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1 A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. 2  Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
A score below 40 mg per dL (1 mmol/L) for men, and 50 mg per dL (1.3 mmol/L) for women is known to be low. This places you at threat of cardiovascular problems. A normal HDL cholesterol is in between 40 and 49 mg per dL (1 and 1.3 mmol/L) for men.As for women, it is between 50 and 59 mg per dL (1.3 and 1.5 mmol/L).DL levels are therefore the very best gauge of risk of cardiac arrest. A low LDL cholesterol is much better. Lower than 100 mg per dL (2.6 mmol/L) is the ideal. Between 100 and 129 mg per dL (2.6 and 3.3 mmol/L) is close to ideal, while between 130 and 159 mg per dL (3.4 and 4.1 mmol/L) is borderline elevated.