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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Acupuncture uses needles placed along invisible meridians that run throughout the body. Today, acupuncturists also use lasers, magnets and electric pulses in addition to needles. Each meridian point has a specific meaning and can unblock and repair meridians and channels with vital energy or chi. Through the stimulation of the meridians, an acupuncturist is able to restore balance and ergo health to the patient.