Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
To test data integrity, the sender of the data calculates checksum value by taking the sum of the binary data transmitted. When receiving the data, the receiver can perform the same calculation on the data and compare it with the checksum value provided by the sender.