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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
Hereâs an infographic for the basics of what to eat on a ketogenic diet. Please feel free to share! (To embed the infographic on your blog, just copy and paste the embed code below.). The basics of what you eat on a ketogenic diet are pretty simple: 1  Eat Very Little Carbohydrates. 2  Eat Lots of Fats.