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Shrimp are high in protein and low in calories. One 4 oz serving of Shrimp has roughly 112 calories and 24 grams of protein. Shrimp contain high levels of two extremely important nutrients that are often hard to get enough of in your diet- Selenium and Vitamin D. Selenium has been found to help fight cancer, and it helps to boost your energy.
Shrimp is a nutritious seafood. In fact, 4 oz. (.113 kg) of shrimp has approximately 24 grams of protein with only 112 calories. Shrimp provides selenium, B12 and D vitamins and omega-3 fatty acids. You may buy frozen or fresh shrimp. Sauteing sautÃ©ing shrimp cooks the shrimp over a medium high heat in a shallow pan with a little bit of. Fat for more specific instructions on how to saute, sautÃ© shrimp Start with step. 1 below