Understanding how these perturbations, operating at different time scales, alter the width, depth, and planform of a channel is critical for identifying potential problem areas in a river system. A geomorphological approach to river management reduces flood damages while improving aquatic habitat.
A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway.
Here are some marathon schedules for beginner runners: Run/Walk Marathon Training Schedule: This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon. You should have a base mileage of about 12-15 miles per week to begin this training program.