âTennis players often have problems with their knees, ankles, shoulders, hips, and wrists, so they really need to spend some time on those areas to get the tension out.â. This means that youâll be more likely to keep on truckinâ if you practice your poses off the court.
Normal value ranges for vitamin B12 vary slightly among different laboratories and can range anywhere between 200 to 900 pg/mL. The general consensus is values less than 200 pg/mL constitute a B12 deficiency.
As with most shots, a B12 shot is injected directly into a patient's muscle, usually in the thigh or upper arm. For individuals with a vitamin B12 deficiency, the usual shot dosage is 1,000 micrograms, according to the Mayo Clinic.This may be given daily for 10 days, and then once per week for four weeks.lder adults and people with certain conditions, however, may be unable to absorb dietary B12. Such individuals may be prescribed a vitamin B12 shot in order to prevent deficiency. Additionally, vitamin B12 injections are sometimes prescribed as energy boosters.