Here is the reality we must confront on International Women's Day: The decisions women make about their families are the key to improving life for many of the poorest communities in the world.
Here are some of the effects that consuming too much sugar has on your health: 1  It overloads and damages your liver. 2  It tricks your body into gaining weight and affects your insulin and leptin signaling. 3  It causes metabolic dysfunction. 4  It increases your uric acid levels.
Sugars are the building blocks of carbohydrates, the bodyâs main source of energy, but too much sugar can contribute to health problems such as obesity and diabetes. Federal dietary guidelines recommend eating fruits, vegetables, whole grains, low-fat dairy products and lean proteins and limiting foods high in fat, sodium and added sugar.