The work week is even longer for salaried workers (an average of 49 hours), likely because employers don't have to worry about paying them overtime. According to the Gallup poll, half of salaried full-time employees said they work 50 or more hours each week.
Things That Help You Relax. Make your room look cool with a nook or area specifically designed for relaxing and resting. Place a chaise, armchair or comfy bench near a window or patio door. Arrange some flowers or plants around the space for a fresh look and to provide better air quality.
The secret of making things move with your mind. 1  First of all, build a PSI Wheel from a piece of paper, which should look like a pyramid spinning freely on the top of a needle. 2  Sit very relaxed on a chair in front of a table. 3  Relax as much as you can. 4  Get rid of stress, free of any other thoughts.