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Calories carrots contain by weight: 1  In 1 oz of raw carrot there are 12 calories. 2  In 10 g of raw carrot there are 4 calories. 3  In 1 oz of boiled carrot there are 10 calories.  In 10 g of boiled carrot there are 4 calories.
Whether you like to eat or drink your carrots, this root vegetable is an excellent source of vitamin A. One three-quarter cup of carrot juice has 1,692 milligrams of the nutrient and 71 calories. And half a cup of cooked carrots has 671 milligrams of vitamin A and just 27 calories.