Smart food choices are the cornerstone of pregnancy nutrition. Find out what â and how much â to eat. Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby.After all, the food you eat is your baby's main source of nutrition. Smart choices about pregnancy nutrition can help you promote your baby's growth and development.mart food choices are the cornerstone of pregnancy nutrition. Find out what â and how much â to eat. Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby.
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But if you withdraw your company stock from your 401(k) and, instead of rolling it into an IRA, transfer it to a taxable brokerage account, you avoid ordinary income taxes on the stock's net unrealized appreciation (NUA) (regardless of whether you sell or continue to hold the stock).o the only part of your company stock that is subject to your ordinary income taxes is the value the stock was when it was first acquired by the 401(k) plan. In sum, because of this NUA tax break, it may be most beneficial for you not to roll over your company stock from the 401(k) into an IRA.