Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
For muscle growth, you need to drink a whey protein shake before or after exercise each day you workout. For example, if you workout five days per week, then five whey protein drinks would increase your muscle mass. Whey protein is also a fast digesting protein, which gives your body a rapid source of amino acids to help build muscle. Whey protein also enhances anabolism during the day when drank between meals.
Having a protein shake or a protein-rich meal every four to five hours appears to be optimal. The caveat with drinking shakes, however, is that you don't want to become overreliant on them or drink them in place of food, as they don't contain the same vitamins, minerals, healthy fats and fiber as different foods do.ou might need a little more if you're competing in an endurance sport -- 1.2 to 1.4 grams per kilogram per day -- and even more if you're a strength athlete -- about 1.6 to 1.7 grams per kilogram per day.