1 Aflac will not pay benefits whenever coverage provided by the policy is in violation of any U.S. economic or trade sanctions. 2  If the coverage violates U.S. economic or trade sanctions, such coverage shall be null and void.
The cold can damage nerves if the ice is left in place too long. Ice can be left on your ankle for up to 20 minutes at a time. When your skin feels numb, it's time to remove the ice. Use ice treatments every 2 to 4 hours for the first 3 days after your injury.Ice treatments can consist of ice packs, ice slush baths or ice massages.se crutches for as long as it hurts you to stand on your foot. Ice --Using ice packs, ice slush baths or ice massages can decrease the swelling, pain, bruising and muscle spasms. Keep using ice for up to 3 days after the injury.
You should be careful not to keep the ice on too long as the peroneal nerve on the lateral side of the knee can be damaged by freeze injury and leave you with a foot drop; so 15-20 minutes on and 15-20 minutes off is the usual recommendation for icing an injury.ross train to maintain fitness. By William O. Roberts, MD Tuesday, August 7, 2012, 12:00 am. Two days ago while trail running, I stumbled on a tree root and took a hard fall on both my knees. Though I canât run right now, luckily the tuck and roll I did saved me from major damage.