On food packaging, the term vegetable oil is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used, such as palm, canola, soybean, and safflower oils, (whereas coconut oil and olive oil may be more desirable).
So in theory, under controlled conditions, creatine may work, but does it translate to you stirring it up and drinking it down at home. Creatine will help you lift more weight, more times in the gym, and will help your muscles repair more quickly. Itâs a similar claim as many muscle-gaining supplements on the market.
Letâs take a look at the best strength boosting and muscle building supplements that actually work. Creatine Creatine is the best strength-boosting supplement you can take because it actually delivers a short-term energy supply to your bodyâs muscles. Your muscles will be able to exert more energy when you supplement with creatine before a workout allowing you to lift heavier weight.