Check your aerobic fitness: Brisk walk. To assess your aerobic fitness, take a brisk one-mile (1.6-kilometer) walk. You can do the walk anywhere, such as on a trail or track, inside a shopping mall, or on a treadmill. Before and after the walk, check and record your pulse in your notebook or journal.
'The Office US' Is Removed From Netflix, And Fans Are Totally Freaking Out. Make sure youâre sitting down. We have a bit of bad news. Netflix have taken the American version of âThe Officeâ off their streaming service. We know, we know, but please try and remain calm. The streaming service previously had all eight series of the irreverent American sitcom, which was based on Ricky Gervaisâ original British series of the same name.
The ninth and final season of The Office premiered on September 20, 2012 on NBC. It ended on May 16. 2013, consisting of 25 episodes. The previous season was Season 8. The office Season 9 is the ninth season of the American adaptation of the office. It premiered from September 20, 2012 to May 2013. It is the final season of the American series, and it consisted of 22 episodes. It was the show's first season without head writer Paul Liberstein, who has been replaced by Dan Sterling.