The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
Lavish blood supply and high oxidative capacity enable the diaphragm to sustain the major increase in the work of breathing during exercise, but at high intensity its demand for blood competes with that of the exercising muscles. Fatigue of the diaphragm (and of other respiratory muscles) has been shown to contribute to exercise limitation.