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Antioxidant-Rich Elderberry Can Help with Weight Loss. Effective, safe weight loss is about more than dieting. It's about maintaining a healthy lifestyle: good nutrition and often, regular exercise. But sometimes the ability to stay active can be hampered by injuries or fatigue -- and one of the main causes of such discomforts is inflammation.
Adverse events were twice as common with Garcinia (headache, nausea, upper respiratory and gastrointestinal symptoms). The authors concluded: The evidence from RCTs suggests that Garcinia extracts/HCA generate weight loss on the short term. However, the magnitude of this effect is small, is no longer statistically significant when only rigorous RCTs are considered, and its clinical relevance seems questionable.