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It's not surprising your PMS symptoms are getting worse as you get older. This often happens, particularly with the more severe form of PMS called PMDD, or premenstrual dysphoric disorder. If you think of PMS as a continuum, at the far left is mild PMSâbloating, headaches, some irritability, maybe some other symptoms.
Menstrual cramps are not the same as PMS. Symptoms of PMS such as bloating, weight gain, and moodiness happen before a womanâs period begins, and get a lot better when her period starts.On the other hand, with dysmenorrhea, cramps usually get worse the first day or two of a womanâs period and have a different cause and treatment.enstrual cramps are caused by uterine contractions (when your uterus tightens and relaxes allowing blood to leave your uterus). The lining of your uterus releases special chemicals called âprostaglandins.â These substances can increase the intensity of the contractions, especially if the levels rise.