The work week is even longer for salaried workers (an average of 49 hours), likely because employers don't have to worry about paying them overtime. According to the Gallup poll, half of salaried full-time employees said they work 50 or more hours each week.
Things That Help You Relax. Make your room look cool with a nook or area specifically designed for relaxing and resting. Place a chaise, armchair or comfy bench near a window or patio door. Arrange some flowers or plants around the space for a fresh look and to provide better air quality.
Many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion. More âº. During the course of a normal day, your body temperature rises and falls slightly. This pattern is tied to your sleep cycle.