Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best benefit you. Lactobacillus. This may be the most common probiotic. Itâs the one youâll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help with people who canât digest lactose, the sugar in milk. Bifidobacterium. You can also find it in some dairy products.
Amount of Protein Human Body Needs. The amount of protein needed daily by human body relies on many conditions. Normally it is estimated based on the body weight (0.8-1.8 gram/kg of body weight), or as a percentage of Total Calories intake (10%-35%), or simply based on age. The age based recommended dietary allowances (RDA) are listed below.
Sedentary people need about 0.36 grams of protein per 1 pound of body weight. If you donât work out regularly, you fall into the sedentary category for protein intake. According to the University of California, Los Angeles, sedentary people need about 0.36 grams of protein per 1 pound of body weight per day. This is the approximate amount of protein that will help you maintain your bodyâs current muscle mass. As an example, a 150 pound person would need 54 grams of protein per day. This varies depending upon your sex and age, so consult your doctor for a more precise figure.