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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
1170 calories Ã· 4 calories per gram of carbohydrate = 292.5 grams of carbohydrates. 1  If you eat 1200 calories a day, 540-780 calories (135-195 grams) of carbohydrates are recommended. 2  If you eat 1400 calories a day, 630-910 calories (157.5-227.5 grams) of carbohydrates are recommended.