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It's not surprising your PMS symptoms are getting worse as you get older. This often happens, particularly with the more severe form of PMS called PMDD, or premenstrual dysphoric disorder. If you think of PMS as a continuum, at the far left is mild PMSâbloating, headaches, some irritability, maybe some other symptoms.
Nausea and diarrhea are usually symptoms of PMS, which tends to occur in the week before menstruation starts. Most PMS symptoms go away on their own when a period starts, but in some cases you will continue to experience the symptom during your period. Nausea and diarrhea occur due to changes in hormonal levels (such as estrogen and progesterone) during the menstrual cycle. Although these symptoms can be very unpleasant, there are measures you can take to get them under control.