Prunes' are soluble fiber that helps to normalize the blood sugar levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose (the form in which sugar is transported in the blood) following a meal.
caffeine can result in restlessness nervousness insomnia and tremors high amounts can also trigger seizures and abnormal heart rhythm monster energy the drink blamed in a lawsuit for the death of a 14 year old girl and cited in five deaths reported to the fda has 92 milligrams of caffeine per 8 ounce serving
Coffee has high levels of caffeine. In general, colas do not have nearly as much caffeine as coffee or energy drinks. Energy drinks are often consumed quickly, which is raising concern in the medical community. Assam and other bold black teas typically contain higher levels of caffeine when compared to other teas.