Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
They are often cooked with lard and seasoned with dried spices and herbs. According to the USDA&rsquo;s Nutrient Data Laboratory, 1 cup of canned refried beans has approximately 217 calories, 13 g of protein, 3 g of fat, 36 g of carbohydrate, 1,069 mg of sodium and 12 g of fiber.