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Mineral nutrients are inorganic elements found in food which the body cannot synthesise. Mineral nutrients are essential and vital components of all living cells and are involved in the metabolism of the body.
Many athletes have knee problems caused by calcium deposits. The most essential minerals to the human body are: salt for maintaining water levels, iron for red blood cells, and calcium for bones. The most essential minerals to the human body are salt for maintaining water levels, iron for red blood cells, and calcium for bones. The importance of calcium supplementation to bone health is well known. The most essential minerals to the human body are: salt for maintaining water levels, iron for red blood cells, and calcium for bones.