Because quinoa is typically consumed in the same way as the cereal grasses (wheat, oats, barley, and rye), we group it together with those foods on our website. However, quinoa is not a cereal grass at all, but rather a member of the same food family that contains spinach, Swiss chard, and beets.
Tracking Your Most Fertile Days. Generally, the highest chance of pregnancy is when sex happens1-2 days before ovulation. If you have a regular 28-day cycle, count back 14 days from when you expect your next period to start. Plan on having sex every other day around that time -- say, days 12 and 14.
During this fertile phase of your cycle, cervical mucus will likely be transparent and stretchy, like egg white. If you do happen to discover a small amount of blood at this time, note this light bleeding on your fertility chart as a possible indicator of ovulation. If this is indeed O-spotting, you should see your bbt temperature rising shortly thereafter.