But when it comes to shedding fat, the latter school of thought may give you a leg up. Cardio after weights is a safer bet than cardio before weights, not only for energy levels, but also for potentiating fat loss, says Lee Boyce, C.P.T., owner of Boyce Training . Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce.
Three years ago the US was behind Russia, Canada and Saudi Arabia.. More than half of the US's remaining oil reserves are in unconventional shale oil, Rystad Energy data show. Texas alone holds more than 60bn barrels of shale oil.
Saudi Arabia:- Saudi oil reserves are the largest in the world, and the country is also the worldâs leading oil producer and exporter. Proven reserves are estimated to be 264 billion barrels, about one-quarter (25%) of world oil reserves.lgeria:- Algeria has the tenth-largest reserves of oil in the world with 12 billion barrels. Algeria is the second largest crude oil producer in Africa. It domestic oil consumption accounted for about 13% of total production. But the hydrocarbons sector is the backbone of the Algerian economy.