Definition of nuance. 1 : a subtle distinction or variation Nuances of flavor and fragrance cannot be described accurately â¦ â Scott Seegers â¦ these terms have certain nuances of meaning â¦ â Ben F. Nelms. 2 : a subtle quality : nicety â¦ the nuances of an individual's voice â¦ â Michael Swaine.
Many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this fruit is a powerful cleansing food. High in fiber to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut.
Beans help your body produce a vital anti-ageing substance called hyaluronic acid. Aim for at least two tablespoons of beans each day - broad or butter beans make a great substitute for mashed potatoes. Red fruits and vegetables also are excellent sources to up the collagen content of foods in the diet. The presence of lycopenesl in these types of foods helps to act as antioxidants, which in turn increases collagen production. Try adding red peppers, beets, and fresh or stewed tomatoes to the diet.