<unk>  teacher using verbal and tactile feedback to ensure proper form A systematic review of 2012 examined the literature to divine a consensus description of<unk> . It said it can be described as "a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing". In his book Return to Life through Contrology, Joseph<unk>  presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency,<unk>  improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.<unk> ' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises. A number of versions of<unk>  are taught today and the majority are based on up to nine principles.
Pilates
Paro 
Pami
Magpas
Wart
Tolibut
Lunsers
Konzo