snipping - a small piece of anything (especially a piece that has been snipped off) snip, snippet piece - a separate part of a whole; an important piece of the evidence
The term âfatty fishâ may sound unappealing, but actually, these are the healthiest and most delicious foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel and trout are full of omega-3 fatty acidsâgood fats, unlike the bad saturated fat you find in most meats.
In everyday cooking, focus on adding those healthier fats, while moderating the less-healthy ones. Hello, Good Fats! Any type of food containing fat will have a good number of calories. For example, a tablespoon of any oil contains 120 calories and 14 grams of fat.So no matter which type of fat you choose (from oil, avocado or nuts), portions still matter in order to keep calories under control.ereâs the lowdown on the better-for-you fats â olive oil, safflower oil, almond butter and more â and ways to incorporate them into your favorite dishes. âGoodâ Versus âBadâ Fat. âGoodâ fat is primarily composed of healthier unsaturated fat and can be found in foods like canola oil, olive oil, peanut oil and avocados.