Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
The 127 calories in one serving of sliced ham are equivalent to the calories burned while: Running (6 mph) for 10 minutes. Stationary rowing for 22 minutes. Chopping wood for 16 minutes. Sleeping for 1 hour and 52 minutes.