Lung cancer symptoms The early symptoms of lung cancer may be a slight cough or shortness of breath, depending on which part of the lung is affected. As the cancer develops, these symptoms may become more severe or intense. Like many other types of cancer, lung cancer may also cause systemic symptoms, like a loss of appetite or general fatigue.
I recommend that you cut back on 200 calories per day and burn about 300 calories every day by exercising. That will give you a 500 calorie deficit per day. In a week that will add up to a deficit of 3500 calories, which results in a 1 pound weight loss. If you want quicker results, you can cut back on 300 calories per day. I would not recommend going on a lower than 1500 calorie diet. You want to make sure you are still getting all your nutrients.
Do cardio exercises. Doing a cardio exercise that gets your heart rate up is the best way to lose calories and shed the pounds. You will want to be consistent and work out every single day if you want to drop the weight in a week. 1  Choose a cardio exercise like running, swimming, biking or using the elliptical. It also makes exercise more enjoyable. 2  In order to burn calories faster, you'll want to increase the intensity of your workout. 3  If you're on an elliptical or treadmill, bring up the incline and level of your workout. 4  Cardio exercises are most effective when they are 40-60 minutes long.