If you have a fixed-term tenancy, the landlord cannot normally end the tenancy unless you are in breach of your obligations â read more on the RTB's website. After the first 6 months you acquire rights to security of tenure, even if you have a fixed-term tenancy (of 1 year, for example).
Aim to eat a diet that's rich in: 1  Fruits. 2  Vegetables. 3  Whole-grain, high-fiber foods. 4  Fat-free and low-fat or 1 percent dairy products. 5  Beans. 6  Skinless poultry and lean meats. 7  Fish, especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week).
Other foods (high in fiber, magnesium, and potassium) that lower blood pressure include: 1  tomatoes. 2  potatoes. 3  squash. 4  raisins. 5  pineapples. 6  oranges. 7  mangoes. 8  kale. 9  grapes. 10  grapefruit. 11  green beans. 12  carrots. 13  beet greens. 14  apricots. 15  tangerines. 16  spinach. 17  melons. 18  lima beans. 19  green peas. 20  collards. 21  beet greens. 22  and bananas.