By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
Eat chili peppers, wasabi, or horseradish to help relieve the symptoms of congestion. Foods That Settle Your Stomach. When it comes to stomach issues (which can accompany the flu), staying hydrated and eating bland things that are easy to digest are the quickest route to a speedy recovery.