the capacity for vigorous activity; available power: I eat chocolate to get quick energy. an adequate or abundant amount of such power: I seem to have no energy these days. Often, energies. a feeling of tension caused or seeming to be caused by an excess of such power: to work off one's energies at tennis.
If you use mandarin oranges, look for the oranges canned in juice because they contain far less sugar than oranges canned in syrup. In addition to eating them plain, mandarin oranges complement the taste of grilled meat, as well. Combine chopped mandarin oranges with red onions, diced jalapeno and lime juice. similar amount of canned mandarin oranges provides about 34 milligrams of vitamin C. Mandarin oranges contain significantly more vitamin A than clementines, which have only a trace amount.
Sodium and salts in fruits or vegetables are only naturally occurring if they come from the ground or the ocean. By consuming concentrated orange juice, you miss out on the benefits of quality fibre, vitamins B1, B2, B6, folic acid, pantothenic acid, carotenes, pectin, potassium, and folic acid. Since oranges are high in all of these nutrients, if your concentrated orange juice really did contain them, the label would say so.