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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
While you should attempt to eat a âgood dietâ while you are nursing, you need to be aware that your diet doesnât have to be perfect in order to support breastfeeding. You can still nurse your baby even if your diet is less than ideal.