Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau.
There's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.here's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.
The available income tax credits include the child care tax credit, the tax credit for educational expenses, and the school readi-ness child care expense tax credit. Deductions reduce your taxable income, while credits are a dollar for dol-lar reduction against your state individual income tax liability. By claiming these deductions and credits, you can reduce your individual income tax liability and you could receive a refund.