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Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
when you look at all the benefits that they provide chia seeds are indeed a complete food you get protein fiber minerals healthy fats and hydration it is easy to add chia to your foods by just sprinkling a bit on your foods sauces salads and desserts just remember to use it sensibly and in moderation