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] | 20 Natural Remedies for Ribs Pain - 1000 Natural Remedy Again dip the cloth and apply over the ribs. Repeat this fomentation 4-5 times a day. 18. Piper Longum: Piper Longum or Long Pepper is very good to cure ribs pain. Ingredients: Piper Longum ( Pippali) 5 gm
Black Pepper (Kali Mirch) 5 gm
Dry Ginger ( Sonth) 5 gm
Clove s (Laung) 5 gm
Grind all the ingredients to make fine powder and keep into a jar. Now ingest half tsp of this powder with honey twice a day. It will help to clear chest congestion and give relief in ribs pain. 19. | http://1000naturalremedy.com/20-natural-remedies-for-ribs-pain/ |
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] | 20 Natural Remedies for Ribs Pain - 1000 Natural Remedy Ingredients: Piper Longum ( Pippali) 5 gm
Black Pepper (Kali Mirch) 5 gm
Dry Ginger ( Sonth) 5 gm
Clove s (Laung) 5 gm
Grind all the ingredients to make fine powder and keep into a jar. Now ingest half tsp of this powder with honey twice a day. It will help to clear chest congestion and give relief in ribs pain. 19. Raisin with Black Pepper: To cure ribs pain due to chest congestion, ingest raisins (Munakka) and black pepper decoction (kadha). Boil a glass of water with 5 raisins and 5 black pepper till it remains half; sieve it and ingest lukewarm. Note: | http://1000naturalremedy.com/20-natural-remedies-for-ribs-pain/ |
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] | 20 Natural Remedies for Ribs Pain - 1000 Natural Remedy Raisin with Black Pepper: To cure ribs pain due to chest congestion, ingest raisins (Munakka) and black pepper decoction (kadha). Boil a glass of water with 5 raisins and 5 black pepper till it remains half; sieve it and ingest lukewarm. Note: All the above ingredients of home remedies like- dry ginger, mustard oil, mustard seeds, asafoetida, flax seeds, wheat flour etc. – are available in almost all grocery shops or supermarkets like- big bazaar, reliance fresh, D-mart etc..
The information given above is for knowledge purpose only; they are not the substitute of medical treatment or diagnosis. Though all the home remedies are quite safe and simple because all the ingredients used are part of spices available in every kitchen. But if you are allergic to any spice, don’t use. | http://1000naturalremedy.com/20-natural-remedies-for-ribs-pain/ |
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] | 20 Natural Remedies for Ribs Pain - 1000 Natural Remedy All the above ingredients of home remedies like- dry ginger, mustard oil, mustard seeds, asafoetida, flax seeds, wheat flour etc. – are available in almost all grocery shops or supermarkets like- big bazaar, reliance fresh, D-mart etc..
The information given above is for knowledge purpose only; they are not the substitute of medical treatment or diagnosis. Though all the home remedies are quite safe and simple because all the ingredients used are part of spices available in every kitchen. But if you are allergic to any spice, don’t use. Or if you are not getting any relief, consult your doctor immediately. | http://1000naturalremedy.com/20-natural-remedies-for-ribs-pain/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy
Benefits of Watermelon Seeds (Tarbuj-ke-beej)
April 25, 2018
March 14, 2020
Watermelon (Citrullus lanatus) is one of the favorite summer fruit for all the age groups. Watermelon seeds (tarbuj ke beej) are highly underrated and are usually thrown while eating the juicy red part of watermelon. But did you know these seeds are fully packed with nutrients, essential amino acids, vitamins and minerals. Why should You Eat Watermelon Seeds? Watermelon seeds have much higher nutritional values than the flesh of the fruit. They have tons of health benefits that is hard to get from other sources. These seeds contain essential amino acids arginine, isoleucine, leucine and phenylalanine in good quantities. These are the building blocks of proteins and responsible for almost all the physiological functions of the body. Other important amino acids present in these seeds are Glutamic acid and Aspartic acid. Glutamic acid is an important amino acid which is essential for a healthy brain development and function. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy They have tons of health benefits that is hard to get from other sources. These seeds contain essential amino acids arginine, isoleucine, leucine and phenylalanine in good quantities. These are the building blocks of proteins and responsible for almost all the physiological functions of the body. Other important amino acids present in these seeds are Glutamic acid and Aspartic acid. Glutamic acid is an important amino acid which is essential for a healthy brain development and function. Aspartic acid plays a vital role in hormone production and release as well as normal function of Nervous System. Moreover, these seeds are rich in Vitamin B group including niacin, thiamin etc. Vitamin A and Vitamin E are also present in significant amount. These seeds are also rich in zinc and magnesium- two essential minerals which not only help to boost body metabolism, but also give more energy and support to mental clarity. Another important nutrient, you will find in these seeds is iron that is necessary for healthy functioning of the body. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Aspartic acid plays a vital role in hormone production and release as well as normal function of Nervous System. Moreover, these seeds are rich in Vitamin B group including niacin, thiamin etc. Vitamin A and Vitamin E are also present in significant amount. These seeds are also rich in zinc and magnesium- two essential minerals which not only help to boost body metabolism, but also give more energy and support to mental clarity. Another important nutrient, you will find in these seeds is iron that is necessary for healthy functioning of the body. Likewise, seeds of watermelon are also an excellent source of copper which protects skin and hair against UV rays. Other minerals present in watermelon seeds are potassium, manganese, sodium and phosphorus. How to Eat Watermelon Seeds? People some time ask, is it good to eat the seeds along with the watermelon? Actually, eating watermelon seeds is completely safe and good because of its overall health benefits. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Likewise, seeds of watermelon are also an excellent source of copper which protects skin and hair against UV rays. Other minerals present in watermelon seeds are potassium, manganese, sodium and phosphorus. How to Eat Watermelon Seeds? People some time ask, is it good to eat the seeds along with the watermelon? Actually, eating watermelon seeds is completely safe and good because of its overall health benefits. However, you should remove the outer hard covering of the seed before eating because if you don’t do it, it will pass undigested through your digestive tract. In order to have their nutrients, we should peel them and then chew properly. There are number of ways of eating these seeds such as- roasting them, letting them sprout or extracting oil etc. a. Roasting of Seeds: The inner part of seeds of watermelon have great nutty taste. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy However, you should remove the outer hard covering of the seed before eating because if you don’t do it, it will pass undigested through your digestive tract. In order to have their nutrients, we should peel them and then chew properly. There are number of ways of eating these seeds such as- roasting them, letting them sprout or extracting oil etc. a. Roasting of Seeds: The inner part of seeds of watermelon have great nutty taste. You can eat the inner part raw or can roast to get the crunch. Or you can add it to your favorite salad, rice, cereal, yogurt, soup or smoothie. Simply, spread the seeds of watermelon on baking tray and bake for 10-15 minutes at 180 degree. Or simply roast them in a pan (kadhai) on a cook top for few minutes. However, it is also of the opinion of some experts that the nutrients of the seeds are destroyed on exposure of heat while roasting. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy You can eat the inner part raw or can roast to get the crunch. Or you can add it to your favorite salad, rice, cereal, yogurt, soup or smoothie. Simply, spread the seeds of watermelon on baking tray and bake for 10-15 minutes at 180 degree. Or simply roast them in a pan (kadhai) on a cook top for few minutes. However, it is also of the opinion of some experts that the nutrients of the seeds are destroyed on exposure of heat while roasting. Therefore, it is better to eat straight out of your palm. b. Sprouting of Seeds: Sprouting of the seeds are considered the best way to get most of the nutrition. Simply, collect the fresh seeds from your watermelon recently finished. Rinse them thoroughly and dry out under direct sunlight at least for one week. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Therefore, it is better to eat straight out of your palm. b. Sprouting of Seeds: Sprouting of the seeds are considered the best way to get most of the nutrition. Simply, collect the fresh seeds from your watermelon recently finished. Rinse them thoroughly and dry out under direct sunlight at least for one week. Then, soak the seeds in water for a day and cover them with a cotton cloth; it will take few days to be sprouted. Eventually, the seeds will sprout and the outer shell can be removed. Dry the seeds in the sun or use a dehydrator. Now, keep the seeds into an airtight container. