Location: Naming the tiger after where you got it from, whether itâs a rescue or another country, can make for a great name. You can also just decide to use the countries of origin. Famous tigers: There is a lot of famous ones from TV, movies, and books, so feel free to use these names to your advantage! Think cat: Remember, they are big cats and still have many of the mannerisms of a typical cat. So, think about common cat behaviors, traits, and so on and see what names are inspired.
Melatonin Dosage for Adults. 1  Insomnia: Taking 1 mg to 3 mg at least 1 hour before going to bed is usually effective. 2  Jet lag: 0.5 â 5 mg of melatonin 1 hour before going to bed at final destination. 3  Seasonal affective disorder: 0.25 to 5 mg daily.  Sleep enhancement: 0.1 to 6mg taken 30 â 60 minutes before going to bed.
And the body usually produces less than 0.3mg per day. They also go on to suggest that a dose of 1 to 3mg an hour before bed works fine for most adults. But even as little as 0.1 to 0.3 mg might work. And if that dosage of Melatonin doesnât work after a few days, you can increase it to 5 or 6mg. Even though Melatonin is available over the counter in many countries, you should discuss it with your doctor first. They can tell you if it will be safe for you, and if so, how much to take.