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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Recommended Vitamins While Breastfeeding. While you can probably meet all of your recommended nutrient levels through diet alone while nursing, taking vitamin supplements can add to your peace of mind. Understanding which vitamins and minerals you might need during breastfeeding can help you decide if you need to take vitamin supplements to complement your healthy diet.