Good drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.ood drinking water quality is something that many of us take for granted. Because water quality can vary depending upon where you live, itâs important to know where your drinking water supply comes from and if it contains any impurities that could pose a health risk.
Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth.
Answer Wiki. There of thousands of hair vitamin products that help your hair grow, but most of them have one common vitamin: B7 (biotin). Important thing about Biotin is that it works best when taken together with other B-complex vitamins such as vitamins B5, B6 and B12. The hard part is finding a product that works for you.