Raking leaves, playing actively with children, gardening, and even doing household chores can all be done in a way that count toward your daily total. ” Of course, it is wise to consult your doctor before starting an exercise program.
लेकिन, व्यायाम का कार्यक्रम शुरू करने से पहले अपने डॉक्टर की सलाह लेने में बुद्धिमानी है ।