<unk>  is a dynamic relaxation method developed by neuropsychiatrist Alfonso Caycedo from 1960 to 2001 and includes physical and mental exercises to promote health and well-being.<unk>  has been called “a method, a practice and a philosophy” that uses the mind-body connection to increase awareness and conscious living, with the aim of enabling individuals to create more balance and harmony in themselves and in the world around them. The influences on<unk>  include phenomenology, hypnosis, yoga, Tibetan Buddhism meditation, Japanese Zen meditation, progressive muscle relaxation, autogenic training, psychology, neurology, and the method created contains a set of exercises that combine breathing and relaxation techniques, gentle movement, creative visualisation, meditation, and mindfulness. It claims beneficial uses in a number of areas ranging from self-development to well-being although there are limited studies to scientifically validate the beneficial effects, quantitative or qualitative, claimed by the<unk>  method. The practice is popular in parts of Europe. In Switzerland and France it is covered by most health insurance companies and offered to students in schools.
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