You may need to consider your intake of salt, fats, and sugar, and you should watch your portion sizes. Include fruits and vegetables in your diet, and vary what you eat.
ब्रेड, अनाज, नूडल्स और चावल जैसी चीज़ें खरीदते वक्‍त, उनके पैकेट पर दी गयी जानकारी पर ध्यान दें ।