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how many calories would be in this breakfast i got from a restaurant this morning: 2 scrambled eggs 2 pieces of wheat toast home fries (potatoes) 3-4 slices of fried bacon lots of ketchup.
(1 sandwich, 113 g) 210 calories, 6 g fat (2.5 g saturated), 510 mg sodium, 27 g carbohydrates, 2 g fiber, 13 g protein. This is a lean protein machine. Thank the bacon, one of the leanest meats at the breakfast table.