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Acidophilus and bifidus have a number of health benefits, including improving gastrointestinal health. Acidophilus and bifidus are strains of probiotics, live bacteria that are similar or the same as the helpful bacteria in your body.
L. acidophilus may help in the treatment of chronic constipation by helping restore balance and regularity to the digestive system. According to the National Institutes of Health, L. acidophilus is often used to treat irritable bowel syndrome, or IBS, which may cause alternating bouts of diarrhea and constipation.actobacillus acidophilus, a well-known probiotic, is a type of healthy bacteria that offers numerous health benefits.