Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Primary Muscles Used: The Legs. The two major muscles groups involved in elliptical exercise are the quadriceps on the front of the thigh, and the hamstrings at the back of the upper leg. The quads help to lift your legs while the hamstrings help to return it to the start position.