From Wikipedia, the free encyclopedia. Climate ethics is an area of research that focuses on the ethical dimensions of climate change (also known as global warming), and concepts such as climate justice.
After you do a vigorous or long workout, your blood and muscle glucose will be much lower than before you started. Low glucose stores signal the body to burn fat preferentially. So after hard exercise that uses a lot of glucose, the body switches to burning fat. That's why all energy expenditure is important, not just fat burning during exercise.
The authors of the study believe this happened because the subjects burned a lot more body fat during low-intensity exercise than during high-intensity exercise, in which they burned mostly carbohydrate. So there you have it: low-intensity exercise is more effective for weight loss than high-intensity exercise.