Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
Ideally you must drink one protein shake a day to meet your protein target, but also try to get the rest of your protein from solid foods. Solid foods will provide more satiety and have a higher biological value when compared to liquids. Continue to take small bites; each bite size should be the size of a dime. Continue to chew thoroughly before swallowing. Be sure that the food is apple sauce consistency before you swallow. Put your fork down between bites of food. This will give you time to chew appropriately. Continue to eat every 4 hours while you are awake. Try not to go over 5 hours without eating anything.