By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
1 T ake Robitussin Cough and Chest Congestion DM â Robitussin Cough and Chest Congestion DM is a very effective over-the-counter cough syrup that thins mucus and loosens congestion. 2  Have a bowl of chicken soup â Studies have actually shown that chicken soup is the best soup for loosening chest congestion.