Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Use a little ice. To calm down the muscle spasms, use an ice pack or cool compress on the area youâre experiencing the charley horse. Never apply ice directly, but wrap it in a towel or bandage before placing it on your skin. Do this for 5-15 minutes for the best results.
Charley horse is another name for a muscle spasm. Charley horses can occur in virtually any muscle, but they are most common in the legs.These spasms are marked by extremely uncomfortable muscle contractions. The muscles donât relax for several seconds or more, and the pain can be quite severe.he most common causes of charley horses include: 1  inadequate blood flow to the muscle. 2  muscle injuries. 3  exercising in excessive heat or cold. 4  overuse of a specific muscle during exercise.