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The discovery that a panic attack can be controlled without resorting to a tablet is a great boost to self-confidence, and the development of new stress-coping strategies is often the key to successful benzodiazepine withdrawal. Panic attacks usually disappear within six weeks of withdrawal.
The increased adenosine plus a drop in adrenaline levels leads to some of the caffeine withdrawal symptoms listed above. Easing The Symptoms. For those that are going through caffeine withdrawal, there are a few things that can be done to ease the symptoms and allow for more productivity. 1  Gradually ease back â If you are consciously giving up caffeine, it may be wise to gradually wean yourself off of caffeine opposed to going cold turkey.