We teach about how the earth works, inside and out. Whether to fulfill science distribution requirements, round out a background in physics or biology (or classics, or economics!), or to major in Geosciences, our Department has many topical and exciting courses. We use our mountain setting as a natural lab.
#2 Sauerkraut. Made from fermented cabbage and other vegetables, sauerkraut is not diverse in probiotics, but is high in organic acids (what gives food its sour taste) that support the growth of good bacteria. Sauerkraut is extremely popular in Germany today. Sauerkraut is high in vitamin C and digestive enzymes.
Probiotics are available as a supplement or in certain foods. These foods include milk, yogurt, kombucha, miso soup, kefir, sauerkraut, dark chocolate, soy milk, olives, tempeh and pickles. Choose yogurt varieties that contain live or active cultures and do not have added sugar or syrups for best results.robiotics are available as a supplement or in certain foods. These foods include milk, yogurt, kombucha, miso soup, kefir, sauerkraut, dark chocolate, soy milk, olives, tempeh and pickles. Choose yogurt varieties that contain live or active cultures and do not have added sugar or syrups for best results.