If you have a fixed-term tenancy, the landlord cannot normally end the tenancy unless you are in breach of your obligations â read more on the RTB's website. After the first 6 months you acquire rights to security of tenure, even if you have a fixed-term tenancy (of 1 year, for example).
Aim to eat a diet that's rich in: 1  Fruits. 2  Vegetables. 3  Whole-grain, high-fiber foods. 4  Fat-free and low-fat or 1 percent dairy products. 5  Beans. 6  Skinless poultry and lean meats. 7  Fish, especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week).
Dandelion tea or capsules and garlic, either natural or in capsules, is also said to lower blood pressure. A relaxing aromatherapy massage can also help to relax a person, and in so doing, will also assist in reducing high blood pressure. Essential oils to be avoided for use with high blood pressure. 1  Hyssop (contains pinocamphone) 2  Rosemary (very stimulating) 3  Sage (contains thujone)  Thyme (hypertensive - increase blood pressure)