I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
Only a minimal amount of sunlight is recommended by many vitamin D researchers. âApproximately five-to-30 minutes of sun exposure between 10 a.m. and 3 p.m. at least twice a week to the face, arms, legs, or back without sunscreenâ is sufficient, according to the National Institutes of Healthâs vitamin D fact sheet.ou have several options if you want to increase and regulate your intake of vitamin D. Eat more fatty fish -- salmon, tuna and mackerel -- and fish liver oils. These foods have some of the highest vitamin D concentrations.