1 Use moderate intensity, which is sufficient to improve cardiovascular fitness, muscle strenght and flexibility. 2  Perform exercises regularly: cardiovascular exercise: 3 to 5 times per week, strenght training: 2 to 3 times per week.
The pregnancy starts from the first day of her last menstrual period. Normally 2 weeks before ovulation. An ultrasound is the most accurate way to determine pregnancy dates. So yes, she can be 6 weeks and 3 days pregnant even though you only met 5 weeks ago because two of those weeks were before conception.
Doctors use various methods to determine gestational age of a pregnancy. The most common test is the ultrasound, which measures the size of the gestational sac and the length between crown and rump to determine the age of the fetus in weeks. Last Menstrual Period: Using the first day of your last menstrual cycle, gestational age can be determined (plus or minus 2 weeks.) The doctor adds 280 days to the first day of your last menstrual cycle to determine a due date.