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Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Get the full workout at: http://www.verticaljumptruth.com. Like on Facebook! http://www.facebook.com/pages/MaksPTh... Deadlifts will target your posterior chain and help you increase your vertical jump and dunk a basketball. Only perform the deadlift 1-2 per days per week. Get 2-3 days of rest between workout days. Perform low reps with heavy weight as fast as possible. If you want to learn how you can jump the highest possible!