A Yours is just one of many queries I have received on this subject. The ideal relative humidity in a British home is around 50 to 55 per cent.
The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
Because soluble fiber softens stool and adds bulk, psyllium is most commonly used as a gentle laxative, or a means to stay regular. Some people take psyllium to improve symptoms of irritable bowel syndrome, which causes bloating, irregularity and digestive discomfort.