In a similar study, Ryback (1970) examined the impact of alcohol on memory in seven hospitalized alcoholics given access to alcohol over the course of several days. All subjects were White males between the ages of 31 and 44.
Whether you plan to eat them plain or roasted, or use them in your favorite pecan pie recipe, pecans must be shelled and cleaned before use. Start with Step 1 below for detailed instructions on how to extract the nut meats from their tough, woody shells.
Pecan meal may also be used in place on flaxseed meal. Although it also has a similar consistency to flaxseed meal, pecan meal may be a better choice with which to cook flourless cakes, since it does not contain the heat-sensitive omega-3s that flax does.