1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
Bay, Arkansas is located in Craighead County. Zip codes in Bay, AR include 72411. The median home price in Bay is $6 which is roughly $63/per square foot. More Bay information.