Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
Twelve Simple Tips to Improve Your Sleep. # 1 1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep. # 2 2 Turn Your Bedroom into a Sleep-Inducing Environment. # 3 3 Establish a Soothing Pre-Sleep Routine. # 4 4 Go to Sleep When Youâre Truly Tired. # 5 5 Donât Be a Nighttime Clock-Watcher. # 6 6 Use Light to Your Advantage.