Understanding how these perturbations, operating at different time scales, alter the width, depth, and planform of a channel is critical for identifying potential problem areas in a river system. A geomorphological approach to river management reduces flood damages while improving aquatic habitat.
A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway.
Beginner Training Programs. Now that you have a basic understanding of how to run, you're ready to start a beginner running program. 8-Week Plan to 30 Minutes Continuous Running: This simple, eight-week beginner running plan will help you ease into running and help you build up to running continuously for 30 minutes.