This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
The best herbs for insomnia: 1. German Chamomile. People have used chamomile tea for sleep for thousands of years. This herb contains certain flavonoids that can reduce anxiety and have calming effect, which helps to promote better sleep. You can use chamomile in an infusion (tea) or bath, or as a tincture, which is a concentrated extract mixed with alcohol.