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The discovery that a panic attack can be controlled without resorting to a tablet is a great boost to self-confidence, and the development of new stress-coping strategies is often the key to successful benzodiazepine withdrawal. Panic attacks usually disappear within six weeks of withdrawal.
Not everyone quitting benzos will experience withdrawal symptoms and most people experience only a few, not the complete list of possible symptoms. Typical withdrawal symptoms include: 1  Sleeping problems. 2  Feeling anxious or tense. 3  Panic. 4  Depression. 5  Confusion. 6  Paranoia â thinking other people want to do you harm. 7  Feelings of disassociation. 8  Abnormal sensory perception (noises sound loud, colors seem odd, etc.).