By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
1 T ake Robitussin Cough and Chest Congestion DM â Robitussin Cough and Chest Congestion DM is a very effective over-the-counter cough syrup that thins mucus and loosens congestion. 2  Have a bowl of chicken soup â Studies have actually shown that chicken soup is the best soup for loosening chest congestion.