According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
As your weight rocks back the arms separate and drop down together, and as your weight rocks back forward the arms move up together, getting you to the trophy pose. From this position â the trophy pose â your service preparation is complete and you are ready to swing forward and hit the tennis ball.