Cruzâ islands strategy meets rough waters. October 14, 2015 Republican presidential candidate Sen. Ted Cruz (R-Texas) has a strategy to take his campaign all the way to the convention, and it runs straight through the U.S. Virgin Islands.ruzâ islands strategy meets rough waters. October 14, 2015 Republican presidential candidate Sen. Ted Cruz (R-Texas) has a strategy to take his campaign all the way to the convention, and it runs straight through the U.S. Virgin Islands.
1 Add more or less seasonings to taste. 2  Roast in oven for 60 minutes (20 minutes per pound). 3  Remove from oven, cover loosely with foil, and let rest for 15 to 20 minutes.
To cook your beef: Place the roasting tray in the preheated oven. Turn the heat down immediately to 200Â°C/400Â°F/gas 6 and cook for 1 hour for medium beef. If you prefer it medium-rare, take it out 5 to 10 minutes earlier. For well done, leave it in for another 10 to 15 minutes.