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Foods easy to digest are those, that are high in insoluble fiber and low in fat. Green vegetables and fruits like watermelon and banana are often advised for people with a weakened digestive system. Advertisement. People having digestion problems are often on the look out of foods that do not burden the stomach.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
Get the lowdown on powders and capsules. Fiber is important for healthy digestion, and diets that are high in fiber are linked to improved heart health. Food sources high in fiber include split peas, lentils, black beans, lima beans, artichokes, and raspberries.The U.S. Department of Agriculture recommends adults consume between 25 grams (women) and 30 grams (men) a day from food, but the average intake by adults in the United States is only about half of that.here are two kinds of fiber: soluble and insoluble. Soluble fiber absorbs the water in your food, which slows down digestion. Slowing digestion can help regulate blood sugar. Itâs also been shown to help reduce âbadâ LDL cholesterol.