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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
It depends. A healthy diet with a good variety of foods including fruits and vegetables should provide you with most of what you need. There are some vitamins and minerals that breastfeeding women can be low in and it is a good idea to discuss with your midwife or doctor which supplements you may need. healthy diet with a good variety of foods including fruits and vegetables should provide you with most of what you need. There are some vitamins and minerals that breastfeeding women can be low in and it is a good idea to discuss with your midwife or doctor which supplements you may need.