How to Saute Chops. The easiest way to fry pork chops is to saute them, which means to cook them quickly in a little oil in a skillet. Boneless or bone-in rib or loin chops, cut 1/2 to 3/4 inch thick, work well for this. For four chops, heat 2 teaspoons vegetable oil or olive oil in a large skillet over medium heat.
From the label of my SueBee Honey bottle: 1 Tbsp (21g) in 1 Tbsp contains 60 calories & 17 grams of sugar. 5 people found this useful.
100-Percent Orange or Apple Juice. 1 serving = 4 ounces or 1/2 cup. A fun-size juice box is the serving size you should aim for. Another way to think about it: an average woman's fist resting on its side.he first step is knowing the difference between a portion and a serving size. A serving size is a recommended standard measurement of food. A portion is how much food you eat, which could consist of multiple servings.