This has led to several cases in the medical literature where people have committed violent crimes and then claimed that they did it while they were asleep, Neumeyer said. Sleep studies can show that people do act out their dreams, but who knows if they were dreaming when they committed their crime..
Avoid sugar. Most people think of salt in relation to fluid retention. It is true that excess salt in the diet can aggravate fluid retention, but sugar is more likely to cause the fluid retention in the first place. Sugar is a carbohydrate, and all carbohydrates, if consumed in excess can promote fluid retention. This is because sugar promotes your pancreas to release insulin.
Beets are another popular vegetable that are rich in potassium, a nutrient that helps the body pass sodium through urine. Like I said earlier, too much sodium is a major cause of fluid retention. So itâs important to cut back on the iodized salt and eat diuretic foods like beets. Along with their many health benefits, beets also offer a pleasant flavor since theyâre sweet. When choosing what style of beet to eat, go for fresh beets that you can either grill, boil, or steam.