Westin Hotels in Florida. Select the name for official website, phone, detailed directions, amenities, reviews, photos, map, navigation, streetview & more. Get the app and take it with you.
An important part of elderly nutrition is to eat some of each of the four food groups (see below for suggested portion sizes): 1  Vegetables and fruits. 2  Grain products (includes pasta, bread, cereals). 3  Milk products and alternatives (cheese, yogurt, fortified soy beverages).
Adults need the nutrients in milk to help slow the bone loss that occurs naturally with aging. Of course kids need milk because they grown so fast, milk gives their bodies energy and promotes those strong bones. When counting calories, just be aware of the amount of calories a glass of milk contains.