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OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY. 1  It will reduce your LDL cholesterol levels. 2  Decreases the risk of cardiovascular diseases. 3  Oatmeal will reduce the risk of heart failure significantly.  It will boost your immune 1  system. Oatmeal will help you regulate your blood sugar levels and reduce risk of developing diabetes type  2.
Running into Digestive Problems. Problems can occur when you have too much fiber from oatmeal. The sudden fiber spike sometimes causes constipation. Diarrhea, abdominal cramping, gas and bloating are other possible complications.mproving Nutrient Absorption. About half of the fiber in oatmeal is soluble, which means it functions with the help of water. When soluble fiber merges with water, it creates a gel. This material is slow-moving, delaying digestion of food.