As part of its ongoing process to make AP course and exam materials more effective for teachers and their students, the College Board released to educators a redesigned AP U.S. Government and Politics Curriculum Framework (.pdf/3.1MB). The redesigned course and exam will launch in the 2018-19 school year.
Ideally, best times of day to supplement with creatine would be around 30 minutes to 1 hour before your training session and immediately post-workout alongside your protein shake.
Nitric Oxide Products. Nitric oxide supplements come in pill or powder form and are usually taken 30 to 45 minutes before your workout. Some nitric oxide products, such as BSN's N.O.-XPLODE, contain creatine, resulting in an even more powerful supplement.