If you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt.Of all these.f you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these.
Overview. Amino acids are the building blocks of protein, and are found in many food sources. Some amino acids can be made by your body, but others, known as the essential amino acids, must be obtained through food or supplements.verview. Amino acids are the building blocks of protein, and are found in many food sources. Some amino acids can be made by your body, but others, known as the essential amino acids, must be obtained through food or supplements.
Amino acids are called building blocks of protein because your body uses them to manufacture proteins and other compounds that contain nitrogen. Some amino acids are called essential because you can't produce them but must obtain them from food. One of these, tryptophan, is especially rich in some common foods.eeds, Nuts and Beans. Some types of seeds, nuts and beans are also good sources of tryptophan. For example, 1 cup of raw soybeans contains about 100 milligrams, while 1 cup of kidney beans provides about 55 milligrams.