Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
Try propping your head up a bit and taking 25 mg of diphenhydramine (benadryl) at bedtime. Benadryl is an antihistamine that can help with allergies and with sleep. If that does not help try an medication for reflux like prilosec. If you have reflux sometimes it gets worse when you lie down and causes a cough.