1 If you're a beginner, start with 3 to 4 days of the cardio exercise of your choice, working at a level you can handle.  Add time each week to work your way up to 30 to 45 minutes of continuous exercise.
Center turkey breast on rack. Transfer to oven, and roast until juices run clear and an instant-read thermometer reads 165 degrees when inserted into the thickest part of the breast, about 1 hour and 20 minutes.Transfer to a platter, and let rest for 10 minutes before carving.enter turkey breast on rack. Transfer to oven, and roast until juices run clear and an instant-read thermometer reads 165 degrees when inserted into the thickest part of the breast, about 1 hour and 20 minutes.
Wrap kitchen twine around breast and tie tightly. Place turkey in a roasting pan, drizzle with olive oil and season with salt and pepper. Roast until internal temperature of the turkey breast is 165 degrees F, about 1 hour or 12 to 15 minutes per pound.Let rest 10 minutes, then snip off kitchen twine. Slice the turkey and arrange decoratively on serving platter.rap kitchen twine around breast and tie tightly. Place turkey in a roasting pan, drizzle with olive oil and season with salt and pepper. Roast until internal temperature of the turkey breast is 165 degrees F, about 1 hour or 12 to 15 minutes per pound. Let rest 10 minutes, then snip off kitchen twine.