On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Setting Up Your Weighted Step Ups. There are three variables to consider when planning your weighted step up workout: Step Height. The height of the step is the first variable to consider. The lower the step, the more the quadriceps are worked. The higher the step, the more the hamstrings and glutes are worked.