The calcium in spinach is however, somewhat poorly absorbed, probably because of the high concentration of oxalate. The study revealed that kale, a low-oxalate vegetable, is a good source of bio-available calcium. Kale is a member of the same family that includes broccoli, turnip greens, collard greens and mustard greens. These low-oxalate, calcium-rich vegetables are therefore also likely to be better sources of available calcium. cooked turnip greens 450. cooked bok choy 330.
Big Pine Key, Florida. Big Pine Key is a census-designated place and unincorporated community in Monroe County, Florida, United States on an island of the same name in the Florida Keys. As of the 2000 census, the town had a total population of 5,032.
Big Pine, CA. Online Offers. Big Pine (formerly, Bigpine) is a census-designated place (CDP) in Inyo County, California, United States. Big Pine is located 15 miles (24 km) south-southeast of Bishop, at an elevation of 3990 feet (1216 m). The population was 1,756 at the 2010 census, up from 1,350 at the 2000 census. The Big Pine Band of Owens Valley Paiute Shoshone Indians of the Big Pine Reservation operates their tribal headquarters from here.