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For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the personâs physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.But a heart rate lower than 60 doesnât necessarily mean you have a medical problem. Active people often have lower heart rates because their heart muscles don't need to work as hard to maintain a steady beat.or children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA. But a heart rate lower than 60 doesnât necessarily mean you have a medical problem. Active people often have lower heart rates because their heart muscles don't need to work as hard to maintain a steady beat.
Resting heart rate Age or fitness level Beats per minute (bpm) Babies to age 1: 100-160 Children ages 1 to 10: 60-140 Children ages 11 to 17: 60-100 Adults: 60-100 Well-conditioned athletes: 40-60 Your pulse usually has a strong steady or regular rhythm. normal pulse rate for a resting person should be around 60 beats per minute. During exercise, depending on what kind of exercise one is doing, a normal pulse should be betw â¦ een 100 and 180 beats per minute. + 13 others found this useful. Kathleen Durand.