Attribute: resilience is an attribute of the community. Continuing: a communityâs resilience is an inherent and dynamic part of the. community. Adaptation: the community can adapt to adversity.
Triglycerides are the form in which fat is stored in your body's fat cells. Your triglyceride level is almost always strongly influenced by lifestyle. A low-fat, high-refined carbohydrate actually elevates your triglycerides.
Limit Cholesterol and Saturated Fats. Circulating in the bloodstream, triglycerides are a type of stored fat comprised of fat and sugar molecules bound together. The University of Massachusetts Medical School notes that triglycerides are closely connected with âgoodâ blood cholesterol, or HDL.Any food that lowers HDL tends to raise triglycerides.Foods high in cholesterol and saturated fat elevate triglyceride levels, so limit your intake of fatty red meat, poultry skin, butter, lard, high-fat dairy products and shellfish.efined carbohydrates raise blood sugar, stimulating insulin production, which in turn raises triglycerides. Bauer goes on to note that if you have been diagnosed with high triglyceride levels, limit your intake of grain foods to one or two servings per meal.