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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Are there any foods I should avoid while breastfeeding? One of the LLLI philosophy concepts states, Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible.. Thus, in general, no food is excluded from the list of foods a breastfeeding mother should eat.