I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
Vitamin D is essential for healthy bones, and in the UK from around late March/early April to the end of September we get most of our vitamin D from sunlight exposure. Find out how to get enough without risking sun damage. Cover up or protect your skin before it starts to turn red or burn We need vitamin D to help the body absorb calcium and phosphate from our diet.