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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
This yoga type is characterized primarily by a flow of exercises, postures and short meditations. The practice itself is not designed to be physically taxing, but mainly to encourage full breathing, calmness, and an âopening of the heart centreâ.