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The discovery that a panic attack can be controlled without resorting to a tablet is a great boost to self-confidence, and the development of new stress-coping strategies is often the key to successful benzodiazepine withdrawal. Panic attacks usually disappear within six weeks of withdrawal.
Some of these prove to work time and time again and may be worth trying, since they are generally easier and cheaper than conventional medication. One very important factor that a withdrawal sufferer must keep in mind is to not go 'cold turkey', but rather slowly decrease the intake of caffeine over time. This will gradually wean the body off of the substance and help it return to normal functioning. Exercise or yoga can help minimise stress and depression felt by the sufferer. The movements will also help relax the muscles and increase endorphins which will counteract or reduce the withdrawal symptoms.