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Strength training exercises for MMA fighters should develop all of these types of strength, but some are more important than others. Unlike a sport such as powerlifting where maximal strength is king, MMA fighters must develop a vast number of strength qualities. One of the most important strength qualities for an MMA fighter is explosive endurance strength.
Just remember this: Strength training changes your shape and cardio changes your size, says Stone. If it's better cardio capacity you're after, Stone says there are mixed reviews on what to tackle first. It's still smart to strength train even if you want to be a better runner or biker. In fact, one study found that resistance exercises improved endurance athletes' performance, muscle power and economy.