There are about 72 calories in a large egg (50 grams). The exact number depends on the size of an egg. You can expect a small egg to have slightly less than 72 calories and an extra-large egg to have slightly more. Hereâs a general breakdown by size: small egg (38 grams): 54 calories.
Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines.
Dairy products (milk, cheese, yogurt) Low-fat milk and low-fat yogurt are excellent foods for gout sufferers because of their low purine content and ability to lower gout risk.Eggs Eggs are low in purines, but limit consumption to 2 to 3 a week because eggs contain high cholesterol. Cold-water fish.out-friendly foods (low purine). White bread, pasta and noodles Refined carbohydrates are safe to eat for gout sufferers because they have a low purine content. But too much consumption of refined carbohydrates can cause a rapid rise in blood sugar and increase oneâs risk of developing metabolic syndrome and diabetes.