Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
exists and is an alternate of . The elliptical machine works the quads, hamstrings, calves, buttocks and abdominal muscles. Utilizing the arms of the elliptical will work the upper body as well. The elliptical machine works the quads, hamstrings, calves, buttocks and abdominal muscles.