Side effects of iron supplements include chest pain, chills, dizziness, fainting and a fast heartbeat, according to Mayo Clinic. Patients who experience these side effects should seek medical... Side effects of iron supplements include chest pain, chills, dizziness, fainting and a fast heartbeat, according to Mayo Clinic. Patients who experience these side effects should seek medical attention. Some patients experience leg cramps and constipation when taking iron supplements; medical attention is not generally necessary for these symptoms.
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Turn the H limit screw until the derailleur is 2-3mm on either side of the chain so that it has plenty of space to move. 8. Adjust the back derailleur into the middle cog, then test your shifting in the front. Shift the back gears to something in the middle so that it doesn't pull your chain either way as you shift.Then, pedal the bike and shift up and down through the front derailleur, making sure that you don't have any issues.hift into the smallest chainring in the front and the largest in the back so that the chain is completely to the left. Turn the L screw so that the derailleur has 2-3mm of space on either side of the chain. 1  You should see the derailleur move as you turn the screw.