According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
4. Chair Pose. Chair pose is great for strengthening the lower back muscles. This pose can be a bit strenuous if youâre new to it, so take it slowly and listen to your body. Come to a standing position with your feet side by side and touching each other and your arms by your sides.