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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
Calcium 2% Â· Iron 2%. *Based on a 2,000 calorie diet. One cup of melon contains about 60 calories, 14.4 grams of carbohydrate, 1.6 grams fiber, and more than a day's worth of vitamin A and C. Cantaloupe is also a good source of potassium. Cantaloupe is an excellent source of vitamin C, vitamin A, and beta-carotene.