Location: Naming the tiger after where you got it from, whether itâs a rescue or another country, can make for a great name. You can also just decide to use the countries of origin. Famous tigers: There is a lot of famous ones from TV, movies, and books, so feel free to use these names to your advantage! Think cat: Remember, they are big cats and still have many of the mannerisms of a typical cat. So, think about common cat behaviors, traits, and so on and see what names are inspired.
Melatonin Dosage for Adults. 1  Insomnia: Taking 1 mg to 3 mg at least 1 hour before going to bed is usually effective. 2  Jet lag: 0.5 â 5 mg of melatonin 1 hour before going to bed at final destination. 3  Seasonal affective disorder: 0.25 to 5 mg daily.  Sleep enhancement: 0.1 to 6mg taken 30 â 60 minutes before going to bed.
Melatonin dosages vary depending on the reason this supplement is being used. Dosage guidelines for adult range from 0.3 mg to 20 mg per day. For sleep disorders, most individuals will take 2 â 3 mg one hour prior to bedtime. Produced from the neurotransmitter serotonin in the brainâs pineal gland, melatonin is a hormone that is released into the blood and cerebrospinal fluid.