From Los Angeles: 1  Take Highway 58 west to the city of Tehachapi. 2  Take third Tehachapi exit (exit 148 Tucker Road) 3  Left on to Tucker Road.  Right on to Valley Blvd. (Hwy 1  202) Continue on Hwy 202 until it dead-ends at  CCI.
If you are prone to vertigo associated with migraines, avoid pepperoni, salami, liverwurst, smoked sausage and aged cheeses, such as Swiss, provolone, mozzarella, brie, cheddar, blue and Roquefort cheese.Migraine-friendly alternatives include fresh fish and meats, cottage, ricotta and American cheese.ecause nuts and seeds provide heart-healthy fats, incorporate low-tyramine healthy fat sources, such as canola oil, olive oil, fresh salmon and avocados, into your diet instead. If you're not prone to migraines, avoid salted nuts, seeds and nut butters for improved fluid balance.
How to Heal Vertigo With Ginger. Ginger root may help alleviate vertigo. Photo Credit ginger spice image by Neelrad from Fotolia.com. Vertigo, or dizzinessâthe sensation that your surroundings are spinningâcan happens when you stand up too quickly or make changes in the position of your head.rink 3 8-oz. glasses of ginger ale a day to reduce vertigo. According to the Herbs 2000 website, ginger ale can be as effective as powdered ginger or ginger root, but you should check the label to be sure that the drink was made with real ginger.