Benidorm is one of the most important tourist resorts on Alicanteâs Costa Blanca. Its fine sandy beaches, crystal clear waters and outstanding year-round climate have made it justly famous, and it also has a full range of first rate infrastructures and services.he region has several wines with the Alicante Designation of Origin label, including misteleta (sweet wine); it is also famous for its horchata (a milky drink made with tiger nuts, and protected with the designation of origin label). Benidorm is a festive town which loves to party.
Do leg lifts. Leg lifts will strengthen and tone your thighs. Lie on the ground on your back. Slowly raise your legs until your body forms a 90 degree angle and then slowly lower your legs. Make sure that you are not using your hands to help you and that your legs are doing the work.
Toning Your Thighs at the Gym. 1  1. Do dumbbell lunges. Lunges are a great way to build muscle and burn fat. 2  2. Work out on the elliptical. If you go to the gym, spending about 60 to 90 minutes on the elliptical will help tone your thighs. 3  3. Take a pilates or kickboxing class at your local gym.