The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Your first set on bench press is 12 reps. You rest for 1 minute and your next set is 12 reps on bent-over rows. Rest another minute and do 11 reps of bench presses. Rest again and do 11 reps on bent-over rows. Continue super-setting in this manner until you finish sets of 8 on both exercises.