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Total 35%-40% of weight in our body is because of muscles. Muscles mainly are important in the movement of the body. Nearly 700 muscles are present in our body, which are divided amongst three main categories:-.
Based on all of this, hereâs how much muscle you can expect to gain on average over your entire lifespan: 1  Average Natural MAN: a total of about 40-50 pounds of muscle in their life. 2  Average Natural WOMAN: a total of about 20-25 pounds of muscle in their life.