Sunday is the centenary of the sinking, and â not coincidentally â Senator John Kerry, the Massachusetts Democrat, has introduced a bill that would give the Commerce Department new supervisory powers to protect the Titanic wreck site from salvagers and intrusive research. Advertisement.
There are 81 calories in 1 ounce of boneless, cooked Meat. Calorie breakdown: 62% fat, 0% carbs, 38% protein.
Red Meat: Benefits for Weight Loss. A single serving of beef is three ounces. That's about the size of a deck of cards. The calorie and fat content can vary significantly, but a single serving of top sirloin contains 158 calories, just over 5 grams of fat and a whopping 26 grams of protein. Eating the right amount of protein is essential when you're trying to lose weight.