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Acidophilus and bifidus have a number of health benefits, including improving gastrointestinal health. Acidophilus and bifidus are strains of probiotics, live bacteria that are similar or the same as the helpful bacteria in your body.
one study found that probiotics containing l acidophilus may reduce toxins in the blood which may help prevent hepatic encephalopathy confused thinking due to liver disorders however other studies found unclear or negative evidence