<unk> s aim to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor.<unk>  is a popular prescribed<unk>  for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. Various advisors recommend<unk> s for treating vaginal prolapse and preventing uterine prolapse in women and for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men.<unk> s may have benefits in treating urinary incontinence in both men and women.<unk> s may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation. The many actions performed by<unk>  muscles include holding in urine and avoiding defecation. Reproducing this type of muscle action can strengthen the<unk>  muscles. The action of slowing or stopping the flow of urine may be used as a test of correct pelvic-floor<unk>  technique. The components of levator ani (the pelvic diaphragm), namely pubococcygeus, puborectalis and iliococcygeus, contract and relax as one muscle. Hence pelvic-floor<unk> s involve the entire levator ani rather than pubococcygeus alone. Pelvic-floor<unk> s may help in cases of fecal incontinence and in pelvic organ prolapse conditions e.g. rectal prolapse.
Kegel exercise
Locking clothing
Honor walk
Rolfing
Sitz bath
Toe walking
Seed cycling
Walking boot