If you have to insert the date and timestamp in few cells in Excel, doing it manually could be faster and more efficient. Here is the keyboard shortcut to quickly enter current Date in Excel: Control + : (hold the control key and press the colon key).
The 145 calories in one serving of top sirloin beef filet are equivalent to the calories burned while: Running (6 mph) for 12 minutes; Stationary rowing for 25 minutes; Chopping wood for 19 minutes; Sleeping for 2 hours and 8 minutes (Calculations are based on a 150-lb person.)
For a 2,000-calorie diet, this is a maximum of 22 grams of saturated fat. A fully trimmed 3-ounce top sirloin has less than 2 grams of saturated fat. But top sirloin with visible fat can have between 3 and 5 grams of saturated fat, or as much as 23 percent of your daily saturated fat allowance.