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After searing your steak, cook it to an internal temperature of 120 degrees Fahrenheit (50 C) for rare, 125 degrees Fahrenheit (52 C) for medium rare or 130 degrees Fahrenheit (55 C) for medium. The internal temperature will rise another 5 degrees or so after you remove the steak from the grill.
Quick Answer. To pan-sear a steak on the stovetop, cook it on high heat for approximately three minutes per side, depending on desired doneness. For oven-baked steak, some recipes require pan-searing before baking for 15 minutes at 425 F, while others suggest baking steak at 250 F for 30 to 90 minutes. Continue Reading.