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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
Add this to a normal 400-calorie breakfast, a normal 600-calorie lunch, 300 calories worth of snacks plus 400 calories on a âfastingâ day and your calorie intake over the two days is 4,000 calories â the same as youâd normally eat, therefore totally undoing the calorie savings of a fasting day.ou can get a more accurate picture of how many calories you need for weight maintenance by entering your weight, height and sex into the personal information on Weight Loss Resources database. Then divide this figure by five to calculate the amount of calories you should have on a âfastingâ day.