But just because you have a gym membership that you actually use doesnât mean you canât also have a few things at home for doing other types of workouts that you donât have time for at the gym, or for those days that you just canât make it out the front door.
The inside wall of the small intestine needs to be thin, with a really big surface area. This allows absorption to happen quickly and efficiently. If the small intestine had a thick wall and a small surface area, a lot of digested food might pass out of the body before it had a chance to be absorbed.
It connects to the stomach on the top end and to the large intestine (colon) on the bottom end. Most of the food a person consumes is digested and absorbed in the small intestine. The lining of the small intestine has tiny, finger-shaped tissues (villi). These raised tissues greatly increase the surface area of the intestine, which absorbs calories and nutrients from food. The small intestine consists of three parts. The first part, called the duodenum, connects to the stomach. The middle part is the jejunum.