Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
Pinto beans are rich in fiber and protein, and at just 143 calories per half-cup serving they make a healthy main ingredient for meals. Pair pinto beans with brown rice and steamed or lightly sauteed vegetables, or fold them into soft-shell tacos with low-fat cheese, salsa and shredded cabbage. Just watch out for high-calorie toppings like sour cream or full-fat cheese, and go easy on the oil for refried beans to keep the calorie count low.