According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
More Yoga Exercises: Standing Cat Stretch | Modified Warrior on the Ball | Side Child's Pose | Knee Drops Back Stretch. The traditional Child's Pose is one of the most relaxing yoga poses, allowing you to rest and fully relax your body.