Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
The following foods will help you to get in your good fats: 1  Avocados. 2  Coconut oil. 3  Fish, such as anchovies, salmon, and sardines. 4  Nuts, such as walnuts and almonds. 5  Olives. 6  Olive oil (extra virgin) 7  Seeds, such as chia seeds, flaxseed, and psyllium.