The only Haldol on my unit is 5mg in 1cc and it states clearly on the vial for IM use only. Never saw it ordered IV and I've never given it any way but IM (along with the 2 as in 5/2).
There are 220 calories in a 1 roll serving of Costco Ciabatta Rolls. Calorie breakdown: 4% fat, 83% carbs, 13% protein.
1 Doing a single weight training video from P90X you will burn between 550- 750 calories. 2  This is without the Ab Ripper X. 3  If you are doing one of the 3 cardio routines included in the series, Kempo X, Plyometrics, and CardioX you will burn more then the average (550-750 or on the upper end).