The Soy Effect. Soy-derived ingredients are increasingly found in skin care products, usually as genistein, a soy isoflavone. There are good reasons why some moisturizers and night creams include soy isoflavones: they brighten the skin, decrease redness, boost collagen production and improve skin tone.
Foods that can help lower cholesterol. 1  A variety of whole- and multi-grain products, such as bran and oats. 2  Fatty fishes, such as salmon, mackerel and albacore tuna. 3  Foods rich in antioxidants, such as fruits and vegetables.  Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.
When looking for adequate protein sources, stick to fish, poultry (specifically white meat without the skin) and lean cuts of meat. Vegetarian alternatives include soy beans and soy products, nuts and whole grains. Hereâs a quick review of foods to eat to lower cholesterol: Fish. Whole grains. Oat bran. Oatmeal.