Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
Chia seeds, which are known to boost energy, are rich is omega-3 ALA also providing about 2400mg per tablespoon. They are a good source of soluble fiber (about 5g per tablespoon) and are rich in the flavonoid quercetin.