Check your aerobic fitness: Brisk walk. To assess your aerobic fitness, take a brisk one-mile (1.6-kilometer) walk. You can do the walk anywhere, such as on a trail or track, inside a shopping mall, or on a treadmill. Before and after the walk, check and record your pulse in your notebook or journal.
'The Office US' Is Removed From Netflix, And Fans Are Totally Freaking Out. Make sure youâre sitting down. We have a bit of bad news. Netflix have taken the American version of âThe Officeâ off their streaming service. We know, we know, but please try and remain calm. The streaming service previously had all eight series of the irreverent American sitcom, which was based on Ricky Gervaisâ original British series of the same name.
@zachbraff Hahahaâ¦the power of #bluemeth always amazes me. #scrubs. â Aaron Paul (@aaronpaul_8) January 29, 2015. The Twitterverse, of course, spiraled into a frenzy after Braff tweeted that he had âno ideaâ why the show is coming off Netflix.ecause it is on my queue and the other shows that are being discontinued in March have the date on the queue but Scrubs doesn't show anything as of February 3rd @ 8:30p.m. Actually just checked Scrubs is leaving on March 4 at least in the US.