St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Nuts are a good source of Omega-3 fatty acid, protein, zinc, potassium, magnesium, and other vitamins/minerals. Grab a handful of walnuts, brazil nuts, almonds, pumpkin, and sunflower seeds to snack on after your workout. Just make sure theyâre not overly salted and that you eat them in moderation! 4. Ginger.