This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
If youâre looking for a bedtime tea which both tastes good and helps you sleep, thereâs both good and bad news. The bad news is that there isnât a huge amount of scientific evidence that any kind of tea can really help you get to sleep.owever, when I was writing about natural remedies for sleep, I came to 2 conclusions: 1  Just because there isnât much research, doesnât mean a bedtime tea wonât help. 2  It could be that simply taking the time to enjoy a cup of tea is relaxing in itself.