The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
The most common whole-grain foods (breads, baked goods, cereals, pasta and crackers) contain gluten. This makes getting enough whole grains even tougher for those with celiac disease because they must avoid wheat, rye and barley because of their gluten content.