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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
Fruits and Vegetables. Fresh fruits and vegetables are some of the top sources of potassium. Eating the recommended 2 cups of fruit and 2 1/2 cups of vegetables each day can help you consume plenty of this essential mineral. A cup of cubed cantaloupe supplies 494 milligrams and a papaya contains 781 milligrams.