These slimming superfoods can melt away that last inch of belly bloat like whoa. Some days, you're a kale smoothie-guzzling, bok choy-chopping wonder. Other days, you're alllll about that candy bowl. To balance everything out, add these incredible foods that beat belly bloat to your diet.
My hair doesn't love olive oil like that...but whatever works for you. Ingredients: olive oil, jojoba oil, coconut oil. vitamin d, choline, inositol, iron, magnesium, phosphorous, calcium, natural color and fragrance. I used it for a month or so, it was way too heavy for me.
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. This oily substance, secreted by your hair follicles, is the body's natural hair conditioner. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do beans provide protein for hair growth, but they also inject ample iron, zinc, and biotin into your locks.