  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Take biotin daily. This dietary supplement is known to increase the growth of hair and nails. 1  Use 2.5 mg of biotin every day to make your beard grow quickly. 2  This often comes in supplements which you can buy from a vitamin shop or health food store.. Keep your skin clean. Wash it with warm water and a mild cleanser every morning and evening. Clean skin encourages small hair to grow. 3. Use a cream or moisturizer with eucalyptus. Products with eucalyptus are useful in helping hair grow more quickly on your face. 1  Remove any flaky or dry skin.