Surprisingly few foods contain vitamin D -- unless it's added to the food. That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn't matter whether you got it through your skin or through your stomach.ther food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.
The average cost to paint the interior of a house falls between $1.50 and $3.50 per square foot. If youâre doing the ceilings, walls and trim, the cost per square foot will likely fall between $3 and $4. If there is damage to the walls that needs to be repaired before painting can proceed, youâll pay extra.
The cost to paint a house exterior can be expensive. The average cost to paint an exterior starts at $3,000.Interior house painting cost starts around $1,500. Check out other pages for house painting tips and secrets.nterior painting cost will usually average $2,500 â 3,500 for a whole house.Professional painting prices start at $250 per room for walls only.My house painting prices go from my own experience,hopefully this will help you with how much to paint a house cost.