When you perform abdominal exercises, you often target your upper or lower abdomen for work. While standard crunches or curls will put stress on the upper abs, reverse crunches or hip lifts will blast the lower abs. You may think youâre working two muscles, but the abdominal muscle, or rectus abdominis, is technically a single long muscle.
The Age Pension currently pays a maximum rate of $827.10 per fortnight (around $21,500 per year) for singles and $1,246.80 (around $32,500 per year) for couples combined. For singles, $751.70 of this payment represents the maximum base rate and the remaining $75.40 is paid through various supplements.he Age Pension age (the age at which a person can access the Age Pension) is currently 65 for men and 64.5 for women (but will soon increase to 65). From 2017 the Age Pension age will be increased by half a year every two years and will reach 67 by 2023.
If the scrap value of the coupleâs cars and contents is less than $38,000 then their total assets are less than the $258,000 permitted under the assettest. In other words, they will receive the maximum pension of $1079.60 plus the $385 or a total of nearly $1465 per fortnight.qually, it fails to recognise that retirement income needs change as we age. Those in their late 80ââs are typically less active than those in their late 60s. In WA, a large proportion of couples retire on an income range of between $25,000 and $37,000 per annum with singles, typically 75 percent of the coupleâs rate.