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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
The Trapezius muscle is responsible for the following bodily functions: 1  Movement of the scapula in toward the spine. 2  Movement of the rotation of the scapula to support the topmost part of the upper arm. 3  Movement of the Scapula in an up or down direction.  Movement of the head and neck in a backwards direction.