(Not to be confused with Musa paradisiacae, or edible plantain.) Common names: Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Efficacy rating: ÃÃÃ...Positive clinical trials. Safety rating: ...Little exposure or very minor concerns. What is Plantain?
Some say drinking alkaline water is beneficial for health. This has to do with maintaining body pH so the body does not become acidic. Others claim that body pH is naturally maintained.
Alkaline Water Benefits. One of the most overlooked healing substances on our planet is water. Next to air, water is the most essential substance for the maintenance of life. Approximately 70% of our bodies are made up of water, and water is the medium through which all of our cellular functions occur. With the critical role water plays in our well-being, it's a bit shocking that there isn't more focus of the quality of water we actually put into our body.