Robert L. Johnson is the Founder and Chairman of The RLJ Companies, an innovative business network that provides strategic investments in a diverse portfolio of companies in hotel real estate investment; private equity; financial services; asset management; automobile dealerships; sports and entertainment; and video lottery terminal (VLT) gaming.
Protein is found throughout the bodyâin muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.
Protein gives us the raw materials that make up all of our body tissue and next to water, protein makes up most of our body weight. Muscles, organs, hair, nails lots of hormones, red blood cells (the all important oxygen carriers), and the brain are all composed of protein, so itâs obvious why protein is an important part of the diet. For a healthy, alert, ever-growing brain we need a balance of lean protein, good fats and complex carbohydrates along with plenty of water.