What is the difference between a flu epidemic and a flu pandemic? Epidemic refers to an outbreak of many infections in a particular area, town, county, etc. Pandemic means that the outbreak is happening in many countries.
In addition to burgers, Steak 'N Shake offers several chicken sandwiches, cheese sandwiches and hot dogs. These are also high in calories and fat, making them unhealthy choices. The Chicken Melt has 650 calories, 38g of fat and 9g of saturated fat.
Look for ground sirloin or ground beef that is 90% lean. For a 4-ounce cooked lean beef burger youâll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. Itâs an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.