A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
1 Dohm to publish in 1781 his epoch-making work, On the Civil Amelioration of the Condition of the Jews, a memorial which played a great part in the triumph of tolerance.  The development of machinery, with surveillance over river-fishing, Bourbonnais ~LAt pisciculture and the amelioration of La ~.