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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
Vitamin C, like many other vitamins, is an antioxidant, and may have beneficial effects on the heart and other organs. It has been suggested that boosting the blood levels of vitamin C might improve function in blood vessels that have been damaged by years of smoking.