Some bleeding is normal, especially with the first bowel movement after surgery. For a few days after surgery, drink liquids and eat a bland diet (plain rice, bananas, dry toast or crackers, applesauce). Then you can return to regular foods and gradually increase the amount of fiber in your diet.
Ballistic Stretching. Ballistic stretching is a type of stretching that involves rapid and bouncing movements in a repetitive way and aims at moving the engaged muscles and joints beyond their normal range of motion so as to gradually improve the performing personâs flexibility.
This intense stretching method uses bouncing movements to push your body beyond its normal range of motion. Whereas static stretches are performed slowly and gradually, the ballistic method stretches muscles much farther and faster. You can do many of the same stretches as ballistic or static stretches.For example, the ballistic method of touching your toes would be to bounce and jerk towards your feet. People often confuse ballistic stretching with dynamic stretching. While both techniques involve movement during the stretch, they are different.hile this type of stretching may be beneficial for athletes, it carries a risk of injury. Ballistic stretching is generally not recommended for everyday people who want to stay in shape or improve flexibility.