Understanding how these perturbations, operating at different time scales, alter the width, depth, and planform of a channel is critical for identifying potential problem areas in a river system. A geomorphological approach to river management reduces flood damages while improving aquatic habitat.
A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway.
Hold yourself back to a pace about 90 seconds or 2 minutes per mile slower than your current 10K pace. Finally, the pre-training schedule. You should be able to run this schedule for four to five weeks without much discomfort before starting the half marathon program.