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1 All of those 1155 calories will come from carbs. 2  And, since 1 gram of carbs contains 4 calories, all our example person would need to do now is divide 1155 by 4 and get 288. 3  Which means, this example person would need to eat about 288 grams of carbs per day.
MedlinePlus reports that carbs and protein each provide 4 calories per gram, and fat contains 9 calories in each gram. For example, if youâve eaten 65 total grams of dietary fat, youâve consumed 585 calories from fat. If youâve eaten 95 grams of protein, youâve consumed 380 calories from protein, and if youâve eaten 250 carb grams, youâve consumed 1,000 calories from carbohydrates. Alcohol â in alcoholic beverages â provides 7 calories per gram, reports the McKinley Health Center.