Spanish: habitational name from places in Burgos or Lugo (Galicia) named Rojas, from a derivative of rojo âredâ. Source: Dictionary of American Family Names Â©2013, Oxford University Press.
You should drink two cups of water about two hours before you exercise. Dear Lifehacker, I've heard you need eight glasses of water every day, but I've also heard that it might be more or less. Some say too much water is bad, and many more say too little is bad.
This water needs to be of a quality that represents a tolerable level of risk. However, in an emergency situation, a minimum of 15 litres is required. A higher quantity of about 20 litres per capita per day should be assured to take care of basic hygiene needs and basic food hygiene. Laundry/bathing might require higher amounts unless carried out at source.