<unk>  is treated using analgesics such as ibuprofen, rest and use of ice packs. The patient can resume activities 24-48 hours after pain and swelling is reduced. It is not recommended to have prolonged immobilization or bed rest. If the pain does not subside in two weeks, additional treatment may be required. Prevention of<unk>  is possible by adopting proper body mechanics while sitting, standing and lifting. Cessation of smoking, maintaining a healthy diet, exercise and normal weight is also good for preventing<unk> . Temporary pain relief may be achieved through application of a menthol-based pain relief cream.
Back strain
Back injury
Facet syndrome
Sacral fracture
Sprained ankle
Tennis injuries
Elbow fracture
Medial knee injuries