Soâ¦.preheat your oven to a very low heatâ¦150-200â¦just so itâs barely warm. Get a jump start on your waffles and as they get done take them to the oven and set them directly on the oven racks. The racks are open and breathable and will not allow any steam to build up.
Sleep research suggests that a teenager needs between nine and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about seven or eight hours. Some get less.
When we sleep well, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life. To get the most out of our sleep, both quantity and quality are important. Teens need at least 8 hoursâand on average 9Â¼ hoursâa night of uninterrupted sleep to leave their bodies and minds rejuvenated for the next day.