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Acidophilus and bifidus have a number of health benefits, including improving gastrointestinal health. Acidophilus and bifidus are strains of probiotics, live bacteria that are similar or the same as the helpful bacteria in your body.
What Are the Benefits of Acidophilus & Bifidus? Lactobacillus acidophilus and Bifidobacterium bifidum-- two strains of beneficial bacteria better known as probiotics -- may offer health benefits, but research is ongoing. Both normally live in harmony in your intestines. Acidophilus and bifidum, along with other strains of probiotics, have received attention over the last decade as researchers aim to learn more about their role in health. Both species appear to positively influence digestive health, but more research is needed on other potential benefits.