Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to have a resting heart rate between 60-90 beats per minute.The average resting heart rate for a man is 70 beats per minute, and for a woman 75 beats per minute.s you get fitter, your resting heart rate should decrease. This is due to the heart getting more efficient at pumping blood around the body, so at rest more blood can be pumped around with each beat, therefore less beats per minute are needed.
Spanish food is also regional. with each slice of the country famous for different foods. If the north, you might find meat stews that are heavy for the stomach, while in the south, refreshing cold gazpacho provides an excellent respite to the heat.
Confidence votes 17.1K. The Spanish eat a lot of fresh fruits and vegetables, fish, sea food, chicken, pork and beef in that order. They also use rice and chick peas. What differs from one region to another is the way they put them together.ome of Spain's best fish restaurants are in Madrid and La Dorada is one of them, one of their great dishes is called the Dorada al Sal. Some of the most popular foods in Spai â¦ n are fish, potatoes, rice, ham, cheese and sausage. Many of them also grow their own fruits and vegetables.