To avoid cross - contamination, never put food on a surface or plate that was previously in contact with raw eggs, poultry, meat, or fish, without first washing that surface.
चाहे आपकी उम्र जो भी हो, चुस्त - दुरुस्त रहने के लिए आपको रोज़ कसरत करनी चाहिए ।