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If you walk 10,000 steps a day, you will probably do more than 150 minutes and that's great: research suggests that the more activity you do the better, as regular exercise has many benefits. The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, use a pedometer. If you have a smartphone, you may be able to download a pedometer app. Pedometers measure your every step: around the house, across the office, window shopping, to school or the park.
It is recommended that in order to fight off weight gain and maintain a healthy heart, people should aim for 10,000 steps per day. 10,000 steps per day, for a person with an average length stride of 2.5 feet, is roughly 5 miles. This daily distance is enough for someone who eats healthily and in moderation, but if you overeat you may find yourself putting on extra pounds over the years even if you adhere to a habit of taking this many steps daily. If youâre looking to lose weight, you may need to take even more steps each day.