Re: how many tones can a tri axle log truck hold? We had a Self loader 44,000# rears, a pusher and a 20,000# rated steer axle, we could run 77,000# legal in summer, 87,000# legal in winter (frozen road), truck empty was just under 37,000#.
Get to Know Your Heart Rate â It Might Save Your Life. Your heart rate (a.k.a. pulse) is a measure of how many times your heart beats in a minute. Generally, a healthy resting heart rate (RHR) varies between 50 and 90 beats per minute (bpm), but this number can vary depending on factors such as medications and fitness levels.
The target heart rate for a healthy heart is anywhere from 50% to 85% of your calculated maximum heart rate. For example, if you are 40 years of age, your maximum heart rate should be at around 180 beats per minute, and your target heart rate between 90 and 153 beats per minute. It is good for your heart to be exercised. Like any other muscle in your body, exercise will make it stronger.