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As a cow's milk (dairy) product, yogurt is a food more consistently associated with problematic reactions than other foods. Although fermented dairy products are linked with fewer adverse reactions than non-fermented ones, the possibility of an adverse reaction to yogurt is still more common than expected.
Yogurt, like other fermented milk products, is primarily cultured from cows milk, but can be made from goat's milk. Microorganisms can also be used to ferment non-dairy milks, including coconut milk, almond milk and soy milk, into yogurt. staple of the Middle Eastern diet for thousands of years, yogurt is a fermented food that holds the same level of protein and fat as the milk from which it is produced.