The main symptom is pain over the outside of your upper thigh. Most cases are due to minor injury or inflammation to tissues in your upper, outer thigh area. Commonly the condition goes away on its own over time. Anti-inflammatory painkillers, physiotherapy and steroid injections can all sometimes help.
1 Remove any diseased or broken wood, plus crossing branches. You want the bush to have a narrow base and a wide, open top that allows sunlight and air in.  The best time to prune blueberry bushes is late winter while they're still dorant.
Rosemary 'Tuscan Blue' But itâs one of those irritating plants for which thereâs really no great moment to prune. The traditional wisdom with flowering plants is to prune as soon after flowering as possible (except that stuff which flowers after about mid-summer â but hang on â if I get distracted with all the exceptions to the rule now Iâll never get around to the point).