â¢Ethics, like beauty, is in the eye of the beholder â¢No where in FS is this more apparent medicine is an art and a scienceâ¦ â¢Put another way there are scientific facts there may be myriad interpretations
Niacin / Vitamin B3. Vitamin B3 is also known as niacin or nicotinic acid. Niacin has important benefits, as it helps to rid the body of toxic chemicals and it is crucial for the healthy function of numerous enzymes in the body. It promotes good digestion and healthy skin and helps protect the pancreas.
Pellagra is still seen in undernourished and impoverished populations. Alcoholics are at risk for developing niacin deficiency as well as people with HIV/AIDS. Possibly those with the highest risk of a vitamin B3 Niacin deficiency are those who consume mostly a diet of processed foods. Sugary foods, processed grains, white bread, white flour, wheat products and corn syrup can cause inadequate Niacin levels. The RDA for niacin is 16 mg/day for men and 14 mg/day for women. The daily value is 20 mg. If you think you may have a niacin deficiency make sure to eat these high niacin foods daily.