: now. 1  ahora voyI'm coming now. 2  hace ahora un mesa month ago now. 3  ahora o nuncanow or never.  ese color se lleva mucho ahorapeople wear that color a lot these days or 1  now. el ahora primer ministrothe present prime minister.  de ahora: la juventud de ahorathe youth of 1  today. no es una cosa de ahorait's not a recent  thing.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
The Institute of Medicineâs Food and Nutrition Board recommends a fluid intake of 91 ounces for women, and 125 ounces for men [1]. For men, this is about 1 gallon per day. Keep in mind that fluid intakes can be influenced by: Physical activity â the more active you are, the more fluids you will need.