The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
Crianza Generically this is used to describe any wine that has been aged. Vino de Crianza is the term for a Quality Wine that has been subject to a specific ageing period in wood or in bottle. ~: A Spanish term for a red wine that has been aged in oak barrels for at least one year. Crisp: The acidity gives the wine a clean feel in your