: now. 1  ahora voyI'm coming now. 2  hace ahora un mesa month ago now. 3  ahora o nuncanow or never.  ese color se lleva mucho ahorapeople wear that color a lot these days or 1  now. el ahora primer ministrothe present prime minister.  de ahora: la juventud de ahorathe youth of 1  today. no es una cosa de ahorait's not a recent  thing.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
Jennifer S Tirnauer, MD. Chronic consumption of more than 80 grams of alcohol per day, which translates into a daily intake of approximately 250 mL of hard liquor, more than 500 mL of fortified wine, one bottle (750 mL) of table wine, or 1.5 liters of beer (four 12 ounce cans or bottles), has fairly reproducible effects on the hematologic system.