Video Conferencing has entered into a new world... The ability to have a video conference session with your staff, customers or suppliers, wherever they are. 1  Business phone system solution. 2  Our objective is to provide the best phone system solution for your business at the best price.nd its made worse by all the conflicting sales pitches telling you why their service is better than any other. Candour Communications is about honesty and fairness. We will tailor solutions to your needs. We will not just sell you a service you can use, we will sell you OUR personal services.
Heat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side. Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet.Brown on both sides, about 2 to 3 minutes per side.Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.eat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side. Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet.
Bake the fish in the middle of the oven; broil it with its surface 5 inches below the broiler at the top of the oven. Bake the tilapia for about 8 to 10 minutes or broil it for about 5 to 8 minutes, just until its flesh is flaky and opaque all the way through. Fish should be cooked to an internal temperature of 145 F, as measured with an instant-read food thermometer, per the recommendation of the U.S. Department of Agriculture.