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The discovery that a panic attack can be controlled without resorting to a tablet is a great boost to self-confidence, and the development of new stress-coping strategies is often the key to successful benzodiazepine withdrawal. Panic attacks usually disappear within six weeks of withdrawal.
this is called the rebound effect rebound effects from benzo withdrawal such as anxiety or insomnia typically last 2 to 3 days after someone numbs their anxiety with benzos for a long time feelings of nervousness can come back in greater force than beforehe withdrawal symptoms of benzodiazepines are physically and emotionally painful and can be life threatening if the user stops cold turkey those with a history of taking higher doses or taking the substance for a prolonged time have the worst withdrawal symptoms symptoms of benzo withdrawal may include