, I know stuff about things. The suffix -osis in medical terms usually has a meaning relating to disease, condition or an increase. Views.
Other good choices to maximize insoluble fiber are pineapple, pomegranates, and apples with their peel consumed along with the flesh. Bananas also have more insoluble fiber than soluble fiber, as do pomegranates and strawberries, making them good, high-fiber foods that are not likely to cause gas.email.ther good choices to maximize insoluble fiber are pineapple, pomegranates, and apples with their peel consumed along with the flesh. Bananas also have more insoluble fiber than soluble fiber, as do pomegranates and strawberries, making them good, high-fiber foods that are not likely to cause gas. email.
Avoid chewing gum if you're prone to being bloated - it can cause you to swallow a lot of air and exacerbate stomach gas. Eliminate all carbonated beverages from your diet. Carbonation in general is a potential trigger for IBS attacks, and it's particularly likely to exacerbate stomach bloating.