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Recommended Calories: 2,000â2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
Eat fewer than 22 grams of saturated fat per day when eating 2,000 calories a day, and fewer than 27 grams of saturated fat daily when following a 2,500-calorie meal plan.