Phone numbers for agents. To find out more about Humana Vitality please contact your Humana Sales Executive. Large and Small Business Agent: 1-866-4ASSIST (1-866-427-7478), select the Agent/Broker option. Password Resets: 1-800-558-4444, ext. 4118.
Vitamin K plays a role in your blood clot formation and bone health. Many types of food contain vitamin K, and it is rare to have a deficiency. Vitamin K is an essential cofactor in the activation of certain proteins within your body. Without the activation step, certain biochemical reactions cannot be completed.A vitamin K deficiency will predispose you to bleeding, and blocking vitamin K prevents inappropriate clotting.itamin K. Vitamin K is a fat-soluble vitamin stored in your fat and liver tissue. Green leafy vegetables, such as kale and spinach, contain the largest amounts of vitamin K. Do not eat large amounts of these foods if you take anticoagulant medications; high vitamin K may disrupt the medication's efficacy.
Vitamins. Even before you get pregnant, it is important to start paying attention to your intake of vitamins. Receiving the proper daily amount of these will help ensure that your body is functioning to the best of its ability. B6 in particular has been shown to increase fertility in women, while B12 helps men with low sperm counts. 2  Vitamin C (1,000mg/day): Lack of this antioxidant can cause sperm to clump together, obviously not ideal behavior for sperm when youâre trying to conceive.