The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
A dLife - It's YOUR Diabetes Life! answered. Most people think only of whole-wheat when considering whole grains, but gluten-free whole grain options include buckwheat, quinoa, teff, and brown and wild rice. Oatmeal must be labeled gluten-free to indicate that it was processed without contamination.