By themselves, the shoes weighed 7 to 8 ounces each, depending on size. The pellets added about 3.5 ounces (or the weight of a deck of cards) per shoe for one pair, and about 10.6 ounces per shoe for the second pair. RELATED: 3 Signs You Need a New Pair of Running Shoes.
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.
In addition, the oxalic acid in the beet becomes harmful when cooked, but is (in moderation) beneficial when raw(according to juice and nutrition experts Dr Walker, David Wolfe and Gabriel Cousins). Juice the whole beets: roots plus greens. The greens contain most of the healthy minerals and vitamins.everses Chronic Diseases. The raw oxalic acid in beet juice is known to be a good solvent of inorganic (= bad) calcium deposits in the body. World no 1 raw food teacher David Wolfe suspects that inorganic calcium deposits are the main cause of most chronic diseases.