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A 1/4-cup serving of uncooked brown basmati rice contains approximately 150 calories, with about 15 calories -- or 10 percent of the total caloric content -- contributed by 1.5 grams of fat.ow in Protein. Both brown and white basmati rice contain around 3 to 4 grams of protein. This amount supplies approximately 5 percent to 7 percent of a man's recommended daily protein intake and 6 percent to 8 percent of a woman's.
Rice, brown, long-grain, cooked Brown Rice Nutrition Facts: There are 216 calories in one cup cooked brown rice. Which contains only one gram of sugar and very little fat; Rice is an excellent source of the trace mineral manganese, and a good source of the minerals selenium and magnesium. Why Brown Rice Is Not The Health Food Most People Think It Is! According to Dr. Joel Fuhrman, fruits and vegetables should form the base of your food pyramid. Grains simply do not contain enough nutrients per calories to form a substantial part of your diet..