Check your aerobic fitness: Brisk walk. To assess your aerobic fitness, take a brisk one-mile (1.6-kilometer) walk. You can do the walk anywhere, such as on a trail or track, inside a shopping mall, or on a treadmill. Before and after the walk, check and record your pulse in your notebook or journal.
'The Office US' Is Removed From Netflix, And Fans Are Totally Freaking Out. Make sure youâre sitting down. We have a bit of bad news. Netflix have taken the American version of âThe Officeâ off their streaming service. We know, we know, but please try and remain calm. The streaming service previously had all eight series of the irreverent American sitcom, which was based on Ricky Gervaisâ original British series of the same name.
(U.S. TV series) The Office is an American television comedy series that aired on NBC from March 24, 2005 to May 16, 2013. It is an adaptation of the BBC series of the same name. The Office was adapted for American audiences by Greg Daniels, a veteran writer for Saturday Night Live, King of the Hill, and The Simpsons.