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Your resting heart rate is the heart pumping the lowest amount of blood you need because youâre not exercising. If youâre sitting or lying and youâre calm, relaxed and arenât ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute). But a heart rate lower than 60 doesnât necessarily signal a medical problem. It could be the result of taking a drug such as a beta blocker.
The app calculates resting heart rate. I've noticed that, over time, my resting heart rate exhibits a pattern of peaking and falling over time. It will drop down to about 59 bpm, the over a week or so rise up to about 68 or 69, then fall back down to about 59.