Grains. 1  Buckwheat - 82% carbs, 12% protein, 6% fat. 2  Millet - 82% carbs, 11% protein, 7% fat. 3  Oats - 70% carbs, 15% protein, 15% fat. 4  Quinoa - 70% carbs, 15% protein, 15% fat. 5  Whole wheat flour - 81% carbs, 14.5% protein, 4.5% fat.
Many things can cause a person to become anemic, but there are three core problems that can cause the condition: 1  Excessive blood loss, such as: 2  Post-surgery recovery. Heavy menstrual cycles. 3  Your body is not producing enough red blood cells, or those produced are unhealthy. Common causes are:  Hormonal issues. Chronic disease.
Many medical conditions cause anemia. Common causes of anemia include the following: Anemia from active bleeding: Loss of blood through heavy menstrual bleeding or wounds can cause anemia. Gastrointestinal ulcers or cancers such as cancer of the colon may slowly ooze blood and can also cause anemia.