Bradley is a certified ACSM Health Fitness Specialist and an outdoor fitness instructor. He holds a Bachelor of Science in exercise science with a physical therapy concentration from West Chester University. Pregnant woman are encouraged to exercise, but limit intensity as pregnancy progresses. Many pregnant woman are afraid of engaging in physical activity due to the health and well-being of their child.
Cyperus esculentus (also called chufa sedge, nut grass, yellow nutsedge, tiger nut sedge, or earth almond) is a crop of the sedge family widespread across much of the world. It is native to most of the Western Hemisphere as well as southern Europe, Africa, Madagascar, the Middle East and the Indian Subcontinent.
Tiger Balm is a topical cream which aids in relieving achy muscles by creating a heat sensation. This popular therapeutic ointment can be found in most drug stores and markets. Tiger Balm was first invented in 1870s in Singapore by Aw Chu Lin. On his deathbed he asked his sons Aw Boon Paw and Aw Boon Par to perfect the recipe.