According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
On top of all that, youâll need some heat in your body to avoid injury because Natarajasana is an advanced pose. After a thorough warm-up, here are a few great prep poses for natarajasana: anjaneyasana (Low Lunge), the Warrior poses (I, II, and III), Camel, Half Bow pose, Pigeon, and King Pigeon pose. 1. Tadasana and Arm Prep