This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
1 It also soothes nerves and makes you calm. People who are hyperactive by nature will find it quite beneficial as it stabilizes their moods. If you have insomnia, a cup of Chamomile tea is just right to bring on that sound sleep.  Ginseng: One of the most popular herbal tea ingredients is Ginseng.