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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
According to the Linus Pauling Institute, you need 4,700 mg of potassium daily. If you are breastfeeding, you may need as much as 5,100 mg. You should get enough potassium in your diet; a variety of fruits, vegetables, beans and nuts are full of this essential vitamin. Baked potatoes, plums, bananas and raisins all have more than 400 mg per serving. Artichokes, lima beans, tomatoes, spinach and sunflower seeds are also chock-full of this mineral.