The trainers “noticed that a skilled massage of the muscles before training had beneficial effects, and also that a careful, light massage assisted the process of winding down and recovery by an athlete who had completed a long training session, ” observes The Olympic Games in Ancient Greece.
किताब प्राचीन यूनान में ऑलम्पिक खेल (अँग्रेज़ी) के मुताबिक प्रशिक्षकों ने “देखा कि कसरत करने से पहले मांस - पेशियों की अच्छी मालिश करने से बहुत फायदा होता है ।