If your mailing address or name changes after you have submitted your Application for Licensure (Form 1), you must contact the Department to update your records and provide the following identifying information: your full name, the last four digits of your social security number, profession and date of birth.
Best: Bananas. Foods rich in potassiumâlike bananas, plus avocados, kiwis, oranges, and pistachiosâprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.
Potassium is the most notable nutrient in bananas. According to the U.S. Department of Agriculture, one medium-sized banana has about 422 milligrams. This mineral is important in maintaining proper sodium levels in the body, which can help reduce water retention over time. Water retention is a common cause of bloating.