Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
If youâre not getting the protein you need through your diet, a protein shake could be a good option. But Ling says you really donât need all the protein in a protein shake after a regular run. They might be good after an 18-miler or so, but protein shakes are aimed primarily at bodybuilders and weightlifters.