Re: how many tones can a tri axle log truck hold? We had a Self loader 44,000# rears, a pusher and a 20,000# rated steer axle, we could run 77,000# legal in summer, 87,000# legal in winter (frozen road), truck empty was just under 37,000#.
Get to Know Your Heart Rate â It Might Save Your Life. Your heart rate (a.k.a. pulse) is a measure of how many times your heart beats in a minute. Generally, a healthy resting heart rate (RHR) varies between 50 and 90 beats per minute (bpm), but this number can vary depending on factors such as medications and fitness levels.
To determine this number, first subtract your age from 220. This is your maximum heart rate. Your target heart rate will be in the range of 50 percent to 85 percent of your maximum rate. For example, if you are 40 years old, your maximum heart rate would be 180 beats per minute. When walking, you will want to keep that rate between 90 and 153 beats per minute, and check your pulse regularly to ensure that you are within this target range.