We teach about how the earth works, inside and out. Whether to fulfill science distribution requirements, round out a background in physics or biology (or classics, or economics!), or to major in Geosciences, our Department has many topical and exciting courses. We use our mountain setting as a natural lab.
Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best benefit you. Lactobacillus. This may be the most common probiotic. Itâs the one youâll find in yogurt and other fermented foods.
Although we still need more research to support using probiotics to protect against chronic disease, the good news is that naturally occurring pre and probiotic food sources are healthy â and delicious! Try adding prebiotic foods into meals from foods like bananas, asparagus, artichokes, garlic, and 100% whole-wheat. Probiotics are found in fermented foods. Yogurt, drinkable kefir, sauerkraut, and tempeh are all tasty options.