Side effects of iron supplements include chest pain, chills, dizziness, fainting and a fast heartbeat, according to Mayo Clinic. Patients who experience these side effects should seek medical... Side effects of iron supplements include chest pain, chills, dizziness, fainting and a fast heartbeat, according to Mayo Clinic. Patients who experience these side effects should seek medical attention. Some patients experience leg cramps and constipation when taking iron supplements; medical attention is not generally necessary for these symptoms.
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L = length divided by a number. The larger the bottom number the stiffer the member will be. If you set a floor joist to L/360 (a common value) it will be allowed to deflect (bow or bounce) a maximum of 1 for every 360 (30') of span.For a 14' span that would be less than 1/2. Long span joists and engineered I-joists usually recommend 1/480 for deflection, but 1/360 is normal code minimum. = length divided by a number. The larger the bottom number the stiffer the member will be. If you set a floor joist to L/360 (a common value) it will be allowed to deflect (bow or bounce) a maximum of 1 for every 360 (30') of span.