A computer won't solve problems that call for subjective evaluations. In recent years, programs have emerged claiming to answer such sensitive and subjective business questions as who to hire. True, you can take a computer and plug in 100 candidates' skills, taken from a big stack of resumes, says King.
High-fat dairy products are still not a good choice, as saturated fats will impair the bodyâs ability to eliminate uric acid and increase the potential for weight gain, which is detrimental for gout. On the other hand low-fat yogurt, kefir or cheese can improve the elimination of uric acid in the urine.
Foods to Avoid. Animal proteins and alcohol are among the prime foods that trigger and exacerbate gout attacks. Avoid all alcohol during a gout attack, and only drink it in moderation at other times. It's especially important to avoid beer, since its yeast content adds extra purine to your diet. You should also completely avoid eating organ meats, such as liver or kidneys. Rabbit, venison and other game meats are also on the don't eat list, as is fatty poultry, such as goose and duck. Certain types of seafood also exacerbate gout symptoms; this includes most shellfish, as well as oily fish such as anchovies, sardines and trout.