I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
You can help to prevent some types of hormonal imbalances by avoiding a vitamin D deficiency. Moderate sun exposure -- sometimes as little as a few minutes in the sun between the hours of 10 a.m. and 2 p.m. -- allows your skin to make vitamin D to sustain your hormone levels.