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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
The extensors are attached to the back of the spine. The flexor muscles are in the front and include the abdominal muscles. These muscles enable us to flex, or bend forward, and are important in lifting and controlling the arch in the lower back. The back muscles stabilize your spine.