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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
Because vitamin C is water soluble, its antioxidant functions take place in aqueous body compartments. It also helps protect low-density lipoprotein cholesterol (LDL-C) against free radical damage.As an antioxidant, it helps protect against cancer, cardiovascular disease, and certain effects of aging.ecause of the widespread effects of oxidation in the body, it is possible that antioxidants protect against a wide array of other ailments, such as certain respiratory disorders. Asthma is characterized by chronic airway inflammation.