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Recovery from Rotator Cuff Repair. After surgery, your doctor may instruct you to keep your arm in a sling for four to six weeks. You may also need to wear a shoulder immobilizer. There are many styles of shoulder immobilizers, but they look like a short sleeve attached to a strap wrapped around your chest.
ï§ Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands. 12 weeks and beyond. ï§ For those of you that are athletically inclined, most patients who have rotator cuff repairs are able to return to sports and recreational activities within 4 to 6 months after surgery. For patients with more involved repairs, or more athletic goals, this can take a little longer. Physical Therapy.