Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Use a little ice. To calm down the muscle spasms, use an ice pack or cool compress on the area youâre experiencing the charley horse. Never apply ice directly, but wrap it in a towel or bandage before placing it on your skin. Do this for 5-15 minutes for the best results.
Drink water: A charley horse can be the result of dehydration or lack of water. Make sure you are getting the proper amount of water every day. Take vitamins: A lack of vitamin E or other vitamins can cause charley horses. Take a daily multivitamin or increase your intake of the right foods to get the daily vitamins you need. Try a mineral: Magnesium can also relieve charley horses. Add this mineral to your daily routine to help prevent charley horses.