Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
For cashier or certified checks, the check number is usually contains six to eight digits depending on the bank. Numeric Amount / Written Amount. The numeric amount is the amount given for the funds that the check represents. The numeric amount should be written in dollars and cents, such as $34.30.