Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
Chapter 16: Wind Energy. Wind can be used to do work. The kinetic energy of the wind can be changed into other forms of energy, either mechanical energy or electrical energy. When a boat lifts a sail, it is using wind energy to push it through the water. This is one form of work. Farmers have been using wind energy for many years to pump water from wells using windmills like the one on the right.