An In-Depth Look at Heart Rate, RPE and the Talk Test. 1  Beginner or low fitness level: 50% to 60%. 2  Intermediate or average fitness level: 60% to 70%. 3  Advanced or high fitness level: 75% to 85%.
It also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.The equator passes just a few kilometers to the north of its capital.The border with Colombia is 590 km in length and that with Peru is 1,420 km, the coast covers 2,237 km.t also has the world famous Galapagos Islands and part of the Amazon rainforest that are unique and unforgettable tourist destinations. Geographical location. Ecuador is located in western South America. To the south and east, Ecuador is bordered by Peru, to the north with Colombia and to the west by the Pacific Ocean.
The given Ecuador location map shows that Ecuador is located in the north-western part of South America continent. Ecuador map also shows that it shares its international boundaries with Colombia in the north and Peru in east and south.However, the country makes coastline in the western part with Pacific Ocean. Apart from the mainland, Ecuador has also a small group of islands in the Pacific Ocean i.e. Galapagos Islands.cuador's capital city is Quito, which is one of the best places in South America and also tourists destination. It has been declared a World Heritage Site by UNESCO in the decade of 1970s because of having the best preserved and least altered historic center in South America.