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Calories carrots contain by weight: 1  In 1 oz of raw carrot there are 12 calories. 2  In 10 g of raw carrot there are 4 calories. 3  In 1 oz of boiled carrot there are 10 calories.  In 10 g of boiled carrot there are 4 calories.
A cup of carrot juice has 94 calories, with 2.24 grams of protein and 1.9 grams of fiber. A raw carrot is much less energy-dense, with 30 calories and 0.67 gram of protein; however, it has 2 grams of fiber, making the two equals in fiber content. Carrot juice has 9.23 grams of natural sugar, while a carrot has 3.41 grams.