Information Technology Job interview Interview Tips. Information Technology is all about technology and innovation; important aspects to keep in mind during an IT Interview. There is simply so much information available on the internet, one must âshop wiselyâ or hours can be spent on fruitless pursuits.
Vitamin A Requirements for Adults. Adult men aged 19 and older should consume 900 micrograms of vitamin A per day. The daily requirement of the vitamin for adult women aged 19 and older is 700 micrograms.
For most adult men, 90 milligrams of vitamin C is recommended daily. 1  Fatty Fish There are plenty of reasons to include omega-3 fatty acids in your diet. 2  Omega-3s help lower bad cholesterol and raise good cholesterol levels, lower high blood pressure, help with weight loss, and can reduce the risk of heart attack.