Admissions Requirements. Transfer Admission to York College is based on the strength of your post-secondary record(s). Your high school/secondary school record will be considered if you have completed fewer than 30 college credits. Transfer students seeking admission are invited to apply online at www.cuny.edu/prepare.A complete application will consist of the following:our high school/secondary school record will be considered if you have completed fewer than 30 college credits. Transfer students seeking admission are invited to apply online at www.cuny.edu/prepare. A complete application will consist of the following:
Whether or not you have osteoporosis, regular exercise improves health in many ways. People who exercise regularly have lower rates of depression, heart disease, dementia, cancer, diabetes and many other chronic diseases. Exercise can improve your physical fitness, strength, energy levels, stamina and mental health.
These types of activities are often recommended for people with osteoporosis: 1  Strength training exercises, especially those for the upper back. 2  Weight-bearing aerobic activities. 3  Flexibility exercises. 4  Stability and balance exercises.ovements to avoid. If you have osteoporosis, don't do the following types of exercises: 1  High-impact exercises. 2  Activities such as jumping, running or jogging can lead to fractures in weakened bones.