If you have to insert the date and timestamp in few cells in Excel, doing it manually could be faster and more efficient. Here is the keyboard shortcut to quickly enter current Date in Excel: Control + : (hold the control key and press the colon key).
The 145 calories in one serving of top sirloin beef filet are equivalent to the calories burned while: Running (6 mph) for 12 minutes; Stationary rowing for 25 minutes; Chopping wood for 19 minutes; Sleeping for 2 hours and 8 minutes (Calculations are based on a 150-lb person.)
Fat and Cholesterol. Three ounces of cooked sirloin contains 8 grams of total fat, 3 grams of saturated fat and 75 milligrams of cholesterol. The filet mignon has a little less total fat, but is slightly higher in cholesterol, with 7.5 grams of total fat, 3 grams of saturated fat and 79 milligrams of cholesterol. While it is important that you limit your intake of cholesterol from food, it's the saturated fat that causes the most problems.