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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
Dairy milk is the only significant source of dietary carbohydrates not derived from plants. A cup of unflavored milk contains about 11 to 12 grams of carbohydrate in the form of milk sugar, or lactose.arbohydrates account for more than 50 percent of the calories in the average American diet, according to the U.S. Department of Agriculture. Most dietary carbohydrates come from plants.