Lean beef, pork, skinless chicken and turkey are all healthy sources of protein and contain tyrosine, an amino acid that assists brain activity and may also improve your mood. Lean meats are also a good source of vitamin B12, which helps to energize and may even combat conditions like insomnia and depression. 7. Eggs. Another protein-packed food.
The average NBA career is about 4.5 years, leaving many players with the same question. Though salaries have increased exponentially over the past 25 years and the buzz of the 2010 free-agent bonanza dominates the summer headlines, the importance of planning for life after basketball has not changed.
Beginning in the 2017 offseason, NBA rosters expanded from 15 to 17 players with the addition of two spots for players under âTwo-Way Contracts.â. NBA teams may have up to two players under NBA Two-Way Contracts who will spend the bulk of the season in the NBA G League and not more than 45 days with their NBA team. Two-Way players are paid a corresponding daily amount based on the number of days they play in each league.