List and meaning of yoga poses of primary series of the Ashtanga Yoga.
How Much Water Do I Need for Survival Preparedness ? Statistically, a 200 pound person will need about 3 quarts of water per day, strictly for consumption. Lets add one more quart for a safe margin and call it a gallon of water per day, or 7 gallons per week per person, strictly for consumption.
The water needs of each person vary depending on the body, although in general terms it is recognized that an adult needs about 2 liters (64 ounces) of water a day to stay hydrated, due to the fluid that is eliminated during metabolism.