Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
In fact, most people enjoy collagen for its other benefits â includingâ¦. 1  Promoting resilient, flexible jointsâ¦. 2  Supporting hair growthâ¦. 3  Reducing wrinkles and stretch marksâ¦. 4  And even upgrading your skin with a radiant, healthy âglow.â.