Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
If you have a protein shake 30 minutes before you workout, this should fuel your blood sugar throughout your whole workout. The main reason to ingest a during-workout drink is to refuel your glycogen levels, but this really isn't necessary if you eat only shortly before the workout.