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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
By Johannah Sakimura, MS, RD. Most of us were taught at a young age that drinking milk builds strong bones, and itâs true that getting adequate calcium from foods is beneficial for skeletal health. However, new research linking high milk intake to increased risk of fractures is raising eyebrows this week.