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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
The complete term for insight meditation is vipassana-bhavana.. Bhavana means a system of mental training that cultivates wisdom or concentration. All meditation techniques can be classified into two types: insight meditation (vipassana-bhavana), and tranquility meditation, or concentration (samatha-bhavana).