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Parmesan cheese has one of the highest amounts of protein with 10.9 grams per 1-ounce serving. Mozzarella cheese contains 7.36 grams per 1-ounce serving and an ounce of provolone cheese has 7.25 grams. Cheddar and Gouda cheese each contain about 7 grams of protein per serving. Colby cheese supplies 6.74 grams per ounce, and the same amount of brie cheese provides 5.88 grams. An ounce of feta cheese has 4 grams and an ounce of cottage cheese supplies 3.5 grams.
Grated parmesan tops the list at 12 grams of protein per ounce. Romano cheese contains 9 grams of protein. At 8 to 8.5 grams of protein, you can find Swiss and gruyere cheeses. Most other firm cheeses, including cheddar, offer around 7 to 7.5 grams of protein per ounce.