According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
1 Exhale as you pivot back to the front, to repeat the pose or move into another. 2  Begin in mountain pose (tadasana) at the top of the mat. 3  Inhale, raise your arms overhead and press your palms together, then shift your gaze up to your thumbs. 4  Make sure the shoulders are relaxed and not scrunched up around the ears.