Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
For most swimmers, the front crawl is the fastest and most efficient stroke. With proper training, a swimmer in good condition can exceed 4 miles per hour using the front crawl. As of September 2014, the record for the 50-meter crawl was 20.91 seconds, which is the equivalent of swimming 5.39 miles per hour.