<unk>  (CFT) is a system of psychotherapy developed by Paul Gilbert that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience. According to Gilbert, "One of its key concerns is to use<unk> ate mind training to help people develop and work with experiences of inner warmth, safeness and soothing, via<unk>  and self-compassion."
Compassion-focused therapy
Person-centered therapy
Insight-oriented psychotherapy
Metaphor therapy
Scrambler therapy
MDMA-assisted psychotherapy
Cognitive therapy
Eclectic psychotherapy