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Your resting heart rate is the heart pumping the lowest amount of blood you need because youâre not exercising. If youâre sitting or lying and youâre calm, relaxed and arenât ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute). But a heart rate lower than 60 doesnât necessarily signal a medical problem. It could be the result of taking a drug such as a beta blocker.
The authors state that a healthy heart rate is between 60 and 80 beats per minute. The study revealed that every extra ten beats per minute higher than a normal resting heart rate is linked to a 16% higher risk of death from cardiovascular disease and a 25% increased risk of death from all causes.