With the growing popularity of energy drinks, many parents have become concerned about how much caffeine their kids are getting. The American Academy of Pediatrics recommends that adolescents get no more than 100 mg of caffeine a day. Younger children shouldn't drink caffeinated beverages on a regular basis.
5 Rivers Adventures, Inc. is a whitewater rafting company established in 1997 located on the beautiful Big Pigeon River in Hartford, TN. Our company boasts one of the finest outdoor attractions in the Eastern Tennessee and Western North Carolina areas.
The river becomes a bit more exciting with the Class Four rapids of the Ocoee River. Contact the U.S. Forest Service at 706-632-3031 or the Chamber of Commerce at 706-632-5680 or 800-899-MTNS. The beautiful whitewater Toccoa River from which Lake Blue Ridge is formed a very well known for trout fishing, tubing, canoeing, and in some sections, sunbathing on the boulders in the middle of the river known as the Rapids.