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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
Between 45 and 65 percent of your daily calories should come from carbohydrates, says the Centers for Disease Control and Prevention. Since carbs have 4 calories per gram, following an 1,800-calorie diet means you need 202 to 293 grams of carbs each day.