Whatâs the difference between fat soluble and water soluble vitamins, and what is its significance for people with cystic fibrosis? Water soluble (Vitamin C and all of the B vitamins): Water soluble vitamins are vitamins that our bodies do not store. These vitamins dissolve in water when they are ingested, then go in to the blood stream.
How long and at what temperature should I cook a beef roast in the oven? Roasting is a great cooking method for a large, tender cut of beef  such as a rib or sirloin roast.Sirloin-tip, rump, rolled-rump, eye-of-round or top-round roasts will also benefit from this cooking method if they are graded prime or choice.ooking at a constant oven temperature of 300Â°F (160Â°C), a 5- to 8-lb standing rib roast will take 17-19 minutes per pound for rare, 20-22 for medium rare, 23-25 minutes for medium, and 27-30 minutes for well done.
Rub garlic and pepper on the roast and put in the oven for 30 minutes. 3. Turn oven down to 325 degrees F, and roast another 2 to 3 hours or until beef is tender enough to be pulled apart with a fork. 4. Remove from oven. Shred beef by pulling it apart with a fork into a bowl. 5. Roasted or braised beef roasts for about 45 minutes per pound at 325 degrees F. A 2-pound roast will take about 1 Â½ hours to cook. â¢ Slice cooked beef roasts and serve with gravy; steamed vegetables; and rice, noodles, or potatoes.