Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
Collagen supplements contain the amino acids that your skin is missing, which can help moisturize and diminish the appearance of imperfections. Along with helping to moisturize and hydrate dry skin for a more even skin tone, adding collagen supplements can also improve joint and tendon health. Firm and tone skin