Three kings protested to me, that in their whole reigns they never did once prefer any person of merit, unless by mistake, or treachery of some minister in whom they confided; neither would they do it if they were to live again: and they showed, with great strength of reason, that the royal throne could not be supported without corruption, because that positive, confident, restiff temper, which virtue infused into a man, was a perpetual clog to public business.
Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. If the cramp is in the calf muscle, pulling the big toe gently backwards will stretch the muscle and, in some cases, cause almost immediate relief.
Move around during the day to exercise your feet and legs. Wear comfortable, supportive shoes. Sleep under loose covers, especially if you sleep on your back. And that old advice about eating bananas for leg cramps? Itâs true. The potassium helps. You might also add multivitamins with magnesium and zinc. If you have frequent and severe leg cramps, talk to your doctor.