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Vegetables. Many foods in the vegetable group contain high amounts of fiber and are easy to digest. Raw carrots and carrot juices can aide in digestion and contain high amounts of fiber. Cooked vegetable options that are high in fiber include brussel sprouts and artichokes.ruits. An array of easy-to-digest fruits are available to add to a diet high in fiber. Fruits are also highly effective at cleansing the body of toxins. For this reason, individuals who do not currently include fruit in their diet may need to gradually introduce fruits back into their system.
Since fiber is found in plant foods, good sources include fruits, vegetables, legumes, and grains. Food items such as oats, nuts, apples, strawberries, blueberries, barley, potatoes, whole grains, wheat bran, carrots, cucumbers, celery, and tomatoes are high in fiber.Here is a list of the type of fiber found in various food items:iber is a type of carbohydrate. It is the portion of plant food that cannot be digested by the body. Since it is not digested, it does not contribute any calories to the diet. There are two types of fiber found in all plant foods: insoluble and soluble fiber.