Use digital resources well: Schools can use digital resources in a variety of ways to support teaching and learning. Electronic grade books, digital portfolios, learning games, and real-time feedback on teacher and student performance, are a few ways that technology can be utilized to power learning.
Most cold sores heal on their own. But you can manage your symptoms at home by: Placing a cool, wet towel on the sores 3 times a day for 20 minutes each time to help reduce redness and swelling. Taking ibuprofen (such as Advil or Motrin) or acetaminophen (such as Tylenol) to reduce pain.
Celery as one of the home remedies for muscle spasms has anti-inflammatory properties that can effectively prevent acute spasms. 1  Finely grind whole celery seeds. 2  Mix one teaspoon of this ground celery seeds with a cup of hot boiling water. 3  Steep for 10 minutes and strain.  Drink this tea twice daily for pain relief.