+ Foods and their Vitamin C content per 100 grams Item Vitamin Ccontents(mg) Camu Camu 2000.00 Amla 610.00 Urtica 333.00 Guava 228.30 Blackcurrant 181.00 Kiwifruit 161.30 Chili pepper 144.00 Parsley 133.00 Green kiwifruit 92.70 Broccoli 89.20 Brussels sprout 85.00 Bell pepper 80.40 Papaya 62.00 Strawberry 58.80 Orange 53.20 Lemon 53.00 Cabbage 36.60 Spinach 28.00 Turnip 27.40 Potato 19.70<unk>  can be prevented by a diet that includes vitamin C-rich foods such as amla, bell peppers (sweet peppers), blackcurrants, broccoli, chili peppers, guava, kiwifruit, and parsley. Other sources rich in vitamin C are fruits such as lemons, limes, oranges, papaya, and strawberries. It is also found in vegetables, such as brussels sprouts, cabbage, potatoes, and spinach. Some fruits and vegetables not high in vitamin C may be pickled in lemon juice, which is high in vitamin C. Though redundant in the presence of a balanced diet, various nutritional supplements are available, which provide ascorbic acid well in excess of that required to prevent<unk> . Some animal products, including liver, muktuk (whale skin), oysters, and parts of the central nervous system, including the adrenal medulla, brain, and spinal cord, contain large amounts of vitamin C, and can even be used to treat<unk> . Fresh meat from animals which make their own vitamin C (which most animals do) contains enough vitamin C to prevent<unk> , and even partly treat it. In some cases (notably French soldiers eating fresh horse meat), it was discovered that meat alone, even partly cooked meat, could alleviate<unk> . Scott's 1902 Antarctic expedition used lightly fried seal meat and liver, whereby complete recovery from incipient<unk>  was reported to have taken less than two weeks.
Scurvy
Rickets
Hemosiderinuria
Pseudoporphyria
Harderoporphyria
Porphyria
Keratoglobus
Basophilia