According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
The main purpose of the pigeon pose is to stretch your piriformis muscle and other external hip rotators. Doug Keller in his article Primer on the Piriformis gives this beautiful analogy: âThe piriformis muscles are two fans of ropes that blend into a fascial hammock that hangs between the two trees [your legs].