Photos: #Being13 in the social media age.  1 I like made this google document on all my rules and requirements on how to take a selfie. I take a lot of pictures, but don't judge, I take like 100 usually, or like 150, maybe 200 sometimes if I really can't get a right one.
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldnât be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
Milk, yogurt, and cheese are the main food sources of calcium for the majority of people. Milk also has added vitamin D, which is important for helping your body better absorb calcium. Calcium can also be found in leafy, green vegetables. Kale, broccoli, and Chinese cabbage are good vegetable sources of calcium.