On food packaging, the term vegetable oil is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used, such as palm, canola, soybean, and safflower oils, (whereas coconut oil and olive oil may be more desirable).
So in theory, under controlled conditions, creatine may work, but does it translate to you stirring it up and drinking it down at home. Creatine will help you lift more weight, more times in the gym, and will help your muscles repair more quickly. Itâs a similar claim as many muscle-gaining supplements on the market.
Creatine enhances stores of the high-energy compound creatine phosphate (CP) in muscles. Theoretically, the more creatine phosphate in muscles, the higher the intensity at whiâ¦ch an athlete can train. High-intensity training stimulates the muscles to adapt, which, in turn, improves performance.   Creatine is a bad drug! Believe me The results of some studies suggest that creatine supplementation does enhance performance of short-term, repetitive, high-intensity activity such as weight lifting or sprinting.