Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
Whenever possible, buy lean or low-fat ham to get just as much protein in a healthier product. According to the USDA, 1 oz. of sliced ham has 45 calories, 4.75 g protein, 2.5 g fat, 1 g carbohydrates and 0.5 g fiber.