In a previous article I talked about how important it is to stretch the psoas muscle. This can cause many complications including back pain. To recap, most people have tight and shortened psoas muscles. The common activity of sitting causes our psoas to be consistantly shortened for extended periods of time.
The sale on March 31 is a wash sale. The wash sale period for any sale at a loss consists of 61 days: the day of the sale, the 30 days before the sale and the 30 days after the sale. (These are calendar days, not trading days.
A wash sale consists of two transactions: An investment is sold at a loss and one of three purchase transactions occur within 30 days before or after the date of sale: 1  Buying or otherwise acquiring substantially identical stock or securities. 2  Buying a contract or option to buy substantially identical stock or securities.