And researchers in Britain say that one group of children they evaluated were “so inactive that their heart rates are little different awake from when they are asleep. ” — The Sunday Times.
पहले यह माना जाता था कि बहुत चुस्ती - फुरती से की गयी ऎरोबिक एक्सरसाइज़ से ही स्वास्थ्य को फायदा होता है ।