Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
A beginner to interval training, for example, can alternate 90 seconds of walking at 2 mph with 30 seconds of brisk walking at 4 mph. Continue the pattern for 30 minutes. Increase the speeds, the treadmill's incline, or both as your endurance improves. Step 5. Listen to soft, slow pop music when youâre on the treadmill.