“ Tell someone how you’re feeling ​ — a parent, another relative, a friend, a teacher, a minister — ​ someone who cares, who will take you seriously, listen to you, and help other important people in your life hear what you need to say. ”
अपनी परेशानियों के बारे में दूसरों को बताने से आपका कोई नुकसान नहीं होगा, बल्कि इससे आपको फायदा होगा ।