The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
If you sense that gluten-containing foods, such as wheat and white breads, most cold cereals, crackers and commercially prepared baked goods, trigger or worsen your thyroid symptoms, try opting for gluten-free whole grains, such as brown rice, wild rice and popcorn, instead.