Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
Cons of Beans. Although legumes are protein-and fiber-rich, most are not low-calorie foods. The USDA National Nutrient Database reports that 1 cup of cooked pinto beans contains 245 calories in just 1 cup. close-up of red kidney beans. Photo Credit schita/iStock/Getty Images. Beans are a welcome addition to weight-loss meal plans because they are packed with essential nutrients and help keep you feeling full for long periods of time.