I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
How much time does Vitamin D take to work on you will depend upon the levels of vitamin d in the body. Normally you should be able to feel the difference in the energy levels after you start taking vitamin D in 2 to 3 weeks . Also take healthy and proper food and diet for good results .