the capacity for vigorous activity; available power: I eat chocolate to get quick energy. an adequate or abundant amount of such power: I seem to have no energy these days. Often, energies. a feeling of tension caused or seeming to be caused by an excess of such power: to work off one's energies at tennis.
If you use mandarin oranges, look for the oranges canned in juice because they contain far less sugar than oranges canned in syrup. In addition to eating them plain, mandarin oranges complement the taste of grilled meat, as well. Combine chopped mandarin oranges with red onions, diced jalapeno and lime juice. similar amount of canned mandarin oranges provides about 34 milligrams of vitamin C. Mandarin oranges contain significantly more vitamin A than clementines, which have only a trace amount.
Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Diluted frozen orange juice from concentrate has a little less -- about 95 milligrams per 8-ounce glass. Raw white or pink grapefruit juice each provide more than 90 milligrams of the vitamin in an 8-ounce serving. You'll get almost 55 milligrams of vitamin C from 8 ounces of sweetened tangerine juice.