Ergonomics: the science of designing the job, equipment, and workplace There are no quick fixes for<unk> . Early diagnosis is critical to limiting damage. For Upper Limb<unk>  <unk> , Occupational Therapists create interventions that include education to facilitate ergonomics. This will minimize the possibility of an upper limb<unk><unk>  by learning the correct approach during facilitating functional task movements. The RICE treatment is used as the first treatment for many muscle<unk> s, ligament<unk> s, or other bruises and<unk> es. RICE is used immediately after an<unk>  happens and for the first 24 to 48 hours after the<unk> . These modalities can help reduce the swelling and pain. Commonly prescribed treatments for early-stage<unk> s include analgesics, myofeedback, biofeedback, physical therapy, relaxation, and ultrasound therapy. Low-grade<unk> s can sometimes resolve themselves if treatments begin shortly after the onset of symptoms. However, some<unk> s may require more aggressive intervention including surgery and can persist for years. Although there are no "quick fixes" for<unk> , there are effective approaches to its treatment and prevention. One is that of ergonomics, the changing of one's environment (especially workplace equipment) to minimize<unk><unk> . General exercise has been shown to decrease the risk of developing<unk> . Doctors sometimes recommend that<unk>  sufferers engage in specific strengthening exercises, for example to improve sitting posture, reduce excessive kyphosis, and potentially thoracic outlet syndrome. Modifications of posture and arm use are often recommended.
Repetitive strain injury
Occult fracture
Pressure overload
Heterotopic ossification
Avascular necrosis
High pressure injection injury
Secondary trauma
Nonunion