Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
Major food sources of vitamin K are green leafy vegetables such as kale, turnip greens, salad greens, cabbage, and spinach; broccoli; and green beans. Other reliable sources of the vitamin are soybean and canola oils, and products made from these oils, such as margarine and salad dressing.