If your mailing address or name changes after you have submitted your Application for Licensure (Form 1), you must contact the Department to update your records and provide the following identifying information: your full name, the last four digits of your social security number, profession and date of birth.
Best: Bananas. Foods rich in potassiumâlike bananas, plus avocados, kiwis, oranges, and pistachiosâprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.
Asparagus, Cabbage, Broccoli, Brussels Sprouts, Carrots. Bloating is reduced by making better food choices and eating a well-balanced high-fiber diet. Fiber-bulking agents may make bloating worse. Asparagus, broccoli, brussels sprouts, cabbage, and carrots are high in fiber. Insoluble fiber cannot be digested in the small intestine. Insoluble fiber exits the colon in the same condition as it entered it.