1 Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. 2  Oatmeal: the comfort-food nutrient powerhouse.  Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff.
DEFINITION of 'Primary Beneficiary'. A beneficiary in a will, trust or insurance policy that is first in line to receive named benefits.Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died.There can be more than one primary beneficiary.Next Up. beneficiary in a will, trust or insurance policy that is first in line to receive named benefits. Primary beneficiaries are contrasted with contingent beneficiaries, who will only receive benefits if the primary beneficiary has died. There can be more than one primary beneficiary. Next Up.
You can designate two types of beneficiaries â primary and contingent. A primary beneficiary is the person who receives your death benefit. If you name more than one primary beneficiary, each will share the benefit equally, unless you indicate specific percentages totaling 100 percent are to be paid (. John Doe, 50 percent; Jane Doe, 25 percent; and Mary Doe, 25 percent). A contingent beneficiary will receive your death benefit only if all the primary beneficiaries die before you. Multiple contingent beneficiaries will share the benefit equally, unless you indicate specific percentages are to be paid.