As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
For muscle wasting, 20 grams of creatine has been taken by mouth daily for five days, followed by a maintenance dose of 4.8 grams daily, for a total of 14 weeks. Additionally, 5 grams of creatine has been taken four times daily for seven days.