By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat. 1  Add 1 teaspoon of salt to a glass of warm water.  Mix well until the salt is dissolved thoroughly.
Diet tips to reduce swollen lymph glands Herbal teas such as fenugreek and rosehip, licorice, echinacea, ginger and Manuka honey may help to ease congestion and also provide the body with Vitamin C Ensure that you keep properly hydrated (at least two litres of fluid/ day) as dehydration will slow down your recovery and reduce the amount of metabolic wastes excreted via the kidneys