well im 14 121 pounds and 5'9 I would like to gain some muscles, i have tried doing push-ups and pull-ups for a couple months and i have had protein, but no results. Anyway i would like a workoute for muscle gaining i can get gym acess and i sometimes run a mile in the morning but i can stop. Google.ush ups and pull ups will only do so much. Plus they only workout your upper body. The thing about muscles is that they are smart than you think. You need to keep your muscles guessing so they work hard by performing new exercises each workout. Simply doing push ups and pull ups only will begin to be ineffective.
These seeds are great to eat as a snack or with a meal, and provide the body with a huge amount of nutrients to keep you healthy. The following 10 benefits of chia seeds should prove enticing and intriguing enough for you to try them for yourself, and we hope that you do! 1. Chia seeds boost your energy. We all know that energy drinks really arenât great for us, but sometimes we just need a boost of energy so we can get that workout done.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.