Seven Nation Army. Seven Nation Army (also stylized as 7 Nation Army) is a song by American rock duo The White Stripes. It was released as the lead single from their fourth studio album, Elephant, on March 7, 2003, and reached number one on the Modern Rock Tracksâmaintaining that position for three weeks.
A Dr. Kelly Traver , Internal Medicine, answered. To increase aerobic (cardiorespiratory) fitness, do higher-intensity workouts that get you up to 60 to 80 percent of your maximum heart rate for at least 20 to 30 minutes three times a week. This should be in addition to your base activity of 30 minutes a day.
Workout 7 days a week. Make sure you workout 30 â 45 minutes a day so that you burn more calories and build muscle. If you want to visit a gym, make sure you religiously go every day without any break. A 30-minute walk, aerobics or yoga should be sufficient to help you reach your weight loss goal in a month. Do cardio Depending on how much you have to lose, you can start the first week with 10-15 minutes of a cardio workout then increase it to 30-45 minutes in the next two weeks.