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1. Chia Oatmeal. Chia seeds absorb water or milk, so theyâre a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or âgelâ them first by allowing them to soak up Â¾ cup of milk or almond milk.
Itâs true that chia seeds do have a lot going for them nutritionally and have some significant health benefits such as the following: 1  High in fiber â when added to water, they form a gel that helps aid in digestion and elimination. They also suppress hunger; so have been successful in helping people lose weight.