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Your resting heart rate is the heart pumping the lowest amount of blood you need because youâre not exercising. If youâre sitting or lying and youâre calm, relaxed and arenât ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute). But a heart rate lower than 60 doesnât necessarily signal a medical problem. It could be the result of taking a drug such as a beta blocker.
(Refs 1 and 2). Lowering your resting pulse rate is possible with a healthy exercise routine and lifestyle changes. Engage in at least 150 minutes per week of moderate exercise or 75 minutes of vigorous exercise per week to meet the American Heart Association's recommendations.hoto Credit AID/a.collectionRF/amana images/Getty Images. The more fit you are, the lower your resting heart rate will be. Most people have a resting heart rate that falls between 60 and 90 beats per minute, according to Dr. Howard LeWine, Chief Medical Editor for Harvard Health Publications.