The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
Diaphragmatic Breathing for COPD Diaphragmatic breathing is a breathing exercise that helps to strengthen your diaphragm, which is the most important muscle used in breathing. Your diaphragm, located under your lungs, helps you expel air from your lungs when you exhale.