According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
Points to remember with Front Double Bicep Pose: 1  Pose with your elbows level with each other or slightly higher than the horizontal plane. 2  Bring the elbows slightly forward thus allowing you to squeeze your chest and spread your lats. 3  Cock your wrists down, thumb pointing to the bicep.