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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Vitamin B5. Lemons nourish your body with vitamin B5 or pantothenic acid. One lemon contains 0.16 mg of vitamin B5. Dr. J.D. Decuypere states that adults need 5 mg of vitamin B5 per day and women who are pregnant should increase their intake to 6 or 7 mg per day.Vitamin B5 is critical for your metabolic process of food and supports the formation of hormones and good cholesterol.itamin C supports your immune system to help fight off diseases and infections. Vitamin C is essential for the synthesis of collagen and a vital structural component of blood vessels, bone, ligaments and tendons.