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/suÂ·piÂ·naÂ·tion/ (sooâ³pÄ­-naÂ´shun) [L. supinatio ] the act of assuming the supine position, or the state of being supine. Applied to the hand, the act of turning the palm forward (anteriorly) or upward, performed by lateral rotation of the forearm. Applied to the foot, it generally implies movements resulting in raising of the medial margin of the foot, hence of the longitudinal arch.
Turn your left palm toward you and then set the grip in the area between your first knuckles and the top of your palm. With your right hand, grab the shaft whereit meets the grip and hold the club out infront of you at a 45-degree angle.