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Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet.
Potatoes, Sweet Potatoes and Yams. Potatoes are considered a starchy vegetable or tuber because of their higher starch and carbohydrate content. The measured starch content of an average medium white baked potato is 25 grams.Similarly, each cup of yams provides 31 grams of starches.tarch is a type of carbohydrate made from long chains of glucose attached to one another. Grains and their flours as well as legumes and tubers have a very high starch content, while most vegetables have very little.