Jean Shepard, Country singer, Grand Ole Opry, dies 82 Sun, 2016-09-25 12:15 â john Ollie Imogene Jean Shepard (November 21, 1933 â September 25, 2016) was an American honky tonk singer-songwriter who pioneered for women in country music.
Although raw spinach doesnât qualify as a high-fiber food, cooked spinach can be an excellent source of fiber, depending on the amount you consume. A standard 2-cup serving of raw spinach has 14 calories, 1.7 grams of protein, very little fat and 2.2 grams of carbohydrates, of which 1.4 grams are dietary fiber.Relative to its caloric content, spinach contains a significant amount of fiber.ale and Swiss chard are lower in fiber than spinach, providing 2.6 grams and 3.7 grams of fiber per cup of boiled greens, respectively. Turnip greens and collards, on the other hand, are slightly better sources of fiber.
However, artichokes are relatively simple to cook, are flavorful and rich with fiber. One medium artichoke contains approximately 10.3 grams of fiber. 4. Spinach. Spinach is a good source of iron and has a good amount of fiber as well. There are approximately 8 grams of fiber in 10 ounces of frozen spinach. Indulging in raw spinach salads or steamed fresh spinach is also advantageous. 5. Cooked Carrots. Adding cooked carrots to your meals is a great way to increase fiber in your diet. One cup of cooked carrots will yield approximately 5.22 grams of fiber, and a touch of brown sugar makes them delicious. 6. Broccoli is another vegetable that will give you a good amount of fiber.