  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
1 The best way to get vitamin D is through sun exposure. 2  You should expose your face, hands and arms to the sun, three or more times a week, for 10-20 minutes, depending on your skin, the season, and the distance from the Equator. study by scientists at the University of Massachusetts found that a diet rich in calcium and vitamin D can help control some emotional symptoms of PMS, such as anxiety, irritability and tearfulness. This is because it helps boost estrogen and progesterone levels in women.