On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Benefits of Weighted Reverse Leg Curls Photo Credit: microgen/iStock/GettyImages Strong hamstrings stabilize your knee joint and help you accelerate, and decelerate, during sporting activities. Weighted reverse leg curls are a key move in working your hamstrings. It's a non-impact exercise appropriate for a multitude of fitness levels. Add it to your lower-body routine to balance out quad-centric exercises, such as squats and leg extensions.