Definition of orgasm. : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
On average, the subjects burned 5.3 calories per minute. A second trial, this time commissioned (i.e. paid for) by the Les Mills Group (the people who invented Body Pump), compared a Body Pump session lasting 57 minutes with 60 minutes of continuous cycling.
Turns out that the women burned an average 8.3 calories each minute of classâthatâs 430 calories in less than an hour!âmaking it an effective total-body workout that falls within the established guidelines for improving cardiorespiratory fitness.