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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
when you drink a glass of water with chia seeds in it the chia seeds will absorb the water and remain in your body to prolong its hydration they help your body maintain its balance of electrolytes when you work out you will have more stamina and endurance your muscles will recover from their workout much faster