Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Add Strides To Your Next Run. A simple way to improve your speed is to add several strides to the end of easy runs. By Ed Eyestone Thursday, March 20, 2008, 12:00 am. In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico.. Then stride back in the opposite direction. 8. Don't run too many strides at such a fast pace that your easy day becomes another hard day. German Silva did 8 to 10, but you can start with five or six. Easy-day strides alone won't make you a New York City Marathon champ. But over time, they will make you faster.