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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Starchy Vegetables. Starchy vegetables include peas, corn, potatoes, cassava, taro, water chestnuts, plantains, green bananas and lima beans.owever, the U.S. Department of Agriculture recommends you fill one-fourth of your plate with these foods at each meal since they provide essential nutrients. Starchy foods, sometimes called complex carbohydrates, include grains, beans and legumes and starchy vegetables.