White dress shirt, school tie, blue pants and black belt, black school shoes. Blue school sweater or optional sweater vest. Girls Grade 1-5: White blouse with Peter Pan collar, plaid jumper, plaid tie, black, navy or gray knee socks, cuffed socks or tights.
Whole milk yogurt is fermented dairy food believed to have been developed in Western Asia and Eastern Europe. It is made from milk that has all its components, and usually contains about 4% fat. While plain yogurt has a slightly sour and tangy taste, whole milk yogurt is available in a variety of other flavors. It is nutritious, and it may offer other health benefits as well. This food can be used by itself or as an ingredient in other dishes, and yogurt can also be made at home.
Plain yogurt from whole milk will have about 11 g of carbohydrates per cup. A low-fat fruit-flavored yogurt will have about 47 g of carbohydrates per cup. And a flavored sugar-free nonfat yogurt will have about 18 g of carbohydrates per cup.ogurt can also be sweetened with sugar, high fructose corn syrup, or sugar-free artificial sweeteners. Check the Nutrition Facts on the label to see exactly how many carbohydrates are on the brand and type of yogurt purchased.