Control Blood Sugar. Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. If youâre pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet.
In summer (May to July), the averages for highest temperatures are between 64 and 68Â°F. The warmest months, July and August, get about 18 hours of daylight and it gets dark only after 11pm. Hence the well-worn phrase in Ireland; sure there's a grand stretch in the evenings.
Northern Ireland is drier and has fewer rainy days than Scotland throughout the year, except in May, when it rains on more days. Northern Ireland is also drier than Wales in every month, yet it rains on more days. The rainiest month is January, when 17.8 days have more than 1 mm (0.04 in) of rain on average.