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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Compassion is the wish that others be free of suffering. There are many skillful methods taught in Buddhism depending on the abilities and inclinations of people, but meditation is the most important. Meditation is the best kind of prayer.It is the best kind of offering.et this be and afterwards there will be peace. Breathing is the most important form of meditation practice. The breath is connected with the subtle winds, and this is connected with the heart mind. When your mind is restless, focus on the navel chakra.