Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
Top 10 Healthy Fats To Include In Your Diet. 10.) Organic, unpasteurized butter & cream: A little taste of the French Paradox here! Definitely worth it if you can find these, as they contain enzymes and CLA and are easy on the palette. Itâs even better if they come from certified grass-fed cows.
Be wise about fat. Choose fats found in fish, nuts, and vegetable oils most often. Most of the fat in your diet should come from food sources of polyunsaturated and monounstatured fats. Experts recommend getting between 20% and 35% of calories from totalfat, with most fats coming from fish, nuts, and vegetable oils.