Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Use a little ice. To calm down the muscle spasms, use an ice pack or cool compress on the area youâre experiencing the charley horse. Never apply ice directly, but wrap it in a towel or bandage before placing it on your skin. Do this for 5-15 minutes for the best results.
Charley Horse Causes, Relief. A charley horse is basically a muscle spasm that occurs in your leg. It is an involuntary, sudden, and sometimes powerful muscle cramp or contraction that causes muscular pain ranging from mild to severe.The pain is often described as feeling like someone has tied the muscle into a a knot..f you get charley horses often, your doctor will want to figure out why and then treat the cause. But there are no imaging studies or blood tests that can reliably diagnose the causes of a charley horse. In certain cases where damaged or irritated nerves are involved, an MRI may be useful.