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Then, soak the seeds in water for a day and cover them with a cotton cloth; it will take few days to be sprouted. Eventually, the seeds will sprout and the outer shell can be removed. Dry the seeds in the sun or use a dehydrator. Now, keep the seeds into an airtight container. If not dried properly there are chances of fungus formation. c. Watermelon Seed Tea: For making tea, take fresh watermelon seeds, peel the outer part and grind the inner shell. Or you can also use the peeled seeds available in the market. Take two tablespoon of seeds (peeled) and grind them. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy If not dried properly there are chances of fungus formation. c. Watermelon Seed Tea: For making tea, take fresh watermelon seeds, peel the outer part and grind the inner shell. Or you can also use the peeled seeds available in the market. Take two tablespoon of seeds (peeled) and grind them. Boil 4 cups of water in a pan and add the seeds powder in boiling water. Then cover the pan with a lid to steep the watermelon seeds powder. Let it to be cool and strain the liquid after 10-15 minutes. Consume it within a day and repeat it again on a second day. Watermelon seed tea is good to cleanse the kidneys and to get rid of the kidney stone. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Boil 4 cups of water in a pan and add the seeds powder in boiling water. Then cover the pan with a lid to steep the watermelon seeds powder. Let it to be cool and strain the liquid after 10-15 minutes. Consume it within a day and repeat it again on a second day. Watermelon seed tea is good to cleanse the kidneys and to get rid of the kidney stone. d. Watermelon seed extract/oil: Generally, watermelon seed oil is used for topical (external) healing. Due to higher fat content, it has limited use for culinary purposes. But you can-
Apply it as a hair oil for better hair growth. Apply it on your skin to prevent acne. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy d. Watermelon seed extract/oil: Generally, watermelon seed oil is used for topical (external) healing. Due to higher fat content, it has limited use for culinary purposes. But you can-
Apply it as a hair oil for better hair growth. Apply it on your skin to prevent acne. Add it to your favorite salad. Having a teaspoon of oil will help to remove toxins from the body. Watermelon Seeds (Tarbuj-ke-beej) Benefits: 1. Watermelon Seeds for Digestion : | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Add it to your favorite salad. Having a teaspoon of oil will help to remove toxins from the body. Watermelon Seeds (Tarbuj-ke-beej) Benefits: 1. Watermelon Seeds for Digestion : Seeds of watermelon are the good source of vitamin-B and fiber that improve digestion. These seeds contain vitamin-B- ‘niacin’ which is essential for keeping our digestive system healthy. Other vitamin-B found in watermelon seeds are thiamine, folic, riboflavin, and pantothenic acid and vitamin-B6. Vitamin-B is necessary for our body to transform food intake into energy. Watermelon seeds are rich in magnesium too. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Seeds of watermelon are the good source of vitamin-B and fiber that improve digestion. These seeds contain vitamin-B- ‘niacin’ which is essential for keeping our digestive system healthy. Other vitamin-B found in watermelon seeds are thiamine, folic, riboflavin, and pantothenic acid and vitamin-B6. Vitamin-B is necessary for our body to transform food intake into energy. Watermelon seeds are rich in magnesium too. Magnesium helps in the activation of digestive enzyme and proper absorption of nutrients. 2. Watermelon Seeds as Nutritional Supplement : Seeds of watermelon (tarbuj ke beej) are loaded with higher nutritional values. Just grab a handful of nuts for a snack or add it to your favorite dish or drink. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Magnesium helps in the activation of digestive enzyme and proper absorption of nutrients. 2. Watermelon Seeds as Nutritional Supplement : Seeds of watermelon (tarbuj ke beej) are loaded with higher nutritional values. Just grab a handful of nuts for a snack or add it to your favorite dish or drink. These seeds are rich in protein elements, vitamins, minerals and essential fatty acids. These seeds contain the most essential protein – nisin. In addition, the seeds of watermelon are rich in amino acids like- arginine and lysine- which is necessary for proper functioning of our body. Arginine plays an important role in increasing metabolism of body whereas lysine is essential for calcium absorption. Magnesium is another important mineral, the seeds of watermelon have. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy These seeds are rich in protein elements, vitamins, minerals and essential fatty acids. These seeds contain the most essential protein – nisin. In addition, the seeds of watermelon are rich in amino acids like- arginine and lysine- which is necessary for proper functioning of our body. Arginine plays an important role in increasing metabolism of body whereas lysine is essential for calcium absorption. Magnesium is another important mineral, the seeds of watermelon have. Research says that 100 gm of seeds provide 139% of magnesium that our body required. Magnesium is important to regulate many functions in the body including protein synthesis, muscle and nerve function, blood pressure and blood glucose control. In addition, they are rich in Vitamin B group including niacin, thiamin, folate,vitamin B6, riboflavin, and pantothenic acid. Manganese, phosphorus, iron, potassium, zinc and copper are other important minerals, the watermelon seeds provide to our body. 3. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Research says that 100 gm of seeds provide 139% of magnesium that our body required. Magnesium is important to regulate many functions in the body including protein synthesis, muscle and nerve function, blood pressure and blood glucose control. In addition, they are rich in Vitamin B group including niacin, thiamin, folate,vitamin B6, riboflavin, and pantothenic acid. Manganese, phosphorus, iron, potassium, zinc and copper are other important minerals, the watermelon seeds provide to our body. 3. Improves Male Fertility: Watermelon seed contains lycopene and several vitamins. Lycopene is an antioxidant that helps to improve male fertility (prajnan Kshamta). It is also good for sexual passion. Another important nutrient is its amino acid- Arginine. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Improves Male Fertility: Watermelon seed contains lycopene and several vitamins. Lycopene is an antioxidant that helps to improve male fertility (prajnan Kshamta). It is also good for sexual passion. Another important nutrient is its amino acid- Arginine. Arginine is helpful to increase sperm (shukranu) count and treat erectile dysfunction (napunsakta or stambhan dosh). Seeds of watermelon contain high level of zinc. Zinc help to increase testosterone level, sperm count and sperm motility. Therefore, include it as a snack in your diet. Or you can have watermelon seeds tea for better results. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Arginine is helpful to increase sperm (shukranu) count and treat erectile dysfunction (napunsakta or stambhan dosh). Seeds of watermelon contain high level of zinc. Zinc help to increase testosterone level, sperm count and sperm motility. Therefore, include it as a snack in your diet. Or you can have watermelon seeds tea for better results. 4. Watermelon Seeds for Diabetes: Watermelon seed has lots of minerals. It is excellent source of magnesium which helps to control blood sugar level naturally. Similarly, unsaturated fatty acids present in these seeds also help to lower the blood sugar level. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy 4. Watermelon Seeds for Diabetes: Watermelon seed has lots of minerals. It is excellent source of magnesium which helps to control blood sugar level naturally. Similarly, unsaturated fatty acids present in these seeds also help to lower the blood sugar level. If your diabetes has recently started take powdered mixture of these seeds and Indian blackberry (Jamun) everyday. It is a very effective natural medicine. To control diabetes, have watermelon seed tea every day. For more remedies go to ‘ Top 10 Home Remedies for Diabetes ’. 5. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy If your diabetes has recently started take powdered mixture of these seeds and Indian blackberry (Jamun) everyday. It is a very effective natural medicine. To control diabetes, have watermelon seed tea every day. For more remedies go to ‘ Top 10 Home Remedies for Diabetes ’. 5. Watermelon seeds for Kidneys: Watermelon seed tea is highly effective in kidney stone removal. Its diuretic properties make it an effective kidney cleanser. It also helps to remove toxins and stimulate under-active kidneys. Pour 500 ml of boiled water over one and half tablespoon of seeds and allow it to steep. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Watermelon seeds for Kidneys: Watermelon seed tea is highly effective in kidney stone removal. Its diuretic properties make it an effective kidney cleanser. It also helps to remove toxins and stimulate under-active kidneys. Pour 500 ml of boiled water over one and half tablespoon of seeds and allow it to steep. Cool it down and have it. It is better, if you make fresh tea every time. Watermelon rind juice is also very effective to remove kidney stones. Simply, section a big watermelon, remove the red flesh, peel the dark green outer layer and keep the white rind aside. Then extract the juice of this white rind and drink it down. