well im 14 121 pounds and 5'9 I would like to gain some muscles, i have tried doing push-ups and pull-ups for a couple months and i have had protein, but no results. Anyway i would like a workoute for muscle gaining i can get gym acess and i sometimes run a mile in the morning but i can stop. Google.ush ups and pull ups will only do so much. Plus they only workout your upper body. The thing about muscles is that they are smart than you think. You need to keep your muscles guessing so they work hard by performing new exercises each workout. Simply doing push ups and pull ups only will begin to be ineffective.
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