St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Their review of literature found that soy, whey, and casein protein were all beneficial after workouts. Protein can be found in many foods, including meats, beans, nuts, seeds and dairy products.