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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
There are a variety of non-dairy âmilksâ and products ranging from âcheeseâ to âice creamâ to âyogurtâ available at most mainstream supermarkets. Depending on your reasons for choosing them in place of conventional cowâs milk, you may need a refresher on the difference between dairy-free and lactose-free products.