Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Good Sources of Calcium. 1  Most foods in the milk group: milk and dishes made with milk, such as puddings and soups. 2  Cheeses: mozzarella, cheddar, Swiss, Parmesan, cottage cheese. 3  Yogurt. 4  Canned fish with soft bones, including sardines, anchovies, salmon.ilk and Milk Products. Milk and milk products provide three-fourths of the calcium in the American diet. Other foods contain calcium too, like broccoli and collard greens. However, these vegetables also contain substances that impair the bodyâs ability to absorb calcium.