1 Feeding certain foods, especially those with high sugar content (for example, undiluted juices), may increase the amount of gas in the intestine and worsen the situation. 2  The presence of excessive anger, anxiety, fear, or excitement in the household. 3  A multitude of other factors as yet unknown.
Devilâs claw root is an herb that may ease low back pain and common arthritis discomfort. Studies have used 30-100 milligrams of the active compound, harpagoside, per day. If you have a sensitive stomach, stick with a low dose or you might get a mild stomachache.
Chinese herbalists recommend this herb for keeping menstrual cycles regular. Cinnamon is another spice that can be mixed into infusions to help reduce your flow and relieve pain from cramps. It goes well with some of the other herbs on this list too, such as ginger and peppermint. If you have a sweet tooth, you can also use it in desserts.