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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Type 1 -- Concentration Meditation Techniques. Concentration meditation techniques are the foundation for all other kinds of meditation. Through the power of concentration we build our capacity to overcome distraction and to sustain mental focus. The power of a scattered mind is very limited.