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Weight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.To lose two pounds a week, a deficit of 1,000 calories is needed.ne pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
A women's daily calorie needs depend upon her age and activity level. Generally, younger, more active women need more calories, while older, sedentary women need fewer calories. Ideally, women should be able to burn about 2,200 calories per day if they maintain a healthy exercise routine.Women who want to lose weight should still eat a minimum of 1,200 calories per day.enerally, younger, more active women need more calories, while older, sedentary women need fewer calories. Ideally, women should be able to burn about 2,200 calories per day if they maintain a healthy exercise routine. Women who want to lose weight should still eat a minimum of 1,200 calories per day.