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Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
Hereâs a list of what B complex is good for. Vitamins B1 and B5 play essential role in healing of wounds. Vitamins B2 and B6 help in healing canker sores. Vitamin B complex is also used to reduce alcohol cravings and alcohol withdrawal. Vitamin B complex is useful in reducing anxiety, stress, and fatigue.