For example, some ingredients may be safe in products such as cleansers that we wash off the skin immediately, but not in products that we leave on the skin for hours. Similarly, ingredients that are safe for use on the hair or nails may be unsafe when used on the skin or near the eyes.
Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains.
Glucose is the Primary Source of Energy for Cells. Glucose is the human body's key source of energy as it provides energy to all the cells in our body. Glucose also is critical in the production of proteins, lipid metabolism and is a precursor for vitamin C production.Glucose is the sole source of fuel to create energy for all brain and red blood cells.The availability of glucose influences many psychological processes. When glucose levels are low, psychological processes requiring mental effort l(self-control, critical thinking and decision-making) become impaired.. Potatoes are high in starch (long chain glucose molecules) and also contain iron, potassium, phosphorus, Vitamin C and magnesium. Complex carbs keep us satisfied for longer time than foods containing simple sugars/high-fructose corn syrup.