If you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt.Of all these.f you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good high zinc foods aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these.
Overview. Amino acids are the building blocks of protein, and are found in many food sources. Some amino acids can be made by your body, but others, known as the essential amino acids, must be obtained through food or supplements.verview. Amino acids are the building blocks of protein, and are found in many food sources. Some amino acids can be made by your body, but others, known as the essential amino acids, must be obtained through food or supplements.
Report Abuse. Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues.Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet.The classification of an amino acid as essential or nonessential does not reflect its importance, because all 20 amino acids are necessary for health.eport Abuse. Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues.