By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Eat chili peppers, wasabi, or horseradish to help relieve the symptoms of congestion. Foods That Settle Your Stomach. When it comes to stomach issues (which can accompany the flu), staying hydrated and eating bland things that are easy to digest are the quickest route to a speedy recovery.