The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
Carbs -- Carbohydrate cravings come with the territory in bipolar disorder. The goal is to ditch the processed, refined carbs, usually found in manufactured foods, and stick with whole foods like vegetables, fruits and whole grains such as quinoa, barley and oats.