Now I do realize this would be a very small amount of blood, but I'm just curious. Yes, there are health risks associated with ingesting or being exposed to menses, because this is both fluid sharing and also blood sharing, even though menses is more than just blood.
Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly â so the longer you take them, the less likely they are to make you sleepy. In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day.
Multivitamins are not stimulants; therefore, they will not keep you up at night. Being compliant is important. If it works best for you in the morning, then take it with breakfast. If bedtime works better, that is what works best for you. Believe it or not, you can actually take too many vitamins and they can build up in your body and possibly cause toxicity.