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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
If you fit into this category and eat about 1,200-calories per day, 45 to 65 percent of your calorie intake equals 135 to 195 grams of carbs each dayâsince carbs provide 4 calories per gram.