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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
The level of HDL and LDL cholesterols are different. The normal levels of HDL cholesterol are 50-60 mg/DL for women and 40-50mg/DL for men. HDL is the good cholesterol, and levels lower than 40mg/DL can increase your risk of heart diseases. The following chart shows the level LDL cholesterol and its effect.