Treatment for<unk>  depends on the severity of it. Light to moderate symptoms could be treated at home. This includes being well-rested, getting alone time, eating a well-balanced diet with adequate amounts of water and exercise, accepting social support from partner, friends and family. Joining local community groups and creating bonds with other fathers experiencing similar symptoms will decrease stress and create a sense of relief. However, treatment of mild to severe depression would require further action. Outlines some of the common treatment available for PPD, excluding psychotherapy and antidepressants. Treatments offered for parents with depression are similar to other mental disorders. This includes taking antidepressants or receiving psychotherapy. Those experiencing moderate<unk>  should seek therapy from a mental health professional. This may be a psychiatrist, counselor or psychologist. However, if experiencing intense depression, medical intervention may be necessary. Consult your health professional about medication including mood stabilizers. Other methods to recovery include electroconvulsive therapy (ECT). This releases short electrical currents to the brain, allowing it to relax. It is recommended when all other procedures are ineffective. There are other alternatives to treatment. This includes self-care in the form of relaxation, massage, herbal medicine and chiropractic services. Psychotherapy Psychotherapy aids PPD treatment by approaching it with psychological, rather than biological, intervention. Many parents with PPD prefer psychological treatment as it limits any potential side effects that will influence the child. Common therapy styles include interpersonal therapy, cognitive-behavioural therapy, psychodynamic psychotherapy and non-directive counseling. Therapy could be conducted individually or couple therapy is also an option. This is practical in addressing support at home along with your relationship with your partner. In general, therapy may take anywhere between a few weeks to months to be effective. However, severe symptoms will require intense psychotherapy which may take up to years. Antidepressants Pharmacological treatment such as antidepressant medication is a growing method of treatment with a recent increase in literature surrounding the topic. This is given to those that experience severe PPD as it balances the chemicals in the brain that affect mood. Mothers tend to avoid antidepressants with many fearing its impact on breast milk. However, it is an effective way in treating depression amongst fathers. There are several factors that the father may want to consider; this includes metabolic changes, mood changes, memory loss, drowsiness and possible side effects influencing child care. Medication needs to be under the supervision of a medical professional and is proven to be even more effective when accompanied with psychotherapy. Self-care There are a number of ways to treat PPD at home. These methods are recommended for those with moderate PPD. However, severe PPD will require intensive intervention. The following practices will promote a healthier and positive lifestyle and are beneficial to anyone: talking to loved ones, taking alone time, getting sufficient amounts of rest, exercising regularly and eating a balanced diet. Not skipping meals, prioritising sleep and getting outside will improve mental health and increase feelings of satisfaction and fulfilment.
Paternal depression
Antenatal depression
Fetal programming
Maternal hypothyroidism
Maternal-fetal conflict
Fetal alcohol spectrum disorder
Paternal age effect
Neonatal infection