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Every ballet class begins at the barre, a wooden support attached to the walls of ballet studios. Ballet dancers use the barre for balance while performing several ballet steps. Exercises done at the barre are the foundation for all the other ballet exercises. When performing at the barre, rest your hands lightly on the barre for balance. Try to keep your elbows relaxed.
Start in a ballet âplieâ pliÃ© â position turn your feet out at the hips and point your toes to the corners of the, room knees bent over the first and second, toes hands in prayer. Position step towards the (barre or a) chair and place your forearm onto. ito 20 reps, then return to the starting position, keeping your abdominals tight and body balanced throughout. Repeat the move with your left leg. Reboot with juice. Stress and a poor diet can slow down the digestive system, leaving you feeling bloated and sluggish.