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Mineral nutrients are inorganic elements found in food which the body cannot synthesise. Mineral nutrients are essential and vital components of all living cells and are involved in the metabolism of the body.
Minerals are inorganic substances, which occur naturally in non-living things such as water, rocks and soil, as well as in plants and animals. Some minerals are for our cells to function properly, so they are actively taken into plants from the soil and water. We obtain minerals when they eat plants, as well as from water. What do dietary minerals do? The minerals in our diet are essential for a variety of bodily functions. They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy.