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Acidophilus and bifidus have a number of health benefits, including improving gastrointestinal health. Acidophilus and bifidus are strains of probiotics, live bacteria that are similar or the same as the helpful bacteria in your body.
Acidophilus is a bacteria that exists naturally in the body, primarily in the intestines and the vagina. Acidophilus helps maintain an acidic environment in the body, which can prevent the growth of harmful bacteria. Acidophilus has been used to treat or prevent vaginal yeast infections, yeast infections of the mouth, diarrhea caused by taking antibiotics, and urinary tract infections. It may work by helping the body maintain normal consistency of bacteria in the stomach, intestines, and vagina.