On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
In running, you should think more in terms of hard/easy. Hard (or quality) workouts can include speed workouts (intervals, repeats, tempo runs, hill repeats) that are run at about 80 to 90 percent of your VO2Max.Hard runs also include the weekly long run which is run at about 60 to75 percent of your VO2Max.f every run is a hard run, you greatly increase your chances of injury, peaking early, or mentally burning out. Also, running your weekly easy runs at maximum effort can put a damper on your weekly quality workouts and so they're not benefiting you as much as they should. 3. Respect your REST days.