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How Microwaves Cook Food. When you hit the start button it usually takes about 2 seconds to heat up a filament inside the magnetron tube, says Schiffmann. The microwaves are then blasted into the food compartment. The commonly used frequency of microwaves, 2.45 gigahertz, is easily absorbed by water, fat, and sugar.
A microwave oven (commonly referred to as a microwave) is a kitchen appliance that heats and cooks food by exposing it to microwave radiation in the electromagnetic spectrum. This induces polar molecules in the food to rotate and produce thermal energy in a process known as dielectric heating.