Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
1 If you choose an elliptical trainer with dual action handle bars, you can actually get a true cross training workout that uses your whole body, including your upper body. 2  But, for me, I prefer not to hold the bar because I tend to move slower. use to do cardio on steeperâ¦compare with cross-trainer or treadmillâ¦. howshouse // Jul 28, 2008 at 10:01 AM. the elliptical sure is a great way to exercise. when i was recovering from a serious knee injury, i used it a lot to strengthen the legs without having to impact the knee joints.