Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Save. Nancy Nehring/Photodisc/Getty Images. Collagen makes up 40 percent of the human skeleton, and works as the primary protein within the tissues that structure and support the human body, according to Science Clarified, a science reference site. Herbs for collagen help to support collagen functions in the body.And while scientific proof is often lacking when it comes to herbal remedies, different herb types may help the body manufacture collagen and strengthen existing collagen materials. Before taking herbs for collagen, consult your physician.ollagen Strengtheners. The collagen materials contained in the bones and cartilage are made up of fiber-like strands that form a network. Herbs that strengthen the body's existing collagen materials work by increasing the number of strands that make-up collagen tissue.