3. Saccharomyces boulardii. This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler's diarrhea.
The decline bench press is an excellent exercise for developing the size and strength in your chest, shoulders and triceps. While many people often think of it as an exercise predominantly targeted at training the lower chest muscles, it actually hits the entire muscle.
Once you are comfortable with the flat bench press, increase the difficulty of your routine. Do one set of flat bench presses, then do a set of incline presses followed by a set of decline presses. Remember to use a spotter for each exercise, for safety purposes.