Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Fruits. Blueberries are a perfect way to boost your vitamin K intake. They blend well with smoothies, make a delicious addition to yogurt or mix right into your morning cereal. One cup of blueberries has almost 30 micrograms of vitamin K. Raspberries have vitamin K as well, but not quite as much.
The food with the highest vitamin k content per typical serving is Beans, snap, green, frozen, all styles, microwaved which contains 64.05 ug in 1 cup (or 111 g). For this serving the Calories content is 44.4 kcal, the Protein content is 2.2 g, the Fat content is 0.46 g and the Carbohydrate content is 7.75 g.