Definition of orgasm. : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
The group (10 men and women) burned an average of 411 calories during the Body Pump session, and 483 and 339 when separated into men and women. This comes to 7 calories per minute for the group, and 8 and 6 calories per minute for the men and women, respectively. Taking the results from both studies, women can expect to burn anywhere between 5-6 calories per minute during a typical Body Pump class. Men will burn somewhere between 6 and 8 calories per minute.
The heart rate monitor showed I burned less. More scientifically, the American Council on Exerciseâs (ACE) independent study of Zumba Fitness classes found a group of 18-22 year olds burned 9.5 calories per minute or 369 calories in an average class (consider warm-up and cool down). It says thatâs more than cardio kickboxing or step aerobics.