for instance if an employee is paid an annual salary of $ 23000 per year but he is eligible for and works $ 5000 worth of overtime his gross pay will be $ 28000 more than his salary but while every employee who is paid earns gross pay not every employee earns a salary
You can obtain fat in your diet through several sources, but oils of plant origin are generally healthier than animal-source fats because of their decreased saturated-fat content. Sesame oil, which is extracted from sesame seeds, is a healthy source of fat, with a small amount of saturated fat and large amounts of heart-healthy fat.
Research in Japan has shown that a diet rich in sesamin, a natural phytoestrogen found in sesame oil, reduces the risk of renal hypertension and cardiac disease. Sesame oil is also rich in oleic acid, the major constituent of olive oil. Unrefined oils that are high in oleic acid are thought to benefit cardio-vascular health. Unrefined sesame oil contains an antioxidant called sesamol, which protects it from becoming rancid. Antioxidants are also scavengers of free radicals, which are known to cause degenerative disease.