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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Similar to tomatoes, different varieties of oranges contain different amounts of vitamin C. Per 100 grams, which is the approximate weight of a small, 2-3/8-inch orange, Valencia oranges contain 48.5 milligrams, navel oranges contain 59.1 milligrams and Florida oranges contain 45 milligrams of vitamin C. Although these varieties all contain more ...