Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
Unsaturated fat, which forms into to two other unsaturated fats, polyunsaturated fat and monounsaturated fat would be the good fat. Unsaturated fat would be the healthiest of all four categories of fat, but it is not recommended to eat viciously. Peanut butter for example has the unsaturated fat. Saturated fat is usually commonly found in animal products such as dairy products and meats. Saturated fat some how works the same as cholesterol.