Gone are the days of no-fat, low-fat and fat-free! Fat is an essential part of a senior's diet. Whether your elder needs to gain weight or even suffers from dry skin, nails, and hair, fat is definitely their friend. Gram for gram, fat has the most calories compared to the other macronutrientsâprotein and carbohydrates.
152 x 198 cm / 60 x 78 / 5' x 6'6. A standard king size bed is 5 feet wide and 6 feet 6 inches long (150 x 198 cm). Please note: from a king size bed and upwards the standard length increases by 3 inches to 6 feet 6 inches or about 2 metres.
Eastern King. The Eastern king size mattress, also known as a standard king, is the widest mattress that is commonly available. At 76 inches (193 cm) wide and 80 inches (203.2 cm) long, it is the mattress of choice for many large adults or couples who want a lot of room for spreading out in their beds.