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Fat and Protein Foods to Eat on Ketogenic Diet. To maintain ketosis -- which helps you burn body fat -- fat and protein should make up the bulk of your intake on the ketogenic diet. Healthy fat options include vegetable oils such as olive oil, safflower, sunflower, canola, peanut and sesame oil, along with mayonnaise.
Consume moderate protein. Eat a moderate amount of protein while youâre on the ketogenic diet plan. Suitable foodstuffs include poultry, cheese, beef, pork, and seafood, protein supplements, peanut butter, nuts, shakes and eggs.One should also take some non-starchy vegetables like cucumbers, lettuces, peppers etc.onsume moderate protein. Eat a moderate amount of protein while youâre on the ketogenic diet plan. Suitable foodstuffs include poultry, cheese, beef, pork, and seafood, protein supplements, peanut butter, nuts, shakes and eggs.