The most common cause of eye bags is a loss of fatty tissue in the upper cheeks, right below the eye bags. This fatty tissue, which resides just below the skin, is present throughout the face. As you age, it breaks down, or âdeflates,â in your cheeks at a much faster rate than it does just below your eyes.
A rough guide is that one serving of soy equals 1 cup of soymilk, or 1/2 cup of tofu, tempeh, soybeans, or soy meats. This is the rough equivalent of about 8 to 10 grams of soy protein and 25 mg of isoflavones. The more processed soy meats tend to have more protein (but fewer isoflavones per gram of protein).
Milk and dairy products (a cheese sandwich made with white bread has about 17g protein, while a 150ml (5fl oz) glass of semi-skimmed milk has about 5g. Eggs (one average henâs egg has about 6g protein) Pulses such as beans, chickpeas and lentils (just 3 tablespoons of cooked lentils provides 9g protein) Soya products including tofu, miso and soya drinks (100g (3Â½ oz) tofu has about 23.5g protein) Nuts and seeds.