By themselves, the shoes weighed 7 to 8 ounces each, depending on size. The pellets added about 3.5 ounces (or the weight of a deck of cards) per shoe for one pair, and about 10.6 ounces per shoe for the second pair. RELATED: 3 Signs You Need a New Pair of Running Shoes.
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.
If you're drinking a lot of beet juice, your urine or stools may take on a peculiar pink or red color. This is called beeturia. It's a side effect of drinking lots of beet juice. Rest assured that it is harmless. However, it can scare you, especially if you don't know that it's caused by the betalain pigment secretions.ust be sure to check with your doctor before adding it as a regular part of your diet. Drinking beet juice is a common recommendation for people with cancer, people seeking a cleansing and alkaline diet, and for those who enjoy a raw, vegan diet.