Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Red meat can increase your risk for heart disease, cancer and diabetes. Red meat includes fresh beef, pork, lamb, mutton and veal, as well as processed meats that come from these animal sources.These foods can add value to your diet, as they are rich in protein, iron, B vitamins and zinc.However, their saturated fat and cholesterol content can adversely affect your health, and the manner in which red meat is produced, processed and cooked can also impact your well-being.ed meat includes fresh beef, pork, lamb, mutton and veal, as well as processed meats that come from these animal sources. These foods can add value to your diet, as they are rich in protein, iron, B vitamins and zinc.