This blue triangle represent the State of Moravia. The curent flag of the Czech Republic has two equal horizontal bands of white at top, and red at the bottom, with a blue isosceles triangle based on the hoist side.
Great things to pick up in the bulk section include: 1  nuts and seeds. 2  spices and herbs. 3  flours. grains.  dried fruit, make sure theyâre not over-dried, and that the containers are close to air- 1 tight. snack items.  more expensive items that youâve never tried before. Find out if you like them before you buy a larger package!
If you are a vegetarian you should focus on protein, iron, calcium, zinc and vitamin B12 and make sure to get the recommended daily amounts of these nutrients. 1  Here are examples of nutrition rich food sources for vegetarians: 2  Protein sources: beans, nuts, nut butters, peas, and soy products, milk products, eggs.