In a previous article I talked about how important it is to stretch the psoas muscle. This can cause many complications including back pain. To recap, most people have tight and shortened psoas muscles. The common activity of sitting causes our psoas to be consistantly shortened for extended periods of time.
The sale on March 31 is a wash sale. The wash sale period for any sale at a loss consists of 61 days: the day of the sale, the 30 days before the sale and the 30 days after the sale. (These are calendar days, not trading days.
I would like to warn you that if you sell the stock and incur a loss on it, and then you repurchase it less than 30 days after selling it, you have done a wash sale. A wash sale occurs if shares of stock are sold by an investor and repurchased less than 30 days after the sale.