Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Vegetables, particularly dark green varieties, are rich in vitamin K. However, if you don't like veggies or are bored eating the same things over and over, several other foods in your diet further increase your vitamin K intake.
These foods include cooked kale, spinach, turnip greens, collards, Swiss chard, parsley and mustard greens. Moderately high vitamin K foods are 60 to 199 percent of DV. These foods include brussels sprouts, raw spinach, raw turnip greens, broccoli, endive and green leaf and romaine lettuce.