Download map boundary data for use with Google Maps and other mapping applications. Data includes state, county, county subdivision, city, school district, zip code, and core-based statistical area (CBSA) polygons.
Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
Oatmeal is one such food that has a natural laxative effect due its high fiber content.Photo Credit Medioimages/Photodisc/Digital Vision/Getty Images. Regular bowel movements, or the removal of waste from the human body, are a part of proper digestion.ther high-fiber foods possessing a laxative effect are artichokes, oatmeal, many whole-grain breakfast cereals, prunes, peas and raspberries, to name a few. Regular black coffee, derived from coffee beans, contains soluble fiber that may soften stool, according to Scientific American contributor Coco Ballantyne.