Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
Typical foods eaten on a low-carbohydrate diet include beef, chicken, bacon, fish, eggs and non-starchy vegetables, as well as fats such as oils, butter and mayonnaise. Foods that are restricted include many types of fruit, bread, cereals and other grains, starchy vegetables and dairy products other than cheese, cream or butter.