The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
Two breathing techniques in particular, pursed-lip breathing and diaphragmatic breathing, are especially beneficial to people with COPD. Practice them correctly and you can improve quality of life and reduce COPD symptoms such as breathlessness, according to research published in 2014 in BMC Pulmonary Medicine.