Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
If you are trying to follow these recommendations, this list should help you out. This is a list of the lean meats and other protein foods that are low in saturated fat. It includes low-fat cuts of beef, pork, poultry, etc. Most low-carb diets don't emphasize the reduction of saturated fats, but some do. These meats would be allowed on many low-carb diets emphasizing a reduction in saturated fats, including the South Beach Diet, Sonoma, and the Zone Diet.