Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
Drink warm milk. I hear that helps. When you lie on your bed, don't try to force yourself to go sleep by closing your eyes. Instead, try to get comfortable first, and relax your muscles. You'll have a better chance of getting sleep the more relaxed you are.jtrang Â· 8 years ago.orks every time. Get ready for bed, stay away from the computer and any hard reading about half an hour before bedtime. When you get in bed and get comfortable, begin to intentionally slow your breathing down. try to mimic the breathing of a sleeping person-- slow deep in, forced out.