Long Range Proximity Readers, Active & Passive. Long range proximity (prox) readers have a read range from three feet to over three hundred feet depending on the system. Long range prox readers requires special prox cards or tags and prox readers. Long range prox cards are used to tag vehicles, assets, and heavy equipment so they can be tracked as they pass a specific point.
Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten.
Need to Knows. 1  Chia seeds can be eaten whole or ground and youâll still get all the health benefits, unlike flax that must be ground before the nutrients are released.  Whole chia seeds can be added to salads, salad dressings, dips, oatmeal, sprinkled on top of smoothies, or blended in smoothies.