Running in water (aquarunning) Weight training<unk>  is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to<unk>  outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended<unk>  depends upon the goal, the type of<unk> , and the age of the person. Even doing a small amount of<unk>  is healthier than doing none.
Exercise
Diet 
Obesity
Allostatic load
Ageing
Vegetation 
Medication
Hypertension