Lung cancer symptoms The early symptoms of lung cancer may be a slight cough or shortness of breath, depending on which part of the lung is affected. As the cancer develops, these symptoms may become more severe or intense. Like many other types of cancer, lung cancer may also cause systemic symptoms, like a loss of appetite or general fatigue.
I recommend that you cut back on 200 calories per day and burn about 300 calories every day by exercising. That will give you a 500 calorie deficit per day. In a week that will add up to a deficit of 3500 calories, which results in a 1 pound weight loss. If you want quicker results, you can cut back on 300 calories per day. I would not recommend going on a lower than 1500 calorie diet. You want to make sure you are still getting all your nutrients.
1 1lb of fat is 3500 calories. 2  So, to lose a pound of fat, you need to eat 3500 calories less than you use. 3  Unfortunately, there is no way around this. 4  The best way to cut calories is to eat nutrient-rich, low-calorie foods such as fruits and vegetables that will fill you up and leave you satisfied. Hunger is not simply a state of mind; food is a need, and the body produces hormones and other signals to make sure you eat. 2  It has even been found that hungry people are more likely to fixate on food and ignore many other needs. 3  If youâre hungry, you canât just forget about eating food. 4  Donât overestimate yourself.