1 Aflac will not pay benefits whenever coverage provided by the policy is in violation of any U.S. economic or trade sanctions. 2  If the coverage violates U.S. economic or trade sanctions, such coverage shall be null and void.
The cold can damage nerves if the ice is left in place too long. Ice can be left on your ankle for up to 20 minutes at a time. When your skin feels numb, it's time to remove the ice. Use ice treatments every 2 to 4 hours for the first 3 days after your injury.Ice treatments can consist of ice packs, ice slush baths or ice massages.se crutches for as long as it hurts you to stand on your foot. Ice --Using ice packs, ice slush baths or ice massages can decrease the swelling, pain, bruising and muscle spasms. Keep using ice for up to 3 days after the injury.
Stay off the injured foot or ankle until it can be fully evaluated. Walking, running, or playing sports on an injured foot or ankle may make the injury worse. IceâApply ice to the affected area as soon as possible, and reapply it for 15â20 minutes every three or four hours for the first 48 hours after injury. Ice can decrease inflammation. CompressionâWrap an elastic bandage (such as an AceÂ® wrap) around the affected foot or ankle.