Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
Top 10 Healthy Fats To Include In Your Diet. 10.) Organic, unpasteurized butter & cream: A little taste of the French Paradox here! Definitely worth it if you can find these, as they contain enzymes and CLA and are easy on the palette. Itâs even better if they come from certified grass-fed cows.
You should get about 20% to 35% of your calories from fats. Eat monounsaturated and polyunsaturated fats. These are the good fats. They include: 1  Olive, peanut, sunflower, canola, and avocado oils. 2  Fish. 3  Nuts. 4  Flaxseed and pumpkin seeds. 5  Soy products such as tofu or soymilk.