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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
There are numerous types of meditation that you can pursue according to your unique likes and preferences. Contrary to what most followers of a particular meditation type will have you believe, there is no one 'right' way to meditate.