Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain. If a warm up is used, it is important to have a standardized warm up and test order and repeat the same conditions for each time the test is conducted. 2  advantages: The sit and reach test is a common test of flexibility, and is an easy and quick test to perform.