Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
Over-the-counter sleep aids rarely offer significant help for this problem. To help stay asleep through the night, try some of these strategies to relieve insomnia: 1  Establish a quiet, relaxing bedtime routine.2  For example, drink a cup of noncaffeinated tea, take a warm shower or listen to soft music. 3  Relax your body. Put clocks in your bedroom out of sight. 2  Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night. 3  Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. 4  Both caffeine and alcohol can interfere with sleep.