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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
If your life style is quite sedentary and you simply walk to school then you should eat around 1500 calories a day and not over 50g of fat (if you're trying to lose weight or maintain your actual weight you should always look at how many grams of fat are in the food you eat.ow many calories you eat over the course of the day is something you want to keep in mind. Though you do want enough energy to last so by starting you day off with a healthy breakfast between 350-500 calories is a good place to start.