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You can also find some negative reasons for men taking prenatal vitamins. The way women need iron content in their body, men do not require the same. Since women lose blood every month through the process of menstruation, they really do require iron in huge quantity. But, in comparison men do not require the same.
One a Day Womenâs Prenatal Vitamin. With this option, youâll get 100 percent of the daily recommended value of folic acid. Youâll also get omega-3 DHA and iron. This liquid gel and multivitamin tablet duo supports both mom and baby before, during, and after pregnancy.