Controlling blood pressure<unk>  has proven to support the body's blood pressure. Staying active and exercising regularly builds a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a<unk>  activity raises blood pressure. Once the subject stops the activity, the blood pressure returns to normal. The more<unk>  activity, the easier this process becomes, resulting in a fitter cardiovascular profile. Through regular<unk> , it becomes easier to create a rise in blood pressure. This lowers the force on the arteries, and lowers the overall blood pressure. Cancer prevention Centers for disease control and prevention provide lifestyle guidelines for maintaining a balanced diet and engaging in<unk>  activity to reduce the risk of disease. The WCRF/ American Institute for Cancer Research (AICR) published a list of recommendations that reflect the evidence they have found through consistency in<unk>  and dietary factors that directly relate to cancer prevention. The WCRF/AICR recommendations include the following: * Be as lean as possible without becoming underweight. * Each week, adults should engage in at least 150 minutes of moderate-intensity<unk>  activity or 75 minutes of vigorous-intensity<unk>  activity. * Children should engage in at least one hour of moderate or vigorous<unk>  activity each week. * Be<unk> ly active for at least thirty minutes every day. * Avoid sugar, and limit the consumption of energy-packed foods. * Balance one's diet with a variety of vegetables, grains, fruits, legumes, etc. * Limit sodium intake and the consumption of red meats and processed meats. * Limit alcoholic drinks to two for men and one for women a day. These recommendations are also widely supported by the American Cancer Society. The guidelines have been evaluated and individuals that have higher guideline adherence scores substantially reduce cancer risk as well as help control a multitude of chronic health problems. Regular<unk>  activity is a factor that helps reduce an individual's blood pressure and improves cholesterol levels, two key components that correlate with heart disease and type 2 diabetes. The American Cancer Society encourages the public to "adopt a<unk> ly active lifestyle" by meeting the criteria in a variety of<unk>  activities such as hiking, swimming, circuit training, resistance training, lifting, etc. It is understood that cancer is not a disease that can be cured by<unk>  alone, however, because it is a multifactorial disease,<unk>  is a controllable prevention. The large associations tied with being<unk> ly fit and reduced cancer risk are enough to provide a strategy to reduce cancer risk. The American Cancer Society asserts different levels of activity ranging from moderate to vigorous to clarify the recommended time spent on a<unk>  activity. These classifications of<unk>  activity consider intentional exercise and basic activities performed on a daily basis and give the public a greater understanding of what<unk>  levels suffice as future disease prevention. Inflammation Studies have shown an association between increased<unk>  activity and reduced inflammation. It produces both a short-term inflammatory response and a long-term anti-inflammatory effect.<unk>  activity reduces inflammation in conjunction with or independent of changes in body weight. However, the mechanisms linking<unk>  activity to inflammation are unknown. Immune system<unk>  activity boosts the immune system. This is dependent on the concentration of endogenous factors (such as sex hormones, metabolic hormones and growth hormones), body temperature, blood flow, hydration status and body position.<unk>  activity has been shown to increase the levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells. However, the mechanism linking<unk>  activity to immune system is not fully understood. Weight control Achieving resilience through<unk>  promotes a vast and complex range of health-related benefits. Individuals who keep up<unk>  levels generally regulate their distribution of body fat and prevent obesity. Abdominal fat, specifically visceral fat, is most directly affected by engaging in aerobic exercise. Strength training has been known to increase the amount of muscle in the body, however, it can also reduce body fat. Sex steroid hormones, insulin, and appropriate immune responses are factors that mediate metabolism in relation to abdominal fat. Therefore,<unk>  provides weight control through regulation of these bodily functions. Menopause and<unk>  Menopause is often said to have occurred when a woman has had no vaginal bleeding for over a year since her last menstrual cycle. There are a number of symptoms connected to menopause, most of which can affect the quality of life of a woman involved in this stage of her life. One way to reduce the severity of the symptoms is to exercise and keep a healthy level of<unk> . Prior to and during menopause, as the female body changes, there can be<unk> , physiological or internal changes to the body. These changes can be reduced or even prevented with regular exercise. These changes include: * Preventing weight gain: around menopause women tend to experience a reduction in muscle mass and an increase in fat levels. Increasing the amount of<unk>  exercise undertaken can help to prevent these changes. * Reducing the risk of breast cancer: weight loss from regular exercise may offer protection from breast cancer. * Strengthening bones:<unk>  activity can slow the bone loss associated with menopause, reducing the chance of bone fractures and osteoporosis. * Reducing the risk of disease: excess weight can increase the risk of heart disease and type 2 diabetes, and regular<unk>  activity can counter these effects. * Boosting mood: being involved in regular activities can improve psychological health, an effect that can be seen at any age and not just during or after menopause. The Melbourne Women's Midlife Health Project followed 438 women over an eight-year period providing evidence showing that even though<unk>  activity was not associated with VMS in this cohort at the beginning, Women who reported they were<unk> ly active every day at the beginning were 49% less likely to have reported bothersome hot flushes. This is in contrast to women whose level of activity decreased and were more likely to experience bothersome hot flushes. Mental health Studies have shown that<unk>  activity can improve mental health and well-being. This improvement is due to an increase in blood flow to the brain, allowing for the release of hormones as well as a decrease stress hormones in the body (e.g., cortisol, adrenaline) while also stimulating the human body's mood boosters and natural painkillers. Not only does exercise release these feel-good hormones, but it can also remove one's worries and help build confidence. These trends improve as<unk>  activity is performed on a consistent basis, which makes exercise effective in relieving symptoms of depression and anxiety, positively impacting mental health and bringing about several other benefits. For example: *<unk>  activity has been linked to the alleviation of depression and anxiety symptoms. * In patients suffering from schizophrenia,<unk>  has been shown to improve their quality of life and decrease the effects of schizophrenia. * Being fit can improve one's self-esteem. * Working out can improve one's mental alertness and it can reduce fatigue. * Studies have shown a reduction in stress levels. * Increased opportunity for social interaction, allowing for improved social skills To achieve some of these benefits, the Centers for Disease Control and Prevention suggests at least 30–60 minutes of exercise 3-5 times a week.
Physical fitness
Cardiovascular fitness
Physical strength
Cardiorespiratory fitness
Body composition
Body shape
Vision
Human height