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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Below youâll find explanations regarding foods to eat and foods to avoid while nursing based on recemmendations as of 2013. If you are in a hurry, you can simply grab our complimentary checklist on what to eat while breastfeeding.To download your cheat sheet on foods to eat and avoid while breastfeeding, right-click on the link and choose âsave link asâ .Download your cheat sheet HERE! It is a pdf-file, so if you need to have Acrobat reader installed on your computer to read it.fter giving birth and especially while breastfeeding, it is easy to become a little bit constipated. To help your stomach, consume water and whole grain products, and take walks. Vegetables are often high in fiber and very good to eat while breastfeeding.