Check your aerobic fitness: Brisk walk. To assess your aerobic fitness, take a brisk one-mile (1.6-kilometer) walk. You can do the walk anywhere, such as on a trail or track, inside a shopping mall, or on a treadmill. Before and after the walk, check and record your pulse in your notebook or journal.
'The Office US' Is Removed From Netflix, And Fans Are Totally Freaking Out. Make sure youâre sitting down. We have a bit of bad news. Netflix have taken the American version of âThe Officeâ off their streaming service. We know, we know, but please try and remain calm. The streaming service previously had all eight series of the irreverent American sitcom, which was based on Ricky Gervaisâ original British series of the same name.
US kicks out dozens of Russian diplomats over election hacking. President Obama booted 35 Russian spies Thursday and shuttered a... Agents from the U.S. State Department were standing guard outside a Russian compound in Oyster Bay, Long Island, on Friday morning. The Upper Brookville property, called the Elmcroft estate, is one of two weekend retreats the Soviet Union purchased on Long Island for United Nations diplomats.