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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Acupuncture involves the insertion of fine needles along key meridians. The World Health Organization states that acupuncture is useful as adjunct therapy in more than 50 disorders including low back pain, headaches and nausea. No clinical studies directly support its use with psoriasis or psoriatic arthritis. However, some patients have reported success.