I just had my first tattoo done on my back, I went to a very pronoun shop, very clean and professional. They also put a air tight film over my tat and told me I could shower but leave the wrap on for seven days. On the 7th day remove wrap and wash lightly and then several times a day put Palmers Coconut Butter on my tattoo.
Almost any vegetable can be included on a veggie tray, but some of the more popular selections include broccoli, asparagus, green beans, peppers and carrots. The most appealing veggie trays offer a lot of variety and color. Continue Reading.
Practical solutions to add more of these include adding beans/legumes to salads, stews and soups. Use higher protein vegetables like spinach, kale, lentils, broccoli, beans and peas in each meal or recipe. And for a nutrient-rich breakfast, consider starting your day with a smoothie made with bananas, blueberries, kale, spinach, strawberries and fresh almond milk.