One ounce of feta supplies a substantial amount of some B vitamins and calcium. The recommended daily allowance for riboflavin is 1.3 milligrams for adult men and slightly less for women. With 0.24 milligrams riboflavin, a 1-ounce serving supplies 18 percent of the RDA.his comparison notwithstanding, feta still has a significant amount of protein. One ounce of feta cheese supplies 8 percent of the daily value for adults on a 2,000-calorie diet.
This doomed enterprise ended for many in starvation, tragedy, and death. Only a handful of survivors were ever seen again. One, a Spanish nobleman named Ãlvar Ã¡lvar Nunez nÃºÃ±ez Cabeza, de vaca played an important role in describing the countryside and establishing relations With The american indians Inhabiting. the southwest
In 1805, the first official party of Americans to arrive on the west coast of North America, the fabled expedition of Lewis and Clark, came down the Columbia River to the river's mouth on the border between today's Oregon and Washington.he northern stretch of the west coast of North America was claimed by the British, but the region was not occupied by any British subject until 1788, when John Meares first small trading post in Nootka Sound in today's British Columbia.