From Wikipedia, the free encyclopedia. Climate ethics is an area of research that focuses on the ethical dimensions of climate change (also known as global warming), and concepts such as climate justice.
After you do a vigorous or long workout, your blood and muscle glucose will be much lower than before you started. Low glucose stores signal the body to burn fat preferentially. So after hard exercise that uses a lot of glucose, the body switches to burning fat. That's why all energy expenditure is important, not just fat burning during exercise.
Exercise as a whole promotes weight loss or weight maintenance by burning both calories and fat. Any type of exercise that you can do in addition to your typical everyday activities will promote weight loss and fat reduction, provided you do not make up for calories burned by eating more calories.