Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
1 Keep total fat intake between 20 to 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.  When selecting and preparing meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat, or fat-free.