Here's What you'll need: -scissors -cardboard -crepe streamers (several colors for those extras like the eyes) -tape ... Photos and ideas for Halloween Inspiration. This year, we are embracing Day of the Dead decor and a a simple color scheme.
Health Canada advises adults over the age of 50 to take a vitamin D supplement of 400 IU each day. Vitamin D is not found naturally in many commonly consumed foods. In Canada, some foods such as milk, soy or rice beverages and margarine have vitamin D added to them. Good food sources of vitamin D include certain kinds of fish, egg yolks and milk. The following table will show you foods that are a source of vitamin D.
Others have said that fattier meats have higher levels of vitamin D. Fattier meats include: 1  beef tripe. 2  beef kidney. 3  blood pudding.  sausage made with 1  blood. foods fried in pork lard. 2  bacon. liver - lamb, beef, pork, chicken, pÃ¢tÃ©,  etc.