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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Dr. Krebs answers questions about carpal tunnel syndrome. âCarpal tunnel syndrome is a condition where the tendons in the wrist swell and put pressure on the median nerve that helps supply feeling in the hand. If you have carpal tunnel syndrome, your hand will have pain and numbness and might even wake you up at night.