Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Use a little ice. To calm down the muscle spasms, use an ice pack or cool compress on the area youâre experiencing the charley horse. Never apply ice directly, but wrap it in a towel or bandage before placing it on your skin. Do this for 5-15 minutes for the best results.
Often people have been found wondering why they get Charley horse i.e. what are the reasons behind its occurrence. In the following lines, we have tried to provide an answer for the same. In most of the cases, Charlie horses are the late responses of overstraining a muscle during exercise, or otherwise.