Qualifying exigency leave, like leave for a serious health condition, is a FMLA-qualifying reason for which an eligible employee may use his or her entitlement for up to 12 workweeks of FMLA leave each year.
Considerations. You can change your calorie intake during training if you feel it is necessary. If you're gaining weight, try eating 200 calories less per day. Likewise, if your training is suffering and you lack energy, you're probably not eating enough, so add in an extra 200 calories each day.
1. Fruit and yogurt smoothie. 1  A fruit and yogurt smoothie is the perfect snack to fuel your workout. 2  Oatmeal is the perfect morning workout fuel. 3  Take dried fruit with you wherever you go for a quick pre-workout snack. 4  Try putting your favorite nut butter on an apple for a quick and healthy snack.