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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
On a standard 2,000-calorie diet, that means restricting yourself to 55-77 grams of fat and 16 grams of saturated fat per day. If you already have heart problems, you may need to cut your fat intake even more, but only with your doctor's guidance.