well im 14 121 pounds and 5'9 I would like to gain some muscles, i have tried doing push-ups and pull-ups for a couple months and i have had protein, but no results. Anyway i would like a workoute for muscle gaining i can get gym acess and i sometimes run a mile in the morning but i can stop. Google.ush ups and pull ups will only do so much. Plus they only workout your upper body. The thing about muscles is that they are smart than you think. You need to keep your muscles guessing so they work hard by performing new exercises each workout. Simply doing push ups and pull ups only will begin to be ineffective.
Weight loss. Consuming chia seeds mixed with water twice daily before meals for 12 weeks does not improve body composition or reduce blood pressure in people who are overweight or obese. Also, eating milled or whole chia seeds daily for 10 weeks does not improve body composition or blood pressure in overweight women.
when you drink a glass of water with chia seeds in it the chia seeds will absorb the water and remain in your body to prolong its hydration they help your body maintain its balance of electrolytes when you work out you will have more stamina and endurance your muscles will recover from their workout much faster