(Not to be confused with Musa paradisiacae, or edible plantain.) Common names: Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Efficacy rating: ÃÃÃ...Positive clinical trials. Safety rating: ...Little exposure or very minor concerns. What is Plantain?
Some say drinking alkaline water is beneficial for health. This has to do with maintaining body pH so the body does not become acidic. Others claim that body pH is naturally maintained.
About alkaline water. Alkaline water is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate. Some people claim that a more alkaline diet -- including the use of alkaline water -- can help your body buffer acidity, which can lead to better health and fitness. A few research reviews even support the claims. However, the jury's still out on drinking alkaline water specifically. And some remain very skeptical.