Health Savings Account. If the employee has a health savings account (HSA), the employer may contribute the amount of the insurance premiums. The combined maximum the employer and employee can contribute to an HSA in 2011 was $3,050 if the employee has individual coverage and $6,150 if he has family coverage.
A Spanish omelette is a traditional egg dish made with potatoes and olive oil. This type of omelette is native to Spain and a popular dish in Spanish restaurants, often found on tapas menus and usually served in the evening rather than as a breakfast dish.
One way to marry these two concepts is to create a large first meal-of-the-day that includes an omelet with low fat cheese and an abundant variety of vegetables, a side dish of whole grains or whole grain toast, fresh fruit and a cup of fat free milk, almond or soy milk or a latte with one of these.