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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
The same âcomputerâ rounding shoulders and forward head posture cause the trigger points in the neck and shoulder muscles to activate and radiate pain down the arm. The âlandmineâ knots actually refer pain into the hand, wrist and arm causing carpal tunnel syndrome symptoms. This is why most hand, wrist, and arm tingling and pain, or âcarpal tunnel syndromeâ actually comes from the neck and shoulders. Seeing a Neuromuscular Therapist for proper wrist and neck examination is the key to correct diagnosis.