Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to have a resting heart rate between 60-90 beats per minute.The average resting heart rate for a man is 70 beats per minute, and for a woman 75 beats per minute.s you get fitter, your resting heart rate should decrease. This is due to the heart getting more efficient at pumping blood around the body, so at rest more blood can be pumped around with each beat, therefore less beats per minute are needed.
Spanish food is also regional. with each slice of the country famous for different foods. If the north, you might find meat stews that are heavy for the stomach, while in the south, refreshing cold gazpacho provides an excellent respite to the heat.
Food is as integral to Spain as its rich history, with each of Spain's regions home to a range of unique cuisines and flavours. Here's a selection of the top 10 foods to try in Spain. Each regional speciality is worth trying, and restaurants from different regions bring their local delights to most main cities. Besides the usual tapas, for example olives, Manchego cheese or a plate of Spanish bravas (fried potato with spicy tomato sauce), here are a few foods you shouldn't leave without trying. 1. You can find Spanish a plate of croquetas in almost any restaurant or bar, each made to the establishment's own recipe. It makes food comparison throughout Spain a delight, and not at all a bad idea for judging up a restaurant's quality (hint: the traditional, scrubbed-down bars serve the best).