Use digital resources well: Schools can use digital resources in a variety of ways to support teaching and learning. Electronic grade books, digital portfolios, learning games, and real-time feedback on teacher and student performance, are a few ways that technology can be utilized to power learning.
Besides getting enough rest, these remedies might help you feel better: 1  Stay hydrated. 2  Rest. 3  Soothe a sore throat.  Combat 1  stuffiness. Relieve pain.  Sip warm 1  liquids. Add moisture to the  air. Try over-the-counter (OTC) cold and cough medications.
Celery as one of the home remedies for muscle spasms has anti-inflammatory properties that can effectively prevent acute spasms. 1  Finely grind whole celery seeds. 2  Mix one teaspoon of this ground celery seeds with a cup of hot boiling water. 3  Steep for 10 minutes and strain.  Drink this tea twice daily for pain relief.