For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
Well, you'll have to count/record calories (or at least a close approximation of calories) in order to calculate your macronutrient ratios. If you were going to eat 100 g of food, for example, you wouldn't be aiming for 65 g fat 25 g protein 10 g carbs, but rather aiming to have 65% of calories come from fat.