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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Properly understood, all of these types of meditation are interrelated and mutually enhancing. Many practices draw inspiration from a variety of meditation types and could be included in several categories.