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You can also find some negative reasons for men taking prenatal vitamins. The way women need iron content in their body, men do not require the same. Since women lose blood every month through the process of menstruation, they really do require iron in huge quantity. But, in comparison men do not require the same.
Johns Hopkins researchers have discovered what could be the first conclusive evidence in men that the long-term effects of vitamin D deficiency are amplified by lower levels of the key sex hormone estrogen, but not testosterone.ichos recommends that men and women boost their vitamin D levels by eating diets rich in fatty fish, such as cod, sardines and mackerel, consuming fortified dairy products, taking vitamin supplements, and in warmer weather briefly exposing skin to the sun's vitamin-D producing ultraviolet light.