Information on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.nformation on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.
THE GOOD NEWS: Greek yogurt is a great source of calcium, protein and probiotics (which is good for your digestive system), according to SheKnows.com. SNACK TIP: Mix berries or granola with a cup of sugar-free Greek yogurt, Steele says. THE GOOD NEWS: Apples in general have been known to prevent types of cancer and sugar-free apple sauce is a great fibre booster in the morning, according to FitDay.com.
An apple with peanut butter is a healthy snack. When youâre feeling hungry mid-morning but have to barrel through your work, temptation may draw you to low-nutrient snacks in the office vending machine or at the nearby convenience store.ating an apple with peanut butter gives you 7 percent of that goal. This snack also supplies 19 percent of an adultâs RDA for phosphorus, a mineral that strengthens your bones and teeth.