Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Collagen is an essential protein that makes the skin healthy and shiny, and gives you younger looking skin. You will have a more radiant complexion if the skin retains more collagen. Collagen is good for the health of the skin, but that does not mean excess collagen.Too much collagen production can cause various skin diseases. Collagen can be effective in treating and/or combating anti aging and wrinkles.ollagen has lot of benefits for your skin as well as your hair. Low collagen in the body might be the reason for aging and wrinkles. A babyâs body is full of collagen at the time of birth, but as it starts growing and reaches the age of twenty-five, the collagen production in the body slows down.