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Problem #1: Osteoarthritis. Often referred to as the âwear and tearâ arthritis, osteoarthritis is caused by the wearing down of the protective cartilage that covers the ends of your bones. On your foot, it is most likely to strike at the joints where your toes meet your foot (metatarso-phalangeal or inter-phalangeal).
Land on outside of the forefoot (the ball of the foot, just below the 4th and 5th metatarsal heads). As you land, the ankle begins to plantarflex (toes move towards the ground). As you land, the ankle begins to dorsiflex (heel moves towards the groud). Arch of the foot is not loaded.