Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to have a resting heart rate between 60-90 beats per minute.The average resting heart rate for a man is 70 beats per minute, and for a woman 75 beats per minute.s you get fitter, your resting heart rate should decrease. This is due to the heart getting more efficient at pumping blood around the body, so at rest more blood can be pumped around with each beat, therefore less beats per minute are needed.
Before tapas became well known beyond Spain's borders, paella was the dish that symbolized Spanish cuisine for many first-time visitors. Versions of the dish vary by by region; some star seafood, others sausages or poultry and some all three. The best recipes are cooked over an open wood fire in a wide, flat pan.
Vegetables. Spain's highly irrigated Mediterranean coastal areas also produced Western Europe's highest yield of onions. Other crops that grow well in the region are potatoes, tomatoes, cabbages, peppers and string beans.Dorota KoÅodziejczyk/iStock/Getty Images. Olives. Spain is the biggest producer and exporter of olives and olive oil, with Italy being its nearest rival.Olives are grown in almost every region except the humid northern and northwestern coastal areas. Spain's olive production fluctuates due to temperature changes but has reached 3.3 million tons per year.ound This Helpful. Spain is a country rich in agriculture. The varied landscape has mild coastal regions as well as arid mountains with extreme temperature variations. From fruits and vegetables to wine and spices, Spain has an abundance of native crops.