Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
Here's my new question: I have recently discovered the joys of albacore tuna vs regular tuna in a tuna salad. I probably wouldn't notice it so much in a casserole but in a tuna salad, wow, big difference! Unfortunately, albacore tuna is ALOT more expensive than regular. BUT I just went to my local Costco and they have these humongous cans of Albacore tuna (66.5 oz!!!).