In base 10, 23 is the second SmarandacheâWellin prime, as it is the concatenation of the base 10 representations of the first two primes (2 and 3) and is itself also prime. It is also a happy number in base 10. 23 ! is 23 digits long in base 10.There are only three other numbers that have this property: 1, 22, and 24.n base 10, 23 is the second SmarandacheâWellin prime, as it is the concatenation of the base 10 representations of the first two primes (2 and 3) and is itself also prime. It is also a happy number in base 10. 23 ! is 23 digits long in base 10.
Mushrooms are nutritious and low in calories: They are a good source of B vitamins, especially niacin and riboflavin, and rank the highest among vegetables for protein content.
Seafood provides another healthy way to get amino acids. According the U.S. Department of Agriculture, most fish, such as salmon, tuna and halibut contain 7 to 8 grams of protein per ounce. Crustaceans, such as shrimp and crab, contain slightly less protein with about 6 grams per ounce. Seafood also contains all the essential amino acids, making it a complete protein.