  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Some Other Helpful Tips Are: 1  Avoid eating junk food, too much sugar, processed foods and refined foods like white flour, bread, and pasta. 2  Optimize your vitamin D levels by getting appropriate amounts of sun exposure year-round, and eating foods rich in this vitamin.