(Not to be confused with Musa paradisiacae, or edible plantain.) Common names: Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Efficacy rating: ÃÃÃ...Positive clinical trials. Safety rating: ...Little exposure or very minor concerns. What is Plantain?
Some say drinking alkaline water is beneficial for health. This has to do with maintaining body pH so the body does not become acidic. Others claim that body pH is naturally maintained.
But you donât have to take my word for it; health experts across the country are making the case for drinking alkaline water. Letâs read a few of these here: Experts on Alkaline Water Benefits. Dr. Sherry Rodgers, author of âDetox or Dieâ says, âAlkaline water rids the body of acid waste.