The aforementioned book Managing Your Mind further observes: “The more one thinks about the bad things that might happen, the more likely they seem, and the harder it is to see how to cope with them. ”
इसलिए आगे क्या होगा, इस बारे में हद - से - ज़्यादा चिंता और संदेह करके हम खुद पर बोझ क्यों लादें?