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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Chinese herbal medicine is used to balance hormonal levels and acupuncture is used to help the flow of blood and energy and to reduce symptoms like painful periods. Acupuncture and herbal treatments usually take 3 months to balance hormones and can continue for up to a year to cure dysmenorrheal and endometriosis. Acupuncture and Chinese medicine can usually successfully treat endometriosis.