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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
With three meals per day plus snacks, rationing calories can seem like a chore. For most people, however, eating the same number of calories at breakfast, lunch and dinner is just fine -- so you don't need a unique formula for the contents of your midday meal, according to Ohio State's Wexner Medical Center. On average, a woman needs 2,000 calories per day, while men need 2,500 calories.