On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
The workout is especially beneficial for endurance and strength athletes. Doing repeated lunges and wall sits helps bulletproof your lower body. Youâll not only have more stamina on a run or ride, youâll also potentially get rid of aches and pains. If you donât have any issues running now, youâll prevent them.