Being a sole trader means you pay the same tax as individual taxpayers, but if your business hasn't had a particularly successful year-or you never planned to earn that much anyway-you may well avoid tax altogether if you earn less than the tax-free threshold-currently the first $18,200 earned.
Plantar Fasciitis. Plantar fasciitis is the most common condition that causes heel pain. Plantar fasciitis is due to irritation and inflammation of the tight tissue that forms the arch of the foot. Common symptoms of plantar fasciitis include heel pain with prolonged walking and standing.
A Aaron Nelson , NASM Elite Trainer , Sports Medicine, answered. The best treatment for a bruised heal is ice and rest. Over-the-counter (OTC) medications can be used to treat the pain and inflammation. You can also use heal cups in your shoes to help protect and cushion the bruise while it heals. Heal cups can be found in different styles and sizes at most stores that have a medicine and bracing section.