As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
A dose of 5g of creatine daily for at least 8-weeks will increase muscle creatine. Traditionally, it was recommended to load creatine (25g daily, in divided doses) to quickly super-saturate your muscles for up to one week. Then, one would follow up the load with a maintenance dose of 5g per day.