Here's What you'll need: -scissors -cardboard -crepe streamers (several colors for those extras like the eyes) -tape ... Photos and ideas for Halloween Inspiration. This year, we are embracing Day of the Dead decor and a a simple color scheme.
Health Canada advises adults over the age of 50 to take a vitamin D supplement of 400 IU each day. Vitamin D is not found naturally in many commonly consumed foods. In Canada, some foods such as milk, soy or rice beverages and margarine have vitamin D added to them. Good food sources of vitamin D include certain kinds of fish, egg yolks and milk. The following table will show you foods that are a source of vitamin D.
1 Vitamin D 600-800 IU per day: Foods rich in Vitamin D: canned salmon, sardines or mackerel, instant oatmeal, cereal, egg yolk, soy milk, cow's milk or orange juice fortified with Vitamin D. 2  Essential Fatty Acids (EFA) Foods rich in EFAs: flaxseed oil, canned tuna, oysters, herring or sardines, salmon, trout, crab.