On food packaging, the term vegetable oil is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used, such as palm, canola, soybean, and safflower oils, (whereas coconut oil and olive oil may be more desirable).
So in theory, under controlled conditions, creatine may work, but does it translate to you stirring it up and drinking it down at home. Creatine will help you lift more weight, more times in the gym, and will help your muscles repair more quickly. Itâs a similar claim as many muscle-gaining supplements on the market.
Creatine works by providing muscle cells with the energy they need to perform more work through the generation of adenosine triphosphate (ATP) â our musclesâ energy source â which means more sets and reps! The result of supplementing with creatine is gains in muscle size and strength. Both creatine and glutamine have a useful place in the bodybuilding stack. Because creatine is essentially used to keep ATP levels elevated, itâs often stacked at the beginning of the day or prior to a workout. Most people respond best to creatine supplementation at a dose of 3 to 5 grams per day. And although creatine can be consumed pre- or post-workout, if youâre going to stack with glutamine, itâs best to use these two products at separate times.