Nutrition is an important part of maintaining a healthy body weight.<unk>  includes the techniques and physiological processes that contribute to a person's ability to attain and maintain a certain weight. Most<unk>  techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Moreover,<unk>  involves developing meaningful ways to track weight over time and to identify ideal body weights for different individuals. Due to the rising obesity rates in many parts of the world, proper<unk>  strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight over time. Rising obesity rates are a major concern around the world, especially in North America. About 60% of Americans and Canadians are either overweight or obese. Understanding the basic science of<unk>  and some of the strategies for attaining and maintaining a healthy weight is very important to a person's overall health because obesity is a risk factor for many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease.
Weight management
Bariatric surgery
Smoking cessation
Weight loss camp
Lifestyle medicine
Tight glycemic control
Low-fat diet
Low sodium diet