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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
This equates to about 900 to 1,300 calories from carbohydrates or about 225 to 325 grams of carbohydrates each day if you normally consume around 2,000 calories. Most adults should avoid dipping below 130 grams of carbohydrates per day, as this small amount is what you would need to support basic body functions.