Valine also plays a role in regulating absorption of other amino acids. High valine foods include cheese, soybeans, beef, lamb, chicken, pork, nuts, seeds, fish, beans, mushrooms, and whole grains. The recommended daily intake for valine is 26mg per kilogram of body weight, or 12mg per pound. A person weighting 70kg (~154 pounds) should consume around 1820mg of valine per day.
Altoona County Government Blair County. About Search Results. About Search Results. YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria.
Homefacts City Report. Altoona is located in Polk County, IA. The population is 14,563, making Altoona the 7th largest city in Polk County. There are 4 public schools in Altoona with an average Homefacts rating of A-. The total crime rate for Altoona is very low, and there are 18 registered sex offenders residing in the city.