This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
For me, drinking herbal tea is a part of my bedtime ritual; sitting down to drink it helps me unwind and relax after a long day. Whether thereâs evidence or not, millions of people believe in the power of a nice cup of tea to help you sleep. Myself included.