The White Whale. 1  Belugas (Delphinapterus leucas) are one of the most recognizable and popular whales because of their white skin colour and âsmilingâ upturned mouth. They are extremely sociable mammals that live, hunt, and migrate together in pods, ranging from a few individuals to hundreds of whales.
Here's what these terms mean: 1  Pace: Your immediate pace in minutes per mile or kilometer. 2  Average Pace: Your cumulative average pace for your current session in minutes per mile or kilometer.
What is a good average walking speed for fitness walking? The answer depends on a few factors, such as your age, fitness level, leg length, terrain (flat or hilly) and gender (research has shown that men move faster than women). In general, it is between 3.0 â 3.5 miles per hour which means you can walk one mile in 17 to 20 minutes. At this brisk pace, many people will enjoy the aerobic benefits, such as strengthened cardiovascular system, lower blood pressure, less anxiety and improved overall physical fitness.