When interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.hen interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.
The majority of vegetables are high in insoluble fiber. One-half cup of steamed turnips, okra or green peas each have more than 3 grams of insoluble fiber. You can get 1 to 2 grams of insoluble fiber from a half cup of cooked asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale or green beans.
They are not eaten on an empty stomach, and are only eaten in small portions alongside soluble fiber foods. Foods high in insoluble fiber include whole-wheat flour, bread, cereal and bran, whole grains in breads, cereals and granola, muesli, seeds, nuts, beans and popcorn.Then, there are the trigger foods which are to be completely avoided. These include red meat, dairy products, egg yolks, fried food, and coconut milk.hey are not eaten on an empty stomach, and are only eaten in small portions alongside soluble fiber foods. Foods high in insoluble fiber include whole-wheat flour, bread, cereal and bran, whole grains in breads, cereals and granola, muesli, seeds, nuts, beans and popcorn.