The difference between a child psychologist and a child psychiatrist is important to understand. Child psychologists are doctors trained to diagnose mental and behavioral disorders, and can provide therapy and counseling.
Other Foods. You'll also be consuming lectin if you eat nuts and seeds, even those that have been dry roasted. Walnuts, hazelnuts, peanuts, sunflower seeds, sesame seeds and coconut all contain lectins. Chocolate, coffee and some spices, including caraway, nutmeg, peppermint, marjoram and garlic, are also sources of lectins.
The five food groups containing the most lectins are: 1  Grains: Especially those containing gluten, such as wheat. 2  Legumes: Beans, including soy and peanuts. 3  Dairy: If a dairy animal is fed grain rather than grass fed. 4  Nightshades: Common ones are tomato, potato, eggplant, and pepper. 5  GMO foods: Lectins are durable and toxic. Remove all five high-lectin food groups for a minimum of 2 weeks, ideally for at least 3 weeks. 2  After 3 weeks, introduce one food at a time from one food group. 3  Wait 72 hours before adding another food. 4  During the 72-hour waiting period, document any changes in mind, body, or spirit.