It is easy to lose sight of portion size and unwittingly consume excessive food and calories  even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content. Cheese, Cheddar, Sliced.
1 It takes more than 10 gallons of water to produce one slice of wheat bread. 2  If you eat the bread with a slice of cheese then you add another 13 gallons. 3  Using a low-flow faucet can save you 3.5 gallons per minute. If you eat the bread with a slice of cheese then you add another 13 gallons. 2  Using a low-flow faucet can save you 3.5 gallons per minute. 3  Using a low-flow toilet can save nearly 5 gallons per flush.
Steps. 1  1. Remove the crust from 5 slices of white bread, approximately 4 cups (237 g). 2  2. Grate 2 cups (241 g) of cheese. 3  3. Chop 3 tbsp.  4. Chop up vegetables of your choice, such as green pepper, mushrooms, asparagus, seeded tomatoes or a mixture of all of them, adding up to about 1 cup (160 g) of vegetables.