Ginger (Zingiber officinale Roscoe) is a flowering plant in the family Zingiberaceae whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers.inger produces clusters of white and pink flower buds that bloom into yellow flowers. Because of its aesthetic appeal and the adaptation of the plant to warm climates, ginger is often used as landscaping around subtropical homes.
Stiff As a Board. Even for the short amount of time you stay in the plank exercise, your body is engaged through your arms, chest and core. To do the exercise, simply lift yourself onto your arms so that your hands and toes touch the floor, keeping your body aligned from head to toe.
HOW TO DO A PLANK. 1  Start by getting into a press up position. 2  Bend your elbows and rest your weight ono your forearms and not on your hands. 3  Your body should form a straight line from shoulders to ankles. 4  Engage your core by sucking your belly button into your spine.5  Hold this position for the prescribed time.OW TO DO A PLANK. 1  Start by getting into a press up position. 2  Bend your elbows and rest your weight ono your forearms and not on your hands. 3  Your body should form a straight line from shoulders to ankles. 4  Engage your core by sucking your belly button into your spine.