Picture it: a smoky lounge, the vaguely distinctive clinking of ice cubes in cocktail glasses, a mellow jazz band, and a tantalizing performance of  Do Nothing Till You Hear From Me .. In this particular metaphor, we're not graced with the dulcet tones of Ella Fitzgerald. Rather, it's Janet Yellen (don't...
1 Drain tuna and put in a small bowl with tomatoes and carrots. 2  Mix well. ( 3 If adding mayo or mustard, mix that in as well.). 4  Take one lettuce leaf and place some of the tuna mix in the middle of it.5  Wrap the lettuce up and stick a toothpick in so it will stay.6  You should be able make 12 of these. Drain tuna and put in a small bowl with tomatoes and carrots. 2  Mix well. ( 3 If adding mayo or mustard, mix that in as well.). 4  Take one lettuce leaf and place some of the tuna mix in the middle of it. 5  Wrap the lettuce up and stick a toothpick in so it will stay. 6  You should be able make 12 of these.
The Count: 1,050 calories, 183 g carbs. Lunch is just as important as other meals when you have diabetes, so don't grab just any sandwich or wrap. Ready-to-eat tuna salad can be swimming in mayonnaise. Chips and a large sweetened drink push the total carbs to 183 grams: far too much.