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Calories and Fat. One 7 Â½ to 8 inch stalk of celery has 6 calories. It has no cholesterol and 0.1 g of fat. One stalk of celery has 1.4 g of carbs, including 0.6 g of dietary fiber. It provides 16 mg of calcium, 104 mg of potassium and 0.3 g of fiber. Celery would be a good nutritional bargain, even if you didn't burn any calories eating it.
Celery might be best known for accompanying a plate of hot wings, but this pale green vegetable is much more than a garnish. A 1-cup serving of chopped celery contains just 16 calories and no fat and is rich in certain vitamins and minerals. Celery might also prevent certain chronic health conditions.