This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
Unlike coffee, tea has a reputation as a sip meant for sleepytime. And while there is some caffeine in certain types of tea, both black and green varieties can help you relax. Green tea contains an amino acid called theanine, which has been linked to reducing anxiety and promoting sleep.