Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Probably the best source of dietary calcium is fat-free organic Greek yogurt. It gives you 450 mm of calcium per serving, plus vitamin D and protein, and two servings fulfill your calcium needs for a full day. Other sources of calcium include: Leafy green veggies like spinach and kale.