Check your aerobic fitness: Brisk walk. To assess your aerobic fitness, take a brisk one-mile (1.6-kilometer) walk. You can do the walk anywhere, such as on a trail or track, inside a shopping mall, or on a treadmill. Before and after the walk, check and record your pulse in your notebook or journal.
'The Office US' Is Removed From Netflix, And Fans Are Totally Freaking Out. Make sure youâre sitting down. We have a bit of bad news. Netflix have taken the American version of âThe Officeâ off their streaming service. We know, we know, but please try and remain calm. The streaming service previously had all eight series of the irreverent American sitcom, which was based on Ricky Gervaisâ original British series of the same name.
Ross McG for Metro.co.uk Tuesday 2 Jun 2015 10:28 am. Chapman is back (Picture: AP/Netflix). June is a big month on Netflix because it sees the return of Orange is the New Black, which is back for its third season.Itâs been one of the serviceâs big hits, but if you donât fancy being locked in an all-female correctional facility, there are plenty of other options on Netflix to tickle your fancy.ownton Abbeyâs Dan Stevens ditches the bow tie for a handgun in this throwback action thriller as a mystery man who turns the life of one family upside down. MORE: The 50 best films on Netflix UK right now. MORE: Netflix UK releases for May 2015: New films and TV shows coming this month.