When interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.hen interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.
The majority of vegetables are high in insoluble fiber. One-half cup of steamed turnips, okra or green peas each have more than 3 grams of insoluble fiber. You can get 1 to 2 grams of insoluble fiber from a half cup of cooked asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale or green beans.
Sources of insoluble fiber include: 1  whole grain foods. 2  wheat and corn bran. 3  legumes such as beans and peas. 4  nuts and seeds. 5  potato skins. 6  lignans. 7  vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal.onsistent intake of fermentable fiber through foods like berries and other fresh fruit, vegetables, whole grains, seeds, and nuts is now known to reduce risk of some of the worldâs most prevalent diseases â obesity, diabetes, high blood cholesterol, cardiovascular disease, and numerous gastrointestinal disorders.