St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Image Credit: Shutterstock. Although brown rice is a healthier option than white rice but after workout you need to consume food with high Glycemic Index (GI) to restore glycogen level. White rice increases blood sugar level, thereby increasing GI.