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There are 56 calories in a 1oz serving of homemade beef jerky. Calorie breakdown: 18% fat, 2% carbs, 80% protein.
â¢ 1/2 cup of 1% cottage cheese - 14g (82 calories). â¢ 1 scoop of whey protein powder - 25g (100-120 calories). A shake however is typically made with milk, fruit or other ingredients that adds calories.