Advertisers often urge parents to buy<unk>  for their children.<unk> s are often consumed for their perceived health benefits. For example, orange<unk>  with natural or added vitamin C, folic acid, and potassium.<unk>  provides nutrients such as carotenoids, polyphenols and vitamin C that offer health benefits. High consumption of fruit<unk>  with added sugar may be linked to weight gain, but not all studies have shown this effect. If 100% from fruit,<unk>  can help meet daily intake recommendations for some nutrients. 100% fruit<unk>  Research suggests that 100% fruit<unk>  is not associated with increased risk of diabetes. A 2018 review concluded that 100% fruit<unk>  increases the risk of tooth decay in children but there is "no conclusive evidence that consumption of 100% fruit<unk>  has adverse health effects." Cranberry<unk>  Although preliminary research indicated that cranberry<unk>  or capsules) may decrease the number of urinary tract infections in women with frequent infections, a more substantial Cochrane review concluded that there is insufficient evidence to indicate that cranberry<unk>  consumption has any effect on urinary tract infections. Long-term tolerance is also an issue with gastrointestinal upset occurring in more than 30% of people. Negative effects The American Academy of Pediatrics as of 2017 says that fruit<unk>  should not be given to children under age one due to the lack of nutritional benefit. For children ages one to six, intake of fruit<unk>  should be limited to less than per day (about a half to three-quarters of a cup) due to its high sugar and low fiber content compared to fruit. Overconsumption of fruit<unk> s may reduce nutrient intake compared to eating whole fruits, and may produce diarrhea, gas, abdominal pain, bloating, or tooth decay. Overconsumption of fruits and fruit<unk>  may contribute to dental decay and cavities via the effect of fruit acids on tooth enamel. Longitudinal prospective cohort studies showed a significantly increased risk of type 2 diabetes when<unk> s with added sugars were consumed compared to eating whole fruits. A 2014 review found that higher intake of sugar-sweetened fruit<unk>  was significantly associated with risk of type 2 diabetes. Overconsumption of fruit<unk>  with added sugars has also been linked to childhood obesity. The American Journal of Public Health proposed that the Healthy Hunger-Free Kids Act of 2010 in the United States eliminate 100% fruit<unk> s and substitute instead with whole fruits.
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Guts UK