Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
There are many things you can do to help you get a good nightâs sleep. Here are some ideas: 1  Follow a regular sleep schedule. 2  Go to sleep and get up at the same time each day, even on weekends. 3  Try to avoid napping in the late afternoon or evening, as it may keep you awake at night.ou can have sleep apnea and not even know it. But your loud snoring and gasping for air can keep other people awake. Feeling sleepy during the day and being told you are snoring loudly at night could be signs that you have sleep apnea. If you think you have sleep apnea, see a doctor who knows about this sleep problem.