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Cool it down and have it. It is better, if you make fresh tea every time. Watermelon rind juice is also very effective to remove kidney stones. Simply, section a big watermelon, remove the red flesh, peel the dark green outer layer and keep the white rind aside. Then extract the juice of this white rind and drink it down. 6. Cardiovascular Health: Watermelon seeds have unsaturated fats and Omega 6 fatty acids. These unsaturated fats and omega 6 help to control cholesterol level in the body and high blood pressure. Watermelon seed is also excellent in magnesium. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy 6. Cardiovascular Health: Watermelon seeds have unsaturated fats and Omega 6 fatty acids. These unsaturated fats and omega 6 help to control cholesterol level in the body and high blood pressure. Watermelon seed is also excellent in magnesium. Magnesium plays an important role in proper functioning of heart and metabolic process. Amino acid found in watermelon seeds ‘arginine’ helps in proper blood flow in the blood vessels. Therefore, include it in your daily diet for cardiovascular health. 7. Watermelon Seeds for Headache: | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy Magnesium plays an important role in proper functioning of heart and metabolic process. Amino acid found in watermelon seeds ‘arginine’ helps in proper blood flow in the blood vessels. Therefore, include it in your daily diet for cardiovascular health. 7. Watermelon Seeds for Headache: If Headache trouble you for a long time, make a paste of the seeds of watermelon powder with the help of water. Now, apply this paste on your forehead and you will see the wonder. 8. Cures Skin Diseases: Watermelon seeds (tarbuj k beej) are rich in antioxidants and make your skin look young and healthy. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy If Headache trouble you for a long time, make a paste of the seeds of watermelon powder with the help of water. Now, apply this paste on your forehead and you will see the wonder. 8. Cures Skin Diseases: Watermelon seeds (tarbuj k beej) are rich in antioxidants and make your skin look young and healthy. These seeds are rich in micro nutrients and provide nourishment to your skin. It also helps to maintain the elasticity of the skin. These seeds are potent blackhead remover. The unsaturated fatty acids present in these seeds, make your skin fairer, smooth and moisturized. For treatment of Eczema (Atopic Dermatitis) and Psoriasis, watermelon seeds has been used for centuries. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy These seeds are rich in micro nutrients and provide nourishment to your skin. It also helps to maintain the elasticity of the skin. These seeds are potent blackhead remover. The unsaturated fatty acids present in these seeds, make your skin fairer, smooth and moisturized. For treatment of Eczema (Atopic Dermatitis) and Psoriasis, watermelon seeds has been used for centuries. In addition, watermelon seeds oil treats acne, wrinkles, blemishes and skin dullness. Recipe : Grind the seeds into grinder to make powder and make a paste by adding little water. Then apply the paste of watermelon seeds powder on your face for 20 minutes. Rinse your face with water after that. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy In addition, watermelon seeds oil treats acne, wrinkles, blemishes and skin dullness. Recipe : Grind the seeds into grinder to make powder and make a paste by adding little water. Then apply the paste of watermelon seeds powder on your face for 20 minutes. Rinse your face with water after that. 9. Seeds for Jaundice: Watermelon seeds are highly effective natural remedy for curing Jaundice. Recipe: Take 2 tbsp of fresh seeds and grind them to make a paste. | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Benefits of Watermelon Seeds (Tarbuj-ke-beej) - 1000 Natural Remedy 9. Seeds for Jaundice: Watermelon seeds are highly effective natural remedy for curing Jaundice. Recipe: Take 2 tbsp of fresh seeds and grind them to make a paste. Then ingest 1 tbsp of this paste with a glass of water. Repeat it three times in a day. Alternatively, you can take powder of the seeds with radish leaves juice. For extracting juice of radish leaves, grind few leaves of radish and extract the ju | http://1000naturalremedy.com/benefits-watermelon-seeds/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy
Best Home Remedies To Get Thicker Hair
March 23, 2018
March 14, 2020
Every woman likes to have thick and black hair; whether your hair is long or short, thickness does matter for looking better. Though there are many products available in market to get thicker hair. But their reliability is doubtful; it may harm your hair. So it is good to follow some natural remedies to get thicker hair. First and foremost remedy to get thicker hair is to take a balanced diet daily. Balanced diet means you should include necessary minerals and vitamins such as iron, Vitamins C, B, copper, and zinc in your diet. These nutrients help to increase the volume of your hair naturally. Home Remedies to Get Thicker Hair: | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy So it is good to follow some natural remedies to get thicker hair. First and foremost remedy to get thicker hair is to take a balanced diet daily. Balanced diet means you should include necessary minerals and vitamins such as iron, Vitamins C, B, copper, and zinc in your diet. These nutrients help to increase the volume of your hair naturally. Home Remedies to Get Thicker Hair: 1. Mango Bark for Thicker Hair: All parts of mango tree are useful for human being. If your hair is not thick enough and also started premature graying, apply decoction (kadha) of mango bark. To prepare decoction of mango bark, boil 500 ml water in a pan with some mango bark (aam ki chhal) till it remains half. | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy 1. Mango Bark for Thicker Hair: All parts of mango tree are useful for human being. If your hair is not thick enough and also started premature graying, apply decoction (kadha) of mango bark. To prepare decoction of mango bark, boil 500 ml water in a pan with some mango bark (aam ki chhal) till it remains half. Now, rub this decoction on your hair like oil to get thicker hair. 2. Amla Water for Thicker Hair : Amla ( Indian gooseberry) is great for healthy hairs; it is used in various shampoo, oil and hair tonics. | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy Now, rub this decoction on your hair like oil to get thicker hair. 2. Amla Water for Thicker Hair : Amla ( Indian gooseberry) is great for healthy hairs; it is used in various shampoo, oil and hair tonics. It enriches hair growth and hair pigmentation. By eating fresh amla daily, you can strengthen the roots of hair; by applying its paste on hair roots, you can improve growth and make your hair thicker and black. Soak one tablespoon amla powder in a cup overnight; on the next day morning, apply the water of the amla powder (strain the powder) on your hair with a brush. | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy It enriches hair growth and hair pigmentation. By eating fresh amla daily, you can strengthen the roots of hair; by applying its paste on hair roots, you can improve growth and make your hair thicker and black. Soak one tablespoon amla powder in a cup overnight; on the next day morning, apply the water of the amla powder (strain the powder) on your hair with a brush. Follow this remedy continuously for 2-3 months without gap; there is no need to wash the hair daily after applying amla water. Similarly, juice of Indian gooseberry may be applied on your hair during winter season i.e. from October to March. Amla powder remains available in grocery shops, Ayurvedic medicine shops and even in super markets. 3. | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy Follow this remedy continuously for 2-3 months without gap; there is no need to wash the hair daily after applying amla water. Similarly, juice of Indian gooseberry may be applied on your hair during winter season i.e. from October to March. Amla powder remains available in grocery shops, Ayurvedic medicine shops and even in super markets. 3. Aloe Vera to Get Thicker Hair: Aloe vera, a green cactus looking plant, is very good for hair growth. It contains proteolysis enzymes which repairs dead skin cells on the scalp. To make your hair thicker, take one leaf of aloe vera and remove its outer layer (peel it). Then mash the pu
Note: | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy Aloe Vera to Get Thicker Hair: Aloe vera, a green cactus looking plant, is very good for hair growth. It contains proteolysis enzymes which repairs dead skin cells on the scalp. To make your hair thicker, take one leaf of aloe vera and remove its outer layer (peel it). Then mash the pu
Note: For better results, eat a small piece of aloe vera (ghritkumari) daily. Peel the aloe vera leaf after washing. And eat the pulp empty stomach daily. 4. Amla with Mulethi: | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy For better results, eat a small piece of aloe vera (ghritkumari) daily. Peel the aloe vera leaf after washing. And eat the pulp empty stomach daily. 4. Amla with Mulethi: To make your hair thicker and black, collect the following ingredients at first-
