There are about 72 calories in a large egg (50 grams). The exact number depends on the size of an egg. You can expect a small egg to have slightly less than 72 calories and an extra-large egg to have slightly more. Hereâs a general breakdown by size: small egg (38 grams): 54 calories.
Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
2. Chicken, beef and other meats appear to be foods to avoid with gout; 3. Organ meats are extremely high in purines and should also be avoided; 4. A good diet for gout should not include soft drinks or fruit juice; 5. Frequent consumption of certain fruits may trigger recurrent gout attacks; 6. Aspirin and diuretics significantly increase gout risk