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Shrimp are high in protein and low in calories. One 4 oz serving of Shrimp has roughly 112 calories and 24 grams of protein. Shrimp contain high levels of two extremely important nutrients that are often hard to get enough of in your diet- Selenium and Vitamin D. Selenium has been found to help fight cancer, and it helps to boost your energy.
Boiled or steamed jumbo shrimp contain about 14 calories each, according to Calorie King. When breading or battering and frying fish, the calories per jumbo shrimp jump to about 74. One 4 oz. serving of jumbo shrimp contains almost half the amount of the recommended daily amount of protein. Though high in cholesterol, shrimp remains low in unsaturated fat. Shrimp contains omega-3 fatty acids, which may decrease the risk of heart disease, cholesterol and high blood pressure.