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Not only is quinoa gluten-free, but itâs also richer in healthy compounds like folate than common gluten-free grains like rice and corn, says Alastair Ross, a researcher of quinoa and assistant professor in the division of food and nutrition science at Chalmers University of Technology in Sweden.
Quinoa isâ¦. 1  a complete protein, and has all 9 essential amino acids, great for a vegetarian diet. 2  very high in manganese that helps keep bones strong and healthy and maintain normal blood sugar levels. 3  high in fiber and contains niacin, both of which have been proven to lower and control high cholesterol.