Step 1: Prep the Insulin Pen. Step 1: Remove pen cover or cap. If using milky-white (intermediate-acting) insulin, gently roll pen between palms 15 seconds to mix. Carry on with remaining steps.ial in Your Insulin Dose. Step 4: Turn dose knob to dial in your insulin dose. (You can dial backward, too.) The pen will allow you to receive only the amount that you have set. Double-check the dose window to assure your proper dose. Try these tips to lower your A1C.
Potassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.otassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.
Take a look at these 10 foods high in potassium and see what kind of food and recipes you can come up with! 1. Potatoes. The good old potato! Itâs easy to farm, itâs filling, itâs versatile and yes, itâs high in potassium. It doesnât matter whether youâre eating sweet, white or red potato, you can count on it being an amazing source of potassium.