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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
Soy-based, nondairy yogurt products are available in many mainstream supermarkets and most natural foods stores. The consistency of nondairy yogurts is often thinner or looser when compared to yogurt made from cowâs milk. The flavor is generally excellent. Theyâre available in many flavors as well as plain or fruited.