* While polyunsaturated fats, common in corn oil and sunflower - seed oil, reduce both good and bad cholesterol, monounsaturated fats, plentiful in olive oil and canola oil, reduce only the bad cholesterol without affecting the good cholesterol.
उदाहरण के लिए, उनके बिना विटामिन ए, डी, ई और के को हम जज़्ब नहीं कर पाएँगे ।