When interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.hen interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.
The majority of vegetables are high in insoluble fiber. One-half cup of steamed turnips, okra or green peas each have more than 3 grams of insoluble fiber. You can get 1 to 2 grams of insoluble fiber from a half cup of cooked asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale or green beans.
Sources of insoluble fiber include: 1  whole grain foods. 2  wheat and corn bran. 3  legumes such as beans and peas. 4  nuts and seeds. 5  potato skins. 6  lignans. 7  vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal.ources of insoluble fiber include: 1  whole grain foods. 2  wheat and corn bran. 3  legumes such as beans and peas. 4  nuts and seeds. 5  potato skins. 6  lignans. 7  vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal.