Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
Letâs say that throughout the day he consumed 130g of protein via whole food sources like chicken, fish and steak. Heâs going to need to consume about 50g worth of protein shakes. Thatâs about 2 shakes/day. One of these shakes should definitely be taken immediately after a workout. The other could be taken between meals sometime throughout the day.