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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
As a result, yogurt is often tolerated better than other dairy products by the lactose intolerant, and can thus be an important source of calcium and protein. The bacteria in yogurt are also believed to promote a healthy bacterial balance in the intestines, in turn improving digestive health.