Ginger (Zingiber officinale Roscoe) is a flowering plant in the family Zingiberaceae whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers.inger produces clusters of white and pink flower buds that bloom into yellow flowers. Because of its aesthetic appeal and the adaptation of the plant to warm climates, ginger is often used as landscaping around subtropical homes.
Stiff As a Board. Even for the short amount of time you stay in the plank exercise, your body is engaged through your arms, chest and core. To do the exercise, simply lift yourself onto your arms so that your hands and toes touch the floor, keeping your body aligned from head to toe.
How to do the Side Plank: 1  Step 1: Lie down with your left side on an exercise mat. 2  Step 2: Begin exercise by raising your hips so that your body forms a straight line from your ankles to your shoulders. 3  Step 3: Hold this position for desired amount of time. 4  Primary. 5  Secondary. Next, prop yourself up on your left elbow and forearm. 2  Step 2: Begin exercise by raising your hips so that your body forms a straight line from your ankles to your shoulders. 3  Place your right hand on your right hip. 4  Step 3: Hold this position for desired amount of time. 5  Lower down and repeat on right side.