  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
This level of supplementation is less than the tolerable upper limit for vitamin D safety. Lastly, you can also get a simple, non-fasted blood test to determine your D levels and then work with your doctor to coordinate the needed supplementation to optimize vitamin D for you and your health.