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Vitamin A Requirements for Adults. Adult men aged 19 and older should consume 900 micrograms of vitamin A per day. The daily requirement of the vitamin for adult women aged 19 and older is 700 micrograms.
The RDA for Fat-Soluble Vitamins. For these vitamins to work together, they must be present in optimal amounts for your age and gender. Below are the Recommended Daily Allowances (RDA) of each. Vitamin A: 700 mcg/day for adult females and 900 mcg//day for adult males.