Information on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.nformation on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.
THE GOOD NEWS: Greek yogurt is a great source of calcium, protein and probiotics (which is good for your digestive system), according to SheKnows.com. SNACK TIP: Mix berries or granola with a cup of sugar-free Greek yogurt, Steele says. THE GOOD NEWS: Apples in general have been known to prevent types of cancer and sugar-free apple sauce is a great fibre booster in the morning, according to FitDay.com.
Healthy in between meal snacks may include 1  â. Canned seafood (sardines, salmon, mackerel, crab meat or tuna) â one small can mixed with the juice of Â½ a fresh lemon or 1 Tbsp of natural yoghurt and fresh chopped herbs. 2  A protein smoothie made with coconut milk or almond milk and 3 tablespoons fresh or frozen berries.