By themselves, the shoes weighed 7 to 8 ounces each, depending on size. The pellets added about 3.5 ounces (or the weight of a deck of cards) per shoe for one pair, and about 10.6 ounces per shoe for the second pair. RELATED: 3 Signs You Need a New Pair of Running Shoes.
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.
Itâs normal to have ab normal passings up to 48 hours after eating red/purple beets. While beeturia itself is not considered harmful, the condition commonly occurs in people with iron deficiencies, or non-anemics who experience fluctuations in iron absorption (due to dehydration or exercise, for instance).tâs normal to have ab normal passings up to 48 hours after eating red/purple beets. While beeturia itself is not considered harmful, the condition commonly occurs in people with iron deficiencies, or non-anemics who experience fluctuations in iron absorption (due to dehydration or exercise, for instance).