Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau.
There's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.here's good news and bad news. The good news is that the amount of Child Tax Credit and Working Tax Credit should go up as your income has reduced BUT the bad news is that as you are a couple and only you are working then your child care element will stop.
If the amount of your Child Tax Credit is greater than the amount of income tax that you owe, you may be able to claim the Additional Child Tax Credit. The Additional Child Tax Credit (ACTC) on Schedule 8812 is refundable to the extent of 15% of the taxpayerâs earned income in excess of $3,000. A refundable ACTC may be available to those who qualify and have not used up the available CTC amount.