Now I do realize this would be a very small amount of blood, but I'm just curious. Yes, there are health risks associated with ingesting or being exposed to menses, because this is both fluid sharing and also blood sharing, even though menses is more than just blood.
Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly â so the longer you take them, the less likely they are to make you sleepy. In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day.
1 To get a good night sleep, you are recommended eating a bowl of hot oatmeal as it is a great source of potassium, calcium, magnesium and phosphorus. 2  These elements fulfill nutritional desires and help you getting sound sleep. 3  But do not top oatmeal with sugar as it can result in lack of sleep. Cheery juice is great for the people suffering from insomnia. 2  For getting sound sleep, you can also use Edamame. 3  The easiest recipe is to make a paste of two cups of shelled and cooked edamame, one tablespoon of salt, little olive oil and a clove of garlic.