The work week is even longer for salaried workers (an average of 49 hours), likely because employers don't have to worry about paying them overtime. According to the Gallup poll, half of salaried full-time employees said they work 50 or more hours each week.
Things That Help You Relax. Make your room look cool with a nook or area specifically designed for relaxing and resting. Place a chaise, armchair or comfy bench near a window or patio door. Arrange some flowers or plants around the space for a fresh look and to provide better air quality.
Yes - heat makes me feel terrible too - a simple fix I've found is to drink room temperature drinks. I know it is soo hot and ice cold drinks taste best, but they definitely trigger D as they shock your system. Try room temp and see if it helps! I agree with sticking with room temp drinks.