Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
For muscle growth, you need to drink a whey protein shake before or after exercise each day you workout. For example, if you workout five days per week, then five whey protein drinks would increase your muscle mass. Whey protein is also a fast digesting protein, which gives your body a rapid source of amino acids to help build muscle. Whey protein also enhances anabolism during the day when drank between meals.
It is also a good idea to drink a whey protein shake before you start your workout session, but that's not always necessary. You actually don't need to drink a protein shake if you've had a whole food meal with carbohydrate and lean protein at least a couple of hours before training. You can have a protein shake though if you ate your last meal more than 4 hours ago.