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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
Foods to Eat While on a Ketogenic Diet. A woman adds olive oil to a salad. Photo Credit Minerva Studio/iStock/Getty Images. A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy.