region (Noun). An administrative subdivision of a city, a territory, a country or the European Union. region (Noun). Such a division of the city of Rome and of the territory about Rome, of which the number varied at different times; a district, quarter, or ward.ny considerable and connected part of a space or surface; specifically, a tract of land or sea of considerable but indefinite extent; a country; a district; in a broad sense, a place without special reference to location or extent but viewed as an entity for geographical, social or cultural reasons.
One half cup serving of cooked kidney, black or pinto beans contain 8 grams of fiber; one half cup cooked white beans or chickpeas contain 6 grams of fiber. One half cup of cooked lentils contains 5 grams of fiber and one half cup cooked split peas contain 4 grams of fiber.
Here are some easy ways to increase fiber: 1  Add chickpeas, pinto beans, or kidney beans to your salads. A 1/2 cup serving is approximately 7 to 8 grams of fiber. 2  Eat whole fruit (with the peel whenever possible) instead of drinking juices. 3  Switch to whole grains over refined grain products.  Sneak some beans into your meals.