Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out.
Alas, summer is coming to a close because September 22 is, however unfortunate, the first day of fall. The season officially begins at 4:44 p.m. EDT during the autumnal equinox, when the sun crosses directly over the Earth's equator and both day and night are about equal. Fall will last a solid three months until the beginning of Winter on December 21, according to the U.S. Naval Observatory. But all is not lost!
By On 09/07/16 AT 8:25 AM. Now that Labor Day weekend has come and gone, you may be wondering when fall formally begins. Leaf peepers, rejoice: You only have to wait a few more days before the season starts. The fall equinox is scheduled to occur Sept. 22 at 10:21 a.m. EDT, according to the Old Farmer's Almanac.