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Side Effects of L-arginine Hydrochloride For most people, taking L-arginine hydrochloride is thought to be relatively safe. Possible side effects of using L-arginine HCL capsules or powder include bloating, diarrhea, abdominal pain, gout, abnormalities in blood circulation, low blood pressure, inflammation of the lungs and airways, allergies and worsening of asthma symptoms. High-doses of L-arginine may be potentially fatal in children.
For most people, there are no beta alanine dangers to be concerned with. The only common side effect associated with beta alanine is called short-term paresthesia. This condition is marked by feeling of numbness, coldness, itching and other similar sensations. It may manifest anywhere on the body, but is normally felt on the skin of the hands, feet, legs and/or arms.