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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
Quinoa Potassium Content. Welcome to the nutritional potassium content in 2 different types of quinoa, ranging from 563 mg to 172 mg per 100g. The basic type of quinoa is Quinoa, cooked which in 100g contains 172 mg of potassium. The total recommended daily allowance or RDA for potassium is 4700 mg.