Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau.
There's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.here's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.
That depends on your income. The child tax credit lets you reduce your federal income tax bill by up to $1,000 for each qualifying child under the age of 17 that you claim as a dependent. For 2017, the child tax credit is up to $1,000 per child. The child tax credit is just that â a tax credit. Itâs not a deduction. Because itâs a tax credit, it directly reduces the amount you owe the IRS. So, if your tax liability is $3,000 but youâre eligible for, say, $800 of child tax credit, you now owe $2,200. The child tax credit is non-refundable. That means that if youâre eligible for $3,000 in tax credits but only owe the IRS $2,000, you wonât get the $1,000 difference refunded to you.