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Fat and Protein Foods to Eat on Ketogenic Diet. To maintain ketosis -- which helps you burn body fat -- fat and protein should make up the bulk of your intake on the ketogenic diet. Healthy fat options include vegetable oils such as olive oil, safflower, sunflower, canola, peanut and sesame oil, along with mayonnaise.
So what do you eat on a ketogenic diet? First and foremost, the term âdietâ is a bit of a misnomer to me â with its connotations of limits or restriction â as this eating plan allowed me to tuck into all sorts of healthy foods including good fats such as coconut cream, avocado and (my personal kryptonite) all natural peanut butter, as well as energy-giving eggs and a range of green veggies.