If you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt.Of all these.f you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these.
Overview. Amino acids are the building blocks of protein, and are found in many food sources. Some amino acids can be made by your body, but others, known as the essential amino acids, must be obtained through food or supplements.verview. Amino acids are the building blocks of protein, and are found in many food sources. Some amino acids can be made by your body, but others, known as the essential amino acids, must be obtained through food or supplements.
Amino Acids. The human body uses amino acids to build proteins, which are used to control the processes that take place in cells. Proteins also accelerate chemical reactions in the body, making them necessary for survival. Although the body uses 20 amino acids, it only produces some of them on its own. You must get 10 of them â called essential amino acids â from food. The essential amino acids are isoleucine, methionine, histidine, phenylalanine, lysine, leucine, tryptophan, threonine, arginine and valine.