Gone are the days of no-fat, low-fat and fat-free! Fat is an essential part of a senior's diet. Whether your elder needs to gain weight or even suffers from dry skin, nails, and hair, fat is definitely their friend. Gram for gram, fat has the most calories compared to the other macronutrientsâprotein and carbohydrates.
152 x 198 cm / 60 x 78 / 5' x 6'6. A standard king size bed is 5 feet wide and 6 feet 6 inches long (150 x 198 cm). Please note: from a king size bed and upwards the standard length increases by 3 inches to 6 feet 6 inches or about 2 metres.
King bed â King-size beds are the widest of all the bed styles. The standard measurement for this size bed is seventy-six inches wide and eighty inches long. Obviously the space offered by a king size bed is plentiful. In fact, it provides the same amount of space as two twin beds side by side. If you choose a king bed, the box springs underneath the mattress are typically two twins. Very tall people who need extra length can purchase a California King, which is four inches narrower, but also four inches longer.