Prunes' are soluble fiber that helps to normalize the blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal.
caffeine can result in restlessness nervousness insomnia and tremors high amounts can also trigger seizures and abnormal heart rhythm monster energy the drink blamed in a lawsuit for the death of a 14 year old girl and cited in five deaths reported to the fda has 92 milligrams of caffeine per 8 ounce serving
According to one study published in Mayo Clinic Proceedings, a typical energy drink can have as much as a quarter cup of sugar, and upwards of 200 mg of caffeineâmore than youâll find in two very strong cups of coffee (a tall cup has about 71 mg)! Itâs not all doom and gloom.