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Vegetables. Many foods in the vegetable group contain high amounts of fiber and are easy to digest. Raw carrots and carrot juices can aide in digestion and contain high amounts of fiber. Cooked vegetable options that are high in fiber include brussel sprouts and artichokes.ruits. An array of easy-to-digest fruits are available to add to a diet high in fiber. Fruits are also highly effective at cleansing the body of toxins. For this reason, individuals who do not currently include fruit in their diet may need to gradually introduce fruits back into their system.
Dietary Fiber. Dietary fiber is not digestible, but it still provides benefits as it passes through your system. Susan Irby, author of Boost Your Metabolism Cookbook: Fire up Your Diet for a Fit and Firm You, notes that fiber enhances the efficiency with which your body processes food.ats, apples, citrus fruits, carrots, barley, psyllium, peas and beans provide soluble fiber. Green beans, cauliflower, potatoes, wheat bran, nuts and whole-wheat flour are good sources of insoluble fiber. Eat a variety of high-fiber foods to get the most benefits.