Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
any of several long-tailed rodents of the family Muridae, of the genus Rattus and related genera, distinguished from the mouse by being larger. 2. any of various similar or related animals. 3. Slang. a scoundrel. 4. Slang. a person who abandons or betrays his or her party or associates, especially in a time of trouble.