List and meaning of yoga poses of primary series of the Ashtanga Yoga.
How Much Water Do I Need for Survival Preparedness ? Statistically, a 200 pound person will need about 3 quarts of water per day, strictly for consumption. Lets add one more quart for a safe margin and call it a gallon of water per day, or 7 gallons per week per person, strictly for consumption.
Generally, an adult male needs about 3 liters per day while an adult female needs about 2.2 liters per day. Some of this water is gotten in food. Water serves a number of essential functions to keep us all going: A vital nutrient to the life of every cell, acts first as a building material.