region (Noun). An administrative subdivision of a city, a territory, a country or the European Union. region (Noun). Such a division of the city of Rome and of the territory about Rome, of which the number varied at different times; a district, quarter, or ward.ny considerable and connected part of a space or surface; specifically, a tract of land or sea of considerable but indefinite extent; a country; a district; in a broad sense, a place without special reference to location or extent but viewed as an entity for geographical, social or cultural reasons.
One half cup serving of cooked kidney, black or pinto beans contain 8 grams of fiber; one half cup cooked white beans or chickpeas contain 6 grams of fiber. One half cup of cooked lentils contains 5 grams of fiber and one half cup cooked split peas contain 4 grams of fiber.
Some of the highest food sources of fiber come from legumes. One half cup serving of cooked kidney, black or pinto beans contain 8 grams of fiber; one half cup cooked white beans or chickpeas contain 6 grams of fiber.One half cup of cooked lentils contains 5 grams of fiber and one half cup cooked split peas contain 4 grams of fiber.In addition to these legumes being a great source of fiber they are also a good source of plant based protein which is low in fat and contains no cholesterol.eans, peas, and lentils are among the richest sources of dietary fiber. Take a look at these serving sizes: 1  Baked, kidney, black, white, and pinto beans: 12 g to 17 g of fiber per cup.