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So, it seems like eating salmon skin is fine occasionally, but if you are someone who eats salmon twice per week or more, you may want to avoid it some of the time, and also choose the best quality salmon possible.This isnât meant to scare anyone away from eating fish on a regular basis.e noticed I was eating the salmon but leaving the skin on my plate, and commented on it. Ed happens to love the skin of any type of fish. He is even known to ask the waiter to please prepare his fish with the skin on. I never really gave this much thought until he asked me why I wasnât eating it.
That grayish layer of fat is prevalent on the fatty/pinkish varieties of fish (such as trout or char or salmon) and you can see that if you take a skin-on side of fish or a whole fish and filet and skin it yourself you will notice this layer of grayish meat between the primary flesh and the skin. love salmon-I like to make it on the grill. I do have to watch it carefully to keep from overcooking-that is happened more than I care to say. I generally take any left overs and make a salmon salad for DH's lunch.