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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
Chicken and turkey serve as very good sources of potassium, and contain 300 milligrams or more in a 3-ounce serving. Other types of meat, like beef, lamb and pork contain 200 to 300 milligrams in the same serving size. Certain types of fish, including salmon, cod and flounder, can also be eaten for low potassium.