This list is a quick reference and volunteers should refer to Publication 17 for more information. this list alone. Some of the income items on this chart are out of scope for VITA/TCE. of scope income to a professional tax preparer.
6 Easy Ways to Save Your Knees. When I counsel my patients on improving the health of their PFJ we talk about: 1. Maintaining a healthy weight. 2. Stretching and strengthening the hip flexors, thigh muscles, and hamstrings, in addition to doing regular aerobic exercise including low-weight bearing activities.
In addition, to help speed the healing, you can: 1  Rest the knee. 2  Ice your knee to reduce pain and swelling. 3  Compress your knee.  Raise your knee on a pillow when you're sitting or lying 1  down. Wear a knee brace to protect your knee from getting re-injured.  Take anti-inflammatory painkillers.