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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Red and Orange. Red and orange fruits and vegetables are among the highest in vitamin C. A one-half-cup serving of red bell pepper provides 95 milligrams of vitamin C, which is about 25 milligrams more than a medium orange -- the popular gold standard for vitamin C. One cup of strawberries contains 85 milligrams.