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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Maintaining a diet high in plant-based foods has also been shown to support a healthy complexion, increased energy, and overall lower weight. Chia seeds are packed full of important nutrients - they are an excellent source of omega-3 fatty acids.