By themselves, the shoes weighed 7 to 8 ounces each, depending on size. The pellets added about 3.5 ounces (or the weight of a deck of cards) per shoe for one pair, and about 10.6 ounces per shoe for the second pair. RELATED: 3 Signs You Need a New Pair of Running Shoes.
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.
The health benefits of beets include treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gallbladder disorders, cancer, and heart diseases. They also help to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts, and treat respiratory problems.