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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Past research has shown that acupuncture can help with frozen shoulder and Shoulder-Hand Syndrome as well as many other sports injuries. It is only a matter of time before one of the Australian universities obtains some funding for research to demonstrate the effectiveness of acupuncture in treating rotator cuff tears. bench press can cause a rotator cuff tear. Rotator cuff tears are common and people over the age of 50 have a 25% chance of having a tear. Sports people who make repetitive throws like pitchers, cricketers and tennis players are also at risk.