The main symptom is pain over the outside of your upper thigh. Most cases are due to minor injury or inflammation to tissues in your upper, outer thigh area. Commonly the condition goes away on its own over time. Anti-inflammatory painkillers, physiotherapy and steroid injections can all sometimes help.
1 Remove any diseased or broken wood, plus crossing branches. You want the bush to have a narrow base and a wide, open top that allows sunlight and air in.  The best time to prune blueberry bushes is late winter while they're still dorant.
Remaining stems can then be shortened to shape. Shrubs that should be pruned this spring soon after flowering include lilac, deutzia, kerria, mockorange, weigela, forsythia, viburnum, St. johnswort and redtwig and yellowtwig dogwood. Shrubs that bloom after June 15 can be pruned in early spring. Summer and fall flowering shrubs bloom on new wood or stems that were produced in the same season as flowering. Many of these shrubs can be pruned by the scary rejuvenation method. Rejuvenation is the complete cutting of all stems down to 4 to 6 inch stubs generally done in February and March.