Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Chia seeds are a good source of plant-based omega-3 fatty acids, fiber, and other healthy nutrients. Adding chia seeds to your diet may help increase HDL levels, lower LDL levels, and decrease blood pressure. Like flaxseeds, chia seeds are great when added to cereal, oatmeal, dips, salads, yogurt, or smoothies.