For example, if your list of bad habits includes watching too much TV and your list of good habits includes keeping in touch with loved ones, you could resolve: ‘ Instead of immediately turning on the TV when I get home from work each day, I will contact a friend or a relative and catch up. ’
अगर आप एक बुरी आदत को छोड़ उसकी जगह एक अच्छी आदत अपनाएँ, तो आपने जो सूची बनायी है, वह जल्द ही कम हो जाएगी ।