Walking is the first thing recommended for one who is sedentary and wants to begin working toward getting in good physical condition. ” A person who walks for half an hour, two or three times a week, has a 15 percent less chance of dying than a sedentary person. Dr.
अपने स्वास्थ्य को बेहतर बनाने के लिए किसी व्यक्‍ति को खिलाड़ी बनने की आवश्‍यकता नहीं है । ”