Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
Adding protein shakes to a balanced diet can help you gain weight gradually. Gaining weight is a matter of taking in more calories than your body needs. The typical protein shake consists of a glass of milk or water and a scoop or two of protein powder.To gain weight, use low-fat or skim milk for extra calories and nutrients. An 8-ounce glass of 2-percent low-fat milk has about 122 calories.Protein powder varies in caloric content, depending on the type you use, but it generally has about 140 calories per serving, giving you a total of 262 calories per shake.ach pound of weight gain equals 3,500 calories beyond what your body normally needs. Increase your caloric intake by 3,500 calories per week, or 500 calories per day. To incorporate protein shakes into this formula, add two shakes per day, for a total of 524 calories, in excess of your regular diet.