1 Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling. 4  Elevation. 5  Hold the swollen part of your body above the level of your heart several times a day.efore trying these self-care techniques, talk to your doctor about which ones are right for you. 1  Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling.
Harry S. Truman â President & Haberdasher. In spite the current presidential race going on between Mr. Obama and Mr. Romney, and the political fatigue that follows, we want to profile a past president today.
It also overlooks the mausoleum of ex-president (and socialist dictator) Habib Bourguiba. Every morning, when I take my coffee out onto the balcony and bask in the sunlight as it reflects joyously off the rippling sea waves, I stare out at the palace-like structure. I began to wonder about who this Bourguiba actually was. So I looked him up, and this is what I discovered. State Approved Presidential Portrait of Bourguiba (circa.1960)â¦ Habib Ben Ali Bourguiba served as the countryâs first president following their independence in 1956, himself proclaiming the Kingdom a Republic the following year (1957). After the nationâs separation from France, he earned the title âSupreme Combatantâ (whatever that means).