Here's What you'll need: -scissors -cardboard -crepe streamers (several colors for those extras like the eyes) -tape ... Photos and ideas for Halloween Inspiration. This year, we are embracing Day of the Dead decor and a a simple color scheme.
Health Canada advises adults over the age of 50 to take a vitamin D supplement of 400 IU each day. Vitamin D is not found naturally in many commonly consumed foods. In Canada, some foods such as milk, soy or rice beverages and margarine have vitamin D added to them. Good food sources of vitamin D include certain kinds of fish, egg yolks and milk. The following table will show you foods that are a source of vitamin D.
The best meat and seafood sources of vitamin B-12 all provide more than 100 percent of the DV per 3-ounce serving and include canned clams with 84 micrograms, beef liver with 70 micrograms, turkey giblets with 48 micrograms and oysters with 13 micrograms.airy Products. Although dairy products aren't among the best sources of vitamin B-6, a cup of cottage cheese will provide you with 0.2 milligrams, or 10 percent of the DV, and an ounce of feta cheese or a cup of milk, ricotta cheese or yogurt will provide you with 0.1 milligrams, or 5 percent of the DV.