Quite often, people ask if it is spicy like many Mexican dishes are. The answer is â no, not really. Like Italy and Greece, Spain has ancient roots in the Mediterranean. Spanish food is the product of influences of many cultures over thousands of years.
1. Glorious ginger. Ginger, be it in the form of ginger ale, tea, or even raw, is almost a guarantee to help stop nausea in its tracks. Ginger promotes the secretion of various digestive juices/enzymes that help neutralize stomach acid.
Recommendations: 1  If nausea is a problem in the morning, eat dry foods like cereal, toast or crackers before getting out of bed. 2  If you are hungry but extremely nauseated, try the BRAT (bananas, rice and tea) diet as well as bland foods. 3  Seabands offer some pregnant women comfort.  Ginger may combat nausea.