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Fat and Protein Foods to Eat on Ketogenic Diet. To maintain ketosis -- which helps you burn body fat -- fat and protein should make up the bulk of your intake on the ketogenic diet. Healthy fat options include vegetable oils such as olive oil, safflower, sunflower, canola, peanut and sesame oil, along with mayonnaise.
This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing the consumption of foods high in fat such as nuts, cream and butter.