Conductor The term conductor refers to an individual who escorted or guided freedom seekers between stations or safe houses. A Conductor need not have been a member of an organized section of the Underground Railroad, only someone who provided an element of guidance to the freedom seeker. Stationmaster. A stationmaster refers to an individual who provided shelter or a hiding place to freedom seekers.
There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
Calories in Ham. The calorie count of ham can vary depending on the brand and type that you buy. According to CalorieCount.com, a single serving of ham is 3 ounces or 84 grams. There are 170 calories in ham that is spiral sliced and honey glazed. Youâll also get 11 grams of fat. Kirkland brand fares slightly better with 140 calories in a single serving of ham and 7 grams of fat. Hillshire Farms Brown Sugar Spiral ham has a lower calorie count with 120 calories and 7 grams of fat.