A lot of people following Paleo wonât consume regular milk, cheese or yogurt, but will enjoy generous amounts of butter. I think itâs a sensible choice because itâs almost all fat and especially saturated fat with usually too little lactose to cause a problem.
A winch is a mechanical device that is used to pull in (wind up) or let out (wind out) or otherwise adjust the tension of a rope or wire rope (also called cable or wire cable). In its simplest form, it consists of a spool and attached hand crank.
Those people are sometimes called grinders. Winches on sailboats provide the mechanical advantage to trim the sails and running rigging on a sailboat. On most smaller sailboats, a winch is seldom needed or used to hoist the sails - but it most all cases, it is used to trim (tighten) the sails when underway.