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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
Muscle contraction. sarcomeres shorten when muscles contract the actin and myosin filaments SLIDE past each other (thus the name sliding filament theory)myosin heads bind briefly bind to the actin (forming cross bridges) and swivel. when crossbridges are broken and actin and myosin return to their original positions and muscles relax. Role of ATP.