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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
One lemon contains 44.5 mg of vitamin C. The A 2 Z of Health, Beauty and Fitness at learninginfo.org explains that because of the high vitamin C content in lemons they may help prevent and treat infections, bring down high fevers and hasten wound healing.itamin C supports your immune system to help fight off diseases and infections. Vitamin C is essential for the synthesis of collagen and a vital structural component of blood vessels, bone, ligaments and tendons.