Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
Benefits of Chiropractic Care. A chiropractor may help. Overview. According to a Sep. 9, 2009, article by Dr. Charles Masarsky in Dynamic Chiropractic, the long-term health benefits of chiropractic care may include the following: retention of lung capacity, improved visual acuity, reaction time and balance, and enhanced cardiovascular health.