In a previous article I talked about how important it is to stretch the psoas muscle. This can cause many complications including back pain. To recap, most people have tight and shortened psoas muscles. The common activity of sitting causes our psoas to be consistantly shortened for extended periods of time.
The sale on March 31 is a wash sale. The wash sale period for any sale at a loss consists of 61 days: the day of the sale, the 30 days before the sale and the 30 days after the sale. (These are calendar days, not trading days.
Wash Sale Basics. A loss on sale is disallowed for federal income tax purposes if, within the 61-day period beginning 30 days before the date of the loss sale and ending 30 days after that date, you buy substantially identical securities.