Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
What muscles does an eclipse elliptical trainer work out? An elliptical trainer workout will work virtually every muscle group in your body, but will mostly benefit your calves, thighs, and glutes. If you use the hand grips you will â¦also work out your arms, shoulders, chest, and abdomen.