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5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used.
But foods rich in inflammation-fighting omega-3 fatty acids, such as salmon and other cold-water fish, are good for fighting rheumatoid arthritis. An imbalance of omega-6s and omega-3s can trigger joint inflammation and make RA symptoms worse.heumatoid arthritis (RA) is a chronic health condition in which your body's immune system mistakenly attacks your joints, causing pain, swelling, and fatigue.