If you choose COBRA over a Marketplace insurance plan, you may not buy coverage through the Marketplace until (1) the next Marketplace Open Enrollment Period, (2) you have a qualifying event that qualifies you for another SEP, or (3) the COBRA coverage expires.
The DRI for fiber for men and women through the age of 50 is 38 grams and 25 grams per day, respectively, while men and women over the age of 50 should reduce their daily fiber intake to 30 grams and 21 grams, respectively.
The recommendations: 1  Men aged 50 or younger should get 38 grams of fiber a day. 2  Women aged 50 or younger should get 25 grams of fiber a day.  Because we need fewer calories and food as we get older, men over aged 50 should get 30 grams of fiber a day.