St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
if you re craving something more substantial after a workout a healthy peanut butter and banana sandwich will fit the bill instead of bread smooth your peanut butter onto two brown rice cakes for extra fiber without empty carbs and while you may usually avoid bananas because they re too full of sugar eating one after a workout is just fine