The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
Fiber helps prevent blood sugar spikes. Research has shown that eating whole grains can lower your risk of chronic diseases such as diabetes and heart disease by 20 to 30 percent. Replace white rice with whole grains such as brown rice or quinoa, and choose bread with a whole grain listed as the first ingredient.