By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Livestrong.com suggests the following foods to help fight sinus congestion: 1  Pineapple. 2  Omega 3 Fatty acids (found in cold water fish, nuts, eggs, fish oil, cod oil and flaxseed). 3  Garlic. 4  Fluids (see hot tea). 5  Spices and Herbs.