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An egg lives for about 12-24 hours after you ovulate, and sperm can live for five to seven days. Ideally, you need a lot of sperm on stand-by to 'pounce' on that egg when it's released, so have sex in the days leading up to when you ovulate and a day after.
During your window of ovulation, an egg is only available to be fertilized for about 12-24 hours. But since sperm can live in the body for 3-5 days after sex, and the egg is available for one day, your most fertile time is considered to be about 5-7 days.