Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Vegetables, especially leafy green vegetables, are the most nutrient-dense food source of calcium. The following are the calcium contents for 200 calories worth of common vegetables:n addition to the above mentioned dairy sources, powdered skim milk and pudding are also rich sources of calcium.   Another one of the most beneficial 3 food sources of calcium is fish. Sardines, tuna and salmon are considered to be rich in calcium and provide many health benefits.