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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
Vitamin C is a water-soluble substance that acts as an antioxidant, and contributes to the general health of the body in various ways. In reducing the clumping of platelets and the stiffness of arteries, it can protect against certain types of heart disease.