Control Blood Sugar. Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. If youâre pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet.
In summer (May to July), the averages for highest temperatures are between 64 and 68Â°F. The warmest months, July and August, get about 18 hours of daylight and it gets dark only after 11pm. Hence the well-worn phrase in Ireland; sure there's a grand stretch in the evenings.
Summer boasts the nicest weather for touring Ireland, with average temperatures around 60 to 65 degrees Fahrenheit. The hottest days may reach 75 to 86 degrees according to LonelyPlanet.com, but these heat spells are rare. Expect consistent rainfall year-round, with 11 to 16 wet days per month.