Being monkfish is a firm fish it will hold up on the grill very well. Over a medium-high heat on the grill cook for 5 to 6 minutes per side and let stand for about five minutes before serving. Unlike tuna where you cook it rare, you want the monkfish to be done. Look for an internal temperature of 145 degrees.
Insulating basement walls in cold climates is a great way to keep your home warmer and drier. However, special care should be used when insulating concrete (or block masonry) basement walls. Below grade concrete foundation walls are very col and damp. If you were to insulate the walls with regular fiberglass batt insulation it is very likely that a mold problem would develop.
Insulating Your Basement with Rigid Foam Panels. One way to insulate your basement walls without losing valuable space is INSULPINKÂ® rigid foam panels. In this short video, weâll show you just how easy it is. Once installed, cover the panels with an interior finish material, such as drywall, and youâve transformed your basement into an insulated, energy-efficient living space. Check out our whole series of projects to see all of the quick and easy energy-saving upgrades you can do yourself.