Grains. 1  Buckwheat - 82% carbs, 12% protein, 6% fat. 2  Millet - 82% carbs, 11% protein, 7% fat. 3  Oats - 70% carbs, 15% protein, 15% fat. 4  Quinoa - 70% carbs, 15% protein, 15% fat. 5  Whole wheat flour - 81% carbs, 14.5% protein, 4.5% fat.
Many things can cause a person to become anemic, but there are three core problems that can cause the condition: 1  Excessive blood loss, such as: 2  Post-surgery recovery. Heavy menstrual cycles. 3  Your body is not producing enough red blood cells, or those produced are unhealthy. Common causes are:  Hormonal issues. Chronic disease.
anemia is bad because it means your body is lacking iron, which carries oxygen. lack of iron can lead to serious medical problems if left untreated, although many people think otherwise because it is common. symptoms could be shortness of breath, sleepiness, easy bruising, and a diahnosis of other conditions like asthma.