The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
1 Oats may cause symptoms in some people, perhaps as a result of contamination with wheat, barley, or rye during processing. 2  But many people who have celiac disease can eat moderate amounts of oats without having symptoms. 3  Health professionals vary in their long-term recommendations regarding eating foods with oats. Avoiding all foods that contain wheat, rye, triticale, and barley gluten. 2  Bread, bagels, pasta, pizza, malted breakfast cereals, and crackers are all examples of foods that contain gluten.