1. Protein Concentrate vs. Isolate: Protein is derived from various food sources and is concentrated by removing the non-protein parts. The result: a powder thatâs 70 to 85 percent pure protein (with the remaining 15 to 30 percent consisting mostly of carbohydrates and fat).rotein 101âThe Need-to-Know. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans, to name a few. Itâs comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as (drum roll, please) muscles.
There are 145 calories in 1 cup of Vegetable Soup (Canned, Condensed). Calorie breakdown: 23% fat, 66% carbs, 11% protein.
Keep in mind that the nutrition facts provided are for a traditional bowl of Broccoli Cheddar Soup. If you get the bread bowl, the calorie count skyrockets to 890, and you'll consume 2180 milligrams of sodium. If you enjoy soup, consider the low fat Chicken Noodle Soup (160 calories) or the Turkey Chili (260 calories).