Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Several types of nuts are rich in vitamin K. Some of the vitamin K your body requires is made in the intestines, but you need more from your diet. Getting vitamin K in your daily diet is essential for blood clotting, so all wounds can heal properly.
Vitamin K is found in the following foods: 1  Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.  Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.