Long-term overuse/abuse of the shoulder joint is generally thought to limit range of motion and productivity due to daily wear and<unk>  of the muscles, and many public web sites offer preventive advice. (See external links) The recommendations usually include: * regular shoulder exercises to maintain strength and flexibility * using proper form when lifting or moving heavy weights * resting the shoulder when experiencing pain * application of cold packs and heat pads to a painful, inflamed shoulder * strengthening program to include the back and shoulder girdle muscles as well as the chest, shoulder and upper arm * adequate rest periods in occupations that require repetitive lifting and reaching Size According to a study which measured tendon length against the size of the injured<unk> <unk> , researchers learned that as<unk> <unk>  tendons decrease in length, the average<unk>  severity is proportionally decreased, as well. This shows that larger individuals are more likely to suffer from a severe<unk>  if they do not "tighten the shoulder muscles around the joint". Position Another study observed 12 different positions of movements and their relative correlation with injuries occurred during those movements. The evidence shows that putting the arm in a neutral position relieves tension on all ligaments and tendons. Stretching One article observed the influence of stretching techniques on preventive methods of shoulder injuries. Increased velocity of exercise increases injury, but beginning a fast-movement exercise with a slow stretch may cause muscle/tendon attachment to become more resistant to<unk> ing. Muscle groups When exercising, exercising the shoulder as a whole and not one or two muscle groups is also found to be imperative. When the shoulder muscle is exercised in all directions, such as external rotation, flexion, and extension, or vertical abduction, it is less likely to suffer from a<unk>  of the tendon.
Rotator cuff tear
Shoulder impingement syndrome
Biceps tendon rupture
Shoulder problem
Iliotibial band syndrome
Subacromial bursitis
Retrocalcaneal bursitis
Thoracic outlet syndrome