There is a slight consolation: some other states' milk contains a much higher pus cell count than California's. Alabama's has an average of 444 million cells; Nevada's has less: âonly' 443 million; while Florida's milk has the highest count: 548 million pus cells per liter, or nearly 130 million per 8-oz glass.
Cook. Ready In. 1  Preheat the oven to 375 degrees F (190 degrees F). 2  Grease a 9x13 inch baking dish. 3  Place the tilapia fillets in the bottom of the baking dish and dot with butter. 4  Season with Old Bay seasoning and garlic salt. 5  Top each one with a slice or two of lemon.
Baking. To bake tilapia fillets, preheat the oven to 375 or 400 degrees Fahrenheit. For moist and flavorful fillets, marinate them in a prepared marinade or citrus juice and spices. A combination of lemon juice, garlic, olive oil, parsley, salt and pepper makes a simple baking sauce for tilapia.roiling tilapia is a little faster than baking it and will give the fillet a crispier texture. Season and lightly oil the tilapia, then place it in a broiler set at a high temperature. Depending on the thickness of the fillet, broiling tilapia usually takes five to eight minutes.