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Shrimp are high in protein and low in calories. One 4 oz serving of Shrimp has roughly 112 calories and 24 grams of protein. Shrimp contain high levels of two extremely important nutrients that are often hard to get enough of in your diet- Selenium and Vitamin D. Selenium has been found to help fight cancer, and it helps to boost your energy.
They're protein-rich. In addition to their water content, shrimp are primarily made of protein. Three ounces of baked or broiled shrimp provides about 20 grams of protein, just a few grams less than that a 3-ounce chicken breast. Each jumbo shrimp provides about 3 grams, and contains very little fat and carbohydrate. They provide key nutrients. Aside from protein, shrimp provide a pretty impressive array of nutrients.