Meditation<unk>  in meditation usually does not change the depth or rhythm of<unk> , but uses<unk>  as an anchor for concentration and awareness. Mindfulness and Awareness Trainings use<unk>  for training awareness and body<unk> ness. Vipassana Meditation focuses on<unk>  in and around the nose to calm the mind (anapanasati). Psychology and psycho-therapy Many breathwork methods claim that<unk>  can be used to access nonverbal memories. Rebirthing uses<unk>  to purge repressed birth memories and traumatic childhood memories. Holotropic<unk>  was developed by Stanislav Grof and uses deepened<unk>  to allow access to non-ordinary states of<unk> ness. Transformational Breath uses a full relaxed breath that originates in the lower abdomen and repeats inhalation and exhalation without pausing. It integrates other healing modalities and breath analysis. A key feature is intensive personal coaching and the use of 'bodymapping' (acupressure points). Integrative<unk>  combines specific benefits of various schools of<unk>  according to the needs of clients. Research considers drug abuse disorders, post traumatic stress disorder, alcoholism and smoking.
Conscious breathing
Sleep and breathing
Anesthesia awareness
Pain tolerance
Sense of balance
Sleep
Arousal
Consciousness