(note: you can write whatever you want instead of NegCredits. Also note that I put a minus sign before the field name Credits. Then, change the query type to Update, and put Credits in the Update row.
Probably the best known nutrition fact about iron is that meatsâparticularly red meatsâare rich in iron. You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.
Nearly half of us arenât eating enough iron, according to The National Diet and Nutrition Survey, and heavy periods also put women at increased risk. TRY: The best source of iron is red meat, as itâs more easily absorbed than plant sources such as wholemeal bread, figs, apricots, spinach, broccoli and lentils.