: now. 1  ahora voyI'm coming now. 2  hace ahora un mesa month ago now. 3  ahora o nuncanow or never.  ese color se lleva mucho ahorapeople wear that color a lot these days or 1  now. el ahora primer ministrothe present prime minister.  de ahora: la juventud de ahorathe youth of 1  today. no es una cosa de ahorait's not a recent  thing.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
Keep Hydrated and Healthy. Every system in your body requires water to function properly, according to the Mayo Clinic, as the fluid makes up 60 percent of your body weight. The Institute of Medicine recommends that men drink 13 cups, or 3 liters, of water a day, and that women drink 9 cups a day, or 2.2 liters. Some people consider plain water to be boring and tasteless, finding that the carbonation in sparkling water is more interesting and filling because of the bubbles.