Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
when you drink a glass of water with chia seeds in it the chia seeds will absorb the water and remain in your body to prolong its hydration they help your body maintain its balance of electrolytes when you work out you will have more stamina and endurance your muscles will recover from their workout much faster