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One large hard-boiled egg has 6 grams of protein. As an animal source of protein, eggs provide all of the essential amino acids, which makes them a high-quality source of protein. Protein is essential to life and occurs in every cell in your body. How much you need each day depends on your age and gender.
Without the yolk, the caloric value drops considerably, to 17 calories. Although a whole egg is already relatively low in calories, some individuals on a low-fat diet may prefer to eat only the whites as the fat content of eggs is found primarily in the yolk. The protein content of the whites of one hard-boiled egg and one whole egg is 4 grams and 6 grams, respectively. The Institute of Medicine recommends that adult men have a daily intake of 56 grams of protein, adult women ingest 46 grams of protein each day, and pregnant or lactating women consume 71 grams of protein daily.