The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
You can even alter hormone production by changing your rest time between sets. In a study published in the Journal of Strength in 2010, resting 90 seconds between squat and bench press sets was shown to increase post-workout testosterone levels the most when followed by 120 second rest period. Resting 60 seconds is good for increasing HGH levels but increases testosterone the least.