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Your resting heart rate is the heart pumping the lowest amount of blood you need because youâre not exercising. If youâre sitting or lying and youâre calm, relaxed and arenât ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute). But a heart rate lower than 60 doesnât necessarily signal a medical problem. It could be the result of taking a drug such as a beta blocker.
There is a wide range of what is considered normal for a heart rate. In most cases, the heart rate falls between 60 to 100 beats per minute. Highly conditioned athletes can drop as low as 40, and some people can have heart rates over 100 even in the absence of disease. fast heart rate and palpitations may signal an underlying medical condition. The heart muscle needs to beat a certain number of times each minute in order to deliver the blood and oxygen the body needs to function.