Though people often use physical<unk>  and exercise interchangeably, the terms have different definitions. “Physical<unk> ” refers to any body movement that burns calories, whether it’s for work or play, daily chores, or the daily commute. “Exercise,” a subcategory of physical<unk> , refers to -planned, structured, and repetitive-<unk> es aimed at improving physical fitness and health. Exercise is a bodily<unk>  that enhances or maintains physical fitness and overall health and wellness. Physical<unk>  is number one most common health issue in the world. Staying physically active can help prevent or delay certain diseases, including some cancers, heart disease and diabetes, and also relieve depression and improve mood. A research Physical<unk>  Fundamental to Preventing Disease published by U.S. Department of Health & Human Services claims that virtually all individuals can<unk> from regular physical<unk> , whether they participate in vigorous exercise or some type of moderate health-enhancing physical<unk> .
Benefits of physical activity
Exercise is Medicine
Lifestyle causes of type 2 diabetes
risks of Coronary artery disease
risks of Peripheral artery disease
risks of Hypertriglyceridemia
Relative energy deficiency in sport
Neurobiological effects of physical exercise