Health Partners works to build collaborative relationships between hospitals, physicians and other healthcare providers, employers and the employees they represent. We hope this website will be a resource for each of these client-groups to help you gather the information you need about the Health Partners network.
Olive oil has a higher percentage of monounsaturated fats when compared to corn oil. The exact ratios are as follows: 1  Corn oil: 59% polyunsaturated 24% monounsaturated 13% saturated, which give a 6.4:1 unsaturated/saturated fat ratio.
Oil-roasted kernels have about the same amount of fat and nutrients as dry-roasted, but sodium goes from 1 milligram in unsalted kernels to 116 milligrams when they're salted. One ounce of dry-roasted sunflower seeds, which is a little over 3 tablespoons, has 165 calories, 5.48 grams of protein and 3 grams of fiber.