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One large hard-boiled egg that weighs 50 grams has 78 calories. With 1.6 calories per gram, a hard-boiled egg is a low-energy dense food. Energy density refers to a food's calorie count compared to its weight. Foods with a low-energy density fill you up on fewer calories.
Calorie Count. A large hard-boiled whole egg has about 75 total calories. Scoop out the yolk and youâll get rid of around 55 calories, leaving less than 20 calories in the egg white. Of the calories in hard-boiled egg whites, just 1.5 are from carbohydrates and fat combined. All of the remaining calories, about 15 of them, are from protein. The white part of a hard-boiled egg offers 25 percent more protein than the yolk. Youâll get over 3.5 grams of protein from the white of a large egg.