The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Training to muscle fatigue on the bench press is the most effective way to increase your bench. Complete three to five sets -- not including warmup sets -- using a weight in which muscle fatigue is reached between three and five repetitions.