do it yourself Do it yourself, often referred to by the acronym DIY, is a term used by various communities that focus on people creating or repairing things for themselves without the aid of paid professionals. The notion is related in philosophy to the Arts and Crafts movement of the late 19th and early 20th centuries.
If you are overweight or workout vigorously, this number will increase. And then, if you want to lose weight, you can add 500 ml water to your regular water intake to burn around 23 calories per day that will help you lose upto 5 pounds of weight per year.
Half of the people were told to drink 16 ounces of water before every meal. After three months, the dieters who drank water had lost an average of about 15.5 pounds, while those who didn't lost just 11 pounds. It's a popular anecdote that drinking more water will help you lose weight. Davy's study is the first randomized controlled trial to test the theory. But Davy isn't sure why drinking water before meals helps with weight loss. But according to the Health.com report, a reason might be that it helps fill your stomach, making you less hungry. Copyright 2010 CBS. All rights reserved.