Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
Immediately following your workout, it is recommended that you take amino acids, followed by one shake twenty to thirty minutes later. About one gram of protein per lb. of lean body weight to about 1. 5 grams of protein per lb of lean body weight should be used each and every day.