Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Increasing Speed. 1  1. Get a target. 2  2. First, practice just the motion of the kick. 3  3. Keep practicing your kicks slowly, making sure your movements are absolutely exact and accurate.  4. Once your kicks are perfect, slightly increase the speed with which you hit your 1  target. 5. Add power to your kicks as you keep practicing.