: now. 1  ahora voyI'm coming now. 2  hace ahora un mesa month ago now. 3  ahora o nuncanow or never.  ese color se lleva mucho ahorapeople wear that color a lot these days or 1  now. el ahora primer ministrothe present prime minister.  de ahora: la juventud de ahorathe youth of 1  today. no es una cosa de ahorait's not a recent  thing.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
Total Daily Water. The exact amount of water you need every day varies depending on your gender, activity level and current state of health. Usually women need about nine 8-ounce cups of liquids daily, while men require 13 8-ounce cups. All beverages can account for your fluid intake, although water is calorie-free and cuts out any calories from regular sodas and sweetened teas when you drink it in place of these sugary beverages.