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What is over pronation of the foot? Pronation occurs as weight is transferred from the heel to the forefoot when walking or running and the foot naturally rolls inwards. A certain amount of this is natural but in many people the foot rolls in too much or over pronates. When standing, pronation occurs as the foot rolls inwards and the arch of the foot flattens, hense the term often used to describe someone who over pronates as having 'flat feet'. Pronation is a normal part of the gait cycle which helps to provide shock absorption at the foot.
Pronation describes the way in which your foot moves as you walk or run. Generally, as you step down on your heel your foot rolls inward as you move forward; this helps your body absorb impact, especially when running.Underpronation means you aren't rolling enough, while overpronation means you are rolling too much.While some pronation is natural, too much can lead to injuries including problems with your feet, hips and back.enerally, as you step down on your heel your foot rolls inward as you move forward; this helps your body absorb impact, especially when running. Underpronation means you aren't rolling enough, while overpronation means you are rolling too much.