Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
Grab a protein shake. No matter what time of day you work outâmorning, afternoon or nightâyou should drink a protein shake after you work out. âDo this 15 to 30 minutes after your workout, when your metabolic window is open,â says Burke.