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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
Consume moderate protein. Eat a moderate amount of protein while youâre on the ketogenic diet plan. Suitable foodstuffs include poultry, cheese, beef, pork, and seafood, protein supplements, peanut butter, nuts, shakes and eggs.One should also take some non-starchy vegetables like cucumbers, lettuces, peppers etc.onsume moderate protein. Eat a moderate amount of protein while youâre on the ketogenic diet plan. Suitable foodstuffs include poultry, cheese, beef, pork, and seafood, protein supplements, peanut butter, nuts, shakes and eggs.