Here is the reality we must confront on International Women's Day: The decisions women make about their families are the key to improving life for many of the poorest communities in the world.
Here are some of the effects that consuming too much sugar has on your health: 1  It overloads and damages your liver. 2  It tricks your body into gaining weight and affects your insulin and leptin signaling. 3  It causes metabolic dysfunction. 4  It increases your uric acid levels.
The reality is that consuming too much sugar will have a detrimental effect on your health: 1  Sugar provides the body with empty calories that give us energy without any nutrients. As a result, we eat more without feeling full or satisfied. 2  Frequent consumption can lead to tooth decay.