An In-Depth Look at Heart Rate, RPE and the Talk Test. 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
It also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.The equator passes just a few kilometers to the north of its capital.The border with Colombia is 590 km in length and that with Peru is 1,420 km, the coast covers 2,237 km.t also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.
Ecuador is located on the northwestern side of the continent of South America. It shares a border with Columbia to the north and Peru to the east and south. The western side of the country is located on the Pacific Ocean.The equator passes through the country 24km (14.9 mi) north of the capital city Quito. The following is a map of South America with Ecuador marked.The territory of Ecuador also includes the Galapagos Islands, which are also located on the equator about 972 km (525 nmi) west of the country. There are 13 main islands and 3 minor islands in this archipelago.he following is a map of South America with Ecuador marked. The territory of Ecuador also includes the Galapagos Islands, which are also located on the equator about 972 km (525 nmi) west of the country. There are 13 main islands and 3 minor islands in this archipelago.