Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to have a resting heart rate between 60-90 beats per minute.The average resting heart rate for a man is 70 beats per minute, and for a woman 75 beats per minute.s you get fitter, your resting heart rate should decrease. This is due to the heart getting more efficient at pumping blood around the body, so at rest more blood can be pumped around with each beat, therefore less beats per minute are needed.
Before tapas became well known beyond Spain's borders, paella was the dish that symbolized Spanish cuisine for many first-time visitors. Versions of the dish vary by by region; some star seafood, others sausages or poultry and some all three. The best recipes are cooked over an open wood fire in a wide, flat pan.
The Spanish eat a lot of fresh fruits and vegetables, fish, sea food, chicken, pork and beef in that order.They also use rice and chick peas. What differs from one region to another is the way they put them together.ome of Spain's best fish restaurants are in Madrid and La Dorada is one of them, one of their great dishes is called the Dorada al Sal. Some of the most popular foods in Spai â¦ n are fish, potatoes, rice, ham, cheese and sausage. Many of them also grow their own fruits and vegetables.