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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
At my high school weight and height, I was informed I should eat anywhere from about 1200 to 2500 calories a day. With the rise of both Google and informational health websites on the Internet, it is easier to find more accurate ones now.