(note: you can write whatever you want instead of NegCredits. Also note that I put a minus sign before the field name Credits. Then, change the query type to Update, and put Credits in the Update row.
Probably the best known nutrition fact about iron is that meatsâparticularly red meatsâare rich in iron. You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.
Choosing Iron-Rich Foods. 1  1. Eat lean red meat. Red meat is the largest known food source of easily-absorbed iron content. 2  2. Select iron-rich seafood. Generally speaking, seafood is not as substantial a source of iron as red meat. 3  3. Mix in pork and poultry.