The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Raise the treadmill's incline to increase your workout resistance and burn even more calories. Walk at a slow to moderate pace for at least 30 minutes daily if you're new to exercising. As your stamina and endurance build, increase the speed and duration of each workout to shed fat quicker.