Secor Fire Protection District is currently managed by Donald Downen and Brett Krug. If you work at Secor Fire Protection District and have the authority to update fire department info, you can apply to be added as a manager of this profile. To find additional fire departments in your region please use the following links:
Cardiac rehabilitation. Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible.
Heart Rate Recovery. The rate at which your heart rate is reduced following a workout, which is also known as your heart rate recovery, can be more important than your heart rate during training. On average, you should experience a heart-rate drop between 15 and 20 beats per minute, 60 seconds after your step off the treadmill.