For example, some ingredients may be safe in products such as cleansers that we wash off the skin immediately, but not in products that we leave on the skin for hours. Similarly, ingredients that are safe for use on the hair or nails may be unsafe when used on the skin or near the eyes.
Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains.
The food you eat is the primary source for these elements since most cannot be manufactured in the body. Letâs focus on the vitamins and minerals responsible for energy maintenance. Vitamins That Enhance Energy. 1  Thiamin (Vitamin B1) is essential for helping the body convert carbohydrates into energy.