Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
According to The Cleveland Clinic, beverages with caffeine will actually increase your risk for stretch marks. Collagen is one of the primary components of skin. It helps strengthen cartilage, blood vessels and connective tissue while providing the flexibility and resilience skin needs to withstand stretching. Since collagen occurs naturally in the connective tissue of animals, bone broth is one of the best foods to reduce the likelihood of stretch marks. Soup bones are easy to find and broth can be made at home by slowly simmering the bones in water and herbs (for increased flavor) for several hours.