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Common Foods to Avoid While Breastfeeding. For the most part, my munchkins let me eat what I wanted while I nursed. There are, however, some common foods that many nursing moms avoid. ** fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.
Management. If you experience herpes outbreaks in response to eating soy, you should stop eating it. Soy is found in foods labeled as soy, including soy milk, soy yogurt, soy nuts and soybeans, also known as edamame. Tempeh, tofu and miso are soy foods that have been fermented for additional flavor.f you experience herpes outbreaks in response to eating soy, you should stop eating it. Soy is found in foods labeled as soy, including soy milk, soy yogurt, soy nuts and soybeans, also known as edamame.