Ik OnkÄr, a Sikh symbol (encoded as a single character in Unicode at U+0A74, à©´) Ik Onkar (Gurmukhi: à©´, à¨à©±à¨ à¨à¨à©°à¨à¨¾à¨°; Ikk ÅankÄr' Punjabi pronunciation: [ÉªkË oÉÅkaÉ¾]) is the symbol that represents The divine melody of the One Supreme Being and is a central tenet of Sikh religious philosophy.
Increase your protein intake. Protein provides your body with energy to help burn calories. A higher protein intake along with a lower carb diet can help you burn body fat faster than other diet plans. Include a source of protein at each meal. One serving is generally about three to four oz or 1/2 cup.
The real trick to burning fat is the variety built into these routines, forcing your body to constantly work, rest, and adjust to different stress loads. By incorporating some cycling and spinning into your workout routine, you avoid the boredom that eventually sets in when you always do the same thing.