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In fact, the flavor of a plantain is closer to that of a potato than the usual sweetness of a banana. You can prepare plantains in a variety of ways, including as a side dish or the main part of a meal.oil the plantains until they become tender, which typically requires about 15 to 20 minutes of cooking time. Ripe plantains require less time than unripened pieces.
Plantains are often fried but you can always opt for healthier roasting or baking. To make crispy chips, peel two green unripe plantains with a knife and slice thinly, preferably with the use of a mandoline. Place sliced plantains in a bowl, sprinkle two tablespoons of olive oil, lightly season with salt, and toss. Arrange in a single layer in a cookie sheet and pop in the oven preheated to 400 degrees Fahrenheit. Bake for at least 15 minutes, making sure to turn the slices after about eight minutes.