“ Slip on a hat, and slop on some sunblock cream ” is good advice here too, since there is less atmosphere to protect you from the dangerous rays of the sun.
अगर आप इस नसीहत को मानें तो अच्छा होगा: “सुबह का नाश्‍ता भरपेट कीजिए मगर रात का खाना आधा पेट । ”