  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Getting Vitamin D. Simply walking, working or reading in the sun for 5 to 10 minutes every day allows your body to make sufficient amounts of vitamin D. However, do not cover your arms or legs with clothing or sunscreen, as both prevent synthesis of vitamin D from the sun.