Robert L. Johnson is the Founder and Chairman of The RLJ Companies, an innovative business network that provides strategic investments in a diverse portfolio of companies in hotel real estate investment; private equity; financial services; asset management; automobile dealerships; sports and entertainment; and video lottery terminal (VLT) gaming.
Protein is found throughout the bodyâin muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.
However, protein deficiency is extremely rare in developed countries, except among people who only consume only highly refined foods like sugar, margarine, or alcohol. If you're eating enough calories and eating plenty of unrefined vegetables, legumes, and grains, you're extremely unlikely to get too little protein. Nothing will happen really. You won't have strong muscles though, and you may feel weak. You wont grow.