Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Collagen restoring herbs include a tree bark material known as eucommia and an herbal plant extract known as horsetail. Eucommia herbs come in topical and oral forms that are used as a long-term remedies for injuries involving the joints, according to the Yoga Journal, an online Yoga resource site.ollagen Strengtheners. The collagen materials contained in the bones and cartilage are made up of fiber-like strands that form a network. Herbs that strengthen the body's existing collagen materials work by increasing the number of strands that make-up collagen tissue.