St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
After a workout, Tobin says the best foods to eat or drink are: 1  Protein shake made with half a banana, one scoop of protein powder, almond milk and hemp seeds. 2  Salad with roasted chickpeas (1/2 cup,) light olive oil and vinegar.3  Sauteed or steamed vegetables (1 cup) with tofu (1/2 cup).fter a workout, Tobin says the best foods to eat or drink are: 1  Protein shake made with half a banana, one scoop of protein powder, almond milk and hemp seeds. 2  Salad with roasted chickpeas (1/2 cup,) light olive oil and vinegar.