Sunday is the centenary of the sinking, and â not coincidentally â Senator John Kerry, the Massachusetts Democrat, has introduced a bill that would give the Commerce Department new supervisory powers to protect the Titanic wreck site from salvagers and intrusive research. Advertisement.
There are 81 calories in 1 ounce of boneless, cooked Meat. Calorie breakdown: 62% fat, 0% carbs, 38% protein.
Macronutrients. A 4-ounce serving of extra-lean ground beef contains 260 calories, along with 21 grams of protein and 20 grams of fat, including 8 grams of saturated fat.The same serving of regular ground beef contains 350 calories, along with 19 grams of protein and 30 grams of fat, including 12 grams of saturated fat.round beef is a good source of vitamin B-12, zinc, niacin, riboflavin, phosphorus, vitamin B-6 and iron. It also provides you with smaller amounts of thiamine, riboflavin and folate.