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Niacin / Vitamin B3. Vitamin B3 is also known as niacin or nicotinic acid. Niacin has important benefits, as it helps to rid the body of toxic chemicals and it is crucial for the healthy function of numerous enzymes in the body. It promotes good digestion and healthy skin and helps protect the pancreas.
Niacin is a form of vitamin B3. It is found in foods such as yeast, meat, fish, milk, eggs, green vegetables, and cereal grains. Niacin is also produced in the body from tryptophan, which is found in protein-containing food. When taken as a supplement, niacin is often found in combination with other B vitamins. Do not confuse niacin with niacinamide, inositol niacinamide, nicotinate (inositol hexaniacinate), or tryptophan.