Mechanical pencil history notes that in 1913 Charles R. Keeran invented the Eversharp Pencil, the first mass-produced mechanical pencil to combine a simple propelling mechanism with large lead capacity and robust, ergonomically sound design.
A quick and easy to follow, guide on how to make hummus. A healthy hummus recipe which you can complete in only 5 minutes. Great with falafel, sandwiches, cruditÃ©s, breadsticks and nachos.
Overview. Hummus is a spread popular in Middle Eastern cuisine. The trendy snack is low in fat and high in fiber and protein, making it a perfect addition to a healthy diet. Traditional hummus contains chickpeas -- also known as garbanzo beans -- tahini, lemon juice, olive oil, garlic and salt.The traditional recipe can be adapted to include other ingredients, such as red peppers, jalapenos, spinach and artichoke. In fact, grocers often offer dozens of flavor options.he protein in the hummus comes from the chickpeas. The tahini, or sesame seed paste, doesnât offer protein directly, but it does contain an amino acid called methionine that complements the protein in the chickpeas. An active adult requires 0.8 grams of protein for every 2.2 pounds of body weight.