While beef tongue may not be a very common dish on your menu, this rich cut of meat is enjoyed in many parts of the world, similar in flavor to brisket and corned beef. And, it's usually pretty cheap! This article will help you make your first (second, third...) experience with beef tongue a positive one. Ad.
Recommended fruit and vegetable intake depends on sex, age, and level of physical activity, so there is no magic number that every person should follow. However, most adults should consume an average of 1.5-2 cups of fruit per day and 2-3 cups of vegetables per day. The USDA offers helpful guidelines to determine what counts as a cup of fruits or vegetables.
Vegetables are low in calories and fat, high in fiber and cholesterol-free. Vegetables provide a variety of essential nutrients, including vitamins A and C, potassium, fiber and folate. Women between the ages of 19 and 50 need 2 1/2 cups per day; after 50, a woman's needs drop to 2 cups daily. Men between the ages of 19 and 50 should aim for 3 cups, while men over the age of 50 need 2 1/2 cups per day. One cup of raw or cooked vegetables, 2 cups of raw leafy greens or 1 cup of 100 percent vegetable juice counts as a 1 cup from the vegetables group. Buy fresh vegetables in season or choose frozen year-round.