(note: you can write whatever you want instead of NegCredits. Also note that I put a minus sign before the field name Credits. Then, change the query type to Update, and put Credits in the Update row.
Probably the best known nutrition fact about iron is that meatsâparticularly red meatsâare rich in iron. You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.
Add Some Lentils. Beans and lentils (a legume) are both great sources of iron. If you love beans, then eat plenty of them, but if you donât, then be sure to try lentils instead. Lentils are possibly one of the best sources of iron in a vegan diet, containing 8 percent of your needs in just a 1/4 cup serving. Add a little to a lunch salad, cook some up with some of your favorite condiments to serve as a side dish, or even use it in replacement to meat in a âmeatyâ sauce or âmeatâloaf.