Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
Orange juice is the safer choice. Foods high in iron. Liver and other meats. Seafood. Dried fruits like apricots, prunes and raisins. Nuts. Beans, especially lima beans. Green leafy vegetables, such as spinach and broccoli. Blackstrap molasses.