1 Feeding certain foods, especially those with high sugar content (for example, undiluted juices), may increase the amount of gas in the intestine and worsen the situation. 2  The presence of excessive anger, anxiety, fear, or excitement in the household. 3  A multitude of other factors as yet unknown.
Devilâs claw root is an herb that may ease low back pain and common arthritis discomfort. Studies have used 30-100 milligrams of the active compound, harpagoside, per day. If you have a sensitive stomach, stick with a low dose or you might get a mild stomachache.
Up Your Intake of Useful Minerals and Vitamins. âMagnesium is a key nutrient for preventing water retention, which is known to contribute to menstrual pain, so eating foods such as bananas, pumpkin seeds, and dark leafy greens can also help with this,â explains Parikh.