1 You can also get sufficient protein from plant-based foods if you eat a variety of them throughout the day. 2  Plant sources include soy products and meat substitutes, legumes, lentils, nuts, seeds and whole grains. 3  Vitamin B-12 is necessary to produce red blood cells and prevent anemia.
Learner's definition of LECTURE. [count] 1. : a talk or speech given to a group of people to teach them about a particular subject. a lecture about/on politics. She's planning to give/deliver a series of lectures on modern art. Several hundred people are expected to attend the lecture.
(nÅt) n. 1. a. A brief record, especially one written down to aid the memory: took notes on the lecture. b. A comment or explanation, as on a passage in a text: The allusion is explained in the notes at the end of the chapter. 2. a. A brief informal letter: sent a note to the child's teacher.