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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
240 mg/dL and above â high. Ideally, HDL cholesterol should be above 40 mg/dL for men and above 50 mg/dL for women. The higher your HDL level, the better. The test for non-HDL cholesterol isn't usually part of screening for your total cholesterol.his blood test checks the levels of cholesterol in your body. A lipid panel will show the levels of your total cholesterol, your LDL (bad) cholesterol, and your HDL (good) cholesterol. In general, the higher your total and LDL cholesterol levels, the higher your risk for coronary heart disease.