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If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Get into correct head posture by touching the back of your head to the wall. Pretend that there is a string going from the base of your neck to the top of your head.
Thoracic Sprain. Injuries to the mid back owed by a sudden movement of the back or ribs backward, forward, or twisting sideways, are referred to as Sprain if the ligaments are involved and strain if only the muscles are involved. They very often occur together and so we lump them into the term Sprain.