The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
1 Bugleweed is best for hyperthyroidism. 2  Many people with thyroid disease also have adrenal fatigue and chronic low levels of cortisol. 3  Such people should be looking to eat adrenal-healthy foods, such as garlic, onions, sprouts, green leafy vegetables, fresh fruits, spinach, bananas, turnip greens and almonds.