Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
You should get about 20% to 35% of your calories from fats. Eat monounsaturated and polyunsaturated fats. These are the good fats. They include: 1  Olive, peanut, sunflower, canola, and avocado oils. 2  Fish. 3  Nuts. 4  Flaxseed and pumpkin seeds. 5  Soy products such as tofu or soymilk.