Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
1. Chia Oatmeal. Chia seeds absorb water or milk, so theyâre a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or âgelâ them first by allowing them to soak up Â¾ cup of milk or almond milk.
Chia seeds have plenty of water soluble fiber that can help to ensure that harmful diverticuli do not become trapped in the digestive system. Boost Omega-3 Oil Absorption. Chia seeds have an ideal omega-3 to omega-6 ratio that is perfect for ensuring that your body will absorb omega-3 fatty acids properly. Boost Energy