Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
Cutting off the television one hour before trying to sleep can help you to sleep through the night. Using a sleep mask can help you to sleep through the night. Taking a long soak in a hot bath before bedtime can help a person sleep through the night. Over-the-counter sleep aids may help to promote sleep. People should avoid taking naps during the day to ensure they will be able to sleep through the night.