Best Answer: hi, you can have up to 15 syns a day, i only have up to 10 but its up to you. yes low fat super noodles are free. you are best going to the slimming world meeting and getting food directory or going on ebay and getting on as it so many free foods. this weeks pass word is cycling to help you.ow many syns can you have a day and also, does anyone know of any free foods, brand ones maybe, that i can have, like I know Low fat Super Noodles are free. thanks in advance.
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You may need to replace gutters that are broken or sagging so that runoff can safely leave your roof. Small holes can be patched with a tube of roofing cement and a patch. The patch material must be the same material as the gutter to prevent corrosion that can occur between different metals. This costs $2 to $4. As water runs down a sloped roof, it hits the flat upper edge of your skylight and gets trapped there. 2  Sometimes the window portion itself can get cracked. 3  A $5 tube of clear silicone sealant can patch the window, but if the flashing is corroding from trapped water, replacing it can cost from $25 to $80.