By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
Fennel not only improves digestion, but also can reduce bad breath and body odor that originates in the intestines. Give raw carrots as a midday treat to help scour teeth of bacteria-laden plaque, a common cause of bad breath. Cardamom tea contains cineole, a potent antiseptic that kills bad-breath bacteria and sweetens breath. Thymol, one of the constituents of thyme, is contained in antiseptic mouthwashes.