The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
Oily fish â A study in 1999 (Omega 3 Fatty Acids in Bipolar. Disorder) showed that foods rich in Omega 3 fatty acids, like. oily fish, can act as mood-stabilizers for bipolar sufferers. Salmon and cod are both rich in Omega 3. 6. Low tyramine foods â Many sufferers are prescribed MAO.