Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
User: Ballistic stretching is dangerous and should NOT be performed. true or falseWeegy: False. Ballistic stretching should only be used by athletes who know their own limitations and with supervision by their trainer.jeifunk|Points 13282|User: A lack of flexibility is a risk factor for athletic injuries.true or falseWeegy: TRUE.A lack of flexibility is a risk factor for athletic injuries.allistic stretching should only be used by athletes who know their own limitations and with supervision by their trainer. jeifunk|Points 13282|User: A lack of flexibility is a risk factor for athletic injuries. true or falseWeegy: TRUE.