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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
[ Read: Is Consuming Seafood Safe While Breastfeeding 1  ] Avoid eating sushi that contains mercury-rich fish. Make sure you stay away from fish like fresh tuna, mackerel, tilefish, swordfish, shark, and mahi-mahi.  If you want to eat salmon and your doctor has approved, eat wild or organically grown salmon.