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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
1 Dark Leafy Greens Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has more than 800 mg of potassium per cup; bok choy, which contains around 600 mg per cup when boiled, and Swiss chard, which has almost 1,000 mg per cooked cup.side from energy and potassium, bananas are also a good source of fiber and vitamins B6 and C. For other high-potassium fresh fruits, enjoy cantaloupe, kiwi, oranges, and strawberries. 1  Getty Images Avocado If avocado isnât a staple in your house yet, you should probably start adding it to your grocery list.