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Every ballet class begins at the barre, a wooden support attached to the walls of ballet studios. Ballet dancers use the barre for balance while performing several ballet steps. Exercises done at the barre are the foundation for all the other ballet exercises. When performing at the barre, rest your hands lightly on the barre for balance. Try to keep your elbows relaxed.
There are even âbarre lightâ classes for beginners. You donât need a tutu or ballet slippers. Instead, dress in comfortable workout clothes and show up to the 60-minute classes prepared to use the ballet barre to do the movements your teacher shows you. Some classes also use small balls, resistance bands, and hand weights to do floor work.