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You can also find some negative reasons for men taking prenatal vitamins. The way women need iron content in their body, men do not require the same. Since women lose blood every month through the process of menstruation, they really do require iron in huge quantity. But, in comparison men do not require the same.
In men, vitamin D is essential for the healthy development of sperm and it helps maintain semen quality and sperm count. Vitamin D also increases testosterone levels, which boosts libido. I also learned that vitamin D is not really a fat-soluble vitamin but rather a pre-hormone. study by scientists at the University of Massachusetts found that a diet rich in calcium and vitamin D can help control some emotional symptoms of PMS, such as anxiety, irritability and tearfulness. This is because it helps boost estrogen and progesterone levels in women.