  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You canât get the right amount of vitamin D your body needs from food. The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays). This can happen very quickly, particularly in the summer.