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If you are on a standard 2,000-calorie diet, this means that you should be eating no more than 500 calories from sugar, or 125 grams. Like all carbohydrates, sugar contains 4 calories per gram. The USDA recommendations are lower than the IOM's.
I enjoy vegetables, but I love fruit. Okay, I have a sweet tooth! To avoid consuming too much sugar in our diet, even natural sugar from fruit, Dr. Melvin Page advises that we should limit our daily consumption of fructose, or fruit sugar, to 25 grams per day. Itâs hard to imagine that you can eat too much of a good thing, but you can.