  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Increase Your Omega-3 Intake. The omega-3 fatty acids found in fish oil have been shown to increase the speed of your metabolism exponentially. According to a report from the University of Ontario, researchers found the consumption of oily fish with omega-3 can increase the fat-burning enzymes in the body and lower levels of stored fat, says Elle UK.