Control Blood Sugar. Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. If youâre pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet.
In summer (May to July), the averages for highest temperatures are between 64 and 68Â°F. The warmest months, July and August, get about 18 hours of daylight and it gets dark only after 11pm. Hence the well-worn phrase in Ireland; sure there's a grand stretch in the evenings.
When winds come from the south or especially the south-east, the weather can get several degrees warmer, as the weather on continental europe in may is usually a few degrees higher than in the UK. The amount of sunshine per day in may can vary according to the day to day weather. Areas along the south and south-west coasts have the most amount of sunshine, but this is only marginally more than the weather in the rest of the UK in may.