The Union army was organized as follows: 1  1st Division of Brig. Gen. Daniel Tyler the largest in the army, contained four brigades, led by Brig. Gen. Robert C. Schenck, Col. Erasmus Keyes, Col. William T. Sherman, and Col. Israel B. Richardson; 2  2nd Division of Col. David Hunter of two brigades. These were led by Cols.
This means that whatever your daily calorie maintenance level is, you need to eat about 20% BELOW that amount per day. Here's an example. Let's say your daily calorie maintenance level is 2500 calories. In this example, you'd first see that 20% of 2500 is 500. That means you'd need to eat 500 fewer calories per day, which in this example means you'd need to eat about 2000 calories per day in order to lose fat at the ideal rate.
How Many Calories Should I Eat Per Day To Lose Weight? The Ideal Daily Caloric Deficit: 20% below maintenance level per day. What this means is, whatever your daily calorie maintenance level is, you should be about 20% below it each day. Hereâs an exampleâ¦. Letâs say some person (male or female) had a daily calorie maintenance level of 2500 calories. Theyâd first figure out that 20% of 2500 is 500 (2500 x 0.20 = 500). This means they should create a caloric deficit of 500 calories each day. In this example, that would mean eating 2000 calories per day.