As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
High doses may cause harmful effects on your heart, kidneys, or liver. Some athletes have used a loading method of taking creatine by using large doses for 2 to 5 days, followed by smaller maintenance doses. This method has been used by athletes seeking a short-term increase in athletic ability, such as before a sporting competition.