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Although eggs are an excellent source of protein and other nutrients, women who eat too many eggs each week are at risk for developing high blood cholesterol and heart disease. According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death in U.S. women. Therefore, MedlinePlus encourages females to limit egg consumption to four eggs per week. Cholesterol in Eggs The reason women should limit eggs to four per week is because they are high in dietary cholesterol, which increases blood cholesterol levels.
Q: âIs there such a thing as too many whole eggs or egg yolks? I know they contain cholesterol, but Iâm currently eating six a day while cutting. Answer: Whoa, there! Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per dayâor only 200 mg if you have diabetes or risk factors for heart disease. âYou can definitely go with with one egg a day,â says Maxine Smith, R.D., L.D. a dietician at the Cleveland Clinicâs Center for Human Nutrition. âThough if youâre high risk, limit yourself to two per week.â