Now I do realize this would be a very small amount of blood, but I'm just curious. Yes, there are health risks associated with ingesting or being exposed to menses, because this is both fluid sharing and also blood sharing, even though menses is more than just blood.
Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly â so the longer you take them, the less likely they are to make you sleepy. In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day.
If you canât sleep, you might start by raiding your medicine cabinet or by visiting your local pharmacy shelf. Many products seek to provide immediate relief of difficulty sleeping, but unfortunately, few can deliver on their promises. Over-the-counter sleeping pills typically induce sleepiness as a side effect.