Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone, so this is an essential amino acid for thyroid hormone production. Get it with: Turkey, egg whites and spirulina. Selenium: Necessary for the normal function the thyroid.
A low-carb diet limits carbohydrates â such as those found in grains, starchy vegetables and fruit â and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
This is a list of the lean meats and other protein foods that are low in saturated fat. It includes low-fat cuts of beef, pork, poultry, etc. Most low-carb diets don't emphasize the reduction of saturated fats, but some do. These meats would be allowed on many low-carb diets emphasizing a reduction in saturated fats, including the South Beach Diet, Sonoma, and the Zone Diet.â.