The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
When it comes to asthma management, eating too much may cause breathing difficulties. This is because your full stomach places pressure on your diaphragm. One way to prevent this effect is to eat smaller, more frequent meals. You can also decrease stomach fullness and the chances of wheezing by limiting gassy foods.