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Legumes and Nuts. Legumes are a source of carbohydrates, including dietary fiber, as well as being a healthy low-fat source of plant-based protein. They may help lower your risk for heart disease, diabetes and cancer.eans are a healthy source of carbohydrates. Between 45 percent and 65 percent of your calories should come from carbohydrates, according to the Centers for Disease Control and Prevention.
Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates are naturally occurring in plant-based foods, such as grains. Food manufacturers also add carbohydrates to processed foods in the form of starch or added sugar.Common sources of naturally occurring carbohydrates include: 1  Fruits. 2  Vegetables.3  Milk. 4  Nuts. 5  Grains. 6  Seeds. 7  Legumes.ood manufacturers also add carbohydrates to processed foods in the form of starch or added sugar. Common sources of naturally occurring carbohydrates include: 1  Fruits. 2  Vegetables. 3  Milk. 4  Nuts. 5  Grains. 6  Seeds. 7  Legumes.