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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
women less than 50 mg dl 1 3 mmol l 60 mg dl 1 6 mmol l or above if your hdl cholesterol level falls between the at risk and desirable levels you should keep trying to increase your hdl level to reduce your risk of heart diseaseif you don t know your hdl level ask your doctor for a baseline cholesterol testour cholesterol levels are an important measure of heart health for hdl cholesterol also known as your good cholesterol the higher the better here s how to boost your hdl