The work week is even longer for salaried workers (an average of 49 hours), likely because employers don't have to worry about paying them overtime. According to the Gallup poll, half of salaried full-time employees said they work 50 or more hours each week.
Things That Help You Relax. Make your room look cool with a nook or area specifically designed for relaxing and resting. Place a chaise, armchair or comfy bench near a window or patio door. Arrange some flowers or plants around the space for a fresh look and to provide better air quality.
While a typical recommendation is to keep the room between 65 and 72 degrees Fahrenheit, Heller advises setting the temperature at a comfortable level, whatever that means to the sleeper. Roy plans to keep a close eye on the thermostat, even if the heat bills are a bit higher. There are other strategies for creating ideal sleeping conditions, too. Experts from the American Academy of Sleep Medicine, for instance, advise thinking of a bedroom as a cave: It should cool, quiet, and dark.