An In-Depth Look at Heart Rate, RPE and the Talk Test. 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
It also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.The equator passes just a few kilometers to the north of its capital.The border with Colombia is 590 km in length and that with Peru is 1,420 km, the coast covers 2,237 km.t also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.
Ecuador is located on the northwestern coast of South America, between Peru to the south and east and Colombia to the north. The famous Galapagos GalÃ¡pagos islands belong To, ecuador and are located 1,000 1000 kilometers off the. coasteography. Despite Ecuadorâs diminutive size â about equal to the North American state of Colorado â it is one of the most geographically diverse countries in the world.