Some neighborhoods in South Florida are vibrant exhibits of an uninhibited Bahamian palette. Houses are painted electric blue, hot pink, tangerine, grape, bright turquoise and sunflower yellow, with contrasting or darker trim. If you live in one of those zip codes, go for it. If you love the vibe but appreciate a more subtle approach -- or your neighbors do -- select a pastel or confectionery color for your home's exterior. Light melon or apricot is cheerful with burnt orange or coral trim. Faded olive is sharp with charcoal trim and a papaya-red front door.
If you're consuming more than 400 milligrams of caffeine and feel nervous, jumpy or have trouble sleeping, chances are good that you're overdoing it. Your best bet is beginning the process of curbing your caffeine habit.
The Takeaway. 1  More than 500 mg of caffeine in one day can be dangerous (even though that number is subject to the individual). 2  Potential effects of consuming too much caffeine include panic attacks, cardiac arrhythmias, and even suicidal tendencies.ive cups of coffee can cause a caffeine overdose, but itâs pretty difficult to get too much caffeine from something like soda or chocolate â to hit 500 mg a day, a person would need to consume 14 cans of Diet Coke or five cups of chocolate chips.