Prevention and treatment of insomnia may require a combination of cognitive behavioral therapy, medications, and lifestyle changes. Among lifestyle practices, going to sleep and waking up at the same time each day can create a steady pattern which may help to prevent insomnia. Avoidance of vigorous exercise and caffeinated drinks a few hours before going to sleep is recommended, while exercise earlier in the day may be beneficial. Other practices to improve sleep hygiene may include: * Avoiding or limiting naps * Treating pain at bedtime * Avoiding large meals, beverages, alcohol, and nicotine before bedtime * Finding soothing ways to relax into sleep, including use of white noise * Making the bedroom suitable for sleep by keeping it dark, cool, and free of devices, such as clocks, cell phones, or televisions * Maintain regular exercise * Try relaxing activities before sleeping
symptom of Gigantism
symptom of Gastritis
symptom of Peptic ulcer disease
symptom of Short bowel syndrome
symptom of Gastroenteritis
symptom of Volvulus
symptom of Stomach cancer
symptom of Gastroesophageal reflux disease