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Strength training exercises for MMA fighters should develop all of these types of strength, but some are more important than others. Unlike a sport such as powerlifting where maximal strength is king, MMA fighters must develop a vast number of strength qualities. One of the most important strength qualities for an MMA fighter is explosive endurance strength.
Getting the form right is key.â >> Focus on Isolation After going heavy with your first exercise to focus on strength, the Peak Arm routines also include movements that better isolate your muscles and minimize cheating. âFor overall biceps development, you want to hit both the outer and inner biceps,â says Joseph.