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While going on a âdietâ is not recommended while nursing, there are several safe and healthy ways for nursing mothers to change their diet without compromising the quality and quantity of breast milk available for their babies. Losing weight while youâre nursing is not as difficult as you may think.
Foods to focus on while breastfeeding include fresh fruits, vegetables, calcium-rich foods, whole grains and high-quality protein. To cover your bases, keep taking the prenatal vitamin your doctor prescribed to you.he extra caloric needs during pregnancy are a pretty meager 300 a day. But when you're breastfeeding, additional energy needs increase to 500 extra. So if you were eating 2,000 calories a day pre-pregnancy, you'll need 2,500 when you're breastfeeding.