noun phrase. Noun. (plural noun phrases). ( 1 grammar) A phrase that can serve as the subject or the object of a verb; it is usually headed by a noun, (including pronouns), with any associated dependents such as determiners or modifiers.2  banana (a noun). 3  big bananas (an adjective 'big', and a plural noun).oun. (plural noun phrases). ( 1 grammar) A phrase that can serve as the subject or the object of a verb; it is usually headed by a noun, (including pronouns), with any associated dependents such as determiners or modifiers. 2  banana (a noun).
A rear lunge works the same muscles but with more emphasis on the quadriceps. The secondary target area is glutes in the buttocks and the muscles in the front and rear of the calf.You do a rear lunge much like a forward lunge, except you step to the rear rather than front.orward Lunge. A simple forward lunge targets muscles in the abdomen, hips and legs. It primarily focuses on the glutes in the hip and buttocks and the quadriceps and hamstrings in the thigh, but also works muscles in the calf. It is basically a variation on walking.
Work several muscle groups with lunges. Lunges are are generally performed to strengthen and sculpt the thighs and buttocks. While they may be considered a body weight exercise -- that is, an exercise that uses your body weight as resistance -- they can also be done while holding weights to increase the difficulty.ips. All three of the hip, or gluteal muscles, are worked out during lunges. The gluteus maximus is the primary muscle worked and is used extensively to extend the hips. You can target this muscle more intensely during the exercise by using very large steps.