Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
What is a low carb diet? A low carb diet is basically one that reduces the amount of carbohydrates you consume everyday. It is high in protein and fats and can contain anything between almost zero to 35% carbs, which is approximately about 175 grams per day. What foods does a low carb diet consist of? Allowed foods: Meat, chicken, fish, eggs, cream, cheese plus a limited amount of green vegetables. Forbidden foods: Bread, rice, potatoes, pastas, legumes, grains, dairy products and fruits. How does this diet work?