1 Walking and stretching are good warm-up exercises. Stretching the muscles in the front and the back of the thighs is a good way to warm up the knees. 2  Make the leg muscles strong by doing certain exercises (for example, walking up stairs, riding a stationary bicycle, or working out with weights). Walking and stretching are good warm-up exercises. Stretching the muscles in the front and the back of the thighs is a good way to warm up the knees. 2  Make the leg muscles strong by doing certain exercises (for example, walking up stairs, riding a stationary bicycle, or working out with weights).
By the time the telephone came along, the Americans were saying âhulloâ to each other every day, so it was a short jump to âhelloâ. But it wasnât until the telephone was invented that âhelloâ emerged as a universal form of greeting and as a way of establishing contact.
Hello Kitty (1974) Hello Kitty (ãã­ã¼ã­ãã£, HarÅ Kiti) is the best-known of Sanrio's fictional characters, created in 1974. Hello Kitty is drawn simply with a trademark red bow. Registered in 1975, Hello Kitty is now a globally known trademark. Hello Kitty has been marketed in the United States from the beginning and has held the position of U.S. children's ambassador for UNICEF since 1983.