We teach about how the earth works, inside and out. Whether to fulfill science distribution requirements, round out a background in physics or biology (or classics, or economics!), or to major in Geosciences, our Department has many topical and exciting courses. We use our mountain setting as a natural lab.
#2 Sauerkraut. Made from fermented cabbage and other vegetables, sauerkraut is not diverse in probiotics, but is high in organic acids (what gives food its sour taste) that support the growth of good bacteria. Sauerkraut is extremely popular in Germany today. Sauerkraut is high in vitamin C and digestive enzymes.
Yogurt is probably the best-known dietary source of probiotics, but it's also good for you for other reasonsâyogurt is an excellent source of calcium, protein, and potassium. Plain yogurt with fresh fruit, a little honey, and some nuts is perfect as a dessert or snack.