Information Technology Job interview Interview Tips. Information Technology is all about technology and innovation; important aspects to keep in mind during an IT Interview. There is simply so much information available on the internet, one must âshop wiselyâ or hours can be spent on fruitless pursuits.
Vitamin A Requirements for Adults. Adult men aged 19 and older should consume 900 micrograms of vitamin A per day. The daily requirement of the vitamin for adult women aged 19 and older is 700 micrograms.
According to the 2001â2002 National Health and Nutrition Examination Survey (NHANES), mean intakes of vitamin C are 105.2 mg/day for adult males and 83.6 mg/day for adult females, meeting the currently established RDA for most nonsmoking adults [ 18 ].