Definition of nuance. 1 : a subtle distinction or variation Nuances of flavor and fragrance cannot be described accurately â¦ â Scott Seegers â¦ these terms have certain nuances of meaning â¦ â Ben F. Nelms. 2 : a subtle quality : nicety â¦ the nuances of an individual's voice â¦ â Michael Swaine.
Many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this fruit is a powerful cleansing food. High in fiber to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut.
Dark green vegetables, dried beans, and lentils are also high in fiber. Add whole grains and nuts to your diet for more high-fiber choices. It is a challenge to get enough B Vitamins in the food you eat every day. A vitamin B supplement can improve the functions of your colon. These vitamins are important to your metabolism because they help the digestive system to break down carbohydrates, fats, and proteins for efficient use by the body.