Here is the reality we must confront on International Women's Day: The decisions women make about their families are the key to improving life for many of the poorest communities in the world.
Here are some of the effects that consuming too much sugar has on your health: 1  It overloads and damages your liver. 2  It tricks your body into gaining weight and affects your insulin and leptin signaling. 3  It causes metabolic dysfunction. 4  It increases your uric acid levels.
Vegetables have low impact on blood sugar. Glucose is an important energy source for your brain and body. Your body converts carbohydrates and simple sugars in your diet to glucose for fuel usage. Your pancreas releases a hormone called insulin to regulate blood glucose levels.