Prunes' are soluble fiber that helps to normalize the blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal.
caffeine can result in restlessness nervousness insomnia and tremors high amounts can also trigger seizures and abnormal heart rhythm monster energy the drink blamed in a lawsuit for the death of a 14 year old girl and cited in five deaths reported to the fda has 92 milligrams of caffeine per 8 ounce serving
For comparison, a 6.5 oz cup of coffee contains 80 to 120 mg of caffeine, tea has about 50 mg, and a 12 oz cola cannot have more 65 mg. Energy drinks have significantly higher amounts, with the most well-known brands containing anywhere from 154 mg in a 16 oz Red Bull to 505 mg in a 24 oz Wired X505.