  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
A few foods also contain D3. Increasing your dietary intake, spending more time in the sun or taking supplements can all help raise your D3 level, which is measured by checking your 25-hydroxyvitamin D, or 25(OH)D level. 25-hydroxyvitamin D, a metabolite, is the form of vitamin D circulating in your blood.