When your blood is tested, ask for your white blood cell count and specifically, your neutrophil. When your white blood cell count is low, do what you can to prevent infections. Know the signs of infection and what to do if you have them.
Like the face and body, ground coffee beans can be used to exfoliate the scalp. As a bi-weekly treatment, massage grounds into hair and scalp before shampooing, which can help to remove unwanted buildup. Just be aware that it might get a little messy. Warning: Coffee can stain lighter hair, so skip if you're a blonde.
To get the best cup of coffee you need to use a Burr grinder â preferably a conical burr grinder. Hereâs an example of a good one: 1  A burr grinder provides the best, most consistent grind for your beans. 2  It does this by using two gears that grind against each other. 3  This grinding method gives the most consistent grind possible.