A gym environment where various forms of<unk>  are being practiced. Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises.<unk>  or resistance training involves the performance of physical exercises that are designed to improve<unk> rength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics. When properly performed,<unk>  can provide significant functional benefits and improvement in overall health and well-being, including increased muscle, tendon, ligament and bone<unk> rength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups.<unk>  is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.<unk>  typically produces lactate in the muscles, which is a limiting factor of exercise performance. Regular endurance exercise leads to adaptations in skeletal muscle which can prevent lactate levels from rising during<unk> . For many sports and physical activities,<unk>  is central or is used as part of their training regimen.
Strength training
Autogenic training
Joint mobilization
Cold compression therapy
Pressure immobilisation technique
Tendon transfer
Frenkel exercises
Myotherapy