Interestingly, the American Psychological Association article goes on to say: “Research has found that ‘ letting it rip ’ with anger actually escalates anger and aggression and does nothing to help you... resolve the situation. ”
तो फिर हम अपना गुस्सा कैसे ‘ दूर कर ’ सकते हैं, ताकि हम इसके अंजामों से बच सकें?