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5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used.
So even if you eat lots of veggies on your rheumatoid arthritis diet, you may also need to eat fortified foods or take a vitamin. 2. Calcium and Vitamin D for Strong Bones Steroids commonly used to control RA inflammation may put you at risk for osteoporosis (thinning of bone tissue and loss of bone density).ll of this makes adequate calcium and vitamin D â nutrients needed to build and maintain strong bones â even more important in a rheumatoid arthritis diet. Too little vitamin D may even increase your risk of developing RA symptoms in the first place, according to a 2010 Boston University study.