Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
A low-carb diet limits sweets, pastas, breads, most grains and starchy vegetables as they are high in carbohydrates. By contrast, non-starchy vegetables are low in calories and carbohydrates. Eating vegetables that contain minimal carbohydrates may help you lose weight by restricting your carbohydrate intake.