When you perform abdominal exercises, you often target your upper or lower abdomen for work. While standard crunches or curls will put stress on the upper abs, reverse crunches or hip lifts will blast the lower abs. You may think youâre working two muscles, but the abdominal muscle, or rectus abdominis, is technically a single long muscle.
The Age Pension currently pays a maximum rate of $827.10 per fortnight (around $21,500 per year) for singles and $1,246.80 (around $32,500 per year) for couples combined. For singles, $751.70 of this payment represents the maximum base rate and the remaining $75.40 is paid through various supplements.he Age Pension age (the age at which a person can access the Age Pension) is currently 65 for men and 64.5 for women (but will soon increase to 65). From 2017 the Age Pension age will be increased by half a year every two years and will reach 67 by 2023.
What's the maximum monthly Social Security benefit? For a worker retiring in 2017 at the full retirement age of 66, the highest monthly amount is $2,687. In December 2016, the average monthly Social Security benefit for a retired worker was about $1,360. Can I receive Social Security benefits based on the earnings of a former spouse? Yes, as long as you were married for 10 years and you aren't remarried. If so, you're eligible to claim Social Security benefits under your ex-spouse's earnings if they turn out to be higher than your own.