Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
Chia seeds have plenty of water soluble fiber that can help to ensure that harmful diverticuli do not become trapped in the digestive system. Boost Omega-3 Oil Absorption. Chia seeds have an ideal omega-3 to omega-6 ratio that is perfect for ensuring that your body will absorb omega-3 fatty acids properly. Boost Energy