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One large hard-boiled egg that weighs 50 grams has 78 calories. With 1.6 calories per gram, a hard-boiled egg is a low-energy dense food. Energy density refers to a food's calorie count compared to its weight. Foods with a low-energy density fill you up on fewer calories.
The majority of the calories in a hard-boiled egg are in the egg yolk. The egg yolk contains all the fat and cholesterol provided by the egg. The egg white contains 3.6 grams of protein, while the yolk contains 2.7 grams. Important nutrients such as choline, lutein and zeaxanthin are all in the egg yolk.