Support for cardiovascular (heart issues), lymphatic and circulatory systems, lower high blood pressure, reduce stress, hemorrhoids. 1. CIRCULATION did the trick for our family members when dealing with vertigo.
Conduct a group listening activity where students can observe each other's listening skills. Divide the group into two teams. Have one team form an inner circle and the other team form an outer circle around team one. Ask the inner circle group to discuss a topic of your choice such as animals or an upcoming dance.
Becoming an Active Listener. There are five key active listening techniques. They all help you ensure that you hear the other person, and that the other person knows you are hearing what they say. 1. Pay Attention. Give the speaker your undivided attention, and acknowledge the message. Recognize that non-verbal communication also speaks loudly. 1  Look at the speaker directly. 2  Put aside distracting thoughts. 3  Don't mentally prepare a rebuttal! 4  Avoid being distracted by environmental factors. For example, side conversations.  5 Listen to the speaker's body language.