On food packaging, the term vegetable oil is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used, such as palm, canola, soybean, and safflower oils, (whereas coconut oil and olive oil may be more desirable).
So in theory, under controlled conditions, creatine may work, but does it translate to you stirring it up and drinking it down at home. Creatine will help you lift more weight, more times in the gym, and will help your muscles repair more quickly. Itâs a similar claim as many muscle-gaining supplements on the market.
If your body responds well to creatine, it may provide a boost in endurance during short-duration, high-intensity exercise such as weight training or sprinting. Your body converts creatine to phosphocreatine and stores it in your muscles, where it serves as a source of fuel during intense, short-duration exercise. In addition, creatine may help build lean mass. Still, positive results have mainly been seen in young adults about age 20, according to the UMMC.