These three ingredients can help make a big difference in your testosterone levels.
Most gardenia blossoms are white, cream or ivory. Gardenias (Gardenia spp.) are fragrant southern plants native to China and Hawaii. The blossoms can be single or double, and petal shapes range from long and thin to full and round.
Anthocyanin pigments are responsible for the rich purple shades in these asparagus varieties (and anthocyanins themselves belong to the larger family of phytonutrients called flavonoids). Popular varieties of green asparagus include Jersey Giant, Jersey Knight, and Mary Washington.