Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Why This Exercise is Important: Abdominal sit ups are important because they help strengthen your abs and build up the core muscles of your trunk and pelvis which help to improve your posture, stability and overall balance.ther Exercises To Use: You can use other exercises to tighten you abdominal muscles. The lower abdominal raises, reverse sit-ups and incline abdominal sit-ups are incredible variations of standard abdominal sit ups. Other exercises include abdominal crunches, cable crunches, bicycle crunches and lying leg raises.