Sugar is just a source of empty calories, meaning you get calories, but no vitamins, minerals or fiber. You donât have to deprive yourself of sweets all together, though, as long as you consume sugary foods in moderation and stay within the daily recommended limit.owever, the American Heart Association set a recommended limit, so you donât get too many extra calories in your diet. Men shouldn't have more than 9 teaspoons daily, while women shouldn't have more than 6 teaspoons.
the BRAT diet: bananas, rice, apple sauce, and toast. The BRAT diet is a diet for patients with gastrointestinal distress such as diarrhea, indigestion, and/or gastroenteritis. The BRAT diet is a bland diet that consists of foods that are low in fiber. Low-fiber foods were recommended as it was thought that foods high in fiber cause gas and possibly worsen gastrointestinal upset. An acronym, BRAT is a mnemonic for bananas, rice, apple sauce, and toast, the staples of the diet.
The best advice is to eat bland foods. Let's start with the foods you should avoid when you've had a stomach bug. Leave caffeine and alcohol, fatty and spicy foods for those with a strong constitution. You are currently weak and fragile and want to avoid the bathroom. Okay, so dry toast is your friend when it comes to stomach bugs. You can digest toast easier than fresh bread, so start with one slice and take it slow. Now I'm not a huge fan of the dryness of dry toast and would prefer a bit of butter on it. Even better, a small spread of Marmite-but that might not be for everyone.