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Acidophilus and bifidus have a number of health benefits, including improving gastrointestinal health. Acidophilus and bifidus are strains of probiotics, live bacteria that are similar or the same as the helpful bacteria in your body.
Acidophilus yoghurt is both calming and healing. If you are prone to mouth ulcers, it is important to boost your immune system. This can be done by routinely taking immune-enhancing herbs and supplements. These include vitamins C, A and zinc as well as herbs such as echinacea, astragalus and wild indigo.