The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
One can contains at least 36 grams of carbohydrates and causes your blood sugar to spike rapidly. Avoid drinking soda due to the carbonic acid that is damaging to the teeth and can irritate the stomach. Bread and pasta. Quinoa or buckwheat are the best choices for pasta.