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An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Diet Tips for Seniors to Lose Weight. 1. Drink 8 to 10 cups of water daily. Seniors are vulnerable to dehydration given that their bodies lose some of the ability to manage fluid levels and perception of thirst is diminished. 2. Get 5 assorted colors onto your dish.