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If you are on a standard 2,000-calorie diet, this means that you should be eating no more than 500 calories from sugar, or 125 grams. Like all carbohydrates, sugar contains 4 calories per gram. The USDA recommendations are lower than the IOM's.
With the amount of sugar added in every type of food we consume, it is wise to keep count of calories to maintain a healthy weight. It is recommended that you consume about 100 to 150 calories of added sugars every day.