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Step 1. Enhance the Growth of Facial Hair. To start improving the growth of your beard, start by changing your diet. It really is that simple, eating healthy foods like lean meats, eggs, milk, and beans, you boost the growth of facial hair. Although many organizations like the Center for Disease Control & Prevention do recommend 50+ grams of protein each day, this only need be around 25% of your daily caloric intake.
Thus. a diet that is rich in vitamin B6 and also taking B6 supplementation will decrease facial hair growth in women naturally. Wheat bran, fortified breakfast cereals, hazelnut, potato, chicken, fish, peanuts, liver, banana etc are rich sources of vitamin B6.