âSometimes I write drunk and revise sober, and sometimes I write sober and revise drunk. But you have to have both elements in creation â the Apollonian and the Dionysian, or spontaneity and restraint, emotion and discipline.â. â Peter De Vries, tags: misattributed-to-hemingway, writing-drinking.
Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. 2  Bulking fibers absorb water as they move through the digestive system, easing defecation.
Dark green vegetables, dried beans, and lentils are also high in fiber. Add whole grains and nuts to your diet for more high-fiber choices. It is a challenge to get enough B Vitamins in the food you eat every day. A vitamin B supplement can improve the functions of your colon. These vitamins are important to your metabolism because they help the digestive system to break down carbohydrates, fats, and proteins for efficient use by the body.