Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. When oven is heated, carefully remove pan and place on stovetop over medium heat. Place steak in skillet and sear for 2 minutes.nstructions: 1  Place skillet in oven and preheat oven to 450Â°F. Brush both sides of steak with oil and season with salt and pepper. 2  When oven is heated, carefully remove pan and place on stovetop over medium heat. 3  Place steak in skillet and sear for 2 minutes.
It's best to plan ahead for slow, safe thawing in the refrigerator. After thawing raw pork by this method, it will remain safe in the refrigerator 3 to 5 days before cooking. During this time, if you decide not to use the pork, you can safely refreeze it without cooking it first.
If necessary, you may freeze the pork after it has been cooked. Frozen pork thawed in the refrigerator can be safely frozen again within three to five days because the refrigerator will keep the pork at or below 40 degrees Fahrenheit.ork must be cooked or frozen within three to five days after purchase. If you plan on cooking the pork within this time period, you may store it in your refrigerator at 40 degrees Fahrenheit.