  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
If you plan to increase nitrate through dietary sources for a performance kick, try the following nitrate-rich plan: 1  Add beets/beet juice to your pre-workout smoothie (2.5 hours before practice for peak concentration and benefit during practice)  Mix spinach and arugula as the base for your salad at lunch.