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Weight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.To lose two pounds a week, a deficit of 1,000 calories is needed.ne pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
If youâre a sedentary overweight woman, a 1,000-calorie diet may be right for you. The National Heart, Lung and Blood Institute suggests that diets containing 1,000 a day are usually appropriate for inactive women who weigh less than 165 pounds.Active women, women who weigh 165 or more and men usually require 1,200 to 1,600 calories daily for weight loss, according to the NHLBI.owever, regular exercisers likely need more than 1,000 calories a day to lose weight at a safe but effective pace. The National Heart, Lung and Blood Institute suggests that active women and men avoid dropping below 1,200 calories a day during weight loss.