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1 Rice and whole grains replenish your muscles. 2  Turkey or tuna sandwiches are good choices of foods to eat after working out. 3  Add whole grain spaghetti or wheat bread to your 5 best foods. 4  Meat: The protein in meat is just as good as protein drinks when it comes to post-exercise foods. Fruits and vegetables: Fresh fruit and vegetables are excellent. 2  Apples, bananas, grapes, salad with eggs, or fruit salad make for good, healthy post-work out snacks. 3  However, eating a salad big enough for nine people, loaded with high calorie ranch dressing is not good either. 4  Eat in moderation.
And while there are plenty of factors that affect your performance in the sheets, filling your plate with the right eats could pay off big during after-dinner activities. While you know about aphrodisiacs like oysters and dark chocolate, it's time to work with the season. Here are our fall food picks for steamier sex. Stock up, guys. 52 Foods That Boost Penis Health >>>.