Mangoes have been named the most widely consumed fruit in the world. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair.
Well, it all depends on the colleges you are considering. A 23 on the ACT or a 1800 on the SAT may be above average at one university but below average at another. The higher your score, the more options are open to you.cores below an 1100 on the SAT or a 15 on ACT are considered low at just about any four-year college. You can overcome low scores with good grades or an outstanding application.
As a rough basis, mid-50s to mid-60s in a foodâs GI is considered average, while 70 and above is considered high. Foods with a GI of less than 55 are considered to have a low glycemic index, and thus will have smaller impact on blood sugar levels. The main problem with the Glycemic Index is that it does not factor in typical portion sizes. In fact, it standardizes each food to include 50 grams of carbohydrates.