For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
The details of how to calculate your TDEE for fat loss is outlined in Lose Fat and Reduce Body Fat Percentage with Basic Math. As an example, based on my TDEE, my calorie target to lose fat is about 1,400-1,500 calories per day.rotein. In calculating your macros to lose fat, the first macronutrient we should focus on is protein. The reason why we should focus on protein first is outlined in How to Lose Fat and Maintain Muscle Mass.