For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
My estimate using USDA macronutrient data is 43% fat in the 2010 diet, far from the 30% claimed in the editorial. And even 30% fat is a high fat diet by world standards. Americans are not eating, and never have eaten, a low fat diet. The food guidelines themselves were completely ignored by the general public.