Back to TopHow the Test Is Performed. This test is done at a medical center or health care provider's office. The technician will place 10 flat, sticky patches called electrodes on your chest. These are attached to an ECG monitor that follows the electrical activity of your heart during the test.
We gain no nutrients or energy from fibre, it holds no calories as it is not digested, but passes through our digestive systems. Fibre or âroughageâ does, however, provide an important function in the body; it is essential to a well-tuned digestive system and can help the body remove potentially harmful waste.Nutritionists usually recommend that people increase their intake of high fibre foods.ibre or âroughageâ does, however, provide an important function in the body; it is essential to a well-tuned digestive system and can help the body remove potentially harmful waste. Nutritionists usually recommend that people increase their intake of high fibre foods.
Your doctor might suggest that, like some older adults, you need extra of a few vitamins, as well as the mineral calcium. It is usually better to get the nutrients you need from food, rather than a pill. Thatâs because nutrient-dense foods contain other things that are good for you like fiber.here are 13 vitaminsâvitamins C, A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate). Vitamins have different jobs--helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly.