Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts, and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract. This gel helps slow down your digestion.
Meaning of Upshaw. English name. In English, the name Upshaw means-upper wooded area.The name Upshaw originated as an English name. The name Upshaw is most often used as a boy name or male name. English Name Meaning-upper wooded area. Origin-England.
Framed Surname History and Coat of Arms. Brookshire is a name of ancient Anglo-Saxon origin and comes from the family once having lived by a small grove of trees near a stream. The surname Brookshire is probably derived from a place named Brookshaw which was in the eastern part of Cheshire county.