Lean beef, pork, skinless chicken and turkey are all healthy sources of protein and contain tyrosine, an amino acid that assists brain activity and may also improve your mood. Lean meats are also a good source of vitamin B12, which helps to energize and may even combat conditions like insomnia and depression. 7. Eggs. Another protein-packed food.
The average NBA career is about 4.5 years, leaving many players with the same question. Though salaries have increased exponentially over the past 25 years and the buzz of the 2010 free-agent bonanza dominates the summer headlines, the importance of planning for life after basketball has not changed.
It depends where and what competition. In the NBA (National Basketball Association) in the US it lasts 4 quarters of 12 minutes. 48 min in total. In the Olympics for example, the game lasts 40 min (4 x 10 min quarters). Since the time is stopped if there is a foul or out of bounce for example the typical game from start to finish lasts between 2 - 2.5 hrs with 15min intermission.