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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
when you look at all the benefits that they provide chia seeds are indeed a complete food you get protein fiber minerals healthy fats and hydration it is easy to add chia to your foods by just sprinkling a bit on your foods sauces salads and desserts just remember to use it sensibly and in moderation