The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Start the Bell Curve Treadmill Workout: Once you hit that five minutes that marks the end of your warm up, bump the incline on your treadmill up to .05%. From this point on, every 30 seconds you will increase the incline of the treadmill another half percent, until you reach the maximum 15%.