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the poll results indicate that on average children get less sleep during a 24 hour period than recommended by sleep experts infants get 12 7 hours when experts recommend that from 3 11 months they should get 14 15 hours toddlers get 11 7 hours when 12 14 hours are recommended for children aged 1 3 years
The National Sleep Foundation recommends that school-age children get from 9 to 11 hours of sleep each night. Most kids this age do get the recommended amount of sleep, Melendres said. It's during this period that some kids may develop nighttime fears, such as a fear of the dark, Melendres said.