Surprisingly few foods contain vitamin D -- unless it's added to the food. That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn't matter whether you got it through your skin or through your stomach.ther food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.
The average cost to paint the interior of a house falls between $1.50 and $3.50 per square foot. If youâre doing the ceilings, walls and trim, the cost per square foot will likely fall between $3 and $4. If there is damage to the walls that needs to be repaired before painting can proceed, youâll pay extra.
Based on all those variables I would say that your house should cost about $2,500-$3,200 to have painted. That range is based on hiring a painting contractor to do all the work including prep work and two coats of exterior paint brushed on.nother factor that can affect your exterior paint costs quite a bit is the type of paint you decide to use. Just about every paint manufacturer has different grades of exterior paint and sometimes there is a pretty big difference in the pricing, but the cost per gallon only tells part of the story.