Picture it: a smoky lounge, the vaguely distinctive clinking of ice cubes in cocktail glasses, a mellow jazz band, and a tantalizing performance of  Do Nothing Till You Hear From Me .. In this particular metaphor, we're not graced with the dulcet tones of Ella Fitzgerald. Rather, it's Janet Yellen (don't...
1 Drain tuna and put in a small bowl with tomatoes and carrots. 2  Mix well. ( 3 If adding mayo or mustard, mix that in as well.). 4  Take one lettuce leaf and place some of the tuna mix in the middle of it.5  Wrap the lettuce up and stick a toothpick in so it will stay.6  You should be able make 12 of these. Drain tuna and put in a small bowl with tomatoes and carrots. 2  Mix well. ( 3 If adding mayo or mustard, mix that in as well.). 4  Take one lettuce leaf and place some of the tuna mix in the middle of it. 5  Wrap the lettuce up and stick a toothpick in so it will stay. 6  You should be able make 12 of these.
An open tuna fish sandwich with guacamole and cherry tomatoes A tuna melt has melted cheese on top of the tuna or on a tomato slice and is served on toasted bread. A tuna boat is a tuna fish sandwich served in a hot dog bun or long-split bread roll. Nutrition. Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 Calories, 96 Calories of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates.