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Your resting heart rate is the heart pumping the lowest amount of blood you need because youâre not exercising. If youâre sitting or lying and youâre calm, relaxed and arenât ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute). But a heart rate lower than 60 doesnât necessarily signal a medical problem. It could be the result of taking a drug such as a beta blocker.
Heart Rate Recovery. The rate at which your heart rate is reduced following a workout, which is also known as your heart rate recovery, can be more important than your heart rate during training. On average, you should experience a heart-rate drop between 15 and 20 beats per minute, 60 seconds after your step off the treadmill.