1 You can also get sufficient protein from plant-based foods if you eat a variety of them throughout the day. 2  Plant sources include soy products and meat substitutes, legumes, lentils, nuts, seeds and whole grains. 3  Vitamin B-12 is necessary to produce red blood cells and prevent anemia.
Learner's definition of LECTURE. [count] 1. : a talk or speech given to a group of people to teach them about a particular subject. a lecture about/on politics. She's planning to give/deliver a series of lectures on modern art. Several hundred people are expected to attend the lecture.
1. Lecture - professor/teacher talks & you take notes as you listen. 2. Discussion - you interact w/ whatever the professor asks & put in your opinions/thoughts on topic. 3. Seminar - I think these are like classes for Freshmen in college who get an idea of what the career is about.