Wind is moving air and is caused by differences in air pressure within our atmosphere. Air under high pressure moves toward areas of low pressure. The greater the difference in pressure, the faster the air flows.
Story at-a-glance 1  +. Most Americans consume three to five times more protein than they need, along with excessive starchy carbs and not enough healthy fats. 2  A more ideal protein intake is likely around one-half gram of protein per pound of lean body mass, which for most is 40 to 70 grams a day. 3  Examples are given.
Once you figure that out then you need to realize that the body calls for 1gram of protein per body pound. So if you weigh 160lbs. that means you need 160 grams of protein to maintain that weight. If you are bulking (trying to get bigger) then you should up your protein to 1.5grams per body pound.