<unk>  or<unk> al psychotherapy is a broad term referring to clinical psychotherapy that uses techniques derived from<unk> ism and/or cognitive psychology. It looks at specific, learned<unk> s and how the environment, or other people's mental states, influences those<unk> s, and consists of techniques based on learning theory, such as respondent or operant conditioning.<unk> ists who practice these techniques are either<unk>  analysts or cognitive-behavioural therapists. They tend to look for treatment outcomes that are objectively measurable.<unk>  does not involve one specific method, but it has a wide range of techniques that can be used to treat a person's psychological problems.<unk> al psychotherapy is sometimes juxtaposed with cognitive psychotherapy. While cognitive<unk> al therapy integrates aspects of both approaches, such as cognitive restructuring, positive reinforcement, habituation (or desensitisation), counterconditioning, and modelling. Applied<unk>  analysis (ABA) is the application of<unk>  analysis that focuses on functionally assessing how<unk>  is influenced by the observable learning environment and how to change such<unk>  through contingency management or exposure therapies, which are used throughout clinical<unk>  analysis therapies or other interventions based on the same learning principles. Cognitive-behavioural therapy views cognition and emotions as preceding overt<unk>  and implements treatment plans in psychotherapy to lessen the issue by managing competing thoughts and emotions, often in conjunction with<unk> al learning principles. A 2013 Cochrane review comparing<unk> es to psychological therapies found them to be equally effective, although at the time the evidence base that evaluates the benefits and harms of<unk> es was weak.
Behaviour therapy
Music therapy
Psychotherapy
Cognitive therapy
Behavioral sleep medicine
Cognitive behavioral therapy
Dance therapy
Psychiatric somatotherapy