In this list you can find a lot of calisthenics workout routines to work your entire body with body weight exercises. Using your own weight for strength training has several benefits and it is possible to build lean, strong and muscular body without using free weights or going to the gym.
Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. peanut butter and jelly sandwich has 0.4 grams of sodium, which is 27 percent of the recommended daily intake.
Peanut Butter. The standard serving size for peanut butter is 2 tablespoons. Both chunky and smooth peanut butter contain approximately 190 calories per serving. Peanut butter is available in a reduced-fat version. However, this version contains about the same amount of calories per serving as regular peanut butter. Breads Typical choices for sandwich bread include white, wheat or whole wheat. White bread contains approximately 74 calories per slice. Wheat bread contains approximately 77 calories per serving. Whole wheat bread contains approximately 81 calories per slice. Variations. Popular additions include jelly, jam, honey, maple syrup, chocolate, bananas and dried fruit. Adding any of these ingredients to your sandwich will add calories, as well.