Beans and Other Legumes. Beans and other legumes have the distinction of counting as both starchy foods and protein foods. These include lentils, kidney beans, black-eyed peas, chickpeas, black beans, white beans, pinto beans and any other types of dried beans. Eating these foods will help you increase your protein, fiber, zinc, iron, potassium and folate intake.
The use of the first-person narration in an essay means that the author is writing exclusively from his or her point of view-no one else's. The story or the information will thus be told from the perspective of I, and We, with words like me, us, my, mine, our, and ours often found throughout the essay.he third-person point of view, meanwhile, is another flexible narrative device used in essays and other forms of non-fiction wherein the author is not a character within the story, serving only as an unspecified, uninvolved, and unnamed narrator conveying information throughout the essay.
Others want to offer readers the additional insight they can achieve in the he-she form. For some writers, it's simply impossible to write in first person. Others find it mandatory for their craft. (In both school and at the university, I was always writing in the opposite point of view as everyone else.