Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
You can expierience all of the following benefits when you order 1  . 1. Lose Weight Without Starving The Chia Seed is a dieterâs dream come true. 2  2. Balance Blood Sugar Keeping balanced levels of blood sugar is important for both health and energy.