(note: you can write whatever you want instead of NegCredits. Also note that I put a minus sign before the field name Credits. Then, change the query type to Update, and put Credits in the Update row.
Probably the best known nutrition fact about iron is that meatsâparticularly red meatsâare rich in iron. You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.
Some of the foods that vegetarians can eat to increase iron in their diet are: 1  Fortified breakfast cereals, both hot and cold. 2  Blackstrap molasses. 3  Green leafy vegetables. 4  Dried beans, such as black and kidney beans, and lentils. 5  Whole grains. 6  Enriched rice or pasta. 7  Pumpkin seeds. 8  Prune juice.