Foraminifera (âhole bearersâ), foraminifers or forams for short, are a large phylum of amoeboid protozoans (single celled) with reticulating pseudopods, fine strands of cytoplasm that branch and merge to form a dynamic net.
Structure of the Forefoot. The forefoot is one of the three primary regions of the foot, in addition to the midfoot and the rearfoot (or hindfoot). It is composed of tendons, ligaments, soft tissue and 19 bones in five toes, also known as the phalanges. Phalanges.
Land on outside of the forefoot (the ball of the foot, just below the 4th and 5th metatarsal heads). As you land, the ankle begins to plantarflex (toes move towards the ground). As you land, the ankle begins to dorsiflex (heel moves towards the groud). Arch of the foot is not loaded.