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Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
Get the lowdown on powders and capsules. Fiber is important for healthy digestion, and diets that are high in fiber are linked to improved heart health. Food sources high in fiber include split peas, lentils, black beans, lima beans, artichokes, and raspberries.The U.S. Department of Agriculture recommends adults consume between 25 grams (women) and 30 grams (men) a day from food, but the average intake by adults in the United States is only about half of that.here are two kinds of fiber: soluble and insoluble. Soluble fiber absorbs the water in your food, which slows down digestion. Slowing digestion can help regulate blood sugar. Itâs also been shown to help reduce âbadâ LDL cholesterol.