The decision, of course, is your own, but it does seem wise to consider their advantages. They may help you prevent possible digestive problems, help you get adequate nutrition, and improve your speaking ability.
निःसंदेह, फ़ैसला आपको ही करना है, लेकिन उनके लाभों पर विचार करना बुद्धिमत्ता की बात प्रतीत होती है ।