When you perform abdominal exercises, you often target your upper or lower abdomen for work. While standard crunches or curls will put stress on the upper abs, reverse crunches or hip lifts will blast the lower abs. You may think youâre working two muscles, but the abdominal muscle, or rectus abdominis, is technically a single long muscle.
The Age Pension currently pays a maximum rate of $827.10 per fortnight (around $21,500 per year) for singles and $1,246.80 (around $32,500 per year) for couples combined. For singles, $751.70 of this payment represents the maximum base rate and the remaining $75.40 is paid through various supplements.he Age Pension age (the age at which a person can access the Age Pension) is currently 65 for men and 64.5 for women (but will soon increase to 65). From 2017 the Age Pension age will be increased by half a year every two years and will reach 67 by 2023.
The maximum you can top up your pension by is Â£25 per week, which would cost Â£22,250 at age 65. The cost of topping up falls as your age increases, so for a 70 year old an extra Â£1 per week costs Â£779, for a 75 year old itâs Â£674 and for someone aged 80 it costs Â£544.he basic state pension is worth Â£115.95 a week for a single person in 2015/16 (or Â£6,029 a year). If youâre married, and both you and your partner have built up state pension, youâll get double this amount â so Â£231.90 a week.