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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
Chia seeds, which are known to boost energy, are rich is omega-3 ALA also providing about 2400mg per tablespoon. They are a good source of soluble fiber (about 5g per tablespoon) and are rich in the flavonoid quercetin.