Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
Raymond Lin's MD5 & SHA-1 Checksum Utility is a standalone freeware tool that generates and verifies cryptographic hashes in MD5 and SHA-1. The program has a basic, utterly functional interface that should pose no trouble for anyone with the knowledge and skill to actually need it.
Checksum is the default page verification option for databases created in SQL Server 2005 and later. If your database has been upgraded from an earlier version, youâll need to manually switch to Checksum. Switching your PAGE_VERIFY option to checksum doesnât magically create a checksum on all data pages, though.