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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
In the second trimester, you should add an additional 300-350 calories per day. So if you were eating 1700 calories per day before, add 300 and you will be eating 2000 calories per day. By now you should start to feel better and ready to begin eating again!