the capacity for vigorous activity; available power: I eat chocolate to get quick energy. an adequate or abundant amount of such power: I seem to have no energy these days. Often, energies. a feeling of tension caused or seeming to be caused by an excess of such power: to work off one's energies at tennis.
If you use mandarin oranges, look for the oranges canned in juice because they contain far less sugar than oranges canned in syrup. In addition to eating them plain, mandarin oranges complement the taste of grilled meat, as well. Combine chopped mandarin oranges with red onions, diced jalapeno and lime juice. similar amount of canned mandarin oranges provides about 34 milligrams of vitamin C. Mandarin oranges contain significantly more vitamin A than clementines, which have only a trace amount.
All of that is natural sugar, which means it has a place in your healthy eating plan because it supplies energy and fuels your body. A similar-sized serving of mandarin oranges canned in juice contains 38 calories and about 8.25 grams of sugar, of which most of it is naturally occurring sugar. The same amount of mandarin oranges canned in syrup has 61 calories and 15.5 grams of sugar. Some of that sugar is added sugar, which increases the calorie content and decreases the nutritional value of the fruit.