I have found Rose or White wine I can drink unlimited without upsetting my IBS, however red wine gives me chronic diahorrhea the morning after. Similarly spirits seem fine but carbonated mixers (eg coke) or orange juice sets off diahorrhea the next morning. Bitter and fizzy cider also are no good for me.
1 Place the ribs in a large ziplock bag or covered bowl and marinate in the fridge for 1-2 hours. 2  Preheat the oven to 250 F. 3  Place the ribs on a foil lined baking tray in a single layer.  Add another piece of foil on top to create a pouch for the ribs to cook in.
The trick to great ribs is to cook them very slowly with the BBQ sauce on them. You can do this in an oven, just set the temperature to 225Â° F (about 107Â° C). I occasionally use an electric smoker, which cooks at about 200 to 225 degrees Fahrenheit. I've also used this method on my gas grill and in my oven.