As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
If you stop taking creatine your muscles will slowly drop down to their normal creatine levels. It will take approximately four to five weeks for this to happen. With or without creatine monohydrate supplementation itâs a good idea to keep up a healthy exercise regimen that suits your lifestyle and needs.