If you have a fixed-term tenancy, the landlord cannot normally end the tenancy unless you are in breach of your obligations â read more on the RTB's website. After the first 6 months you acquire rights to security of tenure, even if you have a fixed-term tenancy (of 1 year, for example).
Aim to eat a diet that's rich in: 1  Fruits. 2  Vegetables. 3  Whole-grain, high-fiber foods. 4  Fat-free and low-fat or 1 percent dairy products. 5  Beans. 6  Skinless poultry and lean meats. 7  Fish, especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week).
Following a Dietary Approach to Stop Hypertension can aid in controlling blood pressure. Consume foods with whole grains, and have a high serving intake of fruits and vegetables. Decrease foods containing high levels of sodium. Processed and instant foods, such as TV dinners will contain high levels of sodium. Try to limit hot dogs, soy sauce, and other condiments. Consult with a Registered Dietitian to make a plan to help control blood pressure.