Ingredients: Indian gooseberry ( Amla) Juice 500ml
Liquorice (Mulethi) Powder 250 gm
Clarified Butter (Ghee) 500 gm
Mix all the ingredients in a pan and keep on the medium gas to heat. After burning the water of the mixture, turn off the gas and keep the remaining ghee in a bottle after cooling. Apply this ghee daily on your hairs to make them thicker and black; even gray hairs will become black after some days. | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy To make your hair thicker and black, collect the following ingredients at first-
Ingredients: Indian gooseberry ( Amla) Juice 500ml
Liquorice (Mulethi) Powder 250 gm
Clarified Butter (Ghee) 500 gm
Mix all the ingredients in a pan and keep on the medium gas to heat. After burning the water of the mixture, turn off the gas and keep the remaining ghee in a bottle after cooling. Apply this ghee daily on your hairs to make them thicker and black; even gray hairs will become black after some days. 5. Amla Pulp To Get Thicker Hair: Amla pulp is one of the best home remedy to get thicker hair (ghane baal). Apply amla pulp on your hair 2-3 times in a week and notice the change after one month. Fresh Indian gooseberry remains available in market during winter season. | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy 5. Amla Pulp To Get Thicker Hair: Amla pulp is one of the best home remedy to get thicker hair (ghane baal). Apply amla pulp on your hair 2-3 times in a week and notice the change after one month. Fresh Indian gooseberry remains available in market during winter season. For detailed information, read “ Amla for Premature graying of hair ‘ because this remedy is quite effective to make your hair thicker and black. 6. Fenugreek Seeds for Thicker Hair: Fenugreek seed (methi) is a good source of protein, vitamin- C, potassium, lecithin and nicotinic acid that strengthen the hair naturally. Firstly, soak 2-3 tbsp fenugreek seeds (methi) in water and leave them overnight. | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy For detailed information, read “ Amla for Premature graying of hair ‘ because this remedy is quite effective to make your hair thicker and black. 6. Fenugreek Seeds for Thicker Hair: Fenugreek seed (methi) is a good source of protein, vitamin- C, potassium, lecithin and nicotinic acid that strengthen the hair naturally. Firstly, soak 2-3 tbsp fenugreek seeds (methi) in water and leave them overnight. In the next day morning, grind them to make paste. Now apply the paste on your scalp and hair. Leave it for 1 hour and then wash it off. Use this fenugreek seeds paste once a week for better hair growth. Fenugreek seeds (methi) help to increase the volume of the hair. | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy In the next day morning, grind them to make paste. Now apply the paste on your scalp and hair. Leave it for 1 hour and then wash it off. Use this fenugreek seeds paste once a week for better hair growth. Fenugreek seeds (methi) help to increase the volume of the hair. The hair looks shiny and smooth. 7. Amla with Coconut Oil: Amla has vitamin-C, minerals, amino acids, tannins and flavonoid. Regular use of coconut oil with amla makes your hair thicker and black naturally. | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy The hair looks shiny and smooth. 7. Amla with Coconut Oil: Amla has vitamin-C, minerals, amino acids, tannins and flavonoid. Regular use of coconut oil with amla makes your hair thicker and black naturally. Simply, boil dried amla chunks (20 gm) and coconut oil (200 gm) in a pan (preferably with iron pan) for 10-15 minutes. Put it off from the flame and then store it into a bottle after cooling. Use this oil lukewarm on your scalp and hair at night and rinse your hair in the next day morning. Apply this remedy at least twice or thrice a week for better results. 8. | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy Simply, boil dried amla chunks (20 gm) and coconut oil (200 gm) in a pan (preferably with iron pan) for 10-15 minutes. Put it off from the flame and then store it into a bottle after cooling. Use this oil lukewarm on your scalp and hair at night and rinse your hair in the next day morning. Apply this remedy at least twice or thrice a week for better results. 8. Amla with Acacia Concinna: To get thicker hair, wash your hair with amla and shikakai (Indian gooseberry and acacia concinna). (For detailed information, also read ‘Amla for Premature graying of hair‘). 9. Carom Seeds Oil to Get Thicker Hair: | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy Amla with Acacia Concinna: To get thicker hair, wash your hair with amla and shikakai (Indian gooseberry and acacia concinna). (For detailed information, also read ‘Amla for Premature graying of hair‘). 9. Carom Seeds Oil to Get Thicker Hair: Carom is a fragrant herb, known for its various health benefits. Its seeds and oil are also good for hair growth. Mix some carom seeds ( ajwain) oil in coconut oil and give head massage with this oil. It improves blood circulation on the scalp and make hair healthier and shiny. Note: | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Home Remedies To Get Thicker Hair - 1000 Natural Remedy Carom is a fragrant herb, known for its various health benefits. Its seeds and oil are also good for hair growth. Mix some carom seeds ( ajwain) oil in coconut oil and give head massage with this oil. It improves blood circulation on the scalp and make hair healthier and shiny. Note: Though all the above hair remedies are safe and effective but results may vary from person to person. If you are allergic to any ingredient or any ingredient does not suit you, stop the application immediately. Ingredients required for above said remedies remain available on all the grocery shops or super markets. | http://1000naturalremedy.com/best-home-remedies-get-thicker-hair/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Best Natural Anti Depression Foods - 1000 Natural Remedy
Best Natural Anti Depression Foods
November 4, 2018
April 16, 2020
Depression or avsaad is a curable disease. Have you heard about happy foods? Yes, there are some happy foods which help to beat depression naturally; you may call them anti depression foods. Though, these anti depression foods don’t cure depression directly but they certainly help to overcome depression. They act as good mood elevator to keep the depression patients happy and healthy. In fact, eating the right foods is most important for patient to treat depression. The theory behind this is that what we eat and drink has direct impact on our mood. Recent researches prove that foods promote sanity which send an alarm to your limbic system (emotion center) and cause inflammation. Moreover, a number of studies have shown that some foods influence the production of chemicals that are directly involved in determining mood, mental energy, performance and behavior. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy They act as good mood elevator to keep the depression patients happy and healthy. In fact, eating the right foods is most important for patient to treat depression. The theory behind this is that what we eat and drink has direct impact on our mood. Recent researches prove that foods promote sanity which send an alarm to your limbic system (emotion center) and cause inflammation. Moreover, a number of studies have shown that some foods influence the production of chemicals that are directly involved in determining mood, mental energy, performance and behavior. Serotonin and nor-epinephrine are two brain chemicals which play an important role to affect mood. Serotonin and nor-epinephrine are often found lacking in depressed people. Therefore, it is quite necessary to give proper diet to depression patients. You should increase the intake of natural anti depression foods, such as bananas, apples, cashew nuts, walnuts etc. At the same time, you should eliminate gluten, dairy, caffeine, and sugar from the diet of depression patient. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Serotonin and nor-epinephrine are two brain chemicals which play an important role to affect mood. Serotonin and nor-epinephrine are often found lacking in depressed people. Therefore, it is quite necessary to give proper diet to depression patients. You should increase the intake of natural anti depression foods, such as bananas, apples, cashew nuts, walnuts etc. At the same time, you should eliminate gluten, dairy, caffeine, and sugar from the diet of depression patient. Eat fresh food throughout the day as far as possible. Some of the main natural anti depression foods are bananas, whole grain bread, cashew, walnuts, apple, avocados, dark chocolate and salmon. These natural foods help to boost the level of happy hormones (brain chemical)- ‘Serotonin’. Foods That Help to Overcome Depression: 1. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Eat fresh food throughout the day as far as possible. Some of the main natural anti depression foods are bananas, whole grain bread, cashew, walnuts, apple, avocados, dark chocolate and salmon. These natural foods help to boost the level of happy hormones (brain chemical)- ‘Serotonin’. Foods That Help to Overcome Depression: 1. Bananas as Anti Depression Foods: Banana are very good anti depression foods. They are rich source of magnesium and vitamin B6. In addition, bananas contains a type of protein called tryptophan; tryptophan helps the body to synthesize its own serotonin. