The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
The foods that have the most fiber are grains (especially bran), whole-grain breads and cereals, fruits, and vegetables. Foods high in soluble fibers (like oats, peas, and beans) have been shown to ease both constipation and diarrhea. Read food labels. Look for breads and cereals that list whole-grain or whole-wheat first. Put more fiber in meat dishes by adding pinto beans, kidney beans, black-eyed peas, bran, or oatmeal.