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About Rum & Cane Spirits. Rum, and its fraternal twin, cane spirit, are made by distilling fermented sugar and water. This sugar comes from the sugar cane and is fermented from cane juice, concentrated cane juice, or molasses. Molasses is the sweet, sticky residue that remains after sugar cane juice is boiled and the crystallized sugar is extracted.
Rum Carb Counts and Nutrition. Rum is a fermented drink made from sugar. Rum has been around for centuries, and is well known as the favorite drink of pirates and sea-going ruffians. Rum was extremely popular with colonists and kept them warm during many a long wintry night. Rum does not have carbs in it because the starting sugar is fermented. That is how alcohol is created. Yeast eats the sugar and turns it into alcohol. Sugar is destroyed, alcohol is created. Here are the carb counts for various styles of rum. Straight rum is always zero carbs. This is because the sugar has been turned into alcohol - and alcohol has zero carbs. Note that alcohol does have CALORIES. It is one of the four types of energy a body can burn, along with protein, fat and carbohydrates.