Death of Sandra Bland. Sandra Bland was a 28-year-old black woman who was found hanged in a jail cell in Waller County, Texas, on July 13, 2015, three days after being arrested during a traffic stop. Her death, which was ruled a suicide, was followed by protests against her arrest, disputing the cause of death, and alleging racial violence against her.
You may not think of oatmeal as a superfood, but it can help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly.
Whole grains, cereals, and beans: Wheat germ, brown rice, rice bran, oatmeal, legumes, peanuts, sunflower seeds, and dried soybeans are all rich sources of vitamin B1. Of these, sunflower seeds are the best as they contain 3.3 mg of thiamine per 140 gm of seeds.ry fruits: Pistachio nuts, raw peanuts, Brazil nuts, dried pecans, and raisins are vitamin B1 rich food sources. High vitamin B1 content can be obtained from dry fruits if eaten dried and raw. The cooked and roasted dry fruits lose nearly 30 per cent of vitamin B1.