Location: Naming the tiger after where you got it from, whether itâs a rescue or another country, can make for a great name. You can also just decide to use the countries of origin. Famous tigers: There is a lot of famous ones from TV, movies, and books, so feel free to use these names to your advantage! Think cat: Remember, they are big cats and still have many of the mannerisms of a typical cat. So, think about common cat behaviors, traits, and so on and see what names are inspired.
Melatonin Dosage for Adults. 1  Insomnia: Taking 1 mg to 3 mg at least 1 hour before going to bed is usually effective. 2  Jet lag: 0.5 â 5 mg of melatonin 1 hour before going to bed at final destination. 3  Seasonal affective disorder: 0.25 to 5 mg daily.  Sleep enhancement: 0.1 to 6mg taken 30 â 60 minutes before going to bed.
Westbound travel : Melatonin for 4 days at bedtime when in the new time zone. Sleep disorders : Difficulty falling asleep : Melatonin 5 mg 3 to 4 hours before an imposed sleep period over 4 weeks. Difficulty maintaining sleep : A high dose, repeated low doses, or a controlled-release formulation. Children 6 months to 14 years of age with sleep disorders : Melatonin 2 to 5 mg has been used. Thermal injury : Up to 20 mg orally/IV for 28 to 30 days then 10 mg orally daily for 1 year.