Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Yes, collagen can help with smoother skin, thicker hair and stronger nails, but I was amazed by the health benefits of collagen beyond a pretty face. Collagen is a protein found in our bones, muscles, tendons, ligaments, skin and cartilage. Essentially, itâs the building blocks that keep us in one piece!