Robert L. Johnson is the Founder and Chairman of The RLJ Companies, an innovative business network that provides strategic investments in a diverse portfolio of companies in hotel real estate investment; private equity; financial services; asset management; automobile dealerships; sports and entertainment; and video lottery terminal (VLT) gaming.
Protein is found throughout the bodyâin muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.
For example, combining grains with legumes results in a complete protein as the two protein sources complement each other in their amino acid profiles. With a varied diet of grains, legumes, fruits, and vegetables, a person assured of complete proteins, as long as the calorie content of the diet is high enough. Nonetheless, when electing to eat less animal food in the diet, it is important to design the diet to provide adequate amounts of protein.