Fiber. Fiber is a complex carbohydrate found in plant foods, such as whole grains, fruits, vegetables, legumes and nuts. Fiber helps maintain bowel regularity and may decrease your risk for Type 2 diabetes, high blood sugar, obesity, high cholesterol and colorectal cancer, according to MayoClinic.com.
Inulin is a natural storage carbohydrate present in more than 36,000 species of plants, including wheat, onion, bananas, garlic, asparagus, sunchoke and chicory. For these plants, inulin is used as an energy reserve and for regulating cold resistance. Because it is soluble in water, it is osmotically active.his is advantageous because inulin contains 25-35% of the food energy of carbohydrates (starch, sugar). In addition to being a versatile ingredient, inulin has many health benefits. It increases calcium absorption and possibly magnesium absorption, while promoting the growth of beneficial intestinal bacteria.
Inulin is a type of fiber, meaning it's a plant-based carbohydrate whose bonds cannot be broken by human digestive enzymes. Inulin is also known as a âprebioticâ fiber based on the fact that it's highly fermentable by the friendly bacteria in our guts.Prebiotics are, in essence, like food for â probiotics ;â or, a source of nutrition for gut bacteria that helps nourish them and enable them to thrive.t's not surprising, then, why inulin is often included in probiotic supplements or other digestive health supplements. However, digestively healthy and digestively tolerable are two different things, and itâs important to mention that the more fermenting your gut bacteria do, the more gas they produce as a byproduct.