Princeton's WordNet(0.00 / 0 votes)Rate this definition: 1  spear, lance, shaft(noun) a long pointed rod used as a tool or weapon. 2  spear, gig, fizgig, fishgig, lance(verb) an implement with a shaft and barbed point used for catching fish. 3  spear(verb) pierce with a spear. 4  spear, spear up(verb) thrust up like a spear.
Women should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories.In contrast, the average adult consumes 22 teaspoons per day.omen should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories.
The American Heart Association recommends that women consume fewer than 100 calories, or 25 grams, of added sugars per day and that men consume fewer than 150 calories, or 37.5 grams, of added sugars per day.