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Calories and Fat. One 7 Â½ to 8 inch stalk of celery has 6 calories. It has no cholesterol and 0.1 g of fat. One stalk of celery has 1.4 g of carbs, including 0.6 g of dietary fiber. It provides 16 mg of calcium, 104 mg of potassium and 0.3 g of fiber. Celery would be a good nutritional bargain, even if you didn't burn any calories eating it.
Share this article. Share. It means the stick had a ânegative calorie countâ of 19 while the liquid had a negative count of 59. Dr Tom Barber, of Warwick, said: âIf you liquidise that celery, that breaks down all that fibre and you release the nutrients which gives the liver more work to do. âYou would expect to lose weight.