Lean beef, pork, skinless chicken and turkey are all healthy sources of protein and contain tyrosine, an amino acid that assists brain activity and may also improve your mood. Lean meats are also a good source of vitamin B12, which helps to energize and may even combat conditions like insomnia and depression. 7. Eggs. Another protein-packed food.
The average NBA career is about 4.5 years, leaving many players with the same question. Though salaries have increased exponentially over the past 25 years and the buzz of the 2010 free-agent bonanza dominates the summer headlines, the importance of planning for life after basketball has not changed.
For automatic eligibility into the NBA draft, players must have completed four years of their college eligibility. This does not mean a college education is required, however. If a player chooses not to go to college, they must wait until four years have passed from their graduation from high school. Also, if a player signs a contract to play basketball outside of the NBA, they must first be released from that contract before going to play for the NBA.