Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Nutrition and healthy eating. How meat and poultry fit in your healthy diet. When you follow these methods to cut the fat, meat and poultry can be both a tasty and healthy part of your diet. Meat and poultry can be valuable sources of protein and other important nutrients, but they can also be sources of unhealthy saturated fat.