The Carpet & Pad prices below do not reflect how much it will cost to install your carpet. Installation prices vary depending on what part of the country you live in; how difficult your project is; and what style and grade of carpet you select. Carpet Cost vs. Longevity Chart.
Coat the grill grate or pan with olive oil, and place the steak on the cooking surface. Allow it to cook for no more than 4-6 minutes on each side, for a total of 16-24 minutes. Flank steak is too thick to be cooked well-done. The end result should be medium-rare.
Drizzle vegetable oil into an aluminum or cast-iron pan, and heat the pan on the stove until the oil just begins to smoke. Add your flank steak to the pan. Cook one steak at a time. Sear each side of the flank steak for 2 to 4 minutes. Use fork or tongs to turn the flank steak once. Test the flank steak with a meat thermometer for at least an internal temperature of 145 F right before you anticipate the cooking time for your steaks to end.