âSometimes I write drunk and revise sober, and sometimes I write sober and revise drunk. But you have to have both elements in creation â the Apollonian and the Dionysian, or spontaneity and restraint, emotion and discipline.â. â Peter De Vries, tags: misattributed-to-hemingway, writing-drinking.
Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. 2  Bulking fibers absorb water as they move through the digestive system, easing defecation.
Inulin, which is the active fiber ingredient in FiberChoice, exists naturally in foods like bananas, asparagus and rye. You should normally take two tablets per day during a diarrhea phase; this equates to 4 mg of fiber.ccording to gastroenterologist Dr. Paul McNeely, fiber can't work miracles, but if you have loose stool, a lot of excess liquid in the stool, the fiber in your colon will absorb and firm up the stool--which helps the diarrhea..