Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Broccoli is rich in iron. Cashews are a source of iron. Made from fatty duck or goose liver, terrine is high in iron. Many people recommend cooking with a cast iron skillet to enhance the absorbability of iron. Nuts contain iron. Kale is one of the best sources of iron. Whole wheat breads are high in iron.