Cells use lipid molecules for energy storage as well as insulation and structuring. These molecules are mostly known in the vernacular as fats although they do encompass m â¦ ore than just traditional fat molecules.
In swimming, your aerobic swim pace will be a result of your average 50 yard or meter freestyle pace or your 100 yard or meter freestyle pace over a given distance. And the given distance will be determined by the particular triathlon for which you will be training.
Step 1. Swim 100 meters at an easy pace and note the time it takes to complete the distance. Use the pace clock at the pool, or a stopwatch to time the laps. Swim 100 meters fast and note the sprint pace. Swim 10 x 100 meters, each on the easy-pace interval you timed. Swim 5 X 100 meters, at the sprint pace you timed.