  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Open some vitamin E capsules. Smear the oil or the powder onto the new scars; this will help to smoothen the scar out. You can also mix the vitamin E with aloe vera juice, for better results. Apply it several times a day.Apply some honey on the new scar and leave it overnight. Apply tea tree oil onto the new scar and rub it. Do this several times each day, new and small-sized scars may vanish in 3 to 4 days, if you have larger scar, this method can reduce its size.Make a green tea, dab it onto the new scar using a cotton swab and massage is slowly.he aloe vera juice can act as natural bleach; apply it on your knees every night before you go to sleep. Dietary Guidelines. Vitamin C is important to speed up the healing process and it helps to close your wound. Vitamin E is also essential in making wounds on your knees to heal quickly.