<unk>  (CBTraining), sometimes referred to as structured<unk> , (SCBT) is an organized process that uses systematic, highly-structured tasks designed to improve<unk>  functions. Functions such as working memory, decision making, and attention are thought to inform whether a person defaults to an impulsive behavior or a premeditated behavior. The aim of CBTraining is to affect a person's decision-making process and cause them to choose the premeditated behavior over the impulsive behavior in their everyday life. Through scheduled<unk> s that may be up to a few hours long and may be weekly or daily over a specific set of time, the goal of CBTraining is to show that focusing on repetitive, increasingly difficult<unk>  tasks can transfer those skills to other<unk>  processes in your brain, leading to behavioral change. There has been a recent resurgence of interest in this field with the invention of new technologies and a greater understanding of cognition in general. The roots of CBTraining lie in a combination of<unk>  behavioral therapy (CBT) and general<unk><unk> .<unk><unk>  seeks to improve<unk>  functions for the sake of improved brain processing ability. The basic premise of CBT is that behavior is inextricably related to beliefs, thoughts and emotions. Between those two mentalities lies the idea that in changing the way a person responds to stimulus through<unk> , it is possible to change a person's actions. However, the positive effects of CBTraining have been difficult to prove throughout the field of research. Lack of randomized controlled trials (RCTs) in many studies and a lack of a standardization of<unk>  methods and definitions of success make it difficult to compare studies with each other and find trends. Overall, many clinical reviews conclude that initial results expressing the benefits of CBTraining may have been overestimated, but the data shows positive enough results that continued research is encouraged.
Cognitive behavioral training
Cognitive remediation therapy
Cognitive therapy
Cognitive behavioral therapy
Music therapy
Deep sleep therapy
Behaviour therapy
Behavioral sleep medicine