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Weight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.To lose two pounds a week, a deficit of 1,000 calories is needed.ne pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
The number of calories you need each day can vary depending on your age, activity levels and life-stage, but for women it is normally taken to be around 2,000 calories (kcals) a day. This is a 'ballpark' figure though, and we know that as women age, calorie needs are less - around 1800 calories a day in your mid-70's. With over half of women in the UK being overweight or obese there's a need to reduce the health risks that extra weight can bring.