Another way to decrease cholesterol in your diet is to reduce your consumption of egg yolks to one or two per week; use egg whites or egg substitutes in cooking and baking.
साथ ही, आइसक्रीम के बदले छने हुए दूध की आइसक्रीम, शरबत, या कम वसा की हिमीकृत दही लीजिए ।