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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
Around 45 to 65 percent of your total calories need to come from carbohydrates, according to the Dietary Guidelines for Americans 2010. Since carbs have 4 calories per gram, you'll need 225 to 325 grams of carbohydrates for an average 2,000-calorie diet.