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Vitamin A Requirements for Adults. Adult men aged 19 and older should consume 900 micrograms of vitamin A per day. The daily requirement of the vitamin for adult women aged 19 and older is 700 micrograms.
The US government suggests the proper intake is the RDA, less than a 100 mg per day for adults across the board, except for smokers or lactating women who need slightly more; other experts claim the amount of Vitamin C to achieve maximum tissue saturation is a few hundred milligrams per day in healthy young adults but under 500 mg per day, with more needed during disease periods; other nutrition therapy based experts suggest a total of 1,000 mg daily of Vitamin C taken in two divided doses ...