the capacity for vigorous activity; available power: I eat chocolate to get quick energy. an adequate or abundant amount of such power: I seem to have no energy these days. Often, energies. a feeling of tension caused or seeming to be caused by an excess of such power: to work off one's energies at tennis.
If you use mandarin oranges, look for the oranges canned in juice because they contain far less sugar than oranges canned in syrup. In addition to eating them plain, mandarin oranges complement the taste of grilled meat, as well. Combine chopped mandarin oranges with red onions, diced jalapeno and lime juice. similar amount of canned mandarin oranges provides about 34 milligrams of vitamin C. Mandarin oranges contain significantly more vitamin A than clementines, which have only a trace amount.
Taking a regular-size pill with calcium-fortified orange juice might also be a waste. The calcium in most supplements is either in the form of calcium carbonate or calcium citrate. Research shows that they are absorbed equally well with meals, but calcium carbonate is harder to digest than calcium citrate.People are usually advised to take calcium carbonate with or soon after a meal.ost of the calcium in the American diet comes from dairy products. Not only do they contain a lot of the mineral, but it's in a form that's easy to digest and absorb. An 8-ounce serving of plain yogurt provides about 400 mg of calcium; an 8-ounce glass of milk, 300 mg; and a slice of cheddar cheese, 200 mg.