As reported in The Toronto Star, “you can improve your fitness and your heart by doing light activity for 10 - minute periods and add them up for an hour’s worth each day. ” What are some of the recommended activities?
लेकिन कम घंटे सोने से कई नुकसान भी हो सकते हैं जिनमें हताशा से लेकर दिल की बीमारी शामिल है ।