On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Treatment Options Vest Therapy (High Frequency Chest Wall Oscillation) The vest is a machine made up of two parts: an air-pulse generator and an inflatable vest that wraps completely around the chest. The air pulse generator creates rapid bursts of air that make the vest inflate and deflate against the chest wall. The vibration of the vest against the chest wall helps to loosen mucus. The vest creates an airflow that helps to move mucus from the airway walls. For therapy to be really effective, huff coughing and regular coughing must be done during and after the treatments. Using the Vest The vest works most effectively when it is used correctly.