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You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Best Choices. The American Diabetes Association lists these as the top options: Plant-based proteins, such as beans, nuts, seeds, or tofu.
A diet for diabetics can include lean cuts of beef. Photo Credit Kesu01/iStock/Getty Images. People with diabetes can eat just about any type of food as part of a balanced, portion-controlled meal or snack. The trick is knowing how much of each type of food to eat. A standard serving of lean beef, as part of a sandwich or plate of food that also includes vegetables and whole-grain foods, is a well-balanced meal for a diabetic.