Valine also plays a role in regulating absorption of other amino acids. High valine foods include cheese, soybeans, beef, lamb, chicken, pork, nuts, seeds, fish, beans, mushrooms, and whole grains. The recommended daily intake for valine is 26mg per kilogram of body weight, or 12mg per pound. A person weighting 70kg (~154 pounds) should consume around 1820mg of valine per day.
Altoona County Government Blair County. About Search Results. About Search Results. YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria.
Loretto is a borough in Cambria County, Pennsylvania, United States. It is officially part of the Johnstown, Pennsylvania Metropolitan Statistical Area as recognized by the US Census Bureau, but local sources list it as part of the Altoona, Pennsylvania area due to its proximity to Altoona and usage of Altoona over Johnstown for local services.