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1 People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.  Skin and Allergies. Hives and intense itching, lip or mouth swelling and worsening of asthma all can occur due to aspartame.
According to the Mayo Clinic, many people with IBDs have difficulty digesting lactose, a sugar found in dairy foods, causing abdominal pain, gas and diarrhea. Many individuals with Crohnâs and ulcerative colitis do better with alternate milk choices such as lactaid products, soy milk, rice milk, almond milk, and hazelnut milk.