I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
Get a blood test to make sure this amount of vitamin D is sufficient for you. Just as too little vitamin D is bad, so is too much. Take it in the morning. Vitamin D temporarily pauses the production of melatonin, the sleep hormone, so donât take it at night.