Phone numbers for agents. To find out more about Humana Vitality please contact your Humana Sales Executive. Large and Small Business Agent: 1-866-4ASSIST (1-866-427-7478), select the Agent/Broker option. Password Resets: 1-800-558-4444, ext. 4118.
Vitamin K plays a role in your blood clot formation and bone health. Many types of food contain vitamin K, and it is rare to have a deficiency. Vitamin K is an essential cofactor in the activation of certain proteins within your body. Without the activation step, certain biochemical reactions cannot be completed.A vitamin K deficiency will predispose you to bleeding, and blocking vitamin K prevents inappropriate clotting.itamin K. Vitamin K is a fat-soluble vitamin stored in your fat and liver tissue. Green leafy vegetables, such as kale and spinach, contain the largest amounts of vitamin K. Do not eat large amounts of these foods if you take anticoagulant medications; high vitamin K may disrupt the medication's efficacy.
Having enough vitamin B12 helps make new red blood cells. Foods rich in vitamin B12 are clams, beef liver, trout, yogurt, eggs and chicken breasts. Foods rich in iron are red meat, liver, beans, dried fruits, spinach, collards, egg yolks, oysters, clams, turkey and artichokes.Some other foods include rice bran, bee pollen, sesame, flaxseeds, soy products, alfalfa sprouts, spirulina, chlorella and brewerâs yeast as one of the best sources of vitamin B.oods rich in vitamin B12 are clams, beef liver, trout, yogurt, eggs and chicken breasts. Foods rich in iron are red meat, liver, beans, dried fruits, spinach, collards, egg yolks, oysters, clams, turkey and artichokes.