Check your aerobic fitness: Brisk walk. To assess your aerobic fitness, take a brisk one-mile (1.6-kilometer) walk. You can do the walk anywhere, such as on a trail or track, inside a shopping mall, or on a treadmill. Before and after the walk, check and record your pulse in your notebook or journal.
'The Office US' Is Removed From Netflix, And Fans Are Totally Freaking Out. Make sure youâre sitting down. We have a bit of bad news. Netflix have taken the American version of âThe Officeâ off their streaming service. We know, we know, but please try and remain calm. The streaming service previously had all eight series of the irreverent American sitcom, which was based on Ricky Gervaisâ original British series of the same name.
Steve Carell (above), who plays Michael Scott on NBC's 'The Office,' has announced he doesn't plan to return after the show's upcoming seventh season, opting to spend more time with his family. After seven years, Michael Scott is officially leaving the building.At the premiere of  Despicable Me  this past weekend, Steve Carell told E! Online that he will indeed be packing up his Dundies and bidding Scranton, PA, a fond farewell after the upcoming seventh season of The Office ..teve Carell (above), who plays Michael Scott on NBC's 'The Office,' has announced he doesn't plan to return after the show's upcoming seventh season, opting to spend more time with his family. After seven years, Michael Scott is officially leaving the building.