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Calories and Fat. Dried cranberries provide 125 calories in each 1/3-cup serving. This fits in well to your meal plan as a snack. Your diet should include healthy snacks of 100 to 200 calories that ease hunger pains and provide a boost of energy.
A serving of dried cranberries contains 32 grams of carbohydrates, or 9.8 to 14.2 percent of the carbs you should eat daily if you follow a 2,000-calorie diet. One serving also has 7.5 grams of fiber.