Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Use a little ice. To calm down the muscle spasms, use an ice pack or cool compress on the area youâre experiencing the charley horse. Never apply ice directly, but wrap it in a towel or bandage before placing it on your skin. Do this for 5-15 minutes for the best results.
What causes a knot or a rolling muscle to form in your stomach by your rib cage. It hurts like a sharp pain or a charlie horse feeling in stomach? Spasm or cramp: Similar to muscle spasms in the back or elsewhere in the body--over use or over stretching can cause local injury to the muscle tissue and spasm. Charley Horse (Definition) Charley horse is a sudden painful spasm and cramping of a muscle.