Now I do realize this would be a very small amount of blood, but I'm just curious. Yes, there are health risks associated with ingesting or being exposed to menses, because this is both fluid sharing and also blood sharing, even though menses is more than just blood.
Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly â so the longer you take them, the less likely they are to make you sleepy. In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day.
1 Foods that are rich in protein are also proved to be the best for the treatment of lack of sleep. 2  So instead of having sugar, try to eat a cake having eggs and cheese as these are rich in protein and are used as a cure of lack of sleep. Cheery juice is great for the people suffering from insomnia. 2  For getting sound sleep, you can also use Edamame. 3  The easiest recipe is to make a paste of two cups of shelled and cooked edamame, one tablespoon of salt, little olive oil and a clove of garlic.