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And with the use of a zip-seal bag and a permanent marker, you can avoid wasting your good food. Before you put meat in the freezer, you should always write the date on it -- that way you don't have to question how long it's been frozen. And, believe it or not, some meats can last in the freezer for up to one year.
Thaw frozen meatballs -- cooked, raw or sauced -- in the refrigerator rather than at room temperature. You can cook small meatballs from the frozen state -- simply broil the raw versions for 10 to 14 minutes, turning once, or until cooked through.