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The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. The food groups are. vegetables nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. starchy: includes potatoes, corn, and green peas.
Here is the American Diabetes. Association Diet. Updated 2-2-13 - Healthy foods that are recommended as part of the American Diabetic Association diet are discussed in this article. Vegetables such as lettuce, spinach, green beans, Swiss chard, kale, broccoli, cauliflower, cabbage, carrots, and fruits including berries and apples.