Abruptly adding elevated amounts of<unk>  to the diet too quickly can lead to intestinal gas, diarrhea, abdominal bloating, cramping, and constipation. It is therefore better to regulate and moderate daily<unk>  intake. If increased<unk>  intake is desired, gradually increasing the amount over a few days allows the natural bacteria in the gastrointestinal tract to adjust to the change. Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble<unk> r in susceptible individuals, fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of<unk>  is ingested per day. For this reason, individuals who decide to suddenly double or triple their<unk>  intake are often advised to double or triple their water intake. In addition, excessive intake of non-fermentable<unk>  (typically in<unk> l form) may lead to mineral deficiencies by reducing the absorption or increasing the excretion of minerals, especially when mineral intake is too low or when mineral needs are increased such as during pregnancy, lactation, or adolescence. Excessive<unk>  intake can also contribute to nutrient and drug interactions. For example, antidepressant medications, diabetes medications, carbamazepine, cholesterol-lowering medications and penicillin.
Fibre supplements
Protein supplement
Cosmetics
Sugar substitute
Glasses
Salt substitute
Omega-3 carboxylic acids
Dietary fiber