Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Best food sources: Dairy products are the most calcium-dense foods, but smaller amounts can be found in legumes and dark green, leafy vegetables. How to eat enough of it: An eight-ounce glass of skim milk, one cup of yogurt, one cup of cooked spinach, and one fig will get you to your calcium goal.