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OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY. 1  It will reduce your LDL cholesterol levels. 2  Decreases the risk of cardiovascular diseases. 3  Oatmeal will reduce the risk of heart failure significantly.  It will boost your immune 1  system. Oatmeal will help you regulate your blood sugar levels and reduce risk of developing diabetes type  2.
Oatmeal Stay fuller longer with a bowl of oatmeal; half a cup of rolled oats contains five grams of fiber. Besides that, oatmeal can help increase your body's levels of the appetite-regulating hormone cholecystokinin, which may help control hunger in some people.