  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Fatty fish such as salmon, mackerel, and tuna may also help treat your vitamin D deficiency. Moreover, you can also find several food items fortified with vitamin D. Some examples include fortified yogurt, milk, orange juice, breakfast cereals, and margarine. Enjoy the Sun. Spending more time out in the sun may also help improve your vitamin D levels. You do not have to spend hours in the sun though â you can increase your vitamin D levels simply by spending 15 minutes in the sun.