Classic recipes like fettuccine Alfredo consist of 1,090 calories, 68 grams of fat, and 910mg of sodium. If visitors top the meals with tiramisu desserts, the diners should expect about 470 calories, 27 grams of fat, and 120mg of sodium.
I love how these Cinnamon Rolls have a soft and tender crumb and that is because the dough contains butter, eggs, and milk. Keep in mind that this rich yeast dough will take about 1 1/2 to 2 hours for the first rise. Then, all you need to do is roll the dough into a square, sprinkle it with a sweet filling made of brown sugar, ground cinnamon, flour, and butter, roll the dough into a cylinder, and cut into eight individual cinnamon rolls.
Cinnamon and Diabetes. At least three clinical studies have been performed to test the blood sugar lowering and insulin-sensitizing affects of Cinnamon (Cinnamomum cassia). In one of these studies, different doses (1,3, or 6 grams) of cinnamon were given in capsules to people with diabetes for 40 days (Khan et al. 2003); this study demonstrated improvements in both fasting blood sugar and in LDL (âbadâ) cholesterol at all doses.