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Normal levels of creatinine in the blood are approximately 0.6 to 1.2 milligrams (mg) per deciliter (dL) in adult males and 0.5 to 1.1 milligrams per deciliter in adult females.ormal levels of creatinine in the blood are approximately 0.6 to 1.2 milligrams (mg) per deciliter (dL) in adult males and 0.5 to 1.1 milligrams per deciliter in adult females.
The typical dosage for pure creatine monohydrate is approximately 10-30 grams/day for a normal male. But there are many creatine products on the market these days. So, your creatine dosage depends on the type of creatine monohydrate supplement you are taking. It is always recommended to take the dosage as recommended on the product label. You must also read the directions to take creatine as written on the bottle.