As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
For amyotrophic lateral sclerosis (ALS), 3-30 grams of creatine has been taken by mouth daily for seven days to 56 weeks, in one or two divided doses. For bone density, 0.3 grams/kilogram of creatine has been taken daily by mouth for five days, followed by 0.07 grams/kilogram daily by mouth for 79 days.