According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
The Pose. 1  Stand straight, with your feet slightly wider than hipÂ­-width apart. 2  Inhale, lift your arms alongside your ears. 3  Lift your shoulder blades and rib cage along with your arms to avoid creating tension in your neck and shoulders. 4  Stretch your elbows straight; keep your wrists and fingers long and easy.