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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
Vitamin C, also called ascorbic acid, is an effective antioxidant and can be found in abundance in cucumbers. Vitamin C helps support and strengthen your immune system, which can help protect your body against infections and bacteria that can cause illnesses. Vitamin C can also promote wound healing and is involved in the maintenance of bone, muscle, tendons and ligaments throughout your body.