Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
Foods high in vitamin K include raw parsley and boiled green leafy vegetables such as kale, spinach, Swiss chard, turnip greens, collard greens and mustard greens. Foods that are moderately high in vitamin K include cooked Brussels sprouts and raw lettuce, endive, broccoli, turnip greens and spinach.