Ik OnkÄr, a Sikh symbol (encoded as a single character in Unicode at U+0A74, à©´) Ik Onkar (Gurmukhi: à©´, à¨à©±à¨ à¨à¨à©°à¨à¨¾à¨°; Ikk ÅankÄr' Punjabi pronunciation: [ÉªkË oÉÅkaÉ¾]) is the symbol that represents The divine melody of the One Supreme Being and is a central tenet of Sikh religious philosophy.
Increase your protein intake. Protein provides your body with energy to help burn calories. A higher protein intake along with a lower carb diet can help you burn body fat faster than other diet plans. Include a source of protein at each meal. One serving is generally about three to four oz or 1/2 cup.
Although stretching is an inefficient way to try to burn calories, the process will indeed burn fat, but at a far lower rate than other types of exercise.If you want to burn fat efficiently, select an aerobic activity. Before any type of workout, a period of stretching is ideal to help warm up your muscles.urning Fat. The best types of exercise to help you burn fat are aerobic exercises, in which you increase your heart rate. Examples of these exercises include running, riding a bicycle and swimming. Stretching is an effective warm-up activity for many exercises, but an inefficient calorie burner.