Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
I personally donât like ballistic stretching. I donât feel that it is effective as a static or dynamic stretch. I also agree that ballistic stretching is more likely to cause injury. Anyone preforming a ballistic stretch should be very aware of their body capable of doing and not doing. was curious to find out more about ballistic stretching and how it is different from dynamic and static stretching. What I've learned is that ballistic stretching involves bouncing and quick jerking motions.