Spending your bank holidays in 2018. If you are in Delhi, it is time to spend your bank holidays well in 2018. You can do a host of things during these days. However, the one thing that you should avoid doing during the bank holiday in Delhi in 2018, is to drive around the city. Take a break from driving and try spending your time indoors.
Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.itamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.
B vitamins have an important role in changing carbohydrates, protein and fat to energy. Vitamin B6 also works together with the mineral iron to stabilise levels of homocysteine, an amino acid that, if raised, can increase the risk of heart disease. Vitamin B6 is assisted by vitamin B12 and folate.Vitamin B12 is also important for healthy blood and nerves. Together, folate and vitamin B12 contribute to the making and functioning of our genetic material (DNA), so they impact every cell in the body. Most B vitamins have a number and a name.iboflavin: milk, eggs, liver, green vegetables and fortified breakfast cereals*. Niacin: Meat, fortified breakfast cereals*. B6: Beef, fish and poultry, eggs, whole-grains and some vegetables. B12: meat, milk and eggs and some yeast extracts*.