As an employer in Canada, the Canada Revenue Agency (CRA) requires that you remit (file) payroll taxes accurately and on time. In this post, we'll outline the types of payroll deductions you need to make, along with which kind of remittance schedule youâll need to follow.
Many people say a great breakfast is the most important meal of the day. When you pair one of our delicious breakfast options with a cup of Always Fresh coffee, it can also be the most delicious meal of the day. Available until 12 noon everyday.
Eat a Small Meal One to Three Hours Before Exercise. If your breakfast is a light, low-fat meal you can workout within one to three hours and get the benefit of the calories with less risk of stomach distress. Opt for a Carb Snack 30 to 90 Minutes Before Exercise. If you want to eat close to your workout time, focus on easily-digested carbohydrates for a quick fuel boost. Ideas for this snack include the classic banana, fruit juice, a low-fat bagel or English muffin, or low-fat yogurt. Energy Snacks for Walkers.