Today’s hectic life - style contributes to the problem. Newsweek magazine reported recently that Americans may be “sleeping as much as an hour and a half less per night than [they] did at the turn of the century ​ — and the problem is likely to get worse. ”
यह पत्रिका, नींद - विशेषज्ञ टॆरी यंग की बात लिखती है: “लोग सोचते हैं कि नींद ऐसी चीज़ है जिसके बिना काम चलाया जा सकता है ।