Ik OnkÄr, a Sikh symbol (encoded as a single character in Unicode at U+0A74, à©´) Ik Onkar (Gurmukhi: à©´, à¨à©±à¨ à¨à¨à©°à¨à¨¾à¨°; Ikk ÅankÄr' Punjabi pronunciation: [ÉªkË oÉÅkaÉ¾]) is the symbol that represents The divine melody of the One Supreme Being and is a central tenet of Sikh religious philosophy.
Increase your protein intake. Protein provides your body with energy to help burn calories. A higher protein intake along with a lower carb diet can help you burn body fat faster than other diet plans. Include a source of protein at each meal. One serving is generally about three to four oz or 1/2 cup.
Burning Fat with Lifestyle Hacks. 1  1. Stay off the scale. Seriously. 2  2. Defeat stress. Many studies have shown that those who feel stressed not only eat worse, but they burn fat more slowly, too. 3  3. Sleep. At least 7-9 hours a night.  4. Get active in small ways. And above all, just stay 1  active. 5. Drink plenty of water.