The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
Belly breathing, also known as diaphragmatic breathing, is the simplest of the breathing exercises. This exercise teaches you to use the sheet-like muscle at the base of your chest, called your diaphragm, for breathing. Sit in a chair or on the floor with your back straight, and hand on your stomach. Take a deep breath through your nose by allowing your stomach to bulge instead of your chest expanding.