Control Blood Sugar. Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. If youâre pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet.
In summer (May to July), the averages for highest temperatures are between 64 and 68Â°F. The warmest months, July and August, get about 18 hours of daylight and it gets dark only after 11pm. Hence the well-worn phrase in Ireland; sure there's a grand stretch in the evenings.
The main difference in the southern region of Ireland is its average rainfall. January receives the most rain with an average of 27 inches, followed closely by October, November and December with 25 inches, while February, July and August average about 23 inches of rain. April, May, June and July have the least at 22 and 21 inches, respectively. Lonely Planet: Weather in Ireland.