Sugar is just a source of empty calories, meaning you get calories, but no vitamins, minerals or fiber. You donât have to deprive yourself of sweets all together, though, as long as you consume sugary foods in moderation and stay within the daily recommended limit.owever, the American Heart Association set a recommended limit, so you donât get too many extra calories in your diet. Men shouldn't have more than 9 teaspoons daily, while women shouldn't have more than 6 teaspoons.
the BRAT diet: bananas, rice, apple sauce, and toast. The BRAT diet is a diet for patients with gastrointestinal distress such as diarrhea, indigestion, and/or gastroenteritis. The BRAT diet is a bland diet that consists of foods that are low in fiber. Low-fiber foods were recommended as it was thought that foods high in fiber cause gas and possibly worsen gastrointestinal upset. An acronym, BRAT is a mnemonic for bananas, rice, apple sauce, and toast, the staples of the diet.
An omelet made with egg whites and chopped vegetables is another good breakfast choice when you're on a diet for exocrine pancreatic insufficiency. Enjoy with a slice of whole-wheat toast. A 1-ounce slice of whole-wheat toast has about 130 calories and provides about 24 grams of carbohydrates.atmeal With Nuts. If you have exocrine pancreatic insufficiency, you may want to start your day with a bowl of oatmeal. Prepare one-half cup of rolled oats with fat-free or low-fat milk â a good source of vitamins A and D, which protect the immune system and help maintain strong bones.