By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
Consume 1 teaspoon of honey directly or stir it in warm water and drink. This helps to ease chest congestion for several hours. Alternatively, you can mix 1/2 teaspoon each of powdered black pepper and honey to make a paste. Consume this paste 3 â 4 times in a day to get complete relief.