Treatment of<unk> s usually involves incorporating conservative measures to reduce the signs and symptoms of<unk> s, surgery to repair severe tears or ruptures, and rehabilitation to restore function to the injured joint. Although most<unk> s can be managed without surgery, severe injuries may require tendon grafting or ligament repair based on the individual's circumstances. The amount of rehabilitation and time needed for recovery will depend on the severity of the<unk> . Conservative measures Depending on the mechanism of injury, joint involvement, and severity, most<unk> s can be treated using conservative measures following the acronym RICE within the first 24 hours of sustaining an injury. However, it is important to recognize that treatments should be individualized depending on the patient's particular injury and symptoms. Over-the-counter medications such as non-steroidal anti-inflammatory drugs (NSAIDs) can help relieve pain, and topical NSAIDs can be as effective as medications taken by mouth. * Protect: The injured site should be protected and immobilized, as there is an increased risk of recurrent injury to the affected ligaments. * Rest: The joint affected should be immobilized and bearing weight should be minimized. For example, walking should be limited in cases of<unk> ed ankles. * Ice: Ice should be applied immediately to the<unk>  to reduce swelling and pain. Ice can be applied 3–4 times a day for 10–15 minutes at a time or until the swelling subsides and can be combined with a wrapping for support. Ice can also be used to numb pain but should only be applied for a short period of time (less than twenty minutes) for this purpose. Prolonged ice exposure can reduce blood flow to the injured area and slow the healing process. * Compression: Dressings, bandages, or wraps should be used to immobilize the<unk>  and provide support. When wrapping the injury, more pressure should be applied to the distal end of the injury and decrease in the direction of the heart. This helps circulate the blood from the extremities to the heart. Careful management of swelling through cold compression therapy is critical to the healing process by preventing further pooling of fluid in the<unk> ed area. However, compression should not impede circulation of the limb. * Elevation: Keeping the<unk> ed joint elevated (in relation to the rest of the body) can minimize swelling. Other non-operative therapies including the continuous passive motion machine (moves joint without patient exertion) and cryocuff (type of cold compress that is activated similarly to a blood pressure cuff) have been effective in reducing swelling and improving range of motion. Recent studies has shown that traction is just as effective as the RICE technique in treating ankle<unk> s in pediatric patients. Functional rehabilitation The components of an effective rehabilitation program for all<unk>  injuries include increasing the range of motion of the affected joint and progressive muscle strengthening exercises. After implementing conservative measures to reduce swelling and pain, mobilizing the limb within 48–72 hours following injury has been shown to promote healing by stimulating growth factors in musculoskeletal tissues linked to cellular division and matrix remodeling. Prolonged immobilization can delay the healing of a<unk> , as it usually leads to muscle atrophy and weakness. Although prolonged immobilization can have a negative effect on recovery, a study in 1996 suggest that the use of bracing can improve healing by alleviating pain and stabilizing the injury to prevent further damage to the ligament or re-injury. When using a brace, it is necessary to ensure adequate blood flow to the extremity. Ultimately, the goal of functional rehabilitation is to return the patient to full daily activities while minimizing the risk of re-injury.
Sprain
Bone fracture
Back injury
Strain (injury)
Back strain
Swayback
Whiplash 
Whiplash