The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
But, the flat barbell bench press is BY FAR the exercise people are most often trying to increase. This of course is why there is always some stupid new article promising to help you âAdd 50 Pounds To Your Bench Press In Just 3 Weeks!!!â in every fitness magazine and bodybuilding website every other day.