Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
Lean Meats and Eggs. Lean meats are allowed on low-carb diets as they are carb-free and a rich source of protein. Protein is an essential nutrient that stabilizes blood sugar levels, preventing hunger cravings that cause you to overeat and gain weight. Choose from chicken, turkey, beef, pork and game such as deer and elk.