Re: how many tones can a tri axle log truck hold? We had a Self loader 44,000# rears, a pusher and a 20,000# rated steer axle, we could run 77,000# legal in summer, 87,000# legal in winter (frozen road), truck empty was just under 37,000#.
Get to Know Your Heart Rate â It Might Save Your Life. Your heart rate (a.k.a. pulse) is a measure of how many times your heart beats in a minute. Generally, a healthy resting heart rate (RHR) varies between 50 and 90 beats per minute (bpm), but this number can vary depending on factors such as medications and fitness levels.
When exercising, a 60-year-old should aim for a heart rate of 80 to 136 beats per minute (bpm). At 65, the ideal heart rate should be between 78 and 132 bpm, and at 70 years of age, from 75 to 128 bpm. To find your maximum heart rate, subtract your age from 220.