But when it comes to shedding fat, the latter school of thought may give you a leg up. Cardio after weights is a safer bet than cardio before weights, not only for energy levels, but also for potentiating fat loss, says Lee Boyce, C.P.T., owner of Boyce Training . Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce.
Three years ago the US was behind Russia, Canada and Saudi Arabia.. More than half of the US's remaining oil reserves are in unconventional shale oil, Rystad Energy data show. Texas alone holds more than 60bn barrels of shale oil.
Russia has the largest fuel reserves in the world and one of the largest producers by a big margin. It has a 12-13 % share in global oil exports. Russia has averaged a staggering 10 million barrels a day in the last decade and even with growing local demand, exports have increased over time.