A hard workout can be empowering, making you feel like you have taken charge of your health -- until the pain sets in. Soreness and swelling that manifests within 24 to 48 hours post-workout is a normal part of the process of recovery leading to increased muscular fitness.
Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration is the upgrading or elevation of a word's meaning, as when a word with a negative sense develops a positive one. Learn more here. Amelioration (word meanings)
To ameliorate is to step in and make a bad situation better. You could try introducing a second lollipop to ameliorate a battle between two toddlers over a single lollipop. The verb ameliorate comes from the Latin word meliorare, meaning âimprove.â Food drives can ameliorate hunger. An air conditioner can ameliorate the discomfort of a stiflingly hot summer day. A sympathy card can ameliorate grief.