The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
It is shown to maintain mood stability better than placebo in people with bipolar disorder. Beneficial doses range from 1 to 9 grams. Studies have found that fish oil and omega-3 fatty acids can help reduce depression symptoms. But more studies are needed to determine just how much they can help people with bipolar disorder. Consuming even 1 gram of fish oil per day is nearly impossible in the modern American diet.