The calcium in spinach is however, somewhat poorly absorbed, probably because of the high concentration of oxalate. The study revealed that kale, a low-oxalate vegetable, is a good source of bio-available calcium. Kale is a member of the same family that includes broccoli, turnip greens, collard greens and mustard greens. These low-oxalate, calcium-rich vegetables are therefore also likely to be better sources of available calcium. cooked turnip greens 450. cooked bok choy 330.
Big Pine Key, Florida. Big Pine Key is a census-designated place and unincorporated community in Monroe County, Florida, United States on an island of the same name in the Florida Keys. As of the 2000 census, the town had a total population of 5,032.
Most Densely Populated County in Florida. There are 3,347 people per square mile in Pinellas County. The next closest county with a highly concentrated population is Broward with 1,445 people per square mile. 280 Square Miles, 24 Municipalities. Clearwater is the County Seat, St. Petersburg is the largest city with a population of 244,769, and Tarpon Springs was the first incorporated city in 1887. Pinellas is Florida's second smallest county in land mass, larger only than Union County.