As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
A. Take 1 scoop of Creatine HMB with 4-6 ounces of water, juice, or protein 30 minutes following your workout. On non-workout days, take one scoop with 4-6 ounces of water, juice, or protein in the morning for recovery.