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Bananas as Anti Depression Foods: Banana are very good anti depression foods. They are rich source of magnesium and vitamin B6. In addition, bananas contains a type of protein called tryptophan; tryptophan helps the body to synthesize its own serotonin. Actually, serotonin is a type of brain chemical (happy hormone) responsible for keeping your mood happy, relaxed and stress free. And because low level of serotonin causes depression, eating bananas may help to beat depression indirectly. It is also proved from current studies that by taking 1000 mg of tryptophan three times a day, you can boost up your mood effectively. A single banana contains high fiber and vitamin B6 (22 percent of your daily requirement). Moreover, bananas are a rich source of potassium that support nerves and maintains blood pressure. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Actually, serotonin is a type of brain chemical (happy hormone) responsible for keeping your mood happy, relaxed and stress free. And because low level of serotonin causes depression, eating bananas may help to beat depression indirectly. It is also proved from current studies that by taking 1000 mg of tryptophan three times a day, you can boost up your mood effectively. A single banana contains high fiber and vitamin B6 (22 percent of your daily requirement). Moreover, bananas are a rich source of potassium that support nerves and maintains blood pressure. Therefore, eating more tryptophan and vitamin B6 rich foods like bananas may certainly help to beat depression naturally. Other tryptophan rich foods are milk, dates, peanuts and fish. 2. Walnuts as Anti Depression Foods: Walnuts are one of the richest plant sources of omega-3 fatty acids. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Therefore, eating more tryptophan and vitamin B6 rich foods like bananas may certainly help to beat depression naturally. Other tryptophan rich foods are milk, dates, peanuts and fish. 2. Walnuts as Anti Depression Foods: Walnuts are one of the richest plant sources of omega-3 fatty acids. They have long been considered good for the brain and act as an excellent mood booster. Walnuts (akhrot) are made up of 15 to 20 percent protein. In addition, they also contain omega-6 and omega-3 fatty acids, vitamin E and vitamin B6. These nutrients make it an excellent source of nourishment for nervous system. However, it helps to reduce anxiety and depression too by increasing serotonin level. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy They have long been considered good for the brain and act as an excellent mood booster. Walnuts (akhrot) are made up of 15 to 20 percent protein. In addition, they also contain omega-6 and omega-3 fatty acids, vitamin E and vitamin B6. These nutrients make it an excellent source of nourishment for nervous system. However, it helps to reduce anxiety and depression too by increasing serotonin level. Many studies have proved that omega-3 fatty acids support brain function and reduce depression symptoms. Therefore, eat walnuts daily to boost the brain’s serotonin levels. However, walnuts are high in calories, eat in small quantity (not more than 1 ounce or 14 walnut halves). 3. Cashew nuts or Kaju: | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Many studies have proved that omega-3 fatty acids support brain function and reduce depression symptoms. Therefore, eat walnuts daily to boost the brain’s serotonin levels. However, walnuts are high in calories, eat in small quantity (not more than 1 ounce or 14 walnut halves). 3. Cashew nuts or Kaju: Cashew nuts or kaju are good natural anti depression foods. They contain mood booster vitamins- B6, magnesium, tryptophan and niacin. Vitamin B6 is especially important to the function of the central nervous system. It helps to convert the tryptophan into serotonin and then helps the magnesium enter into the nerve cells. Presence of vitamin B helps to stimulate nervous system and helps in keeping the brain cheerful, active, and energetic. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Cashew nuts or kaju are good natural anti depression foods. They contain mood booster vitamins- B6, magnesium, tryptophan and niacin. Vitamin B6 is especially important to the function of the central nervous system. It helps to convert the tryptophan into serotonin and then helps the magnesium enter into the nerve cells. Presence of vitamin B helps to stimulate nervous system and helps in keeping the brain cheerful, active, and energetic. Researchers claim that eating two handfuls of cashews is equivalent to taking a prescription dose of the popular antidepressant. You will get enough tryptophan to alter and boost your mood. 4. Avocados: Now, it is a strong belief that there is a great connection between food and people’s mental health. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Researchers claim that eating two handfuls of cashews is equivalent to taking a prescription dose of the popular antidepressant. You will get enough tryptophan to alter and boost your mood. 4. Avocados: Now, it is a strong belief that there is a great connection between food and people’s mental health. Our brain mainly relies on the nutrients, such as -Omega-3, amino acids, Vitamin B, D, zinc, magnesium and iron,- to work smoothly. Avocados are excellent anti depression foods that help to overcome depression naturally. They are rich in stress-relieving vitamin B and healthy fatty acids. Many studies have confirmed the association between folate deficiency and depression. Foods, which are high in folate (like- avocados) may help to prevent the build-up of homo-cysteine in the brain. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Our brain mainly relies on the nutrients, such as -Omega-3, amino acids, Vitamin B, D, zinc, magnesium and iron,- to work smoothly. Avocados are excellent anti depression foods that help to overcome depression naturally. They are rich in stress-relieving vitamin B and healthy fatty acids. Many studies have confirmed the association between folate deficiency and depression. Foods, which are high in folate (like- avocados) may help to prevent the build-up of homo-cysteine in the brain. In addition, avocado also contains Omega-3 (healthy fatty acids) and tryptophan that help to regulate the neurotransmitters in the brain. Therefore, eat at least one avocado every day in breakfast if you are facing depression. 5. Apples as Anti Depression Foods: ‘Eats an apple a day, keeps the doctor away’ whether it is physician or psychiatrist. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy In addition, avocado also contains Omega-3 (healthy fatty acids) and tryptophan that help to regulate the neurotransmitters in the brain. Therefore, eat at least one avocado every day in breakfast if you are facing depression. 5. Apples as Anti Depression Foods: ‘Eats an apple a day, keeps the doctor away’ whether it is physician or psychiatrist. We can not ignore the importance of good nutrition to fight depression. Apple is an excellent fruit full of antioxidants and soluble fibre. It is very good to overcome depression because of its nutrients like- Vitamin B1, potassium, phosphorus etc which helps to control wear and tear of nerve cells. Therefore, eat at least one apple daily with milk and honey. It works as a very effective nerve tonic that gives an extra energy to nerves. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy We can not ignore the importance of good nutrition to fight depression. Apple is an excellent fruit full of antioxidants and soluble fibre. It is very good to overcome depression because of its nutrients like- Vitamin B1, potassium, phosphorus etc which helps to control wear and tear of nerve cells. Therefore, eat at least one apple daily with milk and honey. It works as a very effective nerve tonic that gives an extra energy to nerves. 6. Dark Chocolates: Dark chocolate is very good for brain because of its beneficial anti- inflammatory properties. It is rich in antioxidants, especially various flavonoids. Researchers say that flavonoids help to overcome depression if it is given in limited quantity. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy 6. Dark Chocolates: Dark chocolate is very good for brain because of its beneficial anti- inflammatory properties. It is rich in antioxidants, especially various flavonoids. Researchers say that flavonoids help to overcome depression if it is given in limited quantity. Results of some studies state that flavanol also helps in regulating mood and even depression. Dark chocolates are considered as good anti depression foods because of its flavonoids. In short, dark chocolates are good for brain and also help to alleviate depression. Its main component- ‘Cocoa’ contains serotonin which plays an important role in depression. Cocoa facilitates the release of serotonin. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Results of some studies state that flavanol also helps in regulating mood and even depression. Dark chocolates are considered as good anti depression foods because of its flavonoids. In short, dark chocolates are good for brain and also help to alleviate depression. Its main component- ‘Cocoa’ contains serotonin which plays an important role in depression. Cocoa facilitates the release of serotonin. Some studies state that dark chocolate helps to reduce the levels of stress hormones- Cortisol and catecholamines. Therefore, daily dose of 1 ounce of dark chocolate helps to overcome depression. But over dose of dark chocolate may increase depression. 