A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
Associated concepts: ameliorating facts and circumstances, ameliorating waste See also: alter, amend, commute, cure, ease, emend, fix, help, meliorate, mitigate, modify, mollify, progress, rectify, reform, rehabilitate, relieve, remedy, renew, renovate, repair, restore, soothe, treat.