St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Around 30 minutes after my post-workout protein shake and two rice cakes, itâs time for dinner, which looks like a piece of chicken breast, tilapia, or lean steak, three-quarter cups of brown rice, a cup of vegetables for carbs, and half of an avocado for healthy fats.