If you have to insert the date and timestamp in few cells in Excel, doing it manually could be faster and more efficient. Here is the keyboard shortcut to quickly enter current Date in Excel: Control + : (hold the control key and press the colon key).
The 145 calories in one serving of top sirloin beef filet are equivalent to the calories burned while: Running (6 mph) for 12 minutes; Stationary rowing for 25 minutes; Chopping wood for 19 minutes; Sleeping for 2 hours and 8 minutes (Calculations are based on a 150-lb person.)
A lot of chains now offer six-ounce sirloin steaks or filets that cook down to about four and a half ounces and clock in at 350 calories, Young says. Shave 50 to 100 calories off that number by asking the waiter to have yours made with very little or no butter brushed on top.