By themselves, the shoes weighed 7 to 8 ounces each, depending on size. The pellets added about 3.5 ounces (or the weight of a deck of cards) per shoe for one pair, and about 10.6 ounces per shoe for the second pair. RELATED: 3 Signs You Need a New Pair of Running Shoes.
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.
Beets have long been known for its amazing health benefits for almost every part of the body. And yet, it is something that very few people take, much less its juice. Start adding beets to your juicing diet to enjoy all its heavenly goodness: Acidosis: Its alkalinity is essential and effective in combating acidosis.