Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Tips. 1  Take long strides to cover more ground. 2  This is a fast race, so you have to run fast. 3  Good form is essential. 4  Try to run on your toes. 5  Keep your knees up high and pump your arms! 6  Keep breathing! 7  For the first 50m run really fast then after that sort of slow down but take longer strides. 8  Start off with a slow jog as this will help you ... Different lanes have different curve angles. 2  Lane one has one of the tightest turns, while lanes 7 and 8 have very wide turns. 3  The 200m dash uses a staggered start, so all the runners will not be on the same line. 4  Once you find your line, place your blocks and perform step 3.