1 Use moderate intensity, which is sufficient to improve cardiovascular fitness, muscle strenght and flexibility. 2  Perform exercises regularly: cardiovascular exercise: 3 to 5 times per week, strenght training: 2 to 3 times per week.
The pregnancy starts from the first day of her last menstrual period. Normally 2 weeks before ovulation. An ultrasound is the most accurate way to determine pregnancy dates. So yes, she can be 6 weeks and 3 days pregnant even though you only met 5 weeks ago because two of those weeks were before conception.
How to Calculate Gestational Age. 1  Find the date of the first day of your last menstrual period on a calendar. 2  Count the number of full weeks that have passed from the date in Step #1 to today's date. For example, if your last menstrual period started on July 1st and today's date is August 1st, the gestational age is 4 weeks.