Women Factors such as pregnancy, childbirth, aging, and being overweight often weaken the pelvic muscles. This can be assessed by either digital examination of vaginal pressure or using a<unk>  perineometer.<unk> s are useful in regaining pelvic floor muscle strength in such cases. The symptoms of prolapse and its severity can be decreased with pelvic floor<unk> s. Effectiveness can be improved with feedback on how to do the<unk> s. Men The muscles involved in men's<unk> s are called the perineal muscles; these can contract both voluntarily and involuntarily.<unk> s can train the perineal muscles by increasing oxygen supply and the strength of those muscles. The names of the perineal muscles are: ischiocavernosus (erection), bulbocavernosus (ejaculation), external sphincter of the anus, striated urethral sphincter, transverse perineal, levator of the prostate, and puborectalis. Premature ejaculation is when male ejaculation occurs after less than one minute of penetration. The perineal muscles are involved in ejaculation when they are involuntarily contracted. The ischiocavernosus are responsible for the male erection and the bulbocavernosus is responsible for ejaculation. By actively contracting the perineal muscles with<unk> s regularly, strength and control of these muscles will increase, which can aid in reducing premature ejaculation. Urinary incontinence Pelvic floor<unk> s (muscle training) can be included in conservative treatment approaches for women with urinary incontinence. There is tentative evidence that biofeedback may give added benefit when used with pelvic floor muscle training (PFMT). There is no clear evidence that teaching pelvic floor<unk> s alters the risk of stress urinary incontinence in men that develop this condition post prostatectomy. In pregnant women, antenatal PFMT probably helps prevent urinary continence during pregnancy and up to six months after giving birth but for pregnant women who already have incontinence, it is not clear if antenatal PFMT helps to reduce symptoms. Fecal incontinence In pregnancy, it is not yet clear if antenatal PFMT helps to prevent or treat fecal incontinence.
Kegel exercise
Locking clothing
Honor walk
Rolfing
Sitz bath
Toe walking
Seed cycling
Walking boot