The Polynesian rat, or Pacific rat (Rattus exulans), known to the MÄori as kiore, is the third most widespread species of rat in the world behind the brown rat and black rat.he Polynesian rat is similar in appearance to other rats, such as the black rat and the brown rat. It has large, round ears, a pointed snout, black/brown hair with a lighter belly, and comparatively small feet.
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By definition, Power is the product of Strength x Speed. The more of each of these you have the more total power output you will have. This means the weightroom is a must as well as various forms of plyometrics (sprinting, jumping, and agility work), along with specific power development means (e.i. Olympic lifting).