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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
Often referred to as a âwonder food,â quinoa is a versatile and healthy addition to your table. Itâs most often treated like a grain (in fact, itâs a seed), but, unlike grains or rice, itâs a complete protein, making it a smart choice for any meal.ooked by itself, quinoa is just like rice, if rice had a toasty, nutty flavor and was even easier to make. Add in your favorite spices and seasonings for a super simple side.