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A large Fry at McDonalds has 380 calories. A large french fry from McDonalds has 500 calories, 220 of them are from fat. 570 calories with 270 of that from fat. A large fry from McDonalds has about 1500 calories in it.
And with mashed potatoes about a half a cup of mashed potatoes contains 108 calories. Comparatively, there are 270 calories in a half-cup of fried potatoes, so beware of the calories from excessive oil and fat. French fries maybe delicious but they are not good for the calorie values.