Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
Chia seeds, which come from a flowering plant in the mint family in Mexico and Guatemala, have a long list of health benefits including a good source of healthy omega-3 fats, calcium and fibre. These tasteless seeds can be eaten whole or milled, but can also be turned into gels by adding water.