Most Teacher Assistants in the United States are women. The workforce as a whole earns a median of approximately $10.28 per hour. Lower pay rates hover around $8.12 per hour, and the higher rates verge on $14.98.
Without Protein, No Muscles. Fat and carbs are turned into triglycerides and glucose, which your body burns for energy when you run, lift weights, cycle, or walk to work. But when it comes to building muscle, it's protein that you need most. Your body needs complete proteins every 3 to 4 hours in order to ensure that there are enough amino acids available for muscle building. Your body needs a certain combination of 9 different amino acids in order to build muscle.
Protein Repairs Muscle. Protein-rich foods provide amino acids, the building blocks for your muscles and other body tissues. You must get adequate protein from your daily diet to help your body repair cells and build new ones, particularly if you have sore muscles. The Harvard School of Public Health recommends an average daily intake of 46 grams for adult women and 56 grams for men.