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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Lemon juice comes in second place, with 94.4 milligrams in a 1-cup serving, and red and white grapefruit are third, with 93.9 milligrams. Whole fruits contain slightly less vitamin C per cup than their juice counterparts, with the exception of lemons.A 1-cup serving of fresh lemon contains 112 milligrams, while a 1-cup serving of lemon juice contains 94 milligrams, according to the USDA National Nutrient Database.emon juice comes in second place, with 94.4 milligrams in a 1-cup serving, and red and white grapefruit are third, with 93.9 milligrams. Whole fruits contain slightly less vitamin C per cup than their juice counterparts, with the exception of lemons.