But when it comes to shedding fat, the latter school of thought may give you a leg up. Cardio after weights is a safer bet than cardio before weights, not only for energy levels, but also for potentiating fat loss, says Lee Boyce, C.P.T., owner of Boyce Training . Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce.
Nigeria - 37.07 Billion Barrels. Although Libya has more reserves, there were 37.2 billion barrels of proven oil reserves in Nigeria, ranking the country as the largest oil producer in Africa and the 10th largest in the world. At current rates this would be 45 years of supply if no new oil was found.
But the country has the worldâs largest oil reserves, even greater than Saudi Arabia. According to the CIA Factbook, this is how the top 10 look in terms of proved reserves: The United States is 11th on the list at 36,520,000,000 BBL. All the numbers are unreliable if shale deposits are taken out. Venezuelaâs problem is that it cannot get oil out of the ground. If it could, crude sales might produce enough money to solve some of the nationâs problems.