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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
when you drink a glass of water with chia seeds in it the chia seeds will absorb the water and remain in your body to prolong its hydration they help your body maintain its balance of electrolytes when you work out you will have more stamina and endurance your muscles will recover from their workout much faster