From Los Angeles: 1  Take Highway 58 west to the city of Tehachapi. 2  Take third Tehachapi exit (exit 148 Tucker Road) 3  Left on to Tucker Road.  Right on to Valley Blvd. (Hwy 1  202) Continue on Hwy 202 until it dead-ends at  CCI.
If you are prone to vertigo associated with migraines, avoid pepperoni, salami, liverwurst, smoked sausage and aged cheeses, such as Swiss, provolone, mozzarella, brie, cheddar, blue and Roquefort cheese.Migraine-friendly alternatives include fresh fish and meats, cottage, ricotta and American cheese.ecause nuts and seeds provide heart-healthy fats, incorporate low-tyramine healthy fat sources, such as canola oil, olive oil, fresh salmon and avocados, into your diet instead. If you're not prone to migraines, avoid salted nuts, seeds and nut butters for improved fluid balance.
A word of caution: be sure to increase the fiber in your diet slowly and drink at least 1.5 liters of fluid daily to reduce the risk for bloating, cramping, diarrhea or constipation. Another way to help reduce the risk of a diverticulitis attack is to avoid trigger foods that can get trapped in the diverticula. These include hard seeds (like caraway, pumpkin, sunflower, sesame seeds), nuts and popcorn hulls. Here are the specific criteria that make a recipe a âDiverticulosis Recipesâ at Healing Gourmet: High in Fiber: Provides 5 grams or more per serving; No Nuts; No Seeds Along with enjoying a diverticultis preventive diet, itâs also important that you take the right steps to rest and heal your digestive system after an attack has occurred.