1 Put the eggs in a pan of cold water: Place 6 cold eggs in a saucepan and fill with cold water, covering the eggs by an inch. 2  Bring the water to a rolling boil: Set the pan over high heat and bring the water to a boil, uncovered. The water should come to a full, rolling boil.  Turn off the heat and cover the pan.
Milk fat is composed of a complex mixture of lipids. Triglycerides are the major type of lipid in milk fat.Triglycerides are composed of three fatty acids covalently bound to a glycerol molecule by ester bonds. Milk fat is the major source of lipid used by the neonate mammal for accumulating body adipose in the initial days after birth.ilk fat is composed of a complex mixture of lipids. Triglycerides are the major type of lipid in milk fat.
Circulating in the bloodstream, triglycerides are a type of stored fat comprised of fat and sugar molecules bound together. Triglycerides are closely connected with âgoodâ blood cholesterol, or HDL. They act in much the same way as a see-saw: Any food that lowers HDL tends to raise triglycerides. Foods high in cholesterol and saturated fat elevate triglyceride levels, so limit your intake of fatty red meat, poultry skin, butter, lard, high-fat dairy products and shellfish. Replace these with leaner cuts of meat and polyunsaturated and monounsaturated fats such as olive oil, canola oil, avocados, nuts and nut butters and low- or non-fat dairy products.