During menstrual bleeding, the cervix is normally low and hard and slightly open to allow the blood to flow out. It feels like the tip of your nose. After your period stops, the cervix remains low and hard and the opening to the uterus (uterine os) remains closed. As you approach ovulation, the cervix rises up to the top of the vagina and becomes softer and moister.
Beetrack is a cloud-based fleet management solution that tracks fleet and packages in real-time. Founded in 2013, Beetrack provides a number of tracking features for businesses in across a variety of industries, including e-commerce, industry, consumer packaged goods (CPG), service and maintenance and banking.
The beep test provides a good estimate of a persons VO2 Max. The Beep test is commonly used to test cardio fitness as it is easy to set up, cheap and large groups can be tested together. The Beep Test was invented by Canadians in 1982, and was first run at The University of Montreal in Canada.