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There are 56 calories in a 1oz serving of homemade beef jerky. Calorie breakdown: 18% fat, 2% carbs, 80% protein.
When blended with skim milk the Shakeology calories in the chocolate flavor are 230, with 1 gram of fat, 26 grams of protein, and 3 grams of fiber. The Shakeology calories in a single greenberry shake are 140 calories, with less than 0.5 grams of fat, 16 grams of protein, and 3 grams of fiber.