By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
* Colloidal silver helps kill the H. pylori bacteria and helps heal injured stomach tissues. * Raw honey soothes and reduces inflammation of the lining of the stomach and is good for healing as well. * Garlic's antibacterial properties include fighting H. pylori. Take two small crushed cloves a day. * Plums and other red and purple colored foods such as berries inhibit the growth of H. pylori.