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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
However, a cut of 1,000 calories a day is bordering on starving yourself if you need to eat 2,710 every day. In order to avoid starving yourself, aim to cut 500 through your diet and burn the other 500 through moderate exercise. If you normally drink two 20 oz. bottles of soda every day, the cut could occur there.