I had my first knee replacement at the age of 47 years in 2001. I was plagued by spasms on the outer aspect of my calf caused by scar tissue. After a closed manipulation and traditional PT I got relief with acupuncture and osteopathic manipulation.
Cities in Spain, like Madrid and Seville, are getting back to work after the summer break but remain sultry and hot. Madridâs average temperature for September is 28Â°C (maximum) and Seville still swelters with a maximum average of 32Â°C.
Mild temperatures that range from the high 50s to the upper 70s in September and the low 40s and upper 50s in November make touring around Madrid's El Rastro market and Retiro Park immensely enjoyable. This is a good time to find a deal on a hotel since many slash their rates this time of year.