Re: how many tones can a tri axle log truck hold? We had a Self loader 44,000# rears, a pusher and a 20,000# rated steer axle, we could run 77,000# legal in summer, 87,000# legal in winter (frozen road), truck empty was just under 37,000#.
Get to Know Your Heart Rate â It Might Save Your Life. Your heart rate (a.k.a. pulse) is a measure of how many times your heart beats in a minute. Generally, a healthy resting heart rate (RHR) varies between 50 and 90 beats per minute (bpm), but this number can vary depending on factors such as medications and fitness levels.
Then, multiply the maximum heart rate by 60 to 85% (or by 0.6 and 0.85, respectively). For example, for a 40-year-old, the maximum heart rate is 180 beats per minute, so the target heart rate is 108 to 153 beats per minute (60 to 85% of 180).