I have found Rose or White wine I can drink unlimited without upsetting my IBS, however red wine gives me chronic diahorrhea the morning after. Similarly spirits seem fine but carbonated mixers (eg coke) or orange juice sets off diahorrhea the next morning. Bitter and fizzy cider also are no good for me.
1 Place the ribs in a large ziplock bag or covered bowl and marinate in the fridge for 1-2 hours. 2  Preheat the oven to 250 F. 3  Place the ribs on a foil lined baking tray in a single layer.  Add another piece of foil on top to create a pouch for the ribs to cook in.
1 Season with cinnamon, cloves, and pepper. 2  Bring to a boil. 3  Pour over the ribs in the baking dish. 4  Bake ribs in the 350 degrees F (175 degrees C) oven 45 minutes, or until meat pulls apart easily with a fork and reaches a minimum internal temperature of 160 degrees F (70 degrees C). Preheat the oven broiler. 2  Place ribs on a rack in a broiler pan, and broil on top oven rack 15 minutes, or until well browned. 3  Remove from heat, and transfer to a baking dish. 4  Reduce oven temperature to 350 degrees F (175 degrees C).