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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
HDL cholesterol is therefore considered the 'good' cholesterol: The higher the HDL cholesterol level, the lower the risk of coronary artery disease.The average man has an HDL cholesterol level of 40 to 50 mg/dL. In the average woman, HDL levels range from 50 to 60 mg/dL.