E pluribus unum is a clear reference to the Thirteen Colonies united into one nation â symbolized by the shield on the eagle's breast.
Mexico is also famous for its variety of fresh juices. The abundance of tropical and exotic fruits provides the base for ice cold drinks that are sold at roadside stands. Meat
Seafood enchiladas in corn tortillas and Spanish rice make for a healthy Mexican meal, although the cheese sauce adds fat and calories. The basket of chips with salsa that appears on your table as you sit down at a Mexican restaurant is just the first unhealthy choice you have when it comes to choosing what to eat at this ethnic eatery.