Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Food sources include milk, cheese, yogurt, goatâs milk, fortified soya milk, mineral water, ice cream, tinned fish, calcium-fortified tofu, calcium-fortified juices and cereals; and broccoli. Dairy products such as milk and yogurt are regarded as the best sources of calcium.