well im 14 121 pounds and 5'9 I would like to gain some muscles, i have tried doing push-ups and pull-ups for a couple months and i have had protein, but no results. Anyway i would like a workoute for muscle gaining i can get gym acess and i sometimes run a mile in the morning but i can stop. Google.ush ups and pull ups will only do so much. Plus they only workout your upper body. The thing about muscles is that they are smart than you think. You need to keep your muscles guessing so they work hard by performing new exercises each workout. Simply doing push ups and pull ups only will begin to be ineffective.
Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.
The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals. For example, one ounce (28 grams) of chia seeds contain about: (1) 137 calories. 12.3 grams carbohydrates. 4.4 grams protein. 8.6 grams fat. 10.6 grams fiber. 0.6 milligram manganese (30 percent DV)