Spanish: habitational name from places in Burgos or Lugo (Galicia) named Rojas, from a derivative of rojo âredâ. Source: Dictionary of American Family Names Â©2013, Oxford University Press.
You should drink two cups of water about two hours before you exercise. Dear Lifehacker, I've heard you need eight glasses of water every day, but I've also heard that it might be more or less. Some say too much water is bad, and many more say too little is bad.
What is the minimum quantity of water needed? Based on estimates of requirements of lactating women who engage in moderate physical activity in above-average temperatures, a minimum of 7.5 litres per capita per day will meet the requirements of most people under most conditions. This water needs to be of a quality that represents a tolerable level of risk. However, in an emergency situation, a minimum of 15 litres is required. A higher quantity of about 20 litres per capita per day should be assured to take care of basic hygiene needs and basic food hygiene. Laundry/bathing might require higher amounts unless carried out at source. 1  Domestic water quantity, service level and health. 2  How much water is needed in emergencies.