It is easy to lose sight of portion size and unwittingly consume excessive food and calories  even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content. Cheese, Cheddar, Sliced.
1 It takes more than 10 gallons of water to produce one slice of wheat bread. 2  If you eat the bread with a slice of cheese then you add another 13 gallons. 3  Using a low-flow faucet can save you 3.5 gallons per minute. If you eat the bread with a slice of cheese then you add another 13 gallons. 2  Using a low-flow faucet can save you 3.5 gallons per minute. 3  Using a low-flow toilet can save nearly 5 gallons per flush.
In fact, when it comes to sodium, eating one slice of the Whole Foodsâ bread is like eating 22 potato chips. Sodium levels also vary widely in white breads. Pepperidge Farmâs Farmhouse Hearty White Bread has 70 percent more sodium per 100 grams than Whole Foodsâ 365 Everyday Value Classic White Bread. One slice of the Pepperidge Farm bread has as much sodium as 21 potato chips.