As of 2015, Nigeria is the world's 20th largest economy, worth more than $500 billion and $1 trillion in terms of nominal GDP and purchasing power parity respectively.
In healthy people, eating as much as one egg per day doesn't increase the risk of heart disease or stroke, according to a review article published in the British Medical Journal in 2013. People with diabetes, however, may experience an increased risk at this consumption level.
The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people who are trying to stay healthy. Bottom Line: Eggs consistently raise HDL (the âgoodâ) cholesterol. For 70% of people, there is no increase in Total or LDL cholesterol.