Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
Health Benefits of Chia Seeds. Chia seeds impart many health benefits, some of which include controlling diabetes, lowering cholesterol levels, improving the digestive system, boosting heart health, controlling hypertension, and they even contain anti-inflammatory properties.