(Not to be confused with Musa paradisiacae, or edible plantain.) Common names: Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Efficacy rating: ÃÃÃ...Positive clinical trials. Safety rating: ...Little exposure or very minor concerns. What is Plantain?
Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, we donât have solid data supporting alkaline waterâs use.
Everything a person eats contributes to the acidity levels of the body. Alkaline water is useful because it keeps the acid in the body neutral. For a healthy body, a pH level of 7.0 to 7.2 should be maintained. Drinking alkaline water can help you maintain those levels. Alkaline water is also effective in preventing the growth of cancer cells.