But when it comes to shedding fat, the latter school of thought may give you a leg up. Cardio after weights is a safer bet than cardio before weights, not only for energy levels, but also for potentiating fat loss, says Lee Boyce, C.P.T., owner of Boyce Training . Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce.
Nigeria - 37.07 Billion Barrels. Although Libya has more reserves, there were 37.2 billion barrels of proven oil reserves in Nigeria, ranking the country as the largest oil producer in Africa and the 10th largest in the world. At current rates this would be 45 years of supply if no new oil was found.
Libya has the largest oil reserves in Africa, and the ninth largest globally. It has the potential to have a greater reserve of fossil fuel than we currently know of, as it remains largely unexplored as a result of past sanctions against foreign oil companies.