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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
In such a case, the mother should analyze the foods that she had taken and try to avoid such foods in the future. Gradually, a mother can compile her own list of foods to avoid while breastfeeding. Avoid Certain Types Of Juices. Many babies react adversely when their mothers consume certain types of juices, especially vitamin C-rich fruit juices like lemon, tomatoes, oranges and grapefruit.