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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
Chia seeds also have vitamins such as vitamin C, thiamin, riboflavin, niacin, and vitamin E. Chia seeds also have no cholesterol! Chia seeds are good sources of antioxidants as well. Chia seeds reportedly contain very high concentrations of omega-3 fatty acids, which have many benefits in terms of healthy aging..