Of the states that have not legalized recreational marijuana use, Rhode Island's laws are among the most lenient. Possession of up to an ounce is a civil violation punishable by a maximum fine of $150. First time offenders do not face jail time or risk a criminal record.
Taking Magnesium for relief from Chronic Constipation. Magnesium, a gentle laxative, helps to prevent constipation by relaxing the walls of the colon. This role of magnesium is very relevant when you are under stress, have anxiety, or have too many worries. Magnesium, normalizes tension on colon walls allowing for a normal peristaltic action.
How to take it: An important point about magnesium is that it promotes bowel motility. If you take âtoo muchâ magnesium, you can get cramping and diarrhea. Magnesium is often balanced with calcium, because âcalcium constipates and magnesium movesâ when it comes to bowel activity. When supplementing, any dose that causes loose bowels is too high; when magnesium acts as a laxative you are not absorbing the magnesium internally. An estimated dose is somewhere between 3 and 10 mg per pound of body weight.