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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
If you are not used to eating Quinoa or a have a diet that is low in fiber you may notice stomach cramps when you first start eating it. This can be said about any high-fiber food, and is not specific to Quinoa.uinoa contains 3.6 total grams of fat in a one-cup serving. 0.4 grams of that is Saturated Fat, 2 grams is Polyunsaturated Fat, and 1 gram is Monounsaturated, so youâre getting a bit of bad fat, as well as some healthy fats. It can be used as part of a low fat or fat-conscious diet.