As a driver working in the trucking industry there will be times when you will have to drive a truck minus a trailer. A truck weighing over 10,000 lbs. without a trailer is defined as a bobtail. Driving a truck bobtail is somewhat different from pulling a trailer behind you, and at times, it can be more difficult. As a professional driver you will need to learn how to operate the truck safely without a trailer. When you drop one trailer and hook to another it is also considered bobtailing.. A box, short straight truck or short flatbed truck is sometimes incorrectly referred to as a bobtail.
Measuring the Mix. Use 4 ounces of plain, low-fat yogurt, a cup of skim milk and a medium banana, and your smoothie will have 259 calories. Swap the skim milk for almond milk, and you'll save 23 calories. But if you use whole milk, the calories in your smoothie increase by 66.epending on the ingredients, they can also be high in calories. You can make a basic banana smoothie with yogurt, milk and banana, or add other ingredients to increase the nutrient content and vary the flavor. Choose low-fat versions of dairy products to limit the saturated fat and calories in your smoothie.
At one national drink chain, a high-protein banana smoothie has about 315 calories in a 20-ounce serving, which is equivalent to 2 1/2 cups.But, you could make a smoothie of the same size at home with one medium banana, 6 ounces of nonfat, plain Greek yogurt, cold water and crushed ice for just 205 calories.y adding sugar, however, the calorie count of a drink can raise quickly. One tablespoon of granulated sugar has about 45 calories, and some prepared smoothies have almost 8 tablespoons of added sugar.