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Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
Since fiber is found in plant foods, good sources include fruits, vegetables, legumes, and grains. Food items such as oats, nuts, apples, strawberries, blueberries, barley, potatoes, whole grains, wheat bran, carrots, cucumbers, celery, and tomatoes are high in fiber.Here is a list of the type of fiber found in various food items:iber is a type of carbohydrate. It is the portion of plant food that cannot be digested by the body. Since it is not digested, it does not contribute any calories to the diet. There are two types of fiber found in all plant foods: insoluble and soluble fiber.