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Digestion time varies between individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine.Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food.n the 1980s, Mayo Clinic researchers measured digestion time in 21 healthy people. Total transit time, from eating to elimination in stool, averaged 53 hours (although that figure is a little overstated, because the markers used by the researchers passed more slowly through the stomach than actual food).
However for clear understanding, digestion time will solely depend on the type of food consumed by an individual. For example fruit and veggies take 30 minutes to digest, liquids take about 20 minutes, carbohydrates take 3 hours and meat takes 24 hours.This is why it is advisable to drink lots of water, eat lots of fruit and veg, but limit your consumption of meat. Food digestion rates also depend on the gut transit.ood will pass through here slowly if you do not exercise sufficiently,people who exercise frequently will have faster digestion ability. The average time for food to stay in the gut transit is 24 to 56 hours. If food stays here for less than 2 hours it is a sign of very poor digestion.