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Fresh Ham (a.k.a. Leg) is a raw uncured uncooked ham, usually with the skin still on. The meat is the typical pale pink to beige color of raw pork. It can be roasted, skin on or off, and it is especially good with the skin removed and smoke roasted. Use the skin for cracklins.
Fried or smoked meats. Processed ham, sausage, spiced or highly seasoned meats such as frankfurters and luncheon meats, fried eggs.Breads & Grains: Enriched breads, cooked or ready-to-eat cereals, tortillas, rolls, English muffins, melba toast, rusks, zwieback, saltines, crackers, pasta, rice.