He sought to cut an image as a fearless anti-crime crusader in his home state of Nayarit, in western Mexico. Edgar Veytia â the state's attorney general, a lawyer and a survivor of a 2011 assassination attempt linked to traffickers â once declared: Nayarit is not fertile ground for law-breaking.
Quinoa is a great choice for people with diabetes. It has protein and fiber and will help keep you full longer than a more processed white grain. Additionally, quinoa may help you manage your type 2 diabetes, according to a study published in the Journal of Medicinal Food.
1. Get your vitamins. Winter squash is rich in the beta carotene our bodies use to make vitamin Aâimportant for vision, bone growth and reproduction. The amount of beta carotene varies with the colour intensity of a squashâs flesh: Half a cup (125 mL) of butternut contains 4,684 micrograms (mcg).