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5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used.
An ideal diet for Rheumatoid arthitis should be an anti-inflammatory diet with plenty of fish, whole grains, leafy vegetables, fruits with a minimum amount of meat. Food allergies & intolerances do exist & it is best to avoid food items that trigger the arthritis symptoms.) Vegan diet-it is believed to reduce inflammation in the joints. 4) Elemental diet-comprises of the simplest formulation of amino acids, glucose, medium chain triglycerides, vitamins & minerals. This is premade & used to replace one or more meals a day.