  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
If you have RA, get your vitamin D levels checked often. This is especially important if you take oral steroids for your condition. To increase the amount of vitamin D in your diet, the Arthritis Foundation recommends getting 10 to 15 minutes of sunlight every other day. This can help your body produce enough vitamin D naturally.