1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
They can help stabilize blood sugar and prevent the buildup of plaque on your artery walls. With this many benefits from the staple ingredient in hummus, you can eat the dish without fear. Chick peas are also rich in protein and amino acids. Tahini: Another ingredient that is good for you is the tahini.