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So, it seems like eating salmon skin is fine occasionally, but if you are someone who eats salmon twice per week or more, you may want to avoid it some of the time, and also choose the best quality salmon possible.This isnât meant to scare anyone away from eating fish on a regular basis.e noticed I was eating the salmon but leaving the skin on my plate, and commented on it. Ed happens to love the skin of any type of fish. He is even known to ask the waiter to please prepare his fish with the skin on. I never really gave this much thought until he asked me why I wasnât eating it.
I eat salmon with skin on because skin has more omega 3 fatty acids. I pan fried it with the skin side down, start with medium-low heat and you don't need to put any oil. after a while, when the skin is cooked, it will render lots of oil. the skin is crispy and tasty.I always eat the salmon with the skin on. pan fried it with the skin side down, start with medium-low heat and you don't need to put any oil. after a while, when the skin is cooked, it will render lots of oil. the skin is crispy and tasty. I always eat the salmon with the skin on.