The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
Put simply, a vintner is a winemaker. Yet, many vintners are also involved in selling the wine they produce. A winemaker or seller may own a winery or be an employee of one. For the most part, a vintner tends to be involved in the entire process of wine production, from selecting the grapes to getting the bottled product onto store shelves. The color and flavor of grapes have a large effect on the finished wine.