But just because you have a gym membership that you actually use doesnât mean you canât also have a few things at home for doing other types of workouts that you donât have time for at the gym, or for those days that you just canât make it out the front door.
The inside wall of the small intestine needs to be thin, with a really big surface area. This allows absorption to happen quickly and efficiently. If the small intestine had a thick wall and a small surface area, a lot of digested food might pass out of the body before it had a chance to be absorbed.
Absorption is the movement of digested food molecules through the wall of the intestine into the blood or lymph. The small intestine is the region where digested food is absorbed. Most absorption happens in the ileum. This is the longest part of the small intestine and is between 2-4 metres long. The small intestine has a large internal surface area for absorption to happen quickly and efficiently.