When you perform abdominal exercises, you often target your upper or lower abdomen for work. While standard crunches or curls will put stress on the upper abs, reverse crunches or hip lifts will blast the lower abs. You may think youâre working two muscles, but the abdominal muscle, or rectus abdominis, is technically a single long muscle.
The Age Pension currently pays a maximum rate of $827.10 per fortnight (around $21,500 per year) for singles and $1,246.80 (around $32,500 per year) for couples combined. For singles, $751.70 of this payment represents the maximum base rate and the remaining $75.40 is paid through various supplements.he Age Pension age (the age at which a person can access the Age Pension) is currently 65 for men and 64.5 for women (but will soon increase to 65). From 2017 the Age Pension age will be increased by half a year every two years and will reach 67 by 2023.
The maximum retirement pension monthly amount at age 65 for this year is $986.67. â¢ Based on your reported earnings and contributions between the date that you reached the age of 18 and up to Dec 31, 2012, you could receive a monthly retirement pension of $928.37, commencing the month following your 65th birthday.f you have never contributed to CPP (Canada Pension Plan)then you will not be eligible to receive any. OAS â Old Age Security â Age 65 â is a maximum 550 per month and is based on how long you have been in Canada. 40 years to get the maximum.