JPEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.PEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.
It is recommended that during your pregnancy you should be consuming around 70 grams of protein per day, which is only about 25 grams more than what you would have needed prior to your pregnancy.
Women who are pregnant or nursing should consume 71 grams of protein daily. You may need extra protein if you engage in sports or any type of training or physical activity. The amount varies depending on the intensity and frequency of training, but as a general guideline, the recommended daily intake is 1 to 1.8 grams per 2.2 pounds of body weight, according to Iowa State University.