Rest, Ice, Compression and Elevation (RICE) are standard treatments in the first 48 hours of an injury to the<unk> . After 48 hours, patients can begin gently stretching, strengthening exercises, flexibility and coordination. For the first 7–10 days, patients can take anti-inflammatories such as ibuprofen and apply ice. Since this injury is very painful, recovery is usually very slow. When the person is without pain, sports massage and range-of-motion activities may reduce tension and swelling and prevent scar tissue buildup. Furthermore, an injection of corticosteroids into the affected area may reduce symptoms in the short term and accelerate rehabilitation. Operative treatment is rarely indicated and is reserved for patients suffering from significant displacement or fractures of the bones. To prevent<unk> , the equipment must be adequate in the sport and be well positioned and good size. It should also maintain excellent flexibility, strength and endurance of the<unk> , pelvis and lower back muscles.
Hip pointer
Metal corset
Stretcher bearer
Wartenberg wheel
Reflex hammer
Hobcart
Blood hammer
Crutch