  The five aspects of culture are food, language, art, religion, and tradition.ilipino culture includes individuals who are thoughtless,  inconsiderate, and racist. Other negative aspects of the culture  include religious fanaticism and lazy.
Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too. Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish. Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure.
Bask in the sunlight. Just 20 minutes of Vitamin D absorption every day will boost your ability in order to loose weight. If you're in a state of glucosis (ie. on a high carb diet) then not much. If you are in a state of ketosis (low carb diet) then you can burn fat by being idle.