Ancient Nubia occupied the territory beyond, or upriver, the first cataract while Ancient Egypt occupied the lands below, or downriver, of the first cataract. Historians have come to divide Nubia itself into sub regions with Lower Nubia comprising the lands between the first and second cataract and Upper Nubia being the regions beyond the second cataract.
How You Burn Calories. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
Walk the Walk. You can calculate your total calorie burn per mile of walking by simply multiplying your weight by 0.53. For instance, if you weigh 200 pounds then your total burn would be 106 calories per mile, but if you weigh 175 pounds, you will burn a total of 93 calories.A 125-pound person will use even less energy, burning about 67 calories per mile of walking.e aware that your total calorie burn includes your basal metabolic rate -- calories your body would burn even if you were at rest. Your net calorie burn gives you a better idea of how many extra calories you burn from walking. Calculate your net calories per mile by multiplying your weight by 0.30.