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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
But, after you are released to rest and recuperate, acupuncture is the perfect therapy to augment recovery, reduce pain, and speed healing time. Common traumatic injuries that acupuncture can treat are: shoulder rotator cuff tears and strains. wrist sprains and strains. ankle sprains and strains.