White dress shirt, school tie, blue pants and black belt, black school shoes. Blue school sweater or optional sweater vest. Girls Grade 1-5: White blouse with Peter Pan collar, plaid jumper, plaid tie, black, navy or gray knee socks, cuffed socks or tights.
Whole milk yogurt is fermented dairy food believed to have been developed in Western Asia and Eastern Europe. It is made from milk that has all its components, and usually contains about 4% fat. While plain yogurt has a slightly sour and tangy taste, whole milk yogurt is available in a variety of other flavors. It is nutritious, and it may offer other health benefits as well. This food can be used by itself or as an ingredient in other dishes, and yogurt can also be made at home.
Other Considerations. Yogurts with fewer carbohydrates tend to contain more fat, and the fat in yogurt is mainly the unhealthy saturated type that can increase your risk for heart disease. Whole Greek yogurt, for example, has three times the fat found in regular whole-milk yogurt.hole Versus Fat-Free Yogurt. An 8-ounce serving of plain yogurt made with skim milk has about 17.4 grams of carbohydrates, all of which come from naturally occurring milk sugar. Choose yogurt made with whole milk instead and the same amount has just 10.6 grams of carbohydrates.