Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
1 Non-starchy vegetables such as colorful salad vegetables , broccoli, cauliflower, eggplant, and asparagus tend to have lower glycemic indexes, making them perfect to for a low carb diabetic diet.  Make sure to get plenty of fiberâhigh-fiber foods like vegetables are a necessary component to a low carb diabetic diet.