T. Colin Campbell: Well, I mean really it should be a diet that is largely focused on plant-based foods, by that I mean vegetables and grains and fruits and legumes, of course, and in particular, sort of whole foods. I mean, we ought not to be taking (laughs), I mean plant foods are really the optimal diet.
Your working muscles can take oxygen out of the blood three times as well as your resting muscles. Your body has several ways to increase the flow of oxygen-rich blood to working muscle: 1  increased local blood flow to the working muscle. 2  diversion of blood flow from nonessential organs to the working muscle.3  increased flow of blood from the heart (cardiac output).our body has several ways to increase the flow of oxygen-rich blood to working muscle: 1  increased local blood flow to the working muscle. 2  diversion of blood flow from nonessential organs to the working muscle. 3  increased flow of blood from the heart (cardiac output).
Lipid droplet proteins PLIN2 and PLIN5 are upregulated by exercise training. Fatty acids (FA) are essential energy substrates during endurance exercise. In addition to systemic supply, intramyocellular neutral lipids form an important source of FA for the working muscle.he demand for fatty acids (FAs) as an energy source during exercise is met by the hydrolysis of intramyocellular triacylglycerol (TAG) and the systemic supply of lipids originating from adipose tissue, small intestine and liver.