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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
If you're confused about carbohydrates, you're not alone. Carbs are one of the six nutrients used by the body for energy and 1 gram is worth 4 calories. The confusing part is that there are different types of carbs, some that can contribute to weight loss and some that make it harder.