St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Best Answer: Don't worry it's a banana. A banana is like 100 calories at most, and it has potassium which help you from feeling tired, usually most people have one or two before their workout though. Yeah protein is recommended after a hard workout so you don't lose muscle. But it won't do any harm. Fruits are good for you :] edit: wow why all the thumbs down...lol?