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Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
1 Chia seeds are also good sources of fiber, protein, calcium, magnesium, iron, antioxidants, and alpha-linolenic acid, an omega-3 fatty acid. 2  Chia seeds have been shown to decrease blood pressure and c-reactive protein (a sign of inflammation) in type 2 diabetics. Chia literally means oily.. 2  It is thought to have been a staple in the diet of the ancient Aztecs. 3  Chia seeds are also good sources of fiber, protein, calcium, magnesium, iron, antioxidants, and alpha-linolenic acid, an omega-3 fatty acid.