine. Caffeine: Many people use caffeine as an ergogenic aid or performance enhancing substance. While it is safe to consume caffeine year-round, MayoClinic.com advises curtailing your intake if you consume more than 500-600 mg per day or start to feel jittery.
There are two kinds of stitches, those which are absorbable (or dissolvable) and will break down harmlessly in the body over time, and those that are non-absorbable (or non-dissolvable) and must be manually removed by the surgeon. There are also different kinds of absorbable sutures, made with different materials. Therefore, after you have had your wisdom teeth removed, or after any kind of oral surgery, absorbable sutures might take from a few days to a few weeks to dissolve completely.
Here are some guidelines for when sutures stitches should be removed: Face: 4-5 days; Neck:7 days; Arms and back of hands: 7 days; Scalp, chest, abdomen or back: 7- 10 days; Legs and top of feet: 10 days; Palms, soles, fingers or toes: 12-14 days; Overlying a joint:12-14 days; Suture Removal Delays: Don't miss your appointment for removing sutures. Leaving sutures in too long can leave skin marks. Sometimes, it can cause scarring. It also makes taking the sutures out harder. Suture Out Early: If the sutures come out early, close the wound with tape.