Valine also plays a role in regulating absorption of other amino acids. High valine foods include cheese, soybeans, beef, lamb, chicken, pork, nuts, seeds, fish, beans, mushrooms, and whole grains. The recommended daily intake for valine is 26mg per kilogram of body weight, or 12mg per pound. A person weighting 70kg (~154 pounds) should consume around 1820mg of valine per day.
Altoona County Government Blair County. About Search Results. About Search Results. YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria.
Penn State Altoona. Penn State Altoona is a commonwealth campus of The Pennsylvania State University. It is located in Logan Township, Pennsylvania, just outside Altoona, although some of its buildings are located in the heart of Altoona's downtown. It is one of four full-fledged four year institutions in the Commonwealth Campus network. In 2015, 4,407 applied and 87% were admitted. The full-time student count was 3,645 in 2015. Of this number 46% were women and 54% were men. 20% of students are from out-of-state.