Smoke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.moke and flames erupt from the scene of a train derailment March 5, 2015, near Galena, Ill. A BNSF Railway freight train loaded with crude oil derailed in a rural area where the Galena River meets the Mississippi.
Several types of nuts are rich in vitamin K. Some of the vitamin K your body requires is made in the intestines, but you need more from your diet. Getting vitamin K in your daily diet is essential for blood clotting, so all wounds can heal properly.
Please try to eat consistent amounts of Vitamin K. Green leafy vegetables such as spinach, broccoli, kale, collard greens, cabbage, and salad greens are some sources of Vitamin K, but there are many others. If you are taking salad every day or other foods rich in Vitamin K, you must eat similar amounts each week.