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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
Vitamin C interacts with damaged vitamin E and converts it back to its antioxidant form. Vitamins C is then returned to its antioxidant form by the master antioxidant Glutathione. In its turn, vitamin E protects vitamin A from oxidation, and plays a role in its absorption, storage and utilization.