Firefighting apparatus. A firefighting apparatus describes any vehicle that has been customized for use during firefighting operations. These vehicles are highly customized depending on their needs and the duty they will be performing.
Raisins contribute to your daily fruit intake and deliver energy. Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.
Raisin bran is a wheat-bran cereal interspersed with raisins. Marketed by a variety of manufacturers, a bowl of raisin bran normally equates to 1 cup of cereal, and is traditionally topped with a half-cup of milk. A 1-cup serving of raisin bran ranges from 160 to 190 calories, depending on the manufacturer. Variance in calories depends upon the amount of bran, raisins and sugars added. Raisin bran is low in fat and cholesterol, with an average of 1 g of fat and zero cholesterol. Each 1 cup serving provides 40 g of carbohydrates, they also provide about 300 mg of potassium, 5 g of protein and 7 g of dietary fiber.