The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Increasing your bench press to 100 lb. may take as little as two months to complete. Photo Credit monkeybusinessimages/iStock/Getty Images. The amount of time required to increase your maximum bench press to 100 lb. can vary considerably depending on your fitness level.he amount of time required to increase your maximum bench press to 100 lb. can vary considerably depending on your fitness level.