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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
That's 10.8 calories every hour or 0.18 calories each minute. Completing a complex crossword or sudoku puzzle on a Sunday morning does not usually ruin one's ability to focus for the rest of the day-in fact, some claim it sharpens their mental state.