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For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the personâs physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.But a heart rate lower than 60 doesnât necessarily mean you have a medical problem. Active people often have lower heart rates because their heart muscles don't need to work as hard to maintain a steady beat.or children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA. But a heart rate lower than 60 doesnât necessarily mean you have a medical problem. Active people often have lower heart rates because their heart muscles don't need to work as hard to maintain a steady beat.
The pulse gets progressively slower through childhood toward adolescence. The normal resting heart rate for adults, including older-aged adults and everyone over the age of 10 years, is: 4. 1  Between 60-100 heartbeats a minute. Between seven and nine years - 70-110. 2  From 10 years of age - 60-100. 3  For children 10 years and older, and adults (including seniors) is 60-100 beats per minute. 4  For well-trained athletes is 40-60 beats per minute.