Anxiety Breathing Techniques and. Acupressure: A Powerful Self. Therapy For Anxiety and Stress. Learn classic anxiety breathing techniques combining slow, deep breathing with acupressure and self-massage. These form a powerful self therapy for anxiety, nervousness, emotional stress and tension. Why breathing techniques for anxiety and other emotional problems?
2 How long does it take for a broken blood vessel in the eye to heal? Depends: broken blood vessel is actually not a very specific diagnosis. If a small hemorrhage on the eye surface is meant, then it will typically heal and all blood resorbed within 1-2 weeks. If there is a problem in the back of the eye, it may be the tip of the iceberg. Please consider getting a proper evaluation by an eye care professional.
Since pooling blood is what causes the darkness of the black eye bruise, you need to minimize excessive bleeding and swelling. To do this, gently place ice or a cold compress on your eye and let it remain there for 20 minutes. Repeat this 20-minute cold treatment every hour for the first 24 hours following your injury.