<unk>  can be reduced or prevented by gradually increasing the intensity of a new exercise program, thereby taking advantage of the repeated-bout effect. Soreness can theoretically be avoided by limiting exercise to concentric and isometric contractions, but eccentric contractions in some<unk> s are normally unavoidable during exercise, especially when<unk> s are fatigued. Limiting the length of eccentric<unk>  extensions during exercise may afford some protection against soreness, but this may also not be practical depending on the mode of exercise. Static stretching or warming up the<unk> s before or after exercise does not prevent soreness, although there is evidence that whole body vibration therapy performed before exercise may lessen both the soreness and reduced range of motion caused by<unk> . Other preventative measures with evidence of efficacy based on randomized controlled trials include consumption of saffron. Wearing compression garments has not been demonstrated to have a significant effect on<unk> .
Delayed onset muscle soreness
Intractable pain
Chronic pain
Acute muscle soreness
Amplified musculoskeletal pain syndromes
Extrapyramidal symptoms
Heat intolerance
Acute visual loss