Complete proteins, which come from animal sources such as chicken, fish, dairy and soybeans, contain all the essential amino acids that help build your muscle and body tissue. Incomplete proteins, found in plant foods, such as grains, seeds, nuts, beans and vegetables, provide a varying but limited array of amino acids. A greater variety and amount of incomplete proteins must be consumed to cover all the amino acids needed for protein building.
It's French for a little / few / some / a small quantity of. je voudrais un peu d'eau : I'd like some water. il y avait peu d'Ã©lÃ¨ves : there were few pupils.
Pacific Economic Outlook: PEO: Protect Each Other: PEO: Promoting Educational Opportunities: PEO: Pay Equity Office (Canada) PEO: Peace Enforcement Operation (includes peace keeping operations) PEO: Polar Earth Orbit: PEO: Planning Engineers Organisation: PEO: Philanthropic and Educational Organization for Women (PEO International)