Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
1. Chia Oatmeal. Chia seeds absorb water or milk, so theyâre a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or âgelâ them first by allowing them to soak up Â¾ cup of milk or almond milk.
Chia seeds are also one of the most digestible plant proteins, an excellent source of dietary fiber, and a powerhouse of vitamins, minerals, amino acids, and free-radical fighting antioxidants. Chia's superior hydrating capabilities, protein and fiber can keep you feeling full and satisfied for hours.