Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
Top 10 Healthy Fats To Include In Your Diet. 10.) Organic, unpasteurized butter & cream: A little taste of the French Paradox here! Definitely worth it if you can find these, as they contain enzymes and CLA and are easy on the palette. Itâs even better if they come from certified grass-fed cows.
Foods with Good Fats. Most monounsaturated and polyunsaturated fats come from plant-based foods, although some meats and seafood also have high amounts. Foods high in these good fats often contain both monounsaturated and polyunsaturated fats, but may have higher amounts of one type over the other.Vegetable oil, olive oil, avocados and sunflower seeds are all higher in monounsaturated fats. Peanut oil, sunflower oil, chicken and nuts have more polyunsaturated fats.Fatty cold-water fish, including salmon, mackerel and herring, are high in omega-3 fatty acids, a branch of polyunsaturated fats.egetables, especially potatoes, corn, yams and peas, are high in good starchy carbohydrates, as well as fiber. All plant-based foods, including fruits, vegetables, beans, legumes and nuts are high in fiber.