Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
To eat a moderately low-carb diet, you don't necessarily have to precisely count every carbohydrate that goes into your mouth. Rather, avoid high-carb foods, including grains, breads, starchy vegetables, pasta, sugar and fruits. Fruit juices and milk contain significant amounts of carbs, too.