This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
At the end of a long day having a hot elderflower tea (with a slice of ginger or lemon or lime) before bedtime is, for me, a proven recipe for better sleep. And, it is a great alternative to tea or coffee. - Anne Ashbolt. Many customers avow to its affects to soothe a sore throat or to knock a cold on the head.