The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
Iâd like to argue that by giving the breathe the attention it deserves we can help heal ourselves and live longer, healthier lives. In a future blog post Iâll talk about the many mental, spiritual, and emotional benefits of deep breathing. For now, letâs focus on six physical benefits of deep breathing or more specifically diaphragmatic breathing.