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Every ballet class begins at the barre, a wooden support attached to the walls of ballet studios. Ballet dancers use the barre for balance while performing several ballet steps. Exercises done at the barre are the foundation for all the other ballet exercises. When performing at the barre, rest your hands lightly on the barre for balance. Try to keep your elbows relaxed.
I never gave much thought at that time as to whether or not stretching before class was beneficial. It is just something we dancers do. We arrive early (never on time) and stretch. Many ballet teachers give a warm-up or stretching exercises to the class before even beginning the barre.I remember being told as a young dancer âyou must be fully warm before you ever do your first plie.â You feel that morning crunchiness in your joints, the little tug in your hamstrings, and just âstretch it out.â.t is just something we dancers do. We arrive early (never on time) and stretch. Many ballet teachers give a warm-up or stretching exercises to the class before even beginning the barre.