This much I know: Marilyn Manson. 1  The 43-year-old musician on the advantages of the internet, falling in love and his best friend Johnny Depp. 2  The 43-year-old musician on the advantages of the internet, falling in love and his best friend Johnny Depp.
Following is a recommended beginner half marathon training schedule. This schedule assumes you have been running for at least four weeks and can run 30 minutes without stopping before beginning the schedule.
Hold yourself back to a pace about 90 seconds or 2 minutes per mile slower than your current 10K pace. Finally, the pre-training schedule. You should be able to run this schedule for four to five weeks without much discomfort before starting the half marathon program. If not, give yourself some time to build up to that level gradually, or you may risk injury.