The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
Some examples are slices of apple and peanut butter, hummus and carrots, low-fat cottage cheese with berries, a peach and low-fat string cheese, and vegetables and salmon or chicken. Alcohol -- Drinking alcohol is a bad idea on multiple levels for those with bipolar disorder.