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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
No, not dairy yogurt. However, yes to several brands of soy, almond or coconut yogurt now available in health food, and specialty stores, they are 100% dairy-free, contain beneficial active cultures and taste great. Or if you prefer turn to page 174 and learn how to make your own Nut Milk Yogurt. Return to FAQs.