He sought to cut an image as a fearless anti-crime crusader in his home state of Nayarit, in western Mexico. Edgar Veytia â the state's attorney general, a lawyer and a survivor of a 2011 assassination attempt linked to traffickers â once declared: Nayarit is not fertile ground for law-breaking.
Quinoa is a great choice for people with diabetes. It has protein and fiber and will help keep you full longer than a more processed white grain. Additionally, quinoa may help you manage your type 2 diabetes, according to a study published in the Journal of Medicinal Food.
Calories, Fat, Cholesterol and Sodium. Every 4-ounce serving of grilled squash has about 122 calories. Healthy adults need about 2,000 calories per day, according to MayoClinic.com. Skipping the olive oil detracts from how the squash crisps but does eliminate around 50 calories per serving. About 63 calories are from the 7 grams of fat in the dish, 2 grams of which are saturated. A serving also contains nearly 2 milligrams of cholesterol and 24 milligrams of sodium.