Here's What you'll need: -scissors -cardboard -crepe streamers (several colors for those extras like the eyes) -tape ... Photos and ideas for Halloween Inspiration. This year, we are embracing Day of the Dead decor and a a simple color scheme.
Health Canada advises adults over the age of 50 to take a vitamin D supplement of 400 IU each day. Vitamin D is not found naturally in many commonly consumed foods. In Canada, some foods such as milk, soy or rice beverages and margarine have vitamin D added to them. Good food sources of vitamin D include certain kinds of fish, egg yolks and milk. The following table will show you foods that are a source of vitamin D.
Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal; Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon; Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals; Beef liver; Cheese; Egg yolks; To get vitamin D from food, fish is a good option.