Some neighborhoods in South Florida are vibrant exhibits of an uninhibited Bahamian palette. Houses are painted electric blue, hot pink, tangerine, grape, bright turquoise and sunflower yellow, with contrasting or darker trim. If you live in one of those zip codes, go for it. If you love the vibe but appreciate a more subtle approach -- or your neighbors do -- select a pastel or confectionery color for your home's exterior. Light melon or apricot is cheerful with burnt orange or coral trim. Faded olive is sharp with charcoal trim and a papaya-red front door.
If you're consuming more than 400 milligrams of caffeine and feel nervous, jumpy or have trouble sleeping, chances are good that you're overdoing it. Your best bet is beginning the process of curbing your caffeine habit.
The USDA National Nutrient Database states there are 2 mg of caffeine in each 6 oz. or 8 oz serving of Folgers decaffeinated coffee. Trace amounts exist in a 1 oz. serving. Considerations. According to MayoClinic.com, consuming 200 to 300 mg of caffeine per day, or about the amount of caffeine in 2 to 4 cups of coffee, is not harmful. However, if you consume 500 to 600 mg of caffeine per day or more it can cause a rapid heartbeat, insomnia, muscle tremors, irritability, nervousness or an upset stomach.