For example, The American Medical Association Family Medical Guide says: “You can stay healthier throughout your life by making positive lifestyle changes and by having regular checkups, so that any disease that develops can be detected and treated early. ”
लेकिन “जीवन - शैली में ” किस किस्म के“ अच्छे बदलाव ” सबसे ज़्यादा फायदेमंद होते हैं?