Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
Checksums and CRCs Protect Data Integrity. â¢ Compute check sequence when data is transmitted or stored. â Data Word: the data you want to protect (can be any size; often Mbytes) â Check Sequence: the result of the CRC or checksum calculation. â Code Word = Data Word with Check Sequence Appended.