( Click Image to Enlarge) 1  Janet Leigh Upcoming films,Birthday date,Affairs. 2  Janet Leigh Boyfriend, Age, Biography. 3  Janet Leigh Measurements, Height, Weight, Bra Size, Age, Wiki.
Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
The main sources of carbohydrates in the diet are grains, including breads, cereals, rice and pasta; fruits; vegetables, dairy products; and foods containing added sugars such as cakes, cookies and beverages.arbohydrates in Fruits. Like vegetables, fruits are good sources of fiber, vitamins and minerals that the body needs in addition to carbohydrates. Fruits tend to have a higher amount of carbohydrate than vegetables, especially dried fruits because they contain a higher concentration of sugar and less water.