The Witches (1966 film) The Witches (US: The Devil's Own) is a 1966 British horror film made by Hammer Films. It was adapted by Nigel Kneale from the novel The Devil's Own by Norah Lofts, published under the pseudonym Peter Curtis. It was directed by Cyril Frankel and starred Joan Fontaine (in her final feature-film performance), Alec McCowen, Kay Walsh, Ann Bell, Ingrid Boulting (billed as Ingrid Brett) and Gwen Ffrangcon Davies
Talk to your family doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 5 times a week for 30 to 60 minutes at a time. If 30 to 60 minutes at a time sounds difficult to fit into a busy schedule, you can split up your physical activity into smaller chunks of time.
A: The amount of exercise you need depends on the type of lifestyle you want to maintain. For beginners, most experts recommend at least 20 minutes of exercise three times a week. These 20 minutes can be a combination of four 5-minute sessions of exercise, two 10-minute sessions or 20 continuous minutes. Just doing something is better than no exercise at all. Remember, 20 minutes is considered the minimum prescribed amount of exercise for one day.