Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau.
There's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.here's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.
If you get redundancy pay when you are made redundant, this might affect your right to claim benefits. For more information about benefits, go to our Benefits section. If you are getting Working Tax Credit (WTC) and your job ends because of redundancy, you will no longer be entitled to WTC.Some people can carry on getting WTC for four more weeks after their job ends. If you lose your job, you might be entitled to more Child Tax Credit.You must inform HM Revenue and Customs about the change in your circumstances. For more information about Working Tax Credit and Child Tax Credit, see Benefits and tax credits for people in work.Your State Retirement Pension and occupational pension won't be affected by your redundancy. You'll still get your pension when you reach retirement age or when your employment contract says you will.or more information about Working Tax Credit and Child Tax Credit, see Benefits and tax credits for people in work. Your State Retirement Pension and occupational pension won't be affected by your redundancy. You'll still get your pension when you reach retirement age or when your employment contract says you will.