Spanish: habitational name from places in Burgos or Lugo (Galicia) named Rojas, from a derivative of rojo âredâ. Source: Dictionary of American Family Names Â©2013, Oxford University Press.
You should drink two cups of water about two hours before you exercise. Dear Lifehacker, I've heard you need eight glasses of water every day, but I've also heard that it might be more or less. Some say too much water is bad, and many more say too little is bad.
Best Answer: Your recommended daily amount is 64 ounces, unless you are out in the heat working hard or exercising heavily, I wouldn't drink much more than that. I heard a story of a woman participating in a contest at a radio station who drank 1 gallon in an hour and died of water intoxication. Source(s):