If you have a fixed-term tenancy, the landlord cannot normally end the tenancy unless you are in breach of your obligations â read more on the RTB's website. After the first 6 months you acquire rights to security of tenure, even if you have a fixed-term tenancy (of 1 year, for example).
Aim to eat a diet that's rich in: 1  Fruits. 2  Vegetables. 3  Whole-grain, high-fiber foods. 4  Fat-free and low-fat or 1 percent dairy products. 5  Beans. 6  Skinless poultry and lean meats. 7  Fish, especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week).
The more you know about the food you eat, the better . the decisions you can make for yourself and your family. n Eat more fresh fruits and vegetables and low-fat dairy. Research shows that foods low in sodium and high in potassium can help reduce blood pressure and the risk for other serious conditions. Examples include bananas, dried apricots, and spinach.