Location: Portland Metropolitan Area, Oregon, Pacific Northwest, United States, North America Population: 530,000 Latitude of center: 45Â° 33' 36.3 (45.5601Â°) north
The signs and symptoms of dehydration include: 1  dizziness. 2  headache. 3  dark urine (may have a strong odor)  inability to 1  urinate. dry mouth and nose. 2  weakness. nausea and vomiting.  skin that does not flatten when pinched and released.
4 Symptoms of Dehydration. Dehydration may be a problem for you if you work out regularly. Typically, you should be drinking fluids well before you work out in order to avoid it. Many people fail to drink enough water prior to working out, though. As a result, they suffer from dehydration during exercise and end up hurting their workout as a result.