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3. Lemon water in the morning is a great way to get a good portion of your ess ential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium. 4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid.
âItâs absolutely legit,â she said. âDrinking lemon water aids in digestion [and] it boosts your Vitamin C level.â. âThe Vitamin C is great for your skin,â Promaulayko added. Itâs immunity boosting so youâre getting double the profit and it helps your body break down so you can derive more nutrients out of it.â.