Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Studies have shown that collagen peptides can provide benefits for sports performance, weight management, skin health, joint and bone health. The word collagen is derived from kolla, the Greek word for glue. Collagen is the primary protein in the body more than 90% of the total collagen found in the body is Type I&III.