Thus the official poverty level no longer reflects the true expense of supporting a family at the minimally adequate level. In addition, the current poverty measure is a national standard that does not adjust for variations in the cost of living from state to state and among urban, suburban, and rural areas.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. The total fat content in it is 2.62 grams of which saturated fat is 0.43 grams, monounsaturated fat is 0.81 8grams and polyunsaturated fat content is 1.16 grams.
There are 310 calories in 1 salad (12.8 oz) of Subway Tuna Chopped Salad, with dressing. You'd need to walk 81 minutes to burn 310 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.