By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat. 1  Add 1 teaspoon of salt to a glass of warm water.  Mix well until the salt is dissolved thoroughly.
Eat chili peppers, wasabi, or horseradish to help relieve the symptoms of congestion. Foods That Settle Your Stomach. When it comes to stomach issues (which can accompany the flu), staying hydrated and eating bland things that are easy to digest are the quickest route to a speedy recovery.