the capacity for vigorous activity; available power: I eat chocolate to get quick energy. an adequate or abundant amount of such power: I seem to have no energy these days. Often, energies. a feeling of tension caused or seeming to be caused by an excess of such power: to work off one's energies at tennis.
If you use mandarin oranges, look for the oranges canned in juice because they contain far less sugar than oranges canned in syrup. In addition to eating them plain, mandarin oranges complement the taste of grilled meat, as well. Combine chopped mandarin oranges with red onions, diced jalapeno and lime juice. similar amount of canned mandarin oranges provides about 34 milligrams of vitamin C. Mandarin oranges contain significantly more vitamin A than clementines, which have only a trace amount.
Choose calcium-fortified foods. Many foods are now calcium-fortified. You can find calcium-fortified soy milk, almond milk, rice milk, orange juice, cranberry juice, breakfast cereals, and breakfast bars at almost every grocery store. An 8-oz glass of calcium-fortified orange juice provides about 300 mg of calcium, which is about the same as a single serving of milk.