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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
A good post-pregnancy diet for breastfeeding moms means eating the right balance of healthy food and maintaining the same daily fluid intake you did during pregnancyâat least eight glasses of water per day (juice raises blood sugar levels and adds more calories than benefits).oods to Eat While Breastfeeding. For the most part, no food is off limits to a breastfeeding mom. However, if you notice that your baby reacts badly to something youâve eaten, try leaving that food out of your diet for a few days to a week before trying it again.