In this list you can find a lot of calisthenics workout routines to work your entire body with body weight exercises. Using your own weight for strength training has several benefits and it is possible to build lean, strong and muscular body without using free weights or going to the gym.
Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. peanut butter and jelly sandwich has 0.4 grams of sodium, which is 27 percent of the recommended daily intake.
Your jam or jelly selection influences the calories in a peanut butter-and-jam sandwich, as well. A tablespoon of most jam and jelly provides about 55 calories. It can be any flavor, such as grape, strawberry or any other berry. Selecting sugar-free or low-sugar varieties usually decreases the calories per serving.