The calcium in spinach is however, somewhat poorly absorbed, probably because of the high concentration of oxalate. The study revealed that kale, a low-oxalate vegetable, is a good source of bio-available calcium. Kale is a member of the same family that includes broccoli, turnip greens, collard greens and mustard greens. These low-oxalate, calcium-rich vegetables are therefore also likely to be better sources of available calcium. cooked turnip greens 450. cooked bok choy 330.
Big Pine Key, Florida. Big Pine Key is a census-designated place and unincorporated community in Monroe County, Florida, United States on an island of the same name in the Florida Keys. As of the 2000 census, the town had a total population of 5,032.
Monroe County Florida Cities/Towns - Big Coppitt Key, Big Pine Key, Duck Key, Cudjoe Key, Islamorada, Key Colony Beach, Key Largo, Key West (County Seat), Layton, Marathon, No Name Key, North Key Largo, Stock Island, Sugarloaf Key, Tavernier. Your City/Town not listed!! email webmaster.