  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Getting Vitamin D. Simply walking, working or reading in the sun for 5 to 10 minutes every day allows your body to make sufficient amounts of vitamin D. However, do not cover your arms or legs with clothing or sunscreen, as both prevent synthesis of vitamin D from the sun.