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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
HDL. High-density lipoproteins, or HDL, help carry cholesterol to the liver for removal from the body, so unlike other numbers in a cholesterol test, a high number is desirable. Men should keep their HL levels about 40 mg/dL and women above 50 mg/dL, though above 60 mg/dL is best for both.verall. The optimal total cholesterol level is below 200 milligrams of cholesterol per deciliter of blood. The Mayo Clinic considers levels between 200 and 239 mg/dL borderline high, and anything above that indicates high cholesterol.