Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
Calories, Fat, Protein, Fiber, & Carbs In Deli Sliced Ham. Calories In Sliced Ham with Cucumber-Avocado Salad Calories: 568, Fat: 40g, Carbs: 10g, Protein: 42g, Fiber: 6g. Calories In sliced ham w/ brown sugar and pineapple Calories: 215, Fat: 9g, Carbs: 23g, Protein: 15g, Fiber: 0g. Calories In Sliced Ham & Fruit Plate Calories: 188, Fat: 5g, Carbs: 21g, Protein: 17g, Fiber: 3g.