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Cooking Frozen Meatballs in the Oven. Preheat your oven to 350 degrees. Pull out the desired number of meatballs from the freezer and line them up on your cookie sheet, evenly spaced apart. Place the cookie sheet with the meatballs on it on the center rack in the oven. Set your kitchen timer to 30 minutes and take it with you if you are going leave the room, or at least make sure that you will be able to hear it from where you are at.
Preheat oven to 375 degrees F (190 degrees C). Combine turkey, bread crumbs, spinach, egg, onion powder, and garlic powder together in a bowl. Roll mixture into palm-size meatballs and place 2 inches apart on a baking sheet. Bake in the preheated oven until no longer pink in the center and outside is browned, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).