  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Fatty fish such as salmon, mackerel, and tuna may also help treat your vitamin D deficiency. Moreover, you can also find several food items fortified with vitamin D. Some examples include fortified yogurt, milk, orange juice, breakfast cereals, and margarine. Enjoy the Sun. Spending more time out in the sun may also help improve your vitamin D levels. You do not have to spend hours in the sun though â you can increase your vitamin D levels simply by spending 15 minutes in the sun.