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Food database and calorie counter. The favorite choice for the term Stir Frys is 1 cup of Stir Fried Vegetables which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Stir Frys is shown below.
No noodles or rice needed in this wonderfully tasty stir-fry! Instead, itâs loaded with good-for-you broccoli slaw, cabbage, plus chicken and other veggies. This colorful dish is stir-fried in a fantastic, Asian peanut sauce! Each serving has 330 calories, 19 grams fat and 8 Weight Watchers SmartPoints. Most of the fat in this stir-fry comes from the peanut butter. Peanut butter is an excellent source of protein and healthy fats. Peanut butter contains the same ratio of saturated to unsaturated fats as olive oil, says Harvard Medical School.