Soak pot roast in vinegar and water for ... onions in the roast bag along with the roast. Cook for 1 hour or until meat is tender and thoroughly cooked.
1 Foods that are high in protein are often high in lysine. 2  However, too much protein may interfere with tryptophan in the bloodstream, an important precursor to serotonin. 3  Lysine-rich foods include meat, cheese, fish, nuts, eggs, soybeans, spirulina, and fenugreek.erotonin is a neurotransmitter, or chemical in your body that relays messages to your brain. The brain produces serotonin by combining tryptophan hydroxylase and tryptophan to form 5-hydroxytryptamine (i.e., serotonin). Almost 90% of your bodyâs serotonin supply is located in the digestive system and blood platelets.
How to Raise Serotonin Levels Naturally. Estrogen is one of the first places to begin to naturally raise and balance serotonin levels. Estrogen is a natural antidepressant and mood stabilizer which works in direct concert with serotonin. That is, when estrogen levels go up, serotonin levels go up as well. Conversely, when estrogen levels go down, serotonin levels also go down. By balancing a womanâs estrogen levels, you are creating a chemical environment which supports serotonin function and production.