Definition of nuance. 1 : a subtle distinction or variation Nuances of flavor and fragrance cannot be described accurately â¦ â Scott Seegers â¦ these terms have certain nuances of meaning â¦ â Ben F. Nelms. 2 : a subtle quality : nicety â¦ the nuances of an individual's voice â¦ â Michael Swaine.
Many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this fruit is a powerful cleansing food. High in fiber to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut.
Top 5 foods to improve bowel movements: Fiber rich vegetables: Fresh fruits and vegetables such as celery, green beans, lettuce, cabbage, cauliflower, asparagus broccoli, onions, cantaloupe, tomatoes and carrots are fiber rich food which are water soluble too! Include them in your diet to prevent constipation. Whole grains: These are easy to digest and are fiber rich food. Have whole grains and cereals such as wheat, rice, oatmeal, whole oats, millet, barley and quinoa in your diet as it helps improve bowel movements and reduces gastric too! Fruits: Fresh fruits especially banana is known as a natural medicine to cure constipation and improve bowel movements. Other fruits such as apple, papaya, watermelon, berries, lemon, mango and grapes also improve stool consistency. Dried fruits: Fiber rich dry fruits such as apricots, almonds, dates, raisins, pears and prunes are healthy and soluble.