Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Use a little ice. To calm down the muscle spasms, use an ice pack or cool compress on the area youâre experiencing the charley horse. Never apply ice directly, but wrap it in a towel or bandage before placing it on your skin. Do this for 5-15 minutes for the best results.
Causes of Charlie Horses. In most of the cases, Charlie horses are the late responses of straining a muscle during exercise, or otherwise. The most common type of Charley horse, found in the calf region, is often the result of kicking while swimming.Charley horses in the upper leg are mainly caused by activities like running or jumping. Chronic health problems such as diabetes can cause problems with leg cramps.ormone imbalances, pregnancy and vascular problems can also be the cause, as can a bad case of the stomach flu with diarrhea. A deficiency in the electrolyte, potassium may bring on leg cramps. Potassium is an essential element that the body requires in order to regulate heartbeat and blood pressure.