Download map boundary data for use with Google Maps and other mapping applications. Data includes state, county, county subdivision, city, school district, zip code, and core-based statistical area (CBSA) polygons.
Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
Complex Carbohydrates:  polysaccharides  found in whole grain cereals, flour, bread, rice, corn, oats, potatoes, and legumes. DIETARY FIBER Sources of fiber from highest to lowest are highfiber grain products, nuts, legumes (kidney, navy, black and pinto beans), vegetables, fruits, and refined grain products.ther sources of protein include whole grains, rice, corn, beans, legumes, oatmeal, peas, and peanut butter. For those who do not eat meat, eggs, or dairy products, it is important to eat a variety of these other foods in order to get enough protein. SODIUM intake is recommended to be less than 3,000 milligrams daily.