As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
When using creatine, a âloadingâ phase is often recommended consisting of 20g per day spread out over 4 servings, ideally taken at meal times. If youâd like to opt for loading, it may benefit you to make sure it last for a period of 5 days, followed by a âmaintenanceâ phase of 4-10g daily. A loading phase is often recommended as it helps to increase intramuscular stores of creatine the fastest way possible.