1 Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. 2  Oatmeal: the comfort-food nutrient powerhouse.  Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff.
DEFINITION of 'Primary Beneficiary'. A beneficiary in a will, trust or insurance policy that is first in line to receive named benefits.Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died.There can be more than one primary beneficiary.Next Up. beneficiary in a will, trust or insurance policy that is first in line to receive named benefits. Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died. There can be more than one primary beneficiary. Next Up.
Primary and Contingent Beneficiaries. A Primary Beneficiary is the first named beneficiary and will receive the policy death benefit from a life insurance contract if still alive when the life insured dies. However, sometimes the beneficiary dies first, or dies with the life insured.n an Irrevocable Beneficiaryâs case, his /or her permission is needed to: 1  change the policy back to a revocable status, 2  assign the policy to a third party, 3  surrender the policy.