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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
Whole milk yogurt is fermented dairy food believed to have been developed in Western Asia and Eastern Europe. It is made from milk that has all its components, and usually contains about 4% fat. While plain yogurt has a slightly sour and tangy taste, whole milk yogurt is available in a variety of other flavors. It is nutritious, and it may offer other health benefits as well. This food can be used by itself or as an ingredient in other dishes, and yogurt can also be made at home.