According to HR Bible, one of the most popular myths about teamwork is that the skills of team members are more important than their energy, interest and drive for the tasks. Another popular myth is that members are not individually responsible for the successes or failures of their teams.
Extended Triangle Pose. Extended Triangle pose can help tennis players by strengthening their thighs, knees and ankles and by stretching their hips, groin, hamstrings, calves, shoulders, chest and spine. This pose also helps relieve backaches, which can plague tennis players after long, strenuous matches.
Childâs Pose allows you to open up and stretch this area of the body. Like your lower back, your hips may be taking a beating in your day-to-day life. Sitting in a chair for long periods of time can actually tighten all of the muscles in and around your hips.