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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
Now if you want good, lean muscle (muscular) doing more reps like 3 sets of 8 to 12 reps (equals from 24 to 36 reps) of lighter weight such as 20 pounds or more for people who are looking for lean muscle and in tone.