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The discovery that a panic attack can be controlled without resorting to a tablet is a great boost to self-confidence, and the development of new stress-coping strategies is often the key to successful benzodiazepine withdrawal. Panic attacks usually disappear within six weeks of withdrawal.
The first step in tapering is deciding what dose to start with. This requires the supervising physician to take into account the dose the user was taking and for how long. There are no quick-fix solutions when it comes to benzo withdrawal.