Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
as the beans heat up they re mashed with a fork or potato masher to create the desired consistency typical enhancements include chili powder cumin grated cheese or chopped jalapeno peppers one cup of refried beans has 217 calories 13 grams of protein and just 3 grams of total fat if you buy fat free refried beans the total fat drops to just 1 gram