White dress shirt, school tie, blue pants and black belt, black school shoes. Blue school sweater or optional sweater vest. Girls Grade 1-5: White blouse with Peter Pan collar, plaid jumper, plaid tie, black, navy or gray knee socks, cuffed socks or tights.
Whole milk yogurt is fermented dairy food believed to have been developed in Western Asia and Eastern Europe. It is made from milk that has all its components, and usually contains about 4% fat. While plain yogurt has a slightly sour and tangy taste, whole milk yogurt is available in a variety of other flavors. It is nutritious, and it may offer other health benefits as well. This food can be used by itself or as an ingredient in other dishes, and yogurt can also be made at home.
According to the U.S. Department of Agriculture Nutrient Data Laboratory, 1 cup of whole milk contains about 12 grams of carbohydrates. It also provides about 8 grams of protein, 8 grams of fat and is rich in calcium, phosphorous, potassium and vitamins B12, A and D.Whole milk and skim milk both provide about 8 grams of protein and 8 grams of carbohydrates per cup, but differ in the amount of calories and fat they contain.hole milk is appropriate for toddlers, but not for adults at risk for heart disease. Whole milk is rich in protein, carbohydrates, fat, vitamins and minerals. Protein and fat are essential in every diet, but carbohydrates are your bodyâs main source of energy.