Health Partners works to build collaborative relationships between hospitals, physicians and other healthcare providers, employers and the employees they represent. We hope this website will be a resource for each of these client-groups to help you gather the information you need about the Health Partners network.
Olive oil has a higher percentage of monounsaturated fats when compared to corn oil. The exact ratios are as follows: 1  Corn oil: 59% polyunsaturated 24% monounsaturated 13% saturated, which give a 6.4:1 unsaturated/saturated fat ratio.
Unsaturated fat is the good fat compared to saturated fat which is found in red meats; though high amounts of either fat is bad for you. Brazilian nuts, almonds, cashews, pine nuts, macadamia nuts are nutritious sources of protein, amino acids and minerals.