Because quinoa is typically consumed in the same way as the cereal grasses (wheat, oats, barley, and rye), we group it together with those foods on our website. However, quinoa is not a cereal grass at all, but rather a member of the same food family that contains spinach, Swiss chard, and beets.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14.
During ovulation, the levels of different hormones in your body change. This is because an intricate interplay begins between your hypothalamus, pituitary gland, and ovaries that causes the release of your egg. These changes can cause water retention in your body, which ultimately lead to a feeling of bloating.