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Nervous tension immediately tightens every muscle and nerve in the body and restricts the normal action and free and rhythmic flow of the various circulations. It holds the poisons in the body preventing their free exudation and by their presence creates more poisons.
Muscle tension is the feeling that muscles are always tight or strained, sometimes to the point of chronic pain. One can experience tension, pain, or cramps in any of the body's skeletal muscles as a result of muscle tension. The tension is closely related to stress and anxiety. The common symptoms of muscle tension are listed on the right. Continue reading to learn more about the causes of muscle tension.