This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
1. Chamomile Tea. One of the most popular natural sleep aids is chamomile tea and it has been used for generations to help people to relax. It is believed that the sedative effects of chamomile tea may be linked to the flavonoid apigenin which is present in the tea.