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Vitamin A Requirements for Adults. Adult men aged 19 and older should consume 900 micrograms of vitamin A per day. The daily requirement of the vitamin for adult women aged 19 and older is 700 micrograms.
Dosages for Adults. Men older than 18 should take 90 milligrams of vitamin C per day, MayoClinic.com reports. Women who are older than 18 years old need to take 75 milligrams a day.If you are pregnant, you need 85 milligrams a day, and if you are a breastfeeding mother, you need 120 milligrams a day.osages for Adults. Men older than 18 should take 90 milligrams of vitamin C per day, MayoClinic.com reports. Women who are older than 18 years old need to take 75 milligrams a day.