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OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY. 1  It will reduce your LDL cholesterol levels. 2  Decreases the risk of cardiovascular diseases. 3  Oatmeal will reduce the risk of heart failure significantly.  It will boost your immune 1  system. Oatmeal will help you regulate your blood sugar levels and reduce risk of developing diabetes type  2.
Some people with coeliac disease find eating oats can also trigger symptoms. Coeliac disease is an example of an autoimmune condition, when your immune system mistakes healthy cells and substances for harmful ones and produces antibodies against them (antibodies usually fight off bacteria and viruses).