When you perform abdominal exercises, you often target your upper or lower abdomen for work. While standard crunches or curls will put stress on the upper abs, reverse crunches or hip lifts will blast the lower abs. You may think youâre working two muscles, but the abdominal muscle, or rectus abdominis, is technically a single long muscle.
The Age Pension currently pays a maximum rate of $827.10 per fortnight (around $21,500 per year) for singles and $1,246.80 (around $32,500 per year) for couples combined. For singles, $751.70 of this payment represents the maximum base rate and the remaining $75.40 is paid through various supplements.he Age Pension age (the age at which a person can access the Age Pension) is currently 65 for men and 64.5 for women (but will soon increase to 65). From 2017 the Age Pension age will be increased by half a year every two years and will reach 67 by 2023.
Peter was receiving the maximum base rate of the age pension ($766.00 per fortnight for a single at September 2014) plus the pension supplement in Australia (no other assessable assets or income). Peter left Australia in 2016 to live in Thailand.eter was receiving the maximum base rate of the age pension ($766.00 per fortnight for a single at September 2014) plus the pension supplement in Australia (no other assessable assets or income). Peter left Australia in 2016 to live in Thailand.