If accepted early at a college, the spring of a student's senior year will be far less stressful. Even if accepted early, a student can choose to go to a different college with no penalty. Clearly, early action has more benefits for the student than for the college. So not surprisingly, many more colleges offer early decision than early action.
3. People with diabetes shouldn't eat too many starchy foods, even if they contain fiber, because starch raises your blood glucose and makes you gain weight. Starchy foods, such as bread, pasta, rice and cereal, provide carbohydrate, the body's energy source. Fruit, milk, yogurt and desserts contain carbohydrate as well. Everyone needs some carbohydrate in their diet, even people with diabetes. Weight gain occurs when you take in more calories than you burn off.
Breads and other flour-based products are high in starch, and they can help you increase your total calorie intake because they are so convenient. You can use bread for sandwiches, toast it to eat as part of your breakfast or have it with soup, salad or any entree. entrÃ©ef you are diabetic, the amount of starch you should eat per meal needs to be decided by your doctor and/or dietician. If your diabetes is well managed you may be able to eat more starch than those who have poorly managed blood sugar. The American Diabetes Association reminds you to pay attention to portion sizes.