The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
The diaphragm is an important muscle involved in the work of breathing. Those with COPD tend to rely more on the accessory muscles of the neck, shoulders, and back to breathe than on the diaphragm. Diaphragmatic or abdominal breathing helps to retrain this muscle to work more effectively. Hereâs how to do it: