JPEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.PEG images have more options for color, and you can often use them for photographs. GIF files take up less disk space, can have transparent areas and can have animation. Because the different formats provide different qualities, you may find that you need to change JPEG to GIF. Fortunately, you have several options.
It is recommended that during your pregnancy you should be consuming around 70 grams of protein per day, which is only about 25 grams more than what you would have needed prior to your pregnancy.
Protein needs for women increase during pregnancy and lactation. The Institute of Medicine recommends pregnant and nursing women consume at least 1.1 gram of protein per kilogram, or about 0.5 grams of protein per pound of body weight each day. Pre-pregnancy weight is used to calculate protein needs for pregnant women.DAs for infants, children and teens are calculated using 0.85 to 1.5 grams per kilogram of body weight, or about 0.39 to 0.68 gram of protein per pound of body weight each day, depending on the childâs age.