Upper Darby, PA City Data Upper Darby, PA is a city with great restaurants, attractions, history and people. There are around 38,348 people who live in Upper Darby and approximately 550,864 who live in Delaware County.
Molybdenum is a trace mineral found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
1 Folate: Lentils are among the most folate-dense foods, so try to incorporate them into your diet. 2  Leafy greens, such as spinach, kale and collard greens, are also high in folate. 3  Thiamine: Kidney beans are rich in thiamine as well as folate, making them a really great mood-boosting food.