Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief. Stand up straight, and then get into a lunging position, with your back leg being the one experiencing the charley horse. Straighten out your back leg while keeping your front leg bent.
Often people have been found wondering why they get Charley horse i.e. what are the reasons behind its occurrence. In the following lines, we have tried to provide an answer for the same. In most of the cases, Charlie horses are the late responses of overstraining a muscle during exercise, or otherwise.