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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Anterior cruciate ligament (ACL) tears: Sudden stops or twists can cause the ACL to tear or become over-stretched. Carpal tunnel syndrome: Pain, weakness, or numbness in your hand, wrist, and arm caused by a pinched nerve in your wrist. BoutonniÃ¨re deformity: Torn tendons prevent the fingers from straightening. Dislocation: Bones are moved out of their normal positions in a joint.