Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
1 In most of the cases, Charlie horses are the late responses of overstraining a muscle during exercise, or otherwise. 2  Charley horse might be the result of an electrolyte or mineral imbalance in the body.  In some of the cases, Charlie horses have been found to be a signal of the onset of a vascular disease.
Charlie Horses can be described as the muscle spasms experienced by a person. In this article, we will tell you reasons behind charley horse. What Causes Charlie Horses. Charlie horse is the name given to a muscle spasm or cramp experienced by an individual, especially in the leg. The most probable area where Charlie horse strikes is the calf region and that too, at night, lasting for a few seconds to few hours, thus awakening the patient.