1 Provide good evidence in support of your claim. 2  If a connection between the evidence and the claim is not obvious, tell the reader the connection. 3  Discuss the opposing arguments and either provide a rebuttal or concession, whichever is appropriate given your evidence.
Ice hinders healing by decreasing blood flow. Healing is hindered by a decrease in blood flow and metabolism to the area. Icing increases the chance of incomplete healing by decreasing blood flow to the injured muscles, ligaments and tendons.This increases the chance of re-injury or the development of chronic pain.ealing is hindered by a decrease in blood flow and metabolism to the area. Icing increases the chance of incomplete healing by decreasing blood flow to the injured muscles, ligaments and tendons. This increases the chance of re-injury or the development of chronic pain.
Heat and ice should not be alternated. Ice or heat can impact your injury in different ways. Ice or heat can be used to help you with your injury but BFST will help you heal. Ice and heat affect blood flow and blood flow is important to healing. Ice that is too cold or heat that is too hot can cause further damage. Don't use excessive ice or heat. BFST is the superior method for warming and healing an injury.