Feminist Theories of family. -Gender division of labor is not inevitable or functional for women. -families font serve the needs of all members equally-family is a system of power relations based on gender. -contrast w/conflict theory which emphasizes racism, classism, and homophobia in families.
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension.
Choosing foods with omega-3 fatty acids and mono- and polyunsaturated fats (like salmon, avocado and peanut butter) can help lower blood pressure and cholesterolâeven more than limiting the cholesterol you eat, says Penny Kris-Etherton, PhD, RD, a professor of nutrition at Penn State University.