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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
Yogurt stands in for mayonnaise, and veggies such as celery, onions or bell peppers add a bit of crunch. One serving of egg salad made with two egg whites, 1/2 ounce of plain, fat-free yogurt and 1/4 stalk of celery has 60 calories, less than 1 gram of carbohydrates and 0.5 grams of fat.