Here is the reality we must confront on International Women's Day: The decisions women make about their families are the key to improving life for many of the poorest communities in the world.
Here are some of the effects that consuming too much sugar has on your health: 1  It overloads and damages your liver. 2  It tricks your body into gaining weight and affects your insulin and leptin signaling. 3  It causes metabolic dysfunction. 4  It increases your uric acid levels.
Sugar has a huge impact on the digestive system, which is where the majority of our immune system is housed. Over consuming sugar can feed the infections such as Candida (yeast), and result in bloating, gas, and other unpleasant digestive effects.