Get your tax refund fast. Not only have we tried to make it as painless as possible to prepare and file your return, filing electronically will also get your tax refund much faster. After all, it's your money.
A 1/4-cup serving of uncooked brown basmati rice contains approximately 150 calories, with about 15 calories -- or 10 percent of the total caloric content -- contributed by 1.5 grams of fat.ow in Protein. Both brown and white basmati rice contain around 3 to 4 grams of protein. This amount supplies approximately 5 percent to 7 percent of a man's recommended daily protein intake and 6 percent to 8 percent of a woman's.
A cup of medium-grain brown rice contains 218 calories and five grams of protein. It also delivers 14 percent of your daily fiber needs and six percent of your iron. Brown rice is a good source of the vitaminsthiamin, niacin and B6. It delivers 13 percent of your daily thiamin and niacin and 15 percent of your B6.