The risk of iron-deficiency anemia is highest for women who: 1  Are pregnant. Iron-deficiency anemia affects one in six pregnant women.1 You need more iron during pregnancy to support your unborn babyâs development. 2  Have heavy menstrual periods.
Letâs sum up what weâve learned in this chapterâ¦. 1  Choose fats found in fish, nuts, and vegetables. 2  Know your limits on fats, salt, and sugars. 3  Use the Nutrition Facts label on foods.  Choose and prepare foods and beverages with little salt (sodium) and/or added sugars (caloric sweeteners).
The Scientific Advisory Committee on Nutrition reviewed sugar guidelines. Advises adults restrict intake to 30g a day - seven teaspoons or cubes. And for children aged seven to 10 they advise 24g or six sugar cubes a day. Measures are 'vital' to try and combat obesity and diabetes epidemic.