Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
6 reasons you should be using whey protein. Among other things, wheyâs known to increase power, as well as fight the effects of a bad day and disease. Whey protein isnât just the fuel of big-bodied muscle heads.
A protein shake consumed right before your workout may cause you to experience stomach discomfort during exercise. Instead, you can have the protein shake as part of a meal two to four hours before your workout. Pair the protein shake with a carbohydrate option, such as a bagel, piece of fruit or serving of cereal. Within 30 minutes of your workout, take one serving of a protein shake.