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Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
Vitamin E is a well-established antioxidant at this point, but the role of vitamin C (ascorbate, ascorbic acid) still is unclear. One hypothesis is that vitamin C not only helps to neutralize free radicals but also aids in replenishing other antioxidants with electrons, especially vitamin E and glutathione.25.