The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
The diaphragm is the main muscle of breathing. Itâs supposed to do most of the work. When you have COPD, the diaphragm doesnât work as well and muscles in the neck, shoulders and back are used. These muscles donât do much to move your air. Training your diaphragm to take over more âwork of breathingâ can help. Diaphragmatic breathing is not as easy to do as pursed-lips breathing.