do it yourself Do it yourself, often referred to by the acronym DIY, is a term used by various communities that focus on people creating or repairing things for themselves without the aid of paid professionals. The notion is related in philosophy to the Arts and Crafts movement of the late 19th and early 20th centuries.
If you are overweight or workout vigorously, this number will increase. And then, if you want to lose weight, you can add 500 ml water to your regular water intake to burn around 23 calories per day that will help you lose upto 5 pounds of weight per year.
Rating Newest Oldest. Best Answer: Drink 50% of your weight in ounces of water.Say you weigh around 135, you want to drink about 67 ounces of water a day.If you drink too much water you can get water intoxication so do the math,and keep being healthy.eplacing unhealthy high-calorie and/or high-sugar drinks with water will help you lose weight in the long run but it probably won't have a lot of immediate results. Your health should improve in general if you meet the 7-8 glass a day quota, but it should not have a significant effect on your weight.