There are ways to reduce<unk> s, including reducing consumption of stimulants such as nicotine or caffeine, avoiding physical exertion prior to sleep, and consuming sufficient magnesium. Some medication can also help to reduce or eliminate the<unk> s. For example, low-dose clonazepam at bedtime may make the twitches disappear over time. In addition, some people may develop a fixation on these<unk> s leading to increased anxiety, worrying about the disruptive experience. This increased anxiety and fatigue increases the likelihood of experiencing these<unk> s, resulting in a positive feedback loop.
Hypnic jerk
Choking
Kussmaul breathing
Nose-blowing
Glossopharyngeal breathing
Sleep-talking
Pursed-lip breathing
Proning