When interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.hen interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.
The majority of vegetables are high in insoluble fiber. One-half cup of steamed turnips, okra or green peas each have more than 3 grams of insoluble fiber. You can get 1 to 2 grams of insoluble fiber from a half cup of cooked asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale or green beans.
1 Foods rich in soluble fiber include oat bran, barley, nuts, seeds, lentils, beans, peas and some fruits and vegetables. 2  Insoluble fiber provides bulk to the diet. 3  It passes through the intestines virtually unchanged and is primarily responsible for helping prevent and relieve constipation.here are two types of fiber found in your food, soluble and insoluble 1  : Soluble fiber mixes with liquid during digestion forming a gel in the intestines. 2  Insoluble fiber provides bulk to the diet.