The abbreviations are lb, lbs. Kilogram is the base unit of mass (weight) in metric system and equals to the mass of one liter of water. 1 kilo equals to 2.20462262 pounds. The abbreviation is kg.
Recommended foods to eat on the bipolar diet include: 1  Fresh fruits. 2  Vegetables. 3  Whole grains. 4  Legumes. 5  Lean meats. 6  Cold water fish. 7  Soy products. 8  Nuts and seeds.
The worst lectins are found in the following foods 1  : Grains (wheat, quinoa, oats, buckwheat, rye, barley, millet, corn, and possibly rice, although most of the lectins in rice are not in the part that gets eaten). 2  Legumes (any kind of bean plus peanuts, which have a particularly bad lectin).