Exposure * Keep affected area warm, and avoid any extreme temperature changes (including very hot water). * Keep affected area dry. * Wear warm shoes, socks and gloves. * Wear a hat and a scarf to protect the ears and the nose. * Avoid tight fitting socks/shoes. Other * Exercise at least four times a week to improve circulation. * Quit smoking, as it damages circulation.
Chilblains
Frostbite
Straitjacket
Scrapie
Flat wart
Harmoni
Ephedra 
Cowlick