St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
This is why you should eat a majority of the starchy and grain-based carbohydrates (potatoes, rice, oats, whole grain pasta, quinoa, sprouted grain breads, etc) after your workout and first thing in the morning.