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Ketogenic Diet Foods List: 1  Any meat (such as beef, venison, pork, veal, lamb) in any just about any cut or preparation, though check the carb content of processed meat products like sausages and ensure you donât buy anything cured with sugar or honey. 2  Any poultry (chicken, turkey, quail, duck etc.).
How to Use Healthy Fats for the Ketogenic Diet. Choose oily fish to increase your intake of omega-3s. The ketogenic diet involves eating a very low amount of carbohydrate -- usually fewer than 50 grams per day -- and is one of the quickest ways to shed body fat and get lean, according to nutritionist Dr. Mike Roussell.