Beans and Other Legumes. Beans and other legumes have the distinction of counting as both starchy foods and protein foods. These include lentils, kidney beans, black-eyed peas, chickpeas, black beans, white beans, pinto beans and any other types of dried beans. Eating these foods will help you increase your protein, fiber, zinc, iron, potassium and folate intake.
The use of the first-person narration in an essay means that the author is writing exclusively from his or her point of view-no one else's. The story or the information will thus be told from the perspective of I, and We, with words like me, us, my, mine, our, and ours often found throughout the essay.he third-person point of view, meanwhile, is another flexible narrative device used in essays and other forms of non-fiction wherein the author is not a character within the story, serving only as an unspecified, uninvolved, and unnamed narrator conveying information throughout the essay.
First person is used to write or talk about a personal experience. In a novel, of course, the main character, who is obviously not a real person, may be narrating the story in the first person, as if it were a personal experience.riters may use the first person as they reflect upon an issue, though it is more common to use third person for this sort of writing. I was brought up in a Scottish fishing town, where the smell of the fish smoking over the oak chips filled the air whenever we wandered around our local harbour. (Personal experience).