Feminist Theories of family. -Gender division of labor is not inevitable or functional for women. -families font serve the needs of all members equally-family is a system of power relations based on gender. -contrast w/conflict theory which emphasizes racism, classism, and homophobia in families.
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension.
For this reason, it is important to make lifestyle changes to lower your blood pressure, including following a diet low in saturated fat, low in sodium and high in potassium, magnesium and fiber. Nuts serve as a good source of potassium, magnesium, fiber and healthy fats, making them a part of a heart-healthy diet.