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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
Retrolisthesis can narrow the size of the spinal canal to allow spinal nerve irritation. The stress on the intervertebral disc as the backward movement of the vertebra occurs creates much stress on the disc which then causes back pain. (See the white arrow for retrolisthesis.) Examination.