There is a slight consolation: some other states' milk contains a much higher pus cell count than California's. Alabama's has an average of 444 million cells; Nevada's has less: âonly' 443 million; while Florida's milk has the highest count: 548 million pus cells per liter, or nearly 130 million per 8-oz glass.
Cook. Ready In. 1  Preheat the oven to 375 degrees F (190 degrees F). 2  Grease a 9x13 inch baking dish. 3  Place the tilapia fillets in the bottom of the baking dish and dot with butter. 4  Season with Old Bay seasoning and garlic salt. 5  Top each one with a slice or two of lemon.
Fill a large bowl with cold water and submerse the fish for about 20 minutes to thaw it. Preheat the oven to 450 degrees Fahrenheit as soon as you start defrosting it if you're baking the tilapia. Preheat the broiler for about the last 10 minutes of the thawing time if you're broiling the filet.