Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
If you take 100 steps and divide it by 10 seconds you will come up with 10 strides/second. If you work to increase the length of your stride from â1 meter/stepâ to â1.10 meter/stepâ and run the exact same race again, you will be able to complete the race in 9.09 seconds! This is a huge difference in speed!