Massage therapy using trigger-point release techniques may be effective in short-term pain relief. Physical therapy involving gentle stretching and exercise maybe useful for recovering full range of motion and motor coordination. Once the trigger points are gone, muscle strengthening exercise can begin, supporting long-term health of the local muscle system. Myofascial release, which involves gentle fascia manipulation and massage, may improve or remediate the condition. A systematic review concluded that dry needling for the treatment of<unk>  in the lower back appeared to be a useful adjunct to standard therapies, but that clear recommendations could not be made because the published studies were small and of low quality. Posture evaluation and ergonomics may provide relief in the early stages of treatment. Gentle, sustained stretching exercises within a comfortable range of motion have been shown to lessen symptoms. Regular, non-intense activity is also encouraged.
Myofascial pain syndrome
Arthritis
Complex regional pain syndrome
Giant cell arteritis
Calpainopathy
Psychogenic pain
Myofascial trigger point
Nerve compression syndrome