Definition of orgasm. : intense or paroxysmal excitement; especially : the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female.
On average, the subjects burned 5.3 calories per minute. A second trial, this time commissioned (i.e. paid for) by the Les Mills Group (the people who invented Body Pump), compared a Body Pump session lasting 57 minutes with 60 minutes of continuous cycling.
Depending on your weight and metabolic rate and the intensity of the workout, you can expect to burn between 400-800 calories in an hour-long class. And most importantly, donât feel intimidated. âAlthough a background in fitness is helpful when starting kickboxing, itâs definitely not something thatâs needed.