On food packaging, the term vegetable oil is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used, such as palm, canola, soybean, and safflower oils, (whereas coconut oil and olive oil may be more desirable).
So in theory, under controlled conditions, creatine may work, but does it translate to you stirring it up and drinking it down at home. Creatine will help you lift more weight, more times in the gym, and will help your muscles repair more quickly. Itâs a similar claim as many muscle-gaining supplements on the market.
It works by promoting intramuscular formulation of creatine phosphate, which allows for the production of adenosine triphosphate (ATP), an energy source in the body. But there could more to this intriguing supplement. New research shows that side effects of creatine may be beneficial to heart, brain and bone health. RELATED: Benefits of Coffee For Athletes. Positive Side Effects of Creatine Heart Health. Preliminary research suggests that creatine may help lower levels of homocysteine, a biomarker for heart disease.