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1. Chia Oatmeal. Chia seeds absorb water or milk, so theyâre a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or âgelâ them first by allowing them to soak up Â¾ cup of milk or almond milk.
chia seeds are nutritious and offer high fiber content which is known to promote longevity omega 3 fatty acids which are beneficial for heart function and reducing age accelerating inflammation antioxidants including plant nutrients like quercetin and caffeic acid