I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
That means that you donât have to worry about overdoing on Vitamin D when youâre in the sun! ð. For a fair-skinned person, it is estimated that around 20-30 minutes of direct sunlight on the face and forearms around the middle of the day (noon â 2pm), about 2-3 times a week is sufficient to make enough D3.