They are not categorical (like male and female), that are not discrete (like number of people in a single car; you would not typically think about 3.5 people in a car).
Aerobic exercise. Aerobic exercise means that muscles use up a lot of glucose as a fuel and tends to lower blood glucose levels. Anaerobic exercise involves higher rates of muscle contraction for shorter periods of time.naerobic exercise uses different body systems to generate fuel and is usually associated with release of chemicals (counter-regulatory hormones) that block the action of insulin and turn the liver on to make more glucose â this can mean that this type of exercise causes blood glucose levels to rise.
There are two basic forms of exercise: aerobic and anaerobic. The primary differences between the two are defined by the duration and intensity of the muscular contractions and how the energy within the muscles are generated. During the initial stages of an aerobic exercise, glycogen is broken down to produce glucose. Thereafter, the glucose reacts with oxygen to produce carbon dioxide and water. The result of this process is a release of energy.