Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
A Betty Gutierrez, NASM Elite Trainer, Fitness, answered. A whey protein supplement will help your muscles repair so it can reduce your soreness. The best time to drink a whey protein shake is within 30 minutes of your workout so they can immediately start repairing. Additional benefits include that your calorie burn will increase because it requires calories to repair, and when you keep your muscles satisfied you burn more while you rest!