For more information about driver license testing, click here. If you are 15 years old and have held a beginner's permit for at least 180 days, you are eligible for a conditional license. Application may be made on the 181st day for a Conditional License.To get a Conditional License: 1  Bring your parent or legally appointed guardian with you to sign your application.or more information about driver license testing, click here. If you are 15 years old and have held a beginner's permit for at least 180 days, you are eligible for a conditional license. Application may be made on the 181st day for a Conditional License.
The American Council on Exercise sponsored a study on the calorie expenditure of hula hoop as exercise. The study found that it burned 210 calories in a 30-minute workout, or 7 calories per minute.
In the new ACE study, researchers put 16 healthy, fit people ages 20 to 47 to the test with a 20-minute Tabata-inspired workout that included exercises like push-ups, split squats, box jumps, burpees, jumping rope, and jumping jacks. Incredibly, participants burned between 240 and 360 calories in that short amount of time. This research is the first to show how well the commonly-practiced version of a Tabata workout works.