But when it comes to shedding fat, the latter school of thought may give you a leg up. Cardio after weights is a safer bet than cardio before weights, not only for energy levels, but also for potentiating fat loss, says Lee Boyce, C.P.T., owner of Boyce Training . Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce.
Nigeria - 37.07 Billion Barrels. Although Libya has more reserves, there were 37.2 billion barrels of proven oil reserves in Nigeria, ranking the country as the largest oil producer in Africa and the 10th largest in the world. At current rates this would be 45 years of supply if no new oil was found.
The Safaniya oil field with a production capacity of 1.5 million barrels a day and an estimated recoverable reserve of 36 billion barrels is the world's largest offshore oil field. Manifa oil field, with 13 billion barrels of recoverable reserves, is the third biggest offshore field in the world.uwait holds the sixth largest proven oil reserves in the world. The country was estimated to contain 101.5 billion barrels of proven oil reserve as of December 2012. It produced 2.978 million barrels of crude oil in 2012 with 48 active rigs.