With the growing popularity of energy drinks, many parents have become concerned about how much caffeine their kids are getting. The American Academy of Pediatrics recommends that adolescents get no more than 100 mg of caffeine a day. Younger children shouldn't drink caffeinated beverages on a regular basis.
Where the Mobile, Spanish, Tensaw, Apalachee and Blakeley rivers flow into Mobile Bay stands an incredible facility for outdoor recreation, conservation and land stewardship in Alabama: 5 Rivers. It's the ultimate place to begin your adventure into over 250,000 acres of scenic waterways, woods and wetlands. Or, simply soak up the natural beauty and history of the region with plenty to do and see at the facility itself. 5 Rivers - Alabama's Delta Resource Center. 30945 5 Rivers Blvd.
The river becomes a bit more exciting with the Class Four rapids of the Ocoee River. Contact the U.S. Forest Service at 706-632-3031 or the Chamber of Commerce at 706-632-5680 or 800-899-MTNS. The beautiful whitewater Toccoa River from which Lake Blue Ridge is formed a very well known for trout fishing, tubing, canoeing, and in some sections, sunbathing on the boulders in the middle of the river known as the Rapids.