Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM).
In physiology and medicine, the body surface area (BSA) is the measured or calculated surface area of a human body. For many clinical purposes BSA is a better indicator of metabolic mass than body weight because it is less affected by abnormal adipose mass.
The surface area of a figure is the sum of the area of all surfaces of a figure. Surface Area is often abbreviated S.A. The surface area of a prism or cylinder is the lateral area plus the area of each base. Since the bases for a prism or cylinder are congruent, this is often expressed as twice the area of the base. The surface area of a pyramid or cone is the lateral area plus the area of the single base.