If you have a fixed-term tenancy, the landlord cannot normally end the tenancy unless you are in breach of your obligations â read more on the RTB's website. After the first 6 months you acquire rights to security of tenure, even if you have a fixed-term tenancy (of 1 year, for example).
Aim to eat a diet that's rich in: 1  Fruits. 2  Vegetables. 3  Whole-grain, high-fiber foods. 4  Fat-free and low-fat or 1 percent dairy products. 5  Beans. 6  Skinless poultry and lean meats. 7  Fish, especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week).
Potatoes are high in both potassium and magnesium, two minerals that can help to lower your blood pressure. They are also high in fiber, which is necessary for an overall healthy diet. Enjoy a baked potato as the centerpiece of your dinner.mprovements in this ratio can help with lowering blood pressure. Leafy greens like romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach are high in potassium. Try to opt for fresh or frozen greens, as canned vegetables often have added sodium.