Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Warm up by pedaling at a moderate pace for the first five minutes of your elliptical session, using little or no resistance. Gradually accelerate your pedaling speed as your muscles become warm. Step 2. Increase the resistance level to make your hamstrings work harder, which will help them to gain strength. Allow your muscles to acclimate to the greater amount of stress by increasing the resistance one level at a time. Avoid going above your fitness level; the intensity should be seven or eight on a scale of one to 10.