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The gastrocnemius inserts at the calcaneous bone of the heel of the foot by way of the Achilles tendon. Achilles Tendon. Muscles insert to bone through their tendons. Muscle bundles are surrounded by filmy connective tissues. These connective tissues extend from the muscle and gather to form tendons. Tendons are denser and more fibrous than muscle.
Gastrocnemius (calf) strain. Download the Gastrocnemius (Calf) Strain fact sheet. The Gastrocnemius muscle is a powerful superficial muscle located at the back of the lower leg and is involved in standing, walking, running and jumping. Often referred to as the calf muscle, it is located behind the tibia (shin bone) and works across both the knee and ankle joints.