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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
Vitamin C, or ascorbic acid, is a water-soluble nutrient found in citrus fruits and green vegetables. It is an important antioxidant that promotes overall health and may also be beneficial in supporting healthy immune function, cardiovascular health, healthy skin and blood vessel maintenance and your bodyâs normal response to minor injury.â .