Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
1 Functional Threshold Pace: 2  Swim for 30 or 60 minutes as fast as you can, then record how far you went. 3  For example, if you swam 30 minutes and cover 1000 meters, then you can use the value of 33.3 m/min. as your FTP. Functional Threshold Pace: 2  Your Functional Threshold Pace will be the average pace from a recent race or very hard training run of 45-60 minutes in duration. 3  More information on Functional Threshold Pace can be found here.