1. Protein Concentrate vs. Isolate: Protein is derived from various food sources and is concentrated by removing the non-protein parts. The result: a powder thatâs 70 to 85 percent pure protein (with the remaining 15 to 30 percent consisting mostly of carbohydrates and fat).rotein 101âThe Need-to-Know. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans, to name a few. Itâs comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as (drum roll, please) muscles.
There are 145 calories in 1 cup of Vegetable Soup (Canned, Condensed). Calorie breakdown: 23% fat, 66% carbs, 11% protein.
A serving of broccoli and cheese soup -- 1/2 cup of condensed broccoli and cheese soup, or 1 cup reconstituted -- contains 100 calories, according to FatSecret. The calorie content in a serving of broccoli and cheese soup consists of 51 calories from carbohydrates, 41 calories from fat and eight calories from protein. A serving of broccoli and cheese soup contains 12 g of carbohydrates, which is about 4 percent of the recommended daily value of carbohydrates. It also has 4.5 g of fat , or about 7 percent of the daily value for fat.