Boron. To ensure you have enough boron in your diet consume a variety from among the following food sources: almonds, walnuts, avocados, broccoli, potatoes, pears, prunes, honey, oranges, onions, chick peas, carrots, beans, bananas, red grapes, red apples and raisins.ccording to Health Vitamins Guide, the best sources for B vitamins include: spinach, green peas, mushrooms, eggs, kale, broccoli, poultry, shellfish, potatoes and tomatoes. Benefits include helping to break down carbohydrates, fats and proteins into energy, health of eyes, skin and hair and maintaining muscle tone.
In the mid range, the cost would be $1,000 to $2,000 for mid- or high-quality solitaire diamond up to .75 carats in a simple platinum setting or maybe a carved or filigree 18K gold band. An example is this platinum diamond solitaire ring from BlueNile.com .
1 On average, the engagement ring cost can be anywhere from as little as $200 to as much as $20,000+. 2  Like any jewelry available out there, the sky is the limit. 3  A quarter carat or less set in a diamond can cost anywhere from $100 to $600.4  A half carat diamond can cost anywhere from $500 to $1,100. A quarter carat or less set in a diamond can cost anywhere from $100 to $600. 2  A half carat diamond can cost anywhere from $500 to $1,100. 3  Diamonds that are up to .75 carats can cost anywhere from $1,000 to $2,500. 4  Diamonds up to 1 carat can cost anywhere from $2,400 to $4,000.