Here is the reality we must confront on International Women's Day: The decisions women make about their families are the key to improving life for many of the poorest communities in the world.
Here are some of the effects that consuming too much sugar has on your health: 1  It overloads and damages your liver. 2  It tricks your body into gaining weight and affects your insulin and leptin signaling. 3  It causes metabolic dysfunction. 4  It increases your uric acid levels.
Does Sugar Affect the Immune System? An excess amount of refined sugar, such as that found in soda, cakes or pastries can have a depressive affect on the immune system. Avoid sugar to keep the body from catching viruses with advice from a registered and licensed dietitian in this free video on nutrition and diets.