Control Blood Sugar. Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. If youâre pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet.
In summer (May to July), the averages for highest temperatures are between 64 and 68Â°F. The warmest months, July and August, get about 18 hours of daylight and it gets dark only after 11pm. Hence the well-worn phrase in Ireland; sure there's a grand stretch in the evenings.
Irelandâs weather is notoriously variable, so providing charts with temperature averages can be a bit tricky. In general, you can expect warm weather (often with high humidity) during the height of summer, occasionally interrupted by thunder storms, and cloudy and rainy weather during the winter. Snow falls in the mountains, but rarely in the cities and towns at lower elevations. Even in winter there are sunny days. The shoulder seasons of spring and autumn are even more unpredictable, as you can experience a bit of everything in very short periods of time. Having said that temperature averages can be tricky, here are a few charts which show the averages for several points around the country.