Feminist Theories of family. -Gender division of labor is not inevitable or functional for women. -families font serve the needs of all members equally-family is a system of power relations based on gender. -contrast w/conflict theory which emphasizes racism, classism, and homophobia in families.
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension.
4. Improves Heart Health & Blood Pressure. Adding high-fiber foods like psyllium husk to your diet can help to lower heart disease risk. More specifically, a diet high in water-soluble fiber like psyllium husk is associated with lower triglyceride levels and a lower risk of cardiovascular disease.