  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Only a minimal amount of sunlight is recommended by many vitamin D researchers. âApproximately five-to-30 minutes of sun exposure between 10 a.m. and 3 p.m. at least twice a week to the face, arms, legs, or back without sunscreenâ is sufficient, according to the National Institutes of Healthâs vitamin D fact sheet.ou have several options if you want to increase and regulate your intake of vitamin D. Eat more fatty fish -- salmon, tuna and mackerel -- and fish liver oils. These foods have some of the highest vitamin D concentrations.