Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
Nutritional Facts About Ham. A one-ounce slice of ham contains: 58 calories; 33 calories from fat (3.7 grams) 15 mg of cholesterol; 393 mg of sodium; 6 grams of protein; Of course, few people eat a single ounce of ham; a more typical serving would be at least three ounces.