Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
Many proponents of the low carb diet cut out all types of starch and root vegetables but I donât think thatâs absolutely necessary. If you stick to the lower carb options â radish, turnip, celeriac, pumpkin, beets, and carrots, and perhaps some peas and swede occasionally â I think it gives you a bit more variety.