Our mind and bodies need to be taken care of。 Period。 We need to eat healthy, be physically active, and entertain our minds。 The thing many people fail to realize is that you only need 20 to 30 minutes a day of light physical activity to get healthier。 Some folks need more than others but generally speaking 20 minutes is enough。 Sprinkle in some veggies, fruits, water, and other healthy foods and you are on your way to a healthier lifestyle。 All with only an hour of your time each day being used up。 Now take 6 to 8 hours to sleep each day and that leaves you with 15 to 17 hours of “awake” time to satisfy your obsessions (assuming you took care of your other responsibilities that is)。
Všichni se jen jednu hodinu svého času každý den, je vyčerpána. Nyní trvat 6 až 8 hodin spánku denně, a že vás opustí s 15 - 17 hodin "vzhůru" čas k uspokojení vaší obsesí (za předpokladu, že jste se staral o vaše další povinnosti, které je). A Pep Talk denně, udržuje rovnováhu v Přehrát I use rychlý duševní Kontrolní každý den, aby mi pomohl pobyt v rovnováze.