Admissions Requirements. Transfer Admission to York College is based on the strength of your post-secondary record(s). Your high school/secondary school record will be considered if you have completed fewer than 30 college credits. Transfer students seeking admission are invited to apply online at www.cuny.edu/prepare.A complete application will consist of the following:our high school/secondary school record will be considered if you have completed fewer than 30 college credits. Transfer students seeking admission are invited to apply online at www.cuny.edu/prepare. A complete application will consist of the following:
Whether or not you have osteoporosis, regular exercise improves health in many ways. People who exercise regularly have lower rates of depression, heart disease, dementia, cancer, diabetes and many other chronic diseases. Exercise can improve your physical fitness, strength, energy levels, stamina and mental health.
Weight-Bearing Exercises for Osteoporosis. If your doctor determines that it's not safe for you to perform high-impact weight-bearing exercises, he or she may recommend low-impact weight-bearing exercises that are less likely to cause fractures and also build and maintain bone density. These include:1  Elliptical training machines.onimpact programs such as yoga and Pilates can improve strength, balance, and flexibility in people with osteoporosis. But some of the movements associated with these programs -- including forward-bending exercises -- can increase the risk of fracture.