Boron. To ensure you have enough boron in your diet consume a variety from among the following food sources: almonds, walnuts, avocados, broccoli, potatoes, pears, prunes, honey, oranges, onions, chick peas, carrots, beans, bananas, red grapes, red apples and raisins.ccording to Health Vitamins Guide, the best sources for B vitamins include: spinach, green peas, mushrooms, eggs, kale, broccoli, poultry, shellfish, potatoes and tomatoes. Benefits include helping to break down carbohydrates, fats and proteins into energy, health of eyes, skin and hair and maintaining muscle tone.
In the mid range, the cost would be $1,000 to $2,000 for mid- or high-quality solitaire diamond up to .75 carats in a simple platinum setting or maybe a carved or filigree 18K gold band. An example is this platinum diamond solitaire ring from BlueNile.com .
For the best quality as in cut, color, and clarity you would be looking to pay about $14,000 for a 2 Carat diamond ring. Just so you know most women will never own a diamond as big as 2 Carats.y engagement ring is a 2.10 ct. solitaire round brilliant cut diamond set in platinum. It is gorgeous! It cost $22,000. So they aren't cheap. I'd say get the ct. size you can afford in a high quality diamond.