1. Protein Concentrate vs. Isolate: Protein is derived from various food sources and is concentrated by removing the non-protein parts. The result: a powder thatâs 70 to 85 percent pure protein (with the remaining 15 to 30 percent consisting mostly of carbohydrates and fat).rotein 101âThe Need-to-Know. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans, to name a few. Itâs comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as (drum roll, please) muscles.
There are 145 calories in 1 cup of Vegetable Soup (Canned, Condensed). Calorie breakdown: 23% fat, 66% carbs, 11% protein.
Help with Weight Control. Obesity increases your risk for chronic diseases, such as arthritis and heart disease. You may be able to use pea soup to lose weight or prevent unwanted weight gain. A half-cup of canned, condensed split pea soup, which makes one cup after you dilute it, has about 180 calories. Limit your calorie intake by diluting your canned soup with water instead of whole milk, or make your own soup with broth as a base, not cream or milk.