The calcium in spinach is however, somewhat poorly absorbed, probably because of the high concentration of oxalate. The study revealed that kale, a low-oxalate vegetable, is a good source of bio-available calcium. Kale is a member of the same family that includes broccoli, turnip greens, collard greens and mustard greens. These low-oxalate, calcium-rich vegetables are therefore also likely to be better sources of available calcium. cooked turnip greens 450. cooked bok choy 330.
Big Pine Key, Florida. Big Pine Key is a census-designated place and unincorporated community in Monroe County, Florida, United States on an island of the same name in the Florida Keys. As of the 2000 census, the town had a total population of 5,032.
Other BIG PINE KEY Topics. 151 County Rd, BIG PINE KEY, FL, 33043 is a vacant land of 1,493 sqft on a lot of 21,488 sqft (or 0.49 acres). Zillow's ZestimateÂ® for 151 County Rd is $387,099 and the Rent ZestimateÂ® is $3,000/mo. Munson Island is a nearby neighborhood. Nearby ZIP codes include 33040 and 33070.