After months of overtures from President Donald Trump to Russian President Vladimir Putin, the Trump administration is trading harsh diplomatic words with Moscow, further dimming the prospects for a strategic alliance between the two countries.
Losing this amount of weight may reduce your hip size by 1 to 2 inches. This depends on your personal body shape, where you tend to carry your extra weight and your current size. If you wear a large size, you may need to lose more weight to lose a pant size than you would if you wore a small size. How Long is Sensible? The safest and most effective rate of weight loss is between 1 and 2 lbs. per week.
nevertheless the point is to keep improving finally do this 3 times if you re walking for 30 minutes or 5 times if you re walking for 6 minutes or something in between and there you have it this simple trick is the perfect way to lose 2 3 inches off your waistline in just a few weeks and as promised you don t have to change your diet or exercise harder to accomplish this as such you have no excuse not to do it so start now