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Strength training exercises for MMA fighters should develop all of these types of strength, but some are more important than others. Unlike a sport such as powerlifting where maximal strength is king, MMA fighters must develop a vast number of strength qualities. One of the most important strength qualities for an MMA fighter is explosive endurance strength.
Muscular strength refers to the maximal force that a muscle or muscle group can generate at a specific velocity, write Thomas R. Baechle and Roger W. Earle in Essentials of Strength Training and Conditioning.â It's important to note that strength does not simply refer to muscle size.HARE SHARE TWEET EMAIL. Muscular strength is a phrase used liberally in the fitness and athletic world. Strength refers to a specific physical ability, as well as a unique set of training goals. Understanding the components of strength can help you design an effective resistance training program.