When you perform abdominal exercises, you often target your upper or lower abdomen for work. While standard crunches or curls will put stress on the upper abs, reverse crunches or hip lifts will blast the lower abs. You may think youâre working two muscles, but the abdominal muscle, or rectus abdominis, is technically a single long muscle.
The Age Pension currently pays a maximum rate of $827.10 per fortnight (around $21,500 per year) for singles and $1,246.80 (around $32,500 per year) for couples combined. For singles, $751.70 of this payment represents the maximum base rate and the remaining $75.40 is paid through various supplements.he Age Pension age (the age at which a person can access the Age Pension) is currently 65 for men and 64.5 for women (but will soon increase to 65). From 2017 the Age Pension age will be increased by half a year every two years and will reach 67 by 2023.
The maximum number of years is currently 30 for both men and women. For men the pension age is currently 65 years and for women it is currently 60 years. However for women it is currently being changed and it was originally decided that women's pension age will gradually increase from 60 to 65 between 2010 and 2020.he maximum number of years is currently 30 for both men and women. For men the pension age is currently 65 years and for women it is currently 60 years. However for women it is currently being changed and it was originally decided that women's pension age will gradually increase from 60 to 65 between 2010 and 2020.