7. Pumpkin Seeds: | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Some studies state that dark chocolate helps to reduce the levels of stress hormones- Cortisol and catecholamines. Therefore, daily dose of 1 ounce of dark chocolate helps to overcome depression. But over dose of dark chocolate may increase depression. 7. Pumpkin Seeds: Pumpkin (kaddu) is a powerhouse of mental health nutrients. Its seeds are indirectly help in curing depression. It contains tryptophan (an amino acid) that helps in production of serotonin. However, pumpkin seeds ( kaddu ke beej) are also a very good source of zinc, manganese, copper, phosphorous and magnesium. These are the most common nutritional deficiencies found in almost all depression patients. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Pumpkin (kaddu) is a powerhouse of mental health nutrients. Its seeds are indirectly help in curing depression. It contains tryptophan (an amino acid) that helps in production of serotonin. However, pumpkin seeds ( kaddu ke beej) are also a very good source of zinc, manganese, copper, phosphorous and magnesium. These are the most common nutritional deficiencies found in almost all depression patients. Amino acids are precursors of neurotransmitters such as L-tryptophan. Depression is believed to be caused due to decreased release of two brain transmitters- serotonin and nor-adrenaline. Pumpkin seeds are good as anti depression foods because of its tryptophan. Tryptophan converts to serotonin in the brain. Therefore, eat handful of pumpkin seeds (kaddu ke beej) daily to boost serotonin level in the brain. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Amino acids are precursors of neurotransmitters such as L-tryptophan. Depression is believed to be caused due to decreased release of two brain transmitters- serotonin and nor-adrenaline. Pumpkin seeds are good as anti depression foods because of its tryptophan. Tryptophan converts to serotonin in the brain. Therefore, eat handful of pumpkin seeds (kaddu ke beej) daily to boost serotonin level in the brain. It is good for anxiety and depression both. You can consume pumpkin seeds after baking, boiling or roasting or even raw. Moreover, you can add them into soups, smoothies, and desserts. 8. Salmon for Depression: | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy It is good for anxiety and depression both. You can consume pumpkin seeds after baking, boiling or roasting or even raw. Moreover, you can add them into soups, smoothies, and desserts. 8. Salmon for Depression: Do you know, your diet may provide you an alternative treatment of depression? One of the best things, you can do for your brain is to get more Omega-3 fatty acids in your diet. Omega 3s are important not only for the proper structure of membranes in the brain, but also helps in the transmission of the neurotransmitters serotonin and dopamine. Results of some studies state that serotonin is directly linked to depression. In addition, people who eat omega-3-rich fish tend to have a lower risk of depression and a more positive affect. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy Do you know, your diet may provide you an alternative treatment of depression? One of the best things, you can do for your brain is to get more Omega-3 fatty acids in your diet. Omega 3s are important not only for the proper structure of membranes in the brain, but also helps in the transmission of the neurotransmitters serotonin and dopamine. Results of some studies state that serotonin is directly linked to depression. In addition, people who eat omega-3-rich fish tend to have a lower risk of depression and a more positive affect. The findings of a study published in ‘Journal of Epidemiology & Community Health’ showed that high consumption of fish can reduce the risk of depression. ( 1)
Here, it is not necessary to mention that Salmon is an excellent source of omega-3 fatty acids and vitamin B6. It is an edible fish which is famous for its nutritional perspective. If you are non-vegetarian, you can opt salmon as an anti depression food. Six ounces of salmon contain more than half of your daily needs of omega-3 fatty acids. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Best Natural Anti Depression Foods - 1000 Natural Remedy The findings of a study published in ‘Journal of Epidemiology & Community Health’ showed that high consumption of fish can reduce the risk of depression. ( 1)
Here, it is not necessary to mention that Salmon is an excellent source of omega-3 fatty acids and vitamin B6. It is an edible fish which is famous for its nutritional perspective. If you are non-vegetarian, you can opt salmon as an anti depression food. Six ounces of salmon contain more than half of your daily needs of omega-3 fatty acids. Experts generally recommend it if you are are not vegetarian. Salmon is also effective food for preventing depression; try eating fish twice per week for maximum benefit. | http://1000naturalremedy.com/best-natural-anti-depression-foods/ |
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] | Papaya (Papita) Good for Constipation - 1000 Natural Remedy Papaya (Papita) Good for Constipation - 1000 Natural Remedy
Papaya (Papita) Good for Constipation
March 23, 2018
March 14, 2020
Papita or Papaya- an amazing fruit: Constipation is very common problem today. It occurs when the bowel movements are not regular. Constipation generally experienced by adults and kids and may create a chronic health problem such as- piles if not cured timely. Papaya (papita in Hindi) is an excellent fruit which is very good for human digestive system. ( 1) Because of its laxative properties, it is effective in curing constipation naturally. Because of its dietary fiber, vitamins, minerals, amino acids and several proteolytic (protein-digesting) enzymes, papaya is very good to cure constipation. It has ‘Papain’ that plays an important role in improving the digestion; it is extracted from unripe papaya. Therefore, unripe papaya is considered to be more effective to treat constipation in comparison to the ripe one. | http://1000naturalremedy.com/papaya-papita-good-constipation/ |
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] | Papaya (Papita) Good for Constipation - 1000 Natural Remedy 1) Because of its laxative properties, it is effective in curing constipation naturally. Because of its dietary fiber, vitamins, minerals, amino acids and several proteolytic (protein-digesting) enzymes, papaya is very good to cure constipation. It has ‘Papain’ that plays an important role in improving the digestion; it is extracted from unripe papaya. Therefore, unripe papaya is considered to be more effective to treat constipation in comparison to the ripe one. Papaya (Papita)- Good for Constipation: Papaya works as a natural laxative and is very good to treat constipation. To cure constipation, eat one bowl ripe papaya (4-5 pieces of five inches papaya) after removing seeds in breakfast and at evening daily. Papaya (papita) fruit is rich in dietary fiber which helps in bowel movement. You can take papaya juice instead of eating. | http://1000naturalremedy.com/papaya-papita-good-constipation/ |
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] | Papaya (Papita) Good for Constipation - 1000 Natural Remedy Papaya (Papita)- Good for Constipation: Papaya works as a natural laxative and is very good to treat constipation. To cure constipation, eat one bowl ripe papaya (4-5 pieces of five inches papaya) after removing seeds in breakfast and at evening daily. Papaya (papita) fruit is rich in dietary fiber which helps in bowel movement. You can take papaya juice instead of eating. You can give it to babies too for constipation by mashing it or making juice. Best time for eating papaya fruit is in the morning or by lunch time as it gives a plenty of time for bowel movements. Papaya with Figs: Eat papaya and 4-6 figs (fresh or dried) in breakfast daily to cure constipation completely. If you are using dried figs, soak them into water before eating. | http://1000naturalremedy.com/papaya-papita-good-constipation/ |
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] | Papaya (Papita) Good for Constipation - 1000 Natural Remedy You can give it to babies too for constipation by mashing it or making juice. Best time for eating papaya fruit is in the morning or by lunch time as it gives a plenty of time for bowel movements. Papaya with Figs: Eat papaya and 4-6 figs (fresh or dried) in breakfast daily to cure constipation completely. If you are using dried figs, soak them into water before eating. Papaya with Lemon Water: Papita or papaya along with 2 glasses of lemon water is good for constipation. Eat ripe papaya fruit after removing seeds with 2 glass of lemon water at night. Papaya (Papita) Juice: Drinking of Papaya juice instead of eating is more effective to relieve constipation if you blend papaya directly or with water because it is more concentrated form of papain. | http://1000naturalremedy.com/papaya-papita-good-constipation/ |
