St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Enjoy our Whole Food Shake to fuel your workout, replenish afterward, or anytime hunger strikes. Fiber-packed vegan proteins from peas, brown rice, pumpkin seeds, and beans keep you full and feeling great.