1 Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling. 4  Elevation. 5  Hold the swollen part of your body above the level of your heart several times a day.efore trying these self-care techniques, talk to your doctor about which ones are right for you. 1  Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling.
Harry S. Truman â President & Haberdasher. In spite the current presidential race going on between Mr. Obama and Mr. Romney, and the political fatigue that follows, we want to profile a past president today.
Hephaestion was a member of Alexander the Great's personal bodyguard and the Macedonian king's closest and lifelong... Battle of the Granicus Alexander the Great crossed the Hellespont with his combined Macedonian and Greek forces and stepped upon the shores... Antipater Antipater (c. 399-319 BCE) was a Macedonian statesman and loyal lieutenant of both Alexander the Great and his father Philip...