Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to have a resting heart rate between 60-90 beats per minute.The average resting heart rate for a man is 70 beats per minute, and for a woman 75 beats per minute.s you get fitter, your resting heart rate should decrease. This is due to the heart getting more efficient at pumping blood around the body, so at rest more blood can be pumped around with each beat, therefore less beats per minute are needed.
Before tapas became well known beyond Spain's borders, paella was the dish that symbolized Spanish cuisine for many first-time visitors. Versions of the dish vary by by region; some star seafood, others sausages or poultry and some all three. The best recipes are cooked over an open wood fire in a wide, flat pan.
The cuisine of Spain is one of the most famous parts of Spanish culture. People come to Spain (particularly to San Sebastian and Seville) with food as the main lure. See also: 13 Best Madrid Restaurants That Won't Break the Bank. Over the following pages I'll take you through a day of fine eating and drinking in Spain.