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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
âThis dish should be left on the menu, and not on anyoneâs plate,â says Riggs. A serving of Moo Shu with two pancakes yields about 1,200 calories and âthe average woman doesnât need more than 1,500 to 2,000 calories per day,â Riggs says. The Moo Goo Gai Pan is only 380 calories and low in saturated fat.