The effects of high altitude reach their peak about the second or third day, so a few days before and after arrival, it is best to take only light meals, especially at night.
पहाड़ी इलाकों पर पहुँचने के दूसरे या तीसरे दिन बाद तबीयत बिगड़नी शुरू हो जाती है ।