And when you consider the fact that steelhead are often referred to as the âfish of a thousand casts,â time spent out of the water is time wasted. So, whatâs the answer? Spawn Sacks, of course! Spawn Sacks or âegg bagsâ are simply berries of eggs held together in little balls with netting.
Complex Carbohydrates (examples and sources). a carb with three or more monosaccharides; A nutrient compound consisting of long chains of glucose molecules such as starch, glycogen, and fiber; examples: raffinose, stachyose, starch, glycogen, fiber.
Carbohydrates. Carbohydrates are needed to give the body energy. There are two types of carbohydrate-starch and sugar. 1  Starch is found in cereals, cornflour, potatoes, pasta and flour. 2  Sugar is found in fruit, vegetables, honey, milk and malt products.