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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
The Hamstrings. The backs of the thighs contain the hamstrings, which include the biceps femoris, semitendinosus and semimembranosus. These muscles flex the knees, causing your lower legs to move back toward your butt. While running, this takes place when your foot leaves the ground and your leg starts moving forward for the next foot strike.