As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
For the fastest possible benefits, take 10-to-20 grams of creatine monohydrate daily for 7-to-14 days. This is known as the loading phase and will shorten the time necessary to see results from creatine. started taking MusclePharm Creatine 7 days ago, 4 days of 10grams and the last 3 days I've been taking 5 grams. My weight before starting creatine was 142lbs and now a week later, my weight is 148lbs.