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Your resting heart rate is the heart pumping the lowest amount of blood you need because youâre not exercising. If youâre sitting or lying and youâre calm, relaxed and arenât ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute). But a heart rate lower than 60 doesnât necessarily signal a medical problem. It could be the result of taking a drug such as a beta blocker.
my heart rate laying down is about 60 to 70, when really relaxed can be below 60. when I am upright or stiing my rate is faster like 70's 80;s, it is always flucuating all around, is that normal too? when I stand and do normal things my rate goes above 100 up to 120 by just walking around or cleaning or doing normal daily stuff.