Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
1. Chia Oatmeal. Chia seeds absorb water or milk, so theyâre a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or âgelâ them first by allowing them to soak up Â¾ cup of milk or almond milk.
Home > Feel Good > Wellness > How to Use Chia to Clean Colon. Chia seed is a relatively new supplement available on the market. It is rich in Omega-3 fatty acids, which are beneficial to the heart and the body as a whole. It is also rich in fiber, both soluble and insoluble. This fiber is what makes it so beneficial to your colon.