Here is the reality we must confront on International Women's Day: The decisions women make about their families are the key to improving life for many of the poorest communities in the world.
Here are some of the effects that consuming too much sugar has on your health: 1  It overloads and damages your liver. 2  It tricks your body into gaining weight and affects your insulin and leptin signaling. 3  It causes metabolic dysfunction. 4  It increases your uric acid levels.
There is a wide range of negative effects of sugar on your immune system and general health. Because foods high in refined dietary sugars generally lack minerals and vitamins, they must draw upon the body's micro-nutrient stores to be metabolized.