âTennis players often have problems with their knees, ankles, shoulders, hips, and wrists, so they really need to spend some time on those areas to get the tension out.â. This means that youâll be more likely to keep on truckinâ if you practice your poses off the court.
Normal value ranges for vitamin B12 vary slightly among different laboratories and can range anywhere between 200 to 900 pg/mL. The general consensus is values less than 200 pg/mL constitute a B12 deficiency.
As often as possible, your daily B12 intake should be through a well-rounded diet of B12-containing foods. Recommended B12 amounts for adults are 2.4 micrograms per day and recommended amounts for children range from .9 to 1.8 micrograms per day. Recommended amounts for infants range from .4 to .5 micrograms per day.