As difficult as this can be, we may need to learn when and how to say no to demands that exceed what we realistically can handle. This is not to say that if all the Bible - based advice provided above was applied, you would be free of all stress.
हालाँकि ऐसा करना मुश्‍किल हो सकता है लेकिन जब किसी काम को करना हमारे बस के बाहर होता है तो ज़रूरी है कि हम न कहना सीखें ।