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The basics of Soccer Formations are discussed in this article. Also, soccer formation selection and how to choose a soccer formation that best fits your soccer team. Soccer formations are discussed for 11v11, 9v9, 8v8, 7v7, 6v6, 5v5, 4v4 and 3v3. Soccer formations are the way teams are organized on the field.
âStrength training also decreases injury potential so the soccer athlete spends less time on the sideline and more time in the game.â So whether your goal is making the A squad or just looking and feeling like you belong there, thereâs no time like the present to hit the gym.