1. Protein Concentrate vs. Isolate: Protein is derived from various food sources and is concentrated by removing the non-protein parts. The result: a powder thatâs 70 to 85 percent pure protein (with the remaining 15 to 30 percent consisting mostly of carbohydrates and fat).rotein 101âThe Need-to-Know. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans, to name a few. Itâs comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as (drum roll, please) muscles.
There are 145 calories in 1 cup of Vegetable Soup (Canned, Condensed). Calorie breakdown: 23% fat, 66% carbs, 11% protein.
Calories and Fat. A 1-cup serving of egg drop soup contains 96 to 100 calories, making this soup a good choice for a warming snack or the first course to your meal. Egg drop soup contains up to 3 grams of fat per serving, and it may have 1 gram of saturated fat, depending on the brand or restaurant. As such, nearly 30 percent of calories in a serving of this soup derive from fat.