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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
The vitamin can also interact and interfere with many herbs, medications and supplements. One cup of lemon juice contains just 60.5 mg of vitamin C, but if youâre eating a lot of lemons, youâll need to consider how much vitamin C youâre getting from other foods every day. The citric acid in lemons can cause the erosion of teeth enamel and increase sensitivity to hot and cold.