Disease Modifying Anti-Rheumatic Drugs (DMARD Medicines) & Biologic Medications. DMARD medicines reduce inflammation in the body. Research shows that these medicines can decrease joint damage and the progression of rheumatoid arthritis in the body. Patients may experience fewer RA symptoms as a result.
The DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans.It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.he DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans.
From The DASH Diet Action Plan. Check out menus from The DASH Diet Weight Loss Solution. and from the newest book, The DASH Diet Younger You. The DASH diet is rich in fruits, vegetables, low-fat and nonfat dairy, and includes whole grains, nuts/beans/seeds, lean meats, fish, poultry, and heart healthy fats. The meal plans help you visualize how to put the DASH diet into practice.