Garden Route. The Garden Route in the Western Cape is one of South Africa 's main tourist attractions and is generally thought to stretch from Mossel Bay to St Francis along the Indian ocean and also includes parts of the inland.arden Route. The Garden Route in the Western Cape is one of South Africa 's main tourist attractions and is generally thought to stretch from Mossel Bay to St Francis along the Indian ocean and also includes parts of the inland.
If you have tailbone pain (coccyx pain), you may want to know whether you actually have a tailbone dislocation (a dislocated coccyx). Some people may incorrectly believe that it is pointless to determine if the tailbone is dislocated because they incorrectly believe that there is no treatment available.
Strength Training. Strength training can still be done with a bruised tailbone. You will want to avoid machinery where you have to sit to perform the exercise. Lower body and lower back exercises may strain the ligaments that attach to your coccyx, and should therefore be practiced with caution.