Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom 4:13 Middle East Saudi Arabia's Crown Prince Appears To Be Shifting How Power Works In The Kingdom The move to arrest several Saudi royals â including one of the richest men in the world â shows the kingdom's up-and-coming crown prince shaking things up.
These heart-healthy fats are typically a good source of the antioxidant vitamin E, a nutrient often lacking in American diets. They can be found in olives; avocados; hazelnuts; almonds; Brazil nuts; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils.
Below is a quick, simple and basic list of the most common foods high in the types of fats you should be eating: 1  Fish. 2  Fish Oil Supplements (Iâll be explaining these in detail later.) 3  Nuts. 4  Nut Butters. 5  Seeds. 6  Olive Oil. 7  Avocados.