Propolis does not typically cause adverse reactions and you may use products containing propolis without experiencing side effects. Adverse reactions may be more common if you who use more than 15 grams of propolis daily, according to Drugs.com. Information is lacking for symptoms of toxic levels of propolis.
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. You can find the carbohydrate content of packaged foods on the Nutrition Facts label. The label shows total carbohydrates â which includes starches, fiber, sugar alcohols, and naturally occurring and added sugars.
As a general rule, diets under about 50-60 grams of carb per day use net carbs, whereas diets with more carb (up to about 200 grams of carb per day is considered low-carb by some definitions) use total carbs in their counting.