By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
Diet tips to reduce swollen lymph glands Herbal teas such as fenugreek and rosehip, licorice, echinacea, ginger and Manuka honey may help to ease congestion and also provide the body with Vitamin C Ensure that you keep properly hydrated (at least two litres of fluid/ day) as dehydration will slow down your recovery and reduce the amount of metabolic wastes excreted via the kidneys