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] | Papaya (Papita) Good for Constipation - 1000 Natural Remedy Papaya with Lemon Water: Papita or papaya along with 2 glasses of lemon water is good for constipation. Eat ripe papaya fruit after removing seeds with 2 glass of lemon water at night. Papaya (Papita) Juice: Drinking of Papaya juice instead of eating is more effective to relieve constipation if you blend papaya directly or with water because it is more concentrated form of papain. Salad of Papaya (Papita): By eating salad of papaya fruit after every meal, you can get relief in constipation ( kabz) naturally. For a taste, you can sprinkle a little bit of black salt or chat masala on it. Unripe Papaya Juice: Unripe papaya (papita) is heavy in gluten and is more effective to prevent constipation. | http://1000naturalremedy.com/papaya-papita-good-constipation/ |
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] | Papaya (Papita) Good for Constipation - 1000 Natural Remedy Salad of Papaya (Papita): By eating salad of papaya fruit after every meal, you can get relief in constipation ( kabz) naturally. For a taste, you can sprinkle a little bit of black salt or chat masala on it. Unripe Papaya Juice: Unripe papaya (papita) is heavy in gluten and is more effective to prevent constipation. To make unripe papaya juice, peel off the skin of papaya and cut into small pieces. Then put few pieces of papaya into the blender with some water and mix; consume after a meal. Papaya (papita) is a type of fruit and there is no side effect of it if you eat in limited quantity. But if you are pregnant, don’t use papaya fruit without consulting your doctor. | http://1000naturalremedy.com/papaya-papita-good-constipation/ |
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] | Papaya (Papita) Good for Constipation - 1000 Natural Remedy To make unripe papaya juice, peel off the skin of papaya and cut into small pieces. Then put few pieces of papaya into the blender with some water and mix; consume after a meal. Papaya (papita) is a type of fruit and there is no side effect of it if you eat in limited quantity. But if you are pregnant, don’t use papaya fruit without consulting your doctor. In villages, people use raw papaya as a natural way to terminate unwanted pregnancies even today; therefore it is not safe in pregnancy. Caution: Though papita or papaya is a wonderful fruit provided by the nature but it has some side effects also. However, there is no need to be panic, just take some precautions and eat it to make you healthy. | http://1000naturalremedy.com/papaya-papita-good-constipation/ |
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] | Papaya (Papita) Good for Constipation - 1000 Natural Remedy In villages, people use raw papaya as a natural way to terminate unwanted pregnancies even today; therefore it is not safe in pregnancy. Caution: Though papita or papaya is a wonderful fruit provided by the nature but it has some side effects also. However, there is no need to be panic, just take some precautions and eat it to make you healthy. Papaya fruit is rich in fibre and it requires more water consumption. While eating papaya, your fibre intake becomes high and lack of water may cause stool hardness. So drink more water (at least 10-12 glass in a day). Excessive intake of papaya may affect your digestive system negatively; you can eat 250-350 gm of papaya in a day. | http://1000naturalremedy.com/papaya-papita-good-constipation/ |
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] | Papaya (Papita) Good for Constipation - 1000 Natural Remedy Papaya fruit is rich in fibre and it requires more water consumption. While eating papaya, your fibre intake becomes high and lack of water may cause stool hardness. So drink more water (at least 10-12 glass in a day). Excessive intake of papaya may affect your digestive system negatively; you can eat 250-350 gm of papaya in a day. All the remedies are given for the purposes of knowledge only; it is not to be considered as a substitute of medical treatment. It is better to consult your doctor before trying these remedies; results are not guaranteed and may vary from person to person. | http://1000naturalremedy.com/papaya-papita-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy Raisin (Munakka) Good For Constipation - 1000 Natural Remedy
Raisin (Munakka) Good For Constipation
March 24, 2018
March 14, 2020
Constipation has become a common problem which is mainly because of improper diet and lack of fiber in food. It is the main reason of many stomach related health problems such as- acidity, gastric problem, piles, indigestion, headache etc. To prevent constipation, we should eat proper diet which is full of fiber because fiber rich diet stop sticking of food to the wall of intestine. If you are facing persistent constipation, raisin (munakka) can help you to cure it naturally. Raisin is a good source of fibre as well as antioxidants, calcium, iron and many other. It is the wonder product for controlling the constipation. Regular intake of munakka (especially black raisin) helps in improving bowel movement and relieving you from constipation. Raisin (Munakka) For Constipation: 1. Soaked Raisins: | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy It is the wonder product for controlling the constipation. Regular intake of munakka (especially black raisin) helps in improving bowel movement and relieving you from constipation. Raisin (Munakka) For Constipation: 1. Soaked Raisins: Raisin is rich in fibre; it acts as a natural laxative by loosening up the the stool. Soak 11 raisins ( munakka) in half cup of water at night and ingest (with water) on the next day morning with an empty stomach. 2. Raisin with Milk to cure Constipation: | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy Raisin is rich in fibre; it acts as a natural laxative by loosening up the the stool. Soak 11 raisins ( munakka) in half cup of water at night and ingest (with water) on the next day morning with an empty stomach. 2. Raisin with Milk to cure Constipation: In case of persistent constipation, you can take raisin with milk for best results. Take 9-11 pieces of raisins and a glass of fresh milk. Wash raisins with water and remove the seeds. Pour the milk into a sauce pan with munakka and put it over the flame for boiling. Boil it for 5-7 minutes and put it off from the heat. | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy In case of persistent constipation, you can take raisin with milk for best results. Take 9-11 pieces of raisins and a glass of fresh milk. Wash raisins with water and remove the seeds. Pour the milk into a sauce pan with munakka and put it over the flame for boiling. Boil it for 5-7 minutes and put it off from the heat. Pour the milk into a glass and take out the raisins. Drink the milk and eat munakka at night before going to bed. In case of acute constipation, you can take as many as 15 – 20 raisins (munakka) with milk. 3. Raisin with Rock Salt: | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy Pour the milk into a glass and take out the raisins. Drink the milk and eat munakka at night before going to bed. In case of acute constipation, you can take as many as 15 – 20 raisins (munakka) with milk. 3. Raisin with Rock Salt: Daily consumption of raisins, especially black raisins help you to get rid of constipation. Take 10-15 raisins ( munakka) and roast them with little ghee on a pan; add a pinch of rock salt and consume before going to sleep at night. 4. Raisin and Lemon: | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy Daily consumption of raisins, especially black raisins help you to get rid of constipation. Take 10-15 raisins ( munakka) and roast them with little ghee on a pan; add a pinch of rock salt and consume before going to sleep at night. 4. Raisin and Lemon: Raisin has malic acid that helps in the easy stool passage. Likewise lemon contains citric acid which acts as a stimulant for digestive system. It also helps in flushing out the toxins and undigested food. Therefore, soak 10-12 raisins (munakka) and one fig (anjeer) in a glass of water overnight. In the morning, mash them thoroughly with finger tips and sieve into a cup. | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy Raisin has malic acid that helps in the easy stool passage. Likewise lemon contains citric acid which acts as a stimulant for digestive system. It also helps in flushing out the toxins and undigested food. Therefore, soak 10-12 raisins (munakka) and one fig (anjeer) in a glass of water overnight. In the morning, mash them thoroughly with finger tips and sieve into a cup. Add one lemon juice and 2 tsp of honey in raisin water and then sip it slowly. This home remedy shows amazing results; even chronic constipation will be cured completely in just a few days. 5. Raisin with Amaltas & Figs: | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy Add one lemon juice and 2 tsp of honey in raisin water and then sip it slowly. This home remedy shows amazing results; even chronic constipation will be cured completely in just a few days. 5. Raisin with Amaltas & Figs: Amaltas (Cassia Fistula) is a type of herbal plant, known for its medicinal values. Its fruit pulp is very good to cure constipation. Similarly, figs contain high fibre that promotes healthy and regular bowel movement. If you are suffering from constipation since long and it became painful, try munakka with figs and Amaltas. Ingredients: | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy Amaltas (Cassia Fistula) is a type of herbal plant, known for its medicinal values. Its fruit pulp is very good to cure constipation. Similarly, figs contain high fibre that promotes healthy and regular bowel movement. If you are suffering from constipation since long and it became painful, try munakka with figs and Amaltas. Ingredients: Raisins or Munakka 10 pieces
Fennel seeds or saunf 3 gm
Figs or Anjeer 5 pieces
