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Weight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.To lose two pounds a week, a deficit of 1,000 calories is needed.ne pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
Caloric Intake for Women. According to the Center for Nutrition Policy and Promotion, average-size women between 19 and 30 years of age should get 1,800 to 2,000 calories per day if they're inactive, 2,000 to 2,200 calories if they get a moderate amount of exercise and 2,400 calories if they're consistently active.