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Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
You canât become better at something you donât do. To increase your Deadlift, you must Deadlift. On StrongLifts 5Ã5 you can easily increase your Deadlift to 180kg/400lb within 12 months if you follow the program. The key is to start light, focus on proper form and add weight each workout.roper form is using your legs, donât start with your hips too high or low. And proper Deadlift form is keeping the bar close by dragging it over your legs to the top. If youâre not Deadlifting this way, fix your form and your Deadlift will increase. Fix one form mistake at a time.