  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
1 Stick with water until you get your blood sugar under control. 2  Water is powerful and will help to dilute high blood sugar (Drink half of your body-weight in ounces) . 3  Weâre not talking about cutting out sugar forever, although it wouldnât hurt. 4  But just until you get things under control. Building muscle is one of the best ways to improve your blood sugar quickly because muscle requires more energy (glucose) during resistance training activities and even at rest hours later. 2  And this can be done in short 15 minute spurts. 3  Try calistenics for starters. 4  Flex those muscles.