The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
A beginner to interval training, for example, can alternate 90 seconds of walking at 2 mph with 30 seconds of brisk walking at 4 mph. Continue the pattern for 30 minutes. Increase the speeds, the treadmill's incline, or both as your endurance improves. Step 5. Listen to soft, slow pop music when youâre on the treadmill.