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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Diet for a healthy breastfeeding mom. IN THIS ARTICLE. Eat a well-balanced diet for your health. Don't count calories. Aim for slow and steady weight loss. Include a variety of healthy foods. Choose good fats. Take extra steps to avoid contaminants. Eat fish â but be picky. Go easy on the alcohol.