right<unk>  (; ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph<unk> , after whom it was named.<unk>  called his method "Contrology". It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.<unk>  developed in the aftermath of the late 19th century physical culture of exercising in order to alleviate ill health. There is however only limited evidence to support the use of<unk>  to alleviate problems such as lower back pain. Evidence from studies show that while<unk>  improves balance, it has not been shown to be an effective treatment for any medical condition other than evidence that regular<unk>  sessions can help muscle conditioning in healthy adults, when compared to doing no exercise.
Pilates
Paro 
Pami
Magpas
Wart
Tolibut
Lunsers
Konzo