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Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, sweet peppers and potatoes. eggplant calories: there are 20 calories in a cup of eggplant, essentially zero calories for purposes of your diet. Calories and Nutrition in Spinach. Calories and Nutrition in Asparagus.
A plus on the mineral side, eggplant delivers 21.4 mg of calcium, 13.0 mg of magnesium, 248 mg of potassium, and 22 mg of phosphorous per 100 grams (approx. 3-1/2 ounces). To boost the nutritional benefits, pair eggplant with other vegetables such as tomatoes, onions, and peppers.o keep the calories low in eggplant preparations, cook it without oil. Instead, use broth, wine, lemon juice, or vegetable juice for flavoring. Not a major source of protein or carbohydrates, eggplant only contains about 1 gram of protein and 7 grams of carbohydrates per one cup serving.