For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
But thatâs not how it works in the real world, mainly because a calorie is not a calorie and the human body is not a calculator. To define macronutrient ratios simply, itâs the percentage of carbs, protein, and fat that you eat. For instance, a âhigh fat, low carbâ approach might be 60% of calories from fat, 30% of calories from protein, and 10% of calories from carbs. The mainstream approach is low fat, high carb: 60% of calories from carbs, 30% from protein, and 10% from fat.