  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
8 Ways to Increase Your Iron Levels. 1  1. Avoid Foods that Decrease Iron Absorption. 2  2. Add Heme-Iron Food Sources to Your Diet. 3  3. Increase Non-Heme Iron Intake. 4  4. Buy Iron-Fortified Foods. 5  5. Vitamin C. 6  6. Cook with Cast Iron. 7  7. Check Your Vitamin B12 Levels. 8  8. Take an Iron Supplement. If you are having trouble meeting your iron requirements through diet, taking an iron pill or liquid could be the way to go. You need to take them for a few months to build up your stores of iron and its best to have a blood test to confirm the dose you need.