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An example of the dad bod body type. Dad bod is a slang term in popular culture referring to a body shape particular to middle aged men.The phrase has been adopted in United States culture as a celebration of this particular type of physique, with references generally skewing toward a positive and light-hearted tone.
âIn case you haven't noticed lately, girls are all about that dad bod,â Pearson wrote. âThe dad bod is a nice balance between a beer gut and working out. The dad bod says, âI go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time.â â.