The Union army was organized as follows: 1  1st Division of Brig. Gen. Daniel Tyler the largest in the army, contained four brigades, led by Brig. Gen. Robert C. Schenck, Col. Erasmus Keyes, Col. William T. Sherman, and Col. Israel B. Richardson; 2  2nd Division of Col. David Hunter of two brigades. These were led by Cols.
This means that whatever your daily calorie maintenance level is, you need to eat about 20% BELOW that amount per day. Here's an example. Let's say your daily calorie maintenance level is 2500 calories. In this example, you'd first see that 20% of 2500 is 500. That means you'd need to eat 500 fewer calories per day, which in this example means you'd need to eat about 2000 calories per day in order to lose fat at the ideal rate.
To lose weight, you need to burn more calories than you eat. You can do that by exercising more and by eating less fat and fewer calories. Experts recommend that most adults get 20%-35% of their daily calories from fat. That's about 44 to 77 grams of fat a day if you eat 2,000 calories a day. Read nutrition labels on food packages. Nutrition labels show the number of grams of fat per serving and calories per serving. Eat a variety of lower-fat foods to get all the nutrients you need.