Amaltas Pulp (Cassia Fistula) 3 gm
Rose Flower Leaves 3 gm
Remove the seeds of munakka after cleaning with water. Soak the raisins and Amaltas pulp in water for some time. Then, boil all the ingredients in a glass of water till it reduces half. Now, sieve it into a cup and drink this decoction (kadha) at night. You can continue this remedy for 5-7 days; | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy Raisins or Munakka 10 pieces
Fennel seeds or saunf 3 gm
Figs or Anjeer 5 pieces
Amaltas Pulp (Cassia Fistula) 3 gm
Rose Flower Leaves 3 gm
Remove the seeds of munakka after cleaning with water. Soak the raisins and Amaltas pulp in water for some time. Then, boil all the ingredients in a glass of water till it reduces half. Now, sieve it into a cup and drink this decoction (kadha) at night. You can continue this remedy for 5-7 days; it will definitely give you relief from chronic constipation. 6. Raisins with Cumin Seeds: Cumin seeds (Jeera) is also an important ingredient that helps in digestion. Composition of raisin with cumin seeds and black pepper works well to improve the bowel movement. | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy it will definitely give you relief from chronic constipation. 6. Raisins with Cumin Seeds: Cumin seeds (Jeera) is also an important ingredient that helps in digestion. Composition of raisin with cumin seeds and black pepper works well to improve the bowel movement. To cure constipation, you can make a chutney (paste) of these ingredients in a certain ratio. Ingredients: Raisin 7 pieces
Roasted Cumin seeds 10 gm
Black Pepper (Kali Mirch) 5 Seeds
Rock Salt (Sendha namak) 6 gm
Citric Acid (Tatri) ½ gm
Remove the seeds of munakka and grind all the ingredients in the mixer grinder to make chutney. Now, lick this chutney 2-3 times in a day to improve bowel improvement. Note: | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy To cure constipation, you can make a chutney (paste) of these ingredients in a certain ratio. Ingredients: Raisin 7 pieces
Roasted Cumin seeds 10 gm
Black Pepper (Kali Mirch) 5 Seeds
Rock Salt (Sendha namak) 6 gm
Citric Acid (Tatri) ½ gm
Remove the seeds of munakka and grind all the ingredients in the mixer grinder to make chutney. Now, lick this chutney 2-3 times in a day to improve bowel improvement. Note: Munakka or raisin is a type of dry fruit which has lots of health benefits. It has been used as a traditional home remedy of constipation since long back and has no side effects. But raisins, especially golden variety, are treated with sulphur dioxide that may aggravate asthma and other allergic reactions in sulphur sensitive persons. Therefore, be careful before buying it and read carefully the labels which may instruct about the sulphur treated products; sun dried products are safe to use. ( | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy Munakka or raisin is a type of dry fruit which has lots of health benefits. It has been used as a traditional home remedy of constipation since long back and has no side effects. But raisins, especially golden variety, are treated with sulphur dioxide that may aggravate asthma and other allergic reactions in sulphur sensitive persons. Therefore, be careful before buying it and read carefully the labels which may instruct about the sulphur treated products; sun dried products are safe to use. ( 100 gm of raisins have 249 calories). The home remedies given above is for the purpose of knowledge only; it is neither to be construed as a diagnosis, treatment, or cure for any disease nor to be considered as a substitute for medical care from a doctor. Don’t forget to consult your doctor before trying these natural remedies; results are not guaranteed and may vary from person to person. | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Raisin (Munakka) Good For Constipation - 1000 Natural Remedy 100 gm of raisins have 249 calories). The home remedies given above is for the purpose of knowledge only; it is neither to be construed as a diagnosis, treatment, or cure for any disease nor to be considered as a substitute for medical care from a doctor. Don’t forget to consult your doctor before trying these natural remedies; results are not guaranteed and may vary from person to person. Related | http://1000naturalremedy.com/raisin-munakka-good-constipation/ |
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] | Water Birds Pictures Water Birds Pictures
Water Birds Pictures
Interior Least Tern - an adult interior least tern with a caught fish in its beak flies over, seen from left under clear blue sky. Picture by USAF. Pelican 1 - a large California Brown Pelican in flight, seen from front and below. Picture by NOAA. Blue-winged Teals - two blue-winged teals swim in a deep blue pond, seen from right. Picture by KSC. Pelicans - white pelicans with black wingtips soar into the clear blue sunny sky. Picture by KSC. Yellowlegs Sandpiper - a Yellowlegs Sandpiper bird wades in calm blue shallow water, seen from left. Picture by Jim Grossmann, NASA. | http://1000pictures.com/animals/bird-wtr/index.htm |
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] | Water Birds Pictures Picture by KSC. Pelicans - white pelicans with black wingtips soar into the clear blue sunny sky. Picture by KSC. Yellowlegs Sandpiper - a Yellowlegs Sandpiper bird wades in calm blue shallow water, seen from left. Picture by Jim Grossmann, NASA. Northern Pintail Ducks 1 - many Northern Pintail ducks in a blue pond. Picture by KSC. Northern Pintail Ducks 2 - a pair of Northern Pintail ducks, female and male, flying, seen from left under clear blue sky. Picture by Gary Kramer, USFWS. Two Swans 1 - two white swans in a pond, one facing left and one facing right. | http://1000pictures.com/animals/bird-wtr/index.htm |
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] | Water Birds Pictures Northern Pintail Ducks 1 - many Northern Pintail ducks in a blue pond. Picture by KSC. Northern Pintail Ducks 2 - a pair of Northern Pintail ducks, female and male, flying, seen from left under clear blue sky. Picture by Gary Kramer, USFWS. Two Swans 1 - two white swans in a pond, one facing left and one facing right. Picture by Inna Fainitsky. Duck 1 - close up of a brown duck swimming in a lake, seen from above right. Picture by Inna Fainitsky. Wild Ducks - three colorful wild ducks swimming together in a lake, seen from left, lit by the sun. Kingfisher 1 - a common kingfisher stands on a high branch looking at a nearby lake, seen from right over clear blue sky background. | http://1000pictures.com/animals/bird-wtr/index.htm |
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] | Water Birds Pictures Picture by Inna Fainitsky. Duck 1 - close up of a brown duck swimming in a lake, seen from above right. Picture by Inna Fainitsky. Wild Ducks - three colorful wild ducks swimming together in a lake, seen from left, lit by the sun. Kingfisher 1 - a common kingfisher stands on a high branch looking at a nearby lake, seen from right over clear blue sky background. Grey-headed Albatross - a Grey-headed albatross, its large wings rolled left, seen from front and below under blue sky. Picture by Elizabeth Crapo, NOAA. Forster's Tern - a white and black Forster's tern sea bird in flight, seen from below left under clear blue sky. Picture by NOAA. Pelican 2 - a pelican in flight, seen from front and below. | http://1000pictures.com/animals/bird-wtr/index.htm |
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] | Water Birds Pictures Grey-headed Albatross - a Grey-headed albatross, its large wings rolled left, seen from front and below under blue sky. Picture by Elizabeth Crapo, NOAA. Forster's Tern - a white and black Forster's tern sea bird in flight, seen from below left under clear blue sky. Picture by NOAA. Pelican 2 - a pelican in flight, seen from front and below. Picture by NOAA. Pelican 3 - a pelican in flight seen from below right. Picture by NOAA. Swans 1 - a group of white swans with black beaks, seen from right, swimming together in a pond in a forest. Picture by NOAA. | http://1000pictures.com/animals/bird-wtr/index.htm |
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] | Water Birds Pictures Picture by NOAA. Pelican 3 - a pelican in flight seen from below right. Picture by NOAA. Swans 1 - a group of white swans with black beaks, seen from right, swimming together in a pond in a forest. Picture by NOAA. Touching the water - a dark sea bird soaring so low that one wing tip is touching the water, seen from right. Picture by Wayne Hoggard, NOAA. Fairy tern - a bright white fairy tern soaring just overhead, lit by the sun, looking at the camera. Picture by NOAA. Albatross - an adult waved albatross in flight, black with white head under deep blue clear sky, seen from front and below. | http://1000pictures.com/animals/bird-wtr/index.htm |
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] | Water Birds Pictures Touching the water - a dark sea bird soaring so low that one wing tip is touching the water, seen from right. Picture by Wayne Hoggard, NOAA. Fairy tern - a bright white fairy tern soaring just overhead, lit by the sun, looking at the camera. Picture by NOAA. Albatross - an adult waved albatross in flight, black with white head under deep blue clear sky, seen from front and below. Picture by Elizabeth Crapo, NOAA. Horned Puffin - a Horned Puffin standing on a rock ledge. Picture by USFWS. Cormorant 1 - a black Double-crested Cormorant, seen from right. Picture by USFWS. | http://1000pictures.com/animals/bird-wtr/index.htm |