A computer won't solve problems that call for subjective evaluations. In recent years, programs have emerged claiming to answer such sensitive and subjective business questions as who to hire. True, you can take a computer and plug in 100 candidates' skills, taken from a big stack of resumes, says King.
High-fat dairy products are still not a good choice, as saturated fats will impair the bodyâs ability to eliminate uric acid and increase the potential for weight gain, which is detrimental for gout. On the other hand low-fat yogurt, kefir or cheese can improve the elimination of uric acid in the urine.
It contains gycomacropeptide, which is a component of milk that appears to reduce the risk of gout. Plant-based protein powders, such as soy, pea, hemp and rice, won't make gout worse, but they don't have the protective effect that dairy products do. You won't be tempted to add the worst gout-causing foods -- red meat, organ meat and seafood -- to your protein shake. But other common shake ingredients are also worth avoiding. Fructose consumption is associated with increased risk of gout, so avoid prepackaged shakes that contain high-fructose corn syrup.