  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Crush a 500 mg tablet of vitamin C and let it dissolve in 1 gallon of water before adding sliced fruit. Ascorbic acid, a component in vitamin C, will stop oxidation from occurring. This method is a good choice when you are slicing large amounts of fruit, as it will not affect taste. Pastry brush.