Lean beef, pork, skinless chicken and turkey are all healthy sources of protein and contain tyrosine, an amino acid that assists brain activity and may also improve your mood. Lean meats are also a good source of vitamin B12, which helps to energize and may even combat conditions like insomnia and depression. 7. Eggs. Another protein-packed food.
The average NBA career is about 4.5 years, leaving many players with the same question. Though salaries have increased exponentially over the past 25 years and the buzz of the 2010 free-agent bonanza dominates the summer headlines, the importance of planning for life after basketball has not changed.
In total, there is 48 minutes in a NBA basketball game, there are 4 quarters consisting of 12 minutes per quarter. 48 minutes. In a one-time preseason experiment, the game will be played using four 11-minute quarters, according to an NBA news release. Currently, each quarter is 12 minutes long, (48 minutes total), which is played out on average over 2 hours 15 minutes, including pauses, timeouts and other breaks in play.