Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
The types of fats eaten should be 30-45% monounsaturated fats, less than 30% polyunsaturated fats and less. than 30% saturated fats. Cholesterol intake should be less than 300 mg/day. Soluble fiber, like that found in oats, rice, bran, barley, dried peas and beans, and fruits, also helps lower the.