Use digital resources well: Schools can use digital resources in a variety of ways to support teaching and learning. Electronic grade books, digital portfolios, learning games, and real-time feedback on teacher and student performance, are a few ways that technology can be utilized to power learning.
Besides getting enough rest, these remedies might help you feel better: 1  Stay hydrated. 2  Rest. 3  Soothe a sore throat.  Combat 1  stuffiness. Relieve pain.  Sip warm 1  liquids. Add moisture to the  air. Try over-the-counter (OTC) cold and cough medications.
Cool It. For cooling a sore or inflamed area of the back, an ice bag, freezer gel pack, or a bag of frozen vegetables are great ways to use ice for back pain. It is possible to buy an ice bag at most pharmacies. If a special ice bag is not available, put ice cubes in a plastic bag that zips and apply it to the pained area.