1 Sugar in moderation, enhances flavor and is essential to many recipes. However, excessive consumption of sugar can cause health problems.  Some recent recommendations suggest not more than 100 calories worth (6 teaspoons) a day for a woman and not more than 150 calories worth (9 teaspoons) for a man.
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeasâ12 grams of dietary fiber and 15 grams of protein per cupâhelp regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
Here are some of the benefits of hummus. Thanks to its high fiber content, one of the benefits of hummus is that it can keep your digestive tract regular. Itâs an effective and tasty way to get more fiber into your diet and fiber itself has other health benefits like helping to prevent heart disease.