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Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
B6 (pyridoxine) is known for reducing anxiety, and B9 (folic acid) helps balance neurotransmitters. A deficiency in vitamin B12 may lead to feelings of anxiety and stress. A good B-complex should include all the essential B vitamins. Vitamins. The B vitamins are important for the nervous system. Vitamin B1 (thiamine) can boost mood and memory. Vitamin B3 (niacin) can produce serotonin, which is a neurotransmitter that helps promote a stable and balanced mind.