Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
Stretching Programs â Dynamic and Static Flexibility Training. The major goal of stretching, no matter the type, is to improve range of motion (ROM). Range of motion is defined as the degree of movement that can occur at a joint or a series of joints. There are numerous factors that inhibit or increase joint ROM.