The Soviet Union had the world's longest border, like Russia, measuring over 60,000 kilometres (37,000 mi), or 1 1/2 circumferences of Earth. Two-thirds of it were a coastline. Across the Bering Strait was the United States.
Biotin. Biotin, also known as vitamin B7, is necessary for cellular growth, the synthesis of fatty acids and the metabolism of amino acids. Similar to vitamin B6, biotin is needed for the process of gluconeogenesis, deriving energy from amino acids.hiamine. Thiamine, also known as vitamin B1, is needed to metabolize complex sugars, like those found in carbohydrates and amino acids, which are derived from protein. The catabolism of complex sugars yields molecules of glucose, the primary source of energy for your body, as noted in âHuman Biochemistry and Disease.â.
Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system. Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue.