Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Collagen is a natural type of protein in the body that forms the connective tissues that hold skin, bone, tendons, muscle, and cartilage together.Collagen is so important in the way our skin looks and feels because it is the main structural component providing firmness and shape. Skin care formulas with animo acids like L-arginine and L-glutamine can help boost collagen production. 2  A 2005 study, for instance, found that topical L-arginine increased collagen production and encouraged faster wound-healing.