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Follow Following Unfollow Pending Disabled. A , Gastroenterology, answered. The suggestion to prevent diverticulitis is to eat a diet high in fiber, and that includes high-fiber whole grains, fruits, vegetables, nuts, and seeds. Iâm aware that some gastroenterologists say to avoid all seeds and nuts, so some of you are nuts enough to wash tomato seeds from slices and pick free poppy seeds from buns.
When symptoms of diverticulitis improve, you may ease off of the low-residue diet and gradually add more fiber back into your diet. A high-fiber diet is very important in preventing future diverticulitis attacks. As you increase your fiber intake, don't forget to increase your fluid intake as well. If you have challenges eating a diet with higher fiber content, your doctor may suggest a fiber supplement like Metamucil.