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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Chia seeds also have vitamins such as vitamin C, thiamin, riboflavin, niacin, and vitamin E. Chia seeds also have no cholesterol! Chia seeds are good sources of antioxidants as well. Chia seeds reportedly contain very high concentrations of omega-3 fatty acids, which have many benefits in terms of healthy aging..