Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
Health benefits of tai chi. On the physical side, tai chi supports or improves balance, coordination, flexibility, muscle strength, and stamina. On the mental side, tai chi helps relieve stress, improves body awareness and, when done in a group setting, reduces social isolation.