1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
1. Eggs. Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, donât let the Rocky movies fool you; raw eggs have no advantages over cooked ones.
Typically, if you have less than 45 minutes before your workout, your body will do best with simple carbohydrates like fruit or fruit juice. However, you may find that you do well with a bowl of plain, steel-cut oats with raisins and cinnamon.