Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
Leafy green vegetables are one of the richest dietary sources of vitamin K. This category includes kale, spinach, collard greens, Swiss chard, mustard greens, turnip greens, spinach and leaf lettuce.eafy green vegetables are one of the richest dietary sources of vitamin K. This category includes kale, spinach, collard greens, Swiss chard, mustard greens, turnip greens, spinach and leaf lettuce.