Use digital resources well: Schools can use digital resources in a variety of ways to support teaching and learning. Electronic grade books, digital portfolios, learning games, and real-time feedback on teacher and student performance, are a few ways that technology can be utilized to power learning.
Besides getting enough rest, these remedies might help you feel better: 1  Stay hydrated. 2  Rest. 3  Soothe a sore throat.  Combat 1  stuffiness. Relieve pain.  Sip warm 1  liquids. Add moisture to the  air. Try over-the-counter (OTC) cold and cough medications.
Using a cold compress is one of the best home remedies for heavy menstrual bleeding clots. This will help reduce pain in the lower abdomen as well as the flow of blood. For best results, you can use it as follows. 1  Put some ice cubes in a thin towel and next to tie it properly.