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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
exercise physiologist and dietician. Continuing to take prenatal vitamins while breastfeeding is a good idea to make sure you're getting essential vitamins and minerals. Most women can get all necessary vitamins and minerals from food if they're eating a well-balanced diet. But that can be hard to do when you're taking care of a baby, a home, and perhaps a career as well.