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Normal levels of creatinine in the blood are approximately 0.6 to 1.2 milligrams (mg) per deciliter (dL) in adult males and 0.5 to 1.1 milligrams per deciliter in adult females.ormal levels of creatinine in the blood are approximately 0.6 to 1.2 milligrams (mg) per deciliter (dL) in adult males and 0.5 to 1.1 milligrams per deciliter in adult females.
A dosage of 5-20 grams of creatine by mouth daily for 5-7 days has been used. For enhanced athletic performance (endurance; general), 6-25 grams of a creatine loading dose has been taken daily for 5-7 days or for five days before exercise.