The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
It's also been reported that diaphragmatic breathing: â¢ Helps lower blood pressure, and therefore the risk of heart disease. â¢ Helps lower blood sugar, and therefore the risk of diabetes. â¢ Releases serotonin, which not only makes you feel good, but can reduce cravings for processed carbohydrates and other junk food.