Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Milk, yogurt, cheese, and other dairy products are the biggest food sources of calcium. Other high-calcium foods include: 1  Kale, broccoli, Chinese cabbage (bok choy) and other green leafy vegetables. 2  Sardines, salmon, and other soft-bone fish.