Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
A full cycle of motion of a running or walking mammal is called a stride. An animal's speed is the product of its stride length times rate. There are two ways of increasing the speed of running, increasing stride length and increasing stride rate.