According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
The halasana pose is a basic yoga stretch for the back. Strengthening the paraspinal muscles can help alleviate back pain. Paraspinal muscles are part of the back and run next to the spine. A stretching routine that includes gentle, low-impact poses can help strengthen the paraspinal and other back muscles. A gel pack can be used to soothe sore paraspinal muscles.