This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
The second ingredient in the Aloha Sleep Tea formula, rooibos tea, contains a variety of antioxidants that reduce oxidative stress, calming the body and soothing tired muscles. Chamomile, one of the most common sleep-inducing herbal teas, is added to the Aloha formula for its rich flavonoid content. The flavonoids in chamomile have been demonstrated in many clinical trials to deliver a significant boost to sleep quality as well as speed up the onset of sleep.