In this list you can find a lot of calisthenics workout routines to work your entire body with body weight exercises. Using your own weight for strength training has several benefits and it is possible to build lean, strong and muscular body without using free weights or going to the gym.
Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. peanut butter and jelly sandwich has 0.4 grams of sodium, which is 27 percent of the recommended daily intake.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Peanut Butter and Jelly Banana Sandwich. 255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 134 calories of Banana, fresh, (1 cup, sliced) 94 calories of Peanut Butter, smooth style, with salt, (1 tbsp) 56 calories of Jams, preserves, jelly, (1 tbsp) No nutrition or calorie comments found.