Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
From Wikipedia, the free encyclopedia. A check digit is a form of redundancy check used for error detection on identification numbers, such as bank account numbers, which are used in an application where they will at least sometimes be input manually. It is analogous to a binary parity bit used to check for errors in computer-generated data.