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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Chia seeds, which come from a flowering plant in the mint family in Mexico and Guatemala, have a long list of health benefits including a good source of healthy omega-3 fats, calcium and fibre. These tasteless seeds can be eaten whole or milled, but can also be turned into gels by adding water.