From Los Angeles: 1  Take Highway 58 west to the city of Tehachapi. 2  Take third Tehachapi exit (exit 148 Tucker Road) 3  Left on to Tucker Road.  Right on to Valley Blvd. (Hwy 1  202) Continue on Hwy 202 until it dead-ends at  CCI.
If you are prone to vertigo associated with migraines, avoid pepperoni, salami, liverwurst, smoked sausage and aged cheeses, such as Swiss, provolone, mozzarella, brie, cheddar, blue and Roquefort cheese.Migraine-friendly alternatives include fresh fish and meats, cottage, ricotta and American cheese.ecause nuts and seeds provide heart-healthy fats, incorporate low-tyramine healthy fat sources, such as canola oil, olive oil, fresh salmon and avocados, into your diet instead. If you're not prone to migraines, avoid salted nuts, seeds and nut butters for improved fluid balance.
Fatty Foods. Fried foods, (especially deep-fried foods), ice cream, cheese, shortening, milk, mayonnaise, eggs, butter, and meats should be avoided for a healthy diet to begin with, but especially if you suffer from vertigo, as they are high in fat.Fatty foods can trigger vertigo by temporarily raising your blood pressure.ertigo symptoms include dizziness, a sensation of spinning, the perception that objects around you are spinning or moving, a feeling of being pulled to the floor or the other side of the room, a general imbalance, feeling lightheaded, nausea, ringing in the ears, hearing loss, and ear pressure.