Feminist Theories of family. -Gender division of labor is not inevitable or functional for women. -families font serve the needs of all members equally-family is a system of power relations based on gender. -contrast w/conflict theory which emphasizes racism, classism, and homophobia in families.
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension.
Eating low-fat foods is just one part of a healthy diet to help your heart and blood pressure, there are a number of others that will help to lower your risk of heart attack and stroke: Eat less salt to lower blood pressure; Eat more fruit and vegetables; Drink less alcohol to avoid high blood pressure