Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out.
Alas, summer is coming to a close because September 22 is, however unfortunate, the first day of fall. The season officially begins at 4:44 p.m. EDT during the autumnal equinox, when the sun crosses directly over the Earth's equator and both day and night are about equal. Fall will last a solid three months until the beginning of Winter on December 21, according to the U.S. Naval Observatory. But all is not lost!
the time when fall starts is between summer and winter as with the other seasons its commencement differs and is based on the hemisphere you are in commencement dates in astronomical terms the season begins on september 22 up to november 22 in the northern hemisphereuring olden times the season was just referred to as harvest time the word autumn was derived from a latin word and was first used in the 12th century however it did not gain wide usage until the 16th century by that time the word fall and autumn came into use