The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Usually you only make a one-rep increase, but you can increase the number by two or more. When you can't do another set, work your way back down by decreasing the reps in the same way you increased them. Most ladder workouts include a rest period between sets, which is usually less than one minute.