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One large hard-boiled egg has 6 grams of protein. As an animal source of protein, eggs provide all of the essential amino acids, which makes them a high-quality source of protein. Protein is essential to life and occurs in every cell in your body. How much you need each day depends on your age and gender.
There is 94 milligrams of sodium and 68 milligrams of potassium in a fried egg, and there are trace amounts of vitamin A, iron and calcium along with 6.27 grams of protein. By comparison, a hard-boiled egg has 77 calories, 5 grams of fat, and 212 milligrams of cholesterol. It also has 1 gram of carbohydrates, 6 grams of protein and 2 grams of saturated fat. Eggs are a good source of phosphorus, vitamin B12 and riboflavin, and a very good source of selenium and protein.