Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
You see, one of the greatest benefits of using collagen is to aid in balancing your amino acid intake by helping reflect eating the âwholeâ animal. Because collagen makes up approximately 50% of the whole animal, collagen protein can be used to help create a more complete protein balance in your diet.