Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
Health Benefits of Chia Seeds. Chia seeds impart many health benefits, some of which include controlling diabetes, lowering cholesterol levels, improving the digestive system, boosting heart health, controlling hypertension, and they even contain anti-inflammatory properties.