Jump to our Recommended Adaptors. Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Men's health. Women's health. Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red and processed meat a day, the Department of Health advises that you cut down to 70g, which is the average daily consumption in the UK.
Including meat in a well-balanced diet is a way to get a sufficient amount of high-quality protein. You donât need to give up meat just because youâre trying to lose weight. The key is to stick with lean meats because they contain less total fat, as well as lower amounts of saturated fats.