Jogging, brisk walking, biking, and taking part in active sports ​ — enough both to get your heart beating faster and to cause you to break a sweat — ​ can improve your endurance and help to prevent heart attack and stroke.
लेकिन कसरत हद - से - ज़्यादा भी नहीं करनी चाहिए, ना ही इस तरह की जानी चाहिए कि शरीर में दर्द हो ।