Cruzâ islands strategy meets rough waters. October 14, 2015 Republican presidential candidate Sen. Ted Cruz (R-Texas) has a strategy to take his campaign all the way to the convention, and it runs straight through the U.S. Virgin Islands.ruzâ islands strategy meets rough waters. October 14, 2015 Republican presidential candidate Sen. Ted Cruz (R-Texas) has a strategy to take his campaign all the way to the convention, and it runs straight through the U.S. Virgin Islands.
1 Add more or less seasonings to taste. 2  Roast in oven for 60 minutes (20 minutes per pound). 3  Remove from oven, cover loosely with foil, and let rest for 15 to 20 minutes.
Here's how you do it: 1  Cook the beef at 350F until its internal temperature reads 5-10 degrees below the desired doneness. 2  It'll take anywhere from 15 to 30 minutes per pound, depending on the shape of the roast, and how well done you like it. 3  Remove the roast from the oven, and let it stand for 20 minutes. This can take 4 to 8 hours depending on the size of the roast, and how cooked you like it. 2  Turn the heat up to 500F and cook it until it reaches 5 to 10 degrees below the desired doneness. 3  It shouldn't take much more than 10-15 minutes. 4  Remove the roast from the oven and let it stand about 20 minutes.