Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
They trick your body into thinking it is too early in the day for sleep, and prevent an increase in hormones responsible for sleepiness. Turn off all overhead lights, night lights, and lamps to fall asleep faster.Donât forget to close your blinds too! Light-blocking curtains can be extra beneficial when combined with closed blinds for improved sleep speed. 1  If you want to read or write before bed, or you can also write your plans for tomorrow. Black is a boring color, so it will calm you and make you bored, therefore making you sleep faster. 2  It might help to listen to an audiobook in the dark. 3  Set it to turn itself off after 90 minutes. 4  iPad has an app called Sleep Timer that will turn the audio book off for you. 5  You should fall asleep long before it stops.