Spanish: habitational name from places in Burgos or Lugo (Galicia) named Rojas, from a derivative of rojo âredâ. Source: Dictionary of American Family Names Â©2013, Oxford University Press.
You should drink two cups of water about two hours before you exercise. Dear Lifehacker, I've heard you need eight glasses of water every day, but I've also heard that it might be more or less. Some say too much water is bad, and many more say too little is bad.
The original text stated: âA suitable allowance of water for adults is 2.5 liters daily in most circumstances. An ordinary standard for diverse persons is one milliliter for each calorie of food. Most of this quantity is contained in prepared foods.â. He suggested that the last sentence was possibly ignored and the statement as a whole interpreted as you must drink eight glasses (2.5 liters) of water each day.