2. Lower Your Weight. If you're overweight, you might not have to lose as much as you think to make a difference. In one study, people who had prediabetes and lost 5% to 7% of their body weight (just 10-14 pounds in someone who weights 200 pounds) cut their chances of getting diabetes by 58%.
Ideally, two to four hours before a workout, eat a meal that is rich in complex carbohydrates (think oatmeal or brown rice), moderate in lean protein (think chicken or low-fat and fat-free dairy foods), lower in fat (think nuts and oils) and fiber (think broccoli and cauliflower) and includes plenty of fluids (think water or low-calorie beverage).
First and foremost it is important to remember that individual tolerances to caffeine may vary. Most pre workout supplements contain 150-300 mg of caffeine per serving. Always start with the lowest dose to assess how you bodyâs response. To get improved performance benefits of caffeine, take 200-400 mg about an hour before working out. For increased mental alertness in the morning it is ok to take an additional 200-400 mg before breakfast. Caffeine Supplements. These are the top 3 pre workout supplements that will help you get the most out of your workouts. 1  NoxyFuel is the top rated pre-workout supplement to date with its unmatched value for incredible performance at a great price! Hundreds of real customers have rated this product at a solid 4.8 out of 5.