Rolfers posit that they manipulate the body's fascial layers.<unk>  also uses a combination of active and passive movement retraining.<unk>  is typically performed in a progression of 10 sessions, sometimes called "the recipe". The first three sessions of the protocol focus on superficial tissues, the next four focus on deeper tissues and specifically the pelvis, and the final sessions address the whole body. A session typically lasts between 60 and 90 minutes. The recipient wears undergarments. Positions for the work include lying on a table, sitting, and standing.<unk>  treatments are sometimes painful. For adults, there may be moments of intense sensation during a treatment or soreness afterward. However, the technique can be done gently enough for children and the elderly. Rolf believed fascia tightens as a protective mechanism, and therefore thought an aggressive approach could be counter-productive.
Rolfing
Seed cycling
Soiling
Nitpicking
Barefoot running
Logrolling 
Bursting
Stabbing