Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Andâin conjunction with a healthy diet and lifestyleâmy multi-collagen protein powder can help support healthy skin, muscles, joints, gut, brain, weight and more.â . With a potent, high-quality blend of bovine, chicken, fish, and egg collagens, providing collagen Types I, II, III, V and X, you can power a healthy you.â .