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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
when you look at all the benefits that they provide chia seeds are indeed a complete food you get protein fiber minerals healthy fats and hydration it is easy to add chia to your foods by just sprinkling a bit on your foods sauces salads and desserts just remember to use it sensibly and in moderation