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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
If people eat 500 or 600 calories on the two fasting days each week and don't significantly overeat on the feed days the rest of the week, they will lose weight in a steady fashion, he says.Mosley didn't find himself overeating on the feed days. new fasting diet recommends that men eat just 600 calories two days a week, women, 500. Michael Mosley is the author of the new diet book called The FastDiet.. He is also starring in a PBS series that will air April 3. (Photo: Rebecca McAlpin for USA TODAY).