  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
8 Ways to Increase Your Iron Levels. 1  1. Avoid Foods that Decrease Iron Absorption. 2  2. Add Heme-Iron Food Sources to Your Diet. 3  3. Increase Non-Heme Iron Intake. 4  4. Buy Iron-Fortified Foods. 5  5. Vitamin C. 6  6. Cook with Cast Iron. 7  7. Check Your Vitamin B12 Levels. 8  8. Take an Iron Supplement. If you are having trouble meeting your iron requirements through diet, taking an iron pill or liquid could be the way to go. You need to take them for a few months to build up your stores of iron and its best to have a blood test to confirm the dose you need.