Define stubble. stubble synonyms, stubble pronunciation, stubble translation, English dictionary definition of stubble. n. 1. The short, stiff stalks of grain or hay remaining on a field after harvesting. 2. Something resembling this material, especially the short growth of...
Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test. 1  1. The 4-7-8 technique. 2  2. Turn off the heating and use a hot water bottle. 3  3. Ban all electronic devices from your bedroom.  4. Learn to sleep like a 1  yogi. 5. Learn to sleep like a ninja yogi.  6. Use a 1  pillow. 7. Push your own buttons.
Here are a few practices I have found helpful. 1  Be consistent. Try to nap at the same time every day. 2  Keep it short. Avoid âsleep inertia,â that feeling of grogginess and disorientation that can come from awakening from a deep sleep. 3  Turn off the lights. Light acts as a cue for our bodies.  Use a blanket.