Finally, at the very top of the pyramid is a small area that includes fats, oils, and sweets. These foods provide very few nutrients and should be eaten sparingly.
आख़िर में, पिरामिड के सबसे ऊपर एक छोटा क्षेत्र है जिसमें वसा, तेल, और मिठाइयाँ आती हैं ।