I had my first knee replacement at the age of 47 years in 2001. I was plagued by spasms on the outer aspect of my calf caused by scar tissue. After a closed manipulation and traditional PT I got relief with acupuncture and osteopathic manipulation.
Cities in Spain, like Madrid and Seville, are getting back to work after the summer break but remain sultry and hot. Madridâs average temperature for September is 28Â°C (maximum) and Seville still swelters with a maximum average of 32Â°C.
Summer weather in Madrid is blistering, so blistering that it is in fact the fourth hottest city in all of Europe. However due to its privileged location and high altitude there are many welcome breaks from this heat in the form of low humidity and cooler evenings.