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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Until it's not pinched anymore. Try physical therapy to learn exercises & stretches that will ease pinching. Acupuncture. Take Aleve or Motrin. Try supplements: High dose Vitamin B-50 or 100 complex are good for the nervous system; zinc 30 mg for healing.