There are about 72 calories in a large egg (50 grams). The exact number depends on the size of an egg. You can expect a small egg to have slightly less than 72 calories and an extra-large egg to have slightly more. Hereâs a general breakdown by size: small egg (38 grams): 54 calories.
Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
Bad Foods For Gout â Organ Meats. Like white and red meat, the organ meats can have a high level of purines. People enjoy eating onions and liver for meals, the best solution is to cut off on all meals along with many kinds of these foods that include organ meats, like pate, tongue, tripe, and sweetbreads.