Gone are the days of no-fat, low-fat and fat-free! Fat is an essential part of a senior's diet. Whether your elder needs to gain weight or even suffers from dry skin, nails, and hair, fat is definitely their friend. Gram for gram, fat has the most calories compared to the other macronutrientsâprotein and carbohydrates.
152 x 198 cm / 60 x 78 / 5' x 6'6. A standard king size bed is 5 feet wide and 6 feet 6 inches long (150 x 198 cm). Please note: from a king size bed and upwards the standard length increases by 3 inches to 6 feet 6 inches or about 2 metres.
King beds offer even more space. A full-size bed is about 54 inches wide and about 75 inches long. Queen beds are about 60 inches wide and 80 inches long. Because couples in queen beds only get about 30 inches of space each, a single sleeper in a full-size bed gets about 24 inches more of space.