Swimming, brisk walking, riding a bicycle, washing and waxing the car, climbing stairs, and cleaning up the yard. You don’t need to join a gym or a health club to safeguard your health.
तैरना, तेज़ चलना, साइकिल चलाना, कार को धोकर पॉलिश करना, सीढ़ी चढ़ना और आँगन बुहारना ।