In a previous article I talked about how important it is to stretch the psoas muscle. This can cause many complications including back pain. To recap, most people have tight and shortened psoas muscles. The common activity of sitting causes our psoas to be consistantly shortened for extended periods of time.
The sale on March 31 is a wash sale. The wash sale period for any sale at a loss consists of 61 days: the day of the sale, the 30 days before the sale and the 30 days after the sale. (These are calendar days, not trading days.
If you own 100 shares of stock, buy 100 more and 10 days later sell the first 100 shares for a loss, the loss will be disallowed. Buying back a substantially identical investment within the 30 days triggers the wash sale rule.