There is a slight consolation: some other states' milk contains a much higher pus cell count than California's. Alabama's has an average of 444 million cells; Nevada's has less: âonly' 443 million; while Florida's milk has the highest count: 548 million pus cells per liter, or nearly 130 million per 8-oz glass.
Cook. Ready In. 1  Preheat the oven to 375 degrees F (190 degrees F). 2  Grease a 9x13 inch baking dish. 3  Place the tilapia fillets in the bottom of the baking dish and dot with butter. 4  Season with Old Bay seasoning and garlic salt. 5  Top each one with a slice or two of lemon.
Step 1. Defrost tilapia fillets before cooking them. You can bake frozen fillets in the oven, but it takes longer and yields unevenly cooked results. Stick these thin fillets in the fridge overnight or soak them in their airtight wrappings in a bowl of cold water for about 45 minutes, replacing the water with colder water halfway through.