* In practice, that means cutting to a minimum the use of salt in food preparation, as well as minimizing canned foods, cold cuts (salami, ham, sausage, and others), and smoked foods.
भोजन खाते समय, खाने में नमक न डालने के ज़रिए भी नमक के सेवन को कम किया जा सकता है ।