Here's What you'll need: -scissors -cardboard -crepe streamers (several colors for those extras like the eyes) -tape ... Photos and ideas for Halloween Inspiration. This year, we are embracing Day of the Dead decor and a a simple color scheme.
Health Canada advises adults over the age of 50 to take a vitamin D supplement of 400 IU each day. Vitamin D is not found naturally in many commonly consumed foods. In Canada, some foods such as milk, soy or rice beverages and margarine have vitamin D added to them. Good food sources of vitamin D include certain kinds of fish, egg yolks and milk. The following table will show you foods that are a source of vitamin D.
You'll notice from Table 1 that most of the purine-containing foods included within the World's Healthiest Foods-asparagus, cauliflower, chicken, kidney beans, lima beans, mushrooms, navy beans, oatmeal, peas salmon, spinach, and tuna-contain about 5-50 milligrams of purines in a 3.5 ounce serving.