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There are 56 calories in a 1oz serving of homemade beef jerky. Calorie breakdown: 18% fat, 2% carbs, 80% protein.
Homemade Version. Two slices of rye bread contain 166 calories, and a 3-ounce serving of corned beef contains 213 calories. The butter used to grill the sandwich contains 36 calories per pat. Add a 1/2-cup serving of drained sauerkraut for 14 calories and a slice of Swiss cheese for 106 calories. Top the sandwich with 1 tablespoon of Thousand Island dressing for an additional 56 calories. Assembled, a homemade Reuben sandwich contains about 591 calories.