If accepted early at a college, the spring of a student's senior year will be far less stressful. Even if accepted early, a student can choose to go to a different college with no penalty. Clearly, early action has more benefits for the student than for the college. So not surprisingly, many more colleges offer early decision than early action.
3. People with diabetes shouldn't eat too many starchy foods, even if they contain fiber, because starch raises your blood glucose and makes you gain weight. Starchy foods, such as bread, pasta, rice and cereal, provide carbohydrate, the body's energy source. Fruit, milk, yogurt and desserts contain carbohydrate as well. Everyone needs some carbohydrate in their diet, even people with diabetes. Weight gain occurs when you take in more calories than you burn off.
A lot of people are confused about carbohydrates and are unsure of how to work them into a healthy diet, according to Dr. Melina Jampolis, writing for CNN Health. While some refined starches, like white flour, should be avoided, there are lots of healthy starches to choose from. Whole grains, starchy vegetables and beans are excellent sources of healthy starches. Learning about healthy starches can arm you with the knowledge you need to make healthy food choices.