Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Use a little ice. To calm down the muscle spasms, use an ice pack or cool compress on the area youâre experiencing the charley horse. Never apply ice directly, but wrap it in a towel or bandage before placing it on your skin. Do this for 5-15 minutes for the best results.
In most of the cases, Charlie horses are the late responses of straining a muscle during exercise, or otherwise. The most common type of Charley horse, found in the calf region, is often the result of kicking while swimming. Charley horses in the upper leg are mainly caused by activities like running or jumping.