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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
Carbohydrates Carbohydrates are the main source of energy in the diet (55-75%) for most people. Most dietary carbohydrates come from plant origins and include sugars, oligosaccharides, starch and dietary fiber. Carbohydrates represent 56% to 73% of total per capita energy available in the EMR countries (Table 4).This is within the range of WHO (2003) recommendation. Sugars usually increase the acceptability and energy density of the diet and total sugar intake is often inversely related to total fat intake.arbohydrates represent 56% to 73% of total per capita energy available in the EMR countries (Table 4). This is within the range of WHO (2003) recommendation. Sugars usually increase the acceptability and energy density of the diet and total sugar intake is often inversely related to total fat intake.