By themselves, the shoes weighed 7 to 8 ounces each, depending on size. The pellets added about 3.5 ounces (or the weight of a deck of cards) per shoe for one pair, and about 10.6 ounces per shoe for the second pair. RELATED: 3 Signs You Need a New Pair of Running Shoes.
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body.
Beets fall into this category, and they are often used as a side dish or ingredient in a specialty salad. From a macronutrient standpoint, beets are fat-free and contain more carbs than protein. If you are trying to introduce good carbs into your diet, beets are a safe bet. Carbs are simple or complex.