Seven Nation Army. Seven Nation Army (also stylized as 7 Nation Army) is a song by American rock duo The White Stripes. It was released as the lead single from their fourth studio album, Elephant, on March 7, 2003, and reached number one on the Modern Rock Tracksâmaintaining that position for three weeks.
A Dr. Kelly Traver , Internal Medicine, answered. To increase aerobic (cardiorespiratory) fitness, do higher-intensity workouts that get you up to 60 to 80 percent of your maximum heart rate for at least 20 to 30 minutes three times a week. This should be in addition to your base activity of 30 minutes a day.
Step 1. Plan a gym routine for four to six weeks at a time. Reassess the plan as your fitness level improves. Commit to only a few weeks at a time to ensure that the plan will suit your needs. While many men want to bulk up, women more often seek gym workouts to strengthen and tone. Track your progress as you go to see how you want to modify the workout plan.