1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
Arkansas County Sheriff's Office 1 Sheriffs Ln North Little Rock AR 72114 45.6 miles from Center Ridge 800-383-6336. Pulaski County Sheriff's Office 2900 South Woodrow Street Little Rock AR 72204 47.8 miles from Center Ridge 501-340-6600. White County Sheriff's Office 1600 East Booth Road Searcy AR 72143 49.5 miles from Center Ridge 501-279-6279