Surprisingly few foods contain vitamin D -- unless it's added to the food. That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn't matter whether you got it through your skin or through your stomach.ther food sources of vitamin D include: 1  Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you). 2  Tuna canned in water. 3  Sardines canned in oil.
The average cost to paint the interior of a house falls between $1.50 and $3.50 per square foot. If youâre doing the ceilings, walls and trim, the cost per square foot will likely fall between $3 and $4. If there is damage to the walls that needs to be repaired before painting can proceed, youâll pay extra.
Interior house painting costs are roughly around $200-$400 to have a 12Ã12 foot room painted by a professional painting contractor with brand-name paint. A 15Ã20 foot room will usually cost between $300-$700 and up. A 1,200-1,600 square foot home will cost between $1,100-$2,000 or more to have the interior painted.28 feet /2 = 64 sqft (one half of the roof line). 64Ã2=128 and 32 x9=270 sqft from the lower section of the wall and you have 398 total square feet for that section of the house. We will need over two gallons of paint to effectively cover the area with the equivalent of two coats.