Secor Fire Protection District is currently managed by Donald Downen and Brett Krug. If you work at Secor Fire Protection District and have the authority to update fire department info, you can apply to be added as a manager of this profile. To find additional fire departments in your region please use the following links:
Cardiac rehabilitation. Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible.
Chest raises are usually part of a rehab program post-clavicle alignment surgery. Lie on your stomach with your arms straight at your sides. Raise your chest off the ground and hold for five seconds. This exercise is to be done without using your hands and is not the same as a pushup.