Death of Sandra Bland. Sandra Bland was a 28-year-old black woman who was found hanged in a jail cell in Waller County, Texas, on July 13, 2015, three days after being arrested during a traffic stop. Her death, which was ruled a suicide, was followed by protests against her arrest, disputing the cause of death, and alleging racial violence against her.
You may not think of oatmeal as a superfood, but it can help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly.
The best source of both lutein and zeaxanthin are vegetables and fruits. Leafy green vegetables, such as kale, turnip greens, collard greens, spinach and romaine lettuce are the highest lutein-containing foods. Eating more steamed, stir-fried or raw greens may help to prevent macular degeneration.