1 Aflac will not pay benefits whenever coverage provided by the policy is in violation of any U.S. economic or trade sanctions. 2  If the coverage violates U.S. economic or trade sanctions, such coverage shall be null and void.
The cold can damage nerves if the ice is left in place too long. Ice can be left on your ankle for up to 20 minutes at a time. When your skin feels numb, it's time to remove the ice. Use ice treatments every 2 to 4 hours for the first 3 days after your injury.Ice treatments can consist of ice packs, ice slush baths or ice massages.se crutches for as long as it hurts you to stand on your foot. Ice --Using ice packs, ice slush baths or ice massages can decrease the swelling, pain, bruising and muscle spasms. Keep using ice for up to 3 days after the injury.
1 Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves. If you use ice, be careful not to use it too long, as this could cause tissue damage.  Compress the area with an elastic wrap or bandage.