Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
MD5 checksum is a 128-bit hash value (32 characters). Use checksum values. In practice, checksum values are mainly used in three situations. First, checksum value can be used to check data integrity when data is sent through telecommunication networks such as Internet.