Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Muscle Comparison. Both the elliptical and the stair climber predominately use your lower-body muscles including your hamstrings, quadriceps, gluteal muscles, calves and hip flexors. The stair climber engages your core more than the elliptical if you don't hold onto the side rails.