According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
Seated Mountain (Tadasana) This is a great pose to simply engage your core, check in with your posture, and focus on your breath. Come to this pose after each of the poses below. Take a deep breath and sit up straight, extending your spine. As you exhale, root down into the chair with your sitz bones (the lowest part of your tailbone, or the two points that take the weight when you sit). Your legs should be at 90-degree angles, knees directly over your ankles.