Florida's law, passed in 1994, also requires that its public schools teach women's history, Latino history, and the Holocaust. New Jersey, Illinois and New York have each created a commission to review how public schools in the state are teaching Black history and make recommendations on how to improve the curriculum.
An average-sized baked potato with skin provides about 170 calories and 4 grams of fiber, or 16 percent of the daily value. Although smaller baked potatoes are approximately 20 percent lower in calories and fiber, they still count as a good source. According to the U.S. Department of Agriculture, a small baked potato with skin supplies about 130 calories and 3.4 grams of fiber, or 14 percent of the daily value. Larger potatoes are especially high in fiber. For just under 300 calories, a large baked potato with skin delivers nearly 7 grams of fiber, or 28 percent of the daily value. Approximately 74 percent of the fiber in a whole baked potato is insoluble, according to the USDA.
Making Your Own. You can better control the calories in your baked potato with butter and sour cream if you make it yourself. A small 2.5-inch baked russet potato, which weighs about 5 ounces, contains 134 calories, the same-sized white baked potato contains 130 calories and a small red-skinned potato contains 123 calories.