Mountains in every direction, This 5 acre parcel in the San Luis Valley in Costilla county, Colorado. The valley is surrounded by mountains on all sides. The Great Sand Dunes National Park is to the north, San Isabel Nation Forest is a short drive east, the Rio Grande is 5 miles to the west. Recreation abounds in this gorgeous high altitude valley.
Count the number of QRS complexes in one continuous lead where cardiac activity was monitored for the whole 10 seconds or in contiguous leads encompassing 10 seconds of cardiac activity. Multiply this number by 6 (10 x 6 = 60 seconds = 1 minute) to obtain the number of heartbeats per minute or the average heart rate.ow to determine the heart rate when it is lower than 50 beats per minute (regular rhythm): 1  Count the number of large squares between two successive R waves. 2  Divide 300 by the number of large squares obtained in #1. 3  The quotient is the heart rate (cardiac cycles per minute or heart beat per minute).
To measure your heart rate, gently press the tips of your index and middle fingersânot your thumbâover the blood vessels on your wrist. Count the beats you feel for a full minute (or for 30 seconds and multiply the count by two, or by 10 seconds and multiply by six).