Prunes' are soluble fiber that helps to normalize the blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal.
caffeine can result in restlessness nervousness insomnia and tremors high amounts can also trigger seizures and abnormal heart rhythm monster energy the drink blamed in a lawsuit for the death of a 14 year old girl and cited in five deaths reported to the fda has 92 milligrams of caffeine per 8 ounce serving
Most energy drinks are carbonated beverages containing caffeine, large amounts of sugar, and additional ingredients such as B vitamins, amino acids (e.g. taurine), and herbal stimulants like guarana. Note that in this Monster Energy Drink nutrition label lists the serving size as 8 ounces, which is half of a 16 oz. can. Red BullÂ®, another popular energy drink, usually comes in 8.4 ounce cans, which contain 117 calories, 98 mg sodium, 8 mg potassium, 28 grams of carbohydrate, 2 grams of sugar, and 77 mg of caffeine.