By far the best-studied benthos are the macrobenthos, those forms larger than 1 mm (0.04 inch), which are dominated by polychaete worms, pelecypods, anthozoans, echinoderms, sponges, ascidians, and crustaceans.
Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double punch by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, rosemary, or ginseng tea to drink several times a day.
Follow these remedies for a few days or until your chest congestion is treated completely. 6. Onion. Onion is a good remedy for chest congestion. It has quercetin that helps dissolve the mucus. Plus, it prevents further buildup of mucus in the chest. Its antimicrobial properties also help prevent infection. Extract the juice of 1 onion.