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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
Vitamin C (ascorbic acid) is an antioxidant found in fruits and vegetables. Scientific evidence suggests vitamin C lowers the risk of developing cataracts. Risk factors for cataracts include smoking, diabetes and steroid use, which deplete the eye's lens of vitamin C.