When your blood is tested, ask for your white blood cell count and specifically, your neutrophil. When your white blood cell count is low, do what you can to prevent infections. Know the signs of infection and what to do if you have them.
Like the face and body, ground coffee beans can be used to exfoliate the scalp. As a bi-weekly treatment, massage grounds into hair and scalp before shampooing, which can help to remove unwanted buildup. Just be aware that it might get a little messy. Warning: Coffee can stain lighter hair, so skip if you're a blonde.
While coffee beans may be a bit too harsh to use on your face, Wechsler believes using a homemade scrub made out of coffee bean grounds is safer option for exfoliating the body. Scrubs shouldn't hurt. You can grind the coffee beans so that it becomes a manual exfoliant and not a sharp one.