A single cup of Kraft Macaroni and Cheese -- without the milk and butter needed to prepare the dish -- contains: 1  calories: 250. 2  fat: 3 grams. 3  cholesterol: 10 mg. 4  sodium: 570 mg. 5  carbohydrates: 47 grams. 6  fiber: 2 grams. 7  sugars: 6 grams. 8  protein: 9 grams. 9  calcium: 10%.
Cost of backyard putting greensA backyard putting green constructed of artificial turf costs an average of $14 per square foot. Contrast that with an average of $8-$12 per square foot for a regular artificial turf lawn, and a backyard putting green looks like a very good deal indeed given the use youâll get out of it. When designed with creativity and a spirit of fun, a backyard putting green can be a popular gathering spot for friends and family to enjoy one anotherâs company and the pleasures of the outdoors for years to come.
1 On the other hand, if you want to sign up for their Black Card, the costs are $20 per month. 2  For example, this Michigan Club charges $10 per month for their basic membership and $19.99 for their Black Card membership. 3  As of today, they are also offering a $99 deal if you commit for 12 months. The average monthly fee to Planet Fitness is $15, while the average to other gyms is $50. 2  This is a huge difference and could save you over $400 a year. 3  The longer you sign up for, the more youâre going to be able to save on your membership.