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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Chia seeds, which are known to boost energy, are rich is omega-3 ALA also providing about 2400mg per tablespoon. They are a good source of soluble fiber (about 5g per tablespoon) and are rich in the flavonoid quercetin.