There are indications that those who drink red wine in moderation may reduce the risk of heart disease. • Eat more fruits, vegetables, and other foods rich in soluble fiber.
• फल, सब्ज़ियाँ और ऐसी दूसरी चीज़ें ज़्यादा खाएँ जिनमें घुलनशील रेशे की मात्रा अधिक हो ।