Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
These foods are also excellent sources of healthy fats: 1  Avocado. 2  Olives. 3  Peanut butter. 4  Nuts and seeds. 5  Flaxseed. 6  Soy and soy milk. 7  Tofu. 8  Fatty fish, such as salmon, tuna and trout.