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Step 1. Enhance the Growth of Facial Hair. To start improving the growth of your beard, start by changing your diet. It really is that simple, eating healthy foods like lean meats, eggs, milk, and beans, you boost the growth of facial hair. Although many organizations like the Center for Disease Control & Prevention do recommend 50+ grams of protein each day, this only need be around 25% of your daily caloric intake.
Make sure you're eating plenty of leafy greensâsuch as spinach, kale, and chardâand beans, tofu, or lean cuts of red meat, which are all great sources of iron as well as biotin and zinc, two nutrients that may also play a role in hair growth. SCALP MASSAGE: Many pros suggest scalp massage for clients with thinning hair. Use your fingertips and a bit of argan or coconut oil to rub in a circular motion for several minutes before you shampoo, says John Masters, owner of John Masters Organic Salon.