Definition of nuance. 1 : a subtle distinction or variation Nuances of flavor and fragrance cannot be described accurately â¦ â Scott Seegers â¦ these terms have certain nuances of meaning â¦ â Ben F. Nelms. 2 : a subtle quality : nicety â¦ the nuances of an individual's voice â¦ â Michael Swaine.
Many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this fruit is a powerful cleansing food. High in fiber to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut.
The beta-carotene in spinach may help fight colon cancer, suggests research in the Journal of Nutrition. Another study in the journal Nutrition and Cancer found that people who ate cooked green vegetables once a day had a 24 percent lower risk of colon cancer than people who ate less. Mushrooms For a cancer-fighting supermeal, add cooked spinach to a mushroom omelet.