Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
The complete protein in chia seeds help raise energy levels and many people find they curb hunger to help lose weight. You can even use it as a substitute for fat when baking to reduce calories and add fiber. Chia seeds have no taste so they can be added to food without changing the flavor.