Although there is a lack of robust studies demonstrating the efficacy of lifestyle changes in preventing<unk> , many medical professionals recommend them. These include: * Avoiding smoking * Cutting down on fats to help reduce the amount of plaque buildup * Eating a healthy diet including plenty of fruits and vegetables * Limiting sodium in the diet, thereby reducing blood pressure * Exercising regularly * Moderating intake of alcohol, stimulants, sympathomimetics, etc. * Maintaining a healthy weight In addition, it is important to control any underlying medical conditions that may increase the risk of stroke or<unk> , including: * Hypertension * High cholesterol * Diabetes mellitus * Atrial fibrillation
Transient ischemic attack
Seizure
Subarachnoid hemorrhage
Epidural hematoma
Hemiplegic migraine
Ménière's disease  Ménière's disease  1
Watershed stroke
Migraine