Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
There are 70 calories in 1 slice (2 oz) of Extra Lean Boneless Cured Ham Steak, unheated. You'd need to walk 18 minutes to burn 70 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.