Definition of nuance. 1 : a subtle distinction or variation Nuances of flavor and fragrance cannot be described accurately â¦ â Scott Seegers â¦ these terms have certain nuances of meaning â¦ â Ben F. Nelms. 2 : a subtle quality : nicety â¦ the nuances of an individual's voice â¦ â Michael Swaine.
Many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this fruit is a powerful cleansing food. High in fiber to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut.
The bacteria in your colon thrive on nondigestible fiber, also known as prebiotics. Feed your bacteria with two to four servings of garlic, whole grains, artichokes, bananas or honey so theyâll be happy campers. Some probiotic supplements come with prebiotics in them, but know that theyâre usually listed as inulin. âBacteria in the belly love fiber,â says Sockolow.