Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
Chia seeds have plenty of water soluble fiber that can help to ensure that harmful diverticuli do not become trapped in the digestive system. Boost Omega-3 Oil Absorption. Chia seeds have an ideal omega-3 to omega-6 ratio that is perfect for ensuring that your body will absorb omega-3 fatty acids properly. Boost Energy