The most effective way to treat the effects of<unk>  is to allow the body enough time to recover: * Taking a break from training to allow time for recovery. * Reducing volume and/or intensity of training. * Suitable periodization of training. * Splitting the training program so that different sets of muscles are worked on different days. * Increase sleep time. * Deep-tissue or sports massage of the affected muscles. * Self-massage or rub down of the affected muscles. * Short sprints with long resting time once the athlete is able to continue with light training. Diet Adapting nutritional intake can help to prevent and treat<unk> . Athletes in different fields will emphasize different proportional nutrition factors on the diet mainly including proteins, carbohydrates and fats. The diet includes a calorie intake that at least matches expenditure, ideally forming a suitable macronutrient ratio. During the recovery process, extra calories from diets may help the body speed the recovery. Finally, addressing vitamin deficiencies with improved diet and/or nutritional supplements has been proposed as a way to speed up recovery.
Overtraining
Deconditioning
Preconditioning 
Allostatic load
Stress shielding
Homeostasis
Neuraxial blockade
Meditation