Also, avoid physical exertion, as it can bring on a bad attack of mountain sickness. Perhaps because young people tend to disregard this advice, they are often the ones who suffer most.
चिकना भोजन खाने के बजाय चावल, जई (ओट्‌स) और आलू जैसे कार्बोहाइड्रेट्‌स खाइए ।