, fasts daily. 1  For maximum effect, intermittent fasting is not an occasional thing. 2  Iâve never tried the 5/2 plan where you eat about 500 calories two days a week on your fasting days, and eat normally the other five days. 3  I do 16/8, 16 hours of no food, then an eight-hour eating window where I eat normally.
Brake assemblies are listed by 12 x 2 or 10 x 2-1/4, which is the diameter of the brakes (10, 12) and the width of the brake shoes (2, 2-1/4). You will want to get the bolt pattern of the brake mounting flange on your axle and if it is a 4-bolt flange or a 5-bolt flange.Also, if you get the weight capacity of the axles on your trailer it will help you determine brake size.The 3,500-lb axles will use 10 x 2-1/4 inch brakes and the 5,200-lb to 7,000-lb axles will use 12 x 2 inch brakes.All of this information will help you get the correct brake assemblies for your trailer.rake assemblies are listed by 12 x 2 or 10 x 2-1/4, which is the diameter of the brakes (10, 12) and the width of the brake shoes (2, 2-1/4). You will want to get the bolt pattern of the brake mounting flange on your axle and if it is a 4-bolt flange or a 5-bolt flange.
To determine the ISO diameter, measure in millimeters from the center of the wheel to only the inner edge of the tire and double the figure. Step 3. Measure the flat surface across the tire's tread from one side of the tire to the other. This is the tire width. Measure in inches for traditional tire measurements or in millimeters for the ISO measurement. Combine the measurements of tire diameter and width to obtain the tire size. Traditional bike tire sizes place the diameter first and the width second. ISO sizes place the width first and the diameter second. Standard tire sizes are in full-inch increments for the diameter. If you are slightly over or under, round to the nearest inch.