Annualized Run Rate (ARR) â This metric extrapolates future performance of the company based on the latest results. Using this metric, a true statement about Mattermark would be: âour Q1 2015 quarter puts us at $1.57 Million run rateâ.
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
After all, this move is included as part of the President's Challenge, a program put forth by the President's Council on Fitness, Sports and Nutrition to encourage people be more active in their daily lives. While sit-ups do target the abdominal muscles, they also engage a whole lot of other parts of the body. If you do sit-ups as your sole abdominal-strengthening exercise, you may end up with tight hips, a strained back and unbalanced abs.