If you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt.Of all these.f you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these.
Overview. Amino acids are the building blocks of protein, and are found in many food sources. Some amino acids can be made by your body, but others, known as the essential amino acids, must be obtained through food or supplements.verview. Amino acids are the building blocks of protein, and are found in many food sources. Some amino acids can be made by your body, but others, known as the essential amino acids, must be obtained through food or supplements.
Close-up of a man's scalp. Because proteins and melanin pigments make up each strand of your hair, it seems natural that amino acids -- the building blocks of protein -- would promote healthy hair growth. This assumption is, by and large, correct -- amino acids are essential to healthy hair. However, amino acids do not act as a miracle potion for instant hair growth or as a cure for baldness; they simply encourage the growth of strong, healthy hair when included as part of a well-balanced diet.