Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Stretching by yourself is active range of motion. Range of motion, or ROM, refers to how far a joint moves during exercise and physical therapy. Muscle strength and flexibility are the key components to movement. Lack of activity due to injury or disease lead to a decline in these two vital functions.