Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
How to calculate checksum values. 1  Calculate checksum value for a file, a text string or hex string. There are some free software tools to help you calculate checksum value. 2  Calculate checksum values for all files in a folder and its sub-folder(s). When you burn a CD or copy large amount of files, you want to verify the accuracy of all files.