1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
County seat: DeWitt. Its existence predates the state of Akansas which was admitted to the union in 1836. Arkansas County was created from New Madrid County, Missouri Territory. Arkansas County was part of the Missouri Territory from 1813 to 1819 and part of the Arkansas Territory from 1819 to 1836.