There are various treatments available to calm<unk> , some of which involve medication. One type of treatment involves writing out the thoughts onto paper. Some treatments suggest using activities, such as painting, cooking, and other hobbies, to keep the mind busy and distract from the<unk> . Exercise may be used to tire the person, thereby calming their mind. When<unk>  are anxiety induced during panic or anxiety attacks, it is recommended that the person wait it out. Using breathing and meditation techniques to calm the breath and mind simultaneously is another tool for handling<unk>  induced by anxiety attacks. Mindfulness meditation has also shown to help with<unk>  by allowing practitioners to face their thoughts head-on, without reacting. While all of these techniques can be useful to cope with<unk> , it may prove necessary to seek medical attention and counsel. Since<unk>  are associated with many other underlying mental illnesses, such as bipolar disorder, anxiety disorder, and ADHD, medications used commonly to treat these disorders will help calm<unk>  in patients. Treatment for the underlying causes of<unk>  is helpful and useful in order to calm the<unk>  more permanently. For example, in people with ADHD, medications used to promote focus and calm distracting thoughts, will help them with their ADHD. Some obstructive airway disorders may be relieved with nasal septoplasty which can improve sleep and lead to a reduction of<unk>  mind. Insomnia may increase<unk>  and those effected will find sleep apnea treatment and nasal surgery helpful to eliminate their<unk> . It is important to look at the underlying defect that may be causing<unk>  in order to prevent them in the long-term.
Racing thoughts
Musical hallucinations
Sense of impending doom
Compulsive talking
Automatic negative thoughts
Thought broadcasting
Body-focused repetitive behavior
Bullying