Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
1. Chia Oatmeal. Chia seeds absorb water or milk, so theyâre a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or âgelâ them first by allowing them to soak up Â¾ cup of milk or almond milk.
when you drink a glass of water with chia seeds in it the chia seeds will absorb the water and remain in your body to prolong its hydration they help your body maintain its balance of electrolytes when you work out you will have more stamina and endurance your muscles will recover from their workout much faster