Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
What IS the best way to put yourself to sleep..........I have been trouble sleeping latey and I just need soem help getting to sleep nothing important is coming up so I probably am not stressed or have a lot on my mind its just before i go to sleep i start thinking of all these wonderful things i could do and then...orks every time. Get ready for bed, stay away from the computer and any hard reading about half an hour before bedtime. When you get in bed and get comfortable, begin to intentionally slow your breathing down. try to mimic the breathing of a sleeping person-- slow deep in, forced out.