Smart food choices are the cornerstone of pregnancy nutrition. Find out what â and how much â to eat. Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby.After all, the food you eat is your baby's main source of nutrition. Smart choices about pregnancy nutrition can help you promote your baby's growth and development.mart food choices are the cornerstone of pregnancy nutrition. Find out what â and how much â to eat. Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby.
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