Exercising with a<unk> <unk>  plank thumb A<unk>  (also known as an exercise<unk> , a med<unk> , or a fitness<unk>  is a weighted<unk>  whose diameter is about a shoulder-width, (approx. ), often used for rehabilitation and strength training. The<unk>  also serves an important role in the field of sports<unk>  to improve strength and neuromuscular coordination. It is distinct from the inflated exercise<unk> , which is larger (up to diameter).<unk> s are usually sold as<unk> s and are used effectively in<unk> istic training to increase explosive power in athletes in all sports, e.g. throwing the<unk>  or jumping whilst holding it. Some<unk> s are up to in diameter and up to weight, or in the form of weighted basketballs.
Medicine ball
Sultiame
Wart
Street medic
Crutch
Superbill
Sniffle
Pharmasave