Although most<unk><unk> s cannot be cured, it is possible to manage the<unk>  and participate in same activities that other<unk>  are able to do.<unk>  with<unk><unk> s can lead full, active lives. Seeing a specialist will assist in maintaining function and the maintenance of optimal health. Non-pharmacological Non-pharmacological treatments are effective in treating<unk><unk>  and contribute to a sense of well-being.<unk>  can: *Eat healthy, well-balanced meals. A healthy diet limits saturated fat, trans fat, cholesterol, salt, and added sugars. People may alleviate symptoms of inflammation by following the<unk>  Protocol Diet, which focuses on eliminating food that may trigger inflammation. Those with<unk><unk> s should focus on consuming foods that are very fresh and nutritious. *Engage in regular physical activity without overdoing it. Patients should speak with a clinician about what types of physical activity is appropriate. A gradual and gentle exercise program often works well for people with long-lasting muscle and joint pain. For example, yoga or tai chi may be helpful. *Get enough rest. Rest allows body tissues and joints the time they need to repair. Sleeping is a great way to maintain health of the mind and body. Lack of sleep, along with elevated stress levels may cause symptoms to worsen. Without proper rest, the body's immune defense remains inadequate. Many people need at least 7 to 9 hours of sleep each day to feel well-rested. *Reduce stress. Stress and anxiety can trigger symptoms to flare up with some<unk><unk> s. Simplifying daily stressors will help alleviate symptoms and contribute to a sense of well-being. Meditation, self-hypnosis, and guided imagery, may be effective in reducing stress, pain, and boost people's ability to cope with other effects of<unk><unk> s. Instructional materials can guide people in learning these activities. Some include self-help books, audio sources, tapes, or consulting with an instructor. Joining a support group or talking with a counselor might also help manage stress and cope with the<unk> . Complementary Some complementary treatments may be effective and include: * Listening to music * Taking time to relax in a comfortable position * Using imagery throughout the day * Imagining confronting the pain and watching it be destroyed. * Journaling and daily affirmations * Traditional herbal medicine
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