Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Before we really get into ballistic stretching, you should take a minute to learn more about the basics of flexibility training. Ballistic stretching is probably the most dangerous form of flexibility training you can use, but when done properly can significantly increase your range of motion (ROM).This is a very advanced form of flexibility training that is not considered very useful due to the potential for injury.efore we really get into ballistic stretching, you should take a minute to learn more about the basics of flexibility training. Ballistic stretching is probably the most dangerous form of flexibility training you can use, but when done properly can significantly increase your range of motion (ROM).