As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
The second popular time that bodybuilders take creatine is post workout. Weâre not going to pull your chain, post workout is the best time to take creatine based on our research and personal experience. This is due to the biological factors that occur during the post workout window. First, creatine is most depleted after working out.