Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.
Use a little ice. To calm down the muscle spasms, use an ice pack or cool compress on the area youâre experiencing the charley horse. Never apply ice directly, but wrap it in a towel or bandage before placing it on your skin. Do this for 5-15 minutes for the best results.
Charlie Horses can be described as the muscle spasms experienced by a person. In this article, we will tell you reasons behind charley horse. What Causes Charlie Horses. Charlie horse is the name given to a muscle spasm or cramp experienced by an individual, especially in the leg. The most probable area where Charlie horse strikes is the calf region and that too, at night, lasting for a few seconds to few hours, thus awakening the patient.