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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
One more dried fruit that ranks high on the list of potassium-rich food is apricots, with 257 milligrams per 1/4-cup serving. A serving (134 grams) of this refreshing melon clocks in at 358 milligrams of potassium, but springing for a cup of fruit would put you more on par with a banana. cup of cooked Swiss chard packs 961 milligrams of potassium -- more than double the amount in a medium banana. Popeyeâs favorite contains 839 milligrams per one cooked cup and a cup of cooked beet greens has more than 1,300.