Use digital resources well: Schools can use digital resources in a variety of ways to support teaching and learning. Electronic grade books, digital portfolios, learning games, and real-time feedback on teacher and student performance, are a few ways that technology can be utilized to power learning.
Most cold sores heal on their own. But you can manage your symptoms at home by: Placing a cool, wet towel on the sores 3 times a day for 20 minutes each time to help reduce redness and swelling. Taking ibuprofen (such as Advil or Motrin) or acetaminophen (such as Tylenol) to reduce pain.
Cool It. For cooling a sore or inflamed area of the back, an ice bag, freezer gel pack, or a bag of frozen vegetables are great ways to use ice for back pain. It is possible to buy an ice bag at most pharmacies. If a special ice bag is not available, put ice cubes in a plastic bag that zips and apply it to the pained area.