  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Crush a 500 mg tablet of vitamin C and let it dissolve in 1 gallon of water before adding sliced fruit. Ascorbic acid, a component in vitamin C, will stop oxidation from occurring. This method is a good choice when you are slicing large amounts of fruit, as it will not affect taste. Pastry brush.