From Los Angeles: 1  Take Highway 58 west to the city of Tehachapi. 2  Take third Tehachapi exit (exit 148 Tucker Road) 3  Left on to Tucker Road.  Right on to Valley Blvd. (Hwy 1  202) Continue on Hwy 202 until it dead-ends at  CCI.
If you are prone to vertigo associated with migraines, avoid pepperoni, salami, liverwurst, smoked sausage and aged cheeses, such as Swiss, provolone, mozzarella, brie, cheddar, blue and Roquefort cheese.Migraine-friendly alternatives include fresh fish and meats, cottage, ricotta and American cheese.ecause nuts and seeds provide heart-healthy fats, incorporate low-tyramine healthy fat sources, such as canola oil, olive oil, fresh salmon and avocados, into your diet instead. If you're not prone to migraines, avoid salted nuts, seeds and nut butters for improved fluid balance.
Home remedies for vertigo. 1. Ginger Tea (best remedy for vertigo) No matter what is the cause of vertigo, it can be relieved by taking ginger tea. Keep ginger at home. Use fresh ginger instead of the powdered ginger.Fresh ginger has more flavor and the tea is much more intense.ertigo can be caused by a problem in ear, which is the most common cause of vertigo. It can also be due to problem in the eyes. However, most vertigo patients can get significant relief from their condition just by using home remedies. One may need to go to the doctor only if the condition does not improve at home.