But when it comes to shedding fat, the latter school of thought may give you a leg up. Cardio after weights is a safer bet than cardio before weights, not only for energy levels, but also for potentiating fat loss, says Lee Boyce, C.P.T., owner of Boyce Training . Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce.
Nigeria - 37.07 Billion Barrels. Although Libya has more reserves, there were 37.2 billion barrels of proven oil reserves in Nigeria, ranking the country as the largest oil producer in Africa and the 10th largest in the world. At current rates this would be 45 years of supply if no new oil was found.
Saudi Arabia:- Saudi oil reserves are the largest in the world, and the country is also the worldâs leading oil producer and exporter. Proven reserves are estimated to be 264 billion barrels, about one-quarter (25%) of world oil reserves.lgeria:- Algeria has the tenth-largest reserves of oil in the world with 12 billion barrels. Algeria is the second largest crude oil producer in Africa. It domestic oil consumption accounted for about 13% of total production. But the hydrocarbons sector is the backbone of the Algerian economy.