Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
Calories In Baked Ham and Beer Calories: 193, Fat: 3g, Carbs: 30g, Protein: 11g, Fiber: 1g. Calories In Pineapple & Brown Sugar Baked Ham Slices Calories: 134, Fat: 3g, Carbs: 14g, Protein: 11g, Fiber: 1g. Calories In Simple Baked Ham Calories: 140, Fat: 4g, Carbs: 9g, Protein: 16g, Fiber: 0g. Calories In Baked Ham Steak Calories: 314, Fat: 16g, Carbs: 30g, Protein: 24g, Fiber: 1g.