This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
Valerian Tea and Its Benefits. Having trouble sleeping? Valerian tea may be your answer. This time-honored insomnia remedy has a calming effect on the body and may help to reduce your anxiety. It is a natural, drug-free way to induce sleep and help you stay asleep. What is Valerian? Valerian is a plant that grows yearly in Europe.