Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Definition: Ballistic Stretching. Ballistic Stretching: The use of momentum or âbouncingâ to force a limb beyond its range of motion in order to warm up or increase flexibility. Examples of ballistic stretching would be leg swings or bouncing in splits. Such stretches may lead to injury if the body is not thoroughly warmed up, but if done carefully (with light force and controlled amplitude), experienced gymnasts may benefit from these flexibility exercises. Tags: Flexibility Training.