If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
High-fiber and Safe to Eat Diet: Quick tip: You can check the fiber contents of a particular food item on its nutrition label. Recommended daily fiber intake is: 25 grams for women ages 19-50; 21 grams for women 51 and older; 38 grams for men ages 19-50; 30 grams for men 51 and older.