  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Only a minimal amount of sunlight is recommended by many vitamin D researchers. âApproximately five-to-30 minutes of sun exposure between 10 a.m. and 3 p.m. at least twice a week to the face, arms, legs, or back without sunscreenâ is sufficient, according to the National Institutes of Healthâs vitamin D fact sheet.ou have several options if you want to increase and regulate your intake of vitamin D. Eat more fatty fish -- salmon, tuna and mackerel -- and fish liver oils. These foods have some of the highest vitamin D concentrations.