By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
1. Throat and Chest Massage. Directly massaging the throat and chest with essential oils is an enjoyable home remedy that can deliver positive results (and feel oh so good)! Cedarwood and Frankincense are often used in combination as a remedy for coughs because they help to loosen mucous and clear the lungs.