In base 10, 23 is the second SmarandacheâWellin prime, as it is the concatenation of the base 10 representations of the first two primes (2 and 3) and is itself also prime. It is also a happy number in base 10. 23 ! is 23 digits long in base 10.There are only three other numbers that have this property: 1, 22, and 24.n base 10, 23 is the second SmarandacheâWellin prime, as it is the concatenation of the base 10 representations of the first two primes (2 and 3) and is itself also prime. It is also a happy number in base 10. 23 ! is 23 digits long in base 10.
Mushrooms are nutritious and low in calories: They are a good source of B vitamins, especially niacin and riboflavin, and rank the highest among vegetables for protein content.
You can also give protein a little bit of a boost by choosing the most protein-rich grains, nuts and vegetables. For example, pasta, quinoa and potatoes have more protein than other starchy foods. Pistachios and almonds are higher in protein than other nuts and seeds. And broccoli, corn and spinach are the most protein-rich foods in the vegetable family. Including soyfoods in your diet can also increase protein intake.