<unk>  <unk>  is an eight-week evidence-based program that offers secular, intensive<unk>  training to assist people with<unk> , anxiety, depression and pain. Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn,<unk>  uses a combination of<unk>  meditation, body awareness, yoga and exploration of patterns of behaviour, thinking, feeling and action.<unk>  can be understood as the non-judgmental acceptance and investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses and memories, in order to reduce suffering or distress and to increase well-being.<unk>  meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. During the past decades,<unk>  meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for mental health, as well as physical health. While<unk>  has its roots in Buddhist wisdom teachings, the program itself is secular. The<unk>  program is described in detail in Kabat-Zinn's 1990 book Full Catastrophe Living.
Mindfulness-based stress reduction
MDMA-assisted psychotherapy
Insight-oriented psychotherapy
Cognitive emotional behavioral therapy
Motivational interviewing
Cognitive behavioral therapy
Cognitive processing therapy
Cognitive behavioral therapy for insomnia