1 Jasper Ewing Brady, 19th century US politician. 2  Jasper K. Smith, American politician. 3  Sir Jasper More, British politician. 4  Jasper Wolfe, Irish politician. 5  Jesper Mattson Cruus af Edeby, Swedish soldier and politician.  Jasper Tsang Yok-sing, Hong Kong politician.
It recommends that women consume a total of 91 ounces (thatâs about 2.7 liters) per day â from all food and beverages combined. For men, itâs about 125 ounces a day (or 3.7 liters). Depending on your diet, about 25% of the water you consume comes from your food. Most of us healthy folks get enough water in the foods and liquids we consume. That includes any liquid we drink â even caffeinated beverages like soda, coffee and tea.
Learn how much water you should drink every day. You need half of your body weight in ounces of water daily. This is the number most individuals recognize and aspire to for their daily water intake. A good rule for drinking the right amount of water is to drink one glass of water each hour. An average person should drink this amount of water daily. It is the recommended daily water intake amount to drink 12 glasses of water. If you drink alcohol, you should drink at least an equal amount of water. Drinking a good amount of water could lower your risks of a heart attack.