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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
In the case of a lower back popping sound and many others, what the research says and what physicians practice are often two very different things. The multifidus is the most important back and spine muscle youâve likely never heard of. Itâs the main stabilizer for the spine bones as you move.