Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
Calories per serving of Ham and Cheese Sandwich 138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice) 106 calories of American Cheese, (1 slice (1 oz)) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4 x 4 x 1/16)) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)