By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
These tips can help to clear the mucus from your lungs and prevent chest congestion completely. 1  Avoid taking foods like dairy products, salt, sugar, oils, junk and fried foods because they help to increase mucus production.  Eat foods that help to clear out the mucus in your chest.