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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
Letâs say youâre a teenage girl who needs 1,500 calories, so 900 of those would come from sugar (preferably from plants, fruits and veggies).Each gram of carbs is 4 calories so that would be 225g.