Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper. Feel fuller faster: They can also help your diet by making you feel full.