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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
It's important to eat vegetables on the ketogenic diet, as grains are more or less out and you need to get fiber from somewhere. Vegetables on their own can be boring though, so make low-carb guacamole using avocados, lemon juice and chillies.