They transfer information from one set of cells to another to coordinate the functions of different parts of the body. The major glands of the endocrine system are the hypothalamus, pituitary, thyroid, parathyroids, adrenals, pineal body, and the reproductive organs (ovaries and testes). The pancreas is also a part of this system; it has a role in hormone production as well as in digestion.
Beans and legumes are truly a fountain of youth anti-inflammatory food because they are bursting with inflammation-reducing antioxidants and phytonutrients as well as being one of the richest sources of fiber on the planet.ot only are beans and legumes low in calories, high in nutrients, slowly digested and super satisfying, but nearly half of the starch in these âsuperfoodsâ comes from a special type of starch called âresistant starchâ that is not fully digested. Resistant starch is as close to a âmiracleâ starch as it gets.
Photo Credit phototake/iStock/Getty Images. Chronic inflammation can lead to a variety of health problems, including cardiovascular disease, certain types of cancer and rheumatoid arthritis. Following an anti-inflammatory diet plan may reduce inflammation and lower your risk of these diseases. Although the scientific evidence regarding the anti-inflammatory properties of coffee is mixed, some studies suggest that drinking coffee can be an acceptable part of an anti-inflammatory diet.