For example, some ingredients may be safe in products such as cleansers that we wash off the skin immediately, but not in products that we leave on the skin for hours. Similarly, ingredients that are safe for use on the hair or nails may be unsafe when used on the skin or near the eyes.
Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains.
Both B vitamins and iron are the best nutrients for energy support. B Vitamins for Energy Support. B vitamins play a vital role in cell metabolism and the formation of red blood cells. They also help your body to use and create energy from the foods you eat.