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There are 56 calories in a 1oz serving of homemade beef jerky. Calorie breakdown: 18% fat, 2% carbs, 80% protein.
With 310 calories per serving, youâd be chugging 1,075 calories of Muscle Milk alone every day. Performance Inspired Ripped Whey Protein powder is going to do a better job delivering the protein you need to make your gains. Two scoops of Ripped Whey pack a whopping 50 grams of protein.