1 If you continue smoking while using nicotine lozenges, you may have side effects.  ask your doctor or pharmacist for advice and for written information to help you stop smoking. You are more likely to stop smoking during your treatment with nicotine lozenges if you get information and support from your doctor.
1. Eggs. Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, donât let the Rocky movies fool you; raw eggs have no advantages over cooked ones.
So, while chicken, meat, fish, and eggs are all fine sources of protein that I personally eat daily, they arenât the ideal type of protein for the meal after your workout. These foods are solid foods, and the protein in solid foods digest pretty slowly. You may have eaten a high protein food in your post workout meal, but by the time the protein is digested and finally ready to be used by your body, a whole lot of time would have passed.