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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
Chia seeds, which come from a flowering plant in the mint family in Mexico and Guatemala, have a long list of health benefits including a good source of healthy omega-3 fats, calcium and fibre. These tasteless seeds can be eaten whole or milled, but can also be turned into gels by adding water.