the capacity for vigorous activity; available power: I eat chocolate to get quick energy. an adequate or abundant amount of such power: I seem to have no energy these days. Often, energies. a feeling of tension caused or seeming to be caused by an excess of such power: to work off one's energies at tennis.
If you use mandarin oranges, look for the oranges canned in juice because they contain far less sugar than oranges canned in syrup. In addition to eating them plain, mandarin oranges complement the taste of grilled meat, as well. Combine chopped mandarin oranges with red onions, diced jalapeno and lime juice. similar amount of canned mandarin oranges provides about 34 milligrams of vitamin C. Mandarin oranges contain significantly more vitamin A than clementines, which have only a trace amount.
A serving of mandarin oranges supplies 66 micrograms of vitamin A. That's almost 10 percent of the 700 micrograms women need each day and 7 percent of the 900 micrograms men should have on a daily basis. Both clementine and mandarin oranges supply trace amounts of folate and vitamin E as well.