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Food database and calorie counter. The favorite choice for the term Stir Frys is 1 cup of Stir Fried Vegetables which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Stir Frys is shown below.
This stir-fry has only 57 calories and 3 grams of carbohydrates per each one cup serving. Itâs a gluten-free, low- carb, vegan, and Paleo alternative to stir-fried rice. In this recipe, cauliflower is pulsed in the food processor until it is broken down into rice-sized pieces, and then stir-fried. You can also mash cauliflower into ârice grainsâ with a fork, as is called for in this recipe for Greek Chicken Stew with Cauliflower Rice. This Cauliflower Stir-Fry recipe takes only five minutes to prepare and 15 minutes cook.