By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Diet tips to reduce swollen lymph glands Herbal teas such as fenugreek and rosehip, licorice, echinacea, ginger and Manuka honey may help to ease congestion and also provide the body with Vitamin C Ensure that you keep properly hydrated (at least two litres of fluid/ day) as dehydration will slow down your recovery and reduce the amount of metabolic wastes excreted via the kidneys