Disease Modifying Anti-Rheumatic Drugs (DMARD Medicines) & Biologic Medications. DMARD medicines reduce inflammation in the body. Research shows that these medicines can decrease joint damage and the progression of rheumatoid arthritis in the body. Patients may experience fewer RA symptoms as a result.
The DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans.It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.he DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans.
The DASH diet is rich in grains, fruits, vegetables and low-fat dairy products. It limits total fat, saturated fat and cholesterol, and provides plenty of fiber, potassium, calcium and magnesium. The DASH diet also limits sodium to between 1,500 and 2,300 milligrams a day. Here are recommended servings from each food group for two calorie levels of the DASH diet, along with examples of a serving.