Grains. 1  Buckwheat - 82% carbs, 12% protein, 6% fat. 2  Millet - 82% carbs, 11% protein, 7% fat. 3  Oats - 70% carbs, 15% protein, 15% fat. 4  Quinoa - 70% carbs, 15% protein, 15% fat. 5  Whole wheat flour - 81% carbs, 14.5% protein, 4.5% fat.
Many things can cause a person to become anemic, but there are three core problems that can cause the condition: 1  Excessive blood loss, such as: 2  Post-surgery recovery. Heavy menstrual cycles. 3  Your body is not producing enough red blood cells, or those produced are unhealthy. Common causes are:  Hormonal issues. Chronic disease.
Anemia may be caused by blood loss, destruction of red blood cells (hemolysis), or decreased production. In severe blood loss anemia, red blood cells are lost, but death usually results from the loss of total blood volume, rather than from the lack of oxygen caused by loss of red blood cells.