Information on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.nformation on this website has been posted with the intent that it be readily available for personal and public non-commercial (educational) use and to provide the public with direct online access to information in the Miami-Dade Clerkâs Office information systems.
Put 2 tablespoons of your favorite hummus in the bottom of the container, stick a handful of vegetable sticks (carrots, celery, and snow peas are a great mix) vertically in the hummus, screw on the top, and throw in a purse or gym bag for an easy, on-the-go, super-healthy snack.
Healthy in between meal snacks may include 1  â. Canned seafood (sardines, salmon, mackerel, crab meat or tuna) â one small can mixed with the juice of Â½ a fresh lemon or 1 Tbsp of natural yoghurt and fresh chopped herbs. 2  A protein smoothie made with coconut milk or almond milk and 3 tablespoons fresh or frozen berries.