Bradley is a certified ACSM Health Fitness Specialist and an outdoor fitness instructor. He holds a Bachelor of Science in exercise science with a physical therapy concentration from West Chester University. Pregnant woman are encouraged to exercise, but limit intensity as pregnancy progresses. Many pregnant woman are afraid of engaging in physical activity due to the health and well-being of their child.
Cyperus esculentus (also called chufa sedge, nut grass, yellow nutsedge, tiger nut sedge, or earth almond) is a crop of the sedge family widespread across much of the world. It is native to most of the Western Hemisphere as well as southern Europe, Africa, Madagascar, the Middle East and the Indian Subcontinent.
you'll either love it or hate it. * Common name: Staghorn sumac Tiger Eyes. * Botanical name: Rhus typhina âBailtigerâ. * What it is: A native, drought-tough, deer-resistant, bright-gold-leafed deciduous shrub with horizontal branches and opposite cut-edged leaves that give a lacy look to the plant.Fall color is vibrant orange/gold.Reminiscent of wild sumac or weedy tree-of-Heaven, so youâll either love or hate this one. What it is: A native, drought-tough, deer-resistant, bright-gold-leafed deciduous shrub with horizontal branches and opposite cut-edged leaves that give a lacy look to the plant. Fall color is vibrant orange/gold. Reminiscent of wild sumac or weedy tree-of-Heaven, so youâll either love or hate this one.