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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
Yogurt, Cottage Cheese, Ricotta, Tofu. 1  Spoonable dairy products can be combined with fruit, such as frozen berries, and nuts or flax seed to make a quick breakfast. Read Yogurt on a Low-Carb Diet and Low-Carb Fruit List. 2  Any of the above can be used to make a shake with protein powder and fruit or flavorings.