The most common cause of eye bags is a loss of fatty tissue in the upper cheeks, right below the eye bags. This fatty tissue, which resides just below the skin, is present throughout the face. As you age, it breaks down, or âdeflates,â in your cheeks at a much faster rate than it does just below your eyes.
A rough guide is that one serving of soy equals 1 cup of soymilk, or 1/2 cup of tofu, tempeh, soybeans, or soy meats. This is the rough equivalent of about 8 to 10 grams of soy protein and 25 mg of isoflavones. The more processed soy meats tend to have more protein (but fewer isoflavones per gram of protein).
A cup of soy milk has 15 grams of carbs, plus eight grams of protein, four grams of fat, and just 131 calories. Believe it or not, one large apple has 27 grams of carbs. It also comes with about five grams of filling fiber, 114 calories, and 1.5 grams of fat. Sweet and chewy, just a quarter cup of raisins has 33 grams of carbsâmore than twice as much as a slice of bread! Still, there's no reason to ditch the raisins: With 123 calories, 1.5 grams of fiber, and 309 milligrams of potassium per quarter cup, theyâre still a solid choice.