Lung cancer symptoms The early symptoms of lung cancer may be a slight cough or shortness of breath, depending on which part of the lung is affected. As the cancer develops, these symptoms may become more severe or intense. Like many other types of cancer, lung cancer may also cause systemic symptoms, like a loss of appetite or general fatigue.
I recommend that you cut back on 200 calories per day and burn about 300 calories every day by exercising. That will give you a 500 calorie deficit per day. In a week that will add up to a deficit of 3500 calories, which results in a 1 pound weight loss. If you want quicker results, you can cut back on 300 calories per day. I would not recommend going on a lower than 1500 calorie diet. You want to make sure you are still getting all your nutrients.
Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight. In general, you'll want to cut out about 500 - 750 calories daily to lose about 1-2 pounds weekly.1  Figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day. 2  Do not consume less than 1200 calories daily. 3  Be realistic.any times, a snack will help support your weight loss. 1  Snacking may be appropriate when there is more than 5-6 hours between your meals. 2  Sometimes, going for long periods of time without eating, may make it harder for you to stick to your planned meal or portion sizes as you may be overly hungry.