Click here for more information on creatine. Caffeine: Many people use caffeine as an ergogenic aid or performance enhancing substance. While it is safe to consume caffeine year-round, MayoClinic.com advises curtailing your intake if you consume more than 500-600 mg per day or start to feel jittery.
There are two kinds of stitches, those which are absorbable (or dissolvable) and will break down harmlessly in the body over time, and those that are non-absorbable (or non-dissolvable) and must be manually removed by the surgeon. There are also different kinds of absorbable sutures, made with different materials. Therefore, after you have had your wisdom teeth removed, or after any kind of oral surgery, absorbable sutures might take from a few days to a few weeks to dissolve completely.
It typically takes at minimum one week for the suture to dissolve, i.e. be resorbed by the body. If the suture knot was tied improperly or if the suture was placed in the floor of your mouth where it would be submerged in saliva, you'll likely find that suture has come undone and is now missing (you've swallowed it). One week is just a minimum. Sometimes I see the suture there for two weeks even, but rarely. There are other materials used in the mouth, however. Sometimes I will use Vicryl, which is intended to last longer. These I will typically see for two weeks, minimum.