A variety of<unk> , and more specifically vegan, foods<unk>  is the set of health-related challenges and advantages of<unk>  diets. Appropriately planned<unk>  diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. However,<unk>  diets deficient in vitamin B12 or calories may compromise children's health and development. The UK National Health Service recommends that<unk>  diets should also follow the general recommendations for healthy diets, such as low fat, salt and sugar intakes and 5 fruits or vegetables a day. Qatar's public health ministry states, "One cannot be a healthy<unk>  by going to a fast food restaurant and ordering french fries and soda!". Evidence suggests that<unk> s generally have lower rates of coronary heart disease, obesity, hypertension, type 2 diabetes, and osteoporosis.<unk>  diets tend to be rich in carbohydrates, omega-6 fatty acids, dietary fibre, carotenoids, folic acid, vitamin C, vitamin E, potassium and magnesium. They are possibly low in saturated fat, cholesterol, and animal protein.
Vegetarian nutrition
Sports nutrition
Preventive nutrition
Feingold diet
Plant-based diet
Protein supplement
Low-FODMAP diet
Management of obesity