Death of Sandra Bland. Sandra Bland was a 28-year-old black woman who was found hanged in a jail cell in Waller County, Texas, on July 13, 2015, three days after being arrested during a traffic stop. Her death, which was ruled a suicide, was followed by protests against her arrest, disputing the cause of death, and alleging racial violence against her.
You may not think of oatmeal as a superfood, but it can help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly.
Cinnamon is especially rich in chromium and one of the most recommended foods for diabetics due to its ability to lower blood sugar quickly. Other great foods for your blood sugar include: beans, legumes, vegetables like broccoli and carrots, and seaweed such as kelp and spirulina.