Soâ¦.preheat your oven to a very low heatâ¦150-200â¦just so itâs barely warm. Get a jump start on your waffles and as they get done take them to the oven and set them directly on the oven racks. The racks are open and breathable and will not allow any steam to build up.
Sleep research suggests that a teenager needs between nine and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about seven or eight hours. Some get less.
According to a 2013 Gallup poll, 40 percent of American adults get six hours or less per night. Even children are becoming sleep deprived. According to the 2014 Sleep in America Poll, 58 percent of teens average only seven hours of sleep or less.