2. Any sweet fluid; a solution of sugar in water in any proportion. 3. A liquid preparation of medicinal or flavoring substances in a concentrated aqueous solution of a sugar, usually sucrose; when the syrup contains a medicinal substance, it is termed a medicated syrup.r. sharÄb ]. /syrÂ·up/ (sirÂ´up) a concentrated solution of a sugar, such as sucrose, in water or other aqueous liquid, sometimes with a medicinal agent added; usually used as a flavored vehicle for drugs. It is commonly expanded to include any liquid dosage form (e.g., oral suspension) in a sweet and viscid vehicle.
Highlights include: â¢ AASHTO generally recommends a 30- to 32-foot clear zone for flat, level terrain adjacent to a straight. section of a 60 mph highway with an average daily traffic of 6,000 vehicles. For steeper slopes on a 70 mph. roadway, the clear zone range increases to 38 to 46 feet.
Use a run/walk approach. âA walk is defined as always having one foot on the ground at all times. A comfortably fast walk is around 15 minutes per mile. Running is defined as both feet leaving the ground at the same time. I donât believe in using the word jog,â says Kastor. âA newbie runner should be running faster than 15 minutes per mile. Shooting for 12 to 13 minute pace per mile would be a good range to start off with. That is of course with the walk breaks structured in.â. Start with a 3-minute run, then walk for 1 minute to recover.