The Union army was organized as follows: 1  1st Division of Brig. Gen. Daniel Tyler the largest in the army, contained four brigades, led by Brig. Gen. Robert C. Schenck, Col. Erasmus Keyes, Col. William T. Sherman, and Col. Israel B. Richardson; 2  2nd Division of Col. David Hunter of two brigades. These were led by Cols.
This means that whatever your daily calorie maintenance level is, you need to eat about 20% BELOW that amount per day. Here's an example. Let's say your daily calorie maintenance level is 2500 calories. In this example, you'd first see that 20% of 2500 is 500. That means you'd need to eat 500 fewer calories per day, which in this example means you'd need to eat about 2000 calories per day in order to lose fat at the ideal rate.
You need to eat at least 1500 calories a day or your body will go into starvation mode and you may actually gain weight instead of losing it. If you want to lose weight you need to burn more calories a day then you take in.ere' a link which may help you determine how many calories you burn per day. Use 4000 as the number of calories per pound of fat. In other words, if you burn 2500 calories per day and eat 1000, the difference (1500) is your expenditure.