As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
In this case, I recommend running 4 weeks of beta-alanine prior to running your creatine cycle. This will maximize the benefits of the creatine/beta-alanine stack for the entire 4 week period, heightening muscle growth, and strength and performance gains. 1  Weeks 1 to 8. 2  Weeks 5 to 8.