As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
After an additional 35 days of beta-alanine supplementation, it is possible to add up to 20% more muscular carnosine. Because the benefits of beta-alanine supplementation get better with time, it may be in your best interest to front load beta-alanine for a couple of weeks prior to beginning your creatine cycle. Creatine is generally utilized for 4 to 12 week periods.