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If you are on a standard 2,000-calorie diet, this means that you should be eating no more than 500 calories from sugar, or 125 grams. Like all carbohydrates, sugar contains 4 calories per gram. The USDA recommendations are lower than the IOM's.
Your body does not need sugar and neither does your diet. Cutting sugar and simple carbohydrates out of your diet helps reduce intake of empty calories and may contribute to weight loss.Losing weight takes time and commitment, however. A healthy, and practical, weight loss goal is between 1 and 2 pounds per week.Step 1.our body does not need sugar and neither does your diet. Cutting sugar and simple carbohydrates out of your diet helps reduce intake of empty calories and may contribute to weight loss.