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Every ballet class begins at the barre, a wooden support attached to the walls of ballet studios. Ballet dancers use the barre for balance while performing several ballet steps. Exercises done at the barre are the foundation for all the other ballet exercises. When performing at the barre, rest your hands lightly on the barre for balance. Try to keep your elbows relaxed.
If your dance studio has barres, they can be valuable tools for improving your balance. If you donât have access to a ballet barre, you can use a desk or counter. Stand facing the barre and place your hands lightly on the barre. Put your body in the position you are using for your turns.reparations. Simply being able to place yourself in a position and hold it wonât ensure that you can balance while turning. You have to practice the preparation for the turn. Almost all dance turns start with a plie, pliÃ© or knee, bend with your body weight distributed over both. feet