Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
For muscle growth, you need to drink a whey protein shake before or after exercise each day you workout. For example, if you workout five days per week, then five whey protein drinks would increase your muscle mass. Whey protein is also a fast digesting protein, which gives your body a rapid source of amino acids to help build muscle. Whey protein also enhances anabolism during the day when drank between meals.
Ideally you must drink one protein shake a day to meet your protein target, but also try to get the rest of your protein from solid foods. Solid foods will provide more satiety and have a higher biological value when compared to liquids. Continue to take small bites; each bite size should be the size of a dime. Continue to chew thoroughly before swallowing. Be sure that the food is apple sauce consistency before you swallow. Put your fork down between bites of food. This will give you time to chew appropriately. Continue to eat every 4 hours while you are awake. Try not to go over 5 hours without eating anything.