Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Collagen is the most abundant protein found in your body. It forms connective tissues such as tendons and ligaments and gives young skin its texture and resilience.hytoestrogens, chemicals in some plant foods that mimic the effects of estrogen, can help counteract the loss of estrogen and thereby slow down the loss of collagen and elastin or, in some cases, restore their levels. There are over 300 foods that contain phytoestrogens, according to Cornell University.