I just upgraded to Windows 7 and I want to get my Powershell profile up and running. I load PS and set the execution policy to unrestricted with my 'run as admin' powers, then put my profile in the appropriate place. I reload PS and it errors. get-execution policy returns restricted. However, the registry check returns unrestricted.
So the South Beach Diet eliminates carbs with a high glycemic rate, such as refined sugars and processed grains, in favor of unprocessed foods such as vegetables, beans, and whole grains. The South Beach Diet also replaces foods heavy in saturated fats with foods rich in unsaturated fats and omega-3 fatty acid. The South Beach Diet has three distinct phases: 1  Phase 1: Lasts two weeks, during which all sugars, all fruits, and most carbohydrates are banned. 2  You also cannot drink any alcohol, including beer and wine, during the first phase. 3  Phase 2: The weight loss phase.
The theory: There are good carbs and fats, and there are bad carbs and fats. The key to weight loss is choosing the best of each. That means lots of vegetables, fish, eggs, low-fat dairy, lean protein like chicken and turkey, whole grains, and nuts. South Beach is lower in carbohydrates and higher in protein and healthy fats than the typical American diet. South Beach doesnât categorically eliminate all carbs. The ones you do eat are low on the glycemic index (GI), a ranking of how carbs affect blood glucose.