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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Most mums find that they are able to eat whatever they wish to when breastfeeding. Generally anything you are happy to eat is fine, unless there is a family history of food allergy when a woman may benefit from changes within her diet during pregnancy and breastfeeding.o get the nutrients you need while breastfeeding, make sure to include these foods in your diet: 1  A variety of vegetables and fruits. 2  Seafood, poultry, lean meats, eggs, beans, and nuts.