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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
You can either try all the 'real' types of meditation first before deciding on one that gives you the maximum benefit or simply pursue the one that clicks with you from the get-go. Whatever you choose, practice it for a few weeks (8-12), before experimenting with another type or technique. - Yoga nidra meditation.