Very large agencies and state police/patrols use this model. No matter how much experience or education you have someplace else, you can't be an officer for the NYPD, LAPD, Chicago PD, or most any state patrol unless you complete their academy. With in house academies, the trainee is on the payroll from the first day.
The tape was invented by Japanese chiropractor Kenzo Kase in the 1970s. The U.K. web site for Kinesio tape claims it can alleviate pain, reduce inflammation, relax muscles, enhance performance, and help with rehabilitation as well as supporting muscles during a sporting event.
Indulge in some self-massage. âMassage is a great treatment for sore muscles,â Clayton says. She adds that if your muscles are really sore after a tough workout, the thought of someone touching them may make you scream. âIf this is the case, self-massage may be a better sore muscle treatment, so you can control the pressure,â she says.