The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
The AOC Cahors can only be used for red wines. There must be a minimum of 70% Malbec in any wine called Cahors with the 30% balance Merlot and/or Tannat. The grape is known locally as Cot, Cot Noir or Auxerrois.The name Malbec can appear on the label if at least 85% of the blend is Malbec.ahors (pronounced kaËurs) is less than an hours drive from Toulouse, the 4th largest city in France. It is in the Department of Lot within the Midi-Pyrenees pyrÃ©nÃ©es, region with a population of 30,000. 30000 this is a medieval city surrounded by The Lot river whose number one attraction is The Valentre. bridge