Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Home > Feel Good > Wellness > How to Use Chia to Clean Colon. Chia seed is a relatively new supplement available on the market. It is rich in Omega-3 fatty acids, which are beneficial to the heart and the body as a whole. It is also rich in fiber, both soluble and insoluble. This fiber is what makes it so beneficial to your colon.