Spanish: habitational name from places in Burgos or Lugo (Galicia) named Rojas, from a derivative of rojo âredâ. Source: Dictionary of American Family Names Â©2013, Oxford University Press.
You should drink two cups of water about two hours before you exercise. Dear Lifehacker, I've heard you need eight glasses of water every day, but I've also heard that it might be more or less. Some say too much water is bad, and many more say too little is bad.
Hi friend,There is no maximum limit for drinking water. It depends upon our life style. But minimum a person should drink 4 to 5 litres of water per day. If we take more water the waste particles can be thrown out easily through urination. If we do not drink much water the wastage will be stored in the body itself.