Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Green leafy vegetables are a good source of calcium, including kale and spinach. Broccoli is also a good source of calcium. Almonds are also a good source of calcium. Eating salmon or sardines with the bones can also provide a good source of calcium.9% of the calcium in the body is stored in the bones. This includes the teeth. The remaining calcium is in the bloodstream. While most people are aware of the benefits of calcium with regards to bone health, many are unfamiliar with the other roles calcium plays in the body.