Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
3. Get out of bed if you canât sleep. If youâre still awake 20 minutes after turning in, get up and do something relaxing instead of staring at the ceiling. Staying in bed and tossing and turning trains your brain to stay awake night after night, he says. 4. Wake up at the same time every day. âYou canât always control when you fall asleep, but you can decide when you start your day. Having a regular routine sets the tone for your body for the whole day, he says.