well im 14 121 pounds and 5'9 I would like to gain some muscles, i have tried doing push-ups and pull-ups for a couple months and i have had protein, but no results. Anyway i would like a workoute for muscle gaining i can get gym acess and i sometimes run a mile in the morning but i can stop. Google.ush ups and pull ups will only do so much. Plus they only workout your upper body. The thing about muscles is that they are smart than you think. You need to keep your muscles guessing so they work hard by performing new exercises each workout. Simply doing push ups and pull ups only will begin to be ineffective.
Omega-3 Fatty Acids. Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds' lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids -- specifically, of alpha-linolenic acid, or ALA.
They have several of the same benefits as the more well-known âsuper seedâ flax, but unlike flax seed, you donât need to grind them to reap the health benefits. The nutritional benefits of chia include fiber, omega fatty acids, calcium, antioxidants and much more â even protein!