  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
However, if you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake. Sunlight. Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an official recommendation to catch some rays.
Another way to speed healing is to apply liquid goldenseal to the sore. Instead of licorice wafers or goldenseal, consider taking zinc lozenges to help heal sores and increase your resistance to them. People prone to canker sores may lack B vitamins. A vitamin B complex taken daily is an excellent preventive measure.void spicy or acidic foods that can further irritate sores. Try to identify those trigger foods that seem to initial canker sores and eliminate them from your diet. Try to stop gnawing at the inside of your cheek, if this is becoming a habit.