Now I do realize this would be a very small amount of blood, but I'm just curious. Yes, there are health risks associated with ingesting or being exposed to menses, because this is both fluid sharing and also blood sharing, even though menses is more than just blood.
Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly â so the longer you take them, the less likely they are to make you sleepy. In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day.
Sleeping on your side, if you only get mild sleep apnea when you sleep on your back. Nasal sprays, if sinus problems or nasal congestion make it harder to breathe while you sleep. CPAP machine. This device includes a mask that you wear over your nose or mouth, or both.