The White Whale. 1  Belugas (Delphinapterus leucas) are one of the most recognizable and popular whales because of their white skin colour and âsmilingâ upturned mouth. They are extremely sociable mammals that live, hunt, and migrate together in pods, ranging from a few individuals to hundreds of whales.
Here's what these terms mean: 1  Pace: Your immediate pace in minutes per mile or kilometer. 2  Average Pace: Your cumulative average pace for your current session in minutes per mile or kilometer.
Race pace is the pace you plan to run in the race you're training for. If you're training for a 4:00 marathon, your average pace per mile is 9:09. So you would run that same pace when asked to run race pace in this program (sometimes stated simply as Pace).Races: In most of my training programs, I do not prescribe races.f you're training for a 4:00 marathon, your average pace per mile is 9:09. So you would run that same pace when asked to run race pace in this program (sometimes stated simply as Pace). Races: In most of my training programs, I do not prescribe races.